A homemade version of the popular Vegetable sweet corn soup, a delicately flavoured vegetable broth that has carrots, corn kernels, and beans. Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.