Something that many people struggle with and get confused by is trying to find the best way to get in amazing shape without the fear of rebounding and regaining all of your weight.
Unfortunately there is no one way that will work for everyone, but what a great coach will help you with is finding a way of working that fits in with your family life, work diary, food preferences and ensures that exercise isn't seen as a chore, but something that will provide a vital building block towards a happier body and a happier you.
I have spent years studying directly from some of the most influential people in the world of weight loss, and as a result can adapt my own approach to your very unique needs.
Getting fit, losing weight and running faster aren't easy - I understand that.
The hardest part for almost everyone is staying motivated.
I am not going to tell you that I have been a fitness freak all my life, far from it. At school I actively avoided any kind of sport and throughout my early 20's I started new gym regimes countless times.
So why would you hire a personal trainer with that history? Because I know how hard it can be.
I've been there and I've done it.
And now I want to help you do it too.
I help you to stay on track and reach your goals by giving you the tools and skills you need. We will work together by setting clear and realistic goals that I guarantee you will achieve.
All training sessions are conducted at CORE. gym in Maidstone.