Magnesium is the major component of the prevention of the harmful effects of depression.The recommended dietary intake (RDI) for magnesium is 6 mg / kg / day or 330 mg / day for a 55 kg woman and 420 mg / day for a 70 kg man. Pregnancy and lactation as well as sports activities require a 50% increase in daily intake of 500 mg / day. In France, the ANC magnesium are satisfied up to the age of 12. Beyond this age, the average intake of magnesium is insufficient.
Cure depression using magnesium
Magnesium plays an important role in the transmission and neuromuscular activity. It depresses the conductivity and irritability. It is a nerve sedative which improves muscle performance and energy use. In the subject of magnesium deficiency, magnesium depression causes a significant release of adrenaline from the adrenal gland. Adrenaline causes muscle contraction, all the more important that the deficit is important. This contraction is accompanied by a flushing effect of magnesium muscle cells to the plasma. The kidney eliminates this excess plasma magnesium causing his urine leakage.
This loss of magnesium increases vulnerability to depression. After acute depression, magnesium deficiency is felt as a feeling of exhaustion, chronic fatigue, fatigue on exertion or "strokes". It leads to a dynamic self-aggravating the crisis is the result of tetany in which the generalized spasm.
Spasmophiles topics are correlated Hypersensitivity to sound at a low rate of erythrocyte magnesium. In animals, the injection of catecholamines or magnesium deficiency causes an acceleration of the loss of hearing as a result of noise. Among military pilots, the importance of hearing loss is correlated with the decrease in serum magnesium.
Magnesium supplementationMagnesium supplementation reduces hearing loss induced by noise in a permanent exhibition. Workers undergoing high noise levels between 86 and 103 decibels, have increased serum levels of catecholamines and high systolic blood pressure, inversely correlated with the rate of erythrocyte magnesium. Under the effect of depression, the higher the magnesium, the lower the blood pressure rises.
Low calorie diets expose people to a significant deficit in magnesium, linked not only to the deficiency of magnesium intake but a leak failure. To compensate for this deficit, magnesium intake must be greater than 480 mg element.
High doses of calcium, phosphorus, potassium, citrate, vitamin D and lactose generate magnesium deficiency and dietary fiber reduces its absorption. Some dietary behaviors such as taking regular alcohol induced malabsorption and hyperexcrétion sweating, urinary and intestinal magnesium.
Some diseases cause magnesium deficiency: malabsorption, psychoses, neuroses, diabetes, hyperthyroidism, excess estrogen. Numerous drugs are also responsible for significant losses of magnesium. Magnesium deficiency leads to personality disorder type neurotic anxiety, hypochondria, phobias or magnesium depression. Thus, the main indication for magnesium supplementation is depression and its consequences latent tetany, the spasms, the hyperventilation syndrome, chronic fatigue syndrome, lability and hyperactivity, signs of hysteria, depression and hypochondria. Magnesium participates in tone and well-being by improving energy use and muscle performance by modulating depression reactivity, inhibiting neuronal excitability and reducing oxidative depression.
In subjects with a normal or low erythrocyte magnesium, the magnesium intake reduces vulnerability to magnesium depression. It reduces the secretion of catecholamines and glucocorticoids during depression.
Taurine which is a derivative of sulfur amino acid, cysteine, enhances the intracellular incorporation of the magnesium, and reduces the excitability of the cells. => Read our dossier on Taurine
Magnesium supplementation improves depression tolerance and fight against its central events: anxious arousal, pharyngeal and laryngeal paresthesia, chest tightness, breathing blocked, tremor, asthenia nervous morning, headaches and neck, dizziness, insomnia, syncope (feeling anxious imminent fainting with pallor, sweating, ringing in the ears and blurred vision). It avoids the peripheral manifestations of depression: paresthesia, stinging, tingling, tremors, fasciculations (muscle twitching visible under the skin simultaneously, but causing no movement), muscle cramps, pain in the spine, contractures, myoclonus (brief, involuntary contractions) fatigability exaggerated effort.
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