Write down a shopping list for a week.
Here is a general shopping list for a week, with items that are commonly needed when preparing meals:

1. Fresh fruits and vegetables
    - Apples
    - Bananas
    - Berries
    - Spinach
    - Broccoli
    - Carrots
    - Salad greens

2. Protein sources
    - Chicken breasts
    - Fish
    - Beans
    - Lentils
    - Nuts or seeds

3. Dairy and alternatives
    - Milk
    - Cheese
    - Yogurt
    - Non-dairy options such as soy, almond or oat milk

4. Grains
    - Rice
    - Pasta
    - Bread
    - Oats

5. Basic pantry items
    - Cooking oils (olive, canola or coconut)
    - Spices and seasonings (salt, pepper, garlic powder, etc.)
    - Sauces (soy, Worcester, hot or BBQ)
    - Flour
    - Sugar

6. Beverages
    - Bottled water
    - Tea or coffee
    - Juice
    - Soft drinks

7. Snacks and miscellaneous
    - Crackers
    - Chips
    - Popcorn
    - Cookies or other baked goods
    - Frozen meals or entrees

Note: This is just an example list, and individual needs may vary based on dietary restrictions, personal preferences and the specific meals planned for the week.
Below is an instruction that describes a task, write a response that appropriately completes the request.

### Instruction:
Write down a shopping list for a week.

### Response:
Here is a general shopping list for a week, with items that are commonly needed when preparing meals:

1. Fresh fruits and vegetables
    - Apples
    - Bananas
    - Berries
    - Spinach
    - Broccoli
    - Carrots
    - Salad greens

2. Protein sources
    - Chicken breasts
    - Fish
    - Beans
    - Lentils
    - Nuts or seeds

3. Dairy and alternatives
    - Milk
    - Cheese
    - Yogurt
    - Non-dairy options such as soy, almond or oat milk

4. Grains
    - Rice
    - Pasta
    - Bread
    - Oats

5. Basic pantry items
    - Cooking oils (olive, canola or coconut)
    - Spices and seasonings (salt, pepper, garlic powder, etc.)
    - Sauces (soy, Worcester, hot or BBQ)
    - Flour
    - Sugar

6. Beverages
    - Bottled water
    - Tea or coffee
    - Juice
    - Soft drinks

7. Snacks and miscellaneous
    - Crackers
    - Chips
    - Popcorn
    - Cookies or other baked goods
    - Frozen meals or entrees

Note: This is just an example list, and individual needs may vary based on dietary restrictions, personal preferences and the specific meals planned for the week.