A healthy smile and whole body go hand in hand. The best way to maintain a healthy smile is to eat a balanced diet, and the best way to maintain a healthy diet is to eat nutritious foods. Eating nutritious foods will provide you with the energy you need for your work, play, and exercise while nourishing your body and keeping it healthy.
Here are some of the best 15 foods for keeping your smile and body in tip-top shape!
1. Berries: Rich In Vitamin C And Fiber
Fruits like blueberries, strawberries, raspberries, blackberries, pomegranates, etc., contain high levels of vitamin C, which promotes strong teeth. They also contain fibre, which helps rid built-up food particles on the teeth.
2. Seeds: Rich In Zinc And Calcium
Seeds like pumpkin, sunflower, flax, etc., contain a high amount of calcium and zinc, which aids in keeping your gums strong and healthy. They also provide a smooth texture to prevent plaque buildup.
3. Green Leafy Vegetables: Rich In Calcium, Vitamin C, And Fiber
A cup of broccoli contains almost as much calcium as a glass of milk, which is good for bones and promotes strong oral health. It is rich in vitamin C and fibre, both of which promote strong gums and teeth.
4. Tomatoes: Rich In Lycopene And Vitamin A/C
Tomato juice contains twice as much lycopene as raw tomatoes. Lycopene is an antioxidant that promotes healthy-looking skin and teeth. Tomatoes are also high in vitamin C and A, which play a role in keeping your mouth healthy.
5. Watermelon: Rich In Vitamin C And Potassium
Watermelon has plenty of vitamin C that not only keeps your gums healthy but also boosts the immune system to keep you from getting sick; it is also rich in potassium, which helps lower blood pressure, giving you strong heart health too!
6. Garlic: Contains Powerful Antioxidants
Garlic is an excellent source of allicin, which provides powerful antioxidants that help protect the cells against harmful radicals, including those that cause ageing.
When you eat garlic, not only do you reduce the risk of developing plaque-induced gingivitis but also promote heart health.
7. Oranges: Rich In Vitamin C And Potassium
Calcium keeps teeth strong by preventing acids from breaking down enamel, which is why oranges are so important to oral hygiene because they contain high amounts of calcium and vitamin C.
They also have potassium, which helps lower blood pressure, giving your heart a boost as well!
8. Onions: Rich In Allyl Sulfides Which Fight Bacteria
Onions have allyl sulfides, powerful antibacterial agents that fight harmful bacteria in your mouth and help stop plaque formation. They also help prevent gingivitis by removing plaque from the teeth.
9. Carrots: Rich In Vitamin A And Beta-Carotene
Carrots contain high levels of beta-carotene, a precursor to vitamin A, which promotes healthy skin and eyes. They are also an excellent source of fibre, helping to remove plaque from your teeth as you chew them.
10. Celery: Lowers Blood Pressure While Removing Plaque
Celery provides a crunchy texture that helps dislodge food particles stuck between teeth and reduce excess saliva production, both of which help prevent cavities.
It is rich in folate and fibre, which aids in digestion, plus it contains natural sodium that helps lower blood pressure and reduces heart disease.
11. Beans: Rich In Vitamin A, C And Iron
Kidney beans, black beans, pinto beans, etc., not only provide a smooth texture that prevents plaque buildup and contain lots of vitamin A and C and iron to promote strong teeth and gums.
Beans are high in fibre, helping to reduce the risk of developing cavities by removing food particles stuck between teeth.
12. Green Vegetables: Rich In Calcium And Vitamin K
Broccoli, spinach, lettuce, kale, and collard greens contain calcium essential for preventing tooth decay. Green vegetables also have vitamin K, an important nutrient for oral health that supports teeth and gum tissues.
13. Whole Grains: Rich In Zinc
Zinc is a mineral that promotes strong bones and immune system function. It is also found in whole grains such as bran, oats, and brown rice.
They also contain selenium, which further boosts the immune system and helps reduce plaque buildup on teeth and gums. Even if you have plaque buildup, contact your dentist to maintain your smile.
14. Yoghurt: Contains Bacteria That Strengthen Teeth
Yoghurt contains probiotics, good bacteria that help prevent harmful plaque buildup. They also protect the teeth against cavities and periodontal disease.
15. N ts: Contains Calcium And Vitamin E
Nuts like peanuts, almonds, cashews, etc., are rich in calcium that strengthens bones and decreases cavities by removing food particles stuck between teeth. They also contain vitamin E, an antioxidant that protects cells from harmful free radicals.
Maintaining a healthy smile is not only about regular brushing and flossing your teeth. It’s also important to eat a balanced diet that includes plenty of nutrient-rich foods. These best 15 foods for keeping your smile and body in tip-top shape are listed above. So, next time you’re grocery shopping, be sure to stock up on some of these nutritious items!