....Aerial Yoga STRETCH is suitable for yoga students of all levels, including those who are just starting out in Aerial Yoga and want to learn the basic poses and postures. Aerial yoga STRETCH is great for stretching body parts that are difficult to stretch normally, including the arms, back, buttocks, thighs, and other areas. The act of balancing using a low-hanging Aerial Yoga hammock naturally strengthens the core muscles, promotes abdomen strength, and effectively reduces fat while promoting a healthy digestive system.