The COVID-19 pandemic has led to rapid and unprecedented changes, bringing economic downturns and widespread fear. Because of the all-consuming nature of what is happening, many people struggle to get proper sleep. However, focusing on getting enough quality sleep is important for remaining healthy both physically and emotionally. Here are some frequently asked questions that can help you to understand what to do to get better sleep during these challenging times.
1. How has sleep been affected by the pandemic?
The pandemic has caused increased levels of anxiety and depression. With millions of people experiencing fear and intense worries, many are suffering from insomnia. Some people who did not previously have any sleep problems now are facing new and unfamiliar challenges. People are simultaneously dealing with the following problems, which can exacerbate sleep difficulties:
- Disruptions of everyday routines
- Disruptions in normal circadian rhythms due to staying at home constantly
- Increases in worrying and anxiety
- Increased isolation and depression
- Greater work and family stress
- Too much screen time
- Increased fatigue related to stress
All of these problems can lead to interruptions in sleep patterns and cause sleep disturbances.
2. Why is getting quality sleep important during the pandemic?
Sleep is critical for physical and emotional health. It is even more essential during the pandemic because of the many benefits it offers for mental and physical health. Sleep helps to improve the functioning of your immune system, increases brain functioning, and enhances mood. Getting regular quality sleep also helps to improve your mental health. Because of the many benefits offered by getting quality sleep, it is important to pay attention to it during the pandemic so that you can maintain better health.
3. How can you sleep better during the pandemic?
There are several steps that you can take to improve your sleep during the COVID-19 pandemic. Even if you do not experience immediate improvements, you should not give up. Stabilizing your sleep can take time. Here are some of the steps that you can take to improve the quality of your sleep during the pandemic:
- Establish a schedule and daily routine, including a regular bedtime and wake-up time.
- Set aside time before your bedtime to wind down and relax so that you are ready for bed.
- Make sure to shower and get dressed each day even if you are staying at home.
- Reserve your bed for sleeping.
- If you toss and turn, get up and do something relaxing in low light before heading back to bed.
- Make sure to get plenty of natural light exposure during the day.
- Turn off your screens at least an hour before bed.
- Avoid long naps during the day.
- Make sure to schedule exercise in your daily routine.
- Reach out to others for connection.
- Search for positive stories to reduce negativity and anxiety.
- Incorporate relaxation techniques, including yoga, meditation, deep breathing, and quiet reading.
- Follow a healthy diet.
- See a sleep doctor for worsening sleep problems.
If you do not get relief from your sleep problems during the pandemic, you should contact your sleep doctor at Accent Sleep Solutions in Gainesville, Florida. We can help you to identify the causes of your sleep problems and help you find treatments that work. Contact us today by calling 352-271-5375.