8Follow These Tips to Keep Overeating At Bay
Overeating can be an indicator that you suffer from eating disorders, such as binge eating and bulimia nervosa. This former eating disorder is a pattern which consists of uncontrollable eating or the consumption of abnormal amounts of food in a short time. The binge eating disorder has many causes that can be biological, social and cultural, and psychological.
But the most frequent causes are the psychological ones, such as stress, depression, low self-esteem, and body dissatisfaction. Fortunately, there are several effective tips to prevent overeating from turning into binge eating disorder (BED)