Have you ever gasped for air and thought that maybe you weren't going to be able to breathe again? Like when you went swimming and for some reason you got caught under water and you had to fight to catch another breath! All you wanted to do was rise to the top and breathe. You didn't think about what you ate last night, your divorce, your lotto win, your brand new car, your new spouse. I think you get the point by now-all you ever wanted to do was to breathe! Without breathing, you cannot live...that's an eminent and serious fact.
Do you think some of us take for granted that we are able to keep on breathing? I think many of us don't give it a second thought because it happens involuntarily! It is something that the subconscious mind says, "Go on and focus on other things, I've got this critical function for you!" Isn't that an amazing miracle? The fact that we can breathe alone blows my breath away, but that it happens without us having to think about it-WOW!
Now let's take breathing to another level. What if you were able to use your breathing to improve your physical and mental health by learning how to actually pay attention to it and then controlling it? Well you can-it's been the secret weapon of many people throughout the world who have used it for many centuries on out in ways that preserved their way of life! They used meditation which incorporates proper and intense breathing techniques to reach a level of focus and concentration needed to open a third eye! It is said that we all have this potential and that it's not too hard to achieve if you are open to the potential of the power of a breath!
Yes, you can take your breathing for granted or use it to live a healthy and vibrant life-the choice is yours! Please remember that like water and food, breathing is a critical element that creates a major life force within us!