and get it out of your head.
We begin with your reasons for seeking therapy. ﻿Describe the events, circumstances and history that have led to your appointment.Together we work to unravel emotional tensions, patterns and situations that limit and frustrate you. Together we sort through and identify what you can influence and how you can work with what you got and what you cannnot change. As the therapy progresses choices emerge and things start to shift.
People say after working with me they notice an increase in self-acceptance and feel more resilient when under stress. I notice that their symptoms decrease as the opportunity to speak freely in therapy becomes a practice.
I also offer personalized DBT Coaching.
Investment is $125.00 per session.
