In a busy life, when dealing with challenges, we can’t help overthink, especially women. Sometimes people who overthink will also overreact to a small problem. They will make a problem bigger and bigger even it doesn’t exist. In the long term, it can affect your mental health. There are some pieces of advice that you can apply it to calm your mind down and stop overthinking:
“Everything will be just fine!”. Keep in mind that slogan and tell yourself whenever you overthink a situation or you have to face a challenge. This will help you to believe more in your potential to solve that problem. Try to repeat it and you will find a solution when you have a calm mind. For example, instead of thinking “I can’t do it”, you can replace it with “I am brilliant, beautiful and full of energy. I am able to do it.” This will encourage you to take actions and fix your problems.
Control your thoughts
When you think too much about a problem, your mind can be a mess. Taking a deep breath and making a to-do list of things that are troubling you can help you control and manage your thoughts. By writing it down, you can define what your problems are and decide which one is the most important to deal first. This will help you organize your issues and solve them as many as you can.
Additionally, this method is also a way to distract yourself from overthinking, it helps you to forget to go too deeply into the things that struggle you, and focus on steps to fix it.
Share with your friends
Friends are people who are always willing to listen to you. If you find yourself stuck in your mind, then share it with your partners or friends. By telling them your thought, you can get advice from different points of view and you will realize that this is not a big deal! Keep in mind that it is the way you react to a thing can be negative, but with others, they may not feel that way and can help you to see things more clearly. A problem shared is a problem halved, and two is better than one. With two or more friends, you can easily find a way to deal with things you are struggling with. However, choosing friends that you can trust them, not everyone is willing to listen to your business, they also have their own businesses to care.
Dealing with overthinking can make you anxious and stressful. It consumes your energy, affects your ability to make decisions and get you stuck in rethinking, again and again. It is time for you to take a deep break from your negative feeling and try to relax. You can try meditation, exercise, or cooking, which can stop yourself from overthinking. These things can help to re-boot your brains and you may come up with an idea to solve a difficult problem.
Start living in the moment
Overthinking can happen to anyone. If you can’t predict the future, then don’t. Don’t think too much about the past, or worry about what can happen in the future. Just let it be. All you have to do is to focus on the present. Instead of spending time overthinking, why don’t you just spend that time enjoying what you have right now? It is better for you to start doing something and acting than sitting there and doubting about yourself. Doing what makes you happy and peaceful, concentrate on your work, and positive results will come to you.