: A magnesium deficiency CAN cause insomnia. Several research studies have indicated that magnesium is related to and beneficial during different stages of the sleep cycle.
What does magnesium do in the body? If you don't get enough you could experience a variety of complaints including restless leg syndrome and seizures. Discover magnesium's important role in the body's normal functioning.
Magnesium CAN lower blood pressure. After inconsistent research results, the American Heart Association finally came out in 1998 with a study that confirmed the potentially beneficial impact of magnesium on high blood pressure.
Discover if magnesium can help you lose weight with a look at research on magnesium and its associations with diabetes and high blood pressure.
Magnesium does NOT cause headaches. Magnesium is actually better known for reducing headache pain rather than causing it.
How much magnesium should you take each day? Because magnesium is essential to over 300 biochemical reactions in the body, it's important to fulfill your needs.
Discover the symptoms of low magnesium in the body, who's at risk, and how to treat it effectively.
Discover under what conditions a magnesium overdose is more likely to occur, treatment, and safe magnesium level intakes.
If you are looking for foods high in magnesium content there are plenty to choose from. Find out where to find them.
Find a comprehensive list of all the professional sources referenced in this article including professional journals, associations and government websites.
What Is Magnesium Hydroxide? Discover the components of this chemical compound and the variety of medicinal uses.
Can You Drink Too Much Magnesium Citrate? Answers to this and all your magnesium questions.
The side effects of magnesium commonly include upset stomach and diarrhea. It is rare to get too much magnesium from diet alone. In fact, most people do not get enough magnesium in their diets. If an overdose does occur, it is generally attributed to magnesium supplementation, which should never be taken without a physician's supervision.
Magnesium CAN help restless leg syndrome (RLS). A study published in Sleep, the Official Publication of the Associated Professional Sleep Societies, LLC, suggests that magnesium therapy can be an effective treatment for restless leg syndrome.
Explore the benefits of magnesium and what this mineral does for the body.
Calcium does NOT need magnesium and zinc in order to work. . In fact, what you actually need for proper calcium uptake is vitamin D.
Magnesium CAN help you sleep. Magnesium is not a sleep aid nor does it promote drowsiness, but if your body is lacking adequate levels of magnesium, your sleepless nights may be resolved with increased magnesium intake.
Magnesium CAN cause diarrhea. Explore under which conditions this may likely occur.
Magnesium does not cause constipation. In fact, magnesium is often used as a laxative. When referring to deficiency, magnesium can cause constipation if the body is deficient in the mineral.
Magnesium DOES help anxiety. One of the several symptoms brought on by a magnesium deficiency is anxiety. If your anxiety is magnesium deficient related, then bringing your magnesium to recommended levels could help with anxiety.
You CAN have too much magnesium. Discover how much is too much and the ODS’s UL for magnesium supplementation.
Discover what low magnesium can cause, and how to get more magnesium.
Discover what magnesium citrate is good for, and how it works.
Discover what chelated magnesium is, its benefits, and symptoms of a deficiency.