  Spectroscopic amplitudes are calculated for one--nucleon transfer between
low--lying, normal--parity states of nuclei in the lower part of the
1p$0\,$f--shell. Calculations are performed using shell--model wave functions
obtained from the diagonalization procedure of a nuclear Hamiltonian in the
space given by the complete set of states generated from the 1p$_{3/2}$,
1p$_{1/2}$, $0\,$f$_{7/2}$ and $0\,$f$_{5/2}$ orbits. The Hamiltonian contains
one and two body interactions derived recently by Richter \etal. Sum rules for
one--nucleon pick--up and stripping reactions are given. The selectivity in
excitation of the final states induced by one--nucleon pick--up or stripping is
discussed.
