Almost everyone has low back pain at some time. The good news is that most low back pain will go away in a few days or weeks with some basic self-care.
This includes first aid, self-massage and using heat or ice.
Some people are afraid that doing too much may make their pain worse. In the past, people stayed in bed, thinking this would help their backs. Now experts think that, in most cases, getting back to your normal activities is good for your back, as long as you avoid things that make your pain worse.
For the first day or two of pain, take it easy. But as soon as possible, get back to your normal daily life and activities.
Movement helps your muscles stay strong. Lying down for too long can make your problem worse.
If you are an athlete, return to your activity carefully. Choose a low-impact option until your pain is under control.
Think about your posture, whether you are sitting or standing. Slumping or slouching alone may not cause low back pain. But after the back has been strained or injured, bad posture can make pain worse. "Good posture" generally means your ears, shoulders, and hips are in a straight line. If this posture causes pain, you may have another condition such as a problem with a disc or bones in your back.