This happens with regular aerobic exercise. This is a great day for a jog. Activity improves cognitive performance Preschool through High School Regular exercise helps provide more glucose and oxygen to the brain. Regular exercise also helps remove waste products like carbon dioxide. Aerobic activity 3-4 days per week optimizes brain performance!
Greater health benefits can be achieved by gradually increasing the amount of physical activity in regard to these areas.
Frequency – how often physical activity is done (Measured by number of days active per week) Intensity – how hard a person performs physical activity (Measured by heart rate) Time – how long a person engages in physical activity (Measured by the clock)
Surgeon General suggests Activity can be part of play, games, sports, work, transportation, recreation, physical education, or planned exercise. The activity can be performed in the context of the family, school or community.
All students will be physically educated, having acquired motor skills to perform a variety of physical activities, physical fitness knowledge, and intrinsic motivation to pursue a healthy and active lifestyle in an increasingly changing society.
Contact Baltimore County Public Schools Physical Education Fax: 410/887-4038 Mail: Office of Physical Education, ESS Greenwood Office Suite 315, 6901 Charles St., Towson, MD 21204 E-mail: firstname.lastname@example.org Phone: 410/887-4014 Sally Nazelrod, Supervisor Mike Mason, Resource [email_address]
Contact Baltimore County Public Schools Physical Education Mail: Offices of Health, Physical Education, and Fine Arts Dance ESS Greenwood Office Suite 315, 6901 Charles St., Towson, MD 21204 Phone: 410/887-4014 Fax: 410/887-4038 E-mail: email@example.com Sarajane Quinn, Coordinator
Contact Baltimore County Public Schools Adapted Physical Education Linda Webbert, Consultant Mail: Office of Physical Education, APE, ESS Greenwood Office Suite 315, 6901 Charles St., Towson, MD 21204 Phone: 410/887-4014 Fax: 410/887-4038 E-mail: firstname.lastname@example.org
The sun may set today, Power Point Created by: Christy Rawlins but when it rises tomorrow, you can exercise! Physical Education Teacher Perry Hall High School
You have been a great audience. Thank you. THE END
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