1. Box up some fruit.
2. Focus on finger sandwiches.
Not only will greasy fingers mess up your car, Ward warns that snack chips provide little nutritional value. "Opt for nuts – almonds, pistachios, walnuts, or peanuts offer fiber and protein and give you the crunch you may crave." Avoid serving nuts to children under the age of four.
4. Stock up on dried fruit.
"Dried fruits – like low-sugar dried cranberries, raisins, dates, and figs – satisfy a craving for something sweet, and they don't require refrigeration. And, according to MyPlate, ½ cup serving of dried fruit is one fruit serving," says Ward.
"Choose a whole grain snack bar instead of a candy bar for more fiber and protein and less sugar," notes Ward, "or make and take On-the-Go Bars for a healthy option.
"Pack reusable water bottles and 100% juice boxes instead of sugary drinks like soda and fruit-flavored beverages," says Ward.
"It's like baby carrots and celery sticks were grown for road trips," says Ward. Fill small containers with hummus or peanut butter for a tasty and nutritious veggie dipper.
"For calcium and protein and about 50-100 calories per serving, pack part-skim mozzarella, cheddar, or Colby string cheese," recommends Ward.
"Your family's favorite whole-grain cereal makes a great grab-n-go snack," notes Ward. Mix it with nuts and dried fruit for a healthier trail mix.
"Yogurt and individual servings of cottage cheese offer protein and calcium," says Ward. Pack perishables like dairy foods, hard-cooked eggs, and dip in a small cooler.