Cellulite is fat stored in the deposits just below the surface of the skin. Because this fat is near the surface of the skin, the National Institutes of Health or NIH (National Institutes of Health) comment that it can lead to a dimpled appearance. Although cellulite does not cause medical problems, it can be unsightly. The good news? If you exercise regularly, you decrease the chances of developing cellulite, or if you already have it, cellulite will not be as noticeable. Use these training tips for cellulite removal and have a smoother, cellulite-free skin.
Cellulite can be identified by its bumpy appearance. It is more common in women than in men and usually appears on the thighs, hips and buttocks. A sedentary lifestyle increases the risk of developing cellulite.
Aerobic exercises such as walking, jogging or biking help reduce cellulite by burning fat. To attack cellulite fat, maintain between 70% to 80% of your maximum heart rate for at least 20 minutes. Aerobic step exercises (step aerobics) are also an excellent exercise for cellulite in the thighs, since they emphasize the problematic points. Sign up for a class of aerobic step exercises. Although short periods of 10 minutes of exercise can help you lose weight, more rigorous workouts are needed to undo cellulite. Climbing stairs is also effective in removing cellulite on the thighs, hips and buttocks.
Strengthening the muscles in areas where you have cellulite may make dimpling less noticeable. Use weights, weight machines, elastic bands or body weight for strength training and focus on routines that strengthen the muscles below areas with cellulite. For cellulite on the thighs, squats. Place your legs far apart and lower in a sitting position. Get up again, using the thigh muscles to push yourself. Strength training helps decrease cellulite by improving body composition and increasing metabolism. The NIH claim that a slow metabolism may play a role in the development of cellulite.
Massage the areas with cellulite after your workout to stimulate circulation. Increased circulation can help decrease cellulite. In fact, some treatments for cellulite are based on the concept that vigorous massage increases blood flow and reduces excess fluid in areas prone to cellulite.A method to banish cellulite uses a hand machine to massage the skin between rollers, but self-massage or asking your partner to massage the areas prone to cellulite can help. Use circular movements to massage the areas where cellulite is noticeable.
Dehydration may play a role in cellulite, according to the NIH. Make sure you drink plenty of water before, during and after your workout to help eliminate cellulite and prevent it from coming back. Follow a healthy and balanced diet. Fad diets and weight fluctuations due to the yo-yo diet can increase the risk of cellulite, according to the NIH. Liposuction is not recommended for cellulite, as it can make the dimples look worse, the NIH warns. Losing weight with exercise and a healthy diet is the most beneficial treatment against cellulite.