What are the components to the stressmanagement plan? Describe the relaxation technique Visualization. Describe how Meditation differs from Controlled DeepBreathing. What is Progressive Relaxation? How does DOMS differ from RICE protocol? What is the purpose of exercise for adults above the age of 65? Are American’s as a people growDon't forget about the age old question of jerrod mcdougal
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ing healthier or following unhealthy lifestyles and why? Is 7079 a common resting heart rate? Is 6069 considered a dangerous heart rate? How do you compute a target heart rate? What is the equation for finding your maximum heart rate? Describe the Visualization process. How many times per week should an individual participate in cardiorespiratory endurance programs 57, 35, or 46? If one is diabetic, should one consult their physician before they start exercising? If one has asthma is it important to notify a coach or instructor? Why? Exercise is a division of physical activity that is __________, ____________, and ___________. How many steps per day are recommended for adults? List and describe the components of healthrelated fitness. What stage in the cycle is the most immediate response to a stressor? Does stress create a physiological or emotional demands placed on the body? Why what change occurs in the level of ___________? Understand the Karvonen equation to determine an individual's Target Heart Training Zone? Are lifestyle related deaths among the leading causes in United States? Give an example why or why not. The _________ _________ Syndrome is an, epidemic of physical inactivity in the United States. List three truths concerning the health care in the Unites States. What is the most serious heatrelated illness? Which is the least severe of the three HeatRelated Illnesses? What are some of the characteristics or symptoms of Overtraining? What do SMART goals stand for? Individuals with better exercise adherence, tend to have an _______ locus of control. Compare and Contrast internal and external locus of controls. Describe an individual with a “Type A” persona. What does the term Hyponatermia mean? Heart Disease, Cancer and Stroke are the leading causes of __________ in the __________ __________. Is it true that most cases of hypothermia occur when the outside temperature is between 50 and 60 degrees Fahrenheit? Why or why not? Is there such a thing a positive stress? Define Eustress. What is most crucial about the move from the precontemplation stage to the contemplation stage of the transtheoretical model is for the individual to get ____. The goal, "I will reduce my body fat to 10 percent body fat through exercising" is not a SMART goal because?A type I diabetic who participates in an exercise program should do what three things? The fightorflight response occurs during which stage of the General Adaptation Syndrome? What are the stages of the General Adaptation Syndrome describe what occurs in each stage? What are Endorphins and how do they affect the body? If you ONLY subtract your age from 220 what heart rate did you find? How many components compose the Wellness Model? Describe Spiritual Wellness. What is the primary responsibility of the ACSM? What exercises should pregnant women avoid? List three. The 5 health components are: Cardiorespiratory Endurance, Muscle Strength, Muscle Endurance, ____ & Flexibility. Hannah wants to play college softball. She must have ____ related fitness. Define Emotional Wellness. Dr. Hans Selye created the _______ _______ _________. Define Electrolytes and explain why they are important. What are considered to be sportspecific fitness components? Is it true that individuals often bring on stress as a result of their behavior patterns?