4 Reasons Why Shredded Wheat Cereal Is So Healthy
Shredded wheat, unlike most breakfast cereals, is low in added sugar and high in several important vitamins and minerals. It’s also versatile, so you don’t have to limit yourself to eating it with a splash of milk.
The Sugar Surprise
Sugar intake should be limited to 24 grams per day (about 6 teaspoons) for women and 36 grams per day for men. Plain shredded wheat contains less than 1 gram of sugar per cup. Too much sugar can increase your risk of unhealthy weight gain, obesity, and heart disease.
Shredded Wheat Cereal Fiber
Another benefit of Post shredded wheat is its high fiber content: a shredded wheat bowl contains 6.1 grams of fiber, making it a high-fiber food because it contains more than 5 grams of fiber per serving, which translates to about 15 to 25 percent of the 25 to 38 grams of fiber that women and men should aim to consume each day, respectively.
Vitamins and Minerals
Iron helps you produce red blood cells, which are responsible for carrying oxygen throughout your body. One cup of plain Post shredded wheat cereal contains 1.22 milligrams of iron, which is 15% of the 8 milligrams men need each day and 7% of the 18 milligrams women should get. Iron helps you produce red blood cells, which are responsible for carrying oxygen throughout your body.
Creative Ways to Eat Shredded Wheat Cereal
There are other ways to incorporate shredded wheat into your diet besides pouring milk over it: top a serving of low-fat plain yogurt with crushed shredded wheat and fresh berries, or break several pieces of Post shredded wheat over a bowl of fresh fruit salad with bananas, kiwi, strawberries, and apples.
What does shredded wheat do to the body?
Shredded wheat is a super healthy cereal with an impressive 6 grams of fiber and only two ingredients (wheat and one preservative). Top it with fresh or frozen berries for an extra boost of antioxidants and fiber. Filling, simple, and delicious.
Why is shredded wheat bad for you?
Plain shredded wheat has less than 1 gram of sugar per cup than most other breakfast cereals, which can increase your risk of unhealthy weight gain, obesity, and heart disease.
Can you lose weight by eating shredded wheat?
Shredded Wheat is low in fat and calories, with no saturated or trans fats. A study published in the British nutrition journal “Nutrient Bulletin” found that ready-to-eat cereals like Shredded Wheat helped people lose weight over a six-week period.
What is Never Eat Shredded Wheat?
Never Eat Shredded Wheat (compass directions mnemonic) NESW. Never Eat Soggy Waffles (compass directions mnemonic)
Will shredded wheat make me poop?
Wheat bran, the outer layer of the wheat kernel, is a fiber force with a whopping 25 grams per cup, and studies show it can relieve constipation and improve digestion. Sprinkle it over your oatmeal, eat a bowl of bran cereal, or make a batch of bran muffins.
What is the healthiest cereal to eat?
You Can Eat These 15 Healthiest Cereals
- Oats. Oats are a healthy and delicious cereal option.
- DIY Cinnamon Crunch Cereal.
- Kashi 7 Whole Grain Nuggets.
- Post Foods Grape Nuts.
- Bob’s Red Mill Paleo-Style Muesli.
- Ezekiel 4:9 Sprouted Grain Cereals.
Which is healthier oatmeal or shredded wheat?
If getting more calcium in your diet is important to you, choosing shredded wheat over oatmeal is a better choice because shredded wheat has significantly more calcium than oatmeal, which has almost no calcium per serving.
Is shredded wheat good for high blood pressure?
According to Harvard researchers, eating a bowl of whole-grain and high-fiber breakfast cereal, such as oatmeal, oat squares, bran flakes, or shredded wheat, on a daily basis can reduce your risk of developing high blood pressure by 20%.
Will I lose weight if I eat cereal 3 times a day?
BOTTOM LINE: The cereal diet consists of replacing two meals per day with cereal and milk while keeping your third meal and snacks low in calories; it may help with weight loss in the short term, but it is not sustainable or nutritionally balanced.
How can I lose my stomach fat?
20 Scientifically Proven Ways to Lose Belly Fat
- Reduce your stress levels.
- Don’t eat a lot of sugary foods.
- Cut back on carbs u2014 especially refined carbs.
Can I eat cereal while trying to lose weight?
Cereal is lower in calories and fat than many other traditional breakfast foods, so eating it for breakfast can help you lose weight; however, cutting calories at any meal can help you consume fewer calories overall.
Who invented Never Eat Shredded Wheat?
Christopher Somerville’s Never Eat Shredded Wheat is available from Hachette Australia.
What does never eat soggy weetbix mean?
‘Never Eat Soggy Weet-bix’ is a mnemonic for remembering the compass directions (NESW). Create a mnemonic for remembering the planets in our Solar System in order.