With fast food chains operating at every nook and corner of the city, it has indeed become very difficult for us to resist our temptations and follow a healthy diet and we end up eating these calorie dense foods. A nutritious diet becomes very important in such a scenario.
A balanced healthy diet not only results in a healthy body but also results in a healthy mind. Eating well will help to prevent variety of diseases and ailments and helps to maintain a healthy body weight. This will promote a feeling of well-being and provides a lot of positive energy.
A nutritional diet requires eating of different wholesome foods to manage the vitamins, minerals, carbohydrate and other nutrients consumed so that the nutritional requirements of the body are met. Taking a balanced meal improves the immune system and makes it strong, which in turn helps in fighting a lot of diseases.
The nutritional needs of the body can be fulfilled by including a good supply of whole grains, vegetables and fruits, along with smaller portions of dairy, sea food and meat products. Eating nutritious food also lessens the craving for the not-so-healthy calorie dense foods which just expand our waistline, and are not healthy in the long run.
A healthy diet promotes a healthy lifestyle and is regarded as the best weapon against cardio-vascular diseases, as it helps in keeping both weight and blood pressure in control, which are the two most important risk factors for heart disease.
The most significant factor of having a nutritional and balanced meal is weight loss or maintenance. This is a very common cause of worry among all, be it youngsters, middle aged or old age people. Instead of shelling out oodles of money for the weight loss programs, you can invest the same money in eating healthy. This will prove beneficial for a longer term and will make you strong and healthy and increase your lifespan. It will have a positive effect on your overall personality as you will be less stressed, happier and will age better.
Gradual weight loss is always better than 'Crash Diets'. Most crash diets aren’t healthy and prove to be detrimental to your body. Some of the nutritional compromises you make while following a crash diet will disturb the body mechanism and will slow down the metabolism process. Thus, you burn fewer calories and have less energy to perform the routine tasks. You also miss out on some of the important nutrients your body needs for doing the usual chores.
Crash diets will make you crave for more food which results in you being hungry all the time making you cranky and irritable. In most of the crash diets, you not only lose fat but also lose out on muscles (lean tissue) as well which might prove to be very harmful later.
Researchers have proved that people who follow a crash diet by missing out food or greatly cutting down on their daily calories tend to put on weight quicker than those who follow a healthy, long-term diet plan. Also, some crash diets are so restrictive that you might not have the willpower to stick to them.
Crash diets can be quick-fix, but they come with dangerous and lasting negative health effects, whereas, following a healthy nutritional balanced diet will have only positive impact in your life.