Sailing: A man sits on a sail boat in the river. Another sailboat is shown being driven. Several people
Health: How to improve your relationship with an ailing parent. Reconcile and forgive your parent. If you have been estranged from your parent for a while, then you may need to reconcile with them first. This will involve getting in touch with your parent and taking small steps to rebuild your communication.  You may start by just calling your parent to talk for a few minutes. Then, you might follow up by calling a few days later or by arranging to meet the parent for lunch or coffee.

Health: How to protect gums during teeth whitening. Make an appointment for a dental exam and cleaning. Before you start any whitening treatments, you should see your dentist. They can take x-rays, give you an exam, and treat any dental issues you have. You should also get your teeth cleaned, as whitening treatments will be more effective and even on clean teeth. For instance, you should get cavities filled before whitening your teeth to prevent compounded problems and pain from the bleach.

Computers and Electronics: How to add a pattern to ravelry. Go to the ravelry website and get a username and password so you can log into the site.. Log on to ravelry and go to the " my notebook " tab. Click on " contributions " from the pull-down menu.  Once you click this, you must choose the " add a pattern that you designed " option. Choose this option for both free and for sale patterns.

Putting on shoes: A man is laying in bed and looks at his phone. He runs into a room and gets dressed. He sits down on his bed and puts shoes on. He stands up and runs out the door.

Home and Garden: How to remove rust from metal. Use white vinegar. The vinegar reacts with the rust to dissolve it off of the metal. To use, soak the metal in white vinegar for a few hours and then scrub the rusty paste off.  If the object is too big to soak directly in the white vinegar, pour a layer over the top and allow it time to set. You can also wipe it down with a rag soaked in vinegar.

Calf roping: A man is sitting on a horse. He jumps off the horse and ties the legs of a calf.

Longboarding: The man with the camera and the man in the car follow filming the man on the skateboard. After the stop sign , the car passes the man on the skateboard.

Home and Garden: How to do budding in plants. Cut a " budstick " from its source. Search for fully matured buds growing along the original plant (often called a " scion " in budding). Prioritize branches that are still actively growing well away from the plant's stem, on the outside of the scion's canopy. Look for buds that appear fat and healthy where leaf stems grow from the branch. Cut the branch from the scion and then snip away any leaves from the branch.

Health: How to stop a texting addiction (teens ). Put your phone away an hour before you go to sleep. Staring at a screen right before you try to go to sleep is going to make it more difficult to fall asleep. An hour before you go to sleep, text anyone you are talking to that you are going to sleep. Then take your phone out of your room and put it somewhere where it is safe, but far away from you. Don't try to sleep with it right next to your head because you will spend more time focused on who might be texting you than sleeping.

Health: How to lose weight without taking pills. Find your basal metabolic rate. The basal metabolic rate (bmr) is the amount of calories your body needs to function at rest for an entire day. A bmr calculator can be found online that will use your height and weight along with some other factors to calculate your bmr.  Reduce your caloric intake to less than your bmr. Reducing your caloric intake to 500 calories less than your bmr daily should cause you to lose one pound per week.

Sailing: A man sits on a sail boat in the river. Another sailboat is shown being driven. Several people