Vitamin C or Ascorbic acid is a vitamin that is necessary for the proper development and functioning of many body parts. It also plays an important role in the maintenance of proper immune function.
Some animals can produce their own vitamin C, but humans must get this vitamin from food and other sources, although it can also be done in a laboratory. Most experts recommend to get vitamin C from a diet rich in fruits and vegetables instead of taking supplements.
Then you will know how to make your own “pills” of vitamin C at home to supplement your diet, improve your health and getting independent laboratories.
Vitamin C Uses & Benefits
- Antioxidant: Vitamin C is also a physiologically important antioxidant and has been shown to regenerate other antioxidants in the body, including alpha-tocopherol (vitamin E) is created that to limit the harmful effects of the radical free through its activity antioxidant, may help prevent or delay the development of certain cancers, cardiovascular disease and other diseases that oxidative stress plays a causal role.
- Scurvy: Take vitamin C orally or injected as an injection prevents and treats the deficiency of vitamin C, including scurvy. In addition, take vitamin C can reverse the problems associated with scurvy.
- Iron absorption: Vitamin C along with iron supplementation can increase the amount of iron your body absorbs in adults and children.
- Improves the skin: Vitamin C is required for the biosynthesis of collagen, L-carnitine and certain neurotransmitters; Vitamin C is also involved in protein metabolism. Collagen is an essential component of the connective tissue, which plays a vital role in wound healing.
- A genetic disorder in newborn infants called tyrosinemia: Take vitamin C orally or as an injection improves a genetic disorder in newborn infants in which blood levels of the amino acid tyrosine are too high.
- Decrease in protein in the urine (albuminuria): Take vitamin C plus vitamin E can reduce the protein in the urine in people with diabetes.
- Hardening of the arteries (atherosclerosis): Taking vitamin C by mouth seems to decrease the risk of hardening of the artery. Vitamin C also appears to reduce the speed to which worsens the hardening of the artery. More research is needed to understand the effects of the consumption of vitamin C from diet or supplements in this condition once that has been developed.
- Common cold: There is some controversy about the effectiveness of vitamin C to treat the common cold, as some studies support the strengthening of the defences, but inactivity before the development of the disease. However, the majority of evidence shows that taking high doses of vitamin C may shorten the course of the cold of 1 to 1.5 days in some patients.
- Kidney problems related to the contrast media used during a diagnostic test called angiography: Take vitamin C before and after an angiogram appears to reduce the risk of developing kidney problems.
- Abnormal breakdown of red blood cells (hemolytic anemia): Treatment with vitamin C can improve the hemolytic anemia.
- Clean metal body: The consumption of vitamin C in the diet appears to reduce blood levels of lead, nickel and other heavy metals.
- Tanning. Take vitamin C via oral along with vitamin E seems to prevent sunburn. However, take vitamin C alone does not prevent sunburn.
Foods rich in vitamin C
Vitamin C, we can get it from natural sources very varied and contrary to what you have told us life, orange is not the one that has more vitamin C of all the food that I’ll show below, which can (and must incorporate 😉 in our die daily TA, the list is extensive but here I’ve placed some extras more than the known orange juice: