The Black foods are fulled with element called anthocyanins. Anthocyanins are pigments found naturally in food with antioxidant effects. These pigments are very powerful antioxidants that may help boost the immune system, maintain good health, and prevent the onset of diseases. They may even offer anti-inflammatory, anti-viral, and anti-cancer benefits.
Here are few Black Foods that you can plan to include into your daily meals:
1. Black Beans
Black Beans generally is high in protein and extremely tasty, black beans have anti-cancer properties and can relieve digestive issues, strengthens bones, and help control blood sugar! Black beans is a very good Black food the kidney meridian, and there are many functions black beans for overall health improvement, such as strengthening the spleen and diuresis, nourishing kidney, reducing swelling, moisturizing the lungs, stopping night sweats, darkening hair, prolonging life, it also helps in promoting blood circulation and detoxification; for women health, black beans is good torelieve symptoms likes frequent urination, backache, cold abdomen, and abnormal vaginal discharge in women.
2. Black Sesame Seeds
Black Sesame seeds have high anti-aging power, as it has high in iron and vitamin B nutrient. Black sesame can revent aging related conditions and health problems like greying hair, ringing in the ears and blurry vision etc. High zinc and calcium in black sesame seeds can help prevent osteoporosis and also strengthen the bones in children. These seeds are also loaded with vitamin E which can nourish the skin.
3. Chia Seeds
Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family, native to Central and South America. When you soaked the Chia Seeds in the water, it can absorb 12 times their weight. This water-absorbing property gives chia a mucus and gel-like texture when in liquid form.
Chia Seed is high source of B vitamins, thiamin, niacin, riboflavin, and folate. It has the minerals calcium, iron, magnesium, manganese, phosphorus, and zinc, also rich in omega-3 fatty acids, antioxidants, and an excellent source of fiber (1 ounce has 10 grams) and protein (1 ounce has 4 grams).
4. Black Seeds Oil
Black seed oil is also referred to as black caraway, black cumin, kalonji (Nigella seeds), and black onion seeds. Black seeds are beneficial because they help to fight with bacteria and viruses that have become antibiotic resistant). The seeds are anti-inflammatory, anti-hyperlipidemic (lipid-lowering agent), anti-microbial, anti-cancer, anti-oxidant, anti-diabetic, anti-hypertensive, and used for wound healing. It is also used for the digestive, immune, and central nervous systems because of its anticonvulsant (anti-seizure) and analgesic activities.