They are loaded with essential nutrients like Vitamins A, C, B2 or thymine, copper, phosphorus, magnesium and potassium. They provide a unique taste and flavour to the dishes they are added in.
Need to buy spring onions? Then our spring onions will be your best friend. Our spring onion is directly from our farm. They are healthy, rich in fiber and many other nutrients.
Spring Onions Nutritional Values
Lowers Blood Sugar Level
Sulphur present in the spring onion plays a major role here as well. Due to the Sulphur compounds, the body’s ability to produce insulin tends to increase. This helps to prevent diabetes to a great extent.
Spring onions are always preferred as appetizers. They are rich in fiber and helps in better digestion. You can pair it with other vegetables for dinner or lunch as well but do remember to add it in your daily diet routine, either cooked or raw.
Due to its antibacterial and antiviral properties, it is an excellent medicine to fight against viral
Maintains Good Vision
Spring onions have carotenoids which helps to keep the vision healthy and intact. It is also rich in vitamin A which prevents loss of eye-sight. Club these with some carrots and cucumbers as it tastes great when savoured in the form of salads.
Prevents Cold And Flu
Due to its antibacterial and antiviral properties, it is an excellent medicine to fight against viral and flu. It also helps in reducing excess mucus and fights against the winter cold which often ends up making you feel miserable.
Now that we’ve shared with you a list of amazing benefits of spring onions, start having one from today itself!
Aids in respiratory function
Well-known for anti-bacterial and anti-viral properties, spring onions are one of the most commonly used natural remedies to treat viral infections, flu, common cold, etc. They are also found to stimulate the activity of respiratory system and aid in expelling sputum. Did you know that respiratory ailments can be treated wit the help of gem therapy?
Maintains normal vision
Green onions contain carotenoids like lutein and zeaxanthin that exert an eye-protective effect. This green vegetable contains vitamin A that plays a vital role in maintaining normal vision and keeps your eyes healthy. They are also found to protect the eyes from inflammation and fight against macular degeneration — a clinical condition that results in loss of vision.
Reduces risk of cancer
Green onions are rich in powerful sulphur-containing compound called allyl sulphide that helps in reducing the risk of developing colon cancer. Flavonoids also help in preventing cancer by inhibiting the production of xanthine oxidase enzyme, which causes damage to DNA and cellular tissue by production of free radicals. In addition to eating cancer-fighting foods, changing your food habits also help prevent cancer.
Lowers blood sugar levels
Studies have shown that the sulphur compounds present in green onions help in lowering the blood sugar levels. This is achieved by increasing the levels of insulin, a hormone, which is essential for transportation of sugar in the blood to the body cells. So add this vegetable to your list of healthy vegetables.
Prevents stomach complications
Beneficial in relieving gastrointestinal problems, spring onions act as a powerful natural remedy to prevent diarrhoea and other stomach complications. In addition to this, they also improve your appetite. Being loaded with high amounts of fibre, this green vegetable helps your digestive system to function better.
Protects against infection
Sulphur, a mineral, present in spring onions inhibits fungal growth, while vitamin K helps in clotting of blood. They are also found to enhance the blood circulation and absorption of vitamin B1 by the body thereby reducing stress and tiredness. Vitamin C acts as a powerful antioxidant that protects the body tissues from damage and inflammation.
Organic foods offers nationwide delivery of spring onions at an affordable price.
Organic foods offers nationwide delivery of fresh spring onions at an affordable price. Order now!
We deliver within 24 hours. Same day delivery also available (conditions applies)