Choose healthy foods, eat meals, limit salt, drink fresh milk with low sugar are scientific habits that help protect family health.
Science has proved what eating, how, when … all have a great impact on the health of each person. However, modern life sometimes makes many people busy, forgetting healthy eating habits. This also inadvertently adversely affects children, causing them to form an “industrial” way of life from a young age, losing the feeling of good meals with their families and possibly early obesity, digestion, and cancer. , Heart…
Forming 4 eating habits below, the health of the whole family will be improved, full of nutrition and energy without worrying about accumulating diseases.
“Eager” healthy food
The way parents choose and eat food often makes children imitate. Therefore, parents should take the initiative to eat healthy foods such as vegetables, fish and shrimps, drink plenty of fresh milk, filtered water instead of carbonated drinks, prefer steaming dishes than fried fries; dessert with yogurt, fruit; limiting red meat, grease and junk food … When parents set an example, natural children will form healthy eating habits, helping families to improve their health.
Fresh milk is very rich in nutrients, fully replenishes nutrients for the body, but most parents only give them to drink. Adults do not forget that fresh milk not only helps children grow and develop comprehensively, but also replenishes energy for their parents, helping mothers maintain a slim physique and benefit their health. Therefore, drinking fresh milk every day can be considered a good habit for family members.
Eat together happily
No matter how busy you are, you should take the time to eat with your family, help the meal more delicious, the process of digesting and absorbing food is more effective.
Happy meals together also help children build the concept of happy family life later. Parents can multiply meals, tell some funny stories or discuss simple and interesting topics to make life more meaningful.
Eat on time, enough meals
“Breakfast for me, lunch for you, dark for enemies” is a saying that you should stay on from now on. In the morning, though rushed, parents should also spend time eating with their children before 8 o’clock because it is a golden time for the body to absorb nutrients. Every morning, just need to eat a few slices of bread and drink a glass of fresh milk to help the body regenerate and produce energy for the day’s activities. Lunch should be eaten before 12:00, dinner should not exceed 20h is most appropriate.
Eat less salt, reduce sugar
More than 60% of Vietnamese people are eating salt twice as recommended by the World Health Organization. Many people are also addicted to the sweet taste of sugar, confectionery, carbonated drinks … The members of the family should not let spicy “trick” because eating too salty or too sweet increases the risk of intercourse. related to kidney, blood pressure, cardiovascular. Practice gradually reducing salt intake, limiting sweets. For daily essential foods such as fresh milk, yogurt … should also choose the type of pure or low sugar.