Turmeric has been utilized in Asia for a large number of years and is a noteworthy piece of Ayurveda, Siddha medication, conventional Chinese prescription, and Unani. It was first utilized by human as a color and after that for medication because of turmeric’s stated properties. Despite the fact that the exact birthplace of turmeric isn’t known, it seems to have begun from Southeast Asia, most likely from Vietnam, China, or Western India. Not found in the wild, turmeric is developed in Southeast Asia, Oceania, and a few nations of western Africa. India is a biggest manufacturer, marketer, and exporter of turmeric in the world. Turmeric can be utilized in two structures as rhizome and powder. Two kinds of Turmeric is accessible first is yellow turmeric and second is white turmeric called aama haldi in India.
In Indian culture yellow turmeric is very auspicious there green plants also used in pooja especially in pongal festival in south India other than this turmeric is compulsory in daily pooja procedures. It is believed that turmeric is very auspicious in Indian Hindu marriages ceremonies’.
Turmeric is mostly known for its antiseptic properties but in Turmeric dynamic compound found is called curcumin. Consuming curcumin can naturally reduce inflammation throughout the body, may help prevent cancer, and could help prevent heart disease. curcumin may also have antioxidant and anti-pain effects and may advance better kidney function and improve insulin function.
Arthritis pain, studies have shown, can be reduced by consuming a small dose of curcumin every day. According to our elder family member’s turmeric, pain relief may be provided by curcumin blocking certain molecules that cause inflammation. This anti-inflammatory effect makes curcumin a natural remedy for heart disease and other illness. Obesity prompts endless second rate inflammation , and this inflammation is believed to be a key factor in the development of type 2 diabetes. Curcumin can be compelling at bringing down glucose levels, improving beta cell function, and improving fatty acid oxidation and utilization. Curcumin, then again, has been appeared to have anti-inflammatory properties.
In short we can say turmeric in alternative medicine, this spice is said to be a tonic for the liver to calm inflammation and to relive digestive problems. Turmeric enhances circulation and also has an antibacterial action.
Turmeric can also be a powerful fat killer. Turmeric contains curcumin which helps in weight loss by allowing the body to stay in shape after it has shed the excess fat. There is a tendency in people to gain weight again after they have spent so much time trying to lose it. Curcumin in diet ensure that this is not the case. Curcumin is otherwise called an extraordinary fat inhibitor since it stops cell division in greasy cells. Nonetheless, Turmeric works best when it is joined with Garcinia Cambogia.
How to consume:
Using Both Turmeric & Garcinia Cambogia:
At the point when Garcinia Cambogia and Turmeric are consolidated together in enhancement shape, individuals can appreciate twin advantages from both the items. While Garcinia Cambogia works dangerously fast to guarantee that the current weight is lost. Turmeric guarantees that the individual does not put on additional kilos in the wake of getting more fit. In addition, they both work in various approaches to block fat.
Using Both Turmeric & Black Pepper:
When we consume turmeric in our daily meal, our body doesn’t absorb much. We can use piperine in our daily meal. Piperine is the active compound found in black pepper. When curcumin and piperine are consumed together, the piperine enables our bodies to absorb curcumin at a much higher rate. Consuming curcumin can naturally reduce inflammation throughout the body, may help prevent cancer, and could help prevent heart disease.
Using Both Turmeric & Milk:
Use turmeric with boiled milk can make you sleep peacefully, good for digestion and prevent gas / bloating. Lower cholesterol, improves skin conditions like psoriasis and eczema(skin tonic), and reduces side effects of chemotherapy. Turmeric lacte is a natural antibiotic, antiseptic, analgesic. This will help in speeds up wound healing, blood purifier, strengthens ligaments. It helps in coughs and asthma condition.
Other than this we can use yellow turmeric in our daily meals as curry items or roasted veggies and salad items.
It has also been shown to have no known negative side-effects when taken in a normal, daily dose.
How to store:
If you want to Store turmeric than use dry airtight containers and store in a cool place for long time. Powdered turmeric likewise can put aside for long time in refrigerator with nice and strong essence and color.
Turmeric / Haldi / Manjal / Halad / Haladara / Mannal / Halamara / Haluda / Haridra.