MCM Training | Bonus Miles!
After an easy yoga recovery day on Monday (I was so worn out from the weekend's workouts that something burned with exhaustion during nearly every pose!), I attended my second group run at the local running store on Tuesday. I had completed a gorgeous 5-miler already in the morning (the view at left made the early wake-up SO worth it), so I ended up logging a total of nine miles for the day. I usually top out at seven miles for a weekday run, so this sneaky extra mileage is nice.
I ran up 5th Street again on Wednesday. It's one of our big hills by work, and the run always turns into a bit of a tempo at the end. I could definitely feel the miles I logged the day before, but I was glad to get a solid hill run in regardless.
Thursday brought with it a humid 4-mile tempo run. I ended up running around 6:45-7:00 pace for all four miles. I've always been a huge fan of tempo runs–don't ask why because I don't know myself!–so it was nice to get a longer, faster continuous effort in. I'd like to up these tempos to five or six miles, but not until later in this cycle. Tempos are tough! I want to work up to a longer effort rather than get in over my head. I also got in a quality lifting session after work where I did FOUR controlled, arms-tucked-in, real push-ups! I couldn't believe it! When I started, I could barely eek out two. I'm pretty pumped to see progress in Operation Let's Not Have Flimsy Arms.
On Friday, I was hoping for an easy four-mile recovery day, but a closed-down road on our route meant we did a brand new (to me, at least) beautiful loop that brought our day's total to 7! It was one of those runs where the first couple and last couple miles were slow and painful, but the middle miles actually felt alright. I'll take a 7-miler (heck yes for bonus miles), but ooof was I exhausted at the end.
QUOTE OF THE POST: "There is no heavier burden than a great potential." – Peaunts character Linus, shared by Rick Stiles in response to my post about potential.
Thank you! I'm excited things are going (knock on wood) well thus far! What are you training for?
Oh right, sorry! 10 miles is amazing, huh? Are you bumping up to 16 next weekend?
So awesome! Great week, love that quote too…beyond true.
I definitely remember when 10 seemed daunting… crazy that we say "only" now.
Heck yes! Dumbbells are really all you need to do some quality stuff. I'm doing tons of planks: sides, on elbows, straight arm, the works; then tricep curls and benchpress, which you could do with the dumbbells, and a few other things. I go to a gym because I don't have weights, but I bet you could get a pretty good workout with dumbbells.
Cool, thanks! I will definitely look into the variety of dumbbell offerings 🙂 Getting in some sneaky miles this afternoon myself… whohoo!