Clinical Depression - When Is It More Than Just The Blues?
Most people will report feeling down or sad at some point in their lives. Being down in the dumps on occasion is a normal part of life for most, but sometimes things can go beyond just feeling low. Clinical depression, also known as major or chronic depression, is a treatable and manageable mental health condition that millions of Americans deal with on a daily basis, and its symptoms can cause serious problems in their lives.
As prevalent as depression is, many people do not seek depression therapy. This could be because they are embarrassed that they may have a mental illness or because they are unaware that the symptoms they are experiencing are more serious than they believe them to be.
If you are experiencing any of these symptoms, you may be suffering from clinical depression:
- Loss of energy
- Feelings of guilt or worthlessness almost every day
- Trouble concentrating
- Abnormal sleep habits (sleeping too much or having trouble sleeping)
- Feeling restless and irritated or feeling sluggish and slowed down
- Significant weight loss or weight gain in a fairly short amount of time
- Loss of interest in activities and people you once enjoyed
- Thoughts of suicide in some extreme cases
While people suffering from depression may feel like they are alone and helpless in their struggles, it is important to remember that an estimated 10% of Americans are suffering from some form of depression. You are not alone, and help is possible.
If you or someone you know is showing signs of depression, asking for help is the first step. Clinical depression is very treatable and manageable with the right techniques, so dealing with depression and living with the crippling symptoms of the condition does not have to be a way of life.