  In this paper, we will introduce the `grid method' to prove that the extreme
case of oscillation occurs for the averages obtained by sampling a flow along
the sequence of times of the form $\{n^\alpha: n\in \mathbb{N}\}$, where
$\alpha$ is a positive non-integer rational number. Such behavior of a sequence
is known as the `strong sweeping out property'. By using the same method, we
will give an example of a general class of sequences which satisfy the `strong
sweeping out' property. This class of sequences may be useful to solve the
longstanding open problem: for a given irrational $\alpha$, whether the
sequence $(n^\alpha)$ is `pointwise bad' for $L^p$ or not. In the process of
proving these results, we will prove a continuous version of the Conze
principle.
