Always keep the body healthy and fit is actually easy to do. We do not need the expensive cost to stay healthy. Keeping healthy can do by managing our eating patterns and frequently exercise. Keeping healthy is not centered on the body that are considered important, but almost all parts of the limb requires attention, keeping healthy is not difficult if we really want to live healthy, but in reality most people avoid for reasons no time, lazy and do not need treatment because there is no pain complaints.
Here are tips on keeping healthy:
1. Adjust your eating pattern, nutritious and balanced
Choose a menu with nutrition, balanced, and varied. Increase consumption of green vegetables and fruits that contain lots of fiber and nutrients that the body needs fiber. Avoid junk food and processed foods, and reduce consumption of salt and sugar. Reduce foods high in fat, such as butter, margarine, and milk. Better get your intake of natural fats from nuts or seeds. Choose lean meats, low-fat milk, soy milk, yogurt, egg whites, and fish as a good source of protein. One more thing, do not forget breakfast! Because breakfast can support our activities throughout the day.
2. Clean air, healthy lungs
To avoid respiratory distress, breathe clean and healthy air. The trick? No need to look for the mountain air, the morning air is very good for your lungs. Also avoid polluted air, such as cigarette smoke, fumes or dust. Clean the house and work space on a regular basis, including furniture, fans and air conditioning.
3. Drink plenty of water
Water is the best of any drink. Get used to drink 8-10 glasses of water per day. This habit will help maintain the smooth functioning of the kidneys and urinary tract. Strive to drink warm at night and cool water (not ice water) in the afternoon. Also add a little lemon or lime juice. In addition to good freshen up, drink it and help remove toxins from the body.
4. Balance between work, exercise and rest
Working hard without a break is not good for your health. Get used to rest regularly 7-8 hours at night, and do not often stay up or sleep too late. Try to use leisure time for exercise lightly or just relaxes muscles joints. By exercising 2-3 times per week for 30-45 minutes. enough to make the body fit and stamina.
5. Control of brain
The brain, like the body, it needs a rest. Do not give too much weight, because the brain also has a limited memory. Perform leisure activities that make the brain work more relaxed, such as doing a fun hobby, such as painting, reading the latest novel or just listening to music.
6. Go live in harmony
Use common sense! That's the key, do not risk your life by indulging pleasure themselves through poor lifestyle habits and risk. For example, drinking, smoking or using illegal drugs. Try to live in harmony, as much as possible minimize the risk of psychological or emotional stress.
7. Use of nutritional supplements
Only if necessary! Our bodies need antioxidants (beta-carotene), vitamin C, vitamin E, and selenium. All substances needed by the body to increase vitality and prolong life expectancy. To obtain a lot of ways you can do. Besides consume, fresh food, can also consume a lot of health supplements on the market. Instead, use more dietary supplements is recommended as an alternative therapy with emphasis on types of dietary supplements that have been researched and useful.