  Everything gravitates and they do so through the energy-momentum tensor
(EMT). However, there is no consensus on how to define the EMT of a hadron,
e.g. the proton, the fundamental building blocks of the visible world. In this
work, we show that the hadronic EMT can be cast into the form of relativistic
continua with spin. The fluid-like form allows a clear identification of the
proper hadronic energy density, pressure and shear. A spin tensor contribution
is also identified without the reference to the total angular momentum
operator, in alignment with the recent development in relativistic spin
hydrodynamics. The hadronic EMT is related to the quantum expectation value of
the EMT operator through the convolution with the hadronic wavepacket. To
factorize out the hadronic EMT, different multipole expansion schemes are
explored. We show that the popular Breit-frame densities and light-front
densities emerge as the monopole momentum densities from different
factorization schemes.
