Simple dietary advice to take down cholesterol
You did tests and found that your cholesterol levels are “pinched”?
If your doctor ruled out the possibility that high cholesterol is due to hereditary, pathological, or other factors, change your eating habits and take down the values of cholesterol at 20-30% rate.
Foods with low cholesterol
Try limiting saturated fats and fatty acids, legal limit is 10 to 15 grams per day. Saturated fats are found mainly in animal products like meat and dairy. Block completely fried food, fatty sauces and snacks.
Also limit dietary cholesterol located in foods such as eggs, liver, intestines and shrimp, to 300 mg a day.
Soluble fiber is found in foods such as oats, beans, rice, barley and fruits rich in pectin such as apples and pears. Consume 25-35 grams of soluble fiber per day.
Studies have shown that garlic helps to lower bad cholesterol and blood pressure. The ideal amount is 2-4 cloves of fresh garlic daily.
Plant sterols and stanols
Plant sterols and stanols reduce cholesterol levels in the blood and largely preventing its absorption in the intestine. There are in a lot of fruits, nuts, seeds, legumes and vegetable oils.
Vitamin B5 may help to reduce cholesterol. It has also been shown that the enzyme that converts from vitamin B5, coenzyme A, is used by the body to remove harmful herbicides, pesticides and drugs. Vitamin B5 is found in brewer’s yeast, royal jelly, liver, egg yolk, broccoli, avocado, mushrooms, nuts and in supplement form.
Cholesterol and eggs
Eggs have been “blamed” for the high content of cholesterol in their yolk so many avoid them.
In reality, eggs are extremely nutritious, and give us a significant amount of protein, iron, calcium and vitamins.
Clinical studies have demonstrated that cholesterol from the egg, and other foods of animal origin, has mild effect on cholesterol levels in blood.
…this article is provided by www.tiptonhomecare.co.uk