Definition: Inflammation of the Achilles Tendon
Symptoms: Pain and swelling at the back of the heel
Causes: Over-use, over-pronation and tight calf muscles
Treatment: Stretching exercises and orthotics to correct over-pronation in the foot
What is Achilles Tendonitis?
Connecting your calf muscles to your heel bone, the Achilles Tendon is the longest tendon in the body. When your calf muscles contract, they pull on the Achilles Tendon, enabling you to point your foot and rise up onto your toes.
Latin for “inflammation of the Achilles Tendon”, Achilles Tendonitis is a foot condition that causes pain just above the back of the heel. During periods of inflammation, the Achilles Tendon may be tender to touch and noticeably thicker than usual. Walking, particularly when you push off your toes, is quite painful.
What Causes Achilles Tendonitis?
Irritation and inflammation occur as a result of a persistently strained Achilles Tendon, and in severe cases, this can even lead to a rupture of the tendon. Tight calf muscles may also play a role in the condition, which is called Tendinopathy. Chronic overuse may also contribute to degeneration and a thickening of the tendon. Although this is most commonly seen in runners, our tendons can also degenerate as a result of the natural process of aging. Degeneration refers to the wear and tear that takes place over time, eventually leading to weakness in the fibres of the tendon.