Although many of us enjoy the process of food consumption, some of us find it problematic as a result of the fact that we find that eating entails the production of painful gas. If you find yourself falling prey to gas on a regular basis, you should recognize that several factors can contribute to its production. Here are three things that can cause gas:
1. Eating Too Quickly.
In their discussion of things that cause gas, MDhealth notes that “excessive intake of air into the body can cause stomach gas.” One of the factors that can contribute to this excessive intake of air would be eating too fast. If you are in the habit of eating your food very quickly, take the time to unlearn this unhealthy behavior. There are several ways you can overcome it, including by being more mindful of your eating habits. Consider what is causing you to eat quickly. Are you hungry? In a rush? If either of these realities is the culprit, make the necessary life adjustments to ensure that you don’t continue experiencing troublesome gas.
2. Improper Food Combining.
In their discussion of things that can give you gas, Puristat notes that improper food combining can cause gas and bloating. While there are numerous theories regarding what constitutes good food combining, one of the most prevalent includes the idea that eating monomeals (meals comprised of just one food) is ideal. This is the case because the more foods you add to a meal, the more difficult it will be for your body to process the unique components you’re taking in. With monomealing, however, there is one specific set of enzymes, vitamins, and minerals your body will process. If you choose to combine foods with your meals, there are several rules you should abide by. Some of them include keeping fruits away from fat and eating fruit by itself.
3. You’re Eating Late At Night.
In their discussion of what causes gas, Medical Doctor Joseph Levy notes that eating right before bedtime can make the digestive process more difficult. This is the case because when we are fatigued, the ‘brain’ of the gut which enables food to move through our digestive systems correctly grows fatigued as well. The end result, says Levy, is a decrease in the amount of contractions which move the food through our systems.
Although you may find yourself plagued with troublesome or painful gas, you don’t have to be. By simply modifying behaviors that put you at risk for flatulence, you can make gas a thing of the past. Good luck!