"Remember to rub and yawn.
"Take your topic and put it above you. Good.
"Take your topic, put it in front in space or time. All right.
"Take your topic, put it in front in space or time. Thank you.
"Take your topic, put it in front in space or time. Good.
"Take your topic, put it as far as possible in front in space or time. Fair enough.
"Take your topic, put it as far as possible in front in space or time. OK.
"Finally, shift the times in your topic back to their normal values. Very good.
It is possible to move memories of events in time, as well as in space. You can move them backwards or forwards, earlier or later. Shifting the time like this helps to discharge the final bits of bad energy, but it works best when you are just finishing off dealing with your topic. So shift the time of the events in your topic if you can, but if you can't just continue with the space version as normal.
To begin with, one can usually only shift the time a tiny fraction forwards or backwards. "Put it in front" might mean moving the time closer to the present by a fraction of a second, or maybe a day, so instead of an event occurring on December 13th 1993 you imagine it occurring on December 14th 1993. And moving it back as far as possible means you can stretch it back to Dec 11th 1993, but no further. Eventually, when you are getting near the end of discharging your topic as it seems to you now, you should be able to shift the time far, far back into the past and far, far forward into the future. Some people like to take it back before the beginning of time, and forward past the end of time, even though such concepts would seem to make no sense. That would be up to you.
You should find that you will be able to move all the events in your topic simultaneously, even though they took place at different times. In other words, you move all of the different events at once forward a fraction of a second, then together move them all back a fraction of a second, then forward a bit more, then back a bit more, and so on. They are usually still separated in time from each other, but the whole range of time moves back and forth.