Colder temps, comfort food, parties and more can make it harder to manage diabetes during the winter. Here are some tips to help keep you on track through the winter months.
Prevent colds and flu
Being sick can make diabetes harder to control. Here are some ways you can prevent getting sick:
- Get a flu shot.
- Wash your hands often with soap and water.
- Use hand sanitizer when you can’t wash.
- Get plenty of sleep each night.
- Wear a mask in public spaces.
Keep hands and feet warm
Having diabetes can reduce blood circulation. This can make it harder for your hands and feet to warm up when the weather is cold. Wear warm socks, insulated shoes and gloves to stay cozy.
For many people, activity levels dip when the temperature drops. Being less active can increase your blood sugar levels. For the colder months, consider an indoor activity. Streaming a yoga class, walking at the mall or dancing in your living room are all great ways to get moving—without getting cold!
Mind your mood
Many people experience mood changes during the winter. This can be due to shorter days, less sun and other factors. Some people even experience seasonal affective disorder (SAD). Since mood changes can get in the way of diabetes management (and more), it’s important to stay aware of your emotions. If you have any concerns, talk with your provider. They can help you get the support you need.
Balance your plate
Between holidays, rich comfort food and more, it may seem tough to eat nutritious meals when the weather is cold. The good news is that it’s possible to enjoy the foods you look forward to and steady your blood sugar. Fill your plate with 50% non-starchy veggies, 25% lean protein and 25% carbs, plus small portions of healthy fats. You can make it cozy for winter by sticking with meals that feature cooked veggies, like soups or stews.
Keep your supplies out of the cold
Freezing temps can impact the quality of insulin and other injectable meds. Other diabetes tools, like your meter, test strips and more, can also be impacted by the cold. Be sure to keep them at room temperature.
Questions about managing diabetes in the winter? Talk to your coach or healthcare team. With some minor tweaks, diabetes can stay well managed during the winter months. And before you know it, longer days and warmer weather will be yours to enjoy!