Using the pommel horse: A gymnast put power chalk power on his hands and stands near the pommel horse. Then, the gymnast approach the pommel horse to spin around many times. Then
Health: How to use meditation to treat ptsd. Choose the best time of day to meditate. To get the most out of the meditation experience, you should practice transcendental meditation twice a day. The first time should be first thing in the morning. Meditating in the morning allows you to clear away any negative feelings you may have encountered through the nightmares or restless sleep common to many sufferers of ptsd. It cleans the slate for the rest of the day, allowing you to begin a new day with reduced stress levels.

Sports and Fitness: How to gain more muscle mass and strength. Monitor your progress. As you start gaining strength and building muscle, keep track of how much weight you gain, how much weight you can lift, and what exercises you do from week to week. This will help you figure out what works for your body and what doesn't, and keep you from getting into a workout rut.  If you find that a certain muscle group doesn't seem to be making significant gains, switch up your exercises to see if something else works better. Alter your diet as necessary to help you lose fat and gain muscle.

Health: How to learn to laugh at your mistakes. Start by laughing at something from the past. If the embarrassment and frustration of a recent mistake are too fresh on your mind, you might find it easier to laugh about a mistake you made in the past. Having some time that's passed between that event and your present state of mind could ease some of the tension you feel about making mistakes.  Think about a time in the past when you said or did something embarrassing. Step outside yourself for a moment and imagine how silly it might have looked or sounded to an outside observer.

Cleaning shoes: A person is cleaning a pair of sneakers. The person gets a dark cloth out of their netted, red bag and uses it to clean the shoes.

Work World: How to get ready for work. Take a shower. While a morning shower can help wake you up, it can also take valuable time out of your morning routine before work. To give yourself a little more leeway when you get out of bed, consider taking a shower before bed in the evening. Because you'll just be sleeping afterward, you don't have to worry about getting dirty before work. Evening showers can also help improve the quality of your sleep, so you'll be well-rested for your job.

Pets and Animals: How to give a rabbit medication. Hide whole pills in food. Your rabbit may have an easier time consuming medication if you conceal it within their food. You can try sticking a whole pill inside of a banana, or coating it with peanut butter. Then present this food to your rabbit the way you normally would, and watch to make sure they finish it. Peanut butter should not be a staple in your rabbit's diet, but a small amount used to occasionally to administer medicine is ok.

Home and Garden: How to remove an ink stain from a dryer drum. Mix 1/2 teaspoon of liquid dish washing soap with a small amount of warm water in a small bowl to make a solution.. Stir the solution until lots of soap suds are formed.. Dip a cloth on the soap suds.  Wring it out to make it not too wet, just damp.. Scrub the ink stain with the soapy cloth.

Pets and Animals: How to watch the draconids meteor shower. Check the dates for this year. The dates when the draconids will be most visible vary from year to year, but are usually sometime in the first couple of weeks of october (usually between the 7th and 9th). A quick google search will tell you when to be ready during the year that you want to see them.  In 2016, the shower is expected to peak on october 8. Because there will be a quarter-moon that night, it may be tough to see the show.

Holidays and Traditions: How to detox after a holiday party. Drink tea or hot water in the morning. The morning after your holiday party, start your day with an eight ounce mug of any kind of tea. Alternatively, try hot water with lemon and a dash of cayenne pepper.  The hot tea or water with lemon and pepper will help settle your stomach and provide antioxidants. That way, you'll start your day with a source of hydration that will also help reduce inflammation and bloating.

Health: How to use time management in the workplace. Accept the truth : One day means 24 hours. This applies to you and anyone else you may work with. Even your boss.  Get to work at least a half an hour earlier than usual everyday. Get a sheet of paper and sit down somewhere quiet.

Using the pommel horse: A gymnast put power chalk power on his hands and stands near the pommel horse. Then, the gymnast approach the pommel horse to spin around many times. Then