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|The ability to understand the origins of emotions allows you to take effective action in response to those emotions; whereas poor emotional clarity makes it difficult to carry out effective emotion regulation strategies.
For example, your ability to recognize a specific emotion and its origin by identifying you are feeling angry because a negative comment has been directed at you, enables you to take appropriate action such as reframing your thoughts or finding better ways to handle it in the future. However, with an underdeveloped emotional intelligence, you will likely react to the stimuli solely by emotion and proceed without understanding or resolution. Your bitter feelings will fester and eventually rupture into a distorted mess.
Discover strategies to enhance your understanding of emotions to effectively guide your responses…
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