It’s flu season. And during flu season you’re likely to hear the best way to stay protected is via a flu shot.
If you believe this to be true you might want to second guess what you’re hearing.
Truth is the flu isn’t nearly as dangerous as people are led to believe.
Part of the reason everyone thinks you need a flu shot is in part to the mass hysteria surrounding mass vaccinations and the theory those who aren’t vaccinated are somehow more dangerous to the population at large.
The other reason people think it’s so dangerous is because they don’t truly understand how the flu works. T
The flu, and other flu-like illnesses, aren’t as bad as you think. The truth is they’re caused by a weakened immune system. So if you can boost your immune system’s function you’ve got a much better chance of fighting it off.
With that being said, this is one of the primary factors in the elderly and the young being especially susceptible to the flu. Often times their immune systems are quite weak and won’t sufficiently resist the flu and its effects on the body.
However, it doesn’t mean they are automatically targets. Anything you can do to help boost your immune system function will allow you to fight flu.
Perhaps one of the easiest ways to strengthen your immune system is by getting more Vitamin D into your system.
While most people associate Vitamin C with immune system health, Vitamin D is actually one of the most important nutrients for total immune health. What you might now know is vitamin D is an anti-microbial, and also works at the cellular level to help the body create 200-300 illness-fighting peptides.
These two properties of vitamin D help fight viruses, fungi and bacteria at bay.
Part of the reason is so bad during the winter months is because people’s levels of Vitamin D at this time.
The reason why is Vitamin D is supposed to come from natural exposure to the sun. When your body is exposed to natural sunlight in then converts it into vitamin D.
Obviously in the summertime, when the sun is out longer and the rays are stronger this isn’t a big deal. But come wintertime the sun loses its strength and Vitamin D levels begin to fall.
Thus is why the flu always seems to spring up during the winter months.
According to Dr. Mercola, “It’s estimated that over 95 percent of U.S. senior citizens may be deficient, along with 85 percent of the American public.”
Similarly those deficiencies extend to children as well. It’s estimated that as many as 2 in 3 children have Vitamin D levels that are less than ideal. As you can see, that might explain why they’re the ones who get the flu the most, and are hardest hit by it.
Fortunately, it’s easy to bring Vitamin D levels up to a healthy range. And the benefits are numerous.
As Dr. Mercola reports, “researchers have found that 2,000 IU of vitamin D per day abolished seasonal influenza.”
To bring your Vitamin D levels back into the healthy range, you can take a supplement in droplet form. When you take Vitamin D3, it’ll help restore your vitamin D levels to where they should be.
You can also use safe tanning booths to restore Vitamin D levels. As you work to restore those vitamin D levels, your body is able to fight off the flu in a way it couldn’t before.
Bottom line? The flu isn’t nearly as big a problem as we make it out to be. Provided you get the right nutrients to stay protected from it.