  We study the column densities of neutral atomic, molecular, and warm ionized
Galactic gas through their continuous absorption of extragalactic X-ray spectra
at |b| > 25 degrees. For N(H,21cm) < 5x10^20 cm^-2 there is an extremely tight
relationship between N(H,21cm) and the X-ray absorption column, N(xray), with a
mean ratio along 26 lines of sight of N(xray)/N(H,21cm) = 0.972 +- 0.022. This
is significantly less than the anticpated ratio of 1.23, which would occur if
He were half He I and half He II in the warm ionized component. We suggest that
the ionized component out of the plane is highly ionized, with He being mainly
He II and He III. In the limiting case that H is entirely HI, we place an upper
limit on the He abundance in the ISM of He/H <= 0.103.
  At column densities N(xray) > 5x10^20 cm^-2, which occurs at our lower
latitudes, the X-ray absorption column N(xray) is nearly double N(H,21cm). This
excess column cannot be due to the warm ionized component, even if He were
entirely He I, so it must be due to a molecular component. This result implies
that for lines of sight out of the plane with |b| ~ 30 degrees, molecular gas
is common and with a column density comprable to N(H,21cm).
  This work bears upon the far infrared background, since a warm ionized
component, anticorrelated with N(H,21cm), might produce such a background. Not
only is such an anticorrelation absent, but if the dust is destroyed in the
warm ionized gas, the far infrared background may be slightly larger than that
deduced by Puget et al. (1996).
