Why everyone needs to take Vitamin C-riously!
Vitamin C is an essential water-soluble vitamin for our body. We need it daily because our bodies can't store or produce it.
Vitamins provides nutrition to our body. Its daily intake benefits our skin, health & immune system. Let's see how!
Skin: The antioxidant properties of Vitamin C and the ability to stimulate collagen (fibrous protein) make our skin healthy and hydrated. It reverses the effects of UV-induced photo-damage on our skin. A regular dose of Vitamin C also protects us from the damage that may occur due to pollution and extreme exposure to sun rays.
Health: The formation of collagen helps in cell repair, bone and blood vessel repair, and healthy hair and teeth. Also, the antioxidants fight with free radicals - compounds, if present in our body in high quantity, can lead to severe illness. With daily Vitamin C intake, the repair process doesn't slow down and your body stays healthy, energetic, and protected against free radicals.
Immune System: White Blood cells are one of the most important components of our immune system. With a regular intake of Vitamin C, WBCs and the other important cells stay protected from the toxic compounds formulated in our bodies. The vitamin also stimulates the production and function of the white blood cells. Altogether, the vitamin makes our immune system stronger.
Plump Skin, Healthy Body & a Stronger Immune System with just one magical nutrient - Vitamin C.
Oranges, Strawberries, Blueberries, Lemons, Tomatoes - These fruits are rich in Vitamin C. Adding them in your diet suffice the need for a daily dose.
The daily dose of Vitamin C should be limited to 90mg.
We hope the next time Vitamin C comes up, you will pay more attention.
Until next time!