Millions of Americans are affected by the poor circulation problems. People sufferers from diabetes and Reynaud’s disease can trigger poor circulation. The best ways to start in order to improve the poor circulation is by starting it with basics, staying hydrated, avoiding too much sugar, exercising, and eliminating smoking.
Proper Diet to Control Poor Circulation
Poor circulation can be improved by improving your diet, improving your exercise, and improving your habits. In the diet process, people are encouraged to have more water, 6-8 glasses of water per day, and for people with poor circulation will have to have body hydrated. Excessive sugar can cause inflammation in veins and this result in the enlargement of the blood vessels and thereby makes circulation more difficult. Caffeine is a dehydrator, and if you are not able to substitute with water then circulation will get affected. You must avoid alcohol and consume supplements such as calcium, vitamin C, magnesium, and oranges.
Do improve your habits, wear loose clothing and regular massages, and avoid smoking as it reduces oxygen to heart, increases blood pressure, increases blood clotting, and damages arterial walls. Do follow little things, prop feet up for sometime in a day, take less stress, and if you are experiencing tickling sensation in hands, legs, and cold extremities it means you have symptoms of poor circulation.