Reflexology is the application of pressure to areas on the feet or the hands. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body. Reflexologists use foot charts to guide them as they apply pressure to specific areas. Reflexology may be offered by chiropractors and physical therapists, among others. Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it is an option if you're seeking relaxation and stress relief.