  We cool the fundamental mechanical mode of an ultrasoft silicon cantilever
from a base temperature of 2.2 K to 2.9 +/- 0.3 mK using active optomechanical
feedback. The lowest observed mode temperature is consistent with limits
determined by the properties of the cantilever and by the measurement noise.
For high feedback gain, the driven cantilever motion is found to suppress or
"squash" the optical interferometer intensity noise below the shot noise level.
