Walking is an easy way to get moving! Step it Up! The Surgeon General's Call to Action to Promote Walking and Walkable Communities
Mental and emotional health is just as important to our overall well-being as our physical health.
Read the recommendations from the National Prevention Strategy
Eating healthy can help reduce people’s the risk of disease and help maintain a healthy body weight.
Learn more about healthy eating.
Regular physical activity helps people of all ages protect and improve their health.
Learn about Step It Up! The Surgeon General's Call to Action to Promote Walking and Walkable Communities.