Here we see a segmented view of the body. This gives us understanding as to how the body’s muscle mass is distributed. Balance in the body is key to our health and vitality. Knowing if there are areas of imbalance aids in helping individuals with their diet and fitness goals.
Here we see that this individual for the most part carries muscle equally in their extremities but lacks mass in the torso. We know that core strength is important in maintaining posture and balance. This individual should engage in some core and torso strength training to improve musculature.
What Suggestion is made with this data?
Here the InBody230 gives suggestions to aid in helping this individual know what course of action is required to help them achieve optimal health. Here we see the suggestion of losing 5.5 LBS of fat and gaining 15.4 of Lean Body Mass. Again, we are looking for balance in the body to help reach optimal health.