Swimming: A young man is seen sitting at the bottom of a pool. He begins moving closer to the camera while smiling. He
Health: How to eat less. Measure every portion size. One simple way to eat less is to begin measuring portion sizes. Sticking to a limited portion can help you eat less.  Consider buying a food scale or measuring cups. Use these daily to measure all meals and snacks or to use during food prep.

Drinking coffee: The video leads into various old clips of a television show with lots of women drinking coffee and speaking to the camera. More shots are shown of people drinking coffee in various setting including at the dinner table and at the office.

Swimming: An intro leads into several shots of water steaming and a young woman swimming back and fourth in the water. She comes up to the surface and speaks to the camera while several more shots of water are shown.

Putting in contact lenses: We see a person holding a contact lens. We see another instruction screen and see the person inserts the lens on the left. Another screen of instructions and the person inserts the right lens.

Food and Entertaining: How to make spaghetti pie. Gather everything needed. See " ingredients " and " things you'll need " sections.. Cook spaghetti as directed on box.  Should take about 6-10 minutes. Maybe set a timer so you don't forget about it while doing the following steps.

Sports and Fitness: How to use loose tea to make tea. Boil the kettle with water in it.. When the water is boiled, pour the water into the teapot. Leave it in the teapot for about a minute and then pour the water down the sink. This is called steaming the pot, so the tea will stay hotter for longer. This is because the pot is already hot so the lower temperature of the pot doesn't cool down the tea.

Home and Garden: How to mold plastic. Prepare the master part. The master part is the item that you will use to create the mold. To prepare the master part, first wipe down or wash the item. Once clean and dry, apply a release agent to the original item-this will ensure that the master part will pop free from the mold. Coat the item with a layer of bubble buster-this product prevents the formation of air bubbles around the master part.

Bullfighting: A photo is zoomed in on of a man being gored by a bull. A bull charges a man and knocks him around until people come out and distract him. It cuts to the man again being charged by the bull.

Finance and Business: How to incorporate a business. Decide if your business will benefit from incorporation. Incorporating gives you the benefit of limiting your personal liability and making your business easier to transfer to others. Limiting your personal assets will protect your home and other belongings from being seized as collateral. Depending on the type of company you've started and your long-term goals for it, incorporating might be right for you, or it may be superfluous. Being incorporated enables you to : Legitimize the business.

Relationships: How to let someone know you don't like them. Be direct. One way to turn someone down is to give them a simple, direct answer to a request for a date or your number. The direct approach can be good because you don't leave them hanging and because you don't leave room for ambivalence, so they can move on to someone else.  For example, you could use the line, " i appreciate you asking me, but no thank you. " you could also say, " no, i'm not looking to date right now.

Swimming: A young man is seen sitting at the bottom of a pool. He begins moving closer to the camera while smiling. He