  New self-dualities involving two index tensors are derived. These new
self-dualities are used to build various duality cascades. Both vector like and
chiral cascades are presented. Aside from ending in confinement, these duality
cascades can also end in interacting conformal field theories, free field
theories, and meta-stable supersymmetry breaking. Higgsing effects are built
into the self-duality so that when the gauge groups are small enough,
supersymmetry is broken through the rank condition. Dynamical supersymmetry
restoration occurs far from the SUSY breaking vacuum resulting in a long lived
meta-stable vacuum. It is found that Coulomb branches are critical in the
stabilization of runaways and dynamical supersymmetry restoration.
