Gardening is also really good for you in all sorts of ways. Firstly, gardening outside is a great way to get out in the sun and soak up some vitamin D, just don’t forget to be sun smart and chuck on a sunhat and sunscreen before you head outside.
Gardening is good exercise and an enjoyable way to keep busy and stay active in the summer months. It is also a fun introduction to science and enables us to learn about the natural world around us using all of our senses (sight, smell, taste, touch, sound).
But best of all, gardening makes you happy! In fact, scientific experiments have shown that when you connect with soil, your brain releases a feel-good chemical called serotonin that actually helps to improve your mood. How cool is that!?
Gardening is also a very rewarding activity, as you get to watch all of your hard work grow and flourish (and it might even end up on the dinner table).
Gardening can be a peaceful activity to do on your own, but you can have fun gardening with a friend or family member, or even in a group. You might know someone that likes gardening, perhaps your Grandparent or a neighbour, that you could help out their garden.
If you have limited outdoor space at your house, try starting small using a planter box, an old car tyre, or plant straight into a bag of compost.
The libraries have HEAPS of awesome books on gardening to inspire you and help you get started. Check out the catalogue to find out what’s available in your local branch library and don’t forget children can place reserves for free using your library card all summer long!