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Ice cream and chocolate sometimes cause heartburn. And both of these foods are often combined into chocolate ice cream. It is possible to reduce the heartburn from these foods. The milk from ice cream may cause problems, as can chocolate.
Tip:I offer suggestions for heartburn.
Ice cream does not need to be completely avoided.
Because it is cold, ice cream is more soothing for people who have damage in their esophagus than hot desserts. And many flavors of ice cream, such as vanilla or strawberry, do not contain harmful acids for heartburn sufferers.
However:Many GERD patients have problems with some flavors of ice cream. Chocolate is known to be a problematic flavor.
Also:Coffee ice cream in particular often causes problems. Coffee in general is harmful as well.Coffee Often Causes Heartburn
Gluten. For people who have gluten intolerance, ice cream is often a recommended dessert. Please ensure that the ice cream does not contain cookie dough or cake batter, however, as these often contain gluten.
Info:Recommended meal plans for those with celiac disease often include ice cream.Gluten-Free Diet and Heartburn
Brands. For people who have digestive problems such as GERD or celiac disease, choosing ice cream brands with fewer ingredients reduces the possible problems due to complicated ingredients.
Simpler ingredient lists. If you are trying to find the problematic ingredients in your diet, buying ice cream such as Haagen Dazs or similar brands is simpler. They have fewer ingredients.
Tip:For people experiencing frequent heartburn, eating before bedtime can be problematic and cause acid reflux symptoms.
Tip 2:This is particularly bad if you do not elevate the head of your bed using wood blocks or with a similar technique.
Chocolate is a popular flavor of ice cream. It sometimes causes heartburn. It is often a problematic food for heartburn sufferers. For some, reducing the amount of chocolate consumed, not eliminating it, is sufficient for relief.
A medical study from Spain analyzed what provoked heartburn in patients. The abstract of the study specifically highlights that "chocolate, acid juices, carbonated beverages and onions" are foods that provoke heartburn.Influence of lifestyle in patients
Quantity. For many patients with acid reflux and GERD, foods such as chocolate and onions can be still consumed but in much smaller quantities. You could consume less chocolate and this might not affect your GERD in a bad way.
However:For some, eliminating chocolate and other problematic foods from the diet may be necessary.
Also:You can read about acid juices, which are mentioned, in another article on this site.Lemonade Provokes Heartburn
Idea for chocolate. It may be worth trying if milk chocolate causes fewer problems for you than dark chocolate. Generally, for heartburn sufferers, milder foods are gentler on the digestive system and result in less acid reflux.
Tip:Cautious experimentation is likely the most effective way to address this question.
Recently I started having many more problems with acid reflux. I wondered if this could be related to the extra chocolate I had been eating. I like to eat dark chocolate candies. I decided to test my theory by eating more chocolate.
As part of my experiment, I started eating a somewhat larger serving of chocolate when I felt well. I then found that the dark chocolate candy I ate did make me experience heartburn. Therefore dark chocolate causes heartburn for me.
Ice cream and chocolate can cause heartburn. Ice cream will also cause problems for people who have lactose intolerance. It may not be ideal for your dietary restrictions. But ice cream is not always problematic for heartburn.