Summarize an article of your choice into five sentences.
The Mediterranean diet is characterized by generous amounts of fruits and vegetables, fish, whole grains, nuts, seeds, beans, and olive oil. It may also include moderate amounts of dairy products, such as cheese and yogurt, and it limits red meat, processed foods, and sweets. Several studies have found that this dietary pattern can help lower cholesterol and prevent heart disease. The diet doesn't focus on limiting total fat, but rather encourages healthy unsaturated fats and omega-3 foods which are fatty acids found in fish oil. Adhering to a Mediterranean diet can be simple, focus on plant-based meals, have fish twice a week, use healthy oils, and season your meals with herbs and spices instead of salt.
https://www.webmd.com/diet/features/the-heart-healthy-mediterranean-diet
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Summarize an article of your choice into five sentences.

### Input:
https://www.webmd.com/diet/features/the-heart-healthy-mediterranean-diet

### Response:
The Mediterranean diet is characterized by generous amounts of fruits and vegetables, fish, whole grains, nuts, seeds, beans, and olive oil. It may also include moderate amounts of dairy products, such as cheese and yogurt, and it limits red meat, processed foods, and sweets. Several studies have found that this dietary pattern can help lower cholesterol and prevent heart disease. The diet doesn't focus on limiting total fat, but rather encourages healthy unsaturated fats and omega-3 foods which are fatty acids found in fish oil. Adhering to a Mediterranean diet can be simple, focus on plant-based meals, have fish twice a week, use healthy oils, and season your meals with herbs and spices instead of salt.