We all know that you need to eat and want to eat, after a grueling session in the gym, but what do we eat? In today’s world, we really are spoiled for options when it comes to food, which is excellent, but also a problem. Sometimes too many choices can lead to made decisions.
Imagine that your body is a car, and the food is its fuel. The car needs good quality fuel to operate correctly. This is also true with our bodies. We must consume certain types and amounts of nutrients to maximize our performance.
Different foods work for different people. We all are unique and have different blood types that use and process foods differently. However, these 3 nutrient-dense foods are critical for all athletes, no matter the sport or body type.
3. Whey ProteinYes, this is essential for all athletes, even non weight lifting ones. Just because you’re not lifting weights, doesn’t mean the muscles don’t need feeding. Focusing too much on carbohydrates and neglecting the importance of protein and its direct relationship to repair and the maintenance of the muscles, can be detrimental to your regiment. Combining whey protein with a slow releasing carbohydrate is perfect for keeping a balanced blood sugar level throughout the day, which creates the ideal balance for stamina and energy. Whey protein is a complete bioavailable protein, which means it contains all of the essential and nonessential amino acids. It is a must for all serious athletes to maintain muscle and health.
If you are serious about your training and want to succeed, then you must apply these top tips to your daily nutrition schedule to maximize recovery.