Food is the best gift of God. It not only provides nutrition and strength to our body but also enhances the quality of life. Just as your stomach and muscles feed on the nutrients that food supplies, so does the brain. Brain is the controller of our body; it provides instructions for every action we perform. We need a very good and healthy diet so that our brain works properly.
Turmeric, a spice that contains the anti-inflammatory antioxidant curcumin. It is capable of crossing the blood- brain barrier. It has been shown in research that curcumin helps inhibit the accumulation of destructive beta amyloids in the brain of Alzheimer's patients. Not only this, but it also helps in breaking up existing plaque. Curry helps to boost memory and stimulate the production of new cells in brain.
The green beautiful broccoli can provide you with some special cholesterol lowering benefits. It is high in lignans. A study revealed that broccoli is high in glucosinolates, a group of compound that can halt the decline of the neurotransmitters, acetylcholine which is necessary for the central nervous system to perform properly. So if you haven't tasted broccoli, it's time to add this green beauty in your diet. Broccoli also helps to prevent your skin from ageing.