Max distance on the rower, increasing burpees EMOM.
Only got up to the 10th minute with 9 burpees! Was dying at the 4th minute tbh.
• 5x12kg WB carry 50m down, 20 (yellow) plate G2O each, 5x12kg WB carry 50m back up.
• 60lb deadball carry 50m down, 20 DB over shoulder together, 60lb db carry back.
• 100m partner carry, switching halfway!