To treat a common cold, here are some effective and easy ways. Instead of processed foods, consume fresh fruits and vegetables. Drinking plenty of juices and water is imperative. Avoid caffeine and alcohol. Get plenty of rest.
Get quick relief by drinking a glass of hot water with lemon juice and honey. Another good cure for sore throat is slowly sipping a cup of boiling water with a little cayenne pepper. Gargling with warm salt water is also an effective remedy. Even a gargle of water boiled with basil leaves is good for sore throat.
To cure bad breath, chew parsley or mint leaves. Even thyme, rosemary and basil are effective for bad breath. Because of its antiseptic properties, the tea tree oil in toothpastes helps to stop bad breath. Gargling with a mixture of baking soda and water is a good remedy for bad breath.
A gargle with a mixture of apple cider vinegar and water relieves you from bad breath. Green tea and baking soda are also a good cure. Eat fresh vegetables and low-fat cheese to keep away bad breath and also to fight plaque. To stop bad breath, chew spices such as cloves, cardamoms or fennel seeds.
Airborne cold remedy with its combination of herbs; amino acids; multivitamins; sodium and calcium carbonate is effective to fight colds. Even though it is more costly than other remedies, it is effective. Airborne cold remedy is extremely popular among top celebrities. It strengthens one against colds, particularly in crowded areas.
Some of the techniques used to reduce anxiety are physical and breathing exercises, yoga, meditation and tai chi. Kava, passionflower and valerian are herbs that are good for treating anxiety. Essential oils taken from plants like geranium, sandalwood, jasmine and lavender and added to massage oils or baths help to reduce anxiety effectively.
Drinking tea made from fenugreek seeds is a good natural remedy for bad breath. Juices of fruit and vegetables are beneficial in the treatment of bad breath. Another useful tip to stop bad breath is to chew the tender leaves of a guava tree. A gargle with boiled water mixed with parsley and 2 to 3 cloves is also an excellent cure for bad breath.
Taking a teaspoon of paste made with bitter gourd roots and honey at night, and warm milk with turmeric daily are very good remedies for treating colds. Lemon juice is also an effective remedy among others to combat colds. Boiling equal amounts of pure apple cider vinegar and water, and inhaling the vapor is a good cure for colds.