  We consider 3 types of processes pertinent to the phenomenology of an H
di-baryon: conversion of two $\Lambda$'s in a doubly-strange hypernucleus to an
H, decay of the H to two baryons, and -- if the H is light enough -- conversion
of two nucleons in a nucleus to an H. We compute the spatial wavefunction
overlap using the Isgur-Karl and Bethe-Goldstone wavefunctions, and treat the
weak interactions phenomenologically. The observation of $\Lambda$ decays from
doubly-strange hypernuclei puts a constraint on the H wavefunction which is
plausibly satisfied. In this case the H is very long-lived as we calculate. An
absolutely stable H is not excluded at present. SuperK can provide valuable
limits.
