So, if you think that this post is about all kinds of cigarettes, I'm sorry to disappoint you. It is not. It is about a simple and smart way to add more weekly training volume for a certain skill/exercise without compromising your limited recovery. It is called the Heavy-Light-Medium approach or simply HLM. I use it a lot and find it really effective if you want to concentrate on a limited amount of exercises instead of using variety of them.
What is the Heavy-Light-Medium Approach?
This entry was posted in Rough Strength Method and tagged heavy light medium approach, strength training, texas method on 19/05/2014 by Alex Zinchenko.