Dr Renu Arora, a Panchkula resident
has been felicitated for 75 motivational talks
she created during the lockdown. Says Renu, "In 65 days of lockdown, I gave about 75 motivational speeches through different social media which people have appreciated. Apart from this, through extensive social media I organized around 22 live sessions of about 500 minutes in which thousands of people joined."
The following are some tips she gives for a keeping a positive mindset
Control negative thoughts inside you
Our mind is a bundle of information that is controlled by our thoughts. Our mind sees the moment of crisis as its thoughts go on. Negative thoughts create negative, so we have to think less and think that what we have got so far in life.
Practice thinking positively
At this time you thank God that you are not suffering from any disease and you give the biggest thank you that you are safe and alive. If you start practicing positive thoughts, you will experience positive changes rather than thinking about what we did not get. Think about what we have in our life that has been good and is still doing well with us.
Make your routine
Even though we cannot go out of the house at this time, we should sit in the sunlight for some time to understand the cycle of light and darkness, fix the time of waking up in the morning. There is a clock inside our body which controls our body clock. It does this by harmonizing your brain and will help improve your health. If we don't follow a routine, we will are likely to get depressed.
Select good news
Start observing what you see on TV , what you read in the newspaper. The negative news you will see throughout the day will create such an atmosphere of fear and negativity in your heart. Instead, start choosing the shows that is positive and watch news channels for shorter duration only.
Recognize your creativity and give it time
There will be a lot of creativity in you that you have never explored and you have not got time for it. At this time you have time to take care of your bad thoughts and think about your hobby which you once wanted to fulfill. When the bad thoughts start moving, then focus your attention towards the work you wanted to do, whether its painting, writing, dancing, etc. .