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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.
The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.
In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.
in Self Help
An increase in the rate of suicides around the holidays is unfortunate myth, according to the Centers For Disease Control and Prevention (CDC). In fact, the month of December actually boasts the lowest rate of suicides for the entire year.
It seems that the media has perpetuated this holiday suicide myth, according to The Annenberg Public Policy Center. Researchers from the center analyzed articles over the last 10 years and found that 40% of the articles continued to report the incorrect myth, even though national statistics clearly show the opposite trend.
It is important to remember that while suicide rates may be lower during the holiday months, suicides in children still occur. If you believe that your child is suicidal or thinking about harming herself, it is important to seek immediate treatment.
Call the National Suicide Prevention Lifeline at 1-800-273-8255 (1-800-799-4TTY)
If you're gay, lesbian, bisexual, or trans* call 1-888-THE-GLNH (1-888-843-4564)
If you're a veteran call 800-273-TALK and press 1
If you're a teenager call Covenant House Nine Line at 1-800-999-9999
Telephone Counseling www.Advicecare.com 1-800-679-4031
Staying Alive Sponsored by www.AdviceCare.com - email us: StayingAlive4U@Outlook.com
The Dr C Robert Jones....SITUATION REPORT!!!
Tuesday 8 to 9 pm Call in Join the Discussion
Ben Shapiro exposes the truth behind the media-created myth of Gentle Giant Michael Brown, the unarmed teen gunned down in cold blood by a white racist cop for the crime of walking while black. Except that every part of that story is a lie.
The Myth of the BFF | When friendship dies | How to mourn a friendship | How to move on
Susan and Nicole dive into a side of the friendship conversation that isn't often discussed.
Dr. Natalie Kon-yu, Dr. Natalie Kon-yu Lecturer in Creative Writing, Literary and Gender Studies College of the Arts, Victoria University, Melbourne, Australia. She is one of the editors of 'Just between Us: Australian Writers Tell the Truth about Female Friendship'. She is currently co-editing another anthology with Pan Macmillan which features some of Australia's high profile female writers. Additionally, we will hear Jennifer Burrows spends her life helping people develop skills that help them professionally and personally. Perhaps her own journey has helped her develop this much needed skill set. Jennifer will share her painful story about how she lost all of her friends through one extraordinary rumour. A rumour that you won't believe and how one persons life can change so drastically. She lost her friends, moved countries but says it's the BEST thing that has ever happened to her. Rik Schnabel will be joining us has climbed the ladder of success and has quickly realised that being at the top can be very lonely. He's going to share - from the male perspective what friendship looks like as a man in the corporate world. Success has truly changed the landscape of his friendships in a challenging way. Additionally, Kate Elliot, founder of kateandkim.com, has travelled the globe, lived in countries overseas and shares from a deep well of personal loneliness and the desire to build friendships. She will tell us about her fast growing friendship site and why the need for connectivity and friendship is so great.
Episode 124 World Beyond Belief - Encouragement for Conspiracy Seers, the Myth of Overpopulation
This podcast starts by reflecting on how the mainstream seems to be really concerned with the Awakening process. By sending its "big gun" out to keep the TV viewers in line by ridiculing the Awakening, it signals to all that the consciousness shift is of real concern to them. In the second hour, the focus shifts to the fallacy of overpopulation and explains why the globalists must keep working at maintaining this illusion. The real population problem is coopted demographic shifts that will make (like Japan now) supporting the needs of the aging population impossible (cabal's answer -- death panels). Also how we must work to ensure the continuation of the species and our beautiful specfic races. Are humans an endangered species? Funny question-- do some research.
in Self Help
It's time to tell the truth about why we get into relationship. From early on in life we are sold the idea of romantic love through books, movies and tv shows. The growing number of single people is a testatment that the myth has created a strain on relationships. Arlene and Harvey will talk about the myth's surrounding romantic love, like finding Mr Right and living happily ever after or sowing your wild oats before settling down with the right woman. What men and women believe about love and the reality of why what they often find in relationships leave most feeling disillusioned and less than satisfied.
Join in Thursday as Arlene and Harvey dispel the myth of romantic love and discuss the real reason for romantic relationships.
Defining singleness. What does it mean?
What are the reasons WHY people are single? Is it down to circumstance or is it a choice?
What are the differences between the Western culture and the African culture regarding being single?
What are the things single people are tired of hearing?
Singleness, is it ever a disease or a state of being?
Is marriage for everyone? Yes? No? Why?
All of these and much more will be discussed on tonight's episode of LOVE IN THE HOUSE at 9PM GMT.
I would like to put to rest the myth of free public transportation. This is a favorite project of the progressive era, but it makes no economic, or even socially conscious, sense and I'll prove it. Hope to hear your worldview now toll-freed 888-773-4496.
I will tell the story of my work with several individuals suffering from so-called Post Traumatic Stress Disorder or PTSD. I will widen the story's focus to include the role that war has in making human life meaningful and how the way we currently deal with returning soldiers helps insure that while we pray for peace we insure the reality of the next war. I will reprise how the myth of mental illness and the role played by the mental health industry based on Psychiatry silences the voices of those veterans that are filled with fear, rage, shame, guilt and profound feelings of betrayal at the hands of the politicians that sent them to war. I will suggest that when those of us fail in our role as citizens to speak out against those who glorify war we not only insure the reality of the next war but we abandon those soldiers seeking to create new meaningful, creative and loving lives. I will argue again that anyone can be a psycho"therapist" for themselves and others if they learn how to say and to listen to that which society says is unsayable.
Is cutting calories the RIGHT way to go about losing weight? If the law of thermodynamics is to be believed, all we need to do is exercise more and eat less! Jonathan Bailor of thebailorgroup.com and author of The Calorie Myth, busts this one for us conclusively.
- Why it makes sense to cut calories (but why it will never work)
- The difference between short-term and long-term weight loss
- What a set point weight is and how to change it.
If you have EVER tried a restricted calorie diet and put weight on as a result (as science conclusively says will happen) then this show is a must for you!