Regular washing of hands and avoiding contact with sick people are obvious ways to avoid catching the flu this year, according to a Mary Black Health System family physician.
“Besides getting a flu shot, the best way to prevent the flu is the common sense things we learned as children,” said Dr. Jessica Heintzelman of Mary Black Physicians Group Family and Internal Medicine West. “Wash your hands regularly, keep your hands away from your face and avoid people who are sick.”
The Centers for Disease Control and Prevention notes that microscopic germs find their way into our bodies through hand-to-eye, nose or mouth contact. Door knobs and handles, office coffee pots and grocery cart handles can all carry the virus.
If you do become ill and suspect the flu virus, see your doctor or visit a minor care center, Dr. Heintzelman said, especially for those at higher risk for flu complications such as young children, adults 65-plus and those with lung disease and compromised immune systems.
Staying home except for medical care visits is advised until you are fever-and symptom-free for 24 hours. Also, one can protect others from your sneezes and coughs by turning away from people and bringing your sleeved arm up to sneeze or cough into your elbow.
Unlike a cold, the flu is a contagious respiratory virus that typically comes on suddenly. According to the CDC, symptoms include fever, chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, fatigue, vomiting and diarrhea.