Example of Compare/Contrast for ReadWorks
The similarities between “The Ex Factors” and “Take the Plunge” indicate that exercise is the key to a long and healthy life. When we compare “The Ex Factors” to “Take the Plunge”, it becomes clear that “The Ex Factors” is more of a summative examination of exercise whereas “Take the Plunge” really details the benefits of swimming.
Although “The Ex Factors” and “Take the Plunge” are different, “The Ex Factors” gives a very detailed breakdown of how muscle fibers work and how a healthy diet is of great benefit to all. The most obvious difference between the two articles is their focus. “Take the Plunge” looks at how swimming transformed Mike Garris’s confidence and body: “Now I am much more self-confident because I am strong." “The Ex Factors” focuses on the chemical/physical make-up of the human body. In particular, the lack of IL-6 seems to put people at risk for diabetes: “In other words, IL-6 appeared to be the exercise factor that Pedersen was looking for.”
The common characteristics include: a healthy diet and regular exercise. Yet, one distinction remains: “The Ex Factors” is a scientific look at exercise whereas “Take the Plunge” identifies the muscle groups and benefits of swimming in general, but especially at an early age.
By comparing the two articles we learn how important exercise is for our daily lives. The shared attributes further this notion. The more we eat healthy and the more we exercise, the longer we live.
Example of Cause and Effect for ReadWorks
According to "Winter Workouts," weather has a significant impact on the motivation for people to exercise. Winter is an especially hard season. The major causes of not exercising can be traced to the discomfort cold can bring.
Due to this discomfort, many people avoid exercise. Gary Sforzo, a professor at Ithaca College, reminds us that if a person avoids exercise for the entire season of winter they will “potentially lose whatever benefits you gained during the rest of the year.”
One cause of this is a sedentary lifestyle will not grow muscles. A reason for exercising, on the other hand, is skiing – and other winter activities – can be “totally exhilarating.”
The end result is dependent upon each person. The impact of not exercising in winter is the lack of muscle gain and the start of a poor workout routine.
Example of Proposition and Support for ReadWorks
In regards to a healthy diet and long-term fitness, it is believed that they are developed as a routine. “Staying Fit and Healthy” presents the position that a lifetime of fitness and health revolves around a strict routine: daily exercise and a balanced diet.
“Apples: The Health Benefits” proves that the consumption of just one apple a day has extremely high upside. Apples help combat cancer, stroke, and heart disease. These views are based on research from researchers both in Finland and in America. A particular study out of Cornell University found that, “certain nutrients in apples slow the growth of colon and liver cancer cells.”
Many experts claim that the failure to exercise is due to the inability to see all options. According to ReadWorks and the article “Slim Gym,” exercise can be found anywhere, such as in the form of “jumping jacks, push-ups, crunches, running in place....[These] are good ways to work out without spending a dime.” Even when particular equipment is unavailable, a person can “forget the expensive dumbbell sets. Just use some heavy jugs they have around the house—a gallon of milk, a jug of laundry detergent,” or a two liter of soda.
There is little doubt that a healthy diet and daily exercise are essential tools towards a healthy lifestyle. “Staying Fit and Healthy” urges one to see the health benefits of performing winter workouts, of swimming, of stretching, of portioning, and of consuming fresh foods.
An attempt to flip an Integrated LA/SS classroom.