With diseases and disorders mounting high along with the process of evolution, it is essential to take proactive steps towards a healthful living. It is said that prevention is better than cure and it holds its relevance with respect to health any day. An optimized focus towards health prevents several lifestyle oriented diseases. Similarly, practicing healthy living on a daily routine enhances fitness and contributes to overall wellbeing. Establishing a healthy lifestyle offers a strong foundation for the future. With aging, there comes a bounty of degenerative diseases which can be prevented by an active lifestyle and a healthy diet.
Oral health and hygiene
Though often neglected, dental health plays a vital role in overall wellbeing. The well-known saying a stitch in time saves nine, holds more than true for the dental health. A cavity if treated earlier can alleviate pain as well as save a lot of money. Getting the cavities repaired, filled and sealed prevents future decay. As every individual has just got a single set of canines, molars, premolars and incisors, it is essential to maintain them properly. A visit to a dentist once in every six months for getting a complete dental assessment can go a long way in ensuring dental health. Brushing and flossing should be a part of an everyday affair. Avoid the intake of direct sugar and soft drinks as they have the tendency to erode the enamel of the teeth.
Like the two sides of a coin, a wholesome diet and physical activity remains the key to a healthy living. Exercise helps an individual to stay fit and fine. Exercise remains an integral part of every individual’s lifestyle irrespective of their health conditions. There is a myth that still prevails around, which links obesity and exercise. Many believe that only the obese and diabetics require an exercise schedule. It is highly irrational to believe such myths. Irrespective of the body weight, exercise has a galore of benefits to offer. It is ideal to begin an exercise regime right away when you are healthy. It improves circulation of blood, oxygen and nutrients to various parts of the body. It tones muscles and enhances flexibility in the body. It helps in weight management. It promotes insulin secretion and thereby offers a good blood glucose control. Swimming, jogging and cycling remain an interesting pastime as well as a motivating exercise.
Exercises can be performed even without hitting a gym. A brisk walking session for about thirty minutes provides phenomenal and lasting health benefits. It improves the energy levels and brightens up the day. Enroll yourself into a health club or get along with health freaks to enjoy the serene morning walk. Be an example and inculcate exercising habits in children. Take them to a nearby playground and engage them in any sports which lead to active physical and social involvement. Never use elevators, take the stairs wherever possible. Walk to reach the nearest mile. Make active lifestyle an imperative part of the daily life. Step out early to get your dose of Vitamin D. Walk now so that you don’t have to visit a doctor later.