Juices are liquid super foods that are rich in nutrients and flavor, juices are extracted from juicy fruits and vegetables by using either a blender or the best juicer. Juice has a lot of health benefits which include preventing your body from diseases, weight control and also revitalizing your body. It is said that the more juice you take will lead to a healthier you but this is not necessarily true since nutritionalist argue that moderating whatever you take is the answer to a healthy you. To understand the health of juices it is good to split them in different form.
Orange juice is a very healthy drink since it is loaded with very vital nutrient such as vitamin c, potassium and folic acid. These nutrients are very important in reducing the risk of heart diseases and stroke which are killer diseases all over the world and therefore by taking a glass of orange juice daily will not only improve your health but also save you money. The other beneficial juices are purple grape, cranberry juice and pomegranate juice which all contain antioxidants. Antioxidants are very good in the protection of cardiovascular diseases and cancer; therefore, fruit juices play a significant role to a healthy living.
Health benefits of juices can also be seen in apple, apple juice have been proven to avoid Alzheimer’s and also prevents the damage caused in the brain due to aging. A glass of apple juice will reduce the risk of getting type 2 diabetes by almost 28%, also the soluble fibre found in apple juice converts fat in the intestine to low cholesterol level which is healthy and also the fibre helps to slower buildup of cholesterol-rich plague in the arteries. Apple juice has other major health benefits which include detoxifying the liver, boosting your immune system, controlling weight, avoiding hemorrhoids, neutralizing irritable bowel syndrome and preventing gallstones. As much as juice intake is good for your health it is advisable to mix different kind of juice so that you can get all health benefits in juices.
It is very easy to make juice which is a mix blend, first choose the fruits and vegetables you require and blend them. The main reasons for mixing fruits and vegetable are, most people have poor digestive system and this reduces the amounts of nutrients absorbed but juicing will help the body absorb more nutrients. Juicing also helps to optimize the amount of vegetable intake since it is taken inform of vegetable juice, in addition reduces the risk of an allergy due to eating the same salad every day. Juice should be made from fruits with very colorful fruits because they are rich in anthocyanins, anthocyanins contains antioxidants and anti-inflammatory.
It very good to understand that juice is not a complete meal, juices are highly rich in vitamins but lack carbohydrates, proteins and fat. Again try and choose organic fruits and vegetables because inorganic contains a lot of chemicals such as pesticides.
Article by: Juicer Reviews Info