Plant-based protein sources for vegans and vegetarians (infographic)Last Updated : 20 September 2020
Protein is essential for the growth and repair of our cells and tissues. Although protein is often associated with animal products, many plant foods are also good sources. As long as protein comes from a variety of plant sources, vegans and vegetarians can easily meet their protein needs. In this infographic we show the protein content of different vegan and vegetarian dishes rich in plant-based protein.