Our body needs water to function well. Since young, we have heard about the importance of drinking water in sufficient quantity every day. As one may know, the benefits of drinking water include boosting energy and helps to combat fatigue. Reduces high blood pressure, helps keep skin look good, keeps the body cool and prevents dry mouth, helps maintain normal bowel function and digestion, prevents high cholesterol, cleanse toxins from the body, lubricates joints and cartilages, reduces the urge for empty calories, and will naturally help keep the weight off, and reduces stress and slows down the aging process, among others. But did you know that there’s a kind of water which can do all that or even do better for your health?
Alkaline water, also known as alkaline ionized water, is referred to as commercially available water with a high pH value. The pH is a measure of the acid-base balance of moisture. Typically, the pH of natural water ranges between 6.5 and 8.5, and the carbon dioxide-bicarbonate-carbonate equilibrium system controls it. According to the Bangalore-based Nutritionist, Dr. Anju Sood, “Your body secretes out many juices. Now, these juices are acidic. So at that time, alkaline water will neutralize the acid. We always suggest having foods that are at least 70 percent alkaline and 30 percent acidic so that once it is consumed, the body’s pH will be neutral. Alkaline water is suggested when you are not consuming food that is not balancing your pH levels in the body.”
Alkaline water and its benefits are among the newer trends to have made its way into the already overcrowded wellness and healthy eating world. Drinking Alkaline water, said, gives more nutritional benefits than one. It aids in decreasing the aging process, controls the body’s pH levels, and counters various chronic diseases. Alkaline water refers to neutralizing acid levels in the body, which regular water cannot do. This controversial health practice has been argued overused by many health experts. Let’s find out the health benefits of Alkaline water.
Benefit 1: Improve Immunity
An alkaline environment sustains healthy blood cells and improves overall immunity.
Benefit 2: Rids you of disease
It prevents illnesses such as arthritis, cancer, hypertension, digestive problems, weight problems, osteoporosis, asthma, allergies, skin disorders, and acid reflux. It is believed that alkaline water can help control blood sugar, helping people deal with diabetes.
Benefit 3: Elevates Oxygen Level
It has excellent oxygen levels and carries nutrients to your body cells more productively, keeping you more energized throughout the day.
Benefit 4: Increases Hydration Level
It quickly penetrates your body at a cellular level, thus, hydrates the body better. Like other water types, alkaline H20 hydrates the body, and hydration is essentially the key to everything. Getting your fill will give you energy, help your digestive system run smoothly, and make your skin all glowy and dewy. It’s just not proven to be more effective at doing this than regular water.
Benefit 5: Source of alkaline minerals
Ionized alkaline water replaces alkalinity and washes out acidic toxins from the body. It also acts as a natural detox, and due to the added antioxidants, it can help decrease signs of aging.
It’s essential to know that the research and studies linked to alkaline water are pretty limited. However, the idea is hugely popular with the masses and the elite alike. Many superstars swear by the alkaline diet and have talked about its benefits. The diet is primarily vegetarian, devoid of processed products, dairy, and meat products, and hence, the results are usually right. However, most people cannot follow the diet due to strict changes in their meal plans, so they often opt for alkaline water. And it’s an option for you too.
When you learn about various health and wellness claims, it can be pretty frustrating if you feel you need to waste more money to stay healthy. Good nutrition is not as difficult as many reports make you think. Though ordinary tap water works fine for hydration, alkaline water does some more magic. We know that simply eating tips can make a huge difference in your health.
Have a wide variety of greens, fruits, whole grains, and beans.
Limit eating red and processed meats.
Enjoy alcohol in regulation, if at all.