Individuals with a strong emotional intelligence (EQ) are more successful personally and professionally. This training course teaches the four elements of emotional intelligence and strategies to develop them. The foundations of emotional intelligence are the following: self-awareness, self-management, social awareness, and relationship management. One of the strategies for developing self-awareness is simply by noticing one’s emotions throughout the day. Self-management can be practiced by not immediately reacting to emotions. Viewers are shown methods to help them to delay and choose their reactions. This course also teaches strategies for developing the social competence skills and shows the positive effect they have in the workplace. Complete this training course to learn how emotional intelligence can be strengthened and applied at work.