On this page, we provide you with an Anxiety Worksheet for kids that will assist you to understand negative coping mechanisms and adopt positive coping methods instead.
What is an Anxiety Worksheet for kids about?
Anxiety is the persistent and excessive fear, worry or dread over an anticipated event. As for children, factors such as tests, novel situations, games and subjects can cause anxiety, which may result in low self-esteem and low levels of confidence. This, in turn, may result in poor results and impaired day to day normal functioning. To overcome anxiety, children need to understand what it is and then explore a list of skills we can use to help us stay calm.
How will the Anxiety Worksheet for Kids help?
This worksheet will help you to explore positive anxiety reducing skills that you can use when in school or at home to help you stay calm whenever you experience anxiety.
Instructions on how to use the Anxiety Worksheet for Kids.
Write down the negative coping skills you use for anxiety and then write what you can do instead (an adult should help the child with the worksheet).
You can download this worksheet here.
On this page, we provided you with an Anxiety Worksheet for kids. We hope it helped you to resolve feelings of worry and dread so that you can go about your school activities without a worry.
If you have any questions or comments, please let us know.
Image on worksheet made by freepik from flaticon.com