According to Healthline, iron is an essential mineral that plays an important role in the human body. It is responsible for transporting oxygen throughout the body and is a key component of haemoglobin, the protein that carries oxygen in the blood. Iron is also important for the production of energy and a healthy immune system. Consuming iron-rich foods can help maintain healthy levels of this mineral in the body and prevent iron deficiency anaemia. However, here are some iron-rich foods you should incorporate into your diet for normal bloodflow and good health.
1. Experts revealed that you should consume red meat such as beef. Red meat are excellent sources of iron. One 3-ounce serving of beef contains around 3 mg of iron.
2. Dark leafy greens such as spinach, kale, and collard greens are rich in iron. Studies revealed that one cup of cooked spinach contains about 6 mg of iron.
3. Legumes such as beans, lentils, and chickpeas are excellent sources of iron, especially for vegetarians and vegans. They are also abundant in antioxidants, fiber and other nutrients that are good for development.
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