Mad over mangoes? Know what happens when you eat too many of them
Mangoes, the king of fruits, come with many nutritional benefits. However, gorging on this yellow, juicy sweetness comes with its harmful effects. Read on to find out more.
trigger allergies: One of the most common side effects of the mango is that it can cause an allergy. Proteins in the tangy fruit are very similar to latex and that can cause discomfort and soreness to people who are sensitive to synthetics. Many of those who overeat mangoes suffer from rashes, itchy skin, hives, and even throat irritation. Weight gain: Mangoes are extremely high in calories and natural sugars that contribute to weight gain.
- Increase in
blood sugar: Diabetics should avoid eating mangoes as it causes a spike in blood sugar levels. Being mostly full of carbs, the natural fruit sugars do not get digested easily. Low in fiber: Since mangoes are all about sugar and calories, some varieties of fruit are very low in fiber and so they do not help in smooth digestion. Mangoes can cause upset stomach and diarrhoea.
- Can cause
breakouts: Mangoes have a warming effect on the body. Hence, eating too many mangoes can cause acne and breakouts.
Amid rumour mills over his 'house arrest', China's Xi Jinping preparing to extend his reign at 20th Party Congress
Go hands-free this festive season by asking Amazon Alexa to do these 6 things
Kazakhstan refuses to recognise referendums in Russian held eastern Ukrainian regions
Complaints of poor quality school uniform, books in TN govt scheme
Nagarjuna strikes a pose with sons Naga Chaitanya and Akhil Akkineni at The Ghost pre-release event - see photos
[Ground Report] As Navratri fervor grips nation, devotees throng Lalbaugchi Mata in Mumbai
Ways to stop hiccups with easy home remedies
66 percent of Indian pilots fall asleep in cockpit mid-flight, survey finds