Benign hypertension, besides its denotative meaning, is not as harmless as it seems since it can lead to more serious phase if it is not immediately treated.
What’s Benign hypertension?
Benign hypertension refers to the elevation in blood pressure that occurs in longer period of time compared to the more aggressive and malignant type of the disease.
As such, this disease actually has been covered in the hypertension definition. Since the underlying distinguish-er between this with more aggressive type is the amount of time it takes to grow, the symptoms are often difficult to perceive.
In fact, some doctors will suggest for regular check up to determine whether or not a series of symptoms caused by the disease.
Prevention is better than Cure
Since the changes in the blood pressure in people with benign hypertension happens little by little over time, people are recommended to perform prevention activities and not rely upon the treatment. This is because the benign hypertension most possibly will not induce the sufferer to consider that he or she is contracting a silent killer in his body as the symptoms cannot be perceived easily.
Two prevention activities suggested by health care providers for preventing one from getting contracted by this disease are less fat in the diet and exercise.
A regular exercise will make sure that the body is active and moving. Inactive body certainly causes the blood to move not according to the way the vessels are designed to be and this can lead to the rise of benign hypertension.
Meanwhile, reducing fat means that the blood will not have to distribute substances that can promote the narrowing of the blood vessels. Fat is the substance that will easily narrow the vessels when there are too much in the blood. It can be deposited in the vessels and thus increases the possibility of the person to contract benign hypertension.