  Firstly, we review the pointwise and averaged energy conditions, the quantum
inequality and the notion of the ``volume integral quantifier'', which provides
a measure of the ``total amount'' of energy condition violating matter.
Secondly, we present a specific metric of a spherically symmetric traversable
wormhole in the presence of a generic cosmological constant, verifying that the
null and the averaged null energy conditions are violated, as was to be
expected. Thirdly, a pressureless dust shell is constructed around the interior
wormhole spacetime by matching the latter geometry to a unique vacuum exterior
solution. In order to further minimize the usage of exotic matter, we then find
regions where the surface energy density is positive, thereby satisfying all of
the energy conditions at the junction surface. An equation governing the
behavior of the radial pressure across the junction surface is also deduced.
Lastly, taking advantage of the construction, specific dimensions of the
wormhole, namely, the throat radius and the junction interface radius, and
estimates of the total traversal time and maximum velocity of an observer
journeying through the wormhole, are also found by imposing the traversability
conditions.
