Beetroot is one of the sweetest vegetables and should not be missing from a healthy diet. This gastronomic delicacy is full of goodness that your body will appreciate. Apart from essential nutrients such as vitamin B, iron, copper, magnesium and potassium, beetroot is rich in immune-boosting compounds. On this occasion we will focus on the importance of beet in reducing cholesterol and controlling blood pressure.
One more reason to consume beet
Aside from its rich flavor, pleasant odor, soft texture and striking color, beet is full of nutrients that benefit your overall health. The fiber content and phytochemicals present in this scarlet delight help lower serum cholesterol levels. Rich in antioxidants, vitamins and minerals, beets can be eaten raw in salads, shakes and shakes.
According to a new study, consumption of beet juice may lower blood pressure. Although beet has a high sugar content, the presence of fiber causes us to assimilate them little by little, avoiding insulin peaks. Beetroot helps purify your body both for its antioxidant compounds and for its high fiber content, which helps eliminate waste that goes to the intestine, helping to reduce levels of cholesterol and blood sugar.
Although beetroot can be consumed in any form, it is recommended to take it raw in the form of juice, because if you cook it, it will lose some of its nutrients.
Beet juice was used as a colorant for cheeks and lips by women during the 19th century, a practice that inspired the old adage “red like a beet. The substance responsible for the intense red color of the beet is called betanine. It is believed to have antioxidant effects, to reduce LDL (bad) cholesterol, to help fight certain cancer cells, and to reduce fatty deposits in the liver.
Clinical trials show that consuming a single cup of beet juice can reduce blood pressure by 3-10 mm/Hg for a few hours after ingestion, which can help treat hypertension in the long term. Although there are several ways to correctly control blood pressure through diets (reducing the consumption of stimulants such as caffeine, reducing salt intake and controlling overall body weight, for example), some foods have helped to actively reduce this health parameter, one of which is beet.
Also, being an excellent source of potassium (like avocado), consumption of beet can help keep levels of this mineral within normal limits.
There is no doubt that if we make beet an important part of our diet, we can reduce the risk of many diseases; however, it must be stressed that beet does not cure anything by itself, but helps prevention as a healthy food in the diet.
From the nutritional point of view, beet is an excellent food, because it is very rich in sugars, therefore, is very energetic, in addition, it is rich in fibers, vitamins and other natural substances.
You must be alert in the cases described below:
- If you are prone to developing kidney stones, you should limit the consumption of beets, as they have a high content of oxalates.
- Another side effect of beets is beeturia, a harmless condition where the urine has a pinkish-red color, caused by betanine, the compound that gives the characteristic pigmentation to the vegetable.
Incorporate beetroot into your diet, give your palate the pleasure of enjoying this delicious vegetable while you heal your body and nourish it. Another option are the products offered by Reïva, these are supplements created from beet, which retain all the properties that this delight of the earth offers you.