It is essential to take care of your teeth if you want to maintain your overall health apart from your oral health too. Below, we have mentioned some essential dental care tips that will help your teeth to be strong and also make your smile bright during the day.
#1. Brush the mouth properly
It is important to brush your mouth and not just your teeth since apart from the teeth your mouth also consists of the gums, the tongue plus the roof of the mouth. They also need to be cleaned.
The bristles of your toothbrush must be placed at an angle of 45 degrees close to the gum line while brushing so that the bristles come in contact with the gum and the teeth both. Make an up and down, to and fro movement while brushing and once finished, the same process has to be repeated for the inner surfaces of the gum and the teeth.
Following this, make it a point to brush the mouth’s roof and the surface of the tongue. In this way, you will be able to eliminate the bacteria that might cause bad breath. Take care to brush lightly, and don’t assault them with bristles since this will cause them more harm than good.
Apart from this, try to brush a minimum of 2 times daily, once in the morning and once in the evening.
#2. Floss daily
Although brushing can help in cleaning the surface of your teeth, it will not be able to clean the spaces in between. Flossing will help you in this regard. It will aid in getting rid of the food residue plus other harmful materials that get stuck in between your teeth. Make sure to floss at least once daily to maintain your oral health.
#3. Consume plenty of water
Apart from being essential for teeth, water will also encourage the production of saliva. Moreover, water is much more beneficial for the teeth as compared to sodas and sugary drinks. Sugar can be used by the bacteria over time for creating plaque which will result in tooth decay if not treated early.
#4. Stay away from sugary foods
It is essential to pay attention to sugar in your drinks and also in the food items consumed by you. Do not eat plenty of sugary foodstuffs plus candy. If you do ingest lots of sugar, make sure to brush the teeth properly after eating. As mentioned earlier, sugar will increase the amount of plaque on the teeth, and if you do have a sweet tooth, you must be more conscious regarding how to brush the teeth.
#5. Make use of oral irrigators
Oral irrigators have been introduced recently on the market which are used to pump water in a pulsating or continuous manner while flushing out the food plus bacterial byproducts.
#6. Leave some fluoride in the mouth before bedtime
Fluoride helps to strengthen the surface of the teeth and there is no point in rinsing it off after brushing the teeth. Many individuals might not like the idea of carrying toothpaste residue in the mouth the entire day, and you might even end up swallowing the stuff without being aware of it whatsoever.
Consequently, don’t leave fluoride in the mouth while brushing your teeth every morning when you get prepared for work. However, you can do this before bedtime without any problem at all. Leave some fluoride on the teeth’s surface by not rinsing it off your toothpaste with water after brushing.
#7. Visit your dentist at regular intervals
Even if you stick to the above-mentioned guidelines for maintaining your oral health, these will not come of use to you unless you visit your dentist regularly. This is because dental practitioners are the best people on earth who can take care of your mouth in the best possible way. Perform a full oral checkup as well as teeth cleaning at the dental clinic. The dentist will be able to identify dental issues that you might not be able to find out on your own. They will perform several examinations including a dental x-ray which will help to detect minor damages and find bone infections too.
If you have taken a meal that tends to leave residue in the mouth, make it a point to brush the mouth twice. After brushing for the second time, spit the toothpaste out and make sure to leave the residue on your teeth instead of rinsing it off using water.