Hello friends, I am going to make Oats and
Dahi/Yoghurt Kebabs today.
These are 4 large potatoes.
Just peel them and mash them.
Grated carrots and here I have got the rolled
oats.
I am going to put only 2 Tbsp of these.
and these are boiled black grams.
These are optional.
If you have them boiled with you, its fine,
if you don�t have, the kababs with taste
equally good, so just lot of proteins will
go this way.
Here I have 1/2 a cup of thick curd /Yoghurt
with me.
The curd should not be too watery otherwise
the kababs won�t get binded properly.
Just take thick curd and put it like this.
Now lots of chopped coriander.
After coriander we will now add 2 tsp of salt
should be fine.
Now I have lemon juice with me.
I will put 4 tsp. of this.
This is the amchoor powder or the mango powder
as you call it.
Some black pepper this you can adjust it according
to your taste.
And this is entirely optional green chillies.
Now once my batter got ready I rolled them
into my hand and made kebabs like this and
instead of frying I am going to just cook
them from both the sides like this.
They take nearly 10-12 minutes to cook from
both the sides.
So every day you can take something different
in your lunch �boxes.
And here the pan-kababs are ready.
See they are cooked from both the sides.
Now serve them with green chutney /ketchup
or any sauce of your choice.
When these kababs are cooked from both the
sides what you can do is, if you want to make
then more filling, take the whole wheat wraps,
put 2 of them like this, and add any stir
freed vegetables which you have available
at your home, make wonderful wraps with the
help of these kebabs.
This way your meal will be a very satisfying
and a Nutritious one.
Do make these kebabs at home and let me know
how you liked them.
Its very encouraging to hear from you guys.
Bye - Bye.
