Constipation has become a common problem now a day. Nothing else but the sedentary lifestyle is too blamed for this condition.
It may seem simple, but Water keeps you hydrated which facilitates digestion. When the body is properly hydrated it makes bowel muscle more efficient which improves digestion.
Try to drink 8 to 16 ounce of water daily.
This will help you to get rid of constipation.
Mint and Ginger both are proven to treat constipation.
Ginger is a "warming" herb that can help to speed up sluggish digestion. Hot water in tea also stimulates digestion.
Try to eat more fiber especially soluble and non-fermentable fiber. This is because an increase in fiber intake leads to increase the bulk and consistency of bowel movement.
You can find soluble fibers in oat bran, nuts, seeds, peas, beans etc.
Coffee helps to treat constipation effectively. It stimulates the muscle in your digestive system. Try to drink coffee which is caffeinated as this will stimulate your gut in the same way that a meal does.
Probiotic is known to treat chronic constipation. They produce lactic acid which improves gut movements and makes it easier to pass a stool.
Try eating probiotics containing food like yogurt, sauerkraut, and kimchi. You can also take probiotic supplements daily for at least 4 weeks.