Pork vs Ostrich - In-Depth Nutrition Comparison
How are Pork and Ostrich different?
- Pork is richer in Vitamin B1, and Selenium, while Ostrich is higher in Vitamin B12, Iron, Zinc, Vitamin B3, Vitamin B5, Copper, and Vitamin B6.
- Ostrich covers your daily need of Vitamin B12 231% more than Pork.
- Pork contains 5 times more Saturated Fat than Ostrich. Pork contains 5.23g of Saturated Fat, while Ostrich contains 1g.
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Ostrich, tip trimmed, cooked types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|