Pumping the right fuel into the body goes a long way towards gaining mileage for health and longevity. Nutrient-rich foods provide the best fuel and are found in whole foods, or those which haven’t been processed. Kelp is considered a whole food and is filled with necessary vitamins and minerals, such as the B vitamin, folic acid, vitamin K, and the element iodine. Professionally extracted kelp residues offer a concentrated source of nutrients in the form of a supplement. Equally important is the source of the kelp, as the developing plant will absorb toxins right along with the minerals and nutrients. Check with your health practitioner for safe sources and dosages of kelp extract.
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Cell regeneration is going on 24/7 in the human body. Folic acid is a primary nutrient which facilitates the creation of new and healthy cells. The U.S. Department of Health and Human Services says that everyone needs folic acid. Furthermore, supplementation of folic acid is recommended. Recently, the Center for Disease Control reported that pregnant women who take folic acid daily, before and during pregnancy can protect their babies from spina bifida and anencephaly, which are birth defects of the brain. For individuals with difficulty swallowing pills, a liquid source of folic acid, such as kelp extract provides an alternative. Speak with your medical practitioner for proper dosage information.
Among the touted benefits of kelp extract are its skin-renewing properties. The Memorial Sloan-Kettering Cancer Center reports that extracts of the bladder wrack kelp expressed antioxidant and anti-collagenase, or skin-firming, attributes. Women and men who desire to prevent early elasticity of their skin may benefit from supplementing their diet with kelp extract. One study by the School of Life Sciences at Kingston University in London found that extracts of bladder wrack kelp had strong inhibitory activities against both elastase and collagenase. The National Center for Complimentary and Alternative Medicine recommends telling your health care provider about any supplements you plan to take.
Iodine is a primary benefit of kelp extract due to its thyroid supporting role. Without iodine, the thyroid gland cannot function, thus its importance can’t be overstated. Iodine deficiency is the number one cause of preventable mental retardation throughout the world, according to Unicef. Ask your physician for guidance on supplementing your diet with kelp extract.