listen to this news
Just as a car needs fuel to run, so our body’s reactions require nutrients to function properly. Other normal activities like walking, talking, playing, jumping, reading are completely dependent on the nutrients available in the body. However, normal things like bad lifestyle, wrong food habits etc. can cause nutritional deficiency symptoms in people’s body. This is not good for our health at all.
As soon as there is a lack of nutrients in the body, our body gives different signals. In such a situation, some people with smart behavior recognize the early signs of malnutrition and work towards it. At the same time, some people ignore it due to lack of information, which will make you sick over time. At the same time, due to lack of nutrition, one may suffer from many types of health related diseases. Therefore, today we have brought 5 such signs that say that your body needs nutrients. So let’s find out what these symptoms are
Also read: World Cancer Day 2023: Eating these 5 types of food increases the risk of cancer
These 5 signs indicate that your body is deficient in essential nutrients.
1. mouth ulcers and cracks in the corners of the mouth
One of the causes of mouth sores and cracks in the corners of the mouth may be the lack of essential vitamins and minerals in your body. According to a study published by the National Library of Medicine, this problem is usually caused by a deficiency of iron and vitamin B.
According to other studies, deficiency of vitamin B1, vitamin B2 and vitamin B6 has been observed in most patients with oral ulcers. In such a situation, it is necessary to consume meat, fish, green vegetables, nuts, seeds and cereals in order to maintain sufficient amount of iron and vitamin B in the body.
2. Bleeding gums
Vitamin C deficiency usually causes bleeding gums. Vitamin C is one of the nutrients for increasing immunity and healing power. At the same time, it acts as an antioxidant and also prevents cell damage.
Not only that, vitamin C deficiency weakens your immune system and bones. Due to its deficiency, you may feel tired and sluggish. In such a situation, consumption of citrus fruits and fresh vegetables is the best option to maintain sufficient amount of Vitamin C in the body.
Also read: Know what biotin is that can make your hair thick and strong
3. Hair loss problem
Due to the lack of nutrients in the body, the problem of hair loss affects more people. Deficiency of iron, zinc, vitamin B3 (niacin) and vitamin B7 (biotin) in the body is a common cause of hair loss. In such a situation, you can consume different types of food to maintain this nutrition.
Meat, fish, eggs, beans, green leafy vegetables, dried fruits and seeds are good sources of iron and zinc. Along with this, taking a biotin supplement will also be effective. However, there are many other minerals and vitamins that turmeric helps in hair growth. Therefore, eat healthy food as much as possible and keep the necessary nutrients in your body.
4. Burning tongue and soles
If you feel a burning sensation in the tongue and soles of the feet, this may be a sign of a lack of nutrition in the body. This usually occurs due to a lack of vitamin B12 in the body. At the same time, vitamin B12 deficiency can cause constipation and dry skin problems. Vitamin B12 helps in the production of hemoglobin in the body. Hemoglobin carries enough oxygen to every part of the body.
In such a situation, hemoglobin deficiency may occur due to lack of vitamin B12 in the body. Because of this, the tongue and the soles of the feet are also burning. To maintain the amount of vitamin B12 in the body, you can include almond milk, nutritional yeast, soy and coconut milk in your diet.
5. Bone pain
If you feel pain in your bones and joints, it may be due to a lack of essential nutrients in your body. This is especially caused by the lack of vitamin D and calcium in the body. At the same time, to eliminate its deficiency, you can include foods such as mushrooms, soy milk, orange juice, oatmeal, milk and seafood in your diet.
Also read: Curd is a healthy alternative to mayonnaise, experts say its benefits and how to prepare it