If you are on a diet, you might wonder if a banana is good for this journey or not. Let me clarify this straight for you. It is a special food and you need to make use of this fruit right now.
Banana is one of the most popular fruits in the world. This fruit contains many health benefits that anyone who cares about health should consider.
What contains in a banana?
First, starch is the main component of a banana. The amount of starch will be changed during ripening, which means you do not have to worry much about “starch amount” leading you to drop this valuable fruit out of your meal.
There are about 8 stages in the ripening process of a banana. Interestingly, you can easily recognize the amount of starch in the bananas based on this fruit’s colors. You can base on the amount of starch during ripening to make sure you eat the right banana for your on-going diet.
Besides starch, banana also contains fibers, vitamins, and minerals such as Vitamin B6, Vitamin C, and Potassium.
How many calories are in a banana?
Now your main focus is this question. As a person who experienced many methods to lose weight, I would tell you: Calories are not everything. However, counting calories is useful for some of you reading here, so let me break it down to you.
According to HealthLine magazine, a medium-sized banana contains approximately 105 calories.
If you are new to calories counting, you can estimate that a banana will contain 93% from carbs, 4% from protein, and 3% from fat.
Each size will contain different numbers of calories, as mentioned below: (1)
- Extra large (152g): 135kcal
- Large (136g): 121kcal
- Cup, sliced (150g): 134kcal
- Medium (118g): 105kcal
- Small (101g): 89.9 kcal
- Extra small (81g): 72.1 kcal
- Cup, mashed (225g): 200kcal
Macro in a banana
These numbers will be helpful for counting calories intake in general, however, some people will care more about the macro in each of these calories in terms of specifically carbs, protein, fat, and fibers.
|Cup, mashed (225g)||51.3 gram||2.45 gram||0.743 gram||5.85 gram|
|Extra large (152g)||34.7 gram||1.66 gram||0.502 gram||3.95 gram|
|Large (136g)||31 gram||1.48 gram||0.449 gram||3.54 gram|
|Cup, sliced (150g)||34.2 gram||1.64 gram||0.495 gram||3.9 gram|
|Medium (118g)||26.9 gram||1.29 gram||0.389 gram||3.07 gram|
|Small (101g)||23 gram||1.1 gram||0.333 gram||2.63 gram|
|Extra small (81g)||18.5 gram||0.883 gram||0.267 gram||2.11 gram|
The bottom line
Banana is a fruit that can find anywhere in any country, and it is regarded as a crucial meal at every table around the world. A medium-sized banana contains about 100 calories, including slightly 27 grams of carbs, 1,3 grams of protein, 0.4 grams of fat, and 3.0 grams of Fibers