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Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental check-ups. Here are 5 steps that you can follow to have good oral hygiene
Brushing your teeth twice a day is one of the most important practices for removing plaque and bacteria and keeping teeth clean. Brushing too hard can damage tooth enamel and the gums. The effects of this may include tooth sensitivity, permanent damage to the protective enamel on the teeth, and gum erosion.
Fluoride comes from an element in the earth’s soil called fluorine. Many medical experts believe that fluoride helps prevent cavities, and it is a common ingredient in toothpaste and mouthwash.
Studies indicate that certain mouthwashes can benefit oral health. Mouthwashes with certain essential oils are also effective, according to a meta-analysis.
Consuming sugar can lead to cavities. Studies continue to highlight the significant role that sugar plays in adverse dental health outcomes. Common culprits include candy and desserts, but many processed foods also contain added sugar.
We recommend that you consult a dentist every 6 months for a check-up. During a routine dental examination, a hygienist will clean the teeth and remove plaque and hardened tartar.