Irritable Bowel Syndrome Diet:Foods to Avoid
The role of food in Irritable Bowel Syndrome Diet:A healthy diet generally contain of eating a wide variety of nutritious, low-fat foods in moderation. But if you have irritable bowel syndrome (IBS), you may notice symptoms after you eat patent foods.Because symptoms can vary between people, there’s not one list of off-limit foods. Yet by avoiding some of the most common causes for Irritable Bowel Syndrome Diet, you may notice more regularity, fewer cramps, and less bloating.
Insoluble Fiber: Fiber adds healthy bulk to the diet. It’s available in whole grains, vegetables, and fruits. But fiber also aggravates diarrhea. Eating more than enough insoluble fiber in the form of grains can raise your trips to the bathroom. Focus on soluble fiber instead. Keep in mind that insoluble fiber may relieve constipation, but it can also make you feel bloated.Foods with soluble fiber include:
- Grains, like oatmeal and barley
- Root vegetables, like carrots and parsnips
- Fruits, like berries, mangos, oranges, and grapefruit
- Legumes, like peas