Even though we know how bad processed food is, we still love it. Processed products, fast food, GMO products and sweet treats make permanent damage to our body and the worst thing of all is that we are aware of that. Bad food can change the pH of our body and endanger our health.
The human body should be alkaline by nature, but we go against nature and make it sour. Why do we prefer unhealthy food rather than healthy fruits and vegetables? Acidic pH affects the immune system and makes the body to be predisposed to diseases.
If you wish yourself good health, then you will certainly do everything in your ability to have optimal health. We can help you, as we bring you a list of the best alkaline food that will restore your body alkaline value, improve health and protect against diseases.
This is a list of top 5 alkaline kinds of food:
Swiss chard is an excellent alkaline food that has antibacterial, antiviral, and antioxidant properties.
Melons are great for purifying the intestines and are quite alkaline with a pH of 8.5. Watermelon also belongs to this group and is an excellent food because it contains a large amount of fiber and 92% water.
Are you looking for a replacement for wheat? Buckwheat is excellent for this because it is full of energy and prevents cardiovascular diseases.
This tasty oil has a lot of vitamin E and monounsaturated fatty acids.
Not only is it alkaline, but also has lots of fiber and vitamin E. Linseed can alleviate inflammation and hot waves in menopausal women.
In addition, this is a list and other alkaline food:
Avocados – There are healthy monounsaturated fatty acids that are important for a healthy heart.
Bananas – Bananas are a great superfood, but only when they are ripen.
Berries – They’re full of antioxidants.
Carrots – contain beta-carotene and improve vision.
Garlic – It regulates blood pressure.
Broccoli – Reduces the level of cholesterol.
Grapes – Rich in multivitamins and antioxidants, lowers blood pressure.
Pineapple – helps with weight loss.
Alfalfa Sprouts – Easy to digest and rich in enzymes that keep hormones in balance.
Lemon – One of the most alkaline kinds of food that also helps with colds, flu and cough.
Brussels sprouts – can prevent cancer.
Sauerkraut – Fermented food, which is excellent probiotic.
Cauliflower – Healthy substitute for bread.
Grapefruit – An excellent source of vitamins A and C.
Kelp – contains iron and significantly increases the pH value of the organism.
Quinoa – Maintains healthy blood sugar levels.
Cucumber – Keeps skin healthy and youthful and contains 90% water.
Parsley – Cleans the bowels.
Mango – great for cleaning the bowels.
Spinach – Vegetable with lots of vitamins.
Oranges – excellent for treating colds.
Papaya – Natural laxative to clean the intestines.