These factors can help you estimate your personal risk, but only a healthcare professional can provide a diagnosis.
Many people don’t know they have osteoporosis until they experience advanced symptoms or break a bone. That’s why it’s important to discuss screening with your doctor early. Bone density tests, blood tests, and x-rays can detect osteoporosis and its precursory conditions. A bone density test is most commonly used to diagnose this disease and consists of a painless, simple, noninvasive exam.
Preventing Bone Loss
Discuss your risk with your doctor, who may advise you to take nutritional supplements to strengthen your bones. Additionally, you can engage in weight-bearing exercises upon your doctor’s approval; these include walking, jogging, tennis, dancing, and yoga. It’s also important to maintain a healthy body weight. Be sure to limit your alcohol consumption, and don’t smoke.
If you are approaching or have surpassed 50 years of age, talk with your primary care physician about screening options. In the event of a fracture, call 911 or head to your preferred emergency room for treatment.
Osteoporosis: Evaluate Your Risk
What Do You Know About Osteoporosis?
Bone Density Test
Osteoporosis Risk Assessment
Osteoporosis Fractures May Be Deadlier for Men
Health Tip: Osteoporosis Affects Men, Too