Clean and jerk: A very slow playing video of a very strong man is shown as he picks up a barbell that has a lot of heavy weights on it, and he squats for a little bit with it at his chest. The man
Mixing drinks: A guy shows you how to make a drink, the guy pours ice in a tall glass, adds a half cup of a certain type of liquor and pour it in the cup with the ice. He then adds soda to the cup which makes the cup full to the top and starts to stir it up with a metal tool.

Youth: How to get good grades in ib while doing extra activities. Always have a plan and know when your due dates are for assignments. If you haven't already heard from your peers, ib is very challenging. And adding the extra responsibility of sports is like another 20 pounds on your back. But the thing that is most helpful is having a plan for everyday. Schedule things early, and stick with that decision.

Health: How to treat diabetic retinopathy. Find out how serious your diabetic retinopathy is. There are four stages of diabetic retinopathy, with the first being the least severe and the fourth being the most severe. When you visit your optometrist, tell them that you have diabetes. They can perform a basic dilated eye exam. They may refer you to a more specialized eye doctor, an ophthalmologist, who can let you know how serious your condition is.

Youth: How to sit next to a girl you like in school. Choose the right place. There are many places where sitting next to a girl that you like can be a great way to introduce yourself or get to know her further. Ideally you want to choose somewhere where you can initiate a conversation. Somewhere where she is likely to have an empty seat next to her. Sit in the desk next to her before class.

Javelin throw: A man holding a pole runs quickly towards the finish line and throws it quite far. The athlete seems proud of his throw and his moment is shown again in slow motion.

Making a cake: A woman is seen in front of a table in a kitchen. She is assembling a large fancy cake. She creates the shape, then shows how to decorate it.

Making a cake: A woman in a kitchen setting demonstrates how to make a smores ice cream cake using different ingredients, cookware and an oven. A woman talks to the camera while standing in front of a kitchen counter. The woman mixes ingredients that she then pours in a bowl and puts in the oven.

Pets and Animals: How to build a koi fish pond. Buy all your supplies. These are listed below under " things you'll need ". You might want to hold off on the koi until the pond is ready though, especially if you're slow at digging and don't foresee completing this project in an afternoon!. Measure the plastic pool as best you can using a measuring tape.  Dig an appropriate hole for the pond, going by the measurements you've made. Choose a flat, available area of soil.

Hand car wash: A video about auto maintenance is shown. Cars are cleaned and advice is given to detail one's car.

Health: How to buy sunglasses. Choose a frame shape that contrasts with your face shape. That way your sunglasses will balance out your face when you're wearing them. Wearing frames that match your face shape may accentuate the shape of your face, and they won't pop as much.  For example, if your face is more round, you could choose a pair of square, angular frames as a nice contrast. If you have a squarer face with a defined jaw, sunglasses with round frames may help soften the angles of your face.

Clean and jerk: A very slow playing video of a very strong man is shown as he picks up a barbell that has a lot of heavy weights on it, and he squats for a little bit with it at his chest. The man