Practiced regularly and at a good pace, this physical activity accessible to all is ideal for refining your figure Many people think that walking is not efficient enough to burn calories. However, practiced regularly and at a good pace, this physical activity is ideal for refining your figure and losing weight. But how long does it take to walk to reach your goal? “We can slim down and eliminate pounds thanks to walking, a physical activity that almost everyone can practice”, confirms the dietitian nutritionist Marie Laure Andre provided however “not to compensate for this energy expenditure with of snacking . “
This practice should be complemented by a healthy and balanced diet. If we increase our energy intake in parallel, we will not lose weight, ”explains the specialist, author of nutrition books, including“ The regime that works ”(ed. Hachette practice).
Indeed, we lose weight when we burn more calories than we consume, because the body will draw on reserves. If we consume as much as we spend, the body weight will then remain stable.
10,000 STEPS / DAY, OR 1H30 OF WALKING
who shares all her advice on her Passion blog Nutrition . This corresponds “to a little more than 6 kilometers, that is to say 1 hour and 30 minutes of walking at more than 4 km / h.”However, this does not mean that everyone has to take more than 10,000 steps. It all depends on its starting level. “You have to start from what you already do spontaneously. A person who already takes 3,000 steps every day will have to take about 5,000 more, so a total of 8,000. And if we already do 8,000, then we try to do 13,000 ”.Also note that to keep the figure and stay in shape, it is not necessary to reach this threshold every day which therefore corresponds to more than 4 hours and 30 minutes of walking per week, this is already a good objective