The high-intensity levels of tension and pressure over a long period often results to stress. You may feel like it is pushing you to the edge. Entrepreneurs feel overwhelmed and anxious because of constant engagement. To maintain one’s mental and physical wellbeing, it is essential to find ways of controlling stress as this can affect your daily function and relationships with family and others.
Identifying the cause or source of stress is the first step everyone must do. Is the stress caused by an external stimulation or is it coming from your perception? Once the source of pressure has been identified, the ways of processing feelings and reactions to stress come next. You will know what actions to take to remove or lessen the stress.
This article will provide you with nine ways people and known entrepreneurs handle their stress and keep burnout away.
Find Your Zen State
Taking a rest from time to time is essential. The brain is still part of your physical body, so it needs some time to rest. Finding Zen means finding a sense of balance. This allows you to feel that you are in harmony with your surroundings. It is a way of relaxing your mind and your body. “Mind resting usually doesn’t mean to have no thoughts, but to slow down thoughts and give each thought less meaning. Resting is going into the body and allowing things to be as they are,” says Andrea F. Polard, PsyD.
There are different exercises in finding your Zen. It may be a breathing exercise, or it can be done during meditation. When you say meditation, it is sitting quietly in a good posture and focusing only on one thing. It is also a form of breathing exercise.
When taking a deep breath, it is a way of cleansing your body and mind, and it gives you the feeling of letting go of something. “Deep breathing encourages our body’s relaxation response. Other calming and stress-reducing activities include progressive muscle relaxation, guided imagery, Tai chi and yoga,” says Marla W. Deibler, PsyD. The goal of this action is to clear your mind by letting go of the previous events or future events that give you stress. It allows you to focus your mind on what is happening at the moment. By doing this, you should also refrain from judging yourself and your decisions. It will help you to understand and accept yourself.
Write It Down
Writing down what makes you stressed can remove it from your mind and your chest. This is one healthy outlet of letting go of your emotions, and it will also give you clarity of what you feel. Many experts also suggest that keeping a journal of your feelings when feeling stressed will help you deal with it better, so it is best to write down what you feel
You don’t have to feel pressured or lost when you need to start your journal. You can write down what you thought of first. Let your stream of consciousness flow since it is an excellent way of letting out your emotions. Also, having a to-do list can help you in your activities and may give you a sense of purpose. If you are experiencing or may be feeling that things are coming out of control, you can rank activities by importance and make sure to follow your priorities.
Sweat It Out
Successful entrepreneurs added that engaging in high-intensity cardio exercise is one way of releasing endorphins and giving oneself an instant stress reliever. There are also research studies which state that exercise is one outlet of venting out negative emotions felt like anger, anxiety, and frustrations.
There are also studies that say those who regularly exercise were less likely o vent out their negative emotions to their colleagues and their work. “Regular exercise helps you relieve stress and may help prevent or reduce depression. Aerobic exercise and yoga have been found to be particularly beneficial for reducing stress and improving mood.” says ADAA member Stephanie Kriesberg, PsyD. Exercising, on the other hand, is much fun if you do it with other people or with your pets. It does not necessarily mean you have to do vigorous exercise; you can choose what you feel like doing or what type of exercise do you enjoy.
Greet The Morning With A Grateful Heart Ready To Attain Goals
There are times that even you just woke up is you already feel anxious and stressed. It may be a stress hangover; you can take a few minutes to nurture your sense of gratitude. This can help you welcome positive things in life, and it can be done with a few easy steps. You can start writing down things that make you grateful. Then set your goal for the day.
Delegate What You Can
Do not engage in activities you know you won’t finish on time. It is not wrong to seek help or give tasks to others. You cannot do all, and you do not need to do all. You can start by micromanaging details. If you need help, then seek help. You can share responsibilities with others, and this will help you focus on what you need to focus on.
Connect With Like-Minded Entrepreneurs
You can share your experiences or seek help with other people who have experienced the same thing as you. It is an excellent way to see a different perspective to help you with your problem.
Learn To Pace Yourself
People are not a machine that can work nonstop. There are times you may have experienced burnout and be exhausted. Be sure to know when to stop and take time to rest. You can also look for support. Refer to BetterHelp if you have emotional issues. These kind of issues should not be dealt alone and BetterHelp can help you deal with it.
Give Your Stress Ball A Workout
Stress balls can help in pumping and in your blood circulation, which is a good thing for your heart and mind.
Find An Engaging Hobby
Do something you love; it can take away your mind for a break. This is like a little breather and can make you feel lighthearted.