Health: How to improve digestive health with fermented foods. Eat fermented beans. Studies have linked fermented beans like tempeh (fermented soybeans) with improvements in bowel and menopausal health. Tempeh may also protect your heart against disease and protect you from some cancers.
Education and Communications: How to buy office proofing tools. Launch your web browser and type " shop.microsoft.com " into the address bar. Going to the microsoft online store is the first step in how to buy office proofing tools.. Type office proofing tools in the search bar at the top of the screen.  Hit the " enter " key on your keyboard or click the small magnifying glass on the search bar. If microsoft office proofing tools appears, click on the product.

Education and Communications: How to use creative writing prompts. Use writing prompts as a starting place. A writing prompt can take any number of forms. It can be a specific scenario, such as a scene from everyday life or something a little bit fantastical.  For instance, the prompt could be something of this nature: " you open your closet door to find your clothes aren't there anymore. Instead, you see horse-drawn carriages and people walking in what appears to be london.

Doing a powerbomb: Two men are standing outside a swimming pool. One lifts another and then throws him into the water.

Relationships: How to be an empathetic friend. Be an active listener. One of the best ways to show empathy to a friend is by listening to what they have to say. It can be easy to get caught up in your own thoughts during a conversation or to get distracted by other things in your environment while your friend is talking. However, a truly empathetic friend will listen actively and attentively to a friend in need. Make eye contact with your friend while they speak.

Health: How to calculate how many calories you need to eat to lose weight. Calculate your basal metabolic rate (bmr). Your bmr will tell you how many calories your body needs to function properly if you spent the entire day doing absolutely nothing. This is also known as your metabolic rate or metabolism.  Your body burns calories just to fulfill life-sustaining processes like breathing, digesting food, repairing and growing tissue and circulating blood. You will use the results from the bmr equation to find out how many calories you need to either lose weight or maintain your weight.

Health: How to balance sugar on the atkins diet. Read ingredient labels carefully to find hidden sugars. Words like dextrose, fructose, high fructose corn syrup and " natural flavors " often indicate added sugar. Always check for hidden sugars in prepared sauces and salad dressings.  Be wary of labels such as " sugar free, " " reduced sugar " or " no added sugar. " these foods may still contain a significant amount of sugar.

Food and Entertaining: How to make giant grilled cheese. Preheat the oven. Even though the grilled cheese is cooked in a pan, you may need to put it in the oven briefly to melt the cheese completely. Make sure that the oven is hot enough in case you need it by preheating it to 350 degrees fahrenheit (177 degrees celsius), which should take approximately 10 to 15 minutes.  Pay attention to the oven so you know when it's ready. Most models will either beep or flash an indicator light to let you know that the right temperature has been reached.

Rope skipping: The woman is standing holding a jumping rope while an old man walked behind her. The woman put the down the jumping rope and started jumping without the rope. The woman take the rope and began jumping while holding the rope in one of her hand.

Cars & Other Vehicles: How to get pre approved for a car loan. Check your credit score. You are entitled to one free copy of your credit report each year so you can keep up to date with your credit score. Go to annualreport.com and order your free report before you start shopping for a car loan.  You also can order your report by calling 1-877-322-8228. This number is toll free and available 24 hours a day, seven days a week.

Surfing: We see people surfing in the ocean two men are taking images. We see a title screen then two men stand on the beach with a camera. We see the surfers in the ocean.

Health: How to improve digestive health with fermented foods. Eat fermented beans. Studies have linked fermented beans like tempeh (fermented soybeans) with improvements in bowel and menopausal health. Tempeh may also protect your heart against disease and protect you from some cancers.