Running a marathon: An old woman talks before run in a marathon where there is a lot of people participate. Then
Computers and Electronics: How to program a cool geometric pattern in python. Download the python compiler. Be sure to download version 2.7.. Open the python shell.  Go under the python 2.7 folder and click on " idle (python gui). It should pop up with a python shell like this.

Painting: The woman is still painting the panel, but with yet another change of clothing. The woman paints with a fourth different set of clothing. The woman continues to paint with a fifth different set of clothing.

Kneeling: A man is kneeling inside a gym. He lifts equipment over his head.

Health: How to handle a lupus flare. Get enough sleep. One of the known symptoms of a lupus flare is fatigue. A person suffering from a lupus flare needs adequate rest to overcome their symptoms and go about their daily activities.  Try to get at least eight hours of sleep at night. Get yourself into a routine by going to bed and waking up at the same time each day.

Sports and Fitness: How to deal with your mother's abusive boyfriend. Offer your support. If you have witnessed the physical, verbal, or sexual abuse of your mother, you should go to her and express your concern. Tell her what you saw or heard and explain your feelings as best you can. You may be scared, worried, or sad about the abuse. It's possible that your mother may not want to talk to you about the abuse.

Health: How to use a squat toilet. Decide what to do with your pants. Before you can sit down, squat, and make use of the squat toilet you will need to deal with your clothes first. Similar to using a western toilet, you have to get your clothes out of the way before you can get to business. However, squat toilets can be difficult for a beginner who is still wearing their pants. If you are new to squat toilets, it can be a good idea to fully remove your pants and underwear.

Home and Garden: How to protect your garden during a harsh summer. Use irrigation hoses and soakers. When it's really hot outside, the best way to effectively water your garden is by using irrigation or soaker hoses. While these are slightly different from each other, they both deliver water slowly to the plants' roots, which prevents evaporation and saves water.  Irrigation hoses use flexible plastic tubing that contains little holes. Water slowly drips from these holes into the soil.

Pets and Animals: How to avoid owning too many cats. Don't take on too much responsibility. In order to avoid owning too many cats, you need to think about the responsibility and time it takes to care for a cat. The care and responsibility required for multiple cats can be overwhelming and no longer fun. With this in mind, consider not taking on too much responsibility and only having as many cats as you can easily care for. For some people, caring for one cat is their limit.

Work World: How to become a mental health technician. Determine how much education you are willing to get. Education programs and formal training can take nearly a decade for psychiatrists and medical doctors if you do not have a bachelors degree. Consider how much time (and money) you have available to get the necessary education and start working as a mental health technician.  Evaluate your comfort level with the medical aspect of the field. Some mental health technicians regularly encounter blood and other bodily fluids on the job, and may interact with patients in a very medical manner.

Health: How to treat a conscious choking adult or child. Confirm that choking is the cause of the person's distress. The person may have his hands at his throat, which is the universal sign for choking. Ask the person to nod if he is choking. If the person is panicking or not responding, look for other telltale signs of choking, such as failed attempts to speak or cough, or bluish lips.. Deliver 5 blows on the back with the heel of your hand.

Running a marathon: An old woman talks before run in a marathon where there is a lot of people participate. Then