What does ginseng do? How does ginseng affect your body? How should you best use ginseng?
Ginseng root is a very unique plant material. It contains unusual properties that make it function in three manners that are of interest medically. Ginseng acts as a stimulant, an adaptogen and an antioxidant.
Ginseng as a Stimulant
Ginseng functions in such a way as to stimulate mental clarity, increased ability to focus, improve energy levels and to boost overall mood. Because of these effects, ginseng is used as an alternative to caffeine. It can help you get up and go in the morning, overcome that afternoon lull or sleepy feeling you get after lunch, and can help you feel more positive and energetic as you tackle obstacles. It is being tested to determine if it is an effective medication for dealing with ADD-Attention Deficit Disorder-since it has proven to aid in concentration.
Ginseng as an Adaptogen
Ginseng stimulates the adrenal glands, which are glands that secrete hormones that affect how your body tolerates stress. This means ginseng can help you deal with stressful events better. It appears to improve your immune system function, which can help you deal with stress and resist illness. Current studies indicate ginseng is of particular usefulness to cancer patients dealing with exhaustion and those diagnosed with Chronic Fatigue Syndrome, although some doctors still are uncomfortable recommending this supplement for these purposes.
Ginseng and Blood Sugar and Cholesterol Levels
Studies have proven that ginseng is effective in lowering blood sugar levels and lowering cholesterol levels. This makes ginseng an affordable and tolerable choice for people with mild diabetes and cholesterol problems. It is not recommended that you go off your medications for diabetes or cholesterol, but that you talk to your doctor about using ginseng in conjunction with your current medications so your doctor can monitor your results. If you take blood-thinning medication, speak to your doctor about the risks of taking ginseng since it can interfere with the effectiveness of some blood-thinners.
Ginseng Side Effects
A ginseng allergy is rare, but possible. Watch for rashes, nausea and itching. Also, because ginseng is a stimulant, you will want to watch your use of other stimulants in conjunction with this root. You will probably not want to use ginseng after 6 P.M. so your ginseng usage does not interfere with your ability to sleep.