WHAT are probiotics and why do we keep hearing about them?
They are in every yogurt commercial I see. Probiotics are bacteria that exist in our digestive tract. There IS such a thing as good bacteria, and we need to figure out a way to keep more of it in our gut.
The word probiotic even translates to “for life.”
WHAT do they do? In the intestinal tract, these beneficial microbes help complete the digestive process. There’s evidence that without them, even the immune system can’t work properly.
WHERE can you find them? Most of these friendly bacteria occur naturally in yogurt “with active cultures” or acidophilus milk and kefir, and natural pickles and sauerkraut. (Bubbie’s is the best brand for both of these!) Unfortunately (or fortunately for those of us who have eschewed dairy), concentrations in these foods are probably not enough to do the trick. Cue the supplements!
Enhance immunity – If probiotics can do this, what can they do to prevent chronic colds and allergies?
Celiac disease or gluten sensitivity symptoms are relieved by adding probiotics. Take probiotics to reverse the symptoms of irritable bowel syndrome, Crohn’s disease, ulcerative colitis and other gut inflammations.
If you eat GMOs, processed foods, low fiber diets and non-organic meat and dairy products, listen up. They all destroy probiotic bacteria and diminish colon function. It is necessary to add probiotic materials back into your system if you’ve had any of those foods. It’s the morning after pill for junk food.
Yeast infections like Candida flourish when the 85% (good)/15% (not good) balance of probiotic to bad bacteria is out of whack.
A healthy gut flora balance helps prevent cancer by nourishing enzymes that inhibit tumor production throughout the body. Sold.
Sometimes we have to take antibiotics. They are here for a reason. But they often wipe out “friendly” intestinal bacteria along with the bad bugs that cause infections. Symptoms include diarrhea, bloating or other unpleasant digestive symptoms. Always take a probiotic if taking antibiotics.
Probiotic intestinal flora prevents radiation damage from X-rays and CT scans to the large and small intestines. Just as a FYI for your future.
Stress affects and alters the bacterial flora in your intestinal tract. Of course, you may not have any stress in your life. But for the rest of us …
There is an entire brilliant train of thought on healing the 4As of autism, ADHD, allergies and asthma through a diet restores probiotic levels and heals inflammatory conditions by Dr. Kenneth Bock. Another, The GAPS diet: gut and psychology syndrome, confirms the connection with gut health and mental health.
HOW to implement? Get a live probiotic supplement. Check the expiration date to make sure that the bacteria these products contain are alive and look for probiotics with “colony forming units” (CFUs) in the billions. After you buy, be sure to protect your supply from heat, moisture and air.
Add them to your everyday. We love the yummy vanilla Sunbiotics brand. We have them available inside The GEM in both chewable tablet and powder form. Come in and add it to your favorite smoothie! Or grab a bottle and go. At 18 billion CFUs per serving, these little tablets help restore a proper balance of flora in the digestive tract depleted by stress, antibiotics and gastrointestinal disturbances. It also has prebiotics, which helps your system create more probiotics! They do not require refrigeration, and they taste good … They are currently only available at wholesale, but you can some this week at The GEM.
Getting bored with your veggies? Do your entrees leave you wanting more?
Spice. It. Up.
So many seasonings are loaded with chemicals: MSG, anti-caking agents. Secretly added gluten with wheat flour. There are probably 20 ingredients you cannot begin to pronounce. That spells disaster for our systems–just say no to the chemicals.
Here are some of the best healthy seasonings and condiments that can change the course of your dinners forever!
Tommy’s Coffee Rub. This is not just for beef! Use it on thickly sliced tomatoes on toast–like a BLT sans the swine. Mash it with an avocado and lemon juice for a new twist on guacamole. P.S. It doesn’t taste like coffee. P.P.S. Tommy is a cute, local Texan. All of his products are yummy, especially the Salsa Roja.
Jalapeno Lime Pepper from Alamo City Pepper Products. Sprinkle on artichokes, add it on wild salmon or halibut with a touch of olive oil, broil for 12 minutes. (See this recipe.) The best fish you will ever eat. They also have a great fajita seasoning.
Simply Organic Spicy Chili Seasoning. Follow the directions, adding an extra can of rinsed beans. Or better yet, delete the grass-fed beef for a vegan alternative. Your kids may never notice. Add it on top of an organic baked potato. Sooo good.
Simply Organic Ranch Powder Packet. Certainly not perfect, but a great way to wean yourself and your family off of other favs/go-tos. If you wonder why HVR is so bad, take a moment to read the bottle in your fridge. Yikes.
Krazy Ketchup. A truly healthy alternative and it is really tasty. Plus, the owner is a super cool college sorority bud. It can be ordered by the case.
Bragg’s Apple Cider Vinegar. Add two tablespoons to your soups for a tangy kick. This is the perfect base for homemade salad dressing. Oh … and lots of great benefits:
Rich in enzymes & potassium
Support a healthy immune system
Helps control weight
Promotes digestion & ph Balance
Helps remove body sludge toxins
Organic Dijon Mustard. Adds zing to your salad dressings, zip to your turkey roll-ups. Look for brands that only have a couple of ingredients. We like the 365 Whole Foods Brand.
And while we are at it, really good, fresh pickles are really hard to find. Take a look at the ingredients in the ones you have in your fridge. Probably have food coloring and polysorbate 80, and some other science experiments. Try Bubbies. Their pickles and sauerkraut is beyond yummy.
Simple Stuff. Really good Sea Salt and a Black Pepper grinder. Changes the way you look at salt and pepper.