The Pillars Of Regenerative Health
The current movement today is towards regenerative health as people strive for a richer and wholesome life emotionally, physically and nutritionally, to maintain a healthy lifestyle. Click on this link to read more on regenerative health, its pillars and how to achieve it.
The first pillar of regenerative health is nutrition. Nutrition is a very important part of anyone’s diet due to the big role it plays in one’s overall well-being. The importance of having the right nutrition is that it ensures that the body has sufficient energy to perform everyday tasks, and it also ensures that the body receives the other nutrients that it needs for other bodily functions such as growth and to maintain and strengthen the immune system, among other bodily functions. Unfortunately, as per studies done by institutions such as the Oklahoma institute of Regenerative Health, most people today do not eat nutritious foods and as a result, very few people actually receive the amount of nutrition that their body requires daily, and this is the reason why lifestyle diseases are on the increase and medication is becoming the order of the day for many adults and young adults. For an enriched physical life, therefore, one should ensure that they have the right nutrition by eating high quality foods, with a focus on plant nutrients as they have the necessary components to sufficiently nourish the cells in a way as to improve immunity, increase energy, renew vitality and even slow down the aging process.
Sleep represents yet another pillar of regenerative health. It is not a myth that a good night’s sleep helps to maintain one in good health and physique, and studies have shown that by getting enough sleep at night regularly, the body gets enough time to rejuvenate, and repair and restore itself to a better working capacity, enabling one to be more productive, with high energy levels. Given these new facts, if you have not been making time for sufficient sleep in the name of a busy or hectic schedule, then it is time to create a new schedule today with better sleeping hours as this would make you twice as productive, thus accomplishing more.
Yet another pillar of regenerative health that you will learn more about today is physical activity, motion in particular. For a really healthy lifestyle, one has to include movement in their daily routines, ranging from simply walking to simple exercises that one can do if they are not able to do walks, since these movements help to exercise the muscles of the body, giving it strength, flexibility and a healthy cardio.
Therefore, by keeping in mind these pillars and incorporating them in your daily routine, you will be able to maintain a healthy lifestyle and enjoy a long and healthy life.