In non-dairy culture osteoporosis is very rare, it virtually does not exist. Whereas in dairy consuming cultures osteoporosis is very common. Calcium is essential for maintaining healthy and strong bones. Dairy products like milk and foods made from milk are most common source of calcium.
According to new research conducted at the Harvard University for 12 long years, which involve 78,000, nurses, demonstrated clearly that the more dairy products you consume, the higher rate of bone fracture and fragile bones you will experience. In fact, in countries where non-dairy culture is prevalent the calcium levels in their diet are found to be lowest, and consequently bone diseases and bone fracture rates are also the lowest.
Dairy products are rich in protein and low in phosphorous this leads to an increase urinary excretion of calcium. So the calcium you get from milk and milk related products passes away from your urine. There are several theories suggesting that our artificially treated milk and other dairy products are not digested the way it should be. Dairy products are generally acidic in nature. These leads to shift in your body’s pH which has to be in balanced condition. Your body does this by extracting calcium from your skeleton. As it is clear from the facts that dairy products will actually lead to increase risk of osteoporosis.
If you feel that you need more calcium than your needs then take calcium supplements in your diet or try to eat more leafy vegetables like spinach and broccoli or fruits such as oranges, kale, collard greens, bok choy or coconut water. Milk and milk products are not the only sources of calcium. Other calcium rich foods that are low in saturated fat include calcium treated tofu and cooked dried beans. Foods that are fortified with added calcium, such as soy milk, juices, cereals and pasta are also excellent sources of calcium.
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