We all hesitate sometimes between tea or coffee. However, let us tell you about the benefits of tea so you are prepared for the next time you are confronted with this choice:
Tea can boost exercise endurance. Scientists have found that the antioxidants in green tea extract increase the body’s ability to burn fat as fuel, which accounts for improved muscle endurance and more fat burning.
Drinking tea could help reduce the risk of heart attack. Tea might also help protect against cardiovascular and degenerative diseases because it helps your blood flow in the body.
Tea is hydrating to the body, helping your body stay hydrated for a longer period of time!
Drinking tea is linked with a lower risk of Parkinson’s disease. When considered alongside other factors like smoking, physical activity, age and body mass index, regular tea drinking was associated with a lowered risk of Parkinson’s disease in both men and women.
Tea might provide protection from ultraviolet rays. We know it’s important to limit exposure to UV rays, and we all know what it’s like to be sun burned. The good news is that green tea may act as a back-up sunscreen.
Tea can help the body recover from radiation. One study found that tea helped protect against cellular degeneration upon exposure to radiation, while another found that tea can help skin bounce back after exposure.
Green tea has been found to improve bone mineral density and strength.
So, are you still hesitant on which drink to choose