  The damping rates of high quality factor nanomechanical resonators are well
beyond intrinsic limits. Here, we explore the underlying microscopic loss
mechanisms by investigating the temperature-dependent damping of the
fundamental and third harmonic transverse flexural mode of a doubly clamped
silicon nitride string. It exhibits characteristic maxima reminiscent of
two-level defects typical for amorphous materials. Coupling to those defects
relaxes the momentum selection rules, allowing energy transfer from discrete
long wavelength resonator modes to the high frequency phonon environment.
