Diabetes mellitus of any degree obliges the patient to adhere to the prescriptions of the endocrinologist throughout his life, which include proper nutrition and therapeutic exercise. Compliance with these rules directly affects the level of sugar in the blood.
Beginning diabetes, pre-diabetes and the disease itself requires competent and rational intake of food. It is necessary to eat five - six times a day, in small portions and not to overeat. It is advisable to set the same time for each meal, it will help the body to produce insulin at certain times and the next meal will not become an unexpected load for it.
People suffering from diabetes should not feel hunger, because the level of sugar in the blood can suddenly increase after a meal. Two liters of fluid is the minimum daily volume for diabetics. In general, it is better to calculate the rate based on the calories eaten, one calorie is one milliliter of water.
Diabetics should choose low-calorie food, because many patients are prone to rapid weight gain, and excess cholesterol will adversely affect the cardiovascular system. When diagnosing diabetes, it is necessary to revise the lifestyle, exercise, and nutrition. Look through the best and worst foods for diabetes:
Best choices: brown rice, oatmeal, quinoa and sweet potato.
Worst choices: white rice, white bread and French fries.
Best choices: fresh, baked or grilled vegetables; green vegetables.
Worst choices: canned vegetables or vegetables cooked with butter or cheese.
Best choices: fresh fruit or canned fruit without sugar.
Worst choices: canned fruit with sugar, jam, jelly and fruit drinks.
Best choices: beef, chicken, fish, seafood, beans, eggs, nuts, tofu and cheese.
Worst choices: fried meat and fish, bacon and fat cheese.
Best choices: low-fat yogurt, cheese and milk.
Worst choices: regular sour cream, ice cream, milk and cheese.
#6. Fats, Oils, and Sweets.
Best choices: nuts, seeds, salmon, tuna and olive oil.
Worst choices: trans fats or saturated fats.
Best choices: water, tea without sugar, light beer and coffee with low-fat milk.
Worst choices: soda, beer, fruit drinks, tea with sugar, coffee with sugar and energy drinks.
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