We climbed up attributing the weight gain, tooth cavities, and headaches on chocolate with no evidence that it is really the direct reason. Here, we’ll share with you a few myths and facts about chocolate clinically proven.
Tea and coffee are more abundant in caffeine than chocolate. The manufacturing process lowers the impact of caffeine as a result of combination of cocoa with different ingredients. The European Society of Cardiology conducted a study and showed that cocoa beans contain polyphenols, which are organic chemicals and are really good for the heart and prevents heart attacks by simplifying the blood circulation. Dark chocolate has the maximum quantity of cocoa beans hence the ideal sort of chocolate to the heart.
2 – Caution: People with diabetes need to Stop chocolate
Fact: Studies have proved that chocolate have a very low glycemix indicator and that dark chocolate can improve insulin sensitivity in people with normal and higher blood pressure and boost endothelial dysfunction in people with diabetes. So in actuality, people with diabetes should not avoid chocolate, but the use of dark chocolate is preferred to milk and white chocolate for it comprises a high proportion of cocoa beans.
3 – Caution: Chocolate causes weight gain.
Truth: Chocolate itself does not get you fat. A non-moderation of your nutritional system may lead to weight gain. An average chocolate bar has 220 calories, so it may be added to a healthy diet system.
4 – Caution: Chocolate does not have health benefits.
Fact: Chocolate is demonstrated to be rich in magnesium, iron, zinc and copper along with the polyphenols mentioned previously. Dark chocolate is regarded as a heart attack preventer, stress reliever, mind stimulator, and functions as an anticancer.
5 – Caution: Chocolate causes headaches.
All the research conducted on migraines did not find any link between migraines and food. Headaches are related to hormones and to not food.
6 – Caution: Chocolate causes cavities and tooth decays
Fact: As mentioned previously, cocoa have a good deal of benefits and we are going to add to the list it comprises antibacterial elements that fight tooth decays and block the spread of mouth bacterial.
Now that we have seen with you 6 of the numerous myths about chocolate that’s been proven incorrect, we want to remind you that an excessive consumption of any form of food, chocolate with all its health benefits, will become an enemy to your health. For those who have diabetes, we still suggest that you see your physician before eating chocolate.
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