by Administrator on May 9, 2015
Melatonin is a hormone that is naturally secreted by the pineal gland. the amino acid called tryptophan produces melatonin to help regulate sleep patterns. Melatonin conveys signals from the brain to other parts of the body to trigger sleep and helps regulate the circadian rhythms of the body.
A typical dose of melatonin ranges from 1 mg to 5 mg. At this dose, cause your body's melatonin levels to rise in the blood leading utlimately drowsiness and sleep. The higher the dose doesn't necessary mean that you are more likely to sleep. Try different amounts to find what levels work best for your body.
Long time suffers of insomnia might find benefits of using melatonin with other natural sleep aids like taking l-tryptophan directly.
Melatonin Side Effects
The most common side effect of melatonin is sleepiness during daytime; however tend to be considerable less than what you would experience with tranquilizers or sedatives. Mild headaches can be troublesome for some people.
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