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Calming Strategies Centers: This lesson includes a classroom guidance lesson and centers on calming the mind. Students will practice strategies to relieve mental tension and turmoil they may experience. After participating in this lesson, students will have 6 mind calming strategies to choose from when they face tense situations that result in an elevation in their emotion level and difficulty thinking. This lesson include interactive, cooperative activities to get your students engaged and growing! This is perfect for a classroom guidance lesson or small group counseling lesson on mind calming strategies or coping skills.
❗❗If you own the Self Regulation Curriculum: Self Regulation Activities Bundle for Counseling or Coping Skills Centers: Calming Strategies Classroom Guidance Lesson, this activity is nearly identical. The difference is that this lesson plan is not sports-themed (no theme) and has an interactive notebook printable.