Drinking ample amounts of water can alone lead to the solution of various problems. Our body contains 60% water and that is why it heals the most by absorbing it. Due to the lack of time and rush of the present life, drinking water and even eating food properly has become a luxury, more so because of the lack of awareness about its importance.
Here are a few benefits of drinking water which would always remind you to drink water on time.
1. Skin clarity
Drinking lots of water releases toxins and purifies the skin. It also maintains the oil production and keeps the skin healthy. In summers hydration is especially important as it protects from the heat and damage.
2. Weight control
The more water you drink the more weight will be lost. Water helps in cutting down excess fat from the body, it also keeps the body energized which eventually increases the physical activity of the body thereby maintaining its weight. It also reduces the appetite if taken before the meals which helps in controlling weight.
3. Blood pressure regulation
Drinking a good amount of water helps in hydrating the cells and reduces the vasopressin secretion thereby reducing chances of high blood pressure.
4. Boosts energy
Loss of water or drinking less water lead to laziness and irritation. Water acts as an instant booster and provides energy to work and stay active. It increases energy and helps in fighting fatigue.
5. Regulates body temperature
Sweating is a common process that helps to regulate temperature of the body especially in summers. A lot of water is lost during this process which needs to be compensated by drinking more water.
6. Important for kidney function
One of the main functions of water in the human body is to remove waste from human blood in the form of urine. It also keeps the blood vessels open so that blood can travel easily to the kidneys therefore playing a crucial role in kidney function.
7. Joint health
Water keeps the joints lubricated and flexible. Synovial fluid that directly lubricates your joints is mainly composed of water. It reduces friction between the joints and helps in maintaining healthy tissues and joints.
8. Maximizes physical performance
Stay hydrated improves energy, helps in movement, maintains flexibility in joints, helps in thermoregulation and aids mental clarity and activity. This improves physical performance and prevents injuries.
9. Removes toxins from the body
Water helps in removing toxins from the body. It’s a universal solvent which helps in dissolving toxins and removing them through sweating and in the form of urine, thereby cleansing the body.
10. Affects brain activity and energy level
Water increases the blood flow and amount of oxygen entering the brain which improves the brain activity and cognitive development. It also helps in managing mood and emotions thereby reducing stress.
11. Prevents and treats headaches
By managing brain activity and improving oxygen and blood flow in the brain, water prevents and heels headaches. It manages emotions and mood swings which prevents headaches.
12. Helps in relieving constipation
Water helps in relieving from a constipated stomach as it improves the oxygen intake in the stomach. More water in the gut softens the stool and improves the bowel movement.
13. Makes minerals and nutrients accessible
Water makes nutrients and minerals more accessible to every part of the body as it is a universal solvent. Water itself is rich in minerals and nutrients needed by our body. The more water you drink the more nutrients and minerals the body absorbs.
14. Prevents kidney stones
Researches have found that drinking water rich in minerals like magnesium and bicarbonates resulted in favorable changes in urine pH, preventing and slowing the formation of kidney stones.
15. Reduces hangover
Good amount of water intake prevents hangover. It is proved through researches and surveys that dehydration causes symptoms that increases the chances of hangover. It is advised to drink water in between and after drinks to prevents hangover.
16. Helps in proper metabolism
Water in the body softens the food and makes it easier to digest. It also manages the oxygen and blood flow in the body which aids metabolism. Water is nessecary for metabolising stored fat into energy and even slight dehydration can make the metabolism slow.
Lifeforms cannot sustain without water. However, after knowing the importance of drinking a good amount of water it becomes even more necessary to maintain this balance and live a healthy life.