Elliptical trainer: . An african american male wearing a blue muscle shirt and under armour sweat shorts
Mooping floor: A man on the screen begins to describe a mop and bucket set that are used for cleaning floors. He then begins to demonstrate how to use the mop and bucket set.

Sports and Fitness: How to do renegade rows. Choose the right dumbbells. Because renegade rows are extremely challenging, and different from other exercises you may have done, start with a lighter weight and make sure you can do several repetitions with good form. Generally it's best to start out with 5-or 10-pound dumbbells. Choose dumbbells with hexagon rather than round ends, so they'll be stable on the ground and won't roll around. If the exercise feels " easy " to you, go ahead and use a heavier dumbbell.

Pets and Animals: How to file chapter 12 bankruptcy. Review the occupational requirements. Chapter 12 bankruptcy is only open to individuals and partnerships described as family farmers or family fishermen. Partnerships and corporations are eligible to file chapter 12 provided at least 50 percent of the stock or equity interests are owned by a single family and the stocks are not publicly traded. Additionally, the operation must be run by a member of the family, and more than 80 percent of the corporation or partnership's assets must be related to farming or commercial fishing. Spouses may file jointly if both are involved in the farming or commercial fishing operation.

Food and Entertaining: How to choose a generator. Work out the maximum power level that you will require. This is done by adding up the maximum required power for each of the electricals that you will need the generator to power. Then, make sure that the generator's power rating at least matches this figure.  You can find the wattage information in your appliance's owner's manual, or on the id plate located on the body of the machine. Make sure to consider both starting and running wattages.

Computers and Electronics: How to delete an email in google inbox. Click on the email. If you do want to delete it altogether, the first step is to open it up from your inbox or folder.. Select the three dots in the right-hand corner of the email.  Look under the move to menu and hit trash. It has a picture of a trash can next to it.

Finance and Business: How to create a commercial lease. Include all terms of your agreement in writing. In order to be a binding contract, the commercial lease must include all parts of your agreement, in writing. If you and the landlord discuss something that you believe is an important part of the deal, then write it into the lease.  Identify clearly the parties and the property. In case there is any dispute in the future, your lease must be a document that can be read and understood by someone unrelated to your deal.

Education and Communications: How to write a novel as a kid. Think of an interesting plot. This is the most important action in writing a novel. If you don't have an interesting plot, then the whole story will fall apart. No one likes a story without any structure. Be inspired by the things in your everyday life.

Ballet: She begins gracefully dancing throughout the room doing a series of turns and kicks all while on the tip of her toes. Finally , she begins doing a series of tiny backward steps and finishes in the position she started in.

Health: How to heal a split lip. Wash your hands. Before you touch your face or injured lip, place your hands under warm water for at least 20 seconds and lather them up with antimicrobial soap. If you are outside and without water access, run an alcohol wipe over your hands before proceeding. This minimizes the germs that could transfer from your fingertips to the cut.. Wash the wound with water and mild soap.

Ironing clothes: First she irons her shirt, then she irons her folded red sweater. Then she irons her blue jean shorts. A little baby crawls into the scene for a little while, but then leaves back out.

Elliptical trainer: . An african american male wearing a blue muscle shirt and under armour sweat shorts