Fresh vegetables and fruits are always the favorite choice of both healthy people and diabetic patients. However, as a diabetic she or he has some diet restrictions, especially foods that contain a high level of sugar. Paw-paw, or papaya is a world super fruit with various nutritions. Can diabetic patients eat paw-paw? Follow me, and you can find the answer.
► Dietary restrictions of diabetes
Foods that can raise your serum cholesterol and blood sugar level are always not recommended for diabetes.
1. Saturated fat: Saturated fats are commonly found in high-fat dairy products, fatty red meats and a variety of deep fried foods. This includes beef liver, whole milk, lard, ice cream, processed snacks, cream sauces, dessert foods and high-fat cheeses.
2. Starchy foods:
Starchy foods such as corn, peas, potatoes, white rice and white pasta are high in carbohydrates, which can convert quickly into sugar and negatively affect your glucose levels.
3. Simple sugars
4. Alcoholic beverages
► Effects of paw-paw on diabetic patients
Fortunately, the effects of paw-paw on diabetes are positive. It offers many benefits to diabetics, including a low sugar food choice and an antioxidant source.
1. Low sugar content
Although paw-paws are sweet to taste, the glucose levels are relatively low compared with other fruits like apples, bananas, and watermelons, etc. Diabetics can easily ingest their suggested three fruit servings a day, with paw-paw as one of the many choices.
Natural antioxidants within the fruit make paw-paw for diabetes another practical diet choice. Antioxidants prevent deterioration of the human body’s cellular structures. Diabetics are prone to many ailments, including heart or nerve damage, caused by their irregular blood sugar levels. A healthy diet, incorporating paw-paw, can obstruct future cell damage for a better and longer lifespan.
The yellow color of it denotes its high beta carotene levels, as well as offering vitamins A, B, and C. A single paw-paw contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity.
Most diabetics can eat the same foods as those without the disease, but the question becomes how much and how often. Diabetes can indeed eat paw-paw. As for the specific amount, you can consult our experts online.