Combating Holiday Anxiety
The holidays are just around the corner and while the temperatures are dropping, anxiety levels among many are rising. Many of us experience anxiety throughout the year, but the holiday season can conjure up certain stressors that can take its toll emotionally and physically. Anxiety is a normal physiological body response to fear. One of…
Is It a Cold or the Flu? Prevention, Symptoms, Treatments
Most viral respiratory infections, like the common cold, come and go within a few days, with no lasting effects. But the flu can cause serious health problems and can result in hospitalization or death. You can fight back by adopting healthy habits and by using medicines and vaccines approved by the U.S. Food and Drug…
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