TENS for Back Pain Relief
Tens has proven to be effective for back pain relief. Tens is short for Transcutaneous electrical nerve stimulation (TENS) this is a method of pain relief in which a special device transmits low-voltage electrical impulses through electrodes on the skin to an area of the body that is in pain. TENS is non evasive and a drug free method of controlling pain, if you live with constant pain; this is a device you really do need.
TENS does not cure any physiological problems it only helps control the pain
What does the tens machine do?
A TENS machine is a small portable, battery-operated device which is worn on the body. The box is attached by wires to sticky pads stuck to the skin. Small electrical pulses are transmitted to the body, like little electric shocks. This can help to ease pain in some people with certain types of pain.
What is a TENS unit and how does it work?
TENS machines works by sending stimulating pulses across the surface of the skin and along the nerve strands. The stimulating pulses help prevent pain signals from reaching the brain. Tens devices also help stimulate your body to produce higher levels of its own natural painkillers, called “Endorphins”.
The Tens machine side effects.
The constant pulsing of electrical stimulation from the TENS machine can cause pain and muscle twitching, particularly if you adjust the intensity too high. This may also cause muscle soreness. Lower the intensity until you feel a strong tingling sensation.
Here are the best TENS Units for Back Pain Relief taking into account their features, value for money and ease of use.