  We present a general theory for the intermediate temperature (T) properties
of Heisenberg antiferromagnets of spin-S ions on p-leg ladders, valid for 2Sp
even or odd. Following an earlier proposal for 2Sp even (Damle and Sachdev,
cond-mat/9711014), we argue that an integrable, classical, continuum model of a
fixed-length, 3-vector applies over an intermediate temperature range; this
range becomes very wide for moderate and large values of 2Sp. The coupling
constants of the effective model are known exactly in terms of the energy gap
above the ground state (for 2Sp even) or a crossover scale (for 2Sp odd).
Analytic and numeric results for dynamic and transport properties are obtained,
including some exact results for the spin-wave damping. Numerous quantitative
predictions for neutron scattering and NMR experiments are made. A general
discussion on the nature of T>0 transport in integrable systems is also
presented: an exact solution of a toy model proves that diffusion can exist in
integrable systems, provided proper care is taken in approaching the
thermodynamic limit.
