Vitamin D deficiency is a widespread and common problem that causes chronic conditions, debilitating diseases and, in some cases, death. Over one million people die each year from vitamin D deficiency most likely due to not getting enough sun exposure because of skin cancer fears. The irony is that Vitamin D actually prevents cancer and other diseases including the swine flu.
The groups most affected by the H1N1 swine flu virus have been those most likely to be vitamin D deficient: pregnant women, obese people, those with Type II diabetes and children with neurological disorders.
Research on the Vitamin’s flu-prevention benefits have been around for the past 30 years. It was back in 1981 that R Edgar Hope Simpson first proposed that a principal cause of seasonal influenza is linked with the deficiency of solar radiation which triggers the production of vitamin D in the skin. Much of this hypothesis is based on the notion that Vitamin D deficiency is most commonly seen during the winter months when sunlight is at a premium.
Doctors recommend taking Vitamin D regularly to boost your immune system during winter season. Vitamin D is produced in the body during exposure to sunlight. During the winter we tend to get less exposure to sunlight.
People who take vitamin D supplements have better luck avoiding the seasonal flu; there is no reason to think that it won’t do the same for H1N1 virus. Flu outbreaks tend to occur in places where solar radiation is low.
Many doctors are beginning to recommend a daily supplement of vitamin D of anywhere from 2,000 to 10,000 IU of vitamin D3 daily, especially in the winter.
Vitamin B12 is water-soluble, and is named cobalamin because it has the element cobalt in its structure.
Vitamin B12 maintains healthy nervous system and assists with blood cell formation.
Usually bound to protein in foods (as in meat and eggs), cobalamin is released in digestion. Intrinsic Factor, a substance made by cells that line the stomach, binds to cobalamin, and this complex of cobalamin and intrinsic factor is then absorbed in the small intestine.
Some people cannot make enough intrinsic factor to bind with cobalamin, and as a result, they absorb very little vitamin B12 in the digestive tract. Over time, this can develop into a disorder called pernicious anemia.
Pernicious anemia takes time to develop because the liver stores enough vitamin B12 to last.
But if none, or very little vitamin B12, is absorbed through the diet, it will take about a year or so for the liver’s reserves of vitamin B12 to be depleted.
Another way to develop vitamin B12 deficiency is to not take in enough foods that provide vitamin B12. This can occur to strict vegetarians who neglect to supplement their diet with vitamin B12.
It’s important to understand that vegetarians who are thinking about pregnancy need to start vitamin B12 supplementation long before they become pregnant.
Infants of vegetarian moms have limited stores of vitamin B12 and can develop a deficiency within months of birth. So it is important that vegetarian moms who breastfeed their infants take vitamin B12 supplement. Untreated deficiency of vitamin B12 in babies can result in severe and permanent neurological (nerve) damage.
Many older adults are marginally deficient in cobalamin. Smokers, people who have been taking some prescription drug are also at risk of vitamin B12 deficiency.
Most persons that have low levels and diets poor in vitamin B12 would do well to supplement B12 daily.
Why we need Thiamin
Thiamin helps regulate nerve growth, stimulates brain action, and memory. Helps convert food to energy. It required for nerve and muscle function, enzyme reactions, and fatty acid production.
Thiamin also keeps our brain and nervous system fueled up. Human brain runs on glucose, a type of sugar that’s made from the carbohydrates you eat. Thiamin helps our brain and nervous system absorb enough glucose. Without it, they take in only half of what they really need.
And when your brain doesn’t get enough fuel, you start to get forgetful, depressed, tired, and apathetic.
Thiamin also helps keep heart muscles elastic and working smoothly, which help heart pumping strongly and evenly, with just the right number of beats.
Vitamin B1 is indispensable for the health of the entire nervous system; prevents fatigue and increases stamina; prevents edema and fluid retention, also aids in digestion and metabolism.
Causes of Vitamin B1 (Thiamin) deficiency and symptoms
Vitamin B1 deficiency can result from inadequate food intake.
Deficiency causes beriberi, a disease that affects cardiovascular, nervous, muscular, and gastrointestinal systems.
Thiamin deficiency is common among alcoholics, who often have inadequate food intakes. Alcohol provides energy without providing many of the necessary nutrients. Alcohol also impairs the absorption of thiamin, while increasing excretion of thiamin.
Extreme thiamin deficiency can lead to an enlarged heart, weight loss, muscular weakness, poor short-term memory, and cardiac failure.
Some people are at high risk of Vitamin B1 deficiency: elderly who don’t eat well and don’t get enough thiamin in their diets; pregnant or breastfeeding women; diabetics.
How to avoid Vitamin B2 deficiency
But in fact most people, even the ones with the health issues listed here, do get enough thiamin. A real deficiency is pretty rate.
Wheat germ, liver, pork, whole & enriched grains, dried beans
Good sources of thiamin are pork, liver, fish, oranges, peas, peanut butter, wheat germ, beans, and whole grains.
Enzymes present in raw fish and shellfish destroy thiamin. Also, tannins in tea and coffee can oxidize thiamin, reducing the availability of thiamin in the diet.
The causes of hair loss are numerous. Important area that needs to be explored if you suffer from hair loss is making sure that you are getting adequate levels of vitamins and minerals.
Vitamin A, E and B are of special significance in keeping the healthy hair. Vitamin A keeps hair
moist by helping them to secrete sebum in scalp as per requirement. This sebum keeps hairs away from dryness.
The most important group of vitamins for hair loss, are the B vitamins. In the spot are B6, Biotin, Folic Acid, B5 and B3.
All of these vitamins are essential for normal hair growth. It must be used in medicinal doses to help prevent hair loss and to help in the re-growth.
Of these B vitamins Pyridoxine (Vitamin B6) and Folic acid are especially important in treating hair loss. If someone shows a deficiency in Folic Acid for a long period of time the chances of complete baldness increases dramatically. In the case of Vitamin B6 large doses have been shown to be clinically effective in stimulating hair re-growth.
Vitamin E and Vitamin C are important antioxidants that are essential to our health and well-being.
Vitamin E acts as a carrier of oxygen in the blood and is vital to circulation generally and can help with circulation in the scalp.
What needs to be kept in mind here is that an indiscriminate use of over doses of any vitamins can actually do more harm than good leading to a dramatic increase in hair loss.
Vitamin A for example is one such nutrient where excessive doses have been proven to actually cause a loss of hair.
Lentils, green peas, walnuts, sunflower seeds, carrots, soybeans, oats, brown rice, bulgur, cauliflower, brewer’s yeast, bran, peas, nuts, eggs and beans are all great sources of the essential vitamins and minerals for hair loss treatment that you need.
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A thyroid is a butterfly shaped gland located in the lower part of the neck.
The gland produces hormones that are released by thyroids called Triodothyronine, (t3), and thyroxin, (t4).
There are two kinds of thyroid disease relevant to hair loss, Hyperthyroidism, and hypothyroidism.
Both hyperthyroidism and hypothyroidism are mostly found in women.
Hyperthyroidism is a condition that overly produces thyroid hormone by an enlarged thyroid gland, which diffuses hair loss. The one thing these two types of thyroid diseases have in common is they both are the major causes of hair loss.
Your hair may turn coarse and dry, or even start to fall out.
If hair loss is accompanied by symptoms such as fatigue, cold hands and feet, dry skin and hair, and menstrual fluctuations, it may be the warning signs of hypothyroidism or an under active thyroid. Hair loss can be an early sign of thyroid diseases and you need to be ruled out.
Thyromine contains natural ingredients to help you get your thyroid back in balance and treat the hair loss.
If you go on a really low-calorie diet for a long time, you can become deficient in biotin.
You’ll know, because your hair starts to fall out.
Some medical researches reported that diet can cause hair loss.
Severely reducing calorie intake (less than 1,200 calories per day) can trigger sudden hair loss (telogen effluvium).
When the body is deprived of sufficient protein, through strict dieting and calorie restriction, it will shut down all production of hair in order to divert all of its energies toward conserving vital body organs.
The body will save protein by shifting healthy hairs that are in a normal growth phase (anagen) into a sudden resting phase.
Even though hair is not a living tissue, it is important to supply nutrients to the hair follicles in the scalp.
Our daily diet must include food to provide the body with a rich supply of vitamins, minerals, antioxidants, fibre, and protein for normal hair growth.
Food essential for hair growth
Ensure adequate protein intake as protein is necessary for hair health. Such sources of protein as fish, poultry, lean cuts of meat, beans, nuts, seeds, and soy are essential for hair growth.
Meat, poultry, and fish also contain iron, which is required for proper hair growth.
Eat nuts and seeds, almonds which contain magnesium which is important for hair growth.
The outer skin of plants such as potatoes, cucumbers, green and red peppers, and sprouts can strengthen hair because they are rich in the mineral silica.
Whole grains, vegetables, and fruits are good sources of essential nutrients and fibre.
Biotin is a natural nutritional supplement that helps restore hair loss and keep skin and nails looking healthy. It’s true that biotin need for healthy hair and that severe biotin deficiency causes hair loss.
To prevent hair loss developing researcher Andrew Lessman suggests 2mg of biotin per day.
The purpose of the B-vitamin is to maintain metabolism. It provides protein in the body from rich foods in the diet. Biotin is needed for a lot of body processes that break down fats, proteins, and carbohydrates into fuel you can use.
Although Biotin is good for healthy and strong hair, some medical specialists recommend using other B-vitamins with Biotin.
Other B-vitamins includes- choline, frolic acid, vitaminB-1, vitaminB-2, vitaminB6, and vitamin B-12.
The main sources of biotin are liver, kidneys, milk, cheese, butter, poultry, cauliflower, bananas, watermelon, peas, brewer’s yeast, nuts, beans, oat bran, salmon, and mackerel.
To prevent hair loss eating rich foods will give the body an average level of biotin.
Some shampoos with biotin can also help stimulate hair growth.
People suffering with hair loss should use medications with a biotin substance.
But consumers should also be precautious while taking other prescription drugs with Biotin.
Before using Biotin consumers should do some research or consult a doctor to learn about the product.
There are many causes of hair loss.
Human body sheds approximately 100 of hair from 100,000–150,000 strands every day and new ones grow to take their place. Renewal process may slow as we age and more hairs are lost than grow.
Alopecia Areata is a skin disease that causes hair loss on the scalp and other places on the body.
It affects both men and women equally, both adults and children, but it is rare. Alopecia areata causes of hair loss less than 2 percent of the population. Hair loss due to alopecia areata is usually triggered by an immune system disorder.
Case when hair in the growth phase falls out prematurely is called Anagen effluvium. Prescription medications used for the treatment of cancer are the most common cause of this condition. Chemotherapy patients may lose up to 90 percent of their hair as a result of anagen effluvium.
This condition called Telogen effluvium may be caused by physical or emotional stress, and hair growth will return to normal as stress is eased.
It occurs when up to 30 percent of hairs on the head are in the resting phase at any given time. A natural part of the hair growth cycle includes a resting phase called telogen, which involves 10 percent of hair at any given time.
The health of your hair is a reflection of the overall state of your health.
Medical treatments, nutritional supplements and lifestyle changes improve health of your hair.
Many people are not happy with their hair. Often the reasons are lack of necessary vitamins. They prevent loss of hair and occurrence of dandruff. Because of vitamins deficiency your hair look fat, fragile, thin and not beautiful.
Each of them brings the part in beauty and protection of your hair.
Vitamin A is one of the most important vitamins. It supports local immunity of your vital bodies. Vitamin A deficiency leads to loss of hair and loss of their shine. Hair becomes dry and fragile. Besides you can have dandruff. Fortunately in organism stocks of vitamin A remain long enough. Daily dose is about 1,0 mg.
Best food sources are liver, butter, egg yolks and milk.
Vitamin В2 gives to hair healthy and fresh look. If you do not have not enough vitamin В2 then hair roots quickly became fat and tips become dry. From all kinds of group B vitamin В2 it is spent most quickly, therefore you should pay enhanced attention. RDA for adult person is 2 mg per day which you will find in dairy products, eggs, bread, and meat and especially in liver.
Vitamin В3 is responsible for creation of pigments in hair. In case of lack B3 your hair is broken, and they start to grow grey early. For prevention vitamins B3 deficiency it is necessary to use in day 50-100 mg of vitamin B3 which you will find in grains, beer yeast, peanut, fish, liver and, especially in beef.
Vitamin В6 will prevent of itch and dryness of head. Moreover vitamin B6 shortage is one of main reasons of dandruff. Best food sources are dry yeast, grains, chicken, pork, fish, liver, kidneys, eggs, vegetables, soya, bananas, nuts, potato and cabbage.
Vitamin В9 – promotes hair growth. Pale skin is vitamin B9 deficiency symptom. Therefore it is necessary to keep balance of vitamin B9. Daily dose is 0,2-0,3мг A lot of vitamin B9 contains in vegetables, food yeast, cottage cheese, cheeses and fish.
Vitamin В10 also as well as В3, supports normal painting, struggles with an early gray hair and improves growth of hair. As a rule, the daily norm of vitamin B10 (100 mg) covered at the balanced diet. Best food sources of vitamin В10 are dairy products, egg yolks, beer yeast, rice, potato, fish and nuts.
Vitamin E is important as influent on feeding of hair bulbs. It depends on growth, color and look of your hair. You need only 15 mg per day. But critical shortage of this vitamin can lead to loss of hair. Basically, it contains in vegetative products. Tomatoes, salads, peas, spinaches, parsleys, seeds of a dogrose are richest with it. But most of all you will find vitamin E in sunflower oil.
Vitamin F prevent of hair loss of hair and dandruff. Moreover, in cooperation with other vitamins increase activity and are much better acquired. Unfortunately, the daily need of vitamin F is not established, but in number of the countries consider as necessary doze of 1 % from daily need of energy for calories. For maintenance of balance use vegetable oils from wheat, seed of flax, sunflower, soybeans, peanut, and also walnut, almonds, sunflower seeds of sunflower.
Here actually 8 vitamins for strengthening and improvements of growth of your hair. You can support their balance of organism, using necessary products or vitamins supplement. But in any case do not forget, that lack of vitamins can be caused not by small quantity of their receipt, and bad absorption.