Bananas are one of those super
healthy foods that are often completely underestimated. If you haven’t eaten
bananas so often so far, we suggest you do a little experiment and eat two
bananas during the day for only a month, and the results will certainly not be
Nutritionists claim that in
just one month from the time you start eating two bananas a day, your health
should improve significantly.
Here’s how and why:
– Bananas contain very little
sodium, but a lot of potassium, which is great for regulating blood pressure
and heart health. Scientists have found that daily consumption of bananas can
reduce the risk of heart attack by as much as 40%.
– If you have problems with
the digestive Read More
Bananas are generally among
the most popular fruits. You may already be eating a lot of bananas or you may
be someone looking for reasons to increase your fruit intake. In both cases,
you need to know the five main benefits of bananas.
1. Control of blood pressure High blood pressure is
a silent killer. It can cause heart disease, stroke, kidney failure and brain
disease. To lower your blood pressure, it is recommended that you eat more
potassium. And bananas are rich in potassium. An average-sized banana has about
12 percent of your daily potassium needs.
2. Control of appetite Bananas are rich in fiber. An
average-sized banana contains up to 12 percent of your daily fiber needs. Read More
Have you ever wondered why all bananas
look so similar and always taste the same? Did you know that they are one of
the most important foods in Africa, and that more than 100 billion bananas are
eaten in the world every year? And did you know that we eat bananas today
thanks to our ancestors who for thousands of years selectively cultivated this
wild plant that is almost inedible?
1. Bananas are one
of the most important foods in the world
Although consumed daily around the
world, bananas are especially important in East Africa, where they are one of
the main food sources for about 50% of the population. In this part of the
world, the annual consumption can Read More
contain three natural sugars – sucrose, fructose and glucose, as well as
dietary fiber. This fruit will quickly boost your energy, but it also has
surprisingly positive effects on your health.
The fact that
two bananas are enough to provide strength for physical training for 90 minutes
speaks volumes about how much this fruit will boost your energy.
some scientists claim that bananas help fight depression. The reason for that,
as they say, is tryptophan, a protein found in this fruit, which our body
processes and converts into serotonin – a hormone that is responsible for the
mood and feeling of happiness.
when you suffer from premenstrual syndrome and you have the feeling that you
can “explode” because Read More