Brown seaweeds, known for their iodine content, include the largest sea plants, some of them part of large under-water forests. There are about 160 species in New Zealand. Although grouped as ‘brown’, their colour may vary. The most popular edible brown species are: Kelp / Kombu, Wakame, Sea Spaghetti & Bladderwrack.
NUTRITIONAL PROFILE OF BROWN SEAWEEDS
In addition to their iodine content, they contain other substances that may be critical to solving degenerative diseases, including alginates (detox radiations & heavy metals), fucoidan (cancer & infections), laminarin (cardio-vascular health) & lignans (oestrogen related illnesses). Brown seaweeds naturally contain a high concentration of minerals & trace elements, especially calcium, magnesium, potassium & zinc. They also contain Omega 3 & 6 fatty acids in a favourable ratio (1/2).
KEY HEALTH BENEFITS OF BROWN SEAWEEDS
- Nourish thyroid gland & brain
- Balance hormones
- Improve metabolism & facilitate weight loss
- Remove radioactivity, heavy metals & environmental toxins from the body
- Natural inhibitor for cancer cell growth
- Soothing to the skin and the digestive tract
- Key to bone & joint health
HOW TO INCLUDE BROWN SEAWEEDS INTO YOUR DIET
- Eat miso soup with Wakame regularly. It is strengthening & nourishing
- Use Sea Spaghetti instead of noodles in soups or as an ingredient in winter salads
- Sprinkle Kelp instead of salt on food; it tastes salty & provides a better balance of minerals
- Use Kombu when cooking beans & pulses; it aids digestion & reduces cooking time
- Make seaweed stock with Kombu: it is quick, easy, healthy & delicious
- Visit our recipe section for an extensive collection of easy-to-make meals
Brown seaweeds are being studied for the positive role they may play in preventing & treating many degenerative diseases that are more prevalent in the West. The compound 'Fucoxanthin' which gives the olive-brown colour to the seaweeds in this group is being researched for its therapeutic effects on weight management, diabetes and cancer.
Disclaimer: This material is provided for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. This information is generic and should be verified by a qualified health practitioner for specific & individual needs & requirements.