Personal Care and Style: How to buy a strapless bra. Get a measuring tape. A measuring tape is necessary in order to accurately measure your bust size. The flexibility of the measuring tape will allow you to measure the circumference of your bust.
Sailing: Shots of people on a boat are shown that leads from steering the boat to hanging off the front. More shots are shown of the people enjoying the boat as well as walking on an island.

Youth: How to make a secret place in your room. Clear your room of clutter. This is the first thing you'll have to do in order to make room for your secret space. It will help you see more clearly the space available to you.  Once clear, you can weigh the pros and cons of each spot to find the suitable space for your secret place. You'll better be able to evaluate the perfect spot when you can see the entire space.

River tubing: A person holds their phone as they walk in a field near a river bank and films the river as it runs. We see a ladies head. We film as people come over a small waterfall in black rafts. The cameraman turns and walks away from the shore as another man walks past.

Sports and Fitness: How to create a bicep workout. Stretch and warm up. To prepare for a major work out and prevent injury it is important to warm up and stretch. For a warm up you should do one set of approximately 15 reps at half of your maximum capacity.  To stretch your biceps, lift your arms out to your sides at shoulder height. Open the palms up towards the sky and continue turning the palms backwards.

Installing carpet: The woman sweeps the floor to prep for a project. The woman uses a chalk line then tape to mark the floor. The woman sets in the square carpet pieces in place to cover the floor.

Playing pool: A male takes hie turn and then another in red takes his hitting but bot making it in. No one makes it on their turn so they continue on to the next player.

Arm wrestling: There are two men at an arm wrestling table a man in a white t-shirt and glasses is informing on how to properly prepare for an arm wrestling match with stance, arm position, finger position, wrist placement, body position, body and arm movement. Another black screen appears with captions. The man in the white t - shirt shows several ways to stand during an arm wrestling match with both feet on the ground and wrapping one leg around the arm wrestling table.

Health: How to treat carpal tunnel syndrome. Avoid irritating your median nerves. The carpal tunnel within your wrist is a narrow passageway made up of small carpal bones and ligaments. The tunnel protects nerves, blood vessels and tendons that go into your hand. The main nerve that innervates your hand is called the median nerve. Avoid activities that compress and irritate the median nerve such as repetitively flexing your wrist, lifting heavy weights with your hands, sleeping with bent wrists and punching solid objects.

Cars & Other Vehicles: How to grease bicycle wheel bearings. Get some good, flat, open wrenches. Make sure they are in sizes 13 mm and 15 mm. Those are the most common sizes. No other size wrench will work, but any type of adjustable wrench will do for the locking nut.. Put the flat wrench on the bearing cone between the hub and the locking nut.

Food and Entertaining: How to make nice crispy meats. In a large saucepan, melt butter over low-medium heat.. Add marshmallows and stir until completely melted.. Pour rice krispies into a large mixing bowl.  Add marshmallow mixture, stirring until the rice krispies are consistently mixed in.. Press mixture into a greased 13x9x2-inch pan using a spatula, large spoon, or even just your hands.

Personal Care and Style: How to buy a strapless bra. Get a measuring tape. A measuring tape is necessary in order to accurately measure your bust size. The flexibility of the measuring tape will allow you to measure the circumference of your bust.