How to Improve Muscular Endurance After 50
January 25, 2023 January 23, 2023 - by Alec Robson
As we age, our bodies experience changes in muscle mass, power, strength, and endurance. This can lead to a decrease in physical activity and an overall feeling of reduced energy …
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Beyond Celiac Offers Gut Health Tips for the New Year
January 23, 2023 January 21, 2023 - by MyChesCo
Gut health has been a trendy topic lately, and for good reason. Good gut health supports the immune system and generally makes you feel better. But gut health is important …
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The Long Journey of Getting Back into Shape
It's no secret that staying in shape is important. But what happens when you don't stay in shape for a long period of time? And how do you get back …
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6 Fitness Hacks for Getting in Shape After 50
December 20, 2022 December 16, 2022 - by Alec Robson
If you're over 50, getting in shape can seem like a daunting task. But it's not impossible! There are plenty of fitness hacks out there that can help make the …
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Get Through the Holidays Without a Heart Attack: Tips for a Healthy Holiday Season
The holidays are a time for celebration, but they can also be a time for stress. If you're not careful, the combination of overeating, drinking, and lack of sleep can …
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The Relationship Between Physical Activity and Loneliness in Older Adults
December 11, 2022 December 9, 2022 - by Alec Robson
Loneliness and social isolation are major problems among older adults. According to a recent study, physical activity may help reduce loneliness and social isolation in this population. The study found …
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Get Fit Over 50 – It's Never Too Late to Start!
November 22, 2022 November 19, 2022 - by Alec Robson
It's never too late to start getting fit! In this article, we will discuss some tips for getting in shape and staying healthy as you get older. It's important to …
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Aerobic and Muscle-Strengthening Activity May Help You Live Longer, Study Says
September 6, 2022 September 3, 2022 - by Alec Robson
A new study published in the British Journal of Sports Medicine has found that aerobic and muscle-strengthening physical activity may help you live longer.
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The Key to Losing Weight, Building Muscle and Feeling Great Is… (Hint: It's Not What You Think)
August 29, 2022 August 29, 2022 - by Alec Robson
We all know that if we want to lose weight and feel great, we need to eat healthily and exercise. But what's the key to making this a permanent lifestyle …
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CHA Celebrates 10 Years of Helping Residents Lose Weight, Lower Blood Pressure and Reduce Cardiovascular Risk
CHESTER, PA — The Chester Housing Authority (CHA) is celebrating the 10-year anniversary of its ANUME (A-NU-ME) program. Through food shopping and cooking education, diet, group exercise, gardening, and group …
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How to Help Pay Rent When Struggling Financially