When you have non-optimal blood sugar levels, your whole life revolves around this fact. You need to adjust your diet, develop new habits, and be extra careful about your body.
Official reports say that there are over 1.5 million newly registered diabetics every year in the USA only. Currently, almost 10% of the population is living with this condition.
However, this doesn’t have to be that much of a nuisance. If you include some healthy habits in your daily routine, you can take good care of your blood sugar.
We believe that nature has an answer for everything. And if you want to improve your well-being, you need only to give in to the power of natural healing.
Of course, you already know that exercise and a healthy diet are the best way to control your diabetes naturally. But there are also little details that you should pay attention to.
#1 – Maintain Good Sleeping Habits
Did you know that lack of sleep affects insulin sensitivity and blood sugar levels? Moreover, it can increase the levels of cortisol while decreasing the release of growth hormones (the reverse is true during slow-wave sleep). All of that can impact your blood sugar.
But that’s not all. Researchers have also linked poor sleeping habits with numerous diseases.
In conclusion, your efforts to keep your blood sugar in check are futile without a good night’s rest. You should try to get at least seven hours of uninterrupted sleep every night.
If you have trouble sleeping, there are some things that you should work on.
First up, build a healthy sleeping routine. Go to bed at the same time every day, and try to wake up at the same time. You’ll be wiring your mind to fall into sleep more easily.
Also, try to avoid bright light for at least an hour before you go to bed. That means no smartphone, no laptop, and no TV. Additionally, make sure your room is aerated, dark, and refreshing.
Moreover, regular physical activity benefits your sleep while also helps with healthy blood sugar. And finally, a cup of warm and relaxing Herbalytea right before you go to bed could tie everything together by helping you to fall asleep.
#2 – Reduce Stress
Stress and unhealthy blood sugar levels are the worst possible combination.
When you’re stressed out, your body’s natural response is to store a lot of energy for later use. This energy is just glucose and fat that have to make the way to your cells.
However, this doesn’t happen for those who have unhealthy blood sugar. Their body may not be able to transfer energy to the cells so the glucose remains in the blood. As a consequence, your blood sugar levels could spike.
The only possible answer to this problem is simple:
But everybody knows that it’s easier said than done. People are easily stressed in the fast-paced world that we live in today. The only sustainable way to reduce anxiety and tension is to work on our inner self.
For one, why don’t you try some spiritual exercises such as yoga or tai chi? Even deep breathing can reduce your stress levels in no small measure.
There are also simple things that can do the trick. Why not embrace a new hobby? Learning a new craft will occupy your mind and reward your dedication and creativity. You could watch your favorite show or take a warm bath.
After that, you can immerse yourself in the captivating fragrance of a nutrient-packed herbal tea. Allow yourself to cherish the moment as you take the first sip and feel the stress vanishing.
#3 – Lose Weight
Managing weight is extremely important if your blood sugar is off. If you don’t control your body weight, you’re more likely to develop the more complicated side effects.
If you think you’re carrying a bit more weight than you should, you should look to shed those pounds right away.
But before you venture on your weight loss mission, keep one thing in mind. You don’t have to go overboard, at least at first. Make clear and realistic goals that you can achieve with slight amendments to your everyday schedule.
When you see the first results, that should motivate you to try harder. Some studies show that even a minor decrease in your weight can promote healthier blood sugar levels.
Some of the ways you could lose weight are, of course, diet and exercise. However, it could be difficult if you can’t control your cravings and you don’t have a good daily routine.
That’s why you should start small.
All three tips above are easily achievable with the help of Herbaly tea. A cup a day can help your sleep, calm the nerves, and reduce food cravings.
Now is as good a time as any to try some.