Vinyl coated barbell / dumbbell kit.
Vinyl ensures miniumum damage to flooring.
Every home gym needs a good quality set of weights. One of the major issues however can be lack of space. Now thanks to fitness giants Bodymax you can enjoy a fantastic range of weights in one convenient 'package', with their brand new 52Kg Vinyl Barbell - Dumbbell Kit. Perfect for even the smallest home set-up.
Using free weights, such as dumbbell and barbells, is a great way to strengthen and tone the muscles of the entire body. Focus on the upper torso with biceps curls, triceps extensions, military presses, deltoid raises and bench presses. Target the core abdominals with side bends and trunk rotations. Work those quads, calves, hamstrings and glutes with squats, step-ups, deadlifts and lunges. A strong body is essential for good health as it helps take the strain off doing everyday tasks such as lifting, pushing and carrying. It also improves posture and assists in injury prevention.