Personal Care and Style: How to dispose of tampons. Never flush tampons down the toilet. Once you have removed your tampon, you should dispose of it properly. This means never letting the tampon simply fall into the toilet and then flushing the tampon down the drain.
Health: How to make dental health fun for your kids. Incorporate fun activities when kids brush their teeth. Kids will be more motivated to complete their brushing and flossing if they find it enjoyable. You can turn tooth brushing into a game-for example, brush with your kids and see who can build up bubbles with the toothpaste.  You can also make brushing more fun for your kids by playing a song in the background while they brush their teeth. It could be their favorite tune from a kid's show or a cartoon.

Sports and Fitness: How to stretch your abs. Do a standing ab stretch. Stand tall with your feet hip width apart. Reach your arms above your head as far out as you can. Lean back and arch your spine to open your abs and chest. Hold the stretch for 20 to 30 seconds, then repeat 2 to 4 more times.

BMX: The latch is let down and they all take off into the dirt and start to race in the dirt. Many of the boys keep going around the track and people are spread throughout the course holding up sticks.

Education and Communications: How to make erasers. Buy eraser clay. Look for crafting clay specifically designed for use in creating your own erasers. This special molding material comes in a variety of colors and kits, available in most craft stores.  Try brands like sculpey or creatibles for easy-to-find eraser clay in a variety of colors, and even some that come with sculpting tools. Eraser clay is made with a special type of polymer clay, which doesn't harden completely when cooked.

Education and Communications: How to read an unofficial transcript. Check your admissions date. At the very top of your unofficial transcript, you'll see " admissions date " or " date of admission. " this is the date that you were admitted or accepted into the university. It will sometimes be listed as only a month and a year, or it may be more specific, with the date, month, and year listed. This date is usually a few months before you actually began taking classes.

Education and Communications: How to make bar graphs. Collect your data. The first thing you have to do is to collect all of your data. Remember that a bar graph should show a comparison among categories. Let's say your goal is to organize data on how many inches of rainfall a city received between the months of february 2005 and february 2006. You'll need to find out exactly how much rain fell during each of the months.

Futsal: A group of players run up and down the court. They are chasing a ball back and forth.

Computers and Electronics: How to remove carpet glue from concrete. Fill a bucket with 1 gallon (3.8 l) of hot water. Fill a large bucket with about 1 gallon (3.8 l) of water. The water should be too hot to touch comfortably but it does not need to boil. You will use this base to create a glue removal solution.. Add 2 cups (470 ml) of ammonia and 1 cup (240 ml) of liquid detergent.

Food and Entertaining: How to make a banana and oatmeal milkshake. Slice a banana into pieces about 1/8 " thick.. Add the slices to the blender with a few ice cubes.. Pour a package of the oatmeal of your choosing.  Pour in milk, to moisten the oatmeal. The milk helps with mixing the banana and oatmeal together.

Home and Garden: How to get rid of killer bees. Determine if the bees need to be removed. Most beehives do not house " africanized honey bees " and therefore will not be a danger. Bees come in many types and are vital to the food and flora production of the world. If you don't discover a hive or nest in an area that you frequent, and no one in your home is allergic, they likely don't need to be killed. Africanized honey bees are slightly smaller than their european counterparts.

Personal Care and Style: How to dispose of tampons. Never flush tampons down the toilet. Once you have removed your tampon, you should dispose of it properly. This means never letting the tampon simply fall into the toilet and then flushing the tampon down the drain.