Let’s talk about your brain and how to keep it healthy. “You are what you eat” is a tale as old as time, but it is SO true. What we feed our body becomes our body, especially our brain! Diets rich in healthy fats, grass-fed meats, and organic fruits & vegetables packed with vitamins and minerals, and loads of water are best for your brain!
Our brain is 73% water, and it only takes 2% dehydration to affect our attention, memory, and other cognitive skills. The recommended daily water consumption is 8-10 8oz glasses of water. Although that task might sound daunting, the benefits of consistent water consumption are extremely beneficial. When you are fully hydrated, your brain will thank you by:
– Helping to balance your mood and emotions
– Maintaining memory function
– Increasing blood flow and oxygen to your brain
– Preventing and relieving headaches
– Reducing stress
Our brains are roughly 60% fat by dry weight, making it the fattiest organ in the body! Fat, in the forms of omega-3 & omega-6 fatty acids, are vital for optimized brain health and function. But why?! Low levels of omega-3s result in brain shrinkage equivalent to two years of structural brain aging. To get these awesome fats into the brain, you need Phosphatidylcholine (PC for short)! PC is a major component of cell membranes and works to transport DHA and EPA into the brain, creating optimized functionality. In short, PC is cognition ammunition and our MCT//143™ is full of PC!
Vitamins and minerals are utilized in every cellular function in our body, brain included! A healthy diet with a variety of organic fruits and vegetables ensures enough diversity of vitamins and minerals for optimized usage. B-Vitamins, which our Keto//OS® Max are packed full of, assist in making the neurotransmitters of the central nervous system help nerve-cell membranes quickly send and receive cell to cell communication. Both vitamins and minerals help convert food into adenosine triphosphate (ATP) that all cells use for energy, especially fuel-hungry brain cells.
Good nutrition creates health in all areas of our existence. Invest in what you put into your body, not because you want to look & feel better, but because you want to be BETTER. Our mind and body are not separate, what affects one affects the other.
Does the MCT 143 taste like coconut in any way? My Mom hates coconut.
Yes, it does! But it can easily mixed with food and drink where she might not taste it as much. 🙂
Yes, it does! But it can easily be mixed with food and drink where she might not taste it as much. 🙂
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Everything we do, we do to unveil hidden truths related to a healthy human body. We disrupt the status quo with evidence-based products that can be pruven!
Bubble Bath Day
Women’s Health & Fitness
Christmas in July
Add to order
Your cart is currently empty.
Please note that by choosing this option there will be no products shipped today. No volume will be applied to your account therefore you will not be qualified to earn rewards until you either place an order or register a Customer who places an order.
You will however get access to the Promoter Cloud where you can start to learn your way around and invite friends.