In the article "Eye Health Tips," from the National Eye Institute, they state, "Eat right to protect your sight. You've heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too."
A big benefit of all that kale and spinach you consume is lutein and zeaxanthin, antioxidants that help lower your risk of developing cataracts or macular degeneration later in life. Equally, the Vitamin C in fruit can also help with these eye risks. Doesn't that strawberry spinach salad sound even better?
This article links to 25 fantastic vegetarian recipes to try at home. Take advantage of all the benefits of these vibrant foods and celebrate National Vegetarian Day! Your eyes will thank you for it!