Alkaline Diet – What is Alkaline Acid Diet?
Transforming Health with Alkaline Diet
Most people are not aware but the most common cause of bad nutrition is eating the improper way. Generally, people think that a “balanced” diet consist of the food pyramid however they could be more wrong since this is the cause of overweight or obesity and all sorts of disease to some. Balance diet mostly consists of meats, grains and dairy products and this is not healthy for the body.
Did you ever wonder what a “balanced” diet is really? Because even when following what is said to be a “balanced” diet, your body is still the same and there are no improvements that have been achieved on your part.
Everyone has been taught about being healthy following the food pyramid which describes some foods that must be included in one’s diet as well as the quantities that one must eat or consume within every meal every single day.
And people have been instilled that a “balanced” diet should comprise of some meats, vegetables, dairy, fruits and grains which in fact some are bad for the body because it contains some acids in them. This is the main reason why people get overweight or obese because of the acid content of some of these foods that is believed to be included in the “balanced” diet. The alkaline diet on the other hand is the proper way of living healthy which is far from what the food pyramid suggests.
In order to restore one’s health, one should focus more on a diet that regulates the pH level of the body which is the alkaline diet does. The aim of the alkaline diet is to promote a balanced pH level for the body to be able to rebuild tissues and cells that eventually will lead to a healthy body.
Understanding the Alkaline Diet
Alkaline Diet has many other names like Alkaline Acid Diet, Acid Alkaline Diet, and Alkaline Ash Diet. This is a diet that consists of eating foods that basically burns fat and then leaves “ash” in the body. The “ash” referred to is the alkaline residue that is mainly composed of the following: magnesium, iron, copper, calcium and zinc. The burning method on the other hand is referred to the food catabolism which produces waste.
Food may be categorized to the following types, acid, alkaline and neutral. Food categories are determined through the pH level that they have once diluted with water.
Alkaline diet promotes eating foods that are basically rich in alkaline like some fruits, vegetables, nuts, citrus fruits, legumes, and tubers and avoids one to eat grains, meat, dairy products, as well as too much sodium. This diet will affect the alkalinity of the blood that ranges between 7.35-7.45.
In other words, the diet aims to balance out the acid-base homeostasis that is in one’s blood, balancing the acidity to base known as pH level. Without such balance in one’s body, there may be adverse effects like some illnesses and diseases.
What Happens to an Acidic body
The body as you eat either acid or alkaline base foods will digest and convert all the chemicals it receive and distribute it throughout the system and when this happens, the pH level of the body will change thus falling to a certain number in the pH scale. This number on the hand will tell one, either he or she is acidic or alkaline. The normal pH level of a body is 7.35 to 7.45 which is described as slightly alkaline. And this is the optimal environment that the one should maintain to avoid any disease or illness. Lower than 7.35 means acidity while more than 7.45 is alkaline.
When the body’s pH level is at risk of going below the range of 7.35 to 7.45, known as acidosis, it does some precautionary measure and gets minerals from the bone to prevent one from being acidic.
This is the reason for the occurrence of bone diseases like osteoporosis that slowly deteriorates the bones and some degenerative illness like tumors and the like.
Based from some health experts and professional medicine practitioners, over acidity is the main cause of some serious health problems and conditions that is suffered by most people around the world. This does not come as a surprise because majority of the foods that is included in most diets that people have are composed of acid based foods. Majority of the world’s population is accustomed to consuming foods that is delicious and tasty to the palate, and sadly, such practice may be more dangerous to one’s health. Foods that people usually cling to are those rich in sugar, starch, caffeine, protein, fat and others which some may be addicted to leading to one’s over acidity. And unfortunately, acidity is the cause of some degenerative disease and autoimmune illnesses.
Symptoms of Over Acidity
- Constant fatigue followed by low energy
- Excessive production of mucous
- Nasal congestion
- Chronic viral infections and disease
- Fragile nails
- Weak hair
- Ovarian cysts
- Dry skin
- Polycystic ovaries
- Benign cyst in the breast
- Muscle pain
These symptoms can have negative effects on people affecting their moods, behavior, health, emotion as well as the quality of life. This not only affects the physical wellness of one’s body but the relationship of one to other members of the family and some friends.
There have been improvements and progress in the way that men live their life. There have been progress to the way foods are now produced like refined grains, processed and preserved foods, dairy products, and many others, however such progress may not be all that good to the health and wellbeing of one. There are certain health issues that may come with it. Some of the procedures that may affect the quality of living of men are the following:
- Contaminated soil
- Food processing
- Impure water for drinking
And other environmental issues that bring rise to the occurrence of harmful toxins that is found on foods that people eat these days. Such issues will bring people more problems and complications to their health and wellbeing.
Such problems may only be solved with practicing the alkaline diet. The cleansing properties of the alkaline diet will help cleanse the body of these harmful toxins that people are faced day to day and rebuild the body’s cells and tissues. Infections and diseases brought about by fungi, bacteria, viruses and the like grow in acid-based environment and so with practicing the alkaline diet, one is assured that such problem will not arise and lesser probability of having to face health problems and issues.
Foods that comprise the alkaline diet have many roles in the body, it can either be for the treatment of some health problems, may be healing as well, or a great source of mineral and vitamin nourishment that is important for fueling the body. Healing properties of the alkaline diet may be beneficial for colds, flu, coughs, heartburns, gastrointestinal problems, and sore throat.
The foods that majorly consist of the alkaline diet are known to help cleanse the kidneys and avoid kidney complications in the long run. Some foods that are included in the diet are also known to be good high in calcium which is beneficial for sources of calcium for the bones. These are only some of the benefits that one may get from following the alkaline diet.
Practicing the Alkaline Diet the Right Way
One also needs to know that to practice alkaline diet, it does not simply mean to eat foods that are rich in alkaline, you need to know the basics on how to start following the alkaline diet the right way so that your body will be effective in absorbing all the essential nutrients it needs. Over alkalinity on the other hand, may not be good because it may lead to alkalosis.