We need protein in our diet to stay strong and healthy. In fact, protein is essential for the development of our muscles, which lead to an increase in the burning of calories. Our muscles could be described as fat furnaces as they keep our metabolism running high.
Curb your hunger and stay energized with the power of plant protein! Add Protein Drink Mix to your favourite Formula 1 shake mixing with water for a nutritious meal. As it mixes so well and creates a creamy shake, it becomes a substitute for milk, hence fewer visits to the supermarket!
It provides 15g of heart healthy soy protein, only 5g of carbs per serving and 24 vitamins and minerals.
With over 30 years in the industry, Herbalife is a trusted brand in weight loss. It combines cellular nutrition products and the power of protein to deliver healthy weight-loss results. The Herbalife 3 day trial is a chance to try Herbalife products to see what amazing results can be achieved in just 3 days.
The pack contains 6 x F1 sachets and 8 x Thermo Complete tablets.
Scientifically proven: a proven and effective way to help you control your weight. Contains high levels of essential vitamins and minerals to help you achieve a balanced diet. Soya Protein and plant based carbohydrates help you stay fuller for longer.
Contains caffeine to give you a lift by helping to improve concentration and increase alertness. Vitamin C contributes to the reduction of tiredness and fatigue.
2 x F1 sachets a day. 1-2 tablets twice a day.
Advice from Susan Bowerman as to how to get a balance of plant protein and animal protein into the diet. We need protein to manufacture important proteins and to build and maintain muscle. Protein rich foods satisfy hunger, and keep us going all day long. However, there is a difference between animal proteins and plant proteins and how our body takes them in. Susan explains the key differences in this week's Healthy Living video for Herbalife.
Adding extra protein to your everyday foods is one of the best ways to keep your hunger under control. Here are some simple ways to add more protein to your meals. This includes adding protein powder to porridge, other hot cereals, mashed potatoes, soups, scrambled eggs and yogurt. Eggs are versatile protein boosters. Non fat cottage cheese, milk and soy milk, soy beans, tofu can also be used.
The humble soybean boasts some extraordinary nutritional benefits. Soy is the only vegetarian source of complete protein. This means that soy supplies all the essential amino acids – the building blocks that must be supplied by the diet because the body cannot manufacture them. In fact, the quality of soy protein is as good as animal sources of protein such as meat, eggs or milk products. And other soy foods like tofu, soy milk and miso are versatile and offer a healthy nutrition.
Numerous scientific studies demonstrate the benefits of soy protein for heart health when included as part of a healthy, low-fat diet, which is why Herbalife Formula 1 shakes have a healthy heart symbol on the label.
unique body composition and optimum protein needs.
Rebuild Endurance, a post-workout recovery shake with higher ratio of carbohydrates to protein for endurance athletes.
Rebuild Strength, a post-workout recovery protein shake with higher ratio of protein to carbohydrates.
Many protein shakes already in the market have huge amounts of whey protein but all that protein at once isn't effectively utilised. Which is why for Herbalife 24 Rebuild Strength they have developed a Tri-core protein blend of free amino acids, whey and casein proteins to help rebuild muscle and speed recovery.
some tips on what foods enhance satiety whilst keeping calorie intake in check.
Ensuring you eat satiety foods such as protein and fibre is a great way to stop over-eating; helping to reduce overall energy intake and achieve weight management goals.
Protein takes longer and more energy to digest than simple carbohydrates.
Fibre takes longer to digest than simple carbohydrates and acts as a buking agent.
Drinking water is good for general health and wellbeing plus, it can be a good way to help stop over-eating. Drink a large glass of water before each meal, and as you eat – you'll notice you feel fuller much sooner than normal!
Lean meats such as fish, chicken, turkey and lean red meats are all good sources of animal protein but it is good to include protein from vegetarian sources for variety, plus they are often lower in saturated fats.
Eggs – try to limit to no more than one a day.
Pulses, nuts and seeds – almonds and walnuts are a great between meal snack.
Soya products such as tofu and soya beans.