Food lectins are a class of proteins naturally found in various plants. The specific type of lectin varies by the plant they are in. These proteins were given the name lectin by their discoverer, William Boyd who was an immunochemist, anthropologist and author. He chose the name lectin because it is Latin for "I Choose". Lectins are very specific in their action, in that they have an affinity for carbohydrates.
Remember that the surface of our blood cells are lined with carbohydrate structures that confer our specific blood type. In addition our entire intestinal tract and in particular our small intestine in lined with a protective carbohydrate "slime layer" called the glycocalyx.
Lectins are very specific and like to attach to very specific carbohydrates and cause the cells they bind to, to clump together, a process called agglutination. Some lectins are lethal and cause death in short order if they get into the bloodstream. One such lectin is ricin, which is derived from the castor bean plant. In fact the KGB used a small platinum pellet covered with ricin to kill BBC commentator, Georgi Markov. The assassin used the tip of an umbrella to fire the ricin laden platinum pellet into Markov's leg while he was waiting at a London bus stop.
Many food lectins can interact with and damage the delicate lining of the small intestine and lead to a "leaky gut" via inflammation of the microvili (the finger like projections of the intestinal cell that increase surface area). certain microbes can accomplish the same task (creating inflammation) due to lectins they contain as well. The small intestinal microvilli also can bring these food lectins into the bloodstream via a process called endocytosis, which is a way of transporting nutrients and other items from the intestinal lumen into the blood stream. Here is a short video explaining the concepts of lectins and their absorption:
Leaky gut is a name used to describe intestinal or bowel increased permeability. The gut becomes leaky in the sense that bacteria, fungi, parasites and their toxins, undigested protein, fat and waste normally not absorbed into the bloodstream in the healthy state, pass through a damaged, hyperpermeable, porous or "leaky" gut.
Why is leaky gut syndrome important? The leaky gut syndrome is almost always associated with autoimmune disease and reversing autoimmune disease depends on healing the lining of the gastrointestinal tract. Any other treatment is just symptom suppression. An autoimmune disease is defined as one in which the immune system makes antibodies against its own tissues. Diseases in this category include lupus, alopecia, rheumatoid arthritis, polymyalgia rheumatica, multiple sclerosis, fibromyalgia, peripheral neuropathy, Addison's disease, chronic fatigue syndrome Sjogren's Syndrome, vitiligo, thyroiditis (Hashimoto's), vasculitis, Crohn's Disease, ulcerative colitis, urticaria, hives, diabetes, Raynaud's disease and Alzheimer's Disease and others.
One important way I help patients with autoimmune disease is to utilize the concepts of the Blood Type Diet and lectins in dietary management. Of course there are other concepts I blend into the "healing protocol mix" I call Johnson Neuro-Metabolic Therapy as well.
If you have an autoimmune condition, you owe it to yourself to explore this lectin concept in the overall healing journey to your healthy future. Call my office at 586-731-8840 to schedule your case review.
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