  We give an explicit expression for gravitational energy, written solely in
terms of physical spacetime geometry, which in suitable limits agrees with the
total Arnowitt-Deser-Misner and Trautman-Bondi-Sachs energies for
asymptotically flat spacetimes and with the Abbot-Deser energy for
asymptotically anti-de Sitter spacetimes. Our expression is a boundary value of
the standard gravitational Hamiltonian. Moreover, although it stands alone as
such, we derive the expression by picking the zero-point of energy via a
``lightcone reference.''
