By synchronously resetting all clocks in a region to one hour ahead of Standard Time (one hour "fast"), individuals who follow such a year-round schedule will wake an hour earlier than they would have otherwise; they will begin and complete daily work routines an hour earlier, and they will have available to them an extra hour of daylight after their workday activities. However, they will have one less hour of daylight at the start of each day, making the policy less practical during winter.
How much earlier do people's routines happen because of daylight savings?
one hour