The stage is set for the 55th Vanier Cup, presented by Promutuel Insurance, Saturday in Quebec City, where the Calgary Dinos and Montreal Carabins will battle for Canadian university football supremacy.

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Kickoff for the U SPORTS national final is set for 1 p.m. Eastern (10 a.m. Pacific) at TELUS-Université Laval Stadium, which first welcomed the fall classic in 2009 and is now a six-time host venue.

The championship match is televised live on CBC and TVA Sports. Livestreaming of the Vanier Cup will also be available on the free CBC Gem streaming service, CBCSports.ca and the CBC Sports app for iOS and Android devices - offering coverage both domestically and internationally. Fans can access the French webcast with a valid subscription via TVASports.ca.

While it will mark the first-ever confrontation between the powerhouse programs, both will be in familiar territory when they step onto the field later this week.

The Carabins, of course, are regular visitors to the provincial capital, where they downed the hometown Rouge et Or earlier this month to capture the RSEQ Dunsmore Cup conference title. TELUS-UL Stadium was also the site of Les Bleus’ most recent Vanier Cup appearance, in 2015, a heartbreaking loss to UBC that came 12 months after they claimed their lone national title in Montreal.

For their part, the Dinos are making their seventh trip to Quebec City over the past 12 years, including four Vanier Cups (2009, 2010, 2013, 2019), one national semifinal (2008) and a pair of pre-season tilts (2013, 2014). The bad news for the Canada West Hardy Cup champions: they returned home empty handed following each of their previous visits.

Both contenders enter the duel with identical 9-2 records, and their confidence at a season-high following convincing wins in last Saturday’s Uteck and Mitchell Bowls.

At Wolfville, N.S., Montreal’s stingy defensive unit resumed its domination in a 38-0 shutout victory over Acadia, holding the nation’s top-scoring team (38.6 points per game in the regular season) to 10 first downs and 185 yards of total offence. After finishing second in the country in league play with an average of 11.6 points allowed per contest, the Carabins have managed to step it up a notch in the playoffs, conceding 16 in three outings.

At Calgary, the Dinos were in control from start to finish in a 30-17 triumph against McMaster, a touchdown with 45 seconds remaining in the fourth quarter making the final score more flattering for the visitors. Led by quarterback Adam Sinagra of Pointe-Claire, Que. - the 2018 Hec Crighton trophy winner and a finalist for the Lieutenant Governor Athletic Award as U SPORTS Male Athlete of the Year - the high-flying U of C squad has averaged over 35 points scored per game so far in the post-season.

One thing is for sure: both coaching staffs will have their troops ready come game time.

At the helm of the Carabins since 2011, Danny Maciocia is the only head coach in history to lead teams to Grey Cup (Edmonton, 2005) and Vanier Cup (2014) titles.

For the Dinos, Wayne Harris Jr., who took over as bench boss in 2015, has been with the program for four decades as a player and coach, helping Calgary capture its fourth and most recent Vanier Cup crown in 1995, when he was in charge of the linebackers group.

“We’re facing the Dinos for the first time in history. We know it will be quite a challenge, they have tremendous size on both sides of the ball, and a star quarterback who has proven he’s among the best in the nation,” said Maciocia, who led his program to its first two Vanier Cup appearances in 2014 and 2015, a thrilling 20-19 win over McMaster followed by a 26-23 loss to UBC. “It will be a very tight game, and our execution will have to be perfect if you want to win this coveted trophy.”

Harris has been part of five previous Vanier Cups, including in 2016, when he guided the Dinos to the national final in his second campaign at the helm (31-26 loss to Laval in Hamilton).

“First time ever against Montreal. They’re a very good team. Any team that makes it to this stage is a very good football team. They have a lot of team speed, they’ve played some great defence through the year. They also have a lot of weapons on offence, a good running game, they’re a very balanced attack. They’ve got some good special teams players as well.

“We’re gonna have to match all of that intensity. Them playing in their home province as well. We have a lot of hard work ahead of us on Saturday.”

For the Carabins to come out on top Saturday afternoon, chances are their suffocating defence will once again have to be at its best.

Stellar defensive play has been a staple of Maciocia’s teams ever since he took over the program. His troops have finished among the top three in the country in fewest points allowed each of the past eight seasons, including an RSEQ-record 46 points in eight conference games a year ago.

In the Uteck Bowl, Acadia quarterback Hunter Guenard, the AUS player of the year coming off a 2,287-yard season, was held to 61 yards on 7-of-18 passing.

Four members of Montreal’s defensive unit were named RSEQ all-stars this fall, including defensive back Marc-Antoine Dequoy - the conference’s defensive MVP in 2018 - as well as linebacker Brian Harelimana, defensive end Samuel Rossi and free safety Ethan Makonzo.

“We’ve had some good moments since the start of the playoffs, but there’s still so much work to be done,” said Harelimana, a three-time all-star who racked up a team-high six solo tackles against Acadia. “The Dinos are one of the best teams in the country and we have a lot of respect for them, but we also know we’re capable of playing very good football. We’ll have to contain their explosive offence if we want to have a chance to win.”

On the other side of the ball, saying the Carabins’ offence is peaking at the right time would be a major understatement.

After averaging a modest 18 points per contest during the regular season, which ranked 21st out of 27 in U SPORTS, Montreal has scored 34 per game in the playoffs, including its best outputs of the campaign in the RSEQ semifinal versus McGill (39) and last weekend against the Axemen (38).

Ryth-Jean Giraud was the RSEQ’s top rusher in league play with 575 yards but it was Reda Malki who stole the show in the Uteck Bowl with 160 and two touchdowns on only 15 carries. For his part, receiver Kevin Kaya, who missed the 2018 season with injuries, made an impressive comeback this fall and led the team with 45 catches and 597 yards in eight conference games.

“It's very exciting to take part in my first Vanier Cup,” said Kaya, a first-time RSEQ all-star. “It will be a great game, and we’re facing a fantastic team. I don’t know them very well, but I know our coaches will do a great job getting us ready. We’ll have to fight for every inch.”

Like Montreal’s defence, Calgary’s attack has been so dominant in recent years that it has often overshadowed the work of a very potent defensive group.

However, while the Dinos still present a formidable threat every time they have the ball, they did see most of their offensive numbers go down this season, especially points scored, dropping from 44 per contest a year ago to 30.8.

Sinagra, for one, threw for 2,014 yards in seven conference games, after setting a U SPORTS record in 2018 with 3,233 yards in eight matches. According to the graduating senior, this drop was mostly the product of the team’s more balanced approach on offence.

In the Mitchell Bowl, Calgary amassed 263 yards through the air and 237 on the ground.

“It wasn’t all pretty at first. A lot of trial and error. It’s the kind of thing you build for the long haul. It’s not always pretty football but it’s effective,” said the standout pivot, who was a solid 19-of-29 for 261 yards against McMaster. “I think we’ve done a good job of pushing the ball downfield while at the same time being methodical and running the football well. Our offence is complete. We have all the packages that defences have to plan for, and I think that’s what makes us such a tough opponent because there’s so much that we can throw at you every game.

“On Saturday, we’re gonna have to win the line of scrimmage. It always starts there. We have to stay out of second-and-long situations, be able to run the ball effectively, convert on big second downs and punch it in once we get close to the end zone. That’s the recipe to win any football game.”

Sinagra’s favourite target in the national semifinal was once again sophomore Jalen Philpot, who hauled in seven balls for 130 yards and one major after finishing second in the country during the regular schedule with 52 receptions. Running back Robinson Rodrigues contributed 125 rushing yards on 22 carries.

On defence, the Dinos held the OUA champions to 10 points in the first 59 minutes of the Mitchell Bowl, after limiting Saskatchewan to a field goal and a single in the Canada West final. In the regular season, Calgary led the conference in fewest total, passing and rushing yards allowed.

Cornerback Deane Leonard and linebacker Grant McDonald, both Canada West all-stars this fall, led the way in league play with four interceptions and 40.5 tackles, respectively.

“You have to respect every team. You can’t underestimate anybody, especially in the playoffs,” said defensive back Nick Statz, who had three tackles against McMaster. “Obviously, Montreal is a great team, they wouldn’t be here if they weren’t strong in every facet, offence, defence and special teams.

“We just need to continue to do what we do every week and that’s getting prepared. It’s the playoffs. It’s do or die, you don’t try to save anything for next week. If you can look at yourself and say you gave it everything you had, you can look at your teammates and be proud of yourself.”

A football legend once famously said, “Offence sells tickets. Defence wins championships.”

Dinos or Carabins? The answer on Saturday.

NOTES: UBC’s Vanier Cup triumph in 2015 represents Canada West’s lone national title since 2007, when Manitoba was crowned... Since then, RSEQ teams have captured seven of 11 U SPORTS banners, including six by Laval and one by Montreal... Since a 54-24 win over Western in 1995 in Toronto, Calgary has dropped its last four Vanier Cup decisions, including in 2016 (31-26 vs. Laval in Hamilton), 2013 (25-14 vs. Laval in Quebec City), 2010 (29-2 vs. Laval in Quebec City) and 2009 (33-31 vs. Queen’s in Quebec City).

55th VANIER CUP: A LOOK AT THE CONTENDERS When: Saturday, Nov. 23, 1 p.m. ET (10 a.m. PT)

Where: TELUS-UL Stadium, Quebec City

Visiting team: Calgary Dinos (9-2)

Home team: Montreal Carabins (9-2)

TV: CBC (English) / TVA Sports (French)

Digital (English): CBCSports.ca , CBC Gem , CBC Sports App for iOS and Android devices

Digital (French): TVASports.ca

MONTREAL CARABINS (RSEQ & Uteck Bowl champions)

2019 season summary 2019 season summary Overall record (regular season & playoffs): 9-2

Regular season record: 6-2

Regular season standing: 2 nd

Playoff record: 3-0

Top 10 final ranking (Nov. 5): No. 5

Top 10 best ranking: No. 2 (4 weeks)

Top 10 lowest ranking: No. 6 (2 weeks)

Top 10 number of weeks ranked (11 polls): 11

Regular season offence points (18.0 / game): 2 nd RSEQ / 21 st U SPORTS

RSEQ / 21 U SPORTS Regular season offence total yards (319.9 / game): 3 rd RSEQ / 22 nd U SPORTS

RSEQ / 22 U SPORTS Regular season offence passing (198.9 / game): 2 nd RSEQ / 21 st U SPORTS

RSEQ / 21 U SPORTS Regular season offence rushing (121.0 / game): 2 nd RSEQ / 17 th U SPORTS

RSEQ / 17 U SPORTS Regular season defence points (11.6 / game): 2 nd RSEQ / 2 nd U SPORTS

RSEQ / 2 U SPORTS Regular season defence total yards (270.9 / game): 2 nd RSEQ / 2 nd U SPORTS

RSEQ / 2 U SPORTS Regular season defence passing (200.5 / game): 2 nd RSEQ / 4 th U SPORTS

RSEQ / 4 U SPORTS Regular season defence rushing (70.4 / game): 1st RSEQ / 1st U SPORTS 2019 Results 2019 Results Aug. 23 (away): Montreal 10, Concordia 3

Aug. 30 (home): Montreal 18, Sherbrooke 9

Sept. 7 (away): Montreal 34, McGill 4

Sept. 14 (home): Montreal 23, Laval 18

Sept. 27 (home): Montreal 20, Concordia 17

Oct. 4 (home): Montreal 21, McGill 3

Oct. 12 (away): Sherbrooke 23, Montreal 15

Oct. 20 (away): Laval 16, Montreal 3

Nov. 2 (home): Montreal 39, McGill 6 (RSEQ semifinal)

Nov. 9 (away): Montreal 25, Laval 10 (Dunsmore Cup)

Nov. 16 (away): Montreal 38, Acadia 0 (Uteck Bowl) 2019 RSEQ individual honours 2019 RSEQ individual honours Major awards: None

None All-stars offence: Ryth-Jean Giraud (RB), Kevin Kaya (REC), Pier-Olivier Lestage (G)

Ryth-Jean Giraud (RB), Kevin Kaya (REC), Pier-Olivier Lestage (G) All-stars defence: Samuel Rossi (DE), Brian Harelimana (LB), Marc-Antoine Dequoy (DB), Ethan Makonzo (S)

Samuel Rossi (DE), Brian Harelimana (LB), Marc-Antoine Dequoy (DB), Ethan Makonzo (S) All-stars special teams: None All-time head-to-head vs. Calgary All-time head-to-head vs. Calgary Overall: 0-0

Home: 0-0

Away: 0-0 Vanier Cup history Vanier Cup history All-time record: 1-1

2015 (TELUS-UL Stadium, Quebec City): 26-23 loss vs. UBC

2014 (Percival Molson Memorial Stadium, Montreal): 2019 win vs. McMaster Head coach: Danny Maciocia Head coach: Danny Maciocia 9th season

Career regular season record: 57-16 (.781)

Career playoff record: 15-7 (.682)

Career overall record (season & playoffs): 72-23 (.758)

Career overall record vs. Calgary: 0-0

Vanier Cup record: 1-1

Vanier Cup wins: 2014

Vanier Cup losses: 2015

CALGARY DINOS (Canada West & Mitchell Bowl champions)

All-time head-to-head vs. Montreal All-time head-to-head vs. Montreal Overall: 0-0

Home: 0-0

Away: 0-0 Vanier Cup history Vanier Cup history All-time record: 4-6 2016 (Tim Hortons Field, Hamilton): 31-26 loss vs. Laval

2013 (TELUS-UL Stadium, Quebec City): 25-14 loss vs. Laval

2010 (PEPS Stadium, Quebec City): 29-2 loss vs. Laval

2009 (PEPS Stadium, Quebec City): 33-31 loss vs. Queen’s

1995 (SkyDome, Toronto): 54-24 win vs. Western

1993 (SkyDome, Toronto): 37-34 loss vs. Toronto

1988 (Varsity Stadium, Toronto): 52-23 win vs. Saint Mary's

1985 (Varsity Stadium, Toronto): 25-6 win vs. Western

1983 (Varsity Stadium, Toronto): 31-21 win vs. Queen's

1975 (CNE Stadium, Toronto): 14-9 loss vs. Ottawa Head coach: Wayne Harris Jr. Head coach: Wayne Harris Jr. Season: 5 th

Career regular season record: 35-5 (.875)

Career playoff record: 10-4 (.714)

Career overall record (season & playoffs): 45-9 (.833)

Career overall record vs. Montreal: 0-0

Vanier Cup record: 0-1

Vanier Cup wins: None

Vanier Cup losses: 2016 2019 season summary 2019 season summary Overall record (regular season & playoffs): 9-2

Regular season record: 6-2

Regular season standing: 1 st

Playoff record: 3-0

Top 10 final ranking (Nov. 5): No. 7

Top 10 best ranking: No. 4 (5 weeks)

Top 10 lowest ranking: No. 8 (3 weeks)

Top 10 number of weeks ranked (11 polls): 11

Regular season offence points (30.8 / game): 2 nd CW / 8 th U SPORTS

CW / 8 U SPORTS Regular season offence total yards (458.8 / game): 2 nd CW / 6 th U SPORTS

CW / 6 U SPORTS Regular season offence passing (322.4 / game): 1 st CW / 2 nd U SPORTS

CW / 2 U SPORTS Regular season offence rushing (136.4 / game): 3 rd CW / 12 th U SPORTS

CW / 12 U SPORTS Regular season defence points (20.8 / game): 2 nd CW / 8 th U SPORTS

CW / 8 U SPORTS Regular season defence total yards (335.0 / game): 1 st CW / 7 th U SPORTS

CW / 7 U SPORTS Regular season defence passing (230.5 / game): 1 st CW / 10 th U SPORTS

CW / 10 U SPORTS Regular season defence rushing (104.5 / game): 1st CW / 3rd U SPORTS 2019 results 2019 results Aug. 30 (away): Calgary 41, Alberta 31

Sept. 6 (home): Calgary 24, Manitoba 10

Sept. 14 (away): Calgary 47, UBC 13

Sept. 20 (home): Calgary 20, Regina 7

Sept. 27 (away): Saskatchewan 29, Calgary 15

Oct. 5 (home): Calgary 34, Alberta 16

Oct. 19 (away): Manitoba 43, Calgary 29

Oct. 26 (home): Calgary 36, UBC 17

Nov. 2 (home): Calgary 47, Manitoba 46 (Canada West semifinal)

Nov. 9 (home): Calgary 29, Saskatchewan 4 (Hardy Cup)

Nov. 16 (home): Calgary 30, McMaster 17 (Mitchell Bowl) 2019 Canada West individual honours 2019 Canada West individual honours Major awards: None

None All-stars offence: Jalen Philpot (REC), Logan Bandy (T), Peter Nicastro (G)

Jalen Philpot (REC), Logan Bandy (T), Peter Nicastro (G) All-stars defence: J-Min Pelley (DT), Grant McDonald (LB), Deane Leonard (CB)

J-Min Pelley (DT), Grant McDonald (LB), Deane Leonard (CB) All-stars special teams: None