With the busy lives we lead these days, it is hard to stay away from the quick lunch from MacDonald’s or sipping red bulls every day to keep your energy high. But an unhealthy diet is a poor choice of lifestyle which can end up costing us a lot. Disease, low mood, low energy and decreased productivity will affect not only our life but the community as well.
A balanced nutritious diet is key to eating this way. Carbohydrates, proteins, fats, minerals and vitamins are the main nutrients that should compose your diet. Carbohydrates are the main source of energy which can be refined or unrefined. Refined carbohydrates like sugars, pastries and white bread must not be consumed as they lack fibre, bran and nutrients. Instead opt for whole grain, vegetables and fruits which contain unrefined carbs. Proteins help children to grow and also to build muscles which helps maintain metabolism thus preventing excess weight gain.
Meat, dairy and dhal are sources of protein. While unhealthy saturated fats found in fried, greasy food can make you put on weight which leads to many diseases such as heart disease, diabetes and other, healthy fats like omega 3 found in fish helps to burn fat and also improve cognitive functioning. Vitamins and minerals in leafy green vegetables and fruits are also vital for many functions of the body like electrolyte balance and helps to keep away from disease like scurvy which is due to lack of vitamin C. So pay a visit to your favourite online health food store and choose the food that is rich in these nutrients for a better diet. Another important tip for eating better is to choose organic food.
You can buy organic food online like the spiral miso these days to make a tasty and nutritious meal. These are free from chemicals, hormones and additives which helps to keep away all toxic substances away from your body. They are also an environmental friendly choice. Try to make your meals at home rather than eating from out. This way you would be able to control what goes into making it and what doesn’t thus being a safer choice. No matter how busy you get, make an effort to do some meal prep during the weekend for the week. This way you won’t have to cook every day. Eating better does not mean you have to stay away from your favourite food or have tiny amounts to be skinny. It is choosing the right food and right quantity and making it a happy choice of lifestyle rather than a punishment.