Are you feeling down? Have you felt sad for what seems like months? If so, you may be dealing with Depression affects thousands of people every day, but some people don’t even realize that they are depressed. They think they’re just a little sad about something or that they’re feeling down, but they may not realize that they’re feeling like this all the time. They think it’s normal, and after a while, it actually becomes their normal. These feelings will get worse and worse, leading to a number of other symptoms. Eventually, they may even feel so depressed and sad that they contemplate suicide.
Signs of Depression
If you or someone you know have started experiencing any of these signs for a long period of time, you may want to talk to a mental health professional.
Emotional distress is, obviously, one of the biggest signs of depression. People who are depressed feel helpless, worthless, and may feel guilty about things they have no reason to feel guilty about. They may pessimistic about everything or hopeless about every situation, even those that are trivial. Depressed people say they are sad or anxious almost all of the time, and many of them are restless and irritable.
Another sign of depression is mental fatigue and being unable to think clearly. Depressed people might find it hard to recall details of anything, and they may be so morose that they can’t make any decisions because they don’t care one way or the other. They are also often completely uninterested in hobbies or activities that they once enjoyed.
Sleep habits can change with depression. People will start to find it hard to sleep, which they may mistake for insomnia. However, it’s also possible that depressed people will sleep all the time. Either way, they will still find that they don’t really have any energy and feel tired all the time. This is more emotional and mental than physical, but it’s still very real.
But depression can cause more physical symptoms than just feeling tired a lot. It can actually lead to digestive issues, cramps, and headaches or migraines. Traditional treatments won’t help with any of these symptoms.
If depression continues for too long, it’s possible that it will lead to suicidal thoughts. If you notice any of these signs, take action immediately by calling a local suicide hotline. The trained professionals on these hotlines can help you.
• Regular talk about death and/or about killing themselves
• Going from being noticeably sad and depressed to being calm or seeming to be happy.
• Having a severe loss of appetite.
• Doing risky things that could lead to injury or death.
• Talking about how they don’t feel like living any longer.
• Making or updating their will or making plans for what will happen to their possessions when they die.
• Visiting or contacting people they haven’t seen in quite some time to say goodbye.
It can be hard to talk to someone who is feeling suicidal, especially if you don’t know what to say. That’s why you may want to talk to a professional before approaching the person.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.