People are using intermittent to lose weight, improve health and simplify their healthy lifestyle. It is not a diet, but more an eating pattern.
What has been prescribed for us by Muhammad (SallAllaahu Alayhi wa Sallam) over 1400 years ago is today one of the world’s most popular health and fitness trends. How fortunate we are in Islam to be blessed with fasting, not just in the month of Ramadaan, but out of Ramadaan for e.g. Mondays and Thursdays or the three days in the middle of the (lunar) month. This has numerous benefits on the body and brain and increases spiritual enlightenment.
If you think about it, our hunter-gatherer ancestors didn’t have supermarkets, refrigerators or food available year-round. So our bodies evolved to be able to function without food for extended periods of time.
When you fast, several things happen in your body on the cellular and molecular level. For example, your body changes hormone levels to make stored body fat more accessible.
Your cells also initiate important repair processes, and change the expression of genes.
1. Fasting Helps Weight Loss
Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn through fat cells more effectively than just regular dieting.
However, keep in mind that the main reason this works, is that it helps you eat fewer calories overall. If you binge and eat massive amounts during the eating periods, then you may not lose any weight at all.
Intermittent fasting allows the body to use fat as it’s primary source of energy instead of sugar. Many athletes now use fasting as means to hitting low body fat percentages for competitions.
2. Fasting Improves Insulin Sensitivity
Fasting has shown to have a positive effect on insulin sensitivity allowing you to tolerate carbohydrates (sugar) better than if you didn’t fast. A study showed that after periods of fasting, insulin becomes more effective in telling cells to take up glucose from blood.
3. Fasting Speeds Up The Metabolism
Fasting gives your digestive system a rest, and this can energise your metabolism to burn through calories more efficiently. If your digestion is poor, this can effect your ability to metabolise food and burn fat. Intermittent fasts can regulate your digestion and promote healthy bowel function, thus improving your metabolic function.
4. Fasting Promotes Longevity
Believe it or not, the less you eat the longer you will live. Studies have shown how the lifespan of people in certain cultures increased due to their diets. However, we don’t need to live amongst a foreign community to reap the benefits of fasting. One of the primary effects of ageing is a slower metabolism, the younger your body is, the faster and more efficient your metabolism. The less you eat, the less toll it takes on your digestive system.
5. Fasting Improves Hunger
Just think about this, can you actually experience real hunger if you eat a meal every 3-4 hours? Of course you can’t. In fact, to experience the true nature of hunger, this would take anything from 12 to even 24 hours.
Fasting helps to regulate the hormones in your body so that you experience what true hunger is. We know that obese individuals do not receive the correct signals to let them know they are full due excessive eating patterns. Think of fasting as a reset button: the longer you fast, the more your body can regulate itself to release the correct hormones so that you can experience what real hunger is. Not to mention, when your hormones are working correctly, you get full quicker.
6. Fasting Improves Your Eating Patterns
Fasting can be a helpful practice for those who suffer with binge eating disorders, and and for those who find it difficult to establish a correct eating pattern due to work and other priorities.
With intermittent fasting going all afternoon without a meal is okay and it can allow you to eat at a set time that fits your lifestyle. Also, for anyone who wants to prevent binge eating, you can establish a set time in where you allow yourself to eat your daily amount of calories in one sitting, and then not eat till the following day.
7. Fasting Improves Brain Function
Fasting has shown to improve brain function, because it boosts the production of a protein called brain-derived neurotrophic factor (BDNF.)
BDNF activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health. This protein also protects your brain cells from changes associated with Alzheimer’s and Parkinson’s disease.
8. Fasting Improves Your Immune System
Intermittent fasting improves the immune system because it reduces free radical damage, regulates inflammatory conditions in the body and starves off cancer cell formation.
In nature, when animals get sick they stop eating and instead focus on resting. This is a primal instinct to reduce stress on their internal system so their body can fight off infection. We humans are the only species who look for food when we are ill, even when we do not need it.
9. Fasting Contributes To Self Enlightenment
Fasting has helped many people feel more connected to life during the practices reading, meditation, martial arts etc. With no food in the digestive system, this makes room for more energy in the body – the digestive is one of the most energy absorbing systems in the body.
This allows us to feel better both consciously and physically. With a lighter body and a clearer mind we become more aware and grateful for the things around us.
10. Fasting Helps Clear The Skin And Prevent Acne
Fasting can help clear the skin because with the body temporarily freed from digestion, it’s able to focus its regenerative energies on other systems. Not eating anything for just one day has shown to help the body clean up the toxins and regulate the functioning of other organs of the body like liver, kidneys and other parts.
For Muslims around the world, fasting is more than just benefit to the body. It teaches self-restraint, patience, tolerance, empathy for the hungry, and spiritual enlightenment.
Give it a try, you will appreciate many things and respect your body more.
Source – Eat Stop Eat, Brad Pilon, Eatblogeat.com