Our body is made up of approximately 60% water.
Our brain tissue is approximately 75% water!
Our body needs water to produce saliva.
Our body looses approximately about 4 cups of water per hour when we exercise. The more intense the exercise or the higher the temperature, the more water our body looses.
Dehydration causes constipation as our body will absorb whatever water it can get.
Kidney stones cannot form if our body has enough water.
(... to be continued)