If you are suffering from depression, then one of the disease 's biggest negative effects is a lack of motivation, a circumstance that inhibits your ability to battle the illness. It's important to eat the right foods, and while sufferers of depression sometimes feel they don't want to eat at all, it's important to make the effort. Instead of eating "hot food" – which is never really soothing – It can help to get some fresh fruit and veg, as well as pasta or potato carbohydrates.
Drinking loads of fluid is vital for mental wellbeing, too. Ideally, five or more glasses of water a day will keep you from being dehydrated and depriving the body and mind of the very essential power. It is important to have the stamina and sharpness to send the symptoms of depression packing and your diet will play a major part in that.