  We introduce a novel composite Higgs theory based on confining supersymmetric
QCD. Supersymmetric duality plays a key role in this construction, with a "fat"
Higgs boson emerging as a dual magnetic degree of freedom charged under the
dual magnetic gauge group. Due to spontaneous color-flavor locking in the
infrared, the electroweak gauge symmetry is aligned with the dual magnetic
gauge group, allowing large Yukawa couplings between elementary matter fields
and the composite Higgs. At the same time, this theory exhibits metastable
supersymmetry breaking, leading to low-scale gauge mediation via composite
messengers. The Higgs boson is heavier than in minimal supersymmetric theories,
due to non-decoupling D-terms and a large F-term quartic coupling. This theory
predicts quasi-stable TeV-scale pseudo-modulini, some of which are charged
under standard model color, possibly giving rise to long-lived R-hadrons at the
LHC.
