Biofeedback and neurofeedback are commonly used interchangeably, but there are several differences between both brain training options. Biofeedback best describes the process of electrical monitoring, and it offers useful feedback on your body’s involuntary functions. The valuable information obtained from this form of training can help you to gain more control over your body’s involuntary functions. Neurofeedback is a type of biofeedback, but it’s a very specific type.
Understanding the Neurofeedback Process
Neurofeedback is a specific protocol, and it’s used to improve the brainwave activity within your brain. Many patients have found this protocol to be extremely useful for treating sleep disorders, epilepsy and anxiety. However, neurofeedback can be effective for treating a variety of other conditions.
It’s best to think of neurofeedback as a type of reward system, and it can teach your brain how to function in a range that is best for your life. The main reason why neurofeedback works well is because it focuses on your subconscious.
For example, it might involve training a person to think a happy thought to get to sleep. With the help of specialized neurofeedback equipment, your brain can learn how to operate in a range that is best for sleep, and it can accomplish the same goal when used for other neurological conditions.
The Biofeedback Process
Biofeedback is helpful because it uses medical instruments to give you important feedback. The purpose of this process is to help you gain more control over your physiological activity, and it can help to improve your performance and health.
Many different medical conditions can be treated with biofeedback, and it’s regularly used to treat anxiety, stress, hypertension and chronic pain. The purpose is to give a patient long-term benefits and help them control troublesome symptoms.
How These Programs Work
Biofeedback can be effective for treating several undesirable emotional problems. For example, it can treat headaches caused by muscle tension, jaw pain and neck pain. Blood flow in certain parts of the body can be increased, and it can help individuals who regularly feel too hot or cold.
EDR biofeedback can measure your body’s tendency to enter the fight-or-flight response, which can occur after experiencing a traumatic event. There are also different types for measuring abdominal and chest breathing.
What are the Benefits?
If you’re considering these brain training options, you should be aware of the benefits. The benefits that you can gain depend on the skills that you’d like to learn. This process can help you decrease migraine headaches and lower your blood pressure. Neurofeedback can help you to alter brainwave frequencies and clear your mind.
It’s important to remember that biofeedback is like a general protocol, and neurofeedback is a specific type of biofeedback. Depending on the problems you’re dealing with, you might benefit from one or both options. These are the main differences between the two types of processes. To learn more, you can set up a time to talk to the team at the Advanced Health and Performance Institute in Orlando. Contact us today to schedule a consultation!