Healthy foods are those foods which contain exceptional nutrition value without any side effects.This article titled top 52 healthiest foods for some specific reason as food is the sole element for survival of every living being.
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List Of Best 52 Healthy Foods To Eat
But the noteworthy issue is proper life leading is the key meaning of human life and a Healthy life is synonymous to a happy life. To lead a healthy life one has to concern his food habit and has to have a knowledge which helps him to find out what kind of foods he really need to take to make his life healthy and happy. No chance to deny that every human being is classified according to environment and culture. So, Different culture has a different kind of food habit. Among the huge source of natural food, we select best 52 foods which are really nutritious and healthy. A precise discussion is been described below:
Here are the list of things that you will learn from this post
- Proven list of healthy foods
- Which superfoods you should eat
- list of most delicious foods
- Top 52 tasty foods that are super healthy
- And a lot more!!
Actually, there are a lot of foods which is very healthy and tasty 🙂 . Let’s get started
Berries And Fruits: 1-13
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Berries and fruits very are very common item in the healthy foods list. They are nutritious as well as delicious undoubtedly. people of all ages should eat Berries and fruits in their breakfast.
Banana is one of the most popular fruits in the world which has a lot of health benefits. A minimum-sized banana contains 110 calories. It is rich in potassium, Vitamin C, Vitamin B-6, manganese, copper, fiber, carbohydrates etc. Banana is an easy digestive food which can eliminate your depression. Blood sugar can be controlled by eating bananas between meals.
There is a proverb that an apple a day keeps the doctor away. Apple is a healthy food which is a great source of vitamin B-complex. It prevents cancer and also increases brain power. An average sized apple has 80 calories. Apple is low in fat and cholesterol and it helps to lose weight. It keeps heart healthy.
Orange is an excellent source of vitamin C that strengths the immune system. For a healthy metabolism, orange is the right fruit to eat. It keeps the heart healthy and prevents kidney stones disease as it contains a great amount of vitamin C. Anti-oxidants in oranges protect the skin from damage due to harmful heat of sun. Orange juice is very useful to keep the health fit.
Grapes are full of minerals and vitamins- copper, calcium, potassium, iron, protein and vitamins C, A, D, K and B2. High potassium in grapes helps to prevent high blood pressure and makes heart healthier. Eating grapes enhances brain power as they can increase the flow of blood to the brain. It also keep the skin and eyes health good.
To improve digestion, papaya is a good option to eat. The healthy fruit contains vitamin A, C, E and antioxidants. Papaya keeps your skin fresh, healthy and young. It can be used directly on face to get the highest beneficiary for skin. The fruit is considered as a good weight losing fruit as it is low in sugar and calories. You can keep your eyes vision fair and healthy by eating papaya.
Mango contains pectin which can help to fight against cancers. It is rich in vitamin A and C that are essentials for keeping immune system healthy. One cup of mangoes contains 257 milligrams of potassium and 3.3 milligrams of sodium, the combination helps to maintain a healthy blood pressure. It is also rich in iron and calcium that helps pregnant women to keep their health strong.
You can keep your mind relax, reduce stress and combat depression by eating few slice of watermelon. Watermelons are high in lycopene that prevent prostate cancer. It reduces the possibility of dehydration as it contains potassium, calcium, sodium etc. The people who are suffering from high blood pressure should drink a glass of watermelon juice. It is also effective for better health of heart.
Only one guava fruit contains 4 times more vitamin C than an average-size orange fruit. A 100-gram serving (3.5 oz) of fresh guava pulp contains about 228 milligrams of vitamin C. Guava contains ascorbic acid which is effective for skin health. Guava leaves are helpful for preventing oral problems because of the anti-plaque properties on it. Guava juice can be drunk for the treatment of diabetes.
Jackfruit is rich in vitamin C and A, thiamin, niacin, riboflavin, calcium, sodium, potassium, iron, zinc and folic acid. It controls asthma and insomnia. It is antibacterial and antiviral which is a great support to the immune system. It helps to maintain a healthy thyroid and reduce high blood pressure. Jackfruit has fructose and sucrose which can boost you up with immediate energy.
Raspberries are a good source of fiber, vitamins, nutrients and minerals. It has antioxidants properties that are good for sperm health. It also has cancer and inflammation fighting properties. It helps losing weight and controlling blood pressure. It maintains eye health and diabetics.
Blueberries are considered as the king of antioxidants. It reduces cholesterol as well as blood pressure. It helps to improve brain function. Blueberries can play effective role in preventing DNA damage. It is also benefited for heart and skin health. It makes digestion system easy.
Strawberries reduce the risk of cardiovascular disease. It is a great source of vitamin C. It is low in calories but high in fiber. Strawberries help to improve bone health. It burns fat so that it is useful for losing weight. It also reduces inflammation and boosts our memory.
Pomegranates are rich in Vitamin C and potassium. It can fight with breast and prostate cancer. Pomegranate juice is effective for heart health. Eating pomegranate can improve skin tone and elasticity, so it helps to keep you young. Joined pain can be reduced by pomegranates. It can improve your memory and also performance of physical exercise.
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There are some misunderstanding about meats. One of the most common fear in eating meat that it is harmful for health. apart from,sometimes doctors order their patient not to eat meat. But well cooking, measured eating, can keep meats in your healthy food list undoubtedly.
Though it is a common idea that beef meat isn’t a healthy food at all, but it is rich in minerals and vitamins. They are: Zinc, Iron, Protein, Riboflavin, Niacin, Selenium, Choline, Vitamin B-12, Vitamin B-6 and Phosphorus. Research found that lean beef is a healthy food for heart. It has also anti-carcinogenic properties. Eating beef and taking regular exercise can be good combination to improve body.
Chicken contains high protein with low fat. Chicken soup can remove your depression and also boost your immune system. It is also helpful for common cold diseases. Eating chicken can fight with osteoporosis. It is a great source of phosphorus which supports your teeth and bone health. It keeps your blood vessels healthy.
Lamb is high in protein. It has selenium properties which useful for many functions of our body. It is a rich source of many vitamins and minerals, including vitamin B12, iron, and zinc. Lamb can help to build your muscle and prevents anemia.
Peanuts Nuts, and Seeds: 17-18
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When you eat almonds, it will reduce your hunger. You will eat less than normal time. That’s how almonds can help to lose weight. Heart attack risk can be reduced by eating almonds regularly. It is also helpful for brain function. Almonds are effective in decreasing sugar level in blood and reduce blood pressure. It prevents factors of cardiovascular disease(5).
Eating small amounts of fiber can help you to lose weight though it is high in protein and fiber. It is helpful for keeping heart health well. Eating peanuts may protect you against gallstones. It contains a good amount of copper which is needed for energy production and nervous system. Eating peanuts reduces heart and gallbladder diseases(6, 7).
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There is no need to described about vegetables as a healthy food item. vegetables are the safest source of all type of vitamin, iron, calcium, and so on. A regular vegetable eaters hardly face doctor.
It has cancer fighting properties which prevents breast, cervical and prostate cancer. Fibers in broccoli reduce cholesterol. Broccoli helps to reduce inflammation and allergy reaction. It is useful food for bone and heart health. Two cup of serving per day can play effective role to prevent cancer.
Carrots are very high in vitamin A. It prevents the risk of cancer and decreases the possibility of type-2 diabetes. Carrots contain beta-carotene which enhances our eye vision power. It helps to keep bone and teeth health good. People who eat 4/5 carrots in a day suffer less from stroke . It flushes out toxin from our body which is harmful for us.
The antioxidants properties of cauliflower prevent you from radical damage, heart and brain disease. It has anti-inflammatory ability and can prevent cancer. As it is very low in fat, it helps to reduce cholesterol and works effectively to maintain blood pressure. It has also vitamins, carotenoids, fiber, soluble sugars, minerals etc.
Cucumber is considered as one of the best food for overall health of our body. About 90% of a cucumber is water that helps you to stay hydrated. Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. It reduces the risk of cancer and keeps brain health good. It is also helpful for maintaining lower weight because it reduces cholesterol. Cucumber is also highly used for skin care.
Garlic is known as blood purifier. It is effective to eat preventing cold diseases. It helps to reduce cholesterol that keeps heart health good. It is useful in preventing food poising and boosting our immune system. It also has many health benefits. It works like a medicine. It can be taken supplementary also.
Kale is a great source of vitamin C. It is a low calorie healthy food but contains higher amount of fiber. It is also high in iron and vitamin K. A cup of kale contains more vitamin c than an orange. It lowers the cholesterol level and helps to get easy blood circulation. It reduces risk of macular degeneration.
Doctors suggest eating one onion in a day to stay healthy. It helps to build effective immune system. Onions are helpful to prevent diabetes and inflammation. It relieves stress and makes skin healthier. Onion keeps blood pressure low and it is powerful weapon to fight against cancer. Onion lowers cholesterol and helps to maintain proper weight.
If you eat tomatoes regularly, a dozens of diseases are prevented from your body. Tomatoes are rich in vitamins and minerals. It is a good food for digestion which also prevents heart disease. Tomatoes help to work of proper blood circulation. It reduces the risk of breast and prostate cancer. It also increases fat burning capacity.
For thousands of years, ginger is considered as a healthy food and medicine. Taking ginger before travelling can prevent motion sickness. Ginger contains anti-cancer properties and it also helps to relieve gastric problems. It inhibits some viruses and bacteria which cause diarrhea and common cold. Ginger keeps blood pressure stable and it found to be effective for stress related ulcers. Muscle pain can be reduced by taking ginger.
The beta-carotene properties squash can prevent cancers. It helps to lose weight and grow healthy bones. Beta-carotene also helps to maintain eye health. Squash provides a boost to digestion. It reduces cholesterol and also blood pressure. Your face can be protected from UV rays of sun because of antioxidants on squash.
Fish and Seafood: 29-33
Fish, a very popular and common dish of every walk of people of any country. as a non vegetarian food fish contains vitamin D and and protein. Omega-3 fatty acid found in fish which is very beneficial for your health and brain. seafoods are also a source of iron which is also a very healthy element.
Salmon is very high in vitamins and minerals. In one serve, it contains 236% of vitamin B12 of daily need. Salmon can help to maintain optimal health by providing vitamin D. The properties of omega-3 in salmon help to keep bones and joints good. It is also a healthy food for heart and brain. Kids can eat salmon for their proper growth of body and muscle.
Shellfish is low in fat and calorie, so it is helpful for who want to lose weight. It contains lot of minerals and vitamins such as copper, zinc, vitamin A, vitamin E etc. Good information of shellfish is that it doesn’t increase your cholesterol.
Shrimp is an excellent source of selenium which may prevent cancer. It contains low calorie and low fat protein. Shrimp is good for brain health and also for blood cells. It has omega-3 which reduces cholesterol from blood and so it prevents cardiovascular problems. For growing strong bone and teeth, shrimp can be an effective healthy food.
There are many health benefits of eating tuna fish because it contains lot of vitamins and minerals. Our immune system can be improved by taking tuna fish. It contains omega-3 acids that can prevent dry eye disease. It minimizes the risk of heart attack and prevents obesity. It also fights with kidney disease. Eating tuna fish can help you to build muscle.
Sardines has many essential minerals and vitamins that are very useful to us. It has anti-inflammatory and anti-cancer properties. It is healthy for skin health and can boost the immune system. Sardines help to remove depression and control blood sugar.
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There is a proverb goes that “milk is an ideal food”. This saying is not for nothing rather it is true that Dairy food is very rich source of calcium and iron, magnesium, saturated fat, cholesterol. So it should be in the top rank of your healthy food list.
Cheese is a delicious food in every countries of the world. Those who want reduce eating meat can eat cheese for getting proper amount of protein. Its natural salt isn’t bad for your health. It contains many vitamins and minerals which have effective role in maintaining ggod health. Cheese has lot of good bacteria which are good for your health.
Milk contains calcium, protein, potassium, phosphorus, riboflavin, niacin and vitamins A, D and B12. Its protein helps to build muscular body and calcium is helpful for blood health. It strengthens our teeth. Drinking a glass of milk before going bed helps to get a proper sleep. It is very effective for body to drink milk after hard work or sports activities.
Oils and Fats: 36-38
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There is a common but wrong saying that ” Fats make fat”. A proper amount of high rich quality fats and oils obviously good for health.
Peanut butter is helpful for building muscle. It is also effective in weight lose . It contains high amount of minerals and vitamins. The antioxidants properties of peanut butter prevent cardiovascular diseases. It is full of healthy fat and it lowers type-2 diabetes. Peanut butter has some properties which are healthy for bone.
Sunflower oil prevents colon, uterine, lung and skin cancer. It fights with free radicals and helps to repair body. It lowers cholesterol and prevents heart disease as it contains choline and phenolic acid. Sunflower oil can help to prevent some kind of infection. It also develops your nervous system. It has some effectiveness to skin health.
Research found that “olive oil kills cancer cells”. It prevents from heart diseases by reducing blood cholesterol. Olive oil can be effective for them who are suffering from high blood pressure. It is low I fat and plays important role to prevent type-2 diabetes. This oil can protect you from depression. Olive oil can keep you younger than your real age.
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Sweet potatoes, cassava, yam are the common Tubers and they contain Vitamin C and provitamin A, potassium.
Potatoes are rich in fiber contents. It reduces the risk of cancer, fight with heart diseases and works effectively against any problem of nervous system. Kidney stone disease affected people can get benefit from it. You can eat potatoes to get healthy muscles. It is also a healthy food for bones health.
Sweet potatoes are high in vitamin C, D and B6. It is a healthy food which is good for digestion. It is effective for hormonal health at the time of pregnancy. Sweet potatoes are a great source of potassium. The iron properties in it help to keep a healthy immune system.
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Tea is the best popular drink all over the world. A cup of tea can vanish your distress and tiredness and give you a very refreshing mood. Avoid condense milk, high sugar in your tea so that it can contribute to make your health instead of being any harmful reason of your health.
Many people consider green tea as the healthiest drink in the world. It has a great amount of antioxidants that help to combat with free radicals. A cup of green tea can reduce our depression. It burns fat, so it is useful for them who want to lose weight. It also keeps the heart away from diseases. It may help to reduce bacteria and acid in the mouth. It is also known as a cancer fighter.
For relieving hypertension, red tea is a great drink. It also improves the skin and teeth. It has anti-inflammatory properties. Red tea improves blood circulation which reduces blood pressure. It may help to fight with cancer. It can be taken as supplement also. It is also helpful for diabetes patients.
Other Proven healthy foods: 43-52
Honey can boost your energy quickly as it is rich in unprocessed sugar energy. For cough treatment it is the best idea to get honey as a medicine. Honey is a also used for infection treatment. Athletes eat honey to increase their energy as it is high source of energy. Honey has anti-bacterial and anti-fungal properties. It is also a healthy food for keeping skin fresh.
Egg contains with several vitamins- A, E, B2, B12 which essential for our health. It is also rich in some important mineral like iron, zinc and phosphorus etc. A research found that eating egg is effective for preventing breast cancer. Each large whole egg contains 6.3 grams of protein. So it is a healthy food with a good source of protein.(1, 2).
A glass of lemon water can boost your immune system. It is rich in potassium which is good for heart and brain. It is also helpful for the people who want to lose weight. It cleanses our system by removing toxin and keeps our breath fresh. Lemon water decreases acidity that causes inflammation. The antioxidants in lemon juice keep your skin blemish-free.
Aloe vera is a well known medicine plant which has many health benefits. Aloe vera has antioxidant and antibacterial properties and it can help to boost our immune system. It is effective for skin health which prevents wrinkle. It helps to easy digestion and reduces high blood pressure. Aloe vera is a good option for losing weight. It also reduces sugar level in blood.
Mushroom is one of the most familiar foods in the world. Mushroom contains more potassium than any other fruits and vegetables. It is a great source of vitamin and fiber also. It has cancer fighting abilities and can maintain blood pressure. Mushroom boosts our immune system and provides calcium to the bones.
Coconut water helps to rehydrate the body and makes sure to work muscular and nervous system properly. Coconut Water works in weight losing and act as a tonic in bad headaches. It lowers blood pressure and effective for keeping heart well. It restores and supports thyroid function and protect against kidney diseases. It is natural source to get quick energy.
Cinnamon has antifungal, antibacterial, and even antiviral properties. It helps to treat diabetes and reduce cholesterol. Your brain function will work better and your mind will feel fresh after taking a small amount of cinnamon. You can also take cinnamon for better heart health.
This is considered as the perfect weight lose food that contains low fat and low calorie. Insomnia patients can get benefit from lettuce. It contains vitamin C and beta-carotene that are helpful to prevent heart diseases.
Beans contain such kind of fibers that reduce cholesterol and balance blood sugar. Taking three cups of beans in a week can reduce the risk of cancer. Beans are high in copper, iron, magnesium, manganese, phosphorous, potassium and zinc. It has plant proteins that help our body in many ways.
52. Brown Rice
Brown rice is a healthy food for maintaining body weight. It can prevent breast and colon cancer. It lowers bad cholesterol and keep nervous system cool. The required nutrients for building muscle are presented I brown rice. It is also high in manganese which is helpful for reproductive system.
Video: Top 10 Healthiest Foods
Lastly, this article is neither a description or prescription of the variety of human food habit rather here described about 52 healthiest foods for men which are suggested to take for leading a happy and healthy life. Avoid the which are namely tasty but contain a devastating effect on your healthy life. No matter what is your favorite food but it is really a matter if your favourite food endangers your health. So, this 52 best healthy foods suggested you to keep your body healthy and fit.