One of the common problems faced by vegans is the deficiency of vitamin B12. Getting enough amounts of this particular vitamin can be challenging for vegans, as it is not naturally found in plant-based foods. Hence, they have to depend on fortified foods or vitamin B12 supplements for acquiring this nutrient. Otherwise, they might have to suffer from various health problems caused by the lack of vitamin B12.
But now nutritional yeast is becoming a great aid for them, as it is an excellent source of vitamin B12. It has been in use among people who depend on plant-based diets and is now attaining much popularity across the world for its high nutritional value. Nutritional yeast is a wonderful option for you to include in your vegan diets for getting your daily requirements of vitamin B12.
Apart from providing this important nutrient, nutritional yeast can give you a large number of other benefits. Some of them are listed below:
What Is Nutritional Yeast?
You might get confused between nutritional yeast and the ordinary yeast that is commonly used for baking bread and many other foods. They are actually different. The yeast that is used for baking foods is activated, whereas, the cells present in nutritional yeast are deactivated.
You can get nutritional yeast from almost every grocery store in the form of powder or flakes. So it will be easy for you to sprinkle it on top of other foods.
As mentioned above, nutritional yeast is a wonderful source of vitamin B12, as it will be usually fortified with this nutrient. In addition to this, nutritional yeast can provide you a lot of other benefits, which makes it a wonderful option to add to your vegan recipes.
It Is A Complete Protein Source
Although protein is present in many plant and animal foods, most of them are not complete sources of protein, i.e., they won’t have all the nine amino acids. But nutritional yeast is a wonderful source of protein which has all the nine amino acids that are essential for your body.
It Contains Fiber
Apart from protein and vitamin B12, nutritional yeast can also provide you high amounts of fiber.
It Is MSG-Free
Nutritional yeast does not contain monosodium glutamate (MSG) that is commonly used in foods for enhancing flavor.
It Has Antioxidants
The high concentrations of antioxidants present in nutritional yeast can help to fight a wide range of diseases resulting from oxidative stress.
It Might Help With The Regulation Of Cholesterol
The presence of a fiber called beta-glucan in nutritional yeast might help to control cholesterol levels.
The wide range of health benefits provided by nutritional yeast made it one of the important additions to vegan diets.