A high cholesterol level will become a problem which causes dangerous diseases. The one which obviously comes is heart disease. As we know, high cholesterol level will increase our risk of getting heart disease. So, it is a must that we need to lower the level of LDL in our bodies. Here, we have some information about How To Lower Ldl Level which is very useful for you later on. You don’t need to do a complicated method, yet you only consume foods which improve your body to be healthier. Without talking too much, try to consume foods we share with you below.
If you have a question how to lower LDL levels without medication, this will be a great method. Who doesn’t know this kind of meal? Yup, everybody knows it. Oats will help your body lower your cholesterol level. You can get rid of bad cholesterol in your body by changing your breakfast menu with Oats. It is said that consuming Oats will lower your LDL cholesterol until 5,3 percent – for 6 weeks. What makes Oats has a capability to help your body is because there is a substance which is called beta-glucan. Here, beta-glutan will absorb your LDL and excreted from your body.
There is a kind of fat which improve our health. Yup, it is Salmon. Here, this fish contains Omega 3 fats which are very beneficial for our body. According to a research which has been conducted, if we consume salmon, the good cholesterol in our bodies will rise to 4 percent. Besides, the Omega 3 which is contained in salmon is also useful for dementia and other dangerous diseases. On the other hand, you can also get Omega 3 from herring and sardines. So, if you want to know how to lower your LDL level naturally, eating herring, sardines, and salmon will be a great choice.
Almost all of the people love this kind of meal. As we know, chocolate can be used for any kind of meals and beverages. If you are looking for a way about how to reduce LDL levels naturally, consuming chocolate is recommended. Why? Because chocolate also contains high antioxidant – and it is a powerful antioxidant. A study said than cocoa powder has a capability to increase the HDL – good cholesterol for 24 percent. However, you need to make sure that you consume bittersweet or dark chocolate. Here, these two kinds of chocolate have more antioxidants than other chocolates. So, after knowing some ways about How To Lower Ldl Level, which one will you take?