Cancer is no longer an incurable disease like in the past but its treatment proves to be very painful and long lasting while its effects include hair loss, weight loss and many other side effects.17 Common Ways to Prevent Cancer – Health Online – 2021
There are frequent medical research reports on this contagious disease, which outlines various methods to control it, which are easy and relatively less harmful to health.
However, be aware that cancer does not target your body overnight but takes a long time to develop, so if you adopt cancer-resistant foods and other lifestyle items from an early age or adolescence. So the risk of cancer can be significantly reduced.
However, in case of any kind of danger, do not forget to consult a doctor at the earliest opportunity. Can save
Stay away from sweet drinks
Sweet drinks such as soft drinks not only increase the risk of obesity and diabetes but also increase the risk of cancer in the stomach or other related organs. According to research from the School of Public Health at the University of Minnesota in the United States, women who consume large amounts of sugary drinks have an 87% increased risk of cervical cancer, while those with obesity and diabetes, such as Disorders can be a separate torment.
Standing more, sitting less
Recent medical research reports that people who are accustomed to spending most of their day sitting have a 24% higher risk of colon and gastric cancer than those who are physically active. A separate study also found that people who spend a lot of time in front of the television have a 54% increased risk of bowel cancer. If you find it difficult to stand up, take a walk around for at least a few minutes every hour, which is enough to reduce the risk of this incurable disease.
Use of garlic
Ally sulfur, an ingredient in almost every food in the subcontinent, contains an ingredient called allyl sulfur, which activates the body’s natural defense against cancer, leading to cancer. Helps to get rid of chemicals from the body and also helps cancer cells to die naturally. According to a US study, women who include large amounts of garlic in their diet have a 50% lower risk of bowel cancer.
Cabbage is best for the kidneys
People who eat cabbage, cabbage or other similar vegetables at least once a week have a lower risk of kidney cancer. According to a European study, cabbage and other vegetables of the same genus reduce the risk of cancer by maintaining proper kidney function, especially in those who are less likely to have it in a month or several months. Make it part of the diet.
Walking in the sunlight for a while during the day
90% of the amount of vitamin D in our body comes from sunlight and it is not perfect for diet or any supplement. Vitamin D deficiency reduces the ability of cells to communicate, which stops them from accumulating and allows cancer cells to spread. According to a study, vitamin D also prevents proper contact and regeneration of cells. People with vitamin D deficiency have a higher risk of breast, bowel, bladder, uterine and gastric cancers, as well as bone weakness, diabetes and high blood pressure. But too much exposure to sunlight can also lead to skin cancer.
Numerous medical research reports have clarified the link between green tea and cancer. Regular consumption of green tea reduces the risk of breast, cervical, bowel, bladder and lung cancer. Some medical experts say that the chemicals found in green tea are in fact one of the few powerful anti-cancer ingredients due to their high content of antioxidants.
Use of fish
Women who eat fish three times a week have a 33% lower risk of developing cancer-causing cells. Fish, especially salmon, is rich in omega-3 fatty acids, which are known to fight cancer. According to an Australian study, people who eat 4 or more pieces of fish a week are less likely to get different types of leukemia. Similarly, consumption of fish reduces the risk of cervical cancer in women.
Keeping your bedroom dark
Numerous medical research reports have shown that staying in the light at night increases the risk of breast cancer in women. In fact, light reduces the body’s production of normal amounts of melatonin, a brain chemical that regulates sleep and results in increased estrogen production from cancer cells. According to a study, women who do not like to sleep during high doses of melatonin have a higher risk of breast cancer.
Low consumption of animal fats
People who consume 3 ounces of red meat a day have a 13 percent increased risk of dying from heart disease or cancer, according to a prestigious Howard University study. Similarly, a study by Yale University found that women who ate foods rich in animal protein had a 70 percent increased risk of developing leukemia. In contrast, low-fat or low-fat foods such as chicken or fish in olive oil can reduce this risk.
Onions can’t be forgotten when it comes to anti-cancer products. Researchers at Cornell University have discovered that onions contain powerful antioxidants that protect against many types of cancer. Its use in the diet or raw form, ie a small amount of raw food daily can also help to protect you from this deadly disease, while it is also a vegetable that helps to ward off mood swings.
Take a short walk every day
More than a dozen research reports have shown that women who exercise daily have a 30 to 40 percent lower risk of breast cancer than women who are less physically active. According to a study, moderate amount of exercise lowers the level of estrogen in the blood, a hormone that affects the risk of breast cancer. Another medical study suggests that walking for four hours a week can reduce the risk of pancreatic cancer by up to 50% due to improved insulin metabolism as a result of this perceived physical activity.
Use less fried foods.
When foods are fried or fried over high heat, it can also cause the formation of a carcinogenic acrylamide, which can be caused by chemical changes in the diet. According to various reports, prolonged exposure to acrylamide can lead to various types of cancer. There are ongoing medical investigations in this regard and experts suggest that it may be better to avoid excessive use of French Prize or potato chips.
According to recent medical research reports, calcium can protect against colon cancer. Research has shown that consuming more than 700 mg of calcium daily reduces the risk of colon cancer by 45%. Seven hundred milligrams may be too much, but a cup of milk, a small amount of yogurt and spinach are enough to meet this need.
Take advantage of aspirin
If your doctor advises you to take aspirin to improve your heart health, it may actually help protect your body from cancer. According to a study by the US National Cancer Institute, women who use aspirin daily have a 20% lower risk of cervical cancer. However, do not use aspirin daily without your doctor’s advice as it can cause bleeding in your gastrointestinal tract.
Distance from tobacco
Most people are aware that smoking causes lung cancer, but that is not all. According to the Mayo Clinic, smoking can cause many types of cancer, including mouth, throat, bladder, pancreas and kidney. Tobacco use can cause cancer of the mouth and pancreas and even cigarette smoke is enough to increase the risk of lung cancer.
Maintain a healthy weight
Monitoring your body weight is more beneficial than avoiding bloating. According to the Mayo Clinic, maintaining a healthy weight reduces the risk of various types of cancer such as breast, bladder, bowel, lung and kidney cancer.
The American Cancer Society recommends that more frequent cancer screenings may help prevent the spread of the disease, especially for women, because breast cancer is so common and screening is now so common that it can be avoided. Is possible
17 Common Ways to Prevent Cancer – Health Online – 2021