Benefits Of Deep breathing
The hurried lifestyle, increased stress, lack of physical activity, and advancement and use of technology in our lives has made us habitual to shallow breathing. This affects our bodies negatively reducing the lifespan of humans. Conscious attention towards the act of breathing helps us to lengthen and deepen our breaths. This increases the amount of oxygen that reaches the body cells, enhanced cellular oxidation, and provides proper nourishment to each and every cell of the body. As a result the body feels more energized and relaxed. Deep breathing involves prolonged exhalation which helps in getting rid of de-oxygenated stale air and harmful toxic substances from our lungs. Some of the benefits of deep breathing include:
Deep breathing increases the amount of oxygen reaching the lungs and body cells. It also improves the quality of blood flowing in the vessels. This helps to eliminate toxins from the entire system.
2.Improved digestion and assimilation.
Deep breathing helps to improve the digestion and assimilation of food in the body. Digestive organs like the stomach receive good quantities of oxygen, hence it operates quite efficiently. Sufficient amount of oxygen supply to the cells improves the rate of cellular digestion, thus increasing the rate of overall digestion of food in the body.
3.Beneficial to the nervous system.
Increased supply of oxygen to the cells improves the health of the entire nervous system, including the nerves, nerve centers, brain, and spinal cord. The human brain requires three times additional oxygen as compared to rest of our body. If such high amount of oxygen is supplied to the brain, it helps to keep the entire body healthy.
4.Beneficial to the endocrine system.
Conscious deep breathing helps in the rejuvenation of endocrine glands, particularly the pituitary gland and the pineal glands.
5.Beneficial to the skin.
Deep breathing helps in the rejuvenation of the skin, making it smoother and reducing the effect of ageing.
6.Beneficial to the heart.
Deep and slow breathing eases and reduces the workload on the heart. Thus, the heart becomes stronger, is able to work more efficiently, and lasts longer. Regular practice of deep breathing reduces blood pressure and the occurrence of heart diseases. Elephants breathe the slowest and live the longest, so practice deep breathing and improve the longevity of your life.
7.Beneficial for the respiratory system.
Deep breathing makes the lungs healthy and powerful. This helps in keeping away from respiratory problems like asthma and bronchitis.
8.Helps to have an ideal body weight.
For obese people deep breathing provides extra oxygen to the body, which helps in burning excessive body fat quite efficiently. In underweight and thin people the extra oxygen nourishes the starving cells, tissues and glands with sufficient food. Regular practice of deep breathing helps to produce ideal body weight for you.
Just a regular practice of deep breathing will help your body get rid from all health problems and will help you lead a longer, healthier life.