Health benefits of carrots
The carrot (Daucus carota), a root vegetable, naturally sugary, tasteful and crunchy, typically orange in color is widely used and enjoyed. Carrots are best known for beta-carotene which is converted in your liver into vitamin A. They also have big amounts of falcarinol and anti-oxidants.
- Health benefits of carrots
This healthy addition to your diet is going to help you with: vision, cancers, leukemia, blood sugar regulation, aging, ulcers, heart diseases, digestion, water retention, infections, cholesterol, memory, anemia, atherosclerosis, bone and dental health.
Natural way to protect vision
Severe deficiency of vitamin A can lead to xerophthalmia, a spectrum of ocular manifestations such as dryness of the conjunctiva or cornea, and can develop into night blindness. Carrots are good for your eyes because they are rich source of beta-carotene, which is converted into vitamin A in our body.
Eat carrots to keep your teeth healthy
Eating a handful of raw carrots stimulates the gums, induces excess saliva and scrapes off plaque and food particles from the teeth. If you don’t have a toothbrush handy you can eat carrots to prevent dental decay, halitosis, and other oral health risks.
Carrots could be effective treatment for leukemia
Carrots are great for patients with leukemia who often seek natural treatments in order to improve outcome or to manage symptoms. According to study, carrot juice extract has powerful abilities to destroy leukemia cells and inhibit their progression because carrots contain beneficial agents, such as β-carotene and polyacetylenes.
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