New studies which look at the long term effects of multitasking have shown that it enables creativity by tying together diverse actions, thoughts and ideas when the mind is free from rigid focus or diffused.
Juggling several thoughts at once can be confusing but can also increase the flexibility, originality and innovativeness of the thinking.
Multitasking increases our heart rate as we act and engage in multiple tasks in creative ways, leading to more energy and alertness.
Several studies on participants doing multiple activities at the same time report increased energy and cognitive flexibility, leading to more creative output.
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