Health benefits of avocado – The avocado offers a lot of advantages, ranging from the texture soft, neutral taste, and the rich nutrients. Some people can consider avocados can increase body weight with fat content. In fact, the content of avocado is cholesterol free. An example is the much loved avocados are in South Africa. The farmers there are also currently experimenting extend the avocado harvest season. This fruit that is popular internationally has improved the local economy.
Published in the American Journal of Clinical Nutrition this year, a study found, people who consume the avocado (compared to those who follow a diet free of avocado) have levels of good cholesterol, HDL is higher. This may be because the monounsaturated fats are healthy for the heart is found in avocado. There are several health reasons why you should love the avocado.
Health benefits of avocado
For Heart Health.
Strong evidence supports findings of monounsaturated fatty avocado that is also found in olives, nuts, butternut and pumpkin, healthier than the saturated fat in butter, cream, bacon, chicken skin and coconut oil.
Interesting data from Health studies of nurses’ health study and health professionals follow-up study estimated replaced 5 percent of our daily energy intake from saturated fats with monounsaturated fats lower the 15 percent lower risk of heart disease.
In addition, eat monounsaturated fats reduces the risk of death, not just deaths from cardiovascular diseases, but also of cancer and neurodegenerative diseases. Almost three quarters of the fats in avocados is monounsaturated fats, which not only protects the heart, but also strengthens the immune system and lowers the level of inflammation in the body.
As an added bonus for good heart health, avocado also cholesterol free, low in sodium, high potassium and a source of fiber. All the factors that contribute to better heart health are in Avocados.
For intestinal health.
The human gut is home to 100 trillion bacteria. Our diet supports the intestinal ecosystem that plays a vital role in our health. One of the factors that is food, fiber is found in plant foods such as fruits, vegetables and whole grains like whole wheat bread, whole wheat, barley, bulgur wheat, corn and quinoa.
Many South Africans lack the recommended daily fiber intake. It is recommended South Africa women consuming at least 25 grams of fiber per day and men at least 38 grams. A single avocado contains about 8 grams of dietary fiber. However, it is important to note our intestines need different types of fiber to stay healthy. Avocado is one of Foods With Fiber For Toddlers
The fibers in the avocado are a unique combination of not soluble and soluble fiber. Soluble fiber acts like a mop and help absorb liquid in the intestines, forming a soft gel-like substance to fight constipation.
The insoluble fibers function like brooms, coarse sweeping long intestines remove dirt. But fiber is nothing more than keep us stay organized: fiber can be instrumental in preventing colon cancer, and even help to lose weight. Fibers in avocado, along with monounsaturated fats are considered good to keep the size of the waist.
For eye health.
Avocado is a source of lutein, a phytochemical that accumulates in the eye. Lutein, along with other phytochemicals called zeaxanthin, have been found to be protective against common eye disorders in the elderly called age related macular degeneration. In 2017, the researchers in the US found people who consumed one avocado per day during the past six months have higher levels of lutein in their blood. Lutein is also found in good amounts in eggs.
For brain health.
In the same study mentioned above, people who consume the avocado a day also experienced significant improvements in the ability of memory, cognition, and the resolution of their problems. Lutein in avocado combination with monounsaturated fats, fiber and other bioactive compounds, such as carotenoids and tocopherols, making this fruit is very conducive to a healthy brain.
For Overall Health.
When analyzing the data from the survey of the national health and Nutrition Examination in the US, the researchers found, in general, people who consume avocados have a more healthy diet and take a more positive health action compared to those who do not consume the avocado. For example, avocado lovers have a significantly higher intake of fruits, vegetables, and good fats.
They also consume more important nutrients, such as 36 percent more dietary fiber, 23 percent more vitamin E, 13 percent more magnesium, 16 percent more potassium and 48 percent more vitamin K.