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FACULTY & STAFF ASSISTANCE PROGRAM Professional Resources Samuel A. Vickery, Ph.D January 29, 2009
Emotional Wellness Navigating Change Making Stress Work For You Effective Emotional Expression
Navigating Change “May You Live in Changing Times”
Navigating Change Change brings obsessive concerns about the future: * Increased conflict with peers * Feelings of insecurity * Distrust * Fear * Depression * Illness
Navigating Change How do people Change?
Navigating Change Denial/Shock Resistance/Opposition Exploration/Discovery Commitment/Engagement
Assessing Where We Are In The Change Process Change Assessment
A B D C Assessing Where We Are In The Change Process
Every Good Story Has A:
End Transition Beginning Except Change
Life Stories & Change Beginning End Beginning TransitionMiddleTransitionMiddle End
But Are they really Bad Denial Acceptance
…for Going from Denial to Acceptance AngerFearSadness Denial Acceptance
Who Determines the Outcome? Event + Personal Response =
Tools for Managing Change Explain Reassure Involve Be Fair Empathize Expect good behavior & performance
Making Stress Work For You Definition
STRESS “ ANY STIMULUS THAT THREATENS TO DAMAGE THE ORGANISM “
It’s All About the Uniqueness of You Genetic History Current State Expectation
STRESS MODEL Body Behavior Affect Sensation Imagination Cognition CUE YOU RESPONSE B - A - S - I - C -
WHAT YOU CAN DO Take On the You Nutrition Rest Support Group Do Something for Others Sunshine Breakfast Give In Relax
Stress Related Problems Chronic Fatigue Insomnia Anxiety Depression Procrastination Withdrawal Alcohol Abuse Drug Abuse Food Abuse Aggression
The Story of Quid
Effective Emotional Expression Be Aware & Accept Feelings Positive Outlook Express Feelings (appropriately) Balance Your Work & Life
Faculty & Staff Assistance Program (951) 781-0510 (800) 266-0510
What are the types of mental disorders and how do they affect society?
Getting Help For mental and emotional problems. When should you get help If any of the following feelings or behaviors persist over a period of time.
Health and Safety Psychosocial Impacts. Mental Health “a state of psychological and emotional well-being that enables an individual to work, love, relate.
Lesson 1 – Mental Disorders
Stress and Depression Common Causes Common Signs and Symptoms Coping Strategies Caring & Treatment Tips.
Scenario: You walk into the classroom and I insist that you all immediately take your seats. I tell you to get out a sheet of paper for the oral exam.
Chapter 4: Managing Stress and Coping with Loss Key Terms: Stress Stressor Perception Psychosomatic Response Chronic Stress.
Handout #1 Developed by Joe Grillo, Ph.D. Psychologist Center Mental Health Consultant Long Beach JCC Job Corps Growing Into.
Introduction to Health Chapter 1. What is health???? Refers to the overall well-being of your body, your mind, and your relationships with others. Simply.
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Brockton Public School Wellness Mission Statement To provide a comprehensive, coordinated approach to staff wellness that integrates the six dimensions.
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MENTAL & EMOTIONAL HEALTH Understanding mental and emotional needs.
KNOW WHEN STRESS IS PRESENT IN YOUR LIFE HEALTH EDUCATION MR. TAYLOR.
Chapter 8 Warm-Up List five situations that you think cause teens to feel stressed. Next to each item, write down why you think that particular situation.
PDCP – Leo Hayes High School. What is mental health? Stopping the Stigma Mental health and mental illness Specific mental illnesses Experience Finding.
WELLNESS. A state of complete Physical Mental Social well being Not merely the absence of disease or infirmity WELLNESS.
Hypochondriasis: A somatoform disorder in which a person interprets normal physical sensations as symptoms of a disease or serious illness.
Teen Stress and Stress Management.
Lesson 1 Imagine you’ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.
Managing Stress & Anxiety
Social Health Skills. Communication Skills Clearly say what you mean Pay attention to how you say something Be a good listener Be aware of your facial.
Stress, Health and Coping Daniel Renzo Geoff Doiron.
Critical Incident Stress Management Kelly Burkholder-Allen Churton Budd Paul Rega.
Mental/Emotional Health: Health Education. Mental/Emotional Health Info: 20% of Americans currently suffer from a mental/emotional disorder. 50% of people.
Rachel Morello P.2. A preoccupation that physical symptoms are signs of a serious illness, even when there is no medical evidence to support the presence.
Stress and Coping prof.Elham Aljammas May 2015 L12 Module 2 Stress and Coping 1.
Psychological Defense Mechanisms. Denial Definition: Refusal to recognize or acknowledge a threatening situation Example: Ben is an alcoholic who denies.
Chapter 8 Managing Stress and Anxiety.
Feelings in response to an activity or an experience
Optical Illusions Mental Disorders.
DO NOW Write down a list of things that cause you to be upset or have stress.
Health and Wellness Mr. Sierer. Wellness and Your Health Health is a condition of your physical, emotional, mental, and social well being. To be healthy,
Self-Esteem and Mental Health. Measure of how much you value, respect, and feel confident about yourself.
What is Health? Basic Health Definition and Terms.
Chapter 8 Managing Stress & Anxiety. Lesson 1 – Effects Of Stress Lesson 2 – Managing Stress Lesson 3 – Anxiety & Teen Depression.
Chapter 9 Warm-Up What are phobias? List a few of your own phobias.
Unit 7: Disaster Psychology
Food Science. What is wellness? Wellness: state of being in good health Quality of life: refers to a persons satisfaction with his or her looks, lifestyle,
CANADIAN COAST GUARD AUXILIARY - PACIFIC CRITICAL INCIDENT STRESS MANAGEMENT CANADIAN COAST GUARD AUXILIARY - PACIFIC 2011.
11 Stress Management Prepared By Mrs Miss Samah Ishtieh.
Understanding Mental Disorders.
Crises in the Family Chapter 16. THE IMPACT OF CRISES ON THE FAMILY 16:1.
Beginning the Journey of Recovery Learning the language of addiction and recovery.
Crises Unsettling event or experience in a person’s life. Often brings change. Can lead to stress.
Sometimes I feel like this! Teacher Stress!. Stress may be positive which is Eustress or it can be negative which is Distress. Stressors are Neutral.
Mental Health A better view of mental illness. What are mental disorders? A _____________________: is an illness of the mind that can affect the thoughts,
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