Potassium, another macro is a member of the family of the electrolyte. Other members of this family include sodium and chlorine. And sodium chloride contained in the fluid which surrounds the cells. One of the most important roles of potassium in the body is to control the nerves and muscles work.
Electrolyte balance in cells and potassium
Electrolyte balance in cells is what allows proper communication between cells. The electrical impulses cause muscle contraction. As one of the largest muscles in the body is the heart. The heart relies on continuous supply of this mineral and other electrolyte to maintain a regular rhythm. This mineral is also controlled by Make and storage of the main food sources of muscle, which is the glycogen. It helps in the process of the conversion of glucose into glycogen.
The study has shown…
Tests were conducted on individuals with high blood pressure. And it have shown that an increased amount of potassium helps lower blood pressure. The study has shown that this mineral can help with pain in those people who suffer from arthritis. It’s eliminating the pain-causing acids from affected joints. When you increase the level of acid, this mineral can help to neutralize the excess acid in the body. It also helps those who suffer from migraine headaches. Lungs would not be able to eliminate carbon dioxide, and kidneys fail to function properly with no potassium. Potassium is also responsible for the control of water in the body. This is why symptoms of a deficiency of this mineral, include an unquenchable thirst and inability to urinate.
Therefore, providing the body with amounts of this mineral all through life. Therefore, will prevent the weakening of the bones and prevent osteoporosis.
Sources of potassium
Eating fruits and vegetables is the best way to ensure a sufficient amount of potassium. Bananas, oranges, kiwi, grapefruit and apricots are the good source. Therefore, avocados, prunes, potatoes, tomatoes and other fresh fruits and vegetables are an excellent source of potassium. This mineral is also found in legumes, meat, fish, dairy products and whole grains.
Therefore, there is no recommended daily intake of this mineral. Fortunately most people are able to get enough this mineral by consuming orange juice and bananas.
In conclusion, this mineral is dissolved in water. Therefore, the pendulum of this mineral, a man through out through the urine. Rarely, elevated amount of minerals in the body. However, in people whose kidneys do not function normally are prone to heart problems.
Lack of potassium
Lack of this mineral can result in excessive vomiting and diarrhea. Symptoms of potassium deficiency are:
- Water retention, loss of appetite;
- fatigue, insomnia, nausea;
- irregular heartbeat ;
- poor circulation, diabetes, headaches.
- high blood pressure;
- abdominal pain, nerves and muscles are not functioning normally;
- finally, a thirst that can not be shut down and a general feeling of weakness.