Being aware of one’s own emotions and feelings are healthy not just for your mental growth but your physical development too. If you are not aware of your emotions then you will have to face a lot in life. Tension, stress, loneliness, heartbreak etc. are unavoidable with lack of emotions. This eventually lays a harmful effect on your health too. In order to stay away from problems, it is necessary to have emotional security. Many people are the masters of controlling their emotions and expressing them properly. Thus, it is necessary for you as well to know whether you are aware of your emotions or not. There are some signs which show whether you are in touch with your emotions or not. (Also read: Which signs show that you are losing the touch with your emotions)
What are the signs that show you are connected with your emotions?
You even welcome the negative things: Life treats you with lots of ups and downs. If you understand this thing well then you are not scared of welcoming the negative things in life. This makes you understand those feelings that trouble you. It is a sign that you are in touch with your emotions.
Having a strong perspective: Everyone has a different perspective on various things in life. Instead of getting stuck in the negativity, you find out a perspective and try to figure out the solution. This shows that you are well aware of your emotions. (Also read: Amazing brain hacks to increase your IQ, focus and creativity)
You are sympathetic towards others: Being emotional is not a weakness. If you understand the difficulties of others and try to console them by being sympathetic towards them then it shows you are grounded in your emotions.
You are not scared of crying: People think that crying is a weakness and the ones who cry can’t handle their emotions. However, this is not true. If you are worried and you cry, this shows you are in touch with your emotions.
You express your emotions: Many people feel uneasy while expressing themselves in front of others. It makes them feel weak. However, this is not at all true. If you have strong feelings, there is no harm in expressing your emotions. (Also read: How to control your thoughts to stay happy and have a better life)