Introduction & Overview
What is a GMO?
Genetically modied organisms (GMOs) are made by forcing genes from one species, such as bacteria, viruses, animals, or humans, into the DNA of a food crop or animal in order to introduce a new trait.
Why Should I Avoid GMOs?
The American Academy of Environmental Medicine reported, “Several animal studies indicate serious health risks associated with GM food,” including infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system. They urge physicians to prescribe healthier non-GMO foods to everyone.
Tips to Avoid GMOs?Tip #1: Buy Organic
Certied organic products cannot intentionally include any GMO ingre-dients. Buy products labeled “100% organic,” “organic,” or “made with organic ingredients.” You can be doubly sure if the product also has a Non-GMO Project Veried Seal.
Tip #2: Look for Non-GMO Project Seals
This guide features brands with products veried by the Non-GMO Project, a non-prot organization committed to providing consumers with clearly labeled and independently veried non-GMO choices, including testing of at-risk ingredients. The Non-GMO Project veries per individual product, not for an entire brand. Some of the brands listed in this guide offer both GMO and Non-GMO items. Visit NonGMOProject.org for more information on the third-party product verication program.
Tip #3: Avoid At-Risk IngredientsIf it’s not labeled organic or veried non-GMO,
avoid products made with ingredients that might be derived from GMOs. The eight GM food crops are Corn, Soybeans, Canola, Cottonseed, Sugar Beets, Hawaiian Papaya (most) and a small amount of Zucchini and Yellow Squash. GM alfalfa is also fed to livestock.