Guava juice cleanse can be made from this popular fruit full of nutrients. If the traditional adage says that “An apple a day keeps the doctor away” in Europe and Americas, the phrase is probably changed to “A few guavas in the season keeps the doctor away for the whole year” in the Indian Subcontinent and places where guavas typically grow.
The fruit is soft when ripe with sweet musky aroma and creamy in texture. Internally, its flesh varies in color depending up on the cultivar and may be white, pink, yellow, or red. Ripe fruits have rich flavor with sweet-tart taste. Each fruit contains numerous tiny, semi-hard edible seeds, concentrated especially at its center.
It’s no wonder guava is called a “super fruit.” A Guava juice cleanse compared to the same amount of pineapple juice, guavas contain 30 more calories per serving, but three times the protein and more than four times the fiber. All that fiber makes guavas a great “regulator,” while helping to protect the colon by reducing the risk of cancer-causing toxins and chemical build up; the fibre actually binds to the toxins and helps move them out of the body
Why a guava juice cleanse?
- Guavas are extremely good sources of vitamin-A, which is well known as a booster for vision health.
- Guavas have potassium, too – more per serving than even a banana – which is important as heart rate and blood pressure regulators.
- One of the most celebrated and important benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells.
- High levels of vitamin-C in guavas are four times higher than the levels found in oranges, provides the immune system a huge boost in antioxidants.
If you’ve never had a guava juice cleanse, pick up a few the next time you hit the local farmer’s market. You might find them to be a fresh new addition to your fruit repertoire!