What Does Social Wellness Mean in Addiction Recovery?
Learn about social wellness and its importance for addiction recovery.
Table of Contents
What Is Social Wellness?
Social wellness is when the foundation of one’s relationships and networks within a person’s life are happy, healthy, and thriving. This can include relationships with family, romantic partners, friends, co-workers, neighbors, and fellow members of the community. Communicating effectively and maintaining thriving relationships are common social wellness techniques that can support and maintain a positive, healthy lifestyle.1
Why Is Social Wellness So Important Today?
The importance of social health and wellness lies in how they can positively impact all aspects of a person’s life. This includes manifesting into other core elements of wellness, such as their physical and mental health, as these areas are all interconnected and dependent on one another. Social wellness can greatly improve a person’s overall happiness and well-being. Maintaining social wellness can establish a variety of healthy outcomes in your life, such as the ability to help reduce stress, increase positive emotional experiences, and strengthen the immune system. 2
How Can Social Wellness Help Me?
Social wellness activities can benefit you in several ways. Our emotional and mental wellbeing plays a significant role in our overall condition. The importance of social health comes from how it can affect our lives. Here are some benefits that come from achieving good social wellness.
Improve Your Overall Health
Social wellness can significantly impact physical and mental health. Many health issues can arise from a lack of social life and healthy relationships. Loneliness can be very detrimental to a person’s wellbeing. Incorporating social wellness activities into your life will improve your overall health as your stress levels decrease and your healthy habits increase.
Promote Mental Wellness
Mental wellness is significantly impacted by social wellness. When you have strong relationships within your life, you are more likely to have good mental health. By combating loneliness and providing sources of emotional support, social wellness can promote flourishing mental health.
Reduce Feelings of Isolation
A person experiencing social wellness in their life often has well-founded relationships and social networks. Because of this, they can reduce feelings of isolation and encourage feelings of belonging to a community.
Foster Positive Relationships
Social wellness allows a person to foster and maintain positive relationships in their life. This can increase social wellness activities that promote healthy behaviors that can improve life quality.
Enable Better Self-Care
When incorporating social wellness into your lifestyle, you’ll find that this can enable better self-care habits. Rather than being isolated, a person with strong interpersonal relationships is more likely to care for their body and mind.
Strategies For Improving Social Wellness
Several proven strategies can help improve social health. Setting some social health goals for yourself is a great way to strengthen these aspects of your social wellbeing.3 Examples of social wellness activities can include.
Making connections within your social network can significantly enhance your social health. Examples of good social habits include being involved in your community, workplace, and friend circle. Finding ways to avoid isolation from society can decrease depression, anxiety, and the risk of addiction.
Build Healthy Relationships
Building healthy relationships with family, friends, significant others, co-workers, and peers can help improve social wellness. Creating social health goals to put in the effort to solidify and build trust in your relationships can be beneficial to your mental health and reduce stress levels.
Bond With Your Kids
Another social wellness tip that helps improve wellbeing is to take extra time in your day to bond with your kids and family. Interpersonal social wellness can be significantly improved if familial relationships are thriving. Spending time with your kids is an excellent way to enhance social wellness within your lifestyle.
Shape Your Family’s Health Habits
Shaping your family’s health habits to focus on healthy living and effective communication can improve interpersonal social wellness. By surrounding yourself at home with people who have healthy habits, you’ll be able to partake in social wellness activities easily.
Why Is Social Wellness So Important for Addiction Recovery?
Social wellness plays a vital role in addiction recovery. Community addiction recovery has proven to be effective in reducing the rate of relapse during recovery. The importance of aftercare in addiction treatment is monumental. Support from those around you can help you maintain your motivation between counseling sessions and outpatient treatment.4
Social wellness activities, such as building healthy relationships and spending time with family, can encourage an overall better state of wellbeing. Building a solid foundation of support with a group of friends or peers can provide you with the foundation you need for continued recovery. Attending group therapies or other wellness group activities can also have a significant positive impact on a person’s journey to sobriety. Below are some of the many health benefits (that can manifest both physically and mentally) of social wellness.
Social Wellness Reduces Stress
Social wellness can reduce stress, which overall increases the risk of relapse. Developing a social network that you can trust and improving communication skills can minimize stressors within your life. By eliminating stress and finding healthy outlets to relieve negative emotions, you can find sustainable methods of managing substance cravings.
Social Wellness Changes Your Expectations
Improving social wellness during addiction recovery can change your expectations of yourself and those around you. Learning to become self-aware and control your actions will empower you as you recover from addiction.
Social Wellness Makes You Happier
Our mental and physical health are heavily affected by the quality and quantity of our relationships. By forming a solid social network and healthy relationships, a person will likely have more positive experiences that promote emotional wellbeing. Social wellness can improve overall mood and decrease the risk of depression during recovery.
Why Is Community Important After Recovery?
Community is important after recovery because having support through friends, family, and peer groups can minimize the risk of relapse. By offering aid in times of need and emotional support, belonging to a community can help a person make healthy choices and live a sober lifestyle. Attending group therapy and connecting with other people going through recovery can create a sense of accountability and motivation.
Evidence shows that being a part of a community sustains recovery. A healthy community encourages and supports personal change while giving people in recovery a safe space to discuss obstacles and potential cravings. Talking about the struggles that come with recovery openly can help decrease the risk of relapse.5