  Let $\alpha \geq 0$, $1 < p < \infty$, and let $\mathbb{H}^{n}$ be the
Heisenberg group. Folland in 1975 showed that if $f \colon \mathbb{H}^{n} \to
\mathbb{R}$ is a function in the horizontal Sobolev space
$S^{p}_{2\alpha}(\mathbb{H}^{n})$, then $\varphi f$ belongs to the Euclidean
Sobolev space $S^{p}_{\alpha}(\mathbb{R}^{2n + 1})$ for any test function
$\varphi$. In short, $S^{p}_{2\alpha}(\mathbb{H}^{n}) \subset
S^{p}_{\alpha,\mathrm{loc}}(\mathbb{R}^{2n + 1})$. We show that the
localisation can be omitted if one only cares for Sobolev regularity in the
vertical direction: the horizontal Sobolev space
$S_{2\alpha}^{p}(\mathbb{H}^{n})$ is continuously contained in the vertical
Sobolev space $V^{p}_{\alpha}(\mathbb{H}^{n})$.
  Our search for the sharper result was motivated by the following two
applications. First, combined with a short additional argument, it implies that
bounded Lipschitz functions on $\mathbb{H}^{n}$ have a $\tfrac{1}{2}$-order
vertical derivative in $\mathrm{BMO}(\mathbb{H}^{n})$. Second, it yields a
fractional order generalisation of the (non-endpoint) vertical versus
horizontal Poincar\'e inequalities of V. Lafforgue and A. Naor.
