Health Benefits Of Orange: Consumption of orange is beneficial for the most important vitamins in winter. If you do not know the benefits of orange yet, then you should know the health benefits of this superfood today. Consumption of orange or its juice daily in winter can help in removing many major diseases along with cold and cough. Come let’s see the Benefits of Oranges which are as follows.
Table of contents
- 1 Types of Oranges
- 2 Benefits of Oranges
- 2.1 1. For Heart Health
- 2.2 2. Boost Immunity
- 2.3 3. Benefits of Eating Oranges for Healthy Eyes
- 2.4 4. Benefits of Orange Juice for Weight Loss
- 2.5 5. Benefits of Orange Juice for Kidney Stones
- 2.6 6. Lower Cholesterol
- 2.7 7. Control Blood Pressure
- 2.8 8. Helpful in Colon Cancer
- 2.9 9. Benefits of eating oranges in the prevention of diabetes
- 2.10 10. Benefits of Orange in Arthritis
- 2.11 11. Benefits of Orange in Digestion and Constipation
- 2.12 12. Anemia
- 2.13 13. Helpful in Treating PCOS
- 2.14 14. Make Skin Healthy
- 2.15 15. Remove Dark Spots Of Skin
- 2.16 16. Remove Acne
- 2.17 17. Benefits of Oranges for Healthy Hair
- 2.18 How to Use Oranges
- 2.19 1. Orange Juice
- 2.20 2. Orange Salad
- 3 Side Effects of Oranges
Types of Oranges
The orange used in many ways is not just one type. Today hundreds of varieties of oranges are seen all over the world, but mainly four types of oranges are more popular, about which we are going to give you information below
Round Orange – This is considered the most common, but the most important orange.
Naval Orange – Its upper part is like the navel, hence it is known as Naval Orange.
Blood Orange – There is a special type of orange here, whose color is red like blood.
Acid- Less Orange – The amount of acid is found in this type of orange.
Benefits of Oranges
The benefits of eating oranges are many. Delicious orange is full of nutrients, amongst the health benefits of which we are going to tell you about the benefits of oranges below –
1. For Heart Health
There are many nutrients inside oranges, among which potassium and vitamin-C are considered beneficial for heart health. Consumption of potassium can reduce the risk of high blood pressure, heart-attack and stroke. In addition, vitamin-C can help keep the heart healthy by controlling cholesterol.
2. Boost Immunity
Disease The immune system protects our body from bacteria and viruses that make us sick and weaken. Oranges can help you here, as oranges are rich in essential nutrients like vitamin C, which works to strengthen the immune system.
3. Benefits of Eating Oranges for Healthy Eyes
Orange is also considered beneficial for the eyes. In fact, oranges are a good source of vitamin-C, which works to keep the eyes healthy as well as reduce the risk of eye problems such as cataracts.
4. Benefits of Orange Juice for Weight Loss
Orange juice can play an important role in controlling weight. It is rich in essential nutrients like fiber, which is considered most helpful in reducing obesity. Apart from this, low calories are also found in it, due to which it becomes a special fruit for controlling weight. Also, the carbs present in it can give energy to the body.
5. Benefits of Orange Juice for Kidney Stones
Orange juice prevents kidney stones, as it contains citric, which works to prevent crystals from forming stones. The risk of stones can be avoided by consuming a glass of orange juice daily . This may be due to the citric acid present in it.
6. Lower Cholesterol
Orange is rich in fiber. Fiber helps to lower your cholesterol. In addition, oranges contain other essential nutrients – vitamin C, potassium and flavonoids, which are believed to be helpful in lowering cholesterol.
7. Control Blood Pressure
Oranges contain essential elements such as flavonoids and pectin, which can be helpful in controlling blood pressure. In addition, the potassium found in oranges controls blood pressure. Some studies also suggest that adding oranges to the diet may reduce the risk of high blood pressure, such as heart disease and stroke.
8. Helpful in Colon Cancer
Orange is considered a good source of fiber. According to a scientific research, fiber may be helpful in fighting colon cancer.
9. Benefits of eating oranges in the prevention of diabetes
Oranges contain ample amount of fiber. According to scientific research, fiber can rapidly reduce blood sugar and glycosylated hemoglobin (HbA1c), which are the main causes of developing type 2 diabetes. Giving fiber-rich oranges in the diet of patients with type 2 diabetes is beneficial.
10. Benefits of Orange in Arthritis
According to a research, orange oil has antioxidant, anti-bacterial, anti-fungal and anti-inflammatory properties, which can help to overcome arthritis . Massage done with orange oil can cure arthritis very quickly.
11. Benefits of Orange in Digestion and Constipation
Oranges contain a good amount of fiber. It strengthens the digestive system and works to remove stomach related problems like constipation. Fiber eases the process of bowel movement by softening the stool, which reduces the risk of constipation to a great extent .
Oranges contain a good amount of iron and vitamin C. Consumption of oranges can be helpful in removing iron deficiency anemia. Actually, oranges contain low amounts of iron but vitamin C is present in abundance and vitamin C can be helpful in increasing the absorption of iron in the body. In such a situation, the problem of anemia can be avoided by the consumption of orange in this situation.
13. Helpful in Treating PCOS
PCOS (Polycystic Ovary Syndrome) is a condition caused by hormonal imbalance, obesity or stress in women. Patients with PCOS have a higher risk of heart disease and type 2 diabetes. Foods with a low glycemic index (the effect of carbohydrates on blood sugar levels) should be consumed to combat PCOS. Orange is a fruit with a low glycemic index, which may prove beneficial for people with PCOS.
14. Make Skin Healthy
Oranges are high in vitamin C, which can act as anti-aging and UV protection as well as keep the skin healthy. For this, you can take out an orange or its juice and drink it daily. If you want, you can grind orange peel and use it as a face mask on the face, but before doing it, do consult a dermatologist once.
15. Remove Dark Spots Of Skin
Do not throw out the peels after eating oranges. They contain high amounts of vitamin C. Vitamin C works to soften the skin by removing dark spots and helps in the growth of new skin cells. In addition, orange peels can also work to draw out harmful substances from the skin and lighten dark spots).
16. Remove Acne
The citric acid present in oranges removes the dead skin of the skin and the vitamin C present in oranges can also help in expelling acne from your skin . You can use orange peel as a face wash for clear and soft skin.
17. Benefits of Oranges for Healthy Hair
Oranges are rich in vitamins A, C, E and iron. The antioxidants present in these vitamins and iron provide vital nourishment to the hair, which not only prevents hair loss, but also makes them thick, strong and shiny
How to Use Oranges
You can consume orange in both juice and fruit form. You can take it in the morning for breakfast or at any time of the day as per your wish. Limit its quantity to one or two in a day, as eating anything can be harmful.
1. Orange Juice
5 peeled oranges
What to do?
Put the peeled oranges in the juicer and grind them.
Then filter it through a sieve and take it out in a bowl.
You can also add black salt for taste.
Orange juice is ready to serve.
2. Orange Salad
2 tsp dried orange powder
4 peeled oranges
1 banana sliced
1 kiwi chopped
cup chopped pineapple
cup chopped papaya
2 teaspoons sugar
pinch of salt
1 sliced lemon
What to do?
Make a mixture by mixing orange powder, salt and sugar together.
Put all the cut fruits in a glass vessel.
Now add the mixture and lemon juice over it and mix well.
Salad is ready, you can serve it.
Note : When compared to orange and orange juice, orange is more beneficial, one is fiber is found in it as well as vitamins and minerals are also in good quantity, whereas it can be in less quantity in orange juice. Therefore, the effort should be that oranges should be consumed instead of juice.
Side Effects of Oranges
Orange is very beneficial for health, but only when it is used in limited quantities. Consuming it in excess can be harmful for you. The following types of damage can be caused by oranges:
Oranges are rich in fiber and consuming high amounts of fiber can cause indigestion, abdominal cramps and diarrhea. At the same time, dietary fiber taken in moderation can help reduce gas or diarrhea.
In addition, oranges are acidic in nature, so consuming large amounts of oranges can cause heartburn. This may be due to the ascorbic acid and citric acid present in it.