Natural substitutes like coconut sugar, date syrup, and blackstrap molasses are becoming more popular as we learn more about processed sugars and the health problems they cause. It's difficult to mix up these natural substitutes because they are so dissimilar from one another.
However, because agave and honey are so similar, they can both be used in place of one another. We've put together a guide outlining the differences and health benefits of the two.
How is Honey made?
Bees first gather floral nectar to turn into honey. It is then brought to the hive where the bees convert it into simple sugars and store it in the honeycomb. Liquid honey is produced as a result of evaporation, which is brought on by the form of the honeycomb and vibration from the bees' wings. The honey is then extracted by beekeepers, who strain it to get rid of any impurities.
How is Agave made?
Native to the dry, hot climates of the Americas is the agave plant. Large, sword-like leaves of the shrub are removed when the syrup is gathered. The agave's core is removed, and the sweet sap is boiled to concentrate the sugars. The result is a golden, sweet liquid that resembles honey.
Health Benefits of Honey:
- Because of its potent anti-inflammatory, antibacterial, and antifungal characteristics, honey is still frequently utilized as a natural medicine today.
- Numerous nutrients, notably minerals such as calcium, magnesium, potassium, and iron, can be found in honey. Since it strengthens the immune system, which wards off seasonal allergies, and cures and soothes a sore throat, it is especially helpful when ingested throughout the winter.
- Honey is a fantastic alternative sweetener for diabetics since it regulates blood sugar and insulin surges.
Health Benefits of Agave:
- Agave is a wonderful choice because of its very low glycemic index of 17, which makes it possible to reduce weight while also managing insulin and blood sugar levels.
- Additionally, agave syrup is entirely plant-based and ideal for vegans who must avoid honey. Additionally, it is free of common allergens, making it a suitable choice when preparing food for those who have food allergies. Additionally, it is nut- and gluten-free.
- Agave is fairly similar to honey in terms of caloric content. Furthermore, it has phytonutrients, which act as antioxidants.
Which is a better choice overall?
Of the two, agave is the much healthier option. Agave syrup with its low glycemic index is healthier than table sugar and is still preferable over honey due to its numerous health advantages. It is 100% natural and vegan too. We at Laumière use the highest quality of agave in all our gourmet delicacies.
However, it's crucial to keep in mind that even natural sweeteners are still sugars. Recognize how much you're ingesting and use them sparingly. We include innovation as a value in our process, bringing a resounding thud that reveals high-quality ingredients and stylish appeal in one.