Apples are the perfect fruit to eat at any time of the day and make a positive contribution to a balanced diet. Apple skin can be green, yellow or red, and the flesh can range in taste from tart to sweet.
Apples are one of the most consumed fruits in the world. Because of the many different varieties, apples are available to consumers all year round.
Apples help fight the risk of cardiovascular disease by reducing blood cholesterol and sugar levels.
They are the go-to food item for anyone on a diet. They help burn fat thanks to their high pectin content, which also reduces cholesterol levels. And although apples have a low calorie content, they provide a real feeling of fullness.
Apples have anti-inflammatory properties for the digestive system, are astringent and provide a gentle laxative effect. They contain anthocyanins, which are excellent memory enhancers, as well as quercetin, an antioxidant that helps improve blood circulation and cerebral function.
Apples also help maintain oral pH balance, strengthen the gums and reduce the formation of bacterial plaque.