  Extended reality (XR) technology has the incredible potential to
revolutionize mental health treatment and support, bringing a whole new
dimension to the field. Through the use of immersive virtual and augmented
reality experiences, individuals can enter entirely new worlds and realities
that provide a safe and controlled space for therapy and self-exploration.
Whether it's stepping into a calming natural environment, practicing social
interactions or confronting past traumas in a controlled environment, extended
reality offers endless possibilities. Engaging these virtual realities,
individuals can gain a deeper understanding of themselves and their emotions,
learn coping strategies, and practice important life skills in a way that is
both engaging and effective. The wonders of extended reality for mental health
are truly awe-inspiring and offer a powerful tool for improving the well-being
of individuals around the world. However, we should remember, everything has
its disadvantages, and XR is no different. While XR is a revolution, the human
brain is very complex, fragile and unique (like with fingerprints, no two
people have the same brain anatomy), leading to varying conditions, results,
experiences and consequences. This article presents insights and information on
how immersive interactive digital experiences can shape our minds and
behaviors. Research to date suggests that XR experiences can change regions of
the brain responsible for attention and visuospatial skills.
