Spirulina contains essential vitamins like vitamin A in the form of beta-carotene, B12, the rare fatty acid, Gamma Linolenic Acid (GLA). Also Spirulina has the highest concentration of protein than any other food. Nutrients found in Spirulina:
Vitamin A (beta-carotene)
Essential and non-essential Amino Acids
Spirulina stimulates the immune system by increasing the body's innate immunity defenses by activating the production of macrophages, T-Cells, and Natural Killer cells. Spirulina promotes cell regeneration which helps the body recover quicker from illness. Several animal and human studies have shown that Spirulina supports immune function. In particular, it has been shown to promote innate (inborn) immunity, the body’s first line of defense. It is also important in the regulation of antibody production (acquired immunity). Spirulina has been shown to inhibit production of IgE and modulate inflammation. Recent studies also show that Spirulina promotes IgA production in the saliva thereby inactivating foreign bodies and toxins found in foods.
Several animal and human studies have shown that Spirulina supports immune function. In particular, it has been shown to promote innate (inborn) immunity, the body’s first line of defense. It is also important in the regulation of antibody production (acquired immunity). Spirulina has been shown to inhibit production of IgE and modulate inflammation. Recent studies also show that Spirulina promotes IgA production in the saliva thereby inactivating foreign bodies and toxins found in foods.
Spirulina's rich nutrient profile means more natural energy for your body. Spirulina contains high levels of iron and iron is important in helping the body recover from fatigue and improving blood circulation. The plant based protein in Spirulina is also important in providing energy for the body since protein naturally provides energy and helps the body with essential functions.
Spirulina stimulates the production of various stem cells including red blood cells to bring more oxygen to the body's organs. Spirulina inhibits the negative influence of TNF-∝ which affects stem cell regeneration. Spirulina improves blood circulation through the production of nitrous oxide.
Spirulina also has an essential fatty acid called GLA (Omega-6) that has an anti-inflammatory effect.
Spirulina is 60% protein and its high protein content helps improve muscle growth, recovery, and endurance. Having no Cellulose cell wall, Spirulina is an easily absorbing vegetable protein. Spirulina is also a non-allergic protein. Spirulina also contains essential amino acids that help decrease fatigue during aerobic exercise, maintain muscle mass, and aid in muscle recovery.
The natural iron available in Spirulina helps increase oxygen intake and reduce fatigue. Iron is found in your body's red blood cells as Hemoglobin and transports oxygen to the body's tissues. Spirulina helps improve blood circulation and may decrease the possibility of anemia.
Spirulina contains phytonutrients (carotenoids, chlorophyll, Phycocyanin) that have strong antioxidant and anti-inflammatory activities. These antioxidants support cellular health by protecting cells from the damaging effects of reactive oxygen radicals. Such an oxidative stress that is a result of normal or abnormal metabolism, is known to damage cell membranes and DNA (the master molecule that programs all cellular structure and function) thereby negatively changing the structure and function of the cell.
Inflammation can occur after exercise or bodily injuries and cause discomfort. Spirulina's phytonutrients can help reduce inflammatory conditions like oxidative stress and improve immune system functions.
Phytonutrients are nutrients produced by plants and can benefit the body's health. Spirulina contains the phytonutrients carotenoids, which help with antioxidants and immune functions, Phycocyanin, which help with antioxidants and anti-inflammatory, and Chlorophyll, which help with cleansing and detox. Spirulina has similar benefits from eating certain fruits and vegetables.
Spirulina contains chlorophyll which helps the body remove toxins such as heavy metals. Spirulina helps improve gut health and improve digestion. Spirulina is important in removing free-radicals that harmful to the body.
Spirulina is high in vitamin A in the form of beta-carotene. Vitamin A helps protect the cornea which is important in having good vision. Spirulina's beta-carotene converts into vitamin A and its carotenoids promotes cellular health. Spirulina also contains zeaxanthin, which is known to promote eye health.
Spirulina studies have shown that consuming Spirulina helps maintain normal levels of LDL (Low Density Lipoprotein - bad cholesterol) while increasing HDL (High Density Lipoprotein - good cholesterol). Spirulina can inhibit lipid oxidation due its rich antioxidant properties.
Learn about what Spirulina is and where it comes from. Learn more about what is Spirulina made of and what nutrients are in Spirulina?
Learn about the wide range of health benefits of consuming Spirulina including providing more energy, immune system boost, and better circulation.
Spirulina is a natural food and safe to eat. But like any food on the market, the safety of the food depends on the source and if producers follows safe practices.
Learn about the optimal environmental conditions to grow Spirulina. Spirulina requires specific conditions to produce the best nutritional quality.
Learn about the variety of ways you can consume Spirulina. Spirulina can be added it to all kinds smoothies and shakes, as well as desserts and main dishes.