Personal Care and Style: How to do bantu knots. Wash your hair. Your scalp needs to be very clean since bantu knots leave a large portion of it exposed. If you have too much product buildup, grime, and flaky skin on your scalp, the style can become itchy and lose some of its glamour.
Using uneven bars: A gymnast is seen swinging around on a bar doing various flips and tricks across two sets of beams. She continues spinning around and ends with her hands up and her coach clapping.

Relationships: How to encourage your friends to contact you more. Let people know you're down for anything. You may not get contacted if people think you're not interested in certain events or activities. Try to let people know you're interested in trying new things. This way, when someone wants to hit up a new bar or try a new restaurant, you're more likely to get an invitation. When a moment comes in conversation to show you're interested in trying new things, take it.

Discus throw: . A man wearing a number on his uniform walks to a plate, preparing himself.

Cleaning sink: The four step is to put abrasive powder on a sponge to clean thoroughly the bathroom sink, then the fifth step is to mix vinegar with water. In the sixth step , the person puts the vinegar on a sponge, and then cleans the bathroom sink and the faucet.

Food and Entertaining: How to sauté garlic. Slice off the roots of the garlic. Break away one to two garlic cloves from the bulb. Place the cloves on a cutting board. Use a paring knife to slice off the roots (or ends) of each garlic clove. Depending on your recipe, you may need more or less garlic cloves.

Sports and Fitness: How to stretch your knee. Use dynamic stretches to strengthen and stretch your muscles. This exercise works your thighs and supports good body mechanics-including how your knee moves-if it's done properly. Start with a smaller range or motion and keep your movements within your pain-free zone. Stand tall with your feet shoulder width apart, and rest your hands on your quads or extend your arms in front of you. Keep your back straight, bend your knees, and lower your hips as if you were sitting in a chair.

Pole vault: A man stands by a pole vault rig while a series of vaulters is shown attempting the vault with varying degrees of success. A group of people wearing white uniforms walk by in the background. Two people walk by in the background.

Ping-pong: Two men dressed in red are playing table tennis. The men make several shots back and forth on the table. One of the men begins to celebrate after making a good shot.

Youth: How to deal with drama among friends. Talk with your friends. Communicating with your friends and trying to work problems through is one of the most important ways to smooth over drama. Ultimately, by opening dialogue and avenues of communication, you'll help your friends figure out a way to get past whatever drama has put your friendships at risk.  Ask friends involved in drama if there is anything you can do to help. When talking to them, try to identify the problem and see if there is a larger issue going on.

Mixing drinks: He adds some more stuff into the glass and then he stirs its up with a long spoon. Then he goes ahead and pours into and glass cup and adds a straw.

Personal Care and Style: How to do bantu knots. Wash your hair. Your scalp needs to be very clean since bantu knots leave a large portion of it exposed. If you have too much product buildup, grime, and flaky skin on your scalp, the style can become itchy and lose some of its glamour.