A true health expert never recommends having anything that is “out of season”. With a vast development in modern agriculture, growing any type of crop irrespective of seasons has become possible.
We just forgot the fact that seasonal fruits and vegetables offer the right nutritional value and also good for the environment.
Let’s discuss some sensible reasons in deep on
Why You Should Eat Seasonal Fruits and Vegetables?
It’s Best to Consume Seasonal Foods of Your Living Region
It’s good for your health if you consume the food crop that is grown in your area where the climatic conditions and the atmosphere is the same. As both you and the crop are from the same region, it provides the best nutritional value that allows you to cope with the weather condition of your area.
Non-Depleted Nutritional Value
Fruits and vegetables start to lose their nutritional value as soon as they are picked. If the farm is located in your area, it will take less time to reach the local market where you can buy them is the best available freshness.
The essential antioxidants also start to fade slowly, making the fruits and vegetables a left-over flesh.
Since these fruits and vegetables don’t undergo a lot of travel, this ultimately reflects the overall pricing of them. The usage of preservatives and other things are also not needed, saving costs further.
If you support your local farmers, they don’t have to go for artificial ripening methods demanded by heavy supply demand.
Instead, they allow the crops to ripen more naturally, allowing more time to ripen. This ensures authentic taste combined with nutrition.
Enjoy More Variety
Don’t make it a habit of eating a routine diet because of easy availability of any crop during any season. Sticking with the habit of eating seasonal foods awards you with more variety of tasty and healthy cuisine throughout all four seasons
Supporting Local Farmers and the Local Economy
Buying seasonal food mutually benefits you and your local farmers. If local people assure to buy locally grown food from the farmers of your region, they don’t have to rely on external buyers, who purchase in bulk at a substantially lower cost.
What If You don’t?
You might think you can get the high nutritious exotic fruits and vegetables online or from your supermarket can be healthy.
Wrong! They are harvested a way before and subjected to long travels before reaching you. Almost 2/3 of total nutrition is already lost.
To make the fruits and vegetables sustain during those long trips, there is a risk of contamination during transit or due to the use of preservatives and bleaches.
End Up in Paying More
You will finally pay more for the dead-flesh that has a way less amount of nutrition added with harmful chemicals.
The high cost is justified by transportation and handling.
Killing Your Environment Slowly
If you don’t support local farmers by buying seasonal foods, they don’t have any other option to drift away from supply contractors.
These contractors put pressure on your local farmers to bring a higher yield in a short span of time. Then the farmers will be forced to use conventional fertilizers, pesticides, and artificial ripening agents which will eventually destroy the land and water resources.
Do you still think it is okay to live without this awareness?
Hope you don’t! Share it with your friends and make them aware too!