Constipation is a condition where bowel movements are incomplete or infrequent. A lack of fibre in the diet and dehydration are the common causes of constipation however certain medication, resisting the urge to go to the toilet, a lack of physical activity and changes in a person’s routine can also cause difficulties. Constipation can be treated by introducing more fibre to the diet, making lifestyle changes including more daily water consumption and using laxatives or medication. Other treatment methods include Ayurveda, herbal medicine, homeopathy, and traditional Chinese medicine.
back to Natural Health Glossary