Speed can only be
accomplished be being relaxed, both physically and mentally. Only, just
before impact, does one tense up their muscles and focus on the point of
Students are often apprehensive and even scared, this will
cause the student to be tense, thus impede on their speed and also cause
fatigue. Fatigue and apprehension can become a vicious cycle making the
fighter useless. Relaxation is the key to success. Speed is an
essential fundamental in the art of Tae Kwon Do.
Power is directly
related to speed and strength. Strength is determined by an individual's
build and muscles. Physical brute strength alone is of little use in Tae
Kwon Do. Strength must be harnessed in conjunction with speed and
focus. Concentration is key here. Proper breathing while executing a
technique is a must. It is impossible for a boxer to throw a punch while
inhaling. Exhaling while throwing a punch provides a rush of adrenaline,
thus providing extra strength while tightening the abdominal muscles. Many
years of practice will make this automatic.
Focus, self-control and
precision at the point of contact.
Balance is another fundamental in Tae Kwon Do.
Maintaining proper stances at all times is the key to good balance.
Our center of gravity and stances constantly change while executing punches,
kicks, blocking, etc. Without proper stances and balance, focus and
power will be diminished.
concentration and accuracy. Control of ones emotions and body are
essential. Emotions out of control will tense the body, use vast amounts of
energy, and possibly cause bad decisions. A nervous and tired fighter is a
Control of ones mind and body can take many years of
practice. Control is one of the most important fundamentals in the art of
Tae Kwon Do.