Hand arthritis can be prevented with exercise and natural remedies. Arthritis is a condition that causes inflammation of the joints. The most common form of arthritis is osteoarthritis, which wears out the protective cartilage found between the joints. When cartilage is worn down it allows the bones to rub together, leading to deformities and structural changes.
Arthritis is a painful condition that can limit a person’s ability to complete daily tasks. But with the help of exercise and natural remedies, arthritis can be manageable.
How arthritis can affect your hands?
Hands, in particular, can become affected by arthritis. Our hands are made up of many joints, including our fingers, thumbs, knuckles, and wrists. Arthritis in the hands can lead to pain, swelling, and stiffness, making it quite difficult to use the hands properly.
You may find your grip has become weaker and tasks that were once easy – like turning a faucet on – have now become much more difficult. To protect your hands, it’s important to become aware of how you are using them. If certain hand motions lead to pain, you need to be more mindful of the movement and try something different instead.
Using assistance devices can also help aid in protection. For example, instead of picking up objects with one hand, you may want to begin using two or consider wearing a wrist brace.
Arthritic conditions that can affect hands and wrists
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Arthritis can affect the hands and wrist in numerous different ways. Common types of arthritis that affect the hands and wrist include:
Early signs of arthritis in the hands
Common symptoms of arthritis in the hands include:
- Changes in surrounding…