Vitamins exist in vegetables, fruits, animal products, and fortified foods. For examples, vitamin C is abundant in citrus fruits, berries, melons, tomatoes, green peppers, and leafy green vegetable.
Minerals are mostly available from meat, poultry and fish. For example, red meat is a rich source of iron that is well absorbed. Besides, there are other sources containing noticeable amounts of some nutrients. For example, fortified milk is often an excellent resource of vitamin D and calcium; tofu is probably the most preferred resource of protein and calcium for many people. Although foods can provide the nutrients to our bodies, not all of them are healthy, and some are even harmful.
In recent years, people have realized more and more the harmfulness of saturated fat, addictives, and some bad eating habits. Foods high in saturated fats tend to raise blood cholesterol.
These foods include high-fat dairy products like cheese, whole milk, cream, butter, and regular ice cream , fatty fresh and processed meats, the skin and fat of poultry, lard, palm oil, and coconut oil. Many drinks contain addictives. Many people like soda drinking, but they rarely know what additives added in the drinking. The artificial sweeteners aspartame are unsafe additives are used in many diet beverages. These additives are very harmful to our bodies. Some scientists also believe that aspartame can cause problems with brain function and behavior changes in people who consume it.
Some people who have consumed aspartame have reported dizziness, headaches, and even seizures. Bad eating habit is another enemy of health. For example, western cultures have sky-high rates of heart disease, cancer, stroke, diabetes, etc.
There are many side effects related to this popular eating habit, most of which are damaging to our health and personal care. Eating fast food regularly may cause our bodies to be deficient in the vitamins and minerals we need maintain good health; also, eating fast food can be very addictive, and people accustomed to it rarely change their eating habits.
The Negative Sides of Fast Food In conclusion, understanding some basic knowledge of the relationships between nutrition and health, and nutritional foods is good for our healthy life. Otherwise, we may suffer various diseases such as cancer, tumor, headaches, and even seizures. Fortunately, people are more aware then ever of the dangerous of pesticide residues on fruits and vegetables, and of additives in our processed foods.
There is intense pressure on the federal government to ban unsafe substances. But it is also our responsibility as consumers to learn how to eat safe and healthy food for long and healthy lives The Story on Food Additives Free essays, free sample essays and free example essays on Nutrition topics are plagiarized. Order a custom written essay at EffectivePapers. Just order a custom written essay on Nutrition at our website and we will write your essay at affordable prices.
For fruits, we could eat a whole piece of fruit, canned, chopped, or cooked fruit, or drink a cup a fruit juice. Next group are meat and dairy. Meat are not necessary, and that is where some proteins come from. Proteins can be found in beef, fish, vegetarian beans, nuts, soy products. People should consume servings a day. In dairy products, they are simple carbohydrates, and contain nutrients such as vitamin A, vitamin D, protein, iron and calcium.
And suggested servings are servings a day. Meat and dairy are high in saturated fat and cholesterol, so its recommended to less of it. Lastly, on the top of the pyramid, people should consume less fat and sugar. They just add calories, they are not sources of nutrients.
Nutrition are the essentials in living a healthy life. Everyone need to eat, there are so many types of food, so choosing the right types of food is very important. Understanding what kinds of food to eat will help me live a healthy life now and in the future.
Eating the right food on a daily basis, is going to help me eat healthy. Having enough nutrients is very important because some of the food you eat can affect your health, prevent you from having diseases.
Recently, I have been trying to watch out for what I eat. I try to eat a balance meal, but sometime I miss a group. I always eat fruits, but I am low in vegetables. I go to the gym almost a week, if I have time. The second issue she brought up was chronic diseases and other diseases; heart disease, stroke, and cancer: Many foods that we eat help lower the risk of these diseases.
Heart disease is the most leading cause of death and Cancer is the second leading cause of death. Food that contain fiber will lower your risk of colon cancer, intestinal cancer and heart disease. Food such as tomato, watermelon, and pink grapefruit lowers the risk of prostate cancer, and other diseases and whole foods lower the risk of chronic disease. There are food that lower your risk of diseases, but there are also food that put people on high risk, like red meat, it higher the risk of colon cancer.
Mostly food high in fat is bad news and it puts you in a higher risk, so people should consume healthy foo and watch what they eat. Chronic diseases and other diseases are not fun to have, so learning about what types of food to watch out for and need is very important.
Having a healthful lifestyle is being disease free and a health body. I will try to eat food that are beneficial to me, so I could live a healthful life and grow up disease free. I would definitely recommend this speaker and topic for future classes because it is necessary to reach out to people of how it is important to eat the right food.
Braun was a good presenter, but I think there should of been more examples of real-life stories, or she should talk to the class, make it interactive, but overall, she presented a well organized presentation.
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Nutrition Assignment For all children the provision of good nutrition is of utmost importance. For the majority of children, diet should be a varied and balanced mixture of foods that will provide sufficient energy and nutrients to maintain growth and good health (Holden, C., MacDonald, A., ). I believe healthy nutrition is the most important factor for maintaining and keeping good health. Healthy nutrition basically is eating healthy and balanced from all the basic food groups; which consists of the dairy group, poultry group, fruit group, vegetable group and a little from the fats, oils, and sweets groups/5(8).
Nutrition refers to the study of the way in which the substances in food affect our health. Over the last one hundred years, American diet has changed drastically. It was not uncommon for a person's diet years ago to reflect a heavy dependence on grains, fruits, and vegetables. Essay on Nutrition Essay on Nutrition Nutrition is the science that investigates the relationship between physiological function and the essential elements of the food we eat. Ms. Braun discussed two issues that were interesting to me; the types of food we eat and chronic diseases and other diseases.