What type of water is the healthiest to drink? This question has caused an endless debate among wellness professionals with opinions varying from boiled water to filtered water with naturally occurring minerals. In order to simplify this complex debate, the following article will offer you some facts to help you determine the best way to drink water.
Health Benefits of Drinking Mineral Water Research findings have shown that not only is mineral water the healthiest type of bottled water, but drinking this water daily will improve your overall health and well-being. Mostly sourced from springs, mineral water is capable of doing so much good since it’s completely natural and chemical free. More importantly, it’s loaded with essential minerals such as magnesium, calcium, and iron. The nutrient content of mineral water provides many health benefits which all work together to promote healthier bones, balanced blood pressure levels, good digestion, an improvement in skin health, enhancement of muscle performance, the lowering of LDL (bad) cholesterol, plus so much more. As an added bonus, mineral water tastes better.
Health Benefits of Drinking Balanced (pH 7.1) Water Short for “Potential of Hydrogen”, pH is simply a measure of how acidic (soft) or alkaline (hard) water is. The range goes from 0-14 with 7 being the neutral value. Generally, acidic water has a pH below 7 while alkaline water has a pH above 7. Many organizations including World Health Organization (WHO) and Environmental Protection Agency (EPA) warn against drinking excessively acidic or alkaline water due to the health risks involved. These can range from skin irritation to gastrointestinal illnesses to kidney damage. Therefore, it’s highly advisable to only drink pH balanced water whenever possible since it helpsyou avoid the health risk that water poses when it’s too acidic or alkaline for the human body.
Health Benefits of Drinking Filtered Water Generally, filtered water is regular water that has been passed through a filter system. The main purpose of a filter system is to rid the water of lead, toxins, bacteria, and chlorine. Just like mineral water, filtered water helps to improve overall health and well-being. The benefits of this type of water include improved nervous and digestive system, increased metabolism, and properly functioning kidneys. Since filtered water does not contain any chlorine, it reduces exposure to a variety of illnesses including certain cancers and a few gastrointestinal diseases.
Why You Should Consider Using 101 Water Purification System The 101 Water Purification System purifies tap water through a technology that forces water through folded fiber filter and hollow fiber membrane. Working hand in hand, the fiber filter and membrane trap dirty particles and impurities found in your water. The hollow fiber membrane traps particles as small as 0.03 micron, thus ensuring that no bacteria or virus enters your body from drinking water. The water is then passed through a carbon fiber filter that has been designed to block heavy metals, chemical residue, fluoride and chlorine. The third step employed by the 101 Water Purification System is to keep water clean includes forcing the water through nano tubes that have the same compositions as mineral water. These tubes further change the water structure into tiny clusters of water molecules (three H2O molecules of water per cluster), giving them a similar makeup to what you would get from mountain spring water. The 101 Water Purification System makes a great investment if you’re looking to ensure the health of your family. It offers you all of the above mentioned health benefits of drinking balanced pH level water, as well as eliminates harmful toxins from your drinking water (including lead and chlorine). This ensures that your water tastes good, contains no harmful toxins, and includes optimal mineralization. As an added bonus, the filter in the 101 Water Purification System lasts a long time and is something you’ll not have to change year in and year out.