Keep your chest straight and use your core to go up,not forward. Plant one foot 1st then immediately plant the 2nd foot to really focus on that explosiveness. Focus on leg power and your core strength to go up towards the rim,use your full arm reach,and dunk the basketball.
People also ask
How to dunk a basketball in basketball?
Dribble toward the basket. Take the allowed two steps while palming the ball in your dunking hand and controlling your approach. Jump from about 1 metre out from the rim. Leap from your plant foot, opposite your shooting hand, extend your arm to the rim, and drive the ball through the net.
How do I make the dunk?
We suggest that you keep at it until you are comfortable and confident that you can actually make the dunk. Keep attacking the rim, while jumping as high as you can every time. You will start this drill in a kneeling position on the basketball court, while facing the wall. Use both of your arms to lean on a basketball (instead of a medicine ball).
How can I dunk better if I am short?
Ultimately, the key to dunking better, especially if you are short, is learning to jump higher and quicker. These exercises should help get you there, by not just improving the height of your jump but by also improving the overall quality of your jump.
How to dunk a tennis ball with one hand?
If you know you can jump high enough to dunk, try a smaller ball that you can palm and jump sooner on the run than you think you should. By backing up, you can increase your glide vertically. Once you have your jump down, change to a regulation ball. For beginners, dunking a tennis ball one-handed is a good workout if done repeatedly. Thanks!