Nutritional supplements are a dietary mainstay of many a fitness enthusiast, competitive athlete, professional pugilist, and bodybuilders of all levels within the sport. The arithmetic of the matter is very simple for some: there are so many hours in a day and so much nourishment to be ingested. Where the consuming of quality proteins, fats, vitamins, and minerals in sufficient quantities to satiate the needs of a recovering organism might require impractical periods of time spent consuming everyday foods, a strategic supplementation strategy may well eliminate the need for traditional nutrition measures.
In many cases, essential vitamins and minerals are paired with chemical delivery agents (such as a non-essential amino acid) in order to facilitate bodily absorption. An example of such a pairing is observable in the commonly taken supplement magnesium potassium aspartate which pairs the former items (magnesium and potassium) with the non-essential amino acid of aspartate. The supplement, arranged as such, provides the human organism with a breadth of health benefits which apply to high caliber athletes and fitness dilettantes alike. It also eliminates the need for taking in a veritable small garden’s worth of fruits, vegetables and herbs in order to meet one’s recommended magnesium and potassium quotients.
The human organism being as complex a vessel as it is, a web of interconnected systems must be nutritionally maintained and fortified in order that said vessel may function properly. Muscle size and strength are often front of mind for weight lifters and contact sport athletes, but one’s musculature relies upon healthy bones, joints, and nerves, none of which are sustainable by way protein ingestion alone. Therefore, the magnesium portion of a healthy magnesium potassium aspartate supplement is of particular importance to one’s biochemical ecosystem.
Magnesium is a crucial component of a strong and responsive neuromuscular system. Without this vital mineral the wear associated with routine exercise would tax one’s neural fibers beyond their ability to recover. Thus magnesium ensures muscular responsiveness and assures the maintenance of sharp reflexes. Bones, the very framework of a human vessel, also benefit in their continual regeneration from the presence of magnesium in one’s diet, as skeletal composition consists in small (and vital) part of magnesium.
Ongoing maintenance of one’s deoxyribonucleic acid (DNA) and a controlled metabolizing of blood sugars also benefit greatly from the presence of adequate dietary magnesium. Thus, the human vessel in its entirety depends mightily upon a trace mineral for which supplementation options are readily available.
Also a contributor to proper neuromuscular health and function, potassium is an intuitive companion to the equally essential magnesium. However, potassium is also popular in health conscious circles for its notable effect upon blood pressure regulation. Recommended in either supplemental or food form, potassium is an excellent presence within the cardiovascular system and is also thought to yield relief of muscular aches, cramps, et cetera. In short, the marriage of potassium with its vital partner magnesium makes for a powerful and essential compound supplement. The neurotransmitter aspartate is an ideal delivery agent, as, though it is synthesized within the body, it happens to chemically align rather well with the aforementioned minerals.
Supplementation is often regarded as the domain of intensive physical specimens. However, the physical strain of shedding unwanted poundage via challenging exercise is not without its collateral damage to one’s body. As weight in the form of adipose tissue begins to melt away, so too do the body’s vital mineral reserves. It is important to keep the body nutritionally charges throughout the undertaking of any serious exercise regimen, regardless of the desired outcome. After all, the skeleton and neurological infrastructure must remain intact for bodies of all weights and BMI compositions.
A magnesium potassium aspartate supplement is both cost-effective and manageable from a dietary standpoint, though a host of foods such as avocados, potatoes, fish, and bananas will collectively yield magnesium and potassium in amounts commensurate with standard medical recommendations. However it is that these necessary quantities are achieved, their wide-ranging contribution to overall health and vitality is irrefutable and should be taken into account when authoring or conceiving of a weight loss/health maintenance plan.
The adoption of a supplement regimen is advisable for those pressed for time or looking to minimize caloric intake, but such a regimen should not be regarded as a wholesale replacement for vegetables and fruits.