  The well-being and productivity of IT workers are crucial for both individual
success and the overall prosperity of the organisations they serve. This study
proposes mindfulness to alleviate stress and improve mental well-being for IT
workers. During an 8-week program, IT workers learn about mindfulness, coupled
with breathing practices. This study investigates the potential effects of
these practices by analysing participants' reflections through thematic
analysis and daily well-being ratings. The analysis showcased an increase in
mental well-being and perceived productivity. It also indicated a change in the
participants' perception, which showed increased self-awareness. The study
recommends continuing the program in the industry to see its impact on work
outputs.
