November 9, 2021
Don't keep this great resource to yourself! Please share it with your colleagues and networks. If you would like more information on Emergency Preparedness and Response, visit CDC's Emergency Preparedness & Response website.
The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful and overwhelming, and cause strong emotions in adults and children. Learning to cope with stress in a healthy way will help you, the people you care about, and those around you become more resilient.
Healthy Ways to Cope with Stress
Everyone reacts differently to stressful situations. The changes that can happen because of the COVID-19 pandemic can affect anyone. Coping with stress in healthy ways during the COVID-19 pandemic will make you, your loved ones, and your community stronger.
Take care of your body:
Connect with others. Talk with people you trust about your concerns and how you are feeling.
Connect with your community- or faith-based organizations. While physical distancing measures are in place, try connecting online, through social media, or by phone or mail.
Avoid Increased Alcohol and Substance Use
You may experience increased stress during the COVID-19 pandemic. Fear and anxiety can be overwhelming and cause strong emotions. Increased stress can lead to increases in alcohol and substance use. If you or someone you care about is starting to use alcohol or other substances, or is increasing their use during the COVID-19 pandemic, here are a few suggestions that may help:
Additional Resources and Support Services
Disclaimer: Non-CDC content is provided for informational purposes only. Inclusion in this newsletter is not intended to indicate actual or implied endorsement. Information is provided ”as is.” Users are encouraged to evaluate these tools and make their own determination about usefulness and effectiveness.