Fast foods are very popular and quite acceptable, but it is an option that offers a low percentage of nutrients for the body, and consumed without moderation can cause serious consequences in our body.
Fast food has managed to have a bad reputation, however, what is in it or what characteristics do these foods have that makes us be sought after? Its easy acquisition, often its easy preparation and especially its flavor, makes us addicted and repeat the consumption of this type of food, no matter the knowledge that it contains a low nutritious contribution and considerable amounts of calories, fats, salt, condiments, sugar, etc.
How does fast food hurt you?
Common examples are hamburgers, sausages or hot dogs, French fries. The commercialization of these foods is widespread worldwide, is part of diverse cultures, which, in turn, has greatly affected the way in which people decide to feed. Its excess consumption is usually related to the production of numerous diseases, such as obesity, type II diabetes, tooth decay, and cellulitis. It is important not to eat fast food because:
- Increases the possibility of developing diseases due to poor nutrition. Facilitates overweight and obesity, with everything and its consequences.
- Raises bad cholesterol and enlarges the risks of cardiovascular problems.
- Causes impotence, weakness, and fatigue both mentally and physically.
- Decreases mental capacity and self-esteem.
- It is a generator of constipation, irritation in the stomach and intestines, or gastritis.
- It contributes to many free radicals and causes premature aging.
- They have practically lost all their nutritional properties.
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It is special vegetables no longer have vitamins because they have been destroyed by preparing it at too high temperatures.
They contain various chemical products that do not serve the organism, for example, preservatives, additives, flavorings, dyes, etc.
Very frequent or exaggerated consumption causes slow or rapid progressive deterioration of health.
10 diseases that can cause the constant use of fast food
It is one of the most common conditions due to the consumption of fast food. Large amounts of body fat often result in higher levels of LDL cholesterol and lower HDL levels. Both factors can increase the risk of heart disease, one of the leading causes of death in the world.
Type 2 diabetes
One of the diseases related to obesity is diabetes. Whoever suffers from this condition cannot produce enough insulin for the sugars to become energy, due to the malfunctioning of the pancreas. Sugar that is not transformed ends up floating in the blood and causes severe damage to the body.
They are a set of pathologies characterized by altercations in the concentration of blood lipids at levels that involve a risk to health. This condition is related to the consumption of fast food since it occurs when the levels of “bad” cholesterol (LDL) and triglycerides are abnormally high. Most doctors directly attribute their development to weight gain.
Polycystic Ovarian Syndrome
Women who are heavyweight have a higher risk of developing this syndrome. It is one of the main causes of sterility in women who are of reproductive age. This condition causes menstrual cycles to be irregular and to increase hair growth. Also, the disease is related to insulin resistance. It means that it is also an issue in the growth of diabetes in women.
Some people with overweight aspect their lack of liveliness to their size, but many of them have a complaint known as sleep apnea. This disease is related, among others, to obesity; and is characterized by stopping breathing while sleeping. That disturbance of sleep does not allow a peaceful sleep.
Although the relationship between obesity and arthritis is not very clear, there is a significant correlation between levels of uric acid and body weight. Also, weight gain adds a traumatic burden to the joints that support the body’s weight.
Obesity is risky for growing kids. This disease is a disorder that grows when a lot of weight is placed on the development of bones in the lower half of the body. This extra weight can cause growth that is abnormal.
Overweight puts more stress on the heart, it also makes the lungs work harder to get more oxygen than necessary. High levels of bad cholesterol make it difficult for oxygen to move easily through the body. People with obesity can also have asthma. Pregabalin is used for the relief of pain caused by nerve damage due to diabetes
Sometimes, the body has trouble digesting fatty foods; As a result, fat can accumulate around the liver. This condition can end up causing scars and inflammation of the organ, as well as permanent damage to it.
They are caused by an obstruction of the arteries that supply blood to the brain. When the blood and oxygen it carries cannot reach the brain, the cells begin to die, causing permanent brain damage. Blockages are common in overweight people. Because they are likely to have high blood pressure and high cholesterol.
The risk of fast food
One last risk that is often unfortunately overlooked is that related to food rudeness. In our society, there is less and less time, and for this reason, we are ready to speed up everything, as well as to save precious seconds in every activity.
Even you should not like in the kitchen. This is one of the reasons (along with the very low prices) that fast food has taken over in recent decades. A fast-food restaurant can offer a meal in a few minutes in general, because it uses pre-cooked or frozen foods and then heated in the oven, microwave, on the grill (or are fried).
Educate the dangers of fast food
The best way to fight against the abusive consumption of fast foods is a strong awareness of the consequences it can produce for human health. Recent studies have shown that a large percentage of children are diagnosed with obesity, despite their young age. It is a clear example of how these bad eating habits have spread.
The most important role lies in the parents. Food prepared at home is essential. The child must learn that not everything that he can ingest is beneficial to his body. Fast foods should not be a regular part of a diet.