







Figs have long been known as a cure for many diseases , strengthening the body , normal growth, restoring lost energy and vitality. Folk medicine recommends figs for the fight against cancer , to remove warts ... have a laxative and antibacterial effect.

Composition



The fig fruit contains the most carbohydrates that give



Anti Cancer



Folks believe that figs protect against



Heart and pressure



Figs are recommended to the patients with



Strengthening bones



Figs are an excellent source of calcium wich strengthens bones and



The fig fruit contains the most carbohydrates that give energy . Very small amount of protein and fat. It contains vitamins B1 , B2 , B6 , C , PP , A and E.From the minerals,potassium is an important content.Calcium, phosphorus , magnesium , iron , selenium and some amount of the rest.It contains a lot of dietary fiber. The calorific value of fresh figs is not large( 100g gives about 80kcal ),and dry is significant( 100g dried figs provides 275kcal ).Folks believe that figs protect against cancer and received scientific confirmation. Japanese scientists have shown that an extract of figs and their ingredient benzaldehyde contribute to the reduction of tumors in humans.Figs are recommended to the patients with heart problems , because they contain a lot of potassium, which increases the discharge fluid from the body ( diuretic effect),which lowers blood pressure. Plenty of dietary fiber reduces absorption of cholesterol and triglycerides from the intestines. Lowering the levels of cholesterol and triglycerides in the blood reduces the risk of heart attack and stroke Figs are an excellent source of calcium wich strengthens bones and teeth .So are especially good for small children, pregnant women and post-menopausal women prone to osteoporosis. You can eat them fresh, but also dried because they contain five times more calcium.