Maintaining your dental hygiene is essential to your overall health, but not many people realize how. When we maintain our dental hygiene regularly, our smiles are brighter, our mouths are cleaner, and there are many other benefits! Having an oral hygiene routine is crucial to keeping excellent oral health. This means completing the essentials like brushing your teeth, flossing, and even oil pulling.
Improving your dental hygiene is vital, and ignoring it can bring about many consequences for your body, many of which you may not be aware of. So, what are the dangers of neglecting your dental health, and what are the benefits of having a fresh and healthy mouth? We’ll explore the importance of a well-developed regular oral hygiene routine below!
Health Problems Associated With Dental Health
Keeping your mouth well taken care of and cleaned properly can affect your entire body. By having good dental health, you are preventing the development of a variety of health problems that can begin to take a toll on your body down the road. Some of these health problems may even affect you for life. Fortunately, when you take the initiative to maintain excellent dental hygiene, you are actively working to prevent problems, such as:
Healthy gums can indeed be tied to an even healthier heart. Poor oral health has been linked to heart disease, specifically through the development of gum disease. Diabetes and gum disease are linked, first thought to be because diabetes could cause gum disease in people. However, recent studies have shown that the reverse seems to be the case, as gum disease can affect blood glucose control and, in turn, contribute to diabetes. You risk developing a bacterial infection that can reach your heart valves by failing to ensure adequate dental hygiene and having poor oral health. Not to mention, tooth loss patterns also have been deemed to correlate with coronary artery disease.1
While maintaining oral health, it is also important to take good care of your heart. Dr. Sebi's Green Food Plus provides nutritional support for the cardiovascular system with ingredients like Nettle, which is rich in minerals, fats, polyphenols, and antioxidant plant pigments that reduce chronic inflammation and help blood pressure balance. Keep your mouth clean and your heart happy, and you will be amazed at the benefits.
Among the different forms of cancer that can strike a person, many do not think about oral cancer. However, oral cancer is dangerous and something you want to prevent. Maintaining good dental health means getting regular oral cancer screenings during preventative dental maintenance. All dentists are trained to do a cancer screening as part of ongoing dental checkups. Dentists complete this by inspecting the gums, tongue, lips, and cheeks for anything suspicious or any unusual changes that may have arisen.
A small white or dark red patch can be a precancerous lesion, so keep an eye out for these noticeable marks, even if you don’t show any other noticeable symptoms.
Accumulation of bacteria in the mouth from bad oral health can lead to respiratory problems.2 Even a healthy mouth can contain over 700 types of bacteria, but what matters most is keeping these bacteria contained and not allowing them to grow out of control due to poor dental hygiene practices. Other issues that can develop due to an overflow of bacteria include acute bronchitis, COPD, and pneumonia, especially when bacteria from the mouth circulate and wreak havoc in other parts of the body. Your immune system is in charge of helping to prevent bacteria from making you sick. When oral health issues begin to take a toll on your immune system, this can cause it to stop dealing with other problematic bacteria.
A Healthy Mouth Could Also Mean a Healthier Pregnancy
When it comes to expecting mothers, there is always a long list of healthy habits to undergo for a healthier and better pregnancy. These habits could entail eating more fruits and veggies, exercising, getting enough rest, and cutting out certain foods during the pregnancy that may not be beneficial to the baby. However, maintaining oral hygiene is very important during pregnancy as well! This is not something many expecting mothers know about, but poor oral hygiene can negatively affect your pregnancy, and the opposite is true.
Here is a rundown on why pregnant women should maintain a healthy mouth for a healthy pregnancy.
How Does Pregnancy Affect Your Dental Health?
Pregnancy can affect your dental health significantly, so it is crucial to take the necessary steps to ensure you have a healthy mouth while waiting for your healthy baby.3 For example, cravings can result in more sugary foods in your diet, which can cause cavities and rot. Vomiting is a common pregnancy symptom that can result in stomach acids wreaking havoc in your mouth and causing damage if oral hygiene is not maintained. Retching while brushing your teeth is another common symptom that often leads to less frequent teeth brushing, with some women stopping altogether. The hormone increase common in pregnancy can also cause a higher risk of gum disease.
Infertility is another major problem that can happen due to improper oral hygiene and dental health. There is some evidence out there that shows there is a correlation between male fertility and dental health.4 If you are trying to get pregnant or are thinking of getting pregnant, having a good oral hygiene routine can make quite a difference during the conception stage.
A Good Oral hygiene Routine: Tips for Keeping Teeth and Gums Healthy
Making sure to keep an excellent oral hygiene routine for a clean mouth and to prevent dental health problems is key for pregnancy. Always brush twice a day, floss routinely, and schedule regular dental check-ups with your preferred dentist. If you’re trying for pregnancy, visit your preferred dentist to ensure your oral health is doing well.
You can make a few diet choices during pregnancy to ensure you maintain your oral health. Skip the sugary drinks and choose water! By getting lots of natural spring water in your everyday diet, you ensure you rinse your mouth and gums continually while also keeping a hydrated mouth. By following Dr. Sebi’s Nutritional Guide, you can increase your calcium intake to support healthy teeth and bones. Cravings strike, but don’t let them bring dental health problems! Avoid a high intake of sugary cravings, and if you can’t shake the urge, opt for tasty low-sugar fruit as a healthier alternative to sweets.
Try Dr. Sebi’s Tooth Powder
If you are looking for something new to add to your oral hygiene routine and boost results, Dr. Sebi’s Tooth Powder is just the thing to help take care of your oral health. This tooth powder can easily replace any old toothpaste you may have found not as beneficial. Dr. Sebi’s Tooth Powder has antiseptic herbs to fight bacteria while helping to nourish the mouth, teeth, and gums. Shop Dr. Sebi’s Tooth Powder for a refreshing boost to your oral hygiene routine, and leave your mouth and teeth fortified and ready to take on whatever pregnancy and other life events bring!
Trying To Lose Weight?
If you are trying to lose weight, maintaining good oral health can be key. This can be surprising to many people who only know about the common weight-loss steps of eating well, exercising, and making sure to stay hydrated. Yes, brushing your teeth can boost your weight-loss routine, and you may be surprised how. So, how does your oral hygiene routine help your weight loss? Let’s find out!
Brush your teeth!
Brushing your teeth doesn’t just help keep your mouth clean and refreshed, but it can also be helpful for your weight loss journey. When you routinely brush your teeth, you’ll help remove food particles and plaque often left behind. When these particles mix in with your saliva, it can trick your brain into sending hunger signals. If you crave a snack (or two or three), brushing your teeth can make you forget the desire that likely arose from boredom.5 When you’re done, the fresh and clean feeling in your mouth will make sure you’re not quickly reaching for a snack either.
Does Oral Health Affect My Sex Life?
When it comes to maintaining a healthy sex life, many people are always curious to learn more tips for improvement to keep themselves and their partners satisfied. We want to make sure we (and our partners, of course) are having an enjoyable sex life, so it’s good to learn more about what we can do to improve it. Having good oral health is also a key factor in enhancing a couple’s sex life and here’s why:
If you want a healthy sex life, you need to make sure you have an accompanying healthy mouth and a healthy body. This means having the proper oral hygiene routine in place to leave you refreshed and ready for any activity. Unfortunately, there can be consequences to poor oral health on your sex life. One study showed a clear link between erectile dysfunction and severe gum disease in men.6 Taking the right steps and obtaining preventative dental care can keep your mouth healthy and even your sex life enjoyable. Also, it’s no secret your partner will want to become more intimate with you if your teeth are clean and healthy and your breath is fresh. And vice-versa! When it comes to a better sex life, oral health and an excellent oral hygiene routine can do wonders.
Shop Dr. Sebi's Testo
If you maintain good oral hygiene and feel your sex life is improving but are looking for a little extra boost, Dr. Sebi’s Testo performance booster can be just what you need. This product contains potent herbs and antioxidants to help boost testosterone,enhance sexual virility among men, reduce inflammation, and promote a healthy blood flow. You can now improve your sex life and reap the benefits by shopping Dr. Sebi’s Testo performance booster.
Maintaining good dental hygiene can benefit many people, no matter their age. Having strong and healthy teeth can benefit our confidence, appearance, and even health. In addition, by working toward a healthy mouth and practicing an excellent oral hygiene routine, you can better your overall health. Such practices may prevent cardiovascular disease, gum disease, diabetes, and other medical afflictions that can completely change your life. Not to mention, good oral health can have a hand in a healthier pregnancy and a better sex life.
Don’t ignore the benefits of keeping your mouth, gums, and teeth clean and refreshed. Using the right products, you will be amazed at the betterment of your oral health, and so will your favorite dentist.
*Disclaimer: We are not medical doctors. We do not diagnose illness or prescribe pharmaceuticals. We are nutritional consultants and make suggestions relating to nutrition based on Dr. Sebi’s teachings. None of the information offered here is intended to replace any program your chosen health professional has prescribed for you. Consult with your healthcare professional before adopting new nutritional regimens.