Pregnancy brings upon cravings. If you are expecting, what makes yearns for different types of food with different tastes! Out of all these guavas also have a special place. Experts also suggest eating guava is beneficial during pregnancy. Taking into proper nutrition, vitamins and minerals is an important aspect when you are waiting and guava is a great choice.
Let’s take a look at several nutritional facts about Guava:
Guava is a rich source of vitamin C, A, B2 and E. It also contains copper, calcium, thiamin, potassium, manganese and phosphorus. In fact, it is believed that vitamin A and vitamin C content of guava exceeds the amount present in the oranges and lemons.
One of the best benefits of eating a guava is rich in ascorbic acid. micro nutrients in a guava as folic acid and vitamin B-9 are good for the health of the circulatory system. Also the intake of these nutrients helps your baby’s risk of neurological disorders, cardiovascular diseases and regulates the development of the nervous system.
guava also contains lycopene – a pigment that gives the pasta its characteristic color. A diet rich in lycopene reduces the risk of developing precancerous growths in and around the mouth.
Here are the numerous health benefits of eating guava during his nine special months.
It is believed guava consumption during pregnancy to maintain their levels of blood sugar under control, thus playing a vital role in preventing gestational diabetes in pregnant women.
guava helps keep blood pressure levels under control. During pregnancy, maintaining a stable level of blood pressure is important in order to avoid premature births and spontaneous abortions.
The fiber content of guava actually helps control cholesterol levels in the blood in your body, which is the main risk factor associated with many cardiovascular diseases.
The iron content of guava can reduce the risk of anemia during pregnancy. What’s more, guava also has certain essential nutrients that help maintain hemoglobin levels in his body under control.
Being a rich source of fiber helps guava common complaints such as hemorrhoids and constipation during pregnancy.
Guava is a rich source of magnesium which promotes relaxation of muscles and nerves in your body during pregnancy.
Guava is a rich source of polyphenols, carotenoids, isoflavones, vitamin E and vitamin C, which are known for their antioxidant properties. Antioxidants are good in the fight against damage from free radicals in the body and help prevent infections during pregnancy.
guava helps prevent neural tube defects in newborns because it contains folic acid.
Guava is also a good natural source of calcium for you, which makes it a must for a pregnancy diet.
folic acid content of guava helps your body to increase production of red blood cells, which helps to improve the function of the nervous system particularly the brain, and also prevents anemia.
The content of vitamin B9 Guava is another essential factor when it comes to the developing nervous system of your baby.
Guava is also known to maintain healthy digestive system. any problems related to digestion avoided, which is certainly important during pregnancy.
With benefits come minuses, here we have listed some disadvantages consumption of guava for you:
So if you wondered pregnant women can eat guava or not, they breeze through our pointers. The addition of more amounts of fruits and vegetables in your diet while you wait is an absolute necessity. All you need to do is take care of your little one and yourself by eating healthy. Go guava! They have more experiences to share ?? Leave your thoughts in the comments section.