Warm Water Enema
Enema is a method of cleansing the colon by introducing certain forms of liquid into the anus. This is often necessary when there are toxic elements that have been accumulated in the large intestines or the liver. With this, enemas are done to protect the body from the effects of harmful substances.
Warm water enema is carried out when there is spasms and tension within the bowel. In this case, warm water with a temperature of 99 degrees Fahrenheit is used. However, for those who have weaker colon, the water temperature can be a bit colder at about 75 to 80 degrees Fahrenheit. The warm water would help the bowel to relax.
Warm Water Enema Recipe
The following recipe can be mixed with warm water for a better and more effective cleansing of the colon:
- Coffee Enema – Add one tablespoon of coffee grounds into the warm water. When introducing the solution, make use of a bag with bigger nozzle to facilitate the passage of the coffee grounds.
- Lemon Juice Enema – Lemon’s juice are known to be effective in cleaning up the colon and removing stuck feces. To do this, add a third cup of pure lemon juice per quart of warm water.
- Salt Water Enema – Salt helps in minimizing the transfer of solution in and out of the large intestines. This will hinder the movement of water into the bladder and kidneys. The process would only need one to add one tablespoon of salt in every quart of warm water.
Warm Water Enema for Constipation
Severe and chronic constipation can be effectively cured with warm water enema. Cleansing the colon with a warm water solution can provide refreshment and relaxation in this part of the body. The following are simple steps to follow.
- First, prepare a fountain syringe which can be obtained from any local drug store.
- Fill this syringe with warm water at about 100 degrees Fahrenheit in temperature. This would relax the colon, helping it accommodate a great volume of enema without intense cramping.
- Hang the enema bag about 20 inches higher than the rectum. Open the clamp to fill the tube with the solution and expel the air in the tubing.
- Assume a side-lying position facing the left side, and then insert the nozzle gently into the anus.
- Open the clamp of the hose so the solution can enter the colon. If severe discomfort or cramping is felt, reduce the flow of water by lowering down the bag. Once this subsides, the process can be continued until all or most of the solution has been introduced.
- Hold the solution for about ten minutes before expelling it into the toilet.