Most people call in sick at work due to back pain. It is a common problem and among the leading causes of medical costs in the United States. The severity of the pain varies among patients depending on the cause of the problem. It can be a dull ache or a sharp, stabbing sensation that can limit your general productivity. And since much activity requires using the back, pain can generally reduce your quality of life. Fortunately, you can resolve the pain with simple measures like over-the-counter medication and hot and cold compresses most of the time. However, this may not be the same for everyone, especially those with severe pain. Whether your pain is mild or not, your board certified pain management physician in Arlington, VA, can offer treatment to avoid complications such as physical disability.
What causes back pain?
- Herniated discs
The spinal cord comprises a series of bones called vertebrae. In between each bone is a small, round disc that resembles a pillow. These discs cushion the vertebrae and absorb any impact, trauma, or shock that damage the spinal cord. They have a tough outer covering called the annulus, which protects the inner content. The outer membrane can develop a weak spot as you age, providing an outlet for the nucleus. An injury to the annulus can also cause a rupture, allowing the inner contents to press on spinal nerves. The result is severe pain, but it is possible to have a bulged disc without back pain.
Arthritis is an age-related condition characterized by inflamed joints, stiffness, and a limited range of motion. There are different forms of arthritis, with osteoarthritis and rheumatoid arthritis being the most common ones. Osteoarthritis occurs when the cartilage covering the joint bones wear out. The cartilage in joints prevents friction upon movement. When it wears out, the bones can rub against each other, producing inflammation. It can affect different parts of the body, including your back, and in other cases, may lead to conditions such as spinal stenosis.
- Muscle strain
Frequent use of the back from activities such as repeated lifting can strain your muscles and cause back pain. You can also pull your back muscles due to a sudden awkward movement. Physically unfit people are at risk of painful muscle spasms, especially after constantly straining their back.
What are the risk factors for back pain?
Here are some of the reasons that make some people more susceptible to back pain than others.
- Obesity. Weighing more than enough means your back supports more weight than it should. The added pressure can result in back pain.
- Age. Back pain is more common in older people due to their vulnerability to conditions like arthritis and osteoporosis.
- Physical inactivity. People who hardly exercise risk having back pain as a result of unused muscles. They are also at risk of injuries because of inflexibility.
- Smoking. Nicotine in tobacco products limits oxygen supply in your body, making your bones brittle and prone to injuries. It also prompts chronic coughing, which can lead to bulged discs in your lumbar spine.
- Occupation. You may be at risk for back pain if your job is physically demanding or requires you to sit for long hours.
If you have further questions about back pain, consult with your physician at Interventional Pain and Regenerative Medicine Specialists.