Going organic is a tagline we often hear nowadays. This is for a good reason. More and more people realize the vast benefits that one can get from supporting the organic production of food. Many studies have found that the use of too many chemicals in everyday food can lead to some health problems.The residues enter the body and become toxins that are hazardous to the individual. They disrupt the natural body processes, and the body is forced to expend additional energy to deal with the increased toxicity. Most of these toxins are also carcinogenic
If you still have not made up your mind if this is a route you would actually want to partake in, here are some of the top benefits of organic food that may convince you to jump on the bandwagon.
Organic Food can Contribute Positively to One’s Health
Foods are not prepared with the use of chemicals, pesticides and inorganic fertilizers. Therefore, these kinds of food do not have traces of strong chemicals that can have adverse effects on the health of a person.
Cancer is just one of the many health risks that have been linked to pesticides, herbicides, fungicides, and insecticides. Organic farming, on the other hand, utilizes natural way of raising crops with the use of natural fertilizers. It is safe to assume that organically produced foods reduce numerous health risks.
Aside from that, many nutrients are found in higher levels in organic foods. For example, chromium, which is deficient in most Western diets, is found to be 78 percent higher in organic foods than in foods that have been produced otherwise.
Selenium, a popular antioxidant that protects the body from environmental chemicals, cancers and heart diseases, has been found to be almost 400 percent higher in organic foods. Calcium, lithium, magnesium, and boron are other types of nutrients and minerals that are also found higher in foods that have been produced organically.
Food tastes better
Many people believe that the more nutritious food is, the blander it would taste. This is not the case with organic food. People who have tried this type of diet can attest that organic food tastes better than those that are not. This makes sense since a well-balanced soil can raise up healthy plants that can be delectable and tasty.
Food is Pro-Environment Safety
Harmful chemicals that contribute to air and water pollution are not utilized in organic farming and food production. If we support organic food production, we are also supporting the welfare of the environment, and we can fight against pollutants such as chemical and nitrogen leaching and conserve natural resources.
Food is Pro-Animal Welfare
Animal welfare should be taken into consideration during the production of foods such as meat, poultry, fish, milk and dairy products. Organic animal products come from animals that are treated fairly and properly, and you can be happy to think that these animals are not miserably caged like those that produce foods the non-organic way.
Organic food is truly the healthier route. Ask anyone who has tried this kind of diet and you would hardly hear someone complain about this kind of food. Regarding health, environmental welfare, cost, taste, and food safety, organically produced foods are better than conventional foods.