In this clip from our show 'Believe', we help you with “Health & Wellness“.
“6 Ways to Train Your Brain For A Healthy Diet”
• Count your bites with a pedometer, which tracks how any bites you take based on a wrist motion associated with eating. Research has shown that receiving such feedback leads people to take fewer bites and eat less.
• MRIs of the diet's followers have shown that their brains’ reward centers become more sensitive to healthy, lower-calories foods over time and less tempted by junk food.
• Researchers now believe that we can retrain our brains to prefer healthy foods even if we have been addicted to ice cream for years.