If you need any help on how to follow this programme or to check your techniques please do ask one of our fitness instructors.
How to read:
Order: This is the order that the exercises should be completed in. You start with A1 and once all sets have been completed you can move onto B1.
Exercise: Name of exercise.
Sets: This is the total of sets for an exercise. If it shows 10 reps in the column to the right and 3 sets, this means that you need to preform 3 lots of 10 (reps).
Reps: This is how many reps you need to preform per set.
Rest: How long you should rest after each set in seconds.