Clean and jerk: The video begins with the weight on the floor and the man getting ready to lift it. He lifts the weight and first brings it parallel to his shoulders. He
Making a cake: Ingredients are being added to a glass bowl and being mixed together. Chocolate chips are added to the dough. The dough is flattened out onto a cookie sheet.

Computers and Electronics: How to hit the ball properly in softball. Get into " the ready position " :. Stand with your legs shoulder width apart.. To ensure that you can reach outside pitches, touch the end of your bat to the outside corner of the plate. If you can't touch the edge of the plate farthest away from you, adjust yourself so you can.  Make sure that you have a slight bend in your knees. Stiff legs require you to tighten your muscles, which will reduce the power of your swing.

Computers and Electronics: How to determine the quality of a stereo. Look for stereos with full-dynamic range. " range " essentially refers to how many types of sounds a stereo receiver can produce. Systems with a " full " range (between 20-20 , 000 hz) will sound much more crisp and detailed than those with restricted ranges. This is one of the most important factors in determining overall quality. You can usually find a stereo's audio specifications on the packaging, or somewhere on the unit itself.

Polishing forniture: The man carefully touches the paint brush to an old table coloring portions of the table that have been damaged. A different man in an apron and face mask sands an old table.

Food and Entertaining: How to make molasses biscuits. Preheat the oven to 170ºc/325ºf. Cover the baking tray (sheet) with baking (parchment) paper or foil.. Place all of the ingredients into the mixing bowl.. Add teaspoonfuls of the biscuit batter to the baking tray.  Leave adequate room for expansion during cooking.. Place in the preheated oven to bake.

Home and Garden: How to grow miniature houseplants. Use the right soil. Succulents and cacti need well-draining soil. You can purchase cactus soil that is already mixed. Put your succulent or cactus in a pot with drainage holes then put it in the cactus soil. If you want to put your succulent or cactus in something besides a regular pot, layer the bottom of the container with pebbles before you put the plant and soil inside.

Brushing teeth: A set of toddler boys are standing up against the wall talking and playing with toothbrushes. They both begin to brush their teeth ferociously without any toothpaste or water.

Finance and Business: How to avoid loan scams. Research any lender you are considering. There are a lot of fraudulent lenders on the market, so go into your search with extreme skepticism. You need a lot of hard evidence of a company's legitimacy before agreeing to do business with that company.  Get the lender's phone number from an online source or the phone book and call to make sure they really are who they claim to be. Ask for the lender's physical address and use that to search for reviews online.

Youth: How to forget a cheating boyfriend. Exercise to regulate your mood. Regular exercise can help lift your mood, and can help you keep busy. This will give you less time to ruminate over what happened with your ex-boyfriend. Try picking up a new exercise routine to help boost your mood and forget your ex. Choose a type of routine you like, as you'll be more likely to stick to it.

Health: How to treat anemia naturally. Get more iron. If you have anemia caused by an iron deficiency, you need to get more iron in your diet. Men and non-menstruating women need about 10 mg of iron a day. Menstruating or nursing mothers should have 15 mg of iron a day, which pregnant women need 30 mg. Eat at least two to three servings of iron rich foods every day to help get this dosage of iron.

Clean and jerk: The video begins with the weight on the floor and the man getting ready to lift it. He lifts the weight and first brings it parallel to his shoulders. He