About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 120 Calories per serving. A closer look shows: 58 Calories from Fat, 11 Calories from Protein, and 57 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 6.47 grams. Of this, 0.96 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.51 grams are unaccounted for.
Cholesterol - There are 0.28 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 14.17 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 2.63 grams.
Minerals - In one serving there are 49.56 mg of Calcium and 0.87 mg of Iron. In addition, there are 1142.4 mg of Sodium and 98.56 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.56 mg of Vitamin C and 28.56 International Units of Vitamin A in each serving.