← What is the 綾 Food Lovers  Diet?
There are a lot of foods tagged as superfoods in the market and many business owners have banked on these kinds of food by overpricing it.
Here's a list of the expensive superfoods you should not be buying and what would be better and cheaper alternatives.
– Kale is expensive and spinach is cheaper.
– Blueberries, raspberries, and the like are actually great for weight loss, too.
First are the chia seeds. These are great for the body because of its Omega 3 but such compound found in chia is not that easy for the body to absorb. It is best if you substitute chia seeds with flax seeds. Kale is also great but it's really expensive so it's better to eat spinach since it also gives the same benefits as kale.
Acai berries are not that great despite the hype surrounding it especially with its supposedly weight loss magic. It is still best if you stick with blueberries, cranberries, raspberries, and other cheaper alternatives.