Ready for a ripe, juicy peach? Who doesn’t love to have one? Peaches have been grown since ages. People from around the world relish peaches. In fact, they are still considered to be a symbol of friendship and immortality in China. Rich in minerals, antioxidants, vitamins and many other nutrients, this super food has many benefits. Take a peek at them below.
Top 11 Benefits Of Eating Peaches
A single peach contains not more than 60 calories. Peaches are fat free.They contain natural sugar which does not impact your health negatively. Eating peaches keeps you full longer and stops you from overeating. Opt for peaches instead of fried snacks to lose weight the healthy way.
Peaches are loaded with fiber and have high potassium content. They clear toxins from your digestive tract. They also protect you from developing stomach ulcers. Peaches satisfy hunger pangs without causing any stomach discomfort.
Peaches are abundant in vitamins C and A, which result in excellent skin health. Vitamin C protects your skin from damage caused by free radicals. Vitamin A moisturizes your skin, making it soft and supple. Rubbing a slice of ripe peach directly around your eyes can get rid of dark circles, puffy eyes and wrinkles.
Peaches are rich in beta carotene, a compound that lowers bad cholesterol levels in blood. Consuming peaches on a daily basis can help control high cholesterol and problems that lead to heart disease and diabetes. Bio active compounds in peaches prevent obesity, inflammation and heart problems, protecting you from strokes and heart attacks.
Beta carotene compound present in peaches protects your retinae from damage caused by free radicals. This helps in preventing the occurrence of cataracts and age related macular degeneration. Peaches also contain vitamins A and C that promote excellent eye health.
Blood Pressure Control
Peaches keep your blood pressure in check. A single peach contains large amounts of potassium as compared to sodium. In combination, they work together to maintain the right water balance in the body, thereby resulting in a normal blood pressure.
Peaches have an abundance of phytochecmicals called phenolic acids that act as antioxidants, preventing cancerous growths. They protect your body against oral, lung and colon cancers. They also prevent cancerous cells from attacking and killing normal ones.
Certain chemical compounds present in peaches help calm you down during times of stress. Also known as ‘the fruit of calmness’ in other countries, a peach is an excellent anxiety reliever due to its sedative and calming properties. Consume peaches to overcome panic attacks and anxiety related disorders.
A peach is an iron rich fruit. Eating peaches everyday can increase the iron content in your blood. This increases the production of haemoglobin, thereby curing anaemia. High vitamin C content present in a peach also helps your body to absorb iron properly.
Treat Rheumatism And Gout
Those suffering from gout or rheumatism can eat peaches on a daily basis. The high content of vitamin A in peaches have a laxative and a diuretic effect. This reduces inflammation which is a major symptom of both the conditions mentioned above.
Being an excellent diuretic, peaches flush out impurities and toxins from your kidneys and urinary tract. Its high potassium content also protects your kidneys from kidney stones and kidney disease. Drinking a glass of peach juice daily will keep your kidneys in good health.
To reap maximum benefits, peaches must be consumed raw with the skin intact. You may also drink an undiluted glass of peach juice on a daily basis