  We present general, computable, improvable, and rigorous bounds for the total
energy of a finite heterogeneous volume element or a periodically distributed
unit cell of an elastic composite of any known distribution of inhomogeneities
of any geometry and elasticity, undergoing a harmonic motion at a fixed
frequency or supporting a single-frequency Bloch-form elastic wave of a given
wave-vector. These bounds are rigorously valid for \emph{any consistent
boundary conditions} that produce in the finite sample or in the unit cell,
either a common average strain or a common average momentum. No other
restrictions are imposed. We do not assume statistical homogeneity or isotropy.
Our approach is based on the Hashin-Shtrikman (1962) bounds in elastostatics,
which have been shown to provide strict bounds for the overall elastic moduli
commonly defined (or actually measured) using uniform boundary tractions and/or
linear boundary displacements; i.e., boundary data corresponding to the overall
uniform stress and/or uniform strain conditions. Here we present strict bounds
for the dynamic frequency-dependent constitutive parameters of the composite
and give explicit expressions for a direct calculation of these bounds.
