Ciaran Crowther was our sole representative in the MSB 5k on St Patrick's day. Ciaran finished 7th junior in 17 min 09 sec and set a new PB in the process. Excellent running, especially from an athlete that is just "ticking over" as he puts the finishing touches to his studies in preparation for the Leaving certificate later on in the year. A sub 17 min 5k cannot be far off the horizon.