Beetroot is the taproot part of the plant and is native to North America. You can find wide varieties of beet root that are known by different names such as golden beet, garden beet, table beet, red beet and so on.
Beetroot is used to extract juices, as a salad and also for extracting food color and as a healing plant. Many products such as the sugar beet are produced from beetroot.
Note: If you want to make the juice sweeter, add 1 or 2 apples in place of the carrots.
Beetroot juice is immensely beneficial to the body. The juice is known to possess the ability to:
Note: According to a recent study conducted at the Exeter University, England, UK, daily consumption of beetroot juice has been found to improve the endurance of the athletes.