Lesson 1: Setting the right foundation for Breathing.
Information: Why do I need to Detox my Body?
Adrenal Health: What is HPA Axis Dysregulation?
Dr. Bredesen recommends listening to the Neural Agility track for 27 minutes during the evening, and at least one hour after your last meal of the day, five times per week. lie relaxed on a flat surface in a darkened room to maximize the benefits of your Neural Agility Meditation.
Information: What is Low Dose Naltrexon?