Going strong on your resolutions?
set a few health and fitness goals for this year.
chance to "get it right" this time around.
that willpower is heavily involved.
there is another side to the weight-loss coin.
Instead, it's the disruption of "mindless" habits.
while watching your favourite show?
without realising you were even doing it.
and what keeps them going.
of movie previews while sitting in an actual movie theatre.
Then, each participant was given a free bag of popcorn to eat.
1. A bag of fresh popcorn.
2. A bag of stale popcorn (a week old, actually).
the amount of popcorn the viewers ate.
bag they received (i.e. fresh or stale)!
either a fresh or stale bag of popcorn.
popcorn in the context of a conference room.
triggered, is enough to disrupt it.
conducted the same movie theatre experiment.
popcorn with their non-dominant hand.
did not eat the stale popcorn.
transform your health and your physique?
Well, 90% of getting in shape lies in your nutrition.
now you can change one of two things.
or go for a leisurely walk… or call up an old friend.
and/or how you normally do the "mindless" activity.
and by the end of the year you'll be a whole new you!
1. Place chicken in a skillet over medium heat.
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