The brain is arguably the most important organ in the body. It controls and coordinates your actions and reactions, allows you to think and feel. enables you to have memories and feelings, and plays an important role in coordinating movement, posture, and balance.
When the health of your brain is impaired, it can affect many different things, including your memory, your sensation, and even your personality. Protecting the health of your brain is essential to your well-being, especially as you age.
This brain function juice recipe contains many brain and nervous system supporting nutrients and compounds that make it one of the best juice recipes for brain function. We’ll show you how to make this healthy juice for brain and nerve function and explain the many benefits that it offers.
- 1 bunch celery
- 1 cucumber
- 1 bunch cilantro
- 1 bunch spinach
- 3 large swish chard leaves (including stems)
- 1 small piece of ginger
- 1 lemon
- 5 pumps of Brain Flow Tonic
How to Make:
- In your juicer of choice, juice 1 small piece of ginger (about 1-2 inches long), 1 cucumber, 1 bunch of celery, 1 bunch of cilantro, 3 large swiss chard leaves.
- Fresh squeeze the juice of one whole lemon into the juice mixture.
- Add 5 pumps of Brain Flow tonic.
- Stir and enjoy!
Benefits of Green Juice for Brain Function
Celery – an incredible herb with many benefits, celery supports digestion, liver health and brain health. Celery is also a rich source of luteolin, a plant compound that can help lower inflammation in the brain, helping to protect it from the aging process.
Cucumber – Cucumbers are very hydrating, as they are composed of 96% water. The other 4% includes important vitamins and minerals, as well as dietary fiber, which helps regulate bowel movements. Cucumbers contain an anti-inflammatory flavonol called fisetin, which is known to be important for brain health. Cucumber juice can help to enhance memory and protect nerve cells from age related cognitive decline.
Cilantro – a powerful medicinal herb, cilantro has chelating properties that can help to protect the brain from toxic heavy metals that may store in brain’s fat tissue and contribute to neurodegenerative diseases.
Spinach – a great source of many important vitamins and nutrients, spinach is especially high in vitamin K, which helps fight oxidative stress and protects your brain cells from damage.
Swish Chard – a great plant source of B vitamins, folate and magnesium, swiss chard can help to improve blood flow throughout the body.
Ginger – ginger has anti-inflammatory, antihyperglycemic, antiarthritic, antiemetic and neuroprotective actions. Studies on ginger show that it significantly enhances cognitive function in both a healthy brain and in various cognitive disorders.
Lemon – a great source of vitamin C and antioxidants, lemons help to protect the body and brain from cell damage caused by free radicals.
Brain Flow Tonic – The combination of herbs in our Brain Flow tonic help to enhance blood flow to the brain, regulate neurotransmitter balance, and improve overall cognitive health. In addition, its antioxidant properties help to fight free radical build up and inflammation. Together, the herbs in this formula work synergistically to increase energy to the brain and support focus and cognitive performance. Ginkgo biloba, one of the primary herbs in this formula, contains high levels of flavonoids and terpenoids that are known for their strong antioxidant effects, helping to fight free radical build up in the brain and increase blood circulation to the brain as well, improving cognitive functioning, focus, and memory. †
Together, these ingredients combine to make one of the best homemade brain function for improving overall cognitive health.