Understanding Sever’s Disease
Has your child has complained of pain and tenderness at that area of the foot whenever he/she is engaged in physical activity? If your child has experienced such pain that normally goes away after resting only to come back when engaging in more physical activity, then he/she may just have Sever’s Disease.
Description and Causes
Sever’s disease is a painful bone disorder that results from inflammation (swelling) of the growth plate in the heel. A growth plate, is an area at the end of a developing bone where cartilage cells change over time into bone cells. As this occurs, the growth plates expand and unite, which is how bones grow.
Sever’s disease is a common cause of heel pain in growing kids, especially those who are physically active. It usually occurs during the growth spurt of adolescence, the approximately 2-year period in early puberty when kids grow most rapidly.
This growth spurt can begin any time between the ages of 8 and 13 for girls and 10 and 15 for boys. Sever’s disease rarely occurs in older teens because the back of the heel usually finishes growing by the age of 15, when the growth plate hardens and the growing bones fuse together into mature bone.
During the growth spurt of early puberty, the heel bone sometimes grows faster than the leg muscles and tendons. This can cause the muscles and tendons to become very tight and overstretched, making the heel less flexible and putting pressure on the growth plate.
The Achilles tendon is the strongest tendon that attaches to the growth plate in the heel. Over time, repeated stress (force or pressure) on the already tight Achilles tendon damages the growth plate, causing the swelling, tenderness, and pain of Sever’s disease.
Such stress commonly results from physical activities and sports that involve running and jumping, especially those that take place on hard surfaces, such as track, basketball, soccer, and gymnastics.
Sever’s disease also can result from standing too long, which puts constant pressure on the heel. Poor-fitting shoes can contribute to the condition by not providing enough support or padding for the feet or by rubbing against the back of the heel.
Although Sever’s disease can occur in any child, these conditions increase the chances of it happening:
- pronated foot(a foot that rolls in at the ankle when walking), which causes tightness and twisting of the Achilles tendon, thus increasing its pull on the heel’s growth plate
- flat or high arch, which affects the angle of the heel within the foot, causing tightness and shortening of the Achilles tendon
- short leg syndrome(one leg is shorter than the other), which causes the foot on the short leg to bend downward to reach the ground, pulling on the Achilles tendon
- overweight or obesity, which puts weight-related pressure on the growth plate
Signs & Symptoms
The most obvious sign of Sever’s disease is pain or tenderness in one or both heels, usually at the back. The pain also might extend to the sides and bottom of the heel, ending near the arch of the foot.
A child also may have these related problems:
- swelling and redness in the heel
- difficulty walking
- discomfort or stiffness in the feet upon awaking
- discomfort when the heel is squeezed on both sides
- an unusual walk, such as walking with a limp or on tiptoes to avoid putting pressure on the heel
Symptoms are usually worse during or after activity and get better with rest.
The immediate goal of treatment is pain relief. Because symptoms generally worsen with activity, the main treatment for Sever’s disease is rest, which helps to relieve pressure on the heel bone, decreasing swelling and reducing pain.
As directed by the doctor, a child should cut down on or avoid all activities that cause pain until all symptoms are gone, especially running barefoot or on hard surfaces because hard impact on the feet can worsen pain and inflammation. The child might be able to do things that do not put pressure on the heel, such as swimming and biking, but check with a doctor first.
The doctor might also recommend that a child with Sever’s disease:
- perform foot and leg exercises to stretch and strengthen the leg muscles and tendons
- elevate and apply ice (wrapped in a towel, not applied directly to the skin) to the injured heel for 20 minutes two or three times per day, even on days when the pain is not that bad, to help reduce swelling
- use an elastic wrap or compression stocking that is designed to help decrease pain and swelling
- take an over-the-counter medicine to reduce pain and swelling
In very severe cases, the doctor might recommend that the child wear a cast for anywhere from 2 to 12 weeks to immobilize the foot so that it can heal.
One of the most important things to know about Sever’s disease is that, with proper care, the condition usually goes away within 2 weeks to 2 months and does not cause any problems later in life. The sooner Sever’s disease is addressed, the quicker recovery is. Most kids can return to physical activity without any trouble once the pain and other symptoms go away.
Although Sever’s disease generally heals quickly, it can recur if long-term measures are not taken to protect the heel during a child’s growing years. One of the most important measures is to make sure that kids wear good quality, well-fitting shoes with shock-absorbent (padded) soles help to reduce pressure on the heel.
The doctor may also recommend shoes with open backs, such as sandals or clogs, that do not rub on the back of the heel. Shoes that are heavy or have high heels should be avoided. Other preventive measures include continued stretching exercises and icing of the affected heel after activity.
If the child has a pronated foot, a flat or high arch, or another condition that increases the risk of Sever’s disease, the doctor might recommend special shoe inserts, called orthotic devices, such as:
- heel pads that cushion the heel as it strikes the ground
- heel lifts that reduce strain on the Achilles tendon by raising the heel
- arch supports that hold the heel in an ideal position
If a child is overweight or obese, the doctor will probably also recommend weight loss to decrease pressure on the heel. The risk of recurrence goes away on its own when foot growth is complete and the growth plate has fused to the rest of the heel bone, usually around age 15.
Visit Foot Solutions today to see how we can help. We can recommend the right type of footwear & we also carry a broad range of arch supports to suit your individual needs.