Understanding proper body mechanics and neuromuscular control in order to prevent future injury and move at optimum performance
Why Does it Matter?
- Youth today are EXTREMELY inactive and therefore not developing as well
- Youth today are sitting at home doing classroom work from a computer
- Youth today are our generation for tomorrow
- We only get ONE body, we MUST know how to take care of it!
In this course you will learn:
1 - More about what it is and why it Matters
2 - Five easy tests to assess youth physical literacy and competencies from the comforts of home
2 - What the results of these tests mean
3 - Next steps for improving physical literacy