We live in Florida because we love the weather!
We enjoy easy access to beaches year-round and brag to all our friends in colder climates that the sun is always shining. Through the months of November, December, and January, Florida enjoys an average of 7 hours of daily sunshine. Lucky us!
This winter, you may not be lazing on the sand or spending much time by the pool, but it’s just as important as ever to put on sunscreen before you step outside.
Did you know that even on the most thickly overcast days, up to 80% of the sun’s rays can penetrate the cloud cover?
To understand why the sun can be even more damaging to your skin in winter months, it’s necessary to discuss the two main types of UV rays we’re exposed to on a daily basis:
- UVB Rays are more common in the summer and these rays are responsible for that superficial, nasty reddening effect we call sunburn.
- UVA Rays penetrate the skin more deeply and cause signs of aging as well as skin cancers. These more damaging rays are present year-round and are known to penetrate clouds, glass, and even clothing.
Now that we know we are never safe from the sun’s harmful rays, even in winter, how do we protect ourselves? We want to share a few secrets to help you (and your skin) feel younger and healthier no matter the season.
Slather-up for Snow.
Snow reflects the sun’s rays like no other surface – not even water – making time spent in the snow especially dangerous for your skin. If you’re heading to a snowy climate this winter, be sure to reapply sunscreen every 2 hours to maximize your protection against harmful winter sunburns.
Be Aware of Your Surroundings.
According to Greatist.com, altitude can also increase the intensity of the sun’s rays by 10 to 12%. One way to increase your awareness of how strong the sun’s rays will be where you’re at is to check the local UV index daily at sites like Weather.comor EPA.gov.
Listen to the Science.
Earth is closest to the sun during winter months, particularly in early January, says Space.com. Also, according to a report by the Florida Department of Environmental Protection, “ozone levels in Florida have gradually been declining,” meaning the layer of ozone that protects us from the sun’s harmful rays is eroding, leaving us more exposed. Ozone levels are also lowest in winter months. Just because the weather is cooler, it doesn’t mean the sun has lost its strength or its ability to reach us.
Not only can sunscreen protect your skin from sunburn, it can also minimize the effects of aging. Repeated sun exposure can have severe aging effects and causes everything from dark spots to wrinkles. Regular use of sunscreen, even in winter months, can have anti-aging effects. It’s never too late to start protecting your skin.
Be Selective About Your Sunscreen.
In winter months you may not be as inclined to smother your skin in thick sunscreens. The good news is there are many sunscreens available that are healthy for your skin and conducive to a daily regimen. At Blue Ocean Dermatology, we have moisturizers and other skincare products that are packed with SPF but will still feel light on your skin. We generally recommend an SPF over 30 to protect your skin during winter months.
Whatever you end up doing this winter, please remember that your health and well-being start from the inside, out. Be sure to eat foods rich in antioxidants and vitamin C to keep your skin vital and to help prevent sun damage.
Come in to our location nearest you to learn more about sunscreen products that will see your skin safely through the winter months. Treat yourself to a season of healthy skin!