‘Egg’ is among the healthiest foods on the earth, contentedly accepted. For many people egg is an integral part of their everyday life. But the difficulty is now color. Eggs are available in different colors such as white (the most popular), chocolate brown, blue, pink, green, etc.
If you eat eggs for healthiness then you would figure out the nutritional value different color egg posses. But this is no more a matter of concern since all kinds of egg colors have the same nutritional value. It’s merely a shell color depend on the hen’s breed which lay eggs. However, you still concerned about nutrients then it entirely devolves on a hen’s diet which probably not in consumer’s control.
Eggshell color is caused by pigment deposition during egg formation in the oviduct and may vary according to species and breed, from the more common white or brown to pink or speckled blue-green. Generally, chicken breeds with white ear lobes lay white eggs, whereas chickens with red ear lobes lay brown eggs. Although there is no significant link between shell color and nutritional value, often there is a cultural preference for one color over another.
We have learned it well that there is no variation in nutrients with color. Then what essential nutrients eggs have and so the benefits, since you are a bit peckish for it all the time?
Nutrients eggs contain
Eggs are considered as the vital part of the balanced diet. There are various essential nutrients found in it. Such as Protein, Fats, Omega-3 fatty acids, vitamin A, vitamin B-2, vitamin B-12, vitamin B-5, vitamin D, vitamin E, Iodine, Phosphorous, Iron, Folic acid, Selenium, Biotin, Choline, and other crucial nutrients.
Several benefits you can derive from eggs
When we discovered these many nutrients in eggs, undoubtedly it has umpteen benefits also. It is the food under study to know more about its effects and side effects. It has all the factors essential to bring a new life into this world. Let us learn few of the most mighty benefits.
#1 If you feed your child an egg a day during his puberty he will grow stronger and taller
Protein, vitamin A, and D are the vital elements for height growth. But it cannot work against the genetic potential. It will provide essential nutrients helpful grow stronger.
#2 If you are too much concerned about your carbs and sugar intake then eggs are the best
There are many listed chronic diseases caused by carbohydrates and sugars. But eggs do not contain both. One egg a day has less amount of calories and more nutrients as compared to other healthy foods. It also lessens your appetite. So, it can help you in losing weight.
#3 If you wish to see your muscle stronger then eat food having a good amino acid profile
The best source of amino acid, eggs, provide a great help in the preservation of lean muscle mass. It is an initial need to strengthen your muscles. In addition to this, an egg has fat-soluble vitamins A and K. They are actively involved in bodybuilding. You must have heard people who go to the gym include egg in their diet.
When it comes to healthy bones then calcium is the nutrient you cannot turn your blind eye to. Incidentally, an egg is a food, following milk, which provides a good amount of calcium.
#4 If you want to see your skin healthy and glowy, also it helps improve your hair texture and quality
Eggs, in general, help you see your skin beautiful and feel confident. You must have seen an egg as an ingredient in many beauty products and hair care products. You can either eat eggs or prepare face in amalgamation with other ingredients such as turmeric, orange juice, etc.
It will help you remove achenes, lightens the skin and protect you from looking aged and dull. It will also help you repair damaged hair.
#5 If you wish to grow smarter and improve your cognitive health
Yolks are rich in choline which further uses to make acetylcholine, it is a neurotransmitter in our brain to maintain memory. It also improves focus. It simply regulates the functioning of brain cells, nervous system, and metabolism.
These were the very few nutrients and benefits we have mentioned. The egg is a superfood contains several rare nutrients and help your overall health.
You must embrace these powerful morning habits to stay healthy !!