Since 1980 worldwide obesity has doubled. One third of children born from 2000 onwards will suffer from diabetes at some point in their lives unless the issue of diabetes childhood obesity is addressed. Regular physical activity reduces the risk of developing obesity and helps build and maintain healthy bones and muscles. It prevents diseases such as colon cancer, diabetes and cardiovascular diseases. It reduces anxiety and promotes psychological well being, especially in children. And in children, it is easier to instill good habits before they reach the age of ten. This includes physical activity. And one way to introduce and instill in children the value and appreciation for physical activity is to give them backyard swingset or playground set . But before you go out there with your kids and have fun, you need to make sure that your childrens swing sets are safe. Now, to make sure that your swing set is safe, here are swing set safety tips and checklist that you can follow.
First, when it comes to swing set safety tips, the most important tip is to buy quality backyard swing sets for kids. Whether you are buying a build your own outdoor playset or sets that will be installed by manufacturers, you need to make sure that your swing set is safe for your kids. So the most important thing is to make sure that you buy from trusted manufacturer. Buying a trusted brand will ensure that you buy quality swing set. Their swing sets have been tested and passed standards of swing set safety. Another thing to remember in swing set safety is to make sure that your set is installed properly. This mans that it is within safe distance from any obstruction such as a tree. It should also be placed on level ground. And them make sure that the swing has good clearance from the ground. Again, a good manufacturer should know all these when they install your swing. And if you are buying a build your own, these are included in the manual.
Second, when it comes to swing set safety checklist, once your swing set is installed, check if all the nuts and bolts are properly tightened. Check if all the parts are secured. Check of there are no rough part and protruding parts, such as nuts and bolts, that can injure your kids. In relation to this, check of all the protective coverings are in place. Now, before letting your kids play, your swing set safety checklist should include, checking if the kids will have soft landing. Check the parts of the swing to see if there are broken or damaged parts. Check if all moving pats are moving properly. Now, once you have all these inspected and have made sure that all are in place, teach your kids about swing set safety rules. Finally, make sure that there is an adult to keep an eye on the kids while they are playing. More.