Diets are popular for many people, whether they want to live a healthier lifestyle, have health issues or simply want to lose weight and feel better. Although there are many different types of diets, one of the most common is the low-carb diet. With a low carb diet, you are essentially limiting the amount of carbohydrates you intake. Typically, this type of diet is used to lose weight. They are also known to reduce risks of things like heart disease and failure as well. If you want to change the way you eat and what you eat, want to lose weight or simply eat healthier, a low-carb diet should work for you. Don’t know what foods to eat and not eat while on the low carb diet? Here are the recommendations of food you shouldn’t eat if you’re planning to go on a low carb diet. In other words, these foods are filled with carbs.
1. White grains
White Grans are the food group with the most carbs. Whether it’s in cereal, bread, rice or pasta, these grains should be avoided on this diet. Whole grains should also be avoided, but they only have fiber, which is a type of carb but does not act the same way. Therefore, eating whole grain is fine. Not consuming grains also means no deserts such as cake or anything that is able to be baked. Overall, avoid foods that have wheat.
2. Sweets and sugar
It only makes sense that for a low-carb diet, and if you’re trying to lose weight, sugar would not be the best option for you. Sugar turns into fat, which then is stored in your body. Sugar can also cause your blood pressure to rise very quickly and can leave you feeling shaky and fatigued.
3. Starchy vegetables
Things such as potatoes, carrots and corn should also be largely avoided. These veggies acts like carbs when they are digested. Your body breaks them down into a sugar form, which is something you don’t need for a low-carb diet. However, that does not mean you shouldn’t eat veggies. There are plenty of veggies such as greens, cabbage, and mushrooms that are great for a low-carb diet and should be eaten often.
To be more specific about certain foods you shouldn’t eat on a low-carb diet, here are some examples and red flag signs:
–Spaghetti: This food item simply contains too many carbs, although it does have protein. In fact, just one serving has around 43 grams of carbs in it. Adding sauces to your spaghetti also is not a great idea.
–Low carb diet bars: Low Carb diet bars can be found in stores, but be aware that many of them have hidden carbs that claim they don’t have any at all. They are usually sugar carbs, and are very bad for those on a low carb diet.
When going on a low carb diet, it’s important to focus on lean food such as fish and green vegetables. The foods listed above should be avoided whenever on a low-carb diet.