Making a cake: A woman stands on front a table with baby products, then the woman rolls up diapers and puts around a circular container with a ribbon. After, the woman puts diapers around a folded towel with a ribbon. Next
Hopscotch: Young children are seen jumping on a mat back and fourth while two older women watch them on the side. The boy then takes a big leap and the girl stands in front of him.

Food and Entertaining: How to choose the healthiest salad bar options. Determine your portion size. Decide in advance if you want to eat a full plate of salad, a few small salads, or half of a salad with a meal. This will help you fill your portion with nutritious foods. Remember that your salad should be just as balanced as any plate of food you'd eat at a meal. You'll need to include : Complex carbohydrates healthy proteins good fats a variety of vegetables. Research the salad bar before you go.

Food and Entertaining: How to grind espresso beans. Identify your grinder. These grinders use small, spinning discs to shave apart each bean precisely, which produces a more consistent grind. Any grinder that comes with an espresso machine, or is attached to one, should be a burr grinder. You can also purchase a burr grinder separately, although it may cost several hundred dollars. Low-speed burr grinders are less likely to burn the beans when grinding it fine for espresso, but may be more expensive than high-speed grinders.

Home and Garden: How to paint sheetrock. Remove all sanding debris. Sanding down sheetrock produces thousands of small particles that must be removed before applying paint. Use a vacuum with a brush extension and go over the sheetrock until it is clean. You can also use a micro-fiber cloth and rub the sheetrock down to remove particles.. Cover all holes, nails, and screws with joint compound or masking tape.

Playing water polo: A group of people are swimming in a public pool. They hit a ball back and forth in the water.

Shaving: Then he begins showing how to use the trimmer for his beard by adjusting the clipper size. He completely shaves his beard off. He then touches his skin to see how clean the shave is.

Computers and Electronics: How to cascade routers. Designate which one of your routers will be the primary router and which will be secondary. Your primary router should already be configured as, or with, your modem.. Connect your computer directly to your secondary router using an ethernet cable by plugging the cable into one of the numbered ethernet ports on the back of the router and to an ethernet port on your computer.  Make sure it is not plugged into your primary router.. Access your router's web-based configuration menu.

Home and Garden: How to hang bathroom towels. Use free standing racks to store many towels for family or guests. Standalone racks are a great option for hanging your towels when you lack enough room for wall racks. Hang towels in matching or coordinating colors (like light blue and green) on the rack's bars. If your rack has shelves attached, stack folded towels on them or store a few shower items, like shampoo and body wash.. Store your towels on a shelf rack to create a luxurious touch.

Powerbocking: A man is bouncing outside on the concrete. Other people are shown using the same contraptions. They bounce around sidewalks in public. They jump around on and off stairs.

Education and Communications: How to publish your article in the an najah university journal for research " natural sciences ". Use an accepted language. Articles in english and arabic scripts are suitable for publication.. Conform with general rules.  Papers submitted must conform to the universally accepted rules of scientific research.. Submit four paper copies of the manuscripts, and on a floppy disk.

Making a cake: A woman stands on front a table with baby products, then the woman rolls up diapers and puts around a circular container with a ribbon. After, the woman puts diapers around a folded towel with a ribbon. Next