Arthritis Foundation Exercise and Aquatic Programs. Arthritis…. The term arthritis literally means “inflammation of a joint” but is used to refer to over 100 rheumatic diseases that are characterized by problems in and around joints. Demographics… .
In the past, exercise generally has been considered inappropriate for frail or very aged older individuals. The past decade has seen an accumulation of data that dispels the myths of futility and now provides reassurance of the safety of exercise.
Position Stand: Exercise & Physical Activity for Older Adults, 1998
American Academy of Sports Medicine
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