Tai Chi instruction for adults aged 50 and over is being held on Mondays at 6 pm in the Lobby of the Phil Sharkey Memorial Centre. Enter the building through the Fitness Centre doors. Tai Chi has many health benefits including but not limited to decreasing stress, improving breathing, improving lower body strength, balance and enhancing mental capacity. Monthly membership is $15 (tax in). Contact the Recreation Department at 356-6075 to register.