Combining a gluten free lifestyle with a vegetarian one is a big shift. Doing so does not just mean saying goodbye to unhealthy snack options, you also say hello to new additions to a diet you're already accustomed to.
The first step to going gluten free is simple: know which foods to avoid. This requires research on your part because plenty of food contains barley, wheat, and rye. Fortunately, there is a variety of gluten free options sitting on the shelves of your nearby supermarket.
Companies are aware of the latest gluten free craze. From gluten free pizza crusts to beers, they have a variety of options just for you. Creating pasta dishes without worrying about gluten is now possible thanks to these food innovations.
Once you start adjusting to a zero gluten lifestyle, it's time to say hello to a vegetarian lifestyle. Vegetarian diets are high in fiber, as well as vitamins and minerals. Maintaining such a diet allows you to rid yourself of fillers due to meat, which is something that can also help your body be healthier.
Since you will be eliminating some food items from your diet, make sure you're still eating enough calories. Apart from getting rid of gluten, you also remove meat, which should be your protein fix. Get the protein you need by switching to spinach, broccoli, and beans, which are excellent sources. Just toss up a salad with these ingredients and enjoy a vegetarian dinner.
Trust that you might find yourself giving up or bored with the new diet along the way. The truth is that it can be hard to keep it up, especially when you get invitations for spontaneous nights out or other events.
Train your mind to resist the temptation to eat unnecessary food items. Remember, you started this diet for the benefit of your health. Positive thinking and a strong will are the keys to a healthier you.
Consult with your doctor before you begin a new diet. This way, you can be sure that your new diet suits you.