High jump: Man in purple talks to the camera. Man in purple
Health: How to bounce back from a long time bad reputation. Assess how bad your reputation is and what part of your life is affected. It's easy to be upset when someone says something negative about you, but don't jump to conclusions about whether your reputation is ruined. Ask yourself how you'd view these comments if they'd been said about somebody else.  You don't have to be universally liked to have a decent reputation. If your reputation really is damaged, figure out which sphere the damage has occurred in.

Sports and Fitness: How to become an olympic fighter in taekwondo. Sign up for a taekwondo class. Choose a usa taekwondo affiliated school which teaches olympic style taekwondo. These are recognized by the us olympic committee and the national governing body for taekwondo in the united states. This body educates coaches and checks their background for safety, so you can be sure that you are being trained safely and conscientiously. Use the team usa taekwondo club locator app on the team usa website to find a local school.

Youth: How to look preppy and mature. Start with your hair. If you have long hair, make your hair messy, but not frizzy. Use curling shampoo while taking a bath, and afterwards when it's dry, curl strands of your hair around your fingers to help it get in the mood. It's important for this preppy look that your hair is in the right mood. If you have straight hair, keep it straight.

Tai chi: Three people are seen standing together in an outdoor area holding fans in their hands. The group then moves around together moving their hands and feet. The people continuing performing together and ends by holding their fans up.

Preparing salad: A man is seen sitting in front of the camera while holding up leaves and dressing. The man then puts the leaves on a frisbee and pours dressing on the salad. He closes up the bottle and begins eating the food.

Computers and Electronics: How to spot an online scam. Ask yourself: do they require you to pay money up front? If they are requiring any sort of up front payment to use their services, it is almost always a scam. Many of them will claim that it's for the cost of training, etc. Most of that is just lies. More often than not, the scammer will take your money and run.. Ask yourself: do they promise that you will become rich overnight? Let's face it.

Cars & Other Vehicles: How to test fuel injectors. Put on the appropriate safety gear. Before beginning any automotive project, you need to take steps to protect yourself from injury. Eye protection like safety glasses or goggles will keep debris from falling or spraying into your eyes while you work. Choose eye protection that fits comfortably and won't interfere with your vision. Gloves are an optional addition to the safety gear required for this task.

Spinning: A group of people re riding stationary bikes in a big gym. One man moves a stationary bike.

Blow-drying hair: An introduction comes onto the screen showing a girl who will demonstrate how she blow dries her hair. She puts some mousse into her hand and proceeds to work it through her hair.

Work World: How to prove unemployment. Understand unemployment benefits. While you are employed, your employer pays a tax to both the federal and state governments. This tax is used to provide unemployment benefits to workers who are laid off through no fault of their own.  In order to be eligible to draw benefits, you will need to have worked a sufficient amount of time and earned a minimum amount in wages, as determined by your state.. Contact your state's unemployment agency.

High jump: Man in purple talks to the camera. Man in purple