A pacing exercise that establishes a baseline for each runner's fitness level and pacing skill, and provides an opportunity to practice pacing and monitor progress
By pretending to be different members of the animal kingdom, kids see how it feels to run at different paces
Students get in touch with the most important muscle of all—the heart—learning to take their pulse after exercise.
Students deepen their understanding of pacing by attempting to run a given distance back and forth at the same pace
Rather than seeing who can run the fastest, students see who has learned the most about measuring their pace