A super short post tonight to kick off 2016. Hope you all like it!
I was telling her this while I was training for my bodybuilding competition. It's something I have told clients repeatedly and most of them listen to me. But some still don't believe me.
While exercise and working out is important for overall general health, it's not the end all be all. What is most important is what we are feeding our bodies. What do we consider our fuel?
What do we shop for at the grocery store and put in our cart as the "best" we can do for ourselves and our families?
What do we consider a "once a year indulgence" and is it really worth it?