The Kidneys are two bean-shaped small organs located just below the ribcage one on each side of the spine. They are of the size of a fist but play a vital role in your body. Kidneys filter the blood in our body, remove waste and extra fluid and transform the waste into urine. They are part of the urinary tract. In this post, the planet today will tell you about 10 instant drinks that can help your kidneys stay healthier and active.
A healthy kidney filter half cup of your blood every single minute. They also remove acid produced by the cells of your body, maintain a healthy balance of water, salts, and minerals in the body. Without a healthy balance, the nerves, muscles and other tissues of the body may not work properly. A healthy kidney also helps to control blood pressure, make red blood cells in the body and also maintain a healthy body with strong and healthy bones and muscles.
However, if these kidneys get infected, they will neither purify your blood properly nor will they help you to maintain a healthy body with a balanced system. It is said that nearly 14,000 deaths are caused by Kidney cancer and infection every year and nearly 64,000 new kidney cases are diagnosed every year.
Nearly 70,000 cases of renal tubular acidosis are diagnosed which is commonly known as kidney stones. Once a person is diagnosed with kidney stones there are 50% chances of its recurrence. Many recent researches claim that this incidence is increasing over time in both men and women.
Take Care of your Kidneys Naturally!
In order to maintain a healthy urinary tract and a healthy kidney function you just have to take sufficient fluid. This article will help you know about some drinks that can help to clean your kidney and maintain its healthy working.
1. Dandelion Tea
Dandelion is a flowering plant that grows in any parts of the world. It possesses an anti-viral, anti-inflammatory, antioxidant and diuretic effect. Due to its diuretic effect, its extract is used to treat a variety of urinary and kidney diseases, digestive disorders and skin problems. It helps to increase the urine and also replace the potassium in the kidney that is lost through the urine.
Benefits of Dandelion Tea
Its anti-inflammatory effect helps to dissolve the kidney stones. It is a good source of vitamin A, B complex. C, D, E, Folate, Potassium, Magnesium, Iron and Zinc.
The root of Dandelion is often dried up and consumed as a tea but this whole plant is highly nutritious and edible loaded with vitamin, minerals, and fibers. The root of dandelion is rich in carbohydrate inulin that is a type of soluble fiber and helps in the growth and maintenance of healthy bacterial flora in the intestinal tract.
Drinking Dandelion tea will help to cleanse your kidney and maintain its healthy working.
2. Ginger tea
Ginger is one of the healthiest and medicinal spice loaded with special nutrients, bioactive compounds that have powerful benefits on our body. It contains Gingerol that has powerful medicinal properties thus it is used in various forms of medicines to treat several ailments. It has anti-inflammatory properties that remove free radicals and decrease the inflammation associated with the urine.
Benefits of Ginger Tea
Drinking Ginger tea will not only help to fight infection or kidney diseases but is also a cure to several ailments.
How to make Ginger Tea
To make ginger tea just grate washed and unpeeled ginger into the hot water, cover the pan and allow it to step for five minutes at low flame. You can add sweetener to it. Ginger should always be used unpeeled because all its nutritious and medicinal properties lies just below its skin.
3. Turmeric Tea
Just like Ginger, turmeric is another healthy spice on this planet. Turmeric contains bioactive compounds with powerful medicinal properties. It dramatically increases the antioxidants that protect your body from free radicals that tend to react with important organic substances like fatty acids, proteins or DNA. Turmeric contains a basic component Curcumin which is a potent antioxidant and plays a vital role to maintain a healthy body.
Benefits of Turmeric Tea
It has a powerful anti-inflammatory property that helps to stop inflammation associated with Chronic Kidney diseases. also stops leaky guts associated with chronic inflammation. It also lowers the blood pressure which is also the main cause of Kidney failure.
How to make Turmeric Tea
To make turmeric tea add one teaspoon of turmeric powder to hot boiling water. Also, add a pinch of black pepper and drops of lemon juice to enhance the taste.
4. Cranberry Juice
Cranberries and cranberry Juice are commonly known as the medicine for treating urinary tract infection and kidney diseases.
Benefits of Cranberry Juice
Drinking cranberry juice is effective for treating bladder infection and also helps to keep your kidneys healthy as it gets through the kidneys first. It also helps to prevent kidney stones. Drinking a glass of cranberry juice daily can help to reduce recurrence or repeat Urinary tract infection.
If you have not been eating cranberries, so now it is the time to add it to your grocery list. Cranberries are small red fruits. Its juice can be a bit tart to take it directly, you can dilute it with water.
5. Lemon Juice
Citrus fruits like lemon or orange are known as a natural cleanser for the kidneys. They contain citrate which helps to remove calcium from the kidneys preventing the growth of calcium crystals that can lead to the formation of kidney stones.
Make a glass of fresh lemon juice by squeezing some 4 to 5 lemons in a glass of water and enjoy refreshing cleanser for your body.
6. Stinging Nettle
Stinging Nettle is a herb that has been used as a culinary herb as well as for medicine to treat various ailments. In most of the countries, nettle is used to treat various kidney ailments because of its stinging properties.
Benefits of Stinging Nettle
Nettle has been also used as a diuretic to remove excess water from the body and to treat urinary tract infection. It is also used to flush bacteria out of the kidney and the urinary tract. Nettle is anti-inflammatory and also high in oxidants.
Make a routine to drink nettle tea, and also drink an extra glass of water along with the nettle tea as it will help the kidney to flush out all the waste and excess water. However, nettle tea is not recommended for pregnant women because due to its allergic reaction it may increase the risk of miscarriage.
7. Beet Juice
Beets and beet juice are among the healthiest food in the world as it contains poly-nutrients called Betalain which has antioxidant, anti-inflammatory and detoxification properties. It removes the calcium from the kidney and promotes the kidney functions. Also increases the acidity of urine but decreases the chance of kidney stones. It is not only a kidney cleanser but also includes the health of your liver. Beet Juice also helps to clean the blood supporting the part of the kidney’s job.
How to make Beet Juice?
Beet juice can be prepared through several recipes ranging from lemon, ginger and beet. You can also mix watermelon and beet juice.
8. Watermelon Juice
Watermelon is 92% of water and the lowest in calories. It is an amazing source of potassium and helps to flush out all the toxin from the body. Like all other kidney cleansing drinks, watermelon too possesses highly anti-inflammatory oxidants.
Just blend some watermelon slice and peeled lime and enjoy this refreshing drink.
9. Hydrangea Tea
A flowering shrub well known for its lavender white, blue and pink flowers.
Benefits of Hydrangea Tea
Recent studies on hydrangea showed that it has antioxidant effects and it has proved protective against the kidneys. It has diuretic properties that help to increase urine flow. Hydrangea is also used for dissolving gallbladder and kidney stones. It also helps to aid in addressing diseases caused due to problems in the urinary tract. It helps to ease the infection and inflammation in the kidney
10. Corn Silk Tea
The long shiny fibers at the top of the corn are known as corn silk. Also used as a medicine for the treatment of urinary tract infection, inflammation in the urinary system. For ages, it has been used to flush out all the excess water and waste from the body. The tea is also used for treating different kidney diseases including the recurrence of kidney stones and is also used for treating the problem of bedwetting.
Benefits of Corn Silk Tea
It contains proteins, carbohydrate, fibers, vitamins, and minerals and it basically works as a diuretic agent to make you urinate and reduces the risk of bacteria causing bladder or kidney infection.
It also reduces the sediments that are the main cause of stones in the kidney. It is one of the best natural cleansers for your kidneys. Corn silk tea is also used to soothe the irritated prostate gland. Drinking corn silk tea has several health hazards including congestive heart failure and kidney diseases.
How to make Corn Silk Tea
Just take some corn silk and boil in water for a few minutes. Stain the water and enjoy your corn silk tea if it is unable to take in the ready form you can dilute it adding some water to it. Corn silk can be used both as fresh or dried.