Gamma amino butyric acid (GABA), a naturally occurring amino acid manufactured in the brain that works as natural brain tonic. More specifically, GABA acts as a neurotransmitter that makes it easier for vitamins and oxygen to reach the brain.
GABA also regulates the function of brain nerve cells and has the ability to act as a balancer for the brain. It promotes relaxation, easing nervous tension, and increasing human growth hormone level, which helps in increasing fat consumption in the body. In addition, gamma amino butyric acid has the ability to relax and strengthen the nervous system.
Decreased levels of gamma amino butyric acid in the brain can cause seizures, panic attacks, and neurological disorders. Nutritional supplement of gamma amino butyric acid can help in preventing these deficiencies and also promoting overall mental health. In addition, nutritional supplements of GABA can help in the treatment of a number of diseases related with the brain and nervous system.
Benefits of GABA as a Nutritional Supplement
Nutritional supplements of gamma aminobutyric acid can help in maintaining the mental health of a person. The health concerns nutritional supplements of GABA can help treat are:
1. Parkinsons Disease: Nutritional supplements of GABA are helpful for the health of people suffering from Parkinsons disease. People with Parkinsons disease are not usually able to utilize nutrients and vitamins effectively. GABA nutritional supplements of help in the digestion and assimilation of vitamins and other nutrients found in the diet.
2. Anxiety Attacks: The symptoms of anxiety attack include breathlessness, trembling, dizziness, and twitching or shaking. People suffering from these symptoms have been found to have GABA deficiency amongst other chemical imbalances. Nutritional supplement of GABA can help to maintain the optimum health of people suffering who regularly suffer anxiety attacks by regulating brain hormones.
3. Depression: Unsurprisingly given its properties, GABA nutritional supplements of are also helpful for the health of people suffering from depression. GABA helps prevent stress-related messages from reaching the motor centers of the brain and so improves overall mood. GABA nutritional supplements therefore also help in treating bipolar disorder and related mood swings. For people with mild to moderate depression, GABA nutritional supplements can generally improve mood and prevent the need for heavier depression treatments.
4.Sleep Disorders: GABA nutritional supplements also help in regulating sleep patterns and aid restful sleep. Many sleep disorders are caused by an imbalance of vitamins or other nutrients and so GABA helps to restore this balance.
GABA as an Anti-Aging Supplement?
Most of the benefits of GABA nutritional supplements mentioned so far relate specifically to nervous and mental health disorders. However there is also increasing evidence that gamma amino butyric acid helps in reducing wrinkles and acting as an anti-aging nutritional supplement. This is because higher doses of GABA can inhibit muscle tension and allow facial muscles to relax. Due to these properties, GABA supplements also promote a general feeling of freshness to the skin, and can reduce blemishes.
How Safe Is GABA?
Being a non-essential amino acid, there is no upper dosage of GABA as a nutritional supplement and it is not thought able to overdose on it. If anything, it is more likely that GABA as part of a vitamin nutritional supplement will be difficult to absorb making overdose even more unlikely. Because of this, it is important to make sure vitamin supplements containing GABA are in a form that will be easily absorbed and used by the body. Capsules are better than tablets in this regard. Despite their being no RDA or overdose limit, health practitioners generally recommend 200 mg of GABA to be taken four times daily.