Being physically active is important for growing bodies, too.
So, along with a healthy diet, encourage your kids to be active.
Lead by example and make physical activity part of your family's
Aim for at least 60 minutes a day
Australia's Physical Activity Recommendations for 5-12 Year Olds
state that kids need to do a minimum of 60 minutes of physical
activity every day. But remember, more is better - even up to
several hours! This can be built up throughout the day with a
combination of moderate to vigorous activities.
Limit screen time
No more than two hours a day should be spent looking, playing
and using computers, electronic games and
Some fun activities for the family include:
- Fly a kite in the park or at the beach
- Dance to favourite music
- Ride bicycles or use bike paths
- Play a family game of table tennis
- Swim at the local pool
- Walk the dog
- Throw a frisbee
- Jump on a trampoline