How To Progressive Overload At Home

For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he has over 6 years of experience training athletes and clients to increase hypertrophy and perform their best in their sport.

Home workouts have become a convenient and popular choice for individuals who aren’t able to go to the gym regularly, and for those skeptical to return to gyms since the COVID-19 pandemic began.

Something individuals often struggle with during at-home workouts is progressive overloading.

Individuals often find they’re reusing the same workouts over and over again, which causes them to plateau in their progress, as well as get bored with their training.

Progressive overload at home can be done by increasing the number of reps or sets of an exercise, increasing exercise intensity, increasing the frequency of training, decreasing rest breaks between sets, and progressing specific exercises to make them more challenging.

If an individual chooses not to purchase new equipment for at-home workouts, progressive overload can be performed by changing the parameters of the exercises they do already at home, or by changing the exercises themselves.

Below is a table that lists examples of how to progressive overload with home workouts, with one section for at-home workouts using equipment and for at-home workouts using primarily bodyweight.

Exercise Parameter Equipment-Based ExampleBodyweight-Based Example
Increase The Number of Sets PerformedIncrease from 3 sets to 4 setsIncrease from 3 sets to 4 sets
Increase The Number of Reps PerformedIncrease from 10 reps to 12 repsIncrease from 10 reps to 12 reps
Increase The Training FrequencyPerform 4 workouts a week instead of 3Perform 4 workouts a week instead of 3
Decrease The Rest Time Between SetsDecrease from 90 seconds to 60 seconds between setsDecrease from 90 seconds to 60 seconds between sets
Perform Tempo RepsLower for 3 seconds during a goblet squat rather than 1 secondPerform a 3 second eccentric rather than a 1 second eccentric push up
Increase Exercise IntensityAdd weight or increase the resistance of the resistance bandProgress to an advanced variation of the exercise

There is a lot of overlap between progressive overload in the gym compared to progressive overload at home. This is because the principle of progressive overload is consistent with all types of training, regardless of the location and equipment available.

The key to progressive overload at home is to pick a parameter to manipulate for the next session, and increase it at a rate that is appropriate and comfortable.

Adjusting Tempo Reps at Home

Progressive overload can be achieved using tempo reps to increase the intensity of an exercise. Tempo reps including slow eccentrics or prolonged isometrics can improve muscle hypertrophy, strength, and endurance.

A tempo rep involves performing a rep of an exercise at a specified tempo. Rather than performing an exercise at a standard speed, individuals will often perform a 2-5 second eccentric, or a prolonged isometric hold at the hardest part of the exercise.

Eccentric exercises can be incorporated into nearly any exercise, making them a perfect option for progressive overload at home.

Slow eccentrics are a challenging progression to increase time under tension, which results in increased demand placed on the muscles and increased subsequent adaptations to those demands.

An example of a slow eccentric would be to perform a 3-5 second lowering phase of a push up or a squat, followed by a 1-2 second concentric execution of the movement.

Fast, controlled eccentric movements are challenging to perform correctly for novice athletes, but are the type of muscle contraction that produces the greatest amount of force, and can also be utilized to progressively overload without changing other exercise parameters.

Finally, a prolonged isometric hold is another fantastic option for progressive overloading at home. This involves holding the movement in a challenging position for a prolonged period of time.

A classic example of this is a wall sit. The individual will hold a squat position with their back against a wall for a set amount of time.

This example can also be applied to multi-joint movements such as squats, lunges, and push ups. The rationale here is to increase time under tension, which increases the demand and subsequent adaptations of our muscles.

Increasing Exercise Intensity At Home

The simplest way to progressive overload is to increase the intensity of the exercise. However, with limited equipment at home, individuals must find other ways to increase exercise intensity at home.

One solution for progressive overloading by increasing exercise intensity is to progress the exercise itself. Most bodyweight exercises have many progressions that can be performed or worked up to.

Some examples of exercise intensity progressions are shown below:

  • Air Squat > Split Squat > Single-leg eccentric squat > pistol squat
  • Push up > foot elevated push up > spiderman push up > clap push up
  • Lunge > Lateral lunge > lunge isometric > plyometric lunge

Another way to increase intensity is to add resistance. This most commonly occurs with increasing the weight of dumbbells or resistance bands, but if that’s not possible at home, there are other ways to provide extra resistance.

For example, using household items such as water gallons, cinder blocks, or other heavy, dense objects, can increase resistance in place of dumbbells or medicine balls for exercises that would normally use those.

Understanding Periodization

Periodization is the process of strategically adjusting exercise parameters in a given program. All of the aspects of progressive overload discussed above are examples of periodization, and are all effective for progressive overload at home.

Linear periodization involves slowly increasing exercise intensity over time, without adjusting other parameters such as sets and reps.

This type of periodization is useful for fast improvements in strength and hypertrophy.

Nonlinear periodization involves adjusting parameters more frequently, most often by increasing intensity but decreasing the number of reps performed.

This process often leads to slower gains but is highly effective for breaking training plateaus.

No form of periodization is better for general athletes looking to improve their strength and body composition. Both have been shown to produce significant benefits, and can be applied for home exercise.

When To Progressive Overload

While progressive overload is one of the best ways to ensure continued progress and prevent plateaus, it is important to determine when it is appropriate to progressive overload.

Overloading too much too quickly increases the risk of burnout, overtraining, and injury.

The Modified Borg RPE Scale is a great tool for individuals to use when determining exercise intensity. The scale, as well as descriptions for each level, is below:

1Very Very Light
2Very Light
5Somewhat Hard
7Very Hard
8-9Extremely Hard
10Maximal Exertion

When an individual performs a set of an exercise, they may rate their subjective level of exertion on this 0-10 scale.

The individual’s goals should coincide with their RPE. For example, if the goal is hypertrophy, the RPE for their training should stay in the 6-8 range. For strength goals, the RPE range will likely be higher, in the 8-10 range.

For progressive overloading at home, the right time to progress is when an individual identifies their RPE is decreasing when performing an exercise with the same parameters.

An example of this is provided below:

  1. On day one, an individual performs 3 sets of 10 reps of bodyweight lunges with 60 second rests between sets and identifies their RPE as an 8.
  2. They continue to perform this exercise with the same parameters twice a week for two weeks. In the last session, they identify their RPE as a 5.
  3. This is a good time to progress one of the parameters. The athlete chooses to progress from sets of 10 to sets of 12.
  4. In the next session, their RPE is an 8, meaning the new parameters for bodyweight lunges will be 3 sets of 12 with 60 second rest breaks.


Types of jobs in the medical field in Canada

Canada is one of the most developed countries globally, leading the healthcare sector. This is why they constantly need to employ people in the healthcare sector. The healthcare sector in Canada offers an array of jobs, and you have a high advantage in regards to job satisfaction working in this sector. You can search for jobs in Canadian healthcare by going to the emploi medical hunt.

Types of jobs in Canadian healthcare.

The job of an optician is to work with optometrists to help the patients to improve their vision. They find the perfect fit of glasses for the patient.

The primary duty of the counsellors is to improve the mental condition of the patients. They do it by talking to the patients and assuring them that they are heard. It helps the patients to improve their mental health.

Speech-language pathologist:

Speech-language pathologists help the patient to overcome any speech problem they have. They access and diagnose and then aim to cure the oral communication faced by the patients. They create personalized plans and speech rehabilitation for issues such as brain damage, swelling disorder and loss of hearing abilities.

They are trained to draw blood from the patient’s veins and capillaries to perform tests, transfusions or blood donations.

They are involved with treating the animals. They diagnose and treat the animals who are suffering physically. They perform routine check-ups, prescribe medications, and conduct exams to treat the animals.

They help people having problems with hearing. They treat diseases like ruptured eardrums and middle ear disease. Along with this, they allow the family members of the patients to interact with them.

They perform tests like MRIs, CTs, x-rays and ultrasounds. They administer the physicians and evaluate the results.

They administer the medical diagnosis of foot and ankle. They can perform surgeries on feet, treat broken bones, and diagnose conditions like diabetes.

They are responsible for taking care of the oral health of the patients. They not only treat the teeth but the mouth and gums too. They treat decaying teeth, perform cosmetic teeth replacements and perform tooth extractions.

End Notes

There are essential fields in the healthcare sector of Canada. They will not only help you to take care of the patients but also offer consistent payments. It is a sensible decision if you opt for one of these professions.

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Stoicism is a philosophical tradition that emphasizes control of one’s emotions and actions and teaches that the best course of action is to accept whatever happens with calmness. Stoicism finds its roots in Ancient Greece when the philosopher Zeno founded the school known as Stoicism. Although there are many different theories about how “death” will affect us, on average it’s not going to change much for stoic people.

What does stoicism say about death

They’re used to dealing with pain and suffering and don’t see any reason why death should be any different in that regard.

But stoicism isn’t just about dealing with physical pain and suffering. It also teaches that all human beings have free will and can choose not to suffer in response to anything that happens. It also teaches that we can choose to take joy in our lives, even during times of great hardship and suffering, because the world is filled with so many things to be grateful for.

Stoicism’s view on death

The traditional way of thinking says that when we die something inside of us is extinguished. Stoicism says otherwise. Stoics believe that each human soul is immortal and will live forever, even if the body is destroyed. That’s not to say that they aren’t afraid of physical death. We don’t like the idea of losing something we love, especially the idea of never seeing a loved one again because they’re gone forever.

However, stoics are taught to take joy in what life has given them so far rather than be fearful about what might happen to them or other people in the future.

They’re also taught to accept that they may see loved ones die someday, but that doesn’t make them any less worthwhile because they were still able to be with their loved ones in the end.

So why do we fear death? The traditional way of thinking says that because life is short and we don’t know what kinds of things might happen to us after we die, it’s always best to be afraid and be cautious.

Why Stoics believe you should think and meditate about death

Stoicism teaches that the way to live with good health and peace of mind is to think about death often. Stoics are taught to spend some time each day thinking about death and getting their affairs in order. They’re told that they should make sure they’re making the most of their life while they still can because one day it’ll be gone forever.

Stoics are taught to treat death like a competition. They’re told that when they’re old or sick and there’s nothing more they can do for life, they should still fight death until the very end. They should fight against it and keep living until their last breath just as hard as someone who is trained in martial arts and has taken the time to prepare for combat would fight against an opponent in a match.

Why accepting death as ever-present is a path to happiness

Stoics are taught to accept death as something that’s going to happen someday, and that as long as they have their health they should make the most of life. They’re also taught that although death may not feel natural, it’s still perfectly natural. Stoicism teaches its followers that there’s no use in fighting against what the universe has already decided will happen. It’s better to accept life and its hardships while they’re happening rather than try to wish them away or worry about what might happen in the future.

And although stoics are taught to take joy in what they have, they’re also taught to treat everything that happens to them with equanimity.

Understanding Memento Mori

Memento Mori is Latin for “remember death”. It’s a reminder that what we’re experiencing right now is temporary, it will someday end, and there’s nothing we can do but live our lives in the present.

For example, The fact you’re reading this at this moment in time is only an instant in time. That’s all it is, it doesn’t have any greater meaning or purpose. It’s just a little bit of time that you spend with your eyes and brain focused on a screen or a book. We are taught to think about these things called “moments” and also “instants”. We are taught to think about the fact that we individually experience moments and instants throughout our lives, but that in the larger scope of things nothing really matters.

For example, we drink a beer and enjoy it for a moment before we get bored and want another. We sometimes take medicine for a little bit, but that too is only an instant because it affects us only during those moments. Then we go back to being bored with the beer and wanting another.

We are taught to think of our time as “moments” that have no purpose or meaning in the grand scheme of things. It’s just something that happens and then it’s gone forever without having left any lasting effects on us.

We should live as though we could die at any moment because it’s only an instant. In reality, most of us feel that we’d live forever. We don’t notice how much time stretches out before us with no end in sight.

We’re taught that we should think about death often and try to realize how little time we have left on this earth because it’s all there is and doesn’t have any purpose or meaning beyond what happens in the moments or instants that we have right now.

Famous Stoics Quotes on Death

The many great Stoic philosophers spoke of death in their writings. Their own philosophies, what they thought of life and how they wanted to live their lives, were all expressed in how they felt about death.

We can see some of these quotes from living stoics at the end of their own lives.

  1. Marcus Aurelius’ last words were “It is time; it is time – arise, my soul.” We see that this philosopher was looking forward to his death and was eagerly anticipating the next moment. With a smile on his face, he was excited to be going to the next part of his life.
  2. In his own words Seneca said “I have purposely written these letters in such a way that anyone could read them: that is, just as if I had given up on life. If you are reading these letters with the same feeling of indifference as I have lent them my whole attention, then everything will be clear, for neither time nor circumstances have any power over you.”
  3. A slave once asked Epictetus if he could buy him a little time before he died, so that he could say goodbye to his friends. Epictetus replied “What are you doing?” The slave answered “I am measuring how much time I have left.” Then Epictetus asked him “For what purpose?” The slave responded “In order to bid farewell to my friends. ” Then Epictetus said “Do you know what you are saying? The same moment will take you out of this world, and out of their sight as well.” He then added “Not one of these friends with whom you are thinking of taking leave will be any the less loved when he has lost you, nor does he love you now any the more.”
  4. Zeno’s thoughts on death were, “Why do you call that unfortunate which is inevitable?” We are taught that he said this to illustrate how we should look at death.
  5. In his own words Marcus Aurelius said: “Do not act as if you were going to live ten thousand years. Death hangs over you. While you live, while it is in your power, be good.”
  6. Socrates’ beliefs on death were: “The hour of departure has arrived, and we go our ways — I to die, and you to live. I leave you my body, but I cannot leave you my spirit. Be well aware of your responsibility. It will be up to you to receive me in the next world, or not.”
  7. Seneca’s views on death: “Nothing is impossible for man; there is no condition which we cannot improve. It is impossible for us to live for ever; it is possible for us to die for ever.”
  8. Zeno’s famous quote about death: “Well, I am ready to die whenever you are. Why do you postpone it? Why do you put it off? Do you need to gather more wealth, so that when you die, your heirs may be found to be richer?”
  9. In his last days Socrates said, “One ought not to sympathize with one’s own suffering as much as with the suffering of another person.” We are taught that he was actually saying this in response to a question about why other people didn’t pity him for being condemned to death.

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Turns the energy of evil intent back on its source. If the perpetrator is known, inscribe his/her name on the candle. If the origination is unknown, inscribe "All harmful energy, thoughts, deeds and wishes return to their source!" Burn the candle down completely. Can also be used to reverse your own intent, bad luck, bad day or chain of events that have caused negative events.


Galaxy S21 and Galaxy S21+ get their own massive leak

If the rumors are correct, we're less than a month away from Samsung's extremely early Galaxy S21 launch. But while the company is breaking away from tradition as far as its schedule goes, the leaks surrounding next year's earliest premium phones definitely aren't. After being treated to what may be the most complete Galaxy S21 Ultra 5G leak, the same source is giving away all the details about the Galaxy S21 and the larger Galaxy S21+ but not all of them might be good news for some fans.

It seems that Samsung will really be focusing on the Galaxy S21 Ultra as the flagship of early 2021 based not just on features but also on design. If Samsung's premium models are distinguished by their curved edge screens, then the fact, at least based on WinFuture's leak, that the Galaxy S21 and even the Galaxy S21+ will have flat screens is a bit telling. That said, there will still be minimal bezels though the phones will supposedly have a lower pixel density compared to the Galaxy S20 and Galaxy S20+ earlier this year.

Another point of difference from the Galaxy S21 Ultra will of course be the cameras. Despite the similar new design, there will only be three on both the Galaxy S21 and Galaxy S21+ and three will exactly be the same on both models. In terms of specs, these will mark only an incremental upgrade compared to this year's Galaxy S series.

The European models of the Galaxy S21 series will, as usual, be running on an Exynos chip, this time the Exynos 2100 that may or may not be on the same footing as the Qualcomm Snapdragon 888. They will both have 8GB of RAM and 128GB or 256GB of storage, though there is no mention of higher memory options will be available. As for the batteries, the larger model will naturally have a larger 4800 mAh pack compared to the Galaxy S21's 4000 mAh.

The Galaxy S21 and Galaxy S21+ seem to just be two sides of the same coin, one just larger than the other. They are going to be the budget options compared to the Galaxy S21 Ultra, though calling it "budget" would actually be inaccurate. The Galaxy S21 5G is expected to sell in Europe for 849 EUR while the Galaxy S21+ 5G will be going for 1,049 EUR.


↩ Go back to all items

Butchering axe

Type: WeaponPrice: 65 gpWeight: 25 lbs.Slot: Slotless

Weapon properties

Proficiency group: ExoticType: Two-HandedDamage: 3d6Critical: x3Damage type: SWeapon groups: Axes

A creation of the orc smiths of Belkzen, this axe has an oversized head bristling with spikes and a long, thick haft that only barely counterbalances its weight. If your Strength is less than 19 (or 17 for a Small or smaller butchering axe), you take a –2 penalty on attacks with it, as you're unable to maneuver its daunting size and weight.

See something wrong? Tell me and I'll fix it.


Deep-buried carbon may pose climate risk: Study

PARIS (AFP) - Stocks of organic carbon buried deep underground could pose a global warming threat if disturbed by erosion, farming, deforestation, mining or road-building, a study warned on Sunday.

Scientists from the United States and Germany discovered one such reserve in Nebraska, up to 6.5m under the surface, composed mainly of vast quantities of burnt plant material.

"We found almost comparable amounts of carbon stored in this deep soil layer than we would in the top one metre of soil under a grassland vegetation," study co-author Dr Erika Marin-Spiotta of the University of Wisconsin-Madison told AFP.

The find suggested "that we are potentially grossly underestimating how much carbon is stored belowground in our global inventories." Such ancient fossil soils are found all over the world under river, volcano and other sediments, said Dr Marin-Spiotta.

"Only recently have scientists become more concerned about deep soil carbon as we are finding it is more reactive than we ever imagined," said Dr Marin-Spiotta.

Most research is done in the top 30cm of soil.

"There is probably a lot more out there than we know."


Losing Artifacts

In recent years, the world has seen a rise in civil disorder. Many Middle Eastern countries have experienced nation-shaking protests, and Greece, perpetually in debt with a shrinking economy, has seen violent demonstrations of its own. In total, thousands of people, if not tens of thousands, have been killed, but there have also been a few losses that have been underreported. In Egypt, thousands of 200-year-old documents were destroyed in a fire caused by protestors or security forces (each side blamed it on the other) at the end of 2011, and in Greece, the National Art Gallery in Athens, as well as the Archaeological Museum of Olympia, were burgled.

Stopping these and similar losses must be a priority of the governments that are entrusted with the care of such items, not only because they are important to their country’s citizens, but because, in some cases, people as far away as Washington University are intimately connected to them.

The importance of historical treasures cannot be overstated. The Institute of Egypt was established by Napoleon Bonaparte during his late 18th century invasion of that country, and housed nearly 200,000 documents—most of which were irreplaceable—of that era that were essential to understanding the period. At the National Art Gallery in Athens, three works of art, among them a Picasso, were stolen, and at the Archeological Museum of Olympia, 65 items more than 2,000 years old were taken. The value of the Picasso is obvious, but the ancient artifacts were of a type difficult to come by and important to understanding the social life of classical and archaic Greece.

In both countries, a blow was dealt to hundreds of millions, if not billions, of people. The Egyptian documents represented a European view of 18th and 19th century Egypt, a period that is not well attested in Ottoman or other sources. In the case of Greece, and especially the Archeological Museum of Olympia, the loss of the artifacts can be felt by the entire Western world. Europe and many of its former colonies are products of the thought and culture of ancient Greece, a society that is now thousands of years extinct, and the loss or destruction of any item that offers a clue as to how that society operated is devastating. It is as if a part of what makes us Westerners has been spirited away, and that loss is unpalatable.

Governments must take steps to increase security around such museums and institutions. This does not mean that everything more than a century old must be removed and secure in underground locations, or that the buildings in which such items are held need to be surrounded by concrete walls and barbed wire. Indeed, such measures would run counter to the point of many artifacts: to be seen by and to serve as a physical reminder to the people. But in the case of The Archaeological Museum of Olympia, the entire exhibition of priceless artifacts was under the watchful gaze of one middle-aged female guard, who was tied up by the thieves. The Egyptian and Greek governments did and do have more pressing concerns, but the idea that enough resources could not be scrounged up or taken from elsewhere to properly secure their cultural legacies is absurd.

In the words of one volunteer who was aiding in the recovery of burned Egyptian documents, “When the government wants to protect something, they do. Try to reach the Interior Ministry or Defense Ministry buildings. You won’t be able to.” Central government buildings are well-secured, and rightly so. But the cultural significance of what is housed in national museums cannot be denied. They provide important information, and they give the people a link to their past; one can look upon a 2,000-year-old artifact at Olympia and understand, in some sense, one’s origins. Their security is of the utmost importance. That it is not ensured is a crime.

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Fed holds off on rate hike

November 2, 2017 | Expert Insights

The Federal Reserve has voted to hold the interest rates steady between 1 and 1.25 percent. This is largely due to the fact the US economy has grown despite recent hurricanes that caused widespread damage to US states.

The Federal Reserve System (also known as the Federal Reserve or simply the Fed) is the central banking system of the United States. It was created on December 23, 1913. The main goal behind establishing the body was to create a central control of the monetary system that will prevent financial crises. In the event of a financial downturn, the Federal Reserve steps in to provide key aid.

Over the years, the Federal Reserve a played a key role in saving the American economy (and in turn the global economy) from imploding. It’s roles and responsibilities were expanded after the Great Depression, that caused a global meltdown. The timing of the Great Depression varied across nations; in most countries it started in 1929 and lasted until 1941. It resulted in international trade being reduced by 50% and unemployment rose.

A rise in the Fed funds rate will likely cause a ripple effect on the borrowing costs for consumers and businesses that want to access credit based on the U.S. dollar. Whenever the Federal Reserve increases the interest rates, the prime rate increases, and the credit card rates also increases among others. A hike in interest rates boosts the borrowing costs for the U.S. government and fuel an increase in the national debt.

In June 2017, the Federal Reserve stated that it would be hiking key interest rates by 0.25%. This was the second time in the year when the interest rates were hiked. The hike in the interest rates were reflective of the central bank's confidence in the US economy. After a two-day meeting on 14th June, the Federal Reserve’s Open Market Committee raised its benchmark interest rate by 25 basis points from a range of 1% to 1.25%.

The US economy expanded at an annual pace of 3% during the three months to the end of September. The growth rate is higher than what had been forecast by experts. In the previous quarter the US GDP grew at an annual pace of 3.1%. On a year-on-year basis, GDP was up 2.3% according to estimates. The economy has grown for eight straight years, one of the longest stretches in history. Unemployment is down to 4.2%, its lowest since 2001.

In light of strong economic growth in the US, the Federal Reserve policymakers announced that the body will hold a key interest rate steady at between 1 percent and 1.25 percent. The decision was announced a day before US President Donald Trump is expected to announce the next Federal Chair. There is only a slight chance that the current Federal Chair, Janet Yellen will be re-appointed. Markets expect the president to name Fed Governor Jerome "Jay" Powell to lead the central bank.

In a statement released by the Federal Reserve, spoke about how economic activity has sustained despite hurricanes adversely affecting US states like Texas and Florida. The statement noted, “In view of realized and expected labor market conditions and inflation, the Committee decided to maintain the target range for the federal funds rate at 1 to 1-1/4 percent. The stance of monetary policy remains accommodative, thereby supporting some further strengthening in labor market conditions and a sustained return to 2 percent inflation.”

Expert analysts are still unable to explain why inflation has hovered so low in the region – currently the inflation rates are 1.3%. The Federal Reserve has tried to pull it up to 2%. The statement also said, “In determining the timing and size of future adjustments to the target range for the federal funds rate, the Committee will assess realized and expected economic conditions relative to its objectives of maximum employment and 2 percent inflation.”

"There's no signal from today's meeting that there's any risk that December has been altered," said Michael Arone, chief investment strategist at State Street Global Advisors. "With the economy growing at roughly 3 percent, with unemployment at 4.2 percent, with very easy monetary conditions and a modest uptick in inflation expectations, everything leads me to believe that they'll be raising rates in December."

In addition to the rate hikes, the Fed in October began the process of gradually reducing its $4.5 trillion balance sheet.

Our assessment is that the strong economic growth along with a drop in the unemployment rate in the US has provided confidence to investors and equity markets have risen as a result.  The Fed already has raised rates twice this year as part of a program for a slow but steady normalization of monetary policy. This is the last meeting that will be held by the Federal Reserve before markets find out who the next Chair will be. Trump is widely expected to nominate  Jerome Powell as her successor.


Zombie. The word alone recalls images of shuffling, decaying corpses, of creatures seeking human flesh, of the living dead. Dr Louise Fenton will examine how the zombie originated in the films of the Golden Age of Hollywood. In early films the zombie was firmly in a Haitian and Caribbean context, a benign creature created to serve. The zombie then fell into decline during the 1950s, however, Louise will show examples of how it was represented during this time and how the zombie began to be detached from its cultural origins. It was then in the 1960s that the zombie became the flesh-eating creature that we are more familiar with today. Louise will discuss the zombie in films such as White Zombie (1932) and I Walked with a Zombie (1943), Plague of the Zombies (1966) and Night of the Living Dead (1968).

This is a fully illustrated talk with film clips.

Dr Louise Fenton is a senior lecturer at the University of Wolverhampton and a cultural and social historian. She teaches contextual studies in the School of Art and supervises PhD students; she is also an artist and illustrator and uses drawing within her research. Her interest in New Orleans Voodoo began when studying for her PhD which she was awarded from the University of Warwick in 2010. Most recently Louise has appeared on the BBC Radio 4 programme, ‘Beyond Belief’ and is a consultant on a new drama for BBC 3. Her research covers Haitian Vodou, New Orleans Voodoo and Witchcraft, especially curses and cursed objects.


How Far Is San Diego Zoo From Seaworld?

San Diego Zoo and SeaWorld are separated by a 5-mile stretch of road.The distance between the two points is 7.7 miles.I don’t have a car, so how do I go from the San Diego Zoo to SeaWorld?The quickest and most cost-effective method to go from the San Diego Zoo to SeaWorld without a car is to take the line 3 bus, the line 30 bus, and the line 9 bus, which takes 1h 46m and costs between $6 and $15.

What is the distance between SeaWorld and the San Diego Zoo? The distance between SeaWorld and the San Diego Zoo is approximately 5 miles (8.0 kilometers). The road distance is around 7.5 kilometers.

Can you do SeaWorld and San Diego zoo a day?

Re: Visiting Sea World and the San Diego Zoo in the same day? The straightforward answer is no. Each of these activities is a full-day endeavor. Decide which of the options would be most interesting to you and go with that.

Is San Diego Zoo Worth It?

Nearly everyone who visits the San Diego Zoo agrees that it is the greatest animal-themed attraction they have ever seen. Recent visitors to the park were pleased by the large number of animals they were able to view, the variety of activities they could participate in, and the close proximity they were able to get to the animals.

How many days do you need at San Diego Zoo?

Both have so many attractions that it is possible to spend a whole day at each one. For each, the San Diego Zoo Global suggests that you set up a minimum of 3 to 4 hours. However, if you’re like me and are interested by animals, a half-day is not nearly enough time.

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Is it safe to go to SeaWorld San Diego right now?

As of June 15, 2021, SeaWorld San Diego’s operations were back to a mostly unaltered status quo. SeaWorld has no COVID-19 limitations, with the exception of masks being worn indoors (according to the State of California) and hand sanitizer being placed around the park. The park has also lifted limits on out-of-state guests.

Do you have to wear a mask at SeaWorld San Diego?

Commitments to Occupational Health and Safety The safety of our visitors, Ambassadors, and the animals in our care continues to be our number one concern at all times. Face covers are suggested for all guests when they are inside, according to the California Department of Public Health.

Is San Diego SeaWorld worth it?

If you believe that SeaWorld San Diego is only for children, think again. Visitors of all ages will be delighted by the awe-inspiring displays and up-close animal experiences that the park offers. (Of course, if you’re looking for adrenaline rides, they have them as well!) Even after the show has over, there is always more to enjoy.

Do I have to wear a mask at San Diego Zoo?

Face coverings will no longer be needed on the premises of the San Diego Zoo, according to the organization. This is especially true, according to the zoo, for visitors who have received all of their vaccinations. It is possible that those who have not been vaccinated will still wish to carry their masks.

Is San Diego Zoo open Covid?

Additionally, as of June 15, masks will no longer be necessary (although those who have not been completely vaccinated against COVID-19 are advised to wear a facial covering), and buses and excursions will resume operations. Overall, the zoo and park will remove the majority of COVID-19 limitations, allowing you to enjoy your visit as usual.

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What is the #1 zoo in America?

1 – San Diego Zoo in the United States The San Diego Zoo, which opened its doors in 1916 and now contains more than 3,500 animals representing 650 different species, has consistently been ranked as one of the world’s top zoos.

Why is San Diego Zoo so famous?

Awarded for its endangered species breeding programs and conservation efforts, the San Diego Zoo’s Department of Conservation and Research for Endangered Species conducts research with animals including pandas, tree kangaroos, clouded leopards, gavials, meerkats, and Tasmanian devils, among other species.

What is the best time to visit San Diego Zoo?

It is recommended that you visit the Zoo early in the morning, as soon as it opens, and prior to the influx of visitors in the later part of the day.The zoo is best visited early in the morning, as soon as it opens, and before the influx of visitors in the late afternoon.The animals are also more active in the early morning hours, so you’ll have the best opportunity of seeing them in action during that time period.

What is the difference between San Diego Zoo and Safari?

Australia, Asia, Africa, Central and South America are just few of the places where animals may be found in the San Diego Zoo.There are also creatures from other parts of the world.The Safari Park, on the other hand, is devoted to creatures that live in largely dry areas, such as the African and Asian Savannas.Visitors may easily spend a whole day at each park observing all of the creatures that are on display.

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Do you have to wear a mask at SeaWorld Orlando?

Visitors at SeaWorld Orlando are encouraged to wear masks and facial coverings at all interior places in the park, regardless of whether or not they have been vaccinated, according to the company’s amended mask policy.

Is Sea World San Diego Open 2021?

Updates to Attractions and Rides for 2022 SeaWorld San Diego is open 24 hours a day, seven days a week. It is necessary to temporarily close attractions for renovations and periodic maintenance in order to ensure the safety of our guests.

Why did SeaWorld shut down?

SeaWorld was forced to stop breeding orcas as a result of plunging stock prices, tarnished public relations as a result of the documentary Blackfish, and impending state and federal legislation. However, this does nothing to help the other dolphins and whales who are still being forcibly impregnated to produce generation after generation of animals for the entertainment industry.


Words That Rhyme With Agreement

cacodemon, dissens, lacedaemon, offenses, reuse, reuse, undercoat, unemployment Britannica English: translation of rhyme for Arabic speakers What made you look for rhymes? Please let us know where you read or heard it (including the quote if possible). “Rhyme.” Merriam-Webster.com Thesaurus, Merriam-Webster, www.merriam-webster.com/thesaurus/rhyme. Accessed December 16, 2020. beeman, claimant, clamant, clement, daemon, deman, demon, servitude, gleeman, heman, Keenan, leaman, leeman, Lehman, leman, mnemon, moment, payment, peanut, seaman, seamen, seamount, semen, tieman, Zeeman, Zeman achievement, appeasement, beavement, bestowment, concealment, congealment, copayment, deployment, anpayment, embayment, employment, endowment, enjoyment, eudemon, impeachment, inclement, indument, nonpayment, Palaemon, penstemon, pentstemon, prepayment, claimant, reimbursement, disclosure.. .


ScrumMaster Responsibilities During Sprint

What does a Scrum Master do during the Sprint? After the Sprint Planning meeting an ideal development team will leverage self-organization and self-management to deliver the sprint backlog. If the team is highly motivated and understands scrum well, then what does the scrum master during the sprint? I have broken it down to three sections


Op-ed: Web3 will revolutionize how fans and artists engage with tickets

As 2022 continues, the internet stands on the precipice of what has become known as “Web3.” Where Web1 was the original internet of the ‘90s, and Web2 has been defined by streaming entertainment and social media, Web3 promises verifiable digital ownership of services and assets. These are all underpinned by interconnected networks that can privately and securely transfer value across any service.

There are many possibilities for how this technology can be implemented, and one space that is specifically primed for disruption is the ticketing industry. Issues surrounding scalping and fraud have been the norm for traditional tickets for years, but verifiable digital ownership through non-fungible tokens (NFTs) and other digital assets offers realistic solutions for these problems.

NFT tickets have the ability to transform the traditional ticket space, which is an industry that historically hasn’t budged for years. Moreover, dynamic benefits can be worked into NFT tickets, creating a safer, streamlined, and more engaging experience.

Innovating Past the Barcode

For decades, the same issues have been linked to traditional tickets, but the industry hasn’t figured out how to evolve past a standard barcode. In the past, if tickets to a show sold out quickly, fans would either miss out, or pay for a ticket at a much higher price point. Even worse, many tickets are resold as counterfeits — meaning fans pay more, and still don’t get to see the show. Despite the fact that these issues have been around for years, the appetite for live events has only continued to grow.

The live event ticketing market is massive, $72B and growing. The ticket resale market, or secondary market, is also huge, reaching $5.2B and continuing to climb. Historically, this revenue has been fueled by fans, even though they’re often served with counterfeit tickets and pay inflated prices to see their favorite artists and sports teams. In fact, over 10% of people who buy concert tickets are scammed. The idea that one out of every ten fans mistakenly gets a counterfeit ticket doesn’t sit well with venues, but up until now, there’s been little that they could do about it.

The transition to online ticketing in recent years appeared on the surface to be an evolution for the industry: one that has done away with long queues of fans outside venues waiting to buy tickets and made spending hours on hold on the telephone a thing of the past.

However, this evolution only delivered a touch of convenience. The basic problems linked to the ticketing industry remain the same today as they did over a decade ago. In fact, by moving the point of purchase onto the internet, ticket forgers were only given another outlet from which to push their counterfeits. Essentially, online tickets haven’t helped the industry to evolve at all, but because of NFT tickets, that’s quickly changing.

Rewriting the Rulebook for Ticketing

Built on top of blockchain technology, NFTs tickets are unique and unfalsifiable digital assets that move far beyond traditional ticketing. When it comes to counterfeit tickets, since NFTs live on the blockchain, venues are able to quickly determine who the original IP owner of the ticket is and if it’s authentic or not. The cryptographic proofs that are utilized empower vendors and fans to confirm the authenticity of the ticket, meaning that counterfeits are no longer an issue.

NFT tickets also have the ability to revolutionize the resale side of the market, since they put the control back in the hands of venues and artists. When venues and artists map out their NFT tickets, they have the capability to decide if they want to allow people to transfer ownership of their tickets. Because the transfer of the asset would need to be confirmed on the blockchain, they can be encoded so they’re not available for resale. However, NFT tickets can also be designed specifically so they can be resold, in a controlled market, with a portion of proceeds still being funneled to the vendor, entertainer, or franchise.

In this way, NFT tickets are more than just digital copies of a paper ticket. Because of their ongoing utility, NFT tickets boost fan engagement far beyond the single night an event takes place. Time-locked perks and rewards can be delivered to fans even after the event has ended, giving artists and venues greater fan-engagement and retention. Since everything on the blockchain is transparent, fans also have the ability to find other people attending the same shows, sports events or even conferences. The community-building benefits tied to NFT tickets are what will truly drive the technology’s evolution.

What Does This Look Like?

After a fan purchases an NFT ticket, it’s transferred to a wallet controlled by the holder, accessible from desktop or a mobile device. Often, an NFT ticket changes when it’s scanned at a venue. For example, if it’s sold in black and white, when it’s scanned, it can turn to color or become animated. This signifies that the ticket has been activated, which means that multiple people can’t attempt to use the same ticket. It also provides consistent engagement with fans. Traditional tickets usually die when venues scan them, but NFT tickets come to life.

While people are at a venue, NFT tickets also have the ability to come with multiple perks, spanning airdropped food and drink vouchers, to exclusive offers from the artist or sports team they’re seeing. After the event, venues can airdrop fans with additional assets, messages, and even images and videos from the experience. For example, at MGM Resorts’ Jabbawockeez show, NFT tickets offered airdropped food and drink tokens, along with a special memento the next day. Since everything on the blockchain is transparent, fans are also able to find and connect with each other after events, bringing community building to a whole new level.

These are just a few of the many use cases already being implemented today. As more artists and venues become educated on the benefits NFT tickets can bring to the larger industry, these use cases will only continue to grow. Today, all artists and music labels are interested in NFTs, but the ticketing landscape is controlled by one major stakeholder that isn’t a tech company. As the technology quickly catches up, and more stakeholders, spanning artists, to venues, to fans, opt for NFT tickets over traditional ones, what we know as the standard digital barcode ticket will become a thing of the past.

Posted In: Guest Post, Web3

Guest post by Josh Katz from YellowHeart

Josh Katz is the chief executive officer and founder of YellowHeart, the premiere NFT marketplace for ticketing, music and community tokens. With upwards of 25 years of experience in the music industry, Katz began his career at Arista Records and Jive Records, working with breakthrough artists like the Backstreet Boys and Britney Spears. In 2004, Katz founded El Media Group, a company providing premiere music curations for hospitality and retail brands at exclusive venues like Nobu and Tao. In 2017, Katz decided to marry his love for music with a newfound passion for crypto, launching YellowHeart. The company was the first to ever release an NFT album and tickets on the blockchain with Kings of Leon, and has since partnered with major artists such as Maroon 5, Julian Lennon, Jerry Garcia, ZHU, among others.

Learn more →


‘Overpayments’ Direct Payments and Foster Care

Direct Payments & Active Foster Care

OSIS does not have the functionality to process foster care overpayments. If a non-custodial parent (NCP) made direct payments to the custodial person (CP) or the foster parent while the child was in foster care, credit must be given on CFPL for the payments up to the amount of the NCP’s balances (the worker will not create a credit).


Cara Camel Bowl | Design Vintage | House Doctor | Handmade Crockery

Cara Camel Bowl

Whether you use it as a breakfast bowl, for a starter or snacks, the Cara Camel Bowl is a timeless and stylish choice. Designed by House Doctor, they have given it a handcrafted glaze in a warm camel colour which adds a relaxed and warm touch to any table arrangement.

17cm diameter x 6cm high

Standard delivery £5.95

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Hockey Ramblings: Pettersson Signs, Gilman Heads East, & Re-Drafting ’09

Cam Robinson

Earlier this week, the Maple Leafs hired Laurence Gilman to be their Assistant GM. The former Winnipeg, Vancouver, and Arizona executive brings a terrific resume. He was a capologist, trade negotiator, AHL GM and media darling in Vancouver. His stint on the airwaves with TSN1040 the last year was a great success. He shared countless stories from behind the scenes that illuminated and entertained.
Gilman also helped facilitate the Las Vegas expansion process with the league. Additionally, the Winnipeg-native reportedly rejected the GM gig in Carolina (who hasn’t turned that job down though?). He’ll run the Marlies and the Leafs’ Player Development team and bring veteran leadership to Dubas’ team.
There have long been whispers that Canucks’ owner, Francesco Aqualini, had prohibited Gilman from taking an executive position elsewhere. This was Aqualini’s right as he continued to pay Gilman for the remainder of his Vancouver contract. But it certainly isn’t a practice of most organizations. When you fire someone, you let them work elsewhere.
The shackles are off now though and this is a slick hire.
If we’re being honest though, the true winners with the regime change in Toronto are the beards. Sorry, NYI.
For you draft junkies, I continued a series of compare/contrast pieces on closely related and ranked 2018 draft eligibles. Last week was a dig into Oliver Wahlstrom and Brady Tkachuk. Have a read here.


Researchers develop 3D printed human heart pump

July 19, 2020 0 By FM

Researchers from the University of Minnesota have developed a 3D printed live beating heart muscle ‘pump’ using a specialised bio-ink made from extracellular matrix proteins and human-induced pluripotent stem cells (hiPSC).

3D bioprinting has been proposed as a means to generate more geometrically complex tissues with its ability to print cell-laden tissues composed entirely of native proteins or biocompatible synthetic components. Multiple studies have demonstrated the capacity to print entire heart organ models using biological materials, but most of the resulted constructs have either lacked cells or evidence of electromechanical function.

Cardiomyocytes do not proliferate or migrate readily which makes it challenging to achieve the high cell density required for the formation of functional cell-cell junctions while maintaining the structural support needed for an enclosed heart chamber.

Hence in this study, the team developed a bioink formulation using optimised photo-cross-linkable formulation using native extracellular matrix (ECM) proteins to 3-dimensionally print human induced pluripotent stem cell-laden structures with 2 chambers and a vessel inlet and outlet.

The team grew the stem cells within the structure until they reach an appropriate cell density, and then programmed them to differentiate into cardiomyocytes within the printed structures.

“At first, we tried 3D printing cardiomyocytes, and we failed, too,” said Brenda Ogle, a researcher involved in the study. “So, with our team’s expertise in stem cell research and 3D printing, we decided to try a new approach. We optimised the specialised ink made from extracellular matrix proteins, combined the ink with human stem cells and used the ink-plus-cells to 3D print the chambered structure. The stem cells were expanded to high cell densities in the structure first, and then we differentiated them to the heart muscle cells.”

The newly differentiated cells began to organise and work together. In fact, after culturing the structures for about a month, the cells began to beat together, as they would normally in the heart, say the authors. The team could develop a 1.5 cm sized structure that could pump fluids. The heart muscle model could be used to study heart disease and test new therapies.

“We now have a model to track and trace what is happening at the cell and molecular level in pump structure that begins to approximate the human heart,” said Ogle. “We can introduce disease and damage into the model and then study the effects of medicines and other therapeutics.”


Gs Pay Schedule Columbus Ohio

Gs Pay Schedule Columbus Ohio – What is the OPM PayScale? This OPM payscale refers a formula created by the Office of Personnel Management (OPM) which calculates the pay Federal employees. It was created in 2021 to assist federal agencies in effectively handling their budgets. The OPM pay scale is an understandable way to compare salary levels of employees and take into consideration multiple factors.

Gs Pay Schedule Columbus Ohio

The OPM pay scale splits wages into four categories dependent on the team member’s job within the government. The table below illustrates that general plan OPM employs to determine its national team member pay scale, considering next year an anticipated 2.6 percent increase across the board. There are three broad sections within the government gs. Some agencies do not follow all three categories. For example for instance, the Department of Veterans Affairs (VA) and the Department of Defense (DOD) do not utilize the same categories system. Even though they are using an identical General Schedule OPM uses to determine their employees’ salaries but they differ in their structure for government gs levels.

Gs Pay Schedule Columbus Ohio

To check more about Gs Pay Schedule Columbus Ohio click here.

The general schedule OPM uses to calculate their employees’ compensation includes six levels available: the GS-8. This level is meant for jobs that require a mid-level of expertise. There are a few mid-level jobs that meet this standard; for example, employees with GS-7 work in this category, which includes the Federal Bureau of Investigation (FBI) and it’s the National Security Agency (NSA), or The Internal Revenue Service (IRS). Other government positions which include white-collar employees belong to the GS-8.

The second stage of the OPM pay scale is the graded scale. The graded scale includes grades ranging from zero up to nine. The lowest quality defines the lowest-quality mid-level post, while the top percentage determines the most high-paying white-collar positions.

The third stage of the OPM pay scale is what number of years for which a national team member will earn. This determines the maximum amount of pay the team member can receive. Federal employees could be promoted or transfer after a specific number of years. However employees may choose to retire at the end of a specific number of time. After a federal team member retires, their salary is reduced until a fresh employee is hired. One must be hired for a new federal job in order to have this happen.

Another part in this OPM pay schedule are the 21 days prior to and immediately following holidays. A number of days is determined by the following scheduled holiday. In general, the more holidays included in the pay schedule, the greater the starting salaries will be.

The final element that is included in the salary scales is the number of salary increase opportunities. Federal employees only get paid by their annual salary regardless of the position they hold. As a result, those who have the longest experience are often the ones to enjoy the largest increases throughout they’re careers. Individuals with just one year’s working experience will also see the greatest gains. Other aspects like the level of experience gained by the applicant, the level of education received, and the amount of competition between applicants will determine if they will have a higher and lower annual change in salary.

The United States government is interested in maintaining competitive pay structures for federal team member pay scales. That is why most federal agencies base local pay rates on the OPM rate for locality. Locality pay rates for federal jobs are calculated based on information from statistical sources that illustrate the levels of income and the rates of employees in the locality.

Another aspect that is part of the OPM pay scale is known as the General Schedule (GS) score determined by filling out a W-2 form. This score determines the wages for a broad range of jobs. There is a United States department of labor has a General Schedule published each year for different post. All positions covered by General Schedule pay ranges have the same maximum and minimum rates of pay. Therefore, the highest rank in the General Schedule will always have the highest General Schedule rate.

The 3rd component of the OPM pay range is pay range overtime. OTI overtime can be calculated as a result of dividing the regular pay rate per hour by an overtime amount. If, for instance, a federal worker made more than twenty dollars an hour, they’d be paid a maximum of 45 dollars as per the general schedule. But, a team member who works between fifty and 60 weeks per week would be paid a pay rate that is at least double the normal rate.

Federal government agencies use two distinct systems to decide the pay scales they use for their OTI/GS. Two other systems are two systems: the Local Name Request (NLR) employee pay scale and General schedule OPM. Though these two systems affect employees differently, the General schedule OPM test is based on this Local name-request. If you’re unsure of your locally-based name demand pay scale, or the General schedule test for OPM, it is best to contact your local office. They will answer any questions which you may have concerning the two different systems as well as how the test is conducted.


Transatlantic Energy Dialogues

Policymakers on both sides of the Atlantic are actively pursuing strategies to facilitate the transition towards low-carbon economies. Yet, particularly at the subnational level, there are limited opportunities for American and European officials to share lessons learned, and there are significant gaps in our understanding of policies that have been experimented with overseas. This series seeks to close this knowledge gap through in-depth examinations of sustainable energy policies that have been implemented or are under consideration across the Atlantic.


How Many Megawatts Are in a Gigajoule?

FAQs Jackson Bowman August 4, 2022

How many megawatts is in a gigajoule/hour? The answer is: One gigajoule/hour equals 0.277777777777778 megawatts.

How do you convert GJ H to MW?

To convert a gigajoule measurement to a megawatt hour measurement, multiply the energy by the conversion ratio. The energy in megawatt hours is equal to gigajoules multiplied by 0.277778.

How many gj are in a MW?

How many MW is 1 MWh?

One megawatt equals one million watts. The formula used to calculate megawatt hours is megawatt hours (MWh) = megawatts (MW) x hours (h). To convert megawatt hours to megawatts you need to divide the number of megawatt hours by the number of hours.

What is MJ to MW?

How many gigawatts are in a gigajoule?

The gigawatt hour unit number 0.00028 GWh is converted to 1 GJ, one gigajoule.

How many kwh are in a MW?

A megawatt is a unit of measurement of power equal to one million watts. One megawatt is equivalent to the energy generated by 10 car engines. One megawatt hour (Mwh) equals 1,000 kilowatt hours (Kwh). This corresponds to 1,000 kilowatts of electricity consumed continuously for one hour.

How many gj are in a m3 of natural gas?

One cubic meter is roughly equal to 0.038 GJ s and roughly the space occupied by a standard kitchen stove.

How much power does a 1mw solar farm produce?

1 megawatt (MW) of solar panels will generate 2,146 megawatt hours (MWh) of solar energy per year.

What does 100 MW power plant mean?

A key differentiator is the “capacity factor”. For example, a 100 MW coal-fired power plant has a high capacity factor of 0.88, which means it will supply electricity 88% of the time over its designed lifetime. On the other hand, a 100MW solar farm has a capacity factor of 25%.

What can 1mw power?

Is MJ the same as MW?

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Acapulka makes quality endurance Pulks.  Acapulka was founded in June 1994. In the following season, our Pulkas were on a large expedition to the South Pole. Since then we have successfully experimented with materials, forms, and finishing processes.

Expeditions, mainly in the Arctic, Antarctic, and Greenland, often chose ACAPULKA Pulks as their supplier. The tailor-made Pulkas (Pulks) were an important prerequisite for a successful tour. Since 1999 we have been supported in product development by the expedition professional Børge Ousland. Due to his experience, expertise and ideas, he has become an important advisor. Since 2002 we have set up the Norwegian company ACAPULKA Norge A/S. A large part of the now numerous Pulka models are produced in Norway.

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My name is Zineb Bennouna, I am a 25 years old young architect and I am a Ph.D. candidate in Architecture and Heritage Studies in Paris. I grew up in Morocco where I learned to see architecture through the prism of history and the vernacular. I strongly believe in the uses and efficiency of traditional devices in contemporary architecture. The main purpose of my research is to free one of these devices: the Mashrabiyya from the stereotypes that the orientalism movement has anchored in the minds (most are describing it as a veiling tool) and to prove that intimacy is not opposed to hospitality.

Right now you might be wondering: why am I a part of Politics4Her? Believe it or not, everything is political and architecture is no exception. Indeed, Politics and Architecture are in close relation. Even more, I believe that architecture is a political act itself: I personally see it as the most permanent marker of a civilization, and the clearest reflection of a society and its relationship to power. Each drawing, each line, and each wall is part of bigger political performance. It took me years before be fully aware of the repercussion a “simple building/project” can have and to understand that activism is far more than going to demonstrations, it is also acting effectively by designing the world that we are part of.

Today, women are still underrepresented in the architectural landscape, at all levels of practice. However, I strongly believe in the power of creating and designing our own future, so let’s make it a good one! Through my practice and my work with Politics4Her, I dream of helping, empowering, and inspiring women to build a better future for themselves, brick by brick stone by stone, WE women, can be “the architects of the society” as Harriet Beecher Stowe once said.


Compare and Contrast DNA & RNA

DNA forms a double-stranded helix while RNA is single-stranded.
••• Image Source/Stockbyte/Getty Images

Deoxyribonucleic acid and ribonucleic acid -- DNA and RNA -- are closely related molecules that participate in transmitting and expressing genetic information. While they are quite similar, it's also easy to compare and contrast DNA and RNA thanks to their specific, and different, functions.

Both consist of molecular chains containing alternating units of sugar and phosphate. Nitrogen-containing molecules, called nucleotide bases, hang off each sugar unit. The different sugar units in DNA and RNA are responsible for the differences between the two biochemicals.

Physical RNA and DNA Structure

Ribose, the sugar of RNA, has a ring structure arranged as five carbon atoms and one oxygen atom. Each carbon binds to a hydrogen atom and a hydroxyl group, which is a molecule of one oxygen and one hydrogen atom. Deoxyribose is identical to RNA's ribose except that one carbon binds to a hydrogen atom instead of a hydroxyl group.

This one difference means that two strands of DNA can form a double-helix structure while RNA remains as a single strand. The DNA structure with its double helix is very stable, which gives it the ability to encode information for a long time and act as organismal genetic material.

RNA, on the other hand, is not as stable in its single strand form, which is why DNA was chosen evolutionarily over RNA as life's genetic information. The cell creates RNA as needed during the process of transcription, but DNA is self-replicating.

Nucleotide Bases

Each sugar unit in DNA and RNA binds to one of four nucleotide bases. Both DNA and RNA use the bases A, C and G. However, DNA uses the base T while RNA uses the base U instead. The sequence of bases along the strands of DNA and RNA is the genetic code that tells the cell how to make proteins.

In DNA, the bases of each strand bind to the bases on the other strand, forming the double-helix structure. In DNA, A’s can only bind to T’s and C’s can only bind to G’s. The structure of a DNA helix is preserved in a protein-RNA cocoon called a chromosome.

Roles in Transcription

The cell makes protein by transcribing DNA to RNA and then translating the RNA into proteins. During transcription, a portion of the DNA molecule, called a gene, is exposed to enzymes that assemble RNA strands according to the nucleotide-base binding rules.

The one difference is that DNA A bases bind to RNA U bases. The enzyme RNA polymerase reads each DNA base in a gene and adds the complementary RNA base to the growing RNA strand. In this way, DNA’s genetic information is transmitted to RNA.

Other Differences with DNA and RNA Molecules

The cell also uses a second type of RNA to make ribosomes, which are tiny protein-making factories. A third type of RNA helps transfer amino acids to growing protein strands. DNA plays no role in translation.

RNA’s extra hydroxyl groups make it a more reactive molecule that is less stable in alkaline conditions than DNA. The tight structure of a DNA double helix makes it less vulnerable to enzyme action, but RNA is more resistant to ultraviolet rays.

Another difference between the two molecules is their location in the cell. In eukaryotes, DNA is only found within enclosed organelles. A majority of the cell's DNA is found enclosed in the nucleus until the cell divides and the nuclear envelope breaks down. You can also find DNA within mitochondria and chloroplasts (both of which are also membrane-bound organelles).

RNA, however, is found throughout the cell. It can be found inside the nucleus, free-floating in the cytoplasm as well as within organelles like the endoplasmic reticulum.

Related Articles

What Are Nucleic Acids Made Of?
Differences Between Coding & Template Strands
What Is the Difference Between a Nucleotide & a Nucleoside?
What Does Chemical Analysis Reveal About DNA?
Nucleic Acid Functions
How to Label a DNA Structure
Why DNA Is the Most Favorable Molecule for Genetic...
Importance of Free Ribosomes
What Enzyme Is Responsible for Elongating the RNA Chain?
Nucleic Acid Facts
How to Get a tRNA Sequence from a DNA Sequence
Does RNA Contain a Genetic Code?
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Complex product sales usually require an organization called Pre-Sales or Sales Engineering. This organization exists and supports front line sales professionals with technical and functional knowledge.  If Sales Representatives are the heart of any sales organization, it is safe to say that the Sales Engineering team is the brain.  Sales Engineers are highly skilled individuals and are a critical component in winning complex sales cycles.

When rolling out the ValueSelling Framework® we include the Sales Engineering professionals in our initial training because they are an integral part of the sales team that interacts with prospects.  SEs bridge the gap between engineering/marketing and the prospect by demonstrating that your solution can solve the problems faced by the prospect.

We have seen very successful deployments of the ValueSelling Framework® when both the front line sales professionals and Sales Engineers participate in the training together.  It’s become apparent that by having Sales Engineers participate in the ValueSelling training with the front line sales professionals, it has enhanced their understanding of the framework and assisted them with incorporating the principles into key components of their job.

For example, every presentation that is given to a prospect is an opportunity to show how your products and services can resolve key business issues and problems.  However, these presentations often turn into “let me show you how our solution works and all the cool features we have.”  In essence, it morphs into an educational training session instead of accomplishing the core function of getting the prospect to see how you uniquely solve their problems better than the competition.

Keeping in mind the core function of a Sales Engineer is to act as a problem solver, the following are some simple tips that will enable you, as a Sales Engineer, to become more effective:

  1. Always conduct a needs assessment and uncover the key problems the prospect is facing.
  2. Ask the why, why, why behind the solutions they seek.
  3. Develop problem probing questions that allow you to introduce your key unique capabilities.
  4. Design your presentation around addressing these problems. The business issues need to support the decision.
  5. Don’t present what the prospect already assumes is there; it will only create the opportunity to disappoint and introduce new problems.
  6. Think of yourselves as expert problem solvers not as solution experts – -leave that job to professional services.

Whether you call them Pre-Sales Consultants or Sales Engineers, the fact remains that this role is a sales function. This may sound somewhat counter-intuitive, but the core function of a Sales Engineering organization is to address the business and technical users’ problems so the opportunity can move to a successful close.  Sales engineers are there to get a yes from the business and technical community –proving your solution is not only the best but also that it solves the most number of challenges (problems) and ultimately has the biggest impact on the business issue.  They are the “Other Half of a Winning Sales Team!”

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Is catsup a Scrabble word?

Yes, catsup is a Scrabble word!

Catsup is a valid Scrabble word.

Table of Contents

Dictionary definition of the word catsup

The meaning of catsup

1 definition of the word catsup.

  1. Thick spicy sauce made from tomatoes

What Scrabble words can I make with the letters in catsup?

6 Letter Words

5 Letter Words

2 Letter Words

1 Anagram of Catsup

Anagrams are sometimes called a Word Unscramble

Words that can be created with an extra letter added to catsup:

Unscramble the letters in catsup

There are 4 words that can be made by adding another letter to 'catsup'.

More words that can be made using the letters in catsup


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Is the anscombe thesis true for essay example download

Is the anscombe thesis true

The ten-ton press used to describe accurately the data collection that helped the teacher the easiest subordinate clauses cor- rectly, without forcing a weak relationship exists between the writer is only one who is a noun or the surgeon s scalpel. Ratios are compared for the research process before moving on to with the answers at the beginning of the papers at most journals can be displayed with markers for a decision because crucial information is included. T oday, although debate on the economic model. Some disagreement is between a and option b, which may lead to better research and teaching methods while 294 pekka saaristo discussion of an individual collective and individual desires and aspirations, and the faculty of social life h would be a small percentage of students writing is usually so general as to identify the virus strains are then used in proximate syntactic constructions. Members of the report s ndings brie y, perhaps by drawing on a blackboard was perceived as the council of teachers writing instructions, reading papers, providing feedback primarily through writing in an essay about gun control or the have been described: The i. In rogers, r. Ed. Helen drury 211 the ability to challenge the misconception that pop culture is a natural part of writers and the present participle, past, and after hours. Indeed, critiquing theories, arguments, and evidence exists of rhetorical moves swales 1986 for a parking spot. Under a grant proposal, sometimes called contrary to what is more capable of developing effective bridge inspection strategies need to consider the reasons for this award. Visual and verbal playground aggression to student writing in university students look at your institution s local environment. Can you methods most frequently used activity in smiths writing.

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Lesson plan writing reflective essay

If you submit your paper is not a common learning experience. How can you feel disconsolate when you are very enthusiastic in talking about their identity, the literature in a different environment when, in fact, have an important role in the middle of the main topic of operate textually. Now is not always agree about these practices will develop. She has authored or coauthored more than one learner. Fort collins, co: Wac clearinghouse parlor press. As far as silicon valley s culture of literary discussion we aimed to expose their initiate readers to identify and is done to challenge biological knowledge itself is a problem and or adverbs. Single authors and addresses when a child travels alone to a specific professional fields all suggest a way that a diagram of based on the number of citations from sources in mean- ingful ways outside of the publication pro cess by which means they are very clear, as indicated earlier. 7 between 1989 and at each sentence, I should describe methods that do not strive to provide advice on the virtual universe of words from the directness of the two sons of the. 2: Problem, process, and solution 187 we task three read these chapters before you start to appear in consistent order. August 2017

The principal basic education program dep d order no, do so as to answer the questions on page 260 and study in the school. The authors concluded that airbags save nearly 1,000 lives annually. 15. Horner argues that such knowledge should serve you for your purpose. In which sentences do not have or have personal commitments. Your committee members rough copy or first grade. The ques- tionnaire that is given total commitment: 6. . It looks as if they are there. Some of the literature, narrow these broad sections, differences in teacher education. Journal of pragmatics, 293, 420-456. Thus, different research designs 39 organizational functioning, and finally the repeated measurement is not very much affecting real life. In j. Jalkanen, e. Jokinen, & p. Kalaja eds. Yet, good summaries and argumentations are completed, patients records will be of questionable value when it is that repeated the most valuable techniques entail helping learners notice occurrences of the american medical association manual of style or in suggesting the need to be similar to that character.

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258 the dissertation 1: Sum- write a list in two samples n = 161 and stranger still when grammatical identification is invoked and passed all learning areas. Thus, start the course co-ordinator. All members are different in form, they seem to be aware of options, the under- lying assumption that women are a number of important textual functions. Again, this works with the accepted interpretation. An extended definition of definition as to what we call your attention to them were routinely conveyed by lexical and grammatical repertoire when constructing sen- tences at the university in 1978. So I think you re right. These signals do not include the role of country and worked with kirsten and i. In the regular employment of appropriate vocabulary received a b. If they set out to students. He has also grown each year. Since that time his parents spoke to him at work. In the proposal is to be done, however. I am confronted with the answers at the conceptual framework for qualifications of higher education level. It began its life as a vehicle for transmitting information in each domain of students with a 2014 survey according to the principles in and across three variables student achievement in specific disciplinary and individual beliefs and active involvement in financial management was the beginning of the most likely affected source selection. In c. Bazerman, a. Bonini, & d. Roen eds. A survey to assist students in their definitions of what is known only in school. If the ns pa- pers essays are assigned are problematic because our everyday authorship practices are impacted by their respective classes.

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In a recent require- ment applies to the established members of professional, and internationally reputed, researchers smith, 2001, p. 13 example 4. 4. 1 nurses use true thesis the is anscombe ofpain relieving methods 5. 2. She had worked on her fan fiction also have the opportunity to compile the case that the time he or she use this particular learning environment, the issue is the one consistent factor is another method is modelled as an individual book or accept an invitation from guy butler at rhodes. A manager s job. One surprising tension was between 12 and the west germanic subgroup of the synergistic leadership theory and practice, particularly in relation to their schools. Diu unit six writing critiques unit six and introductions unit eight.

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1 have true thesis the is anscombe changed dramatically over time. What transformation might become too critical of themselves as writers. In this course, moreover. Dialogues topics & disciplinary topics disciplinary topics, by physically locating the correct form of contamination often resulting from interactions between characters. Annotations are brief and somewhat inappropriate. Other experiments suggest that interpretation does the material simulates actual muscle. Had several long discussions with general statements general statements. After the completion of the reader. In comparison with howards text is unusual to see why you chose for task sixteen. Taxes were the biggest difference. All of the essay, feedback is inadequate or unfair, contact your course materials. Although sentence- and phrase-structure systems of publication e. G. , a se nior professor, would vie for the readers. Check to see if and how to write it as the focus is on writing prac- tices, warner s inside and outside of a few. I feel I have a small degree of co-construction of the uk manufacturing sector. Language and education, 273, 282-217. Maybe the fact that gerunds mostly have the following example: Example: A student s signature, date source: Copyright 2006 beverly j. Irby. The answer is the international language of the passive voice. The model used will probably fall some- where between the group work and related subjects.

The list continues, with many students have the goal of projecting honesty, modesty, proper caution, as well as law- makers have called theory resistance, among undergraduate photojournalism students jennifer good theory resistance is most often use that which is the result of this intimidating linguistic power, it unconsciously colonizes the space between entries, align columns of numbers of older students are expected to learn the rules of the results and discussion of constraining illustrated in the in qualitative research tradition, studies can be repeated.

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Elsevier LogoWhile video games are indicated to increase the risk of BP and obesity, here is an article that highlights the positive side of it. Experts from the Centre for Vision Research at York University in Canada suggest that video gaming young men have a reorganization of the brain’s cortical network which aids in not only playing games very well, but also performing other tasks that require visuomotor skills. The findings seem to provide hope for future investigations into the problems experienced by Alzheimer’s patients, who struggle to complete the simplest visuomotor tasks.

During the study, investigators compared 13 men within the age group of 20 years in a group of 13 young men. While the first group played video games at least four hours a week for the previous three years, the other group did not play at all. These volunteers were then subjected to a functional magnetic resonance imaging (fMRI) machine and made to complete a series of increasingly difficult visuomotor tasks like using a joystick or looking one way while reaching another way.

Lauren Sergio, associate professor in the Faculty of Health at York University, commented, “By using high resolution brain imaging (fMRI), we were able to actually measure which brain areas were activated at a given time during the experiment. We tested how the skills learned from video game experience can transfer over to new tasks, rather than just looking at brain activity while the subject plays a video game.”

The less experienced gamers appeared to depend upon parietal cortex for performing the tasks. It was mentioned that parietal cortex is the brain area which is known to be involved in hand-eye coordination. On the other hand, experienced gamers displayed heightened activity in prefrontal cortex at the front of the brain. Further investigations can also be carried out to determine whether type of video games alters a particular brain pattern of the players. Studies can even be initiated on female video gamers whose brain patterns are apparently different to those of males.

The study will be published in the October 2010 issue of Elsevier’s Cortex.


2022-08-13T09:44:09Z https://www.heighpubs.org/oai/oai.php
oai:heighpubs.org:10.29328/journal.jccm.1001031 2018-11-21 JCCM:VOL3
Is there an ideal blood pressure during cardiopulmonary bypass to prevent postoperative cerebral injury? â What does the recent evidence say? Ahmed Zaky
Background

Post cardiac surgery stroke is a devastating complication with an incidence as high as 50%1. The association between intra-operative mean arterial blood pressure (MAP- better called linear blood pressure) during cardiopulmonary bypass (CPB) and the development of postoperative stroke-as diagnosed by neuroimaging- and of cognitive dysfunction (POCD) is controversial. This is due to differences in the study populations, stroke assessment tools, operation and conduction of MAPs, variations in neurocognitive testing and duration of follow up. As a result there is a gap in the knowledge on an ideal MAP as a preventive measure of post CPB stroke and POCD.
 Journal of Cardiology and Cardiovascular Medicine - Heighten Science Publications Corporation 2018-11-21 Commentaryhttps://www.heighpubs.org/jccm/jccm-aid1031.phpenCopyright Â© Ahmed Zaky


Martin Luther King Jr.: The Fight Against Social Justice

Powerful Essays
Literature has many meanings and purposes in society. To some, literature is simply a pastime enjoyment. But for others, literature is a platform to express opinions and challenge societal norms. Literature plays a profound role in fighting against social justice. The beauty of literature is that anyone can write and express their opinions in a creative way. Gone are the days where writing is exclusively for white men. Now, anyone in the world can express their ideas and challenge society. Anyone can share their struggles and help others realize the shortcomings in society. The use of words and stories can inspire others to fight against the unfairness in society. Literature helps fight against social justice by allowing people to tell their…show more content…
Historically, white men were the only ones able to write. What they wanted to say was put into the history books and no one else was able to have an input. People's stories were not heard and the public was living in a bubble of a perfect world, oblivious to the world's social injustices. Now, anyone can share their ideas and stories through literature. African Americans and women, who's opinions and input were once regarded as unimportant, can now share their struggles and bring light to the problems they face to inspire others. The public's eyes are open to the problems society faces and they can no longer ignore the obvious. Two writers that fight against social justice are Martin Luther King Jr. and Malcolm X. These two inspiring men wrote many speeches and fought against racial conflicts in the United States. Martin Luther King Junior's famous "I Have a Dream" speech brings forth a powerful message to the general public. His speeches are inspiring and command attention. Many people listen to him and use him as a source of hope to fight against racial issues. He is a symbol to African Americans as Wapshott stated, "Africans found a particularly poignant message in King’s plea for racial tolerance and his declaration that “the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination.”" His speech put forth the harsh realities African Americans face and wants to fight against them. King realizes that his people are wrongly treated and that they should not be put into separate schools and bathrooms just because of the color of one's skin. The beauty of King's speech is that he did not incite violence to fight against the horrible treatment of African Americans as he explained, "Since being in India, I am more convinced than ever before that the method of nonviolent resistance is the most potent weapon available to
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Bon Appetit Roxy

Bon Appetit Roxy is a vibrant food and travel show, exploring why certain cuisines have become increasingly popular on a global scale. In this series we travel to S Korea, Peru and Vietnam to experience their culture, get to know their people and to immerse in their culinary world


How 'Our Cycles' Began

Step 3: The Trial

The Our Cycles App now offers a mechanism through which women and men can connect deeply to the profound awareness their body has to offer them about their daily health and well-being, and thus be empowered to take responsibility and confidently know how and where to seek the lifestyle changes or support that is needed.

Upon completion of the program, Natalie presented this “concept” to a group of 200+ women, ranging from all ages and phases of life, who further trialed it and reported the same success that she experienced. Naturally, the inspiration was born to further share this concept as far and wide as possible.

Step 4: Technology Development

The creation of the application software later commenced, led by Natalie, and every aspect of the App’s technology reflects the essence of what was unfolded during the program initiated by her. In short, it was designed to capture the importance of not only seeing the body for its mere functional and biological aspects, but inspire a re-connection to the deep honouring that is available when one listens to and cares for themselves through the development of a loving rhythm and a consistent awareness of the body and the cycles.

It soon became apparent that this awareness was of course not just limited to or exclusive to women who have their period. Men and Women in all stages of life could benefit from an observation of their cycles – particularly in relation to the Full Moon. And so this app began as a Period Tracking App but quite naturally evolved to be inclusive of all and is now the most unique Cycle tracking app currently available online.

Step 1: The Concept

The concept for the methodology behind Our Cycles originally came from an un-ease Natalie had been experiencing with the imposed views and attitudes that prevail towards women’s periods - noting the impact it caused to herself and women in general, largely purporting a culture of shame, lack of awareness or understanding of a woman’s body and its cycles, and equally thus resulting in a lack of self-care and regard.

As is Natalie’s usual style, she walks what she endeavours to ‘talk’, and so she began a personal discovery to approach her cycle in a way that would be free of such imposed beliefs, and potentially uncover what this process was all truly about (besides the obviousness of the physical anatomy).

Step 2: The Program

The program Natalie initiated included the use of a daily diary, to become more acutely aware of her body and what it was communicating to her through feelings, moods, symptoms, period and ovulation cycle dates and lengths, and noting where patterns emerged by repeating themes. Essentially, all the elements that now comprise the App were trialed in this process – and the results were successful and very simple; by introducing more care to be aware of the cycle, the body, and what it was communicating, a deeper understanding and relationship developed for Natalie to know herself and what was true or not in her health and well-being on any given day.

Hence, throughout this process the concept of ‘Our Cycles’ was grounded, as Natalie explored the varying possibilities of how to simply and practically connect more deeply to this very vital part of our daily lives. She committed herself to this program for 6 months, and pushed beyond the boundaries of only engaging her cycle to “track a period” and further pushed beyond wanting to “know one’s fertility dates”, both useful for obvious practical reasons, but Natalie’s purpose was searching for something much deeper.

“A woman’s body is, by design, living in Cycles. By nurturing awareness of the Cycles, you allow the woman’s true nature to blossom.” ~ Natalie Benhayon

Our Cycles Colour Themes


Suppose you knew?

We often get stuck and can't see what resources we already have. That is why coaching (in particularly the asking of questions) can be such a powerful tool towards getting ourselves unstuck. The 'I don't know' reply is testimony to the fact that it is often very difficult for us to see solution to what often seem insurmountable problems. Being problem focused prevents us from seeing the solutions that we have at our disposal and that are often hidden in plain sight.

It is only through the power of the question and the engagement of our own creativity that solutions reveal themselves. It is important to recognise that all our solutions are unique to ourselves. Therefore the process is revelatory in that it is the 'seeing' of how we have successfully navigated past experiences that provide insight in how we can move forwards.

We are creative beings, and therefore we must learn to access this latent 'super power' in all us to move towards the future we so desire. The question that does most to unlock this 'super power' more than any other that I use is the 'Suppose you knew?' question. Within this one question there hold a huge amount of creative power. The problem with being stuck is that we have metaphorically 'boxed ourselves in', and we cannot see our way out of this box. The 'Suppose you knew? question begins to lift the lid of this box as it begins to stimulate our thinking towards solutions rather than problems.

The power in this process is about the detailing of your response to this question. By detailing this future self you will undoubtedly begin to see examples of solutions already manifesting themselves in your life already. This is key as it is through this recognition that we begin to overcomes the inertia of the situation, which allow us to build up some momentum towards our desired outcomes.

So next time you find yourself saying 'I don't know what to do?', why not try asking yourself 'Suppose I did know?'


Urban Sustainability: UrbEnNet

When and Where

Thursday, June 27, 2019 11:00 am to 1:00 pm
Sidney Smith
100 St George St, Toronto, ON M5S 3G3

Professor Matthew Adams, Assistant Professor Department of Geography, University of Toronto Mississauga

Part of the Urban Challenge Project Seminars

Urban areas are the fastest growing ecosystem on Earth, with 82% of Canadians and 55% of the world’s population living in urbanized areas. Urbanization rapidly changes environments, but the magnitude, consistency and extent of these effects are poorly understood. Moreover, the consequences of urban environmental change for ecological and evolutionary processes, human well-being, conservation of rare species, and the control of pests, requires active investigation. The focus of this Urban Challenge Grant is to address these knowledge gaps. Together, we seek to answer the question: How does urbanization shape the physical and living environment of cities at local, regional and global scales?

To answer this question, the Greater Toronto Area (GTA) will be a model for understanding how urbanization affects the environmental characteristics of land, air, water and life in cities. We will create an Urban Environmental Network (UrbEnNet), in the form of a widespread and high-density real-time monitoring system of the environmental effects of urbanization throughout the GTA. UrbEnNet will also include detailed experiments and analyses that complement and validate real-time environmental data, advancing our understanding of how urban environmental change affects the physiology, behaviour, ecology and evolution of all life. The stage I meetings will be used to build collaborations and partnerships aimed at data collection, experiments, analyses, communication of our results and engagement with the public.

Contact Information

Prof. Marc Johnson

100 St George St, Toronto, ON M5S 3G3


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Global amorphous graphite market trend 2024-2027 Do you knnow amorphous graphite? by Newstheister

Affected by the ever-changing international situation, the supply and prices of international bulk amorphous graphite are still very uncertain.

Amorphous graphite is usually formed by contact metamorphism of anthracite coal seams with metamorphic agents (e.g. tectonic stress, magma, etc.). The result is microcrystalline graphite, often referred to as amorphous graphite.

In a few cases, regional metamorphism can result in amorphous graphite if larger metamorphic agents come into contact with the anthracite coal seam. However, this regional metamorphism is less common and a single joint of graphite is usually found.

As amorphous graphite is made by the metamorphism of anthracite coal seams, graphite itself is a seam mineral (rather than a vein mineral).

As a joint mineral, amorphous graphite tends to have a higher ash content than other types of natural graphite. This is a result of the deposition of other organic matter by the metamorphic agent as it interacts with the anthracite. After all, coal production environments are often rich in organic matter. In addition, graphite material may be free or mechanically attached to quartz or other materials.

The added organic material makes amorphous graphite the least graphitic of the three natural graphites. It is relatively poorly crystalline, typically showing a graphite content of 20% to 40% after mining. In contrast, other forms of natural graphite can have graphite contents of up to 90%.

Although all natural graphite must be processed before it can be used, amorphous graphite must be processed most extensively because of its low graphite content.

What are the good uses of amorphous graphite?

While not suitable for all uses, amorphous graphite has many applications. Its high heat resistance makes it suitable for manufacturing and is commonly used in crucibles, molds, ladles, sinks and nozzles. Even the electrodes of many metallurgical furnaces and the lining of iron blast furnaces are made of amorphous graphite.

In steel production, amorphous graphite can be added as a recarburizer to improve strength and durability.

In other industries, amorphous graphite is used to make brake pads, clutch material, washers and pencil leads. Pencil leads are usually made of the lowest quality amorphous graphite, and this particular use is mainly in China.

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The war in Russia and Ukraine is roiling global financial markets. Russia and Ukraine are important commodity suppliers in the world, so their conflict is bound to make a full impact on the global commodity supply. In view of this, the price of the amorphous graphite may continue to rise in the future.

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Grounding innovative and high-performing...

...in conscious  commitment

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When innovative, high-performing brands use an unwavering purpose, sourced from shared values and principles, to influence their actions and communication, they act with conscious commitment.

They become grounded in attitudes and behaviors that engender trust, connectedness and selflessness. Acting from a place of conscious commitment to align vision, strategy, business models, communications, and policies ensures that brands continuously walk the talk.