This posture, an intermediate step in the ardha baddha padmottanasana, combines the benefits of acquiring balance and standing firmlv exercised in tadasana mountain pose with stretching the leg muscles.Janu Sirsasana Pose Yoga Prasarita Padottanasana i, ii Prasarita means ‘expanded or spread apart. Pada means foot or ‘ leg. In this posture, the legs are stretched far apart. In the advanced stages of this asana, the hands can be placed on the waist, instead of the floor, or folded at the back as if in prayer, or stretched out in front of the practitioner with her fingers interlocked these hand gestures help open up other areas of the trunk, as well.
With the feet spread wide apart, toes pointed only slightly inward, and the practitioner bent over, this posture increases blood flow to the brain and lengthens the spine.Janu Sirsasana Pose Yoga The hamstring and adductor muscles are also stretched and flexibility is increased. Also, grasping your big toes and drawing your elbows to the sides opens up the collarbone Region.