Food and Entertaining: How to take hormone replacement therapy. Talk to your doctor about your hrt plan. Hrt can be a useful tool, but it also comes with some increased risks including a slightly higher risk for certain cancers, blood clots, and strokes. Your doctor will be able to help you decide if hrt is the right way to manage your menopausal symptoms.
Holidays and Traditions: How to enjoy a chinese moon festival. Understand what this festival is about. The mid-autumn festival is an important event on the chinese and vietnamese calendars, a time of family reunion and celebration. It is a lunar harvest festival and has rituals that date back as long ago as 3 , 000 years. The festival is held on the fifteenth day of the eighth month in the chinese calendar, falling close to the autumnal equinox. It is a time of lanterns, story-telling, mooncakes, dragon or lion dancing and matchmaking.

Applying sunscreen: A man talks in front the ocean holding and showing a bottle. Then, the man puts sunscreen from the bottle on his hand. After , the man spreads the cream on his hands a applies it on his face and the bottles are display on the screen.

Health: How to add a consecutive series of numbers in your head. Imagine the numbers. Let's suppose that you want to add all the numbers from 1 to 100 in your head. Imagine that on a table in front of you you have arranged stacks of pennies, in a long neat row left to right, to equal each of these numbers. For example, the first stack of pennies starting on the left side of the table is just one penny by itself. Beside it, to its right is a stack of 2 pennies.

Sports and Fitness: How to do a gymnastics handstand. Stretch. You don't want to pull a muscle, or injure yourself. Touch your toes do a straddle stretch out your back (try a bridge).  Choose a suitable and safe place to do a handstand. When doing a handstand, be sure that you are on a mat, or the grass.

Camel ride: People ride on a camel in front of a stage area. Children ride on a camel guided by a trainer in front in a parking lot area. The trainer guides the children on a camel in front of the stage holding presenters and a large crowd.

Sports and Fitness: How to make a sundial. Gather your tools. This extremely basic sundial is a great way to explain the concept with very little planning. All you need to create it are a few simple items found in your backyard. These tools are a straight stick (about two feet long), a handful of pebbles and a wristwatch or cell phone to tell the time.. Find a sunny area to plant the stick.

Home and Garden: How to clean a salt cell. Turn the power off. Before you start messing with the cell, the power needs to be off for safety's sake. Don't try to unscrew the unit while it is still on. Most filtration systems have an easy access switch to turn the power off. On some units, simply press the button next to " filter " on the control panel.

Work World: How to feed bees. Pick a frame feeder. This is the most common feeder to use. These can be wood or plastic. You want to pick a feeder in the 1-2 gallon range. Some models come with coarse siding to let the bees climb along the sides.

Health: How to diet properly. Ask yourself why you want to diet. Being clear about your reasons and your goals can help you choose an eating plan that makes sense and pays off for you in the way that you hope it will. Manage diabetes. If you've been diagnosed with diabetes, changing your eating habits is a must. Reducing or eliminating sugar from your diet is key to living well with this disease.

Health: How to heal dry skin on legs. Adjust how often you shower. When you shower, you wash away a lot of the natural oils in your skin. Those natural oils not only keep your skin moist, they also protect your skin from damage which can cause even more dryness. If you shower too often, you might be removing more of these natural oils than your skin can replace, leading to dry legs. Try showering every other day or every third day.

Food and Entertaining: How to take hormone replacement therapy. Talk to your doctor about your hrt plan. Hrt can be a useful tool, but it also comes with some increased risks including a slightly higher risk for certain cancers, blood clots, and strokes. Your doctor will be able to help you decide if hrt is the right way to manage your menopausal symptoms.