Feeling tired and achy is pretty much a part of every grownup's everyday life thanks to our busy and hectic days, but sometimes, besides that, it can also be a result of magnesium deficiency in the body. The thing is, even though you might be regularly eating foods rich in magnesium, you still may not be getting enough of it, which is why you should turn to magnesium supplements. Magnesium can be purchased in the form of a capsule, pill or oil, and in today's blog post we will specifically focus on the wonders that magnesium oil can do for your overall health and body.
Magnesium oil is made from a blend of water and magnesium chloride flakes. When these two ingredients are mixed together, the final result is a liquid that has an oily feel but is not actually an oil. Magnesium chloride is an easily absorbent form of it, which makes it the perfect choice for topical usage. Let's take a look at some of the benefits of magnesium oil.
Strengthen teeth and bones – Magnesium is well known for its positive impact on bones. It is the key to great calcium absorption, so when your body has low levels of it, it can't absorb calcium well. So, maintaining the right level of magnesium in your body is crucial for the health of your bones.
Better sleep – Believe it or not, magnesium oil can help you fall asleep easier and sleep better. This mineral is a natural muscle relaxant, so by relaxing the receptors in your nervous system and brain, it helps you sleep sounder.
Skin treatment – If you have a problem with oily skin, just a few drops of natural magnesium oil will do wonders for it. This oil can be used topically as a treatment for a range of skin issues, including acne, as well as some more complex skin conditions like psoriasis, rosacea, eczema, seborrheic dermatitis, etc.
Stress reliever – When you are feeling stressed, your body releases magnesium through your urine which leaves your body with a low level of this mineral. So, supplementing with magnesium during stressful times is definitely a wise idea. Magnesium is a major anti-anxiety agent since it relaxes the nerves, not just in your overall muscle system and heart, but it calms the nerves in your brain as well, thus making you feel more relaxed.
Knowing how to properly use magnesium oil is key. It usually comes in spray bottles for easy application, so choose the desired spot on your body, spray it carefully and start massaging it smoothly so that your skin absorbs the oil faster. Let it sit for about 30 minutes and then rinse the spot or wipe it clean. If you are using this product for the first time you may feel a bit of tingling which is a normal reaction that should disappear over time.
What's important to mention is that once you start using the oil, you should not stop. Make sure you use it on a daily basis. In the beginning, spraying six times a day is fine, but you can gradually increase this amount to about 15-20 times. If you feel any changes like diarrhoea or loose bowels, consult your doctor.