Our Favourite low FODMAP Pancake Recipe!
If you're worried about missing out on pancake day because you're on a low FODMAP diet, worry no more as we have found the most delicious pancake recipe courtesy of Amy Agur (www.instagram.com/fodmapformula/).
Whisk together the flour, sugar, baking powder and salt in a bowl.
In a separate bowl mix the milk, butter, eggs and vanilla.
Add the liquid ingredients to the dry ingredients and mix quickly. Don't worry about removing every lump just make sure it is well combined.
If you're saving your batter for the next day, now is the time to wrap it up and pop it in the fridge!
If you're planning to eat them now then heat up your griddle/frying pan, add a small amount of butter and then pour 1/4 cup of batter and leave to cook for 2-3 minutes or until the edges become firm. Flip and repeat!
Then you can top your pancakes with low FODMAP fruit like blueberries, orange, raspberry and strawberry and 100% pure maple syrup - delicious!
Loose Women's Nadia and Kaye think Shreddies are the perfect gift!
Who spotted Shreddies on Nadia and Kaye's Facebook page? What a great gift they make and we think they'll make your plane journeys a lot more enjoyable Kaye! Remember to #fartwithconfidence!
All video credit belongs to Nadia and Kaye.