5 important steps for basic dental hygiene
Who doesn’t want a vibrant smile and white teeth? Everyone but who all are ready to make sure that they follow proper yet basic dental hygiene. Poor dental hygiene leads to a lot of dental problems such as gum disease, tooth decay and halitosis. So to keep a check on that and to ensure that you do not suffer from any sort of dental problems we have laid down 5 basic steps for proper dental hygiene.
Steps for proper dental hygiene
1. Proper Brushing
One of the easiest steps to do to help your teeth keep clean. When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently in order to avoid bleeding. To clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.
Flossing is an important part of the dental hygiene and can help you remove food particles and other detrimental substances that brushing regularly cannot. Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away. We recommend flossing at least once a day.
3. Avoid Tobacco
Your body will praise you forever if you can do it. First of all, it will save you from oral cancer and periodontal complications. Second of all, it will save you from the countless ill effects caused by the agents used to mask the smell of tobacco. For example, if you smoke a cigarette, you may use candies, tea or coffee to mask the smoky breath and odor. This doubles the amount of damage caused.
4. Cut down your intake of sodas, coffee and alcohol
They contain a high level of phosphorous, and this is a necessary mineral for a healthy mouth, but this doesn’t avoid the fact that too much phosphorous can deteriorate the body’s level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile and water which hydrates your body longer than sugary drinks.
5. Make sure to visit your dentist
You should visit your dentist at least twice a year to have a full hygiene treatment performed. Also at these appointments, a comprehensive exam is taken with x-rays to help detect and prevent future dental treatments from occurring.
So was it that difficult? I am sure the steps mentioned above will not hamper your lifestyle and will eventually give you the smile that you have always wanted.