Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals. You need larger amounts of macrominerals. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small amounts of trace minerals.
Minerals (for Kids) KidsHealth
The body uses minerals to perform many different functions from building strong bones to transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat. Macro and Trace. The two kinds of minerals are: macrominerals and trace minerals.
Vitamins &Minerals: Supplement Chart, Examples &List
The signs and symptoms of deficiency depend on the specific vitamin or mineral. For example, if a person is deficient in the vitamins and minerals that are necessary to make and repair skin, connective tissue, and collagen, he or she will have signs and symptoms related to poor skin healing, excess skin wrinkling or dryness, lack of elasticity, dermatitis, or rashes.
Vitamins and minerals for women womenshealth.gov
Vitamins and minerals for women. Your body needs vitamins and minerals for good health. Each vitamin and mineral has specific benefits and is essential for keeping your body functioning well. Also, there are some vitamins and minerals that women need more of than men do. What vitamins and minerals are important for womens health?
womenshealth.gov Official Site
Accurate, unbiased womens health information. Questions and answers on PMS, pregnancy, breastfeeding, birth control, weight, wellness, menopause and more.
Minerals definition of minerals by Medical dictionary
minerals Chemical elements required in the diet, usually in small amounts, to maintain health. Apart from iron and calcium, deficiency is comparatively rare. The essential minerals are calcium, iron, magnesium, copper, selenium, phosphorus, fluorine, potassium, sodium and zinc. minerals inorganic substances which are obtained in a wellbalanced
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Definitions of Health Terms: Minerals: MedlinePlus
Definitions of Health Terms: Minerals Knowing about different minerals and what they do can help you to make sure you get enough of the minerals that you need.
Minerals (Nutrient and Health/Disease Associations)
Minerals are needed to maintain the delicate cellular fluid balance, to form bone and blood cells, to provide for electrochemical nerve activity, and to regulate muscle tone and activity (including organ muscles like the heart, stomach, liver, etc.) Minerals are primarily stored in bone and muscle tissue so toxicity is a possibility.
USGS National Minerals Information Center
National Minerals Information Center Statistics and information on the worldwide supply of, demand for, and flow of minerals and materials essential to the U.S. economy, the national security, and protection of the environment.