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Nourishing yoga and satsang (supportive community) for new mums – bring your baby. Tea and biscuits included.
This class is designed for mums with toddlers aged 12 months plus, to come and enjoy yoga for themselves. Toddlers may join in with the yoga or play.
Alison's yoga classes provide an excellent way of exercising whilst de- stressing at the same time. Each class is different which is great for staying motivated! Alison is a very capable teacher whose laid back approach makes the class fun and enjoyable.
I attend pregnancy, post-natal and active baby yoga with Alison. I was new to yoga and she created an environment that was calm, safe and reassuring. She is a font of knowledge when it comes to baby topics and is non-judgmental with her guidance. I am thrilled to have shared my baby journey with such a professional, fun and relaxing yoga teacher. And makes great buns too!
We did so many different baby groups but we enjoyed our yoga sessions with Alison the best. The supportive environment, Alisons enthusiasm and knowledge, lovely friendly other new mums, soothing techniques for the babies and the yummy tea and homemade cakes afterwards make these classes very special indeed. I would certainly recommend to all new mums.
I recently completed the Breathe Easy 6 week course with Alison. It was my first attempt at yoga in a long time and I was particularly nervous about returning. Alison put the whole class at ease with her friendly and relaxed delivery. She encouraged every one of us to use the time to achieve the best we could without judging ourselves too harshly. This made the class much more enjoyable and I would not hesitate to recommend one of her classes.
Alison has been my yoga teacher for nearly four years, through post natal yoga, general classes, womb yoga, pregnancy and back to post natal again! She is a hugely calming, soothing, supportive presence, focusing on making it feel right for you, and not on it "being right". She often tries to tailor her classes to the needs of those there on the day. I've always left her classes feeling better than when I arrived, and wholeheartedly recommend her as a really lovely yoga teacher.