Who doesn’t want a picture-perfect smile? A set of healthy and presentable teeth can easily be achieved through proper dental care. However, simply brushing your teeth twice a day isn’t enough to keep them shiny and healthy.
Don’t rely on your dental hygienist to floss your teeth for you once every six months. Take command of your oral health by flossing at least once a day.
Even if you do not currently floss, it is never too late to start. Dedicating a couple minutes to purposeful flossing each day will do wonders for your dental hygiene. The following are just some of the reasons why daily flossing is essential and how it will benefit you.
It Prevents Plaque
The build-up of food in your teeth throughout the day is inevitable due to eating meals and snacks. Flossing removes pieces of food that get stuck between teeth and that brushing often misses or simply can’t reach.
If these pieces of food remain in your teeth, unwanted bacteria will take refuge in your mouth. These bacteria can develop into plaque within hours after eating. Because plaque often causes the formation of cavities, it is easy to see why you want to avoid its build-up.
If you find flossing inconvenient or difficult to fit into a busy workday, remember this: it doesn’t matter when you floss! If you prefer to brush or floss first, you will achieve the same results as long as you do a thorough job and as long as you do so on a daily basis. Find just two minutes to fit it into your routine.
It Improves Your Gum Health
A lot of people claim to be victim to sensitive gums. For that reason, they stay clear of flossing and stand behind the excuse that their gums are highly prone to bleeding.
Though it may seem illogical to take up flossing in order to stop your gums from bleeding, it is highly recommended to do so. Sure, they will bleed at first, but soon this will stop – a sign that your gums are getting healthier.
While you definitely should floss, it is important to do so gently. On the same note, you should ensure that you are flossing with enough pressure and not doing it solely to remove food. If you are putting the effort into flossing, make it worthwhile by working efficiently to remove plaque.
It Makes Your Dental Appointments Easier
As we have discussed, flossing will prevent the formation of plaque and cavities. However, due to factors like dietary habits and genetics, some people are more prone to cavities and other oral problems, no matter how strict their oral hygiene habits are. Give yourself the best chance at avoiding cavities by flossing every day.
Thanks to a regular flossing routine, your dentist appointments will go more smoothly. You will be less likely to experience severe bleeding gums while in the chair. Additionally, your dentist will be less likely to discover unwanted cavities and gum damage.
Remedying dental issues is something to take seriously. Patients can experience stress and financial obstacles when presented with oral health issues in need of repair. Make your dentist appointments become routine check-ups instead of tedious repairs of avoidable issues. By flossing, you’ll be able to book your appointment at Dentrix DentalCare with confidence and peace of mind!
It Protects the Rest of Your Body
Gum disease has been associated with conditions like heart disease, rheumatoid arthritis, stroke, and respiratory disease. Flossing is a small commitment that will help you reduce the risk of obtaining these serious and often life-threatening diseases.
Flossing is easy to do and is beneficial to your long-term health, both oral and otherwise. Remember all of these flossing benefits the next time you think about skipping it!