  In this paper explore the relation between covariant and canonical approaches
to quantum gravity and $BF$ theory. We will focus on the dynamical
triangulation and spin-foam models, which have in common that they can be
defined in terms of sums over space-time triangulations. Our aim is to show how
we can recover these covariant models from a canonical framework by providing
two regularisations of the projector onto the kernel of the Hamiltonian
constraint. This link is important for the understanding of the dynamics of
quantum gravity. In particular, we will see how in the simplest dynamical
triangulations model we can recover the Hamiltonian constraint via our
definition of the projector. Our discussion of spin-foam models will show how
the elementary spin-network moves in loop quantum gravity, which were
originally assumed to describe the Hamiltonian constraint action, are in fact
related to the time-evolution generated by the constraint. We also show that
the Immirzi parameter is important for the understanding of a continuum limit
of the theory.
