Teen fitness training has become an controversy of importance in today’s youth. Gym membership has increased considerably and is heavily associated with the increase in post-pubescant teenagers who strongly desired to get into shape for different reasons. Starting physical exercise at such an age can become an important routine to get interested in and makes the fitness lifestyle to be on top priority for many years in future. But many precautions should be taken when practicing as it may cause damage to young growing body.
Two important considerations and precautions that should be taken in the early years of fitness training are:
- Heavy and difficult fitness training should be started after the years of onset of puberty (young adulthood). It is internationally observed that, young gymnasts stay undeveloped and stunted in their growth because of the stress applied on the body at such a young age. The best age to include a fitness routine into a regular schedule is 15, but this may be different for different individuals. A teen must wait until most of the physical changes involved in puberty are completed in order to guarantee the highest level of safety.
- The second and most crucial consideration is, taking supplementation, as teens are preoccupied that quick and easy gains can be achieved. Even muscle bound teens consume protein, creatine in more amounts as they have misconception of gaining more through consuming more. The teenage years of fitness training are best detected through the natural growth process prepared by the body, without any outside influence. The high protein diets are considered excellent for promoting this growth, but protein sources should not be in the form of powders and pills.
The routines followed for teen fitness training usually will not differ from those of older age, but they must be done with wisdom and caution. The growing periods within the body are very essential for lifelong health standards.