According to studies
If you too are living a stressful life and want to get rid of stress, then spending only 20 minutes in fresh air with nature daily can reduce stress levels. Yes, a recent study suggests that walking for at least 20 minutes a day or sitting in the open air where you feel nature will help reduce your stress hormones significantly.
How much time is required to spend in the open air
Walking in fresh air not only reduces your stress levels, but it is beneficial for your overall health. Almost everyone will be familiar with the matter. Dr. Mary Carroll Hunter, associate professor at the University of Michigan, lead author of the research, says the research confirmed how much time you should spend with nature, and how often you should do it a day or how we would benefit from the experience
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Studies show that to bring down the levels of the stress hormone cortisol, you should spend 20 to 30 minutes with fresh air or nature 2-3 times a day, giving you positive feelings and thinking. Nature can be a low-cost natural way to mitigate the negative health effects affected by growing health problems and urbanization.