The main cause of obesity is overeating, in the sense that a person consumes more food than the body can utilize. Also, lack of physical exercise is also a leading cause of obesity. It is anticipated that individuals who do not undertake sufficient physical activities are at a greater risk of suffering from obesity. This implies that obesity is a lifestyle disease and hence preventable. Researchers have established that obesity can result from malfunction of certain genes that controls appetite and growth.
Obesity is not a single problem of health issue. It can associate with other health problems such as Diabetes Mellitus, Hypertension, Cardiovascular disease, respiratory complications and aggr...
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...al activity on five or more days a week. A stepwise increase in activity is recommended, such as walking to bus station; using the stairs and so on. 60-90 minutes per day is recommended for weight loss and maintenance. In addition, relaxation helps you to slow down your breathing, quiet your racing thoughts, and stop thinking about things that make you feel stressed. Relaxation skills improve with practice. Several techniques can help you relax, including: deep breath, meditation, positive mental imagery, alternately tensing and relaxing your muscle group.
Obesity is a big issue for our resident, due to it associated with other health issues. Also, while the Nassau County Department of Health is responsible for protecting and promoting the health of its residents, it cannot and does not work alone. We need to work together to have a better outcome for our county.
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