Stress is one of the most common afflictions among adults. Everything from a daily commute to family problems and workload can increase it. Yet, awareness of stress and its treatment often falls far short of its total victims. Stress Awareness Month 2019 is this year’s attempt to help remedy that lack of widespread knowledge.
What is Stress Awareness Month 2019?
At its core, Stress Awareness Month 2019 is an initiative among medical professionals and those who offer behavioral health services to increase people’s understanding of stress. Many organizations arrange events or mental health fairs that people can visit for information or make contact with a mental health professional.
Consequences of Stress
One of the reasons for the existence of National Stress Awareness Month 2019 and previous Stress Awareness months is the high cost of untreated stress. Untreated chronic stress can lead to a wide range of physical and mental health ailments, such as:
- Fatigue and headaches in general
- Weight gain and digestive problems
- Heart disease
Taken together, these symptoms not only your diminish quality of life but even become life-threatening. The good news is that stress is one of the more treatable problems facing adults. Therefore, Stress Awareness Month will bring these concerns to light.
On the medical side of things, stress treatment often includes recommendations for lifestyle changes. A doctor might recommend more exercise, meditation, reduced workload and dietary changes, such as less caffeine. Where appropriate, a doctor might also prescribe medications for anxiety reduction.
Of course, Stress Awareness Month has a powerful psychological component as well. That means it’s often of benefit for you to seek the services of a mental health professional. You can look for someone you can visit one-one-one or seek help through a mental health clinic.
Mental health professionals can help you identify the root causes of your stress. They can also help you learn healthy stress management techniques. Knowing the right ways to process stress can go a long way toward preventing negative stress-related symptoms.
A mental health clinic often offers services for a range of other mental health conditions beyond mere stress, such as:
- Generalized anxiety disorder
- Eating disorders
If you suspect you suffer from a mental health condition in addition to stress, don’t wait. The sooner you see a mental health professional, the sooner you can start feeling better.
Stress Awareness Month at PACE Sugar Land
PACE Sugar Land is an anxiety clinic in Sugar Land TX. Overall, PACE Sugar Land offers personalized treatment for mental health with an overall holistic approach.
Don’t let stress destroy your quality of life or your health. Contact PACE Sugar Land at 866-413-3818 and let us help you find a path to a less stressful life. During Stress Awareness Month 2019, reach out and find the help you deserve.