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Sarah Helly – Golf
NutriKateCategory Uncategorized0 Comment
Name: Sarah Helly
Sport: Golf
Position: Assistant Golf Professional
Career Length: 2 years
What made you choose golf? Did you start with something else?
My father was a keen golfer and taught me the game.
What is your greatest sporting achievement?
Winning the Irish Amateur Women's Championship in 2015 and representing Ireland on the Women's national team.
What is your current sporting goal and how do you plan to go about getting it?
To become a class A LPGA professional and work in the arena of golf and study the LPGA course.
Aside from your sporting achievements and athletic ability, do you think there are any attributes you have acquired over the years from sport, that benefit you in your life outside of sport?
Yes. Golf has opened many doors for me through meeting people and work. I have also got to travel a lot and visited many countries.
What was your lowest point in sport and how did you stay positive so that you continued to grow?
2013 was the year I struggled the most. I lost my game completely and was thinking of quitting altogether. However, I stuck with it, practiced a lot and became more patient.
What is the greatest opportunity that sport has given you?
I got to represent my country and received a scholarship to America so I could complete my studies there.
Golf can be as much an individual challenge as it is a team effort. What was your preference and why?
I prefer individual competition. As when you perform poorly, it is only yourself to blame. In a team, you can perform very well but do not succeed because of the performance of others.
What's your advice to the younger you?
Don't give it up if it makes you happy the majority of the time. There will always be low points but the highs you get from doing well outweigh the lows.
What's your advice to someone who has never played a sport before and is considering, picking one up?
Be patient. Practice. It won't come overnight but most importantly, have fun!
What do you like most about coaching?
Trying to help someone get better and seeing the results that come along with it. That is extremely satisfying.
Who is your inspiration?
In sport, my dad. He is the reason I am the player I am today. He gave me so many opportunities.
Damian Darker – K1
Name: Damian Darker
Sport: K1 (Kickboxing)
What made you choose combat sport? Did you start with something else?
I was 4 years of age when I started a combat sport so I guess it's all I've ever known really, I wanted to do it because of the tv programs I was watching at the time had cool martial arts scenes in them and that had an influence on me but the decision ultimately came down to my parents at that age so they decided it would be a good decision to find a local club for myself and I started Taekwondo from there.
My greatest sporting achievement to this day is probably winning my first professional k1 title last year and then successfully defending it twice this year winning it outright.
My current goal is to break into the international k1 scene and get the biggest promotions & shows out there. I'm going about it by constantly training hard in order to better myself but also trying to stay ready cause it's not like a season in a lot of sports it's a lot less predictable as far as competitive regularity so that's why when opportunities arise I have to be fit & ready in order to grab it with both hands.
Yes, 100% there are plenty. Socially there is a lot to be gained from sport and I feel I gained a lot of social skills just from being involved in sport from a young age. I also believe it helped me a lot with dealing with pressure & nerves when In school or college exams. I always felt if I could deal with the nerves before physical combat/competition and still go through with the contest the nerves before an exam would be a piece of cake and it always was the case for me personally. Also manners & etiquette are another huge things gained from sort by learning respect for team/club mates & opposition.
My lowest point In sport would have to be losing in the full contact WAKO world championships in 2015 and I remember being so disappointed with my performance but ultimately I had lost the love for that style of kickboxing and felt we didn't have a level playing field with other countries in that discipline so I decided after that loss I was finished with amateur full contact kickboxing and I was going to make the transition to professional k1 and I haven't looked back since as I feel personally it's the best I've been and I have that hunger back again.
Traveling the world competing is probably one of the greatest opportunities sport has giving me as I would have never been to most of the countries or seen what I've seen or met the people I've met if it wasn't for sport.
To a lot of people think what you do is extremely intense for many reasons. Do you think you have to be a particular type of person to enjoy it?
Not particularly because I certainly don't class my self as an aggressive or extremely intense person which people sometimes think you need to be, I just badly wanted to win my chosen sport and that is what became addictive to me is the winning aspect not the fighting aspect and I know that sounds funny but it's that feeling of winning that got me hooked and you just have to be willing to put in the work in to be ready come fight night in order to get that win and that's the hard part so I believe you have to be determined more than anything I believe you have to be a determined and dedicated individual more so than just an aggressive person in order to do well in this sport or any combat sport.
It would be to find that happy medium between training hard and being the best you can be while still being a kid and having a childhood that you can look back on fondly because if you don't you will more than likely look back on it with some regret in some shape or form and the same can be said the other way around if you don't play a sport as a kid you can end up looking back in regret but it's never too late to start! I feel my parents done a great job of having that happy medium approach with me and it's something I'm grateful for.
Try and find a local club that's easily accessible so there are as little hurdles in your way as possible as far as you attending and then join ASAP! Seriously as I've already stated in a question above there are numerous attributes you will gain from sport whether it will be physical or mental it will change you for the better and I can guarantee you won't look back once you find the sport that you enjoy.
My coach, family and girlfriend are all an inspiration to me and they all drive me on to succeed.
If you have any additional comments, please share below.
Thanks very much Nutrikate for asking me to do this questionnaire, I love what your doing keep it up!
Sinéad Goldrick – Dublin GAA
Athlete: Sinéad Goldrick
Position: Half back
How did you get into sport in the first place? What made you take it up?
I loved all types of sports growing up. My parents always encouraged me to take up any sport I was interested in. It meant that I was doing two different training sessions a day, one after school and one in the evening. I wanted to play everything I could from Gaelic football, athletics and basketball, to swimming, gymnastics and a little Irish dancing.
I know you from the basketball court, did that have any positive influence on your ability on the Gaelic pitch?
I think there are so many transferable skills from basketball that you can incorporate in Gaelic football. Playing basketball growing up there was a huge focus to improve your hand-eye coordination. I used to practice this a lot by trying to improve my dribbling skills so I feel that it has helped me on the Gaelic pitch to try and dispose players.
What is your main focus?
My main focus at the moment is with my club, Foxrock Cabinteely. We are currently in the Leinster Senior Club Championship Final for a third year in a row. I love playing with my club as it is with girls that I've known for 20+ years and it's a special feeling winning and playing with them.
I have a few inspirational people in my life, one of which is my family. Regardless of the result of a certain game, they are there to support, congratulate or commiserate. Our current Dublin captain, Sinead Aherne, is also an inspiration of mine. I think she is one of the most talented ladies Gaelic football players to ever play the game. She leads by example on the pitch but is also very insightful. Whenever she speaks to us as a team, we all lean in and listen. Personally, I have huge respect for her as a player and a friend on and off the field.Another sporting hero of mine is Lindsay Peat. She has many strings to her bow and is an incredibly talented athlete across several codes. She is a former Irish basketball player, a Dublin ladies star and a current Irish rugby player who has just competed in the Women's Rugby World Cup just gone by. She also has a wonderful character and I love her enthusiasm and energy she has as a person.
It has to be finally winning the All Ireland Final this year and to also have played in front of 46,286 fans which was incredible. It was the highest attended women's sporting event of 2017. Also, reaching the All Ireland Club final last year with my club Foxrock Cabinteely was a great journey.
At the moment, it's to win a Senior Club Leinster medal with the hopes of going further in the competition.
Aside from your sporting achievements and athletic ability, do you think there are any attributes you have acquired over the years from sport, that benefit you in your life outside of GAA?
I think one of the most important things I have learned is resilience. Sport can be hard sometimes and life can be similarly challenging. Life will throw you a curve ball and what I have learned from sport is to try take it in my stride as there are some things you can't control, you can only control how you react. In addition, I feel honesty and a high level work rate are two things that are really important in team sport, if you can apply those characteristics into your working life I think people will respect you for that and you will go a long way.
How have you learned to manage juggling work and playing at such a competitive level? Is there anything you struggle with the most?
It was certainly difficult coming out of college where there is a small bit more flexibility. Each year, I am getting better at organising my work-life balance. Finding time to unwind can be difficult but it is so important. It is something I have consciously tried to budget time for. Just because you are playing at a competitive level doesn't mean you shouldn't be enjoying yourself along the way!
Have you had to sacrifice a lot to be where you are? Is there anything you would change?
Yes, but that's a choice I am happy to make. The majority of your time is either, working or training so sometimes it can be hard to see your friends and family and go to social events. Thankfully I have great friends and family who understand that I have to miss out on events for training or matches. I wouldn't change that, I'm part of something special and really enjoy what I'm doing.
In your opinion, what does it mean to be part of a team?
It's a special feeling that you don't get in other walks of life. You are with a bunch all girls from all different backgrounds with the same common goal. There's a huge sense of unity and I love being part of an environment of like-minded people working together to achieve the same goal.
Has Gaelic football opened many doors for you?
Yes, I have been lucky enough to travel with football to Toronto, Hong Kong and San Diego to play in exhibition matches with 30 girls from different county teams. Being able to see a bit of the world was amazing and it also gave me the opportunity to get to know girls from different teams which is important. We're all promoting our sport when all things are said and done.
Are there any other sports you would like to try and should we expect to see you in a different kit soon enough?
I'd like to go back playing basketball again in the off season! I miss it a lot.
What's your advice to the younger Sinéad?
Work hard and always enjoy yourself.
What's your advice to someone who has never played a sport before and is considering picking one up?
Hard work beats talent when talent fails to work hard. There may be people that have more talent than you but there's no excuse for them to work harder than you. Always remember to enjoy the sport you are playing and work hard at it, the rest will fall into place!
* Photo credit: The Herald Newspaper
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Beef and Pumpkin Casserole
This is a deliciously haunting meal that is packed full of nutrients so that you are strong enough to keep the zombies away! One that will feed all the family this Halloween and make use of any leftover pumpkins. A good substitute for pumpkin is butternut squash so this is a meal that can be made all year round.
What do I need to feed 5 mouths?
400g Cannellini beans
600g stewing beef
1 tin chopped tomatoes
Salt, pepper, 2 tbs cinnamon
350ml beef stock
Pumpkin diced
150g chopped mushrooms
2 cloves chopped garlic
Halloween Mash
1kg potatoes
100g curly kale
Equipment: Casserole dish, frying pan, pot, spatula, peeler, sharp knife, chopping board, masher.
And now what do I do?
Cook beef and chopped garlic on a relatively low heat.
Chop and peel your vegetables.
Add all vegetables, beef, beef stock and spices to a casserole dish.
Pop it into the oven for 40 minutes (You can let this slow cook for a few hours if you have the time for it).
Peel and chop potatoes and bring to boil until soft.
Melt the butter and add the chopped kale and onion.
Allow to simmer, stir occasionally.
Drain the potatoes, add the kale, onion and milk, mash it all together.
Serve the Halloween mash with the casserole and enjoy!
Total prep/ cook time: 60 mins
Nutrition content per portion:
Carbohydrates: 58g
Fat: 12g
Cost per serving: €2.18
Lindsay Peat
Athlete: Lindsay Peat
I fell into sport by chance, my mam didn't want me idle during my summers. She had visions of me running the streets and getting into trouble so she sent me over to the local basketball team. Little did she know I guess what a happy and successful place she would be opening me up to.
I know you from the basketball court but you have since triumphed on the Gaelic pitch for Dublin and international territory for Irish rugby. What sport did your sporting career really start with and what made you choose that sport?
Funnily enough my success in sport, for which I'm very honoured and proud, really and truly stemmed from what I learnt through my years of basketball. The coaches I was exposed to, the amazingly talented player's I played against and just the challenges I faced prepared me for my tough but amazing journeys into the Gaelic and rugby Worlds.
What do you think is behind your progression from your initial starting point to now playing rugby for Ireland?
Again I think the experience I had with basketball and GAA had a huge part to play. Sport has evolved so much from where I started to where I am now and I wouldn't have been able to compete with this evolution to rugby without my exposure to strength and conditioning and nutrition programme with the various teams I was with and again I am so lucky and thankful to have been exposed to many talented and knowledgeable people. You have to not only be a skilled player but a finely tuned athlete in today's modern world of elite sport.
When entering a new sport, aside from remembering rules and skills of course, does your mindset change at all? Or do you get into a particular state of mind that you can pull across each sport?
No my mind set doesn't really change overall I don't feel. I can only be me and I have to buy into and believe in what I'm doing. I suppose I'm someone with a philosophy and the philosophy of me is to bring work rate, aggression and belief. After that I must couple what I bring as an athlete to what the game demands and the role I need to play in the overall game plan of the team. I feel that yes I have evolved in aspects of myself and my personality but obviously I have something that coaches see and that thankfully has stood to me.
My main inspiration now is my family, my wife and my son. Taking time away from them really inspires me to be the best and make the most of everything I do in a sporting sense. On a sporting level as regard's those players who inspired me, I have had many. I grew up wanting to be many of the players I got to play with. My main inspiration would have been Denise Walsh, Susan Moran – the list of basketball women I could list here is endless tbh. Even now the players I play against inspire me to be better and it's the one thing that tells me I'm not ready to hang up any boots yet.
What is your greatest sporting achievement? (I know this one will be a tough one for you so you can have more than one if you want!:) )
Hahaha…THANK YOU!! I suppose dancing on the podium in Croke Park lifting the Brendan Martin Cup in my beloved Dublin Jersey will always be a very standout moment for me but also the first time I played for Ireland in basketball and getting to play in rugby World Cup. They are all very proud and standout moments for me. I truly am blessed.
I think this one is a tough one as I think I'm at a cross roads a little due to decisions we need to make as a family but my goal would be to play for Ireland in the next six nations 2018 but that's still very much undecided.
Yes absolutely. I have learned to believe in myself and not be afraid to fail. I've failed many times in sport but I've also won so much and done things no one else could even dream of yet I never always had that in me for my life outside of sport. Now I give things a try whether that's standing up in front of 2,000 students in the convention centre giving a motivational talk or going for an interview. I need to try things and push the boat out and not be afraid to fail and to learn. I also can only ever be me that's not to say I don't need to continue to improve or be a better version of me but being me is ok.
A Diary. It's been the best and yet simplest tool. Just having to go through what's on each week from a family point and obviously to include training; talks; media; work. I never struggled that much really when I was single but since getting married and having a baby it's very hard to juggle everything in life, very hard at times but we've managed so far and that's all down to the patience of my wife, my family and my friends.
Yes I have but at the same time I can't play sport for ever and the opportunities are limited and you have to take them while they are there. I've sacrificed a lot of special times with my family and friends and missed out on some very special occasions. If I could change anything it would be to have more time to fit everything in and if women got paid for sport that would be amazing!
To be part of a team is to be like part of a family. Obviously you won't like all members of your family the same lol! But you need to have each other's back no matter what. You are spending so much time together; working so hard you have to love what you do and the people you're doing it – it just means so much more then. Michael Jordan famously said that "Talent wins games but teamwork and intelligence wins Championships".
Is there any other sports you would like to try and should we expect to see you in a different kit soon enough?
Hahaha! I would love to try boxing I really would but if I was to ever do it, it would be on a very amateur and fun basis!!
What's your advice to the younger Lindsay?
Hmmm…..very good question. I think the problem with the younger Lindsay is from memory is no matter what advice you'd give her she probably wouldn't listen anyway!! If she did though I just tell her to drive on for what she wants it'll all work out – what's meant for you won't pass you!
DO IT!! Port for me has been my happy place, my sanctuary, my driving force but that's how we connected and it just happened to progress on to the higher echelons but to me Sport is for everyone. Keep trying every sport till you find one you like and once it makes you happy and you're enjoying it, anything on top such as winning etc is a bonus. Sport makes me feel good both mentally and physically and once I'm in that happy place and have that happy balance I can take on anything. It's one of the best therapy's out there.
If there is anything you would like to add? If so, please share below.
Just to thank everyone who has helped and supported me along the way especially my wife, my parents who are amazing, my sisters, my in-laws, my friends, coaches, fellow players, my clubs, just everyone. I couldn't have done it without all of their help. To anyone who needs advice and I can lend a hand I'm more than happy to help. And finally Sport is amazing give it a try and especially from the girls side of things please, please, please give it a try and if not as a player there are plenty more roles within Sport that are just as enjoyable. There is a window right now to propel Women's Sport Worldwide and I just hope all of the organisations who are involved with Women's Sports here in our great country take advantage of that otherwise we'll be left behind and we'll seriously miss out. That's from the ground right up to International level.
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