Wondering what makes Turmeric a fantastic superfood? Well, Turmeric is growing in its popularity as a superfood, due to its impressive nutrition profile, health benefits and incredibly delicious taste, when used in food recipes.
Read on to find out more and start implementing it in your dietary regime, to boost your general health and well-being!
What is Turmeric?
Turmeric is a bright-yellow root powder that originates from South Asian cuisine and countries, such as India, Cambodia and Vietnam, where Turmeric has been long valued for maintaining strong health and supporting the healthy functioning of vital organs.
Turmeric has strong roots in the Indian Ayurveda system of herbal medicine, which is one of the most widely known ancient traditional medicinal practices, similar to Chinese Herbal Medicine practices. Both of these fascinating traditions employ Turmeric as a vital ingredient, which is probably all the evidence we need to prove it’s an amazing superfood!
Despite being a worldwide favourite today, the superfood wasn’t discovered by the West until the late 20th century. However, the ancient Greeks did document their use of Turmeric for dying properties, but not as a medicinal herb.
Today however, Turmeric is consumed for its health benefits across many countries of Europe and America. If you pop into any of your local food markets or grocery stores, you will most likely be able to find a range of Turmeric products, including Turmeric lattes and shots.
Enjoy the benefits
The superfood gained its recognition in Asia for its ability to improve digestion, strengthening the body and relieving pain and swelling. Also, according to research, the superfood is proven to support healthy joints and an overall good well-being.
When you start to use organic Turmeric powder, it offers your body high levels of anti-inflammatory agents and antioxidants, while boosting your immune system and reducing the risk of getting chronic diseases.
Did you know that Turmeric can help you sleep better? Studies show that Curcumin – the naturally occurring compound in Turmeric – is linked with the prevention of sleep deprivation and is regarded as an effective calming ingredient, within many cultures.
According to a study by the UCLA Brain Injury Research Centre, Curcumin can enhance the syntheses of omega-3 docosahexaenoic acid (DHA), which is believed to effectively sustain cognitive abilities and prevent mental disorders, such as anxiety.
Spice up your diet
Turmeric is the common base of many curries and savoury dishes in Asia, many of which you may already be familiar with. However, you can also include the fresh root in a variety of dishes, including baked treats, salads and smoothies.
Make the most out of its health benefits by simply mixing and blending organic Turmeric powder into a salad, to spice up the taste for a summer lunch. If you’re on the go, add the root powder to hot water, for a powerful tea that can help your body relax.
If Turmeric isn’t already on your list of favourite superfoods, it will sure make a welcome addition!