Over 50% of the population is pre-diabetic or diabetic and half of them don’t even know it. Diabetes is a terrible chronic disease with many debilitating health consequences including heart disease, blindness, amputation, cancer, and much more.
What makes this such a compelling topic is that a vast majority of Type 2 diabetes is preventable and reversible. In fact, some cases have been reversed in as little as three days with some basic lifestyle changes. So why has diabetes reached epidemic proportions if it is so easy to prevent or even reverse? The answer is that it is not that easy for most people due to some very important factors.
Dr. Bens & Aubrey dive into 7 steps to preventing and reversing Type 2 diabetes in this latest episode: what you should & shouldn't be eating, the supplements you may need, exercising and its impact on insulin receptors, and much much more.