2. Temptation is definitely higher during the holidays. Sugar and fat laden goodies are all around. One way to fight temptation is to have plenty of healthy snacks and fresh fruit around; being full of good food doesn't leave room for filling up with junk food.
3. Blood sugar -- when it's low, the brain sends signals to the rest of the body that it is in need of glucose and your cravings get going full force. To maintain even blood sugar levels you need to balance your meals and snacks with protein and good fat, so the blood sugar stays where it needs to be. Spread your calories throughout the day to prevent fat from storing in the "wrong places."
4. Detoxification can be the key to balancing your weight. Toxins are contributing factors of fatigue, discomfort and imbalance. They not only contribute to weight gain but they interfere with weight loss. Toxic feelings may caused overeating in an attempt to have comfort foods to improve your sense of well-being.
5. Weight gain can be triggered as a body's response to a perceived lack of nutrients or calories. Complete foods tend to satisfy us and reduce our appetites. Soup is a great weight balance food, it gives a fuller feeling, reduces the appetite and prevents hunger more than solid foods without the extra calories. If you have a vitamin D deficiency it may interfere with your weight loss: the higher your vitamin D level the greater weight loss you will have.
6. Food allergies can cause weight gain. Ask your doctor for help to identify the foods that trigger weight increase. There is usually an increase of common allergens like wheat and dairy during the holidays.
7. Fat -- good fats maintain balance and bad fats increase weight gain. Good fats: olive oil, omega 3 oils (fish oil and flax oil), black current seed oil, vegetable oil in moderation. Bad fats: trans fats (hydrogenated oils), peroxidized fats (cooked at high temperatures) and saturated fats. Walnuts and almonds are a great snack if eaten in moderation.
8. Avoid soda pop. Most artificial sweeteners can cause imbalances and distract from weight loss and can actually cause weight gain. Soda also takes away your calcium and when it causes an imbalance it removes essential minerals or weight loss. We all know soda has caffeine and we have been mislead to think caffeine helps with weight loss but in the end it can cause disappointing results on the scale.
9. Exercise increases lean muscle mass and fat oxidation. It also improves the body's ability to use glucose and decrease the amount of insulin needed. Exercise can help reverse the insulin resistance that occurs when people get overweight. It also helps transport glucose, when your muscles contract they stimulate the movement of glucose all through our bodies. Exercise is important in any weight loss regimen but you must speak to your Doctor first to be sure what is safe for you.
10. Weight Management Formula is a homeopathic formula that has been registered with the FDA and prepared with very strict guidelines. The Weight Management Formula provides homeopathic support by minimizing cravings/appetites improves your metabolism as well as helps you with the normal symptoms that other weight loss diets have. This has been used instead of the hCG protocol and as with other diets you should consult with your doctor before beginning a new program to be sure it is for you.
I would like to take this time to thank everyone for their generous donations for the Iliff Head Start Giving Tree. You have blessed so many little ones with your gifts.
God bless America and all of our troops. Yours in good health.