Clean and jerk: A young man is in a small gym. The man
Playing polo: Various shots of people walking around a snowy mountain are shown followed by person playing games on horses. Many upscale people are seen watching on the sidelines as the horse game carries on and a winner is chosen.

Computers and Electronics: How to apply for a kenyan identity card. Ensure you have both parents ids & photocopies for each, original birth certificate and photocopy, school leaving certificate and a photocopy (results slip and photocopy if available) and lastly your birth clinic card.. Take these documents to your assistant chief/chief. He/she should give you a signed letter if satisfied. If not he may ask you to see the village elder. E.g in kisauni, mombasa you are to take the letter to the d.o's office in kongowea.

Blowing leaves: A man is standing in his front yard. He is using a leaf blower attached to his back. He is blowing leaves off his grass.

Playing drums: An intro black screen appears and white words appear on the screen that say freedrumlessons dot com. A man is now sitting at a drum set where he's talking and the words on the screen indicate his name is jared falk from blues shuffle beats.

Preparing salad: A woman is standing behind a counter in a kitchen. She takes the lid off of a pot of salad. She moves the salad into a new bowl. She takes the towel and puts it over the lettuce.

Blow-drying hair: The kiss tornado 360 blow dryer logo shown. A long curly haired woman inspecting the blow dryer then drying her hair looking irritated and bored. She uses the kiss blow dryer with smile on her face, enjoying the moment.

Pets and Animals: How to set up a chinchilla's cage. Choose the right cage. Chinchilla cages must be well ventilated to keep the chinchilla cool, thus making metal wire mesh cages a good option. However it's of note that it's easier for the chinchilla to knock messes out of their cage and onto the floor with a wire cage. Closed back/sided cages are fine options as long as they are well ventilated. Cages are recommended to be at least 3 x 2 x 2 feet.

Washing hands: A young lady with a grey jacket on is standing in front of a sink lathering her hands. She then turns the water on and begins to rinse her hands and flex her fingers to make sure all of the soap is off.

River tubing: A river with white rapids and a group of tubers wearing yellow helmets float in the distance. One tuber comes across the rapids bobbing up and down through the rapids.

Health: How to maintain a healthy heart. Stop all forms of tobacco use. Using tobacco increases your risk of heart damage. Both tobacco and nicotine contain many chemicals that cause harm to your blood vessels and heart, and this results in atherosclerosis, which is a plaque build-up of cholesterol, fat, and calcium in your vessels that can cause your arteries to narrow, decreasing blood flow.  The carbon monoxide in cigarette smoke has also been linked to mortality and morbidity. It interferes with oxygen, so your heart is pressured into supplying additional oxygen to compensate.

Clean and jerk: A young man is in a small gym. The man