Lindsay Whitlock, RDH
“Xylitol is a natural sweetener derived from the fibrous parts of plants.”
What Are The Dental Benefits of Xylitol?
Splenda (Sucralose) is a commonly used artificial sweetener that one would use to sweeten their iced tea. Once you drink your sweet tea, your teeth are splashed with the sugary beverage, and the Splenda begins to break down in your mouth. Bacteria already thriving in your mouth are immediately drawn to the sugars on your teeth. During this process, the bacteria, for lack of better words, “poop” out acid onto your teeth, and begin the cavity process.
Xylitol does not break down in the mouth like typical sugars (Splenda). Because acid-producing bacteria cannot digest Xylitol, the growth of bacteria is greatly reduced in your mouth, up to 90%. After taking xylitol, the bacteria are unable to stick to the surfaces of your teeth, and thus results in decreased plaque.
Your saliva in your mouth is naturally trying to keep your mouth at a neutral pH, as one is ingesting sugars. If sugar is only consumed a couple times per day, the saliva can protect your mouth and teeth on its own. But for most, sugar is so often consumed that your natural defenses (saliva) are not enough, in the battle of cavity prevention. Xylitol can also increase a neutral pH saliva flow, which could decrease your risk of cavities.
Other Benefits of Xylitol?
- Xylitol serves as an effective sugar substitute for diabetics and non-diabetics
- Delicious sweet taste… with no unpleasant aftertaste
- Provides one third fewer calories than sugar
- May be useful as a sugar alternative for people with diabetes (on the advice of their healthcare providers)
- It’s 100% natural. Xylitol is not an artificial substance, but a normal part of everyday metabolism. Xylitol is widely distributed throughout nature in small amounts
- It’s safe
- It’s convenient to use
- Xylitol can be conveniently delivered to your teeth via chewing gum, tablets, or even candy. You don’t need to change your normal routine to make room for Xylitol
How Much, and How Often Should I use Xylitol?
Strive For 5:
- Use Xylitol toothpaste, mouthwash, and nasal spray upon waking up
- After breakfast use Xylitol gum, mints, or candy
- After lunch use Xylitol gum, mints, or candy
- After dinner use Xylitol gum, mints, or candy
- Use Xylitol toothpaste, mouthwash, and nasal spray upon going to bed
For a complete this of Xylitol containing products, follow this link: http://xylitol.org/xylitol-products
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