In researching colon cleansing it got me thinking that it would be a good idea to explain what the colon is, to give a better understanding into why it is important to cleanse your colon.
So before I get into what cleansing the colon is, I thought that I would first tell you what the colon is and what it does.
This way you will have a better understanding why cleansing your colon is extremely important to your health and well-being.
In this article I am going to show you the role that the colon plays in the digestive function of the intestinal tract. I will also touch on the benefits of colon cleansing.
What Is The Colon and Where Is It Located?
The colon is also know as you large intestines or the gastrointestinal tract and it basically starts at the links between you appendix and small intestines and ends up in the opening of your anus.
The colon measures at about 1 to 2 meters in length and is sectioned into:
- Ascending Colon
- Transverse Colon
- Descending Colon
It would be better to understand these sections by explaining how the colon actually lays in your body.
In simple terms the colon looks more like an inverted letter U, the ascending section of it starts at the appendix and ends when the colon starts to bend.
The Transverse section of the colon lies horizontally near where you’re liver and stomach is located.
The Descending section starts at the second bend of the transverse colon and goes down to the anus.
Below you will see and image of the colon so you have the visual to what I just attempted to explain.
What Is The Function Of The Colon?
Most of the digestion and absorption occurs in the stomach and small intestines. This is the reason why when food reaches the colon, it is basically composed of water and waste.
Therefore the main function of the colon is for moving the waste for removal and also to re-absorb some of the excess water.
The faecal matter starts off soft and watery in the ascending section and it will start to harden slightly when it reaches the transverse section and after more of the water is re-absorbed it is then removed from the body in the form defecation (poo).
What is Colon Cleansing?
A Colon Cleanse or colon cleansing is the process of sweeping out any of the excess waste that may be present in any section of the large intestines.
It may also include cleaning out the small intestines, but this will depend on the type of colon cleansing used.
You can achieve colon cleansing by using commercial products that will help with removing excess debris and plaque that can be lodged in the walls of your colon.
Before I started regularly cleaning my colon I suffered with a lot of constipation and this started me researching why and in doing so I learned the importance of cleansing my colon and the implications of not doing so later in life.
In saying this I learned that many illnesses and diseases start in the colon and cleansing the colon is considered very helpful and important in alleviating a lot of diseases and could even prevent the development of some cancers.
The Importance of Colon Cleansing
Advocates of colon cleansing believe that toxins from your gastrointestinal tract can cause a variety of health problems, such as, high blood pressure, arthritis, constipation, anxiety, cancer, weakened immune system and depression.
They also believe that cleaning your colon will improve your health is you remove these toxins and in turn this will also enhance your immune system and boost your energy levels.
Is Colon Cleansing For You?
Right so is colon cleansing for you, well this will depend on what you want. A lot of experts would tell you to that going through the process of cleansing your colon would be the best thing that you could do for your body.
I have to agree with them. Whenever I have carried a colon cleanse I feel lighter and my focus levels go right up. I can also say that along with all the other things that I do to improve my health and carrying out regular colon cleansing I have not had a cold in years.
Now when I say I have not had a cold in years I mean a full blown cold, you know when you are out of action for a few days. This I have not had, when I have had a mild cold it will last no longer than say 24 hours.
Anyway back to what I was saying.
Many experts that say that colon cleansing is one of the best things that you could do for your health and they base their statements on the many positive results from satisfied people that have had their colon cleansed, who have reported to feeling better and experienced an improvement in their symptoms that had before having their colon cleansed.
Many people seem to dread the day that they hear they need to have a colon cleanse but in reality there are times that you are going to need to have a colon cleanse done so that you are able to stay healthy.
So you don’t want to turn your nose up at the mere mention of a colon cleanse because it is one of the best ways to get rid of toxin in your body.
When you do decide to have a colon cleanse you will see that it is in fact a disgusting job that needs to be done so that you are able to live a more natural life without as much pain and discomfort.
If you see that you are having stomach pains, bloating, or a general feeling of un-wellness then it could be time for you to consider cleansing your colon.
I want to say at this point that I am not medical trained nor am I prescribing colon cleansing to you.
What I am doing here is building awareness about colon cleansing and the fact that it has helped me and I feel strongly with all the research that I have done proves to me that it can and has helped a lot of people to get well again and improved their health.
But you should consult your medical adviser if you have any concerns.
You could also leave me a comment in the comments section with any questions and I would be glad to answer you.
Experiencing Stomach Issues
If you are having stomach issues this could be because of all the toxins that have built up in your colon from all the food that you have eaten.
This could also happen because of all the air that you are breathing every day as well.
If you find that you are getting a lot of gas in your stomach causing you discomfort and or pain it could be a good idea to consider colon cleansing because then you will be able to remove the toxin build-up in your system and strengthen your immune system.
My Final Thoughts
Right, so I have explained in this article what the colon is and hopefully given you a better understanding of why it is important to cleanse your colon.
You will be able to find out more about naturally cleansing your colon here.
I would also like to say at this point, that will all that is going on in the world today strengthening your immune system is extremely important for a longer and healthier life today.
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