  Let $q$ be a power of a prime $p$, let $k$ be a nontrivial divisor of $q-1$
and write $e=(q-1)/k$. We study upper bounds for cyclotomic numbers $(a,b)$ of
order $e$ over the finite field $\mathbb{F}_q$. A general result of our study
is that $(a,b)\leq 3$ for all $a,b \in \mathbb{Z}$ if $p>
(\sqrt{14})^{k/ord_k(p)}$. More conclusive results will be obtained through
separate investigation of the five types of cyclotomic numbers: $(0,0), (0,a),
(a,0), (a,a)$ and $(a,b)$, where $a\neq b$ and $a,b \in \{1,\dots,e-1\}$. The
main idea we use is to transform equations over $\mathbb{F}_q$ into equations
over the field of complex numbers on which we have more information. A major
tool for the improvements we obtain over known results is new upper bounds on
the norm of cyclotomic integers.
