Tag: healthy

This healthy and colourful salad is a high source of protein and fiber and is packed with nourishing goodness. Quick and easy to prepare – a great choice for those avoiding wheat! Ingredients: 2 cups Miski Organics tricolour quinoa grains 1 ½...

By Mariella Irivarren, B.A. Instagram: @mformariella Twitter: @mirivarren Going vegan was probably one of the best decisions I have made. Since becoming one in 2013 I have had several friends and family...

By Mariella L. Irivarren (Sr.), co- founder Miski Organic Superfoods Inc. By now many of you have probably heard about the wonderful health benefits of maca. This superfood from the Andes is a natural adaptogen and is great for balancing...

Quick and easy recipe that incorporates veggies, cereal and protein all in one! Makes a healthy choice for the family. Serve it accompanied by your favourite side dish or in a bun as an alternative to traditional hamburgers. Yields: 10 servings...

No matter where you are in life, you can always start your own journey to health By Mariella Irivarren Instagram @mformariella Twitter @mirivarren Let me start off by saying that I am in no way a health expert, nutritionist, fitness guru, or any...