Over the next 2 weeks, your child will be given the mid-year benchmark assessment. Help them cope with the anxiety by trying these simple exercises.
- Deep Breathing. This sounds so simple, but when kids get stressed they forget to breathe! Have them put one hand on their belly button and the other hand on their chest. Slowly count to 3 and breathe in. Hold for 2 seconds and breathe out slowly, counting to 3. Repeat 2 times.
- Make sure they have a water bottle, but only take small sips. This will help them maintain energy to allow them to think better.
- Draw 5 ‘X’s slowly on a piece of paper. If paper is not available, make imaginary “X’s on the desk. Eyes should follow their fingers. Drawing lazy 8s is also helpful to maintain focus.
- Shoulder rolls. Roll both shoulders up and back 5 times, while breathing in slowly.
- Ankle rolls. Rotate both feet at the ankles in an outward motion 5 times. Can repeat 5 times rotating inward as well.
Practice these exercises at home, before doing homework or reading.