How To Improve Our Memory?
1. Regular exercise
When humans exercise, the brain will work at its maximum capacity, thereby triggering the multiplication of nerve cells that will then strengthen the bond between brain cells and keep it from damage. In addition, nerve cells also secrete a protein called neurotrophic. This protein will trigger the production of various chemicals for a healthier brain and increased cognitive abilities, including learning ability.
2. Nutritious food
Nutritious food is a second alternative where you can improve your brain’s memory. Food is a source of energy and sources of nutrients to increase the performance of organs getting better. There are certain types of foods that can contribute to improving nerve function of the brain that controls memory.
3. Never stop learning
Look for topics that interest you and start getting involved in it by learning new information and topics. Continue to train your memory by learning. This becomes one of the best 7 ways to improve your brain’s memory.
4. Doing Brain Games
Another way to improve memory is to do a brain game, which can make the brain think a bit so it stays connected to the cells in it. If someone does not or rarely hone the ability of the brain, the cells in the brain begin to degenerate so it becomes easy to forget. Playing a brain game, for example, is to play chess that requires concentration.
5. Take a rest enough
Adequate sleep can also improve your ability to more challenging things. Adequate sleep also applies to the brain development of toddlers. With enough sleep, it can rest your brain to refresh.