body uses good healthy food to create energy needed for you to move around, work and enjoy life. Fruits, vegetables, meat and fish you eat regularly all provide your body with what it needs through the nutrients they contain. Energy by definition is the ability to do work. The body takes the food you eat and breaks them down so that the stored energy can be used on a daily basis. The amount of energy that food provides is measured in the number of calories it contains. The more calories means more energy.
In addition, certain calories per day your body also needs balance various six different types of nutrients to function well. These provide the necessary energy and raw materials to help make the body after a workout session. You may have heard the term essential nutrients, but what is it? Basically, these are nutrients that the body can not make themselves and need to eat good healthy food.
We are made up of 80% water. You can live a few days without eating, but you need water every single day. Did you know that you lose constantly water from the body when you breathe and sweat? Many do not realize that they lose water when they are sleeping at night. Here’s a health tip, drink one or two 8oz. glasses of water as soon as you wake up. You will start to hydrate the body and provide what it needs stable, water. Then spread the next six to eight glasses throughout the day to maintain a good water balance in the body.
Carbohydrates as they are often called, along with the fat needed by the body to produce energy. One (1) gram of carbohydrate contains four (4) calories. So if you feel tired, listless or irritable, it may be because you are not getting enough quality healthy energy producing hydrocarbons. Add some good vegetables and fruits to your daily diet plan and avoid sugary drinks and sweets. Yes they have carbohydrates in them, but in the form of sugar and they are not as good for the body as fruits and vegetables are.
Fat is infringed many especially when they start a diet and are trying to lose weight. However, the body needs a certain amount of fat to function properly and maintain healthy skin, nails and hair. Also, one (1) gram of fat contains a complete nine (9) calories. So do not cut out all the fat in the diet, instead, replace bad eating fat sources of good fat sources.
Protein is an important nutrient that many do not get enough of. Protein can use the body as energy, one (1) gram of protein has four (4) calories. However, it serves a lot more work needs by providing the necessary ingredients that the body needs to repair and heal itself, especially after a grueling workout. It is well known that if you exercise regularly you need to take good quality sources of protein to help recover from exercise
Here is something most people do not realize :.
body uses fat to help properly breakdown protein so they can be absorbed better. It is one of the reasons that low carb, high fat and protein diet is used by people trying to reduce their body fat. This type of diet work in the short term, but after a while the people become irritable and cranky because they cut out all carbohydrates. I know when I cut my carbs when I am ready for a bodybuilding competition, I would be moody and grumpy, but then cheat on my day my attitude improved.
Vitamins and Minerals
body needs a sufficient amount of vitamins and minerals on a daily basis. These two nutrients work in the body to help in all their work. Everyday activities like moving around, thinking, healing sore muscles and injuries and help to break down carbohydrates, fat and protein you eat for energy Everyone needs vitamins and minerals. One of the best ways to ensure you get enough to take a good multivitamin every day.
So, in order to build and maintain strong healthy energetic body, you need to eat good healthy food and drinking water. Avoid one form of nutrients will through your body out of balance and affect your energy. Make sure you add enough water to your diet and balance the amount of fat, carbohydrates and proteins so you can live a healthy, successful and enjoy life.