Health: How to sleep comfortably on a hot night. Stop exercising a few hours before bedtime and drink plenty of water. When you exercise, you raise your body temperature and retain heat. Exercising several hours before you go to bed will give your body time to cool down.
Polishing shoes: The man drops his block and resumes buffing. The man takes the cloth to shine the left shoe. The customer observes his shiny shoes.

Computers and Electronics: How to securely wipe an imac or mac os x based system hard drive. Boot an imac or apple-based higher system.. Make sure you've backed up all your necessary data to a thumb or external hard drive. This data includes important documents, media, itunes files, and bookmarks.  Safely remove this thumb or external hard drive so that it is no longer connected to your system.. As a precaution, physically detach all connected disks that you do not wish to wipe.

Food and Entertaining: How to freeze tomatoes. Select your tomatoes. Pick tomatoes that are firm, yet not hard. Avoid tomatoes with bug spots, bruises and other damage. You can use them, but you're going to have to do a lot more trimming. While you can use any breed of tomatoes, roma tomatoes are the best for freezing purposes.

Home and Garden: How to grow butterfly weed. Purchase butterfly weed seeds. Plant nurseries, plant stores, and nature stores sell them.. Decide where you want to plant them in your garden.  Butterfly weed grows well in many types of soil, whether it's dry soil, clay soil, or rocky soil. Butterfly weed needs a place with lots of sun.

Smoking hookah: A man is seated at a table outside. He is holding a hose to his mouth. He takes a hit from a hookah and blows out smoke.

Computers and Electronics: How to choose a baby name. Make a list of names that have personal meaning. This list might include names passed down from beloved family members, friends, or influential figures in your lives. There are no rules or limits to what your baby's name can be.  Don't be afraid to consider significant names from many different sources. Beloved book or movie characters, songs, childhood pets, or even the street you grew up on can be turned into a special and meaningful baby name.

Home and Garden: How to remove primer. Pour vegetable oil into a dish. Measure out enough vegetable oil to cover the primer stain on your skin and pour it into a small dish. Most primers are oil-based, so plain water won't be effective against them. As oil-based products, though, they are oil-soluble and can usually be lifted with the use of additional oil. A little will go a long way, so you may only need 1 to 3 tbsp (15 to 45 ml), even when you need to remove a large primer spot.

Youth: How to make up comebacks when somebody calls you fat. Use sarcasm. Sometimes, people who pick on others don't expect much of a response. Try throwing in some sarcasm, as this may surprise the person bullying you. People often target those they think will just take abuse, so a sarcastic comment can stop a bully in their tracks. For example, pretend the insult was actually a compliment.

Health: How to overcome addiction in 60 days. Unearth the square root. Family dysfunction is the common denominator, or square root of all addictive behavior, and until it is brought to the forefront and confronted nothing will change. Uncover your family dysfunction. Some examples are: physical abuse sexual abuse verbal abuse alcoholic parent controlling parent inadequate parenting confront the parent or parents responsible for the dysfunction. The thought of confronting the person that is responsible for your emotional trauma is one the most frightening situations you will face.

Surfing: A surfer is riding on a surf board in the ocean. He goes through the waves as they crash around him.

Health: How to sleep comfortably on a hot night. Stop exercising a few hours before bedtime and drink plenty of water. When you exercise, you raise your body temperature and retain heat. Exercising several hours before you go to bed will give your body time to cool down.