Beach Body Coach Question: This is my 7th week on the p90x.
I've lost about 8 kg, increased my stretching, jumping, and strength like I had never had before and I've experienced some new level of energy after the forth week.
Amazing, I've noticed that all trainings don't wear me out like before. I'm really thankful for this program, it really has changed my life.
I have one question. Which book do you recommend for me to read about fitness?
Tony, you're the best. I love you man.
Yes, Tony Horton gave HealthyNewAge an exclusive Tony Horton interview with staff writer Carol Bardelli. Carol is a certified sports nutritionist and Beachbody coach available to answer any questions readers would like to submit.
It looks like you're "Bringing it" and experiencing phenomenal results. Keep up the good work. Many people find they experience surges of energy on Power 90X. Increases in fitness measures like energy, strength, power, and flexibility are just a few of the benefits of Power 90X. Loss of body fat while gaining muscle mass are achievable as long as you stick to the P90X fitness and nutrition guidelines.
It's true that many Power 90X users are amazed, as well as thankful, for this life changing program.
Even Beachbody executives like Jon Congdon and Carl Daikeler, who were already fairly fit, were astonished by Power 90X. After being on the system for just 90 days, both men achieved phenomenal results.
Tony Horton's P90X is so well designed it transforms the physiques and general well-being of all serious users. The trick to success is staying on program.
The first fitness books you should read, and refer to often, are the Power 90X fitness and nutrition guides. These two books teach you step by step how to achieve the body you want.
Tony Horton really is the best fitness trainer in the business. As a Power 90X system user, you're in a privileged position to take advantage of his training and nutrition wisdom.
As for further recommended reading on Power 90X fitness and nutrition, you'll find loads of valuable information at the Beachbody websites. Check out the forum and article archives.
For a few good books on training and nutrition, check out Arnold Schwarzenegger's comprehensive tome "Encyclopedia of Modern Bodybuilding" .
Governor Schwarzenegger was a champion bodybuilder and held the Mr. Olympia title. He knows exactly what it takes to build muscle and get buff.
Keep in mind that Power 90X produces results because it is built on an extreme training system with weight training at its core. But if you're interested in more in depth details on resistance training this book delivers.
Proper nutrition and nutrition timing is key to great results. Joel Marion's "The Cheat To Lose Diet" lays out a precise plan for eating properly for maximum results.
Joel is a "Body For Life" Grand Champion and discovered eating "clean" all the time doesn't yield the best results.
Your body responds to constant dieting by slowing your metabolism. For a fast metabolism that burns off unwanted body fat, you need to incorporate strategic cheat days into your nutrition plan.
For in depth and updated information on this unique approach, check out Joel Marion's new Cheat Yourself Thin program.