What are the health Benefits of Drinking Black Tea
Aside from water, black tea is one of the most beloved beverages around the globe. Made from a shrub called Camellia Sinensis, black tea is one of the most consumed beverages in the world. Its method of processing differs from that of green tea, although both are made from the same shrub, black tea leaves are withered, rolled, heated, and fermented before the final heating process. Black tea is often blended with different plants to provide a variety of flavors, such as Earl Grey, English breakfast or Chai. Black tea is stronger in flavor, and although it contains more caffeine than other teas, it has less caffeine than coffee. Some of the benefits of drinking black tea will be mentioned in this article.
Black Tea Nutrition facts
The nutrients in a single cup of black tea are quite impressive. The nutrition facts in a single serving of black tea are:
- Water: 99.7 g
- Protein: 0 g
- Energy: 1 g
- Carbohydrate: 0.3 g
- Magnesium, Mg: 3 mg
- Phosphorus, P: 1 mg
- Caffeine: 20 mg
- Calcium, Ca: 0 mg
- Iron, Fe: 0.02 mg
- Potassium, K: 37 mg
- Sodium, Na: 3 mg
Health benefits of black tea
Reduced Risk of Heart Disease
The high amounts of flavan-3-ols, flavonols, theaflavins, and gallic acid derivatives present in black tea helps repair coronary artery dysfunctions in heart patients. These are a few benefits for health that helps to correct abnormal functioning of blood vessels, which in turn helps to reduce the risk of getting stroke, atherosclerosis, and other cardiovascular conditions.
Reduces Cancer Risk
This is another benefit for health of black tea that can’t be overemphasized. Like green tea, black tea has been linked to cancer. Although it affects fewer types of cancer, the polyphenols present in the tea has been cited to decrease tumor growth as well as protect the body against damages caused by ultraviolet B radiation. Black tea has also been shown to stimulate genes that reduce the sensitivity to chemotherapy treatment in the cell. This suggests that back tea could weaken the effect of cancer treatment. Although the conflicting outcome in different researches, it has been concluded that drinking six cups of tea a day could enhance antioxidant status.
The nutrition facts that black tea possesses has suggested that regular tea drinkers have stronger bones and lower probability of developing arthritis due to the phytochemicals found in the tea. Drinking the right amount of tea daily provides you with nutrients that help bones develop, as well as strengthen weak bones.
Better Immune System
Black tea has been known to contain alkylamine antigens that help boost our immune response. Black tea also contains tannins that help to fight viruses and hence keep us protected from influenza, stomach flu, and other such commonly found viruses in our everyday lives. In addition to improving the immune system, the tannins present in black tea also have a therapeutic effect on gastric and intestinal illnesses and helps decrease digestive activity.
Unlike other beverages which contain a relatively high amount of caffeine, the low amount of caffeine present in black tea makes it possible to enhance blood flow to the brain without overworking the heart. It also stimulates the respiratory and metabolism systems, and it’s good for both the heart and kidney.
In summary, a perfect cup of tea is what you need to start your day with as it contains more nutrients than you might think. If you drink your tea without other additives like milk and sugar, then you’d get the full benefits for health that it provides.
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