Smoking cigarettes is known worldwide as one of the habits that is bad for your health. This is due to the fact that the cigarette itself contains a lot of harmful substances that can give some bad effects to our body. A cigarette contains harmful substances such as tar, nicotine and also lead. When these substances enter our body through inhalation, it will stick to our lungs and cause damage from time to time. This is also why the term passive smoker such as secondary and tertiary smoker comes into context. Although they generally do not smoke, once these substances enter their lungs, the effect will be the same as someone who smokes cigarettes. So, it is true that smoking will not just be damaging to our health, but it can also damage the health for anyone near a smoker as well. Hence, it is no surprise to see a huge number of smokers try to quit smoking as soon as possible. However, smoking cessation is no easy task. It takes courage and determination to succeed during the process. This is why many had failed and relapsed along the way. Nowadays, this process is made easier by the emergence of nicotine replacement therapy. One of the most famous nicotine replacement therapies is called the nicotine gum.
As the name suggests, nicotine gum is a gum that is mainly made of nicotine. Nicotine is one of the main substances that can be found in a cigarette. The function of nicotine is to make someone crave for more cigarettes. This is the main reason why it is so hard for smokers to stop smoking. The culprit is nicotine as it will always tell your brain to go and look for nicotine. If you are not able to find one, then your body will start to undergo what we called as withdrawal symptoms, which is quite unpleasant to have. In order to make it easier for the smokers to stop smoking, researchers introduced nicotine gum to replace the craved nicotine. You can easily find it at any nearby pharmacy and It is very easy to use. It works by releasing nicotine when you chew it. Hence, your body will absorb the nicotine and you will not get any withdrawal symptoms from that. This is a genius innovation that surely helps smokers a lot.
However, nicotine gum is not the only nicotine replacement therapy that you can get. There are a lot of other types of nicotine replacement therapy that you can find in the market. Nowadays, you can choose to buy it in other forms such as lozenges or skin patches. It is very important to choose the one that you feel is suitable and easy to use. Once you decide to use it, you need to have good discipline and determination to stop smoking. Also, bear in mind that smoking cessation includes a lot of other alternatives as well. Choosing to use nicotine replacement therapy alone is not enough. You also must aim to lead a healthy lifestyle. You need to eat a healthy diet and also try to exercise regularly if you want to have good health. You can start by choosing any activities that suit your lifestyle. There are wide ranges of activities that you can choose such as cycling, running, jogging, swimming and also hitting the gym. Besides, you must avoid any possible trigger that can trigger you to smoke. For most people, stress is a popular smoking trigger. So, try to avoid being in a stressful situation if you can.