It has been more than a year since the corona virus epidemic spread. In this one year, all of us have suffered a lot, not being able to meet our close ones, not being able to meet friends, falling alone at festivals, has given way to stress and restlessness in our minds. Kovid-19 infection has not only ruined the lives of many people, but it is still continuously affecting our mental health. Be it the fear of getting infected with this disease or battling its symptoms, restlessness and stress are increasing in life. This epidemic has also affected our sleep and changed our daily lives.
Epidemic is affecting our sleep
Coronasomania, as it is clear from the word, refers to sleeplessness and other problems related to sleep. In the corona virus epidemic, many people are struggling with sleep disorders. This epidemic has taught us to live life in a new way and has also caused many stress and anxiety. According to a new research published in the Journal of Clinical Sleep and Medicine, about 40 percent of people are suffering from sleep problems due to the epidemic.
What are the causes of coronasomania
Due to a variety of things, people have started having coronasomania. Fear of fear and insecurity associated with the Kovid-19 infection requires people to do a lot more to deal with it, especially when it comes to protecting their family and close people. Apart from this, due to fear of less people, isolation and fear, brainwashing has a profound effect, due to which there are problems related to sleep.
Changes in lifestyle due to epidemic
The Kovid-19 epidemic has completely changed the way we live. Because of this our daily routine has changed, eating habits have changed, working environment has changed and pressure on our mental stability is increasing. For this reason, the problem of sleeplessness among people is increasing.
Stress and discomfort
This epidemic is taking our test every day. No matter how much we try to ignore this danger, it somehow stands before us. Due to this risk, to deal with small things, many types of planning have to go through, which affects our brain in the form of stress.
According to scientific reports, some hormones are produced in the body due to stress – such as adrenaline and cortisol. Due to which, it becomes more challenging to sleep and feel calm.