Numerous advantages for joint health have been discovered for the spice turmeric, which is frequently used in Indian food. Curcumin, one of turmeric’s main active components, has been found to have anti-inflammatory and antioxidant properties. Turmeric can help to relieve symptoms and enhance joint function by lowering inflammation, which is a primary factor in joint discomfort and deterioration.
Reduce inflammation of articulations
Turmeric is known to prevent breakdown of articular, in addition to its anti-inflammatory qualities. Rheumatoid arthritis and osteoarthritis, for example, may progress more slowly as a result of this. Through stifling the activity of specific enzymes and chemicals that cause joint pain and degeneration, studies have demonstrated that curcumin, the active component of turmeric, may decrease inflammation in the joints.
Prevent joint degradation
Two among the most prevalent joint diseases: osteoarthritis and rheumatoid arthritis, impact millions of individuals globally. Osteoarthritis is a degenerative condition that affects the cartilage in the joints and results in discomfort, stiffness, and a reduction in movement. An autoimmune disease called rheumatoid arthritis produces inflammation of the joints, which results in discomfort, stiffness, and decreased movement. Both ailments can significantly lower quality of life and be challenging to manage.
Antioxidant and anti-inflammatory features
It has been discovered that turmeric works well to lessen the pain and inflammation brought on by these illnesses. This is attributed to curcumin’s anti-inflammatory and antioxidant effects. Certain enzymes and chemicals that cause joint discomfort and degeneration have been discovered to be inhibited by curcumin. Additionally, it possesses antioxidant capabilities that aid in preventing additional harm to the joints.
According to several research, turmeric may be useful in easing the pain and stiffness brought on by certain diseases. This is attributed to curcumin’s anti-inflammatory and antioxidant effects. Although more study is need to support these conclusions, the preliminary data is encouraging.
In conclusion, studies have shown that turmeric has various benefits for joint health, such as reducing inflammation and decreasing cartilage deterioration. The results of this research tell us that incorporating turmeric into our diet could help people suffering from joint pain and degeneration. Turmeric is a powerful natural treatment for joint pain and inflammation, thanks to the anti-inflammatory and antioxidant effects of its key ingredient, curcumin. Therefore, keep in mind that making a curry is not only delicious but also healthy for your joints the next time you make it. However, incorporating turmeric into your diet on a daily basis is not easy, which is why it is best to combine this with taking turmeric supplements daily. It is a simple and safe way to prevent or relieve joint pain and inflammation. Therefore, if you suffer from joint pain or inflammation, we recommend our turmeric-based food supplement: Ultimate Turmeric Complex.
Note: The elements of this article are based on several medical studies such as:
- The study on “Safety and efficacy of curcumin versus diclofenac in knee osteoarthritis: a randomized open-label parallel-arm study” by Dhaneshwar Shep, Chitra Khanwelkar, Prakashchandra Gade & Satyanand Karad published on BioMed Central.
- The study on “Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: a systematic review” by Kristopher Paultre , William Cade , Daniel Hernandez , John Reynolds , Dylan Greif , and Thomas Michael Best published on PubMed Central.
- The study on “Acute Effects of Turmeric Extracts on Knee Joint Pain: A Pilot, Randomized Controlled Trial” by Lorena Calderón-Pérez, Elisabet Llauradó, Judit Companys, Laura Pla-Pagà, Noemí Boqué, Francesc Puiggrós, Rosa-M Valls, Anna Pedret, Josep Manuel Llabrés, Lluís Arola, and Rosa Solà published on PubMed Central and approved by the Clinical Research Ethics Committee of the Institut d’Investigació Sanitària Pere Virgili, Reus, Spain.
Disclaimer: This product is not a medicine and should not replace medical treatment. If in doubt, seek advice from a health professional.