  Semidefinite programs (SDPs) are a framework for exact or approximate
optimization that have widespread application in quantum information theory. We
introduce a new method for using reductions to construct integrality gaps for
SDPs. These are based on new limitations on the sum-of-squares (SoS) hierarchy
in approximating two particularly important sets in quantum information theory,
where previously no $\omega(1)$-round integrality gaps were known: the set of
separable (i.e. unentangled) states, or equivalently, the $2 \rightarrow 4$
norm of a matrix, and the set of quantum correlations; i.e. conditional
probability distributions achievable with local measurements on a shared
entangled state. In both cases no-go theorems were previously known based on
computational assumptions such as the Exponential Time Hypothesis (ETH) which
asserts that 3-SAT requires exponential time to solve. Our unconditional
results achieve the same parameters as all of these previous results (for
separable states) or as some of the previous results (for quantum
correlations). In some cases we can make use of the framework of
Lee-Raghavendra-Steurer (LRS) to establish integrality gaps for any SDP, not
only the SoS hierarchy. Our hardness result on separable states also yields a
dimension lower bound of approximate disentanglers, answering a question of
Watrous and Aaronson et al. These results can be viewed as limitations on the
monogamy principle, the PPT test, the ability of Tsirelson-type bounds to
restrict quantum correlations, as well as the SDP hierarchies of
Doherty-Parrilo-Spedalieri, Navascues-Pironio-Acin and Berta-Fawzi-Scholz.
