this cold common and influenza They are caused by viruses, and the best tool to overcome them is to strengthen your immune system. A diet containing extra doses of vitamins and minerals and proper hydration are essential to avoid complications.
Doctors claim to be in good condition hydration This is the key. «A common symptom of the flu is fever, where the body tries to lower its temperature by sweating. In order to avoid dehydration and keep cells functioning properly, it is necessary to replenish the water lost through sweating. ” OSF Healthcare.
What is “Grandma Soup”
The aim of the work was to discover whether so-called “grandma’s soup” blocks or reduces the movement of neutrophils, the most common white blood cells in the blood that protect the body from infection.
they found soup chicken, onions, potatoes, celery, radishes, carrots, parsley, salt and pepper have some unusual properties that can help the body fight infection.Although they cannot identify the exact ingredients that make it effective Fight coldsresearchers do speculate that it may be a combination of ingredients that work together to produce beneficial effects.
Electrolytes such as sodium, calcium, and potassium are also lost through sweating.Beverages contain electrolyte They help rehydrate the body faster than water.
he hot tea Can help you rehydrate. Additionally, it can help relieve sore throats.
However, when choosing beverages, avoid those containing caffeine or sugar, which can make you more dehydrated.
Foods rich in vitamin C
- citrus fruits, such as oranges
- green leafy vegetables
- Brussels sprouts
- black pepper