How To Keep Your Mouth Healthy Through Halloween!
It’s that time of year again! Halloween is here and for most families that means bags of free candy and the opportunity to stockpile sweets for the winter. Halloween can also present parents with a variety of health challenges. Below are some tips for helping your family stay mouth-healthy through Halloween and all year round:
- Brush your teeth twice a day for two minutes to remove sugars and food particles from your teeth.
- Limit between-meal snacking.
- Keep added sugar in your diet to a minimum by making wise food and beverage choices.
- Include dairy, plenty of fruits and vegetables, and water in your diet—they all play a role in your dental health.