  We present an experimental method to create a single high frequency optical
trap for atoms based on an elongated Hermite-Gaussian TEM01 mode beam. This
trap results in confinement strength similar to that which may be obtained in
an optical lattice. We discuss an optical setup to produce the trapping beam
and then detail a method to load a Bose-Einstein Condensate (BEC) into a TEM01
trap. Using this method, we have succeeded in producing individual highly
confined lower dimensional condensates.
