Dietary fats are very essential to the body. Along with carbohydrates, they are a great source of energy to the body. They help in keeping the hormone levels up in the body. Apart from that, proper functioning of the brain. Vitamins A, D, E, and K are fat-soluble vitamins, meaning that the fat in foods helps the intestines absorb these vitamins into the body. Fat soluble vitamins are absorbed by the intestine with the help of fats in the body. Fats also provide a protective layer to organs and hold them in place.
Fats can be divided into three parts:-
Trans Fats – It is the type of fat that should be completely avoided. It is present in crackers, cookies, cakes, processed foods etc.
Moderately Saturated fat – This category of fat isn’t as harmful as trans fat but it increases cholesterol. It is found in Butter, cheese, coconut oil, red meat etc.
Healthy Unsaturated fat – The healthy unsaturated fat is very good for the body. The should be regularly consumed in adequate amounts. It is found in Nuts, olives, avocados, fatty fishes etc.