HANDLING STRESS REQUIRES DEALING WITH THE CASCADE OF HORMONES IT TRIGGERS
INTERNAL CAUSES OF STRESS
PROLONGED STRESS CAUSES DISEASE PRONENESS OR EXACERBATION
Good News !
- Dependable intimate partners and friends can cancel the toxic effects of stress on health.
- Expressing emotions by writing ( keeping a diary) is also protective.
- Psychotherapy helps just as much.
- Relaxation techniques work wonders.
- Support groups of persons with similar diseases help each other significantly.
Fine Tune Stress – all stress is not bad – read article:
Contact Dr. Sen for a comprehensive talk on Emotional Intelligence with an interactive Presentation of 2 days.
ASK FOR WORKSHOPS ON: