  Observers at rest in a stationary spacetime flat at infinity can measure
small amounts of rest-mass+internal energies+kinetic energies+pressure energy
in a small volume of fluid attached to a local inertial frame. The sum of these
small amounts is the total "matter energy" for those observers. The total
mass-energy minus the matter energy is the binding gravitational energy.
  Misner, Thorne and Wheeler evaluated the gravitational energy of a
spherically symmetric static spacetime. Here we show how to calculate
gravitational energy in any static and stationary spacetime for isolated
sources with a set of observers at rest.
  The result of MTW is recovered and we find that electromagnetic and
gravitational 3-covariant energy densities in conformastatic spacetimes are of
opposite signs. Various examples suggest that gravitational energy is negative
in spacetimes with special symmetries or when the energy-momentum tensor
satisfies usual energy conditions.
