  We present far-infrared, submillimetre, and millimetre observations of bright
IRAS sources and outflows that are associated with massive CS clumps in the
Monoceros OB1 Dark Cloud. Individual star-forming cores are identified within
each clump. We show that combining submillimetre maps, obtained with SCUBA on
the JCMT, with HIRES-processed and modelled IRAS data is a powerful technique
that can be used to place better limits on individual source contributions to
the far-infrared flux in clustered regions. Three previously categorized "Class
I objects" are shown to consist of multiple sources in different evolutionary
stages. In each case, the IRAS point source dominates the flux at 12 and 25
microns. In two cases, the IRAS point source is not evident at submillimetre
wavelengths. The submillimetre sources contribute significantly to the 60 and
100 micron fluxes, dominating the flux in the 100 micron waveband. Using fluxes
derived from our technique, we present the spectral energy distribution and
physical parameters for an intermediate-mass Class 0 object in one of the
regions. Our new CO J=2-1 outflow maps of the three regions studied indicate
complex morphology suggestive of multiple driving sources. We discuss the
possible implications of our results for published correlations between outflow
momentum deposition rates and "source" luminosities, and for using these
derived properties to estimate the ratio of mass ejection rates to mass
accretion rates onto protostars.
