Tooth decay or cavities are something that can affect anyone. Click here for your the best dentist in Lancaster. However, this is something that you can prevent by taking the correct steps to address the causes of decay. There are a number of common causes that you can easily remedy to ensure that you do not have any tooth decay.
Poor Oral Hygiene
The primary cause of tooth decay is poor oral hygiene. To increase your oral hygiene you need to ensure that you are brushing your teeth for at least 2 minutes. Ideally, you should be brushing your teeth after every meal, but if you cannot do this you should brush twice a day. After brushing you need to floss as this reaches areas of your mouth that your toothbrush cannot.
You also need to ensure that you are using a mouthwash to remove any food particles that flossing has loosened. Mouthwash will also help to decrease the number of bad bacteria in the mouth.
A Bad Diet
Your diet plays a large role in the health of your teeth. If you have a diet that is high in sugar, this will negatively affect your teeth. You should also limit the amount of acid in your diet as this will weaken the enamel of your teeth. When the enamel is weakened it is possible for sugar and other food particles to cause decay.
It is recommended that you have a healthy diet which will decrease effect that it has on your teeth. It is important that you avoid all artificial sweeteners and acidic foods.
There are a lot of people who grind their teeth and many do not realize what they are doing. Tooth grinding will generally happen while you are asleep r if you are under severe stress. Tooth grinding will lead to decay because it will strip away the other layer of the enamel. There are a number of ways that you can prevent tooth grinding.
The best way to stop tooth grinding is to decrease the stress that you are under. If this does not help, you can use a dental guard instead. These guards will cover the top teeth and will reduce the loss of enamel.
There are many different causes of tooth decay with the more common being poor oral hygiene. There are a number of ways that you can prevent tooth decay and the best way is to speak with your dentist.