  Superfluidity is an emergent quantum phenomenon which arises due to strong
interactions between elementary excitations in liquid helium. These excitations
have been probed with great success using techniques such as neutron and light
scattering. However measurements to-date have been limited, quite generally, to
average properties of bulk superfluid or the driven response far out of thermal
equilibrium. Here, we use cavity optomechanics to probe the thermodynamics of
superfluid excitations in real-time. Furthermore, strong light-matter
interactions allow both laser cooling and amplification of the thermal motion.
This provides a new tool to understand and control the microscopic behaviour of
superfluids, including phonon-phonon interactions, quantised vortices and
two-dimensional quantum phenomena such as the Berezinskii-Kosterlitz-Thouless
transition. The third sound modes studied here also offer a pathway towards
quantum optomechanics with thin superfluid films, including femtogram effective
masses, high mechanical quality factors, strong phonon-phonon and phonon-vortex
interactions, and self-assembly into complex geometries with sub-nanometre
feature size.
