What is a muscle strain or upper back spasms ?
There are muscles of the upper back are called rhomboid muscles. These muscles connect the inner edges of your shoulder blades to your spine. A strain is a stretch or tear in the muscles. A muscle spasm is an involuntary contraction of muscles. pulled muscle in upper back
How does it happen ?
A diamond muscle strain or spasm is usually caused by our overuse of the shoulder and arm. What happens during flight operations serving as a tennis ball or reaching to objects on a large shelf.It It can also lead to activities such as: rowing carrying a heavy backpack, especially on a shoulder poor posture , especially using a computer for a long period
What are the symptoms ?
A strain causes pain in the upper back between the shoulder blades and spine . Spasm feels like a knot or tightness in the muscle. You may have pain when you move your shoulders or when you breathe .
How is it treated ?
To treat this condition : Put an ice pack , gel pack or package of frozen vegetables wrapped in a cloth on the area every 3 to 4 hours for a maximum of 20 minutes to an hour . You can lie with your rhomboid muscles against the ice . The moist heat that can help muscle spasms are constant or occur again and again. Use moist heat for 20 minutes at a time to help relax tight muscles or muscle spasms . Do not use heat swelling.Take If you have an anti -inflammatory drug : as ibuprofen or other medications as prescribed by your provider. Nontropical anti -inflammatory drugs ( SIDS) may cause stomach bleeding and other problems . These risks increase with age. Read the label and take as directed. Unless recommended by your health care provider , do not take more than 10 days.Massage is also very useful . You can do a form of self -massage by putting a tennis ball on the floor , lying with your rhomboid muscles against the ball and gently roll the ball against your muscles. You can also buy a foam roller or a self -massage tool : as a background – Tera Cane or organization Buddy.Your provider may recommend physical therapy. You will receive a set of rehabilitation exercises . While you recover from your injury , you need to change your sport or activity to one that does not aggravate your condition . For example, you may need to run or bike instead of playing tennis or rowing . pulled muscle in upper back
How long do the effects last ?
Recovery time depends on many factors such as your age , health, and if you had no idea what a previous injury . As the recovery time depends on the severity of the injury. A mild strain diamond can recover within a few weeks, but a serious injury can take six weeks or more to recover. You must stop doing the activities that cause pain until your muscle is healed. If you continue doing activities that cause pain , your symptoms will return and it will take more time to recover . pulled muscle in upper back
When can I return to my normal activities ?
Everyone recovers from an injury at a different rate . Return to your activities depends on how long your back recovers, not by how many days or weeks it has been since your injury has occurred. In general , the longer you have symptoms before you start treatment , the longer it will take to get better. The goal is to return to your normal activities as soon as it is safe possible.You can safely return to your activities when the muscles are no longer in spasm and you can move your shoulders and arms without pain. pulled muscle in upper back
How can I prevent a muscle strain or upper back spasms ?
Warm up and stretch properly before activities such as tennis , rowing, or air movement . If you work on a computer, take frequent breaks to stretch the neck and back .
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