Almost every mother when starts breastfeeding think that what foods help produces breast milk because breast milk is one of the best foods that every mother can give to their baby during at least in the first year of their baby’s life and making every effort to breastfeed your baby is well worthwhile. Breastfeeding meets all the nutritional needs of your baby and provides antibodies that protect against asthma, allergies and obesity also defend against allergies as your baby gets older.
Breastfeeding protects against ovarian or breast cancer later in life and also helps a nursing mother to shed pregnancy weight more rapidly. But just like you, there are also some mothers who are facing problems with the supply of their breast milk. In most women, the most common causes of low milk supply are due to inadequate fluids and food intake, high levels of stress, fatigue and also feeding their little one for only short periods of time or too infrequently.
Here are some ways for the nursing mothers if they are worried about what foods help produce breast milk then the list of foods are given below that improve the supply of breast milk. Some others also prefer milk boosting supplements with a healthy diet and they can experience effective and quick results of breast milk production. Boost – Breast Milk enhancer and lactation supplements are the well-known supplements commonly used for boosting the supply of breast milk. These supplements are 100% natural and because they are made from all natural herbs. To get more details about the milk-boosting supplements, you can visit boostbreastmilk.
One of the best way to increase the production of your breast milk to just nurse, nurse, and nurse you baby and frequent nursing Is one of the most natural and effective methods that helps in boosting the production of your milk. The removal of more milk from breasts as well as the stimulation of the nerves because of breastfeeding, signal your body to ramp up production. If you still feel a need to boost the production of breast milk after doing all the nursing you can then consider adding these galacatagogues to your diet to increase the production of breast milk.
Fenugreek: Those nursing mothers who are worried about what foods help produce breast milk can add fenugreek in their diet as it is a well-known herb commonly used in medicines also for increasing the production of breast milk. Fenugreek is also commonly used around the world in baking and cooking because it is a good source of iron, protein, Vitamin C and more. Within a few days, this herb generally increases the production of milk so you can also take it in a capsule form or taken in tea.
There are some cautions you should consider before taking fenugreek is that you have to use fenugreek with caution if you are prone to allergies or asthma. You may also avoid fenugreek in the case if you are hypoglycemic, or have low thyroid hormone levels or taking blood thinners.
Oats: Eating oats can help increase the production of milk but some people think that it’s an old wives tale. Oats are full of saponins and are also anti-inflammatory and antibiotic that supports your immune system. They also affect the milk making hormones which are produced by the pituitary glands. Bake some oatmeal cookies or add a bowl of oatmeal for breakfast and in your diet just enjoy this simple addition.
Brewer’s Yeast: Many moms or nursing mothers have heard that drinking a bottle of beer also help to increase the production of breast milk. In fact, this old wives tale also has some basis. Nutritional yeast sometimes called brewer’s yeast and it contains phytoestrogens, which as a galacatagogues may be the root of its success, as well as iron and protein. Women feel happier and feel more energy by taking nutritional yeast. In local health food stores, you can easily find brewer’s yeast supplements. Brewer’s yeast supplements are considered to be best and effective for nursing mothers who are worried that what foods help produce breast milk.
Alfalfa: An Alfalfa leaf is a common herb which is rich in minerals, vitamins and amino acids. Alfalfa promotes pituitary function because it is estrogenic, which is beneficial for the production of breast milk. In your salads, consider adding alfalfa seeds or sprouts and you can also add it in your sandwiches. You can also take alfalfa supplements because it’s available in the capsule form.
Garlic: Addition of garlic in the diet of nursing mothers is also beneficial especially for those who are looking for what foods help produce breast milk. For the medical properties, culture all over the world uses garlic as well as its culinary flavoring. Garlic may have a lactogenic effect so use it in moderation. According to the study, when mothers took a garlic supplement before nursing their baby then babies nursed more often and took more breast milk, so the increased breast stimulation helps to increase the production of breast milk. Add garlic in the meal of nursing mothers and if they don’t like the flavor consider taking garlic in the form of capsules.
Sesame Seeds: Sesame seeds are a rich source of calcium and also considered as one of the best seeds for increasing the breast milk supply. Add sesame seeds in your diet and prefer light colored seeds, husked or large black sesame seeds. You can spread sesame seeds on vegetables or crackers or you can also add it for salads dressing.
Dandelion: The weeds in your back yard also help to increase the production of breast milk. To promote the postpartum recovery and to boost the production of milk, Chinese as well as Native American Medicine used dandelion. All parts of the dandelion are edible, roots and leaves of dandelion can be added or sautéed to a salad raw. You can also take dandelion in the form of tea. Avoid dandelion or do not use it if you are on diuretic medication.
Fennel: For all nursing mothers who are worried that what foods help produce breast milk then they should add fennel in their diet because it is a good source and contain milk making properties. The phytoestrogens present in fennel is a good source for milk boosting so you can take it as a seed or vegetable. Fennel seeds also have the ability to opposite effect of decreasing the milk supply if it can be taken in too high dosage so it should be used with caution. Another benefit of taking fennel is that it reduces gas and improves digestion. Nursing mothers can take as a tea. For a quicker dinner, you can also be sautéed some fresh fennel with noodles and also with other vegetables.
Nuts: Nuts are highly beneficial for nursing mothers who are concerned about what foods help produce breast milk. Nuts contain essential fatty acids and are also high in protein and it can be easily added in the diet. For serotonin, the amino acids present in nuts are building blocks and is a necessary neurotransmitter for lactation. Almonds are considered to be best nuts for the production of breast milk whether you take it as almond milk or as a handful raw.
Teas: For increasing the production of breast milk, in most parts of the globe, you can found commercial lactation teas. These teas should be used according to the directions given on its package and these teas are usually the combinations of galacatagogues. Some specific ingredients include, anise seeds, marshmallow root, red raspberry leaf, blesses thistle, alfalfa, fenugreek, goat’s true, black tea, and many more. All the best teas are made from organic and fresh ingredients.
Lactation Cookies: BellyBelly is one of the best-known lactation cookies that help to increase the production of breast milk. You can easily find the recipe of these lactation cookies online from any good website. These cookies are not only healthy but also very delicious in taste. In the beginning, you can start with few cookies and then increase their quantity day by day if needed, as you don’t want to be dealing with the issues of oversupply.
These all he preferable and healthy foods that you can add in the diet of nursing mothers who are concerned about what foods help produce breast milk. To increase the production of breast milk, nursing mothers also use Milk boosting supplements as mentioned above. You can visit boostbreastmilk to get further details about the supplement. Boost – Breast Milk Enhancer and lactation Supplements increase the production of daily milk up to 86% and you can experience its positive and effective results in as little as 24/72 hours. The results of these supplements are clinically proven and you can know more about these supplements from its official website. You cannot get these milk boosting supplements from any medical store but you can only get them from its official website and to order these supplements you can visit boostbreastmilk.