How do you get along with yourself? Do you like yourself? Do you know that making a mistake doesn’t imply that you are a mistake? Do you have trouble accepting others?
In order to reach out to others, you must first accept yourself just as you are, without judgment. Identify what is good and what needs improving. Improving neutrally, without judging yourself or using labels to define yourself. Do this with compassion, that is to say, with love and goodness toward yourself.
In this category you will learn to:
- Accept yourself, to know yourself better, to activate your skills and identify your values more precisely.
- Move towards others in acceptance, without judgment, and trying to understand them.
- Calm your unpleasant and compulsive emotions.
- Recover an adequate behaviour and regain trust in yourself.