Vitamin B12 or cobalamin is the water-soluble vitamin which plays an important role for the operations of the nervous system and brain. It also plays a significant role for the formation of the red blood cells. The regular consumption of the prescribed amount of this vitamin is highly effective for preserving the balance in the human body. This vitamin can be taken from the food sources. Vitamin b12 can also be taken in the form of the supplements orally or through injections. This vitamin makes sure the smooth performance of crucial life processes of the human body. This vitamin is very important for strong nervous system.
Today, Let Us Discuss Few Of The Amazing Vitamin B12 Benefits For Hair, Health And Skin:
Hair Benefits Of Vitamin B12:
1. Reduces Hair Loss
Severe hair loss is one of the symptoms of vitamin b12 deficiency. Hence, prefer including vitamin b12 rich foods in your regular diet. Consume vitamin b12 rich foods such as chicken, eggs, fish, and milk for keeping the risk of deficiency of vitamin b12 at bay (1).
2. Offers Healthy Growth of Hair
You can enjoy the healthy growth of the hair with the help of vitamin b12. Besides offering the healthy growth of the hair, this vitamin works great in restoring the natural color of the hair. Thus, this vitamin offers you the wonderful hair. To enjoy the beautiful and lustrous hair, make sure that you consume vitamin b12 foods regularly (2).
3. Diminishes Dandruff
Dandruff is one of the most embarrassing problems related to scalp. This problem can be easily managed with the help of vitamin b12. This vitamin is thought to enhance the levels of energy at the root level of your hair. By doing so, it reduces the problem of dandruff (3).
Health Benefits Of Vitamin B12:
4. Lowers The Memory Problems
Vitamin b12 is highly effective in lowering the memory problems. The deficiency of the vitamin b12 can result in memory problems, depression and exhaustion. If poor levels of vitamin b12 continue, then it results in the irreversible and severe damage to the nervous system and brain. Memory problems associated with the vitamin b12 deficiency can resemble dementia as they become extremely severe (4).
5. Reduces Burning Pains In The Feet
Vitamin b12 deficiency is one of the causes for the occurrence of burning pains in the feet. Taking extra amounts of vitamin b12 is highly suggested for replacing the low levels of this vitamin in the body. By eating the high vitamin b12 diet, you can say goodbye to burning pains in the feet (5).
6. Keeps Bones Healthy
Vitamin b12 is highly capable in keeping your bones healthy. There is a potential association between bone health and vitamin b12. Low levels of this vitamin in the body can result in osteoporosis. Therefore, it is highly suggested to consume high amounts of vitamin b12 on the daily basis (6).
Skin Benefits Of Vitamin B12:
7. Keeps Dark Knuckles At Bay
The appearance of darkness on the knuckles is not only a beauty problem but also the health problem.
You can say good bye to dark knuckles with the help of vitamin b12. The deficiency of this vitamin can result in the problem of the dark knuckles. In fact, dark knuckles are one of the symptoms of vitamin b12 deficiency (7).
8. Reduces The Chance Of Vitiligo
This vitamin is highly capable in lowering the risk of vitiligo. The deficiency of the vitamin b12 has been associated with vitiligo. By including vitamin b12 rich foods in your diet, you can protect your skin from vitiligo which leads to the appearance of white irregular patches on skin (8).