How to Reach Your Full Height Potential
Genetics is a major factor in determining the height of individuals. Genetics means the genes handed down from your parents. Basically So how much of your height is due to genetics? The short answer to this question is that about 60 to 80 percent of the difference in height between individuals is determined by genetic factors, whereas 20 to 40 percent can be attributed to environmental effects, mainly nutrition. Of the three important factors in your height, genetics is the only one you do not have control over.
You can only grow taller while your growth plates are still open. This is usually from birth until age 20-23. For more information about growth plates and how they make you grow visit here.
Use this handy calculator to determine your final height. To use it, enter your information in the “child” section of the calculator.
The average height of males in South Korea is 5 foot 8.5 inches, while North Korean males have an average height of just 5 foot 5 inches. How can people of the same descendants have a 3.5 inch height difference?
The explanation behind this 3.5 inches is their eating habits and diet. Nutrition makes up to 20% of your height. If you want to grow tall, you need to eat tall!
The body needs vitamins, minerals, and amino acids to grow. Without an adequate supply of proteins, carbohydrates, fats, vitamins and minerals, the body’s growth can become stunted. If you want to avoid stunting your growth, you need to take advantage of everything possible in your diet to maximize it for height.
In the United States and other first world countries, diets have plenty of carbohydrates, fats, and protein. Your hamburger, pizza, sandwiches, and even ice cream is loaded with all these nutrients. Most people, however, hardly get adequate amounts of vitamins and minerals in their diet. Vitamins and minerals are largely present in fruits and vegetabls – two food groups largely absent from most people’s dietary regimes. Most Americans eat only 42% of the F.D.A.’s recommended amount of fruits, and only 59% of the recommended amount of vegetables.
It is hard to eat enough fruits and vegetables with most Americans active lifestyle. Being on the go throughout the day and not having time to correctly prepare meals can hinder healthy eating, which in turn can hinder your height. If you believe you do not get adequate amounts of fruits and vegetables in your diet, you need to supplement this through vitamins.
There are many different nutritional supplements designed specifically to aid in height increase. After reviewing many of these supplements, we recommend Peak Height Maximizer as the most complete supplement. It was created by a Medical Doctor and has clear labeling with all the ingredients. The dosage of the ingredients is safe and is an excellent and easy way to ensure you get the perfect nutrition to keep your body happy and growing. A very handy website we found that compares different height supplements can be found here: Height Supplement Review Website
Lastly, you should avoid junk food, cigarettes, and alcohol. Smoking is a major cause of stunted growth around the world. If you are a smoker, quitting is the only way to ensure you reach your full height potential.
A proper diet is essential to maximizing your growth potential. The tendency in adolescents to binge on junk food is a major cause of concern as it stunts the growth by not providing the body with enough nutrition to grow taller. If you are young (i.e., below 18), eat healthy and exercise a lot and you will realize your true growth potential.
Sleep & Exercise
You need to sleep at least 8 hours every night. With most people’s busy lifestyle it can be very hard to get enough sleep. If you are not sleeping 8 hours a night, you are likely hindering your height potential. You may be able to make up for some of your lack of sleep with proper nutrition & through supplements, like our favorite, Peak Height Maximizer.
Exercise can help stimulate HGH naturally which in turn helps you grow. We recommend striving for 1 hour of exercise everyday. This will not only help increase your height, but it will make you healthier in the process.