One mistake that people often make Bowtrol Colon Cleanser Review is having something at night after a certain time. You should not eat anything after 7:30 or 8:00 pm because that is when you could gain more calories because you are not doing a lot of activity during that time and tend to be relaxing more. During this time if you get hungry that is when you should drink a lot of water. Drinking water is great because it helps to get rid of the hunger pains.Make sure that you stop having a lot of junk food and pay close attention to what you eat. Having chocolate will make almost anyone feel bloated if you have a lot of it so you will want to reduce the amount of your chocolate and focus on healthy things. People don't do this because they don't like vegetables but there is a variety of them out there on the market today.The most important thing that you should always remember is to be patient with yourself when you are trying to lose weight. Don't stop thinking that you can not do it. Keeping a positive attitude is the only way that you can lose weight because the moment you start thinking negative is when you will start gaining.Is your wedding day approaching quicker than you can lose weight? If so, do not worry! Stressing out about your weight prior to your wedding day is only going to make things worse and might even cause you to gain more weight. There are a few things you can do to slim down even up to a couple of weeks before your special day.Action. Even though you are really busy it is very important to make time to get some sort of exercise each day. It is not only good for your body but also your mind. Go for a fast paced walk, turn on a DVD, run, go to the local gym for a kick boxing class, or use an elliptical machine.