Whether your body healthy or not has more relationship with your eating habits than the food you eat. In this article, we will recommend you ten eating habits help you build a healthy body.1.More yogurt a day.
2.Eat breakfast every day.
3.Eat more food when you weak up.
4.A bad sleep will add weight.
5.Honeys help you defend cold.
7.More carbohydrate will supply the nutrition you need at work.
8.If you get tired at work, why not relax yourself totally with 5 minutes relax.
9.Add more coarse food.
10.Drink sufficient water before and after meal.