*These values are based on
body mass index
(BMI)—the ratio of your weight in kilograms to your height in meters squared. Recognize that these values are for Caucasians, which may not apply to Asians who have smaller body frames and different percentage of body fat.

Besides increasing your risk for gestational diabetes, excessive weight gain during pregnancy is also a risk factor for
obesity
post-pregnancy. It should be noted that the subject of recommended pregnancy weight gain remains somewhat controversial and that some feel that the above guidelines are too high. Talk with your doctor about what range of weight gain is right for you.

Eat a Healthy Diet

Even before pregnancy begins, nutrition is a primary factor in the health of the mother and the baby. Besides lowering your risk of
gestational diabetes
, eating a healthy diet lowers your and your baby’s risk of serious complications during and after pregnancy. A healthy diet is one that is low in saturated fat and rich in fruits, vegetables, and whole grains.

Talk to your doctor about whether you should take probiotic supplements to reduce your risk of gestational diabetes.

Avoid Smoking

If you smoke, talk to your doctor about ways to quit to reduce your risk of gestational diabetes.

Exercise Regularly

Participating in a regular exercise program can lower your risk of developing gestational diabetes by helping you maintain a healthy weight. But, it is very important that you discuss exercise with your doctor before you begin.

Choose exercises that do not require your body to bear any extra weight. Good examples are:

Swimming

Stationary cycling

Walking

Low-impact aerobics

Yoga

When you are exercising, be sure to stay hydrated. Drink plenty of fluids, even if you are not thirsty. If your body temperature goes up too high, it can be dangerous for your baby.

Revision Information

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.