One of the most consumed beverages in the world is tea. In fact, it is the second most consumed drink after water. Among all the types of teas, green tea is the most popular and the most consumed. It is believed to have some health benefits, and this is one of the key factors that has contributed to its popularity. Most people think that by taking green tea, it can help them lose weight. According to researchers, the belief is true, but tea cannot be solely relied upon to help one lose weight. It acts very slowly, and its effectiveness can at times fail to be noticed.
Presence of Catechins
One of the qualities that make green tea good for weight loss, is that it contains high levels of polyphenols than all other types of teas. This quality increases the ability to prevent additional of fats in the body and also ability to burn fats at higher rates compared to other types of teas. The catechins in the green tea raise body temperatures and help to burn excessive fats.
Green tea also contains caffeine. Caffeine helps in burning calories and fats. According to a report published by the Office of Dietary Supplements, a hundred grams of green tea in a drink is capable of burning nine calories. To lose weight, one is required to burn thousands of calories, and by relying on green tea alone, the process can be quite slow.
Effectiveness of Green Tea In Human and Animals
In reference to a review article published in the Journal of Nutrition, the components present in the green tea slows down fat production and accumulation as well as speeds up fats and calorie burning in animals. Various studies carried out show that the effectiveness of green tea in losing weight way much less in human than animals.
How Does Green Tea Work?
For the fat burning process to take place, fat must be broken down in the fat cell so that it can flow in the blood stream. Green tea contains components that help the fat burning process to take place. These components speed up the effects of fat burning hormones. Naturally, green tea contains caffeine and EGCG. The presence of these two elements makes green tea a suitable ingredient for weight loss diet.
People who take green tea and perform physical exercises lose weight fast than those who just rely on physical exercises alone. This shows that green tea is effective in burning fats and calories. According to a study carried on how effective green tea is in losing weight, it is was confirmed to aid in losing weight.
A lot of people try different methods of losing weight, and a diet is so relied upon. Green tea is one of the products people use in the name of losing weight. However, most people do it wrong and in the end, they end up getting unrecognizable results. For a green tea to be effective in losing weight, it must be accompanied by physical exercises like running, jogging among others. For people who have tried green tea accompanied by these physical activities have experienced stunning results.
According to the research experiments carried out on the effectiveness of green tea on losing weight, it is right to say that green tea can help one lose weight if it is not solely relied upon. It has other health benefits other than just helping one to lose weight.