About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 630 Calories. This breaks down as 243 Calories from Fat, 292 Calories from Carbohydrate, and 104 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 27 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 22 grams left over.
Cholesterol - There are 40 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 73 grams. Sugar: 9 grams, Fiber: 4 grams, and Net Carbs: 69 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 26 grams of Protein per serving.
Minerals - At this serving size Calcium is 350 mg and Iron is 2.7 mg. In addition, this serving size contains 650 mg of Sodium.
Vitamins - This food provides both Vitamin A (5000 International Units) and Vitamin C (21 mg).