For decades, heart disease has been the leading cause of death for individuals in the United States. According to the National Center for Chronic Disease Prevention and Health Promotion, one person dies every 36 seconds from cardiovascular disease in the United States.
But with a healthy lifestyle, we can help prevent the risk of heart disease among ourselves and our loved ones! Take a look at the “8 Things You Can Do to Prevent Heart Disease and Stroke” article by the American Heart Association.
Additionally, recent studies show that good mental health can improve heart health and reduce cardiovascular risks. The latest article by the American Heart Association discusses the connection between or mental health and cardiovascular health. You can read more about it here: “The head is connected to the heart – and can influence health” by Laura Williamson.
Our families, friends, and loved ones want us to live a long and healthy life. So let’s make sure we are taking care of our bodies and preventing heart disease from happening to us.
The American Heart Association has a Connecticut Chapter, find out more about upcoming events and ways to get involved here.