A healthy diet 99 percent of the time can still be sabotaged by poor eating habits that extra one percent of a person's life. For example, a person can eat three healthy meals a day but still gain weight if they enjoy snacking late at night while watching television. As a result, lap band surgery may be a necessity for those who fall into this habit without realizing it.
TV Related Snacking Can Cause Heavy Weight Gain
The television is often the final thing a person pays attention to just before they go to bed at night. Whether they watch movies, television, or sports, late-night television watching helps many people calm down, relax their anxiety, and get ready for bed. Unfortunately, many people who spend their time this way also snack on a variety of foods, such as potato chips, often absentmindedly.
When this happens, they are likely to start gaining weight that can be hard to shake. That weight gain is likely because eating just before bed stuffs a person up just before their metabolism slows while they sleep. As a result, the food is more likely to end up turning into fat and getting stored on the body. Thankfully, a lap band surgery can help those who suffer from obesity due to this habit.
How a Lap Band Helps
Lap band surgery places a limiting element on the stomach that decreases how much food a person can eat. That's because the stomach will be smaller and more limited, making it impossible for them to overeat. So a person watching television at night cannot snack endlessly on potato chips or other unhealthy items. Some may be unable to eat more than a few bites before getting full.
When combined with exercise, in particular, this type of surgery can transform a person's life for the better. They'll lose a lot of weight very quickly and develop healthier eating habits out of necessity. And best of all, they can pass on better eating habits to their children. Rather than passing out the "late-night snacking" routine, they can teach their children how to eat healthy amounts of food instead.
As a result, those who are suffering from obesity related to late-night eating may want to consider this approach. Though extreme and usually reserved for the very obese, it can help transform a person's life for the better and get them back to a healthy weight.
For more information about lap bands, contact a clinic like Davtyan Medical Weight Loss.