Eating good and feeling good are directly related as certain foods affect your energy levels, are rich in specific vitamins and ultimately affect your body differently. High-fats and sugars can often make you feel down, drowsy and somewhat lethargic. These food below are sure to have you feeling in tip-top shape and at the peak of your health in no time. No more being moody only feeling groovy.
Foods Rich In B12 And Folate
Healthy meals are the perfect way to combine these aspects. These vitamins prevent diseases and disorders of the nervous system, mood disorders, and memory loss. Foods that constitute this are lettuce, broccoli, kidney beans, lean beef, skinless chicken, low-fat dairy and salmon too. Folate is found in green vegetables whereas B12 mainly in animal and soy products.
Fruits And Vegetables
It is well-known that these foods are beneficial for all human life due to their nutritional value in the form of vitamin and mineral richness. Fruits and vegetables often have antioxidants that help cleanse, purify and detox the body. It has been proven that people who eat more fruits and vegetables feel a direct difference in their quality f life and “feel-good” levels.
Selenium is a mineral that has the same effect as antioxidants in the body. Research has suggested that lacking antioxidants can increase stress and can lead to depression amongst the elderly. Sources of selenium include whole grains, beans, legumes, low-fat dairy foods, nuts, seeds, and seafood. This mineral assists in blood circulation promoting a healthier brain and heart.
Fish is said to lower depression symptoms drastically, especially fish regarded as fatty fish. Fish rich in omega-3 directly affect mood, postpartum depression and is great for brain and heart-health. Omega-3 rich fish does not only include salmon but herring, rainbow trout, sardines, and tuna.
We all know that aftersun feeling of simply radiance and glowy, even for the palest. Well, its vitamin D talking. Sun rays cause the synthesis of vitamin D and higher levels of vitamin D assist in lowering the chances of PMS, seasonal affective disorder, nonspecified mood disorder, and depressive disorder. Make sure you’re getting those rays and appreciating the heat.