Most parents know that healthy children need physical activity to keep their bodies in good shape. Now there’s new evidence
that physical play can boost their mental and cognitive development.
A Dutch study recently analyzed the academic performance and physical activity of children in more than 14 studies, finding that increased physical activity was associated with better performance in math, English and reading.
Scientists studying the data say there are a few likely causes for this performance boost for more physically active kids. First, physical activity improves blood flow, which provides more oxygen to brain cells involved in learning and attention, and it boosts hormones that can improve mood and fight stress. And physical play also helps children to learn rules and interact socially, which can have benefits for the classroom setting, too.
Whatever the cause, it’s another reminder that playtime is a great way for kids’ to let off steam, burn calories, improve their stamina . . . and maybe learn a thing or two in the process.