What's the best way to ensure your child maintains a healthy weight as he enters the school years? Plenty of exercise and good dietary habits.
Your child needs less fat in his diet now. No more than 35 percent of his total calories should come from fats. Low-fat and skim milk are fine. Many 5-year-olds find it hard to get by on three meals a day. Provide healthy snacks that are low in added sugar, such as fresh fruit, vegetables and dip, whole wheat crackers, pretzels, and yogurt.
Meals should be a happy, peaceful time. So avoid haranguing your child to clean his plate or to sit at the table until he's tried "just one bite" of a food he dislikes. Nor should you offer food as a consolation when he's blue or as a bribe to get him to do something.
If you're concerned about your child's weight, mention it to his doctor, who will be able to tell you where he actually falls in terms of height and weight proportionality. Together you can review your child's diet and activity levels to see whether there are other places you need to make change.
Have ongoing conversations about safety with your child. Throughout the course of your day, talk about what you see. "I like how that boy waited until the walk signal came on before he crossed the street." Role-play safety scenarios, such as the right way to carry scissors (pointy end down).
At this age, kids have an insatiable need to know "why," so explain the rationale behind safety rules. If a rule is non-negotiable — "You must hold my hand in a parking lot" — say so. Kids appreciate clear, consistent guidelines. Repeat and reinforce constantly.
Above all, be a good example. When you're taking walks or riding bikes, make sure you don't jaywalk or ride the wrong way. Your child is watching you.