Bruxism is the medical term for teeth grinding or jaw clenching, with around nine per cent of the population affected. This condition affects both children and adults, but is most common in 25- to 44-year-olds. The current concern is that we have seen 30 per cent more cases in the past five years and that this is due to stress in the workplace, as we are a target-driven nation.
Why do I grind my teeth?
There are two reasons, the first of which is stress. When we sleep, any worries or concerns – even in our subconscious – can lead to jaw clenching; in some cases, this can cause a dysfunction of the jaw muscles (temporomandibular joint dysfunction). The second reason is genetics, as grinding teeth can be inherited from our family.
Bruxism is more prevalent in those who use alcohol, tobacco or caffeine; therefore, cutting back may reduce the symptoms.
How do I know?
The only way you could know that you are grinding your teeth is if the dentist notices tooth wear or your sleeping partner complains about the noise. If you grind regularly, you could be left with jaw ache and this would affect the muscles in your face, giving your face a wider appearance.
Other health issues include headaches, earache and a disturbed sleep pattern. If you suffer from these symptoms, a visit to your GP may help, as he or she may prescribe something to help with your anxiety.
Your dentist may advise you to wear a mouth guard, which will be custom made by a dental professional (orthodontist) to fit your gums. There are many therapies, treatments and dental appliances available that can help to preserve the longevity of your teeth; for example, Cardiff Invisalign treatment is available at clinics such as http://cathedraldentalclinic.com/orthodontics-cardiff/invisalign-cardiff/.
Regular visits to the dentist are very important for the continued health of our mouth and gums. The whole dental experience has changed over the years and new technology and improved pain relief can make the experience a better one, with patient care more important than ever before.
There is no specific way to stop you grinding your teeth; however, using relaxation methods to reduce stress and anxiety, reducing your smoking and alcohol intake and making sure you keep regular appointments at your dental practice will all help.