Feelings of stress and anxiety are a part of life. Some levels of stress can actually
be good for us, as the right kind of stress encourages us toward change and growth.
However, when stress and anxiety continues for a period of time, they can become
a burden or even a health risk.
Stress is the body’s reaction to challenge. The right kind of stress can sharpen the
mind and reflexes. It helps the body perform better, or might help you escape a
dangerous situation. Our bodies are poised to either run away from the stress or
stick around and fight against it. The process is often referred to as the “fight or
The below chart will give an overview of types of symptoms that may be present in
someone suffering from stress.
No matter where you are in the school journey, these tips can help you cope with
and manage the stress that comes along with it -
GET PLENTY OF SLEEP
Not getting enough sleep impairs academic performance and makes it harder to get
through the day.
Research has shown that positive thinking may improve physical well-being,
produce lower feelings of depression and produce lower levels of distress.
HAVE A STRESS OUTLET
This could be a social activity like going out or participating in intramural sports,
finding a hobby or joining a social club.
ENGAGE IN RELAXATION TECHNIQUES
This can include things like slowly counting to ten, meditation, thinking positive
thoughts, visualization or playing with a stress ball.
TALK TO SOMEONE
Sometimes just talking about what’s stressful or having someone listen to your
problems can drastically reduce stress.
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