Did you know that food can help you improve your mood? Notice that when you’re stressed, you reach for food especially sweets but that’s wrong. Learn which foods can improve your mood and make you happier.
1. Strawberries, Oranges and Mangoes
Strawberries, oranges and mangoes are rich in vitamin C and they make your immunity stronger and also improve your mood. This powerful antioxidant reduces depression and relieves stress.
Salmon is rich with omega 3 fat acids and it’s great for your heart. The thing you probably didn’t know is that it helps you with depression, anger and bad mood. Eating salmon will improve your mood and make you healthier.
3. Grain Cereals with Milk
Lack of vitamin D in human organism causes sadness, depression and bad mood. Cereals and milk increase the production of the happy hormone and makes you feel calm, relaxed and happier.
These green leaves contain folic acids that improve your mood. Spinach is a powerful antioxidant that protects brain cells from free radicals, that leads to mood swings and loss of energy.
Chicken contains vitamin B12 that calms your body. Lack of vitamin B12 can make you unhappy and tired.
6. Green Tea
Tea is great for your nervous system, especially green tea. So, if you’re angry or feeling down make yourself a cup of green tea.
7. Dark Chocolate
Despite the fact that dark chocolate is delicious, it’s also rich in minerals that calm muscle tension and reduces tension in general. It also fights against depression and makes you happier.
Read more: 10 foods that fight headache