"Breathe through your mouth as
often as you eat through your nose"
K.P.Buteyko
Breathe Less!
Create Optimal Health!
MEASURE YOUR BREATHING
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THERE IS NO HEALTH WITHOUT
Breathing patterns are the result of our lifestyle. When the lifestyle becomes unnatural, breathing patterns change and become unhealthy. These modified patterns can be characterized as excessive breathing or hyperventilation. It is a major risk factor for many breathing difficulties such as asthma, COPD, anxiety, enlarged adenoids, rhinitis, snoring, sleep apnea, allergies and many more.
The discovery was made in 1952 by renowned Russian doctor and scientist K.P. Buteyko, MD. He realized that incorrect breathing affects health even more than incorrect eating and drinking.
THERE IS NO HEALTH
WITHOUT HEALTHY BREATHING
Asthma, Coughing, Congestion Are Tamed With Buteyko Method
Testimony for the Breathing CenterFrom Paula Nordhem, age 66May 2019 I've been asthmatic for twenty years. And I've had respiratory issues all my life. Somehow for the first twelve years of asthma I just lived with and around it. It wasn't a daily occurrence although…	Read More
Weight Lifting: Breathe Buteyko
Weight Lifting Are you familiar with the sounds of inhales and exhales of weight lifters in a gym? To me, they resemble torment, a typhoon, a broken helicopter, or plain farts. They are certainly not the vibrations of a pleasant breeze on a hot afternoon…	Read More
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Meet Sasha
Sasha is the most highly trained Buteyko practitioner in the English-speaking world. Originally from Russia, she was trained in Clinica Buteyko in Moscow. Her primary teachers: K.P. Buteyko MD-PhD, L. Buteyko and A. Novozhilov MD. Sasha is one of a very few people in the world who received the authentic Buteyko method in its full form and is authorized to teach it. She represents the Russian patent holder of the Buteyko Breathing Method.
She taught Breathing Normalization to thousands of people around the world, bringing them renewed health, energy and joy.
Sasha holds a Master's Degree in Journalism. She has studied holistic healing modalities around the world and has written about them extensively for almost thirty years. Through her blog on this website, she enjoys educating people about breathing and health improvement.
She is the author of the books Breathe To Heal, Adenoids Without Surgery as well as the instructional DVD series called The Breathing Normalization Method, and the CD - Breathing Normalization Meditations.
Buteyko Breathing Method
Over-breathing, or hyperventilation, reduces oxygen delivery to the brain, heart, kidneys and other vital organs; creates spasms in various systems; damages metabolism and the functioning of the nervous, cardio-vascular, respiratory and immune systems. Over time, hyperventilation will gradually destroy a person's health and in some cases it can even be lethal.
Here at Breathing Center, we teach how to restore a person's health by reducing or eliminating excessive breathing. This method is based on the ground-breaking findings of K. P. Buteyko, MD who discovered that the improvement of breathing leads to significant improvement in the functioning of immune, nervous, digestive, respiratory and other bodily systems.
Power Of Breathing
by Sasha Yakovleva
Co Founder, Breathing Center
Meeting each other ignited an immediate spark. Thomas and I madly fell in love, and two weeks later we were engaged. For our honeymoon, we went to Hawaii where both of us caught exotic flu. After struggling for a while, I recovered, but Thomas has not. The virus turned his mild asthma into a severe disease rendering him disabled.
Neither conventional nor alternative medicine was capable of stopping his breathlessness, cough, mucus, wheezing, and fatigue. There was no hope, but we kept praying. Being Russian, I have heard about the Buteyko method but wasn't thinking about it until a friend said, "Call Clinica Buteyko! Now!" I did. Soon after, we flew to Moscow. Breathing exercises improved Thomas' condition and eventually ended his respiratory problems. I also practiced reduced breathing: it stopped my joint pain, kidney issues, headaches, and allergies; it made me feel and look younger.
Founders of Clinica Buteyko in Moscow requested Thomas and me to represent the Buteyko Method in the English-speaking world. The method was gaining popularity but often was presented incorrectly, generating undesirable results. We agreed to teach Breathing Normalization. To master it, we made several trips to Russia and Ukraine and became the first westerners who received the method in its complete form.....
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