When we think about meditation, some of us might still envision people sitting crossed legged and murmuring the word “om” with their eyes close.
Meditation can have a huge impact on your overall health. Sitting in a quiet, dimmed and aromatic room is of course relieving. Taking time for yourself is the best gift you could offer to your precious self. That pause you take during the day to contemplate and meditate can help you to reduce stress, tension, improve immunity, clear your mind and lower blood pressure. Meditation is centuries and centuries old, but it started gaining more popularity around the 21st century for a vast amount of reasons.
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We all know science and spirit are not at all close, but lately medicine has been considering the benefits of meditation on working as a catalyst or even as a substitute to conventional drugs.
“A lot of hospitals have programs now as a complementary treatment for conditions,” says researcher Kimberly Williams, PhD, assistant professor in community medicine at West Virginia University in Morgantown. Studies have found positive results for meditation’s use to support treatment for both physical and psychological ills, she adds.
Meditation is not a simple thing that you can develop overnight; it is a complex technique that requires inner energy and being strongly focused and undistracted. Mastering the art of meditation should be on your to do list.
“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.”
There are different types of meditation. All share certain traits, such as taking a comfortable position, focusing attention and ignoring distractions. Among the various meditation approaches, the practice known as mindfulness meditation, sometimes called mindfulness, has emerged as the method gaining the most notice for helping to improve health.