  We present an updated analysis of meson-baryon sigma terms in the
perturbative chiral quark model, which is based on effective chiral Lagrangian.
The new feature concerns the inclusion of excited states in the quark
propagator. Its influence on meson loops is shown to lead in particular for the
pion-nucleon sigma term to an enhancement relevant for the current evaluation
of this quantity. We also determine various flavor combinations of the scalar
nucleon form factors and their respective low-momentum transfer limits.
