Family Life: How to help your daughter get over a bad breakup. Listen without giving advice initially. When your daughter is first reeling from a bad breakup, advice will be the last thing she wants. You need to give your daughter space to vent and share her feelings.
Travel: How to stay safe in a stranded elevator. Do not panic. Most elevators are secure when they are stuck or stranded. They will not go into a state of free fall and are secure even when stopped. The elevator is also not airtight so you will have more than enough oxygen to stay in the elevator safely. Remember all of this when you are in the elevator so you do not panic.

Relationships: How to admit mistakes. After you've made a mistake that you need to bring to someone's attention, make an effort to talk to the person affected. If you can't tell them, at least talk to a close friend.. Start with an admission you were wrong.  For example, say: " i'm sorry i started that rumor. It was a really hurtful and childish thing to do.

Food and Entertaining: How to make banoffee pie. Cover tins of condensed milk with water. Remove the labels from two unopened tins of condensed milk. Place them in a saucepan on their side to avoid rattling. Add room temperature water until there are at least two inches (5 cm) of water over the top of the tins. A typical tin of condensed milk contains 14 oz (1.75 cups/400 g).

Hand car wash: The camera is walking to the gas station showing the the cars parked at the pump stations. The cab is parked while three men are cleaning it up.

Sports and Fitness: How to stretch to improve your flexibility. Warm up your muscles. Perform 40 jumping jacks , 25 squats, run on the spot for 5 minutes, and ten press-ups or ten girl press-ups if you are not strong enough.. Start with simple stretches to get used to the concept and feeling of stretching.  Stand up and stretch your legs into a wide straddle. Reach down until your palms rest on the ground, keeping your legs straight.

Philosophy and Religion: How to give up sins (for muslims ). Stop indulging in sin. We all sin sometimes and even excessively indulge in those sins, but we can learn to moderate this by following islam. Many who followed through with this prescription have found a whole new life-of peace, happiness, blessings and mercy. On tasting the sweetness that comes with obedience, there is no desire to return to any form of disobedience. Try to understand why allah ta'alaa has made the rules that he has made and do your best to follow them in full.

Health: How to avoid high blood pressure. Incorporate vegetables, fruits, whole grains and low-fat dairy products into your daily diet. Certain nutrients have been found to help prevent high blood pressure: potassium, calcium, magnesium, and omega-3s. There is no need to take supplements of these nutrients if you have a well-balanced diet.  Potassium: good sources of potassium include winter squash, sweet potatoes, and yogurt. Calcium: surprising sources of calcium include white beans, canned salmon and dried figs.

Finance and Business: How to accept credit cards without a merchant account. Understand how a third-party merchant works. A third-party merchant is a company that accepts credit card payments on your behalf for a processing fee. The merchant will check the card, process it, and send you a monthly payment for the amount you are owed. The merchant does most of the work for you, allowing you to focus on developing your products, services and customers. If you use a reputable third-party merchant, your customers are more likely to buy goods from you online if they know their credit card information will be secure and safe.

Health: How to redeem yourself. Determine what you did wrong. Wrongdoing (or betrayal) can include a number of different situations. In general it means that you've broken some sort of agreement (formal or informal) with someone or something.  Examples of possible wrongdoings-you might have wronged your spouse through cheating, broken someone's trust by lying, or gone against your moral or ethical code by stealing something.. Acknowledge your wrongdoing before the other person finds out.

Health: How to stay healthy in small ways. Pack healthy snacks to munch on throughout the day. If you are constantly on the go, it can help to prepare some healthy snacks so you can reach for them easily and quickly. Having healthy snacks on hand means you will less tempted to get fast food to go or opt for a prepackaged meal.  Cut up fruit like apples, pears, and oranges the night before and pack them in plastic bags or tupperware. Fruit makes a great, easy snack that is also good for you.

Family Life: How to help your daughter get over a bad breakup. Listen without giving advice initially. When your daughter is first reeling from a bad breakup, advice will be the last thing she wants. You need to give your daughter space to vent and share her feelings.