Health: How to get an adrenaline rush. Watch a scary movie or tv show. Scary movies are by nature designed to make people fearful. If you are bothered by frightening stimuli in a scary movie, this may encourage a fight or flight response.
Health: How to set up a home yoga studio. Attend yoga classes to become familiar with asanas and breathing. Asanas are the poses that you hold during a regular yoga session. If you do not attend classes for a few months, you may use improper postures that can be harmful to the body.  Choose a flat space that is at least 9 feet (2.7 m) by 9 feet (2.7 m by 2.7 m). You can do yoga in a smaller space, but this size is ideal to hold all your equipment and not feel confined.

Home and Garden: How to plant a sun lover. Choose an outdoor spot that gets full sun. Sun lovers thrive with a lot of sunlight. It helps make their colors more vibrant. If you can't find a spot that gets full sun, choose somewhere with minimal shade.. Plant your sun lover in well-draining soil with a ph of 6-7.

Work World: How to report discrimination in the workplace. Read federal law. Federal law prohibits discrimination at work on the basis of race, color, religion, sex (including pregnancy), national origin, age (if 40 or older), disability, or genetic information. Federal law applies to employers with at least 15 employees; for age discrimination, the employer must have at least 20 employees.  Federal law may also protect against discrimination on the basis of sexual orientation, though the law is in flux. It is also against the law to harass anyone based upon one of these protected characteristics.

Youth: How to deal with elderly alcoholic parents as an adult. Avoid conversations while they're drinking. If your parent picks up the phone and you can tell they've been drinking, say that you will call back or talk another time. Talking to someone who's been drinking can be difficult and cause you to become angry. It will also be difficult for your parent to absorb or respond appropriately to what you are trying to say to them if they are not sober and rational. Even if you're upset, avoid expressing that while your parent is under the influence.

Arm wrestling: A young man in a white tank top places his elbow on a elevated cat chair along with another young man in a black shirt. The two young men begin to arm wrestle. The man in the black shirt wins the arm wrestling match at which point the man in the white tank top backs away and stands in front of a refrigerator next to a girl drinking a canned beverage.

Using the pommel horse: A man jumps onto a balance beam. He does a gymnastics routine on the balance beam. He dismounts and lands on a mat. He walks down off the stage.

Baton twirling: She does a front flip on the floor. She drops her baton on the ground and picks it up. She does the splits on the floor.

Washing hands: A close up bathroom supplies are shown as well as a faucet running. A person's hands are then seen scrubbing soap into their hands. Finally they wash off the soap under the faucet.

Sports and Fitness: How to snap shoot in paintball. Always maintain a balanced platform. While this does not necessarily mean standing athletically with feet at shoulder-width, as this can be difficult in a tournament or high-pressure scenario, you do want to prevent yourself from falling over, or even exposing yourself any more than you need to.. Stand facing your bunker.  Hold your gun up, with your air tank rested against your shoulder (not on your shoulder), possibly on your bicep. Tuck your elbows in, so that both your elbows face the ground.

Sports and Fitness: How to work out naked. Do basic pushups. Basic pushups are simple to do at home, and can easily be done in the nude. This is a classic exercise that requires no equipment other than your own body.  To start, lift your body off the ground with your hands flat on the floor and your fingertips facing forward. Keep your hands near your hips and your shoulders pulled back.

Health: How to get an adrenaline rush. Watch a scary movie or tv show. Scary movies are by nature designed to make people fearful. If you are bothered by frightening stimuli in a scary movie, this may encourage a fight or flight response.