  We consider a self-interacting diffusion $X$ on a smooth compact Riemannian
manifold $\Bbb M$, described by the stochastic differential equation \[
  dX_t = \sqrt{2} dW_t(X_t)- \beta(t) \nabla V_t(X_t)dt, \] where $\beta$ is
suitably lower-bounded and grows at most logarithmically, and \[
  V_t(x)=\frac{1}{t}\int_0^t V(x,X_s)ds \] for a suitable smooth function
$V\colon \Bbb M^2\to\Bbb R$ that makes the term $-\nabla V_t(X_t)$
self-repelling. We prove that the normalized occupation measure $\mu_t$ of $X$
converges almost surely in total variation to the uniform distribution
$\mathcal U$, and we provide a polynomial rate of convergence. The key to this
result is showing that $\mu_{e^t}$ shadows the solution to the measure valued
ordinary differential equation \[
  \dot\nu_t=-\nu_t+\mathcal U. \] This work complements and extends results
from [Raimond 2009] and [Bena\"im, Ledoux, Raimond 2002].
