  [Abridged] We present new model predictions for 16 Lick absorption line
indices from Hdelta through Fe5335, and UBV colors for single stellar
populations (SPs) with ages ranging between 1 and 15 Gyr, [Fe/H] ranging from
-1.3 to +0.3, and variable abundance ratios. We develop a method to estimate
mean ages and abundances of Fe, C, N, Mg, and Ca that explores the sensitivity
of the various indices to those parameters. When applied to high-S/N Galactic
cluster data, the models match the clusters' elemental abundances and ages with
high precision. Analyzing stacked SDSS spectra of early-type galaxies brighter
than Lstar, we find mean luminosity-weighted ages of the order of ~ 8 Gyr and
iron abundances slightly below solar. Abundance ratios, [X/Fe], are higher than
solar, and correlate positively with galaxy luminosity. Nitrogen is the element
whose abundance correlates the most strongly with luminosity, which seems to
indicate secondary enrichment. This result may impose a lower limit of 50-200
Myr to the time-scale of star formation in early-type galaxies. Unlike in the
case of clusters, in galaxies bluer Balmer lines yield younger ages than Hbeta.
This age discrepancy is stronger for lower luminosity galaxies. We examine four
scenarios to explain this trend. The most likely is the presence of small
amounts of a young/intermediate-age SP component. Two-component models provide
a better match to the data when the mass fraction of the young component is a
few %. This result implies that star formation has been extended in early-type
galaxies, and more so in less massive galaxies, lending support to the
``downsizing'' scenario. It also implies that SP synthesis models are capable
of constraining not only the mean ages of SPs in galaxies, but also their age
spread.
