Drink plenty of water after eating whole grains, cellulose is not easily digested
Most of coarse grains is not only rich in essential amino acids the human body and high-quality protein, also contains calcium, phosphorus and other minerals and vitamins, the relative rice, flour, the coarse grains, low carbohydrate content than refined grains, high dietary fiber content, after eating more easy to produce satiety, reducing calorie intake to achieve weight loss effect. Conventional healthy diet should contain 30 to 50 grams of fiber. Adult best to eat 50 to 100 grams of whole grains every day, more and better varieties. Whole grains are rich in dietary fiber, the colon will cause mechanical irritation and accelerate peristalsis, promote food residue excreted as soon as possible, to ensure the normal functioning of the digestive system. Coarse grains, dietary fiber with adsorption, absorption of glucose after a meal may delay the rate of high blood pressure, diabetes, and cardiovascular and cerebrovascular diseases have a good preventive effect. After eating whole grains to remember to drink more water, because the whole grains in normal digestion of cellulose requires plenty of moisture to protect the gastrointestinal tract. In general, eat twice as cellulose, it is necessary to drink double the water. In addition, the elderly because of gastrointestinal function, and eating whole grains too much can cause bloating, digestion and absorption function, and therefore eat coarse grains in moderation.