Writing Journal is an art that can help you explore a totally different new world. As it can be a normal experience for some this is why sometimes people don’t even realize that they start pouring down their real thoughts and get swayed away. If you love writing then a diary can never be away from you. Writing your thoughts makes your head lighter and it makes you feel better about yourself. All you need is to pen down your feelings in a diary and start feeling lighter at once.
A journal can bring in front the real you that is inclusive of your likes and dislikes, your goals, feelings, and many more. A place that is full of your memories, your precious moments that can take you through a memory lane.
Compelling journaling is a journaling practice that encourages you to meet your objectives or improves your personal satisfaction. This can appear to be unique for every single individual, and the results can fluctuate generally, but they are almost always very positive.
Anxiousness to write is the beginning of writing. You don’t need to compose well, you simply need to be eager to do it. You don’t have to choose what to write, you simply need to allow your words to flow. Though you may require help to frame a dissertation, many companies provide dissertation writing services.
What is the Journal?
A journal is a record of various actions that are taking place in one’s life. It is the detail of your feelings or thoughts that gathers in your mind about a current event that is going on. It is basically the collection of your observations or the ideas that you are getting by observing the things that are happening around you and is put into writing. It is a way to remember everything that has happened around a particular time.
Types of Journals
There are many types of journals. Some of them are:
- A daily Journal is the one in which one pens down a record of the various happenings taking place in daily life.
- A dream Journal that helps you make a note of all your dreams on a paper
- A travel journal that helps you in making note of the experience you go through while having an excursion.
- A hobby Journal to pen down your areas of interest
Set up a timeline of writing your journal. If You want that writing journal should come into your habit then you need to plan beforehand. Set up a reminder for yourself according to the time and day that suits you. This is the only way to make it a part of your routine so that you should not skip it. A silent room with no disturbance works best. All you need to do is to concentrate on your work and leave the rest to the world.
How can it benefit you?
Journaling can be very useful for innumerable reasons as it can help you wash off the waste from your head, make remarkable connections between thoughts, feelings, and behaviors, and even buffer the effects of mental illness! It also offers you a private space where you can indulge in whatever you like.
Top Benefits of Writing a Journal
- It helps in keeping your thoughts go astray and also keep it organized
- Improve your writing skill
- Set your long term and short term goals and achieve it
- Record the ideas that may be lingering in your mind at once
- Managing your nervousness
- Decrease your stress
- Allow yourself to have time for self-reflection
- Giving a boost to your memory
- Makes you more creative
- Cope up with depression
- Helping you prioritize issues, fears, and concerns
- Tracking symptoms day-to-day and recognize triggers
- Providing an opportunity in recognizing negative thoughts and behavior
- encouraging positive self-talk
Problems and stress can be dealt with by writing a journal. It can help you identify what’s causing that pressure or problem. Once you’ve figured your stressors, you can prepare a framework to resolve the issue and reduce your pressure.
Obviously, there are some downsides and potential negative side effects that can come from journaling, like overwhelming emotions, bringing back memories that you might rather leave forgotten.
However, the benefits of writing far outweigh the disadvantages or potential problems. I hope your takeaway from this piece is that journaling is a viable technique to help you manage your problems, deal with symptoms of psychological illness, and recover from trauma and that anyone can do it!h
You don’t need to be a brilliant writer or a literary intellect to benefit from writing down your thoughts and emotions. Your journal is for you and you only. Just give a try! All you have to put at stake is a few minutes of your time. But if you think that you need any assistance then you can seek journal writing help from the various organizations that are offering its services in this field. I dare say that journaling is one of the most valuable things to do in life. If done properly, it will change everything in your life for the better.