Most of the people in this world find winter as a very depressing time. Depression in winter is very common in people. This is a kind of disease known as Seasonal Affective Disorder. It is a form of depression that comes at the same time each year. In this article, we will let you know about the signs and help you deal with them. Stay tuned to know more about depression in winter.
Signs Of Depression In Winter
One can diagnose the signs of winter depression easily. You will be tired, feel anxious all the time and try to remain in solitude. Along with all these signs, one will go through oversleeping and emotional eating. All of this is to distract themselves from such depression problems.
How to Deal With The Depression In Winter?
Science prescribes that sunlight can be the reason for winter gloom before one opts or antidepressants. Take your time out to step out during the day and sit in the sun for an hour. However, if you are bound indoors then light the lamps and sit near the windows. The clocks of our body synchronize with the natural light. If you are not able to step out of the house for some reason then there are alternative ways too. You can use fluorescent lights and screen out the UV rays and watch with a plastic screen. If you sit for half an hour daily up to 10,000 lux then it helps to cure depression problems.
There are many artificial light boxes that you can place beside your desk. You can also put beside your table while you wake up. Sitting up in the bright light and reading newspaper for 30-45 minutes will give you a sound mind. However, there may be some side effects like eyestrain and headache.
There are other treatments like antidepressant drugs. They can also get benefits from cognitive behavior therapy.
Eat Good Food
If you are feeling low then you don’t need to motivate yourself to eat healthy mood foods. Instead of all these, you can opt for the foods like popcorn, oatmeal, Nuts, egg whites, peanut butter, fruit, wholegrain etc.
Winter depression is common for most of the people and there is nothing to worry about. Try to step out of the house as much as you can. Take some cognitive behavior therapy as well as this will help to get a sound mind. This will help you a lot in dealing with depression in winter.
Cover Pic Credit- CNN.com