Proper nutrition is essential to our health. From proper nutrition, we get the core nutrients needed by our bodies to stay healthy, function optimally and be able to grow. Nutrition may be seen as to be composed of food and water which are the basic needs in our bodies but the food is divided into six various classes of different types of nutrients. We get enough nutrition from macro nutrients and micro nutrients. Micro nutrients consist of vitamins, water, and minerals. Macro nutrients include fats, proteins, and carbohydrate. These nutrients play different roles in our body. The benefits of taking proper nutrition include:
You Are Healthy
The activities we perform daily are supported by the nutrients in the food we eat the food repairs cellular damage and guard your cells against environmental harm. Proteins in your food promote a healthy immune system and restore injured tissues. Fats and carbohydrates give the body the energy it needs to keep on with its activities. Potassium helps in transmitting nerve signals while phosphorus and calcium play a vital role in keeping maintain healthy bones. Minerals and vitamins support the body process and are distributed to all body parts. You will have a healthy body when the minerals and nutrients work together.
You Control Your Weight
A good nutrient is eating the correct nutrients in the right amount. You will not add weight if you eat the equal quantity of calories that your body can burn. Reduced risk of respiratory problems, the risk of developing heart disease, cancer, and other condition can be prevented if you have a small weight.
Reduced Risk Of Diseases
You will avoid various health conditions and prevent yourself from becoming obese by eating a healthy nutrition. Studies indicate you will have weak bones in you take an insufficient amount of calcium. Cancer is attributed to eating a few vegetables and fruits. You avoid developing the disease by ensuring that you have the correct amount of nutrients in your body by eating a wide variety of food.
Characteristics Of A Good Nutrient
You need to take the right food for you to have a healthy nutrition. The foods include whole grains such as oatmeal, brown rice, and all wheat floors. Regular eating of whole grains helps to reduce inflammatory disease, gum disease, and cancer. Vegetables and fruits contain antioxidants, fiber, and vitamins. Eating enough amounts of vegetables and fruits is recommended by the experts to off other chronic diseases and cancer.