According to the Journal of Psychosomatic Research, 2013, showing gratitude early in the morning plays a vital role in ensuring that you fall asleep easily at night. This is just a tip of the iceberg to all the benefits of using simple words such as ‘thank you’ among others. People who have listened to a gratitude podcast have highlighted several benefits that one gains by being grateful:
1. Builds More Relationships
A gratitude author once highlighted that many people don’t know how to build relationships because they are not grateful. Others have fewer relationships because they think showing gratitude is a sign of weakness. However, showing gratitude is not only viewed as a way of showing good manners but also plays a vital role in attracting new friends. Acknowledging the effort of other people creates new opportunities, and people will be interested in working with you again.
2. Improves Physical Health
According to a study published in the Personality and Individual Differences Journal, people who are grateful in life report feeling healthier than people who do not show gratitude to other people. They experience fewer pains and aches. It has also been proved that grateful people are much more concerned about their health and will seek more medical checkups to stay healthy.
Therefore, if you want to increase your lifespan and reduce pain in your life, you need to listen to a gratitude podcast or enroll for gratitude coaching. You will be much more self-aware, pain-free, and will likely improve your overall health.
3. Improves Psychological Health
Robert Emmons, who is an experienced life coach and gratitude researcher, indicated that gratitude reduces envy, resentment, regret, frustration, and other toxic emotions. This means that if you find yourself being affected by your emotions, which are leading to extreme psychological problems, you need to subscribe to a gratitude podcast and you could experience significant results within a short period. Robert Emmons continues to highlight that gratitude increases your happiness, which is an important psychological aspect.
4. Enhances Empathy and Reduces Aggression
People who have higher scales of gratitude tend to behave in a pro-social manner, even when they are exposed to conditions that may force them to behave differently. A study at the University of Kentucky indicated that people who listen to gratitude podcasts don’t retaliate and are likely to respond positively even when they are given negative feedback. Therefore, if you have been showing a great desire to act aggressively towards other people, reading a gratitude book could be the solution you have been waiting.
5. Improve Self-Esteem
The Journal of Applied Sport Psychology published a study in 2014 highlighting why people should hire a gratitude coach if they want to improve their self-esteem. This is after several research studies showing that a considerable number of people were suffering from low self-esteem. Athletes are highly encouraged to listen to a gratitude author, which will, in turn, enhance their performance and improve their self-esteem. Grateful people are not resentful to people who are better than them, and they mostly focus on appreciating others.
6. Gratitude Increases Mental Strength
Gratitude has been known to be a vital social aspect of overcoming trauma and reducing stress. Multiple studies have shown that Vietnam War veterans with higher levels of gratefulness were not affected by post-traumatic stress disorder. However, their counterparts who were less grateful were heavily affected by post-traumatic social disorders. Podcasts about gratitude are very useful in ensuring that you can cope with stress and also overcome trauma.
7. Grateful People Sleep Better
Obviously, a considerable number of people around the world are already suffering from sleeplessness. If you are one of them, you can overcome this problem by being grateful. Instead of spending time on your bed feeling pity about yourself, you will be contemplating the good deeds you have done during the day, which will eliminate insomnia.
All people have an opportunity to cultivate gratitude and improve their lives. Appreciating what others have done for you is a major step towards becoming a grateful person. You don’t have to complain and think that you deserve more. Start by appreciating what you have, and before you know it, you will be enjoying all the benefits discussed above.