Milk is an important component of our diet as it offers several health benefits. In recent years there has been an increase in the demand for organic milk from health conscious consumers. This is due to the fact that there are significant health benefits of organic milk as compared to conventional milk. Let us take a look at some of the benefits of organic milk.
High level of fatty acid
Organic milk contains high level of the fatty acid omega 3. Omega 3 is essential for the body as it provides protection against various diseases and helps in the reduction of heart diseases, inflammation due to skin diseases, cancer and arthritis. Moreover, organic milk contains more beneficial ratio of omega 6 to omega 3 fatty acids. As such, organic milk is helpful in controlling the balance between omega 3 and omega 6 in our body.
Devoid of chemical contamination
Organic milk is produced by cows that graze upon pastures grown through organic means. As a result, their milk is free from contamination from harmful chemicals like residues of pesticides, fertilizers, and hormones. Organic milk is also free from traces of antibiotics, urea and fertility hormones.
Contains more antioxidants
Organic milk has high concentration of antioxidants as compared to conventional milk. Antioxidants like lutein and zeaxanthin, that are present in organic milk, are important for eye health. Organic milk also has a higher concentration of vitamins such as Vitamin A and Vitamin E. These vitamins are essential for a healthy body.