  We prove a new version of isoperimetric inequality: Given a positive real
$m$, a Banach space $B$, a closed subset $Y$ of metric space $X$ and a
continuous map $f:Y \rightarrow B$ with $f(Y)$ compact
$$\inf_FHC_{m+1}(F(X))\leq c(m)HC_m(f(Y))^{\frac{m+1}{m}},$$ where $HC_m$
denotes the $m$-dimensional Hausdorff content, the infimum is taken over the
set of all continuous maps $F:X\longrightarrow B$ such that $F(y)=f(y)$ for all
$y\in Y$, and $c(m)$ depends only on $m$. Moreover, one can find $F$ with a
nearly minimal $HC_{m+1}$ such that its image lies in the
$C(m)HC_m(f(Y))^{1\over m}$-neighbourhood of $f(Y)$ with the exception of a
subset with zero $(m+1)$-dimensional Hausdorff measure.
  The paper also contains a very general coarea inequality for Hausdorff
content and its modifications.
  As an application we demonstrate an inequality conjectured by Larry Guth that
relates the $m$-dimensional Hausdorff content of a compact metric space with
its $(m-1)$-dimensional Urysohn width. We show that this result implies new
systolic inequalities that both strengthen the classical Gromov's systolic
inequality for essential Riemannian manifolds and extend this inequality to a
wider class of non-simply connected manifolds.
