In the movie “Raiders of the Lost Ark” Harrison Ford escapes the Nazis who are looking for him by jumping off his ship, swimming to and getting on the Nazi submarine carrying his pursuers, somehow making his way over to and (I guess) inside the boat itself without getting caught, traveling hundreds of miles to its destination, getting off the sub and making his way into the heavily guarded sub base without getting apprehended or drowning. We suspend our disbelief in order to experience these outlandish and heroic efforts.
Notice that somewhere inside you is a place where you can acknowledge or at least suspect something is not true but you still allow its influence. When you watched “Lion King” for the first time in an audience filled with kids, what happened when the king is trampled by wildebeests? Did not every kid in the audience start crying because Simba lost his Daddy? This story is complete fantasy but our kids experienced it as real at some level. They expressed real emotions. Is it possible that what we can see and speak about as the “willing suspension of disbelief” is actually a normal, everyday real-life occurrence? That is, this dynamic happens outside the world of literature and Hollywood.
“We can experience as real emotion that which is make believe.”
What fantastic tales repeat in your personal, internal dialogue that create negative emotional outcomes for you? Is there some negative self-perception like “I’m not good enough”? Take 5-10 minutes to write down everything you can think of, all the evidence that supports “I am good enough”. Call your most supportive family & friend(s) and ask them for more information.
How we see things makes a difference to how we feel about our life? What is the story you make up about the picture above? Can you make up more than one story? Which one is true? Does one story feel better than the other? What do you want to create in the story you tell?
COMING SOON: "I Am Good Enough" Affirmations & How To Change Your Story and Make It Better
The Bean Series
You Are A Coffee Bean...Being Brewed to Perfection (Part 1)
Risk, Weeds and Mistakes Make Us Better (Part 2)
We Are Like The Sumatran Coffee Bean (Part 3)
Coffee Training & LINsanity (Part 4)
Coffee Training & Ben Franklin (Part 5)
Does Money Make You Happy?
“Why Be Happy? It Can’t Buy You Money” said Henny Youngman
Myths of Happiness (Part 1)
Myth #2: I Must Change My Circumstances To Be Happy (Part 2)
Myth #3: You Are Either Happy Or You’re Not (Part 3)
What’s More Important: GDP or Gross domestic Happiness?