Amla or Indian Gooseberry is a great and amazing natural fruit which is available in India in very sufficient amount in the winter season. One can use it or store it for his regular uses in all the seasons. It is the important fruits of the Ayurveda as most of the Ayurvedic preparations have amla. Amla is also known as the Indian gooseberry which is packed with the lot of nutrients, Polyphenols, vitamins, minerals iron and etc. It helps everyone to have a longer and healthier life. It keeps the person at bay from several diseases.
Gooseberry is the most commonly utilized fruit in the Indian households because of its really working health benefits and medicinal properties for long years. 100 grams of amla contains around 445 mg of vitamin C. It also contains the ellagic acid, gallic acid, kaempferol, flavonoids and Polyphenols which have their own benefits as an antimicrobial and antiviral. Amla works as a good blood purifier thus found in many herbal medicines to treat various diseases like diabetes, heart disease, diarrhea, fever, bacterial and viral infections. It works as a natural appetizer (improves appetite) without any side effects.
Aloe Vera Juice contains 20 minerals, 12 vitamins, 18 amino acids, 200 active phytonutrients, enzymes and water. Moreover, it is filled with aloe polysaccharides which are the naturally occurring active components that promote absorption, digestive health, immune qualities, anti-inflammatory, and overall health benefits.