Cereal & Multi Grains
Cereals provide a lot of good benefit for body. That because cereals provide energy for the whole days. Cereals rich of carbohydrates, proteins, fats, minerals, vitamins and enzymes. Instead source of energy, cereals also helps lowering blood sugar levels and lowering cholesterol levels in the blood.
Cereals enriched with niacin, iron, thiamine, and riboflavin, and also contain lot fiber, such as barley and wheat. The cereal will be more tasty and nutritious when consumed along with milk.