Avoid breast cancer with these 6 foods – A WHO report in 2002 revealed that the risk of developing breast cancer is increasing in women. Even one in eight women will face the risk of developing breast cancer. Breast cancer is also referred to as the second female killer after lung cancer.
Breast cancer is not only caused by genetics, but also by lifestyle and diet. Although breast cancer cannot be prevented by eating a healthy diet, by having a healthy diet, you can avoid the risk of breast cancer. Here are some good foods consumed to prevent breast cancer, as reported by
Avoid breast cancer with these 6 foods:
Broccoli is a vegetable that helps prevent tumor growth and prevent the spread of cancer. Other vegetables that have the same effect as broccoli are cauliflower and cabbage. Also, Brussels sprouts and kale are good for breast cancer prevention. To affect health, this food should be consumed every day.
2. garlic and onion
Garlic and onion have a substance called allyl sulfide. These substances are known to prevent breast cancer while helping to maintain digestive health. Even so, the results of the study only showed that garlic supplements worked to prevent breast cancer.
Apples are a good source of antioxidants, as well as vitamins and fiber, and substances that can prevent cancer. It’s important to eat apples and their peels because apple skin has many of these benefits. But of course, you have to wash it clean first.
Pomegranate contains substances that help fight cancer, not only breast cancer but also prostate cancer and heart problems. Pomegranate is a good source of vitamins and other nutrients for the family. Also, this fruit can prevent cancer associated with the hormone estrogen.
Walnuts are rich in omega-3 fatty acids and also prevent tumor growth in the breast. That way, walnuts can be one of the foods used to prevent cancer. Walnuts can also be used as a snack or mixed with other dishes.
6. fish and fish oil
Fish oil is rich in omega 3 and can help prevent breast cancer. Also, fish is a good source of protein. To prevent breast cancer, avoid red meat and bacon. Eat more fish or fish oil.
Those are some foods that can be consumed to prevent breast cancer. Eat more of the foods above so you avoid cancer. But don’t forget to adopt a healthy lifestyle.