Clean and jerk: A man is standing in a gym. He
Knitting: An older woman is seen sitting in a chair knitting while holding two needles and leads into her showing off her knitting basket and speaking to the camera. The woman continues speaking while holding the knitting tools and ends by fading to black.

Youth: How to make a carnation corsage. Pick a color or more than 1 color for your corsages. You may choose a neutral color like white, or a more specific color that matches clothing or decoration colors.. Buy 3 to 4 carnations per corsage you plan to make.  Spray carnations come with 3 to 5 blooms per stem, so you can use a few larger carnations or a handful of smaller carnations. Buy a few extra carnations, in case you lose a few in the process.

Rope skipping: A woman is in a driveway, doing tricks and stunts as she jumps rope. She increases speed, then stops as a man approaches her to discuss her technique.

Food and Entertaining: How to make oat flour. Measure out a portion of oats. The type of oats traditionally used for oat flour are called " rolled oats. " these can be bought for cheap at many grocery stores, but are not always available. Luckily, you can use instant, quick-cook, or steel cut as well--the only difference is grain size, and you're grinding them all up anyway. Don't use oats that have been flavored in any way, as this flavor will work into your final dish.

Youth: How to prep for a dance. Pick out your outfit. Try to get something that matches the theme if there is one. Don't go all out and wear weird clothes you normally wouldn't wear. It's all about being you, matching, and having fun. Don't go in baggy sweatpants, but don't buy a mini-prom dress and throw on a pair of stilettos.

Health: How to stay fit after 50. Join a gym. When you're over 50, it becomes more important to ease into new physical activities. Your body simply can't handle abrupt changes and extreme activities in the way that it used to. Joining a gym is a great way to start a new exercise program because you'll have access to a network of professionals. Look for a gym that offers a free personal training session and health consultation for new members.

Playing polo: A view below is a big green field with a water fountain in the center. The spectators sitting on the chairs are cheering. The player on a brown horse is running towards the white ball.

Longboarding: . A young man wearing a white shirt and helmet and black pants is holding a skateboard in his hands as he walks.

Computers and Electronics: How to diagnose refrigerator problems. Check that the power cord is plugged in all the way. Pull out the refrigerator if needed and press the plug firmly into the outlet. Check your appliance's electrical cord for damage. Any exposed wire, kinks or cuts in the cord might make the appliance malfunction. If this is the case, do not use the cord and contact a repairman.

Health: How to make and use an onion poultice for congestion. Purchase two medium-sized onions. Red onions typically contain the most quercetin. However, all onions have some of the antioxidant and have demonstrated expectorant properties for those with congestion. Therefore, two red onions may be preferable, but any two medium-sized onions will do. Onions are known to contain quercetin (an antioxidant) and phytochemicals, both of which may help the body by breaking up the mucus in the chest and head.

Clean and jerk: A man is standing in a gym. He