Helpful Guidelines In Dealing With Hay Fever
Hay fever is a common and extreme allergy. Adults are usually those that suffer from hay fever, and they usually experience this during summer.
The causes of hay fever
Hay fever is triggered by pollen. The symptoms of hay fever are constant sneezing, runny nose and itchy eyes. Hay fever stays in your system for more than a week even though it is just like a common cold. Our immune system will consider pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but is a different kind of allergy or illness. You can also take allergy tests so you can know what it causing your allergy such as dust, pollens and more. This test is the only way to know if you have hay fever.
The kinds of pollen
There are different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. These people that suffer from allergy feel relief during winter, but there are instances when the cold can also trigger these symptoms. There are actually things that you can do so you can prevent from experiencing the symptoms of hay fever.
Dealing with the symptoms of hay fever
The best way to deal with hay fever is to take one tablet of antihistamines at least once a day. There are antihistamine that are not a sedative and they can easily be bought over the counter of the pharmacy. Antihistamine can lower the symptoms. If your eyes are really irritated then you will need to purchase anti-inflammatory eye drops. You will also need a nasal spray if you need to clear your nostrils. The symptoms of hay fever can be lessened especially if you make use of these procedures.
Before you enter your home you should change your clothes and shake your hair since pollen usually stays on hair and clothes. It is important that you do this on a regular basis. Your eyes can be protected from pollen if you make use of sunglasses.
You should vacuum your house on a regular basis. You should make use of a vacuum that has a HEPA filter. You are preventing pollen from spreading all over your home when you vacuum. Always check the filter trap of your HVAC unit.
Pollen usually spreads early in the morning, so it is must better to walk in the afternoon. If you want to get the full benefits of antihistamine then you should take it in the morning.