Eggs have been the center of a heated debate for quite some time. Are they healthy or not? And how many is too many?
Let’s get some stats.
A single large egg provides about 70 calories, 5 grams total fat, 1.5 grams saturated fat, 185 mg cholesterol, 0 carbs, and about 6 grams protein. Eggs also provide a smattering of other essential nutrients, such as a small amount of various B vitamins, vitamin A, and a decent dose of vitamin D (about 10% of your daily value). Egg yolks are also the richest source of choline, a B vitamin vital for normal cell function and a healthy central nervous system. So in a nutshell, we’ve got a nice little nutrient-rich source of highly bioavailable protein that is rather high in cholesterol.