How To Stop Anxiety Attacks
People who suffer from anxiety and panic attacks are constantly having their daily lives disrupted. These disorders are not the normal butterflies a person feels when facing a new situation or even slight pangs of fear, but full-blown attacks that make it difficult to breathe, concentrate, or function. Unless anxiety disorders are properly and effectively treated people find it hard to maintain healthy relationships, work jobs, or manage life in general. No matter the type of disorder, it is imperative that help is received to stop anxiety attacks.
Typically, anxiety disorders are treated two ways, one being antidepressants or tranquilizers and the other with some kind of therapy to identify and understand the underlying cause. The results are usually good, allowing a person to deal with tough situations in a more productive and controlled manner. The key is to stop anxiety or panic attacks so the person can have a normal existence.
Often, the cause of anxiety disorders has to do with some type of physical or mental illness, alcohol or drug abuse, or a variety of other reasons. Therefore, to stop your anxiety attacks, the trigger for the attack has to be understood. If not, then a mere band aid is being applied. Therefore, the person might feel better short-term but the attacks will keep coming back and often, worse than initially.
Anxiety disorders are varied to include selective mutism, panic disorder, social phobia, post-traumatic stress disorder, agoraphobia, obsessive compulsive disorder, and a variety of general anxiety disorders. We wanted to address some of the more common types of anxiety disorders but again, to stop an anxiety attack regardless of type there has to be some research done so proper treatment can be provided.
* Separation Anxiety – A person experiences a high level of anxiety and stress resulting from separation from a person or home, which causes symptoms such as chest pain, headache, stomachache, and nausea
* Social Anxiety – Also called phobia, an attack triggered by an overwhelming fear of a social setting or interaction, with the person feeling paranoid, believing he or she is being watched and judged
* Mutism – Fear of speaking, which causes stuttering, silence, and frustration
* Obsessive Compulsive Disorder – Involves recurrent impulses that might involve constant hand washing, pulling hair out, clicking teeth an even number of times, spacing hangers in a closet perfectly one-half inch
* Post-traumatic Stress Disorder – Caused by some kind of serious trauma, which might be the person being involved in a car accident or watching a friend or family member die, which is why so many military personnel come home from active duty suffering from this disorder
* Agoraphobia – Devastating fear of open spaces, afraid to grocery shop, eat in restaurants, or even take walks in crowded parks
* Panic Disorder – Overall intense fear, usually involving a variety of symptoms such as chest pain, shortness of breath, confusion, dry mouth, etc
* General Anxiety – Sense of confusion, apprehension, and an overwhelming fear of life circumstances
While all types of anxiety disorders are horrible, there is help available. If the person can seek professional care to learn what things are triggering the attack, then proper treatment and/or therapy can be determined. The goal of healthcare professionals is to mitigate anxiety attacks so these people can go on to live a full, productive, and happy life.