It's been almost three years that Crossfit has played a huge role in my life. I may not eat how Crossfitters do all the time but the WODs and feeling of accomplishment has really pushed me to being a more successful person. The feeling of overcoming a heavy lift or beating an original time of a workout makes me feel like I'm on top of the world. Crossfit gives you that extra push that I find nothing else can - don't be lazy about it, just pick it up!

We might be crazy and do crazy things, but we love it. It's not all about what you can lift or how fast you can do Fran, it's about making that goal for yourself and achieving more. The community, the support; it's a second family. I just want to take the time to thank all those who have supported me and pushed me to be a better athlete and person.

The following photographs were taken for an HDR project in my Digital II class - taken at Crossfit Toronto.