The Health Benefits of Cumin Seeds
The seeds of a flowering plant called “Cumin” have many health benefits. A lot of people in the western world may not be aware of this because cumin seeds are native to Middle Eastern and Southeastern Asian countries like India. The people in these countries have been eating cumin seeds for thousands of years because of their amazing health benefits. Just 1 tbsp. of cumin seeds provides the human body with 22 calories, 1 gram of fiber, 0 grams of cholesterol, 1 gram of protein, 0 grams of sugar, and a plethora of vitamins and minerals. If you were to eat 4 or 5 tbsp. per day, it would help you live a very healthy life.
The Advantages of Eating Cumin Seeds
Cumin seeds provide lots of internal health benefits. Good digestion happens to be one of them. We all have glands inside of us which produce enzymes, acids, and bile. These substances aid our digestive system in processing food through the intestines and stomach. Cumin seeds happen to have a special compound called thymol which provides stimulation to these glands. That way, they can produce more enzymes, acids, and bile for the purposes of better digestion. Also, cumin seeds are high in fiber which automatically helps digestion. People who are constipated or suffering from hemorrhoids can find treatment from these seeds. As for immune health, cumin seeds have antimicrobial and antifungal properties in them. This helps reduce the chances of infection and inflammation in the body. Furthermore, it reduces your chances of getting diabetes, cancer, and virtually any other type of disease or illness.
How Cumin Seeds Are Good for Your Health
Aside from internal health, cumin seeds enhance your external health as well. People who need to lose weight will be happy to know that cumin seeds are great diet food. The reason for this goes back to the digestion benefits that were just discussed. All the fiber in the cumin seeds will boost your metabolism and make you feel full a lot faster. Then you won’t want to eat as much, which means you will lose weight after about 8 weeks. When it comes to mental health, cumin seeds can do wonders for regulating stress and enhancing your memory. Cumin seeds serve as an antioxidant to the central nervous system which can help reduce your stress. Meanwhile, your brain will be able to recall memories and thoughts a lot faster. The best part is that cumin seeds have no side effects because they are 100% natural. For this reason, many people are now throwing away their prescription drugs and replacing them with cumin.