One of the most feeling that causes and contributes to depression is anger.
In order to have a healthy living you must be able to take responsibility of yourself.
One of the contributors of mental health is having positive emotions and feelings, matters close to the heart can be very dangerous if you are not careful.
In treating depression there are various ways like visiting online counselors offering videos about how to treat depression and also how to go round about depression.
When you are jogging and sweating a lot your body tends to clean up and also allows the efficiency of blood circulation the brain.
Certain events in life like relationships, health, work and finances can contribute majorly to increase in stress which can lead later to a disaster called depression.
Another effective way of dealing with depression and also helping out in overcoming depression, it is by writing all your experiences in a journal.