Unit 3: Overcoming Stressors and Distractors
In Unit 3, you will learn different strategies for coping with stress. Then, you will learn how to figure out what is keeping you from being productive and how to end those issues. Finally, you will learn about external resources if you do not have the ability to overcome your stress on your own.
Completing this unit should take you approximately 1.5 hours.
3.1: Coping with Stress
3.2: Eliminating Distractions
3.3: When it is All Too Much
Unit 3 Assessment