In the body, there are many components that come together to create a stable sense of balance. One of these components is proprioception, it is the sense of knowing where you are in space. An example of this is knowing where your hand is, even if your eyes are closed.
This assists the body in walking/activity, as your feet are constantly providing this feedback. They provide information on your pace, the type of terrain you are walking on, how level is the floor, etc.
With age, this sensation of proprioception naturally reduces. This causes a reduction in balance and creates instability when walking.
To improve or maintain balance you can:
- Attend balance classes
- Work with an Exercise Physiologist
- Muscle strengthening
- Falls awareness and prevention classes
- Staying active
If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531