According to the Center of Disease Control, heart disease is the leading cause of death for both men and women. Key risk factors that correlate to heart disease are high blood pressure, high cholesterol, and smoking. Lifestyle choices such as physical inactivity and poor diet are additional major risk factors for heart disease. We are not here to scare you or inform you of what you're doing wrong- we are here to help you understand what you can do to improve your health. Join Fitness Director Cathy Francisco for Heart Month as she provides an educational workshop on the importance of healthy hearts in motion!
February 21st at 6:00 p.m.