Prolonged lockdown, a pandemic, and fear for life are increasing anxiety levels in people around the world. According to statistics, the number of people with symptoms of depression has increased significantly due to the COVID-19 pandemic. Doctors prescribe antidepressants to improve the condition of their patients. If you notice that you are in a bad mood or anxious for no reason, this could be a signal that your mental health is starting to deteriorate. You should consult a doctor and pay attention to your nutrition. Scientists have proven that some foods have antidepressant properties. Moreover, they are natural and have no side effects, except for individual intolerance to a certain type of product. The use of natural products with an antidepressant effect is an alternative to medicines.
In addition to changing your diet, you should use relaxation techniques like yoga, meditation, or breathing exercises. Also, psychologists recommend spending more time on your hobby. Your daily life should place pleasant moments on which you should focus your attention. Create happy moments every day. These are small details like a cup of tea with friends, your favorite movie, or dancing. The more of these moments in your life, the happier you feel.
We offer you a list of foods that can help you cope with humiliation and apathy. Choose the ones you like and add to your daily diet.
Cocoa has an amazing antidepressant effect. Many people, knowing about this fact, eat chocolate bars, justifying it with a desire to help themselves calm down. Chocolate contains antioxidants and theobromine, which create a sense of joy. Scientists and doctors urge people not to eat a lot of chocolate, as this leads to problems with blood sugar levels and many diseases. If you want to help your mental health, then 10-20 grams of quality dark chocolate is enough for that. Not every chocolate is good for you, and the dose you eat can be beneficial or harmful.
This type of food contains amino acids, trace elements, and vitamins that have a positive effect on the functioning of the nervous system and also improve your mental state. Vitamin B, which is found in fatty fish, promotes the production of serotonin – the hormone of joy.
If you are experiencing increased anxiety, then you should avoid drinks that stimulate your nervous systems, such as tea and coffee. Herbal teas are an alternative to caffeinated beverages. Peppermint, lemon balm, sweet tea, and chamomile are the best soothing herbs for tea.
Sweet and tasty, bananas contain sugar, which affects your energy levels. It is a great snack to nourish your body and improve your mood. Bananas contain healthy cellulose, magnesium, and many vitamins that strengthen your nervous system. Bananas stimulate the production of serotonin, which helps you fight irritability, apathy, and sadness. The harmala alkaloid, which is part of it, causes a state of happiness and joy. Bananas are a simple and affordable product that can help you get through tough times.
Ayurveda uses various spices as a cure for many diseases. Ayurvedic followers are sure that turmeric can calm your nervous system. They believe curcumin is an antidepressant and is used to reduce symptoms of depression. Scientists confirm that turmeric increases serotonin production. At the same time, turmeric does not cause side effects, so it is safe for your health. But remember about the dose of it.