Diabetes Eyes Retinopathy Prevention
The best way to prevent diabetic eye diseases like diabetic retinopathy is to first control the sugar level well with a good diabetic diet. Your health care provider will give you the rundown on what foods and drinks to avoid. For the most part, you will need to eat plenty of vegetables, beans, whole grains, other types of healthy carbohydrates, and non-fat milk. It is paramount to stay away from dried fruit, sweetened cereals, rice, pasta, white bread, trans fats, maple syrup, honey, and sugar-sweetened beverages, to name a few. These could spike insulin levels and leave you susceptible to diabetes mellitus related conditions such as diabetic retinopathy.
The second step is to ensure yearly eye checks to detect any early diabetic eye changes that can be treated. Because the first stages of diabetic retinopathy are oftentimes asymptotic, you may think you have no eye problems. This is why you should never skip a visit to the ophthalmologist for an eye exam and take your condition seriously.
Lastly, it is important to pay attention to symptoms concerning your vision, such as eye floaters which could signify early eye bleeding, and get treated immediately. Remember that if you are experiencing any eye problems, this could already be a sign that the disease has progressed to the late stage. Take measures as soon as possible to avoid further impairment.