Each year in the U.S, drowsy driving claims the lives of hundreds of people. However, falling asleep at the wheel is preventable. Whether your fatigued from having a bad night sleep, working late or the stress of a new baby – driving while drowsy is dangerous. Here you will find warning signs and tips to avoid driving drowsy to keep yourself and others safe.
Are You Driving Drowsy?
5 Warning Signs
- Having trouble keeping your eyes open and focused
- The inability to keep your head up
- Daydreaming or having wandering, disconnected thoughts
- Drifting from your lane or off the road, or tailgating
- Yawning frequently or rubbing your eyes repeatedly
6 Tips to Drive Alert
Make sleep a priority! – getting adequate sleep (7-8 hours) on a daily basis is the only way to protect yourself against the risks of driving when you’re drowsy.
- Plan ahead – Before the start of a long family car trip, get a good night’s sleep, and take turns driving with someone else if possible.
- Advise teens – to delay driving until they’re well-rested. Many teens do not get enough sleep at a stage in life when their biological need for sleep increases.
- Avoid any alcohol – before driving, it increases drowsiness and impairment.
- Check prescriptions – and over-the-counter medication labels to see if drowsiness could result from their use.
- Avoid peak hours – avoid driving during the peak sleepiness periods (midnight – 6 a.m. and late afternoon). If you must drive stay vigilant for signs of drowsiness.
National Highway Traffic Safety Administration (NHTSA)