This Program Guide will make it easy for you to follow the steps in the Creating Postpartum Wellness 6 Week Program.
The Program Guide is essential for making your journey into postpartum wellness easier. The guide maps out what to do each day, and includes charts and logs that will help you keep track of your activities and the progress you are making along the way.
The Creating Postpartum Wellness Program is a six-week, step-by-step program based on the effective and natural therapies found in the book, Creating Postpartum Wellness – Natural Solutions To Banish Depression After Childbirth.
The Program Guide gives you simple, easy-to-follow steps for preparing for and following the Creating Postpartum Wellness Six Week Program.
You can use the Program Guide to follow the Program and take the necessary steps to break free from the painful effects of depression, all in a healthy, natural way. You can enjoy the beautiful and gratifying experience of motherhood!
Chapter 4: Let's Get Started!