How To Take Care Of Eyes: In human body eyes are most important part. Looking people directly in the eye is a powerful way to create a positive first impression. So it’s essential to take care of our eye and to keep our vision sharp.
To maintain our eye health we should follow some instructions. So here some tips to take care for our eyes.
How To Take Care Of Eyes
1. keep your eyes clean:
The 1st tips for eyes that, you have to always clean your eyes. Wash it properly 3 times in a day so that any kind of dirt or dust cannot harms your eyes. And also avoid rubbing your eyes because the hands are exposed to a lot bacteria which can be easily transferred your eyes.
2. Eat a balanced diet:
Dr.Movsisyan says, eating a healthy well-balanced diet reduces your risk of developing or exacerbating hypertension and type 2 diabetes, all of which can lead to eye complications. So it’s very clear that a balanced diet is the important part of eye care. Beta-carotene, Lutein,Omega-3, Lycopene and vitamins C,A and E are essential for maintaining your eye heath. And the American Optometric Association also recommends that you try to get certain nutrients in your diet on a regular basis for the sake of your eyes. So make sure that your diet is infused with different foods that are rich in those nutrients.
3. Avoid smoking:
Smoking can damage the optic nerves,which can have adverse effects on your vision overtime. Smoking also increases the eye-related diseases such as macular degeneration and cataracts. So we should avoid smoking for our good eye health.
4. Wear safety glasses:
Every day about 2000 workers in the united states have job related eye injuries that require medical treatment. Wearing safety glasses can prevent about 90 percent of these injuries. Protect your eyes by choosing a certified safety eyeglass frame that wraps around to cover the sides of the eyes.
5. Give your eyes rest:
Don’t use your computer for a long time, your eyes can get tired. To reduce eyestrain, try the 20-20-20 rule. Every 20 minutes, look away about 20 feet in front of you for 20 seconds.
6. Get enough sleep:
Your eyes need to rest just like your body. Sleeping is the rest of your eyes. You can get a healthy eyes to take proper sleep. So make sure that you get sufficient shut-eye each day to keep your eyes revitalized and healthy.
7. Use the right kind of eye make-up:
Bacteria that cause infections can live on makeup for weeks. So it’s important to choose fresh eye makeup and buy the brands that work well for you. Never share eye makeup and don’t forget to use a makeup remover before going to bed.
8. See an eye doctors at least every two years:
It is very important to have a comprehensive eye exam at least every other year. This applies even if you think you have great vision. Regular eye exam can detect eye diseases. See your eye doctor every other, or more frequently than that if you have risk factor like a family history of eye diseases.