How to Prevent Cervical Osteoarthritis
Arthrosis, also known as Osteoarthritis, is a degenerative joint disease. In the case of cervical osteoarthritis, it refers to the condition located in the spinal column, which means the part that makes up the neck, where the cartilage that protect the 5 corresponding vertebrae is eroded.
While this cartilage is disappearing, the bones start to brush against each other and get crushed, which causes severe pain, deformation, and inflammation. This disease generally comes about with age. You should take caution once you contract it.
What Are the Symptoms?
Cervical osteoarthritis has a variety of symptoms that are listed here:
- – Tingling
- – Headaches
- – Muscular weakness
- – Strength and balance loss
- – Neck pain that increases with sharp movements
- – Neck stiffness and tension
Diagnosis of Cervical Osteoarthritis
Once you contract this condition, a simple diagnosis will done that begins with reviewing your medical history and the symptoms that are appearing. It is important to see your doctor or a specialist so that they can tell you about the procedures, medications, and other factors that are required to fight this disease. You should also pay a lot of attention to any other recommendations after the diagnosis. These recommendations are listed later in this article.
Prevention of Cervical Osteoarthritis
It is important to know how to prevent this condition. We will tell you some important tips for preventing cervical osteoarthritis and how to care for it.
Firstly, you should avoid lifting things with only one arm because the body’s poor balance affects the stability of the neck which causes pains, tension, stiffness, and torticollis.
In turn, they suggest not sleeping on very high pillows because it will cause your neck to get tired. Apart from that, you should avoid staying in the same posture for a long time or postures that cause pain or discomfort while you are laying down. In addition to that, they suggest using a proper mattress that allows for good body posture in general.
People that do any kind of physical activity should avoid sharp or fast movements or any kind that require more physical effort and could be risky for your spine.
For better prevention of cervical osteoarthritis, they recommend doing various aerobic exercises, like stretching or relaxation. Some of these techniques can be acupuncture, pilates, and meditation. These also help you de-stress, which is a cause of many other conditions that affect the health of many people in today’s world.
Remember that as you age, conditions and diseases appear that could be prevented beforehand. That is why they suggest taking good care of your body and keeping it healthy and flexible so that your bones, muscles, ligaments, and cartilage are always ready to move. Also a good diet and lifestyle allows you to be prepared for any kind of disease that you may have to fight.