This is my contract with myself, that came with my Thinking Slimmer download.
I'm already noticing changes, this actually feels possible!
Good work so far - and keep going! You can show off the results at BritMums Live!
Good luck with achieving your goals - writing them down and making a contract with yourself is such a positive step to take.
Go for your goals, the 10k steps will make the rest much easier if you can do it.
Good luck with it. It didn't work for me, but I seem to be the only one. I'm also sorting out my weight and hope to be a 14 by then. so go us!