The Linus Pauling Institute's Micronutrient Information Center is a source for scientifically accurate and peer-reviewed information regarding the roles of vitamins, minerals, phytochemicals (plant chemicals that may affect health), and other dietary factors, including some food and beverages, in preventing disease and promoting health. All of the nutrients and dietary factors included in the Micronutrient Information Center may be obtained from the diet, but many are also available as dietary supplements.
The term vitamin is derived from the words vital and amine, because vitamins are required for life and were originally thought to be amines. Although not all vitamins are amines, they are organic compounds required by humans in small amounts from the diet. An organic compound is considered a vitamin if a lack of that compound in the diet results in overt symptoms of deficiency.
The information from the Linus Pauling Institute's Micronutrient Information Center on vitamins and minerals is now available in a book titled, An Evidence-based Approach to Vitamins and Minerals: Health Benefits and Intake Recommendations. The book can be purchased from the Linus Pauling Institute or Thieme Medical Publishers.
Select a vitamin from the list for more information.
As the author of this blog, I have based my writings upon my own experiences, beliefs and extensive research regarding the topics covered in my blog. However, I am not a medical doctor, nurse or professional nutritionist or otherwise formally qualified in this subject matter. The information contained in this blog is not intended to be construed in any manner as medical advice. Quotes are based upon the opinions of this author and others who contributed to this blog. All diet decisions should be made with approval of your health care provider. This blog is intended to motivate and encourage readers to make healthy decisions after consulting with a qualified health care professional. Therefore, please read my blog and use the information that you derive from it appropriately and at your own risk.