Getting enough vitamin B1 in your diet is essential for maintaining a healthy body. Vitamin B1, which is also commonly called thiamine, is available from a variety of different sources. You can help increase the amount of vitamin B1 that you take in each day by eating more whole grain, beans and certain types of potatoes. In addition to eating more foods that contain vitamin B1, you can also take supplements to help you improve your body's B1 levels. You also need to be sure that you're getting the right amount, because your body does not store vitamin B1 regularly. Rather, you need to replenish your body with it. Here are just a few of the ways that vitamin B1 helps your body.
1. It Helps Improve Brain Function
Vitamin B1 can be used to help improve brain function. In additional to acting as a neurotransmitter in the brain and helping carry messages used in basic functions like learning and memory, vitamin B1 can also help you to improve your mood. It naturally gives your brain a boost and has a good effect your state of mind.
2. It Helps Your Body Digest Food
Vitamin B1 helps to produce acid in your stomach. By producing acid, vitamin B1 is helping your stomach and your digestion system to make sure that you digest foods properly.
3. It Turns Carbohydrates into Energy
When you eat foods that have carbohydrates in them, your body needs to be able to turn them into energy. Vitamin B1 can help you through this process and turn carbs into a type of energy that can be used by your body.
4. It Can Help Treat Certain Types of Disease
When treating those suffering with alcoholism, vitamin B1 is often used. Aside from just helping improve mood, vitamin B1 can help alcoholics kick their dependency. Vitamin B1 can also help fight off other types of disease. Some studies suggest vitamin B1 can help you if you're suffering from congestive heart failure. It can also fight off things like seasickness, and work like an antioxidant inside your body. This means it can fight off radicals in your body and prevent you from getting sick. Finally, vitamin B1 produces red blood cells in your body that fight off infection and disease.
Taking More Vitamin B1
Whether you want to use it to help your mental health or you just want to maintain a well-balanced digestive system, adding more vitamin B1 to your diet can be helpful. To get the best results, consider taking it along with other B vitamins. This will help protect your body fully and give you a range of different benefits.