Cinnamon has healing properties according to traditional medicine. In this post, we will learn about the health benefits of cinnamon.
Cinnamon is an aromatic and flavorful plant whose bark and leaves are usually as spice or tea, especially in cold seasons like autumn. Dried cinnamon is used to flavor a variety of foods and delicacies including stews and cakes. Cinnamon essential oil, obtained from the bark and leaves of cinnamon plant, is sometimes used as a safe aromatic ingredient in food, perfume, soap and toothpaste industries. Cinnamon has healing properties according to traditional medicine.
How to use cinnamon
The recommended daily intake is 1 to 6 grams per day which would be 1 to 2 teaspoons of cinnamon powder and 0.05 to 0.2 grams of its oil.
Drinking cinnamon tea in the evening is the best way to improve digestion.
Health benefits of cinnamon
Heartburn or bloating after food: Cinnamon is delicate and easy to absorb in the body, and in addition, it is a delicacy which eliminates heaviness and burning sensation in the stomach. For this reason, cinnamon can be added to foods that are heavy, for example, high-fat meat. It makes the food easy to digest and consume by the body.
Cinnamon has antifungal and antimicrobial effects. One of the good drinks for the cold season is the cinnamon tea. Cinnamon is an antiseptic and antimicrobial. Drinking cinnamon tea or smelling cinnamon boiled in water can reduce bacteria and germs.
Cinnamon lowers cholesterol and lowers blood sugar. Therefore, high-fat lipids can be useful in preventing and also treating abnormal metabolic syndrome and diseases that have insulin resistance, such as diabetes. It can help reduce systolic and diastolic pressure.
Health benefits of cinnamon for the skin. You can rub the cinnamon tea, which is a little lukewarm, on the pimples or subcutaneous dysplasia to help eliminate these skin problems. Of course, you need to try it out in other areas where there is a more resistant skin. If the sensitivity (itching and redness) is not created, you are allowed to use for the face and sensitive areas of the body.
Cinnamon is useful to treat coughing. Obviously, for the most part, it is a sacrum and sputum that is due to moisture in the body. Incidentally, hot dogs should not use this substance, as they may cause irritation and increase watering. Of course, in warm temperatures, cold weather may also have a weakened pulmonary system and moisture in which, in this case, it can be good for them to use for a reasonably low level. Cinnamon can be very beneficial for relieving coughing and runny nose. Cinnamon oil can be massaged on the thorax and chest to penetrate into the respiratory system by penetrating it.
Health benefits of cinnamon for weight loss
People who are overweight can rub cinnamon extract or cinnamon oil in an area that has an excess fat, and cover it with tightly fitted cloth or shawl. This locally removes the fat and helps with slimming the area.
Cinnamon powder can be mixed with olive oil and egg yolk. Putting this paste on the abdominal area and on the left and right side of the abdomen (pelvis) can be helpful in relieving the pain of the kidneys and ovaries. Particularly in those who are in the cold region and suffer from spasticity of the abdomen and the adiposity, they can improve the condition by warming the area and removing spasticity.
Cinnamon is useful for keeping away bugs, and it is even said to be used as an antidote to the scorpion sting. If you were in a place where there was no insecticide, you could put cinnamon sticks around the house and burn it gently to get rid of insects at home.
Cinnamon is also useful for urinary problems and menstruation, and rubbing it on the abdomen and waist can help reduce abdominal pain during the menstruation period. Cinnamon tea can be useful in opening up the monthly bleeding pathway for those who have a delayed menstruation.
Cinnamon is useful for strengthening a variety of body functions. It strengthens the digestive tract and the heart. However, cinnamon is a medicine and should not be used excessively.
Children can also enjoy the health benefits of cinnamon. In the cold autumn or winter days, you can make apple chips with cinnamon for children. Cut the apples in thin sheets and place it on a heater or radiator to dry it in half an hour after 24 hours. If you want, you can pour some sugar and cinnamon on these sheets. Put these healthy, delicious apple chips into your child’s pocket. These delicious chips are a rich source of fiber. They are great for relieving Constipation in children. Apple chips flavored with cinnamon contains sodium, potassium, calcium, vitamin c and iron, while also being low in calories.
Cinnamon sticks or cinnamon powder?
When the plants are powdered, they are exposed to air and their beneficial effects can be reduced. The same is true about the health benefits of cinnamon. Powdered cinnamon is much less effective than cinnamon sticks. The active ingredient (mainly with antimicrobial effect, digestive efficiency) loses its effectiveness. So if you want to enjoy the health benefits of cinnamon fully, use cinnamon sticks.
In addition to the original cinnamon, there are several other species that may be presented instead of the main cinnamon. (Mainly a type of cinnamon called cassia which is sold instead of cinnamon.)
Cassia has a much higher rate of coumarin than conventional cinnamon. This substance has a liver toxicity.
It is not known in cinnamon powder that the source of the powder is the same as the main cinnamon or cassia. To enjoy health benefits of cinnamon, it is import to pay attention to the following:
1) Do not buy cinnamon powder from
2) Keep the powdered cinnamon for a long time, as the effective benefits of cinnamon will be reduced. The health benefits of powdered cinnamon lasts for two years.
Cinnamon side effects
The most known complication of cinnamon is a hypersensitivity reaction. Therefore, the use of this plant is not recommended in those who are allergic to cinnamon and show respiratory or skin reactions.
In addition, because the use of cinnamon oil orally increases heart rate, respiratory stimulation, and body heat up; there is a constraint on consuming cinnamon during pregnancy and it is advisable not to increase the amount of it in the form of a food supplement. It is best to use less than half a teaspoon of cinnamon powder per day in pregnancy. Excessive consumption of cinnamon may also result in abortion. So, if you are pregnant, avoid consuming too much cinnamon. However, a little cinnamon as a condiment on sweets and other foods is safe during pregnancy.