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Run & Ride starts
2019 Fourth of July
Independence Day 2019 is underway as the Scripps Ranch Old Pros' annual Fourth of July Run & Ride got the festivities started early in the morning.
The local sports club coordinated a morning of running and cycling events, including a 10k Run, a 2-Mile Fun Run, a 50-Mile Bike Ride, a 28-Mile Bike Ride and a 12-Mile Bike Ride.
Thousands of participants took part in this local tradition as friends, family members and neighbors cheered for them along the routes.
DJ Lavoie, a Scripps Ranch woman who served as a Navy nurse during the Vietnam War, and is part of a nationwide project to record and document the experiences of war-time Navy nurses as the co-chair of the Navy Nurse Corps Association's Oral History Project, was honored as the official starter for the first running event at 7 a.m. in the morning. Lavoie was featured in the May issue of Scripps Ranch News. Read more about her at http://www.scrippsranchnews.com/news/fullstory.php?ID=1645.
Old Pros
Run & Ride
School is out, warmer temperatures have returned and the Scripps Ranch Old Pros are gearing up for their signature annual fundraising event: the Fourth of July Run & Ride. With five separate events and approximately 4,000 participants expected, there are still plenty of details to be finalized by the dedicated team of volunteers.
Steve Trifoglio has returned this year as the Fourth of July Czar, responsible for overseeing all aspects of the event.
"About 150-175 Old Pros are directly involved with putting on this event, all on a volunteer basis," he said. "It couldn't be done without the passion that everyone has for this event; we're proud to do it."
The Run & Ride will again offer five different events intended to suit a vast range of participants on the morning of July 4, from families with children in strollers to well-conditioned athletes. Participants can choose from a two-mile "fun run," a 12-mile bike ride, a USA Track & Field-sanctioned 10K run, a 28-mile bike ride, or a 50-mile bike ride. The running events begin on Red Cedar Drive in front of Miramar Ranch Elementary School. Cycling events begin at the intersection of Hibert Street and Scripps Ranch Boulevard. All races conclude with a finish at Hoyt Park where a small festival with beer garden featuring craft brewed beer, food trucks, a live band and other activities await.
New for this year, patriotic event merchandise – including socks, headbands and bike jerseys – will be available for purchase during bib pick-ups or at Hoyt Park following the Run & Ride. Additionally, as part of the post-event activities, the Old Pros will add a dunk tank, offering event-goers an opportunity to "dunk the Czar," according to Trifoglio. Per usual, family-friendly activities like a photo booth, inflatable slides and face painting will also be available.
Megan Garvey, a 15-year-old Scripps Ranch native, began participating in the Run & Ride with her family when she was just two years old, sitting in a toddler seat attached to the rear of her father's bicycle.
"It's always been something we've done as a family," said Garvey, whose family has only missed the event once in the last 13 years.
Drew Londerholm and his "Speedo Crew" pose for a fun group photo on race day. (courtesy Drew Londerholm)
Drew Londerholm is also a long-time participant in the Run & Ride, having begun his participation with his family 20 years ago while in middle school. Once he reached early adulthood, he and a friend decided to begin a tradition of participating in the run events wearing red, white and blue Speedos, socks, headbands and other costume accessories. Over the next several years, more and more friends – both male and female – would join their "Speedo crew," making them a well-known fixture at the annual event.
"We recruited more and more people to run with us in Speedos. Ladies would wear tutus," Londerholm said. "We had upwards of 30 people in 2016 and 2017, and have had friends from as far as Los Angeles join us."
While the shorter races are certainly family-friendly and conducive to casual participation, more competitive athletes find the longer distance races just as fulfilling. Scott Houts is the club leader for the Challenged Athletes Foundation (CAF) cycling club. His group consists of physically challenged athletes who may have prosthetic or missing limbs and may utilize cycling equipment that has been modified to suit their special needs. The club also includes able-bodied athletes who participate as mentors and supporters alongside their physically challenged colleagues.
Houts' group has participated in the 50-mile bike ride for the last four years. He said that the inclusive nature of the event, the fact that funds raised are for a charitable cause, and the reasonably challenging design of the course, make it a good fit for his club.
"We get great hospitality when we're out there," Houts said. "It's a fun opportunity to come out and ride with a bunch of other people on a great American holiday and enjoy ourselves. It's a little bit of a challenge, but not so hard that our riders can't handle it."
Garvey, Londerholm and Houts all agree that the community aspect of the Run & Ride is one of the most appealing elements.
"The sense of community is what has kept me coming back year after year," Londerholm said. "The Old Pros do a great job of organizing the event and of honoring those who served."
For more information, visit srop.org.
Mustang runners
sweep mile run
Three sixth graders who attend Thurgood Marshall Middle School swept first, second and third places at the 10th annual Chelsea King Invitational Mile held May 30 at Point Loma Nazarene University.
Olivia Teates, Gracie Haas and Chloe Adams finished with respective times of 6:02, 6:17 and 6:20. Andrew Beceiro, also a sixth grader at Marshall, placed third for the boys with a time of 5:54.
The students were invited to participate based on qualifying mile times. They were coached at the event by Marshall PE teachers David Gray and Carrie Carambas.
—courtesy of Dawn Gencarelli
Falcons Cody Sherman
gets drafted by NAHL
Former Scripps Ranch High School (SRHS) roller hockey player and team captain Cody Sherman was drafted in the fifth round of the North American Hockey League (NAHL) draft by the Minot Minotauros.
Sherman led the SRHS roller hockey team to an incredible undefeated season by beating Rancho Bernardo High 9-6 to win the 2019 CIF Metro Conference Championship on March 4. Sherman was a standout in the championship game with a hat trick and two assists. Cody Sherman was the only senior on the team which posted an 18-0 season.
Sherman, a forward, also played for the Anaheim Jr. Duck's AAA team.
"He's probably one of the top players in the country," SRHS head coach Greg Friedman said. "He'll probably go on to play juniors (with the U.S. National Team) next year."
Photos by Ralph LoVuolo. Visit ralphlovuolophotography.com.
(photo by Ralph LoVuolo)
Softball team wins championship
The Scripps Ranch High School (SRHS) softball team completed an outstanding season by defeating San Marcos High School 6-5 to capture the CIF San Diego Section 2019 Division I Softball Championship on Friday, May 24 at UCSD.
for Run & Ride
Registration is underway for the Scripps Ranch Old Pros' annual Fourth of July Run & Ride. The local sports club hosts a morning of running and cycling fun early on the Fourth of July each year. The events include a 10k Run, a 2-Mile Fun Run, a 50-Mile Bike Ride, a 28-Mile Bike Ride and a 12-Mile Bike Ride. Thousands of participants take part in this local tradition every year on the Fourth.
The running events will start at Red Cedar Drive in front of Miramar Ranch Elementary School. The cycling events will start at the intersection of Scripps Ranch Boulevard and Hibert Street. All the events end near Hoyt Park.
Fourth of July Run & Ride participants who are 21 years of age and older are allowed free access to the beer garden at Hoyt Park at a festival following their events.
To register, visit srop.org.
SRHS lacrosse:
CHAMPIONS!
The Scripps Ranch High School girls varsity lacrosse team defeated rival La Jolla High to capture the CIF San Diego Section Girls Lacrosse Championships Open Division title 17-9 on Saturday, May 18.
Scripps Ranch scored first and was ahead going into halftime. The Lady Falcons held the lead to win by an impressive margin and earn the 2019 CIF San Diego Section Open Championship.
Earlier in the season, Scripps Ranch dropped a game to La Jolla in overtime, one of only two of the team's losses this year. But the Lady Falcons had their revenge as they ran away with the big game Saturday to close out their championship season, clearly proving which team is the best.
Scripps Ranch fought through the CIF San Diego Section Girls Lacrosse Championships Open Division post-season bracket to the championship game by first beating Del Norte 18-5 on May 11 in the quarterfinals, then defeating San Marcos 19-4 in the semi-finals on May 15.
SRHS Softball team
advances to semifinals
The Scripps Ranch High School varsity softball team continues its quest for a CIF San Diego Section Division I Championship as it takes on San Marcos High in the semifinals on Thursday, May 23, starting at 3 p.m. at the Poway Sportsplex.
The Lady Falcons made it this far by defeating Santana High in the first round, then beating Rancho Buena Vista High in the second round.
A victory on Thursday will put Scripps Ranch in the championship game, which will be played the very next day, Friday, May 24, starting at 7:30 p.m. at UCSD.
Lacrosse team
goes to finals
The 2019 Scripps Ranch High School women's lacrosse team is a powerhouse. It was so strong this season that it was highly ranked state-wide all year, and the team defeated most competition by lopsided scores.
The Lady Falcons are so talented that they sliced their way through the CIF San Diego Section Girls Lacrosse Championships Open Division post-season bracket to the championship game; first by beating Del Norte 18-5 on May 11 in the quarterfinals, then by trouncing a good San Marcos team 19-4 in the semi-finals on May 15. The Scripps Ranch players earned the opportunity to avenge one of only two regular season losses as they are scheduled to play La Jolla High in the championship game on Saturday, May 18, starting at 5 p.m. at San Dieguito High School.
Earlier in the season, Scripps Ranch lost to La Jolla in an overtime thriller on April 10. The team's only other defeat was against a strong Harriton High School team from Pennsylvania in a special East Coast-West Coast match-up on April 16.
Scripps Ranch head coach Michele Uhlfelder stated her team's lacrosse skill set, team speed and team philosophy sets them apart.
"They really pay attention to detail and they're very competitive. They make practices competitive and they really work hard at practices," Uhlfelder said, adding that this translates to the games. "They feel prepared and they feel excited to play and they grind it out. They don't stop working."
She explained that the team has excellent leaders and the players take leadership responsibilities at all levels. The team culture has been outstanding, Uhlfelder said.
Team captain Jolie Riedell and Ella Brislin lead the team statistically in many categories, Uhlfelder stated. Attackers Natalie Markman, Jaiden Stepnowski and Kayden Williamson have made major contributions that are also showing up in the stat lines, she said.
The transition game has been strong. Midfielders such as Mara Zajac, Brislin and Riedell have been working well together and their fitness has paid off, Uhlfelder said. Draw specialist Leiden Huber has also played an important role, although she has had to deal with a knee injury.
The lack of scoring by opponents is a testament to how the defensive unit has been one big workhorse all season. Key contributors on defense include Adah Anderson and Ashly McGratten, as well as goalie Ali Richardson-Pepper.
"They've really invested – not just physically, but mentally – in each other and the team concept. We're seeing that in how balanced our scoring is. We have a lot of girls scoring," Uhlfelder said. "We're seeing it in the contributions that all the girls are making. … It's heightened their sense of comradery and heightened their sense of pride."
Uhlfelder explained this special season came together partly because the players brought all their experiences and skills from club play, camps and clinics, then focused on what they could do together as a team.
Having a highly accomplished coach is another reason. Uhlfelder was a four-year starter and First Team All American at the University of Maryland; a two-time gold medalist on the U.S. Women's World Cup Team; an inductee of the National Lacrosse Hall of Fame; and the all-time winningest coach of the Stanford women's lacrosse team.
Lady Falcons prep for Senior Night
The Scripps Ranch High School varsity girls softball team will be home for Senior Night to take on Clairemont High School on Tuesday, May 7 at 3:30 p.m.
The Lady Falcons will then play at Patrick Henry High at 3:30 p.m. on Thursday May 9; then finish the regular season on Friday, May 10 at Mira Mesa High starting at 4 p.m.
Scripps Ranch suffered a 5-7 loss to Steele Canyon High on Saturday, May 4. Photos on this page are from that game.
Falcons face CIFs:
Take on Country Day
The Scripps Ranch High School boys varsity lacrosse team will challenge La Jolla Country Day on Tuesday, May 7 in the first round of the 2019 CIF Division I San Diego Section Boys Lacrosse Championships.
The Falcons finished the 2019 regular season with a 6-13 loss against St. Augustine on Friday, May 3. The game was also Senior Night. The boys played with a lot of spirt in honor of the only senior on the team: Jared Shulin.
It was a tough season for the team, as the players ended their season 1-14. But with only one senior graduating, the remaining players are establishing the groundwork and fundamentals to have a strong team next year.
Coach Lamb gains
100th victory
The Scripps Ranch High School boys varsity baseball team rounds the bend as it nears the last few games of its 2019 regular season. Scheduled games this week include a contest at Christian High at 3 p.m. on Tuesday, April 30. Then the Falcons play St. Augustine High at home at 3:30 p.m. on Friday, May 3.
The team gained an important victory on Saturday, April 27, as the Falcons defeated Torrey Pines High School 5-4. Not only was it a successful day for the players on the field, Coach Chris Lamb reached a milestone of 100 wins during his career as a Scripps Ranch coach.
The Falcons started out slow. At the bottom of fourth inning Torrey Pines was ahead 4-2. But Scripps Ranch battled back with three runs in the fifth inning to earn the win.
Seniors prevail in
PowderPuff Game
The annual Scripps Ranch High School PowderPuff Game between the senior girls and the junior girls was held on Friday, April 26 at the school's football field. A fundraiser for the school, the girls come together in a fun yet competitive football game. As much as it is a game against junior and senior girls, it is also a battle between the coaches, who are also students. The seniors won the game 28-16, but the junior girls held their own against the older girls.
Dr Tess Mauricio:
Mother's Day Q&A!
We all know that you are super busy, as a successful dermatologist, how does your day starts?
When I open my eyes in the morning, if my husband is next to me, I hug him and we stay in bed longer to chat and wake up together. I love this time of the day. Then I pick up my cell phone and check email, messages and Facebook! My husband usually brings me tea while I'm still in bed working on my phone, then we cook breakfast with our kids before they go to school and I get ready for my usually hectic day.
With your hectic schedules, activities, TV shows,etc., how do you juggle all the schedules and maintain balance within your family as a loving wife, and a nurturing and caring mother?
I believe that balance in life is key and it can be challenging to achieve if you don't make it a priority. First, I take care of myself no matter how busy I get, I make sure I am healthy physically, mentally and emotionally. I try to eat healthy, get regular massages, and I exercise.
I need to make sure I have lots of energy and strength to do everything I want to do. And I get an extra boost when I like what I see when I look in the mirror so of course, I make sure I make time for my skin and body treatments to keep me looking and feelings my best.
I also get a lot of help from my husband, parents, family and staff. I think when we fool ourselves into thinking we can do everything on our own and by ourselves, that is when we feel overwhelmed, bitter, exhausted and unhappy. This means that we have to make time to be with the people we love and give them the appreciation, love and gratitude they deserve no matter how busy we are. Preserving personal relationships is the key to achieving life balance and happiness.
Where do you draw your strength from?
I pray constantly and I really focus on being grateful. Sometimes it is not easy and there are also many frustrating, exhausting moments and situations, but I try to not dwell on the negatives be cause that is just draining. I avoid unhappy and negative people and situations as much as possible.
I prioritize having a good relationship with my husband, children and family. I think there is nothing more emotionally and physically exhausting than dealing with family and relationship issues. But when you have your family behind you, life is happy and the challenges you face everyday are more manageable. My family's unconditional love and support powers me and makes me braver to take on new challenges!
What inspires you most?
I am inspired when I know I helped make a difference in the lives of others. I really love making people happy! I love making peoples' wishes come true! I teach my kids to "Be a blessing to someone everyday" and I live by this mantra!
Knowing someone will be made happier and live life better by what I am doing only pushes me to work harder!
What tips can you spare to busy career women like yourself?
Do not feel guilty about taking care of yourself. When you are at your best, you are happier and you will perform better at all your roles in life, as a wife, mother, daughter, sister, friend, boss, etc. and you will enjoy life more!
When we take care of ourselves physically, emotionally, spiritually we give our children and those around us a great role model for how they should value themselves. I think this is very important. As a mother, I want to show my children by the way I live that they should be kind to themselves, that they should love themselves and that they deserve to be loved, go for their dreams and ultimately be happy.
When new challenges ar-ise, instead of asking "Why" ask "Why not?" Life is an adventure. Don't be afraid to try and you may just surprise yourself! Life is short. Always think about living life to the fullest and always do and be your very best everyday and you won't have regrets!
DR. TESS MAURICIO is a Board Certified Dermatologist who graduated from Stanford University School of Medicine. She is a resident of Scripps Ranch and for the last 15 years has offered and pioneered the most advanced cosmetic procedures, specializing in treatment of skin of color and regenerative medicine, utilizing our own body's ability to repair and regenerate cells. Dr. Tess helps her patients be their very best at any age - inside and out.
M Beauty Clinic Miramar | (858) 689-4990 | www.mbeautyclinic.com
3 Great Reasons to
Get Cosmetic Dentistry
Are you considering cosmetic dentistry, but aren't sure that it's right for you? The truth is that cosmetic dentistry offers many great benefits for people, so there are a lot of good reasons to get it.
Here are three of the most common reasons why people get cosmetic dentistry.
You're Unhappy with Your Smile
Your smile is one of the first things you see in the morning, and one of the last things you see at night. For all your waking hours, your smile is a part of who you are. It helps define your image of yourself. And if you're not happy with that image, that means you're not happy with yourself. It can do serious damage to your confidence and self-esteem. This can contribute to a negative feeling throughout your day.
Cosmetic dentistry can turn this around. You can have a smile that makes you want to smile. It will make you happy and eager to share your smile with others. It can help you be open and sharing with others. And it can give you the confidence to be your best self and project your brand well.
Your Smile Is an Obstacle in Your Life
While you may be one who sees your smile the most, you're not the only one. There are probably dozens of people you meet every day who see your smile. Your smile should trigger a positive response in others. If you're not getting that kind of response from your smile, it can damage your confidence.
Your smile can have a big impact on your success in life. It can impact your chances of getting a job, raise or promotion.
It can dramatically impact your personal life, too. Surveys have shown that an attractive smile is the top thing people are looking for in a date, and an unattractive smile is one of the things that can make people not desire a second date.
You Have Oral Health Problems
Many people think that cosmetic dentistry is only about giving you pretty teeth. It's not. The health and beauty of your teeth are closely linked.
If you have tooth decay, it can show up as dark brown or black spots on your smile. Gum disease makes your gums red and inflamed or can cause them to recede.
Gum disease can also make your teeth drift, becoming more crooked. This can lead to tooth loss. A lost tooth isn't just a problem with the appearance of your smile, it makes it hard to chew and can make the rest of your teeth drift.
What's the fix? With restorations like tooth-colored fillings and dental implants, we can care for your oral health and make your smile more beautiful.
Are You Ready for a Beautiful Smile?
If you see that one or more of these reasons for cosmetic dentistry make sense for you, then it's time to consider cosmetic dentistry. If you're in Scripps Ranch or surrounding areas of San Diego, we can help. Please call (858) 271-1010 today for an appointment with cosmetic dentist Dr. Ramin Goshtasbi ("Dr. G" to his patients) at Oasis Dental Arts.
www.oasisdentalarts.com
9999 Mira Mesa Blvd., #105
in Anti-Aging?
Dr. Tess Mauricio, Founder of M Beauty clinics in San Diego and Beverly Hills is a pioneer of a new field in medi cine and anti-aging called "Regenerative Aesthetics" where Doctors can utilize patient's own growth factors from patient's platelet-rich plasma, patient's own stem cells from fat cells in combination with widely used methods like skin resurfacing and microneedling to activate our own natural regenerative processes and ability to heal and repair.
Dr. Tess along, with her colleagues, pioneered ALMI fat and stem cell transfer Procedure for the face and the use of fat-derived stem cells for hair growth. "Regenerative Aesthetics" is the new field in medicine using growth factors, Stem cells to activate our own natural regenerative processes.
ALMI (the acronym for Autologous Lipocyte Micronized Injection) Procedure is a biocellular therapy performed by harvesting fat under local anesthesia and then processing the fat into micronized ALMI fat. ALMI fat is rich in stem cells along with other regenerative cells that are used for anti-aging and regeneration. The process also includes the use of the patient's Platelet Rich Plasma (PRP) from the patient's blood for growth factors. The procedure addresses volume loss, wrinkles, skin texture, skin tone, hair loss (ALMI HAIR), sexual health and vaginal rejuvenation (ALMI FEM SHOT, vConfidence, and vTime-Machine).
ALMI was the #1 Plastic Surgery trend of 2017 by Real Self.com and has been featured on The Doctors, ALMI was also recently featured in the Hollywood Reporter in an Anti-aging feature. ALMI's popularity is growing with over 200 ALMI Procedure providers across the US.
Dr. Tess routinely combines the ALMI Procedure with her signature anti-aging Time Machine Procedure skin rejuvenation treatment. The Time Machine Procedure combines energy based skin resurfacing, microneedling, growth factors from PRP and with ALMI, stem cells from fat can be added to the mix for shorter downtime and improved anti-aging results from one single visit.
Antiaging can also come from within. Nutrition is key to our health and wellness but today's modern lifestyle and diet make it virtually impossible to supply our bodies with the biochemical building blocks and nutrients that it needs to function optimally. More and more people are turning to nutritional supplements whether in the form of special shakes, juices, or pills.
One of the newest nutritional supplements, Liveli, specializes in our brain function by improving restorative sleep with Liveli Sleep Peacefulli, optimizing mental performance with Liveli Focus Clearli and brain restoration and repair with Liveli Restore Dayli. Created by Stanford educated power couple, anesthesiologist and Dr. Tess' husband, Dr. James Lee, after Dr. Lee recovered from a brain tumor.
Stem cell anti-aging can also come from within. Stem cells harvested from a patient's fat can be processed and given back to the patient intravenously and via local injections to treat chronic, degenerative conditions that are usually associated with aging like osteoarthritis of the knees. Regeneris Medical is a network of providers that offer these cutting edge, safe and highly effective procedures. Dr. Tess and Dr. James have established Regeneris Medical San Diego and Beverly Hills to continue to offer these life-changing procedures within the provider network.
Anti-aging intravenous treatments with antioxidants and vitamins are also becoming more popular. Dr. Tess offers IV Glutathione and Vitamin C antioxidant treatments at her M Beauty by Dr. Tess clinics. Not only is this easy and almost painless IV treatment helpful in slowing down the aging process and boost the immune system from within but patients appreciate the improvement in their skin tone, quality and glow.
For more info or to schedule a consultation please call (858) 689-4990 / www.mbeautyclinic.com.
Be careful with
what you've got
It's true that enamel is one of the hardest substances in the human body, but that doesn't mean you should put just anything in your mouth. Your teeth were built to withstand years of wear. Still, you should be careful with what you've got. Dentists all over the country see patients every day for chipped teeth, cut gums, and other complications just because they decided to bite down on the wrong thing. To avoid a painful (and maybe costly) visit to the dentist, pay attention to these five things to not put in your mouth.
Lemons, Limes, or Grapefruit
The first one of this list might not seem obvious. Lemons, limes, and grapefruit are just fruits, right? How could they be bad for our teeth? While eating these fruits are not necessarily bad for our teeth, eating them in a certain way is. What's dangerous about any citrus is its acidity, which can wear away enamel and leave our teeth vulnerable. Eating these fruits quickly is mostly okay—unless you decide to brush directly afterward, which can damage your enamel even further—but leaving these fruits in our mouths for an extended period of time can be dangerous. Not only does acid wear away enamel, it can also promote gum disease.
So many of us love to chew ice. It's cool, easy to break, and makes a satisfying crunch sound. Just because it's enjoyable, however, doesn't mean it's a good idea. Ice is hard and teeth, especially teeth that have been weakened by tooth decay or cavities, are sometimes not. Plus, the cold can make your enamel more brittle. Every year, several patients schedule a dentist appointment because they've fractured a tooth, or multiple teeth, when chewing ice.
Hard Objects
Much like with ice, hard objects such as pens, corn nuts, and seeds could lead to tooth fractures for teeth that have already sustained structural damage, but they could also worsen the symptoms of patients suffering from bite problems. Not to mention that these can also be a choking hazard, even for adults.
Other People's Toothbrushes
Sometimes, especially when you travel, you forget to bring your toothbrush. At this point, late at night, you may be tempted to just use your partner's toothbrush. However, you should resist this temptation. Toothbrushes are full or bacteria, including those that can promote gum disease. Instead, you should put toothpaste onto your finger, and softly brush your finger around your teeth and gums. While not as effective as a toothbrush, the fluoride will do its job and help to prevent tooth decay.
Have You Damaged Your Teeth?
If you didn't follow the above advice and damaged your teeth, we can help. We offer emergency dentistry if you need it. We also offer solutions for all types of tooth damage, including veneers for chipped teeth, crowns for cracked teeth, and even dental implants to replace lost teeth.
Are you looking for a general dentist in the Scripps Ranch or Mira Mesa area? Please call 858-271-1010 today for an appointment with San Diego dentist Dr. Ramin Goshtasbi ("Dr. G") at Oasis Dental Arts.
Three home remedies
for toothaches
Work has been stressful, traffic bad, and you were looking forward to the weekend, but you developed a terrible toothache.
A toothache can completely derail you plans.
Toothaches can be a sign of several issues. Cavities, a cracked tooth or a loose filling are a few of the causes. These three home remedies can provide needed relief until you can see a dentist.
Salt water rinse
Salt water naturally brings down inflammation to provide temporary pain relief. Add four to five teaspoons of salt to one cup of water, swish around your mouth for a minute before spitting it out. Although the results are temporary, a salt water rinse can be done many times.
Clove oil is a natural pain reliever due to its high concentration of eugenol, an anesthetic and antibacterial agent. Eugenol reduces inflammation and has effective analgesic qualities, according to a study published in the British Association of Oral and Maxillofacial Surgeons. Dip a cotton ball in clove oil and gently apply to the affected tooth and gum.
Ice pack or cold compress
Ice can temporarily relieve pain and swelling. Freeze an ice pack and place it on the affected side of the mouth for up to 30 minutes to reduce swelling and numb your mouth.
When to see an emergency dentist
It can be difficult to determine when an emergency dentist visit is needed. If the pain persists, or is unbearable or reoccurs, then research whether your dentist has an emergency line and try to schedule an appointment. Other times to see an emergency dentist may include, but not limited to, symptoms such as bleeding, swelling, pus, redness, foul smell, sensitivity to temperature or if you feel ill.
Unfortunately, home remedies only provide temporary relief and should not be used as a substitute for proper dental care. Toothaches are a symptom of a larger problem that needs to be addressed.
If you are looking for a general dentist in Scripps Ranch, or need an emergency dental visit, call (858) 271-1010 now and we'll get back to you in less than half an hour.
Oasis Dental Arts
Discussing fire safety
with your children
You've equipped your home with all the necessary precautions for a fire. But smoke detectors and fire extinguishers aren't enough to keep your children prepared. Equip your family with safety knowledge by teaching them about fire hazards and how to react if a fire sparks in the home.
Identify your home's hazards
Most of the fire hazards in the home are in the kitchen. The most important lesson for young children to learn in the kitchen is that the stove is hot, and they should keep away from it when it's in use. When your children are older and ready to begin cooking for themselves, then you can instruct them further on individual appliance safety and extinguishing cooking fires.
Playing with matches is another major source of home fires. Children as young as two years old can strike matches and start fires, so be sure to keep your matches and lighters safely tucked away in locked drawers. Teach children not to pick up matches or lighters they may find, but to tell an adult immediately.
You should also inform your children about the following hazards:
Aerosol cans: These can explode if placed near stoves, radiators, or other sources of heat.
Candles: Candles can start fires if placed near flammable materials, and their hot wax can burn skin. Never let children light candles, and get in the habit of blowing out any candles before leaving a room.
Electrical cords: Fraying cords can ignite a fire, so show children how to recognize one.
Lamps: Explain that paper or cloth over a lamp can start a fire.
Iron: Warn children to stay away from an iron standing on end.
Stop, drop and roll
Teaching children this important safety move can prevent serious burns if their clothes are on fire. Have them demonstrate the steps for you, and remind them to cover their face and mouth.
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