For thousands of years, traditional Chinese medicine has revered mushrooms as essential ingredients for wellness. While mushrooms have many curative and preventative properties, some of the most studied is their effect on being anti-inflammatory agents, supporting the immune system, enhancing mood, and increasing energy, just to name a few.
Cordyceps are a group of fungi that have amazing compounds that support immunity and fight fatigue. One of these compounds is called adenosine, and it helps with adrenal fatigue.
The Growing Problem Of Fatigue, Tiredness, And Burnout
Physical fatigue, overwhelming tiredness, and depletion of energy can be caused by many factors, including injury, disease, and anxiety or depression. In today’s modern society, our emphasis on work and staying busy can cause prolonged or even chronic mental fatigue. Poor diet or unfortunate illnesses can also cause extended periods of fatigue.
Except for extreme cases of illness, most physical and mental fatigue is reversible with a combination of healthy food, exercise, and quality sleep. Medical mushrooms such as Cordyceps, Maitake, and Lion’s Mane are all great ways to naturally boost your energy levels while supporting good sleep.
How Medicinal Mushrooms Fight Fatigue
Medical mushrooms work best when their properties are extracted and blended together into plant and mushroom tinctures. Specific mushrooms, such as the ones listed above, work well in combination with each other due to their complementary effects. Here are some of the ways mushrooms support higher energy levels.
#1. Mushrooms Provide B Vitamins
Today’s standard American diet is deficient in B vitamins, which can lower energy levels and even cloud mental cognition. Medicinal mushrooms contain a healthy dose of B2, B5, B6, and B12. Shiitake mushrooms are especially high in B vitamins.
#2. Mushrooms Help Regulate Blood Sugar
You may have noticed that spikes and dips in blood sugar can have a big impact on your energy levels. When you consume sugar, you get an initial burst of energy, but once it fizzles out, you are left depleted and tired. Many studies have been done on the ways Cordyceps mushrooms help regulate blood sugar levels, keeping your energy levels from doing flip-flops throughout the day.
#3. Mushrooms Balance Hormones And Ignite Mental Energy
Hormone levels rise and fall; the more out of balance they are, the more you will feel the effects. In general, medical mushrooms help keep harmony in the body, which results in better sleep and improved overall health.
Cordyceps The Mushroom That Reduces Fatigue
While several mushrooms help support sleep, balance, and cellular recovery, one is tops when it comes to battling fatigue. Cordyceps are a group of fungi that have amazing compounds that support immunity and fight fatigue. One of these compounds is called adenosine, and it helps with adrenal fatigue. Taking a Cordyceps supplement can help balance amounts of the stress chemical cortisol in your body, making it easier for you to relax and sleep well at night. You’ll also see an increase in your endurance and stamina.
If you feel tired even after a full night’s rest, you might be suffering from prolonged or chronic fatigue. Medical mushrooms could be a powerful natural remedy to help keep you on your feet.
Empyrean. Elevated, by Nature.
These statements have not been evaluated by the Food and Drug Administration.