Detox diet aka detox diet aims to cleanse the body of poisons or harmful substances. Although it is quite popular in the community in recent years, there is actually something that needs to be understood about the effectiveness and safety of a detox diet.
Detox diet methods are very diverse, one of which is fasting followed by eating certain types of food or drinks, such as fruits, vegetables, juice, or water. In addition, there are also those who advocate using herbal ingredients and other supplements to cleanse the intestines.
Do You Need a Detoxification Diet?
Until now there has been no scientific evidence that explains that a detox diet can reduce weight or be beneficial for health. Even some people on a detox diet experience side effects such as lack of energy, muscle aches, fatigue, dizziness and nausea.
For this reason, detox diets are often considered unnecessary to detox the body or “cleanse” the digestive system. In addition, the body also has its own mechanism to get rid of toxins naturally all the time.
Toxins will not settle in the liver, kidneys, or other body parts. The liver, skin, urinary tract and digestive tract constantly cleanse the body through feces, urine and sweat.
Is the Detox Diet Safe?
Maintaining the body to be able to work optimally in cleaning naturally, you can actually do by eating fiber-rich foods, such as fruits, vegetables, drinking lots of water, and avoiding sweet foods, processed or packaged foods, and high-fat foods .
If you really want to go on a detox diet, you should consult with your doctor first to get safe and appropriate information. Because there are several conditions where a person is not advised to go on a detox diet, including:
- Have heart disease
- High cholesterol
- High blood pressure
- Pregnant and nursing mothers
- People who are malnourished
Most health experts are more supportive of adopting a healthy lifestyle than on a detox diet. The best ways to implement a healthy lifestyle include eating a healthy diet, exercising regularly for at least 30 minutes every day, getting enough rest and sleep, and drinking enough water to stay hydrated.
Consider carefully whether you need to go on a detox diet. If you still decide to do it, it is advisable to consult a doctor first to prevent the negative effects that can be caused.