SHUTi (Sleep Healthy Using The Internet) is an interactive, web-based training program designed to help people who have problems with sleep, including:
- Falling asleep
- Staying asleep
- Waking too early in the morning
The help offered by SHUTi is based on interventions for insomnia that have been developed over the past 20 years and tested in numerous scientific studies. Typically, this type of training is only available from psychologists and physicians who have been specially trained in behavioral sleep medicine, and only offered in weekly face-to-face sessions. SHUTi was created to make this kind of help available to more people through a convenient home-based program which can be accessed at any time via the Internet.
Overview | CBT | What SHUTi Is | What SHUTi Is Not