Including a variety of foods in your diet can help you get the nutrition and calories you require. Health experts suggest including a moderate amount of fruits and seeds in your daily diet for a variety of health benefits. If you want to decide on the fruits and seeds you should include in your diet, this article will help you identify the top superfruits and super seeds you should consume. Making these a part of your diet will help you obtain calories from healthy sources, improve your health, and also lose weight.
Blueberries, owing to their powerful health benefits, are considered a superfood. They are among the top fruits that deliver a range of health benefits and yet are low in their caloric count. Moreover, they also have a low-glycemic index, which means they do not cause a significant rise in your blood sugar level. Therefore, whether you have diabetes, are trying to lose weight or committed to a low-calorie diet, blueberries are among the superfruits you can continue to enjoy.
Pomegranates are also among the superfruits that pack loads of antioxidants and nutrition. It is a good source of vitamin K, C along with folate and dietary fiber. Moreover, it is also low in sodium, cholesterol, and saturated fat. Though pomegranates have a relatively high sugar content, it also packs fiber that helps balance out the effect of its sugar on the blood sugar level. Therefore, with the quantity of vitamins, minerals and fiber they entail, pomegranates are a good choice for all.
Flaxseeds are among super seeds that act as a powerhouse of nutrition and help address a variety of health conditions. Research suggests it can help manage diabetes, hypertension, heart diseases, anxiety, and osteoarthritis. Moreover, it also helps prevent prostate and breast cancer along with beautifying the skin. You can consume flaxseeds either in a powdered form or as flaxseed oil. Therefore, include a moderate amount of flaxseed in your daily diet to obtain all the health benefits they offer.
Chia seeds are also among super seeds that are high in terms of nutrition. These contain soluble fiber, omega-3 fatty acids, magnesium, calcium, folate and iron. The presence of soluble fibers in chia seeds help stabilize blood sugar, lower cholesterol and keep you feeling full for longer. Therefore, even if you are trying to lose weight, you can include chia seeds as a powerful weapon in your weight loss battle.
These are the top superfruits and super seeds that can help you stay healthy and fit. Make sure you ditch the unhealthy foods to include more of these in your diet.