The excess fat accumulated in the body is referred to as Obesity. Obesity is the one of the harmful health problem that is spread over the world. The obesity may cause other health related problems like improper functioning of digestive system, high blood pressure, aging of skin, heart attacks, diabetes, cancer and so on. The main reason of obesity is eating more calories than we burn. The major strategy that the people suffering from obesity must follow is to burn more calories and take fewer calories. This can be accomplished by following these smart and helpful tips.
Visit your primary care physician: Before beginning any weight loss routine or exercise program, you should schedule a visit with your doctor to see what types of exercise and weight loss programs would be safe for you to undertake. After getting the green light from your health care professionals, here are a few tips to help you achieve and maintain a healthy weight.
Identify your ideal weight: Most of the people start their weight loss programs without knowing their ideal weight. The primary thing you have to do is know your ideal weight according to your height and age. Next measure your actual weight; this will give you an idea about the excess weight you have and how much weight you have to reduce.
Keep healthy foods in kitchen: Fill your kitchen with fruits, vegetables, healthy meats and grains. Make a habit of healthy eating. Instead of drinking cool drinks and milk shakes that contain harmful chemicals, drink fruit juices that give instant energy to your body.
Effective management: Maintain a diet chart and a time table. In your regular time table include exercises including different poses in meditation and yoga, aerobics etc. These exercises should be performed by the people suffering from obesity. This will yield good results. Stretching exercises are the best exercises for these people. Even though they feel some uncomfortable in the beginning, once if they habituated to do these exercises they will feel the change.
Write down in a copy: You should maintain a copy of what you eat. Write down everything which you eat and the exercises you perform. In this way you can determine how many calories you consume and how many you work off.
Drink more water: Drinking more water enables the body to function properly. Instead of eating solid food take in more fluids. Your doctor can advise you as to how much water you should be drinking daily. This also helps your body by enabling it to use its own stored energy resource ,fat cells.
Make an active hobby: You have to be active to lose your weight. Doing exercises alone may not reduce your weight. You may try taking up a hobby of playing sport-related games to increase your amount of physical acitivity. If a store is nearby your house try walking instead of driving.
Walking: Walking also a good idea to lose your weight. Brisk walking on a treadmill helps you to burn your calories quickly. However, do not walk immediately after having meals.
Avoid junk food: People in the modern world are more likely to eat junk food. Most junk food consists of saturated fats, chemicals and are tasty. Instead of eating prepared food snacks, try homemade food prepared with natural ingredients. If this is not possible at least include fresh vegetable and fruits.
These are the natural ways of reducing your weight. These ways do not show results instantly. If you don’t have success in natural ways, another option is surgery. You may need help financing those surgeries, consider the option of a loan with ppi claims .
About the Author:
This guest post is contributed by Zara, financial guest blogger. Catch her @financeport