  We discuss the dressing of constituent quarks with a pseudoscalar meson cloud
within the effective chiral quark model. SU(3) flavor symmetry breaking effects
are included explicitly. Our results are compared with those of the traditional
meson cloud approach in which pions are coupled to the nucleon. The pionic
dressing of the constituent quarks explains the experimentally observed
violation of the Gottfried Sum Rule and leads to an enhanced nonperturbative
sea of quark-antiquark pairs in the constituent quark and consequently in the
nucleon. We find 2.5 times more pions and 10-15 times more kaons in the nucleon
than in the traditional picture.
