4 Types Of Nontoxic Cookware You Should Try!
It's a good thing to be concerned with type of food you're eating. However, you should also be putting thought into what you're using to cook your food. While you can use coconut oil on pans to keep food from sticking, many popular cookware brands are now nonstick. But they are also known to contain a chemical that is linked to major health problems, such as cancer. There are, however, alternatives you can use. These alternatives are nontoxic, and some even offer additional health benefits. Learn more about nontoxic cookware options by reading below!
Cast iron is one of the oldest nontoxic cookware options available. Furthermore, it retains heat well so you can use a lower setting. This helps food from sticking.
In addition, when you eat food cooked in a cast iron pot or pan, you consume bits of iron. This is a great way to treat an iron deficiency. However, those who have too high of iron stores should avoid cast iron cookware.
Just be sure you season your cast iron piece after cleaning it. This will help maintain an optimal cooking surface. To do this, apply a light coating of a high smoke point oil, such as avocado oil. Do this when it's clean and ideally somewhat warm.
Also on the list of safe cookware is stainless steel. Just be sure you're buying cookware that is made from a food-grade version of stainless steel. You might see numbers such as 304, 316 and 430. These are all food-grade. Furthermore, numbers such as 18/8, 18/10 or 18/0 indicate how much chromium and nickel, respectively, the product contains. Keep the second number in mind if you are concerned about the leaching of nickel.
However, abrasive cleaning can lead to damage to the lining. When this occurs, it is no longer a nontoxic cookware piece. This is due to the leaching of metals. Take care in how you clean your stainless steel nontoxic cookware, and throw them out once they exhibit this damage.
Next on the list of nontoxic cookware is glass, which is environmentally-friendly as well as very durable. Glass containers are also a healthier option than their plastic counterparts for storing foods. This is because plastic containers can contain BPA.
When it comes to nontoxic cookware, cooper is about middle of the road. It can be safer than other options, however, it can also lead to an overconsumption of copper. Still, some diets are low in copper, making this nontoxic cookware, in those instances, a good option.
Commonly, you will find copper cookware that is copper on the outside and non-reactive stainless steel on the inside. Copper is great for conducting heat, so this option gives you the best of both materials. However, older copper cookware is not nontoxic cookware. It can have tin or nickel as a coating and should not be used for cooking.
Now that you have a good idea of some nontoxic cookware options, you might also be interested to learn about the different ways in which their toxic counterparts can affect your health.
Research indicates that chemicals used to make nonstick cookware may lead to some concerning health issues. High cholesterol, for example, is linked to these chemicals. Twelve-thousand children in Ohio and West Virginia were tested for PFOA and PFOS in a study. Researchers discovered that children with the highest levels of these chemicals were more likely to have abnormally high levels of total cholesterol and LDL, or bad cholesterol.
Even the fumes these traditional cookware items create can damage your health. These fumes can lead to allergies as well as flu-like symptoms. Yikes!
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