A Soak Could Help You Find Some Relief Urinary tract infections are one of the most common outpatient consultations in the United States. They are one of the most common causes of fever in the young and elderly and can cause urinary incontinence in women. Yearly, around 250,000 cases of kidney infections or pyelonephritis occur among women in the United States. Costs for the diagnosis and management of urinary tract infections in the United States can reach up to a total of $2-3 billion dollars a year. It might seem like a simple infection, but it can be really costly when you think of it from that scale. It is an essential infection to treat because it can lead to serious complications such as sepsis and renal damage if left untreated. That is why a lot of other remedies are being tested to see if they can alleviate symptoms of urinary tract infections. This article will discuss how Epsom salt baths are good for UTIs, what benefits Epsom salt baths have, and how to prepare an Epsom salt bath. What are Urinary Tract Infections? What are the Symptoms? Urinary tract infections are infections of the parts that serve as the passageway of the urine out of our bodies; this includes the kidney, bladder, ureters, and urethra. Urine is a sterile substance that passes out of our bodies; therefore, the introduction of bacteria can lead to a bladder infection, inflammation, and pus formation that can lead to various symptoms. Symptoms of a urinary tract infection include pain and burning sensation while urinating, cloudy or foul-smelling urine, blood in the urine, and abdominal pain. What are Epsom Salts? What Do They Do? Epsom salt or magnesium sulfate is a white, crystalline water-soluble chemical compound that has been used for centuries to treat various illnesses. Epsom salts are commonly used to relieve sore muscles, stiff joints, itching, skin irritation, and sunburn and are used as relief for headaches or foot pain. Its uses in the human body are varied, and it has been found to provide relief for various ailments, which include urinary tract infections. How is an Epsom Salt Bath Good for UTIs? What Benefits do Epsom Salt Baths Have? Epsom salts provide several benefits for treating urinary tract infections. The primary benefit of using Epsom salt baths for bladder infections or urinary tract infections is to relieve pain. Epsom salt baths can help relieve pain and discomfort associated with UTIs. UTIs present with a burning sensation, pain while urinating, and cloudy urine. The warm, calming nature of Epsom salt baths has been shown to help relieve this. [youmaylike] If you soak in an Epsom salt bath, it can be helpful to reduce inflammation as well. Because they are rich in magnesium, they can help cleanse the urinary tract and aid in the healing process. The increased concentration of magnesium sulfate is believed to help change the environment in the urinary tract, which can lead to conditions unfavorable for bacteria to grow. It can help prevent bacteria from growing or multiplying when you soak in an Epsom salt bath and has a disinfectant property. Epsom salt baths can also improve the circulation of blood in the body. It can cause dilation of the blood vessels leading to improved blood flow, which also promotes the passage of cells that help in the body’s immunity. Epsom salt baths provide an overall relaxing and calming experience that can leave you feeling detoxified as well. Are Epsom Salt Baths the Answer to UTIs? Although Epsom salt baths may relieve urinary tract infection symptoms, there is not enough evidence to recommend using Epsom salts over established treatments like antibiotics. Epsom salt baths are currently home remedies that can be adjuncts to treatment but cannot be used to replace the treatment of urinary tract infections with antibiotic medications. In order to treat the infection, you should still take an antibiotic regimen prescribed by your physician. Are Epsom Salt Baths Risk-Free? Do Epsom Salt Baths Have Any Side Effects? Generally, Epsom salt baths are safe and don’t have a lot of serious complications. However, you still need to make sure that Epsom salt baths are safe for you. The most common side effects of Epsom salt baths include allergic reactions. So if you have an allergy to Epsom salt, it is better that you avoid this. It can also aggravate pain or discomfort if you have an open wound or breaks or scratches in the skin. If you have these, stay away from Epsom salt baths to avoid further complications. How Do You Prepare an Epsom Salt Bath? The general way to prepare an Epsom salt bath is to dissolve Epsom salt in warm water. Epsom salt is easy to find and can easily be bought in health and grocery stores. Recommendations include dissolving 1 to 2 cups of Epsom salt in a gallon of warm water to create a water-soak bath. It is important not to put too much to avoid irritation and drying of the skin. Let the Epsom salt dissolve in the water, which can take about a few minutes. If you have a bathtub, you can prepare it to submerge and soak in it. However, this can be done as you shower as well. When you have a bladder infection or a urinary tract infection, you can do a water soak for 15-20 minutes to help relieve symptoms. Rinse after every water soak. This can be done daily or on an average of 2-3 times per week. Doing this soak gives ample time in providing relief until the antibiotics start doing their work and control further growth and multiplication of bacteria, completely eliminating symptoms such as pain. If you think you have a urinary tract infection, consult your physician for an evaluation. Further, you should seek medical attention if you are experiencing any serious side effects from using Epsom salt baths. There are no studies that show that using an Epsom salt bath for UTIs will prevent or cure a urinary tract infection, so it is still important to go to the doctor for proper management. Talk to your doctor if you are experiencing symptoms of a urinary tract infection.
What is Colic?
Colic is a rather common condition found in many infants. The temporary ailment often appears after a couple of months of being born. Although the disease is not lethal or dangerous for a baby, it is not pleasant either.
Although researchers do not believe the condition has any permanent effects on an infant’s health, this does not mean that parents will not want to seek a diagnosis.
Who is at Risk for Colic?
This disease can affect any baby, however, some maternal behaviors during pregnancy can contribute to a heightened chance of diagnosis. These behaviors include:
- Substance abuse: including illegal drug use and alcohol
- Smoking: anything with tobacco
- Insufficient weight gain: more common in teen pregnancy
- Medical complications: such as blood pressure problems, diabetes, or heart conditions
Please keep in mind that no baby is immune to colic. The disease often develops in the absence of any risk factors.
Colic Signs and Symptoms
Unfortunately, a baby cannot tell you when they are feeling upset. Instead, you must learn how to identify your infant’s signs of distress.
There are a number of things that are easily recognizable as something being wrong. Consider going to a doctor if your baby exhibits some of the following symptoms.
Crying is a baby’s key method of communication. It is their way to let you know something is up. As any parent would tell you, crying is an activity infants do a lot of. Whether they saw something that startled them or need a diaper change.
Although it may not seem like it sometimes, babies cry for a reason. Unfortunately, sometimes their reasons for crying are not obvious. When there seems to be no visible cause to their distress, there is sometimes something deeper going on. If these seemingly random episodes of crying happen regularly around the same time every evening or night, colic might be to blame. Other times colic-induced crying will likely take place are during feedings or sleeping.
Signs of distress do not always have to be loud. You can tell a lot about a baby through their body language. Abnormally tense posture is sometimes a sign that something is wrong. A tightened tummy, “fetal position,” or tightened fists can also be an indication of colic.
Farting is a perfectly healthy occurrence in any infant. What is not normal is when your baby cries while it passes gas. If your baby is farting excessively or crying during it, talk to their pediatrician.
Keep in mind that all infants experience colic a little differently. It may be possible that your baby only faces mild symptoms. It is also important to recognize that these symptoms are rather vague. In fact, colic is most often diagnosed after the possibility of other maladies are eliminated.
Babies demonstrating these behaviors may be experiencing a more serious medical condition than colic. Contact a trained medical physician immediately if you ever believe there is something wrong with your child.
What Causes Colic?
Sadly, there is no concrete cause of colic. This does not mean that experts have no idea what is behind this illness. Many researchers believe that flatulence or indigestion plays the role of colic in infants.
These abnormalities could be due to early developmental factors of an infant’s digestive system. For instance, the discomfort may occur because their gut is sensitive and immature.
Many of the colic symptoms seem to mimic those of lactose intolerance, urging some doctors to question whether there is an intolerance to the ingredients of breast milk or formula.
Unfortunately, studies have yet to confidently support these claims and there seems to be no difference in colic development between infants who are breastfed and those who are fed with formula.
Whether or not you treat colic depends on the severity of symptoms. If you are dealing with some of the more severe symptoms, there are some solutions you can try.
Eliminating Cow Milk
Depending on how you choose to feed your infant, this can mean one of two things. If you bottle feed, you should look into some hypoallergenic formulas. If you breastfeed, begin a dairy-free diet. This is not guaranteed to help, so if you do not notice any improvements, feel free to go back to your normal lifestyle.
You should never give your baby anything that is not first approved by a pediatrician. If you believe that your infant needs to have some help in managing their colic symptoms, consider consulting your pediatrician about simethicone or lactose drops. Simethicone drops help reduce the amount of trapped wind while lactose drops help break down enzymes found in milk.
As the condition is not shown to cause any short or long-term deficits, it is often recommended to just wait it out. Colic is only a temporary condition that will go away with a little patience and time.