We visit the optometrist once per year to ensure we can read thanks to glasses, but there’s more to eye care than that. In fact, how much do you really know about caring for your eyes? If it isn’t much, check out the tips below to learn all you can today.
Avoid exposing your eyes to bright light for a long period of time. The bright light can cause your eye muscles to strain. They can also damage your eyes. If you are out in the sun all day long, wear a hat and a pair of sunglasses that offer UV protection.
Schedule an exam in the future. A lot of people simply aren’t visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that’s only if you don’t have history or symptoms of vision problems.
Take proper care of your contact lenses. Anytime you put in or take out your contact lenses, make sure that you have thoroughly washed your hands. Also, replace your lenses as instructed and disinfect them like you should. If not properly taken care of, contact lenses can cause you a lot of grief.
Try not to touch your eyes. It may seem hard to do, but your hands carry many germs and irritants that can get into your eyes and cause issues. You should also never scratch your eyes. If you must touch or rub your eyes, make sure your hands are clean and that you handle them gently.
While sunglasses are helpful for protecting your eyes from the sun’s UV rays, it may also be wise to wear a wide-brimmed hat. Wearing this kind of hat prevents any UV rays from reaching your whole face, including your eyes. So, if you know you will be outdoors for a long period of time, wear this kind of hat.
If you want to maintain your eyes healthy and you are a smoker, quit smoking. Smokers are more prone to getting optic nerve damage, macular degeneration and cataracts. If you have attempted to quit smoking before and have failed, keep trying. If you need extra motivation, think about the damage smoking can do to your eyes.
Visit your eye doctor on a regular basis. It is important to get your eye’s checked for their health and for your vision. If you are straining to see because your vision isn’t good or your glasses or contacts don’t help like they should, you can cause permanent damage.
Just like you keep your face clean, make sure your eyes stay clean as well! It is easy for bacteria to enter the eyes, causing an infection. Always make sure your hands are clean when putting in your contacts. Apply makeup carefully, and do not allow a tissue that you’ve sneezed in to touch your eyes.
Get a dilated eye exam regularly. When your eyes are dilated, your eye doctor can see inside your eye and detect any problems with the tissues behind your eyes. Common eye problems like glaucoma often produce no signs of warning until a person’s vision is impaired. A dilated eye exam can detect that early.
Take breaks when you need them. Many people think that looking at a computer screen is the only time you need to concern yourself with stressing your eyes. Even if you are reading or watching television, it’s wise to take frequent breaks so that you don’t start to have eyestrain.
Find out information about your family’s eye health history. Many eye disease run in the family. Knowing this information will help the eye doctor determine if you are at higher risk of developing certain eye problems. If that is the case, then extra precaution will be recommended to monitor your eye health closely.
Address vision problems right away. If you start noticing that your vision becomes blurry at certain parts of the day, or that you see double every now and then, see an optometrist or an ophthalmologist. It is important that if there is a problem, you take care of it right away so it doesn’t become worse. If you are facing issues with your vision and on the prescription of doctor you need glasses from optometrist Vancouver then it would be best choice.
When you go swimming, wear a pair of swim goggles. The chlorine in the pool water can cause irritation on your eyes. Not only that, but public pools harbor a lot of bacteria. If your protect your eyes with swim goggles, you lower your risk of getting your eyes irritated in the water.
Prevent puffiness to your eyes by applying slices of cucumber on your eyelids. Apply the cold cucumber slices on your eyelids ten minutes prior to going to bed at night in order to prevent puffiness. Cucumbers contain caffeic and absorbic acid which prevent water retention. Green tea bags can also be a good substitute for cucumbers.
Wear eye protection when you are playing certain sports. When you engage in a sport, there is a chance of your face or eyes getting struck by a ball or by another player. Eye protection will at least guard your eyes from any harmful blows. Check with your eyecare professional to get the right kind of protection for the type of sport that you are playing.
If you use your computer a lot, make sure your eyes are level with the monitor. This way, you’re only looking slightly down at the screen. This also helps protect your neck and shoulders from strain.
It is important that you maintain good eye care to avoid any issues down the road. Keeping on top of conditions such as diabetes, high cholesterol or hypertension can help boost your eyesight. Unchecked, those conditions can lead to vision loss and eye damage. An eye disease called diabetic retinopathy harms the small blood vessels in the eye, and is often caused by by high blood pressure, blood sugar and cholesterol.
It is important that you visit your optometrist every year to check your vision, but you should also be checking into the health of your eyes. Learning about eye care today will ensure your eyes serve you well tomorrow. Be sure to make use of every tip so you can see the great results.