Lack of exercises, irregular sleep and poor diet often cause cardiovascular issues. One of the most silent and deadly killers – cholesterol – is mainly caused by poor lifestyle. Surprisingly, a simple change in your nutrition can significantly decrease your lipid levels and decrease your blood pressure.
You can notice enormous difference and a lot of beneficial effects by incorporating grapefruit and celery to your daily diet.
Some of the combined beneficial effects of grapefruit and celery are the following:
- Reduce starch and sugar in the body which especially beneficial for weight loss.
- Control blood sugar levels
- Decrease blood acidity
- Regulate and decrease cholesterol levels
- Promote good sleep
- Reduce fever
Today we will also present you an amazing recipe to combine these two powerful ingredients:
- 2 stalks of celery
- ½ inch ginger
- ¼ lemon
- 1 grapefruit
Place all the ingredients in a blender and mix well. Strain and consume the mixture.
How does it work?
This fruit is rich in flavonoids and which prevent metabolic issues, regulate cholesterol levels and treat diabetes.
Furthermore, grapefruit has positive effects on cholesterol metabolism, blood sugar levels, insulin response, kidney function, etc.
This veggie is rich in 3-n-butyl phthalide which lowers blood pressure. It also filters the toxins and waste put of the blood and acts as diuretic.
Celery improves the elasticity of blood vessels, improves the integrity of the stomach lining, reduces the risk of stomach ulcer, treats obesity, reduces inflammation, controls stomach secretions, treats cancer, fights insomnia, prevents diabetes and treats obesity.