Reducing your sodium intake need not be difficult. Try these tips:
- Buy fresh, whole foods, and not processed foods, as much as you can.
- Quit using the salt shaker.
- reduce the amount of salt used in cooking.
- If you must used canned vegetables, rinse them thoroughly before eating.
- Cut out TV dinners, fast food, and other junk
- Read food labels for sodium content = that includes salt, and other sodium products.