Try this paratha and paneer burji combo. Both are homemade. We only used miniscule amount of ghee inside the paratha (1/2 tsp between 4 parathas) but not while cooking it on the pan.  Also, we made the paneer at home with low fat milk and used less than 1/2 tsp oil for the burji seasoning. We added onions, tomatoes and green peppers. What veggies will you add?