On the prevention dimensionname syndrome often think about the elderly, the youth of senile dementia try not to think. And it is in vain, because the best prevention methods are to prevent the development of chronic diseases of the heart, blood vessels, liver, kidneys, Central nervous system and other organs and systems.
An active lifestyle and diet is another important factor that plays a role in the prevention of dementia. With regular loads in the body receives a sufficient amount of oxygen that activates all the functions and vital processes, improves circulation, and therefore, nutrients enter the brain tissue in a timely manner.
Your actions aimed at the prevention of dementia
Even if you are over fifty, never too late to start a new life. Many people think that this age is pointless to change something, but it’s a huge misconception! It was in these years must begin to take care of your health with the utmost care.
Given that vaccination against dementia does not exist, the situation is entirely in your hands. So, remember that you must do in order to prevent the development of dementia, even if you have noticed signs of memory impairment or reduced brain activity.
Regularly visit your doctor to timely inspection and evaluation of the dynamics of the situation, especially if history of present chronic diseases.
– Keep control of such parameters as the level of blood glucose, cholesterol, liver function tests, blood pressure, pulse, etc. Especially for those people who deviations – do not miss scheduled drugs, if depends on the normal level of the indicators listed above.
– Start to exercise, despite its age. Of course, this does not mean that you should suddenly run kilometer distance or grab bars. For a start, make it a rule to walk at an average pace every day for at least 30 minutes, eventually accelerate. Load control based on its own capabilities.
– Balanced nutrition helps to keep normal many blood counts, natural antioxidants cleanse the body and have a positive impact not only on the health of the brain, but of the whole organism.
This is important at least provides a solid support for the health, thereby effecting prophylaxis of dementia or dementia.
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