In the Top 10 List of healthy foods we keep some food which is very essential food the human heath. If you keep your body fit then you should take this food regularly.
1. Green Vegetables: In the Top 10 List of healthy foods we put the green vegetable in the 1st place. Green vegetable has all the qualities of a healthy food. You can get all kings of vitamins by eating green vegetable. It is a balanced diet for every human. You should keep this in your daily meal.
2. Fatty Fish: In the Top 10 List of healthy foods we keep fatty fish in the 2nd place. It is a high proteins food. People of all age should take this fish regularly. You can get three essential fatty acids which is very necessary for our health. The American Heart Association recommends eating at least two servings of fish (especially fatty fish) at least twice a week.
3. Dairy: In the Top 10 List of healthy foods we keep dairy foods in the 3rd place. It is the best food source. The dairy foods provide calcium, Iron, Almost all kinds of vitamins and minerals. Milk is called the ideal food all over the world. This food is very essential for all aged people.
4. Nuts: In the Top 10 List of healthy foods we should keep nuts in the 4th place. Nuts are full of fats. It is a very healthy food but is not creates over weight. It helps to control blood presser, sugar, and cholesterol. It also prevents the heart disease. In addition, nuts are a good source of protein, fiber, selenium, vitamin E, and vitamin A.
5. Sweet Potatoes: In our Top 10 List of most healthy foods we keep sweet potato in the 5th place. It is one of the best foods of the world. The food value of the Sweet Potatoes is very high. Each potato also has a whomping 8,285 IU of vitamin a (one-and-a-half times you’re RDA), 50 percent of the RDA of vitamin C, and decent amounts of three essential minerals: calcium, magnesium and potassium.
6. Egg: In the Top 10 List of healthy foods we should keep egg in the 6th place. It is a very tasty and popular food all over the world. You can get essential amino acid, perfect protein and minerals by taking this food. It is a low fat and high protein food and it is very suitable for all age people. All types of people can get the egg easily in their meals.
7. Meat: In the Top 10 List of healthy food we should keep meat in the 7th place. Meat is a high protein food it has enough calorie for making a person healthy. The heart patients should not take this food much. White meat has just 370 calories and 18 grams of fat per six ounces (dark meat has 450 calories, 26 grams of fat). It’s high in iron, protein, niacin and zinc. It is one of the most popular foods of the world.
8. Fruits: In the Top 10 List of healthy food we should keep fruits in the 8th place. All types of food are necessary for human body. If you keep your health fit then you should take at least 250 grams of fruits daily. It is one of the most effective anti biotic for human body.
9. Brown Rice: In the Top 10 List of healthy foods we put brown rice in the 9th place. It has pure carbohydrate and fiber like white rice. It also contains zinc and minarets which is very necessary for the human body. It is better than white rich. People should take the brawn rice regularly.
10. Sun Flower Oil: In the Top 10 List of healthy food we keep the sun flower oil in the 10th position. It is the most nutritionals oil. The fat of this oil is too low than the other oil. It controls sugar, High blood presser and cholesterol. You should use this oil for cooking your foods.