Trauma affects different people in different ways. Some people rebound quickly while others have a more difficult time recovering. Examples of trauma in adulthood can include a single incident or ongoing events. Examples may be :
- a single incident such as an accident, natural disaster or violent attack
- ongoing stress such as coping with a chronic illness or caregiving a loved one who is ill, exposure to ongoing domestic violence, long term unemployment and socio-economic issues.
- unresolved trauma from childhood. People who have a history of trauma from childhood often have a more difficult time recovering from a trauma in adulthood.
Children who have been traumatized see the world as a frightening and dangerous place. When this trauma is not resolved, a fundamental sense of fear and helplessness carries into adulthood, making it more difficult to recuperate from tragic events. Childhood trauma results from anything that affects a child’s sense of safety and security, including :
- an unstable or unsafe home
- separation from a parent or parent figure
- serious illness or intrusive medical procedures
- sexual or physical abuse
- living with domestic violence
Symptoms of trauma can include :
- disbelief or shock
- anger or mood swings
- sadness or depression
- anxiety or nervousness
- confusion or difficulty concentrating
- withdrawing from others and feeling numb or disconnected
If left unresolved, trauma symptoms can evolve into Post Traumatic Stress Disorder, creating:
- difficulty sleeping
- the need to be overly attentive (hyper vigilant)
I specialize in working with people who have experienced both ongoing or a single incident trauma. My training and experience will help to decrease your symptoms and facilitate better functioning in all areas of life.