Researchers at Yale and Oxford may have proven exercise is more important to your mental health than your economic status.
The scientists found that, while those who exercised regularly tended to feel bad for around 35 days a year, non-active participants felt bad for 18 days more on average.
The team also noticed that certain sports that involve socializing can have more of a positive effect on your mental health than others.
What is more important?
Economical status or financial status.!!!
Your physical behavior or mood level is connected with what ????
I personally believe that
40 minutes of exercise everyday &20 minutes of meditation shall be your habit of life.
Too much exercise can be detrimental to your mental health
Exercise is clearly good for you but how much is too much?
“The relationship between sport duration and mental load is U-shaped,” said study author Adam Chekroud of Yale University in an interview with Die Welt. The study found that physical activity only contributes to better mental well-being when it falls within a certain time frame.
According to the study, three to five training sessions each lasting between 30 to 60 minutes per week is ideal.
Right now, I am not writing anything connected with nutrition. I am only conscious of exercise. Absolute fitness.
Remember, you look healthy but are you really fit? i am on fitness.