Not All Prenatal Vitamins Are Created Equal
You know they are good for you, and you know you have to take them! Prenatal vitamins are power packed with all the vitamins and minerals that you will need for a healthy pregnancy, and they help to protect every organ and function of your own body. But not all vitamins are created equal.
Before conception, and during pregnancy you should get at least 800 mg of Folic Acid daily.
The CDC recommends that every woman of childbearing age, take prenatal vitamins to reduce the risk of birth defects in babies. Folate or Folic Acid is the all-important nutrient that very few people consume enough of through their regular diet. Before conception, and during pregnancy you should get at least 800 mg of Folic Acid daily. Unfortunately, by the time most women know they are pregnant the usefulness of folic acid has long since passed. If you are thinking about having a baby, then find a high quality prenatal vitamin and make sure you take it every day.
Even if you don’t become pregnant, they are full of everything you need to make the most of your body. If you are trying to conceive, look at the ingredients and make sure that your prenatal vitamin contains zinc, which can help aide in fertility.
Often, your doctor will give you a prescription for a prenatal vitamin. Still, you can find many at your local pharmacy that are just as good as your prescription brands. Make sure that you compare the amounts of nutrients side by side to make sure you are choosing one that gives you the most.
Also, realize that many women are anemic and iron is important; however, you should talk to your doctor before consuming too much iron during pregnancy.