Thinking About Reaching Out to Someone? Science Says Do It
Two new studies find that connecting with someone is even nicer than we expect.
«we can think in advance about the topics we'll talk about with a new acquaintance, so we aren't worried about running out of things to say.»
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Why Being Passionate About Your Job Isn't Always a Good Thing
Research suggests that there are two types of passion we can have about work—and one may be harmful for you.
«For example, a person who agrees with statements such as "I get upset easily" or "I worry about different things at the same time" is much more vulnerable to burnout if they work as a lawyer, a fundraiser, or a broker. But that same person is less likely to become obsessed with their job if they work as a dentist, engineer, nurse, surgeon, or social worker.»
How Much Control Do You Have Over Your Own Happiness?
Social conditions and inequality affect well-being. So, why do we keep insisting "happiness is a choice"?
«When I write that "structural forces" affect happiness, what do I mean? What does a structural force look like in society?»
Ten Ways to Make Your Time Matter
Accepting our mortality helps us let go of busyness and focus on what's most important to us in order to live a happier, more meaningful life.
«keep a "done list," which starts empty first thing in the morning, but which you can gradually fill in throughout the day as you get things done.»
Instead of Pulling Out Your Phone, Let Your Mind Wander
When we're waiting, we often have the urge to distract ourselves—but a new study finds we'd enjoy doing nothing but think.
«there were no significant differences between those who waited with or without a computer; both groups liked the experience equally.»
How to Manage Expectations to Maximize Happiness
Researcher Robb Rutledge says that expecting too much of your future experiences, including vacations, may be contributing to unhappiness.
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