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Mastering Generalised Anxiety
Mastering Generalised Anxiety helps lessen feelings of worry and generalised anxiety. It can be downloaded from the Apple Store and Google Play Store.
Generalised anxiety disorder (GAD)
Generalised anxiety disorder (GAD) is a type of anxiety disorder characterised by uncontrollable worry that impacts on day-to-day life.
Breathe by ReachOut.com is a free app designed to reduce symptoms of anxiety and stress. It's suitable for all ages and available from the Apple Store.
Phobias are persistent, irrational fears. Learn more about phobias from trusted sources.
Anxiety in children
Anxiety is a normal part of life that can sometimes affect children. Learn more about the signs of anxiety in children and how to help them.
Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps a person to change unhealthy or damaging thinking habits, feelings and behaviours.
Do I need antidepressants?
Antidepressant medication can be useful in the treatment of moderate to severe depression and some anxiety related conditions.
Anxiety in teenagers
Anxiety disorder can be especially serious for teenagers as they are still developing. Learn more about how anxiety can affect teenagers and how to get help.
People with anxiety disorders may be unable to stop worrying about seemingly unimportant things, and perceive situations as being worse than they are.