It is very important that one should eat healthy food and also it is very important to eat healthy food at night time that is in dinner. One should have proper healthy food at night time. Eating dinner is very important to everyone because we fast for more than 8 or 9 hours so people must have dinner without fail. Eating night is helping you in proper functioning of your body. Here we have provided some important health tips. Today we are provided some important tips on Ayurveda Says Eating These At Night Will Make You Healthy.
As dinner breakfast is also very important. Breakfast is the king of meals and also diet experts will says that it as the most important meal of the day. But just because one meal is so important, it doesn’t mean that it is ok to skip the other meals.
You need to take care of your dinner according to Ayurveda as it is last meal of the day. But make sure that one should proper health choices in dinner.
The last part of the day is dominated by kapha, and thus, whatever food you eat must be able to balance kapha and not increase it.
Foods That Increase Kapha Dosha
One should stop some unhealthy food in your dinner since it will creates an imbalance in kapha dosha. Junk food, oily food, nonvegetarian items, frozen food, heavy-to-digest food, curd, or ice cream are a few things that you must avoid eating during night time.
If you want have these foods try to have in lesser amounts. If you eat them you may get these complications.
A runny nose when you wake up in the morning
Cough and cold. If you are already suffering from a cough and cold, chances are the condition will worsen
Vomiting sensation, Indigestion, Excessive salivation in the morning, Allergies
One should stop unhealthy foods in your meal which can prevent you from all the complications.
Diet Tips For Dinner
It is suggested to eat food that is easy to digest at night. Also, try to eat a healthy and low-carb diet as it gets digested easily.If you have the habit of eating curd at night, replace it with buttermilk. Prefer chapatis over rice since chapatis are easy and quicker to digest.
Do not overstuff yourself. Eat in limited quantitiesTry to include more of dal, green leafy vegetables, curry leaves, and a small amount of ginger in your meal.Salt is supposed to increase the water retention in the body. Hence, it is better to cut down on the intake of salt.
Spices, on the other hand, increase warmth in your body, so try to include spices in your food.Reduce the sugar intake and replace it with honey as it helps in reducing the mucus.
If you have the habit of drinking milk before you sleep, prefer low-fat milk. Do not drink cold milk. Have it while it is still warm.
At dinner time one should not have food heavily according to ayurveda but modern also suggested that one should have dinner lightly.