BECOME MORE EFFICIENT
WE CREATE CHANGE JOURNEYS TO SHAPE THRIVING ORGANIZATIONS
WE CONVERT TRAININGS INTO ACQUIRED KNOWLEDGE AND APPLICATION
WE USE NEUROSCIENCE TO MAKE LEARNING STICK
When you master time management, you learn to balance the many pressures on your time and still achieve your goals. This helps you avoid burnout and stress, and allows you to be more effective. Keep in mind that time management is a personal process: only you can judge whether you are using your time wisely. This course introduces the fundamentals of Time Management. You will learn how to evaluate the use of time, identify goals and set priorities, develop an overall time management plan, discuss the Pareto principle, assign a price to time, conduct a time audit, and correctly identify and control poor time management personality types.
This course is also designed to improve stress management skills. You will learn how to define stress and will learn to understand its effects on emotional health, examine strategies for coping with stress, employ mindfulness meditation techniques, learn how to make personal contacts positive and meaningful, and explore ways to attain and maintain emotional maturity.
By the end of this course, you will be able to:
o Analyze how you currently spend your time and pinpoint opportunities for improvement
o Identify which tasks are most critical to achieving your long-term goals
o Plan your time efficiently using scheduling tools
o Control time wasters and set priority
o Recognize the type and sources of your stress
o Set strategies and implement tactics to decrease stress and enhance your emotional health