Acai Berry What is it and Where Did it Come From
In Central and South America there grows eight different species of the same palm, the acai palm. Up in these slender palm trees are beautiful long fronds and a tiny little fruit known as the acai berry. These berries are harvested twice per year and each panicle can contain as many as 900 fruits. It is the staple food of the native Brazilian Amazon population; the food products made from the berry constitute about 42% of their diet.
Recently there has been a great deal of focus on the acai berry as the new wonder food, weight loss miracle and health supplement. You will find people making claims on both sides of this argument, but for the purposes hear we will simply look at the facts of the acai berry. Consuming the acai berry can be good for your health, but whether it is a wonder food or not still remains to be seen.
Acai fruit does contain two very important substances known as flavonoids and anthocyanins. These two substances are what give the berry its antioxidant properties, denoted by their extremely dark coloring. When you are looking for healthy fruits to add to your diet the best ones are those rich in antioxidants and the richest varieties will be dark blue to almost black in color.
Antioxidants are an important part of any healthy diet, because the protect the cells from free radical damage. Free radicals are produced in your body and have been associated with everything from premature aging to cancer development. This has led many to choose diets high in antioxidant properties to fight these dangerous radicals in the body; the acai berry is one of the fruits perfect for the job. It is important to note that this berry is not the only dark colored fruit that is good for you, concord grape, blackberries and blue berries are also rich in antioxidants.
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