About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 120 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 9, Calories from Protein = 4, and Calories from Carbohydrate = 106.
Fat - One serving of this size contains 1 gram of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, there are 0 grams of Trans Fat, and there is 1 gram left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 26.41 grams of Carbohydrate. A closer look reveals 15 grams of Sugar and 0.99 grams of Fiber. Also, a serving of this size has 25.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 1 gram of Protein per serving.
Minerals - In one serving there are 99.9 mg of Calcium and 4.5 mg of Iron. In addition, this serving size contains 159.9 mg of Sodium and 50.1 mg of Potassium.
Vitamins - This food provides both Vitamin A (500.1 International Units) and Vitamin C (6 mg).