- The days and weeks after an emergency are going to be rough. Some sleeplessness, anxiety, anger, hyperactivity, mild depression, or lethargy are normal and may go away with time. If you feel any of these symptoms acutely, seek counseling. Your state, local, tribal health departments will help you find local resources, including hospitals or health care providers that you may need.
- Seek medical care if you are injured, feel sick, or have acute stress and anxiety.
- Keep as many elements of your normal routine incorporated into the disaster plans as possible, including activities to calm children’s fears.
- Be aware that you may have fewer resources to attend to your day-to-day conflicts, so it is best to resolve what you can ahead of time.
- Turn to family, friends, and important social or religious contacts to setup support networks to deal with the potential stressors.
- Let your child know that it is okay to feel upset when something bad or scary happens. Encourage your child to express feelings and thoughts, without making judgments.
For additional resources, see Disaster Mental Health Resources.