I love these omelets for the stamina and spirit buff on my characters. When I am high enough level I usually go to the hidden owlbeast valley in the northern part of Winterspring and just kill everything I see and take all their eggs. Respawn rate is pretty good too, so as long as you don't have competition you can usually go from one beast to the next nonstop. Then I cook up huge batches of omelets and just enjoy.
Not the cheapest form of food perhaps, 2 soothing spices per omelet, but the drop rate on the eggs and abundance of mobs that drop them more than make up for it in my opinion.
These give you an easy 35 or so points if you're trying to level cooking quickly.
You do realize that the recipe can't be learned until 225? In other words you couldn't have used this to skill up from 175-225. Maybe you got a little confused on the numbers?
Aside from all that, this is a good recipe to pick up at 225 and skill up to 250ish. Bon apetit!
As Alliance, you can buy this from Malygen in the most northern camp in Felwood.
Not sure if this requires you to have done some quests.
For those of you trying to get to him to get the recipe "Monster Omelet", the recipe IS still available.
This vendor no longer exists but visit Himmik in Everlook, Winterspring who is in the inn there for the recipe.
This recipe for me was NOT variable from the cooking trainer. I had to fly to winterspring (the inn) to get it; sold by Himmik.
Benutzen: Lehrt Euch, wie man ein Monsteromelett zubereitet.
Benutzen: Stellt im Verlauf von 30 sec 1218 Gesundheit wieder her. Ihr müsst beim Essen sitzen bleiben. Wenn Ihr mindestens 10 Sek. mit Essen verbringt, werdet Ihr satt und erhaltet 15 min lang 5 Ausdauer und Vielseitigkeit.