The seeds are used in cooking, to make medicine, or to hide the taste of other medicine. Fenugreek is one of the oldest medicinally used plants, with roots in both traditional Indian and Chinese systems of medicine.
Methi or fenugreek is a storehouse of many vitamins and minerals. Fenugreek leaves are a storehouse of many minerals and vitamins. They are rich in vitamins such as thiamine, folic acid, riboflavin, niacin, vitamins A, B6, C, and K. Methi also contains minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Due to the presence of galactomannan, fenugreek plays a key role in maintain your heart health.