What are the health benefits and vitamins in Cauliflower?
→ Cauliflower is a white colored vegetable belong to broccoli family.
→ It reduces the risk of various diseases like obesity, heart problems and diabetics.
→ It helps in detoxifying the toxic wastage in our body and regulates the metabolic activities.
→ It serves as anti-inflammatory and help us in quicking healing of wounds.
→ It also aids in smooth digestion and boosting the heart and brain health.
Listed here the nutritional fact of Cauliflower.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||48.2|
|Vitamin A, RAE||Âµg||0|
|Vitamin A, IU||IU||0|
|Vitamin E (alpha-tocopherol)||mg||0.08|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||15.5|