Eating sugar is one of the most dangerous eating habits that we practice daily, and we do not realize its complications, especially when excessive consumption. Indeed, as scientists call them, “white poison” we eat without caution and we did not know how it poses a danger to our health over time.
And according to a report published on Healthline, the processed sugars we get from Sugar White, sweets, drinks and juices, are completely different from the natural sugars that are found in fruits and vegetables and carry many important vitamins and minerals, unlike others that contain high amounts of calories without a health benefit.
But what happens to your body if you decide one day to give up sugar in your life, and can you continue with this decision for a long time?
Experts indicate that only a week is the period during which you will feel the symptoms of withdrawal from sugar, which is similar to withdrawal from drugs, since sugar is a reward that the brain gets, because it helps in the secretion of happiness hormones for a temporary period, so when you give it up you feel angry And tension, headache and fatigue until your body adapts to the absence of sugar, and then the stage of reaping the fruits of this decision on the various parts of your body.
And experts monitored the most important benefits that you get if you decide to give up sugar:
1. Reducing high blood sugar levels and adjusting the work of the insulin hormone normally.
2. Losing weight is one of the most important benefits, since excess sugar turns into stored fats that cause excess weight.
3. Restore the health of your skin and the disappearance of acne, because sugar causes infections in the skin, which is reflected in the health of the skin and delays the appearance of wrinkles.
4. Improve the quality of your sleep. After weeks of this decision, you will find your sleep is deeper, because sugars affect the quality of sleep.
5.Improve your energy and ability to carry out your daily tasks without feeling constant fatigue and stress.