Of course, there’s diabetes week too!
There are indeed a lot of things that we can find about diabetes on the internet. But what we don’t know is that there are other organs that affect diabetes. 🤔
📣📢 Listen in as Claire talks about these other organs and what best practices we should do to make sure our body functions the way it should be 💪
How to avoid diabetes before it starts? Here are some natural ways to do it 👇
📌 Cut sugar and refined carbohydrates from your diet – eating foods high in refined carbohydrates and sugar increases blood sugar and insulin levels, which may lead to diabetes over time.
📌 Quit smoking if you are a current tobacco user
📌 Watch your portions – Eating too much food at one time has been shown to cause higher blood sugar and insulin levels in people at risk of diabetes.
📌 Aim for 30 – try to be intentionally active by taking a walk, dancing, lifting weights or swimming for 30 minutes, five days per week.
📌 Drink water – drinking water instead of other beverages may help control blood sugar and insulin levels, thereby reducing the risk of diabetes.
📌 Eat fiber – consuming a good fiber source at each meal can help prevent spikes in blood sugar and insulin levels, which may help reduce your risk of developing diabetes.
𝐋𝐨𝐰 𝐁𝐚𝐜𝐤 𝐚𝐧𝐝 𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐏𝐚𝐢𝐧 😮
The gorgeous lady had 18 months history of low back and hamstring pain. Watch at the result after only 30 minutes of ANF Therapy! 🙏
“So there’s all these foods and fruits and vegetables that are quite high in sugar, natural sugars, that our body actually needs to function. So you’ve got to get it into you.ost powerful thing that you can do to boost your immune system“
Our body runs on sugar. Our brain uses a lot of sugar. Our heart uses a lot of sugar. Our muscles use a lot of sugar. Our whole body is driven by sugar.
But as always, let’s be responsible with what we put inside our body! 🤓