People are instantly alarmed whenever they hear the word Fats. The first idea that comes into mind is unhealthy and unwanted. Although fats are considered culprits to health matters, a better understanding of the subject reveals more enlightening facts. This article discusses the types of fats and its role in health.
Saturated Fats. Chemically speaking, the bonds of these fats are saturated with hydrogen. On a more popular term, it is one of the least healthful fats. It raises your blood cholesterol level which causes clogging in arteries. The fats include chocolates, cheese, chicken fat, pork, and cream.
Monosaturated Fats. From the word “Mono” this means one, this bond without hydrogen. Ergo, this fat makes you healthier and lowers your cholesterol levels. Examples are avocado, olives, canola oil, and peanuts.
Polysaturated and Hydrogenated Fats. These fats are just as unhealthy. The list includes chips, frozen treats, mayonnaise, and salad dressing.
EFA’s or Essential Fatty Acids. These fats are the healthiest fats. They can be found in high quantities of fish, oil, almonds, and tuna. Studies show that daily fish supplementation significantly increase fat oxidation.
Whether you are involved in indoor, outdoor or extreme sports, your body is exposes to different hazards. The worse possible scenario is for an injury to occur. As you use your body to perform movements and exercises, different body parts are vulnerable. Here is a list of common injuries that are likely happen.
Shoulder Strain. The muscle fibers in the tendons are torn – disconnecting muscles to the bones. This is likely due to overstretching.
Pulled Hamstring. Tears in the muscle fibers and tendons associated with the hamstring muscles and the thigh.
Sprained Ankle. Landing hard or twisting your foot can cause tear on the ligaments. The Ankle starts to swell as muscles are stressed.
Stress Fracture. Microscopic break in the outer layer of a bone that develops from the consistent stress on running and high impact activities.
Achilles Tendinitis. Inflammation of the Achilles tendon just above the heel; often a result of week calf muscles.
In the market is a wide array of fruits and vegetables ready for consumption. The long list includes lettuce, oranges, beans, ginger and a whole lot more. However, in as much as people rave about these commons fruits and veggies, they are unaware of its functions. Below is a list of common yellows and greens to make you lose weight.
Apples. Apples are packed with fiber assisting weight loss. It’s also a great low-fat snack especially when you’re on the run.
Mangoes. Rich in beta-carotene, this antioxidant has been linked in reducing risks of cancers.
Oranges. This fruits contains suffice amount of Vitamin C. Not only does it enhance the immune system, it fights the development of cancer.
Garlic. Aside from making dishes taste better, Garlic is known for disease preventing potentials. Chief components of Garlic are allicin and diallyl sulfide.
Onion. Onions contain a load of vitamin A and considered to be a cancer and cholesterol fighting vegetable.
Tomatoes. Beta-carotene, vitamin c, potassium, are all present in tomatoes. This antioxidant should be a staple in your meals.