The more you know, the better equipped you are at making good decisions. In these pages, we've outlined each supplement's health benefits, key ingredients, recommended dosage and duration, as well as conditions to consider, all to support you on your journey to finding whole health happiness.
Plant Based Protein Chocolate
Plant Based Protein Vanilla
Take two capsules daily with water in between meals.
Vitamin C ( as organic acerola fruit) 60mg, Echinacea purpurea (whole plant, root) (extract and powder) 400mg, Ginger (rhizomes) 50mg, Pomegranate (fruit), 50mg, Turmeric extract (root) 50mg, Bilberry extract (fruit) 20mg, Citrus bioflavonoid complex (fruit) 20mg, Cranberry juice extract (fruit) 20mg, Organic carrot (root) 20mg
Other ingredients: Vegan capsule, cellulose, calcium stearate (vegetable source), silica
Take one capsule with water 30 minutes prior to bedtime.
Vitamin B6 (as pyridoxine hydrochloride) 1mg, Pantothenic Acid ( as calcium pantothenate) 50mg, Magnesium (from magnesium citrate) 40mg, GABA ( gamma amino butyric acid) 180mg, L-Theanine 120mg, Chamomile (flowers) 75mg, Passion Flower Extract 20mg, Hops Extract (Humulus Lupulus) Flower 20mg, Lemon Balm (leaf) 10mg
Other ingredients: Vegan capsule (cellulose), cellulose, magnesium stearate (vegetable source), silica
People have used Rhodiola to support energy, boost concentration, reduce stress, and to support athletic performance.
This adaptogen supplement contains standardized extracts and a full-spectrum blend of three forms of Rhodiola to help increase energy and stamina.
What makes this herb stand apart from other adaptogens in our line is the role it plays in supporting focus and mental stamina when used appropriately for 12 weeks at a time.
Rhodiola Complete Blend: A full spectrum standardized blend using two concentrated extracts and organic rhodiola root. Intended for supporting energy, performance and stamina.1
Vegan capsule, cellulose, organic Lithothamnium, silica, calcium stearate (vegetable source)
Take one capsule with water.
Duration of Use
Up to 12 weeks.
Stress Support: Rhodiola is mostly known for its role as an adaptogen, an herb that supports your body's natural response to stress. In clinical studies with animals, rhodiola was found to influence stress hormone release and support energy metabolism.2 In a trial evaluating the use of rhodiola on self reported stress and other mood symptoms, there was a significant improvement in overall mood after 14 days of consistent intake.3 A four week treatment with 101 subjects taking 200mg twice daily of rhodiola rosea extract showed similar benefits with improvements reported after 3 days of use.4
Energy: Supporting energy levels is where this herb can be truly beneficial. A 2017 study using rhodiola rosea in those low energy showed improvement in energy after 8 weeks of use.5 The initial signs of low energy started to reduce after the first week of including 200 mg twice daily.5 Another systematic review reported that some evidence suggested rhodiola may be helpful for aiding physical performance and supporting mental fatigue.6 There are still contradictory results since some clinical trial methodology could lead to bias, therefore, more randomized, placebo-controlled studies are needed to support this function claim.6
Focus and Mental Stamina: The work performance and memory enhancement effects of rhodiola may be due to its adaptogenic influence on the central nervous system and the neuro supportive antioxidants that support brain health.1 In a double-blind, placebo controlled pilot study, students were given rhodiola rosea extract for 20 days during an examination period.7 The conclusion of this study revealed that rhodiola may increase over all wellbeing, support mental fatigue and physical fitness as well as neuro-motoric tests.7 Similar findings were also seen in a systematic review and meta-analysis of rhodiola on memory and learning.8 These studies were a summary of preclinical trials in animals testing their ability to learn, recognize patterns and rely on memory to complete various tasks.8
When combined with other adaptogenic and cognitive supporting herbs, there could be a potential increase in the potential role of this herb. Another trial evaluating the combination of ginkgo biloba with rhodiola rosea showed major improvements in both memory and cognitive function as compared to when used alone.9
Rhodiola Monograph
Therapeutic Research Center, Natural Medicines, 2022
Take one capsule daily with or without food.
Trans-resveratrol (from Japanese knotweed (Polygonum cuspidatum) (root)) 150mg, Red Wine Extract (Vitis vinifera L.) (fruit) 25mg
For a full dosage, take three capsules daily with food.
Vitamin C (as ascorbic acid) 60 mg, Collagen Peptide Hydro-Matrix Complete Blend includes types I,II, and III 600mg, Chondroitin Sulfate 150mg, Hyaluronic Acid 100mg, Health and Beauty Blend Red Wine (fruit) Extract (50%), Grape Seed Extract (50%) 200mg
Other ingredients: Gelatin capsule, cellulose (vegetable source), magnesium stearate (vegetable source)
Quercetin is a flavonoid or plant pigment that works within the cell to fight oxidative activity, which are unstable molecules your body naturally creates that can cause stress within the body.
This antioxidant is commonly found in foods such as onions, apples and berries as well as herbal products such as ginkgo biloba.
Flavor & Fettle Quercetin Complex also contains Vitamin C, Magnesium, Lemon Bioflavonoid and Bromelain from pineapple to support the benefits of Quercetin in the body. Combined this may support needs that are common with seasonal weather changes. As Quercetin is only recommended to be taken 12 weeks at a time, you can rotate it with our Mushroom Defense Mix.
Vitamin C: Antioxidant powerhouse with many roles from supporting immune health to encouraging collagen production. When combined with quercetin, vitamin C activity increases. 1
Magnesium: Mineral needed for over 300 enzyme activities in the body. Magnesium is essential for energy production, formation of DNA/RNA and bone health. When combined with quercetin, the antioxidant activity can increase.2
Quercetin: A bioflavonoid compound found in colorful fruits and vegetables that support antioxidant activity and immune health during seasonal changes.3
Lemon Bioflavonoid Complex: Antioxidant citrus complex that supports the activity of cellular health.
Bromelain: Enzyme found in pineapple. This is added to our quercetin complex to support the body's natural inflammatory response.
Vegan capsule (cellulose), cellulose, magnesium stearate (vegetable source), silica
Take 1-4 250mg capsules daily between meals.
Up to 1g of Quercetin daily for up to 12 weeks at a time.3
Antioxidant: Quercetin has the ability to regulate levels of glutathione (a key naturally occurring antioxidant in the body), act on specific pathways that modulate antioxidant activity and aid the liver by supporting the health of the fats in the outer protective layer of cells. 4
Healthy Aging: There are multiple hallmarks of aging such as telomere length, epigenetic influences, and mitochondrial dysfunction..5 When cells no longer function properly, they can contribute to the aging process. Quercetin, however, has the ability to increase cell death or what is known as autophagy.6,7 This is a natural process that your body does to clear old and insufficient materials to make way for the new. When they are not cleared, which can happen with age, disease states can develop.7 Quercetin can be a supportive nutrient that enhances your ability to encourage this process.5,6,7
Immune Health: While acting as an antioxidant, quercetin has the ability to support the health of your cells while encouraging a healthy immune response to seasonal health and weather changes. 8,9
Joint Health: While trials are limited in the use of quercetin for joint health, some findings are hopeful. In a double-blind randomized controlled clinical trial reviewing the discomfort levels of those with joint concerns, quercetin supplementation of 500mg for 8 weeks showed significant improvement.10,11Quercetin is an important part of a healthy mobility formula. In my experience, this high-ORAC nutrient helps soothe the joints and body.
Quercetin Monograph
Take up to three times a day in 12 ounces of water or liquid of choice.
Organic Psyllium Husk (Plantago ovata)
Panax Ginseng is an adaptogenic herb that has been used mainly for memory, energy, and mood support. In clinical trials, ginseng has been studied for up to six months at a time to support abstract thinking, attention to detail and reaction times.
Flavor & Fettle Panax Ginseng contains a full spectrum of standardized ginseng and is best for supporting cognitive health.
Full Spectrum Ginseng: A root originating from Asia that has been traditionally used as an adaptogen in Traditional Chinese Medicine.1 Ours is a full spectrum formulation containing both an extract with 7% ginsenosides and organic ginseng root.
Vegan capsule, calcium stearate, (vegetable source), silica
Take 1 capsule daily.
Up to 6 months.1
Energy: As an adaptogenic herb, panax ginseng supports your natural energy levels through moderating your stress response. Various studies have reviewed this possible connection and theorized that the supportive antioxidant properties of this herb supports cell health from oxidative activity and supports energy metabolism within the cell.2 Essentially, ginseng may support the healthy functions of your cells leading to better energy production.
In a review of both animal and human clinical trials evaluating the influence on low energy when panax ginseng is consumed, there were several biomarkers associated with stress and energy in the body that were monitored.2 A few examples include those associated with an inflammatory response and lactic acid levels in the blood.2 Many of these pathways were altered indicated that ginseng may be able to support the various mechanisms the body uses to respond to stress.2
A randomized, double blind, placebo-controlled trial comparing the influence of ginseng on energy levels was conducted in 2013.3 Ninety subjects were given 1g, 2g or a placebo for the duration of 4 weeks.3 During this time, the self reporting rate of low energy decreased while the serum levels of glutathione (antioxidant produced naturally in the body) increased in those who consumed 1g of ginseng per day.3
Another animal study looking at low energy and the use of ginseng polysaccharides to lower oxidative activity revealed a potential for supporting energy production.4 Mice were given an extract of ginseng polysaccharides for 15 days while conducting a forced swim test for low energy markers.4 A general reduction in these markers suggest that the polysaccharides in ginseng may have a contributing role in supporting energy levels.4
Cognitive Health: Ginseng has the potential to support memory and general cognitive function when consumed appropriately. A review of several double-blind and single-blind randomized, placebo controlled studies evaluated the role of ginseng on cognitive function.5 These studies concluded that there were some levels of improvement for quality of life, cognitive function and behavior, however, more clinical trials are needed for a larger population group, especially when investigating the use in memory in certain patients.5
Another randomized placebo-controlled study with 36 healthy volunteers with reported high stress levels were given either ginseng at 500mg or a placebo for six weeks.6 The study revealed that ginseng may support the sympathetic nervous system and cognitive function as seen in serum epinephrine levels and performance test evaluations.6 This indicates that taking panax ginseng while under high stress may help support not only your response to stress but your ability to perform mental tasks while in this state.
Panax Ginseng Monograph
Spirulina is a blue-green algae that is often found in natural lakes. It's rich in nutrients like vitamins, trace minerals, fats and antioxidants that support the body's day-to-day function. Plus, the algae's green pigment is a source of chlorophyll, a supportive nutrient found in foods such as leafy green vegetables.
Unlike other supplements, our Spirulina is made without any additives or preservatives, and it's tested for heavy metals, pesticides, herbicides and toxins, meaning the only ingredient you'll find inside the bottle is 100% organic Spirulina.
This is a great option if you are looking for a natural, whole-food supplement.
Blue Green Algae: A naturally occurring nutrient found in lakes and ponds. Contains various nutrients such as proteins, vitamins, minerals, fatty acids and chlorophyll. 1
Take 6 tablets daily with food for full benefits.
Use in doses of 1-10g for up to 6 months. 9
Antioxidant: Our spirulina contains the active ingredient C-Phycocyanin, a protein that may support the death of old cells.1,2 Through normal use during metabolism, cells produce by-products that can build up over time and cause instability. Your body has a natural process of disposing of these old, inefficient cells but as we age or our bodies become stressed from the external environment and daily metabolism which may lower our ability to get rid of the damaged cells. This is where an antioxidant such as spirulina can come in handy.
Spirulina also reduces the oxidation of lipids that could lead to further stress in the body and regulates enzymes that support antioxidant activity in the cells such as Superoxide Dismutase (SOD) and Glutathione Peroxidase (GPX).3
Chelating Effects: Spirulina has the ability to absorb heavy metals from its environment. This may be a helpful tool if minor levels of metals such as mercury, cadmium or lead are present. 4,5,6 Care should be taken when removing heavy metals, strong reactions can occur when pulling these toxins from the tissue. Therefore, please consult with your physician if using spirulina for this purpose. If you experience heavy metal toxicity, you will need the guidance of an experienced physician and/or stronger FDA approved chelation agents.
Immune Support: Clinical trials are currently evaluating spirulina's role in influencing gut microbiome activity that can potentially support immune health originating within the intestines.7,8
*Our product is tested for beta-N-methylamino-L-alanine (BMAA), a toxin associated with some contaminated spirulina sources.
Blue-Green Algae Monograph
No supplement can truly replace a whole-food diet, but sometimes it can be difficult to get all the nutrient-rich foods you need in your daily diet. Enter Flavor & Fettle Organic Greens Powder, an effective and convenient way to supplement your nutrition with blended superfoods, fruits, vegetables, and seeds.
This is a great option for those under a lot of stress and who need a boost of antioxidants, or someone who is struggling to get enough fruits and vegetables.
All ingredients are certified organic with no preservatives. In every bottle you'll find just whole foods in a concentrated powder you can use in water, smoothies or your drink of choice.
Flaxseed: A seed rich in fiber and omega-3 fatty acids.1
Barley grass powder: Leaf of the barley grain that has chlorophyll, vitamin A, K and C and is rich in flavonoids. 2
Wheatgrass: Green sprouts from wheat that has many antioxidants and key nutrients.3
Fruits Blend: Strawberries, apples, raspberries and blueberries.
Garden Produce Blend: Tomato, carrot and beet.
Superfood Blend: Kale, spirulina, and spinach.
Enjoy one scoop (scoop included) mixed in water, a smoothie, food or liquid of your choice daily.
Daily. Balance the use of this organic greens powder with a seasonal whole foods diet for full benefits.
Antioxidants: Combined, these nutrients are considered high on the ORAC (Oxygen Radical Absorbance Capacity) chart.4 This chart indicates the foods that may have the power to reduce the damage that happens to your cells on a daily basis. Although these levels are determined by in vitro or outside of the body clinical trials, the nutrients listed on the ORAC chart potentially have the highest ability to reduce oxidative activity.4
Healthy Aging: Eating foods rich in antioxidants that support cell health aids in reducing symptoms of ongoing conditions often associated with aging. 5,6
Whole Food Source: Although quantities are minor for each nutrient, there is a broad range of whole foods included in this powder. This blend supplies a source of greens from organic grasses and vegetables that are often unseen in the Standard American Diet. Although we will always encourage a whole food diet first and foremost as your nutrient source, we understand that it is difficult to do so on a daily basis and having a greens powder such as this can be beneficial in supporting your nutrient intake.
Flaxseed Monograph
Wheatgrass Monograph
https://www.superfoodly.com/orac-values/
Cranberry may be known for helping urinary tract health, but that's only the start of its bodily benefits.
It offers many different antioxidants such as Vitamin A, Vitamin C, Vitamin E, and quercetin to support the health of your cells. Cranberries also contain quinic acid and other polyphenols that promote the beneficial activity of this berry.
Our Cranberry supplement is certified organic with 500mg of concentrated cranberry extract. Try pairing it with our women's probiotic and Vitamin C for ultimate urinary tract health support.
Organic Cranberry Extract: This berry is native to North America and has been traditionally used to support a healthy urinary tract and protect the cells from oxidative stress.1,2 This extract is produced from the whole cranberry fruit and provides quinic acid, a polyphenol studied for its antioxidant potential.
Organic acacia gum, organic rice bran concentrate, organic palm oil
Take one 500mg tablet daily.
Doses of 120-1600mg for up to 12 weeks.2
Urinary Tract Health: Cranberry extract has been evaluated for supporting the overall health of the urinary tract.1,2 For treatment, however, studies are inconclusive and using cranberry for this purpose is not recommended due to the possibility of kidney infection if not addressed properly.3 Use of this berry may be beneficial while determining the underlying cause of any discomfort.3
Antioxidant: Cranberry contains polyphenols that have been studied for their benefits in health and cellular protection abilities.4 Of special consideration is the content of quercetin that is beneficial for supporting the health of stressed cells that could lead to a body imbalance.5 Our extract also contains 6% quinic acid which has been evaluated for its potential role in supporting balance within the urinary tract wall.6
Gastrointestinal support: Cranberry has been evaluated for its potential to support the gastrointestinal tract when irregular stomach acid and microbial environment leads to indigestion.7,8 When used in combination with other natural products, this extract may be a beneficial source for supporting the restoration of the gastrointestinal tract. 8
Cranberry Monograph
https://www.fda.gov/food/cfsan-constituent-updates/fda-announces-qualified-health-claim-certain-cranberry-products-and-urinary-tract-infections
Mushrooms are a surprising superfood with many nutrients such as fiber, Vitamin D and minerals that help your cells produce energy. Beyond adding flavor to your favorite meals, these fungi are loaded with antioxidants that vary based on the type you choose to consume.
Flavor & Fettle Mushroom Defense Mix has 8 different species in one capsule, including Cordyceps which may support performance, Turkey Tail which contains polyphenols and flavonoids, both antioxidants found in various fruits and vegetables, Reishi which may support low-energy levels and Lion's Mane which is most known for cognitive health support.
This supplement is best to use during times of stress or the changing of the seasons to support immune health. We recommend using this with or rotated with our Quercetin supplement for added support.
Organic King Trumpet: Used in culinary dishes for its butter-like flavor. It is rich in the antioxidant ergothioneine and mineral selenium.1
Organic Turkey Tail: Grows in tree stumps and has been used in Traditional Chinese Medicine for its immune supporting benefits.2
Organic Cordyceps: Fungi known for supporting energy levels and exercise performance.3
Organic Maitake: Mushroom that grows at the base of trees and contains beta-glucans that are beneficial for supporting immune health.1
Organic Reishi: Culinary mushroom that supports immune and liver health.1
Organic Himematsutake: Originating from Brazil, this mushroom supports healthy stress levels.4
Organic Lion's Mane: Grows on hardwood tree trunks and contains phenolic acids that act as antioxidants in the body.5
Organic Antrodia: Mushroom from Taiwan that supports immune health.6
Vegan Capsule (tapioca pullulan)
Take one capsule daily between meals.
Up to 12 months.
Immune: There are four different mushrooms within this blend that contain key active ingredients that support immunity and a healthy healing response. These include turkey tail, maitake, reishi, and antrodia.1,2,6,7 Turkey tail in particular has been evaluated for the two polysaccharopeptides that support this activity and could support natural immunity. 1,2,6,7
Cognitive: Lion's mane has shown some promising results in various preliminary studies for its ability to support memory, cognitive function and nerve growth factor secretion.8,9 This may support the neurons within our nervous system that are crucial for brain activity. 8,9
Antioxidant Source: Consuming a wide variety of mushrooms provides the body with a superfood source of antioxidants that support the health and activity of cells in the body. The two most promising mushrooms in our blend include King trumpet and Lion's mane. King trumpet has an antioxidant in the form of an amino acid called L-ergothioneine which is abundant in organs that produce a lot of oxidative activity such as the liver that require constant antioxidant intervention.1 Lion's mane contains polysaccharides (type of carbohydrate) that has various antioxidant roles within the cells that supports a healthy inflammatory response.10,11
Energy: Research is still needed for conclusive recommendations, however, due to the potential benefits within the body from antioxidant compounds such as peptides, polysaccharides and phenolic compounds found in various species of mushrooms, these could be a beneficial superfood to add to the diet for energy support.11,12
Liver Health: Although studies are primarily conducted in animals, Reishi may have potential liver supporting effects within the body. Liver enzymes within these clinical trials were reduced after administration of this mushroom.13,14 Excessive intake, however, can strain the liver which is why dosage is important for foods with concentrated nutrients such as these. More studies are needed.
https://www.todaysdietitian.com/newarchives/110310p20.shtml
Coriolus Mushroom Monograph
Agaricus Mushroom Monograph
Hericium erinaceus Monograph
Grape Seed Extract is a flavonoid-rich extract that can be beneficial for people over the age of 50 looking for additional antioxidant support.
Proanthocyanidins give grapes their rich, reddish purple coloring and can help support the cells from excessive stress from things like a poor diet or toxins from the environment.
Our Grape Seed Extract also contains EGCG, derived from a green tea extract and a lemon antioxidant complex, to further support cell health. This extract may also support your skin health, circulation and aging due to its natural resveratrol and phytonutrient content.
Grape Seed Extract pairs well with Flavor & Fettle Vitamin C or B-Complex and is a great addition to any healthy aging supplement routine.
Grape Seed Extract: Seeds harvested from non-gmo grapes that are high in antioxidants.
Green Tea Extract: Extract from green tea leaves added to increase polyphenol activity that helps support the activity of oxidative stress that may harm our cells.
Lemon Bioflavonoid Extract: Antioxidant citrus complex that supports cellular health.
Cellulose, silica, magnesium stearate (vegetable source), glycerin
Take one tablet up to twice daily with food.
Up to 11 months has been studied safely in clinical trials.1
Eye Health: A study evaluating the effects of grape seed extract both in-vivo (in a living organism) and in-vitro (outside a living organism) on retinal pigment revealed a possible reduction in cellular stress through specific pathways involved in cellular senescence.3 Use of this extract may be beneficial in preserving visual function.3 Further research is needed to be conclusive.
Healthy Aging: In mice, grape seed extract has been evaluated for its role in supporting longevity through reducing the number of senescent cells (damaged cells that are not efficiently cleared leading to potential disease).4 Research is still being conducted in clinical trials to determine how this translates for human lifespan and longevity.
Brain Health: Polyphenols similar to what is in grape seed extract may be beneficial for memory and cognitive performance. This is due to the oxidative stress scavenging activity that reduces the amount of irregular cells in the body that could lead to imbalance.2 In the case of brain health, there have been a few clinical trials in animals that indicate that this nutrient may improve memory and antioxidant levels within the brain and could have a neuroprotective effect. 5,6
Heart Health: This formulation contains a natural source of resveratrol and additional EGCG from green tea that work to support antioxidant activity. In relation to heart health, these nutrients may favorably support healthy blood lipid levels.7,8,9,10
Skin Health: The combination of green tea, grape seed extract and lemon bioflavonoids provides a concentrated source of antioxidants that support the health of cells and may have supportive effects against stressed skin cells. 11,12
https://www.nccih.nih.gov/health/grape-seed-extract
Grape Monograph
Take one tablet with food up to three times a day.
Glucosamine Complex [as glucosamine hydrochloride, glucosamine sulfate, n-acetyl d-glucosamine], (from crab, shrimp, oyster shells, crayfish and lobster) 375mg, MSM (methylsulfonylmethane)(OptiMSM®) 375mg, Chondroitin Sulfate 300mg
Other ingredients: Cellulose, modified cellulose gum, stearic acid (vegetable source), magnesium stearate (vegetable source), silica, and glycerin
Take one capsule with food up to three times a day.
Glucosamine hydrochloride 750mg
Other ingredients: Capsule (vegetable source), magnesium stearate (vegetable source), silica
Ginkgo Biloba has been studied for its many roles in the body including stress support, aiding brain function, healthy aging and supporting healthy circulation.
However, not all Ginkgo Biloba supplements are created equal. Some include added ingredients to reduce cost. Flavor & Fettle extract is standardized to contain the active ingredients flavone glycosides and terpene lactones that support the quality and benefits of this herb.
To understand how Ginkgo Biloba works in your body, we recommend starting with one capsule a day, slowly increasing as needed and then pausing after 6 months of use. For your best results, please consult your primary care physician.
Ginkgo Biloba Leaf Extract: Ginkgo is a tree with fanned leaves native to various locations in Asia. In Traditional Chinese Medicine, this herb has been used to support brain health and energy levels.1
Capsule ( vegetable source), cellulose, magnesium stearate (vegetable source)
Take one capsule up to four times daily with 8 oz. warm water
60-240mg daily for up to 6 months.1
Healthy Circulation: Ginkgo Biloba has been used in Traditional Chinese Medicine for over a thousand years to open up energy channels and increase blood flow to address various conditions.1 Clinical trials evaluating this process hypothesize that the active ingredients such as flavonoids and terpenoids may support this function through increasing antioxidant activity and Nitric Oxide levels that are crucial for the opening of blood vessels to allow blood flow. 2 In one small pilot study evaluating cerebral blood flow and the use of ginkgo biloba, nine healthy men around the age of 60 were evaluated for 4 weeks using 60mg of Ginkgo Biloba extract twice per day.3 After this period, and review of blood flow to various lobes of the brain, minor increases in the left parietal-occipital and a small increase in global cerebral blood flow was seen.3
In terms of general benefits, this herb has the potential to provide additional antioxidants, and support towards a natural inflammatory response when combined with other lifestyle and dietary factors.4,5 There may also be some benefits for circulation to the extremities. In a 2009 study researching the potential benefits of ginkgo biloba and walking time in adults with poor circulation to their extremities, there was a small increase in the treadmill walking time and flow mediated vasodilation.6
Brain Health: Ginkgo Biloba may be most known for its brain supporting benefits associated with age related memory loss. It can act as a stimulant for the brain and impact cerebral blood circulation which can influence cognitive function overall. 7
A systematic review of 10 clinical trials revealed that ginkgo biloba had a dose-dependent increase in daily activities and cognitive responses, when taking 240 mg daily as compared to a placebo.7 Another review of 21 randomized controlled clinical trials comparing the efficacy of ginkgo biloba in those with mild cognitive impairment showed benefits for completing daily activities and cognitive responses.8 More studies are needed, however, before definitive conclusions can be drawn for the use of ginkgo biloba for memory health in specific conditions.
Female Hormone Support: When used strategically during the luteal phase of the menstrual cycle, typically around days 16 - through day 5, ginkgo biloba may have potential benefits for reduction in breast tenderness, physical and other psychological needs associated with the menstrual cycle.1,9 In a randomized, placebo-controlled trial looking at the treatment of these needs with ginkgo biloba, eighty five participants were evaluated for the impact of this herbal extract versus a placebo.9 The conclusion of this study found that Ginkgo Biloba may reduce the severity of the ailments associated with menstrual health.9
Ginkgo Biloba Monograph
Turmeric is a spice in the ginger family that has the active ingredient curcumin. It is known to aid the body's healthy inflammatory response and for supporting joint health.
The body's ability to absorb and use turmeric effectively on its own is very low. For this reason, black pepper and ginger are added to help increase the benefits of this spice. Both the turmeric and ginger are fermented to further support this process.
Turmeric combines well with our other joint supportive supplements like Vitamin C and Glucosamine.
Organic Fermented Turmeric: Root found in the ginger family originating in Southeast Asia and India.1 The yellow colored pigment called curcumin is the active ingredient known for various roles in the body.1
Organic Fermented Ginger: Ginger is known for its warming and peppery taste in culinary dishes. Beyond adding flavor, this herb is known for supporting digestion of meals. In this formulation, ginger supports the activity of turmeric.
Organic Black Pepper Extract: Black pepper is added to support the absorption of turmeric.
*The fermentation process uses beneficial probiotics to further support absorption of ginger and turmeric.
Capsule (tapioca), organic rice powder
Take 2 capsules daily.
Use for a short period of time, around 2-3 months. Long term use in clinical trials has yet to be validated.1
Joint Health: May be beneficial for supporting the health of your connective tissues, especially in the knee. Some trials show support for lowering discomfort while supporting physical function.3,4,5
Heart Health: May support cardiovascular health through providing antioxidant support and protecting the endothelium membrane layer of blood vessels.6,7,8 Dosage and duration for full benefits are inconclusive in clinical trials.
Mood Support: Curcumin is currently being evaluated for its use in supporting healthy mood regulation.9 This herb has the potential to influence messengers in the brain such as dopamine by reducing the enzyme that breaks down these neurotransmitters as shown in some animal studies.10 Further investigation is needed for therapeutic use in specific conditions.
Turmeric Monograph
Ginger Monograph
The beetroot vegetable is abundant in polyphenols. These antioxidants provide numerous benefits that we are just starting to understand.
Beet, in particular, has been used for its beneficial role in supporting your body's use of oxygen during exercise which may support athletic performance. During recovery, the benefits continue in its potential to reduce soreness induced by extensive exercise.
With the addition of the adaptogen Maca, carotenoids and greens, this supplement further supports recovery and performance of the everyday athlete and exercise enthusiast as well as aids hormone health and antioxidant intake.
Organic Fermented Beetroot: A root vegetable with culinary and therapeutic uses. Beetroot is most known for its role in supporting athletic performance and reducing muscle soreness.1 Our powder is fermented to increase absorption and is made from organic raw beets that have been dried and reduced to a powder.
Organic Maca Root: A root native to Peru that has been used traditionally for supporting fertility.2
Organic Carrot Root: Provides a source of carotenoids for healthy cells.
Organic Spinach: Provides a source of greens to support a healthy immune system.
Capsule (tapioca), organic rice powder, organic calcium (lithothamnium)
Short term, exact duration is undetermined. Best when used strategically around intense exercise or to support athletic performance when consumed 30-45 minutes prior to activity.1
Exercise Performance: Current clinical trials are limited to males who engage in high intensity athletic performances. It is unclear how this would influence female athletes or those exercising for general health maintenance.1 In a systematic review including beetroot juice, not powdered supplements, there appeared to be an increase in nitric oxide levels which helps with blood flow, muscle contraction, oxygen levels and mitochondria health.4
Exercise Recovery: Beetroot may have the ability to support recovery efforts post exercise. The antioxidant and supporting benefits of lowering reactive oxygen species created in the cell during exercise could be the potential reasoning behind these benefits.3 In a systematic review of current available clinical studies, beetroot was evaluated for its ability to support recovery after exercise.3 This review showed that overall, muscle soreness improved, however, other markers of muscle repair were minimal, more studies evaluating longer term use of beetroot may be needed to determine other potential benefits.3
Hormone Health: Maca, in particular, is an adaptogen that is most known for its beneficial role in supporting the endocrine system that regulates your hormones.5,6 When combined with beetroot, this adaptogen may help your body handle an increased exercise routine while lowering the stress on your nervous system that is often experienced with sudden increases in exercise activity.
Heart Health: Beetroot has been evaluated for its potential role in supporting the body's natural nitric oxide production due to the presence of nitrates in this root vegetable.7 Nitric oxide is a molecule that controls how your body opens blood vessels through a process called vasodilation. Nitric oxide is necessary for controlling the rate at which your blood circulates through your body.8 Although research is fairly new in this area, the nitrates in beetroots are converted to nitric oxide in the body which may be beneficial for general heart health.8,9
Beet Monograph
Maca Monograph
Take one capsule with warm water between meals as needed for 4-6 months.
Echinacea Purpurea Extract (whole plant) 400 mg
Other ingredients: Capsule (vegetable source), cellulose, magnesium stearate (vegetable source), silica
Ashwagandha is a shrub that has been used in Ayurvedic medicine for thousands of years to support energy levels and calm the body. This herb can be classified as an adaptogen, meaning that it may help your body handle stress and aid in concentration.
Our Organic Ashwagandha is a great option if you are looking for support during times of excess stress and need steady energy for an overall sense of well-being.
Although it has many benefits, it shouldn't be taken every day. We recommend taking this herb for a maximum of 12 weeks during stressful times.
Organic Ashwagandha: Herb originating in Ayurvedic medicine to promote cognitive health and energy support.1 Ours is standardized with 10% Withanolides for adaptogenic activity.
Organic rice powder, organic palm oil
Take one tablet daily.
We recommend a short duration for best results. Doses up to 1,000mg for approximately 3 months have been evaluated, however, a maximum of 6 months are seen in some clinical trials.1
Stress Reduction: In various studies, Ashwagandha has been shown to be beneficial in those who experience ongoing stress. The primary benefits are seen from the herb's ability to support the body's response to the stress hormone cortisol.1,2,3 The effects of stress related weight gain have also been evaluated and the use of this adaptogenic herb may have a modest influence on lowering stress-related weight gain when compared to a placebo.1,4
Hormone Health in Men: Ashwagandha may be beneficial for supporting healthy levels of testosterone, natural DHEA-S production and fertility outcomes.5 A study evaluating the sperm quality and motility as well as the amount of cell damage from lipid peroxidation showed beneficial outcomes in fertility for men.6,7 While trials are still in the early stages and further research with larger sample sizes are needed, this herb could be a great addition to a hormone supporting regimen.
Hormone Health in Women: Ashwagandha has many beneficial effects on the endocrine system and adrenal glands that can influence the hormones released throughout the menstrual cycle. With a reduction in stress hormones, there could be a beneficial outcome in supporting healthy female hormone levels.1 There could also be a positive effect on libido in women and sexual function overall through influencing the natural testosterone levels in women.8,9
Cognitive Health: Ashwagandha may be beneficial for reducing the symptoms associated in those with excess stress such as increased cortisol levels, increased food cravings, mood swings, memory and attention. 10,11
Sleep Support: Ashwagandha may be a beneficial aid in supporting the quality of sleep and ability to fall asleep faster.12 In a 10 week clinical study evaluating 60 individuals taking 300 mg of Ashwgandha twice per day, improvement in sleep quality was seen in those taking the herb when compared to the placebo. 12
Ashwagandha Monograph
Take 2 capsules daily with food.
Vitamin C (as ascorbic acid) 120mg, Alpha Lipoic Acid 200mg, Green Tea Extract (leaf) {concentrated source of polyphenols, including total catechins and epigallocatechin (EGCG)} 150mg, Quercetin Dihydrate 100mg, Turmeric Extract (root) (standardized to 95% curcumin) 100mg, Leucoselect® Grape Seed Extract [naturally concentrated in polyphenols, including oligomeric proanthocyanidins (OPCs)] 50mg, Lutein (from Lutemax™2020) (from aztec marigold) (Tagetes erecta) (flower) 6 mg
Other ingredients: Capsule (vegan), silica, and magnesium stearate (vegetable source)
Take one capsule with a meal for better absorption.
Vitamin K2 (as mixed menaquinones) 75mcg, Choline (from choline bitartrate) 65mg, L-glutamic acid 50 mg
Other ingredients: Vegetable capsule (cellulose), cellulose, magnesium stearate (vegetable source), silica
When exposed to the sun, cholesterol within our skin converts the sun's rays to a usable form of Vitamin D, giving it the nickname "the sunshine vitamin." However in times of less sunlight, like during the winter months, it may be beneficial to add Vitamin D to your supplement routine.
Vitamin D's health benefits include supporting a healthy immune response, regulating your endocrine system, controlling calcium circulation as well as strengthening bone and muscle.
Flavor & Fettle has Vitamin D3 in both 2,000IU and 5,000IU. The 2,000 IU is great for general daily maintenance while the 5,000 IU may be beneficial for deficiencies or for those who have difficulty absorbing vitamin D.
Cholecalciferol: The form of vitamin D that turns into the active hormone that helps your body absorb calcium.
Cellulose, modified cellulose gum, silica, stearic acid (vegetable source), magnesium stearate (vegetable source)
Take one tablet daily with food, do not exceed two tablets per day unless directed by a physician
Unlimited since this is an essential nutrient for the human body. Dosages may vary depending on time of year or conditions. For a more personalized approach work with your doctor to run a vitamin D lab test to assess the values you need.
Hormone Activity: Vitamin D is actually a steroid hormone that the body creates from converting cholesterol within the skin with ultraviolet sunlight to produce Vitamin D.2,3 This initial form is considered a prohormone meaning that it will become a hormone when converted within the liver and then kidneys to become the active form of calcitriol.2,3 The form found in our vitamin D3 supplements is cholecalciferol. This is the form that is created naturally by the skin through sunlight exposure before being converted to the active form calcitriol.2,3
A hormone controls how a cell or organ performs a certain function while a vitamin or mineral is a necessity to an organism's function. Essentially, the vitamins and minerals are the moving parts of a machine, without which the machine will not function. The hormone will act like a messenger and come in to speed up or slow down this process or tell the "machine" to do a certain task.
In terms of acting like a hormone, once vitamin D is converted to the active form within the kidney, it will go out to other parts of the body where receptors (or parking spots for vitamin D) bind to the hormone on target organs to perform a certain task or biological responses. 4 A great example of this is vitamin D telling the intestine to absorb or ignore calcium and phosphorus.3
Bone Health: As mentioned above, the primary role of vitamin D is to regulate calcium and phosphorus levels. These two nutrients are crucial for the maintenance of your bones. Vitamin D deficiency is now recognized as one of the leading causes that attribute to bone loss and bone ailments later in life.5 In 2010, the FDA made an amendment to labeling items with the health claim that calcium reduces osteoporosis risks to also include vitamin D since this is such an important regulatory nutrient needed to balance bone mineral levels.6
Immune Health: Multiple studies are now evaluating the role of vitamin D as an immunomodulating hormone that can influence both innate and adaptive immune responses.7 Recently, clinical trials are researching the correlation between low vitamin D serum levels and the potential development of various conditions.7 More studies are needed before definitive treatment is prescribed.
*Disclaimer: Although popularity has exponentially increased in recent years, vitamin D is still considered a hormone and too much can cause unfavorable outcomes in the regulation of calcium and phosphorus. While it is generally accepted to take a lower dose during the winter months when sunlight exposure is typically low, it is recommended to get your serum levels checked before supplementing with higher doses.
Vitamin D Monograph
Endocrine Society; Endocrine-related organs and hormones
Stepnick GSA, Smith JL. Vitamin D
In: Advanced Nutrition and Human Metabolism. Belmont, CA: Wadsworth/Cengage Learning; 2013:390-400
https://doi.org/10.1093/ajcn/88.2.491S
https://pubmed.ncbi.nlm.nih.gov/8642450/
Federal Register, The Daily Journal of the United States Government
Food Labeling: Health Claims; Calcium and Osteoporosis, and Calcium, Vitamin D, and Osteoporosis.
Rice bran oil, gelatin, glycerin, purified water
Take one softgel daily with food
When you think of Vitamin C, you probably think of supporting your immune system, but that's only the start of its many benefits.
Vitamin C can also support collagen production which helps your joints, skin and connective tissues, and it works with the body to absorb and enhance Iron and Vitamin E.
At the cellular level, Vitamin C may help the body use dietary fat more efficiently to produce energy, which is crucial for those eating a higher-fat diet.
Flavor & Fettle Vitamin C is slow release to help absorption and includes rose hips which is a natural source of the vitamin. It's a great choice for athletes who may need additional recovery support as well as those who lead an active lifestyle.
Ascorbic Acid: Another name for vitamin C.
Rose Hips: Buds on the rose plant that contains a natural source of vitamin C.1
Stearic acid (vegetable source), modified cellulose, cellulose, calcium stearate (vegetable source), silica, glycerin
Take one tablet daily with food
Unlimited. We are unable to make this in our bodies and need a regular intake source from food and/or a supplement.
Immune Health: Supporting your immune health is probably what this vitamin is most known for. Vitamin C has the ability to support cellular health and lower oxidative activity, which is the fundamental role of an antioxidant. This vitamin also has the ability to support the immune cells and histamine levels which plays an active role in supporting your immune system.2 Use in clinical trials reveals that while vitamin C cannot prevent you from getting a cold, it can modestly reduce the severity and duration of imbalances when taken up to 1 gram per day. 2,3
With that said, there could be a potential role of supporting immune health and seasonal health when combined with adequate vitamin D serum levels, zinc, and Echinacea.4 Further trials are needed to fully confirm and understand the influence of this combination.4
Collagen Production: When ingested, vitamin C becomes involved in three reactions that are required for the formation of collagen which is essential for this structure providing protein found in the tendons, skin, cartilage and bones.2
For skin health, vitamin C helps to stimulate the production of the specific collagen types that may reduce with age. When taken in adequate amounts, vitamin C can support the stability of the epidermis and may have a potential role in wrinkle appearance.5,6 While isolated studies for using vitamin C and skin health are limited, there are two observational studies evaluating the role of diet on skin appearance which concluded that a diet rich in vitamin C and linoleic acid (as found in chicken, nuts and seeds) decreased the appearance of wrinkles.7As well as a diet rich in vegetables, fruits, olive oil and beans. 7,8
For cartilage production and joint health, a study evaluating the use of vitamin C in patients with discomfort of the knee revealed that this vitamin may be a useful aid in the early stages of development and reduction of severity.9 Another study reviewed the role of vitamin C in removing senescent cells that is thought to contribute to the development of joint discomfort while protecting the cartilage.10 The authors concluded that vitamin C could be a potential supporting agent in the therapeutic care of joint health.10
Mood: One surprising role of vitamin C in the body that often goes unnoticed is the involvement with neurotransmitter synthesis.2 While mood fluctuations are very complex and an individualized approach by a healthcare professional is highly recommended, at the foundation of structure and function of neurotransmitters, nutrients from your diet are required.11 One of them being vitamin C. In a study evaluating plasma vitamin C levels in 139 male students, those with a higher vitamin C status tended to have lower incidences of confusion, depression and anger.11 In another double blind clinical trial, the emotional state of short term hospitalized patients significantly increased after the administration of vitamin C.11
Vitamin C Monograph
Stepnick GSA, Smith JL. Vitamin C
In: Advanced Nutrition and Human Metabolism. Belmont, CA: Wadsworth/Cengage Learning; 2013:310 - 319
Vitamin C and Skin Health. Linus Pauling Institute.
Take one tablet daily with or without food.
Vitamin B12 (as cyanocobalamin) 1,000 mcg, Calcium ( from calcium phosphate) 103 mg
Other ingredients: Cellulose, stearic acid (vegetable source), silica, calcium stearate (vegetable source), glycerin
Take one tablet daily with or without
food, or as recommended by your doctor.
Folate (from 800 mcg Quatrefolic ® 5-methyl- tetrahydrofolate glucosamine) 667 mcg DFE (400 mcg 5-MTHF)
Other ingredients: Cellulose, silica, stearic acid (vegetable source), calcium stearate (vegetable source
Take one capsule per day with food for better absorption.
Coenzyme Q10 100mg
Other ingredients: Cellulose, capsule ( vegetable source), silica, magnesium stearate( vegetable source)
Take two capsules a day with food.
Thiamine ( as thiamine mononitrate) 15mg, Riboflavin 20mg, Niacin ( as niacinamide, nicotinic acid) 25mg, Vitamin B6 (as pyridoxine hydrochloride) 20mg, Folate 667 mcg DFE (400mcg folic acid), Vitamin B12 (as cobalamin) 150mcg, Biotin 300mcg, Pantothenic Acid ( as calcium pantothenate) 50mg, Choline (from choline bitartrate) 10mg Phytonutrient Blend (Rice bran, bee pollen, barley grass (leaves), lemon bioflavonoid complex (fruit), apple pectin (fruit), parsley (leaf), cabbage (head), safflower oil, dried apple (fruit), carrot (root), broccoli (head), prune (fruit), spirulina (algae), chlorella (algae), kelp (leaves & stems), ginger (root), fennel (seed) Inositol 10mg, PABA ( para-aminobenzoic acid) 10mg
Other ingredients: Capsule (cellulose), calcium phosphate, magnesium stearate (vegetable source), silica, cellulose, sodium copper chlorophyllin
Take one capsule daily with food.
Selenium (from L-selenomethionine) 100 mcg
Other ingredients: Cellulose, capsule (gelatin), magnesium stearate (vegetable source)
Take up to three capsules daily. Adjust dosage based on your doctor's guidance.
Magnesium ( as glycinate) 400mg
Other ingredients: Vegetable capsule ( cellulose), cellulose, calcium stearate (vegetable source), silica.
Take one tablet daily with food or as directed by your healthcare provider.
Zinc (from amino acid chelate) 30mg
Other ingredients: Cellulose, stearic acid (vegetable source), modified cellulose, silica, glycerin
Take up to four tablets daily with food.
Vitamin D (as cholecalciferol) 10mcg (400 IU), Calcium (from calcium citrate, ascorbate) 1,000mg, Magnesium (from magnesium oxide, citrate) 500mg
Other ingredients: Cellulose, silica, stearic acid (vegetable source), magnesium stearate (vegetable source), glycerin
Taking a whole-food multivitamin is a great way to get key vitamins and minerals that may be missing from your everyday diet.
Our Women's Multi Caps are formulated specifically to support women's health and include 20 essential nutrients derived from fruits, vegetables and herbs.
This women's multivitamin includes not only fermented whole foods for richer nutrient content, but also cranberry extract for urinary tract health and chaste tree extract to support female hormones from the menstrual cycle to menopause.
Vegetables: carrot, kale, spinach
Fruits: grape, grape seed extract, wild blueberry fruit, wild blueberry extract, whole raspberry concentrate (pulp and seed), cranberry, prune, tart cherry, wild bilberry fruit and extract, strawberry, acerola cherry, cranberry extract, tomato
Herbs: watercress, chaste tree extract
Probiotic: Saccharomyces cerevisiae
Vegetarian Capsule, Silica, and Magnesium stearate (from palm oil)
Take three capsules daily.
Due to the inclusion of Chaste Tree, it is advisable to use it for up to 6 months then pause for a short period before using again.
Women's Hormones: Female hormone health is a complicated and intricate dynamic that requires the proper functioning of your cells and sufficient vitamins and minerals that support thyroid function as well as the health of the reproductive system during various phases of the menstrual cycle. Our multivitamin provides various essential vitamins and minerals such as vitamin D, folate, magnesium, zinc and iron that are beneficial for hormonal health. These levels are in a lower quantity and provide these nutrients from whole food sources. We encourage a diet rich in fruits, vegetables, quality proteins and healthy fats to further support the intake of these crucial nutrients.
We also include Chaste Tree Extract (Vitex agnus-castus) to support various areas of female hormones such as those associated with menstruation, breast tenderness and natural transitional activity associated with menopause. In a review of using chaste tree to address menstrual symptoms, post menstrual and fertility health, 43 articles concluded that the use of this herb may be beneficial for breast sensitivity, food cravings, mood fluctuations and discomfort.3 In another randomized, multicenter placebo controlled study the use of chaste tree to address menstrual ailments were evaluated.4 There were 217 women divided into either a placebo group or a 40mg dosage group to test the score of these symptoms.4 By the third menstrual cycle of treatment, there was a significant decrease in reported symptom severity as compared to the placebo group without serious adverse events.4 The authors concluded that this herb may be a beneficial supporting agent in addressing menstrual health symptoms.4
In a randomized double blind study involving 52 women going through menopause, Chaste tree was administered for 8 weeks to compare symptom reduction as compared to a placebo group.5After this time frame, the mean scores for those taking the herbal extract were significantly lower than those of the control group indicating that chaste tree may be beneficial during the natural phase of menopause.5 The reasoning behind this benefit may be due to the phytoestrogenic effect of chaste tree.5
Urinary Tract Health: More detail on the benefits of cranberry in the body can be found on our cranberry resource page found here. Cranberry extract has been evaluated for supporting the health of the urinary tract.6,7 For treatment, however, studies are inconclusive and using cranberry for this purpose is not recommended due to the possibility of kidney infection if not addressed properly. Use of this berry may be beneficial while determining the underlying cause of recurrent infection.8
Vitex agnus-castus Monograph
https://www.aafp.org/afp/2005/0901/p821.html
Our Men's Multi Caps are formulated specifically to support men's health and include 18 essential nutrients that may support immune health, metabolism, a healthy prostate and so much more.
This non-GMO supplement not only includes fermented whole foods for richer nutrient content, but also Saw Palmetto to support a healthy prostate, organic pumpkin seeds rich in Zinc, Magnesium to support testosterone levels, and a Lycopene Complex for a healthy heart.
Vegetables: carrot, kale, organic spinach
Fruits: grape, grape seed extract, wild blueberry fruit, wild blueberry extract, whole raspberry concentrate (pulp and seed), cranberry, prune, tart cherry, wild bilberry extract, strawberry, acerola
Herbs/Spices: saw palmetto extract, lycopene extract, cayenne
Seeds: organic pumpkin seed
Take 3 capsules daily
Undetermined. Great for health maintenance.
Male Hormones: Men's hormones can fluctuate with age or environmental exposure to certain heavy metals or pollutants that disrupt the endocrine system. These are generally referred to as endocrine disruptors. Nutrients such as vitamins A, E, D, B9 and the mineral zinc can all support the healthy function of male hormones.3 Supporting basic nutrient levels is a great starting point for supporting the healthy production of male hormones such as testosterone.
Take for example zinc, in a review of trials evaluating the function of zinc in testosterone levels and sperm quality, zinc acted similar to an antioxidant, increased sperm count and helped in "maintaining the lining of the reproductive organs". 4 Zinc may be beneficial for testosterone health if the body is deficient in this mineral.
Prostate Health: Saw palmetto is included in minor amounts within this formulation to support the maintenance of a healthy prostate.5,6,7 While clinical trials vary in their conclusions of the therapeutic activity of saw palmetto for prostate health, one double blind, placebo controlled randomized comparative study looked at the use of saw palmetto oil in association with prostate health and low androgen levels.6 Subjects between the ages of 40-65 were randomized to either a placebo or the palmetto oil for 12 weeks.6 After this period, the authors saw a reduction in markers associated with prostate irregularities indicating that this herb may be a supportive aid in prostate health.6
Furthermore, a meta-analysis and systematic review of using saw palmetto for lower urinary tract needs associated with an enlarged prostate showed no statistically significant improvement, however, when combined with other phytotherapy (plant based medicines) treatment methods, there could be a potential benefit.9 Even with these findings, the association between saw palmetto and prostate health is still being debated and researched before final conclusions can be made.
Please note that our formulation has a much lower dosage than these trials and it is not guaranteed that the same outcomes will occur when using our multivitamin versus an isolated higher dose extract of Saw Palmetto.
Saw Palmetto Monograph
Capsicum Monograph
Kohlstadt I. Male Infertility
In: Advancing Medicine with Food and Nutrients, Second Edition. Hoboken: Taylor and Francis; 2013:763-771
Our Basic Broad Spectrum Multivitamin supports your health with a more concentrated dose of vitamins and minerals than our whole-food multivitamin options.
This is a great choice if you are new to taking supplements or are looking for a foundational multivitamin with a strong B-Vitamin profile.
This daily multivitamin also contains Iodine to support thyroid health, iron for those prone to deficiency and other key minerals to support your energy, cell health and overall wellbeing.
B Vitamins: Vitamins B1- B6 help with metabolizing our food into energy. Vitamins B9 and B12 support healthy blood cells, neurotransmitters and DNA.
Iron: Contains 18mg of iron for those who may need additional support.
Zinc and Copper: High intakes of zinc may compromise internal levels of copper. This combination supports a nutrient balance of these minerals.
Selenium: Vital mineral that supports thyroid health and acts as an antioxidant in the body.
Chromium: A mineral that supports healthy insulin and blood sugar activity.
Cellulose, modified cellulose gum, stearic acid (vegetable source), calcium stearate (vegetable source), lemon bioflavonoid complex, silica and glycerin
Take one tablet daily with food.
Unlimited. Great for general health maintenance.
Nutrition Support: Multivitamin and mineral supplements are just one aspect of wellness for nourishing your body. The use of a daily supplement such as this is intended to be used in conjunction with a whole foods, nutrient dense diet. Not in place of. Our intention behind supplying a few multivitamin/mineral options is to help meet potential dietary needs that may be missing while making small, gradual changes towards a lifestyle that supports your personal needs and health goals.
The formulations of multivitamin and mineral supplements vary greatly in their dosages and what is included. Our basic multi has 100% daily value of 15 essential nutrients. Daily Values are established by the average intake needed from the diet to prevent ailments whereas when you see Recommended Dietary Allowance (RDA), these values take into consideration other variables such as your gender, age and if you are breastfeeding or pregnant. Daily Value is typically at the higher end of the RDA values for adults when taking a general multivitamin/mineral supplement.1
While a multivitamin such as our Basic Multi provides the essential nutrients needed by the body to perform its daily functions, other nutrients may become conditionally essential. This would include things such as a probiotic for the gut microbiome, CoQ10 for mitochondria energy production and flavonoids for antioxidant support to support the activity of healthy cells.2 That is why the essential nutrients of a multivitamin are just the foundation to supporting your overall health and it is often recommended to tailor your regimen to what you personally need. Given the vast variations of an individual's genetic and health history and the multiple actions of vitamins and minerals in the body, a multiple formula may act as reassurance to potentially lower the risk of deficiency. 2,3,4
NIH Office of Dietary Supplements
https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/
Joseph. MMT; P. Supplementary Measures
The Encyclopedia of Natural Medicine, Third Edition. Atria Books; 2012:68-73
Take one to two capsules a day away from food.
Women's Probiotic Blend 30 billion CFU 470mg Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus reuteri, Bifidobacterium lactis, Lactobacillus gasseri, Lactobacillus paracasei, Lactobacillus rhamnosus, Lactobacillus brevis, Bifidobacterium longum; Cranberry Support Blend 100mg Cranberry extract [Vaccinium macrocarpon (fruit), organic Greek Yogurt, organic cranberry extract (standardized to contain minimum 6 % quinic acid)]
Other ingredients: Gelatin, capsule, cellulose, ascorbyl palmitate, silica, calcium stearate
Take two capsules daily either in the morning on an empty stomach or in the evening before bed with a liquid.
20 billion x10 strain pre- and pro-blend 445mg Fructo-oligosaccharides lactobacillus acidophilus (7.6 billion CFU), Lactobacillus rhamnosus (7.5 billion CFU), Lactobacillus lactis (750 million CFU), Bifidobacterium Longum (700 million CFU), Lactobacillus casei (700 million CFU), Bifidobacterium lactis (650 million CFU), Lactobacillus brevis (650 million CFU), Bifidobacterium bifidum ( 600 million CFU), Streptococcus thermophilus (600 million CFU), Lactobacillus bulgaricus ( 400 million CFU) BioCore® Optimum Complete Digestion Support 220mg Amylase (3,500OU), Protease (21,000 HUT/ 4,000 PC50 SPAU), Alpha-galactosidase (150 GaU), Glucoamylase 9 AGU, Lactase (1,000 ALU), Invertase (400 SU),Lipase (500 PIP), Acid maltase (14 MaltU), Peptidase (2 AP)
Other ingredients: Capsule (gelatin), cellulose, silica, magnesium stearate, stearic acid
Take one softgel up to five times daily with food.
Borage Oil 400mg, Fish Oil 400mg, Flax Oil 400mg, Eicosapentaenoic Acid (EPA) 72mg Docosahexaenoic Acid (DHA) 48mg
Other ingredients: Capsule (gelatin, glycerin, purified water), mixed tocopherols
Take one softgel up to six times a day with food. For higher dosages, speak with your doctor first.
Evening Primrose Oil 500mg
Other ingredients: Capsule (gelatin, glycerin, purified water)
Take one softgel up to three times daily with food.
Concentrated Fish Oil 1.2g (1,200mg), Fatty acid composition: EPA(eicosapentaenoic acid) 360mg, DHA (docosahexaenoic acid) 240mg
Other ingredients: Gelatin, glycerin, purified water, orange oil, mixed tocopherols
Take one softgel with food up to four times a day.
Vitamin A (from cod liver oil, palmitate) 375 mcg RAE, Vitamin D (from cod liver oil, cholecalciferol) 3mcg (135 IU)
Other ingredients: Capsule (gelatin), glycerin, purified water, rice bran oil
Add one scoop to eight ounces of water, milk, juice,
yogurt, or favorite beverage.
Whey protein concentrate, whey protein isolate, natural vanilla flavor, organic stevia extract (leaf), xanthan gum, sunflower lecithin
Whey protein concentrate, whey protein isolate, organic cocoa powder, natural vanilla flavor, organic chocolate flavor, organic stevia extract (leaf), xanthan gum, sunflower lecithin
Mix one scoop with eight or more ounces of water,
milk, or juice. May also add to smoothies,
yogurt or other food as desired.
Pea protein, hemp protein, natural vanilla flavor, stevia (leaf), sea salt
Pea protein, hemp protein, natural chocolate flavor, stevia (leaf), sea salt
L-Glutamine 500mg
Other ingredients: Capsule (gelatin), magnesium stearate (vegetable source)
Take one tablet on an empty
stomach 30 to 60 minutes before bedtime.
Other ingredients: Cellulose, calcium carbonate, stearic acid (vegetable source), silica, magnesium stearate (vegetable source)
Take one capsule at the beginning of each meal to support digestion.
Amylase 6,500 DU, Glucoamylase 12 AGU, Lipase 250 FIP, Protease 4.5 13,500 HUT, Cellulase 360 CU, Pectinase 7.5 endo-PGU, Bromelain 250,000 FCCPU, Lactase 100 ALU, Invertase 250 SU, Ginger (rhizome; Zingiber Officinale) 25mg, Cinnamon Bark ( Cinnamomum verum) 10mg, Anise Seed (Pimpinella anisum) 5mg, Caraway Seed (Carum carvi) 5mg, Cayenne Pepper ( Capscium annuum) 5mg, Fennel Seed (Foeniculum vulgare) 5mg
Other ingredients: Vegan Capsule, rice bran, cellulose
Aids with sleep, stress management and supports heart and bone health as well as muscles and nerves
Decrease quantity for Magnesium Glycinate
Increase quantity for Magnesium Glycinate
Supports inflammatory response, joint and heart health
Decrease quantity for Fermented Turmeric
Increase quantity for Fermented Turmeric
Supports skin elasticity and joint health as well as being an antioxidant and collagen source
Decrease quantity for Regenerage
Increase quantity for Regenerage
Supports joint health and mobility, contains shellfish
Decrease quantity for Glucosamine Chondroitin MSM
Increase quantity for Glucosamine Chondroitin MSM