Gut health is so important because the microbiome in your gut plays an important role in so many different bodily functions. Poor gut health affects your digestion, your sleep, your mental health, and even increases your risk of a whole range of diseases, so it’s important that you look after the bacteria in your gut. Eating more probiotics, like yogurt, is a great starting point and it’s important that you control your stress levels as well, but there are lots of other ways to improve gut health that you may not know about.
These are some of the most surprising ways to improve your gut health.
Cut Back On Exercise
Cutting back on exercise doesn’t sound like good health advice because we all know that staying active is important. However, if you exercise too much, it can have a negative impact on your gut health. When you overexert yourself during exercise, your body has a stress response and produces more cortisol (the stress hormone). Although regular exercise can help to improve gut health, pushing yourself too hard will impair your digestion and lead to gut health issues.
It’s important that you listen to your body and build up your workouts slowly. If you find that you constantly have a stitch when exercising or your muscles are sore for days afterward, you are probably pushing yourself too hard.
Cannabis is gaining a lot of traction as a health remedy and people are using it for a wide range of health issues. But did you know that it could actually help to improve your gut health? Cannabis is associated with increased appetite, so you would assume that heavy cannabis users would be overweight, but that isn’t the case. In fact, they tend to have a lower BMI and they find it easier to maintain a healthy weight. There are studies to suggest that this is because THC has a positive effect on gut bacteria that affects the way that calories are stored as fat and produces important mucus in the gut.
If you are using a good quality strain, such as jetsetter og, you may notice a big improvement to your gut health. However, it is important to remember that there may be side effects and it may not work for everybody, so listen to your body.
A Vegan Diet
Switching to a vegan diet has so many amazing health benefits, and it’s better for the environment as well. One of the great health benefits that people don’t talk about as much is improved gut health. A vegan diet is great for your gut health because you eat a lot of fiber and prebiotics, which are both important for a healthy gut. When you eat a vegan diet, you are also more likely to eat a wide range of different fruits and vegetables, so you consume a full spectrum of different nutrients and vitamins, which also helps to promote a healthy gut.
Gut health has a huge impact on your overall health and if you don’t look after yours, you increase your risk of developing various diseases later in life. So, make sure that you consider these simple lifestyle changes to improve your gut health.