Veganism really got started in the past decade. It is diet that consists of eating only plant based products, eating no animal derived ingredients. That means no meat, eggs, or dairy of any kind. Typically, soy is used instead of meat because it has high protein content. The culturally correct diet is one with little to no animal fat in it. Many people switch because of religion, health, weight loss, animal rights, or because they really hate plants. While eating more vegetables is healthy, eating only plant-based products isn’t.
The side effects of veganism. Animal fat is healthy and necessary for optimal vitality much to the disbelief of most. Animal products are irreplaceable for some vitamins and minerals. Some of the effects of going vegan are numerous headaches and dizzy spells due to deficiencies in necessary minerals. Vegans are typically lacking in calcium, iron, B12, vitamin D, selenium, phosphorous, and zinc. When severe, B12 deficiency can cause irreversible nerve damage. Mild deficiency leads to anemia and increased risk of bone thinning and fracture. Taking supplements does decrease the risk for problems, but it doesn’t guarantee perfect health either. However, vegan diets are richer in dietary fiber, potassium, magnesium, folic acid, and vitamins C and E. they also have a less likely chance of getting diabetes, heart disease, and stroke.
Soy and you. James Price is one of the men who have suffered from the side effects of soy. Over several months, he began experiencing tenderness and pain in his breasts. He went to doctors, but they couldn’t understand what was causing the problems. They diagnosed him with gynecomastia, the abnormal enlargement of the mammary glands in men. That wasn’t the end of the symptoms however. Decrease in beard growth, hair loss on his arms, legs, and chest were also side effects. Also, they tested him having estrogen levels eight times higher than the normal levels of a male, even more than most females. A...