Also want to reduce cholesterol, also can pass dietotherapy method.
1. Cholesterol high eat what fruit 1.1, grapefruit grapefruit has a soluble fiber can reduce LDL, eat two and a half cups of grapefruit pulp every day, can reduce 10% of LDL.
Apple apple is one of the common fruits in our life. Eating apples often can also control the high cholesterol level.
This is because apples contain pectin that helps lower cholesterol.
In addition, apple is rich in potassium element can eliminate the body's excess sodium salt, so it can eliminate the symptoms of lower body edema.
1.3 pitaya pitaya is a kind of fruit with low energy and high fiber. The content of water-soluble dietary fiber is very rich. Therefore, pitaya has the effects of reducing weight, reducing cholesterol, moistening intestine and preventing colorectal cancer.
Cherry a new study found that eating cherries can reduce cholesterol and blood sugar.
Corn is rich in calcium, iron, phosphorus, magnesium, selenium and carotene, vitamins and other nutrients, it is also rich in fiber, often eat can effectively control high cholesterol.
Moreover, there are many ways to eat corn, which can be used with many food ingredients, so it is very convenient to eat.
Soybeans are the cheapest, most common and most effective anti cholesterol food in nature. Eating 28 grams of legumes every day can reduce total cholesterol, LDL (bad cholesterol) and triglyceride by 10%.
To reduce cholesterol, soybean products such as tofu, soy milk and miso can be included in the daily diet.
3. Milk and milk are rich in whey acid and calcium. It can not only inhibit cholesterol deposition in the arterial wall, but also inhibit the activity of cholesterol synthesis in the human body and reduce the production of cholesterol.
The study found that eating just two-thirds of a cup of dry oatmeal a day reduced cholesterol by 16%.
2、 High cholesterol diet taboo 1, avoid the intake of saturated fatty acids, hypercholesterolemia patients intake excessive saturated fatty acids, will lead to coronary atherosclerosis, thrombosis and other diseases.
Cream, butter and other products, also as little as possible to eat.
In addition to cooking oil, you should also pay attention to avoid eating fat rich meat and other fatty foods.
Fried food should also try not to eat, many fried food on the market are using animal fat.
Such as crab, squid, lobster, cuttlefish, eel, loach, crucian carp, raw fish, etc., are not suitable for frequent and large amounts of food.
4. Avoid excessive intake of animal fat, animal oil does not need to be like the rejection of poison.
High cholesterol patients must reduce the intake of animal fat, but can not completely refuse to eat, to appropriate amount of supplement, so as to protect blood vessels.
The elderly due to the reduction of usual activity, it is not appropriate to eat too much, which can avoid body fat.
In order to limit the excessive intake of sugar, fructose can synthesize fat in the liver and form fatty liver in animal experiments. In fact, even if obese patients no longer eat sugar, if they do not pass treatment, the blood cholesterol and fat will also increase.
Many studies have shown that oats are as effective as beans. If you add two or three cups of oatmeal a day to a low-fat diet, its cholesterol lowering effect is better than just taking a healthy diet.
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