If you are looking for foods rich in vitamins and calcium among other minerals, consider eating seafood. For those living along the North American coasts, you can get these foods taking advantages of rich nutrients at a cheap price. Don’t be afraid to occasionally get into restaurants to splurge and get the surf and turf on the set menu at higher cost if you are far from the costs. Here are some of the benefits of lobsters and other seafood.
Seafood like lobsters do have a substantial amount of fats, which are beneficial to the heart. One of the benefits of eating seafood is that they increase the resting heart rate as well as the triglyceride levels. Moreover, researches have proven that marine seafood can reduce the risk of developing arthritis. Swelling and weakening of joints are some of the symptoms of arthritis and you can avoid it by taking lobsters which help joints and reduce the swelling. Cancer can also be prevented by consuming seafood. Research also show that you are more prone to develop cancer from too much consuming of red meat compared than when eating seafood.
B vitamins like vitamin B12 that can be gotten in most seafood help to improve cognition. In addition, lobsters are a rich source of choline that increases the manufacture of neurotransmitters in your body. This increases the brain function and productivity. This protects you from neuron-degenerative disease like Alzheimer.
Seafood cuisines are a rich source of proteins which is in high content. Proteins should be an essential part of our diet because they are great energy boosters. Proteins are important since they are significant body building nutrients that’s why weightlifters consume a lot of proteins and if you are one, seafood will useful. The growth and repair of our body tissues is facilitated by having proteins and having proteins our diet and this will improve how the body organ system functions.
Lobsters and most seafood cuisines are rich in calcium which strengthen the bones and teeth. A study shows seafood like lobsters lower osteoporosis in women especially when you take more than 250 grams weekly.
One of the biggest benefits of seafood cuisines is that they help to prevent macular degeneration and ensure that your eyes are healthy. By consuming two or three servings of seafood per week, you can reduce the risk of presbycusis loss of hearing linked to age-related hearing loss.
Having seafood in your menu in a restaurant promotes good mood and alleviates depression.