Sesame seeds are not a new invention of the human. These seeds are being used in ancient times in the form hulled, whole, and unhulled. Hulled sesame seeds and unhulled sesame seeds both are beneficial for heart. Sesame plants are the traditional known plant species that are grown mainly for their seeds and oils instead of their leaves, vegetables or fruit.
Being known for their nutty flavor, sesame seeds are consumed by people to avail essential fats and skin benefits.
Nutrition facts of sesame seed
Sesame seeds are extracted from a flowering plant named genus sesamum. Sesame seed pods burst open when get matured. The actual seeds of sesame plant have the valuable oils. It has found that sesame seeds have up to 55% oil and 20% protein, which makes them a rich source of both essential fatty acids and amino acids.
Sesame also includes two other phenolic compounds, sesamol, and sesaminol, that are made during refining process. Oil extracted from sesame is rich in oleic and linoleic acids. Sesame proteins have lysine, methionine, and tryptophan.
Nutrition value of sesame seeds (quantity – 1 tablespoon)
- 52 calories
- 1 gram carbs
- 4 grams fat
- 2 grams of protein
- 4 mg copper
- 2 mg manganese
- 87 mg calcium
- 3 mg iron
- 31 mg magnesium
- 7 mg zinc
- 57 mg phosphorous
- 1 mg thiamine
Sesame is a great source of cholesterol-lowering phytosterols. The phytonutrients present in the sesame seeds, i.e. anti-oxidants and fatty acids have cholesterol-lowering effects.
These seeds rank highest in cholesterol-lowering phytosterols that are also present in nuts, seeds, grains, and legumes.
Per 200 gm of sesame seeds include 400gm of phytosterols. The certain type of phytosterol they provide is betasitosterol. This nutrient is known for improving prostate health and better arterial function.
Sesame protects heart health. Lignans help enhance lipid profiles and can maintain cholesterol and blood pressure. Lignans also help in lowering cholesterol naturally.
You can even balance your hormones by consuming sesame seeds. Sesame has potential of enhancing sex hormone production because of better fatty-acid metabolism.
Sesame also includes fat-burning capabilities. Specific phytochemicals present in sesame seeds help in enhancing your metabolism and reducing weight naturally.
You can consume sesame seeds in any form. Suppliers are providing hulled sesame seeds exporters, unhulled sesame seeds and whole sesame seeds to their customers across the world. You can share your requirements with them and get the best deals.