Help your Child do his/her Best on a Test!
Healthy Tips from your School Nurse
Many students are preparing to take tests in school at this time of year. Below are two important things you can do to help your child be successful:
Make sure your child eats breakfast: our brain needs the energy from food to work efficiently. Students need to keep their mental focus on the exam and not on hunger. Never take a test on an empty stomach! A healthy breakfast is the first step in properly preparing for an exam. Fuel the brain with whole wheats, fruits, and even nuts in the morning to give your best performance.