Soft Tissue Therapy
Poor posture, traumatic injury, strain, or sprain can cause our muscles, ligaments, and tendons to have abnormal tension. This can cause pain, tenderness, and/or movement dysfunctions. Soft tissue therapies are a type of therapy where soft tissues, such as muscles, ligaments, and tendons are pressed and kneaded with the hand or a mechanical device. This can be performed by chiropractors, occupational therapists, physical therapists, or massage therapists. Soft tissue therapy can help relieve pain and inflammation, reduce stiffness and movement dysfunction, reduce spasm, and increase the range of motion of the injured area. Moreover, it can improve circulation by increasing the local blood flow. It can also assist with tissue healing, fix abnormal postures, and help avoid further injury. Overall, soft tissue therapy can help with your pain and musculoskeletal health.