Every day, each person faces some kind of challenge, big or small. If the challenging situation is not dealt with appropriately, it can lead to stress. Sadly, the importance of dealing with stress is not understood until it goes out of control to manifest itself in some form of physical problem ( fatigue, sleeping problems, nausea), behavioural problem (pacing, eating or smoking too much) or mental problems (anxiety, depression, frustration).
Stress management program covers following areas:
- Administration of stress assessment
- Identifying stressors and understanding their ill effects
- How personality of an individual and stress are related
- Building effective coping strategies