Health: How to control sexual urges. Get out of your current environment. Try to step away from any environment where you feel it's difficult to control your urges. If you are at home and feeling a compulsion to masturbate, for example, try taking a quick walk to the store.
Laying tile: Then he places the square tiles next to each other in a straight line, making sure they are fitted tightly together. He removes more tiles from the box to places them on the wet cement, making sure they are properly aligned with each other.

Sports and Fitness: How to gain more muscle mass and strength. Monitor your progress. As you start gaining strength and building muscle, keep track of how much weight you gain, how much weight you can lift, and what exercises you do from week to week. This will help you figure out what works for your body and what doesn't, and keep you from getting into a workout rut.  If you find that a certain muscle group doesn't seem to be making significant gains, switch up your exercises to see if something else works better. Alter your diet as necessary to help you lose fat and gain muscle.

Scuba diving: A close up of a watch is seen moving around under the ocean. Several people are then seen swimming around the area.

Fixing the roof: A roofing commercial demonstrates how to fix a slate roof on a house. A man cuts parts on a folding table outside and then installs a slate on a roof using power tools and tools from his tool belt.

Mixing drinks: The man takes out two glasses as he and the lady make a mixed drink using lemon slices, ice, lemon peel, liquor, and ginger ale. The man stirs the drinks and after they taste the drinks they have made.

Home and Garden: How to plant a medicinal herb garden. Decide if you want to have a backyard or windowsill garden. If you choose to plant a windowsill garden, you will have less space and soil to work with because you will need to grow each plant in a pot. If you want a traditional yard garden, you will need to till soil in your lawn in order to plant the herbs directly in the ground.  Decide how many plants you would like to grow. It is a good idea to start with 4 or 5 and expand after you have used your herbs medicinally and know what you will need.

Home and Garden: How to use a humidifier. Choose the right type of humidifier for your needs. There are many different types of humidifiers on the market, so finding the best humidifier for your needs and circumstances is very important. A few of the most common humidifiers include : Central humidifiers. Central humidifiers are used to humidify an entire house. They are built into the house's heating and cooling system.

Holidays and Traditions: How to celebrate april fool's day. Make someone spray themselves with water. For a simple and easy prank, head to your kitchen sink and bring a rubber band with you. Tie the rubber band around the trigger on the hose attachment. When someone goes to turn the sink on, water will spray out of the hose and give them a surprise shower.. Coat a bar of soap in clear nail polish.

Health: How to use a sleep tracker. Download a sleep tracking app for your phone. A simple search of your phone's app store will reveal dozens of sleep tracker options, some free and some for sale. Nearly all of them, however, rely on your phone's existing accelerometer, which detects movement.  Basically, you open the app and keep your phone in your pocket when you go to bed. If you are moving little or not at all, the app records this as sleep.

Wakeboarding: Several men in swimsuits are standing on the deck of a large boat. Several men ski, ride jet skis and wake boards. One of the men on the boat jumps into the water from the 2nd level.

Health: How to control sexual urges. Get out of your current environment. Try to step away from any environment where you feel it's difficult to control your urges. If you are at home and feeling a compulsion to masturbate, for example, try taking a quick walk to the store.