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People also ask
What type of sugar gives you gas?
There are some specific sugars, however, that cause more gas than others. They are: Fructose – the main sugar in fruit. It’s also added to a lot of processed foods in the form of high-fructose corn syrup. Lactose – the main sugar in milk.
Do sugar-free foods cause gas?
Many foods labeled as sugar-free or diet often contain sweeteners such as xylitol, mannitol, sorbitol, or erythritol. 7 These are naturally occurring sugar alcohols that are added to foods and drinks to make them sweeter. When bacteria break these sugars down in the large intestine, gas results.
Can sugar cause bloating&gas after eating?
If you’re in one of these groups, sugar can leave you with bloating and painful gas, even hours after eating it. Some people can’t properly digest certain sugars, like lactose and fructose, or sugar alcohols, like sorbitol. If you fall into this category, you’ll likely notice that you get bloating and gas after eating them.
Why do sugary drinks cause intestinal gas?
They also contain raffinose, a type of sugar that can cause intestinal gas. Here are some to avoid: Some beverages may contain fructose and sorbitol. They also may be carbonated.