Scientific research has proven that there 2o food healthy foods that has eventually turned out to be unhealthy. Some are as a result of the harm that they eventually caused on body metabolism or the aging effects they have on humans. Two of them are discussed in this article for the digest of readers while the rest can be seen from article source below:
1, Museli :
Many people make the move from consuming sugary cereals or fatty fried breakfasts to eating a portion of muesli in the mornings. This is no surprise, as muesli is often specifically marketed to the health-conscious crowd.You may be dismayed, however, to learn that the type of muesli that you can find in most stores is actually quite bad for your body if you are trying to shed fat or maintain a healthy weight.
Specifically, muesli often provides as many as 500 calories per serving, has a high fat content, and contains an unacceptable amount of added sugar. You’d be better off eating fresh fruit or even a plain doughnut.If you hate the idea of giving up muesli, but are committed to eating healthily, the best thing that you can do is make your own muesli. To make muesli, you need buy oats, sunflower seeds, a small amount of dried fruit, and some macadamia nuts (though you should be conservative when adding the fruit and nuts in order to keep the sugar and fat content of your muesli under control).
With a serving of fat free milk, this homemade muesli will give you the fuel you need to start your day without causing your blood sugar levels to skyrocket.
2, Banana Chips :
Anything associated with fruits or vegetables will tend to get a reputation as a healthy food, and many dieters are in denial about the idea that any type of fruit could be bad for the body. Unfortunately, banana chips are made by deep frying bananas, which means that just one serving will contain a staggering 10g of saturated fat and at least 150 calories.
This high saturated fat content will cause your cholesterol to spike, raising your risk of developing cardiovascular disease and potentially increasing the likelihood that you will be diagnosed with type 2 diabetes at some point in your lifetime. In addition, it is worth noting that banana coins contain fewer of the essential vitamins and minerals that can be found in a fresh banana.
After a few hours of baking at a low temperature, they should emerge with a crispy texture and no added calories.
To read more about the 18 healthy foods that turned out to be unhealthy due to scientific evaluations , check from the article source below :
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