Although the main cause of migraines is still unknown, there are certain common triggers that you need to be aware of. Many studies have shown that migraines occur due to abnormal brain activity or changes in the number of neurotransmitter chemicals in the brain which result in migraine headaches. We will look into some common migraine triggers and let you know how you can avoid them.
Alcohol causes dehydration which can contribute to headaches. Most alcoholic beverages also contain the additive tyramine which is known to tamper with brain activity. You are advised to avoid alcohol and also drink lots of water if you’re trying to break the habit to prevent dehydration.
Changes in the environment such as strong odors or a stuffy room can trigger a migraine. Some people will also have consistent headaches when they stay in a smoky room. Other environmental triggers include loud noises, bright lights and flickering screens.
Sometimes you may be experiencing consistent headaches because of skipping meals. Even though it is unclear how hunger and migraines are connected, many experts claim that when you skip meals, the blood glucose levels decrease and you also become dehydrated and this is what causes the severe headaches.
Consuming caffeinated beverages
If you don’t monitor your consumption of tea, coffee and some energy drinks, you may continue suffering from frequent migraines. Some people may also experience severe headache when they don’t take caffeinated drinks because their body is used to over-consumption of caffeine.
Migraine symptoms may be as a result of certain medication. Sleeping tablets, oral contraceptives and hormonal replacement therapy medication are well-known triggers of migraines. If you suspect that the medication you take is responsible for your frequent headaches, it’s best to talk to your Raleigh doctor immediately.
Research shows that women are more likely to experience migraines than men. This is probably attributed to hormonal fluctuations which are more common in women than in men. Most women experience migraines a few days before or during their regular menstrual cycles. Others will experience frequent headaches when taking birth control pills or even during menopause. All this is attributed to changes in the levels of hormones in the body.
Emotional migraine triggers include anxiety, stress, depression and other mental conditions. Physical or psychological stress affects brain activity and therefore, can trigger migraine attack. It’s common for an individual to experience severe headache after a stressful event or situation.
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