When you begin an exercise program to battle high blood pressure, be sure not to do too much, too fast. Starting with intense physical activity can cause injury to your muscles and joints if you've been inactive for a long time.
To avoid injuries, try to build up your level of activity gradually and pay attention to your body for pain. Look for signs that may indicate a heart problem, including pain or pressure in the chest, shoulder, arm, or in the left side of the neck during or just after exercise. Tell your doctor if you experience sudden light-headedness, cold sweat, pallor, or fainting.
Ask your doctor before you start (or greatly increase) your physical activity, especially if you have a medical condition such as high blood pressure. Let him or her know if you get breathless after mild exertion, are middle-aged or older and have not been physically active, or plan a very vigorous activity program. If none of these apply, start slowly and get moving.
Last updated: July 2006