- 12 themed kids yoga lesson plans for kids 3-9 year old.
- Each lesson has more than a dozen pages of clear and easy to follow step by step guide appropriate for ages 3-9 year olds.
- A printable Overview for quick reference during class.
- A themed Playlist you can download.
- A guide that will give you the confidence to share the entire full lesson of breathing techniques, yoga poses, mindfulness activities, mantras & mudras, games and scripted guided visualization.
- Suggestions for books, crafts, props, and learning points that tie into the theme and connect with the children.
- A Yoga Flow sequence that you can share from beginning to end or in sections.
- Yoga Pose Pages that describe each yoga pose in a simple and easy to follow format with traditional and kid-friendly pose names with accompanying photos.