Running a marathon: She talks about how different the marathons used to be back in the day where she shows clips of participants from a marathon at least 50 years ago. There are pictures of male participants shown dominating the scene where she was the only female participant. She
Making a sandwich: He stacks tomatoes on top of the lettuce on the bread. He puts chicken on top of the tomato. He puts one piece of bread on top of the other.

Home and Garden: How to grow and care for a bonsai tree. Select a tree species. The type of tree you grow should be reliant on the environment where you'll be keeping it. Your region's climate and your home environment should both be taken into account when you're deciding which species of tree to grow. To be on the safe side, select a species that is indigenous to your part of the world. Deciduous species such as chinese or japanese elms, magnolias, oaks, and crabapple trees are good selections if you'd like to grow your bonsai outside.

Carving jack-o-lanterns: A person puts a hole at the bottom of the pumpkin. A child adds soil to the inside of the pumpkin. A person adds water to the pumpkin. The pumpkin is buried in black dirt.

Using the pommel horse: We see a man raise his arms and prepare to mount the pommel horse. The man mounts the pommel horse.

Education and Communications: How to develop a study system. Start over. Write down everything that you did in order to study last time. Write where you studied, what you studied, how much you studied, and how. Consider these to be' variables' in what is making you unable to get positive results. By learning from your mistakes, you can create a better future.

Raking leaves: Two children pick up leaves off a lawn and deposit them into a bag while a man stands nearby. The man picks up a rake.

Health: How to relax with the sun meditation. Tense the muscles of the legs and feet. Keep the tension, stop all thoughts and breathe into the legs. Then we relax. Stretch the muscles of the arms and hands. Breathe into the arms and hands and relax.

Playing badminton: A child is hitting a ball over a net in a gym. A man stands on the other side, lobbing the ball back to him. They continue hitting the ball back and forth.

Health: How to smoke in your house without people knowing. Open a window or fireplace duct. Before you start smoking, it's very important you give the smoke an exit to escape. Without an open window or duct, the smoke will linger in the room and your health will be at risk. Depending on the room you're going to smoke in, there should almost always be some window to open. A fireplace duct is an even better choice, as fireplaces are specifically designed to let smoke escape.

Home and Garden: How to clean a viscose rug. Run your hand along the rug to get the direction of the nap. The nap or pile is the natural direction that the rug's fibers run. Running your hand across the surface of the rug will give you an indication to how the rug's fibers lay.  Agitating the rug against the pile can loosen the rug's fibers and distort your rug.. Push a carpet sweeper in the direction of the nap.

Running a marathon: She talks about how different the marathons used to be back in the day where she shows clips of participants from a marathon at least 50 years ago. There are pictures of male participants shown dominating the scene where she was the only female participant. She