  Chiral magnets with topologically nontrivial spin order such as Skyrmions
have generated enormous interest in both fundamental and applied sciences. We
report broadband microwave spectroscopy performed on the insulating chiral
ferrimagnet Cu$_{2}$OSeO$_{3}$. For the damping of magnetization dynamics we
find a remarkably small Gilbert damping parameter of about $1\times10^{-4}$ at
5 K. This value is only a factor of 4 larger than the one reported for the best
insulating ferrimagnet yttrium iron garnet. We detect a series of sharp
resonances and attribute them to confined spin waves in the mm-sized samples.
Considering the small damping, insulating chiral magnets turn out to be
promising candidates when exploring non-collinear spin structures for high
frequency applications.
