Foam rollers have revolutionised the deep-tissue massage. At one time, only a professional masseur could resolve the aches and pains our bodies experience as a result of intense sporting activities. Now, all we need is some floor space and a roller.
The Grid is a great looking, small, lightweight piece of kit, measuring 13″x5″. Use it to flush out tight knots and release points of tension, making your muscles longer and smoother.
All you do is apply your bodyweight to the roller, resting on the muscles that are tense, and gently roll back and forth.
If you combine foam rolling with a program of follow-up stretches and mobility work, you really will be taking great care of your body, reducing your risk of injuries and increasing your mobility.