The 8 Martial Arts of Oom Yung Doe: Udo (Jiu Jitsu)
U, (Pronounced "YOU"), means "flexible". DO,
(Pronounced "DOE"), means "way". UDO means 'flexible
way". In other words, you make your body flexible in order
to throw someone or something away from you. With UDO, a person
can make use of an aggressor's size and strength and place it to
their advantage. As an opponent moves towards them, UDO movements
allow them to lift up and direct their body weight to a different
UDO also involves learning how to fall and roll without injury.
Practicing this form develops coordination, muscle flexibility and
helps to prevent arthritis and rheumatism in the joints.
More information on Udo from the Oom Yung Doe student handbook