What makes guava special is that protecting the fruit does not require excessive use of chemical pesticides as in the case of grapes apple and other so-called exotic fruits. It is one of the least chemically treated and sprayed fruits. Health benefits of guava some of the surprising and brilliant health benefits are listed below.
Weight loss Guava is very helpful for those who want to lose weight without compromising their intake of proteins vitamins and fiber. Guava is very high in roughage and rich in vitamins proteins and minerals but it has no cholesterol and a low number of digestible carbohydrates. It is a very filling snack and satisfies the appetite very easily.
Guava has far less sugar as compared to apples oranges grapes and other fruits. Adding a medium-sized guava tea or lunch and you will not feel hungry again until the evening ironically. It can also help with weight gain and lean then people this is probably due to its wealth of nutrients which keep the metabolism regulates and helps to promote the proper absorption of nutrients.
Diabetes in a related benefit to blood pressure mentioned above an intake of guava can also help those patients who suffer from diabetes. The high level of dietary fiber in guava helps to regulate the absorption of sugar by the body which decreases the chances of major spikes and drops in insulin and glucose in the body. Studies have shown that consuming guava can help prevent the appearance of type 2 diabetes. Eyesight guavas are extremely good sources of vitamin A which is well known as a booster for vision health it can help slow down the appearance of cataracts macular degeneration and general health of the eyes. It can not only prevent the gradation of eyesight but even an improvement in eyesight once it has begun to degrade.
Cancer prevention one of the most celebrated and important benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. There have been numerous studies done in recent years on guavas effects primarily on prostate cancer breast cancer and oral cancers. Guava leaf oil is extremely successful as an antiproliferative substance and has actually been shown to be more effective than some leading modern medicines in reducing cancerous growth.
Guavas are also rich in lycopene a powerful antioxidant that has been shown to be wildly successful in reducing prostate cancer risk that same antioxidant has also shown to inhibit the growth of breast cancer cells although further human trials need to be done. Finally the naturally high levels of vitamin C in guavas which are four times higher than the levels found in oranges. The traditional vitamin C powerhouse provides the immune system a huge boost in antioxidants.
Antioxidants are the major lines of defense against the proliferation of free radicals in the body which are one of the main causes of serious conditions like cancer and heart disease. Therefore adding guava tear diet has numerous ways in which it helps you stay healthy and cancer-free.
Scurvy guava can outdo many other fruits including orange and other citrus fruits in terms of its concentration of vitamin C. A deficiency of vitamin C can cause scurvy and proper intake of vitamin C is the only known remedy for that dangerous disease. In fact, guavas contain 5x more vitamin C than oranges which are often heralded as the absolute best source of that beneficial vitamin diarrhea and dysentery guava is very rich in astringent compounds that make your gums feel tighter and fresher. After you chew guava leaves eater agua or use some guava based toothpaste your mouth feels healthier.
Other nutrients in guava such as vitamin C carotenoids and potassium strengthen and tone the digestive system while simultaneously disinfecting it guava is also beneficial in treating gastroenteritis for the same reasons stated above.
Thyroid Guava is a good source for copper which is an important part of regulating thyroid metabolism by helping to control hormone production and absorption. The thyroid gland is one of the most important glands in the body for regulating hormones an organ system function.
So guava can help balance your health in many ways constipation guava is one of the richest sources of dietary fiber in terms of fruit it seeds if ingested whole air should serve as excellent laxatives.
Skin glowing Guava is very rich in vitamin A B C and potassium which are good antioxidants and detoxifiers which keep your skin glowing and free from signs of premature aging wrinkles and other dermal disorders.
High blood pressure guava helps reduce cholesterol in the blood and prevents it from thickening thereby maintaining the fluidity of blood and reducing blood pressure. Studies have shown that food lacking fiber such as refined flour add to blood pressure due to its quick conversion to sugar guava being very rich in fiber and hypoglycemic in nature helps reduce blood pressure.
Other benefits there are so many health benefits of guava it is hard to know where to begin it is important to know that guava helps control diabetes and protects the prostate the juice of guava leaves has been known to cure tooth aches swollen gums and oral ulcers and the juice speeds up the healing process of wounds when applied externally. Finally it reduces the frequency of convulsions epilepsy and bacterial infections. As with many alternative foods and supplements there is little risk in eating them in natural form but you must do your due diligence when taking it in medical forms be cautious when adding any new medicinal form of guava into your diet and it is better to stick to eating guava in its natural form as a raw fruit.