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I offer a personalised coaching service with my unique Nutrition app making dieting easy and simple for weight loss or performance needs. All recipes and meals are calculated to you by a nutritionist, with a weekly shopping list, saving time and money. Personal training available on a 1-2-1 / group basis and online programs available. I cater to various goals whether you are looking for a body transformation, fat loss, muscle building and improving posture. If you are a runner I can help you with your running performance previously working at the Michael Johnson Performance Centre in Texas! (home of 400m & 200m gold medalist). I can improve your running online through my unique coaching program using a smartphone application.
At MS Fitness we pride ourselves on delivering high quality professional training services based on a solid foundation of experience, knowledge and innovation. Through providing sound training, nutrition and biomechanics guidance we are able to ensure that our clients are able to get outstanding outcomes every time. A personal training session uses combinations of Cardio, Ab work, Flexibility and Strength Training, all tailored towards your specific goals. ​ Using our fantastic personal training equipment such as Dumbbells, Kettlebells, TRX Suspension training, battle ropes, sandbags and plyometric boxes, you will BURN MORE FAT, TONE & BUILD MUSCLE, IMPROVE YOUR CORE and CARDIOVASULAR SYSTEM and flexibility for optimal performance in everyday activities, reduce health risk, feel and look fantastic. ​ You will be given nutritional advice and workouts to help you achieve your goals outside of sessions plus body fat analysis, weight and measurements( if desired). ​ We are dedicated to training individuals & groups using great motivation skills and insuring training is fun but beneficially results driven. ​ Whatever your needs: lose weight, get fit, tone up, increase strength or just getting started – we can help you achieve your goals. ​ An assessment of your fitness levels, lifestyle, diet and goals will be carried out in order for a personalised programme to be created. Prices and Offers: £35 – per session (Pay As You Go) £150 – 5 sessions £250 – 10 sessions ​ All personal training sessions must be booked and paid in advance of session and a minimum of 24 hour cancellation notice is required. Block bookings are based on a minimum of 1 session per week.
Fit Fast Fitness is a brand costisting of trainers, nutritionists, boot camp instructors, massage therapists and assistants who are all friendly, professional and fully qualified in their field. Whatever your goal is, I'm sure we can help you achieve it through the guidance of our team!
Kaizen can be defined as 'continuous growth/ continuous improvement' and I believe that that is something that everybody should be striving for everyday in every facet of their lives. I want to encourage individuals to live Kaizen Lifestyle's, lifestyle's in which we are continuously striving to grow and be the best version of ourselves possible. Kaizen Lifestyle is run by myself James Davis. I am a Certified Personal Trainer and Fitness Instructor with approaching 10 years' experience in the sports and fitness industries. I specialise in; fat loss, body sculpting and nutritional advice.
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My son who is 9 is a footballer who has just signed to charlton but needs a bit of work on his speed over 5/10 yards and strength in his legs.
looking to join the parachute regiment and need help with all sorts off running, mainly a 1.5 mile in under 10 minutes.
I play hockey during the winter but am.looking to really focus and concentrate on running during the summer. Without ever really training I run 5km in around 18 mins and 10kms in around 38. I have a VO2 max of 72 according to my garmin so I think I have potential to be pretty good. I want to focus on 5km - 10km and compete in events.