Running a marathon: . Various shots of a person running after dark
Food and Entertaining: How to reshingle a roof. Remove old shingles. Place a pitchfork, flat garden shovel or shingle scraper under the shingle. Pry the shingle from the roof. The nails in the shingle should come up with the shingle when you pry it off. Remove all of the shingles on the roof.

Swimming: The scene cuts to a man in a swimming pool named brad schumacher, who talks about tips to playing water polo. Brad introduces his friend, wolf wigo, who swims into frame.

Ballet: The girl then begins her performance where she is dancing ballet and singing and when they pan to the judges and the audience they seem pleased with her performance. When the girl is done performing, she gets a standing ovation from the audience and some of the judges.

Computers and Electronics: How to create a cat superhighway. Think about what type of highway you want to create. Before you start building your cat superhighway you'll need to do some thinking about it. Without a comprehensive vision, your project may not be a success. Decide whether you want : A pathway where your kitty can jump from object to object. A somewhat contiguous path for your cat to follow.

Removing ice from car: A woman is seen standing next to a frozen car while looking away from the camera. The woman then begins using a scraper to scrape off the sides.

Relationships: How to tell someone you are not ready to have sex. Choose when to have sex based on what you want. You need to first realize that the decision to have sex is personal. You have every right to choose when, where, how, and with whom that takes place. If you decide to have sex, determine and analyze your reasons. Make sure they don't include pleasing others while disregarding your own comfort with the decision.

Relationships: How to attract a sagittarius man. Be open to change. Sagittarius guys are constantly expanding their horizons--they crave new knowledge, new scenery, and new adventures. If you're going to tame an archer, you're going to have to be spontaneous and open to a change of plans at the drop of a hat.  A great way to show that you are flexible is to suggest a crazy adventure. Something like " hey, wanna ditch this club and sneak into this rooftop pool area that i know? " will immediately get your archer's full attention.

Triple jump: Another man waits on the start line before accelerating into the long jump. He looks to the crowd who are subdued. He walk away looking at the ground. Another man waits on the start line before running into a longjump.

Computers and Electronics: How to back up microsoft exchange server. Make sure the exchange system manager is installed on the backup server.. Left-click on the start key and choose " run. " type in " ntbackup " on the command line.  Click on the prompts to the next screen. Choose a folder to save the backed up files to.

Computers and Electronics: How to play ruzzle. Search for " ruzzle " on the app store and download it.. Once the app has downloaded, open it from your home screen.. Specify whether or not you would like to receive push notifications from ruzzle.  This means that your phone will periodically retrieve web-based information from the app and notify you.. Create an account, or login using facebook.

Running a marathon: . Various shots of a person running after dark