When you go to the grocery store, you may have a long list of healthy foods that you want to incorporate into your diet.
However, there are also several important ingredients that you should be avoiding in order to protect yourself from bad moods and mood swings.
Each one of these ingredients is known to affect your mood in negative ways!
A list of mood-altering ingredients must naturally begin with sugar. Sugar is in almost everything we eat, whether we realize it or not.
Processed and packaged foods are full of sugar, even if it is disguised under different names such as corn syrup, sucrose, dextrose, fructose, or lactose.
Unsurprisingly, sugar causes many health problems. Diabetes is the most prominent disease associated with sugar, but sugar can also contribute to weight gain, thyroid problems, and depression.
In order to avoid these issues, choose healthier fruit-based foods. If you have to use sugar to cook, choose raw cane sugar instead.