Clean and jerk: A man walks up to a barbell on a stage. He
Blow-drying hair: The man uses a brush and instructions appear. We see more instructions on the screen. Instruction tell views to mold hair. More instructions appear on the screen.

Finance and Business: How to sell billboard space. Choose a location for your billboard that will attract buyers. If you have not yet had your billboard built, choose a heavily-traveled location. Billboards that are viewable from highways are most likely to be noticed by drivers. Billboards closer to the ground are more likely to be noticed than billboards that are higher up, as drivers are focused on objects that are at windshield height. Billboards that are on the right side of the driver's view are more likely to be seen than those on the left side of the driver's view.

Pets and Animals: How to protect pets from urban dangers. Secure your home. As the primary habitat of your pet, your home needs to be pet-proofed. This is especially important in urban areas, since your pet will be spending a lot more time in your home. When securing your home, consider : Installing a security system. Making sure windows and doors close and lock properly.

Food and Entertaining: How to cook in a cast iron skillet. Sear meat in your skillet. One of your skillet's greatest assets is its ability to give meats a high sear without scorching them. For instance, steak and roasts come out great. Slowly heat the pan over a constant flame by turning a burner on low, and periodically increasing the flame size every few minutes. Once the burner is on high, add a piece of steak and cook until its surface is deep brown.

Home and Garden: How to avoid autumn weight gain. Watch your daily calorie consumption. When you're busy in the fall, it can be easy to skip a meal. The problem is, you end up at a party or gathering, and then you eat more than you should. Try to keep your blood sugar steady by eating at least three meals a day or five to six smaller meals, if you prefer. If you plan on indulging later in the day, try eating smaller, healthier meals, such as a lean protein with a veggie.

Food and Entertaining: How to make sweet and sour chicken. Cube the chicken into 1 inch (2.5 cm) pieces and put the pieces in a bowl.. Coat the chicken pieces with the corn starch and mix well.. Oil and heat the skillet at about 325 to 350 degrees f (163 to 177 degrees c).  Oil blanch (or deep fry) the chicken pieces in the skillet for about a minute. The chicken will still be raw inside, but the outside will turn a golden brown.

Food and Entertaining: How to make a rich ginger cake. Preheat your oven to 350ºf/mark 4/180ºc.. Grease your pan.. Melt the butter or margarine, golden syrup and sugar in a saucepan over low heat. Give it a good stir from time to time to mix it properly. Let it cool for about two or three minutes.. Meanwhile mix the flour, baking powder and ground ginger in the mixing bowl.

Tai chi: We see two men standing on a river bank. The men perform tai chi slowly. The men turn and face the left.

Health: How to eat a lot. If needed, look for inspiration from someone who likes food. If you want to gain weight, you will need to consume more calories each day. Slow, gradual weight gain is the safest and healthiest method of increasing your body weight.  In general, health experts recommend consuming an extra 250-500 calories daily for safe weight gain. This results in about a 1/2 to 1 pound weight gain each week.

Finance and Business: How to check a potential tenant's credit. Obtain the applicant's personal information. To run a credit check, you'll need certain personal information from the applicant. Get the following : Full legal name date of birth social security number previous address landlord contact information. Get permission to do a credit check.  Protect yourself by having the applicant agree in writing that you can run the credit check. Put the permission on a sheet of paper that is separate from the rest of the application.

Clean and jerk: A man walks up to a barbell on a stage. He