In general, 1 cup of milk, yogurt, or soymilk (soy beverage), 1 ½ ounces of natural
cheese, or 2 ounces of processed cheese can be considered as 1 cup from the ...
What foods are included in the Dairy Group? dairy_cup_of_low-fat_yogurt ... The
chart lists specific amounts that count as 1 cup in the Dairy Group towards your ...
Feb 9, 2011 ... In general, 1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ... The chart
lists specific amounts that count as 1 cup in the milk group ...
Milk, 1%, 2%, skim, whole, 250 ml (1 cup), 1 serving ... Guide, you can be a
healthier you – and get your daily recommended servings of all four food groups.
What Counts as a Serving in the Dairy Group ... (choose fat-free or low-fat milk). 1
cup milk. 1 half-pint container milk. Yogurt ... 1/3 cup shredded cheese.
3 cups. What Counts as a Cup in the Dairy Group? In general, 1 cup of milk,
yogurt, or soymilk (soy bever- age), 1½ ounces of natural cheese, or 2 ounces of
What counts as part of the Dairy Food Group? ... 1 cup from the milk group = 1
cup of milk, soymilk, or yogurt or; 1 cup from the milk group = 1 ½ ounces of
Choose low-fat or fat-free food choices from the Dairy Group to reduce the
amount of saturated fat in your diet. The following count as 1 cup of milk from the
In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice,
.... specific amounts that count as 1 cup in the dairy group toward your daily ...
be considered as 1 ounce equivalent from the Protein Foods Group. .... The chart
lists specific amounts that count as 1 cup in the Dairy Group towards your daily.