Dandelion is the kind of a flowering plant that can be found in almost any part of the world. For some, dandelions are considered pesky or stubborn weeds, the kind that seems never to leave your garden or lawn. However, what most people are not aware of is that dandelions have long been used in traditional herbal medicine practices. That’s because of their amazing health benefits, such as treatment for a myriad of physical ailments like liver disease, cancer, digestive disorders, or acne.
When talking about dandelion-infused beverages, there are two things that come to mind:
- an infusion made of the plant’s leaves
- roasted dandelion roots tea
Both forms of the beverage are safe for consumption, as long as your garden is not sprayed with pesticides or herbicides. Dandelion tea contains high amounts of iron, magnesium, and zinc, plus vitamins A, C, and D.
Here are five benefits of dandelion root tea you may not be aware of:
Acts as a Natural Coffee or Black Tea Alternative
When roasted, young dandelion roots turn into a dark brown colour. Simply steep in hot water and strain, and you get your own version of a healthy “coffee” drink. Dandelion root tea is a great alternative for those who wish to quit drinking caffeinated drinks, such as black tea or coffee, or even just to limit their daily consumption.
Helps Fight Inflammation
Research suggests that a dandelion plant and all its components contain many antioxidant and anti-inflammatory compounds. Inflammation is the body’s natural reaction to illness or injury. Over time, this can result in permanent damage to the body’s DNA and tissues. Dandelion contains various bioactive compounds, such as polyphenols. Studies show a significant reduction of inflammation markers in cells treated because of the presence of those dandelion compounds.
Reduces Water Weight
If you are feeling bloated, dandelion root tea may alleviate that feeling. As a matter of fact, one of the earliest recorded uses of dandelion root tea is that it acts as a diuretic and boosts urine output. This basically means that it helps the body to eliminate excess water through the urine and kidneys. The high potassium content from dandelions could be one factor for this, which helps signal the body to flush out sodium. Diuretics are also beneficial in alleviating symptoms of PMS, bloating, and fluid retention.
Promotes Liver Health
In folk medicine, dandelion has long been hailed as the “liver tonic.” It has been used to treat various health problems relating to the gall bladder, bile duct, and liver. Preliminary studies suggest that it is party due to the dandelion’s ability to increase the flow of bile.
A study conducted in 2017 revealed that the polysaccharides compounds found in dandelions could aid in liver function. Dandelion root tea can help with eye and skin problems, relieve symptoms of liver disease, and aid in detoxifying the liver. Studies were done on rats and proved that dandelion root indeed lessens the extent of liver damage; however, no studies were done in humans yet.
Powerhouse of Antioxidants
It is no surprise that dandelion is packed with antioxidants, which are highly beneficial in preventing certain kinds of cell damage. Our body uses antioxidants to fight off free radicals, which are contributing factors to premature ageing and cancer. Free radicals are also toxic to the body’s tissues. Drinking dandelion root tea helps the body prevent cell damage from free radicals.
While dandelions may generally be considered safe, you will need to check with your doctor about your options. This is highly necessary if you are pregnant, have an irritable bowel movement, or allergic to ragweed, daisy family, or any flower. Dandelion tea may also have some complications when mixed with other medications. Despite the benefits that dandelion offers, consult with your doctor first.