Steaming foods is the fastest growing trends in meal preparation. The reason behind that it is keeps food in its healthiest state and also simple to do. It is a cooking technique where hot steam is utilized to conduct heat into the food which means the food does not come into contact with water, as it would when boiling, or with cooking oils and fats, as it would when frying. A steamer is a piece of essential equipment in which food can be steamed. In fact, it has no oil and it is considered a healthy choice. Generally, a steamer is a sealed vessel in that the lower part that contains water and the upper part contains foods to be steamed.
Reasons To Why Steamed Food Is Healthiest
Cooking with steam is both versatile and healthy. Here are some benefits such as
Retains Vitamins and Minerals
A lot of vitamins and minerals found in Healthy Vegetables which have been lost with conventional procedures of cooking. Steaming enhances vitamins such as vitamin B, thiamine, niacin, vitamin C, etc. Additionally, minerals such as potassium, calcium, phosphorous and zinc are retained.
Does not Require Oil
When food is steamed, there is no need for oil, something regularly used when frying. This means there is immediately a lower fat content than food which has been cooked in oil.
Many types of food can be steamed at the same time with no contamination. Since it reduces the time and amount of washing up.
The most popular reason that people choose to prepare their meals with food steamers. In fact, cooking methods such as frying and boiling tends to lose a huge amount of nutrients in the food that is cooked. This is not the case with steaming. Therefore, it is known to retain more nutrients than other types of food preparation.
Steaming softens the fibers of vegetables and fruits, making them more easily digestible, so your body can absorb all that nutritional goodness more easily.
Cooking food in food steamers helps lowers cholesterol. That is mainly because you don’t have to cook it with oil. You can rely on the water or steam to keep the food from drying. Since no oil is added to the cooking process, you don’t consume added fat or those saturated fats that contribute to high blood and cholesterol. Therefore, it is the most natural way to cook your food.
Atcahyapathra Foods provides steaming foods such as Idli, Idiyappam, etc and steamed vegetables which is easily digestible. Therefore, eating steamed foods is a matter of gaining several things that will lead you with good health in the rest of your life.