Like every other organ in the human body, proper kidney function is absolutely imperative. Everyone is born having two kidneys, even though most people can survive with only one without problems. Still, if they are not properly taken care of, they will eventually start deteriorating, thereby losing their function. And the result of that will be catastrophic. Kidneys are an essential part of the body since they protect it from toxins. Here are 10 things people tend to do and without realizing it, destroy their kidneys:
- Not Hydrating
Water is absolutely essential for the proper function of the kidneys. If you don’t drink enough water, they cannot protect the body from toxins.
- Excessive Sugar Intake
Global sugar consumption has never been higher. What people may not realize is that sugar is an enemy of the kidneys and it prevents them from functioning properly.
- Excessive Salt Intake
Salty food causes dehydration and increased blood pressure. As it was mentioned earlier, dehydration slow the kidneys down, just like high blood pressure.
- Holding Your Pee
Many of us tend to “hold it” because we are too lazy or too busy to take a bathroom break. Sometimes we are just stuck in traffic. That puts enormous stress on the kidneys and prevents them from doing their job. So, make regular trips to the bathroom to avoid putting additional burden to your kidneys.
- Magnesium deficiency
Magnesium is also a very important chemical element to kidneys. Not having enough magnesium in your body makes kidneys function improperly.
- Too Much Coffee
Coffee causes kidney to do into overdrive. While they can endure the extra work for a certain period, after longer exposure they will start to fail.
- Taking Painkillers
Painkillers are full with chemicals essentially harmful to the kidneys. Consuming a painkiller every once in a while is not a problem, but excessive use will put a heavy burden on the kidneys. Consider using healthier remedies.
- Alcohol Abuse
This should not be an unknown issue, but it still makes the list. Alcohol is one of kidney’s biggest enemies. Although it is more damaging to the liver than anything else, alcohol abuse damages just about everything in the body.
- Excessive Meat Intake
Protein-rich meat is preferred by many people, especially those that try to gain muscle mass. However, while protein is good for one thing, it is equally as bad for the kidneys. Protein-rich food is also rich with toxins. The main function of the kidneys is to filter those toxins out, which means they must make extra hard when protein-rich food is consumed. Perhaps introduce more vegetarian food to your diet.
- Sleep Deprivation
In general, getting enough quality sleep is good for your health. Naturally, that includes the kidneys. The optimal duration of a good night’s sleep is 7-8 hours.
Having healthy kidneys is essential to having a healthy life. Taking good care of them will result in them functioning properly for years and years to come.