We haven't had a spiritual exercise for a while so here is one you should do every day, this should become a religious ritual ... every day read all of the ten guidelines from god that is on the bottom of the portal page in our ashram ... until they are memorized in our minds and can be called to mind at any time we need to hear one of them.
As well as always reading the 10 guidelines daily ... each day for 10 days let us also focus on one at a time.
Today let us start with number ONE: every chance you can ... read and think of this guideline, until you memorize it word for word. Next time your mind brings on a worry ... this guideline should replace it and in time your mind will not worry in remembrance of this Truth.
Number One = Dont Worry!