Gargling mouthwash: A person is seen unscrewing a bottle of mouth wash and pouring it into a cup. The girl then drinks from it and swishes it around her mouth. She
Health: How to treat menopause migraines. Reduce light and sound. When you feel a migraine coming on, try to treat it before it gets too severe. Immediately reduce the light and sound in the room. Sit or lie down in a dark, quiet room. Try to take a nap if it's possible.

Food and Entertaining: How to make rigatoni. Brown the sausage in a saucepan. First, you'll want to coat your saucepan with a thin layer of olive oil to prevent your sausage from sticking to the pan. After greasing your pan with oil, turn your stove top to a medium heat and add the sausage. Depending on the kind of sausage you've bought, you may need to cut your sausage into slices first. Cook the sausage until the meat is browned.

Rope skipping: A large group of people are seen jumping rope in a gymnasium while moving back and fourth with the camera. A woman stands in front to instruct the group and continue jumping rope and then stopping. The people then do a warm up with one another and stretch with the woman leading in front.

Playing kickball: A woman catches a ball that was being thrown. Another woman slides into a base and falls on the ground.

Mowing the lawn: A lawnmower in a yard is shown. A boy fills it with gas.

Finance and Business: How to make a list of personal assets. Select a record keeping system. There are two main ways you can document your list. You can do it by hand in a notebook. This has the benefit of being accessible at any time when the notebook is in hand and can be kept in a safe place. The other option is to use an electronic spreadsheet to keep records, which is convenient and can be easily changed.

Education and Communications: How to set up a class contract or classroom rules. Start by making a list of unacceptable behaviors. If you're not sure where to start with your classroom rules, you can begin by simply writing down all of the specific behaviors that you want to discourage your students from engaging in. Then use this list to craft your rules.  Use the specific actions you came up with to develop more general rules. For example, if you don't want your students to talk out of turn or use cellphones during class, your rule could be " be respectful of the teacher.

Computers and Electronics: How to avoid getting banned on clash of clans. Avoid cursing on global chat. Refrain from using obscenities on the global chat. Watch your language or other players may report you. Supercell will then review the report and ban you from the chat box. Getting blocked though doesn't entirely affect your gaming.

Finance and Business: How to promote a delicate issue your nonprofit organization supports. Research the issue. Educate yourself on the issue before you begin promoting a delicate issue your nonprofit organization supports. You should know about the issue, why it's a sensitive topic and some of the problems or misconceptions surrounding the issue. Compile a list of important facts and statistics related to the sensitive topic. This will help you promote a delicate issue supported by your nonprofit organization by preparing you to answer commonly asked questions and deal with individuals that question your organization's support of the issue.

Doing kickboxing: One man in blue shorts is kicking the kicking pad worn by the other man in black shorts. Two men that are barechested are boxing each other outside the boxing ring.

Gargling mouthwash: A person is seen unscrewing a bottle of mouth wash and pouring it into a cup. The girl then drinks from it and swishes it around her mouth. She