Cognitive Behavioral Therapy (CBT) is a contemporary form of talking therapy that can help individuals process the events of life (past and current). CBT offers a practical methodology that equips people to improve the accuracy of their thinking, and consequently, modify counterproductive patterns of behaviour.
CBT has historically been used to assist people through the process of successfully navigating their way through challenging and troubling difficulties in their life. It also empowers people to better help others by obtaining greater insight into who they are and what they’re capable of.
Based on over 100 years of social-scientific research and practice, CBT has a proven track record of helping people to grow in self-awareness, and better understand themselves and others from the inside-out.
Kain’s series of best-selling CBT training courses will give you the tools you need for your personal and professional progression.
This introductory level CBT training is ideal for newcomers to modern applied psychology and also seasoned experts who want to renew their skills. This course will equip you with the understanding required to influence people’s perception and positively guide their mental wellness.
This thought-provoking training course will lead you in the process of implementing Cognitive Behavioral Therapy within various professional contexts such as coaching, teaching, management, leadership and even in parenting.
This unique online CBT Practitioner Course will certify you in an extensive range of cognitive psychology-based ideologies, methodologies and applications that remodel how people typically think, believe, and behave. On completion, you will be ready to apply what you learned immediately.
The course will equip you with an in-depth knowledge of cognitive-behavioural principles and processes, and how to begin practising CBT right away, with a distinguished standard of familiarity and understanding.
CBT mainly focuses on challenging and transforming unhelpful cognitive distortions and detrimental behaviours. CBT plays a crucial role in improving emotional regulation and developing essential coping strategies that work towards solving problems, achieving goals and managing relationship tensions.
Cognitive psychology gives insight into many of today’s common behavioural, emotional, and mental health challenges. Cognitive Behavioral Therapy can be applied in a range of different professional fields for both personal improvement and professional advancement. Some of these professions can include:
CBT is also an invaluable field of study for those who aspire to progress in life and increase their capacity to communicate well with others. CBT has a good evidence base for addressing a broad range of mental health problems in adults, older adults, children and young people.
In recent years, CBT’s reputation has expanded within the coaching and personal development fields. It is generally referred to as a ‘practical guide for understanding human behaviour’ as it focuses on ‘how’ human beings cognitively decipher our day-to-day events inside our mind.
By realising how we psychologically construct our experiences, we can choose to edit or modify them in new and more accommodating ways.
Cognitive Behavior Therapy (CBT), was first established by Dr Aaron Beck back in the 1960s while working as a psychiatrist at the University of Pennsylvania. Having studied and practised psychoanalysis, Dr Beck outlined and carried out various tests to examine psychoanalytic theories of depression. Fully anticipating the investigation would prove these basic concepts; he was surprised to discover the contrary.
As a result of his conclusions, Dr Beck started to look for other ways of imagining sorrow. He observed that sad patients often encountered tides of sceptical thoughts that seemed to occur unconsciously. He termed these cognitions ‘automatic thoughts., and later found that his clients’ unconscious thoughts fell into three classes. The clients had adverse beliefs about themselves, the world and what their future held.
Dr Beck began encouraging his clients to identify and appraise these automatic thoughts. He determined that by doing so, clients were able to think more realistically. As a result, they felt better emotionally and were able to conduct themselves more effectively. When people changed the underlying beliefs they have about themselves, their world and other people, CBT resulted in a long-lasting transformation. Beck first called this approach ‘cognitive therapy’, which later became ‘cognitive behaviour therapy.’
In its 55+ years since inception, CBT has been examined and confirmed as effective in treating a wide diversity of mental and emotional issues. More than 1,000 studies have proved its effectiveness for psychological problems and therapeutic problems with a human-centred component.
Most people aim to develop in capability as they advance through their experiences and careers. Cognitive Behavioral Therapy gives a time-proven framework, within which, students can grow in self-awareness, stability, decisiveness and adaptability.
Self-awareness heads personal maturity, and personal growth is the continuous process of understanding and improving oneself to accomplish one’s highest potential. Individual growth is an indispensable element in a person’s growth, progress, success and well-being in life. It is the foundation of emotional, physical, rational and relational health.
While studying CBT, a learner can discover how to identify the source of their problems more clearly and develop an awareness of the automatic thoughts that trigger adverse emotions. CBT based concepts also allow people to distinguish between facts and irrational thoughts, to any challenge underlying assumptions they’ve made that may be incorrect.
The role that CBT can play in the ongoing process of personal growth will enable you to understand how past experiences can influence present perceptions and opinions. When people learn how to look at circumstances from different perspectives, it becomes easier to read other people’s motivations and develop a more accurate way of perceiving situations.
With a foundational comprehension of Cognitive Behavioral Therapy, you will become consistently better equipped to steer your way through the tribulations and continuous trials of life.
“The mind is a wonderful thing. At all times, we’re only ever one shift in perspective away from experiencing our circumstances in a far more advantageous way.” – Kain Ramsay
Some forms of traditional psychology concentrate on looking into the past to gain an understanding of current feelings. In contrast, CBT focuses on present thoughts and beliefs, and instead of diagnosing them, seeks to understand and enhance the correctness of them.
Cognitive Behavioral Therapy can help people with many problems where the quality of their thoughts and beliefs play a significant role in determining the quality of their day-to-day life. It highlights the necessity to recognize, question, and adjust how an individual perceives a situation.
CBT attempts to transform unhelpful habits of thinking and behaving that stand in the way of a person generating new positive outcomes in their life. For example, when a person is feeling stressed, their thoughts and interpretations can quickly grow distorted.
A distorted pattern of thinking can make someone more receptive to jumping to extreme conclusions and mistakenly perceiving situations as catastrophic when they aren’t so severe in reality.
If people learn anxious or cynical ways of thinking, they can soon begin to think this way automatically. Cognitive Behavioral Therapy centres on questioning these automatic thoughts and comparing them with reality to make more accurate and beneficial day-to-day decisions.
Generally, people’s habitual patterns of thought are like donning a tinted pair of glasses that make us perceive the world in a specific way. CBT makes us more aware of how these thought patterns create our reality and determine how we resultantly act or behave.
CBT will equip you with an exceptional framework for both individual growth and advanced professional development.
Kain’s transformative CBT courses can be found in the Academy of Modern Applied Psychology. The academy is hosted by Achology, an online training platform that provides more than just education.
In Achology, not only will you receive Kain’s best-selling online training, but you’ll get to connect and train with a community of like-minded people. You’ll also have the opportunity to practice the principles you’re learning with real-world application.
Best of all, after you’ve completed your course, you’re eligible to become Achology certified and receive an Achology practitioner certificate.
Choosing to enroll in Kain’s CBT program will be a life-changing choice, not just for you, but for the people you serve. There are people out there, right now, who are waiting for your positive influence in their life.
Every journey begins with an intentional choice to take the first step. If you’re ready to take that step, we’re ready to walk you through it—every step of the way.