While chicken is one of the most commonly eaten meats, the liver is often overlooked as an undesirable part of the bird. Chicken liver does contain a large amount of cholesterol, but it also supplies healthy doses of many essential vitamins and minerals. Look beyond the traditional liver and onions for new preparation methods that might just motivate you to give this meat another try. Lets mynutrisi talk about the benefits of chicken liver.
Benefits of Chicken Liver Despite of Its Yuck Structure
Rich with various nutrients
Chicken liver is full of protein and is a great source of vitamin A, vitamin B-12, riboflavin, folate and iron. Although the liver does not contain high fat content, it has a very high cholesterol level. Chicken liver can still be made as a regular occasional dietary supplement for most people’s diet while it is simply eaten. But for those with cholesterol-related health problems, you are advised to stop taking this chicken liver.
Nutrients in chicken liver
One serving of 3 ounces of cooked chicken liver contains 130 calories, 21 grams of protein and 5 grams of fat, including 2 grams of saturated fat. For those who take 2000 calories daily, fat includes saturated fat in chicken liver represents only about 8 percent of the amount allowed for each day. A chicken heart meal contains 535 milligrams of cholesterol, which is much higher than the recommended daily limit of between 200 and 300 milligrams.
Vitamins in chicken liver
A cooked chicken liver dish will provide you with;
- vitamin A by 12,228 i.u.
- vitamin B-12 is 18 micrograms
- folate as much as 476 micrograms
- riboflavin by 2 milligrams
- vitamin B-6 is 0.7 milligrams
- vitamin C is 2.3 milligrams
- 11.8 milligrams of nieces
- thiamine of 0.25 milligrams.
Vitamin A is important for the normal functioning of your organs, eyesight, immune function, formation and reproduction of cells and B-12 vitamins that are only available from animal-based foods. Vitamin content is essential for proper brain function and to form red blood cells and DNA.
Minerals in chicken liver
The liver is also an excellent source of minerals. This is the mineral content found in chicken liver;
- iron 11 milligrams
- zinc 3.4 milligrams
- phosphorus 376 milligrams
- magnesium 23 milligrams.
Your body uses iron to form red blood cells that transport oxygen to create energy. Zinc is important for cell division, growth and formation of proteins and DNA, immune function and wound healing. Phosphorus is necessary to create energy, form bone, repair cells and kidneys, heart, muscles and nerve function.
Although chicken liver is very rich in nutrients, some people with certain problems should stop taking it. These include people with high cholesterol levels and those with kidney problems and pregnant women. Excessive phosphorus content can lead to calcium withdrawal from the bones, and the excessive vitamin content for pregnant women can potentially lead to birth defects. Healthy people can eat chicken liver from time to time, especially if they limit the amount of food that contains cholesterol taken at the same time
So now, what are you waiting anymore? Lets put some chicken liver in our dish to maintain our health. But be careful of its cholesterol!
How to Make the Best Curry Chicken Liver
A quick and easy curry chicken liver recipe, with the perfect amount of spice, heat and overall flavor as it’s done in the Caribbean, especially Trinidad and Tobago. Chicken livers are enjoyed throughout the Caribbean and though this recipe may vary a bit from island to island, one thing is common is the love of flavor. This is the best Chicken Liver Curry recipe by caribbeanpot
Special Recipes of Chicken Liver Curry :
Cooked dry or with a gravy (add a little water when cooking) curry chicken livers (chicken liver curry in Guyana) is an excellent side dish, but I just love these on sandwiches and a great way to get your family to like chicken liver. You’ll Need…
- 1 lb Chicken Livers
- pinch black pepper
- 1 tablespoon veg oil
- 1/4 teaspoon salt
- 3/4 cup bell pepper
- 2 scallions (green onions)
- 1 shallot (or small onion)
- 4 cloves garlic
- 2 sprigs thyme
- 4 bird’s eye pepper (or 1/4 scotch bonnet)
- 3 leaves shado beni (or cilantro)
For How to cook this dish, just follow the instruction in the video. Lets try!