Family Life: How to get faster at running. Stretch before you run. Stretching is an important part of almost any exercise routine. Running is no exception.
Doing crunches: The boxer then begins to lay back on the machine and does crunches while chewing gum and making air fist. When finished, he stands up to adjust his shorts and places his knees on a a set of white towels before using a wheel with two handles on it to continue his exercise.

Wakeboarding: A jet ski is on the sand. A person is tied to the back of it. The jet ski takes off onto the water.

Home and Garden: How to create a funky numbered dresser. Consider what type of update the dresser requires. Does your dresser need to be stripped and re-painted or stained? Or can you simply change out drawer pulls and add numbers?. Determine if furniture is in workable order. If the piece is falling over and has weak legs, you may want to think about retiring it forever. However, if the basic bones are in good shape it may be a piece you can salvage. Have an expert evaluate the piece if you are working with an antique or a family heirloom.

Getting a piercing: A young girl is sitting in a chair, awaiting nervously. The piercing artist paints a dot above her lip. He sanitizes his tools and proceeds to pierce the lip of the young girl.

Education and Communications: How to avoid common usage and grammar mistakes. Analyze the way you write and speak. Speaking improperly is one thing; writing improperly, however, is a red flag. You can see how terrible your grammar is by simply writing an essay. The next time you have to write an essay for school or work, take a moment to look over your sentences and structure. If you can pick out a few pieces of improper writing, you're already half-way there.

Finance and Business: How to purchase a certificate of deposit. Decide what type of cd you want to buy. Although they may seem confusing, the different types of cds all work the same way. You will invest your funds for a period of time and get a guaranteed return. There are six types of cds available : A traditional cd lasts for a set period of time and offers a set interest rate. A bump-up cd allows the investor one request for an interest rate increase if rates go up.

Making a sandwich: A woman is in a kitchen, talking in front of an array of sandwich fixings. She opens the bread, and applies meat, cheese, pickles, and mustard. She closes the sandwiches, and puts them in a heated panini press.

Getting a haircut: Various scissors and combs are laid out on a mat. The salon stylist towels off then rubs hair products through the man's hair with his hands. The stylist combs out the persons hair and cuts it with scissors.

Wrapping presents: A gold ornament is shown hanging from a christmas tree. Two women are on the floor, wrapping presents.

Making a lemonade: A bowl with three cups of cold water, a cup of lemon juice, a cup of water and a cup of sugar are on at table. Then, a person adds sugar, and lemon to pot with water to warm. Then , the person adds the lemonade to a jar and serves in a cup.

Family Life: How to get faster at running. Stretch before you run. Stretching is an important part of almost any exercise routine. Running is no exception.