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Everyone has heard their parents tell them to eat their vegetables anddrink their milk to grow big and strong In elementary school childrenlearn the importance of the dietary guidelines of the USDA food pyramidEat chicken strips for protein and drink apple juice for vitamin C Lookwhere that has gotten us Child obesity and type 1 diabetes are at anall-time high and heart disease related deaths have become an epidemicin the United States Since 1992 the USDA has been providing thegeneral public information on eating a healthy balanced diet but whatmany people do not realize is that the USDA dietary guidelines aremisleading and vague For the most part the general public receives its basic nutritionalinformation from the Food and Drug Administration and the United StatesDepartment of Agriculture USDA However records reveal that the USDAis the one that actually recommends what to eat and how much of it Thefirst published USDA dietary guidelines available to the public weredepicted in the form of the 1992 Food Guide Pyramid When it was firstreleased it became the primary resource to refer to when it came tobasic dietary needs Fowles Sources explain that the pyramid consistsof four separate levels with the grains occupying the base of thetriangle Above the grains are the fruit and vegetable groups and thedairy and protein categories are found above those The very tip of thepyramid is home to the sugars and fats food group Food pyramid Theorganization of the whole structure is simple enough but theinformation it provided was simply not enough For that reason the USDAdecided to make major renovations to its pyramid Thirteen years later the 2005 USDA MyPyramid came into play Sourcesclaim that the guidelines were revised updated and presented in anonline format which emphasized individualized interaction indetermining ones diet Food pyramid Eileen Fowles an assistantprofessor of the Public Health and Nursing Departments at the Universityof Austin Texas describes how MyPyramid considers important factorssuch as age sex and voluntary physical activity to calculate
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