- Course Title
- Hip-Hop/Latin Dance Aerobics
Looking for a new way to exercise? Dance it off! Learn a mixture of both Hip-Hop and Latin dance fitness routines. Get a great workout while learning a few new dance steps. Move to the exciting rhythms of both Hip-Hop and Latin sounds while burning calories and creating strength and muscle endurance.
- The students will learn a variety of dance steps in the method of Hip-Hop and Latin Dance
- The students will participate in high intensity exercise programs.
- The student will experience several types of fitness activities and appropriate safety techniques.
- Warm up and stretching exercises
- Cardio exercises
- Toning, strength routines
- Mix routines of cardio and strength
- Cool down techniques.
Method of Instruction
- Lecture and active participation