A fitness assessment is perhaps the most important step in the personal training process. In order to design a customized program that most effectively and efficiently allows you to achieve your goals, your trainer needs to know exactly where you are starting from, and exactly where you want to go.
Learning where you want to go is accomplished by discussing your specific goals, interests, barriers to exercise, past experiences, etc.
Based on your assessment results, recommendations can then be made regarding weight loss or gain, cardiovascular conditioning, target heart rate zones, periodized strength and conditioning, correcting basic muscle imbalances, improving posture, flexibility, basic nutritional information, or goal setting.
Once we know where you are starting from and where you want to go, we can map the most efficient path to get you there! Repeating assessments every few months also allows you to document your progress in a more objective manner.
Call 612.804.9496 today to get started!