Regular exercise, such as walking three times a week, can reduce the pain of neuropathy, improve muscle strength, and help control blood sugar levels. Gentle routines such as yoga and tai chi can also help. A warm bath may be the easiest and least expensive home treatment for nerve pain. Warm water temporarily increases blood flow to the legs and can also help relieve stress.
Avoid burns by measuring the water temperature with your arm before entering. Excessive alcohol consumption is toxic to the nerves and can make nerve pain worse. There is no magic number for how many alcoholic beverages you can drink and still avoid nerve pain, but some experts recommend four drinks or less per week. Massage your hands and feet, or have someone massage them for you.
Massage helps improve circulation, stimulates nerves and can temporarily relieve pain. You can relieve neuropathic pain by using apple cider vinegar. Apple cider vinegar is one of the best folk remedies used for the treatment of neuropathy. Blood vessels narrow and less oxygenated blood can pass through them.
Without proper blood circulation, you may experience increased numbness and pain from peripheral neuropathy. Eliminating smoking habits can help improve symptoms. Let this motivate you to make positive changes. Regular exercise can help fight pain and improve your overall health.
Being active can lower blood sugar, which in turn can reduce or slow nerve damage. Exercise also increases blood flow to the arms and legs and reduces stress. These are all factors that help reduce discomfort and pain. Meditation techniques can help people struggling with the symptoms of neuropathy overcome their pain.
It can help reduce stress, improve their coping skills, and decrease the intensity of pain. Taking a mind-body approach is a non-invasive technique that gives you more control over your condition. Peripheral neuropathy causes pain, typically in the hands and feet. Learn about simple exercises you can do at home to treat peripheral neuropathy pain.