Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity . It requires to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
We need to do meditation on regular basis with fix time. Then it will be helping a lot.We feel energetic every time. You want to go far ahead from your previous performance.This is good for helping mankind.Everyone can not do meditation easily. You have to be disciplined.
I have done meditation for 5 minutes to 8 hours duration. You will feel enlightened with more & more meditation intervals. I have enjoyed my sessions wholeheartedly. You can also do the same thing. Just start doing it regularly.
There is very old organisation in sirsa Haryana where meditation method is taught free of cost. There are lot of followers of various Holy Gurus in our India.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation difficult to define, as practices vary both between traditions and within them.
Meditation has been practiced since 1500 BCE antiquity in numerous religious traditions, often as part of the path towards enlightenment and self-realization. The earliest records of meditation (Dhyana) come from the Hindu traditions of Vedantism, and meditation has a long tradition of being a practice in Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.
Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.
How Meditation Is The Key To Success
With the fast-paced environment that surrounds us in college, we need to remember to step back and make sure to breathe every once in awhile. Some moments may feel like a nonstop rush with no end in sight. The one thing I learned that helped me become a stronger learner throughout college was the use of an app known as Headspace.