What does plant-based mean?
A plant-based diet encourages whole, plant-based foods, and is generally low in fat. It discourages meat, eggs, dairy products and all refined and processed foods. A plant-based diet aims to maximize nutrient consumption by emphasizing lots of vegetables, (both cooked and raw), fruits, beans, legumes, nuts, and seeds. If it comes from an animal, has a long list of ingredients, a long shelf life, or a lot of packaging - it likely doesn’t fit into a plant-based diet.Read More