In this section of the site we have aimed to
cover illnesses and problems we believe to be the most frequent
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Children are often unaware of the problems that
can exist in their bodies and their busy energetic lives make them
prime targets for neglecting their health.
Children are more susceptible to illness and
disease when they are younger, as they have not yet been exposed
to many common germs and so have not built up a strong immune
It is often hard to know when a child is ill or if they are faking
illness to get a few days off school. If your child constantly tries
to skip school and you suspect that he/she is not ill, contact the
school, as bullying could be a possibility.
Ensure your child eats a balanced diet as good
food, exercise and plenty of rest helps your child grow.
Physical activities provide many important health
benefits for children as well as the rest of the family. Regular
exercise can make children feel good and build their confidence. Parents should encourage children to participate
in physical activities that are safe and fun. There are many activities
the whole family can take part in such as, swimming, bicycle riding,
walking and team sports, such as football, netball and tennis.
All schools make sport and physical education
(P.E.) a regular part of the curriculum to encourage health awareness.
Another important thing you must do for the
health of your child is ensure they have their immunizations. Immunization
is the use of a vaccine to protect against disease. When a vaccine
is given, the body produces substances called anti-bodies, which
protect against future infections.
Immunization helps your childs body develop a lasting resistance
to serious infections and diseases. After the age of 2 months, you
can have your child immunized to protect against diphtheria, whooping
cough, tetanus, Hib (to protect against bacterial meningitis) and
polio. Then at the age of one year, another vaccine called M.M.R
is given to protect against Measles, Mumps and Rubella (German measles).
The last vaccine a child should receive is at the age of 10-13 for
Remember children learn from their parents,
if you regularly exercise and enjoy a healthy balanced diet they
are likely to follow your example. Adopting healthy habits at an
early age will help the child build these habits for the rest of