Providing your children with a happy, healthy childhood will set them up for success in life. Today, many parents wonder, “What can I do to raise a happy child?” Raising happy children takes more work than giving them instant gratification, such as ice cream or a new toy. It is, in fact, the opposite. Here are some critical steps to take to have a happy child.
1. Be a Happy Parent
Many researchers will point out that parents who feel depressed or act negatively around their children will see a mirroring effect of acting out and other behavior issues in their children. Parents can be a direct link in their child’s behavioral problems; it also makes parenting ineffective.
As a parent, think about your happiness first. Hang out with friends or family members who are likely to keep you happy and laughing. Laughing is known to lighten your mood and make you feel more joyful. Neuroscientists have repeatedly said that even hearing other people laugh triggers brain regions, making listeners feel as though they are laughing themselves.
2. Do Not Expect Perfection
Parents who expect perfection and strive for their child’s achievement are more likely to have kids suffering from anxiety and depression. Most children praised for their growth want to challenge themselves and be more of a risk-taker, whereas those who are expected to be perfect ask for more manageable tasks. Our children’s growth mindset is encouraged by guardians.
3. Help Build Friendships
Building relationships is essential. Nobody would deny that. But do parents spend enough time teaching their children how to build relationships with others outside their family? Teaching children how to relate to others not only builds important skills resulting in better behavior toward others, but over the long haul, it makes them happier.
4. Encourage Positive Affirmations
Affirmations change the way one thinks. Parents can use positive affirmations daily to help their children think positively, which will help them view life’s challenges positively. It helps them to not think negatively throughout the day and to reframe their negative thoughts into a positive. Here is an excellent example of a daily affirmation: “Today I, being strong, kind, beautiful, and smart, will be the best I can be. I will always be kind and help others. If I fail, I’ll try again tomorrow.”
5. Allow Playtime
Most parents think playtime is for goofing off, but in reality, it is vital for a child’s growth and learning. While playing, they are practicing mindfulness, enjoying the present, and so much more. Today, children spend less time playing indoors and outside due to busy schedules. You will see the difference in your child if you make playing more of a priority.
6.Eat Dinner as a Family
We are sure you have heard this before, but studies repeatedly show that families who eat dinner together regularly are more emotionally stable and successful in life. Eating dinner together can improve your child’s school grades, help your child with depressive symptoms, and your child is less likely to evolve an eating disorder. Family dinners are seen to be even more beneficial compared to reading to your kids when preparing them for school.
The most essential work you will ever have to do with your child will take place within the walls of your own home. We hope these steps help you create a happier family!