Dose guidelines on product packaging are generalised and cannot take into account the various influencing factors. Armed with your Opti-O-3 test results and a personalised dose that is specific to yourindividual needs, you can be confident that you are taking the right amount of omega-3 fatty acids to maintain good health for the long term. To ensure you are taking the correct dose of omega-3 according to your ongoing needs, we recommend taking the test prior to taking high dose omega-3 supplements and again at six months to monitor progress and ensure your health biomarkers are maintained.