Sangram's Bio

Atop the pile of Indian bodybuilders, stands one alone. A six times Mr. India, Mr. Universe and the biggest name in Indian Bodybuilding; Sangram Chougule warrants no introduction. He is a Muscleblaze athlete and is going to be answering all your questions on Healthkart Connect. So ask him any question related to contest prep, dieting and/or working out, LIVE!

Hey bro,,,,,,m typically fitness freak.the thing m totally confused about,is sex and masterbation.I know it's even gd for health within limit,,,,bt tell me the range as weekly or monthly,how many times can I go for the encounter?n what to do to regain the whatever gets loss during encounter??take care,,stay healthy,,, gods keeps on blessing you!! :)

I am very thin and want to gain mass so I have ordered mass gainer of muscleblaze....do u recommend this..I mean is it helpful to gain mass..?
..If yes, should I consume it from start or go to gym and start working and start consuming after some days
And can u please suggest me some workouts which can help me improve my height.

Hii sangram, I want to ask u that m doing workout since last 3yrs BT my left part of the body like- late, shoulders and thighs were not heavy and fluffy as compare to my right body parts... Plz tell me what can I do

hello sir, i want to know what should be the frequency of weight training and cardio in a week, i am training from last 3 months i also want to know what are the supplements should i include in my weight training program. what should be the amount of daily protein intake. please guide me so that i can transform my physique. thank you very much

What is the best workout routine split for beginners (less than 2 year continuous training)? Full body or upper/lower or body part wise? What is the best workout routine split for beginners (less than 2 year continuous training)? Full body or upper/lower or body part wise? Also are isolation exercises necessary at beginner level? Thank you for your time.

Hi sir,
I got injury in my lower back by doing squats and deadlifts. Doctor said about the compression in the last vertebrae. So my question is, can it be recoverable amd if yes then how long does it take? Should i go gym again? I have not done gymming for 1.5months but still there is some pain.

hello sir, my weight is 57 kg and height 5 feet 7 inches. i want to increase weight but its almost impossible for to increase. I have been trying for last 1 year but i have increase just 3 kgs. I want to reach upto 66 kg (at least ). what should i do to get out of this hardgainer tag ? I look very skinny . i hit gym every morning for an hour(6 days a week/sometimes 5 days). And i eat so much ,i mean excessive. i take whey protein and creatine also, but now i am thinking of dropping whey protein and get a mass gainer instead . what would you suggest sir?

sir, I am 5fts 7inche with a weight of 68kgs. I want to cut down now as i have fat in abdomen as well as in lower chest. Right now i am running in the morning with a workout for abs and in the eveing i do workout on any of one muscle.I am taking muscleblaze whey protein once after workout in the morning only. Please suggest me how can i reach my goal to have a lean body type....

LOOKING FORWARD TO SEE YOU IN MR OLYMPIA....What are the superfoods that you encorporate in your daily diet. Best food for building muscle VEG as well as NON VEG Diet..THANKS
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Namaskar Sangramsir
I am doing workout from last two years. I use M.Blaze Whey Protein one scoop after workout and I do take some time M.Blaze Torque as pre workout. i also add creatine to whey protein after workout i.e 5 gm.
I want to know how much protein intake should be on every day basis to have a bulk. I do workout on every day except sunday.
Thanks
GA Solanki

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