What Is Parkour
Parkour is the natural movement of training "your" body to get over obstacles as fast and efficiently as possible. Jumping, vaulting, running, swinging, climbing, and rolling in an urban or natural environment is most common. See the video below for what parkour looks like in action.
Safety & Parkour
Parkour teaches you how to be safe in your movement and environment. Risk assessment and spatial awareness are always practiced. These are lifelong skills practitioners can take anywhere they go. While it is up to the individual to decide how they move, we teach the skills that help them make better decisions.