A list of healthy foods for strong bones and joints.
Nowadays many people suffer from poor bone health as we tend to eat too many junk foods and refined carbohydrates. Poor bone health can lead to conditions such as osteoporosis and rickets and can increase the risk of bones breaking. Eating sugary foods and refined grains blocks nutrients like minerals from being absorbed into the bones and joints.
In this article, we will share with you a list of the top 16 foods for strong bones and joints. These will help the body in improve bone density by putting the right nutrients into the body.
1. Collard Greens: Leafy green vegetables are some of the best sources of calcium. This mineral strengthens the bones and hardens their framework. The calcium found in vegetables is more easily absorbed than those found in supplements.
2. Bone Broth: Bone broth is by far one of the best things you can consume for strong bones and joints. This is made from boiled bones and is rich in collagen and calcium. Collagen is used to build bone and joint tissue, then calcium strengthens it.
3. Irish Sea Moss: This is a red seaweed superfood that is rich in trace minerals like magnesium and calcium phosphate. It helps to strengthen the connective tissues in the joints and increase bone density.
4. Bladderwrack: Bladderwrack is a type of brown algae which is often consumed with Irish Sea Moss. The combination of these two algae is very helpful in keeping the bones and joints strong in old age. As the body ages, the bones can lose minerals so this helps to keep them high.
5. Gelatin: Scientific studies show that eating gelatin every single day can reduce the risk of arthritis, breaks and joint pain. You can eat this in delicious jellies and it can be used in many delicious recipes.
6. Goose Liver: Also known as ‘Foie Gras’, goose liver is one of the best sources of Vitamin K2. This vitamin takes calcium out of the arteries and soft tissues and puts it into the bones where it belongs.
7. Eat Eggs to make strong bones and joints: Eating pasture-raised eggs supplies the body with proteins and fats that can help in building collagen and bone tissue. The yellow yolks are rich in vitamin D which helps the bones to absorb minerals.
8. Moringa: Also known as “drumstick tree” moringa is a tree which is often used to boost health. You can purchase powdered moringa leaves and add to delicious recipes. It is a wonderful source of calcium and magnesium for strengthening the bones.
9. Cheese If you are trying to protect your bones with age, or have osteoporosis then consider eating cheese often. Grass-fed cow cheese is the best quality and is rich in protein, phosphorus and vitamin K2. All of these nutrients are vital for bone health.
10. Almonds: Eating a small handful of nuts each day can improve the health of the body rapidly. Almonds are another great source of phosphorus which works with calcium to build stronger bones. Remember that bones are living tissue, so eating healthy foods nourishes them throughout life.
11. Apple Cider Vinegar If you suffer from indigestion or burning in the chest then you are likely to have low stomach acid. Apple cider vinegar strengthens the stomach and allows it to absorb more nutrients and minerals. Drink a tablespoon in a glass of water before a healthy salad, to help re-mineralise your bones.
12. Cherries: Studies show that cherry’s and dark cherry juice can reduce the risk of bone loss with age. Cherries help to reduce pain in the joints if you suffer from arthritis and can help the bones to grow stronger with age.
13. Salmon for Bone health: Oily fish like wild-caught salmon are rich in bone-boosting nutrients. They are a wonderful source of Vitamin D which helps your body to put calcium into the bones. It is also high in omega 3 which contains DHA for excellent bone and joint health.
14. Sauerkraut: This is a form of fermented cabbage which improves digestive health to absorb more minerals. Cabbage is yet another leafy green vegetable which is rich in bone boosting nutrients and can strengthen connective tissues in the joints.
15. Okra: We highly recommend eating foods which are high in Vitamin K like okra. This works alongside vitamin D to put calcium and other minerals into the bone tissue. Eating okra, swiss chard, arugula and spinach can help to prevent fractures and strengthen bone tissue.
16. Mineral Water: Drinking a good quality mineral water each day can improve the entire function of the human body. We highly recommend drinking a volcanic sourced water as these tend to have the most trace minerals for optimal joint and bone health.
As you can see there are many foods that you can eat for strong bones and joints. The foods mentioned today also provide raw materials for excellent teeth, nails and other tissues in the body. If you suffer from osteoporosis or have bone-related problems, be sure to get the apple cider vinegar into your diet. You can get this in capsule form if you do not like the taste. It is vital for strengthening the stomach and absorbing more minerals. You may also take a supplement of Vitamin D3 and K2. These work together to unblock arteries of calcium and put it into the bones where it belongs. Eat gelatin and leafy greens as often as possible to maximise the strength of your joints, connective tissues, ligaments, tendons and bones.