Benefits of Anaerobic Exercise
Anaerobic exercise has a number of health boosting effects and is recommended for people living sedentary lifestyles. It involves vigorous muscular activity that lasts a few minutes. Under intense anaerobic activity, your body does not produce sufficient oxygen. Also known as strength training or weightlifting, anaerobic exercise is recommended for people of all age groups provided you use proper form. Listed below are the benefits of anaerobic exercise.
1. Boosts immune system
Anaerobic exercise also prevents obesity, heart disease, arthritis, diabetes and certain forms of cancer. If you suffer from one of these diseases, performing anaerobic exercises regularly can help ease symptoms of the aforementioned disease. Additionally, strength training helps improve function of your immune system thereby prevent the onset of disease.
2. Increases bone strength
Osteoporosis and arthritis affect people from walks of life. Therefore, regular intake of calcium supplements and dairy products can strengthen fragile bones. In other words, your bones have to be challenged using intensive workouts or they become brittle. Incorporating anaerobic exercise in your workout regimen is therefore a sure way of increasing bone density.
3. Improves physical appearance
Anaerobic exercise is a great way to reshape the body and enhance your overall physical appearance. If you are looking for well-defined physique, incorporate anaerobic exercise into your workout regimen. On the other hand, you can perform less intensive exercises for a toned body if you are a woman. Either way, anaerobic exercise can tone and shape the body.
4. Cardiovascular benefits
You need anaerobic exercise for improved overall health and general wellness. Anaerobic exercise works well for overall body conditioning because it strengthens and tones the cardiovascular system. This improves circulation and help lower high blood pressure, improving function of the cardiovascular system.
You should incorporate anaerobic exercise in your workout regimen for improved overall health and general wellness.