With growing acceptance of hemp seeds and cannabidiol for their role in the medical industry, it’s important to clear certain misconceptions. Not all of us are aware of what hemp seeds actually are and how we benefit from them. But do you know, hemp has been cultivated for thousands of years as edible seeds as well as fuel? Here’s all you need to know about these seeds and their various health benefits
What are Hemp Seeds?
Hemps seeds are the seeds obtained from the hemp plant Cannabis sativa. However, hemp seeds contain minimal traces of THC, which is the compound which causes the drug-like effects in marijuana. Let’s basically say, hemp seeds are nature’s gifts to mankind as the most nutritious seeds in the world! Yes, read on.
Now that you know what hemp seeds are, here’s a list of the numerous health benefits of hemp seeds.
Health Benefits of Hemp Seeds
Hemp Seeds keep your Heart Healthy
Consuming hemp seeds reduce the risk of heart diseases. They contain a lot of ‘healthy’ fats which are good for your heart. They contain the amino acid arginine, which produces nitric oxide which helps your blood vessel dilate and relax. This leads to lowered blood pressure and a healthy heart. They contain omega-3 and omega-6 acids which are even more than that obtained in your regular dose of fish oil.
|Bottom-line: The Omega Fatty acids in hemp seeds protect our heart from disease.|
Aids Digestive Health
Hemp seeds contain adequate amounts of dietary fiber which aids better digestive health. Hemp seeds are a good source of insoluble fiber as well as soluble fiber. They are a great source of nutrients which are beneficial for the digestive bacteria in your stomach. The insoluble fibers in hemp seeds are known to reduce the risk of diabetes. The best part is that they can be eaten by those with gluten, nuts, and lactose allergies as there are no allergies in hemp seeds. Great for vegan diets!
|Bottom-line: The high amount of both soluble and insoluble fibers aids digestive health.|
Great Source of Protein
Hemp seeds contain high quantities of protein which far exceeds the protein contained in energy bars. These are natural proteins and are considered a complete protein source. This means that all essential amino acids are available in hemp seeds and it’s rare to find such sources in the plant kingdom.
25% of the content of hemp seeds is proteins which are easily digestible compared to other proteins like legumes.
|Bottom-line: A complete protein, they are good for everyone, from babies to the elderly.|
Boosts Cellular Health
Hemps seeds contain antioxidants to help the body fight against damaging cells. This reduces the risk of diseases like cancer, heart diseases etc. Hemp seeds promote vigorous cell development which provides rapid recovery from diseases, from injury and radiation treatment. This reduced incidence of diseases means a more effective immune system.
|Bottom-line: Contains antioxidants, for promoting cellular health and better immunity.|
Reduces symptoms of Menopause
It’s a known fact that menopause is a very difficult time for many ladies, but with hemp seeds to your rescue, worry not. The presence of GLA in hemp seeds helps reduce inflammation and hormone imbalances associated with menopause. Women suffering from PMS can benefit from hemp seeds as well. GLA helps reduce the effect of prolactin, a hormone which causes the discomforts associated with PMS.
|Bottom-line: Contains GLA, which reduces symptoms of menopause and PMS.|
What is the recommended intake of Hemp Seeds?
The daily recommended intake of hemp seeds is around 4 tablespoons per serving. For those suffering from cardiac diseases, acne, blood pressure, diabetes, a larger intake is recommended. Always speak to a professional before deciding on the intake. You can just toss it up in salads, make pesto sauce, sprinkle over cereal and enjoy the nutty flavor of hemp seeds.
Hemp seeds can be added to almost anything, to get the maximum health benefits and also pain relief, reduced anxiety, and good sleep. Go ahead, and include them in your daily diet.
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