Easily Calculate How Much Protein Should You Eat Per Day
Ensuring that you get an adequate daily protein intake is important for overall health. If you don’t get enough through your diet, your health and body composition suffer. However, how do you know how much protein you actually need? Many nutrition organisations recommend a around 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. If you want to quickly work this out you can use our simple protein calculator below.
Try Our Protein Calculator Below:
What Grams of Protein Actually Means
Now that you have an idea of how many grams of protein you need each day it’s important to understand this point. In nutrition science, grams of protein refers to grams of the macronutrient protein, not grams of a protein-containing food like meat, eggs or dairy. To put this into perspective, an 8-ounce serving of beef weighs 226 grams but only contains 61 grams of actual protein.
How to Get Enough Protein in Your Diet
The best sources of protein are commonly found in whole foods like meats, fish, eggs and dairy products. They typically have all the essential amino acids that your body needs. If you are vegetarian then you’ll be looking at plant sources for your protein such as quinoa, legumes and nuts.
If you’re a healthy person then simply eating quality protein with most of your meals should bring your intake to an optimal range. If however you are particularly active your body will likely require additional protein that can be easily sourced with the use of a natural protein powder. This article may help if you want to find out more about the right protein powder for you: What does a protein powder do and why should I use it?