Immunity Boosters – Definition
Before we know about immunity boosters, let us know about the definition of immunity(1).
The ability of our internal system to resist a particular infection or disease or toxin is called immunity. The internal system which takes an action of immunity are specific antibodies or sensitized white blood corpuscles (WBC 2).
How do we know if we have weak immunity?
Let’s see if we have these signs.
1) Stress is a major sign, if it occurs many times in a day. 2) If we tire out easily.3) If we catch Cold many times.
4) If wounds take time to Heal. 5) If we have Tummy problems. If these signs are very familiar then we know its time to build our immunity. We can boost our immunity by drinking herbal tea or immune boosting tea or ginger tea. I have also listed fruits and foods that boost immune system.
Running nose, sneezing are really a pain in the neck. It makes you feel weak, drained of all the energy. That’s the beginning of a virus attack, called Cold.
Have you ever thought about a tea which makes wonders on cold? If the answer is no then I have your answer. Click on the above link to know more.
Immunity Boosters --- Drinks & Food
Its a Tonic/Drink containing different ingredients which you can readily find in your home. What are the different ingredients required and how to make it? Well the recipe is the most important thing and we have written for than 7 recipes to boost immune system. Click on the above link to know more.
All fruits which contain vitamin E and C are good for Immunity. Now definitely we want to ask what are the names of those fruits? Well, click the above link to know more on fruits that boost immune system. We have listed more than 30 fruits which boost immune system.
Well Immunity is very important to us. Therefore we have listed more than 15 Food Items which are great for immune system. Immunity begins at home. Therefore eating proper food can do wonders. Want to know which are those food items? Click on the above link to know more.
Yes it is water. But do we know, whats the second most consumed drink? Well its Tea. There are more that 20+ Tea varieties which we have listed. So the best Immune Boosting Tea are given in the above link. Click on the link to know about it. Also give us your valuable feedback on it.
Immunity Boosters -- Herbal Tea & Ginger Tea
Ginger Grating and Storing techniques
Well many of us have this doubt and rightfully so, I have explained on how we should intake Turmeric and a recipe of a good morning tea. Click on the above link to know more.