Healthy Aging Month is an annual observance designed to focus national attention on the positive aspects of growing older. A key to healthy aging is a healthy lifestyle and involves more than just diet and exercise.
Mental and social well-being plays an important part in a person’s overall health. Older adults who practice healthy behaviors, take advantage of clinical preventive services and continue to engage with family and friends. By surrounding yourself with energetic, happy, positive people of all ages, you will be happier and more likely to remain healthy and incur fewer health related costs.
The Department of Public Health (DPH) and the Executive Office of Elder Affairs (EOEA) promote regular physical activity, healthy eating, staying smoke-free and staying socially connected. According to the Center for Disease Control (CDC), about half of all American adults have one or more chronic conditions (such as heart disease, stroke and obesity). Even worse, around 70% of Americans die from chronic diseases and conditions each year, many of which are completely preventable. By focusing on preventing diseases before they occur, people of all ages can live healthier and happier lives. Below are links to more information on healthy aging.