In traditional Chinese medicine, we abide by the five element theory; that everything inside and outside of the body can be categorized into one of the five elements: wood, fire, earth, metal, and water. When you are born, factors including your upbringing, lifestyle, and genetics help shape your physical, mental, and emotional characteristics. These characteristics form your body's constitution, which can also be categorized into one of the five natural elements.
Below is a detailed description of each elemental body and personality type, including a few health tips to ensure a balanced primary element. But don't worry if you find you don't fit a description perfectly - it is not necessary to have all of the characteristics of a certain element. It is also common to have two or even three primary elements that shape your body's constitution.