Stress exacerbates most medical conditions and is known to be a contributing factor in heart disease, depression and other chronic illness. In our increasingly stressful lives, doctors are advising people to manage stress as part of overall health. Knitting, crochet and other needlework have been found to be an effective way for people to manage stress and depression, and have been especially useful for those in long-term pain management. Pain specialist Monica Baird explains that the action of knitting actually changes brain chemistry, decreasing stress hormones and increasing feel-good serotonin and dopamine.
Many argue that the repetitive movements of knitting activate the same areas in the brain as meditation and yoga, which have been shown to help prevent pain and depression. Dr. Herbert Bendon, Director of the Institute for Mind, Body Medicine at Massachusetts General Hospital and Associate Professor of Medicine at Harvard Medical School notes that knitting is one method to create a “relaxation response” in the body, which can lower blood pressure, heart rate and help prevent illness. Knitting and crochet have a calming effect overall which can help manage anxiety and may even help conditions such an asthma or panic attacks. Additionally, the repetitive movements have been shown to help manage disruptive behavior and ADHD in children.
FaveCrafts.com offers a wide variety of free crochet and knitting patterns for people to enjoy and help relieve stress for better health. Extensive Beginners Guides with videos and pictures help newcomers tackle the essential techniques of each skill. The best thing about this craft is that you can take your project on a train, bus or airplane to alleviate the stress of travel. As you have read, such simple efforts can have profound health benefits.
For additional information on knitting and crochet, please contact FaveCrafts.com editor Caley Walsh.
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Favecrafts.com is an exciting resource for all things craft — from expert tips to project ideas for every style and skill level. Prime Publishing LLC was established in 1995 as a traditional niche book publishing company. The company created their first web site in 1996. By 1998, the company had over 500,000 opt-in e-mail subscribers to various women focused niche content newsletters and web sites. Today, we are an Internet Media Company that operates web site communities and e-mail newsletters in niche areas such as crafting, home décor, wellness, diet and cooking.