How Do I Develop Speed, Power and Coordination?
The following are current and common use of the terms considered as the foundations of performance:
STRENGTH: The capacity of a muscle or muscle group to exert force against a resistance
ENDURANCE: The capacity of a muscle or muscle group to continuously perform repetitive actions
FLEXIBILITY: The ability of the skeletal components to move smoothly from one body posture to another
AGILITY: The ability to move quickly and effectively from one place to another
BALANCE: The ability to maintain a solid base of support or from one leg to the other without losing control of body stability
POWER: The capacity of a muscle or muscle group to exert maximum force in a continuous direction for specific time.
SPEED: The ability to move quickly in a linear direction utilizing maximum power
COORDINATION: The ability of the body to implement specific sequential actions that result in patterns which create desired performance