  We present results on the spin and quark content of the nucleon using $N_f=2$
twisted mass clover-improved fermion simulations with a pion mass close to its
physical value. We use recently developed methods to obtain accurate results
for both connected and disconnected contributions. We provide results for the
axial charge, quark and gluon momentum fraction as well as the light, strange
and charm $\sigma$-terms.
