When start planning for a diet programme, people usually confuse to choose which program suitable for them. This is cause of the differencies that making diet they need for each of them is also different, such as their body’s condition, gender, age, and other differences. These make us have to decide which diet program we should choose wisely and make us have to collect much information about those diet programmes and nutrients we need for our body while we try to make less false informations. This effort will help us to run our diet programme right as our plan and gain the succeed of diet programme as determination we need.
One of these diet programmes including our blood type. In this diet programme, we should consider our own blood type, is it A, B, O or AB. An author, dr. Peter D Adamo has written a book with a title “Eat Right For Your Type”. In this book he talks much about what suitable diet for each blood type. In a diet programme, foods we consume have a big relationship with the blood type of the one who run it. By measure kind of food prohibited and allowed for the blood type, this book says that this way will help to minimalize bad effect that could happen when running our diet.