  We present an analysis of exclusive charmless semileptonic B-meson decays
based on 83 million BBbar pairs recorded with the BABAR detector at the
Upsilon(4S) resonance. Using isospin symmetry, we measure branching fractions
B(B0 --> pi- l+ nu) = (1.38 +- 0.10 +- 0.16 +- 0.08) x 10^-4 and B(B0 --> rho-
l+ nu) = (2.14 +- 0.21 +- 0.48 +- 0.28) x 10^-4, where the errors are
statistical, experimental systematic, and due to form-factor shape
uncertainties. We compare the measured distribution in q^2, the
momentum-transfer squared, with theoretical predictions for the form factors
from lattice QCD and light-cone sum rules, and extract the
Cabibbo-Kobayashi-Maskawa (CKM) matrix element |V_{ub}| = (3.82 +- 0.14 +- 0.22
+- 0.11 +0.88 -0.52) x 10^-3 from B --> pi l nu, where the fourth error
reflects the uncertainty of the form-factor normalization.
