Be careful against overweight and obesity. Remove from your life!
The physical activity is necessary for healthy living. People should make regular physical activity to keep ideal body weight or reduce the chronical health problems due to the overweight and obesity.
The physical activity provides more health benefits to overweight and obese people.
Overweight and obesity are global epidemic and every year the number of overweight and obese people are increasing due to changing living conditions, industrialization and urbanization. This situation increases the health costs to people that they do not have enough physical activity due to overweight and obesity.
Overweight and obese people can do the following physical activities to have health benefits from physical activities.
If you are 100 kg and 1.60 meters in height; this means that you are obese. With this conditions you can walk 4 km at 1 hour. This is light intensity activity. You can ideally lose your weight 0.450 - 1.0 kg per week.
These are what you can make to lose weight:
You will continue to do same physical activity during your lifetime to reduce health problems and live healthy and longer. This is healthy active living concept.
This is an example how you can lose your weight and keep ideal weight.
Now you don’t have overweight or obesity problem!
Yusuf Tokdemir Haydarpaşa Lisesi ve ODTÜ'yü bitirdi.18 yıl ilaç sanayinde ve 13 yıl gıda sanayinde üst düzey yönetici olarak çalıştı. Marmara Üniversitesi'nde MBA yaptı. BEBESAD Başkanlığı'nda bulundu. Kanada Ecole Chocolat'dan bean to bar artisan chocolate manufacturing yani butik - gurme - artisan hediyelik çikolata üretimi üzerine eğitim aldı. Inovasyon, büyüme, karlılık, liderlik geliştirme yönetimi, tedarik zinciri, üretim, Ar-Ge vb üzerine danışmanlık ve artisan butik çikolata imalatı ve satışı üzerine ATO'ya kayıtlı Chocolat Garden Butik Çikolata ve İnovasyon Hizmetleri şirketini kurdu.