What causes cellulite?
Cellulite can develop in individuals of all sizes, and it often worsens with age. The condition occurs when bands of fat push up against the connective tissue in the deeper layers of your skin. This creates an uneven skin surface, resulting in the dimpled appearance. There are several potential causes of cellulite. These include:
The slowing production of estrogen in women causes poor circulation, less collagen production, and connective tissue breakdown.
You could be more prone to cellulite if other members of your family have struggled with it.
Smoking damages your skin by reducing blood vessel flow and disrupting collagen formation, making it easier for connective tissues to stretch and become damaged.
Lack of exercise
Exercise and strength training can help reduce the appearance of cellulite, but won’t get rid of it completely.
Excess fat deposits
Maintaining a healthy weight can reduce the stress on the connective tissue within your skin and prevent cellulite. Accumulated toxins can also be a culprit. Excess buildup of toxins in fat cells can cause them to enlarge, exacerbating the appearance of cellulite.
A diet very high in carbohydrates can elevate blood insulin levels and promote fat formation. This increased body fat can contribute to the development of cellulite.