You must know that just because you get panic attacks doesn’t necessarily mean you have a problem. You just need to know how to handle these attacks. In an increasingly high-pressure world, it’s no wonder that instances of panic attacks are on the rise. You will be able to learn a lot from the valuable information that is provided in the article that follows.
A therapist can help you to stop panic attacks at their source. Look in your area for counselors and read online reviews.
Look on the Internet for local support groups. Joining such a group lets you share helpful advice and techniques that can be used to combat the condition, and makes you part of a supportive network of trustworthy people who will be ready to listen to your problems.
If you are in the midst of a panic attack, pay special attention to getting your breathing under control. By controlling your breathing, you can actually reduce the severity of the panic attack. To gain control while you are having an attack, take deep breaths.
Have you experienced a panic attack that lasted forever? You can control your emotions and how your body acts.
Anxiety will become worse if you feel alone. When a panic attack strikes, enlist the aid of your friends or family members to help you get through it. Friends and loved ones are always there for you.
When you feel a panic attack coming, you should stop what you’re doing, sit down, and breathe. Inhale slowly to a count of five. Watch as your stomach rises. Now exhale slowly out your mouth, also to a count of five. Repeat this breathing exercise ten times and you should begin to feel better.
Seeking help from a counselor is the best thing to do, but even confiding in a friend or family member can help. A counselor can work with you to determine the cause of your attacks and advise you of the best ways of coping with them.
Going with the flow of a panic attack is often more effective than struggling with it. You should concentrate on the fact that you know the feelings will pass, instead of on the feelings that you are having. The more you struggle during a panic attack, the worse it can become for you so try to remain calm and simply let it runs its course.
Speaking in a positive dialogue while maintaining a calmed attitude is an excellent way to talk yourself out of panic. Reassure yourself that the panic will pass. Losing control is not going to happen, so remind yourself of that.
Tell yourself that you have experienced these attacks before without anything bad happening. If at all possible, keep in mind that negative thoughts will only exacerbate the condition; find a place of peace within yourself and relax to the best of your ability.
To keep your breathing under control during a panic episode, focus on exhaling more than inhaling. Inhaling quickly is okay during a panic attack. It is more important to try not to exhale too quickly.
People with various problems deal with panic attacks. Finding others who understand your condition and can share their own tips for living with it, can lead to solutions that you may not have considered.
When a panic attack occurs, you can learn to bring it under control yourself. Your thoughts and feelings don’t have to determine how you behave. Whatever your negative thoughts are telling you, act in the opposite way. The right course of action is to feel one way and act another.
In order to prevent panic attacks, do not stifle your emotions–be honest about how you feel. Panic attacks can be caused by an inability to properly deal with your emotions. When something is causing you anxiety, you need to be able to deal with these feelings in a prompt and relaxed manner.
Panic attacks are not a sign of weakness. If you have panic attacks, there is nothing intrinsically wrong with you. The fact that you can endure them, actually shows that you are very strong! The above tips will help you get your panic attacks under control. With practice, education, and in certain cases, medicine, panic attacks can be controlled and even eliminated.