Today I'm thrilled to share with you a beautiful audio interview ( scroll below to listen to it) with Cassandra Bodzak .
If you don't know ( yet!) who she is , Cassandra Bodzak is an author, speaker, and certified Kundalini Yoga and Meditation teacher. She instructs people on how to utilize the technologies of food, self-care and meditation to make peace with their bodies and their plates and she's launching her first book on this topic called "Eat with Intention" coming out on the 15th of November !
But, let's dive into the good stuff now, you can listen to the interview clicking this link here or the one below.
( At min 4.00 ) How struggling with food issues during her childhood and teenager years led her on her path to the point of creating her own "food philosophy"
( About your own experience with food and experimenting what's right) It's much more powerful to see the patterns and make the correlations yourself. There is something that shifts there that it's much deeper than someone else telling you what to eat"
( About finding your passion and purpose ) It's wasn't until the moment in which I committed to do what lighted me up and what brought me joy, and actually releasing all that pressure, that I was able to fall into what my true purpose was"
At the end of the day what the world needs is more people living their joy.
( On overcoming uncertainty ) My faith most times is greater than my fears.
You're so busy being in the energy of what you want to create that you don't leave space to doubt and uncertainty.
( About the importance of her basic foundation for wellbeing ) When I get into a funk I always ask myself " When was the last time I took some self-care time? What have I been eating lately? How is my meditation practice?
( About self-confidence ) There is so much power in truly knowing that we're all one, that we are all equal, because the knowing of it give you a humble confidence.
Special Giveaway : If you pre-order Cassandra's book ( it will be out on the 15th of November !!) you can get your copy signed and a Mini Coaching Session with her.
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