Does that extra pound trouble you? Don’t worry! A food calorie list has been devised for you to loose that extra calorie and look slim and beautiful. Food Calorie list is a form of diet maintained in a list that helps people to put on weight when required or control the intake off extra calories that aids them to have a weight loss.
Food Calories contribute to the weight and looks of a person. It also gives them a feeling about themselves on their looks. It is very important to know the amount of calorie intake that takes place regularly in the body through the food that we eat. Food Calories can deceive anyone. Some food seeming low calories to us can be a complete opposite and provide that extra calorie that your body does not require anymore. Food Calories List is very beneficial in this case as a common person, who goes through it, can understand their regular calorie intake and the calorie required by their body to perform regular functions. Food Calorie Lists gives the calories description of all the foods that we are regularly eating.
Effect of High Calorie Intake
Calories that a body acquires from the consumption of food have to be kept minimum for going beyond that can cause the body weight to increase to undesirable proportions. Increased weight is a result of over eating and people finding no time to have workouts. Nowadays, the cartons of milks and other food items contain a food calories list that indicates the amount of calories that are present in its constituents.
Analyzing Portion of Food
Food Calories List can be utilized for monitoring the calories intake by eating a particular portion of food. Simultaneously, you can calculate the total calories that food contains by analyzing the number portions of food that we are having at a time. If the person eats more than the calculated portion, it indicates the amount of calorie intake is more than that person requires. Eating required calories and having control in portions of required at a time helps in controlling and maintaining the weight.
Formulation of a Food Calories List
Food Calories list is devised by segregating different types of food with different calories. It even indicates the fluctuation in calories that can occur with the cooking procedure. We get the information of the calorie consumption is taking place while having a vegetable raw or by cooking them in butter, olive oil or having them steamed. Therefore, you can conceive your own menu, eating your favorite food. The number of calories in the following list is expressed for 100 units (100g or 100 ml. for liquids).
1. We’ll begin with meat and fish and different dishes prepared with meat or fish.
Turkey- 179, Lamb- 260, Mutton- 181, Pork with lots of fats- 340, Light pork- 142, Chicken- 142, Fat beef- 277, Light beef- 104, Carp- 104, Liver (pig)- 146.2, Herring in tomato sauce- 170, Herring- 167, Herring in oil- 325, Carp spawn- 192, Mackerel in tomato sauce- 164, Mackerel in oil- 259, Rosy sausage- 290, Pork pie- 261, Salami- 519, Scad- 114, Scad in tomato sauce- 125.
2. Now we enter the sweet, full of vitamins realm of fruits. Of course, they are only a part of them.
Cherries- 21, Grapefruit- 30, Lemons- 36, Tangerines- 40, Apples- 67, Pears- 79, Oranges- 47, Plums- 89, Grapes- 93.
3. Furthermore, let’s get into the vegetable garden, and come out with a basket full of healthy, low calories content fresh vegetables.
Red pepper- 39, Green pepper- 17, Old potatoes- 88, Fresh potatoes- 80, Cucumbers- 19, Dry onion- 40, Green onion- 20, Mushrooms- 35, Cauliflower- 30, Pumpkins- 18, Green beans- 33, Green peas- 96, Carrots- 45, Parsnip- 72, Parsley roots- 20, Leek- 54, Radish- 19, Winter radish- 26, Tomatoes- 20, Green salad- 22, Beetroot- 43
4. See the list of products based on cereals…
Biscuits- 425, Wheat flour- 349, Maize flour- 351, Semoline- 358, Rice- 354, White wheat bread- 247, Intermediate wheat bread- 234, Brown wheat bread- 242, Rye bread- 256, Pasta with eggs- 386, Common pasta- 360.
Negative Calories Food List
Every food that we consume contains some amount of calories. Calories help in generating energy for our daily work. However, certain foods are denoted as “negative calorie food” as they digest by consuming extra calories than they actually contain. Breakdown process associated with these foods offer a great difficulty to the body. Body requires harder work for extraction of calories from “negative calories food”. It offers a natural advantage of burning fats in the body.
The effect of the calorie intake in case of a negative calories food is lesser than zero as it expends more calories than they can produce themselves. A negative calorie food list, thus, offer a great proposition to people who are looking for rapid decrease in their weight to have a slim and healthy life. Negative Calories food lists comprise of food items that are very less in starch, fat and calorie content. Weight loss associated with a negative calorie food diet can vary with different people having different nutrition system.
You have to be very careful with the following calories list, because fats, not only contribute to putting on weight, but they are also dangerous for your blood pressure and circulation as well, if they are consumed in high quantities.
Margarine- 764, Cream- 297, Sunflower oil- 930, Soya oil- 930, Butter- 721, Pork fat- 927.
Pros of a Food Calorie List
As we have already seen, a food calories list is very useful in maintaining the proper intake of calorie on a regular basis. People with high calories are prone to get overweight. People having high calories are prone to many heart diseases. They even face trouble in continuing with the regular work process of their life. A food calorie list helps them to live more by suggesting them the perfect diet that can help them to shed that extra pound of their body and serve them with a chance to live more. People with low calorie also find a Food Calorie List very helpful. It allows them to form a proper diet for maintaining the required health and acquiring the energy that is required by them to perform regular functions.
So it is seen that carbohydrates, protein, fats, etc., contain calories and their proper intake is necessary for everyone. Food Calorie List is a medium that allows the person to know that diet required for proper functioning of the body without loosing any extra cash at gyms.
Author: Jayashree PakhareTags:Calories