In United States one million people gets cancer every year. Cancer is spreading like an epidemic. Our body is made up of trillions of living cells. When one cell grows another one dies. When a human cell grows and multiplies faster than normal, it is called as cancer.
There are some super foods that can fight and prevent cancer. We are here to discuss about those herbs and foods.
All cruciferous veggies have anti cancer properties. Broccoli stands in the first place for this as it contain sulforaphane. Broccoli contains several compounds called isothiocyanates, including sulforaphane and indole-3-carbinol (I3C), which has been touted as possible anti-cancer agents, says American cancer society .
Include broccoli in your diet. That could prevent cancer.
It is a natural food coloring herb commonly used in India and other Asian countries. Studies have found that curcumin, an antioxidant that is an active ingredient in turmeric, demonstrated some anti-cancer effects in the lab. Curcumin interferes with growth of the tumor.
Turmeric may prevent and slow the growth of a number of types of cancer, particularly tumors of the esophagus, mouth, intestines, stomach, breast, and skin.
Retinol or carotene found in carrot may prevent cancer, experts say. It is effective in various cancers like lung, prostate, breast etc... A variety of dietary carotenoids have been shown to have anti-cancer effects due to their antioxidant power in reducing free radicals in the body. Carrot juice extract was shown to kill leukemia cells and inhibit their progression in a 2011 study.
Several studies have shown that garlic can reduce the risk of cancer. If you use garlic in a regular basis it may prevent cancers like colon, stomach, esophagus, pancreas etc… A study from the New York Presbyterian Hospital and Weill Cornell Medical Center suggested that a compound found in garlic, selenium, may possess an anti-cancer property. Results of the study showed that participants who consumed raw garlic on a regular basis as a part of their diet (two or more times a week), had a 44% decreased risk of developing lung cancer.
'Anethole', a major constituent of fennel resists and restricts the adhesive and invasive activities of cancer cells. It is also rich in vitamin C. You can add fennel in your diet to prevent cancer.
Saffron is the one of the most expensive spice. Crocetin, an important carotenoid constituent of saffron, has shown significant potential as an anti-tumor agent in animal models and cell culture systems. It may reduce or prevent the liver cancer. Saffron has anti-inflammatory and anti cancer functions.
Ginger (Zingiber officinale Roscoe) is an excellent source of several bioactive phenolics, including non-volatile pungent compounds such as gingerols, paradols, shogaols and gingerones. Ginger root or its extract may prevent or help to reduce various cancers. Ginger kills cancer cells in two ways: apoptosis, the cancer cells essentially commit suicide without harming surrounding cells. In autophagy, “the cells are tricked into digesting themselves,” explains J. Rebecca Liu, assistant professor of obstetrics and gynecology at the University of Michigan in Ann Arbor.
Avocados are one of the most commonly used fatty fruit. It is rich in Vitamin E. avocados contains carotinoids, vitamin E, lutein oleic acid which are known to prevent various cancers.
Nutrients taken from avocados are able to thwart oral cancer cells, killing some and preventing pre-cancerous cells from developing into actual cancers, according to researchers at Ohio State University. An acetone extract of avocado containing these carotenoids and tocopherols was shown to inhibit the growth of both androgen-dependent (LNCaP) and androgen-independent (PC-3) prostate cancer cell lines in vitro.
Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical dysplasia and certain cancers. Papaya leaf extract is used to treat various conditions like cancer. Papaya is known fruit to fight inflammation, a intestine cleanser and a immunity booster.
In cell studies, blueberry extract and anthocyanins, as well as ellagic acid and the urolithins that form from it, decrease free radical damage to DNA that can lead to cancer. Blue berries help to lose weight. Berries are rich in vitamin C that can help to prevent cancer. Scientists suggest chokeberries could work in combination with conventional drugs to kill more cancer cells.
People who have diets rich in tomatoes, which contain lycopene, appear in some studies to have a lower risk of certain types of cancer, especially cancers of the prostate, lung, and stomach. Men who eat over 10 portions a week of tomatoes have an 18 per cent lower risk of developing prostate cancer, new research suggests.
The cancer-fighting properties of tomatoes are thought to be due to lycopene, an antioxidant which can protect against DNA and cell damage.
Studies have shown that eating fish may reduce the risk of getting many types of cancers. British medical journal say, higher consumption of fish and n-3 polyunsaturated fatty acids is associated with a lower risk of breast cancer.
Some studies have showed rating fish may reduce the risk of getting colorectal cancer. Add fish to your diet in regular basis. Omega-3 fatty acids are known to prevent cardiovascular diseases. It can reduce your cholesterol level.
"Bioactive chemicals from carrot (Daucus carota) juice extracts for the treatment of leukemia." Zaini R, Clench MR, Le Maitre CL. J Med Food. doi: 10.1089/jmf.2010.0284. 2011 Nov;14(11):1303-12. Abstract. Accessed 13 December 2013.