Everyone knows that many of the diseases are the result of wrong eating habits, improper ratio of nutrient input.
In our diet contained excess fats, proteins, carbohydrates, preservatives, artificial dyes, and the ratio of vital vitamins and fibre decreases.
Over the past 100 years, the content of fat in products dropped twice, and the number of diseases myocardial infarction, gastric ulcer, hypertension, atherosclerosis, diabetes, obesity significantly increased. Clinical studies have demonstrated unequivocally that the lack of fibre in the diet and is the reason for the increases in these diseases.
Cellulose fibers found in food. They needed a person Dietary fiber perform several important functions: stimulating work bowel contribute adsorption of toxic compounds and bile acids which depend on the level of cholesterol in the body. Thin and delicate fibers as sponges, absorb fat particles in the intestine, cholesterol.
When the regular admission of products containing dietary fibers, improves motor ulcers, patients are becoming much energichney, and those who suffer more than weight, are beginning to exempt from it. Moreover, not attaching special significance foods containing fat, we lose ourselves for such species foods that have antitumor activity. Therefore want to name products, which must attend regularly in our diet. This vegetable oil, the best corn, beets, bran, rice, oatmeal, buckwheat.
Unrefined corn oil in a form other than a fat lot of vitamins, salts of potassium, phosphorus, iron. Recommend to take 2-3 tablespoons corn oil daily, primarily for the prevention of atherosclerosis, obesity, liver diseases. Investigations in recent years have shown that extracts of maize grains contain substances lectins, which are capable of antitumor activity and delay the growth of cancer cells.
Dining beet addition contains pectin fibre substance, proteins, polysaccharides, amino acids, salt, potassium, calcium, iron. There is a lot of evidence of antitumor actions of the red beet juice and treacles from it towards sarcoma cells, cancer. In his regular use of tumor decreased, and patients add weight to 10 kg. However, use beets in high doses can not, as it sees rapid nitrogen accumulates and nitrates. Therefore recommend a daily dose of 300 milligrams to limit consumption.
Bran - product processing flour. In bran are substances that initiate peristalsis of the bowel, promote withdrawal from the body slag. You can eat them with food or separately, water melon. Before the use of bran should be pouring boiling water for 20 minutes. The first week recommend to take them 1 tablespoons 3 times a day, a week - to 2 tablespoons canteens. The maximum dose - 6 spoonfuls a day. It must be said that in bran flour 2 - first class, where more than 10%, so it must be periodically included in the diet of flour instead of the 1 class, which does not contain them. Good to combine with raisin bran (1:1). Mix it through the mincing machine and stored in the refrigerator. During treatment bran must drink a lot of liquid.
Highlights stimulants found in the lives of sprouted wheat. Carefully clean wheat put to damp cloth, and cover it and spray it water. During 2-3 days, it gives the sprouts to 2-3 mm in length. They should be rinsed and skip through the mincing machine (better mix it with nuts, honey and raisins). Recommend adding wheat sprouts in salads.
Buntings - is oatmeal flakes. It contains more than 50% carbohydrates, 12% protein. Moreover, it is rich in fat lipotropnymi substances (lecithin, choline, linolenic acid), which facilitate the processing of food. Oat flakes lined gastric mucous membrane. When used oatmeal in a rapidly decreasing blood cholesterol. If you soak it in a thermos at night, then by the morning you can eat raw. Even better - with apples, honey, walnuts, raisins.
For example, here's the perfect dish if mix 6 spoonfuls oatmeal flakes, 200 g of crushed apples, 2 tablespoons of liquid honey canteens, 15 Walnut and spoon 1 tablespoon raisins.
Buckwheat is a full replacement of meat. The substantive part of it are well-soluble proteins. Many in iron, calcium, phosphorus. Apple and citric acid in the buckwheat, accelerate digesting food. Buckwheat porridge To prepare well rinsed it and fry pans to a little, and then fill it with boiling water (1:5). Close the griddle and place in oven. By dishes of rice is desirable to add vegetables. In order to successfully use therapeutic buckwheat flowers for removal of thick sputum and bronchial to alleviate dry cough. Drink tea from the flowers broth (40 g per 1 liter of water). Dry buckwheat flour, bolt through a dense screen, it is considered good for powder festering wounds.
Rice - the repository of many vitamins and other valuable substances. For medicinal purposes only need to use untreated rice, which is not without germ parts. In preparing its most important - retain minerals. For example, take 2 kg of rice, place it in 5 - litre motor pot and wash every day, and after washing - poured clean water. Need to wash rice until the water becomes transparent (about during the 5-6 days). After that it should be dried and put in a paper bag. To receive - Boil 2 tablespoons dried rice in the boiling water (the water should be at least one change). When the rice is ready to wash his boiled water. There is a need to figure on an empty stomach and in the form of warmth. The treatment will be more effective if an hour before him eat a couple of apples. Dried rice - it is a remedy, not the food. Duration of treatment rice should not exceed three months.
Still, it should be noted that fiber cereals increases the withdrawal of various vital for the body of vitamins and trace elements.
All the above has the useful properties of cellulose and fruity, but it is more important influence on the human body: eliminates the violations which occur during the use of food, fibre poor, and not only takes out of the body, but also significantly increases the content of the vitamins and microelements. Therefore, the role of fruits in our diet is irreplaceable. Protective action of vitamins and trace elements slow the aging process, have a positive influence on all the processes in the body.
I would like to speak that recently it has been possible to obtain additional fruity fat by using "fruit tablets." Their manufacture of fiber fruit with the addition of corn starch or lactose. Such dietary supplements have definite benefits. They do not contain added sugar, contain few calories and a natural way to fill the loss of water-soluble vitamins and trace elements. ?? ????? ??????????? ? ???????? ????????. They can be used with babies.
In conclusion, I wish to recall the words of the author of "Physiology of taste" A. Savarena. He wrote: "The fate of the people depends on how he eats." There is a need to be happy!
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