  The spectral functions and light-cone momentum distributions of protons and
neutrons in 3He and 3H are given in terms of the three-nucleon wave function
for realistic nucleon-nucleon interactions. To reduce computational complexity,
separable expansions are employed for the nucleon-nucleon potentials. The
results for the light-cone momentum distributions suggest that they are not
very sensitive to the details of the two-body interaction, as long as it has
reasonable short-range repulsion. The unpolarised and polarised structure
functions are examined for both 3He and 3H in order to test the usefulness of
3He as a neutron target. It is found that the measurement of the spin structure
function of polarised 3H would provide a very clear test of the predicted
change in the polarised parton distributions of a bound proton.
