Set it at 8.2 mph and ran at that for most of the run. Did 5- 15 second strides towards the end.
2008 Pikes Peak Marathon Manitou Springs, CO.
2007 California International Marathon Sacremento, CA.
I started running in 2004. I have run 46 marathons with a PR of 2:42:32 at Green Bay 2011. My current interest is running road marathons and running ultra marathon distances. I have run 5 50Ks, 7 50 milers, 2 100ks and a 100 miler.
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