Summarize the following article in 100 words: "The Benefits of Plant-Centered Eating"
The article discusses the various benefits of eating a plant-centered diet, which involves consuming mostly whole, plant-based foods, such as fruits, vegetables, and whole grains. This type of diet has been associated with numerous health benefits such as lowered risk of obesity, heart disease, type 2 diabetes, and certain cancers. These health benefits come from the high content of fiber, vitamins, minerals and antioxidants that are found in fruits, vegetables and whole grains. Additionally, plant-centered diets are more environmentally sustainable, largely due to the reduced carbon footprint associated with their production. Plants also require fewer resources than animal products, such as water, land and energy.
https://www.forksoverknives.com/plant-based-diet-benefits/
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Summarize the following article in 100 words: "The Benefits of Plant-Centered Eating"

### Input:
https://www.forksoverknives.com/plant-based-diet-benefits/

### Response:
The article discusses the various benefits of eating a plant-centered diet, which involves consuming mostly whole, plant-based foods, such as fruits, vegetables, and whole grains. This type of diet has been associated with numerous health benefits such as lowered risk of obesity, heart disease, type 2 diabetes, and certain cancers. These health benefits come from the high content of fiber, vitamins, minerals and antioxidants that are found in fruits, vegetables and whole grains. Additionally, plant-centered diets are more environmentally sustainable, largely due to the reduced carbon footprint associated with their production. Plants also require fewer resources than animal products, such as water, land and energy.