Depression is nearly three times more common in people with ADHD, than it is in the general population. Luckily, there are many treatments for ADHD and depression that work well for everyone. When treated, 80-90% of people suffering from depression experienced significant improvement, and almost all experienced some gains. Read on to learn to recognize depression symptoms.
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The 2 Types of Depression
Primary Depression: Typically inherited, and occurs without being preceded by an unpleasant circumstance or event.
Secondary Depression: Occurs as a direct consequence of the chronic frustration and disappointment of living with untreated ADHD. Often occurs in adults whose ADHD wasn’t recognized or treated when they were younger. They’ve accepted the idea that they’re lazy, stupid, or not good enough to succeed socially or professionally.
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Depression is marked by feelings of sadness for much of the day, nearly every day. Other symptoms include:
Loss of interest in activities
Change in appetite
Difficulty sleeping, or sleeping more than usual
Fatigue or lack of energy
Feelings of worthlessness
Recurrent thoughts of death or suicide
Unexplained aches and pains
If you’ve had one or more of these symptoms for two weeks or longer, consult a doctor or mental-health professional. If you’re thinking about suicide, or if you feel so bad that you can’t work or are avoiding people, seek help as soon as possible.
Children ages 6 to12 can have depression, and the signs are similar to those seen in depressed adults. The AAP estimates that nearly half of all kids with ADHD also suffer from conditions like depression, LD, and anxiety disorders. Suicide is the third leading cause of death for adolescents ages 15 to 24 years, and depression is thought to be on the rise. If you think your child might be depressed, learn more here.
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Recognizing Manic Depression
If you experience three or more of the following in two weeks, you could have manic depression:
Increased energy and decreased need for sleep
Inappropriate excitement or irritability
Impulsive behavior and poor judgment
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ADHD or Depression?
Both disorders bring mood problems, forgetfulness, and inability to focus, but there are slight differences.
Emotions: ADHD moods are transient, precipitated by a setback. Depressive moods are pervasive & chronic.
Motivation: Individuals with ADHD are overwhelmed by deciding what to do first. Depressed people are lethargic and can’t initiate any activity.
Sleep: People with ADHD can’t fall asleep. Depressed people fall asleep right away, but wake many times during the night with anxiety.
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What to Treat First
If you're diagnosed with ADHD and depression, treat the condition that causes the greater problems first, not both at the same time. Most antidepressants work well alongside ADHD stimulant meds.
If depression is secondary to ADHD, try minor lifestyle adjustments, like exercising more to normalize mood, meditating, or making sure to guard against idleness, since dark moods can come on when there is nothing to do.
The goal is to reduce frequency and intensity of symptoms that get in the way of living a happy life. Work with your doctor to find appropriate medications, and also try lifestyle changes:
Sleep at least 7 hours.
Spend at least 30 min outdoors daily.
Try light therapy.
Exercise every day.
Reduce carb intake.
Try to eliminate stress.
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Chart Your Progress
Create a monthly chart with categories for sleep, exercise, sunshine, green time, nutrition, and stress in the left-hand margin. Mark a check for each category in which you succeed. Try to earn at least 3 checks a day for the first month. Then, rate your anxiety every day on a scale of 1 to 10.