Yes, a lack of a good night’s sleep can have grave consequences on our health.
It is about both the quantity (number of hours) and quality (how sound you sleep).
One of the things that we need to do to ensure a good night’s sleep is watching our diet.
What we eat influences how well we sleep.
Consuming foods containing caffeine about 4 hours to bedtime may hinder our sleep.
Do not take solid food 2 hours before bedtime.
Eating natural diet is helpful in getting a good sleep.
Simple exercise such as stretching your legs, arms and massaging our eyes as well as body also put us into a good night’s sleep.
Let’s enjoy a good sleep every night. It is part of healthy living.