Health Benefits Of Sunlight
Sunlight is an inexhaustible gift of nature to our lives. The sun does not only shine for the earth but it is also one of the best natural sources of vitamins. Here are some health benefits of sunlight you should know. Let’s explore with Natural Health – Natural Beauty.
The sunlight helps to control pain
An interesting study published in the Journal of American Medicine has recognized mental association between exposure to sunlight and pain levels when detected that the patients have left the spinal surgery will be better when sitting in the sun at the hospital.
Patients who are exposed to sunlight more than about 46% will feel less stressed and take 22% less analgesics and thus the expense to control pain also decreases by 21%.
Help to promote the digestion
Research published in the Journal of Investigative Dermatology found that exposure to sunlight may help to speed up the metabolism of fat in the body. Scientists believe that this is due to the link between obesity and vitamin D deficiency. Researchers believe that restoring normal vitamin D levels may aid in weight loss.
Help to extend the life
A study published in Medical Hypotheses said that there is a relationship between the change in exposure to sunlight and the life of humans. In this study, those who were born in the moment of more sun tend to live longer than others about 1.7 years. Researchers have hypothesized that exposure to sunlight may affect the human genome and is a predictor of longevity.
Help to improve alertness
A recent study published in the journal of Behavioral Neuroscience showed that those who expose at least 6 hours to natural light to absorb vitamin D have better mood and alertness than those usually expose to mainly artificial light during the day and these people are often tired and sleepy.
Sunlight helps to increase energy levels
An interesting hypothesis is admitted on the Journal of Alternative and Complementary Medicine that people are like plants, capable of direct energy conversion from sunlight exposure. Moreover, human skin works like the solar panels to facilitate the conversion of energy, which is similar to the plants using leaves to photosynthesize.
Notes: You should only be exposed to the sun early in the morning and late afternoon to avoid sun exposure to the skin during the period from 10 am to 4 pm because it will be very harmful for your skin, increase the risk of skin cancer. Additionally, to better protect your skin, you should apply the lotion every time when exposing to the sun.
Other in Natural Wellness
3 Things That You Should Not Do In The Morning
After a long overnight sleep, the morning time is considered to be a very good period to start a new day. If you take some healthy activity in the early morning, then your ability to
Walking 25 Minutes Per Day For A Healthy Life
New research shows that exercise can slow the aging process and the experts suggest that only a 25-minute walk once a day can halve the risk of death from heart attack and increase your life
Recipes That Help You Feel Energetic For New Day
To start an effective day, you should wake up early, eat healthy food, feel energetic and take physical exercise... Here are simple ways to help the body be full of energy, and increase operational productivity
10 Reasons Why Japanese Women Appear Ageless
The Japanese have a long life and a seductive slender physique and are not afraid of becoming overweight thanks to a healthy diet each day. Here, Natural Health - Natural Beauty introduce to you 10
7 Benefits Of Waking Up Early
Get into a habbit of waking up early in the morning and this will help you stay healthy, happy and energetic for the day ahead. This is a good habit that you should start to
Benefits Of Eating A Healthy Breakfast
Breakfast is an important meal in healthy eating. The benefits of eating a healthy breakfast for our health can be listed as: help maintain cardiovascular health, improve the cardiovascular system, waist size stability, improve mental
2 Minutes Everyday To Change Your Life
Many people believe that to change their life, it takes extraordinary efforts but its these thoughts that are blocking their progress. Of course, to make your life better you need to have specific actions, but
Eating Habits Help To Live Longer And Healthier
Scientists analyzed the diets of 150 people who have lived for the longest time on the planet and drawn up 14 of their eating habits which has lead to them having a long and healthy
Lack Of Sleep For 30 Minutes Each Day Can Cause Obesity
A new research indicates that a lack of sleep of just 30 minutes a day will have a 72% risk of causing obesity, type II diabetes and many other health problems. Let Natural Health -
Tips To Have Mental Alertness In Afternoon
After a busy morning at work, in the afternoon our body will begin to feel sluggish and teamwork tends to decrease steadily. The signs include fatigue manifestations, distraction or drowsiness which are all too familiar