Inflammation of the body can occur in many regions internally, and in more external muscular regions for a number of reasons. From headaches to joint injuries, to inflammation, to internal organs, people around the world of all different ages most likely will experience some form of inflammation in their lifetime. Chronic inflammation can be particularly detrimental to overall health, as it can lead to serious diseases such as cancer, as well as long term conditions like obesity and arthritis.
There are a range of different treatment options and medicines available, which target and fight inflammation, with anti-inflammatory medication being one of the most consumed medicines on a long term basis by many people. There are also natural remedies and techniques, which assist in quelling inflammation. Regular exercise is one particular alternative treatment proposed to be a great way to fight inflammation in the body.
Research indicates that just short, moderate intense exercise on a regular basis (such as 20 minutes of brisk walking), can produce an anti-inflammatory response in immune cells of the body. The results of one particular study revealed that the immune cells of the body during physical exertion have such a response that they suppress the inflammatory makers. It is suggested that this is due to hormones being released in the body during exercise, which may trigger this effect.
For people looking for other modes of treating or preventing inflammation, it can be very beneficial to take part in regular, physical activity. Always consult a health expert before beginning a new exercise regime, to ensure that you are giving your body the best to support your wellbeing.
If you’re looking for a more natural and effective treatment, talk to a local chiropractor. They can help you with much more than back pain! They can build you a nutrition and physical activity plan that gets to the source of your inflammation rather than pushing the pain off till another time.