How many calories are in tomatoes?
Tomatoes are classified as dietaryproducts, like many other fresh vegetables. Everyone knows that tomatoes are rich in vitamins and minerals, are useful in anemia, heart problems, and in the fight against excess weight. More details about this you can read in the article Than useful tomatoes. And how many calories are tomatoes? Does the caloric content of fresh and salted tomatoes differ? Let's figure it out.
Precisely say how many calories are contained in onefresh tomato, difficult. After all, tomatoes are of different sizes, and the weight of one fetus varies from 50 to 300 grams. But here's the calorie content of 100 g of this fresh product is 20 kilocalories. Therefore, one large tomato weighing 180 g will contain 36 kilocalories.
Caloric content of salted tomatoes is slightly higher and amounts to 22-25 kcal per 100 g of product. Marinated tomatoes will be more caloric due to the sugar, which is part of the marinade.
In addition to the caloric value of one medium tomato, it should be noted that it contains about one and a half grams of protein, 7-9 g of carbohydrates, 4 g of sugar, 2 g of fiber and 0.3 g of fat.