  We prove the existence of positive lower bounds on the Cheeger constants of
manifolds of the form $X/\Gamma$ where $X$ is a contractible Riemannian
manifold and $\Gamma<\Isom(X)$ is a discrete subgroup, typically with infinite
co-volume. The existence depends on the $L^2$-Betti numbers of $\Gamma$, its
subgroups and of a uniform lattice of $\Isom(X)$. As an application, we show
the existence of a uniform positive lower bound on the Cheeger constant of any
manifold of the form $\H^4/\Gamma$ where $\H^4$ is real hyperbolic 4-space and
$\Gamma<\Isom(\H^4)$ is discrete and isomorphic to a subgroup of the
fundamental group of a complete finite-volume hyperbolic 3-manifold. Via
Patterson-Sullivan theory, this implies the existence of a uniform positive
upper bound on the Hausdorff dimension of the conical limit set of such a
$\Gamma$ when $\Gamma$ is geometrically finite. Another application shows the
existence of a uniform positive lower bound on the zero-th eigenvalue of the
Laplacian of $\H^n/\Gamma$ over all discrete free groups $\Gamma<\Isom(\H^n)$
whenever $n\ge 4$ is even (the bound depends on $n$). This extends results of
Phillips-Sarnak and Doyle who obtained such bounds for $n\ge 3$ when $\Gamma$
is a finitely generated Schottky group.
