Eating healthy doesn't mean tasteless.
There are a large variety of delicious and healthy foods.
Here are the top 50 extremely healthy foods and most of them are very delicious and nutritious.
1-6: FRUITS AND EVERY TYPE
Fruits and berries are the most popular healthy foods in the world.
And it's no surprise that they have great flavors that you can't imagine. Fruits are also very rooted in combination with daily diet, because there is not much preparation.
Apple is high in fiber, vitamin C and many antioxidants. Apples are an ideal food for your snack if you're hungry between meals. It helps you quickly satisfy hunger.
Avocados are different from most other fruits, because they contain a lot of healthy fats instead of carbs like other fruits. Butter meat is creamy, delicious, and rich in fiber, potassium and vitamin C.
Bananas are one of the world's best sources of potassium. Bananas also contain vitamin B6 and fiber. Bananas are very convenient and nutritious.
Blueberries are not only delicious, but also one of the most powerful sources of antioxidants in the world.
Orange is famous for its vitamin C content. They also have a lot of fiber, antioxidants and great flavors.
Strawberries are nutritious, but they have low calorie and carb content.
They contain vitamin C, fiber, manganese, and are believed to be one of the most delicious foods that exist.
In addition to the fruits listed above, there are many other healthy fruits such as cherries, grapes, grapefruit, kiwi, lemon, mango, watermelon, olives, peach, pear, pineapple, plum and raspberries.
Eggs are one of the most nutritious foods on the planet.
Previously, eggs that were thought to be toxic foods had high cholesterol, but recent studies have confirmed that eggs are healthy and safe.
Each legend has it that all meats are poisonous. But in fact, all unprocessed meats, cooked meat from fresh, clean food are the healthiest and most nutritious food you can eat.
Lean beef is one of the best protein sources, with very high bio-iron content. Beef is the ideal food for low-carb diets.
Chicken fat is low in fat and low in calories, but very rich in protein. It is an excellent source of many nutrients. It can be said, if you are maintaining a low-fat, low-carb diet, chicken breast is a perfect choice for you.
Sheep are animals that are usually fed with grass, so lamb tends to contain more Omega-3 fatty acids.
11-16: SEEDS, SEEDS AND BEAN
Although nuts, seeds and peanuts contain fat and lots of calories, studies show that they can help you lose weight effectively.
These foods are crispy, contain lots of essential nutrients that many people lack, including magnesium, and vitamin E.
Processing nuts is also not picky and does not take much time, so they are easily incorporated into the diet or recipes.
Almonds are one of the most popular nuts. It contains lots of vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for your metabolic health.
Chia seeds are one of the most nutritious foods on the planet. 28 grams of split seeds contain up to 11 grams of fiber, and a majority of essential minerals such as magnesium, manganese, calcium and various nutrients.
Coconut contains a lot of fiber, healthy fatty acids belong to medium fat chain.
Macca nuts are very delicious and nutritious. They are high in monounsaturated fats, which are lower in Omega-6 fatty acids than most other nuts.
Walnuts are very nutritious, high in fiber and all vitamins and minerals.
Peanuts are extremely delicious nuts and rich in nutrients and antioxidants. Some studies show that peanuts can help you lose weight effectively.
However, peanut butter is different. When eating peanut butter you can easily eat a lot and it is difficult to control the calories you need to get into your body.
Vegetables are one of the most nutritious food sources in the world.
There are many types of vegetables, and you should eat a variety of vegetables every day as best.
Asparagus is a popular vegetable. It has low carb and calorie content, but is rich in vitamin K.
Bell peppers come in many colors including red, yellow and green. Crunchy bell peppers are sweet, an excellent source of antioxidants and vitamin c.
Broccoli is a cruciferous vegetable that tastes good both in life and in the main. Broccoli is rich in fiber, vitamin K and vitamin C, and contains a sizable amount of protein compared to other vegetables.
Carrots are a popular vegetable. It has a very tasty and crispy taste. Carrots also contain many nutrients such as fiber and vitamin K, and high levels of carotene antioxidants have many health benefits.
Cauliflower is a very versatile cruciferous vegetable. It can be used in all healthy recipes, and also has other delicious individual flavors.
Cucumbers are one of the most popular vegetables in the world. It's low in carb and low in calories, containing mostly water. However cucumbers also contain a small amount of nutrients, including vitamin K.
Garlic is extremely healthy. It contains allicin, a bioactive compound with a strong biological effect, including improved immune function.
Kale is a fairly common vegetable in recent years because of some of the health benefits it brings. Extremely kale is rich in vitamin K, vitamin C, fiber and some other nutrients. It is an ideal food supplement to vegetable salads and other recipes.
Onions taste very strong, and are commonly used in recipes. They contain some bioactive compounds that are thought to be beneficial for health.
Tomatoes are categorized as a vegetable category, although it is shaped like a fruit. Tomatoes are delicious and contain lots of potassium nutrients and vitamin C.
In addition to the vegetables listed above, there are also some other healthy vegetables such as artichokes, brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, beets swiss, radish, green pumpkin.
27-32: FISH AND SEAFOOD
Fish and seafood tend to be very healthy and quite nutritious.
They are rich in omega-3 fatty acids and iodine, which are two nutrients that most people lack in today's modern diet.
Studies show that people who regularly eat foods such as fish, especially marine products (especially fish) tend to live longer and are at lower risk of many diseases such as diseases. heart, depression, dementia ... etc.
Salmon is an extremely popular and well-known oily fish with its great flavor and very high levels of nutrients, including protein and Omega-3 fatty acids, and some types of vitamin D.
Small sardines, also a type of oily fish, are one of the most nutritious foods you can eat. They contain a large amount of most essential nutrients for the human body.
Shellfish include clams, oysters, oysters. Shellfish should not be eaten regularly, because it contains too many nutrients, far more than most other foods. It is classified as the same as organ meat in terms of nutrient density.
Shrimp is a type of animal found in the sea. It tends to be low in fat and low in calories, but high in protein. It also contains various nutrients, including selenium and vitamin B12.
The fry is also an oily fish similar to salmon
Tuna is very popular in Western countries, it tends to contain less fat, less calories and more protein. Tuna is the perfect food for those who need to add more protein to their diet, but still keep their calorie intake low.
Cereals have been identified as a bad food in recent years because it is a banned food in the popular Paleo diet.
However, this view is completely wrong when equating all grains together. There are many different types of cereals, and there are also some very healthy, and very healthy cereals.
However, because cereals have a high carb content, it is not the ideal food for a low-carb diet.
Brown Rice (Brown Rice)
Rice is one of the oldest cereal grains, and is currently the main food for more than half of the world's population. Brown rice is quite nutritious, very rich in fiber, vitamin B1 and magnesium.
Oats are very healthy foods. They contain lots of nutrients and lots of strong fiber called beta-glucans, which have many health benefits.
Quinoa is also a healthy grain that has been widely known in recent years. This cereal is very tasty, has very high levels of nutrients such as fiber and magnesium, and is an excellent source of plant proteins.
Most people eat a lot of bread.
For those who first try to adopt a healthy diet, finding bread substitutes is very difficult.
However, you do not have to worry, because there are also some types of bread that are healthy (less bad) for you to choose.
It can be said that Ezekiel bread is the healthiest bread you can buy at the store. It is an organic bread, made from whole grain germinated grains, which also includes a few legumes.
Homemade Low-Carb Bread
The perfect choice is for you to make bread for yourself. There are many recipes to make healthy noodles bahs without gluten and low in carb.
38-40: BEAN TYPES
Legumes are a group of foods that have been classified as bad foods in recent years.
Indeed legumes contain anti-nutritional substances, which are substances that interfere with the digestion or absorption of nutrients.
However, these anti-nutritional substances can be removed by soaking, pre-treating and properly processing beans before eating.
Legumes are a source of cheap quality nutrients, including excellent plant protein sources.
Green beans, also known as beans, are like regular unripe coffee beans. These beans are very popular in Western countries.
Peas (or kidney) are rich in vitamins, minerals, and fiber. You need to pay attention to proper processing when eating these beans, because they are toxic in their raw form.
Lentils are a popular legume. They are high in fiber and are one of the best plant protein sources. Lentils also have a delicious taste, and have a very satisfying texture.
41-43: MILK AND MILK PRODUCTS
Many people cannot tolerate dairy products.
However, for those who can tolerate, milk is an important source of health nutrition because of the many different nutrients present in them.
Whole-fat dairy products seem to be the best, and studies have also shown that people who eat the most saturated milk have a lower risk of obesity and type 2 diabetes.
If milk is removed from grass, it is best, because it has very high levels of bioactive fatty acids such as CLA.
Cheese is extremely nutritious food, 1 slice of cheese has nutritional content equivalent to a glass of milk. Cheese is also one of the best dishes you can eat.
Milk is rich in vitamins, minerals, animal proteins and healthy fats. It is one of the best sources of calcium.
Yogurt is made from fermented milk by adding live bacteria into it. It not only increases probiotic-friendly bacteria, but also brings many health benefits like milk.
44-46: FAT AND OIL
There is a lot of scientifically proven fat and oil and is recognized as a healthy healthy food.
Butter From Cow Eating Grass
Avocado made from grass-fed cow's milk has many important nutrients, including vitamin K2.
Coconut oil contains many strong fatty acids belonging to the medium fat chain. Coconut oil may be beneficial for Alzheimer's disease and is beneficial for weight loss, especially reducing belly fat.
Pure Olive Oil
Olive oil is the healthiest fat on earth. It contains healthy monounsaturated fats, is good for the heart, and has a very high antioxidant content, which is very beneficial for health.
Root is a place to store nutrients of plants. They tend to store some beneficial nutrients.
Potatoes are a very popular food in the world. They contain potassium and most of the nutrients that our bodies need, including vitamin C.
Potatoes are also a food to help you have a very satisfying meal.
Sweet potatoes are one of the most delicious starchy foods you can eat.
They contain antioxidants and many healthy nutrients.
Apple cider vinegar is a fairly common food in the health community. Studies show that apple cider vinegar can help lower blood sugar levels and cause weight loss.
It's great when you can use apple cider vinegar in salads to increase the flavor for the meal.
Dark chocolate contains high levels of fiber, magnesium and is one of the most potent sources of antioxidants.
I hope that through this article, you will know how to choose the healthiest food categories to achieve the most optimal health benefits.