&lt;p&gt;Appealingly mild and lean, tilapia still has plenty of heart-healthy omega-3 fats. (Bonus: It is one of the least mercury-laden fish, and is also low in sodium.) Green beans and mushrooms deliver fiber and potassium, while crunchy almonds boast antioxidants.&lt;/p&gt;&lt;br /&gt;
&lt;p&gt;&lt;b&gt;Recipe: &lt;/b&gt;&lt;a href="/recipefinder/almond-crusted-tilapia-recipe" target="_blank"&gt;&lt;b&gt;Almond-Crusted Tilapia&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;