According to food experts, the Green Bean Casserole is a healthy dish that any child should try. Parents can prepare Green Bean Casserole dish using dried beans and can even add a little ground beef if they want to.
The first step in making a Green Bean Casserole is to choose a good bean. Green beans are good because they are high in fiber, have a little salt and no calories. Other than the fiber, green beans are also low in calories and offer a good source of dietary iron. They are also a good source of vitamin C.
Dry beans are available at many local grocery stores near you. Whole dried beans would also be a good choice. However, if you want a healthy green bean casserole, the dried beans will do just fine.
If you want to use the dry beans for the casserole, then boil them in water and drain and then put them into a large stockpot. Put about an inch of vegetable oil in the pan and heat it up until hot. Then add your beans and cover them with about an inch of water.
The beans should cook in the water for about two hours. Check the beans occasionally so that they don’t burn. The liquid will begin to thicken once it has been cooked for an hour.
Once the beans are cooked, you can add your beef to the green bean casserole. Cut up the meat into small pieces and you will need a few pounds of ground beef for this recipe. Add a little bit of pepper and your desired amount of thyme leaves. Season the meat and add your dry spices. Cook the meat in the casserole for about an hour.
In the last minutes of cooking the green bean casserole, you will need to put a heavy-bottomed pot over the meat. When the meat is cooked through, remove it from the casserole and let it cool.
If you prefer a healthier version of a green bean casserole, then you can try using low-fat sour cream instead of the low fat cottage cheese. Use low-fat yogurt instead of the sour cream.
Bake the green bean casserole before serving. Then add some more of the dried beans. If you want to try a different flavor, you can add fresh herbs like parsley, celery seed or basil.
Green bean casserole can be used as a healthy option for a meal or as a quick appetizer. It can be served as a meal with crackers, vegetables or pasta.