Anti-Aging and Health Aging
November 29, 2016
First lets look at what aging in people is: The sum of all changes in a person over time. This means all psychological, physical and social changes that a person has experienced in the multidimensional process of aging. Certain aspects expand, or improve, over time or up until a certain point in time (such as reflexes) while other aging characteristics deteriorate with time. It is estimated that 4,200 people worldwide die each hour due to aging. Buy online from NHS Heroe’s at https://www.nhsheroes.co.uk/
Anti-aging, also referred to as life extension or biomedical gerontology, is attempts to prolong the time at which a person becomes a statistic in the daily obituary. A controversial topic for many people, it is attempts to slow, or even reverse, the process of aging in order to increase a person’s maximum lifespan.
Anti-aging is not a new concept. For thousands of years, from Herodotus’ search in Ethiopia to Ponce de Leon’s exploration of Florida to modern day science’s “miracle cures” the search for the Fountain of Youth has gone on. But what, if anything, can we do to stop, or at least slow down, the aging process?
To a great extent, anti-aging isn’t so much about some miracle cure or magic water: It’s about healthy aging, or age long health. Its about proper diet, regular exercise, obtaining enough sleep and stress reduction.
In biology, the process or state of aging is senescence. Cellular senescence is where isolated cells demonstrate the ability, albeit limited, to divide in culture and Organismal senescence is the aging of organisms.
People show nearly perfect renewal up until about the age of 20 to 35 years of age. After that our organismal senescence starts to go downhill. Our ability to respond to stress, our increasing homeostatic (internal environment) imbalances and weakening immune systems make us more susceptible to the aging process.
So again, what can we do in order to slow down the aging process and obtain age long health?
Diet: A well balanced nutritional diet with all of the proteins, vitamins, minerals and anti-oxidants that your body and mind require goes a long way in slowing down the aging process. It isn’t about being skinny, nor about being fat, healthy aging is about proper balances.
Hydration: Although this could be part of “Diet” above, it’s important enough to cover in its own category. Your body is 80% water. Your cells need water. Electrical synapses between your cells need water. Give your body water – and lots of it – throughout the day.
Exercise Your Body: You don’t have to be a triathlete (but congratulations if you are!), but you do need to take care of your body. Exercise. Take long walks. Simple stretching. Do some yoga for 15 minutes a day. Keep your body limber to lessen the risk of damage as you become older.
Exercise Your Mind: Learn new games. Play chess, bridge or even poker. Do crosswords or sudoku puzzles. Learn a new language. Keep your mind limber, just as you keep your body in shape.
Reduce Stress: Stress has been proven over and over to be a killer. It breaks down your immune system. It increases the risk of heart disease, stroke, heart attack and a multitude of other life-shortening illnesses. Enjoy life. Laugh. Enjoy the company of people in a fun social environment. Reduce stressful activities and plan your schedule to reduce the amount of stress in your life.
Anti-aging takes a little work on your behalf – But it can be fun and it is definitely rewarding. We may not be at the stage where we achieve eternal youth, but at least we have the possibility of enjoying age long health.
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