As I walked along the meadows in Cape May last week, I followed a long dirt path and let all agendas go. I had an immediate guttural sense to walk without an agenda.
"First, come into the present. Flash on what's happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions.
As I return back into my daily routine, I am taking this lesson with me — stay in the present and go into each moment without an agenda.
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