Eyes need proper care and support in order to stay fit and healthy, these are delicate organs which are exposed to harsh external environment and pollutants suspended in it, and these also bear straincaused by sharp lights and repeated lens adjustment made to focus over near and far objects. As body grows older eyes age too and become lethargic and dull, there are certain time tested tips for eye health and maintaining good eyesight. These tips are ways to keep eyes nourished and healthy and able to withstand external pressure and strain.
Tips for Eye Health and Maintaining Good Eyesight
Eating green and leafy vegetables is very good for eye health. These vegetables contain lutein and zeaxanthin which are powerful anti-oxidants. These compounds delay process of aging and keep blood flow healthy. These compounds have been found very effective in preventing disorders related to macular degeneration and retinopathy. Spinach, kale, broccoli, Brussels sprouts etc. are good foods and including them in regular diet is one of the effective tips for eye health and maintaining good eyesight.
Whole grains are sources of niacin, vitamin E and zinc. Include pasta, brown rice, quinoa, wheat-bread and oats in your diet to gain supplements which keep eye organs healthy and nourished. These are low on glycemic index and reduce risk of age-related disorders. Eggs,, fish, fish oil Oysters and liver are other foods which are packed with vitamins, fatty acids and minerals to support eye functions, prevent problems like cataract and poor night vision, and also suppress chances of age-related disorders for longer period in life. These are excellent tips for eye health and maintaining good eyesight.
Almonds and walnuts supplement zinc and omega-3 fatty acids. These nuts shall be part of regular diet to protect eyes and keep them healthy for longer period in life. A glass of almond milk once in a day is recommended for gaining maximum health benefits and improving eyesight and vision. Sunflower seeds are other sources of nutrients which are beneficial for eyes, including these in regular diet also complete the nutrition which eyes need to stay healthy and disease-free. These are good tips for eye health and maintaining good eyesight.
Carrots are popular for their vision improving abilities. These veggies are sources of dense nutrients and can be consumed in raw form or in juice form to gain wonderful health benefits. Adding carrot juice with spinach and beetroot juice provides a mixture of vegetable juices which is rich source of vitamins and minerals wonderful for enhancing vision and also overall health. Tomatoes, red peppers, cauliflower, strawberries pumpkin etc. are also very beneficial for maintaining and improving eyesight. These are very useful tips for eye health and maintaining good eyesight.
Include kidney beans, lentils and black-eyed peas in your daily diet. These legumes are sources of bioflavonoids and zinc which delay eye ageing and keep their functions healthy and upbeat. Fruits and fruit juices like oranges, grapefruit provide big dose of vitamin C which is also powerful antioxidant, a cup of juice of any of these fruits is wonderful for keeping eyes healthy. Follow these tips for eye health and maintaining good eyesight.
Eye exercises are best ways to keep them healthy and energized. Vision can get depleted in absence of disorders too due to constant strain. In today’s times maximum strain is caused by poor sleep, regular TV and by working on computers. Exercises bust this stress caused to eyes and reenergize them to improve vision and eyesight. Palming, eyeball rotation, sideways viewing etc. are few exercises which shall be performed on regular basis to keep eyes healthy and sharp. These are good tips for eye health and maintaining good eyesight.
General exercises like walking, jogging and swimming are also great for eyes; these exercises enhance flow of blood and increase supply of nutrition and oxygen to all parts of the body. People leading lethargic lifestyle tend to suffer with poor vision more easily than those who stay active. Staying active and performing mild exercises on regular basis are excellent tips for eye health and maintaining good eyesight.
Take a break. Regular strain over eyes is one of the biggest culprits which deteriorate vision. Taking a break at regular intervals during work gives a breather to eyes and reenergizes them. Shut and close eyes technique and Sunning are few good ways to relax eyes and counter strain to keep them healthy and vision sharp. These too are good tips for eye health and maintaining good eyesight.
Wear dark shaded Sunglasses whenever outside. These glasses protect eyes from harmful UV rays present in Sun and also reduce amount of dust and debris entering into eyes. Wearing plain glasses while working on computers and avoiding water coming into eyes while swimming etc. are great tips for eye health and maintaining good eyesight.
Sleep for sufficient duration and wash eyes regularly two to three times in a day. Use anti-allergy drops sparingly only when it is absolutely necessary. Stop smoking and limit alcohol intake. Sleeping for sufficient duration is very necessary to reenergize eyes and prevent disorders due to severe strain. All of these work as good tips for eye health and maintaining good eyesight.
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