Apart from being delicious, citrus fruits are one of the healthiest foods in the world. They offer plenty of nutritional benefits. One of them are: health-promoting enzymes, nutrients and phytochemicals.
But, did you know that the peel contains even more nutrients than the fruit itself? Once you find out more about citrus peels, you will never throw them again.
- Anti-bacterial Properties
A research published in the British Journal of Pharmacology and Toxicology, showed that the oils in lemon peel contain active antimicrobial compounds. Additionally, it is known to have anti-fungal, anti-bacterial, and anti-viral properties. These properties make it effective in fighting flu, colds, intestinal parasites, bacterial infections, and viruses.
- Anti-oxidant Properties
Citrus peels are packed with antioxidants, and they deserve to be part of your daily menu. They protect your DNA and prevent cancer.
- Improve Digestion
Lemon peel improves the function of the digestive tract and reduces stomach pain. Limonene, found in citrus peel, protects your heart health and prevents heart disease.
- Bring Down the Cholesterol Level
If you include citrus peels in your daily diet, you will regulate your cholesterol levels. It was scientifically proven that the PMF compounds found in citrus peels, reduce the risk of developing heart disease.
- Prevent Diabetes
A new study, published in the ‘’Journal of Life Sciences,’’ showed that citrus peel extract, which contains polymethoxylated flavones, can prevent obesity and diabetes. The citrus peel can also reduce high triglyceride levels.
To get the citrus peel, you may use a zester or a grater.
How to Use the Peel?
Add lime or lemon peels in fruit smoothies or in plain yoghurt to get a delicious and healthy drink. You can also use them as ingredients in pies, muffins, and salads to enrich their taste.
It’s important to buy organic citrus fruits, especially if you are going to consume the peels.
Note: If you have kidney stones or low calcium levels, consult your doctor before consuming citrus peels every day. They contain oxalates, which may inhibit your body’s calcium absorption.