A great deal has been said about the ritual relaxation method known as meditation. There are those who practice it and endorse it, and those who do not.
Some examples of the cited benefits of meditation are:
- It helps combat anxiety
- It encourages and leads to deeper relaxation
- It can improve concentration
- It can benefit Cardiovascular and Immune health.
If you are interested in trying it, here is a basic introduction.
Create a space
Firstly, it is important to ensure that you have the best possible environment. Ensure you are comfortable. It is very important that you are somewhere where you cannot or will not be disturbed, somewhere quiet. It is important that you be able to focus.
Ideally, you ought to be in comfortable clothes, so that you can focus without feeling uncomfortable, self-aware, or self-conscious. You should create your own space. Ideally, it ought to be a space that is as minimalist as possible, and plenty of light. Natural light preferably.
Sitting comfortably is important, it would be wise to use a cushion or something similar. Whichever space you decide to use, you ought to attempt to dedicate that space to your meditation. You can do this by decorating your walls with as much or as little as you prefer, if it makes you feel as comfortable as possible, and ensure you are best able to carry out the meditation.
The recommended seating position is usually cross-legged, on a cushion with the back straight. Although not vital, it is useful to familiarise yourself with this position. Try not to tense your body too much, whether it be your jaw, or any of the muscles, as you ought to be as loose as possible, save for the straight back.
Ensure that you keep your mouth open enough to allow plenty of oxygen to be taken in.
The most basic of methods is, to begin with, simple breathing techniques. Count the seconds in between your breaths as you breathe in and out slowly, and try to do the same amount every minute.
Bear in mind, it is perfectly natural for your thoughts to wander, this is simply a perfect example of your thoughts. If this bothers you, simply take a few further breaths in order to collect your thoughts, and then attempt to refocus on relaxing and clearing your mind.
When you breathe, remember to take a deep breath in through your nose, and then release through your mouth. This is an excellent technique when you are exercising as well, as it is a useful discipline to ensure your breathing is well regulated.
Once you have finished, and you feel ready to return to the mortal world, do not get up quickly. Stretch out your legs one at a time, and then your arms. Gently move your head from left to right. Then slowly get up on your knees and then onto your feet. Be sure not to get up too quickly otherwise you may experience a headrush. If you are unsure about the best stretching technique, research it on the internet.
In conclusion, meditation does not suit all, and it does require time, patience, and practice before a person may feel comfortable, however, it may help you escape (albeit briefly) from your day to day grind, and relax. It may help your mental health, which of course is very important.