Dizziness is a common description for many different feelings: a feeling of light-headedness, unsteadiness, or loss of balance. Dizziness accompanied by a feeling of spinning, on the other side, is known as vertigo.
Dizziness is a symptom of other conditions like anemia, heart muscle disease, low blood pressure, neurological disorders, ear infections, allergies, hypoglycemia (low blood sugar), vision-related disorders, tinnitus, head injuries, anxiety disorders, and migraines.
It can also occur as a result of stress, hormonal changes in the body, dehydration, excessive exercise, motion sickness, and certain medications.
Dizziness is usually accompanied by symptoms like vision changes, blind spots, headaches, and slow or irregular pulse. Other symptoms include chest pain, vomiting, a ringing noise in the ears, weakness or loss of consciousness, nausea, and paleness.
We have some natural remedies that will help you if you have a dizziness that is not very frequent. However, if you have a frequent dizziness, you should consult your doctor.
The best 10 home remedies for dizziness.
1. Deep Breathing
Deep breathing is one of the most effective ways to treat dizziness. It provides a proper amount of oxygen to the brain, thus relaxing the nervous system and reducing dizziness.
You should sit or lie down in a comfortable position. Place one hand on your abdomen and place the thumb of the other hand against one nostril.
Close your mouth and breathe in slowly through your open nostril. Make sure to fill your belly with air. Hold the breath in. Close both nostrils and purse your lips.
After 2-3 seconds, breathe out slowly and make sure to extract air from the belly. Repeat this whole procedure 10 times. Then, sit for 5 minutes and breathe normally.
2. Drink Water
A dehydrated body can often lead to dizziness. Dehydration can be due to not drinking water for a long period or not rehydrating your body during and after exercise.
Dehydration can also occur as a result of vomiting or diarrhea that causes excessive fluid loss. Drink a glass of water whenever you feel dizzy.
To prevent dehydration and dizziness, drink plenty of water on a daily basis. You can also drink herbal tea, fruit juices, or soups and broths.
3. Eat Something
A low blood sugar level can cause dizziness. Moreover, hunger can make you prone to dizziness. So, when you feel dizzy, try eating something.
Actually, if you are prone to dizziness, you should avoid remaining hungry for long periods of time.
- You can eat a snack high in carbohydrates or sugar like a banana or chocolate bar
- Eat fruit high in water content
- You can have a bowl of yogurt with fruit
- A handful of roasted nuts like almonds, walnuts, or cashews will also do the trick
It has been shown that ginger is a natural remedy for dizziness and the nausea that often occurs along with it.
It can stimulate blood flow to the brain and other parts of the body, thus reducing the intensity of dizziness. You should chew on a small slice of fresh ginger root to get relief.
Drink ginger ale or ginger tea several times a day to prevent dizziness. You can also take ginger supplements. However, make sure to consult your doctor first.
Lemon is another natural remedy that effectively treats dizziness. It is abundant in vitamin C that boosts the immune system and fights illness.
Moreover, lemon contains other nutrients and can act as a natural energizing agent. It keeps you feeling refreshed and energized by hydrating your body.
Into a glass of water, squeeze the juice of half a lemon and add 2 teaspoons of sugar. Drink this immediately and you will get relief from dizziness.
You can also add 1 tablespoon of lemon juice, a pinch of black pepper powder and salt to a glass of water. Drink this 3 times a day.
6. Indian Gooseberry
Indian gooseberry is an Ayurvedic remedy for dizziness. It is an excellent source of vitamin A and vitamin C, both of which can boost your immunity, improve blood circulation, and prevent dizziness.
You should grind 2 amla fruits (de-seeded) into a paste. Add 2 teaspoons of coriander seeds and 1 cup of water. Let it stand overnight. In the morning, strain and drink the water. Repeat this procedure every day, for a few days.
Honey contains natural sugars that can immediately boost your energy level and prevent dizziness. Also, it prevents low blood sugar that can lead to dizziness.
In a glass of cold or how water, mix 2 teaspoons of honey and 2 teaspoons of unfiltered apple cider vinegar. Drink this twice a day.
You can also mix 1 tablespoon of lemon juice and 1 tablespoon of honey in a glass of warm water. Another option is to mix 1 teaspoon of cinnamon powder and 1 teaspoon of honey and drink this in the morning for several weeks.
8. Ginkgo Biloba
Ginkgo biloba is another herb that can effectively treat dizziness. It improves blood flow to the brain and prevents dizziness. What is more, it can treat tinnitus, which can also contribute to dizziness.
Ginkgo biloba is available in tablet, liquid extract, and dried leaf form. You should take 120-150 mg of ginkgo biloba extract, in 3 divided doses daily, for a few months.
Note: Before taking this supplement, it is very important to consult your doctor because ginkgo biloba may interact with certain medications.
Feverfew is a great herb for treating dizziness. It can also treat the other symptoms that occur with dizziness (vomiting, nausea, and headaches).
Feverfew can improve blood circulation as well. When you feel dizzy, eat a few fresh feverfew leaves. However, you can also prepare a tea.
In a cup of hot water, steep 1 teaspoon of dried feverfew leaves and 1 teaspoon of peppermint leaves for 15-20 minutes, then strain it. Consume this tea several times a day, for a few weeks.
10. Eat Healthy
Having healthy diet habits can eliminate the conditions that contribute to dizziness, thus prevent it. Eating foods rich in iron, vitamin A, fiber, and folic acid can prevent dizziness associated with anemia, low blood sugar, and low blood pressure.
Opt for foods that are low in fat and sugar. Consume iron-rich foods like spinach, cereals, asparagus, tofu, liver, dates, almonds, lentils, and fortified breakfast.
You can also use iron supplements, but make sure to consult your doctor first.
You should also consume foods rich in vitamin-C like lemons, oranges, broccoli, spinach, grapefruit, and bell peppers. You can use vitamin C supplements as well, but first make sure to consult your doctor.
Eat foods rich in folic acid like sprouts, liver, green leafy vegetables, broccoli, bananas, peanuts, and fortified cereals. Avoid coffee, wine, and beer as they are iron-blocking beverages. Eat small meals a few times a day. Do not skip meals, especially breakfast!
- When you feel dizzy, you should sit or lie down right away
- To improve blood circulation and prevent dizziness, include some physical exercises in your daily routine
- If you have an imbalance in your body equilibrium due to dizziness, you should lie down and focus on the immobile objects around you. In this way, you will distract yourself from the dizziness
- When suffering from a health problem, get plenty of rest. In this way, you will heal faster and minimize feelings of dizziness
- To boost blood circulation, massage your body once a week
- If you experience frequent dizziness, avoid driving a car
- Avoid moving and standing up suddenly
- Perform yoga and meditation
- Avoid caffeine, tobacco, and alcohol