  We present a model for the motion of an average atom in a liquid or
supercooled liquid state and apply it to calculations of the velocity
autocorrelation function $Z(t)$ and diffusion coefficient $D$. The model
trajectory consists of oscillations at a distribution of frequencies
characteristic of the normal modes of a single potential valley, interspersed
with position- and velocity-conserving transits to similar adjacent valleys.
The resulting predictions for $Z(t)$ and $D$ agree remarkably well with MD
simulations of Na at up to almost three times its melting temperature. Two
independent processes in the model relax velocity autocorrelations: (a)
dephasing due to the presence of many frequency components, which operates at
all temperatures but which produces no diffusion, and (b) the transit process,
which increases with increasing temperature and which produces diffusion.
Because the model provides a single-atom trajectory in real space and time,
including transits, it may be used to calculate all single-atom correlation
functions.
