- [Both] Day 24!
- You guys, I am here with
Brandon from Buffdudes.
- [Both] Hi
- Yeah, thanks for having me.
- This is the first
time that we're meeting,
but I've been watching
the Buffdudes channel
and I especially love
your video, Gym Wildlife.
- Oh, thank you.
- That is su--
you guys need to go watch that
(laughs)
'cause it is so accurate!
- We had a lot of fun making
that one that's for sure
- Oh my god.
- If you want a laugh
definitely check it out.
- Oh definitely check it out.
Um, and also I am so excited that we have,
one Buffdude here today,
- Yeah.
Your brother broke his ankle huh?
- Unfortunately can't make it.
He broke his ankle, you know,
just 'cause, I think he wanted
to avoid the ab challenge.
- He wanted to avoid it.
- No he really did, so, he's
on the road to recovery though.
- But next time I'm going
to have both of you back.
- Absolutely, we'd love that.
- Okay, but we have the honor
of having one Buffdude here today
and you have chosen the side plank dipper.
- Oh yeah, gotta work those obliques.
- Gotta work those obliques!
You guys, we are doing 50
on each side for day 24
of the 100 Ab challenge,
Brandon you ready for this?
- I think so.
- All right let's do it!
- Yeah, let's do it!
- Yeah!
- Let's talk about form real quick.
You're gonna place your elbow
underneath your shoulder,
stack the feet on top of each other,
you're gonna lift up, arm up,
and we're gonna do is
tap the hip to the floor
and then up, that counts as one.
Now, if you get tired go
ahead and stack the knees
and you can dip just like so.
Okay.
- Okay that's what I'll
be doing right, the knees?
- No you're not!
- Ah!
- No you're not!
- All right.
- No Buffdude has to do the
- That's right
- whole range.
- I gotta live up to the name
right?
- Oh you definitely.
(laughs)
Okay, you ready?
- Yup.
- Okay lets go ahead and go up
in three, two, one, lets go.
Down and up, that's it.
Perfect!
All right, so Brandon,
what is your typical
fitness routine look like?
- Oh, it's about five
days a week you know?
Do the kind of typical body building split
where kinda isolating each muscle group.
Although, you know, funny enough,
I don't really isolate abs that much.
- Oh, when do you do abs?
- I get most of my core work
just from, you know like,
heavier lifting, dead lifts, squats,
over the presses,
- Right.
- that nature, so my abs
are already tired right now.
- No!
- Yeah.
- You're gonna stay buff
like your shirt says.
- Okay, okay.
(laughs)
- But I'm feeling my obliques too.
(laughs)
For sure!
Okay we--
- Waist trainer.
- Waist trainer grade national one.
24!
Okay so we're halfway
through the first side.
- Oh that's not to bad right?
- Yeah!
- We got it.
- Nice.
And how long have you been working out?
- Oh, I started at a
pretty young age you know.
Our dad got us into working out.
Me and my brother into working out.
so I started at like,
I think we could go to
the gym at around 14.
- Uh huh.
- So, started kinda working out then
not to say that it was
like a serious workouts
but probably took it seriously
when I was around 17,
18.
- Oh wow.
- Yeah.
- So a while now.
I saw a picture of your
dad and he is buff!
- He is, that's where we get it from.
- 45!
(groans)
46,
(groans)
47,
48,
49,
and 50.
- Ah yeah.
(screams)
- I felt that!
- Oh I did too.
- Oh my gosh.
- Yeah, I'm glad we're switching sides.
- Uh, me too.
Can you imagine if we
did 100 on each side?
- I don't think I could,
I could barely do 50
- No.
I feel like that was really hard.
- (laughs) Yeah
- Okay.
Feet on top of each other, arms up,
in three, two, one lets go, down, good!
Whew, okay and do you and your brother
ever get super competitive
with each other?
- You know, we don't.
- Really!?
- Not really
- Yeah, we don't really have that...
I mean we have a competitive nature
but not really with each other just
'cause we always have the same goals and
- Yeah.
I think having a good
workout partner helped a lot.
- Yeah.
- And you know, friendly
competition I guess in a way
can happen you know when
you're lifting weights
and you try to out do each other.
- Yeah.
- You know, you dead lift 500
pounds and another, you know
and then he dead lifts 502 pounds
and you're like ugh.
- Ooh.
(laughs)
- You know?
It kind of pushes you a little bit further
which is always good.
- For sure, my sister and I
love working out together.
- Oh yeah!
- Yeah.
- It really helps and you, you know--
How old is your sister?
- Um she is
- Compared to you.
- She is four and a half
years younger than me.
- Oh, okay so
- Yeah.
It's a little bit more of a gap.
- A little bit more of a gap.
I feel like we're so close.
Are you guys really close?
- Oh yeah, we're about a year and a half.
- Year and a ha--
Oh yeah that's right!
- Yeah.
- How about like, friend
wise, are you really close?
- Yeah I think uh
(laughs)
I can't talk right now.
- Okay sorry!
Okay we're at 91!
- 91.
- 92,
- Okay.
- 93, 94, come on Brandon!
95,
96,
97,
98,
99,
100.
(screams)
(groans)
- I was dying.
- Oh my god!
- I was trying to talk at the same time.
- (laughs) Sorry!
(laughs)
Oh my god you did so good!
- That was--
I think that was an extra
workout, trying to talk
while you're doing abs.
- Yeah.
- Yeah.
You feel good?
- I feel great, I feel
pumped, I feel tight.
- Pumped, good, tight, I love it!
(laughs)
You guys, congratulations,
you just finished day 24
of the 100 ab challenge.
If you wanna check out Brandon
and his brother Hudson,
check out the Buffdudes channel
and hit their Instagram as well.
- Yeah.
- Thank you and I'll see you tomorrow
for day 25 of 100 ab challenge.
Good job guys.
- Yeah!
- Bye!
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