I was a mild asthmatic and would take medication reluctantly. I would inevitably end up with pneumonia on a yearly basis.
I am a rowing coach and as such I have to "fill in" sometimes when one of the crew is not able to train. For the past 4 years I have been able only to row 30 – 40 stokes before I would have to get the crew to stop. This year I am able to hop in the boat and continue rowing for a few hundred strokes without difficulty.
I am not taking any medication for sinus, reflux, asthma and my sleeping is more sedate without the previous wake up of the pillows and bedding everywhere. My energy levels are higher I am able to walk my dog up Three Kings without stopping for breath etc etc. In one word FANTASTIC.