Burning body fats require two energy sources which are carbohydrates and protein. This explains why a very low calorie diet does not work compared to eating a balanced diet when getting rid of excess fats. The body uses carbohydrates to burn fat tissues while protein is needed to supply the lean muscle tissues with energy. In fact, the muscles require constant supply of energy even if we are at rest. So it pays to do weight training as it will improve the muscle tissues’s density and condition. As the muscle tissues require constant supply of energy, the body in turn has to convert and burn calories from the food we eat.
Improvement in your health condition can be done by understanding these principles because it will educate you why a restrictive calorie diet program never works. The only way to go through a safe and healthy weight loss process is to start eating a balanced diet and to avoid the consumption of alcohol and other harmful substances. Try to avoid eating canned and processed foods that may contain chemicals and other additives which can accumulate in the body. The primary concern about these kinds of foods is that the vital organs cannot easily filter and process these unwanted substances and subsequently flush it out from the system.
The wisest choice you can ever make if you want to maintain a longer and happy life is to prioritize eating a balanced diet and maintain an appropriate fitness plan that will help you tone and develop the muscles. Once you have mastered the basics of a healthy meal plan, be sure to choose a fitness program that will match your daily calorie consumption. Be careful about maintaining a highly intensive fitness program that would demand a high level of energy. If you are on a diet, remember that the body’s energy level may also be limited. Try not to overwork and over-exhaust your energy sources just for a fitness program as you will also have to allocate enough energy for your daily regular physical and mental activities. Do your fitness program gradually so as to avoid stressing the body from these energy consuming activities.