As far as beverages go, there are plenty that are known for wreaking havoc in the human body. From sugar-rich carbonated beverages to artificial fruit juices, these beverages may be refreshing in the short term, but consume them too much, and you might damage your internal organs in the long term.
However, there is one beverage on this planet that offers more health benefits than probably any other; green tea. Green tea’s high antioxidant content has positive effects on not just your skin and hair, but also your brain and overall health. Many studies even claim that green tea can lower the risk of certain types of cancer.
Here are some of the top science-backed benefits of green tea consumption for your body!
A Boost to Physical Performance
If you feel that you are physically too sluggish to accomplish certain tasks, then you must definitely try green tea. Many scientific studies have proved that green tea provides a great boost to metabolism, and it also increases the rate at which fat is burned from your body.
Caffeine, the active ingredient in green tea, is responsible for most of green tea’s physical benefits. The best part is that green tea’s caffeine content is much lesser than coffee, which makes sure that you enjoy its benefits and don’t have to experience any of its negatives.
Lower Risk of Neurodegenerative Diseases in Old Age
Neurodegenerative diseases such as Alzheimer’s and Parkinson’s affect a great percentage of old people throughout the world, and research shows that green tea can indeed lower the risks for such diseases. The catechin compounds present in green tea protects neurons in the brain, and this can significantly lower the chances of neurodegenerative issues.
Even though there is no guarantee that green tea consumption would prevent such neurodegenerative problems, it certainly lowers the risks, and has the potential to keep your brain in the best possible condition, even during old age.
Lower Risk of Type II Diabetes
According to various scientific studies, green tea has a positive effect on insulin sensitivity, and it also reduces the levels of blood sugar, which makes it the perfect beverage to combat the risks of Type II Diabetes. At present, Type II Diabetes is has almost become an epidemic, with around 300 million people suffering from the disease worldwide.
Thankfully, with green tea consumption, the risks of the disease are significantly lowered, as insulin production is encouraged by the beverage.
Significant Improvement of Dental Health
Dental health issues plague millions of people around the world. Halitosis, or bad breath, is one of the most common dental conditions, and it often creates problems for people, especially in social situations, when other people might be severely put off if they get to experience it for themselves.
Green tea has the ability to kill a variety of bacteria that are generally responsible for halitosis, and this can also maintain your dental health in the long run.
Reduced Risk of Cardiovascular Diseases
Cardiovascular diseases kill thousands of people worldwide each year, and among those diseases, stroke and heart attack are the most common. A major reason for the onset of numerous cardiovascular conditions is the level of LDL and total cholesterol, and triglycerides.
Thanks to green tea consumption however, the levels of LDL and total cholesterol are significantly lowered, and LDL particles are protected from the process of oxidations, thanks to the properties of various antioxidants present in green tea. Regular green tea drinkers can reduce more than 30% risks for development of cardiovascular diseases.
With so many benefits on offer, it’s no surprise that green tea is becoming more popular as time passes. If you suffer from any of the conditions mentioned above, be sure to give it a try!