SCIENCE OF SUCCESS

WHAT’S THE PROBLEM: 6 STEP REFRAMING

MINDFULNESS

First of all, you decided to read this, so you clearly care about Personal Growth, but before one decides to invest the time and energy to learn, adopt, or entertain a new method, it is a good practice to determine 2 specific criteria.

Does it Work? Do You Care?

The answer to question number one is EASY; yes, I wouldn’t waste your time or mine if it did not work. The answer to number 2 is all yours and only you can answer it. So, is there an area of your life which could be more perfect? It is perfectly acceptable if you decide that there is nothing you wish to change and no reason you care to learn a method to altering an area of your life which is less than perfect, but this method is useless to anyone who is not ready for major changes NOW.

6 STEP REFRAMING

What’s the Problem What’s THE PROBLEM with the Problem? How Is the Problem Helping You? Is there Another Way to get #3? Is it Ok to let it Go? Any other Reservations? Now, Visualize & Become the Person who no longer has the Problem.

STEP 1: WHAT’S THE PROBLEM?

Be Specific. Most people are vague and begin to rattle off ALL the circumstances, past events, & emotional triggers that are linked to or have caused their “unique” problem. We don’t need ANY of that shit to get the results we are looking for so don’t get bogged down in the weeds of emotional irrationality.

Focus. Write out or put the problem into one word or sentence for example:

“Debt.”

“Obesity.”

“Fear of Heights.”

“Anger.”

“I want to stop drinking.”

“Fear of Public Speaking.”

“The problem is Smoking.”

Now, move on to step 2 and remember, we don’t need more information than what is absolutely specific AND necessary to adequately answer the question.

STEP 2: WHAT’S THE PROBLEM WITH THE PROBLEM

This is where you can vent A LITTLE. Why do you want this Problem to go away forever RIGHT NOW? It is ok to describe exactly why this Problem is a Problem. In fact, you should write out how this negatively affects your life. If it is causing harm to anyone else, that may be important to you, I don’t know exactly how many ways you will find, but you should take some time here to make sure you are certain that you have covered all the reasons this has got to stop, now.

STEP 3: HOW IS THE PROBLEM HELPING YOU?

Listen, we are all human. Is it ok for you to take a moment to accept that? Ok, Great. Now, that we have that out of the way, we can accept the fact that “This Problem” has a positive aspect to it. What is it doing to protect you or make you feel good? It’s ok, take a second to embrace the good thing about this problem if there is one. If you really can’t find any good reason why you decided to behave this way, then we should all be ready to move on to the next step.

STEP 4: IS THERE ANOTHER WAY TO GET #3?

Sometimes, it can be as easy as thinking about another option that we have never considered before. Is there any other way you could get that same feeling or protection from some other place? It’s ok to take a moment to decide if there is an idea, or person, or behavior which could provide the same positive aspect that the Problem used to provide. Some others have thought of working out instead of smoking, others have decided to meditate or pray. That doesn’t mean that these are the only ways to get that feeling. You surely can think of that other thing that would make you feel this way and is still safe and healthy for you.

STEP 5: IS IT OK TO LET IT GO?

Let me ask you a question; if you could just let it go, would that be ok? If that were possible, how would you feel? If it would feel great, I think it should be ok to let it go. If there is a way to allow yourself to let the Problem go and forever leave it behind you, you can thank it for having helped you so far, and you can leave it right here. Don’t forget the last step, it may be the most important if you’ve made it this far.

STEP 6: VISUALIZATION

Great! I’m proud of you for having taken the time to intentionally commit to this method. It’s time to implement a powerful NLP technique: imagine a mental version of yourself. Think about the version of you who already solved this Problem. As you consider that version of yourself, I want you to think about how great it is to clearly and vividly see this version of yourself, and as you imagine that mental version of yourself, focus on growing that image to the size of of movie theater screen, and then make sure that the picture of the super hero version of you is giant and vivid.

Now, as you focus on the version of you who has already defeated the Problem you had before, I want you to shatter any thought of that Problem you used to have. Shrink that Problem down to the size of a quarter in your mind, then do your best to make that image flicker black and white. Let’s smash that image with the superhero version of you. Big, Bright, & in High Definition, allow the best version you can imagine step into the situation and destroy every last piece of that quarter sized Problem.

Now, Be Your Own Hero and enjoy Your New Freedom.

JAMES PESCH WELCOMES YOU BACK!

KEYNOTE SPEAKER | BUSINESS COACH | CORPORATE TRAINER | SALES TRAINER | HUMAN PERSUASION EXPERT | LINGUIST | NEUROLINGUISTIC PROGRAMMER (NLP) EXPERT | HUMAN BEHAVIOR EXPERT | TUTOR | LIFE COACH | DECEPTION DETECTION TRAINER | HR & PERSONNEL COMMUNICATION ANALYST | TULSA BUSINESS CONSULTANT | TULSA BUSINESS MASTERY EXPERT | TULSA’S MOST ENTERTAINING SPEAKER | EDUCATIONAL INSTRUCTOR | TULSA BUSINESS COACH | EXECUTIVE CONSULTANT | BODY LANGUAGE, POSTURE, & MICROEXPRESSION COACH

James is a Human Behavioral Specialist living in Tulsa, who is skilled in Linguistics, NLP, Mentalism, & Psychology creating content so YOU WILL “Be your own HERO.” -James Pesch

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