What do you do when you can no longer add weight to the bar? Do you ever feel like your progress has stalled, gone stale, and growth is hardly noticeable anymore? It's time to make changes to your training regimen! In this article, you'll learn more about progression and periodization, and how it affects physique athletes.
Defining your primary goal is very important when either creating your own training program, or looking for one that will optimize your progress and take all the guesswork out of it. If you want to develop the most aesthetic physique possible, and your primary goal is to put on muscle, a well-designed hypertrophy program is going to be key!
Every year I get tons of messages from those asking for tips on how to approach nutrition and training during Ramadan. Millions of practicing Muslims around the world partake in their intense Holy Fasting practice. In this article, I explain how to approach your nutrition and training so that you stay on track with your goals!
TEMPO – Is there a particular tempo that's best?