Foods are often the subject of debates. It seems like just when you find a food that you think is good for you, a new study shows up saying it can cause side effects. That’s just disheartening.
It’s also confusing. Should you eat those carbs? This expert said they’re bad for you. Should you drink coffee? This expert said it can dehydrate you. Should you drink more than 8 glasses of water? This expert said you can get water poisoning.
With all of these conflicting reports, it’s no wonder we forget that we can do things naturally without investing in things we don’t need to. For example, did you know that you can eat certain foods for an instant energy boost? Instead of reaching for an energy drink, reach for one of these foods instead.
Nuts and Nut Butter
Nuts are very high in protein. They taste great and help keep you full. You only need a handful (or two) to get the energy boost that you need. Don’t worry about those calories. Be more interested in their fat content and their protein. These are what gives you an energy boost.
Any kind of nut will do or nut butter will do. Make sure there’s no sugar in the ingredients. You want something that’s all natural. The sugar can make you lose control; you may wind up eating the entire bag without realizing it.
Avocados are very high in fat and other nutrients. They’re a superfood, and rightly so. Avocados keep your skin clear, help your nails and hair to grow, and are great for your digestive system.
Did you know they’re also a fruit?
You can just peel an avocado and pop a slice in your mouth. If you need it to go with something to mask the taste, try using it as a sandwich spread. You can also smash it and add salt to make guacamole.
Lean meats like chicken, turkey and fish are a great source of protein. They’re also a great source of instant energy.
They must be prepared a certain way. Fried meat isn’t the same as grilled or baked meat. Fried meat can make you feel sluggish because of all of the oils. But grilled and baked meat is very light. You’ll receive an energy boost instead of feeling like you need to go nap under your boss’s desk.
Whole grains are complex carbs like whole wheat and brown rice. They’re one of the best sources of energy available. Despite all evidence to the contrary, your body needs carbs. It’s one of your primary sources of fuel and energy.
You should just choose the right type of carbs to eat. For example, whole wheat toast is much healthier than white toast. Brown rice is much healthier than white rice. Try adding lean meats and vegetables to them for a very quick energy boost.
Like most things, you can overdose on carbs. Be careful and only eat the recommended serving size. As long as you eat them in moderation, you should be fine.
We keep talking about dark chocolate, but that’s because cacao is one of nature’s best superfoods. Studies have shown that one or two ounces of dark chocolate a day can instantly lift your mood, relieve stress and give you an energy boost.
You don’t have to buy pills or drinks in order to give yourself an energy boost. The next time you feel sluggish grab one of the five options above. You’ll get something that tastes great, is healthy for you and keeps you going.