Aren't dry fruits good for health?
Yes, dry fruits are good for health. They
are an enriched source of vitamins.
Dry fruits are richer in energy than their fresh
counterparts. This is because in the process of drying, much of
the water gets evaporated. This concentrates the calorie content
of fruits. Taking dry fruits in large amounts on a regular basis
can lead to quick weight gain.
Recent studies indicate that eating nuts more than
five times a week could bring down mortality rates in apparently
healthy individuals by 25 to 40%.