Put Out the Fire on GERD
Gastro-esophageal reflux disease (GERD) occurs when the LES—a sphincter muscle that acts as gatekeeper between the acid in the stomach and your upper GI tract—does not close properly. The reflux, or sudden regurgitation, of acid is so painful people sometimes fear a heart attack [1,2].
Know the Symptoms:
Where There’s Smoke…
GERD is diagnosed when the acid reflux or “heartburn,” is persistent and presents other problematic symptoms, including hoarseness, difficulty swallowing, feeling full too soon, stubborn sore throat, sleep disturbance, tooth erosion, and chronic dry cough. GERD sometimes mimics asthma .
GERD affects millions of people of all ages, but serious complications of the disease are more common in older adults . Untreated, GERD causes a chronic inflamed esophagus, which can lead to cancer. Over-the-counter antacids can control mild GERD if combined with lifestyle modifications . More severe cases require prescription medications. Over time these drugs can have serious side effects, though; so it’s best to ease dependence by adjusting diet and lifestyle to minimize acid reflux.
GERD forces some to avoid food. Not a good plan when you need 3 squares a day. Just make those squares a little smaller. Eating too much at one time is a big culprit. Enjoy fruits and vegetables, lean meats, whole grains, and light vegetable oils. Peppermint, alcohol, coffee, carbonated beverages, chocolate, processed meats, saturated fat, and cigarette smoke can trigger attacks . When and how you eat plus a few easy lifestyle changes can maintain energy and vitality and put out the fire of acid reflux. GERD Handout
Guest Blogger: Susan Wyler
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