Not only are these very delicious orange tuberous roots, but also have many health benefits.They are full of antioxidants, in addition to large amounts of beta carotene and vitamin A and D .. In its various forms, steamed, baked roast, mashed potatoes, or grilled, in soups and stews, sweet potatoes will provide many essential nutrients and promote health in general.
Here are 15 reasons why you should do batatas a part of your daily diet plan .
is very good for Digestive Problems
Sweet potatoes are rich in dietary fibers that are great for combating constipation and prevent colon cancer.
is very good for diabetics
sweet potato contains natural sugar levels stabilize and regulate blood sugar and insulin resistance.
can prevent emphysema
Emphysema is damage to the air sacs of a person and this is quite common with smokers. Sweet potatoes provide vitamin A and carotenoids it also can help regeneration of the respiratory system.
improves the health of your heart
Sweet potatoes are rich in potassium and this can help balance your electrolyte and regulate blood pressure. When blood pressure is regulated it is at a lower risk for heart disease related.
Sweet potato is rich in vitamin D, which helps boost your energy and immune system, strengthening bones and teeth, improves heart health, the skin and health of the thyroid gland.
Sweet potatoes Aid Healthy tissues and muscles
The nerve signals sent to your brain and your heart beat is regulated by nutrients from sweet potatoes. His muscles relaxed from the discomfort of swelling and even cramps.
Promotes Development of a noble savage
The sweet potato is rich in folic acid, which helps pregnant women, ensuring that the cell development of your baby and the health of the fetal tissue is not compromised.
is ideal for combating stress
sweet potato is rich in potassium, which helps regulate the body’s water balance and regulate the heartbeat and the flow of oxygen in your body . It also has magnesium, which helps regulate the body’s reaction to stress factors.
is rich in antioxidants
Sweet potatoes are rich in antioxidants that help fight asthma, arthritis, gout, breast cancer and also helps in reducing the effects of aging stress.
bright radiant skin
can be boiled sweet potatoes and use water to clean the pores with a cotton ball to absorb impurities and soothe inflammation of the skin. It is also rich in anthocyanins, which helps get rid of puffy eyes, dark circles around the eyes and wrinkles.
Sweet potatoes are rich in iron and this helps in the production of red and white blood cells anemia repel.
Relieves premenstrual discomfort
You can get immediate relief from premenstrual discomfort due to iron and magnesium in sweet potatoes.
is a massive mineral push
will increase their levels of minerals when you eat sweet potatoes. Minerals such as calcium, iron, manganese, potassium, magnesium, carbohydrates and proteins.
improves the quality of your hair
The beta-carotene in sweet potato is ideal for keeping your hair healthy and in good shape.