I have always been conscious of staying physically active, from playing soccer and running Track and Field in High School and going to the gym regularly at California State University, Long Beach. My interests and knowledge of exercise have expanded greatly as I am soon to be completing my bachelors of science in Kinesiology. I hope to take what I have learned both from academics and my Crossfit Level 1 certificate course to help others learn and effectively take control of their health and well-being. I have been following Crossfit since 2012 and was hooked right away because I love the idea of excelling in all aspects of physical fitness. Not having enough time to join a Crossfit gym, I began doing my own workouts in my backyard with the few pieces of fitness equipment that I had, until recently when I found OPTIMUM CrossFit. OPTIMUM CrossFit has not only allowed me to improve my physical fitness everyday, but also the people here are so kind and welcoming I now have a home away from home and friends that will last a lifetime. Crossfit has changed my life for the better and has helped me improve as a person both physically and mentally. I have so much excitement to share these possibilities with the members of our community and helping them reach their greatest potential in healthy living.