Know The Purple Fruits And Vegetables List Best For A-Z Health Conditions
The Color of fruits and vegetables forms an important role in the vitamins and minerals composition, which is highly essential for our health. In fact, Our health is highly dependent upon the color of fruits and vegetables we intake. Not only orange color food is rich in essential constituents important for your health but also purple food plays an important role in the super diet plans. With this in mind, let us see Purple Fruits And Vegetables List which are easily available.
As a matter of fact, Purple fruits and vegetables give good immunity to your body and as such, protects from infectious diseases. Furthermore, it keeps in check the following chronic diseases.
- Blood pressure
- Bowel health and many more.
Equally Important, we have to explore the golden health secrets hidden in these purple or blue food. Furthermore, let us see how and in what way we can intake or consume this miracle food.
Purple Fruits And Vegetables List And Their Benefits
Blue or Purple berry belongs to Cyanococcus family. The fruit is sweet in taste, succulent, and very nutritious.
Also, Blue Berry has a flavonoid which is anthocyanin. In turn, the Anthocyanin is a powerful polyphenol antioxidant which gives this fruit the power to give you many health benefits. In addition, this is a less calorie fruit.
Blue Berry is less in calorie but has more fiber, Vitamin K and Vitamin C.
Blueberries can be very beneficial to lifestyle-related conditions like obesity, blood pressure, and diabetes.
In addition, it is known to give natural remedies for:-
- Improving mental health
- Obesity control
- Bone health
- Skin care
- Heart health
- Bowel health and healthy digestion
This fruit can be had fresh, in combination with various dishes and also in the form of smoothies.
Purple grapes are well-known for preparing wine since 1000’s of years ago by our ancient civilizations.
Grapes has plenty of powerful nutrients like vitamin K, vitamin C, phenolic antioxidants like Anthocyanins, Resveratrol, Beta-carotin, Ellagic acid, Quercetin, Lutein, and Lycopene which play a major role in health improvements. Uniquely, the Anthocyanins give the color to the purple grape.
Resveratrol and Anthocyanin may help control:-
- Blood pressure
- Eye health
- Brain health including memory
- Bone health
- Bacteria and yeast
Usually, Grapefruit can be consumed as fresh fruit, dried fruit or served as smoothies and juice.
This amazing fruit belongs to the Rosaceae family.
Plums fruits also contain various impressive nutrients almost same as other purple fruits, like vitamin K, Vitamin C, Vitamin-A, potassium, manganese and copper and especially many polyphenolic antioxidants like Anthocyanin.
Additionally, Plums have high fiber too.
Therefore eating plums may reduce blood sugar, heart ailments cancer and osteoporosis. The dried plums are called prunes and they have more calorie and more rich in vitamins and minerals.
Plums are easy to intake as fresh fruit due to its delicious taste.
This amazing fruit may be taken as a smoothie, fresh fruit, dried prunes and salads combining with various other fruits and vegetables.
Figs belong to Mulberry family and grown from ancient time. In fact, Sidha medicine says that eating a fig every day keeps the diseases away.
Figs have the following nutrients:-
- Phenolic antioxidants like anthocyanin
- Pectin as fiber
The following are the health benefits of fig fruits:-
- Erectile dysfunction
- female fertility
- Blood circulation
- Bowel and digestive tract health.
- Weight control
- High blood pressure
- Bone health
Indeed, people consume Figs in fresh, dried or combination with other fruits and vegetables as salads and smoothies.
Egg Plant belongs to the Nightshade family of plants. In addition, this vegetable is also called aubergine and Brinjal.
Eggplant is rich in nutrients and less in calories. There are plenty of vitamins and minerals such as:-
- Vitamin C, K & B6
- Many phenolic Antioxidants like anthocyanins and Nasunin.
- Solasodine rhamnosyl glycosides (SRGs)
As a matter of fact, The pigment in Anthocyanin gives the distinctive color to the fruit.
Similar to other purple vegetable and fruits Eggplant also may help to reduce heart diseases, control blood sugar level, may help with obesity control, may have cancer controlling property.
Anthocyanin may control damage to cells by free radicals. Moreover, the presence of solasodine rhamnosyl glycosides (SRGs) in Eggplant along with Anthocyanin may control cancer-causing cells.
Significantly, Brinjal can be added to your diet to replace high calorie and high carb food which has high fiber and less calorie.
Consequently, It can be added in curry, sauteed, baked and mixed with olive oil to make delicious dishes.
Purple or red Cabbage is superior to green cabbage due to the presence of high level of phytonutrients and polyphenolic antioxidants like Anthocyanin. Also, there is a lot of dietary fiber, healthy carbohydrates, less calorie, plenty of Calcium, potassium, vitamin A and vitamin K.
The purple cabbage is also good for heart health, stomach health, bone strength, diabetes, and cancer control. Equally important, purple cabbage is very good for the skin.
Equally, the antioxidant Anthocyanin is well-known for anti-inflammatory properties.
The Red cabbage can be incorporated in delicious salads and many other recipes.
Botanical name of Onion is Allium Cepa. In fact, ancestors used Onion as a natural medicine for many ailments due to its medicinal properties. However, The purple reddish Onion is superior to other Onions because of the presence of antioxidant Anthocyanin.
Moreover, Onion has plenty of nutrients, fewer calories, and high proteins, minerals, and fiber.
Purple onion distinctly has a high quantity of Vitamin C which is essential for tissue repair, collagen production, boosting the immune system, and iron absorption in the cells.
Purple Onion rich in:-
- Vitamin A, B, C, B6 & B9
- Flavonoid antioxidants and especially anthocyanin.
As such Vitamin B play important role in metabolism and red blood cell production.
Furthermore, Purple Onion is good for nerve function, kidney function, heart health, diabetes, cancer control, boosting immunity and bone strength.
In addition, It is a good antibacterial and a rich source of prebiotics. Hence, it helps in good absorption and thereby aids diabetes and metabolism.
High intake of Purple Onion keeps you fit and energetic. Not to mention, there are a lot of ways to cook and add the red onion to your daily diet, as we all are aware of.
Although many might not have heard of purple correct, it is deliciously sweet to eat.
The purple carrot is not only delicious to eat but also packed with a lot of minerals and nutrients. Therefore, it is distinctively well known for the health benefits it gives.
Purple carrot generally, grows in India and China. The original color of the carrot was Purple and later on evolved to other colors. The presence of Anthocyanin gives the distinctive sweet taste and the color. The Purple Carrot contains:-
- Vitamin C & k
- Oher anti Oxidant like lutein and beta-carotene content.
Phenolic antioxidant Anthocyanin (more than other carrots) is the reason for its superiority to the other Carrots.
The most magnificent health benefits of purple carrots include its effects on obesity control, chronic diseases, diabetes, cardiovascular conditions, anti-inflammatory, eye vision, and blood circulation, among others.
My Final Thoughts
As can be noted, most of the people do not take seriously about purple vegetables. In reality, People like purple fruits but I have seen people rarely buying purple vegetables. With this in mind, I thought of writing this article to make people understand the importance of eating purple color fruits and vegetables.
Accordingly, you can read my article Purple Fruits And Vegetables List and their Health Benefits to understand the importance of these fruits and vegetables in your life.
In summary, purple food has polyphenolic antioxidants which essentially may control heart diseases, diabetes, and cancer.