Pumpkin seed vs Bread - In-Depth Nutrition Comparison
How are Pumpkin seed and Bread different?
- Pumpkin seed is richer in Zinc, Fiber, Copper, Magnesium, and Potassium, while Bread is higher in Manganese, Vitamin B3, Vitamin B1, and Vitamin B2.
- Pumpkin seed covers your daily need of Zinc 80% more than Bread.
- Pumpkin seed contains 4 times more Magnesium than Bread. Pumpkin seed contains 262mg of Magnesium, while Bread contains 59mg.
- Pumpkin seed is lower in Sodium.
Seeds, pumpkin and squash seeds, whole, roasted, without salt and Bread, wheat, toasted types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|