Self-love in trying times can feel like a bunch of BS!
Awhile back I was on the "you gotta practice self-love" train too. That was until my train got derailed. Well, I've learned the hard way that chronic pain and illness can be physically/emotionally/spiritually painful. I hated my body way more than I loved it. That is for sure!
What does it mean to "neutralize the body experience?
However, I also now realize that body hatred is a form of body combat. And that kind of in-fighting only wires us for more stress. Which then only serves to keep or amplify dis-ease and unrest in both body and mind.
So what if we could rest in a space within us that didn't have to be loving? Or hating?
What if we could rest in a place within ourselves that witnessed the whole body experience? The mistakes? The successes? The limitations? The abilities? The good? The bad? The right? The wrong?
And what might happen if we explored all these things in a state of presence and objectivity?
Yoga Nidra is a form of guided relaxation, also known as "awakened sleep" or deep conscious rest. While the body is in a relaxed and still position, participants navigate the thoughts, beliefs and emotions of the fluctuating mind.
Yoga Nidra puts a pause on the high stress experience of living in an injured, traumatized or stigmatized body. The parasympathetic nervous system takes over to facilitate a rest and digest state.
And just by being in this rest and digest mode, we physiologically bring our bodies into a neutral zone without having to force anything else (loving, hateful or otherwise).
***Curious to try more Yoga Nidra and other relaxation strategies? Check the schedule for our next round of Small Group Restorative sessions and for registration details. Or, if group settings are not your thing, Michelle is booking 1:1 private sessions also. Contact us to set up your complimentary phone consult.