What really is dizziness?
And now here is a question. What really is this lightheadedness? Undoubtedly it’s different for different people. Besides, you may feel unsteady or dazed. Particularly the eyes and ears, you may feel off balance, as it affects your sensory organs. For example, in extreme cases, dizziness can even cause fainting. Of course, it’s vertigo, a severe dizziness type, I’d say if you feel your surroundings are spinning or moving. That’s a fact, it’s only a symptom of some disorder in your body, dizziness isn’t a disease. Fact, you have to not take dizziness lightly, as such. See the list of causes below, if you need to know what disorders can cause dizziness. So there’re many diseases or bodily conditions that might cause dizziness.
It’s essential to know the various causes of dizziness if you need to eliminate it.
You can only get relief for a short period with temporary remedies, Therefore if you don’t know what’s causing your dizziness.
Only can you take steps to remove it permanently, when you know what the real cause of your dizziness is. Oftentimes it’s probably due to some viral ear infection, I’d say if you feel dizziness when you lie down. Inner ear infection called Labyrinthitis can also cause a severe type of dizziness known as vertigo. It’s probably not due to ear infection some other reasons, when your dizziness occurs while you are upright. That’s when your sugar level becomes lower than required. In this type of a condition, you may feel dizziness. Notice, check your blood sugar as long as diabetics often face this problem of dizziness due to fluctuations in their blood sugar levels, Therefore if you suffer from diabetes. You can find a lot more information about it here. Not only low blood sugar but low blood pressure can also lead to dizziness or lightheadedness.
It is more about postural imbalance.
There occurs a sudden fall in your blood pressure which causes dizziness, when you suddenly sit or stand up.
Therefore this dizziness goes away, when you lie down and rest for some time. Dizziness due to hypotension is also more common in older people. It’s true that headache is the characteristic feature of migraine but sometimes, you may feel dizziness, especially before or after the headache. Sometimes migraine can cause dizziness only and no headache. Did you hear about something like that before? Stress isn’t good. You can expect to feel dizziness as well, especially if you tend to breathe abnormally or quickly, whenever you get stressed or anxious.
So it’s called Hyperventilation.
In this condition, you exhale more than you inhale.
More carbon dioxide gets removed from your blood stream than your body can produce, as such. While tingling in the lips, hands or feet, headache, weakness, fainting and seizures, in turn, leads to a rise in your blood pH which may cause dizziness. It’s awrite to rule out this one, drink a lot of water, especially when you exercise or stay in hot or humid weather for a long time, as such. Make it a rule to drink water at regular intervals in the course of the day, say after each half to one hour.
Carry a bottle of water, when exercising.
Surely it’s essential when you do vigorous exercises like running, cycling, aerobics and similar In fact, always carry a water bottle, to your gym or wherever you go.
Make sure you do not let dehydration give you dizziness. Sometimes, even when you drink enough water, you may face dehydration due to such causes as fever, diarrhea or vomiting. Keep reading! Make it yourself, its easy, So in case you do not have ORS available with you. Of course just add 1 2″ teaspoons of sugar and a generous pinch of salt to one liter water. Anyway, mix it well and your homemade ORS is ready, drink it in a couple of batches. You should take it into account. Pick up other healthy drinks like herbal tea, soups, broths, fruit juices etcetera Don’t have colas, sodas and similar caffeinated drinks, if you can not drink more water.
They do more harm than good and can further dehydrate you.
That’s true for everyone, more for diabetics.
Therefore a write in your blood sugar level can give you dizziness, as you have read earlier. Certainly, the main way to stop it is to have regular meals. With that said, eat small meals after any 23 hours instead of three big meals a day. Accordingly a longer gap during meals can lower your blood sugar leading to dizziness. Nonetheless, you need not starve yourself anytime since Keep snacks, preferably healthy ones, in your office drawers or your bag. So in case dizziness still hits you, eat a quick snack which is high in sugar or carbohydrate, right after doing all this. Besides, a banana could be just perfect, I’d say if not, a small piece of chocolate should also do. Your dizziness a lot of rest. That said, this can be the ultimate cure for dizziness. Make it a habit to take breaks while working. Breathe deeply in such breaks. Eventually, sit in upright but relaxed position, close eyes, breathe deeply and rest for a minute or two. Essentially, slowly open your eyes to find a refreshed you. On p of that, this will with that said, this allows more blood to flow to your brain. You shouldn’t get up hurriedly, right after lying down.
Sit up slowly and stay in sitting position for another couple of minutes. Now stand up slowly. Regular resting always prevent attacks of lightheadedness. Just close down your computer or laptop, Therefore in case dizziness hits you. That said, shut it off, So if watching TV. Bright lights make your lightheadedness worse. Just think for a moment. These lights make you feel disoriented and off balance. Smartphones and stuff close your eyes for a couple of minutes, after shutting down your equipment that emit bright light similar to computer and V screens. Go to a room that doesn’t have bright light, I’d say in case possible. Actually a darker room will some amount of time. Sudden movements are the major causes of dizziness.
It leads to orthostatic hypotension or the postural hypotension.
Your blood vessels respond to gravity by narrowing down, when you stand up from sitting or lying down position.
Therefore this prevents your blood pressure from falling down abnormally and ensures a steady supply of oxygenated blood to your brain. Your blood vessels should not constrict leading to a fall in your blood pressure causing dizziness, if you suddenly stand up from sitting or lying down. Make it a habit to move slowly, especially if you often feel dizziness. Whenever bring down your legs to uch the floor while slowly moving your upper body to sit upright, when getting up from a lying position, always turn to your side first. Sit for some time. After a few seconds. Notice that first move your legs for few seconds, when you try to stand up after sitting for a long time. Therefore this will can be suffering from Benign Paroxysmal Positional Vertigo, So in case you have this sudden sensation that you are spinning or the inside of your head is spinning.
Now this may give you brief episodes of mild to intense dizziness, especially when you move your head up or down, or when you lie down, or when you try to turn over or sit up in your bed.
Its better to see your doctor to rule out any serious implications in such cases.
Traditionally however, ginger was used extensively to treat motion sickness which might also remove dizziness caused by BPPV. Peel and chop the ginger after washing it properly. Remember, strain and have it with a dash of ground seeds of pumpkin and celery. They it’s a rich source of Vitamin C and iron. Those who suffer from dizziness due to diabetes and improper blood circulation can consider having amla for curing dizziness. It reduces cholesterol buildup and plaque buildup in your vessels and arteries thus ensuring proper blood flow throughout the body including brain. Ok, and now one of the most important parts. Iron content in amla promotes formation of new dark red blood cells thus increasing circulation. Chromium content of amla helps diabetic patients a lot in managing proper blood sugar levels.
Add this amla paste and coriander seeds to a cup of water. Mix a tsp every of both in a cup of water and allow to soak suddenly, I’d say in case using powdered amla and coriander seed. Honey Cider’ Vinegar when mixed can be a tasty treat to be careful with dizziness. Honey, due to its natural sugar content gives an instant boost to your lowering blood sugar. Generally, apple cider vinegar, besides, keeps your blood circulation intact. Whenever as indicated by Ayurveda, the severe sort of dizziness is caused by disorders of digestion and gastric troubles. Ear infections, impaired eyesight, improper functioning of nervous system, migraine, poor blood circulation, lack of sleep and chronic fatigue also lead to dizziness as explained by Ayurveda. I’m sure it sounds familiar. So there’re many Ayurvedic treatments for dizziness that can be prescribed only by expert Ayurvedic practitioners. Most of us are aware that there are certain home treatments the significant issue of dizziness, particularly due to fatigue.
Soak almonds, kernels of pumpkin seeds, poppy seeds and wheat grain in water in one day. In the morning, remove the outer skin of almonds and grind all the soaked ingredients to a fine paste. Combine this ghee with the prepared paste and add the thing to milk. Bring it to a boil. Have this daily for few days to remove dizziness. Consequently, nobody seems to doubt the efficacy of gingko biloba, whenit gets to herbs for dizziness. So this herb improves flow of blood to the brain and thus helps prevent dizziness. That’s where it starts getting interesting. This herb is also said to be good for treating ear disorders. Therefore, infections and disorders in ears are the major causes of dizziness. Actually, get gingko biloba which is easily available in kind of tablet, liquid extract and dried leaves.
It’s better to get in uch with an expert herbalist to know the exact dosage for your dizziness.
The herb may interact with certain medications.
It becomes all the more important to consult a natural herbalist as well as your doctor before you try this herb to treat your dizziness in the apartments. Usually, till now, you have known about what to do to remove dizziness. Anyways, now its turn to know what not to do to prevent dizziness. With all that said… There are some dont’s for dizziness. Also, don’t have you shouldn’t have mostly, hot environment can cause dizziness by allowing your blood vessels to widen. Do not stand for longer periods without moving. You see, this pools blood in your legs and the brain doesn’t get enough blood. Some information can be found easily on the web. Keep on moving frequently to maintain proper blood circulation. Move slowly being that sudden movements also cause dizziness, while doing this. Now let me tell you something. Do not do it quickly, when ascending high altitudes.
Don’t take blood monitoring lightly.
If you are a diabetic, keep a check on your blood pressure and blood sugar. So do not lower your head beneath your shoulder, if prone to dizziness. Yes, that’s right! Bend on your knees and lower your body, not your head, So if you need to see downwards or do something by bending down. Hey, do not ignore dizziness. It can be a symptom of a bigger problem. Needless to say, check with a doctor to ensure mostly there’s no serious underlying cause, Therefore if dizziness is affecting your quiet life. So do not give up. It may take a little longer to get yourself diagnosed with the exact underlying cause for your dizziness. Pursuing all options will prove to be fruitful. As a result, dizziness is a symptom of one or the other medical condition, after all. With a lot progress in the field, you do not need to drag for a long with dizziness. This is the case. You will sure rid of dizziness, soon! However, just try to make sure the underlying cause for your dizziness and apply the appropriate remedies to eliminate it.