Dry skin is one of the most common problems especially in autumn and winter. Considering that increased skin dryness problems are caused only by cold weather makes it difficult to diagnose diseases that show signs of skin dryness. Diseases such as eczema and dysfunction of the thyroid gland cause skin dryness. The dysfunction of the thyroid gland is a genetic disease. Hypothyroidism may develop after the development of thyroiditis. The use of iodized salts increases the incidence of Hashimoto’s thyroiditis.
WHAT ARE THE SYMPTOMS OF HYPOTHYROID?
- Weakness, fatigue, slowness of movement,
- A depressive state and unhappiness,
- intolerance to cold environments,
- Edema in hands and feet
- Decreased sweating
- Abnormal weight gain, excessive appetite,
- Forgetfulness, decreased concentration,
- Delayed puberty in boys,
- Decreased or absent menstruation in women.
WHAT HAPPENS IF HYPOTHYROID IS NOT TREATED?
While symptoms can be relieved with treatment in adults, early diagnosis is very important in infants and young children. Unless the disease is brought under control, the patient first starts to gain weight, then over time, his body temperature drops and his consciousness becomes blurred. Constipation is also added to these. If life-long hypothyroidism is not treated, fatal conditions such as enlargement of the heart, heart failure, clot formation, hypertension and arteriosclerosis may occur as a result of the continuation of metabolic problems due to thyroid deficiency.
HOW TO NUTRITION FOR HYPOTHROIDIA?
- Individuals should follow a varied and balanced diet that is not high in fat or sodium.
- Increasing protein intake may be beneficial in people with hypothyroidism. Studies show that higher protein diets increase metabolic rate.
- Moderate carbohydrates should be consumed. Not going overboard with carbohydrate consumption is very effective for maintaining a healthy weight. Trying a ketogenic diet should be avoided, as consuming too few carbohydrates can lower thyroid hormone levels.
- Complex carbohydrates such as whole grains, fruits and vegetables are rich sources of dietary fiber and help you feel fuller and eat fewer calories.
- Adequate iodine in the diet is required for normal thyroid function. Eating a balanced diet does not require additional iodine intake. Too much iodine intake can cause hyperthyroidism in some people.
High-fat, processed and sugary foods that may contribute to weight gain should be avoided in hypothyroidism nutritional treatment.