Rather than always reaching for the nearest pill bottle, you should look to your diet to provide as much nutrition as possible. High levels of nutrients help you to look and feel better all day long, as well as make fat burning easier.
Potassium, along with calcium and sodium, is an electrolyte (mineral salt) important to the human nervous system, muscle function, fluid balance and heart, kidney and adrenal functions. A deficiency of potassium can manifest as weakness, fatigue, confusion, heart irregularities, and sometimes problems in muscular coordination. Insufficient potassium can also exaggerate the effects of sodium. The first sign of a potassium deficiency is usually a generalized weakness.
High potassium foods (more than 225 milligrams per 1/2 c. serving)
These foods would be beneficial to athletes or to others who incur heavy fluid loss.
- All meats, poultry and fish are high in potassium.
- Lima beans
- Vegetable juice
- Winter squash
As you can see, there are way more high potassium foods than just bananas – Incorporate more of these foods to help stop muscle cramps and increase energy!