If you have skype installed you can select the link below to call Kathleen Farren, BA(Hons), DipION, Cert NLP, mBANT, CNHC.
Do you have sugar cravings, need help with digestion, have chronic PMT or want to shift a few pounds (or more) but totally fed up with yoyo dieting? As a registered nutritional therapist and coach, I am here to help you re-gain your vitality and succeed with your wellbeing goals!
I help you eat for a healthy mind and body, empowering you to make changes to your diet and lifestyle to improve your weight, digestion and energy, getting rid of cravings and developing strategies for emotional eating. I run a Vitality and Rejuvenation weightloss coaching programme that has been proven to help people achieve effective and sensible weight loss and maintenance.
I offer one to one consultations and also coach either one to one, with couples, or in small groups. Topics I cover within my weight loss programme focus on re-training the mind: emotional eating, controlling cravings, getting rid of limiting beliefs and changing long held habits. The nutrition component of the programme is a low GL Nutrition Plan to balance blood sugar, with the emphasis on healthy food and lifestyle choices rather than dieting. We also cover food labelling, healthy choices for eating out and explore new foods and recipes for exciting menu planning that the whole household can enjoy!
I advise on supplementation and relevant testing, menu planning, food labelling, cooking as well as help you with your shopping list to stock a healthy kitchen.
Please have a look at my website for further information about my nutrition programmes. I look forward to hearing from you!
Please contact me for a FREE 15 minute no obligation initial consultation.
Initial consultation of up to 75 minutes, includes nutrition questionnaire analysis and follow up email report; follow up consultation of one hour to review progress and updated supplement plan; one email for support between sessions.
I also offer a 30 minute body composition analysis session for £35 which can be deducted off a full programme. Find out your body fat %, muscle mass, water %, BMI, metabolic age and basal metabolism. I'll advise you on the best way forward to achieve your goals. Email or call me to arrange.
One to one and couples programme comprise of 6-12 weekly sessions. More information about the different programmes that I offer are available on my website.
I offer an initial free 20 minute nutrition and weightloss coaching session to help you become crystal clear about your wellbeing goals. Call or email me to arrange a suitable time. Many thanks!