A lot of people have been asking me about my fitness philosophy to help get a leaner, healthier body. So I created a video to answer that question. I also wanted to create some context for all the exercise and nutrition videos that I will be adding in the future.

If you blend these 3 elements I discuss into your life, I really do believe you can reach your potential!

The one thing I would like to add to this video is that being lean is really a lifestyle. Not every lean person has the same exact lifestyle, but the vast majority of people who are lean in my opinion infuse these 3 elements into their lives.

I hope you enjoyed this video and I encourage you to share it with friends! Also, am I missing anything? What would you add?