  Studies of the formation and evolution of young stars and their disks rely on
the knowledge of the stellar parameters of the young stars. The derivation of
these parameters is commonly based on comparison with photospheric template
spectra. Furthermore, chromospheric emission in young active stars impacts the
measurement of mass accretion rates, a key quantity to study disk evolution.
Here we derive stellar properties of low-mass pre-main sequence stars without
disks, which represent ideal photospheric templates for studies of young stars.
We also use these spectra to constrain the impact of chromospheric emission on
the measurements of mass accretion rates. The spectra in reduced,
flux-calibrated, and corrected for telluric absorption form are made available
to the community. We derive the spectral type for our targets by analyzing the
photospheric molecular features present in their VLT/X-Shooter spectra by means
of spectral indices and comparison of the relative strength of photospheric
absorption features. We also measure effective temperature, gravity, projected
rotational velocity, and radial velocity from our spectra by fitting them with
synthetic spectra with the ROTFIT tool. The targets have negligible extinction
and spectral type from G5 to M8. We perform synthetic photometry on the spectra
to derive the typical colors of young stars in different filters. We measure
the luminosity of the emission lines present in the spectra and estimate the
noise due to chromospheric emission in the measurements of accretion luminosity
in accreting stars. We provide a calibration of the photospheric colors of
young PMS stars as a function of their spectral type in a set of standard
broad-band optical and near-infrared filters. For stars with masses of ~
1.5Msun and ages of ~1-5 Myr, the chromospheric noise converts to a limit of
measurable mass accretion rates of ~ 3x10^-10 Msun/yr.
