If occasionally you have diarrhea, you should not worry. Causes diarrhea can vary from a food intolerance that I’ve eaten at quite serious intestinal infections caused by bacteria and parasites. Diarrhea may be severe or mild. Severity is determined by the frequency of diarrheal seats.You should know what foods you can eat and which you should avoid if you suffer from diarrhea.
The most frequently recommended for people who experience diarrhea foods include foods from the diet Bratya. Diet involves eating bananas and ripe apple or apple sauce (which contains pectin and helps relieve symptoms of diarrhea), rice, toast and yogurt. Together, these foods can help to normalize bowel movements. In addition, minerals and vitamins, but also easily absorbed carbohydrates, which provide energy the body needs. It is advisable to not use sugar or spices.
Other foods gentle on the stomach, which could be tolerated in cases of diarrhea are:
- Boiled or baked potatoes and carrots – potatoes baked in their skins and boiled carrots contain starch which will help normalize seats diarrhea. Before you eat would be wise to crush the vegetables.
- unsweetened crackers and pretzels – they help absorb stomach acid, which can cause cramping and pain during diarrhea.
- boiled or baked chicken cooked without fat – which gives the body the protein it needs to accelerate healing, to regain its energy.
- unsweetened cereal – most cereals contain wheat and gluten default. It can help slow diarrhea seats frequency. Also, the rice would be a good choice. In order not to aggravate diarrhea is advisable to avoid whole grain products that are high in fiber. Serve natural fiber laxative.
- mint tea.
Eat foods rich in potassium, such as fruit juices and sports drinks. Eat foods that are high in sodium, such as soups or broths with less fat. Salt will help retain water and prevents dehydration.
Include your eating enough protein. You can get it by eating beef, pork, chicken, turkey, boiled eggs and tofu. This will help you avoid fatigue.
If you like certain fruits and vegetables, eat them cooked, not raw. Some fruits and raw vegetables may worsen diarrhea. Eat soup with asparagus, beets, carrots, zucchini, mushrooms and celery, and potatoes baked in skin, without butter.
Foods to Avoid in cases of diarrhea
The body is already sensitized diarrhea. Therefore, you should avoid diarrhea symptoms during a series of events food. Among the foods you should temporarily excludesti diet when suffering from diarrhea include:
- fat dairy products – butter, milk, ice cream or cheese. Even if the diarrhea is caused by lactose intolerance (difficulty processing sugar lactose found in dairy products), you should stay away from these foods when you have diarrhea. You may be temporarily sensitive to dairy products will trigger even if not usually, no problem. Yogurt rich in probiotics may be the only exception to this rule.
- fried or fatty foods – these include fats and sauces that can worsen diarrhea
- cakes, sweets and sugary drinks, especially those containing sorbitol and other artificial sweeteners, which may have a laxative effect
- spices and spicy foods such as chili peppers, hot sauces, curry or tabasco – these are natural laxatives and may contribute to increased events when ingested in large quantities
- raw fruits and vegetables – can help increase the amount of intestinal gas. So it relieves diarrhea should avoid eating mostly beans, broccoli, peas, onions, cauliflower and cabbage.
- foods and beverages containing caffeine
- carbonated beverages – they cause bloating and digestive stress can trigger. When diarrhea, digestive system function is overloaded.
Other recommendations in case of diarrhea
- You should avoid using excess food diarrhea in the first 24 hours. Usually, diarrhea is a method of cleansing the body of infections and toxins.
- Try to eat foods that are not expired, which were properly preserved, stored and kept in the refrigerator.
- When you suffer from diarrhea is shown to rest. Avoid too quickly resume your normal diet, because diarrhea will not recur.
- Try a diet with plenty of liquids: tea, water, apple juice and clear broth. Do not include frozen or canned products in your diet. Thus you will be able to prevent bowel irritation. In addition, it is recommended to drink fluids or oral rehydration drink for athletes.
You can also prepare your own oral rehydration fluid. For this you need some lemon juice, a tablespoon of sugar and some salt powder that you add to a glass of water.
- After two days of onset of diarrhea attempt to insert diet gradually foods containing small amounts of dietary fiber.
- Eat frequent small meals. Your body will digest small meals easier.
- After each episode of diarrhea try to drink at least one cup of fluid (preferably water), but with small sips. If not urinate or urinate normally small amounts of urine, or it is dark, it means that you do not drink enough fluids.
If symptoms of diarrhea persist and do not improve with diet and bleeding occur, flatulence and bloating, you should consult your doctor. The specialist will determine if the diarrhea is more serious medical cause and will recommend appropriate treatment.