Many military personnel, particularly those returning to civilian life, struggle with post-traumatic stress disorder (PTSD) frequently. Also known as shell shock, this mental illness is common in people who have experienced a traumatic event.
Veterans are frequently exposed to wartime and military accidents and other life-threatening experiences. Some symptoms of this condition include anxiety, nightmares, and flashbacks. It’s been found that military service is one of the most common causes of PTSD. Fortunately, veterans with PTSD can improve their lives by taking care of themselves.
PTSD can affect veterans in a number of ways. For example, veterans may begin to avoid places, people, or situations that are triggers. They can also be emotionally reactive and always on the alert. This can lead to trouble sleeping, irritability, trouble concentrating, and being overly alert. Additionally, veterans often battle suicidal thoughts.
Fortunately, there are many treatment options for veterans with PTSD. Former service members may seek social support and counseling. You can also try mindful breathing and yoga to calm your mind.
For more information on how PTSD affects veterans, see the attached resource.
This infographic was created by Veteran Car Donations, Michigan car donations for veterans