Sleep apnea is referred to the condition where breathing stoppages are experienced while sleeping. The breathing gaps can vary from 5 seconds to 5 minutes. It frequently crops up 5 to 30 times or even after one hour. This disorder leads to poor sleep and makes one feel tired during the day. Many people who suffer from sleep apnea are actually not aware of it. There are few common signs and symptoms that can help one know if they are suffering from this sleep disorder.
- Loud Snoring
- Feeling sleepy during the day
- Dry throat when wake up in morning
- Frequent mood swings
- Often feeling depressed
- Lack of concentration
- Urination in night
Mostly middle aged men suffer from sleep apnea. Women too undergo from this disorder during the later years of their life. Even children can have poor sleep due to this problem. Kids who have sleep apnea would breathe from mouth in daytime. With the help of the natural remedies it is possible to have the normal sleeping cycles without the breathing gaps. This would call for few changes in daily routine life.
Excuse Yourself from Alcohol
Alcohol consumed in any form slows down the respiratory force required while
The chemicals in the cigarette create the congestion in upper breathing airways and hamper the smooth functioning of the respiratory system. Once smoking is stopped the sleep apnea is controlled routinely.
Shed Those Extra Kilos
Obese people are more likely to suffer from this sleep turmoil. Extra kilos in the body close down the breathing airways passages that aids in effective breathing. Hence, when weight is reduced these passages open up and assist proper breathing patterns. Thereby resolve the trouble of sleep apnea.
Sleep on Your Side
Sleeping on back is very relaxing and comfortable but it boosts sleep apnea. When sleeping on back, the tongue falls back to block the breathing airway and leads to breathing pauses. Hence sleep on sides to have apt sleep. It is natural that in deep sleep body would anytime turn on back. To control this, tie the tennis ball on the legs or on the waist then it would hinder turning on the back while sleeping.
Practice Yoga to Learn Right Breathing
Yoga is defined as the science of breathing. Therefore, right breathing technique can be learned through yoga forms and postures. Pranayam is the finest form to learn the proper breathing. It is the best way to overcome the problem of sleep apnea.
Stick to Regular Sleeping Hours
Lack of sound sleep can also be trounced by positioning the mind to sleep at the regular sleeping hours. Subsequently when clock struck the sleeping hour then mind would pass the order to the body to fall asleep and sleep apnea can be controlled.
Raise the Bed Slightly
The bed position where the head is positioned while sleeping must be raised 3-4 inches. It facilitates in regulating the breathing. This would reduce the breathing stoppage and go ahead to serene sleep.
Follow these natural remedies in place of any medication to avoid the breathing pauses and relax body and mind with sound natural sleep. Breathe right and sleep non-stop till morning!