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Bulking training, weight training

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Bulking training

He has introduced me to a training style I WISH I knew about years ago, best steroids bulking cyclein my career. It's a 4 day bulking cycle, where you start with protein, then fat, and then carbs. Your body will burn up to 3500 kcal and you feel amazing, Deadlift. The main thing I like is having high protein to take in your amino acids, along with a low carb, high insulin diet. I always have a few pieces of fruit in between and you can see me eat a ton of vegetables and veggies of course, bulking training routine. I'm a big fan of the Paleo diet, bulking training. I would recommend following it if you're following The Paleo Guide. I've changed my diets a LOT already. I had one cheat day, from eating too many carbs too soon, bulking training split. I had very low calories and tried to eat the same thing every single day, See more. I was shocked at how it sucked and I was going crazy. Now I was off all cheat days and I was trying to eat like a caveman, Plank. I've cut my calories by over 30% and am starting to feel more like a normal person again. I also have more confidence in the way I train. I was always the guy who thought I was a really strong man, and then I started training a bit, and I was thinking, "man these guys are heavy, bulking training program." But here's how I have my training. First I train with a high volume, low intensity split. When you workout with me you will be pumped, bulking training workout. I really don't mind getting knocked about. It's just not an issue for me, bulking training split. Second I train with a very low volume, very slow pace, Push‑up. It's not slow as a person that would run at a fast pace but it's not so much slower that you feel you're out of breath. My goal is to just keep going. And third, I train at a very strong bodyweight, bulking training routine0. My training is extremely light so I'm not going to be lifting a ton of weight, bulking training routine1. I also have added a lot of compound movements like the Romanian deadlift, chin ups, chin ups on a bench and some compound exercises like the one I mentioned before. I train with a very clean and extremely low percentage of bodyweight, bulking training. All that said, my main goal is still to be the strongest I can be so at the end of the season I will still be able to take down anyone. I do my training as if I'm just going to sleep for 3.5 hours. I wake up, drink my coffee and go for it, bulking training routine3. Every morning I'm ready to go. It really does make it a lot more fun.

Weight training

Weight training has been proven to be the only type of training that can slow down the decline of both muscle mass and bone densityin older adults. The study shows that a 10-week weight training program for middle-aged and older adults improves both muscle mass and bone density. The program reduces body fat, increases strength, and improves both muscle mass and bone density, bulking training definition. Researchers from the U, bulking training plan.S, bulking training plan. Department of Veterans Affairs (VA) and the University of Virginia studied the effectiveness of resistance training on the decline of muscle mass and bone density in men aged 45 to 78 years, weight training. The exercise intervention consisted of a 10-week weight training program. The study found that older men who were randomized to a weight training intervention at least once per week and who participated in a monthly supervised and self-paced strength training regimen lost 12.4% of their body mass over a 12-month period, with an average annual loss in weight, strength, and body composition of 11.6% for all participants and 20.3% for those who participated in the weight training component. The strength training component was found to be effective at improving muscle mass and bone density in older age-matched men, with more men achieving gains than losses, bulking training definition. The results of the study were published July 21, 2005, in JAMA Internal Medicine, bulking training at home. The study found that body composition changes for older men and women were similar during the 10-week weight training program, weight training. The participants who took part in the weight training group also lost 3.4% of body fat during the 10-week intervention. Researchers observed that those who completed the 10-week weight training intervention reduced body fat by 2.5% over a 12-month period. The study's limitations include a small sample size, small number of participants, and a low number of weight loss events; therefore, it cannot determine how the weight training program affected the participants' body composition. Additionally, the duration of the study did not provide a realistic test of the effect of weight training on the health of older adults. It's also possible that participants lost muscle mass because of the low caloric intake in the study, which increased the amount of available calories, bulking training regime. Researchers have also found that long-term resistance training programs may reduce the risk of developing osteoporosis in middle-aged and older adults, bulking training advice. In two randomized trials by the U, bulking training regime.S, bulking training regime.

undefined — this guide is going to teach you about the principles of lean bulking, as well as how to create your own nutrition, training, and supplement. A workout devoid of compound movements is a big no-no. When doing a healthy bulk, the athlete needs to utilize all that extra energy they have for the weight. Are particularly effective for bulking, which are; the squat, the deadlift,. — the top 5 exercises when bulking for rugby. With the rugby season underway, it's important for rugby players to maintain bulk or increase. — the most common for seasoned bodybuilding enthusiasts is to bulk during fall, winter, and early spring, cut a few months before summer, and then. He believes bulking up should be the least of a woman's worries. Fortunately, schoenfeld believes, times are beginning to change: resistance training is Body weight training is exactly what it sounds like: exercise using your body weight. Although body weight training is enjoying a surge in popularity these. Perform the workout three days a week for four weeks, resting at least one day between each session. On the weight exercises, choose a load that allows you to. But even if maxing out your muscle size isn't your objective, strength training might still be the best way to hit your health goals. Find weight training stock images in hd and millions of other royalty-free stock photos, illustrations and vectors in the shutterstock collection Similar articles:

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The Missionary Oblates of Mary Immaculate

Does focusing on a revenue goal versus number of donors goal impact donations

Experiment ID: #84667

The Missionary Oblates of Mary Immaculate

Experiment Summary

Timeframe: 12/01/2021 - 12/31/2021

During the Missionary Oblates’ calendar year-end campaign, we ran an experiment where we would be testing a focus on a revenue goal ($100,00 raised by the end of the year) versus a focus on getting a specific number of donors per day (92) to be able to hit the goal. This campaign was tested across multiple emails.

Research Question

We believe that focusing on a daily goal of donors for the digital audience will achieve a higher conversion rate.

C: Revenue goal
T1: Donor goal

  Treatment Name Conv. Rate Relative Difference Confidence
C: Revenue goal 0.04%
T1: Donor goal 0.05% 37.1% 99.9%

This experiment has a required sample size of 171,599 in order to be valid. Since the experiment had a total sample size of 1,009,563, and the level of confidence is above 95% the experiment results are valid.

Flux Metrics Affected

    0% increase in traffic
× 37.1% increase in conversion rate
× 0% increase in average gift

Key Learnings

Focusing on a daily donor goal led to an increase in conversion rates.

Experiment Documented by NextAfter

Question about experiment #84667


How do you do OH.MG ?

Authors: Kévin

Date: 2022 05 02

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OH.MG is made with robots. Mostly.

The main part of OH.MG (and also om.gay because it's the same thing really) is created using plain text files that are managed by a lovely piece of software called Logarion.

Next they're filled in to their relevant area / topic, then sent up from the publishing server to the web servers (and Gemini server) as Gemtext.

From there the web servers will process the gemtext and display it as HTML, and the CDN will cache the results to take a bit of the edge off of the servers (and make it a bit quicker to view if you're not in Europe).

I won't mention the behind the scenes things since you can't trust bots on the internet (and bots make up 99% of my traffic).

I also use plausible and goatcounter to keep an eye on content to decide what deserves to go to the archive. Both of which are very GDPR friendly as they track pages not people.

Made with disdain à Paris • Barcelona • Oslo </3


Inflation Rates Us 1946

The most recent U.S. inflation numbers are out and they show that prices are still rising. According to the Federal Reserve Bank of San Francisco inflation rate in the US is higher than that of the rest of the world by more than 3 percentage points. This could explain why the US inflation rate is higher than the global average rate over the past decade. Oscar Jorda (the bank’s senior policy advisor) cautions against reading too much into these percentages. The overall picture is clear.

Different factors affect the inflation rate. The CPI is the price index used by the government for measuring inflation. The Labor Department calculates it by surveying households. It is a measure of spending on goods and services however it does not include non-direct expenses which makes the CPI less stable. Inflation data should be considered in the context of the overall economy and not in isolation.

The Consumer Price Index is the most commonly used inflation rate in the United States, which measures the changes in the cost of goods and services. The index is regularly updated and provides a clear overview of the extent to which prices have increased. The index provides the average cost of both goods and services that can be useful to budget and plan. Consumers are likely to be concerned about the cost of goods and services. However, it is important to understand why prices are increasing.

The cost of production rises and prices rise. This is sometimes referred as cost-push inflation. It is the rising price of raw materials, like petroleum products or precious metals. It can also affect agricultural products. It is important to remember that when a commodity’s prices increase, it can also affect the value of the commodity.

It’s not easy to locate inflation data. However there is a method to determine the amount it will cost to purchase items and services throughout a year. The real rate of return (CRR) is a better measure of the nominal cost of investment. Remember this when you’re planning to invest in stocks or bonds next time.

Currently the Consumer Price Index is 8.3% above its year-earlier level. This is the highest rate for a year since April 1986. Inflation will continue to rise because rents constitute a large part of the CPI basket. Inflation is also driven by rising home prices and mortgage rates, which make it more difficult to purchase homes. This drives up the demand for housing rental. Further, the potential of rail workers affecting the US railway system could lead to disruptions in the transportation of goods.

From its close to zero-target rate the Fed’s short-term interest rate has risen this year to 2.25 percent. According to the central bank, inflation is likely to increase by just a half percent in the next year. It’s difficult to tell whether this increase will be enough to stop the rising inflation.

Core inflation is a term used to describe volatile food and oil prices and is about 2 percent. Core inflation is reported on a year-over- year basis by the Federal Reserve. This is what it means when it states that its inflation target of 2% is. In the past, the core rate was below the goal for a long period of time, but it has recently started increasing to a point that has been damaging to many businesses.


Bernard Macatangay

  • Assistant Professor, Medicine
  • Assistant Professor, Infectious Diseases and Microbiology

Immunoregulatory mechanisms can influence many aspects of the body's immune responses to different antigens, and can control inflammatory responses thereby preventing pathology caused by persistent immune activation and inflammation. The Macatangay laboratory focuses on various immunoregulatory pathways in different inflammatory states, especially in HIV infection. Specifically, the lab aims to define the role of different immunoregulatory mechanisms in: (i) the inflammatory state associated with chronic HIV infection; (ii) HIV persistence; (iii) various HIV immunotherapeutic strategies, such as in therapeutic vaccination. By using specimens obtained from the various studies at the Pittsburgh Treatment and Evaluation Unit (PTEU), the AIDS Clinical Trials Group (ACTG), and the Multicenter AIDS Cohort Study (MACS), we assess the immunophenotype and frequencies of regulatory immune cell subsets as well as analyze specific suppressive function and components of regulatory pathways in order to further understand the influence of specific immunoregulatory mechanisms in HIV pathogenesis and persistence. In doing so, we aim to improve existing or develop new immunotherapeutic strategies for the control of chronic HIV-associated inflammation and/or for the functional cure of HIV.

1996 | University of the Philippines | B.S., Biology

Doctor of Medicine, University of the Philippines, College of Medicine, 2001


Techwin Offers Solutions to Post-Harvest Losses in Dairy
Techwin offers solutions to post-harvest losses in dairy

Techwin Offers Solutions to Post-Harvest Losses in Dairy

The dairy industry plays an important role in food security, employment creation, income generation, and enhancing the livelihoods of dairy farmers, traders, processors, and all participants engaged in the entire milk value chain. However, it has been revealed that despite this significant contribution to the national economy and household incomes, post-harvest losses are a major problem in the dairy sector. Postharvest losses in the dairy industry can be described as measurable quantitative and qualitative losses from the farm level, that is; transportation, processing, marketing to consumption. Losses can either be through spillage and/or spoilage. Post-harvest milk losses in the dairy industry are losses at the farm level after milking and through the market chain to consumption.

Contributors of milk losses at the farm level occur at the transport, and the infrastructure level. The milk preservation method, the method used to clean milk containers, the transportation method & distance to the milk collection point are some of the factors contributing to post-harvest losses in dairy within these two levels. An example of farm-level contributors to milk losses is spoilt milk due to poor handling and lack of cooling facilities for the milk, either raw or fresh or in its various product forms.

A report by TechnoServe Kenya (2008) indicated that smallholders are limited by low production levels, product quality, market infrastructure, low feed and fodder quality, post-harvest losses, and lack of processing equipment. Policy implementers and dairy stakeholders should prioritize efforts to minimize post-harvest milk losses considering that the implications of these losses directly affect the economic wellbeing and livelihood of farmers and other dairy chain participants. This will reduce the losses and additional costs incurred by milk producers and transporters resulting in higher economic returns for the respective chain participants in the dairy value chain.

A great example of dairy stakeholders prioritizing efforts to minimize post-harvest milk losses is Techwin Limited, a dairy solutions company. The company specializes in the manufacture of food-grade, stainless steel, and dairy equipment that have competitive prices in order to benefit small, medium, and large dairy farmers who experience these losses.

Milk losses at the transport level tend to be a result of poor choice of containers to move the milk or poor choice of the transport vehicle. Raw milk is highly perishable and thus, requires rapid transportation to consumption centers or for processing into less perishable forms. Techwin Limited offers solutions to these transportation challenges through manufacturing, installing, and commissioning of cooling tanks, milk cans, milking systems, chillers, milk ATMs, transportation tanks, and reception equipment. All of this equipment can prevent milk losses during its value chain process. Milk cans are perfect for milk storage and transportation of the milk to dairies for small-scale farmers while transportation tanks are the best for large quantities.

Another challenge for dairy farmers is the preservation of milk. Cooling remains a challenge primarily due to the high cost and lack of availability of pre-cooling facilities, inadequate training on pre-cooling technology at the commercial scale, and lack of information on the cost benefits of pre-cooling technology. Techwin Limited has horizontal and vertical coolers which come in different capacities, the lowest being 100L, and the highest being 20,000L. From as low as Ksh290,000 a farmer should be able to acquire a cooling tank.

Additionally, farmer education should be enhanced through frequent training, seminars, and field demonstrations by concerned stakeholders. Techwin Limited, an extension service provider conducts training for farmers during regional dairy events across the country and upon purchase of a product, so as to provide requisite knowledge on milk production, handling, and management of post-harvest milk losses.

Kenya has enormous milk production potential and has a large amount of milk, because of a large population of dairy cows coupled with the huge milk market demand from within and without. Despite this potential, milk post-harvest losses have posed a major challenge to the dairy sector in the county. Techwin Limited offers nationwide solutions for these challenges and is taking the country a step closer to combating post-harvest losses.


Gendered algorithms: the future as a replica of the discriminative past

This PhD research is on gender-bias in Algorithms and understanding how historical bias shapes new technologies.

Sheilla Njoto was a recipient of the CAIDE 2020 PhD Scholarships and began her research in December 2020.

In the past decade, the adoption of Artificial Intelligence (AI) in recruitment continues to rise. Central to this are the presumptions that AI systems enable, not only high efficiency, but also impartiality: unbiased calculations that lead to mathematical predictions. However, if AI makes decisions based on historical data and data is a reflection of society, then AI systems are not immune to bias. My research, therefore, investigates how and to what extent automated decision-making in this context discriminates against women and feminine language. It seeks to identify what constitutes a 'woman' in data, looking at both obvious and latent indicators—and identify to what extent a decision made on the basis of gender should be considered gender discrimination.

Sheilla is supervised by A/Prof Leah Ruppanner in the School of Social and Political Sciences and Dr Marc Cheong and Dr Lea Frermann from the School of Computing and Information Systems.

  • Sheilla Njoto 2
    Sheilla Njoto

    PhD Candidate

    Faculty of Arts

    University of Melbourne


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Spiritual Preparation

If you were born before 1950, you may have experienced the era of Senator McCarthy and intense anti-Communism first-hand. If so, recall what it was like for you. What is your understanding of the "Red Scare?" What impressions did you get from the media at the time? Did you know your family's opinions? Did you agree, or disagree?

If you did not live through this era yourself, talk with someone who did. It is easy to forget the sense of imminent danger from Communism that prevailed after World War II. Read the first-hand accounts in the workshop handouts, and assess your reaction to their emotionally charged language and passionate engagement. Because events explored in this workshop likely occurred during the lifetimes of some members of the group, some may wish to share personal experiences; workshops such as this one sometimes generate unexpected emotional responses. Encourage participants to claim their own stories without imposing them on others. Be ready to respond with compassion and without judgment.


How Is Hemangioblastoma Diagnosed

A diagnosis of a hemangioblastoma is usually made based on your symptoms, findings on magnetic resonance imaging (MRI) and computed tomography (CT) scans, and if necessary, genetic testing.

These noncancerous, slow-growing tumors are rare, and their symptoms mimic many other conditions, so they can be easily missed. Sometimes hemangioblastomas are detected incidentally, while getting imaging for other suspected conditions.

This article will discuss the diagnostic tests you may undergo if your doctor suspects a hemangioblastoma.

Patient going in for a CT scan

JohnnyGreig/ E+

Self-Checks/At-Home Testing

Hemangioblastomas are rare and may present with little or no symptoms, so there are no self-checks that you can do at home to detect these benign (not harmful) tumors. Currently, there are no routine screening tests to help make an early diagnosis of the condition, either.

Patients with a family history of Von Hippel-Lindau (VHL) syndrome may undergo genetic testing and a screening CT to look for the presence of hemangioblastoma tumors.

Physical Examination

If you are experiencing symptoms like new vision changes, balance issues, sensory loss, or headaches, it is likely that a condition is affecting your nervous system. In this case, you may want to see your primary care doctor, who may suggest that you see a neurologist, a doctor who specializes in conditions of the nervous system.

At your neurologist appointment, a healthcare provider, usually a nurse, will record your weight, vitals, and general medical history prior to recommending imaging and lab tests to help diagnose your condition.

The neurologist will then perform a focused physical exam, called a neuro exam. There are many aspects of this exam, including an assessment of your mental status, motor and sensory skills, balance and coordination, reflexes, and functioning of the nerves. The extent of the exam depends on many factors, including the severity of your initial problem, your age, and your prior medical history.

What Happens During a Neuro Exam?

During a neuro exam, a neurologist will start with a mental status exam, which assesses your level of awareness and interaction with the environment. Then he or she will follow up with a battery of motor and sensory tests.

To access your nerves and reflexes, your neurologist may use instruments, such as light and reflex hammers. Doctors may check your eyes or ask you to close your eyes and respond to audio clues as they lightly touch different parts of your face, arms, and legs. You may also be asked to stand up and walk in a straight line to assess your balance and coordination.

A complete neurological exam consists of:

  • Mental status exam
  • Assessment of motor function and balance
  • Sensory exam
  • Checking reflexes
  • Evaluation of the 12 cranial nerves

Labs and Tests

A healthcare professional will order several preliminary lab tests, such as a complete blood count (CBC) and liver function tests, to detect any potential discrepancies in your blood cell levels. A high red blood cell count, for example, may indicate polycythemia, which is sometimes associated with VHL.

If your doctor highly suspects VHL, the doctor may suggest genetic testing to help uncover a potential mutation in the VHL gene. Everyone has a VHL gene that regulates cell growth and division. But when it is impaired, the cells mutate and divide uncontrollably, causing the VHL syndrome.

Because hemangioblastomas are rare and have some of the same features as other tumors, a diagnosis may be difficult. MRI and CT scanning are used to view swelling around the tumor. Ultrasound, which uses high-frequency sound waves, is also helpful in locating the tumor.

A spinal angiography may be used for large tumors when the diagnosis can’t be made by MRI alone. Angiography shows the definition of the tumor, including the blood vessels feeding and draining it. This information is particularly helpful during surgery to remove the tumor.

Tests can confirm whether you have a hemangioblastoma. Your doctor may recommend:

  • CT scan: Hemangioblastomas have both solid and cystic components. Non-contrast CT scans can help identify fluid density surrounding the cyst. CT scans are also useful for showing cystic lesions scattered throughout the body, such as in the pancreas and kidneys, in screening for VHL-associated tumors.
  • MRI: Using MRIs is the best way to visualize both solid and cystic components of hemangioblastoma tumors.
  • Angiogram: This test, which uses X-ray contrast to view blood vessels, can help show the blood vessels that are connected to the tumor.
  • Ultrasound: Ultrasounds are low-cost and often used first to help detect the presence of a hemangioblastoma in a hospital or outpatient clinic.

Differential Diagnosis

Many conditions cause symptoms similar to hemangioblastomas. Moreover, hemangioblastomas are rare, which is why they can be easily missed. Having a doctor who has good reason to suspect the condition and knows what to look for on MRI and CT scan images is central to getting an accurate diagnosis. Some conditions mimic hemangioblastomas, such as:

  • Brain cancer: Metastatic tumors in the brain may present with similar symptoms as a hemangioblastoma. Types of brain cancer that may be considered in a diagnosis may include astrocytoma, ependymoma, and medulloblastoma.
  • Vascular lesions such as arteriovenous malformation (AVM): This is a condition in which arteries and veins are connected to each other in an abnormal way.

A Word From Verywell

Hemangioblastomas are usually slow growing and may not cause life-threatening symptoms, but this doesn't mean that you should ignore them. Getting an early diagnosis means you have more time to make a decision on how you want to proceed.

Seeing a doctor regularly is the best way to track your symptoms and the growth of hemangioblastoma tumors. If you experience a sudden change in your symptoms or new symptoms like changes in your vision, balance, and coordination, or headaches, seek immediate medical attention.

1 Source
  1. Utsuki S, Kijima C, Hagiwara H, Oka H, Miyajima Y, Fujii K. Utility of intraoperative fluorescent diagnosis of residual hemangioblastoma using 5-aminolevulinic acid. Neurol India. 2011;59(4):612.doi: 10.4103/0028-3886.84349

By Shamard Charles, MD, MPH


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Guided Tours in Distillery Rochelle Illinois
If you have a taste for whiskeys then the Illinois distilleries tours are where you should get yourself registered. The state-sponsored tour covers craft distillers, farm distilleries across the state. If you are exploring the countryside or your backyard, the guided tours should be on your to-do list in Illinois. The tours are the government's own way of giving an opportunity to the industries to reach out and engage its consumers. Distilleries are defined as factories established for the production of strong alcohol by a defined process called distillation. It is different from breweries where only beer is made from different fruits and cereals. On the other hand only hard alcohol such as whiskeys, rum, gin and vodka are made in distillery Illinois. Distillery Rochelle Illinois: What to buy Illinois distilleries in Rochelle are famous for the various whiskies they brew, to craft Vodka, Gin and Agave. Whiskeys are made from different grains. If you are looking for a sweet corn based rye whisky then the distilleries in Illinois have them for you. In this type of whiskey, the softness of wheat, the spiciness of the rye and the sweetness of corn all blend together to give you the best whiskey around. If you are looking for something more, you should try the rye whiskey in the cask, which is made from the classic recipe. In the cask, the drink is strengthened and over a period of time gets the sharpness that you love in your whiskey. If you are in the mood for whiskey that is more mature, then the double-oaked single barrel whiskey is most recommended. In this type of whiskey, a single-barrel in double oak is brought to maturity in two casks. It is made in the most authentic way, using local ingredients and the local temperature and environment give it a taste that is unique to the Rochelle region. Another hard-drink that you should buy from this region is vodka. The distilleries in this region make their vodka from corn grown on their farms. The use of local produce in the making of these hard-alcoholic drinks gives it a taste that is native to the region. For those who love their gin, rochelle region has some great gin made from man infused botanicals that are infused with juniper for that special taste that makes it gin. For those of you that want to try something different, then agave is the drink for you. Distilling Whiskey : Some Facts Every distillery brand has its own recipes using basic ingredients such as water, yeast and grains. Illinois distilleries are known to be of two basic types, apart from some hybrid options. The most common type is the distillery bar where whisky is produced and sold over the counter. The second is the distribution distillery. However regardless of the type of distillery the high point in Illinois is the craft distillery industry. Entrepreneurs have been able to create a demand for craft whiskeys and hard alcohols. Considering the popularity of craft beer, the state made changes in its legislation in 2019 to issue licenses for craft liquor. Distillery Rochelle Illinois is able to manufacture up to 100000 gallons of distilled spirits in a year. The permit however is for a distillery pub which can serve up to 5000 gallons in spirits on the premises for consumption. The legislation is also flexible in the transfer of licenses between pubs owned by the same distillery. The new legislation allows small distilleries to experiment and create craft distilleries in the new market expected to grow at an average 40% each year. The advantages for smaller manufacturers of spirit in Illinois is that they have a great market place to get at, and the potential infrastructure to operate and serve customers.
Marc Hubbard Hawaii - Club Hush
Club Hush Management Company LLC. was formed on September 14, 2012 by Marc Hubbard. Mr. Hubbard owns 100% of the company. Mr. Marc Hubbard Hawaii graduated from North Carolina A&T State University in 1991 with a BS degree in banking and finance. He opened his first Nightclub (Club Dimensions) in 1996. The business has continued to evolve over the years and transformed into the Club Hush brand. The US Patent and Trademark office issued a Trademark for HUSH on December 18, 2012. Club Hush Management Company LLC., is completely debt free and has been 100% financed through its founder Marc Hubbard and retained earnings from the previous clubs generated over a number of years. The Company is seeking a 7 Million dollar line of credit to finance future growth. Products or Services - Club Hush Club Hush is the ultimate in Urban Nightlife. We are a full service stadium style Nightclub brand. Our revenue stream consist of: Admission Sales, Bar Sales, VIP Bottle/Booth Sales and Rental Income. Traditionally, we earn 60% of our Gross Income from Admission Sales but anticipate being able to grow our premium VIP revenue. Door Prices can vary from $10.00 to $300.00 depending upon the market in a given night. We always start our door prices low and raise the price of admission depending upon the immediate market demand. Bar Sales consist of a variety of different products in the form of beer, wine and liquor. We offer inexpensive brands to premium brands in all categories. The VIP Revenue model is where we anticipate major growth in the short term. Our VIP Revenue model consists of VIP Bottle and Booth Sales. We offer VIP Bottle service for a variety of Liquor and Champayne brands. A typical bottle can range from $200.00 to $1800.00 depending on the brand. VIP Booth Sales allow us to sell premium VIP seating to our higher end clientele. We offer tables, booths and entire VIP sections. The pricing for VIP seating can range from $300.00 to $15,000.00 depending upon the event. Location and Geographical Information Club Hush Management LLC. is located in Charlotte, North Carolina. We will maintain our Corporate Offices in Charlotte that will oversee our various locations. We plan to open Hush locations in Las Vegas, Los Angeles, Dubai UAE, Tokyo Japan, London England, San Pablo Brazil, Seoul Korea, New York, Barcelona Spain, Paris France, Mexico City Mexico and Johannesburg South Africa. Reference Links: Marc Hubbard Kim Kardashian Marc Hubbard in Hawaii - Club Hush Club Hush Management Company LLC - Marc Hubbard in Hawaii
Bánh giầy - One of the easiest and most popular cakes in Vietnam
Bánh giày (it can also be written as written as banh day or banh chung) is a Vietnamese traditional cake. Cake is a white, flat, and round glutinous rice cake. They are wrapped in cut pieces of banana leaves. They are usually served with a type of Vietnamese sausage. Cake can be fried to a thin crispy golden crust or be eaten with pork rolls. Another variation is called banh giay bean, where ground boiled mung bean (mung bean) - salted or sweetened - is stuffed inside. It is very similar to other Asian glutinous rice cakes like Japanese mochi, Korean tteok or Chinese lo mai chi. Do you want to hear the legend of the "Bánh giầy"? Emperor Hùng Vương had many sons. Some pursued literary careers. Others excelled in martial arts. The youngest prince named Lang Liêu, however, loved neither. Instead, he and his wife and their children chose the countryside where they farmed the land. One day, toward the end of the year, the emperor met with all his sons. He told them whoever brought him the most special and unusual food would be made the new emperor. Almost immediately, the princes left for their homes and started looking for the most delicious food to offer the emperor. Some went hunting in the forests and brought home birds and animals which they prepared into the most palatable dishes. Some others sailed out to the open sea, trying to catch fish, lobsters and other much loved sea food. Neither the rough sea nor the violent weather could stop them from looking for the best gifts to please the emperor. In his search, Lang Liêu went back to the countryside. He saw that the rice in his paddy fields was ripe and ready to be harvested, Walking by a glutinous rice field, he picked some golden grains on a long stalk. He brought them close to his nose and he could smell a delicate aroma. bồn tắm đứng His entires family then set out to harvest the rice, Lang Liêu himself ground the glutinous rice grains into fine flour. His wife mixed it with water into a soft paste. His children helped by building a fire and wrapping the cakes with leaves. In no time, they finished, and in front of them lay two kinds of cakes: one was round and the other was square in shape. The round cake was made with glutinous rice dough and was called bánh dầy by Lang Liêu. He named the square shaped cake bánh chưng which he made with rice, green beans wrapped in leaves. Everybody was extremely happy with the new kind of cakes. On the first day of Spring, the princes took the gifts of their labor and love to the emperor. One carried a delicious dish of steamed fish and mushrooms. Another brought with him a roasted peacock and some lobsters. All the food was beautifully cooked. When it was Lang Liêu's turn to present his gifts, he carried the bánh chưng and his wife carried the bánh dầy to the emperor. Seeing Lang Liêu's simple offerings, other princes sneered at them. But after tasting all the food brought to court by his sons, the emperor decided that the first prize should be awarded to Lang Liêu. The emperor then said that his youngest son's gifts were not only the purest, but also the most meaningful because Lang Liêu had used nothing except rice which was the basic foodstuff of the people to make them. The emperor gave up the throne and make Lang Liêu the new emperor. All the other princes bowed to show respect and congratulated the new emperor.
Cooking Recipe
RecipeRecipeThe nutrient is a topic it is always hotly debated, and with to purpose. The ingredients we positioned into our bodies have effect on our fitness and properly-being. While there are genuinely some debates available about what is the healthiest manner to eat, there may beone is so whatever one can agree on: cooking your personal food is usually the high-quality option. Why is cooking so vital? For one, it let siny recognize precisely what's going into your meals. While you cook dinner your very own food, you're in control of the substances. You can select organic produce and healthy proteins, or you could move for something a little greater indulgent. With the aid of cooking your own meals, you're additionally in control of the cooking approach and the level of warmth used. This ensures that your meals are cooked in a way that preserves as many of their vitamins as possible. In this post, we will discover the importance of cooking and how to get started on your very own kitchen. Why Is Cooking vital? You are probably wondering why cooking is so essential. In case, there are masses of approaches to getting meals. But the fact is, cooking is one of the maximum essential capabilities all of us could have Right here's why: Cooking from scratch governs what goes into your meals. You can keep away from bad additives and preservatives, and you can select sparkling, seasonal elements. Cooking additionally helps you to learn about vitamins and to make healthy selections for yourself and your family. Andcookingisnotprettymuchwholesome ingesting. It's also a fantastic way to bond with pals and their own families, relax after a protracted day, and discover new and exciting flavors. So why no longer start cooking today? It's a talent to be able to serve you nicely for future years What Are the blessings of Cooking? There are so many advantages to cooking your own meals, and no longer just from a fitness point of view.Cookingathomeisan an exceptional way to save cash, and it is a superb waytobondtogetherwithyourcircleof relatives. may tweak the recipe to make it best for your taste buds. Plus, you're getting all of the dietary benefits of those substances. Cooking additionally gives you an experience of feat.Theremaybesomethingactually enjoyable approximately creating the first-rate meal from scratch, and it is a skill that you can use for the relaxation of your existence. So why no longer provide it a strive? How Can Cooking help You store money? You are probably amazed to know that cooking can truly assist you to keep the money. How? By cooking at home, you may manipulate the components that pass into your meals. And that means you could avoid unhealthy additives and preservatives, not to say highly-priced eating place food. Cookingadditionallyletsyourbatch-prepare dinner, which is when you prepare dinner a a large batch of food that you can then freeze or refrigerate. This is a first-rate way to keep each time and money,duetothefactyou'reno longer only cooking as soon as, however, you're additionally ingesting leftovers, which might be regularly cheaper than shopping for food from a restaurant. So the subsequent time you are feeling tempted to order takeout, take into account giving cooking a strive. You might be surprised at how an awful lot of cash you may save ultimately. WhatArethesatisfactoryRecipesfor beginners? You may assume that cooking is too tough or time-eating to hassle with, however, it truly is no longer the case. In reality, there are heaps of recipesavailablewhichcanbeperfectfor novices. So what are some suitable recipes first of all? Well,oneofallmyfavoritesisroasted vegetables. They're easy to make and you may personalize them however you want. Any other the first-rate alternative is pasta with a self-made sauce.Itissmoothtomakeandyoucan manage the ingredients, which is important if Do you have any dietary restrictions? And if you're looking for something candy, try out this recipe for chocolate chip cookies. They may be scrumptious and sincerely smooth to make. With a bit little bit of exercise, you may be cooking like a pro very quickly! What Are the Best Cooking tips? Youmightthinkcookingisthrowingsome components storage the rand hoping for the first-rate. But if you want to make delicious, wholesome meals that your own family will love, you want to recognize some matters. For starters, you need to have the proper tools. An amazing knife is essential, as is a strong pot or pan. And recall the spices! A bit of salt and pepper can cross a long manner. As soon as you've got the basics, it's time to begin cooking. Here are some guidelines that will help you get started: 1) Examine recipes thoroughly earlier than you start cooking. This will help you apprehend the steps involved and make sure you have the whole lot you need. 2)make sure your ingredients are at room temperature earlier than you start cooking. This could help the prepare dinner evenly and prevent them from sticking to the pan. 3) Use a timer! This could assist make certain your food is cooked well and would not burn. 4) do not be afraid to test. Attempt new recipes andcomponents,andblendandfitspecial flavors to create something unique. Five) Have amusement! Cooking ought to be fun, loosen up, and enjoy yourself in the kitchen. How Can Cooking assist You to stay healthful? You already know that cooking is vital, but do you recognize why? Here are a number of the pinnacle methods that cooking can help you live wholesomely: Cooking at home gives you manage over the substances that pass into your food. You can select first-rate, clean components, and prepare dinner in a healthy way. Cooking helps you to get the proper vitamins. While you prepare dinner your own meals, you could make sure that you're getting all the vitamins and minerals your body wishes. Cooking is a thoughtful manner to control your weight. When you cook your very own food, you could control the portion sizes and the number of fats and sugar that go into your meals. Cookingletsyouavoidbadcomponents. Premade food and takeout regularly include unhealthy components like salt, sugar, and fat. When you cook dinner your personal food, you can keep away from those components and live healthily. So why not provide cooking a strive? It is a wonderfulwaytostayhealthfuland sense-appropriate about what you're consuming. End it's far clear that cooking is critical. Now not most effective does it provide you with a way to provide food for yourself, but it lets in you to apprehend the procedure of turning uncooked elements into a complete and nutritious meal. Cooking can also be an incredible manner to spend time together with your friends and own family, and it's an ability a good way to serve you nicely for the relaxation of your existence. Sowhyiscookingsocritical?There are definitely no bounds to what cooking can do for you â€“ it's a skill to help you feed yourself and your loved ones, and it is a manner to connect to the human beings around you. Cooking is something that everyone must research, and it is easier than you might think. Get begun nowadays and spot how plenty a laugh you could have in your kitchen.
Tikka basically means anything that is marinated and then baked, grilled or fried, and paneer tikka is a popular vegetarian tikka dish. This tasty homemade version is similar to the dish served in restaurants, but I would say it actually tastes better! The Indian spice powders, mixed with the yoghurt (curd), make a flavorful marinade that is soaked up by the porous paneer cubes. Grilling the skewers then produces a nice, slight crispiness on the paneer. For newbies to Indian food, tandoori style cooking is when marinated ingredients or Indian flatbreads, in this case, paneer cubes, have been threaded on a skewer and grilled in a tandoor, which is a cylindrical clay oven. This produces a subtle charcoal flavour and is a popular way of cooking in Indian restaurants. In this homemade version, we grill the paneer skewers in the oven, although you can even bake them. Most of the time, for tikka recipes, the yogurt-based marinade is made, which is unique to the tandoori style of grilling. This restaurant-style paneer tikka can be easily made at home. In this delicious recipe, paneer cubes are marinated in a spiced yoghurt-based marinade, arranged on skewers, and grilled or baked in the oven. This spicy snack is a dry dish, meaning it is not in a gravy sauce, but the paneer cubes themselves are juicy and succulent. Bell peppers (capsicum) and onions have been added to the skewers in this recipe. The veggies add flavour and nutrition, and you can add as many as you like. This vegetarian dish makes great appetisers or sides. INGREDIENTS Cottage Cheese-200g Hung curd: 2 tablespoons Ginger-garlic paste Kashmiri Mirch powder or paprika. Turmeric powder 1 teaspoon dry mango powder (amchur) Black salt salt 1 teaspoon chaat masala Dried Kasturi leaves Garam masala powder Lemon juice: half a lemon Green capsicum: 1 Onion- 1 Tomato: 1 Melted butter Coriander leaves, chopped 1 teaspoon of cumin powder 1 teaspoon dry mango powder (amchur) PREPARATION This spicy snack is a dry dish, meaning it is not in a gravy sauce, but the paneer cubes themselves are juicy and succulent. Bell peppers (capsicum) and onions have been added to the skewers in this recipe. The veggies add flavour and nutrition and you can add as many as you like. This vegetarian dish makes great appetisers or sides. Crush 1.5 inches ginger and 6 to 7 small to medium sized garlic to a fine paste in a mortar-pestle. You will need 1 tablespoon of crushed ginger-garlic or 1 tablespoon of ready ginger-garlic paste. Slice 200 to 250 grams block or paneer into cubes or squares and keep aside. Best is to use The bestmade paneer. Put 200 grams of hung curd (greek yogurt) in a bowl. With a whisk, beat the curd lightly till smooth. Now add 1 tablespoon of ginger garlic paste or 1 tablespoon of crushed ginger garlic to the curd. Also, add all the dry spice powders. Below you see the following Indian spice powders in clockwise order: 2 teaspoons kashmiri red chilli powder ½ teaspoon turmeric powder Kasturi methi ½ teaspoon garam masala powder 1 teaspoon cumin powder 1 teaspoon dry mango powder (amchur) 1 teaspoon chaat masala ½ teaspoon black pepper powder (optional) Kashmiri red chilli powder gives a nice red colour to the food but is not spicy and hot. Instead of Kashmiri red chilli powder, you can add 2 teaspoons of sweet paprika or ½ to 1 teaspoon of cayenne pepper. Add ½ teaspoon black salt and regular salt as per taste. If you do not have black salt, then skip it. Add ½ tablespoon (1.5 teaspoons) of lemon juice. Next add 1 tablespoon of mustard oil. If you do not have mustard oil, then use a neutral-tasting oil. Mix very well. Check the taste and add more seasonings if required. Add the onions, capsicum and paneer to the marinade. Slowly and gently mix them with the marinade. Cover and keep the marinated paneer and veggies in the refrigerator for 2 hours or more. This is how they look after 2 hours. Assemble and Grill Paneer Tikka Begin to thread the veggies and paneer alternately on bamboo skewers. Before you begin to thread preheat the oven to 230 or 240 degrees Celsius or 464 degrees Fahrenheit for 15 to 20 minutes. Use only the top heating element while preheating as well as grilling. Soak or rinse the bamboo skewers before threading. Place them on a tray lined with aluminum foil or parchment paper. Brush with some oil all over. Place the tray on the top rack and grill in the preheated oven for 7 to 10 minutes first at 230 to 240 degrees Celsius or 464 degrees Fahrenheit. Then remove the tray from the oven and turn the paneer tikka skewers. Again keep back on the top rack in the oven and continue to grill till the edges of the paneer and veggies are golden or slightly charred for about 3 to 5 minutes. Do not grill for a long time as the paneer becomes hard. Keep an eye on the temperature because it varies from oven to oven. You can reduce or increase the time as required. The total grilling time will be 15 to 20 minutes. Remove once done. Serve the paneer tikka sprinkled with some chaat masala and lemon juice. Also serve mint chutney, onion slices and lemon wedges as sides. Serving Suggestions Whether you have made paneer tikka in the oven or on the Tawa, it is always served with this bright Mint Chutney that is made with curd (yogurt). This chutney is the traditional sauce or dip that is served with all tandoori dishes. Onion slices and lemon wedges are also traditionally served with this appetizer dish or starter snack. They even go well as a side dish. You can even eat paneer tikka with roti, naan, or bread or make wraps or rolls with them filled with your favorite toppings and veggies. Expert Tips Barbecue: You can also cook the paneer tikka on the barbecue grill. Grilling in the oven: In the oven grill for 15 to 20 minutes at 230 or 240 degree celsius with only the top heating element on. Basically here we are broiling the dish. Marination Time: It is best to marinate the paneer cubes for 2 hours or more. You can also keep the marinated paneer overnight in the fridge. Since I made the paneer tikka for dinner, I marinated the paneer and veggies for 2 hours in the refrigerator. The longer it marinates, the better flavors get infused into the paneer and veggies. Vegetables: The veggies used can be of your choice. In the step-by-step photos, I have used onions and green bell pepper (capsicum). In the video, I used red, yellow, and green bell pepper with onions. You can use baby corn, mushrooms, cauliflower, tomatoes, broccoli, etc. For cauliflower blanch them before marinating. Adding Oil: While grilling or baking, the paneer cubes and veggies can become dry. Oil is added to the paneer and veggie mixture to prevent this from happening. The paneer cubes and veggies are also brushed with some oil to avoid them from becoming dry. Overcooking: Don’t overcook the paneer as they then become rubbery, dry, and hard. The paneer should be soft, well-cooked, and juicy. Marinade: The leftover marinade can be applied or brushed on the paneer tikka before grilling them. If you are making paneer tikka masala gravy, you can use the extra marinade in the gravy. Vegan Options: Use tofu, seitan, or tempeh in place of paneer. Use a vegan yogurt like almond or cashew yogurt in place of dairy yogurt. Did you make this recipe? Please let me know how it turned out for you! Leave a comment below and share a picture on INSTAGRAM with the hashtag #sweeetchillies Leave a comment below: Your comments make my day. Thank you! If you have a question, please skim the comments section—you might find an immediate answer there. If you made the recipe, please choose a star rating, too. To know more about SWEEET CHILLIES do follow us on Facebook, Instagram and Twitter SWEEET CHILLIES tries to bring recipes to your kitchen step from every nook-corners of the streets. Sweeet chillies recipes let you stand out from the crowd, always and let you not just taste delicious food, but make an experience out of it! Contact us at “This content is monitored by Scrrum Labs. For any complaints, please write to us at“
Lose Weight Fast and Easy With Java Burn!
Lose Weight Fast and Easy With Java Burn! Java Burn: The Natural Weight Loss Solution Looking to boost your metabolism and burn calories faster? Java Burn could be the natural weight loss supplement for you! Quick and easy to mix for breakfast, Java Burn provides 8 essential nutrients to help your body's metabolism run more efficiently. During periods of sleep or rest, our metabolism slows down and can even waste time that we could be using to keep burning calories. This is because our body temperature drops and the body tries to preserve energy. With Java Burn, you can help keep your metabolism strong all day long. Java Burn is safe and free from side effects and can be used by both women and men. Just add one sachet of Java Burn powder to your coffee every morning and mix until dissolved. Then sit back, relax and enjoy your supercharged cup of coffee! Java Burn is a natural weight loss supplement that you can quickly mix into your breakfast. The great dietary supplement is usually applied to boost metabolism so that you can burn calories and lose weight faster. The effective dietary supplement comes in handy packages that easily melt in your coffee. With JavaBurn, people can provide 8 important nutrients to their bodies that help their metabolism function. Typically, their metabolism slows down during periods of sleep or rest, wasting time that customers would otherwise have the ability to continue burning calories. The slower procedure is due to the way the main body temperature drops during sleep. When the temperature in your body drops, it cannot trigger metabolic processes because the body tries to preserve energy. The phenomenon has been researched and confirmed by researchers, suggesting that the factor to activate your metabolism is to increase your body temperature during the day to activate thermogenesis. Thermogenesis raises the body's temperature, which causes it to expend more calories for energy. The purpose of Java Tea Burn is to help people trigger this process on a regular basis rather than when they train or are participating in physical exercise. Based on the official site, This health supplement enhances the efficiency of metabolism to grant the body energy all day long. This health supplement is made to be used by women and men and has been proven to be safe and free of side effects. Java Burn powder producers suggest adding one Pouch of formula every morning in your coffee and mixing it. When it dissolves (Quickly), caffeinators are ready to drink, feel supercharged, and move a step forward to their weight-loss journey. Special Prices Here:
Home Vegetable Garden Ideas Review - Is Alec Deacon Pocket Farm Aquaponics Legit?
Are you interested in finding out the truth about the newly released Home Vegetable Garden Ideas Alec Deacon Pocket Farm Aquaponics and can it show anyone how they too can have their own high output farm that produces food quickly for them, even in the middle of a desert  war zone? This is the guide that will reveal to members everything on building their own aquaponics farm system that generates food for them on-demand. This is the exact same type of farm system that the people of Gaza used in an arid warzone that helped to ensure their survival through this weird and innovative technique. These farming techniques that will be taught by Alec Deacon are some of the hidden gemstones that he had to reach out to the international survival community and painstakingly learn from. Amazingly, this system works even if there is no money, water, space to grow food, fertile soils and time to do gardening either. The Alec Deacon Pocket Farm Aquaponics reveals methods that the people had used to feed their families even amidst falling mortars and missiles. If you agree that something that works so well during wartime can also be the perfect food source during an extended crisis, then you will definitely want to check out the Home Vegetable Garden Ideas Alec Deacon Pocket Farm Aquaponics... Full Home Vegetable Garden Ideas Review here! at


Microsoft President Warns 2024 Will Look Like ‘1984’ if We Don’t Stop AI Police State

Matt Agorist, The Free Thought Project
Waking Times

As TFTP reported in August of last year, police officers in Michigan were equipped with “Smart Helmets” which allowed them to remotely scan passengers for symptoms of COVID-19. While this was widely accepted by many because of the massive fear campaign pushed on society by the mainstream media, thanks to leaps and bounds in artificial intelligence, detecting fever was only a small portion of what the helmets can do and the rest of its function is solely reserved for the police state.

The Smart Helmet is not limited to temperature body scans which any laser guided thermometer can do, not in the slightest. AI-driven, facial recognition software is installed which can provide the police officer with information related to outstanding warrants, if an individual is identified on a terror watch list or a no-fly list, and can read license plates for outstanding warrants, stolen vehicle information, criminal histories, etc. Even if you are completely innocent, you are subject to these scans.

The helmets were rolled out under the guise of protecting society from COVID-19 but even after temperature screenings were proven futile in the fight against coronavirus, the technology remains.

Earlier this year, TFTP reported on how Joe Biden picked up where Donald Trump left off in regard to the border wall. While he doesn’t plan on constructing a physical wall, Biden’s plan is far more sinister and will deploy AI technology to create a “smart wall” akin to something out of a dystopian science fiction movie.

While AI technology has been around for a while, when coupled with the encroaching police state tactics being implemented around the planet in the name of COVID-19 safety, the idea of AI tyranny is starting to get lots of folks worried.

A new documentary from BBC’s Panorama series titled Are You Scared Yet, Human?, delves into the frightening scenarios that are already playing out today.

As IFLS reports,

The documentary goes on to describe how governments are starting to use AI as a means to police their population. Much of the focus is on surveillance technology in China – the country hopes to become the world leader of AI by 2030 – but many other governments around the world are already using AI for surveillance. In the US, for instance, AI facial recognition technology was weaponized by law enforcement to police the Black Lives Matter protests in 2020.

Many leading voices argue this sets a dangerous precedent. To fuel an AI-driven world, data is needed – your data, to be precise, on everything from your likes and dislikes to your current whereabouts. The world’s most valuable resource is no longer oil, but data. Not only could this thirst for data see more infringements of privacy, but it’s also uncertain how this data may be used to predict, influence, and control our behavior. The AI is also likely to pick up on our own social prejudices and assumptions that are implicitly expressed within the data, leading to problems with bias.

At the end of the documentary, Brad Smith, the president of Microsoft Corporation, who is no stranger to AI, issues a rather ominous warning. “I’m constantly reminded of George Orwell’s lessons in his book 1984,” he said. “The fundamental story… was about a government who could see everything that everyone did and hear everything that everyone said all the time.”

“Well, that didn’t come to pass in 1984, but if we’re not careful that could come to pass in 2024. There are parts of the world where reality is, unfortunately, increasingly catching up with that view of science fiction,” he added.

“If we don’t enact the laws that protect the public, we’re going to find the technology racing ahead and it’s going to be very difficult to catch up.”

Unfortunately, as the rampant US spy state illustrates, no amount of legislation can curb a tyrannical government’s lust to know everything about their citizens. Since 9/11 we’ve watch the PATRIOT Act morph into a full scale surveillance apparatus which knows no limits to invading your privacy.

Now, as the police and surveillance states merge with Big Tech, as we have already begun to witness, your data will be used in the AI algorithm to monitor, censor, manipulate, and potentially incarcerate you — all in the name of “keeping you safe.” And, as we’ve seen with the massive fear campaign spawning from the covid debacle, half of the country will likely be begging for it.

About the Author

**This article (Microsoft President Warns 2024 Will Look Like ‘1984’ if We Don’t Stop AI Police State) was originally published at The Free Thought Project and is re-posted here with permission.**

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• Manipal Comprehensive Cancer Center , Manipal Hospital Palam Vihar, Sector 6, Dwarka Delhi, 110075
  • dr.sanjeev2003@gmail.com

Why am I tired as a result of my cancer treatment?

Cancer treatments such as chemotherapy, immunotherapy, and radiation are known to cause fatigue. In addition, people who have surgery are usually tired afterward.

Other factors can contribute to fatigue. People may feel tired, weak, or drained of energy if they:

Are you depressed, worried, or stressed?

Are you not eating enough?

Have difficulty sleeping or do not get enough sleep?

Have you experienced pain?

Have anaemia, a condition in which their body produces insufficient red blood cells. When a person has insufficient red blood cells, their body does not receive enough oxygen.

Will I require any tests?

Your doctor will inquire about your symptoms as well as your daily activities. They may also perform blood tests to look for conditions that cause fatigue but can be treated. Anemia and low hormone levels in men are two examples of these conditions.

Is there anything I can do on my own to help me feel less tired?

Yes. AS per Best Cancer surgeon in Delhi There are numerous things you can do to alleviate your fatigue. Exercise is an option. Exercise can boost your energy and help you lose weight. Every day, try to get some exercise, even if it's just a short walk. Check with your doctor first to ensure that exercising is safe for you.

Do yoga - Many people find that gentle yoga combined with breathing exercises helps them feel less tired and sleep better at night.
Reduce your stress - Don't try to do too much to reduce stress in your life. Instead, enlist the assistance of family and friends to complete your chores.

  • If possible, take time off from work or work fewer hours.
  • Practice relaxation exercises or meditate.
  • Speak with a mental health professional or attend a support group.

Conserve your energy - You can change your daily routines and how you go about your activities to avoid using too much energy. For example, try to plan ahead of time, rest frequently, and use devices to assist you in reaching your goals.Improve your sleeping habits by attempting to get at least 8 hours of sleep each night. If you have trouble sleeping, there are things you can do to improve your sleeping habits.

As suggested by Best GI Cancer surgeon Dr Sanjeev Kumar You can, for example, avoid drinking alcohol or caffeine in the late afternoon or evening;

limit your naps during the day to no more than 30 minutes at a time Make sure to eat and drink plenty of fluids every day. You can also talk to your doctor or nurse about taking a vitamin every day.

When should I contact a doctor or a nurse?

If you experience dizziness, weakness, or difficulty breathing, contact your doctor or nurse.

Are you so tired that you can't do your daily activities, such as bathing, dressing, and eating?

Are there any treatments that could help with my symptoms?

According to Dr Sanjeev Kumar – Best GI Cancer Surgeon In Delhi depending on your symptoms and other conditions, various treatments may be beneficial. These are some examples:

If you have anaemia, you should seek treatment. Certain types of anaemia can be treated with medications that help your body produce more red blood cells. They can also be used to treat anaemia.

Using a procedure known as a "blood transfusion." A person receives blood that has been donated by someone else during a blood transfusion.

Medications known as "stimulants" - These medications can increase a person's energy level. Doctors usually only give these medications to people who are extremely tired and weak.

Medications known as "steroids" - These medications can boost energy in patients who are extremely tired and weak. Because of the side effects, they are usually only used for a short period of time.

So If you are feeling Tired m Weak , Difficulty in Breathing, Dizziness you must consult a Best Cancer Surgeon Doctor in Delhi – Dr Sanjeev Kumar – Senior consultant Oncology Depart Maniapal Hospital for your queries and doubts during and after surgery .


Monday, November 21, 2022

"Georgiana and Kitty: Christmas at Pemberley" at the Jungle Theater

It's the most wonderful time of the year* - time to return to Christmas at Pemberley at the Jungle Theater. Playwrights Lauren Gunderson (one of the most produced playwrights in the country, often writing plays about women in history, particularly in STEM) and Margot Melcon have created the most delightful Jane Austen fan fiction in this series of plays based on the characters in Pride and Prejudice. The Jungle produced the first one, Miss Bennet**, in 2017 and it was such a hit that they co-commissioned a sequel, The Wickhams, which premiered the following year. After remounting Miss Bennet in 2019 and taking a break for two years for... you know, they've done it again, with another co-commission and rolling world premiere of the third (but hopefully not last) installment - Georgiana and Kitty. Each of these plays focuses on a different Bennet sister or two, but they're all similar in their sparkling dialogue that feels both period appropriate and refreshingly modern, their centering of women in the story (continuing the legacy of Jane Austen), their fleshing out of characters who didn't get much space in the original novel, and their charming romances complete with obstacles to be overcome, just like all good Austen heroines. With Georgiana and Kitty we get not one but two new Austen heroines to love and root for in their pursuit of love, art, purpose, and happiness. Every Christmas at Pemberley is sheer delight from start to finish, and I hope the Jungle makes this a 40+ year tradition (my dream is that they'll produce all three plays in rep someday and I can see them all in one wondrous epic day). You can visit Pemberley any day except Monday from now through December 23 (click here for info and tickets).

two romances for the price of one!
(Becca Hart and Tom Reed, Marisa B. Tejeda and Dustin Bronson)
(photo by Dan Norman)
If you haven't seen the first two Pemberley plays - no worries. Each is a separate story unto itself, and the program has a handy summary and timeline that shows how all three plays fit together. They all occur over the same Christmas holiday at the home of Elizabeth and Fitzwilliam Darcy two years after the events of Pride and Prejudice. This play is the final one chronologically, and the first to include all five Bennet sisters. Plus the honorary sixth Bennet sister - Mr. Darcy's sister Georgiana, whom all of the sisters have embraced as one of their own, but particularly the heretofore unseen Kitty. Georgiana and Kitty are the closest of friends, and excited to welcome a certain gentleman with whom Georgiana has been corresponding. The problem is she hasn't told her overprotective brother that she invited Mr. Henry Grey to Pemberley, along with his friend Thomas O'Brien. With the help of Lizzy, Mr. Darcy begrudgingly comes around, but is less than welcoming towards Mr. Grey, remembering a certain Mr. Wickham who once tried to take advantage of Georgiana to get his hands on the family fortune. This, along with Georgiana and Henry's adorably charming awkwardness at finally being in the same room with each other, plus a secret about Henry's family concealed in a letter ("there's always a letter"), makes the course of this true love run rather bumpily. Then, as many TV shows do, this play employs a sizable time jump over intermission. It's suddenly six years later, and we have more catching up to do on all of the sisters as they prepare for the debut of a new society of women musicians created by Kitty and accomplished pianist Georgiana. Is there room for romance in all this busyness? Of course there is, it's Christmas at Pemberley!

It's fitting that a play written by two women about two female protagonists should be directed by two women, and none better than Christina Baldwin and Angela Timberman, who in recent years have translated their acting talents to the directing world. In their hands the show is lively and fun, with plenty of comedy (including physical comedy) balanced nicely with the emotions of the situation. They have constructed the dreamiest of casts, starting with our constant Darcys - Sun Mee Chomet and James Rodriguez, who have played them in every production at the Jungle. They just are the Darcys at this point, such a believable couple that's loving, supportive, and gently teasing, everything you want Lizzie and Mr. Darcy to be.

Georgiana and Kitty (Marisa B. Tejeda and Becca Hart)
(photo by Dan Norman)
As the titular BFFs, Marisa B. Tejeda and Becca Hart are just the loveliest, and with the time jump they get to show both the young and innocent versions of their characters, along with the older and wiser ones. Georgiana and Kitty are the true love story of this play, with their own obstacles to overcome, and it's one to believe in and admire. Completing this most wonderful sisterhood are Shae Palic as the eldest and ever-pregnant sister Jane, Vinecia Coleman as the smart and recently engaged Mary (see Miss Bennet**), and Adelin Phelps as the flighty Lydia (with lots of entertaining silent acting). Last but not least, Dustin Bronson and Tom Reed more than fill the bill as our charming gentleman callers. This cast truly is an embarrassment of riches.

who wouldn't want to be a Bennet sister?!
(photo by Dan Norman)
Upon entering the Jungle Theater, I wondered why they didn't use the beautiful full Pemberley set from previous years, and instead went with a simpler representation of it - two small triptychs to represent the library on one side and the piano room on the other, an ivory curtain as backdrop behind the large newfangled Christmas tree. But then at intermission it became clear this smaller set was necessary to accommodate the scene change to Georgiana's London home, the triptychs turned around and a small stage set up. Both settings, while simpler, still have that light airy classic feel. What's not simpler are the period costumes; the women's dresses are scrumptious (and they each get two each because of the time change), with each sister a little bit different to suit their personality, from the frilly ribbon-loving Lydia to the more conservative Mary. And the men are quite dapper in their three-piece suits with tails. (Scenic and costume design by Sarah Bahr.)

In just five short years, the Christmas at Pemberley series has become one of my favorite #TCTheater holiday traditions, honoring the legacy of Jane Austen's most popular novel Pride and Prejudice while bringing in modern feminist themes. I don't think there's another play I want to live inside of more than this trio. A world where everyone speaks eloquently in charming accents whilst wearing beautiful clothing, with strong female friendships and swoon-worthy romances - what's not to love?!

Georgiana and Kitty: Christmas at Pemberley, continues through December 23. (If I lived in Uptown I'd go back again and again.)

**If you want more of the Christmas at Pemberley world (and why wouldn't you), you can see the original play Miss Bennet at Lyric Arts in Anoka.


Joint catalysis paper granted cover of ChemCatChem

Cover of ChemCatChem featuring Mario Pagliaro's and Cristina Della Pina's Labs paper on single-atom catalysis20-Oct-2022 - Joint perspective paper co-authored by Rosaria Ciriminna, Cristina Della Pina and Mario Pagliaro was first recognized by its reviewers as a Very Important Paper and then given the cover of ChemCatChem, a catalysis journal published by Wiley-VCH on behalf of Chemistry Europe, the association of national chemical societies in Europe.

Having been published as open access (OA) article, the study is freely and openly accessible to anyone.

The Cover Feature shows a flow reactor employing a single-atom catalyst schematically represented.

In their Perspective, the scholars try to answer the question: "Is single-atom catalysis under continuous flow conditions a technically and economically viable organic process technology?"

Early results actually suggest valuable insight en route to its industrial uptake in the production of fine and specialty chemicals.

Reviewing selected examples of the first utilization of single-atom catalysts (SACs) under continuous-flow conditions, the team provides evidence that SACs are not different from state-of-the-art supported metal nanoparticle catalysts in affording significantly higher TOFs than the same catalysts in batch reactor conversions.

Furthermore, continuous flow conditions enhance the lot-to-lot consistency and dramatically lowers production time thug improving customer delivery.

Renown research chemist and student educator, mentor of numerous young researchers from Italy and abroad, Rosaria Ciriminna is one of Italy's most impactful chemistry scholars. Recently, for the third year in a row she was included in the ranking of the world's 2% most influential scientists based on the c-score.

Associate professor of chemistry at Milano's University, Cristina Della Pina leads a highly active research team in the fields of green and materials chemistry. In 2017 she was awarded one of the WIB European Businesswoman Awards as "Best Female Assistant Professor in Chemistry".

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The Falcone Essay

February 2022

Hello everyone! Thank you for subscribing to my newsletter. As part of this thanks here is the first in a series of short essays that I’ve written exclusively for my subscribers. Your support means the world and I hope that you’ll enjoy my musings on writing, pop culture, productivity, and ancient history.
On the Sequel

Every writer hopes that their work might be well-received enough that it merits a sequel, but in general, that isn’t the goal when we first set out putting pen to paper. There are some exceptions of course (Sci-Fi and Fantasy authors often plan for a multi-volume magnum opus), but most work starts as a single, self-contained piece that introduces the audience to a new world. Getting to revisit that world is an exciting privilege, but not all sequels are created equal. Some sequels merely regurgitate the plot from the first entry, while others increase the spectacle for shock factor, but the most successful sequels (story-wise) are those that are able to answer a simple question that was completely unimportant in the first story.

To illustrate this, I would like to examine two recent sequels: Frozen II and John Wick 2. I understand that the target audience for these stories could not be more different, but the stories ask the same question: where did the protagonist get their powers?

In Frozen II we return to the land of Arendelle, a slightly mythical and pre-industrial kingdom in some Nordic land. Queen Elsa rules as a benevolent dictator and uses her ice witch powers in a positive fashion for the betterment of her kingdom (as evidenced by the short stories and Christmas specials). Yet, despite having her happily ever after at the end of the first movie, the mystery surrounding the death of her parents and the origin of her powers weighs upon her, and she sets out to discover the truth. The question of where Elsa got her powers doesn’t even enter into our thoughts as we watched the first Frozen movie, but it provides the spark that sets this second tale in motion.

Similarly, when moviegoers were introduced to ex-assassin John Wick, it was under the conceit of wondering what would happen if a very dangerous man retired and then was pulled back into the criminal underworld by very ignorant people who killed his dog. But how did John Wick become the deadly Baba Yaga? How did he get his skills? And what mysterious world did he leave behind? Yes, we are introduced to elements of this in the original story, but how the Continental Hotel runs, how debt markers work, and how John Wick became Baba Yaga in the first place were not at all important to the original tale of revenge.

Now, while the sequels both explain how John Wick and Elsa got their powers, Elsa is learning along with the viewer, whereas John Wick doesn’t gain new knowledge, he is just forced into reckoning with a deal he made long ago. The sequels expand upon the “rules” of their respective universes to give the viewer more information. Elsa is one of several elemental beings, and John is one of a worldwide cadre of honourable assassins. Now that the audience has this knowledge the writer is able to take these characters down new paths in a way that doesn’t feel like it’s simply a do-over of the first movie. And often I really enjoy do-overs. That doesn’t mean that they can’t be fun, entertaining stories! But a sequel that doesn’t seek to expand its universe rarely seems to resonate with viewers and readers. (My favourite example of this is Ghostbusters II, which, while I love it, did not achieve the success of its predecessor).

Think about your favourite sequels. What did they reveal to you? How did Don Corleone rise to power? Who was Anakin Skywalker? Was Judgement Day stopped? How did the Aliens get to that planet in the first place? All of these movies answer a question that was unimportant during the original tale but forms the basis for the structure of the sequel.

Asking new questions and providing new answers is an integral part of growing your world as a writer, and is a key factor in developing new stories that will resonate with your audience.
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Define a Digital Operating Model

The last decade has seen dramatic changes to banking products and experiences. Despite this, even innovators complain about the limitations of legacy functions, processes and KPIs – created for an analogue age. We help organisations breathe new life into their operating models, creating a sustainable platform for success in the digital economy.

We work with clients to clearly define how they will operate in the future. We use a deep understating of existing culture and ethos to ensure the future model is both fit for purpose and capable of being embraced.

Over a period of weeks, not months, our team work collaboratively with our clients to build an operating model aligned around the 3 key drivers of the digital economy – customer experience, technology and data.

Working iteratively and out in the open, we build alignment around a future design and a roadmap for delivery. We agree clear principles for the design to ensure we can successfully cut across legacy silos, and embed lasting change.

Financial Services

As part of the process we help clients answer key “directional” questions.

  • How do we move from product-focused KPIs to become customer-aligned?
  • How do we reduce hand-offs and silos? What are our key E-2-E processes?
  • How do we start or accelerate our agile journey?
  • How do we build partnerships into our key value chains? What does this mean for our people?
  • How do we prepare our teams to be successful in the future?

    Establish a clear vision of the future


Tatoo Tarot

Tatoo Tarot

Professional tarot readers use Tarot cards as a tool to guide and grow their spirituality. Many people believe that reading the cards can help them navigate their own spiritual paths. This is especially true if you are a tarot novice. The tarot can help you understand your situation, even though it can be confusing. Here are a few tips for getting the most out of tarot readings.

The tarot deck contains 78 cards. Major and minor arcana are the trump cards, while the Minor Arcana are the remaining 57 cards. The Major Arcana consists of 22 cards that represent karmic lessons. The Minor Arcana contains 56 cards. There is also a king, queen, jack, and eight sex cards. The majority of tarot decks contain 78 cards.

The tarot was originally a game of cards similar to modern bridge. It was first introduced in Europe in 15th century. The most well-known decks were sold to wealthy Italian families. The original tarot card deck was probably brought to Europe by Islamic soldiers who traveled to different parts of Europe. This was when the practice of divination began and spread throughout Europe. Tarot cards were popularized as a result. So, who is behind the game of tarot?

Tarot readings are meant to help you tap into your intuition. This process can reveal truths about your past, present, and future. Although it cannot tell you your fortune it can help you gain a greater understanding of your innermost truths. It’s worth trying, as long as you don’t use it to predict your future. There are many benefits of Tarot. When used correctly, it can help you make better decisions and improve your quality of life.


I tag you tag me: a folksonomy of Internet art

From Luis Silva:

Social bookmarking allows for users to easily store lists of resources (websites, for instance) and have them available to the public, allowing people with the same interests (or not) to share and have easy acess to relevant information on a specific subject. But the most important feature of social bookmarking lies in the categorization of these resources by the users themselves. Tagging is the word that comes to mind. Tagging consists basicly in the possibility these social bookmarking services have of allowing the users not only to bookmark something, but to informally assign tags (relevant keywords) to it, thus creating meta-data about the tagged resources in a collective way, rather than individually, something that can be seen as a second layer of meaning, but determined by the users rather than the original producer of the content. This is what is called folksonomy, a user-generated taxonomy used to retrieve and categorize web content.

The departure idea for this project is thinking of tagging as curating. If tagging creates meta-data about pre-existing content, it can be seen as the creation of a discourse about it. And if that content happens to be an online artwork, tagging both allows for a subjective juxtaposition of art works and the elaboration of a critical discourse about it. Curating then. But this isn’t new. This is regular curating done in a schematic way, using a different tool to get the job done. But since tagging is a social activity in its essence, giving birth to folksonomies, it allows for social curating, with social selection of works and social production of discourse about them. This is what this project intends to be. Rather than traditionally curating a show through tagging the projects with the name of the show, we will be asking people to tag some of their favourite Internet art pieces with a few defined tags and some that they can choose freely. The idea is that this device will then create a folksonomic net art exhibition done collectively by a group of people. It can be seen as a social experiment, aiming at finding out what will that second layer of meaning be like, or if it will work at all. A challenge then. I tag you tag me, or a random folksonomy of Internet art. Let the tagging begin.

I would like to ask you to add content to the show. We’re using a del.icio.us account, so log on to http://del.icio.us/ . the username is I_tag_you_tag_me and the password is ole166. And then tag as many net art pieces as you like, assigning them with tags you find useful or relevant in any way. I have already tagged a few works. You can use the same tagging system I did, or instead, you can use something different, meaningful to you. The choice is really up to you. You can add content or organize it as you consider best. If a work you want to tag is already tagged, assign it with other tags so it reflects what you wanted in the first place.

Hope you have fun helping to create this ever evolving, ever changing, unfinished, unfinishable project.


Doorstep loans no credit checks

In our everyday life, we encounter numerous situations where we have to make decisions that decide the outcome of the rest of the day or perhaps our life. In fact, there is hardly any moment in our life where we won’t have to make a decision until and unless that particular activity becomes a daily habit. From choosing what to wear at the interview to deciding the colour of the room, everything that we do in life is actually the reflection of our decisions.

Thus, when so many things depend on the power of your decisions, it is very important that you know how to make a good judgement. Unfortunately, not everyone is a good decision maker and as a result, they do face consequences in their life whose impact is determined by the situation which they are dealing with.  However, one can become a better decision-maker, if he/she knows the right ways to do it. That is why we have mentioned a few daily life practices that can help you improve your decision-making skills. So, let us begin.

Practice#1:  Stop being overconfident

The first thing that you have to do is work on yourself is that you have to stop being overconfident when dealing with serious matters. There are many people who just overestimate their performance and potential to do something, which in turns result in a failure. If you are sure that you will get the job or you are certain that you will win the game. If you are overconfident on such things, then chances are likely that your plan could fail. Yes, there is no denying the fact that confidence is required in every aspect of life, but beyond than what is needed can make things go wrong. Whatever task or decision you are indulged in, try to figure out what are the chances that you can actually be successful.

Practice#2: Know the risks before

 Sometimes we get accustomed to certain habits to such an extent that we just start ignoring the risks involved in it. For instance, every day you drive faster to reach your office on time and luckily you are getting successful in this. But at the same time, you are also throwing yourself in great danger of getting caught in an accident as you are sacrificing safety and taking a big risk. Thus, check your everyday routine and see what are the habits or decisions that come with hazardous risks and are certainly not good for you by any means.  After that, try to change such habits of yours as soon as possible.

Practice#3:  Don’t make decisions without a backup

In this world of ours, there is nothing like perfection and making mistakes is what makes us a human. However, most successful people taste success not because their decisions are always perfect, but they know how to turn the table around when the situation is not in their favour. This means that they always keep a backup with them before making any firm decision which helps them to reduce the risks or mostly take another path immediately before the situation gets worse. For example, if you have used all your savings in your start-up, then it is important that you keep an emergency fund ready. For this, you can apply for doorstep loans which you can get quickly and you can use the find to meet any unexpected expenses.

Practice#4: learn to realise your mistakes

If you really want to improve your decision skills, then you have to learn to recognise your mistakes. The more you will know about yourself, the better will be your capability to make smart and viable decisions that will surely work on your favour, no matter how odd the situation gets. And even you fail in your decisions, admitting your mistakes and working on to fix it will make your failure a more like a lesson that you cannot get even by getting hundreds of achievements. Before doing anything, assess the situation properly and then come up with a decision this will reduce the chances of risks as well of doing mistakes. And even if you end up doing a mistake, then take it positively and don’t feel humiliated or be in guilt for too long.

Practice#5:  Take advice if needed

Sometimes, it is necessary that you take the advice of your closed ones such as your family, senior, friends or colleagues when you are dealing with something new. Gathering knowledge and details about things will help in understanding the situation in a better way and will ultimately help you in making a calculative and risk-free decision. Taking advice doesn’t mean that you should do exactly what your known ones are telling you to do right away. Take some time out and see whether the strategy suggested by them will work on your favour or not. Wrapping up, these were the practices that can help you in making a good decision in your life, which plays a crucial role in determining our present as well as future.


07 Dez 2022
14:15  - 16:00

Spiegelgasse 5, Seminarraum 05.002

Seminar Analysis and Mathematical Physics: Hyunju Kwon (ETH Zurich)

A strong Onsager conjecture on the Euler equations

Smooth (spatially periodic) solutions to the incompressible 3D Euler equations have kinetic energy conservation in every local region, while turbulent flows exhibit anomalous dissipation of energy. Toward verification of the anomalous dissipation, Onsager theorem has been established, which says that the threshold Hölder regularity of the total kinetic energy conservation is 1/3. As a next step, we discuss a strong Onsager conjecture, which combines the Onsager theorem with the local energy inequality.

Veranstaltung übernehmen als iCal


Dress code is a controversial topic

Sakina Burhani and Arianna Reuss

Dress code is a set of rules at Dobie Jr. High that most students dread. Many girls and boys throughout the school believe that the dress code should not exist at all and that there should be freedom to choose what they wish to wear.

The SCUCISD district Parent-Student Handbook was signed by all parents at the beginning of the year. The handbook includes the dress code. Some of the rules include: ripped jeans, off the shoulder tops, bra straps and spaghetti straps and bandanas.

Students are not suggesting to completely remove the dress code, but to simply change the rules to better adjust to the students and the fashion trends that come and go year after year. Some of the girls around the school hallways say that the existing dress code is too restrictive. As an example, the current dress code is preventing them from wearing clothes that are not “fashionable” in an age where certain clothes are preferred to be worn.

Many students complain that the school dress code is so restricting that they can’t wear the clothes they want to wear. Some say the Dobie school dress code is even more restrictive than what parents enforce their own children to wear. Students felt very annoyed because the school isn’t letting them wear the clothes they feels comfortable in and what their parents approve of and is restricting their ability to wear what they want to.

Many students happen to use their  own money to purchase certain clothes from retailers within the area and it is students opinions that as long as the clothes do not have any indecent language, messages, or provocative in nature-that it is within their right to wear these clothes.

As Sophia Jamil stated, the dress code is “pretty annoying.” She has also realized that the teachers, staff, and counselors all have one thing in common, which is that they all dress code girls more than boys. This might be because girls like to show a lot of skin with crop tops, spaghetti strap tops, off the shoulder tops, and with many other types of clothing, which Aaron Garcia, who is and eighth grade boy, believes is the reason for girls getting dress coded more often than boys.

Student-Parent Handbook https://www.scuc.txed.net/Page/29056


Why do we infuse spirits? Infusing alcohol adds an extra depth of flavor to really bring out the ingredients in a drink. It also allows us to subtly add ingredients that would be very difficult to mix with. Infusing at home is easy and can be a great way to impress guests at your next cocktail party.

1 sealable jar

1 liquid measuring cup

1 strainer

1 labeled bottle to store your infusion

Base spirit

Flavoring of choice

1. Measure out your base spirit, then measure out your ingredients and add to the jar. For 16 fl oz (500ml) rosemary gin use 4–5 fresh rosemary sprigs.

2. Fill the jar with your base spirit and seal tightly. Leave the mixture to infuse at room temperature for the correct amount of time. Rosemary gin needs 3 hours to infuse.

3. When finished infusing, strain the liquid into a bottle. Use a cup with a lip to ensure accuracy—your liquid measuring cup from earlier will work well.

4. Label the bottle and seal your infusion tightly if you’re not using it right away. To maximize shelf life, store your infusion in the fridge. It’s best to use it within a month.

SpiritInfusionQuantitiesInfusion time
This spirit works especially well with herbal and floral infusions.
Lavender Gin (see Lavender 75)7 fl oz (200ml) gin 2 sprigs dried lavender3 hours
Rose petal Gin (see Rose 75) 7 fl oz (200ml) gin 1/8 oz (5g) dried rose petals3 hours
A great choice for infusions, as the base spirit is relatively flavorless.
Citrus and Rose Vodka (see English Summer Rose)16 fl oz (500ml) vodka 2/5 oz (12.5g) dried rose petals Peels of 1 orange, 1 lemon, 1 lime, and 1 grapefruitCitrus peels for 1.5 hours, then remove; dried roses for the full 3 hours