Gaby Mora
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Blog, Nutrition, Sports nutrition, Training
Exercising in the heat
Exercising in the heat represents a number of challenges for an athlete, ranging from discomfort to severe health threats. This is particularly relevant this year, as we approach the summer Olympic games in Tokyo, where temperature and other ambient conditions can be severe and non-predictable. Effects of heat on the body Our bodies function best at temperatures between 35 and 39°C (1). Exercise stress can result in exercise-induced gastrointestinal syndrome, which consists in decreased integrity and function of the gastrointestinal system. This condition is worsened when our core temperature goes up to 39°C. A compromised gut can, in turn, cause other issues such as bacteria entering the bloodstream, decreased nutrient…
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Book review: The Fast 800 (Dr Michael Mosley)
Recipe: My mum's arroz chaufa (Peruvian fried rice)
The carnivore diet (a.k.a. all meat diet)
Blog, Fitness, Training
Becoming a Krav Maga instructor
I have written about my story with Krav Maga before. In short, going back to some sort of martial art/combat discipline had been in the back of my mind since we moved to Australia. Same for my husband. Eventually he started training at KMDI (Krav Maga Defence Institute) and he invited me to try it. I liked and joined, initially as "conditioning" for my lifting. In that first article I talked about why my perspective changed. Part two is about becoming a Krav Maga instructor. Learning Krav Maga I grew up as a fat kid who was not very physically active. We did PE (Physical Education) in school once a…
Recipe: Garbanzos con acelga y chorizo (chickpeas with silverbeet and chorizo)
Can caffeine harm performance?
Blog, Fitness, Nutrition, Product reviews, Training
Product review: Future Whey
Future Whey is a newish sports supplement. I decided to try it mainly because I got a free sample, but also because the packaging got me intrigued. It looks like detergent. It looks like a prank product. It is not. The name implies this is a whey powder product, but it claims to be dairy-free – this is confusing. Future Whey is really a collection of amino-acids, including the branched-chain amino acids or BCAAs, which are the ones preferentially taken up by muscle cells. What is in Future Whey? From the website: essential amino acid blend (L Leucine, L Threonine, L Valine, L Isoleucine, L Lysine, L Methionine, L Phenylalanine,…
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Recipe: Budin de pan (Peruvian bread and butter pudding)
Can you get food allergies as an adult?
Recipe: Pastel de choclo con polenta
What is Krav Maga and why I do it
Krav Maga is the self-defence system used by the Israeli Defence Force. Therefore, it is not a sport, a martial art or a fitness class. Krav Maga was created by Imi Lichtenfeld in the 1940s for army purposes. He later adapted the system for civilian populations. There is a grading system that works like most martial arts: with a belt system that reflects the practitioner's level. This is mainly to determine which techniques are taught to which people. More advanced practitioners, for example, learn third-party protection (i.e. how to defend others). Training topics include holds (e.g. chokes – including head locks, wrist grabs, shirt grabs, bear hugs, takedowns, etc.), weapons…
Vitamin D and athletic performance
Sports supplements intake in Australia
Peanut butter alternatives
What is weightlifting and why I do it
Weightlifting or Olympic weightlifting (a.k.a. Oly lifting or lifting) is an Olympic sport (hence the name) that consists of 2 lifts: the snatch and the clean and jerk (see videos below). When people ask me what I do for exercise (I look fairly strong and fit for a woman my age), I just say "weightlifting" knowing that most people will assume I mean "I lift (pink) weights" or "I do bodybuilding". Less often, some people think I do powerlifting, which is a completely different beast. I tried to avoid saying the word "Olympic" because some people think this means I actively participate in the Olympic games (LOL!). Training for Olympic…
Avocado and health
Recipe: Escabeche de pollo
The 16:8 diet