Getting your kids to eat healthy snacks isn’t as easy as giving them those sugary sweets that they always love. As parents, you should be stepping up your game to make your children choose fun healthy snacks for kids such as fruits and vegetables over salty, high-fat snacks. After all, your choice of your kids’ meals can decide the fate of their health.
Don’t restrict their diets to just crackers and cookies. Remember that the perfect snack has a combination of fiber, some protein, and a little bit of fat. With this combo, your children will surely be satisfied and fueled to take on their busy days and also take as homemade healthy snacks for school.
Your search for the tastiest and healthiest snacks ends here. Here are some typical, nutritious food for your kids that they will surely enjoy!
Yogurt alone is not enough; as parents, you should buy your kids low-fat yogurt, which is an excellent source of calcium. Not only that but introducing it as a nutritious snack is a piece of cake!
Turn a low-fat yogurt in a multi-fruit yogurt parfait by showering it into a variety of berries, or whip up a homemade fruity yogurt. You can also use Greek yogurt, which has a lot more protein than the regular ones.
Whole Grain Pancakes
Pancakes are indeed everyone’s morning best friend. But to make them tastier, softer, and healthier, try using whole grain flour. Add more flavor and serve it with toasted nuts, chopped fruits, and a drizzle of maple or honey syrup.
It will be a definite hit, not only with the kids but also with adults too. Try preparing this in the morning, and your family will spread good and healthy vibes throughout the day!
Hummus is a fantastic dip for children and is made from pureed chickpeas. One bite and a yummy nutty flavor explode. It’s thick enough not to be super messy and contains vitamin B6, folate, and iron.
The great idea is to serve hummus with vegetables or salt-free crackers. Check out these recipes for hummus with veggies to prepare for your kiddos!
Nuts and Raisins
Have you ever wondered why chocolate brands usually have flavors with nuts and raisins–the ultimate combo? Companies know that people, especially your kids, could use the protein, fiber, minerals, and vitamins.
Don’t you worry if your child is a picky eater, you can always improvise on a yummy baked snack they won’t be able to refuse? He or she won’t even know there are nuts and raisins in them.
Of course, we couldn’t leave out eggs, could we? Nutritionists say that one egg can provide a 4-year-old child with about a third of protein requirements for the entire day. Stock a bunch of hard-boiled eggs in your fridge, or cook scrambled eggs for your kids in the morning for breakfast. They can eat them with whole wheat bread or rice!
Let’s move on to the most effective snack yet–smoothies! Not only will your kids get crazy over these deliciously sippable cold treats, but you can put in any nutritious ingredients in them without your child suspecting a thing!
Simply add all the fruits that your children don’t want to eat. Blend them with low-fat milk or yogurt, and you’re ready to go! Take a look at these recipes for more smoothie ideas.
Keeping your kids eating healthy snacks isn’t as hard as it seems. Use this guide to help you out and avoid a stressful tug-of-war with your kids. And don’t forget, aside from healthy eating, you should always maintain a clean home too! You can always have a professional cleaning service to do the job for you.