  We study analytically M-spin-flip stable states in disordered short-ranged
Ising models (spin glasses and ferromagnets) in all dimensions and for all M.
Our approach is primarily dynamical and is based on the convergence of a
zero-temperature dynamical process with flips of lattice animals up to size M
and starting from a deep quench, to a metastable limit. The results (rigorous
and nonrigorous, in infinite and finite volumes) concern many aspects of
metastable states: their numbers, basins of attraction, energy densities,
overlaps, remanent magnetizations and relations to thermodynamic states. For
example, we show that their overlap distribution is a delta-function at zero.
We also define a dynamics for M=infinity, which provides a potential tool for
investigating ground state structure.
