Plantar Fasciitis: A Guide
Plantar fasciitis is a painful inflammation of the fibrous tissue tendon that is found below the foot. The fibrous tissue tendon serves as a link between the heels and the toe. The fibrous tissue is referred to as plantar fascia and its purpose is for shock absorption. The inflammation is caused by poor foot or knee mechanics such as flat feet or inward pointing knees that results to wrong walking patterns with leads to uneven distribution the body weight on the foot.
The type of shoes also plays a role in the development of the disorder. Thin-soled and loose shoes provide poor protection of the foot. The tissues can also be stressed through repeated wearing of high heels that shortens the tendon. Increase in weight also leads inflammation of the tissue due to unexpected stress on the foot.
If you happen to feel acute pain when you make your first step to walk after sitting then you could be suffering from plantar fasciitis. The pain gradually increases as you continues to walk and intensifies when you stand for long. Another symptom that you are suffering from plantar fasciitis is the disappearance of pain during exercise and starts when you stop. In case the above mentioned symptoms you should consider visiting your doctor for further diagnosis.
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Here are some of the methods of treatment of plantar fasciitis. The surest way to cure plantar fasciitis is through the use of night splints. Night splints are devices that are used for stretching the foot while you sleep in order to release some of the pressure on the tendon. However, majority of people do not prefer the use of night splints because of the discomfort that comes during its use.
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Inappropriate footwear being one of the causes then another way to help the situation is putting on good footwear. You should put on shoes that can absorb shock during hitting of the ground while walking, this helps in reduction of the impact felt by the tendon. You can replace the inner soles of your shoes instead of buying new pairs of shoes. In order to reduce the stress felt be the foot tendon the insoles should have large pad area and soft.
Regular massaging of the affected foot can also cure plantar fasciitis. The massages should be done around the ankle which will lead to reduction in pain. Plantar fasciitis is curable also through simple home exercises that will ensure that the tendon of your foot is restored. You will be able to notice some difference after a week of implementing the treatment techniques. You should start the curing process as soon as you feel the pain since it’s hard to do your daily activities with it.