Don't be afraid of an avocado because you think it's fattening. The often over-looked avocado is a delicious, creamy superfood that's simply too health-boosting to skip. The mix of healthy fats and nutrients found in avocados can help protect your body from heart disease, cancer, degenerative eye and brain diseases.
Kristina Jackson, a pastry chef for Real Food Daily and a nutrition consultant with a degree from The Institute for Integrative Nutrition, talks to us about avocados, a great and healthy superfood.
Avocado is a healthy fat, carb, protein and nutrient booster. Remember portion control while eating an Avocado.
Eating Avocado can help stop food cravings, which will lead to weight loss. Love Avocado's!
" Avocado – The #1 Fruit You Should Eat Every Day (Superfood) "