7 Principles of Maintaining an Optimum Eye Health
Eyes are the windows to human soul. However, aside from that, they also are essential parts of a human body. Vision is one of the wonders of creation that makes human eyes important to carry out activities of daily living. Impairment in its function can cause alteration in the workload an individual can perform.
Hence, each individual should follow simple steps to maintain proper eye health. To maintain healthy eyes the following should be followed:
- Schedule a thorough eye examination. Most people don’t realize that they are experiencing vision problems. Thinking that eye sight is just fine is entirely different from the real health status of an eye. Setting up a schedule with an eye care specialist and have a comprehensive dilated exam performed is the only way to know if the vision needs some treatment or not. The importance of visiting an eye examination should also be emphasized as common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration present without any warning signs. It is only through an eye assessment are these diseases identified and managed during their early stages.
- Check out if for presence of hereditary eye diseases or conditions. To accomplish this implementation effectively, it is best to sit and talk with members of the family and discuss about eye health history. Find out if someone in the family had eye diseases that might be acquired genetically. Knowing if certain diseases are present in the family would determine if a person is at a high risk of contracting the same condition.
- Eat foods that improve eye health. Inclusion of fruits and vegetables in the diet gives off better benefits to the eyes. Foods such as green leafy vegetables, kale, carrots and spinach can keep eyes healthy. Fish high in omega-3 fatty acids are also good for the eyes. Foods such as salmon, tuna and halibut contain high omega-3 fatty acids which keep healthy eyes.
- Healthy weight, healthy eyes. Diabetes can cause vision problems. Overweight and obesity predisposes a person to develop diabetes. Hence, weight problems should be managed promptly.
- Don’t forget your protective eyewear. Performing activities such as playing sports and other home chores requires wearing a protective eyewear. The type of eyewear used for each activity depends on the activity done. The lenses of this eyewear are usually made of a strong material polycarbonate. Glasses, goggles, eye shields and guards are protective eyewear products designed for protection in some activities.
- Rest the eyes after working for a long time.
- When using contact lenses, make sure that the hands are clean to avoid infection.
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