Ideas from books, articles & podcasts.
Regret is a very real reaction to a disappointing event in your life, a choice you made that can’t be changed, something you said that you can’t take back. It’s one of those feelings you can’t seem to shake, a heavy and intrusive negative emotion that can last for minutes, days, years
As with other negative emotions, it doesn’t work to avoid, deny or try to squash regret. In the long run, these tactics only increase negative feelings and prolong the time you suffer with them. Rather than stay stuck, people can manage these emotions in four steps: First, accept the fact that yo...
created 8 ideas
Feelings of regret are linked to negative emotions such as sorrow, remorse, and helplessness. Neuroscientists explore the neurobiology of regret and provide tips to overcome feelings of regret.
created 7 ideas
Don’t see regret as an ever-present threat. See it as a helpful reminder. An opportunity to improve your life. The pandemic has created regrets in all of us. Lost time, lost opportunities, lost connections. Now’s the time to fix them.
created 5 ideas
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