July 3, 2017 June 29, 2017 ScottLeave a Comment on 4th of July WOD at 10am!
4th of July WOD at 10am!
Happy Independence Day! Class at 10am today only – all other classes are canceled. Anyone and everyone is invited to join us – if you are new, please sign up and complete a digital waiver HERE prior to coming in.
Notes: Only one person working at a time – break up the work with your partner (both partners complete the running portions together with ONE sandbag and can alternate carrying sandbag however). Scale up or down as needed – we can even scale the reps if necessary. See you in the gym!