Coffee contains antioxidants that control the destruction of a cell that contributes to the evolution of the disease. It is a source of clorogenyc acid-in the case of experiments conducted on animals, it was proven that this reduces glucose concentrations.
Caffeine, maybe the most famous ingredient of coffee, doesn’t seem to be linked in any way to this fact. Studies that have analyzed decaffeinated coffee have shown that this prevents the disease in the same way as coffee containing caffeine does.
Large quantities of coffee seem to contribute to the prevention of diabetes – researches have discovered that people who drink four up to six cups of coffee per day have 28% lower risk in getting the disease compared to people who drink 2 or less cups per day. Studies show that people who drink over six cups per day have a lower 35% of getting the disease.
Moderate coffee consumption, or about one to two cups a day, may have health benefits for your teenager. Coffee may be linked to a decrease in Type 2 diabetes risk, as well as protection against liver cancer and Parkinson’s disease. In the short term, coffee may also make your child feel more alert. However, research into the health benefits of coffee is ongoing. Your teen’s doctor can provide more information on any benefits your teenager may get from having another cup.
The ill effects of high caffeine consumption are well documented, ranging from difficulty sleeping to nervousness. Teens who drink too much coffee may also find themselves feeling nervous and irritable. High caffeine consumption can cause migraine headaches to surface, as well as heart problems. Teens should make an effort to consume less than 100 milligrams of caffeine a day, or the equivalent of one cup of caffeinated coffee, to reduce the negative side effects of coffee drinking.