The Sanskrit word ‘Ayurveda’ means life-knowledge. It is one of the oldest forms of medicine that originated in India. The Ayurvedic classical texts were written in India between 3000 and 5000 years ago.
The Ayurvedic Wellness Treatment focuses on the wellness of the individual by blending mental and physical fitness. Ayurveda works by discovering the origin of the disease and eradicating it.
The benefits of Ayurvedic Wellness Treatment are:
- Helps in reducing weight:
Ayurvedic treatment helps in the regulation of weight. It cures obesity by following a healthy diet. The excess fats are lost with the help of treatments such as the Herbal formulation accompanied by external treatments which detoxify the body while toning it.
- Cleanses the body:
Ayurvedic treatments such as Panchakarma help in detoxifying the body with the help of herbal oils and massage therapies. The toxins are removed from the tissues and digestive tracts, and then the toxins are expelled out of the body.
- Reduces stress:
Ayurvedic treatments such as Shirodhara, Abhyanga, Swedana, Kayashudhi, Shiroabhyanga, and Padabhyanga followed by Rasayan and Vajikarana help to reduce anxiety. They may be accompanied by meditation and yoga to quicken the healing process.
- Rejuvenates the skin:
Ayurveda rejuvenates the skin and keeps it soft and glowing. The consumption of Ayurvedic diet food which purify the skin along with the massage therapies help in cleansing the pores of the skin and detoxifying it.
- Lowers inflammation:
According to the Ayurvedic texts, a combination of poor diet, bad digestion, lack of rest and insufficient exercise cause oxidative stress and inflammation; this results in the vitiation of three doshas. A combination of herbs and plants can be recommended for different inflammatory treatments. An example of such a recommendation is having a rice porridge diet.
- Establishes hormonal balance:
In the Ayurvedic treatment, various oils and massage therapies are employed to balance hormones. The Ayurvedic treatments have helped women in overcoming amenorrhea and Polycystic Ovarian Syndrome.
The Ayurvedic Wellness Treatment recommends a healthier diet and natural herbs, which aid the individual in having improved hormonal balance and better sleep; this, in turn, lowers the stress levels and contributes towards healthy living and longevity. Contact Athreya Ayurvedic Centre for more information. Like us on Facebook.