Social distancing is critical for reducing the spread and impact of COVID-19. Though these practices are designed to keep you healthy, being apart from others can have an impact on your well-being. It’s important to make conscious choices about health and wellness during this time. This page provides tips and things to consider as you take care of yourselves and others during this time.
Healthy social connections improve our capacity to cope with stress and can boost our overall physical and emotional well-being. In a time of social distancing, it may be difficult to maintain social connections and social support. To alleviate feelings of loneliness and isolation, here are some ways to stay connected:
Physical activity can look different for everyone. Consciously including movement throughout your day is imperative for your physical and mental health. Whether you enjoy a more structured workout or going for a walk or run, all forms of physical activity positively contribute to well-being and feeling good.
It can be hard to maintain your regular eating habits while practicing social distancing. Paying attention to your nutritional needs during this time can help you stay well. Your daily routine may look very different. Plan for meals and snacks (eating every three to five hours) and listen to your body. Here are a few tips.
Sleep strengthens your immune system and your body's defense against contracting viruses and infections. It’s also essential for daily functioning including maintaining your mental health and overall well-being. Here are some sleep tips:
When social distancing, you may spend much more time with the same people. Whether you’re with a partner, friend or roommate, navigating this dynamic can be challenging. Communicate about your needs and boundaries, practice the 7 C’s of Healthy Relationships and keep the following in mind:
Finances may already be a concern when you’re a college student -- undergraduate or graduate. A crisis like a pandemic can create additional financial worries. Financial support services are available if you need them. UT Austin resources include:
During the school year, it can be difficult to engage in hobbies and activities unrelated to school or work. During social distancing, you may have more time to explore creative ways to take care of yourself and engage in new activities. By doing this now, you can help to create lasting habits that span past this uncertain time. Here are some ideas:
Longhorns take care of each other, whether online or off. While engaging digitally with your peers, you can still practice bystander intervention. Being part of a community that looks out for each other, even when practicing social distancing, includes recognizing when someone’s digital presence starts to show signs of extreme stress such as:
Choose to connect online with someone you’re concerned about. Schedule a video or phone chat. Let them know that they’re supported by someone who cares. The Behavior Concerns Advice Line is a resource if you’re concerned about a UT student’s behavior.
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