Known as "The Queen of Herbs", Holy Basil (a member of the mint family) is the most sacred herb of India. It is interesting to note that Holy Basil, also known as Tulsi (Ocimum sanctum), is an entirely different plant from the pesto variety of Basil (Ocimum basilicum). The health benefits of Holy Basil have been revered by ancient healers, not only in India but also Greece and Rome, for over five thousand years for healing of the body, mind and spirit.
"Modern scientific research offers impressive evidence that Tulsi reduces stress, enhances stamina, relieves inflammation, lowers cholesterol, eliminates toxins, protects against radiation, prevents gastric ulcers, lowers fevers, improves digestion and provides a rich supply of antioxidants and other nutrients. Tulsi is especially effective in supporting the heart, blood vessels, liver and lungs and also regulates blood pressure and blood sugar." Dr. Ralph Miller, former Director of Research for the Canadian Dept. of Health and Welfare.
To make this tea simply place the herbs in your tea pot.Pour in the just-boiled hot water.Let steep for 10 – 15 minutes and then pour into cup.Enjoy!