Kendi üzerinde çalış
hiç bir sihirli ilaç yok
spor salonuna gitmek beni çıldırtıyor
günde bir saat kita okursan...
Günde 5 saat spor yapıyordum
ve inşaatta çalışıyordum
günde 24 saatimiz var
gününüzü organize edin...ÇOK ÇALIŞIN
başarım hakkında konuşmak için buradayım
tüm zamanların en popüler konuşması
100 mılyondan fazla görüntülenme
[Music]
I went to college I went and worked out
five hours a day and I was working on
construction because in those days in
bodybuilding there was no money we
didn't I didn't have the money for food
supplements or anything so I had to go
to work she worked in construction I
went to college I worked out in the gym
and at night from 8 o'clock at night to
12 midnight I went to acting class four
times a week say I did all that there
was not one single minute that I wasted
and this is why I'm standing here today
with the age of 20 I went to London and
I won the Miss Universe contest as the
youngest mr. universe ever and it was
because I had a goal receive if you
don't have a vision of where you go and
if you don't have a goal where you go
you drift around and you never end up
anywhere
[Music]
74% hate their job in America the
majority of people don't like what
they're doing because they're really not
doing it because they didn't have a goal
and then followed this goal they're just
aimlessly drift around and then over
said if there's a job opening so they
get their job because you have the world
but then when you grow it's a chore it's
work it's not fun so if you think about
only a quarter of the people really
enjoy what they're doing in life so
people always ask me
when they saw me in the gym in the
pumping iron days they said why is it
that you're working out so hard five
hours a day six hours a day and you have
always a smile on your face the others
are working out just as hard as you do
and they look sour in the face why is
that and they told people all the time I
said because to me I'm shooting for ball
in front of mr. mr. Universe title so
every rep that I do gets me closer to
accomplishing the goal to make this for
this vision turned into reality every
single cent that I do every repetition
every weight to the left will get my
step closer to turn this goal in the
reality
so I couldn't wait to do another 500
pound squat I couldn't wait to do
another 500 pound
benchpress I couldn't wait to another
2,000 reps of sit-ups I couldn't wait
for the next exercise so let me tell you
something visualizing your goal and
going after it makes it fun you got to
have a purpose no matter what you do in
life you got to have the purpose
Mohammed Ali
worked his butt off and I saw it
firsthand
now remember that there was a sports
rider that was Lea in the gym and he was
working out he was doing situps and
asked him how many sit-ups do you do and
he said I don't start counting until it
hurts now think about it he doesn't
start counting his sit-ups and the lady
feels pain that's when he says counting
that is working hard and so you can't
get around the hardware doesn't matter
who it is work your ass off there is no
magic bill though is no magic out there
you cannot get around you have to work
and work and work you have this picture
of that in order stuff so it's work
and it drives me crazy when people say
that I don't have enough time to go to
the gym for 45 minutes a day and work
out or do something for 45 minutes to an
hour a day to improve if it is basically
improve of it is mentally to improve
imagine you read one hour a day about
history how much you will learn after
three hundred and sixty five hours in
one year think about if you study about
the history of musicians of composers
how much you would know imagine if we
would work on the business and some
business that you want to develop every
day for an hour
imagine how further along you will go
and get so it drives me nuts because we
have when people say we don't have the
time we have 24 hours a day we sleep 6
hours a day so that gives you still 18
hours but there's someone shaking their
head out here in front they say probably
I don't sleep 6 hours
I sleep eight hours right I just sleep
faster so we have 18 hours a day the
average person works around 8 to 10
hours so let's assume that's 10 hours so
if you have 8 hours left then you travel
around an hour a day maybe 2 hours a day
so now you've still 6 hours left so what
are you doing this 6 hours
I'll give you the six hours let me eat a
little bit maybe schmooze a little bit
talk a little bit the people and all
that stuff but you can see how much time
it is available if you organize your day
so you got to work hard
I hate Plan B and I'll tell you why
because we have so many doubters as I've
said earlier they didn't know sales we
have so many of those people did say no
and you can't do it that's impossible
that is okay because we just turn off as
I said earlier and we listen and be hear
that now being a yes you can't do it do
it you can do it and all that so that
that is possible to do that amongst all
the negative people around you but when
you start doubting yourself that's very
dangerous because now what you're
basically saying is is that if my plan
doesn't work
I have a fallback plan I have a plan B
that means that you start thinking about
Plan B and every thought that you put
into Plan B you're taking away now that
thought and that energy for playing a
and it's very important to understand
that we function better if there is no
safety net because Plan B becomes a
safety net it says that if I fail then a
fall and I get picked up and I have
something else there that means it will
protect me
and that's not good because people
perform better when there's no safety
net people perform better in sports and
everything else if you don't have a plan
B
I'm telling you I've never ever had a
plan B I say made a full commitment that
I'm gonna go be a bodybuilding champion
I made a full commitment that I'm gonna
be in America I made a full commitment
that I'm gonna get into show business
and I'm going to be a leading man no
matter what it takes I will do the work
I would have to work over and over and
over and Dilla get it the same as in
politics and everything like that so to
me it is very dangerous they have a plan
B because you're cutting yourself off
from the chance of really succeeding and
the reason one of the main reasons why
people want to have a plan B is because
they are worried about failing
what is if I fail then I don't have
anything else well let me tell you
something don't be afraid of failing
because there's nothing wrong with
failing you have to fail in order to
climb that ladder there's no one that
doesn't fail Michael Jordan said in one
of his interviews when they said you're
unbelievably the greatest basketball
player of all times
[Music]
I mean tell me about that missus well
you just mentioned the successes but it
says for me to become the greatest
basketball player
I missed nine thousand shots when I was
playing basketball the NBA games so
during this games that he was so
successful he missed nine thousand shots
does it make him a failure no he is one
of the greatest basketball players of
all times but he failed 9,000 times to
get it
we all failed
it's okay what is not a case that when
you fail you stay down whoever stays
down is a loser
and winners who fail and get up fail and
get up fail and get up you always get up
that is a winner that is a winner
I failed in bodybuilding FM I lost
bodybuilding competitions
I lost powerlifting competitions I lost
weightlifting competitions I had movies
that went in the toilet that were
terrible
got the worst reviews and in politics I
remember I had many of the initiatives
and the ballot and we lost approval
rating in California went down to 28%
and then it went back up again and they
won again the governorship hey we all
lose we all have lost as this is okay
and this is why I say don't be worried
about losing because when you're afraid
of losing then you get frozen you get
stiff you're not relaxed you've got to
be in order to perform well in anything
if it's in boxing or if it is on your
job or what you're thinking is only
happening when you relax so relax it's
okay to fail let's just go all out and
give it everything that you got that's
what it is all about so don't be afraid
to fail
[Applause]
[Music]
you
