In previous blogs we have mentioned before that Cassia cinnamon, also called Chinese cinnamon, can be harmful due to the amount of coumarin. Now scientists are also warning against this. However, it is not only a warning: Supplements Manufacturer SNP has recalled all jars of Chinese cinnamon in response to this.
Cinnamon is a spice from the inner bark of the Cinnamomum tree. It comes in various shapes and sizes; it comes in the form of sticks, powder, extract or capsules. The essential oils and cinnamon aldehyde provide the unique properties of cinnamon. Cinnamon aldehyde not only gives the taste and aroma to the cinnamon but also provides the health benefits. There are two main types of cinnamon; Cassia cinnamon and Ceylon cinnamon. What is the difference between the two? And does that also affect health?