The Moving Body is a dynamic and restorative practice that blends together the practices of Open Floor Movement along with Mindfulness Practice, Ecstatic Dance Meditation and teachings from the Chakra system. All of these practices explore effective and enjoyable ways to release stress, increase vitality and develop a more relaxed and spacious approach to life.
We provide classes & workshops that cultivate new ways to meet life's ups & downs and create wellbeing in our lives.
When our attention is in the moment, it possible to experience a greater sense of freedom, clarity and increased confidence.
Please continue to browse through the website for more information on the practice, programs and calendars.