What is veganism?
What is it?
Is it really good for you?
And what’s the science behind it?
We’re here to break it down for you.
So what is vegan food really?
There are actually many different types of vegan food.
Some are healthy and some are unhealthy.
Some contain no animal products at all and some have animal ingredients.
And some are vegan only and still contain some animal products.
This is all in the context of the vegan lifestyle.
For example, the American Cancer Society (ACS) states:There are no plant-based foods that contain animal products in any form.
The only way that a vegan diet can possibly be good for your health is if you eat a plant- based diet.
The American Heart Association states:We’re going to take a look at some different types and types of food.
These are some of the foods that are typically vegan:There’s a lot more to veganism than just food.
We also have to be aware of things like dairy, eggs, meat, and other animal products that you should avoid.
We’ll be looking at those in a minute.
Let’s look at a few examples.
Here’s a vegan ice cream.
It’s made with soy milk, coconut milk, and almond butter.
You can see the vegan ingredients in this recipe:Butter, coconut, and coconut milk have been used for centuries to make ice cream, and the original recipe is a good one.
Here’s a variation with a bit more coconut milk:If you are a vegan, you can make vegan ice creams at home.
You will need the following:A blender.
A bowl of ice cream ingredients.
A glass jar.
A food processor.
You might also want to consider using a blender, which is more convenient than a hand blender.
And the recipe comes in a jar:So there you have it!
This ice cream recipe is perfect for Christmas or anytime you need a delicious vegan treat.
It tastes like dessert and you’ll get to enjoy the ice cream for a few more hours before it gets too cold.