Have Oatmeal for Breakfast
A diet rich in whole grains can help lower your risk of developing heart disease, type 2 diabetes, hypertension and stroke. What’s more, people in a recent study who ate two or more servings of whole-grain foods per day had a 40 percent lower risk of pancreatic cancer. Plus, research from the University of Sydney concluded that one of the best diets to delay the onset of age-related diseases like osteoporosis and dementia is one that’s high in whole-grain cereals, legumes, fruits and vegetables, and low in calories and saturated fat. The big bonus: Eating breakfast can help you lose weight and keep it off. Experts think that people who have this a.m. meal tend to eat fewer calories over the course of the day.