Water is the key to survival for the living beings. Life is not possible on earth without water. And as we all know 65 percent of human body is made of water.
Warm water has many benefits for the overall well being of health. It keeps you hydrated which makes the person young and alive.
It should be taken empty stomach in the morning and at night before going to bed. Warm water doesn’t taste good to the tongue but it should be the first thing that enter your stomach in the morning attributing to its health benefits.
Water should not be heated to the boiling level, mildly warmed is best for the food pipe which can get damaged if highly boiled water is consumed for long time.
Here are the benefits of warm water:
1. Detoxifies body
This is the most celebrated benefit of warm water. It cleanses the internal body by flushing out the toxins and other waste materials accumulated inside. The toxins get flushed out by two medium ie. through sweating and urinating.
When you drink warm water, the body temperature starts rising. This results in sweating to cool down your body. And sweating flushes out the impurities present in the skin.
Also, most of the toxins accumulated get out of the body through urine. You can also add lemon juice and honey to this for best results.
2. Relieves constipation
Warm water is the most natural way to cure the problem of constipation. The less water consumption or cold water are the main reasons behind constipation. The stool in the intestine becomes hard and makes it difficult to pass.
Drinking a glass of warm water empty stomach in the morning regularly stimulates the bowel movement and allow it to pass easily.
3. Aids in Digestion
Poor digestion is the source of many diseases like gas, bloating etc. Drinking warm water after taking food is very good for digestion. It helps break down the food easily by stimulating the digestive juices.
Warm water doesn’t allow the fat to get accumulated and melts it down for disposal through intestines. It also keeps the food pipe in good shape which otherwise get damaged due to excess of acidic digestive juices.
4. Helps weight loss
Increasing weight due to the bad eating habits and lifestyle has become a serious issue for many. People are adopting all the measure to reduce the weight to lead a healthy life.
Warm water increases the metabolism by increasing the body temperature and help it burn down some calories. This alternately results in weight loss.
5. Reduces Nasal Congestion
Nose gets blocked with phlegm during flu and cold. Allergies also lead to the nasal congestion making it difficult to breathe. When you drink warm water the mucus accumulated in the sinus regions of nose melt away and thus opens the congestion.
- Drink a glass of warm water and see the instant relief in nose.
- Or else, mix a pinch of salt to a cup of warm water and spray it lightly in your nose. It acts as a humidifier and moisturizes the nose when it is dry.
6. Cures Sore Throat
Sore throat occurs due to some kind of infection which causes a lot of irritation and itching. Drink warm water sip by sip so that the warmth can seep into the throat and heal it.
7. Alleviates pain
Muscular pain in any part of the body like menstrual cramps or joint pain due to arthritis can be alleviated with the help of warm water. Put hot water bag on the inflamed area. This treatment stimulates the blood flow and provides relief to the frozen joints and muscles.
8. Improves Blood Circulation
Warm water dilates or expands the blood vessels allowing the easy flow of blood throughout the body.
9. Prevents premature aging
Premature aging is very challenging and serious concern for women. The hormonal changes and presence of toxins lead to this. Warm water washes out the toxins from the body, keeps you hydrated and preserves the natural beauty of skin.
10. Reduces stress
Warm water also calms the mind by relaxing the brain nerves. The continuous strain builds up in the nerves and contracts them. And thus increases the stress level. The warmth of the water expands the nerves for proper blood flow and provide them the much required peace.