There is no diet that can match simple healthy eating and for those of you who think you have no time for eating healthily, better find time for illnesses instead.
As Ann Wigmore says: “The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison”.
Healthy eating also involves a lot of brain food; the food that your brain needs to stay active and function at it’s best. Your brain requires good and active nutrients just like your heart, lungs and muscles do. Here are top 5 brain power boosting foods that will make your brain sharper, healthier and fresher.
Research shows that a large amount of the population avoids the necessary quantity of water intake and an even larger number of people do not drink water at all. Instead, they quench their thirst with other substitutes.
However, water ranks number one in all food items or nutrition. If you remain dehydrated there are chances of you getting headaches and feeling dizzy. This in turn causes a blockage to good thinking which can lead to stress.
Remember to drink at least 8 cups of water daily. This will activate your neurons and keep your mind fresh and calm.