If your emotional state is changed, it can often trigger an asthmatic event, so you should try to control your emotional outbursts regardless of a panic situation, happy situation or sad event.
Controlling the emotional changes is the best treatment of asthma.
If you complete a strenuous task that you are highly proud of, such as a charity walk, you may become emotional especially if there are family members at the finish line to cheer you on.
After a long walk, you will probably be out of breath and it automatically puts extra strain on your lungs. You can use a simple inhaler for the treatment of asthma when the asthmatic episode occurs.
If your lungs are under extra pressure, then normal asthma inhaler is insufficient for the treatment of asthma and you find yourself having major episode. You can follow number of relaxation methods and mental exercises to help control your emotions for the treatment of asthma.
If you realize that your asthma is a lifelong condition, you will learn to cope with it with treatment of asthma. If you are diagnosed with asthma, it might come as a shock if your family history has no traces of asthma.
Without the treatment of asthma, an asthma attack can be deadly and thousands of people die each year because of this disease. You may be initially diagnosed with mild asthma and think that inhaler is enough for the treatment of asthma.
But, asthma regularly progresses and becomes more serious and treatment should be taken immediately when it is mild otherwise it becomes severe. You cannot stop the treatment of asthma and inhaler should be with you always.
The common indications of asthma:
- Feel difficulty in breathing
- Runny nose
- Itchy throat
- Feeling tired
- Nasal flaring
- Difficulty talking or concentrating
- Tightness in the chest
After recognizing the common indications keep an asthma journal and write down about the asthma attacks and what triggers caused the attack.
What are the places you have visited, what is the food you ate, and what are the things you did, note down all the information in the asthma journal. This helps to explain your doctor about your condition for the treatment of asthma.
The doctor starts the treatment of asthma after checking all your conditions and prescribes medications accordingly. You have to follow the asthma medication properly for the immediate treatment.
After recognizing the common indications of asthma, avoid irritants which trigger your asthma. Avoid pets into your bedroom if you are allergic to pets. Carpets, furniture, beddings and pillows must be washed in warm water once in a week.
Use a vacuum cleaner to avoid dust mites in your house. Clean the mattresses, beddings, pillows, carpets and furniture with vacuum cleaner.
Avoid emotional and physical stress. Take as much exercise as you can tolerate. Swimming is helpful for breathing control.