Omega-3 fatty acids are good to our health, and help to prevent a variety of health problems such as cardiovasculardiseases, depression, asthma, and rheumatoid arthritis.
Vitamin A is also known as the vitamin which is very important to our bone health and it is linked to the process of growth. It plays an important role in vision, bone growth, teeth development strengthen mucous membranes and skin, regulates the activity of the thyroid gland secretes hormones, and has antisclerotic action.
Vitamin D is used for preventing and treating rickets. It is required for the regulation of the minerals calcium and phosphorus found in the body. It also plays an important role in maintaining proper bone structure, and teeth. It is also found in vegetables but also known as pro-vitamin D, which under the influence of ultraviolet-B radiation converts into vitamin D.
Vitamin E participates mainly in the activity of endocrine glands, especially the sexual endocrine glands. It has its activities as an antioxidant and is involved in the metabolic processes, regulates the distribution of fats and water in the body, ensures the proper functioning of muscle and nervous system. It was found that Vitamin E conserves Vitamin A, and if there is a Vitamin E deficiency, there is a Vitamin A deficiency as well.