The old cells should be replaced by new cells in order to prolong life helpful so good organ regeneration is very significant and important for overall health. For this type of regeneration of the food it is very important and it helps to know what foods can help most.
The liver can regenerate. Its cells live about 150 days after the new replace the old and the liver continues its function -. Discharge of toxins from the body
Until recently, it was taught that the heart can not regenerate, but recent studies have shown that body pump also can be regenerated up to 3-4 times in the life.
The cells of the intestines are renewed every 4-5 days, the skin is renewed every 28 days, red blood cells in every 4 months, it takes 10 years to bones and when it comes to brain cells – which do not regenerate, so, we have to have that what we receive after birth.
Nerves renewal- many natural compounds which act on the regenerative nerves. A recent study showed that the combination of blueberries, green tea and carnosine helps in the regeneration of nerve stem cells in animals with neurodegenerative diseases.
Other substances with similar effects are:
liver regeneration – in the sweet root is not the compound glycyrrhizin. According to the study, it was shown that it can be a great encouragement for regeneration in animals surgically removed part of the liver. Other substances that aid in liver regeneration are: artichoke, turmeric, oregano oil, vitamin E (spinach, tofu, fish, avocado, sunflower seeds, almonds, olive oil and broccoli)
the regeneration of beta cells – These cells produce insulin in the pancreas. With these following compounds successful experiments were conducted to help diabetics: vitamin D (fish, eggs, cheese, caviar), curcumin (turmeric), arginine (red meat, seafood, sesame, eggs and soy), sulforaphane ( kale, broccoli, Brussels sprouts, cabbage, cauliflower).
Hormonal Regeneration – one of the compounds that regulates hormones is vitamin C. This vitamin can retain the form and function of estradiol (and estrogen, E2), progesterone and testosterone, which could be a good supplement or replacement for hormone therapy.
The regeneration of the heart muscle – compounds that stimulate building blocks of cells in the heart muscle are Siberian ginseng, resveratrol (black grapes, genoa wine, black chocolate) N acetyl-cysteine (chicken, pork, soft cheese, oatmeal, wheat germ).
The regeneration of cartilage, joints and spine – In recoveries if spinal injuries, curcumin and resveratrol are excellent, while in the case of osteoarthritis , degenerative joint disease, there is a wide spekar with potentially regenerative substances found in foods rich in vitamin E.