RULE 1 Don’t lick your lips
When your lips are dry, it’s natural to want to lick them to make them moist. But licking your lips actually has the opposite effect. “Once you put saliva on the lips, it dries out and makes our lips even more dry,” “Plus the enzymes that are in saliva that are meant to digest food are irritating to the lips.”
RULE 2 Use a lip balm that is ointment-based.
This will lock in the moisture and help to heal cracks and splits in the skin. Look for a healing ointment that contains natural esters, essential oils or glycerin. Another important ingredient is sunscreen— there still is sun in the winter.
RULE 3 Avoid lip balms containing camphor, eucalyptus and menthol.
These substances actually dry out your lips and make the problem worse. In response, you apply more of this kind of lip balm, and the cycle continues.
RULE 4 Avoid brushing or rubbing your lips when they are flaky or peeling.
It’s better not to scrub your lips or pick the peeling skin off with your teeth or your fingers. That just creates cracks and sores on your lips and can make things worse,” “Instead, apply a very heavy ointment-based balm that will be soothing and help to heal your lips.”
RULE 5 Treat cracks right away.
If you let them go, they can become worse and possibly get infected or lead to a cold sore.
RULE 6 At night, apply lip balm before you go to bed.
Many people sleep with their mouths open. Eight hours of breathing in and out through your mouth can dry your lips, consider using a humidifier at night if the air in your house is dry because of being heated.