Hard one. Tried for target pace of 1:50. It was too much for me. I backed off to 1:51 in the first couple reps but needed to slow down a bit more on the last two.
I think I need to pace these a bit more conservatively over the winter to avoid really punishing myself, especially when I am as sore as I was from the weights.
Legs a bit sore from yesterday. But way better than last week. Felt pretty easy.
Not bad for a work week. I'll try to do some hard distance tomorrow, probably a 10K on the dreaded dynamic.