  The recent discovery of skyrmions in Cu$_2$OSeO$_3$ has established a new
platform to create and manipulate skyrmionic spin textures. We use high-field
electron spin resonance (ESR) spectroscopy combining a terahertz free electron
laser and pulsed magnetic fields up to 64 T to probe and quantify its
microscopic spin-spin interactions. Besides providing direct access to the
long-wavelength Goldstone mode, this technique probes also the high-energy part
of the excitation spectrum which is inaccessible by standard low-frequency ESR.
Fitting the behavior of the observed modes in magnetic field to a theoretical
framework establishes experimentally that the fundamental magnetic building
blocks of this skyrmionic magnet are rigid, highly entangled and weakly coupled
tetrahedra.
