  We construct models of indirect gauge mediation where the dynamics
responsible for breaking supersymmetry simultaneously generates a weakly
coupled subsector of messengers. This provides a microscopic realization of
messenger gauge mediation where the messenger and hidden sector fields are
unified into a single sector. The UV theory is SQCD with massless and massive
quarks plus singlets, and at low energies it flows to a weakly coupled quiver
gauge theory. One node provides the primary source of supersymmetry breaking,
which is then transmitted to the node giving rise to the messenger fields.
These models break R-symmetry spontaneously, produce realistic gaugino and
sfermion masses, and give a heavy gravitino.
