Colon cancer, also known as colorectal cancer, is now the second leading cause of cancer deaths among American adults. When treated at an early stage, the five-year survival rate is 90 percent. But for those cases in which the cancer has spread, the survival rate drops significantly, so knowing the signs and being proactive in getting a diagnosis is important.
You can help prevent colon cancer by limiting your intake of red meat and alcohol; eating generous amounts of vegetables and fiber; drinking green tea regularly; and taking a multivitamin containing vitamin D. It’s also important if you have a family history of colon cancer or are over the age of 50 that you have regular screenings – talk with your doctor for more information, and contact your doctor if you experience any of the following symptoms:
- A change in your bowel habits, such as diarrhea or constipation, as well as any change in the consistency of your stool
- Bloody stools or rectal bleeding
- Persistent abdominal discomfort, such as gas, pain or cramps
- A feeling that your bowel isn’t completely emptying
- Weakness, fatigue or unexplained weight loss