Pilates is a physical fitness system developed in the early 20th century by German-born Joseph Pilates. It is especially practiced in the United States where Pilates lived, developed, and taught his method and the United Kingdom, where he lived and taught early stages of his method.
Pilates called his method “contrology” from “control” and Greek -λογία, -logia.
Pilates is an exercise system that strengthens the entire body with special focus on toning the core muscles. Training the deep muscles of the abdomen and back to support the spine allows greater ease of movement in all daily activities.
These exercise techniques will benefit all ages and athletic abilities.