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Level 1 Be Present To be mindful of your emotions without pushing them away is consistent with Linehan’s first level of validation, to be present.
However, if your parents did not validate you or themselves, then the chances are that not only do you not know how to do this for yourself, but you don't even know that it is your responsibility to validate yourself.Matthew Buckley is our Positive Psychology Correspondent. He received his bachelor’s degree in Psychology from the State University of New York at Brockport in 2010, and received his master’s degree in Organisational Psychology with a concentration in Conflict Management from the University of New Haven in 2015.His main areas of interest include career counselling, conflict management, emotional intelligence, employee retention, leadership and management, morale and motivation, personnel selection and recruitment, and self-promotion. Never disregard professional psychological or medical advice, nor delay in seeking professional advice or treatment because of something you have read on this website. How To Validate Yourself In order to validate yourself, you need to start to notice two things: Judging yourself is the opposite of validating yourself, and creates much inner pain and insecurity.
Self-judgment is generally a form of control to get yourself to do things "right" so that others will validate you and approve of you. Validating yourself will help you accept and better understand yourself, which leads to a stronger identity and better skills at managing intense emotions.