If you lost a pound for every time you heard someone say, “It’s time to get started on a fitness program …” you wouldn’t need that fitness program.
However, taking that first step toward a healthier life is often that hardest. Even before you start that fitness journey, it’s a good idea to know what you ought to be doing.
The Centers for Disease Control & Prevention says the average adult should get 150 minutes a week — 30 minutes five times a week — of moderate aerobic exercise. But, just what does that mean?
This video does a good job of explaining it …