A Few Natural Treatment Choices For Tinnitus
Tinnitus is the medical term for buzzing or ringing in the ears. It is extremely common. In fact, it is estimated that 20 percent of people suffer from this condition. Tinnitus is often sign of an underlying medical condition, such as ear injury, age-related hearing loss or a circulatory system disorder.
This condition can be quite bothersome. Fortunately, there are several ways that people can manage it at home. Below are some natural remedies for tinnitus:
Gingko Biloba helps increase blood circulation to the brain, neck and head. It can also help reduce inflammation. This helps promote better blood circulation to the ears. It can also help alleviate dizziness, which often comes along with tinnitus. Keep in mind that it may take time for one to notice any results with gingko biloba. Experts recommend using it in combination with other treatments.
Limit Sodium Intake
Excessive sodium intake can trigger or worsen tinnitus. It can also raise blood pressure. That is why you should try to limit your sodium intake. One way that you can reduce your intake of sodium is by eating fresh foods instead of processed ones. You should also use salt-free seasonings when you are preparing foods. Additionally, you should look for foods that have been labeled sodium-free. Sodium-free means that it has less than five milligrams of sodium.
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Check Your Blood Pressure
In some cases, tinnitus is caused by high blood pressure. If it has been a long time since you had your blood pressure checked, then you should definitely consider checking it. Blood pressure that is high enough to cause ringing in the ears may be damaging other parts of your body.
Reduce Your Noise Exposure
If you have ever been around heavy construction or to a loud concert, then you know that being exposed to loud noise can cause you to experience ringing in the ears. This ringing may persist for a long time after the noise has stopped. If you frequently listen to loud music or expose yourself to other loud noise, then you could be putting yourself at a greater risk for developing tinnitus. You could also suffer permanent hearing loss.
The loud noise damages the hair cells inside of your ears. Turning down the volume on your radio or television can help protect your hearing. Additionally, if you work around loud noise, then you should consider wearing ear plugs.
Limit Caffeine Intake
Caffeine is a stimulant that can worsen tinnitus. It causes the small blood vessels to constrict. This can trigger tinnitus symptoms, which is why you will want to limit your intake of caffeine. Caffeine is found in tea, coffee, chocolate and some soft drinks.
Garlic is a home remedy that has been used for several years to treat many illnesses. It can help treat tinnitus by reducing inflammation. You can sprinkle garlic on your bread, salad or mashed potatoes. If you do not like the taste of garlic, then you may want to consider taking capsules.
Avoid Smoking and Limit Alcohol Intake
Smoking and excessive alcohol intake can trigger or worsen tinnitus. If you are currently a smoker, then you should try to quit. Consuming alcohol in small amounts will probably not worsen tinnitus. However, you should limit your alcohol intake to one or two beverages per day if you choose to drink.
Many people who take aspirin will experience tinnitus. The good news is that the condition usually improves after a person stops taking it. Experts believe that this medication can damage the hair cells inside of the ear. The more one takes aspirin, the more the hair cells will get damaged.
If you are taking aspirin because your doctor recommended, then you may want to ask him or her if it is okay to switch to a lower dose. You should also ask your doctor if you can take baby aspirin instead of regular aspirin. Baby aspirin is less likely to cause hair cell damage.
In many cases, tinnitus is caused by poor blood circulation. Because exercise helps improve blood circulation, it can help alleviate this condition. Moderate exercise, such as walking at a brisk pace every day, can help alleviate the ringing in the ears.
Get Plenty Of Rest
Many people who suffer from tinnitus are not getting the proper amount of rest. If you are not getting the proper amount of rest, then you are more likely to develop the flu and cold. These conditions can cause the inner ear to swell. That is why it is important for you to get plenty of rest.
Tinnitus can be very aggravating to deal with, but it can be managed with home remedies. Resting, exercising, limiting the intake of caffeine, aspirin, alcohol, sodium and getting plenty of rest can help alleviate this condition. Garlic and gingko biloba can also help treat this condition.