Feeling exhausted, sleepy and like you have no zeal to do anything is extremely common. About 30% of healthy teens reported experiencing regular fatigue.
Although fatigue and sleepiness may be signs of serious underlying health problems, tiredness is, in most cases, a result of a poor lifestyle. The good news is that most of the issues are something you can fix and get back to being active and productive.
If you have constantly been feeling tired and struggling to wake up, here are five reasons why you’re always tired.
1. Thyroid Disease
Why am I always tired? This is a common question among individuals with thyroid disease. When your thyroid hormones are not okay, even the simplest activity will wipe you out.
The thyroid gland is located in the front of the neck. It is responsible for producing hormones that regulate metabolism. This means that if the thyroid produces too much hormone, your metabolism speeds up, and vice versa is true.
The two conditions cause muscle fatigue, soreness, and inability to concentrate. You may also experience unexplainable weight gain or weight loss and restlessness.
If you are always tired, it will help if you undergo a blood test to rule out thyroid disease. Check out this health site to learn more about thyroid hormones and how to curb excess production.
2. Stress Could Be Among the Reasons Why You’re Always Tired
Stress can drain you emotionally and physically. The outcomes are whirring thoughts, lack of concentration, tiredness, and lack of sleep.
You could be stressed about work, family issues, or school. And instead of rising and dealing with whatever issue you are going through, you choose to sleep as you try to run away from your problems. Days later, the reality hits, and you realize that sleeping only makes the situation worse.
Start by understanding the source and triggers of your stress. Do you need to take a few days off work? Do you need a getaway to relax from parenting duties?
You can also get rid of stress by taking a deep breath, accepting the situation, and searching for a solution. Working out is also an excellent way to alleviate stress.
Failure to manage stress sooner could result in depression which worsens sleepiness and tiredness. In most cases, fatigue is a symptom of stress, anxiety, and depression, but these mental issues could also cause fatigue and lack of sleep.
3. Too Much Carbs and Protein Consumption
Individuals have reported feeling tired and sleepy after consuming foods rich in carbohydrates and proteins. The science behind this is that these foods make your body produce more serotonin. This is a chemical liable for regulating your mood and sleep cycle.
Most protein-rich foods contain a type of amino acid known as tryptophan. On the other hand, carbohydrate-rich foods help your body absorb this amino acid. The chemical boosts the production of serotonin, thus the increased sleepiness.
Feeling tired and sleepy after eating can be frustrating, especially during the day when you have tons of tasks to complete. Moreover, a drop in energy can be risky for individuals who work in sensitive fields such as operating vehicles and machinery.
You can avoid this by cutting on carbs and protein consumption during hours you need to be alert. Instead, eat more vitamin-rich foods such as fruits and veggies.
Also, reduce your portions. It would be better if you eat small portions regularly than eating a lot at once.
4. You Are Not Working Out
You would think that working out makes you feel tired and sleepy. Ironically, lack of workouts could be the reason your productivity is down.
Working out is the best thing you would do for your energy levels. Working out before the start of your day helps you stay happier and active for the rest of the day.
Furthermore, exercising improves your sleep. If you get quality sleep at night, you will wake up feeling active and energized. As you exercise, your brain produces endorphins, the chemical that makes you feel happier and energetic.
A busy schedule should not be an excuse for not working out, as you don’t have to do it for hours to enjoy the benefits.
If you have a hard time getting up to exercise, start with baby steps and build up your capacity with time. To beat the midday slump, you can start with a walk around your neighborhood or even around the business premises. Ensure to take lots of water to rejuvenate your body and mind.
5. Premenstrual Syndrome
Fatigue and sleepiness are among the common symptoms of PMS. And although it can be frustrating and inconveniencing when you have a ton of things to do, it is completely normal.
Luckily, there are a ton of things you can do to reduce PMS exhaustion. The first tip is to create a bedtime routine. The reason you are tired is probably that you didn’t sleep well.
Creating a bedtime routine includes taking a warm shower, avoiding caffeine, and eating light meals before bed. Keep your room cool and avoid too much screen time at night.
Working out is critical during this period. It boosts your energy levels and eases other PMS symptoms. Avoid sugary goods and hydrate to rejuvenate your body and mind.
This is the best time to try various relaxation techniques such as meditation and deep breathing exercises.
Adequate self-care is the secret to sleeping better and maintaining your productivity. If you still feel exhausted after this, you can try out medication to alleviate fatigue and other premenstrual symptoms, but ensure to seek expert advice on this.
You may also follow up with your physician to ensure no other underlying issues are causing the fatigue.
Boost Your Energy and Productivity With Fatigue Elimination Tips
The first remedy to eliminate fatigue and sleeplessness is identifying the reasons why you’re always tired. The above guide explains the possible causes and remedies. Understand what works best for you and implement it to boost your energy levels and stay active.
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