Home and Garden: How to become a better kickboxer. Start slowly. Once you are ready to graduate from training on your own to practicing with real live partners, resist the urge to treat sparring sessions as actual matches. Instead, utilize these sessions as what they are: practice.
Kneeling: The man wearing a black t-shirt uses the man wearing a green t-shirt as a model to demonstrate the hip flexxer stretch. The man in the black t - shirt adjusts the man in the green-t shirt a into different positions by slight positioning of the foot, leg, hips and arms.

Chopping wood: A woman in a black shirt is talking to the camera. The scene transitions into a bunch of young people carrying pieces of wood to an open area outdoors. They begin to attempt to chop the wood, but have trouble getting the axe out at first.

Archery: A room filled with stuffed and hunted animals displays in a room with many of them mounted on walls. Two brown buffalos are standing next to each other on a sandy ground in extremely windy weather. Two men watch the two buffalos from a distance with weapons mounted aiming to shoot as a camera man stands behind them filming the incident.

Home and Garden: How to disinfect used shoes. Clean the insoles of your shoes. When it comes time to wash your shoes, remove the insoles and wash them first. In a small bowl, prepare a mixture of warm water and laundry detergent. To wash the shoe insoles, use a sponge or a rag to scrub away the smell, dirt, and stains. Rinse the insoles off with warm water when you've finished scrubbing them with your detergent mixture.

Discus throw: A large group of people are gathered on a track and field. An athlete spins several times while holding a steel ball. He lets go of the ball and makes it go a long distance.

Braiding hair: A woman is showing her hair to the camera. She starts braiding her hair. She turns around and shows her hair to the camera.

Food and Entertaining: How to pipe decorations on cake. Prepare the piping bag. Hold the bag up so that the wide end is pointing up toward you.. Unscrew the two parts in the coupler.  Push the large part of the coupler as far down as it will go into the narrow end of the bag.. Pick up the chosen size of tip.

Home and Garden: How to replace cabinet hinges. Unscrew the part of each hinge that attaches to the door. Use either a screwdriver or a drill with a screwdriver bit.. Remove the door.  Unscrew the part of each hinge that attaches to the cabinet frame using either a screwdriver or a drill.. Remove the hinge from the cabinet frame.

Sports and Fitness: How to exercise your shin muscles. Do wall shin raises. These are simple exercises to stretch your shins while resting your back against a wall. As long as you have a solid background for support, you can do them just about anywhere.  Stand with your shoulders, back, and butt up against a wall. Place your feet away from the wall, with your heels about one foot-length in front of you.

Food and Entertaining: How to store garden onions. Harvest your onions when the leaves droop and turn brown. Waiting until the leaves are like this will ensure your onions are the right size for storage. To harvest your onions, dig the bulbs out of the ground using a shovel or large fork.  Let your onions dry outside for 1 week. You can lay the onions on the soil you dug them out from, or put them on a wire rack.

Home and Garden: How to become a better kickboxer. Start slowly. Once you are ready to graduate from training on your own to practicing with real live partners, resist the urge to treat sparring sessions as actual matches. Instead, utilize these sessions as what they are: practice.