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BIOLOGY NOTES FOR FORM ONE
Click the links below to view the notes:
TOPIC 1 - INTRODUCTION TO BIOLOGY
TOPIC 2 - SAFETY IN OUR ENVIRONMENT
TOPIC 3 - CELL STRUCTURE AND ORGANIZATION
TOPIC 4 - CLASSIFICATION OF LIVING THINGS
WAYS TO STAY HEALTHY - PART 1
1. Measure and Watch Your Weight
track of your body weight on a daily or weekly basis will help you see what
you’re losing and/or what you’re gaining.
2. Drink Water and Stay Hydrated, and
Limit Sugared Beverages
water regularly to stay healthy, but there is NO evidence that drinking water
frequently (e.g. every 15 minutes) can help prevent any viral infection.
sleep a priority
vital for every process in your body. Sleep is a time for your body to repair
cells and restore energy. Your brain also performs many essential functions
while you’re sleeping, like storing information, removing waste, and
strengthening nerve cell connections.
much sleep you need depends on your age, but for most adults, the CDC
recommends Trusted Source at least 7 or more hours of sleep each night.
Children and older adults typically need more sleep. If you don’t get enough
sleep, your body will have a harder time working properly. Sleep deprivation
can lead to high blood pressure, cardiovascular
syndrome, type 2 diabetes, anxiety, depression, mood changes, a
system and some types of cancer
4. Limit Unhealthy Foods and Eat Healthy
forget to eat breakfast and choose a nutritious meal with more protein and
fiber and less fat, sugar, and calories
5. Exercise with a friend
out with a friend can help you to put in longer hours and push your limits, and
always makes exercising more fun. Consider an outdoor workout or set each
other challenges to try separately - and hold each other accountable in regular
catch-ups. You could even hold an exercise session with a group of people, in
person or over video chat.
types of cancer