You've probably seen the ads and infomercials extolling the benefits of using an inversion table. Inversion therapy is said to relieve back pain, let your joints decompress, allow more nutrients to reach your discs, and boost circulation. I own an inversion table and use it regularly, bottom line (and disclaimer): I am a fan. I can only speak for myself, but after a 10 or 15 minute session, I feel great. My back feels rejuvenated, my neck is limber, my circulation is humming, every muscle in my body feels like it just received a healthy stretch, and my well being is noticeably elevated.
Inversion Therapy Instead of Surgery?
If you or someone you know have had kidney stones, you probably have one word to describe the experience: hell. When they pass, the pain is excruciating and, in the case of large stones, may cause complications. What do kidney stones have to do with inversion therapy?
Inversion Therapy: Should You Try It?
It's important to note that back problems have many causes and everyone is an individual who needs to be individually considered. Someone who has been in a car accident probably has an entirely different set of problems to contend with than someone who has a sports injury. Lumping it all into a general "back problems" category is not a reliable method of evaluation.
If you've been working with a healthcare provider to address your own back symptoms, it's a good idea to discuss inversion therapy with them to determine if it's appropriate for you. Additionally, if you have high blood pressure, heart issues, are overweight, or have other individual concerns, talk to your doctor first.
Have you used an inversion table? Was it beneficial? Leave a comment and share your experiences.
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