1. Social distancing
Together, we can slow the spread of COVID-19 by making a conscious effort to keep a physical distance between each other. Social Distancing is proven to be one of the most effective ways to reduce the spread of illness during an outbreak.
This means making changes in your everyday routines to minimize close contact with others, including:
- avoiding crowded places and non-essential gatherings
- avoiding common greetings, such as handshakes
- limiting contact with people at higher risk like older adults and those in poor health
- keeping a distance of at least 2 arms-length (approximately 2 meters) from others
Proper hygiene can help reduce the risk of infection or spreading the infection to others:
- wash your hands often with soap and water for at least 20 seconds, especially after using the washroom and when preparing food
- use alcohol-based hand sanitizer if soap and water are not available
- when coughing or sneezing:
- cough or sneeze into a tissue or the bend of your arm, not your hand
- dispose of any tissues you have used as soon as possible in a lined wastebasket and wash your hands afterward
- avoid touching your eyes, nose, or mouth with unwashed hands
- Clean the following parts carefully and frequently with regular household cleaners or diluted bleach (1 part bleach to 9 parts water):
- door handles
- bedside tables
- television remotes
If you are a healthy individual, the use of a mask is not recommended for preventing the spread of COVID-19.
Wearing a mask when you are not ill may give a false sense of security. There is a potential risk of infection with improper mask use and disposal. They also need to be changed frequently.
However, your health care provider may recommend you wear a mask if you are experiencing symptoms of COVID-19 while you are seeking or waiting for care. In this instance, masks are an appropriate part of infection prevention and control measures. The mask acts as a barrier and helps stop the tiny droplets from spreading you when you cough or sneeze.