Methylsulfonyl methane (MSM) is also known by other scientific names such as dimethyl sulfone and methyl sulfone. It is an organic compound that contains sulfur, although it is relatively inert by itself. Significant quantities of MSM are found in the atmosphere over the ocean, and some plants also contain low levels of MSM.
Common dietary sources of MSM include vegetables in the Brassicaceae family such as garlic and onions, which contain high levels of sulfur compounds. Eggs also contain high quantities of MSM, especially the yolks. Additional dietary sources of MSM include various nuts and seeds.
Research has shown that MSM is highly effective in improving joint flexibility. Additionally, it helps to produce flexible skin and muscle tissue.
One of the most important features of MSM is that it makes your cells more permeable. This means that it allows toxins and metabolic waste products to easily be moved out of the cells, while essential nutrients and hydration can be moved in.
MSM is a powerful anti-inflammatory due to its ability to allow metabolic wastes to be removed from the cells.