250319 Training your breathing part 1
Proper breathing techniques are essential to any athletic endeavor and the learning of these skills correctly, right from the start, is an important first step to success in your athletes chosen sport. The introduction to correct breathing patterns properly begins on the first day, during the introduction to the sport, in the welcoming portion and continues onto the practice field or lifting stations.
However, there is one caveat to bear in mind when discussing this breathing technique and that is for those with heart and circulatory problems. You must make certain each of your athletes has had their sports physical and their participation in your program is without restrictions.
Many coaches recommend exhaling on exertion. This is not a normal breathing pattern and it is not a typical breathing reaction in a high intensity physical situation. No type of research or practice supports exhaling on exertion. Observation of athletes in competition clearly illustrates that when force is applied they are holding their breath. This is a natural response to the situation. If this is natural then why change the pattern?