The 2010 Dietary Guidelines reflect a concern about the current health of the American population. Today, as in the past, a gap exists between dietary recommendations and what Americans actually eat. Americans of all ages eat too few vegetables, fruits, high-fiber whole grains, seafood, and low-fat milk and milk products. In contrast, Americans eat too much salt, added sugar, solid fats and refined grains. The 2010 dietary guidelines were developed with an emphasis on healthy eating and energy balance while continuing to reinforce the food groups and patterns of a healthy diet.
The Dietary Guidelines are divided into different categories. Please refer to the links at the right of the page for additional nutrition information.
Using the dietary guidelines as your map, you can make healthy choices that meet your nutritional needs, protect your health, and help you achieve and maintain a healthy weight.