In recent years we have been concentrating on and learning more about the importance of a good sleep cycle.
Many studies have shown that an irregular cycle or lack of sleep could lead to many negative side effects including weight gain, diabetes, and heart disease.
One of the reasons that this is becoming such an important topic is because of the technology that has crept so far into our lives may be causing some of these problems.
Not only does this stem from using our devices too much, but it is also related to the lights that are emitted from our device screens.
Specifically, the blue lights that are emitted from most screens can mimic the color of the sky and trick our minds into thinking that the sun is still up and that we should stay awake.
This can be counteracted by leaving screens outside of the bedroom and having an hour of technology-free time before bed, but there are other solutions that you can try.
You can get the Iris Software for your smaller devices and your desktop or laptop computer that will help to filter out the extra blue lights that can be causing problems.
These applications work by mimicking the natural light outside of where you live, working like the sun to regulate your circadian rhythm.
Iris manages this by working with the hours of daylight, lowering the intensity of the light as the day goes on.
They can also let you customize the levels of contrast that your screens have, and you can set profiles to work for different parts of the day or depending on what you are using your device for.
You can even pause the applications when you want to if you wish to see things the same as you did before.
It caters to both Windows and Mac and can be integrated easily into your computer software.
Some apps move to a much redder light which will take a little getting used to, but as this is something that can damage the eyes and it is worth taking a look at.
The lack of contrast that occurs when blue light is emitted causes our eyes to strain to see images and text clearly.
This can lead to eye strain and headaches, which can have a knock-on effect on insomnia as well.
Iris a great way to protect your eyes and to get yourself back into a better sleeping rhythm if that is a problem that you have been facing recently.
Often, these applications are free for the basic software and are very easy to use for anyone who does not feel confident changing settings on their computer screens.
So, it is very important to take care of our sleep cycles and our eyes and to manage the amount of time we spend looking at screens in our daily lives.