Wateris an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent onwater. Our body comprises about 75%water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22%water. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, cleanwater.
The average adult loses about 2.5 litreswaterdaily through perspiration, breathing and elimination. Symptoms of the body's deterioration begins to appear when the body loses 5% of its totalwatervolume. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5%waterloss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium. One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation.
Continuouswaterloss over time will speed up aging as well as increase risks of diseases.
If your body is not sufficiently hydrated, the cells will drawwaterfrom your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney's workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches.
So, how muchwaterisenoughfor you? The minimum amount ofwateryou need is 2-3 liters everyday.