A question was posed recently to explain self care techniques: What are they and why are they important? The topic of self-care is enormous, but definitely worth introducing at the very least. The best practitioners, medical or otherwise, are those who consider the person holistically and not merely physical, mental, or spiritual individually. Our psyche will absolutely affect our body, just as much as our spirituality affects our mind, and vice versa.
A healthy person looks for ways to tend to all aspects of their person: physical, mental, relational/emotional, and spiritual. The key is BALANCE, which is ultimately the biggest challenge. One who is unbalanced will find themselves out of sorts and potentially battling anxiety or depression. Each person will need to determine the perfect mix of self-care. Be careful not to become obsessed with health, but enjoy taking time to tend to yourself.
Taking Care of Your Body:
The CDC recommends 150 minutes of moderate aerobic activity plus muscle-strengthening activity that utilizes muscles of all major body parts at least on 2 days a week. Physical activity will help you sleep better, improve body image, decrease anxiety and depression, sharpens the mind, and helps you live longer. Exercising outdoors gives you exposure to Vitamin D, an important element in regulating moods.
Additionally, healthy foods are fantastic mood boosters and eating right can help a person's self-confidence and self-esteem. "Comfort foods" end up making us feel bloated and gross, so be sure to enjoy food rich in nutrients. Strawberries, avocados, spinach and bell peppers are some examples of excellent options that will keep you healthy and happy.
Taking Care of Your Mind:
Challenging your mental faculties by reading, playing a crossword or sudoku, going to museums, and learning something new (like a language) is also an essential part to health and self-care. Those who partake in mentally stimulating activities are less likely to experience mental decline. In addition to caring for your brain, reading and learning is also excellent for self-worth and emotional development. It can also be a great escape or stress reducer.
Taking Care of Your Relationships and Emotions:
Relationships are so important to healthy living. Those who are extroverted may need extra social time to feel energized. Introverts, though energized by alone time, also need to prioritize relationships. It is in relationships that we are encouraged, loved, and often find healing. Experiencing authentic intimacy with friends and family often lifts us out of low places and encourages and strengthens us to continue persevering. Use caution in the people you spend time with. Those who are healthy and encouraging will be most beneficial to you. You will also need to put effort into cultivating vibrant relationships that are gratifying and satisfying.
Taking Care of Your Spirit:
Spirituality and faith provide a foundation for people, especially those who were raised with chaos and were previously lacking adequate stability. Consistent prayer builds a stronger faith in a higher being which provides hope for those in trials. Meditation and disciplined scripture readings increase clarity of mind, and provide emotional encouragement. Furthermore, those involved in specific religions often are plugged into a consistent social network, thus providing the relational support that people need.
Portland based Counselor sharing latest book reviews and emotional health tips.