High jump: An old black and white clip plays and a tall man starts running towards a pole that is up high, and there are a lot of people in the general area doing their own thing or watching him. When the man
Education and Communications: How to quiet a classroom. Make a quiet signal with your hand. Teach your class a signal that means they should quiet down. When you make it, they should make it back at you. That way, they will help you quiet their classmates down without shushing. For instance, make a " peace " sign so they can " peace " back at you.

Computers and Electronics: How to shorten your workouts effectively. Do an upper-body exercise followed by a lower-body exercise. A superset is based on the idea of working one group of muscles and then immediately working another group of muscles. You can cut your workout time in half if you successfully incorporate supersets.  For example, you might start with push-ups and immediately do a set of squats. If you wanted to lead with lower-body exercises, you might start with lunges and move directly into shoulder presses.

Walking the dog: A man is shown smoking a cigarette while walking several dogs attached to chains on his belt. A man is talking from behind a table.

Installing carpet: A man in on his knees in an empty room. He holds up a patch of carpet and starts talking. The then demonstrates how to install flooring.

Sports and Fitness: How to drill a bowling ball. Choose a ball. Choose the bowling ball that's right for you, based its weight and the materials it is made of. Bowling balls can be made of plastic (the cheapest balls), urethane, reactive resin, or particle. Each of these different materials provides differing degrees of friction, power, and control. If you can, it's a good idea to experiment with different types and weights of balls before selecting one.

Food and Entertaining: How to prune oleander. Prune in late summer or early fall. On the whole, oleanders are low-maintenance plants that don't need regular pruning. However, you should aim to do a major pruning of your oleander at least once a year during late summer or early fall. This pruning will help you shape your plant and stimulate healthy growth. Pruning at this time won't interfere with the blooming of the plant, because it is after the plant has already bloomed for the season.

Hanging wallpaper: A woman steps on a ladder and hangs paper on the ceiling. A man stands next to her holding the paper.

Hurling: Two people are seen speaking to the camera and leads into them passing a ball on sticks to one another. The woman pauses to speak to the camera several times as well as show more clips of the two hitting the ball.

Hanging wallpaper: Then he begins to slowly peel off the paper from the wall. He re-wets the surface and uses a flat tool to remove any stubborn wall paper. He finally uses a sponge and soap water to clean the wall to remove any residual wall paper.

Food and Entertaining: How to make a decorative hot air balloon. First blow up a balloon until it is slightly smaller than you want your finished one to be; knot it.. Now get some papier mache and cover your balloon with it; leave a small section at the bottom clear. Make sure there are no wrinkles in your papier mache.  While you wait for the papier mache to dry, acquire (or weave) a basket the right size for your balloon and get some string.. When the papier mache has dried pop the plastic balloon and remove its remnants.

High jump: An old black and white clip plays and a tall man starts running towards a pole that is up high, and there are a lot of people in the general area doing their own thing or watching him. When the man