The food and nutrients it contains will affect the body’s performance, as well as the quality of human health. That fact is nothing new in the health world. Even some foods that contain addictive ingredients can exacerbate brain function and make someone so easy to forget.
A study conducted by Brigham and Women’s Hospital reveals several types of food that worsen a person’s memory. They got help from 6,000 middle-aged volunteers who gave information on what foods they consumed in the last five years.
At the end of the study revealed that people who often eat foods high in saturated fats have poor memory quality.
The brain is affected by foods with high saturated fats, even triggering the emergence of Alzheimer’s disease. Here are some foods that worsen the quality of the human brain =
- High saturated fat.
For example are bacon (roast pork), pork sausage, butter, and cheese. Saturated fats harm the brain cells, and impair the brain’s ability to learn and remember new information within 10 minutes.
- White food.
For example are white rice, bread, pasta, which has a high glycemic index. This triggers the appearance of inflammation in the brain, even make it hard to remember.
- Hydrogenated oil.
There is even the assumption that this is the worst food in the world, generally there is on fried food. This food is difficult to be broken down by the digestive system, trigger heart disease and Alzheimer’s.
- Additional sugar.
Sugar in the body triggers the appearance of inflammation and damages the nerves. In the study revealed that the sugar triggers inflammation in the brain memory control center. It also triggers depression and bad mood.