Creating a Personal Hygiene Routine: Tips and Benefits
How you take care of your body is your hygiene. It includes the everyday basic stuff we do, like bathing, brushing teeth, keeping our clothes clean.
Personal hygiene is what prevents you from falling ill after coming in contact with the millions of germs, bacteria, and viruses we come in contact with daily.
Types of personal hygiene
Our idea of personal hygiene differs. However, these are categories you can start building your hygiene habits from:
- Toilet Hygiene
The toilet has many germs, so ensure you wash your hands after you use the restroom.
It is not enough to wash your hands with ordinary water after using the bathroom; instead, scrub with soap for 20 – 30 seconds for a better result.
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If there isn’t running water or soap, then use an alcohol-based hand sanitizer.
- Nail Hygiene
Trimming and keeping your nails clean helps prevent spreading germs into your mouth and another opening in your body.
Keep your nails short; avoid biting them because you can be taking germs into your mouth.
Brush under your nail or clean them with a washcloth to prevent dirt and germs from building up in them.
- Teeth Hygiene
Taking care of your teeth prevents gum diseases and cavities. Good dental hygiene is more than just pearly white teeth, but by avoiding germs and bacteria from building up in your mouth.
Brush at least two times a day, and ensure you floss between your teeth daily. Do not forget to brush your tongue too, while brushing, which is one of the causes of mouth odor.
- Sickness Hygiene
When sick, you should try as much as possible not to spread germs to those around you.
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Cover your mouth and nose when sneezing, do not sure about personal items, like razor blades, utensils, towels, etc. Dispose of soiled tissues properly.
- Hands Hygiene
Through the hands, if not careful, germs can enter other parts of our body, like the mouth, nose, eyes, or ears.
So washing your hand before handling food, after using the restroom, after sneezing, after cleaning a wound, or touching an animal is very important.
- Side Effects Of Poor Personal Hygiene
Poor personal hygiene means exposure to harmful bacteria and germs, which can affect health negatively.
Creating A Personal Hygiene Routine
Practice, they say, makes perfect. If you want to develop your hygiene, turn the above-listed tips into a personal routine.
Disclaimer: Any action you take upon the information presented in this article is at your own risk. This article is strictly for informational purposes. The author is not a medical practitioner and as such you should not substitute the information here for professional advice.