  Models of dark matter with ~ GeV scale force mediators provide attractive
explanations of many high energy anomalies, including PAMELA, ATIC, and the
WMAP haze. At the same time, by exploiting the ~ MeV scale excited states that
are automatically present in such theories, these models naturally explain the
DAMA/LIBRA and INTEGRAL signals through the inelastic dark matter (iDM) and
exciting dark matter (XDM) scenarios, respectively. Interestingly, with only
weak kinetic mixing to hypercharge to mediate decays, the lifetime of excited
states with delta < 2 m_e is longer than the age of the universe. The
fractional relic abundance of these excited states depends on the temperature
of kinetic decoupling, but can be appreciable. There could easily be other
mechanisms for rapid decay, but the consequences of such long-lived states are
intriguing. We find that CDMS constrains the fractional relic population of
~100 keV states to be <~ 10^-2, for a 1 TeV WIMP with sigma_n = 10^-40 cm^2.
Upcoming searches at CDMS, as well as xenon, silicon, and argon targets, can
push this limit significantly lower. We also consider the possibility that the
DAMA excitation occurs from a metastable state into the XDM state, which decays
via e+e- emission, which allows lighter states to explain the INTEGRAL signal
due to the small kinetic energies required. Such models yield dramatic signals
from down-scattering, with spectra peaking at high energies, sometimes as high
as ~1 MeV, well outside the usual search windows. Such signals would be visible
at future Ar and Si experiments, and may be visible at Ge and Xe experiments.
We also consider other XDM models involving ~ 500 keV metastable states, and
find they can allow lighter WIMPs to explain INTEGRAL as well.
