Explore a gentle warrior-based flow. By flowing slowly you have time to explore different ideas in each shape. Warrior 1, 2, 3, humble warrior and reverse warrior form the basis of this work. Following from the leg-stretches of warrior poses, you'll finish with some hip openers.
It's a spontaneous expression of joy when we spread our arms widely. This class begins with the more subtle actions and looks at options for progressing into stronger, weight-bearing variations such as rockstar and wheel. This class is advanced beginner or intermediate level.
This is classic vinyasa. We'll flow from pose to pose to pose. Less talk and more action. See you on the mat.
This is not quite a yin class, but it's too slow to be considered a regular flow. It moves at the pace of molasses. And there are times when that's exactly what you need to shift gears. Either it's a gentle class to set the tone for your day and wake you up, or it's the soothing antidote to the busyness of the day just past.
A slow and thorough all-round class, this one ups your game with some deep quad stretches, strong balance poses, and a few classic hip-openers.
​Anytime; anyplace. This smooth 15 minute flow covers all the main shapes and stretches. We'll wind down with reclined poses and float into Savasana. See you on the mat.
​Sun salutations provide a familiar and welcome whole body routine to wake things up. Warm up your body with A, build heat with B, and then use the heat to get deeper into front body stretches for C.
​The moon salutations are used to cool your system, to gently stretch and to wind things down. They can be used at any time of day, but they're especially lovely as part of your end-of-day transition. We'll go over the steps and repeat the routine a few times.