According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to work, following the same patterns every day.
Habits emerge because the brain is constantly looking for ways to save effort. In another word, the brain will make almost any routine into a habit because it allows our minds to ramp down more often.
Having habits can often be a good thing. When you drive to work for example, you don’t need to wonder whether you should turn left or right; the route becomes habit. But, like it or not, bad habits are bad for you — mentally, physically, emotionally and even socially in some cases. While some bad habits are harder to quit than others, it doesn’t change the fact that you need to get rid of them.
We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. They succeeded by transforming habits.
The best time to correct a bad habit and form good habits is NOW.
In this seminar, we will discuss how our habits work, backed by science, research, and real-life stories. Besides, we provide practical strategies and techniques which help your employees to transform their habits to become a better individual, thus increasing their efficiency, boosting up their morale, and creating a healthy workplace environment.
Our courses are not just theories but practical realizations. With powerful presentations, group discussions & experienced trainers we help your employees learn 100%.
If you are interested to conduct this seminar in your organization, please fill up the form below.
See you soon !!!