Learn some steps you can take each day to improve your overall well being.
Get Good Sleep The average adults needs between 7-9 hours of sleep each night. Insufficient sleep can contribute to a number of chronic health issues, including diabetes, obesity, heart disease, and depression. Additionally, fatigue can increase the risk of motor vehicle and machinery-related accidents. Visit the following link to read tips regarding sleeping habits and patterns.
Toss out Tobacco It’s never too late to quit smoking! Quitting has immediate and long-term benefits, including decreased risk of heart disease, lung disease, and cancer. Be sure to also avoid secondhand smoke, as inhaling other people’s smoke can cause health issues similar to those that smokers have. Click on the link below for more information on how to successfully quit smoking.
Move More The average adult needs at least 2.5 hours of muscle strengthening and moderate-intensity aerobic activity per week. This includes exercise that works major muscle groups, such as the legs, chest, and abdomen. Spreading your activity out during the week, or opting to exercise for just 20 minutes a day will help you meet your goal and improve overall health! Visit the website below for more physical activity guidelines!
Eat Healthy Eat a variety of fruits and vegetables every day. Fruits and vegetables contain multiple vitamins and minerals that can protect you from chronic diseases. Try to reduce the amount of fast food, processed snacks, and soda in your diet. Click below to track your diet and see if you are getting your necessary nutrients!
Manage Stress While stress can sometimes be beneficial, it is harmful when it is severe enough to make you feel overwhelmed and out of control. Take care of your stress by avoiding drugs and alcohol, finding support systems, connecting socially, and staying active. Learn more about how to manage your stress by clicking the link below.
Stay on Top of Your Game See your doctor or nurse for checkups, make sure you are caught up on vaccinations, and keep track of changes in your health. Have your doctor or nurse explain any changes in your blood pressure, blood sugar, cholesterol, or body mass index. Visit the following link to calculate your Body Mass Index!