Psyllium husk is synonymous with plantago seed mucilage which is the gelatinous solution created from the seed’s outer husk. The psyllium seed coat forms a gel and swells 10-times its volume when soaked in water. The viscous material softens the stool, absorbs toxins and allows a clean elimination process.
Pure husk (outer coat of seed) is the portion that contains high levels of fiber.
In order for fecal matter to move through the intestines, there must be enough substance for the digestive mechanisms to move it. By attracting and binding to water molecules, psyllium maintains high water content in large bowel and increases the bulk of the stool, easing its passage. Soluble fibers like psyllium, require the adequate water intake to function effectively.
- Flowers on the plant are hermaphrodites (male/female) meaning they are capable of self-fertilization and are naturally pollinated by the wind.
- India produces most of the world’s psyllium exports.