Top Foods For Healthy Liver
Liver is the organ, you can’t live without. everything you eat, drink passes through liver and liver filters the chemicals from the blood and helps digest food. Liver make blood proteins and enzymes, regulates hormones and store energy from nutrients which is essential for health. You have to take good care of this vital organ, once it get trashed, it’s gone forever.
Avoid excessive consumption of tobacco, white sugar and alcohol. Be regular with your exercises and stay away from medicines that could cause damage to liver. One more thing to keep checked is Hepatitis, as this virus could affect liver. If you will mistreat your liver it could lead to digestive problems, obesity, cardio disease or other ailments. Have a look on these food which cleanses liver and keep it healthy.
Top Foods For Healthy Liver
Glutathione , it’s an antioxidant which avocados provide to the body and helps liver filter out harmful chemicals. Eat avocados regularly and its monounsaturated fats help in lowering cholesterol.
Garlic is very helpful in cleaning liver. its loaded with sulfur that flush out toxins. Garlic is also a good source of allicin and selenium that helps in cleansing. Garlic helps in lowering cholesterol and triglyceride levels.
Grapefruits is also a good source of glutathione which helps in cleansing, along with a special kind of pectin which lowers cholesterol. Grapefruit is high in vitamin C and antioxidants.
4. Green Tea
Green tea is full of catechins, i.e. an antioxidants helps in liver functions. Have 2-3 cups of green tea daily and help your liver to stay in shape and health.
Flavonoids also helps in liver functions and Beets are high in flavonoids. Eat it raw or cooked and reap its benefits
6. Lemons and lime
Lemon or lime is full of vitamin C and antioxidants and helps in flush out toxins . Lemons also help in digestion.
Spinach contains glutathione, which is best for cleansing liver. ! serving of spinach has 166mg of glutothione. Spinach helps in fighting cancer and contains energy boosting iron. Add spinach, which is widely available in these winters.
Walnuts high in glutathione and omega-3 fatty acids which detox liver and feed your brain. A bit of walnuts in diet make go liver a long way.
Asparagus is great for liver and a natural diuretic. It’s a green vegetable which has a lot of nutrients.
Tomato helps in detoxifying liver. One serving has 169mg of glutathione. Lycopene in tomatoes protect against cancer, so add fresh tomatoes in your diet without any doubt.
11. Brussels sprouts and broccoli
Brussels’ sprouts are high in sulfur which helps in removing toxins from the blood. They contain glucosinolate, an antioxidants helps in making of good enzymes.
It’s a wonderful spice which helps in digestion of fats and detoxification of liver.
Find dandelion leaves in grocery store as dandelion tea helps in flushing out toxins. It breaks down fat and produce amino acids.
It’s another food rich in glutathione, a protein with detoxifying properties along with vitamin A, K, C, B6 and potassium.
15. Olive oil
High in pectin, helps in cleansing and digestion.
17. Whole grains
Improves fat metabolization and liver function.