These healthy ways to save money are too easy not to start today.
Yes, our most simple money-saving tips really can make you healthier. Give these tips a try for a win for your wallet and a win for your well-being.
Drinking more water is one of the smartest healthy ways to save money. It is right for your health and your wallet, too. When you drink more water, you will spend less on high dollar beverages. Consume carbonated soft drinks and sweet, non-alcoholic effervescent beverages in limited amounts. The same goes for cold dairy, smoothies, and yogurt-based shakes blended with fruit. These carbonated, caffeinated, sugar-filled beverages and fruit-filled creamy concoctions add to your food spend. They can add pounds to your weight as well.
Drink More Eat Less
Drinking water will not only help you stay hydrated but also will help you feel full longer. You might be surprised to know that many times we feel hungry our body is thirsty. That is why a glass of water can sometimes do away with hunger pangs. Try drinking even a few sips of water before you eat, and you will eat less. When you drink more water, you eat less, and you spend less on food. But to save the most money by drinking more water, bypass bottled water in favor of filtering tap water.
It is no secret that bottled water can harm your budget and the environment. Did you know that tap water quality and safety standards are more stringent than bottled water standards? This helpful Guide to Safe Tap Water and Water Filters will help you check the quality of your tap water and find a filtration system that works for you.
Sticking to the posted speed limit while driving is a secret way to save money and improve health. The savings add up quickly when it comes to better gas mileage. Not to mention the exorbitant fines you can forgo without being ticketed for speeding. Plus, the insurance premium increases that follow traffic violations. That covers the financial benefits, but how does obeying the speed limit benefit your health?
Stop Speeding is a Healthy Way To Save Money and Lives
Driving fast is bad for your health, according to The World Health Organization (WHO). They found that vehicle speed significantly influences the possibility of a crash and the severity of injuries and the likelihood of death resulting from that crash. If that is not convincing enough to slow you down, this sobering fact might. Globally, road traffic injuries are the leading cause of death for children and young adults from ages 5 to 29.
When you eat less meat, you will spend less on food. Meat is costly. On top of that, meat does not provide additional benefits for the money. As far as nutritional value, vegetables, legumes, and nuts beat meat almost every time. And that goes double in a cost comparison. Vegetarians know how to cut costs by avoiding meat at the grocery store. Maybe you are not ready to call it quits, but did you know that the global livestock industry produces more greenhouse gas emissions than all cars, planes, trains, and ships combined.
In a recent report, the Intergovernmental Panel on Climate Change found that dietary change can “substantially lower” emissions. To summarize the report’s findings, eating less meat (keeping meat eating to levels recommended by health authorities) would reduce emissions and reduce heart disease and cancer. So, eat less meat, save money, save the planet, and be healthier.
Start One Healthy Way to Save Money Today
It may be a surprise to find out that drinking water, driving the speed limit, and eating less meat can positively impact your bank and your bod. Please leave it to Title Tree to find the easiest healthy ways to save money for you to live your best life.
We recommend trying these fresh, healthy ways to save money today. It is easy to do. Have lemon water and a veggie wrap for lunch at home and do not speed getting there.