Think and Be Positive
Where is you thinking ~ more positive or more negative?
By becoming more aware, what patterns of behavior would you like to change?
Research on positive psychology clearly demonstrates the benefits of establishing a positive mindset. Awareness regarding patterns of thought and behaviors empowers you to change. A 7-day mental diet builds awareness by challenging you to have no negative thoughts for a week. The reality is that negative thoughts will occur. However, when they do, your awareness kicks in, and you ignore the negative thought, as well as the feeling associated with it, shifting your mind instantly to another thought of positivity. Awareness, change in thought, change in behavior, change in outcome. Everyone incurs challenges in life. Our response to our challenges creates our reality. True happiness results from consistently responding to challenges in our lives in healthy and productive ways.