paleo meatloaf: 2 Cups Almond Flour  1 Lb Grass Fed Ground Beef  1/3 Cup Coconut Milk  2 Cloves of garlic, minced  2 Carrots, minced  1/2 Onion, minced  1 Zucchini, minced  1 Egg  3-4 Tbsp Italian Seasoning  Salt and Pepper to taste