Seamoss, also known as Irish Moss, is a type of seaweed that has been gaining popularity in recent years due to its numerous health benefits. Seamoss is rich in vitamins, minerals, and antioxidants, making it a powerful superfood that can improve overall health when consumed regularly. In this blog, we will discuss what happens when you eat seamoss every day.
Seamoss is high in antioxidants and vitamins, including Vitamin C, which can help boost the immune system. This can help the body fight off viruses and bacteria, reducing the risk of illness. Consuming seamoss daily can also provide the body with the nutrients it needs to heal and recover from illnesses more quickly.
Seamoss is a natural source of fiber, which can help improve digestion and prevent constipation. It also contains prebiotics, which promote the growth of good bacteria in the gut, improving gut health and digestion.
Seamoss contains iodine, which is important for maintaining healthy thyroid function. The thyroid gland is responsible for producing hormones that regulate metabolism, energy levels, and body temperature. Consuming seamoss daily can help regulate thyroid function and balance hormones, leading to improved energy levels and overall health.
Seamoss is rich in anti-inflammatory compounds, including omega-3 fatty acids and carrageenan. These compounds can help reduce inflammation in the body, reducing the risk of chronic diseases such as heart disease and arthritis.
Improves Heart Health
Seamoss is a good source of potassium, which is important for maintaining healthy blood pressure and reducing the risk of heart disease. It also contains antioxidants, which can help protect the heart and reduce oxidative stress.
In conclusion, consuming seamoss every day can have numerous health benefits, including boosting immunity, improving digestion, balancing hormones, reducing inflammation, and improving heart health. It's important to note that while seamoss can provide many health benefits, it's always best to consult with a doctor before adding a new supplement to your daily routine.