Biomechanics – Overview
Sprinters take 4-5 steps per second, which means there’s no time to think. Even during a distance run, there’s no time to mentally unpack everything you need to do to succeed. You have to master the mechanics of sprinting with practice and repetition until you get them right consistently.
From the starting line through your smooth acceleration to top speed and on to the finish line, your power will always come from pushing. Your arms and legs are the cycling levers that create your power, and your posture and center of gravity determine how efficiently you’ll use it for speed. Every detail matters.
If you want to run your fastest, we can show you how.