Gut health is becoming more and more important in modern medicine. Recent research has shown that an unhealthy gut can contribute to a wide range of health concerns. Researchers have even made a link between anxiety and depression and gut health.
Your gut works hard to keep you fit and healthy. Here are a few tips to help prepare your gut to work at its best for the Winter season.
Avoid Gut Irritants
Try swapping out sugary snacks for high-fibre foods. The bad bacteria in your gut loves to feast on sugar.
A fast of at least 12 hours can give your digestive system a rest, and helps it to recover and heal from the digestion process.
Manage Your Stress
Your gut won’t work at its best when you’re stressed. Breathing exercises and meditation can help mitigate stress.
Snooze it Up!
Not getting enough sleep can disturb your gut microbiome. Keeping a good sleep routine can help to improve gut health, digestion and mood.