As a simple example: if the birth canal is 3 inches long in a lying-down position, when you are upright it will only be 2 inches long. That's 1 inch less the baby has to go through!
Being upright also provides a straight downward pathway for your baby to come through. Lying down on your back actually creates more work for you and your baby, because the position of the tailbone creates an upward slope that the baby must pass through.
Suggestions for upright positions for pushing your baby out:
- Squatting on the bed, holding onto a squat bar (many hospitals have a bar that attaches to the bed, but you have to ask for it).
- Squatting on the floor, supported by your birth partner or other birth attendants. The birth partner can stand or squat behind the mother and support her by holding her under the arms and allowing her to lean back into him/her. Or one person can be on each side of the mother to support her.
- Squatting on a birth stool (such as the one pictured). Click here for more information about birth stools.
- Upright in a tub. You can lean against the back or side of the tub and allow your body to rest against it. The water also helps reduce some of the pressure and weight of your body, and can provide a soothing effect. Check with your care giver and/or hospital about their policy on water birth and what your options are.
- Any upright position that is most comfortable to you in the moment. You may choose to lean forward against a person, bed, or other piece of furniture or birthing ball while squatting, or whatever feels most comfortable to you.
- Toilet sitting. Naturally, you wouldn't want to birth your baby on the toilet, but sitting on the toilet during labor can provide comfort and help move labor along in the second stage (transition).