It’s a common belief that eating enough carrots will turn you into one, at least in terms of color. Well, as it turns out, this urban myth actually has a lot of truth to it. Carrots contain what’s called “beta-carotene”, which according to uamshealth.com who cites their Dermatology Clinic, does in fact cause the skin to change colors to a more yellowish tone, which can be perceived as “turning orange” to some people.
As you can see in the photo, no, you don’t actually become a carrot. However, the condition shown in the photo above on the left, known as carotenemia (also known as “carotenosis”), is what results from consuming too much carotene.
Similar effects on the body include jaundice, though unlike jaundice, the whites of the eyes do not take to the discoloration. In fact, with carotenemia, the clearest effects take place in the palms and soles, and generally effects younger children more than adults.
The effects of beta-carotene is based on the consumer’s level of metabolism. Not everyone becomes “orange” in the same dosage of carrots.
Thankfully, this condition usually doesn’t cause other health problems or diseases, and carrots, being a great source of vitamin A, and can also benefit eyesight (Jill B Koury, MD).
So yes, carrots can in fact convert you into an rather orange-looking human, however, you really don’t need to worry about it happening to you too easily. But hey, you are what you eat!