  In ten dimensional type II superstring, all perturbative massive states are
unstable, typically with a short lifetime compared to the string scale. We find
that the lifetime of the average string state of mass M has the asymptotic form
T < const.1/(g^2 M). The most stable string state seems to be a certain state
with high angular momentum which can be classically viewed as a circular string
rotating in several planes ("the rotating ring"), predominantly decaying by
radiating soft massless NS-NS particles, with a lifetime T = c_0 M^5/g^2.
Remarkably, the dominant channel is the decay into a similar rotating ring
state of smaller mass. The total lifetime to shrink to zero size is ~ M^7. In
the presence of D branes, decay channels involving open strings in the final
state are exponentially suppressed, so the lifetime is still proportional to
M^5, except for a D brane at a special angle or flux. For large mass, the
spectrum for massless emission exhibits qualitative features typical of a
thermal spectrum, such as a maximum and an exponential tail. We also discuss
the decay properties of rotating rings in the case of compact dimensions.
