Body heat is not a disease or symptom of any kind of disease. It is a good sign that your body is working against disease and illness. Too much heat can sometimes be dangerous. The normal body temperature of an individual is 98.6 degrees, which keeps varying with slight changes. It can be maintained irrespective of the weather. Here, you can see top best home remedies to reduce body heat. Foods and drinks to reduce body heat naturally at home.
Causes of body heat
- Climate: When you are in an extremely warm climate and you do not drink enough liquids, you could have problems with your body heat.
- Exercise: Exercising too much will exert your body and your body heat will go up.
- Illness: When you have a cold, it is normal that your body temperature will rise. This is because of killing viruses and bacteria.
There are some more causes like medicines or drugs that make your normal body temperature will rise.
Tips on how to reduce body heat naturally
Drink plenty of water
Drinking lots of water during the summer, keep you hydrated. Water protects you from excess body heat. Drink at least 8 – 10 glasses of water in a day. This helps to dissipate the heat from your body. This also helps to remain hydrated and feel exhausted. Water helps to flush of toxins in your body.
Watermelon for excess body heat
Watermelon is an excellent summer fruit that has more than 95 percent water that works better to cool you down. It is rich in minerals and vitamins that are probably because of excessive sweating. It helps to balance your body heat.
Peach for cold effect
Peach is full of water that contains vitamins and potassium. Peaches can be a very good natural source to reduce body temperature. It has potassium, B2 and vitamin A that can be beneficial to control body heat. Take 1 – 2 peaches in a day. This will bring you the maximum result. This is very good during the summer. If you eat them while they are cold they can be delicious.
Natural home remedy to reduce body heat with lemon
Lemon is the best drink during the summer that reduces body heat. Lemon juice is the best, most effective home remedy to cool down your body. This helps to prevent heat related issues. Lemon is rich in Vitamin C and helps to lower body temperature. This also helps to hydrate and oxygenate the body. It also keeps you feeling energized and refreshed during hot summer days. Squeeze out the lemon juice from half lemon in a glass of water. Add 1 teaspoon of honey into it and add a pinch of salt into it. Drink for about 3 glasses to get refreshed in a day.
Pomegranate juice and almond oil for healthy
Pomegranate juice has lots of nutrients and prevents cancer diseases causes. It is medically advised that pomegranate juice helps to recover from body heat quickly. This has an excellent cooling effect. Drink a glass of pomegranate juice daily that can bring down body temperature naturally.
Take almond oil and pomegranate juice in a glass of water. Mix them well and then drink it in the morning. It helps to reduce your body heat and make you healthy.
Almond oil as well as almond milk is also good to reduce body heat. Drink a glass of cold milk added with two drops of almond oil into it. Mix them well and consume it first thing in the morning daily.
Honey and milk to lose body heat
Honey has antiseptic and antibiotic properties. This is good for health. Take a glass of cold milk and add one tablespoon of honey into it regularly. You just prepare a paste with the sandalwood, water, and raw milk. Mix them well and apply this paste on your forehead. It will help you to lose your body heat.
Mint gives cooling effect
Mint can provide cooling effect to the body that is perfect medicine to lower body heat. Mint is the best recipe for a deliciously dish. It has an aroma herb that is incredible with a cooling property. You can include mint chutney or juice in your diet in summer to maintain body temperature.
Muskmelon for body coolness
Musk melon is good for keeping your body cool. It includes more grains, beans and starchy foods in your diet. It helps to reduce body heat. Drink a glass of musk melon juice with a spoon of sugar. Musk melon helps to provide cooling effect on your body. This is rich in water content and is loaded with nutrients and can prevent heat stress. So, it is better to drink muskmelon juice every day to reduce body heat and other health related problems.
Best tips to reduce body heat with coconut water
Coconut water is the most effective home remedy to treat heat exhaustion. This helps in electrolyte composition, which is an excellent source for dehydration of your body. This is completely loaded with nutrients and helps to lift your energy. So, drink a glass of tender coconut water few times a day. Coconut water will help you to cool down your body. It helps to restore the balance of electrolytes in your body. Coconut water can reduce body heat.
Cucumber for body heat reduction
Cucumber is great to reduce body heat. It contains lots of water. Cucumber is rich in water content that gives cooling effect. This is widely eaten food in summer by Indian’s. This helps to bring down body temperature and tastes good. You can add cucumber into your salad every day to stay away from heat stress.
Butter and buttermilk to reduce excess heat
Buttermilk is the best way to reduce body heat. This helps to get rid of body heat naturally. This is very beneficial for women who suffer with hot flashes and have a high metabolism. This provides the body required minerals and vitamins, which are lost due to excessive sweating. Drink a glass of buttermilk with your breakfast in the summer that helps to keep your body cool throughout the day. Alternatively, blend ½ cup of yogurt with some water and pinch of salt with buttermilk twice a day for better results.
Take a glass of warm milk and mix two tablespoons of clarified butter. Drink this regularly. You can also drink a glass of buttermilk in summer season that helps to reduce the unnecessary body heat.
How to get rid of body heat with poppy seeds
Poppy seeds have best cooling effect. It regulates body temperature and reduces body heat. Take 1 teaspoon of crushed poppy seeds and mix them with a little sugar. Drink this during the summer to get rid of excess body heat. You can also eat a small amount of poppy seeds before going to sleep.
Eat a little amount of poppy seeds to get rid of excessive body heat. They are not safe for the children so be careful with your children.
Note: This remedy is not suitable for children and don’t take large quantities of poppy seeds.
Cardamom best tips for body heat
It is the best way to reduce body temperature that causes cardamom. A great value to reduce your body heat. Cardamom has been used since the ancient days as a home remedy for many health issues.
Apricot treatment for body heat
Apricot works as a water to quench your thirst that reduces body heat. Take a glass of apricot in every morning. Excessive body heat is not a difficult task to deal with. Apply the simple methods that can reduce the excessive heat and produced by your body.
Sabja seeds for excess body heat
Sabja seeds are best known to reduce body heat. Soak them in water and add to milk with rose syrup. It is a good drink to cool down your system instantly.
Amla supplements to reduce body heat naturally
This is rich in concentrations of natural Vitamin C that boosts immunity. It has heart tonic, antipyetic, cerebral, anti diabetic, aphrodisiac, and gastrointestinal toner. It raises the total level of protein and helps to maintain body weight due to its richness in nutrients. It reduces body heat naturally. Prepare a mixture of 2 teaspoons of Indian gooseberry juice, one teaspoon of honey and one teaspoon of lime juice in a glass of water. Drink this on an empty stomach.