Myopia epidemic among teenagers became a real threat and it spreads fast in worldwide.
Up until now, the most seriously affected areas are in East Asian Countries. Global high tech exporters such as Singapore, China, Taiwan, Hong Kong, Japan, and South Korea found that 80 to 90 percent of their late teens were nearsighted. Especially, the situation in Korea was the worst. Of the 19-year-old men surveyed, 96.5% were nearsighted.
The American Mindfulness Research Association (AMRA) defines mindfulness as “the state, process, and practice of remembering to observe moment-to-moment experience with openness and without… previously conditioned thoughts, emotions or behaviors.” It is simply the act of being aware of yourself and the way in which you approach situations in a more objective manner.
Diabetes cannot be cured, but it can be managed. Managing blood glucose (blood sugar) as well as blood pressure and cholesterol is the best defense against the serious complications of diabetes.
It’s real. It’s common. And most importantly, it’s reversible. You can prevent or delay prediabetes from developing into type 2 diabetes with simple, proven lifestyle changes.
There isn’t a cure yet for diabetes, but a healthy lifestyle can really reduce its impact on your life. What you do every day makes the difference: eating a healthy diet, being physically active, taking medicines if prescribed, and keeping health care appointments to stay on track.