Although good dental hygiene is important for a healthy mouth, recent studies have found that it can affect your other organs as well including your heart. This may sound strange but it has been reported that brushing your teeth regularly, twice a day, for at least two minutes may reduce the risk of cardiovascular diseases. It had been found that periodontal disease, a dental condition with a swollen gum and damaged tooth, and heart disease are connected in some indirect ways. It has been found that a person’s brushing habits are related to their risk of encountering a heart attack, heart failure or stroke.
As per the consensus report published in the Journal of Periodontology and the American Journal of Cardiology, experts in periodontology and cardiology came to the following conclusions:
- It was found that gum disease is one of the risk factors for coronary artery disease.
- The analysis also states that gum disease is a vital risk factor for diseases of the blood vessels as well as the arteries that supply the brain. This may result in strokes involving insufficient blood or oxygen supply to the brain.
- Data also revealed that those with fewer teeth and higher rates of gum disease had more risk of stroke.
- It had also been observed that there is a direct link between the clogged arteries in your legs and gum disease.
So it is clear that your dental hygiene goes beyond your mouth, even to your blood vessels and your heart. Poor dental hygiene can lead to poorer heart health. Most of the dentists in London and around the globe suggests that it’s better to invest in proper dental care than to suffer from greater risks. The exact link between your oral health and heart disease is still a shady picture, but there is no harm in taking some extra precautions. Here are a few quick tips to help you with your dental care.
- No matter wherever you are, make it a habit to brush your teeth regularly for at least two minutes. This will help you get rid of those damaging bacterias and any food residue that cause tooth decay.
- Use a fluoride-based toothpaste and other dental products such as mouthwash and floss to avoid any tooth damage. This also helps you get rid of teeth stains and save you from teeth whitening.
- Focus on your eating and drinking habits as well.
- Visit your dentist on a regular basis to get a quick checkup.
Taking proper care of your dental health, especially your gums can help you with more than just a glowing smile and whiter teeth. It can actually keep your hearth healthier too.