Immune health is impacted by many different factors. Chronic illnesses, such as asthma, allergies or autoimmune disorders, can reduce your immunity, making you more susceptible to colds and flu. Using tobacco and alcohol can also lower your immunity. Age can make you at higher risk from the flu. Seniors have a lower immunity because immunity decreases with age. Young children may not have completely developed immunity, putting them at risk for colds and flu.
Fortunately, there are many things you can do to increase your immune system:
- Get enough sleep.
- Eat nutritiously, lots of fruits, vegetables, whole grains and lean proteins.
- Manage stress.
- Don’t use tobacco or alcohol.
- Wash your hands often.
- Stay hydrated.
- Get a flu shot.
- Take Brillia Health homeopathic cold medicine for adults
The Flu Vaccine and Immunity
If you’re wondering how immune health relates to the flu vaccine, the flu vaccine helps you have stronger antibodies against the flu. Although you can still get the flu if you’ve had the vaccine, you probably won’t have as severe symptoms as someone who didn’t get the vaccine. The flu vaccine doesn’t contain a live version of the virus. You can’t get the flu from the vaccine. You may have a few mild symptoms after the immunization, which could be due to other viruses that you were exposed to before the vaccine. It could be the way your immune system responds to the flu shot.
Does Cold Weather Make You Sick?
The winter months are brutal, not just weather-wise. Although the weather doesn’t actually make you sick, it does seem as if you get sick more in the colder months. There are many reasons. Exposure to cold can definitely impact your immune system. It’s thought that viruses may spread more readily in cold temperatures. Most people stay inside more in the colder weather, exposing you to more viruses. You get less vitamin D in the winter because you aren’t outside in the sun. Vitamin D is essential to your immune system. Your blood vessels in the upper respiratory tract constrict when it’s colder, which prevents white blood cells from getting to the membranes to fight off germs.
Prioritize Your Health
Your immune system works hard to keep viruses at bay, but it can need a boost. This is why health & wellness are a priority during the winter when viruses can be more rampant. The CDC recommends a flu shot as the single most important thing you can do to shield yourself from the flu. You can also live healthier to support your immune system all year long. You could take chances and get the flu to get immunity. Keep in mind that the flu is a serious illness. If your immune system is weaker than you think, you may not be able to battle the flu virus or you may need days, even weeks, to fully recover.
The flu vaccine may not be perfect, but it is a good way to support your immune system. Use Brillia Health homeopathic cold medicine for adults as a way to support immunity through the winter months.