Tomatoes are seasonal vegetables whose fruits are harvested from May to October. They originate from North and South America. In European continent was first seen in Portugal and Spain in the late 15th century. Because of their energy and healing value, they quickly become a favorite salad and dressing. Thanks to lycopene and vitamin C are ideal foods against aging. Tomatoes are rich in proteins, beta carotene, herbal fats. As well as vitamins A, B, C, D and K. Minerals of iron, potassium, calcium, magnesium, sodium and phosphorus. Depending on the quantities it contains lutein, mineral salts, caffeine, chlorogenic and ferrulinic acid. Here are some top benefits of tomato:
Research by scientists has shown that tomatoes can reduce the frequency of asthma. Practical confirmation was received after a seven-day experiment. First, patients were provided with foods rich in antioxidants, then extracts and other tomato-rich products with lycopene. The finished results have shown that tomatoes regulate the problem of asthmatics and it is desirable to engage in their regular diet.
It has been proven that tomato juice is effective. Tomato regulates metabolism, enhances resistance and removes excess fluid from the body, and if it is not added to salt, it also helps in lowering blood pressure and diseases of the urinary tract. It stimulates the formation of blood cells and the proper functioning of the pancreas, and should therefore be an integral part of the body and diabetics. Drink at least two deciliters daily.
Helps with acne
Tomato contains acids that act on acne drying. Its nature also helps absorb excessive fatigue that the skin can cure. As an additional bonus, it has a natural feature of skin lightening, which can trigger some wounds to illuminate. It’s enough to bake a mature tomato and to loosen the sensitive area. Leave it on the skin for 20 to 30 minutes, then wash the place with warm water.
It reduces widespread pores
Tomatoes function as natural tweezers, which help to tighten the skin and widespread pores to decrease. Place a tablespoon of tomato juice in a plate and add a few drops of fresh lemon juice. Clean the face with water and then apply this mixture with cotton. Leave for 15 minutes, wash your face with cold water and then smooth the skin with a clean and soft towel.