It’s really no surprise, and you might have guessed what researchers recommend: The best ways to prevent cognitive impairment and memory problems is to do what you should be doing.
Researchers in the most prestigious hospitals and health organizations say these common recommendations will help you keep your body and mind in good condition. They aren’t a proven prescription for preventing cognitive decline, but definitely reduce your risk.
- Eat a healthful diet, one that contains fruits, vegetables, dairy, meat and fish. Study the DASH diet.
- Stay active. Exercise can improve the efficiency of brain, particularly activities associated with memory.
- Watch your weight. The heavier you are, the more likely it is that you will develop Alzheimer’s disease.
- Flex your brain. Have brain-stimulating activities such as reading, playing cards, working puzzles.
- Stay social. Do it as much as you can to keep your brain healthy.