  [Abridged] Over the past two decades observations and theoretical simulations
have established a global frame-work of galaxy formation and evolution in the
young Universe. Galaxies formed as baryonic gas cooled at the centres of
collapsing dark matter halos. Mergers of halos led to the build up of galaxy
mass. A major step forward in understanding these issues requires well resolved
physical information on individual galaxies at high redshift. Here we report
adaptive optics, spectroscopic observations of a representative luminous star
forming galaxy when the Universe was only twenty percent of its age. The
superior angular resolution of these data reveals the physical and dynamical
properties of a high redshift galaxy in unprecedented detail. A large and
massive rotating proto-disk is channelling gas towards a growing central
stellar bulge hosting an accreting massive black hole.
