What are the Health Benefits of Apple Eating Everyday
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Benefits Of Apple: An apple is an edible fruit produced by the Apple tree. It is a hard round fruit with smooth green, red and yellow skin. Some varieties of apples may be sweet while others are sour. We can use apples by eating as raw and also by drinking apple juice. Both are equally beneficial. You would also like to check the benefits of papaya for your health.
Apples Good For You: It is one of the popular fruit as it is first eaten by Adam. You have heard the age-old saying, “An apple a day keeps the doctor away.” Apart from its taste, it is packed with several nutrients, that improve our health. Below is the list of some important health benefits of an apple for our body.
Also Check: Banana Health Benefits
Apple Benefits – Is Apples Good For You?
Health Benefits Of An Apple: Nutritional factor of an apple makes it a healthy medicinal food. It is a rich source of antioxidants like polyphenols and Vitamin E. It is a good source of fiber and Vitamin C. List of some important apple benefits:
- Heart Health
- Weight Control
- Brain Health
- Fight Asthma
- Fight Cancer
- Stomach Health
- Immunity Booster
- Blood Pressure
- Healthy Teeth
Watch: Cucumber Benefits
Advantages of Drinking Apple Juice Regularly
Heart, Weight, Brain, Asthma, Cancer And Stomach – Apple Good For You
Heart Health: Apple contains soluble fiber which helps to lower your bad cholesterol level and polyphenols that lower the blood pressure. Thus it improves the overall heart health and reduces the heart diseases like stroke and attack.
Weight Control (Obesity): Apples are high in dietary fiber and water content. It is also low in calories. That is why Apple juice is a healthy drink for those who want to lose weight.
Brain Health: Quercetin present in apple protect our brain against oxidative stress. Drinking Apple juice regularly helps to fight against Alzheimer’s disease and the effect of aging on the brain.
Fight Asthma: Apple contains an anti-oxidant and anti-inflammatory compound named polyphenol that protects our lungs from the oxidative image. It increases the body’s immunity and fights against Asthma.
Fight Cancer: Apple’s fiber and polyphenol (antioxidants) make it a cancer-fighting element. These two compounds fight against free radicals and reduce the formation of cancer formation cells (tumors).
Stomach Health: The fiber present in apples manages irritable bowel syndromes such as constipation, diarrhea, stomach ache, and bloating.
Also Check: Health Benefits Of Turmeric
Immunity, Diabetes, Cholesterol, Blood Pressure And Teeth – Apple Benefits
Immunity Booster: The presence of polyphenols, quercetin, and Vitamin C makes the apple an immunity booster fruit. Regular drinking of Apple juice improves our body’s immunity.
Diabetes (High Blood Sugar): Apples are rich in soluble fibers and polyphenol content, that stable the blood glucose levels in our body. It is managed to lower the risk of type-2 diabetes.
Cholesterol: Apple contains soluble fiber that can manage cholesterol in our body by lowering bad LDL cholesterol and increasing good HDL cholesterol.
Blood Pressure: Polyphenols content available in Apple helps to lower the high blood pressure.
White And Healthy Teeth: Eating apples by chewing increases the production of Saliva in our mouth. It removes plaque from our teeth and reduces the cavity (teeth decaying).
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