A wise crab once said, "Under the sea, under the sea. Darling it's better, down where it's wetter. Take it from me." Today is World Oceans Day, a day to appreciate and celebrate everything the ocean provides for us: climate regulation, jobs, and, of course, nourishment. In order to enjoy its bounty without unsettling its delicate balance of life, we've got the update on sustainable seafood.
Although humans have been fishing the oceans for centuries, only recently have we reached some amazing depths. Our fishing has made an impact on ocean ecosystems, unbalancing them and sometimes harming them. In 2003, the Pew Oceans Commission warned that the oceans are in a "silent collapse." That means it's time to fish smarter and treat our precious oceans with more respect.
The Monterey Bay Aquarium is on the forefront of sustainable fishing information. When in doubt, check out their site for updates on what you should or should not eat. Now you can even download a handy app for your smart phone. Ideally you should look for fish species that are good for your health and the ocean's health. You want high levels of omega-3 fatty acids and low environmental contaminants. Here are some of their recommendations on what to avoid and what to eat paired with some of our favorite recipes:
Tilapia (US farmed)
Salmon (Alaska wild)
Striped Bass (farmed or wild)
Rainbow Trout (US farmed)