Water is the basic element that promotes the metabolism of the human body. In cold and dry weather, drinking a few more cups of hot water every day is not only beneficial to improve metabolic function, but also greatly beneficial to human health.
However, did you know that the shelf life of boiling water is only 16 hours? After the deadline, boiled water will still breed a lot of bacteria, which may cause gastroenteritis and diarrhea. Therefore, when you have fatigue, decreased immunity, etc., you should also pay attention to your drinking water status while checking dietary hygiene. Don't let your health be eaten up by a glass of water every day.
Drinking Water Trilogy
The first step of drinking water details: boiling water-boiling water for three minutes is the most healthy
There are basically two kinds of water people drink daily: pure water in barrels and boiled water that they boil.
The boiling water in your own home is boiled, but few people know that the water should be boiled for 3 minutes after the boil, so that the chloride in the tap water can be removed. Turn off the fire after boiling for 3 minutes, because if the cooking time is too long, it will cause the nitrite in the water to increase. Nitrite in drinking water is carcinogenic and toxic, and will increase with repeated heating.
The second step of drinking water details: Cover and cool to 25 ~ 30 ℃.
In the process of boiling water, the harmful substances are evaporated and killed, but this is still not enough, and there are still many safety risks.
For example, the freshly boiled water should not be drunk. It should be cooled to 25 ℃ -30 ℃ before drinking. During natural cooling, it is conducive to the volatilization of residual chlorine and the precipitation of solid matter, which softens the water quality. At the same time, during the cooling process The lid must be covered to prevent bacteria from multiplying.
The third step of drinking water details: the longest life of a glass of water is 16 hours
How "dirty" is the water overnight? A glass of overnight water has a higher total bacteria count than tap water. Studies have shown that after boiling water in a kettle for 16 hours, the number of E. coli detected in it will seriously exceed the standard, which does not meet the current national drinking water standards. Therefore, for health, do not drink overnight water.
The ultimate method: Tianquan air water maker always guarantees fresh water quality
Tianquan air water maker integrates air purification, air water making, water quality purification and other functions in one body. The water quality meets and exceeds the national direct drinking water standard. At the same time, Tianquan air water maker also has a self-circulation function. Automatic sterilization once every three hours to ensure fresh water quality, protect the safety and health of users' drinking water, and thoroughly solve the limitation of shelf life such as bottled water and boiling water.