Blood cancer is recognized worldwide as a major health problem that affects millions of people every year, although it has not been proven that certain foods or diets can prevent or prevent blood cancer or any other cancer. It can be treated.
But you can prevent these types of blood cancer by adopting a healthy lifestyle and a healthy diet, which can help reduce your risk of blood cancer or any other disease. We cannot control every risk factor for cancer.
But according to some research, 70 percent of lifetime risk factors are modifiable, including our diet and lifestyle habits. The good thing is that some foods are, which can help fight blood cancer. For more information, you can visit dr essa laboratory.
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Healthy foods to prevent blood cancer
The development of blood cancer, in particular, is greatly influencing by your diet. Many foods contain beneficial compounds that can help reduce the growth of blood cancer. Several studies show that higher consumption of certain foods may be associate with a lower risk of disease.
Eating well can help you stay healthy during and after your treatment. Include foods in your diet that help strengthens your immune system, and can reduce the risk of many types of blood cancer. According to a leading oncologist at Jaslok Hospital, an overall healthy diet consisting of colorful fruits and vegetables can help prevent the risk of heart disease, diabetes, and possibly cancer.
Many doctors and researchers have also touted the benefits of eating plant-based foods. It is recommended to include foods rich in antioxidants in our diet as they help fight cancer and boost the body’s immunity against cancer.
Foods like garlic, plums, and broccoli are the strongest cancer-prevention foods. These foods are low in fat and calories and contain plenty of phytochemicals and antioxidants that may help lower your cancer risk. And to add these superfoods to your diet, you don’t have to look any further, they’re already on your kitchen shelves.
Use fresh herbs and spices
Turmeric, which contains the beneficial ingredient curcumin, is one of the most powerful ingredients in a blood cancer prevention diet as it helps reduce the size of tumors and fight colon and breast cancer.
With easy-to-use black pepper, turmeric increases absorption and has better anti-inflammatory abilities. Add a teaspoon of turmeric powder and 1/4 teaspoon of black pepper or more to your daily meals, this can be easily consumed in a tonic drink, with eggs, or in a veggie stir-fry.
Other herbs that act as immune system boosters include ginger, raw garlic, thyme, cayenne, oregano, and basil. Which you can easily use in many recipes, juices, dressings, and smoothies.
Use nuts and seeds
Chia seeds and flax seeds (flax seeds) are two of the most nutritious seeds in the world. They provide fiber, omega-3 fatty acids, and essential minerals. , sesame seeds, pumpkin seeds, and sunflower seeds are also full of beneficial and healthy fatty acids, as are walnuts, Brazil nuts, and almonds. They have many health benefits and great results and can easily be used in smoothies, baking goods, and yogurt. Add two spoonfuls daily.
Reduce your risk with antioxidants
Plant-base foods are rich in nutrients called antioxidants that boost your immune system and protect against blood cancer cells. A diet high in fruits may reduce the risk of stomach and lung cancer. Eating vegetables containing carotenoids, such as carrots, Brussels sprouts, and squash, may reduce the risk of lung, mouth, and throat cancer.
Foods high in non-starchy vegetables, such as broccoli, spinach, and beans, may help protect against stomach and esophageal cancer. Eating oranges, plums, peas, bell peppers, dark leafy greens, and other foods high in vitamin C can also help prevent esophageal cancer.
Foods high in lycopene, such as tomatoes, guavas, and watermelons, may reduce the risk of prostate cancer. You can buy medications online from the best online pharmacy in Pakistan at your doorstep.
Consume plenty of fiber
Fiber, found in fruits, vegetables, and whole grains, plays an important role in keeping your digestive system clean and healthy. This helps cancer-causing compounds move through your digestive system before they can cause damage.
Eating a diet rich in fiber can help prevent colon cancer and other common cancers of the digestive system, including stomach, mouth, and throat cancers. A high intake of beans may reduce the risk of colorectal tumors and colon cancer.