Yoga is rarely associated with loss of weight. Many people are skeptical of the fact that you can possibly lose any weight by practicing yoga.
One must admit that yoga is not one of the most physically intense exercises. Nevertheless, it is actually possible to lose weight through yoga.
Weight loss is not always about burning calories through anaerobic exercise. In fact by its very definition, weight loss does not include the need to carry out vigorous exercise. Loss of weight occurs when one consumes fewer calories than the body burns. Of course one of the most effective ways to burn more calories is through anaerobic exercise, but it is not the only way. One other way is to reduce your calorie intake, and that is where yoga comes in very handy.
How you can lose your body fat through yoga
1. Healthier food choices
One of the key values that yoga imparts to those who practice it is that of discipline.
As such, you will be able to make healthy food choices constantly, and this can greatly contribute to losing weight.
If your purpose is to cut out all the junk from your diet, it will only be a matter of time before you start shedding off weight in pounds.
The difficult part is usually not deciding to cut off the junk; it is keeping the resolve. Yoga can greatly help you maintain your strong resolve to abstain from fast foods and consequently help you lose weight.
2. Get More In Touch with Your Body
Additionally, yoga helps people get more in touch with their bodies.
By practicing yoga, you learn to listen more to your inner being, and you also learn how treat your body with utmost respect. When you want to lose weight, it is important that you maintain harmony with your inner being.
If your internal self is in sync with your external self, you will be able to tell when you have had enough food. As such, eating in excess will become a thing of the past, and this will result in gradual loss of weight.
You will tend to eat less portions of food which in time will reflect in your weight.
3. Less Stress
One of the most effective means to battle stress is by practicing yoga.
Studies show that people tend to eat more when they are stressed, and they tend to gain a lot of weight during these eating sprees. Unfortunately however, it is impossible to completely avoid stress in life.
Every once in a while, life will deal you a bad hand, and if you have no way to effectively handle the stress, you might find yourself eating more junk.
Yoga will however help you effectively release your stresses, and you will not find yourself eating too much due to stress.
It is an undeniable fact that yoga can help you lose weight. Sure, it might be gradual loss of weight, but you will lose the weight all the same.just check out this video to give you an idea :
So if one of your resolutions for this year is to get rid of excess body fat, why not start practicing yoga?
Go to the nearest yoga class, an get a membership!
If you want to track your weight loss progress, get a smart body fat analyzer like the Yunmai color, or any other reliable model.
You can find the best body fat scales listed on Rudy’s website here: http://bodyfatgenius.com/best-analyzer-scale/
Who says you must carry out vigorous anaerobic exercise in order to lose weight?
Try yoga and you will certainly not be disappointed.