Ever wondered why Lean meat is preferred by foodies over red meat? Well, wonder no more.
If you are not familiar with lean meat, it is basically a category that is used to define meat which has lesser calories and fat when compared to red meat. From the definition itself, you would’ve understood why lean meat it is preferred over red meat.
The cholesterol and saturated fat is high in red meat and can trigger heart conditions. Substituting red meat with lean meat, however, reduces this risk. Some great sources of lean meat are chicken, fish, turkey and pork loin.