In case you missed it, summer is here! July in Ventura County has kicked off with a heat wave that is already reaching dangerous temps. Its times like these that the vulnerable in our communities are even more exposed to life-threating issues. Studies show that seniors are especially affected by summer heat; as the body gets older, it loses its ability to regulate heat. From 1999-2009, roughly 40 percent* of all heat-related deaths in the U.S. – nearly 3,000 – were adults over 65 years old.
But there are many ways in which we can prevent this as active members in our community. Read on to see how you can be a good neighbor for the elderly, disabled and low-income individuals around you!
Step One: Check on Your Neighbors! Even just to say hi. Taking the time to check on someone, even just for 5 minutes, goes a long way in preventing heat-related issues!
Step Two: Know the Signs! Heat-related illnesses like heat exhaustion and heat stroke can show early warning signs. Be on the lookout for excessive sweating, tiredness, dizziness, headaches and muscle cramps. If the heat illness is more serious, vomiting, nausea, and fainting can occur.
Step Three: Prevent Dehydration! Feeling thirsty is a sign that your body is struggling to regulate heat. Make sure that your neighbors (and you) are drinking fluids often and eating water-rich fruits and veggies (cucumber, watermelon, celery, and strawberries are great choices) with every meal. Also limit alcohol and caffeine, consumption, since those dehydrate the body further.
Step Four: Cool Off! Make sure your neighbors are wearing clothing of light and airy materials, like linen and cotton. Lying down in a cool place with a fan or an ice pack lowers the body temperature too. If they can’t stay in the house, suggest taking a leisurely stroll around the mall or go to the library to read.
Step Five: Water is a Friend. Aside from drinking it throughout the day, water is an excellent way to cool the body down externally. Anything from splashing cold water on the face to taking a cool bath helps!
For more information on how to manage the heat, check out this helpful article from Centers for Disease Control and Prevention!