15 Foods to Clean Arteries and Prevent Heart Disease
Some of the signs that may indicate having clogged arteries count symptoms like HBP (High Blood Pressure), and high cholesterol in the blood also.
Arteries are the biggest blood vessels in our body.
Their responsibility is to transport blood rich in oxygen to the entire body from the heart.
Atherosclerosis is a condition that indicates artery clogging. In general, arteries are elastic, durable, and flexible, but if you’re experiencing problems with clogging, this is not going to be the case.
Artery clogging can lead to problems like heart attacks, strokes, and vascular diseases also.
Another key point to this issue is the fact that in the U.S., clogged arteries take more than half a million lives every year.
In addition, in order to be able to use the symptoms for the treatment of clogged arteries, you need to be sure of which type of arteries is under attack. Therefore, there are:
1. Carotid arteries:
Clogged brain arteries are the carotid arteries.
The known symptoms of this condition are a loss of balance, falls that are unexpected, paralysis, blurry vision, headaches, problems with breathing, confusion, having trouble walking, losing conscience, etc.
2. Coronary arteries:
There is a heart disease related that describes having the heart arteries clogged.
The symptom that indicates this problem is called angina, also known as chest pain. Another trigger for developing angina is emotional stress.
The pain best described as a pressure in the chest, but you can also feel pain on your back, shoulders, jaw, arms, neck, etc.
Losing your breath, and problems with the heartbeat are triggers of this issue also.
3. Renal arteries:
Having problems with your kidney might indicate having the renal arteries clogged. This can lead to chronic kidney disease, and it even might influence the further overall function of the organs.
Even though there’s no way to spot kidney disease through symptoms, swollen feet or hands, numbness, itchiness, nausea, no appetite, tiredness, and problems with concentration are just some of the issues people whose condition is starting to get worse.
4. Peripheral arteries:
Experiencing numbness and pain are some of the symptoms you will recognize if you are experiencing problems with clogged peripheral arteries.
Clogged peripheral arteries occur if you have problems with your pelvis, legs, or arms.
What Causes Clogged Arteries?
The term used for the narrowing, thickening or hardening of the arteries is atherosclerosis.
There is a layer of cells inside the arteries called endothelial cells that keep the tissue smooth. This is what enables the blood flow.
Ingredients like fibrin, LDL, cellular waste, fat, toxic metals, and calcium are some of the particles that clog the arteries.
They still manage to do so no matter the existence of endothelial cells because of many factors, like vitamin C deficiency, high levels of homocysteine in the system, and an antioxidant deficiency also.
Even though no one really still knows why this phenomenon occurs, the condition of having clogged arteries is often something that builds up even from childhood.
Symptoms of this phenomenon can start appearing after a long time and in your adult life.
Other factors such as diabetes type I and II, IR (Insulin Resistance), HBP, and the habit of smoking can influence the development of this condition as well.
However, there are lots of other causes for this phenomenon.
For example, if you’re overweight, or have diseases like arthritis, lupus, infections, inflammation, high levels of triglycerides, exposure to metal, and a list of other things, you should prepare for the risk of getting clogging in your arteries.
Also, there are cases where there the development of this condition is shown, but it is all due to factors related to genetics.
15 healthy foods to fight clogged arteries
Even though if you’re experiencing this issue you absolutely need to consult a professional to get it all figured out, there are still some things you could do to benefit your overall health and also influence the minimalization of the build-up inside the arteries.
With this in mind, here are some of the many foods that you can think incorporating into your diet if you want help your system out.
With already having worldwide acclaim thanks to being used in Ayurvedic and Indian cuisine, turmeric does wonders for your arteries.
Thanks to its primary polyphenol, also known as curcumin, turmeric can profoundly influence the amounts of LDL in your system.
It even works better than some medication created for the sole purpose of treating atherosclerosis.
Through the generations, garlic has slowly but surely acquired the public’s appreciation thanks to being one of the best foods that help treat atherosclerosis.
As an illustration of the wonders it does, garlic lowers HBP, slows down the progression of artery clogging, and it prevents heart diseases.
Also, garlic has a fifty percent rate for preventing heart attacks and strokes.
The first thing to remember about ginger is that it does wonders to the system thanks to being full of antioxidants.
It reduces high levels of LDL in the blood, and triglycerides, as well as cholesterol also.
This is all thanks to its compounds like gingerols and shogaols. They are known for keeping the artery build-up away, all thanks to the lowered cholesterol levels.
4. Cayenne pepper
Another interesint point is the fact that eating spicy foods can actually be very beneficial for your health.
Cayenne pepper contains a compound called capsaicin, which does wonders for the arteries.
It lowers the amounts of LDL in your blood, improves circulation, and reduces the risks of getting a heart attack or stroke.
Another amazing thing you could accomplish by eating spicy foods is to reduce your blood pressure also.
Using lemon in your diet-plan can be very beneficial for your health. This is the case because lemons are rich in vitamin C, which is very useful for energizing the arteries.
Lemons also reduce inflammation, increase HDL levels, and overall strengthen the arteries.
One, three, or six grams worth of cinnamon per day has proven to help out with lowering LDL, overall levels of cholesterol in people living with diabetes type II, triglycerides, and glucose also.
Notably, it is also famous for lowering the risk of developing cardiovascular diseases in general.
7. Ground flaxseed
Flaxseed has fiber levels, using flaxseed in your diet have proven to be very useful for improving your heart health.
It also lowers HBP as well as inflammation. In addition to this, flaxseeds are so good for our health because they contain an acid that is an omega three acid called alpha-linolenic acid.
If you decide to adopt flaxseed in your diet, it’s best to use it ground, this way it will contain more omega three.
8. Fermented cabbage
Eating cabbage that is fermented, and even mixing it with spicy ingredients like pepper can also be very useful for improving clogged arteries.
For example, there is Kimchi – a Korean recipe contanining the necessary probiotics that can benefit your health entirely.
Studies have shown that cabbage contains certain compounds that reduce and slow down the process of atherosclerosis development.
9. Sesame seeds
They’re not only delicious; sesame seeds can actually help you reduce the effects of atherosclerosis.
These seeds contain certain fatty acids that are famous for reducing LDL, triglycerides, and the overall development of artery clogging.
10. Pomegranate juice
Pomegranate juice is great to use when battling clogged arteries. This is the case because it’s rich in antioxidants which decrease the formation of plaque.
Not only that but the juice is packing selenium and magnesium also. These supplements are of high importance for heart health.
Avocados are good for providing your system with the good HDL cholesterol and lowering the LDL one, which is good for the arteries since the blood sugar levels don’t go up.
12. Green Tea
Green tea is a beverage good for more than one thing. One of the arrays of benefits it excels at protecting your arteries from clogging. One to two cups a day is what you need.
Cranberries boost your system with the HDL cholesterol which protects you from clogged arteries.
This algae contains amino acids really important for your system
15. Chia Seeds
Chia seeds boost your system with HDL and reduce the risk of your arteries clogging.
Other Natural Remedies
Some other foods that you can use in your diet to help reduce the effects of atherosclerosis are foods like coconut oil, chia seeds, fenugreek seeds, broccoli, avocado, and asparagus.
Supplements like vitamin C, B12, E, and B6, then folic acid, choline, pine bark extract, as well as an array of others is something to take into consideration.
Since there are so many foods and supplements that can help you win this battle with clogged arteries, there are other very important ones to list; for example, fish oils, coenzyme Q10, vitamins B3, D, L-arginine, etc.
Supplements like trimethylglycine, chromium, copper, magnesium, selenium, and resveratrol are necessary also.
With all this in mind, another worthy mention is the importance of an active lifestyle and a fitness routine.
Having an exercise routine is of great importance for unclogging your arteries.
Make sure to find a practice that you enjoy, and that is ultimately good for you.
Another thing to take into consideration is developing routines that reduce your stress levels and leave you energized and relaxed.