Vitamin B5 is one of 8 B vitamins.
Small quantities of it are found in most foods. The major food source of Vitamin B5 is meat. The concentration found in human muscle is about double that in other animals’ muscle.
Whole grains are another good source of the vitamin, but milling removes much of it, as it is found in the outer layers of whole grains.
Vegetables, such as avocados and broccoli, also have an abundance of vitamin B5 and small quantities are found in nearly every food, with very high amounts in legumes, eggs, meat, royal jelly, and yogurt.
It is widely known to be beneficial in treating serious mental disorders like chronic stress and anxiety. A healthy diet should contain an appropriate amount of Vitamin B5 to ensure good health and proper functioning of all the organ systems. It performs a wide variety of functions in our body, including the production of neurotransmitters in the brain, the fabrication of steroids, and the extraction of fats, proteins and other vital nutrients from food.
In studies it has been shown to have the following properties;
Helping to alleviate allergic reactions.
Helpful in stress situations.
Helping rheumatoid arthritis.
Treating some cases of anaemia.
In a nutshell, the essence of Vitamin B5 affects every important aspect of maintaining your health.