Why Sleep Therapy?
Sleep disorders often affect sleep quality and can have a profound effect on general health and well being. Excessive daytime sleepiness would be the first consequence, but insufficient sleep has also been linked to obesity, diabetes, heart disease and hypertension. Lack of sleep is also a precursor to psychological problems. When sleep suffers, your mood, judgement, safety, performance, ability to learn and memory also suffer.
Sleep therapy is to help individuals with sleep problems, primarily insomnia, to restore the good sleep by adopting new habits and new behaviours through scientifically proven and successful techniques used in Behavioural Sleep Medicine.