Soup isn’t just good for the soul; it is good for your body. No matter what kind of soup or stew you crave, a warm bowl of soup can help support your health and well-being in a number of different ways. Here are the five biggest reasons soup is a healthy and delicious “souperfood”:
1. Soup Retains All The Vitamins And Minerals Of The Ingredients
Unlike other common methods of cooking like steaming, frying, or boiling, soup retains all the nutrients from the ingredients. As ingredients cook, their vitamins and minerals are released into the broth. When you eat a bowl of soup, you also eat the nutrient-packed broth. So eating soup is one of the best ways to ensure that you are getting the full nutritional content of your food.
2. Soup Is Hydrating
Soup broth doesn’t just enhance the flavor and experience of eating a bowl of soup, it helps keep your body hydrated. Beyond just containing water, soup broth also contains a perfect amount of salt which helps your body retain moisture. In fact, a healthy soup can help ensure you are getting all the fluids you need in your diet.
3. Soup Helps Boost Your Immune System
There’s a reason we always eat chicken noodle soup when we’re sick. Warm soup can help raise our core body temperature to help fight off illness. According to the Mayo Clinic, chicken soup also has anti-inflammatory properties which can reduces aches and pains and has been shown to help clear up mucus.
4. Soup Supports Healthy Weight Management
If you are looking for a great addition to your diet to help manage your weight, soup is the perfect choice. Soup is low in calories, but unlike other low-calorie options, soup is delicious and incredibly filling. There’s also tons of high protein, high fiber, and low carbohydrate soups. No matter what your goals are, there’s a soup that can help you achieve them.
5. Soup Has A Calming Effect
A warm bowl of soup has an incredibly comforting effect. On a stressful day, eating a bowl of soup can help reduce your anxiety and calm your nerves. Soup can also help boost your energy, which will improve your mood.
No matter what health benefits you are looking for from your diet, soup is a great option. Soup helps support both a healthy body and mind. It is the perfect food for anyone!