Childbirth is undeniably one of the biggest transformations that a woman can go through. It forever changes the body, mind, and spirit of a woman, and if not properly supported during this time, the impact of these changes can cause lasting damage to both the mother and child.
Unfortunately, modern medicine is inadequately equipped to care for a new mother. While the care for a newborn is promoted and reinforced, the new mother is often left navigating motherhood alone.
Luckily, Ayurveda helps provide the support required. With its holistic approach and centuries-old wisdom, it cares for the new mother, knowing full well, that in doing so, it supports the well-being of the child.
The Postpartum Period
The postpartum period, or the period after childbirth, is a critical time for both the new mother and the child. Not only does it signify new life (along with dramatic changes in the old), but it is also a period that requires significant recovery, healing, and adjustment.
This period typically encompasses the first 42 days (or six weeks) after giving birth, but the duration can vary from woman to woman.
Some of the key aspects of the postpartum period include:
Physical recovery- This includes vaginal healing, C-section recovery (for women who have undergone caesareans), and uterine involution.
Hormonal changes- Hormone levels, including oestrogen and progesterone, undergo significant fluctuations during the postpartum period, returning to non-pregnant levels.
Emotional and physiological adjustments- Some women may experience mood swings, mild depression, or emotional sensitivity known as “baby blues” during the first few weeks. In some cases, postpartum depression, a more severe and persistent form of mood disorder, may occur and require professional support.
Breast changes- The breasts change to support breastfeeding or formula feeding.
Sleep deprivation- The mother may experience sleep disturbances due to the baby’s feeding schedule and the demands of caring for a newborn.
Family adjustments- The postpartum period involves adjustments in family roles and dynamics as the new baby becomes part of the household.
With so many changes occurring, it is crucial to support the new mother as she embarks on her new role to best help her circumnavigate this critical phase of life. Ayurveda, being an ancient system of medicine, offers holistic principles and practices to support postpartum recovery.
Ayurvedic Perspectives, Techniques, and Practices for Postpartum Recovery
In Ayurveda, the postpartum period known as Sutika Kala, is considered a crucial time for the mother’s physical and emotional healing.
During the postpartum period, Vata can become elevated. This is because, in Ayurveda, childbirth is considered to be a Vata-increasing event. The process of labour and delivery, as well as the sudden emptying of the uterus, can elevate Vata. This increase in Vata can manifest itself in the form of instability, anxiety, bloating, joint stiffness, and even sleep disturbances.
To counterbalance this, Ayurvedic guidelines for Sutika Paricharya or postnatal care promote techniques and practices that alleviate or ease Vata imbalances.
Some of the key guidelines for Sutika Paricharya include:
- A Wholesome Diet
Consume warm, cooked, nourishing, and easily digestible foods such as soups, stews, grains, and well-cooked vegetables. This is particularly important to support lactation.
Incorporate ghee in the diet for its nourishing and lubricating properties. Also incorporate spices like cumin, coriander, fennel, and turmeric to support digestion.
Drink warm water throughout the day to stay hydrated, promote digestion, and support breastfeeding. Consider drinking herbal teas with ingredients like ginger, fennel, and fenugreek for additional benefits.
- Rest and Sleep
Ensure sufficient rest to promote healing and replenish energy.
- Herbal Remedies
Dashamula, a blend of ten herbs, is commonly used to support postpartum recovery. Shatavari and Ashwagandha are also known for their rejuvenating and nourishing properties, supporting overall women’s health.
- Ayurvedic Massages (Abhyanga)
Regular self-massage with warm sesame oil can promote relaxation, reduce stiffness (caused by elevated Vata), improve circulation, and nourish the skin.
- Avoidance of Cold and Wind
Protect yourself from cold winds by dressing warmly, especially around the lower abdomen and back.
- Emotional Well-being
Surround yourself with a supportive and understanding network of family and friends.
- Gentle Exercise and Postpartum Yoga
Gradual and gentle yoga postures can be introduced, focusing on breath awareness and gentle movements. Strengthening the pelvic floor muscles with Kegel exercises is also encouraged.
- Vaginal Care
Herbal sitz baths with specific herbs like neem or calendula are beneficial for postpartum vaginal care.
- Limit Activities
Avoid strenuous activities and heavy lifting during the initial postpartum weeks.
It is touted as the most beautiful period in a woman’s life. But the care and support provided rarely do it justice.
This is because not many fully appreciate the incredible journey that has begun, or that the support required during the fourth trimester, is just as much, if not more so than the first three.
This is where Ayurveda shines. Not only does it understand the significance of the postpartum period, but it also provides the techniques, practices, and guidelines to make this period that much easier and more beautiful.
Interested in becoming an Ayurvedic practitioner? Or do you simply want to learn more about supporting patients in their postpartum recovery? Explore the incredible learning opportunities at the Ayurveda Institute to find the perfect way to enhance and expand your Ayurvedic horizons!