  Given an area-preserving diffeomorphism of the closed unit disk which is a
rotation near the boundary, one can naturally define an "action" function on
the disk which agrees with the rotation number on the boundary. The Calabi
invariant of the diffeomorphism is the average of the action function over the
disk. Given a periodic orbit of the diffeomorphism, its "mean action" is
defined to be the average of the action function over the orbit. We show that
if the Calabi invariant is less than the boundary rotation number, then the
infimum over periodic orbits of the mean action is less than or equal to the
Calabi invariant. The proof uses a new filtration on embedded contact homology
determined by a transverse knot, which might be of independent interest. (An
analogue of this filtration can be defined for any other version of contact
homology in three dimensions that counts holomorphic curves.)
