We all get angry. Having feelings of anger is a normal part of the human experience. These feelings stem from situations that have left us feeling frustrated, betrayed, insulted, or defensive.
For many people, anger is one of many natural emotions experienced, one that can pass over quickly without having a hold on your life. But for others, this emotion can feel hard to control and can get out of hand. There are many ways to help manage these feelings but one you may not have considered is practicing hypnosis for anger.
Lack of control over your anger can cause this emotion to have a negative effect on both your mental and physical health and even the important relationships in your life. Lack of anger management can also lead to lower self-esteem and more negative feelings about life.
Are you someone who resonates with this issue and wants to learn more? Keep reading to learn more about anger management and how hypnotherapy can help.
Why We Get Angry
Anger can be a perfectly normal response to the everyday stresses of life. And as we all know, life can get pretty stressful. Anger can manifest itself in many ways and as a response to many different types of situations.
This completely natural response often ranges from slight irritation all the way up to explosive rage depending on the situation at hand. Like all emotional responses, anger often holds a lot of validity.
But as children, we learn to view these feelings as negative. We’re told that it’s not good to feel upset and that we need to put on a ‘happy face’ and move past it. And because no one likes feeling angry or upset it’s easy to adopt this mindset that anger is a bad thing.
Anger is not a ‘bad’ thing to feel, and when we believe that it is it can lead to believing that we shouldn’t express these feelings. You might have grown up trying to pretend that you weren’t angry or have felt the need to hide these feelings of anger.
This can lead to a buildup of frustration within you which in turn often causes explosive fits of rage. When we hold onto anger until it becomes expressed this way it can be damaging and sometimes even violent.
When expressed in a healthy way, anger can be a constructive way to let others know that something has negatively impacted you. However, when everyday anger is turning into a full-blown rage this can be a big problem.
Identifying Anger As A Problem
As mentioned above, when anger is not expressed in an appropriate way it can turn into a big issue. Bottling up this emotion can lead to various forms of unhealthy anger issues.
If you find yourself experiencing chronic anger or prolonged periods of ongoing angry feelings this can be an indication that your anger is getting a bit out of control. If your anger is manifesting itself as violence this a very clear sign of it being an issue.
Other forms of unhealthy anger include passive anger and anger that leads to self-harm. These extreme variations of our normal emotional response have damaging effects on many areas in our life.
If the anger you are expressing is having a negative impact on your relationships and the overall state of well-being it’s time to reach out for help.
Effects Of Anger
Unmanaged anger is not only damaging to those around you but can also have a negative impact on your physical and mental health.
Physical effects of anger include high blood pressure, lowered immune system, and stomach issues. And prolonged effects of unmanaged anger can even include stroke, heart disease, and cancer.
When you reach an angry state your body goes into a routine response called ‘fight or flight’. This rush of adrenaline through your body causes you to tense up and emotionally prepare to deal with the situation.
Being in this state often also has a bad effect on your emotional state. In the long run, an unhandled anger problem can lead to depression and anxiety and overall states of mental stress.
Hypnosis For Anger
Hypnotherapy can help you manage your anger in a variety of ways. This practice works to find the root cause of your anger issue so you can begin to understand it.
Once you can understand where your anger is coming from it will be a lot easier for you to process and express it in healthy ways. Your hypnotherapist will also work with you to build appropriate communication skills. When you are angry you can handle the conflict properly.
The goal of using hypnosis as anger management is to help you become an observer to your emotions instead of being a slave to them. Hypnosis will help you recognize your anger triggers and change your reactions to them so that instead of becoming angry you are able to remain calm can clear minded.
Your hypnotherapist will also work with you to establish a greater sense of calm within your body and give you the confidence to express your feelings in a constructive way.
If you are suffering from some of the symptoms associated with anger, the hypnotherapy can also help. This type of therapy can help to reduce anxiety, depression, and other stress-related issues.
Check Out Hypnotherapy For Yourself
If anger is something you or a loved one struggles with, using hypnosis for anger management can be a great way to help get the problem under control. You don’t have to be a slave to your own feelings and keep letting anger have a negative effect on your life.
As a new patient of hypnotherapy, you can expect your therapist to work with you until the issue is solved. The number of sessions required to get to the bottom of your anger issue may vary from person to person.
If you want to learn more about hypnotherapy and its effects check out our blog!