Water is one of the most important substances that we need to sustain on this earth. According to experts, every human being needs to drink at least 7 to 8 glasses of water. Though most people prefer consuming cold or normal water, researches have shown that drinking hot or warm water has some exclusive benefits for your health. It has quite a few positive impacts on your skin and hair. Let us discuss about the beneficial aspects of drinking hot water.
Benefits Of Drinking Hot Water For Health:
Hot water is a natural body regulator. If you kickstart your day by drinking a glass of pure warm water, you can easily step towards a healthy life. Take a look at the health benefits that hot water could offer:
1. Detoxifies The Body:
The first and foremost advantage of drinking hot water is the ultimate detoxification of your body (1). Whether you are suffering from indigestion or trying to get rid of the impurities present in your body, developing a habit of consuming hot water early in the morning and late at night every day can help you immensely. When you drink hot water, the body temperature goes up and you start sweating, which can flush the toxic materials out of your internal system and cleanse it properly. For optimal results, squeeze a lemon and add a few drops of honey to it.
2. Eases Bowel Movements:
The scarcity of water within your body can result in the acute, chronic problem of constipation. As the stool accumulates inside your intestine, the bowel movement becomes slower. It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. It decomposes the food and makes the movement of the particles through the intestine smooth and less painful (2).
3. Aids Easy Digestion:
Hot water is particularly beneficial for digestion. Studies have revealed that drinking cold water right after a meal can harden the oil present in the consumed foods. It creates a fat deposit on the inner wall of your intestine, which eventually results in intestinal cancer. However, if you have a glass of hot water, you can avoid this problem and accelerate your digestion to a great extent (3).
4. Promotes Weight Loss:
Are you dying to lose a few pounds? Hot water can help you in doing so. It promotes your metabolism and breaks down the adipose tissues lying under the skin, especially when taken with lemon and honey. Consequently, you will get rid of the excess body weight. Hot water is an excellent solution for weight loss (4).
5. Heals Nasal & Throat Congestion:
Drinking hot water is an excellent, natural remedy for cold, cough and sore throat. It dissolves thick cough or phlegm and eliminates them easily from your respiratory tract so that you can get relief from a sore throat. Hot water also helps in clearing the nasal congestion (5).
6. Enhances Blood Circulation & Clears Nervous System:
Another important benefit of hot water intake is the enhanced circulation of blood (6). As mentioned earlier, it burns out the body fat. At the same time, it also breaks down the deposits present in the nervous system.
7. Cures Menstrual Cramps:
Hot water can also aid in menstrual cramps. Girls can add some carom seeds to it and drink the concoction during their periods. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually cure the cramps and spasms (7).
Benefits Of Drinking Hot Water For Skin:
Hot or warm water is extremely beneficial for your skin. Instead of using lots of expensive cosmetics, you can just rely on this simple, natural remedy and get a healthy, glowing skin. Explore the benefits of drinking hot water for the skin in the following section:
8. Prevents Premature Aging:
First of all, you can prevent premature aging and possess a dazzling and youthful skin for long by drinking a glass of hot water daily. It flushes out the toxins from your body and repairs the skin cells that are affected by the harmful free radicals. The elasticity of your skin increases with the hot water intake. As a result, your damaged skin becomes toned, wrinkle-free and beautiful (8).
9. Turns Skin Healthy:
By consuming hot water regularly, you can keep the body hydrated and warm. It is really useful for dry and flaky skin. It is also necessary for maintaining a healthy skin as it improves the blood circulation throughout your body and gives a rosy complexion.
10. Eliminates Root Causes Of Infections:
Keep your skin free from acne, pimple and other skin disorders by drinking hot water daily. It deep cleanses your body and eliminates the root causes of those infections.
Benefits Of Drinking Hot Water For Hair:
Each hair strand is comprised of almost 25% water. Therefore, the proper intake of water is crucial to get strong and healthy tresses. Know more about how hot water can help you in this regard:
11. Promotes Hair Growth:
Hot or warm water works as a great source of energy for your hair cells. It promotes their regular activities and accelerates the growth of your tresses.
12. Fights Dandruff:
It keeps your scalp hydrated and helps fight against dry scalp or dandruff.
13. Offers Natural Vitality Of Hair:
Drinking hot water is also good for attaining soft and shiny hair. It energizes the nerve endings present in your hair roots and makes them active. This is beneficial for regaining the natural vitality of your hair and keeping it healthy (9).