Laughter is healthy and smiles as they say brings joy and happiness into one’s life. A smile not only makes one happy but also those around.
A genuine smile is usually considered to be attractive to others around us. The act of smiling can elevate one’s mood and the mood of those around one. There is indeed a strong link between good health, longevity, as well as smiling. Most importantly, studies have rather indicated that the act of smiling does make the physical facial shapes and movements. Joy and happiness which smiles bring about can have both short and long-term benefits on people’s health and wellbeing.
1. Smiling Makes Us Attractive
One is always drawn towards people who smile. There is a real physical attraction factor that is linked to the act of smiling.
More severe or negative facial expressions like frowns scowl, and grimaces do work in the opposite manner, thus effectively pushing people away. One must make use of one smile to draw people towards oneself.
2. Smiling Relieves Stress
Stress can be relieved by smiling and this will reflect in our faces. Smiling not only does help to prevent us from looking tired, worn down, and overwhelmed but can also actually help one to reduce stress.
3. Smiling Elevates Our Mood
If one is feeling low it is better to smile although it is difficult to do so. One can try putting on a smile. There is a good chance one’s mood will change for the better. Smiling actually activates neural messaging in one’s brain.
4. Smiling Is Contagious
Smiles are contagious. If one smiles the other person also does the same. It is indeed a good form of communication as one can strike friendship immediately. It lightens up the room. It is certainly a beautiful sentiment to focus upon. It can indeed change the moods of others and make them happier.
5. Smiling Boosts Your Immune System
Smiling boosts overall health. It helps the human Boost your immune system to function more effectively. It is thought that when you smile, immune functioning does improve. One feels more relaxed and positive on account of this.
6. Smiling Lowers one’s Blood Pressure
When one smiles, there is a measurable reduction in one’s blood pressure. Blood pressure monitor at home.
7. Smiling Makes Us Feel Good
Smiling releases endorphins, natural painkillers, and serotonin. Together these three neurotransmitters do make us feel good all over.
These natural chemicals do elevate one’s mood and also relax one’s body and reduce physical pain. Smiling is indeed a natural drug!
8. Smiling Makes One Look Younger
Not only can smiling make one more attractive it can also make one look more youthful. The muscles that one makes use of to smile also does lift the face, thus making a person appear younger.
9. Smiling Makes One Seem Successful
People who smile regularly do appear more confident and are more likely to be promoted and are indeed very approachable.
It is good to keep a smile at meetings and business appointments. People ret well to it. Business dealings can be conducted in a positive manner.
10. Smiling Helps One Stay Positive
Smiling makes one feel very positive about life and one will also make others feels so. It washes away negativity, which is harmful to one’s health.