Cereal grain – is grass plants where the seeds is used to make food. It can for example be wheat, rye, oats and barley.
Cereal grain, the rest of the plant is used to make straw bales were it dries out. The straw is then used for sprinkle and food for the animals. To keep the sustainability in cereals, it is dried out in huge grain dryers and the water content should not exceed 14 %.(1)
Cereal grain are rich in proteins, vitamins, carbohydrates and more. Its is good to eat whole grains because it maintains the blood sugar level stable. Whole grains means that everything on the seed is milled down. Cereals are then containing dietary fiber that is good for you.(2) (3)
(1) ( http://en.wikipedia.org/wiki/Cereal , 1 april 2013)
(2) (http://en.wikipedia.org/wiki/Dietary_fiber , 1 april 2013)
(3) ( http://en.wikipedia.org/wiki/Whole_grain , 1 april 2013
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