Hormones are the chemical substances that can be defined as a class of signaling molecules. They are secreted from different glands and the system is together termed as an endocrine system. The hormones release directly into the blood, which carries them to organs and tissues of the body to exert their functions. There are various types of hormones, and they act differently to perform various functions and regulates metabolism in the body. Some vital functions are: growth and development, metabolism of food, regulation of sexual function and reproductive growth and health, maintaining body temperature, cognitive function and mood.
Alteration in the level of these hormones leads to various types of disorders. These disorders lead to obesity, disrupts fertility, disturbed menstrual cycles, stress, sleep deprivation, etc. These days, people are more focused towards their professional life, facing stress in different phases of life, fast food intake rather than the intake of a properly balanced diet. The necessity of a balanced diet arises to balance the level of these hormones.
The intake of different food components controls hormonal balance. These food items enhance energy levels, ease stress, and lower your risk of disease. Few of the food items which are easily available are as follows. These regulate the hormonal balance in unique aspects and are common recommendations by the dieticians.
- Flax seeds: They are a rich source of omega-3-fatty acids. They also possess phytoestrogen, (plant-based compounds that mimic estrogen), they help in regulating the menstrual cycle and also prevents breast cancer, menopausal symptoms and osteoporosis.
- Wild salmon: It is a good supplement for Vitamin D. Vitamin D plays a vital role for maintaining bone strength and boost immunity.
- Broccoli: Broccoli is high in fibre content and a rich source of protein, which helps us eliminate excess estrogen through our bowel movements.
- Spinach: Source of iron and also contains Vitamin B. Spinach regulates thyroid hormones and also acts as an energy booster.
- Bell peppers: It contributes for the source of Vitamin C. It acts as an antioxidant and plays an essential role in regulating the function of adrenal glands. It also reduces stress levels.
- Avocado: They are a rich source of healthy fats and Vitamin B5, also known as pantothenic acid. It maintains blood sugar levels, reduce stress level and supports our nervous system to function well.
- Almonds: These are nutritious fat and maintains blood sugar level, nervous system and combat inflammation.
- Eggs: The white portion of eggs contains calcium, and the yolk is rich in protein. Egg also contains omega-3-fatty acids and choline. The choline produces the neurotransmitter acetylcholine which helps to prevent the disorders related to nervous system, brain health, memory and development.
- Sweet potatoes: These are rich in Vitamin B6 that promote liver detoxification. This leads to maintaining the balance of any excess hormones.
Along with benefits of these food components, there could be some adverse effects. These food products result from genetic engineering. This is achievable by applying recombinant DNA technology. The approval of FDA is not enough to use the food items. The reason behind the worry is that they provide the excess hormones which may lead to the cause of cancer, early puberty in girls, and other health problems in humans.
The debate is still on about the intake of these foods as hormones. For years, consumer advocates and public health experts have fought to limit the use of hormones injected in cows for the large amount production of milk. Few researches are also being carried out for the clarity.