Shot put: A male athlete is standing on a circle on a track. He spins in a circle with a disc. He
Sports and Fitness: How to hold an under the sea party for kids. Decorate with a sea theme. Examples include streamers made to look like seaweed, paper fish, , toy boats, starfish, shells, sand, sponges etc.. Make some fish and starfish shaped cookies.  Leave them plain for decorating by the party guests. Set out a decorating area with icing, candies, sprinkles etc.

Playing congas: A man is giving instructions about playing the congo. He speaks with his hands and then he taps the top of the congo very lightly.

Relationships: How to treat others with respect. Show respect to your teacher in a classroom. Teachers work hard to ensure that you have a pleasant and valuable learning experience, so it is important to show them respect. It might be hard to show respect to a teacher with whom don't always see eye-to-eye, but you can do so by using some simple courteous behaviors.  Address your teacher by his or her name. For example, if your teacher goes by mrs.

Computers and Electronics: How to hang a pot rack. Measure the area where you want to hang the pot rack. You want to make sure you select a pot rack that fits in the space you have chosen. Before purchasing a pot rack, get a tape measure and measure the area where you're planning to hang the rack. Most people hang pot racks somewhere in the kitchen, often above a stove or counter. See how much space you have and select a pot rack that will fit within that space.

Finance and Business: How to construct moving boxes. Locate the flaps at the top of the box. To find the top of the box, look for the flaps that are connected by small cardboard tabs. Only the flaps at the top of the box will have these tabs. You can also look for letters or arrows on the box that indicate which side is the top.. Fold the top flaps down on both sides.

Mixing drinks: A woman is seen talking to the camera and presenting various liquids to the camera. She ready's the tip of a glass and dips the glass into sugar on a plate. She pours various liquids into a mixer and shakes the mixture all together.

Baton twirling: One of the dancers does a front flip while the other throws the stick in the air and catches it. They continue dancing as they fling their sticks and catch them in their hands as they coordinate themselves.

Drinking beer: They all chug for as long as they can some finish and some don't. They are laughing and talking about the results, one of them pouring on to little plates. Then they all start getting rowdy and jumping around and yelling.

Sports and Fitness: How to flex. Make a fist. Keep your shoulders down and relaxed, but allow your shoulder blades to spread to keep your back wide. Form a fist with the arm you want to flex. The simple action of forming a fist already begins to tighten your muscles. It's impossible to fully flex your arms if you don't make a fist first.

Calf roping: A cowboy on a horse is released from a gate. He lassos a little calf. He dismounts, then ties the calf.

Shot put: A male athlete is standing on a circle on a track. He spins in a circle with a disc. He