All health experts agree that carbohydrates, especially refined, are some of the ingredients more harmful to the human body. Unfortunately, the sugars are so present in our daily diet, which is that it is virtually impossible to avoid, even if we try. In the long term, sugar is addictive, that in addition to children affects adults too.
According to Robert H. Lustig Dr., MD and professor of Pediatrics in the Division of Endocrinology at the University of California, San Franciasco (UCSF), consumption of sugar is the cause behind most common chronic diseases today. Lustig is also the bestselling author of “Sugar : The bitter truth ” but also a pioneer in decoding sugar metabolism. The doctor says that the human body can safely metabolize least six teaspoons of sugar per day. However, statistics show that on average, Americans consume more than three times that amount, which means that this excess sugar becomes metabolized into body fat. This is the root cause of most chronic metabolic diseases today.
S ome of harmful [19459007efectos] excessive] sugar consumption include [19459008
- excessive consumption of sugar overworks and harms your liver. Health experts say the damage is similar to that of alcohol, because all carbohydrates consumed so the only body that has the conveyor to – the
- Excessive consumption of sugar leads to weight gain and it affects insulin and leptin function. In other words, it does not stimulate insulin, which in turn fails to suppress ghrelin, or “hunger hormone”, then not stimulate leptin or “satiety hormone.” This results in overeating and finally into insulin
- sugar affects metabolic function adequately as excessive sugar intake triggers a group of symptoms known as metabolic syndrome. This leads to weight gain, abdominal obesity, decreased HDL and increased LDL, high blood sugar, high triglyceride levels and high blood pressure.
- Excessive sugar intake also increases levels of uric acid, which increases the risk of heart and kidney disease. According to a recent study, the normal range of uric acid is between 3 to 5.5 milligrams per deciliter. If you have high levels of uric acid, you are at a risk of fructose
These are warning signs that you are eating too much sugar :.
1 # You’ve been putting some weight.
This is not surprising as the high sugar intake points to a surplus of calories. Unfortunately, sugar has no protein or fiber, which means that not satisfy your cravings – it just makes you eat more. Sugar also triggers insulin secretion, and insulin plays an important role in weight gain. To be more specific, when sugar is eaten, the pancreas produces insulin, which transports sugar to their organs to be used as energy. Therefore, when you stuff yourself with sugar, the body secretes more insulin. This excessive intake of sugar leads to insulin resistance with time. And, according to health experts, insulin resistance means your body can not respond to insulin properly normal levels, so it can not metabolize sugar properly. Therefore, increased initial weight calorie surplus sugar becomes interrupting normal response to insulin – which is actually the relationship between insulin resistance and obesity. The most serious result is diabetes as this condition occurs when the pancreas is overworked for a long time.
2 # You would like sugary things constantly.
according to Brooke Alpert, MS, RD, and author of Detox sugar: lose weight, feel good and look years younger the more sugar you eat, the it feels more cravings. In other words, high sugar intake becomes a vicious circle and addictive. sugar addiction is compared with that produced drugs like sugar also it gives high followed by a crash, like a real drug.
# 3 which is far moodier than usual.
The accident blood sugar that occurs when sugar is metabolized in the body causes mood swings. Low energy levels also contribute to moodiness.
4 # you feel sluggish throughout the day.
The first sugar consumption causes increased insulin and good mood, but once the sugar is metabolized, an unavoidable accident. According to Brooke Alpert, energy is more stable when blood sugar is stable, which means eating too much sugar affects your glucose levels in the blood, which leads to high and low energy. Just for the record, energy is also obtained from protein and fiber, nutrients vital for both energy levels balanced.
# 5 has been getting more cavities.
bacteria thrive in the mouth food that remains trapped between teeth. This results in acid secretion, which leads to dental caries. Although human saliva keeps a healthy balance of bacteria itself, sugar consumption can affect the pH and affect your oral ecosystem.
# 6 Your skin will not stop breaking out.
according to Rebecca Kazin, MD, of the Washington Institute of Dermatologic Laser Surgery and the Department of Johns Hopkins Dermatology, people react to insulin spikes from sugar intake , which triggers a hormonal cascade resulting in rupture acne or rosacea. If you happen to have sensitive skin, keeping sugar intake under control it is highly recommended. If you do not, “ he can treat skin for other problems without getting to the bottom of what is really happening .”
7 # nothing tastes as sweet as it did before.
Among other things, eating too much sugar affects your taste. In other words, high sugar intake increases tolerance to sugar, so you are eating more and more sugar to satisfy their sweet tooth. This means that a large amount of sugar is needed to feel that something is very sweet. To reduce your tolerance and be satisfied with low blood sugar, you have to start cutting sugar consumption, which make it difficult at first.
8 # The brain tends to get fog, especially after a meal.
according to health experts, brain-clouding is a common indicator of low levels of blood sugar. When the system is overloaded with sugar, glucose levels in the blood rise and fall abruptly rather than gradually. Brooke Alpert says that cognitive problems and disturbances are seriously affected by poor control of blood sugar.
If you find the article useful, you can share it with your friends and family free. Thank you.