Celiac disease also known as gluten intolerance is a physical condition that mainly affects your gut area. It occurs when gluten products are ingested and aren’t digested. This allows them to hang around your intestines provoking your body to treat them as an unwanted enzyme. When your insides try to fight this substance in your gut, your body naturally reacts to the ongoing process, this usually causes discomfort very well known to those who suffer from it. There are different ways one can try to fight celiac disease, the most obvious being observing a gluten free diet.
5 ways to know if you’re gluten intolerant
Most victims of celiac disease usually do not know they are being affected by such. Some people can wave it off is just a tummy ache. However, if that tummy ache keeps occurring then it should be something of concern. Usually, gluten intolerance is diagnosed by a certified medical doctor. So, besides the typical internet doctor, the best way for one to find out of their condition is to consult their local medical specialist.
Here are some of the most common symptoms of gluten intolerance
– Foggy Brain has been linked to celiac disease, this occurs when your brain is just refusing to cooperate with you. Usually when one cannot focus on the task at hand or when one has memory lapses this is can be classified as foggy brain. You can find yourself midway a conversation and realize you have no clue of what the conversation is all about. Foggy brain occurs to 90% of gluten intolerant victims.
– Skin rashes are also very common when it comes to gluten disorders, dermatitis herpetiformis or “DH” for short. Most people with this specific condition usually have it very bad, they are known to scratch their skin till the outer layer peels off. This is due to the fact that their skin is literally very itchy. Most people have so much discomfort that they ending scratching deep into their skin till its raw. This is a very serious condition because not only does it affect your physically it also affects your mental state. While your skin is bruised you wouldn’t want to be seen in public nor would you want to show up in public scratching your entire body. It’ll also affect your sleep cycle, you might not be able to sleep at night because of the constant itching.
– Headaches are very common, with or without gluten intolerance most of us experience headaches on a daily basis. However, the intensity of the headaches received due to gluten intolerance is quite incomparable to the regular headaches.
– Usually the major symptom of gluten intolerance is a dysfunctional digestion. When it comes to digestion the problem can vary from acid reflux, irritable bowls and constipation.
How to treat gluten intolerance
There are many ways one can respond towards gluten intolerance, the most obvious being keeping away from gluten. Most of the remedies for this condition usually require discipline. Discipline is needed when you have a disorder as such, because you are limited to eating certain food. When you go grocery shopping you have to make sure you check the ingredients on the product in order not to cause discomfort to your gut. Here are a few of the remedies one can take in order to survive gluten intolerance.
– Staying away from gluten free products, the most common are those which use flour. Basically baked goods. You will need to find a substitute for your everyday baked needs. There are numerous substitutions for flor, you just have to get out of your way to find the one which suits your better. In terms of taste and texture.
– Turmeric and ginger are two powerful spices that are known to help fix the intestinal walls. These are the same walls that are being damaged from the gluten intolerance. Studies have shown that these two can help with digestive problems and also with combating cancer.
-Doctors also recommend reducing the amount of food you intake. Rationing the portion of what you eat helps reducing whatever gets left behind. The idea behind this is to give your intestine time to rest and rebuild, so they can go through the natural cause of healing.
– Generally changing your lifestyle will help with gluten intolerance, there are other causes of gluten intolerance, most of which are gluten related. However, studies have shown that stress can also make matters worse. Stress has been linked to acid reflux which is also related to the walls of the stomach. These acids feed on the wall, which damages it in the long run and also gives the person massive discomfort. Gluten disorder should not be taken lightly, if you think you might have this, it is recommended you go see your doctor for treatment.