The fact that we can recognize the best way to recover from food poisoning quickly will help you reduce discomfort and recover health soon. So add some of the following fruits to help your body recover faster after food poisoning.
Food poisoning is one of the problems that can affect your daily activities. Mild to severe symptoms such as abdominal pain, nausea, vomiting, diarrhea, fever, and abdominal cramps can begin about an hour or even weeks after you ingest contaminated food, food or drink. rancid product.
Supplementing vitamins and minerals for people with food poisoning is extremely important. Let’s learn about the fruits that people with food poisoning should eat to recover quickly!
* What kind of fruit people with food poisoning should eat.
* Banana .
Bananas are a potassium-rich fruit, which helps with nausea and vomiting and can help ease digestion. As well as being composed of complex carbohydrates, natural sugars provide the body with energy.
* Lemon .
To kill the bacteria that cause food poisoning, you can use lemon. Lemon has anti-inflammatory, antibacterial and antiviral components, which will give you the best relief. You can chew it directly or make a warm lemon water solution to sip it many times, the ingredients in lemon will purify and cleanse your body.
* Ginger .
Food poisoning has symptoms such as nausea, heartburn, and body discomfort. You can prepare ginger in a number of ways to help reduce the consequences of food poisoning such as sucking and chewing a few slices of fresh ginger, drinking ginger tea combining a few drops of ginger juice with a little honey mixed in a cup of water to drink.
* Garlic .
The composition of garlic contains many allicin antibiotics that help the body fight disease-causing viruses. Essential oil from garlic is rich in glycogen and allicin, fitonxit has the effect of bactericidal, antiseptic, and anti-inflammatory. It helps you get rid of diarrhea and relieve stomach pain. Garlic is considered one of the best medicines to cure food poisoning. Therefore, when you are poisoned, you should immediately eat 1-2 cloves of garlic to speed up the process of releasing toxins outside.
* Apple .
These ingredients present in apples can kill the growth of bacteria in your stomach and provide you with an immediate relief from food poisoning. The alkaline in apple cider vinegar also helps to alleviate the various symptoms of food poisoning causing you to feel better.
* Basil .
Basil is an herb with antibacterial properties that makes it the biggest enemy of harmful microorganisms. The antibacterial properties can kill the bacteria, reducing the chance of infection which in turn can help you get rid of any abdominal discomfort from food poisoning. Squeeze this herb into water and add a little honey, drink it several times a day.
* It is .
Fennel seeds have antibiotic properties, fight stubborn bacteria and are rich in nutrients that add energy after food poisoning. Boil some cumin seeds and add salt to make a solution to treat mild food poisoning. You can add a teaspoon of coriander juice for better effect. Drink this mixture once a day.
* Carrot .
Carrot soup will provide energy and help stabilize the stomach. This is one of the foods of choice when your baby begins to eat complementary solid foods. The pectin in carrots will also help limit diarrhea, improve your food poisoning.
In addition to the above fruits, to recover from poisoning, we should rehydrate and stay hydrated: Vomiting and diarrhea not only make the body tired and weak, but they also dehydrate and lose electrolytes. important to the body. Therefore, the rule is to replenish water and electrolytes by taking oresol. And eating white rice or porridge, white rice is the perfect food after food poisoning because it doesn’t stimulate the stomach and has enough energy for the body.
* Foods to avoid.
In addition to the fruits that should be eaten after food poisoning, we should also avoid the following foods to avoid a worse situation:
– Dairy products: When you have food poisoning, your stomach will be damaged, your body is temporarily unable to tolerate lactose (a substance found in milk), so you should avoid drinking milk for a few days.
– Spicy or fatty foods: Spicy and fatty foods tend to aggravate gastrointestinal disorders that are already damaged after food poisoning.
– Foods that are high in fiber: Nuts, grains, citrus fruits and those with peels will put pressure on your stomach, which will make your poisoning worse.
– Coffee and alcohol: Both of these beverages carry stimulants that are not good for the stomach and both make you urinate more and the body loses more water.
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