6 Week School Mindfulness Course
Is 2019-2020 the school year for you to prioritise the well-being of your teachers, school staff and children?
Are you concerned about the rising number of child mental health issues in your school and the emotional/mental well-being support for teachers?
Could you invest a few minutes a day for your staff and children to slow down and focus on themselves? An opportunity to pause, reflect and discover what thoughts, feelings and emotions are going on for them?
If so, then you need my online 6-Week Mindfulness Course. It’s so easy (no extra work for teachers), and is taught by myself – a fully-trained, practising teacher of mindfulness (and ex-assistant headteacher). A short video, four days out of five for six whole weeks. Click and play.
After six-weeks everyone will have tools and techniques they can use to support themselves when they notice they are feeling anxious, overwhelmed, upset or any other uncomfortable emotional state.
To put it simply, they will know themselves better and know how to help themselves better.
Practising mindfulness together develops an ethos of caring and compassion. Improving behaviour, concentration for learning and kindness to self and others.
6 Week School Mindfulness Course for KS2
Less than 10 minutes a day, four days a week.
Mindfulness practice for all.
What’s covered in the course:
Introductory and explanatory videos for school staff and children. Get off to an easy and stress-free start.
What mindfulness is and how to do it.
Using your breath and senses to anchor you.
The feeling body.
Getting to know your true home (your body).
Paying attention to bodily sensations.
Become curious and aware of your mind’s activity.
Dealing with difficult emotions.
Learn to accept and embrace your emotional visitors.
Develop compassion and empathy for yourself and others.
BONUS: At the end of each week, you will receive a weekly update video link to send to parents.
They can learn about their child’s mindful practice that week and be given suggestions on how they can support at home.