The profile training is a type of training that involves a series of low to high-intensity workouts interspersed with rest or relief periods.
Varying the intensity of your effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels.
Actually, it's available on Kinomap, B'Twin Training, and KETTMaps.
All the equipment are not compatible with the interval training. If you can't find the 'profile training' in the main menu, that means your equipment isn't compatible.
Once you chose one of them, you can define the duration of the training session, and tap on 'start'.
- Target power: you define a target power and the resistance changes automatically to make you produce it.
- Resistance: you define a resistance level and we send the instructions to the home trainer, no matter the produced power.
- If your equipment is not interactive, you'll have to change manually the resistance, then only the 'target power' mode will be available.
- The resistance and target are available according to your equipment. Some fitness equipment doesn't support the 'target power' mode.