LANCE CLINIC: 7 DAY CLEAN EATING DIET MEAL PLAN NOVEMBER 2017.
Talk to any weight loss expert, and he or she will undoubtedly tell you that meal planning is an essential part of dieting success. The same is true for home organization experts, personal growth gurus, and busy moms on the go. Every last one of them will tell you one of the most important keys to their success is having a meal plan for weight loss. It is one of the easiest things you can do to make your life healthier and better with weight loss in general, but is one of the first things we neglect when life gets busy.
The advantages of meal planning are numerous. Planning meals helps you manage your time better and makes meal preparation easier. It can turn a hectic week into one that is nearly stress-free. It also helps you improve your own personal health and the health of your family. Meal planning is so important, fitness experts and those preparing for fitness competitions consider it a must. They not only plan their meals down to the ounce, they spend most of at least one day each week prepping those meals.
Dinner: Easy Stuffed Sweet Potatoes, Southwestern Style. This complete meal is clean eating at its best. We love this twist on sweet potatoes and it's only 215 calories per serving!
Lunch: Use leftovers from the Balsamic Chicken dinner link above to make a tasty wrap, or try this Spinach & Bean Burrito Wrap instead.
Dinner: Turkey Burgers with Sun Dried Tomatoes and Feta Cheese Jazz up turkey burgers with this recipe, which is packed with clean eating foods. If you're short on time, try jarred roasted red peppers rather than roasting your own.
Dinner: Honey Dijon Glazed Salmon with a Hint of Lemon Clean eating recipes don't come any yummier than this salmon dish. It's packed with the protein and good fats your cells need to build a stronger, healthier body. You'll also love that it has just 245 calories per serving!
Dinner: Skinny Lasagna Rolls Winner of the Today Show's Kathie Lee & Hoda Cook Off, this recipe was created by SkinnyMs. founder Gale Compton. Be sure to check out the video on the recipe page. Individual-sized portions give you perfect calorie control while delivering big-time taste.
Dinner: Flounder with Brown Rice, Tomatoes, & Fresh Thyme Your clean eating menus won't flounder with this delish addition. It offers 11 grams of protein and a teeny 150 calories per serving.
Dinner: Linguine with Baby Arugula and Fresh Herbs Healthy, whole wheat pasta, lots of leafy greens…what's not to love about the clean eating foods in this recipe!?