Spinning: People pedal in static bikes in a gym. A man raise his left hand and touches his head. Also
Plastering: "spear & jackson tyzack professional builders tools" appears on screen with a logo and website address. A man speaks to the camera holding a tool.

Throwing darts: A guy shows you how to hold a small sharp ending stick in your hand and between your fingers to use as a weapon. The man shows you how to throw the sharp ended stick into the wall and make it stick from different distances.

Paintball: The men break the door down and enter a room in an attack formation that looks like a kitchen with a yellow refrigerator. The men then enter an empty bedroom crouched and ready for combat. They enter another room wear the encounter the enemy and begin shooting at each other.

Health: How to hide that you peed your pants. Excuse yourself from what you are doing. This can be hard in a large group of people. You will want to get up without attracting attention. Try quickly walking away while the people around you are distracted. But watch where you are going, so you don't bump into someone on accident.

Welding: An individual wearing a protective mask welds something on a table. The individual stops welding and puts the tool down. The individual moves toward and reaches for the camera.

Home and Garden: How to prune arborvitae. Shear in early spring. Early spring is a good time for heavy pruning because new growth hasn't started yet. When new growth does come in, it will hide the cuts you made in the tree.  To shear the plant, go over the whole plant with your pruning shears. Trim the tips off all of the branches to create a more even shape.

Computers and Electronics: How to change the position of the taskbar in windows 7. Access the taskbar and start menu properties menu. Point to a blank space in your taskbar, then select " properties " from the floating dialog box that appears on your desktop.. Choose a new location for your taskbar.  Click on the drop-down menu next to the field that reads " taskbar location on screen. " select a taskbar location from the options of " bottom, " " left, " " right, " or " top.

Welding: He stops welding, lifts his face mask and adjusts things in the table. He then lowers his face mask and starts welding again. He stops and lifts his mask again. He uses a tool to hit something on the table before sanding it.

Computers and Electronics: How to make peach and pear fruit leather. Pour the purée into a dehydrator. The dehydrator should be pre-lined with plastic food wrap that is taped beneath the dehydrator to prevent it curling. Spread the purée evenly across the tray.  Place the tray into the dehydrator and follow the instructions to dehydrate for about 6-8 hours. Check during the drying process to see how the texture is going.

Painting furniture: The man the paints a different color of paint on the wood . The man rubs mica powder in wax on the piece of trim. We see the finished product and the end credits.

Spinning: People pedal in static bikes in a gym. A man raise his left hand and touches his head. Also