Vegetables and fruits are important part of healthy nutrition and are beneficial for your overall health. Aside from that, did you know that you should never experiment and mix two fruits or vegetables and eat them at the same time? Experts warn that certain combinations of fruits and vegetables are quite unhealthy, but also can be fatal. Below we are going to present you a list of foods that you must never mix:
Banana And Pudding
The combination of banana and pudding is hard to digest and will slow your mind. Moreover, it will stimulate toxin production, which may be fatal for infants.
Carrots And Oranges
Despite the fact that carrot and orange juice is popular combination, at some individuals it may cause heartburn or excess bile reflux. In some cases, it has been reported to cause kidney damage and other severe issues that might be fatal.
Milk And Pineapple
Pineapples are abundant with bromelain and that is the reason why you should never mix this fruit with milk. Namely, the combination may cause headaches, infections, stomach pain, nausea, diarrhea and other issues which may be really dangerous for babies.
Lemon And Papaya
Consuming this mix may cause anemia or certain problems with your haemoglobin levels.
Banana And Guava
Combination of guava and banana can cause acidosis and gasses, which furthermore may result in feeling of nausea and headaches.
Milk And Orange
Many people add orange juice to cereals, and that is huge mistake. This mixture makes your stomach unable to process the starch from the cereal, but once it gets mixed with milk, it is really hard to digest and it will cause health issues.
Fruits And Vegetables
Experts say that you should never consume fruits and vegetables together. Fruits are high in sugar and are hard to digest, and thus they are staying in your stomach for a longer period of time. Once they start fermenting they release toxins and causes headaches, diarrhea, infections and stomach aches.
You can only mix fruits with other fruits. Below we have few suggestions by groups:
Sweet – combine sweet fruits which don’t contain acid like bananas, apples, plums, cantaloupe and watermelon.
Acidic – these fruits are packed with citric acid and can be safely mixed. You can mix lemon, orange, blueberries, grapes, kiwis, and grapefruit.
Semi-Acidic – these fruits are low in acid and you can safely mix them. Our suggestions are raspberry, mango, apples and strawberry.
Neutral – these fruits contain more vitamins, oils, salts and protein, such as avocado, almonds and peanuts