We all want that potion in the bottle to stop or reverse the signs of aging. The condition of our skin, our biggest organ, is one of the most visible signs of overall aging. And while some of us are born with blessed genes that slow the aging of the skin, the rest of us start to see the effects of aging as young as our twenties. So, until a genius scientist discovers a magic formula to keep skin young, preventative measures are our best weapon.
Research studies, scientific papers and opinion articles on aging skin could fill a library. The good news? Understanding the basics is enough to make a difference against aging skin. As we age, we progressively lose a huge structural component of our skin: collagen and elastin. Combined, they make up about 70 percent of our skin structure. As these fibers break down, wrinkles start to appear. In addition, environmental factors like sun damage, pollution, free radicals, and smoking play a role. While we have no control over the natural breakdown of collagen, we do have some control over how these environmental factors affect our skin.
The best aging preventative measures include applying SPF, at least one topical antioxidant, and eye cream. The sun is one of the most powerful environmental dangers to the skin. Apply SPF daily, regardless of the weather. SPF protects the skin in rain, shine, sleet, and clouds, and should be a staple in your skincare routine. You can also help the next generation preserve their skin from aging and potential disease by teaching your children to apply SPF as part of their morning routine. It’s just as important as brushing your teeth—both for you and your children.
Many antioxidants found in topical creams and serums help fight aging skin, including vitamins A, C, D, and E. One of the most essential antioxidants for healthy and ageless skin is vitamin A. In its purest form, vitamin A, also known as retinol, is the most effective free-radical-fighting antioxidant. Research shows that vitamin A can help stimulate the production and growth of new collagen and elastin. Further, it aids the functioning and repair of the skin cells. Check the ingredients on the lotions, serums, creams, or gels in your medicine cabinet or your local drug store. Some popular products that include vitamin A are Retin-A, retinoic acid, and retinol. Keep in mind that the skin often needs time to adjust to this vitamin in a topical form, so once you find a product with vitamin A, apply a small amount every other night. Notice how your skin reacts, and discontinue if your skin gets red or itchy. Over time you may be able to apply it every night.
The area around our eyes is ten times thinner than anywhere else on our face. As a result, this delicate skin ages 36 percent faster than the rest of our face. Avoid applying oils and heavy creams under the eyes as they result in clogged glands. And be gentle when applying eyeliner and putting in contacts; any general tugging under the eyes can add to skin damage. The most effective and proactive way to prevent premature aging around the eyes: add a light, moisturizing eye cream to your skincare routine. Moisturizer can do wonders for protecting the skin and maintaining a youthful appearance. When choosing an eye cream, pay attention to the ingredient list. Seek eye creams that contain key antioxidants like vitamins A, C, and E. Another power ingredient, bisabolol, constricts capillaries and reduces swelling, helping tired eyes look alive.
This anti-aging protocol—applying SPF, at least one topical antioxidant, and a moisturizing eye cream—is the best way to protect your skin and prevent aging.
- Use maximum UV protection. For everyday use, outside or in the office, choose an SPF of 30 containing zinc oxide and titanium dioxide. Apply to your entire face, neck, and hands. And remember, SPF should be applied rain or shine, year-round.
- Create an antioxidant routine. Regularly use antioxidant-filled products in the morning, prior to SPF, to protect from the sun and dangerous free radicals.
- Be gentle when applying eye cream. Apply eye cream with your ring finger to ensure the gentlest application. Pat lightly from the outer corner of the eye toward the nose. To prevent puffiness, keep your eye cream in the refrigerator and apply cold.