By KAREN SLUNECKA Extension Educator/Home Economics Faulk County Summer is a busy time with camps, ball games, swimming lessons and many other activities. It is hard to fit in time to cook and eat meals. While sitting at an event, take the time to make a healthy grocery list and plan out a week of healthy meals and snacks. You will all benefit! As a parent, your responsibility is to buy healthy groceries and serve nutritious food to your growing children. Start by establishing a routine, even if it is difficult at first. This means a set time for breakfast, lunch, dinner and snacks. Once you have a routine for meals and snacks, meal times are more relaxed. Most children are happier on a schedule and become hungry at regular times. You'll feel happier about your parenting job when the family has a routine. nSo, be consistent! Children need a meal routine just like they need a bedtime routine. Plan for three meals and two snacks for children ages 2-5 each day! Children 5 and over need an after school snack. Serve a vegetable or fruit at every meal. Fruits and vegetables are great for snacking, too!
- Instead of rewarding your child with food, reward them with attention (hugs, kisses, and smiles) and playful activities.
- Avoid arguments about high-fat, high-sugar foods by not bringing them into the house. Leave the candy, soft drinks, chips, and cookies at the store.
- Serve water when your child is thirsty. Water is cheap and healthy.