Do you feel like you are constantly tired? This state can be the result of too much stress experienced on a daily basis, lack of sleep, insufficient energy intake or be the symptom of an illness. Find out why fatigue can persist and what solutions have been adopted to regain strength and vigour.
In case of anemia, a feeling of permanent fatigue may appear. This disease is caused by a lack of red blood cells whose role is to supply the tissues and cells with oxygen.
Anemia can be caused by vitamin deficiency, iron deficiency, severe blood loss, or internal bleeding. Certain chronic diseases such as kidney failure, rheumatoid arthritis or cancer can also be the cause of anemia.
Supplementation with iron, folic acid and vitamin B12 can help prevent anemia. As for the feeling of fatigue, it can be relieved by taking natural remedies based on adaptogenic plants. These plants such as ginseng, rhodiola and eleutherococcus have an invigorating property while strengthening the body’s natural defenses.
When the production of thyroid hormones is dysfunctional in an individual, even daily activities seem extremely exhausting to him. If the thyroid gland produces too many hormones, the metabolism accelerates, then we speak of hyperthyroidism.
In the opposite case, when too few hormones are produced, the metabolism slows down, this is called hypothyroidism. Whether it is a lack of production or an excess of hormones secreted by the thyroid, the subject presents with a feeling of fatigue and great muscle weakness.
Common activities such as climbing stairs or riding a bicycle become difficult to perform. This fatigue also causes a problem with concentration.
In addition to drug management, thyroid problems can be treated with an adequate intake of iodine through food if it is hypothyroidism caused by a lack of iodine. The consumption of foods rich in dietary fiber is strongly recommended in case of hypothyroidism.
However, it is necessary to be careful with certain vegetables such as cabbage and its derivatives which can act against the production of thyroxine. In case of hyperthyroidism, a diet low in iodine and stimulating substances is preferable. It should be associated with taking food supplements rich in minerals and vitamins.
Type 2 diabetes
According to the American Diabetes Association, feelings of persistent fatigue are among the warning signs of an energy problem disrupting the proper functioning of the body.
This energy problem is among the warning signs of type 2 diabetes. Feelings of hunger, excessive thirst, weight loss, frequent urination and blurred vision often accompany fatigue for type 2 diabetics.
The management of diabetes consists of taking regular insulin for an attack treatment, it is also essential to respect a strict diet in order to better control the level of blood sugar in the body.
The practice of sport is also strongly recommended, especially for people suffering from a problem of overweight. Some plants have an interesting property to stabilize blood sugar. Among the best known are ginseng, green tea, fennel, chia and aloe vera. They are used in addition to drug treatment.
depression and stress
A modern day disease, depression is characterized by low energy, changes in sleeping and eating habits, memory and concentration problems, and feelings of negativity and hopelessness. According to the WHO, depression may become the most common illness in the world by 2030.
Without proper treatment, symptoms of depression can persist for months or even years. Similarly, permanent exposure to stress can promote depression and physical and mental fatigue.
Apart from antidepressants prescribed by a doctor, it is possible to fight against depression by natural methods. Jasmine and St. John’s wort teas are among the common remedies for depression. If it is a mild or moderate depression, lemon balm and gentian are also recommended.
Whatever the chosen treatment, the practice of sport is recommended insofar as it acts against the symptoms of depression. Finally, psychological support may be necessary to chase away the feeling of negativity. In case of too much stress, take a few minutes a day to walk or rest in a quiet place, close to nature, a study shows that just 20 minutes in nature helps reduce stress.
Sleep apnea and lack of sleep
Indispensable for the human body, sleep ensures rest for the body at the physical, mental and energetic level. It is during the different phases of sleep that the muscles relax and the body replenishes energy. Sleep apnea leads to a deficit of this resting stage of the body.
This sleep disturbance is the cause of persistent fatigue that can progress to other more serious problems such as heart disease if no measures are taken.
If it is severe sleep apnea, wearing a device during sleep or surgery remains the only choice for the patient. In the case of mild apnea, a change of habit can bring real relief and improve the feeling of well-being.
When you sleep, favor the position on the side and free the area around the nose. To eliminate daytime fatigue, taking ginseng or green tea can really help. Finally, avoid foods that are difficult to digest before bedtime. Alcohol should also be avoided, especially after 6 p.m., as it can be a trigger for sleep apnea.
It should be noted that even in the absence of sleep apnea, insufficient daily sleep due to late bedtime is the cause of permanent fatigue. It is therefore important to ensure that you get enough sleep to allow the body to recover all the energy expended on a daily basis. We must not forget to eat a balanced diet either, because it is in food that the body draws the nutrients necessary for the production of energy.