Ever heard of rebounding? Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video, people of all ages can exercise on a rebounder. Rebounding is safe because your feet barely leave the surface and a stabilizing bar can be added which will help if you feel unsteady.
There are different types of rebounders on the market and some even fold for easy storage. Because of the size of these mini trampolines they can be used in your home or even easily transported to your office. Rebounding has been taking up in some of your most popular commercial gyms.
There are a vast selection of videos to keep your rebounding workout exciting and new. There are special routines for people of all ages to make it more enjoyable. Some examples of rebounding workouts include first timers, basic, seniors, sports specific, dance, ballet, hip hop, Latin, core, yoga, abdominal, stretch and many other routines. You will never get bored with so many videos to choose from.
What makes REBOUNDING effective? Rebounding provides many benefits to your body. It has been known to improve your circulation reduces stress, increase muscle tone, improve co-ordination and balance, increases energy. There is no strain on your joints. It simultaneously works all the major muscle groups, provides a calorie burning, cardiovascular, strength conditioning workout, incorporates simple, martial arts based movements in a coordinated way and builds stamina, strength and balance. If you do the techniques of rebounding regularly you will get results and have fun doing it.
REBOUNDING has been on national television shows such as The View with Barbara Walters, The Today Show and has been featured in such magazines as Fitness, Ace Fitness Magazine, and Fit.
Kids love it, adults and seniors love it too! Rebounding has become one of the most beneficial forms of exercise ever developed.
Bounce your way to feeling healthy. A fun workout that builds strength, cardiovascular capacity, and balance without jarring the body like other exercises.
Do the quality of trampolines ahve an impact on the performance of a trampoline, recently purchased a trampoline to get fit.
I agree with you!!!rebounding is fun and a great exercise. My boss has trampoline..I brought my 1year old baby when i went there.She was having fun rebounding on it.
Isn't rebounding a posh name for bouncing up and down on a trampoline!
Yes, of course, it is a fun to do exercise on the rebounder and improve your overall health. There are many trampoline exercises that you can do. As you know if something is fun you are more likely to do it often and that is the secret to getting fit – finding something you like and doing is regularly. You can bounce on the trampoline or use it for jogging. This is low impact way of getting the benefits of jogging and won't affect your joints and bones like a treadmill would. Regular exercise cannot only help your heart to function better but also it help lose .