It's feels like forever since I've last written a blog -- and while it's only 17 days, it sure feels like a long time. I find myself walking through the days thinking about things and wanting to blog them down -- and then the days disappear and I'm happy to have had enough time just to keep on tracking.
I've been on a workout love affair with Spinning -- can't say enough how much I love it. I've even been doing 2 classes a day sometimes -- who is this woman??!!! I can really see how much I've improved -- and it's slimming my body in ways that I'm floored by. A blessing.
Over the last few months, I think I've probably mentioned how I've been listening to all sorts of audiobooks about fitness, weight loss, motivation. I've done this before with other books -- to grow spiritually and intellectually -- but I've never thought to do this for my health, and I must say it has been incredibly helpful.
Recently finished listening to Bob Harper's new book and I also listened to one of his older books, Are You Ready? One of the things he talks about are the Big 3.
He writes: "Do the 3 R's – relax, respect and reinforce. When you relax your body and mind, when you develop respect for your body, and when you begin to reinforce positive behaviors, ONLY then are you truly ready to take responsibility and change your life."
For me -- the 3rd R -- Reinforce -- really caught my attention, because it is not my nature to talk about my accomplishments – and this is very true when it comes to dieting – just hasn't been "me" to talk about this aspect of my life. But, here on Spark – I find it amazingly liberating and helpful to share these things. It's a new road for me. And, I understand what Bob Harper is saying about the matter of confidence, and how reviewing growth – whether small or large – really helps reinforce my commitment to seeing wonderful, lasting change.
In Bob's words: "Review your accomplishments at least once a week. It's always important to keep in mind that small milestones have the ability to grow in significance. For example, recognizing that previously you were only able to jog for 5 minutes, and now you are up to jogging for 15 minutes. These reviews will not just add to your confidence, but will reinforce your commitment to taking charge of your life as well.
Peace, Health, and Living Fully No Matter What!
AWESOME!!! Great Blog!!! Thanks for sharing!
Loved this post! Thanks for sharing your insight!
Wow -- thank you everyone for so much encouragement!!!!! I'm learning so much just by reading your comments, too.
Wow thanks for sharing! Im really intersted in the 3 R concept... I may have to check that out further!
Awesome blog- I love reading how inspired and motivated you are!
I agree we often do not reinforce ourselves very well, and should work on treating ourselves with the same compassion and acceptance we offer others. Good job on your spinning too!
I'm gonna look for the book too.
Thank you for the info. I'm gonna try to get the book too.
Glad everything is going well! I was wondering what you were doing!
Great you are hooked on an exercise activity.
Thanks for the idea about listening to motivational materials!
Great blog, I'm glad your motivated and inspired... Keep it up!
Taking the journey in search of a healthier life is a great thing, but finding yourself along the way makes it even better! Congratulations on your self reflection, your delight in discovery of self and your ability to capture it all in words.
I think it is wonderful that you found this new tool to help you.
I will be interested in hearing more about it.