Diabetes is a group of disorders that occur when the levels of sugar in your blood become excessive. It can cause hindrence in the regular functioning of the body and requires one to take many precautions to keep it under control. Is diabetes inherited, is one of the most concerning questions for Indians. This is because Type 2 diabetes is the most common type of diabetes in Indian adults. It generally affects people above the age of 45.
Where it is true that diabetes can be inherited, many other factors cause this disorder too. These include, lifestyle habits, persisting medical conditions, and high levels of stress. Also, which type of diabetes is hereditary for a particular person, depends on their family history. Moreover, it is not necessary that if elders in your family have diabetes then you will have it too. Taking certain simple precautionary measures in your daily life can help you prevent diabetes even if you have a family history of the disorder.
Here Are Some Things You Can Do To Avoid Hereditary Diabetes
1.Load-up On The Right Vitamins
Studies have shown that vitamin B2, vitamin B6 and vitamin D can significantly cut down your risk of getting diabetes. Healthy sources of vitamin B2 and B6 include milk, eggs, whole grains, vegetables, soy beans, brown rice, potatoes and fat free yoghurt.
Vitamin D can be found in egg yolks, fatty fish, cheese and soy milk. It is also beneficial to spend at least an hour each day under the sunlight to get proper amounts of vitamin D. You can also opt for organic supplement tablets for these vitamins.
2. Add More Vegetables To Your Diet
Consuming a vegetable-based diet is linked to a reduced risk of diabetes. Vegetables not only provide all the necessary nutrients to your body, but they also add fibre which is essential for a good bowel movement and flushing out toxins from the body.
3. Choose Raw Vegetables Before Grains, Meat Or Cooked Curries
Before digging into your meal have a bowl of freshly cut vegetables. These will help you control blood sugar levels and hunger pangs. Uncooked Vegetables, when eaten before the cooked meal, tend to make you feel fuller for longer periods to avoid unnecessary snacking after meals.
4. Make Water Your Primary Drink
The benefits of drinking plenty of water exceed beyond diabetes prevention. It helps you flush out toxins and cleanses the internal organs to keep you feeling active. Also, your body tends to confuse thirst with hunger when dehydrated. So to avoid extra unhealthy snacking, drink plenty of water.
5. Be As Active As Possible
You need to be more active to counter diabetes. You have to choose healthy food options, make time for exercising and try to stand and move often. You can also try meditation and breathing exercises at your desk, in between work to reduce stress, as being stressed out can increase your blood sugar levels too.
Moreover, if your family has a history of diabetes, make sure to regularly monitor your blood sugar levels. You can find more articles on health & well-being at our activ-living blog section to learn more about lifestyle ailments. Also, get regular health check-ups as early detection of any disorder can help you deal with diabetes in the best way!