"Health is a state of complete physical, mental and social, and not merely the absence of disease or infirmity."
Throughout life, our well-being (personal and subjective state) is based on this balance.
Aging Well, it is defined "five pillars" upon which it is important to exercise constant supervision because they support our everyday life resources, housing, health, social relations and intellectual activity.
Getting older is an opportunity and we can indeed be old and feel good. Many diseases are caused by our choices and behaviors, not aging.
Health, well being regardless of age, pass in the first place, for a healthy life "Prevention is better than cure," according to the dictionary.
Prevention to optimize its health in its three dimensions: physical, social and mental. This is the best way to delay the loss of autonomy.
1) To maintain good health, it is mainly to ensure:
- Eat well and maintain the pleasure of eating
- Perform regular physical activity
Tests to measure his fitness after 60 years and adapt its activities.
- Keep the brain alert
- View doctor regularly
- Protect the 5 senses
- Sleep well "Passport to sleep"