To feel your best, it’s crucial to maintain good lung health. However, common variables like eating an inflammatory diet, being exposed to environmental contaminants like cigarette smoke, and smoking itself can harm these vital organs.
A lower incidence of asthma and lung cancer has also been associated with apple consumption. This could be attributed to apples’ strong antioxidant content, which includes flavonoids and vitamin C.
Due to its strong anti-inflammatory and antioxidant properties, turmeric is frequently used to boost overall health. The primary active ingredient in turmeric, curcumin, may have particular advantages for promoting lung health. In fact, compared to smokers who did not ingest curcumin, smokers with high curcumin consumption had 9.2% better lung function.
Peppers are one of the best sources of vitamin C, a nutrient that dissolves in water and functions as a potent antioxidant in your body. For people who smoke, getting adequate vitamin C is extremely crucial.
Nitrates, which are abundant in beetroot and beet greens and have been demonstrated to improve lung function. Nitrates aid in blood vessel relaxation, blood pressure reduction, and improved oxygen uptake (3 The beetroot plant’s vibrantly coloured greens and roots contain ingredients that improve lung function. It has been demonstrated that beetroot supplements can help persons with lung disorders including COPD and pulmonary hypertension, a condition that raises blood pressure in the lungs, perform better physically and maintain healthy lungs.
Consuming blueberries, which are rich in nutrients, has been linked to a number of health advantages, including preserving and protecting lung function.
Anthocyanins found in blueberries include malvidin, cyanidin, peonidin, delphinidin, and petunidin.
Green tea is a beverage with remarkable health benefits. Green tea contains a concentrated catechin called epigallocatechin gallate (EGCG). It has been demonstrated to prevent fibrosis, or the scarring of tissues, and it has anti-inflammatory and antioxidant qualities. The disease pulmonary fibrosis is characterised by lung tissue scarring that worsens over time and impairs lung function. Studies suggest that EGCG may aid in the treatment of this condition.
Olive oil use may offer defence against respiratory diseases like asthma. The potent anti-inflammatory antioxidants included in olive oil, such as polyphenols and vitamin E, are what give it its tremendous health advantages.
An inexpensive and abundant source of anthocyanins is red cabbage. The vibrant colour of red cabbage is caused by these plant pigments. Consuming anthocyanins has been associated with a slowed deterioration in lung function.
Calcium, potassium, phosphorus, and selenium are all abundant in yogurt. Research suggests that these nutrients could improve lung health and reduce the risk of COPD.
Your morning coffee may shield your lungs in addition to giving you more energy. Caffeine and antioxidants included in coffee may be good for the health of your lungs. According to research, drinking coffee may help prevent against respiratory disorders and enhance lung function. For instance, caffeine operates as a vasodilator, which means it helps expand blood vessels, and it might, at least temporarily, help those with asthma symptoms lessen their symptoms.