  In this paper, we investigate the model-independent traversable wormholes
from baryon acoustic oscillations. Firstly, we place the statistical
constraints on the average dark energy equation of state $\omega_{av}$ by only
using BAO data. Subsequently, two specific wormhole solutions are obtained,
i.e, the cases of the constant redshift function and a special choice for the
shape function. For the first case, we analyze the traversabilities of the
wormhole configuration, and for the second case, we find that one can construct
theoretically a traversable wormhole with infinitesimal amounts of average null
energy condition violating phantom fluid. Furthermore, we perform the stability
analysis for the first case, and find that the stable equilibrium
configurations may increase for increasing values of the throat radius of the
wormhole in the cases of a positive and a negative surface energy density. It
is worth noting that the obtained wormhole solutions are static and spherically
symmetrical metric, and that we assume $\omega_{av}$ to be a constant between
different redshifts when placing constraints, hence, these wormhole solutions
can be interpreted as stable and static phantom wormholes configurations at
some certain redshift which lies in the range [0.32, 2.34].
