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Want to learn to love yourself?
Begin living the life that you love!
Yes, more self love please!
You thought you had it all. Safety. Security. A life that played out as you had envisioned. It was hard to imagine it could be taken away and disappear. Or worse yet, after chasing what you thought you wanted, you woke up one morning with the realization that you’ve been living out someone else’s version of your life.
Heal your past and discover healthy relationships that begin with you first.
Healing Your Heart Coaching helps heal your past and put you in the driver’s seat of your life. When you can look at past relationships, whether with a spouse, partner or even a parent, and find the gifts and heal from the pain or even abuse, you discover that everything you’ve been looking for is within your grasp.
By examining your patterns, beliefs and actions, coaching can help you heal and gain clarity about the type of relationships you want in your life. Instead of compromising your needs, the choices become simple, boundaries are set, and you attract the people in your life you’ve been waiting for.
Discover how Healing Your Heart Coaching can help you.
LET'S TALK!
The healthiest relationship you will build is the one with yourself. Learn to honor yourself, take greater responsibility for your life and love all of who you are so that you can attract the people who are aligned with this new version of yourself.
The greatest gift you can give yourself is to cut the karmic cord that ties you to past relationships. You’ll discover tools that will allow you to finally let go of the pain and loss that keeps you from living fully and choosing you.
Learn to speak your mind safely and confidently. Instead of over-stepping your own needs, you will find the confidence to share what is important to you so that your relationships can thrive.
LET'S TALK!
Healing Your Heart Coaching will move you past the pain of heart break or loss so that you can finally open yourself to a healthy and mutually meaningful relationship. In 13 confidential sessions, you’ll learn to focus first on healing your past and then developing new tools to seek and build the kind of relationships you’ve been waiting for.
Fall in love with yourself and become the creator of everything you want.
Based on Debbie Ford’s work in The Spiritual Divorce and The Right Questions, Healing Your Heart Coaching brings closure to your past and moves you forward as a clean vessel – ready to create a vision of love you’ve never experienced.
If you are ready to turn heartache into wisdom and create fulfilling relationships, this deep and life-changing coaching model is for you. Don’t delay healing your heart and opening yourself to the love and connection your soul yearns for!
All sessions conveniently take place over the phone or Skype (without video) so you can receive coaching wherever you are.
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As adults, we can have difficult relationships that stem from childhood. Whether you are caught between generations and questioning your parenting, dealing with estrangement or even suffering the loss of a parent, Healing Your Heart Coaching can help heal your relationship with parents in ways you haven’t been able to before.
Whether you have been let down in the past or have struggled to find the kind of relationship you envisioned, Healing Your Heart can help you get clear on the kinds of relationships you want to build. Learn how to feel safe, strong and confident to speak your voice so you can attract healthy relationships.
When a long-term relationship ends, it can feel disorienting and painful. It makes you wonder what you could have done differently. You feel angry and it’s hard to let go over the life you built. Healing Your Heart can help you examine your relationship in a new way. Heal by releasing your old story and by discovering your power and strength to make new and better choices.
To learn more about how Healing Your Heart can help you, schedule a complimentary discovery session to see if we are a fit.
LET'S TALK!
You Begin Living the Life that You Love!
Break Through Your Shadows!
Shadow beliefs are the beliefs that are limiting the way you live your life, often times seen as sabotage. My coaching methods all focus on helping you uncover and embrace your shadow beliefs so you can be free of to live a bigger life.
In order to experience real change, you must uncover and shift these hidden beliefs.
Swiss psychologist Carl Jung first devised the term shadow beliefs, which many transformational leaders such as Debbie Ford and Deepak Chopra, among others, have adopted. A shadow belief is an unconscious limiting belief that influences our entire lives—telling us what we can and cannot do. It drives all of our behaviors.
Shadow beliefs are formed early in life, under the age of 10, when you’re emotionally unprepared to handle a given situation. After these experiences you form beliefs about yourself and the world around you – and if it’s negative, then it’s a shadow belief. It is then forgotten and lies in the “shadow” because they become part of your subconscious. Although you’re unaware of the belief, it rules your operating system and dictates all of your decisions from the time it was formed, until the time you uncover it.
Once you can see where and why it was developed you can see how it helped you as a child and how it’s hurt you as an adult. Based on your adult understanding, you can create a new empowering belief to replace your old outdated belief.
I am sure, if you are anything like me, you’ve heard the negative and limiting beliefs deep inside.
I’m stupid!
I’m not good enough!
I’m broken.
I’ll never be able to do it!
Good girls don’t do that!
I don’t fit in!
Even though these beliefs are hiding in the back of your mind, they still push you into the situations you are trying to avoid. That is how the shadow works – it keeps showing up until you’ve brought your shadows into your awareness and shift your perspective.
Let’s say one of your shadow beliefs is that you never fit in—you will keep reinforcing that belief by drawing in situations where you feel left out. Maybe you're drawn in friends that leave you behind or tend to make fun of you. While you may not consciously want that, your subconscious beliefs, are keeping your “not fitting in belief” alive by repeatedly drawing in situations to prove they are right.
Maybe you take a job where everyone is more senior than you and you think you don’t fit in. Or you move to a community where it’s hard for you to integrate socially—because you don’t fit in! Your belief keeps getting reinforced.
Once you uncover the belief and shift it to something that fits your current circumstances, you will see yourself the way you want people to see and treat you. It will amaze you to see how changing your belief and perspectives, changes everything.
I help my clients uncover sabotaging beliefs that have affected their entire lives. Now, they are free and empowered. Learn more about how coaching can help you!
