Controlling blood pressure is a good thing, unless you are a frail older person. Then it could be harmful. This is the surprising conclusion of a study of more than 2,000 seniors published online in the Archives of Internal Medicine.
Make no mistake: high blood pressure is a definite health hazard. damaged arteries in the heart, kidneys, and throughout the body, leading to heart attack, heart failure, stroke, kidney failure and other serious health problems. That’s why many doctors recommend aggressive measures to reduce high blood pressure.
But as we are learning about other conditions, a one size fits all approach does not work. What is the right to control blood pressure in a 50-year-old could not work for a frail 80-year-old.
How high blood pressure diagnosed?
Your health care providers will want to get an accurate picture of your blood pressure and trace what happens over time. From age 20, the American Heart Association recommends a blood pressure test in their regular health care visit or once every 2 years if your blood pressure is less than 120/80 mm Hg.
Your blood pressure rises with each heartbeat and falls when the heart relaxes between beats. While BP can change from minute to minute with changes in posture, exercise, stress or sleep, which should normally be less than 120/80 mm Hg (less than 120 systolic and diastolic less than 80) for an adult over 20 years or more. Approximately one in three American adults has high blood pressure !
If the reading of blood pressure is higher than normal doctor may take several readings over time and / or have you monitor your blood pressure at home before the diagnosis of hypertension arterial.
A single high reading does not necessarily mean you have high blood pressure. However, if the readings (systolic 140 or higher or diastolic of 90 or more) are at 140/90 mm Hg or higher over time, your doctor may start you on a treatment program. This program almost always includes changes in lifestyle and often prescribed for those with readings of 140/90 or more drugs.
If, while your blood pressure is controlled, a systolic reading of 180 mm Hg or higher or a diastolic reading of 110 mm Hg or more is obtained, wait a couple of minutes and they take again. If you can not access emergency medical services (EMS), have someone drive you to the hospital immediately.
Even if your blood pressure is normal, you should consider making lifestyle modifications to prevent the development of hypertension and improve heart health.
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