  A formalism for determining the massless spectrum of a class of realistic
heterotic string vacua is presented. These vacua, which consist of SU(5)
holomorphic bundles on torus-fibered Calabi-Yau threefolds with fundamental
group Z_2, lead to low energy theories with standard model gauge group (SU(3)_C
x SU(2)_L x U(1)_Y)/Z_6 and three families of quarks and leptons. A methodology
for determining the sheaf cohomology of these bundles and the representation of
Z_2 on each cohomology group is given. Combining these results with the action
of a Z_2 Wilson line, we compute, tabulate and discuss the massless spectrum.
