Mindfulness is more than just a trendy, buzz word. It’s goal is to help us learn to stay in the present and reduce how often our mind wanders. It has been shown to improve individual mood and cognition, as well as increase a sense of empathy in relationships. This, in turn, leads to better relationships, both in the workplace (as discussed in a new comprehensive study done at Case Western Reserve University) and your social life. It can take as little as 5 minutes a day so it’s hard to find and excuse not to give it a try! There are several free apps to guide you through it if you’ve never tried it before. If you prefer individualized training to learn the practice of mindfulness, a few sessions with a psychologist or mindfulness practitioner would be a great resource. What a great way to start your week!
A new study from the University of Kent found that due to the increased activity on the right side of the brain of individuals with elevated levels of anxiety (due to an active need to constantly inhibit and regulate thoughts/behavior), their walking trajectory tends to align to the left side when they are instructed to walk with their eyes closed. This cannot be used to diagnose anxiety in and of itself, but it is a good way to support a diagnosis. It can also be a good option to incorporate mindfulness techniques into treatment to calm the right brain activity and reduce anxiety. I would be curious to see if the trajectory shifts before and after practicing mindfulness.