People also ask
Are you fit in all five areas of physical fitness?
Do you know the 5 components to physical fitness?
Do you know the 5 Components to Physical Fitness? What Are the Components of Physical Fitness? A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.
What are the most common exercises for Total Fitness?
Then, you will be on a plan for total fitness. Upper body includes arms, shoulders and upper back. Some of the most common exercises for the upper body are biceps curls, triceps curls, bench presses, overhead presses, lateral raises, and upright rows.
What are the different parts of the body?
1 Upper Body: Upper body includes arms, shoulders and upper back. … 2 Lower Body: Lower body includes legs and glutes. Some of the most common exercises for the lower body are lunges, squats, step-ups, mountain climbers, and squat-thrusts. 3 Core: Your core includes your upper and lower abdominal muscles and back muscles. … More items…