Dementia is on the rise at an alarming rate and the most common symptom is memory loss. There is currently no cure for dementia, but there are things you can do to help prevent the onset of dementia and memory loss. Cognitive exercises, like brain games, can improve memory loss and also mitigate dementia.
Just like your body, you need to exercise you brain. Think of your brain like a muscle, you need to use it or you will lose it.
You can add little things to your regular routines to improve cognitive abilities. For example, try not to stick to well-known patterns. You can start by taking different routes home. It is helpful to stimulate and challenge your brain to keep it growing. The brain has to stay sharp to be able to carry out brain-based skills needed to carry out daily tasks. Exercising your brain on a regular basis will help you process information better as well as improve your memory and enhance the way you learn and problem solve.
Research shows that engaging in different things, learning new information and challenging your brain consistently can help with memory loss. SMART Brain Aging’s founder, Dr. John DenBoer, is a neuropyschologist and dementia specialist that has conducted years of research on the correlation between cognitive training impacting memory loss. His studies have found that your brain needs to be used on a regular basis to prevent it from experiencing memory loss.
Cognitive exercises, like SMART Brain Aging’s Brain U Online, are designed to decrease memory loss and halt dementia. The online brain games challenge you and teach you new things to enhance cognitive abilities. Brain U Online offers an assessment before you begin so that the games will be tailored to your specific needs to help with your memory. To prevent the onset of dementia and to improve a memory, start exercising your brain today!
By reading this blog, I acknowledge that I am not creating or entering a clinical or medical relationship with Dr. DenBoer and SMART Brain Aging. I understand that all materiel included in this blog is strictly for informational purposes only. The content is to provide me with information and knowledge and I will not substitute it for diagnosis, treatment or medical advice. I am aware the author does not hold a medical degree or license and is simply providing me additional information on a variety of health topics.