The Way To Write Five Paragraph Essay

Ending the conclusion with a query, anecdote, or ultimate pondering is a good way to leave a long-lasting influence. The body of the essay will include three physique paragraphs in a five-paragraph essay format, each restricted to a minimal of one major concept that helps your thesis. As you presumably can see from the essential essay format instance above, you’ve all three elements of a proper tutorial paper format. Perhaps you thought that learning the means to format an essay would take you hours. As we stated beforehand, it is far more important to stay to the subject and to put in writing in proper academic fashion than it’s to rely the number of paragraphs. And keep in mind that you can have as many physique paragraphs as you want .

It is not the one format for writing an essay, in fact, but it’s a helpful model for you to hold in mind, particularly as you start to develop your composition abilities. The following materials is adapted from a handout ready by Harry Livermore for his highschool English courses at Cook High School in Adel, Georgia. You can comply with the essay examples, suggestions, and description given in this article on your reference to give you a terrific 5-paragraph essay on your own. With sufficient practice, you’ll find a way to ace this format fairly quickly.

In the body, yÐ¾u need to supply supporting evidence to support the thesis statement. It contains an important factors that you will usÐµ to prove your thesis. It is a good idea to incorporate Ð°n overview of your essayâs argument and counter-argument. It is important to just make sure you current your factors in a clear and exact method. The body also needs to embody the supporting evidence that you simply used to support your thesis.

Then reread your essay on the lookout for misspelled words, grammar errors, or typos.Look for errors that your spell checker missed. Spell check can simply save you lost factors for misspellings. If youâve misspelled a word that is much like another word, then itâs possible that your spell examine might suggest the wrong spelling, similar to « then » as a substitute of « than. » Depending on the kind of proof or examples, itâs usually finest to alternate your proof and commentary throughout the paragraph. For instance, provide one example, then provide the commentary.

This paragraph will get your readerâs consideration, develops the basic concepts of what you’ll cowl, and provides the thesis assertion for the essay. The thesis assertion is often just one sentence and is made up of the subject, focus, and three main points of the essay. The bulk of the paper consists of these three paragraphs.

Decide on three items of supporting proof you will use to prove your thesis. This is normally a prediction, a advice, or even a question. The key right here, although, is to not introduce any new data that would require additional rationalization. A hook, which is meant to pique the curiosity of the reader and make them wish to learn the relaxation of your essay.

Before handing in the essay to the instructor, reap the benefits of it when you have time! Make any modifications you assume will assist your work and double-check for grammar and spelling mistakes. The various components of society, similar to opinions, attitudes, and beliefs, are created to be unequal.

Be certain to make use of your transitions and to write down a stable introduction and conclusion. In most essays, the author summarizes the points discussed in the essay right here. Make certain you realize which types of essays let you introduce new data in the conclusion. However, most essays will only goal at emphasizing the thesis assertion somewhat than deliver new ideas on the desk. You can even use this paragraph to inform the lesson you may have learned from the topic of dialogue.

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What is your principle Fediverse stream?

How do you follow / use The Fediverse / Mastodon?

Boosts appreciated.

@dredmorbius Primarily my personal timeline, plus a few lists that I keep pinned as columns. If someone’s posting often enough to crowd out my personal timeline and I don’t find their posts valuable enough, I unfollow them.

I very rarely dip into the local and federated timelines nowadays.

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You don’t have to overpay for a hotel room. There are tricks and tips you can use to find the best room rates so you can enjoy your trip guilt-free.

Look into business hotels.

According to Pavini, business hotels can provide great deals, especially when traveling within Europe.The reason is that business can often be slow during summer months and on weekends at hotels that cater to business travellers, which can lead to lower prices.

Ask for a corner room.

Pavini also recommends opting for a corner room, since you’ll typically get more square footage for the same price. If you’re looking to upgrade to a corner room, Pavini suggests that you be discreet and avoid asking at times when there are several guests waiting to be assisted.

Check in near the end of the day.

If you’re hoping to snag an upgrade, checking in toward the end of the day might be your answer. According to Pavini, since hotels have a better sense of occupancy by that point, they are more likely to offer upgrades that are still available.

The reason why Pavini suggests doing this is because, often, people who are working directly at the property have a greater ability of upgrading you when possible. If you stay at a hotel regularly, keeping a friendly relationship with it and booking directly can also increase your perks.

Bundle your hotel and flight booking.

Booking your flight and hotel together can sometimes lead to savings.

Sign up for a hotel’s loyalty programs.

“One of the best ways to receive free upgrades is to sign up for a loyalty program and stick to it,” Pavini said.

Sign up for alerts on price drops.

When you don’t have the time to keep a close eye on prices, sign up for alerts through websites like and Kayak. They’ll take care of the work for you, emailing you when the prices start to drop while ensuring that they don’t flood your inbox.

Tap into apps.

Apps can help you unlock a world of discounts.


Instagram @IFBBPRONataliaCoelho:

How to Engage Your Lats: - Your lats, or latissimus dorsi, are the broadest muscles of your back and are vitally important for pulling movements like chin-ups, pull-ups and pull-downs. - Here are some great tips to more effectively engage your lats:

1⃣ ADJUST YOUR GRIP — Position your thumb on the same side as your fingers and create a hook grip. This will help relieve tension from your forearms and biceps, which might be reducing the amount of work your lats are performing.

2⃣ LEAD WITH YOUR ELBOWS — Instead of thinking about pulling with your arms, think about pulling through your elbows, or leading with them. This little cue can be a game changer for lat engagement.

3⃣ MODIFY LOAD — Instead of focusing on lifting the most weight you possibly can for any given number of reps, modify the amount of weight you’re using so that you can minimize body momentum. If the weight is controlling you, and not the other way around, you’re likely going to disengage your lats and lose engagement.

4⃣ SLOW DOWN TEMPO — Slowing down lifting tempo can be one simple way to increase time under tension, and help better illicit a mind-muscle connection. Simply put, a slower lifting tempo helps you actively think through each rep, allowing a better focus on engaging the lats.


AMD Shroud Comparison

When I purchased the AMD intercoolers AMD had informed me that they do not offer shrouds.  I inquired as to why that was and they explained that there had been negligible difference when they had tried using shrouds.  The thought was that because of the large frontal area of the core, the AMD frontal area is larger than any other SMIC I have got figures on except for the Wagner RS4 – which requires extensive modification to the car to fit, this larger frontal area leaves little room for air to go anywhere except through the core.

The Setup:

After driving with the AMD intercoolers for a few days I became curious to see if I could record any difference in IAT with a shroud in place.  I wasn’t willing to spend a couple hundred dollars on a set or ER intercooler shrouds, the only ones I thought might be close to covering the AMD core, so I decided to use my stock IC shrouds.  This was not the ideal setup, but if shrouds were to make any difference I thought stock shrouds may be sufficient.

I had a well laid out course to drive where speeds could be tightly controlled.  Part way through, at about 25 minutes in, I parked on the side of the road with the motor running for two minutes, then resumed the drive for four minutes whereupon I rolled into a FATS pull.  From there I spent a few minutes driving the car back to the garage.

The Results:

The results of the two drives are shown below:

AMD Intercooler comparison with and without shrouds
AMD IC Shroud Comparison

Results look mixed to me.  At the start the setup with shrouds shows a slight improvement over the non-shrouded drive, and the ambient temperature was a couple of degrees warmer when the shrouds were installed.  But around the midway point of the drive the difference disappears and never returns.  This could possibly be attributed to the type of driving being done, the first half was steady state cruising while the second half had some significant dynamic changes and an overall slower pace.

The main question I have is how the results would have looked if a larger shroud had been used.


Pinwheel tattoo meaning and symbolism

Pinwheel tattoos come in many different colors and styles. Generally, the pinwheel tattoo meaning is one of innocence or youthful naiveté.

Credit instagram

The sharp point on each blade of the pinwheel creates an image that reminds us of sharpened pencils- all precise angles and pointed edges.

Symbol of childhood

This same imagery can be found in children’s books where young boys are shown to play with toy pinwheels spinning them in the breeze; the wooden toy whirling through the air never touching ground.

It has become a symbol of childhood daydreaming or simply pure imagination lost forever as we grow older.

The pinwheel’s ability to stand still when faced with resistance represents society’s beliefs surrounding innocence: it must be preserved all costs! Like holding hands with a friend to keep from falling, society tries to hold on to its innocence as much as possible, but as the days go by the innocence is lost. In this way, pinwheel tattoos can be seen as symbol of hope or nostalgia.

Religious meanings of  pinwheels

In addition, some suggest that the shape of the pinwheel evokes negative energies being dispersed in all direction-or at least those energies being disrupted and unable to cause harm because they are no longer centralized.

Another possibility for this imagery might stem from religious beliefs where a pinwheel could be used to help usher souls into heaven –the pinwheel flinging their soul upwards towards God.

Amongst ancient civilizations, the pinwheel played a part in rituals involving magikal practices using smoke and mirrors. The pinwheel itself was believed to be a vessel of sorts for souls to escape the physical realm. These same rituals might explain the use of pinwheels in clown makeup or worn as part of an evil clown costume!

Our culture is rife with images that are intended to shock, startle, and surprise us causing our adrenaline levels to skyrocket. And still others are meant simply to delight-to put a smile on your face making you laugh out loud.

The pinwheel tattoo falls solidly into this latter category being playful and childlike—more silly than scary. Pinwheel tattoos can come in many shapes colors styles but most often they take the form of four-petal flowers with blades so sharpened they look like rather than leaves. The image may be solid-one color or multi dimensional and open in design allowing for even more versatility.

Pinwheel tattoo designs

Pinwheel tattoos are most commonly seen on the inner wrist, ankle, front of the torso (upper chest, abdomen) and outer side of the upper arm.

They may also be found on the back of the lower leg bicep near elbow or shoulder blade. Celebrities such as Ke$ha, Rihanna, Jason Derulo , Kelly Clarkson Jenny McCarthy , Hayden Panettiere and Jenny Slate have been known to sport pinwheel tattoos.

Cartoon characters such as Hello Kitty Flash from “Zatch Bell,” Skull Kid from “Legend of Zelda,” some styles of Tinkerbells have all been spotted sporting a variety of pinwheels!

Credit instagram

If you have come to the decision that a pinwheel tattoo is right for you, it’s important to find an artist who specializes in this style. It’s also wise to choose a design layout with an eye towards symmetry and balance so as not to disrupt the overall flow of the tattoo. If done correctly, your pinwheel tattoo will come alive on your skin-producing a unique shading effect that can only be achieved by someone skilled in this intricate form of artistry.


With the trend toward environmental conservation growing among consumers, people are constantly looking for ways to conserve water and consume fewer resources. In many parts of the world, water is one of the scarcest and most precious of all-natural resources. Therefore, it might not be surprising that there’s an entire industry built around eco-friendly plumbing products! From low-flow toilets and showerheads to water-saving faucets, here are some suggestions for transforming your plumbing fixtures from energy-consuming to energy-saving.

Energy-Saving Water Pipes

It might be surprising, but the size and material composition of the pipes that transport your home’s water can actually make a difference in water waste and leakage. Pipes made of polyethylene or steel tend to resist heat and last for a long time. If you have copper or plastic pipes, insulating them with certain materials can minimize the amount of heat lost by up to 80 percent. This will require less energy to heat your water, which in turn lowers your energy bills. When you’re ready to make the change, contact the best plumber in Henderson to provide top-notch professional service.

Green Toilets

Research shows that replacing your traditional toilets with environmentally-friendly ones can save anywhere from 20 to 60 percent of the water you’d normally use. And despite what you might think, the fact that they use less water doesn’t mean that they are less efficient. In fact, low-flow toilets are generally as efficient as older appliances that use more water. Best of all, they lower your water bill in the process!

Eco-Friendly Faucets

If you want to conserve energy in your kitchen and bathrooms, consider getting eco-friendly faucets. These faucets are specially designed to provide excellent water pressure while also reducing the amount of water that comes out of the spout. That’s not to say that you can just turn these faucets on and keep them running, as that will still waste water, but you will use less water throughout the course of the day by switching to eco-friendly faucets.

Water-Conserving Showerheads

Low-flow showerheads are all the rage in bathroom remodeling today, and for good reason. Each day, the average American uses more than 17 gallons of water showering. By switching to an eco-friendly showerhead instead, you’ll save tremendous amounts of water. Low-flow showerheads can reduce your water usage by up to 30% in comparison to traditional faucets. However, like other eco-friendly plumbing products, they are specially designed to maintain water flow while also reducing water output. If you’re thinking of switching to environmentally-friendly showerheads, get a plumber Henderson NV to help.

From saving money on energy bills to saving the environment, there are many compelling reasons to choose eco-friendly plumbing products. With a simple switch, you can reduce your water consumption by up to 70%, depending on the appliance that you choose to retrofit. Whether you want to upgrade just one appliance in your home or many, don’t hesitate to contact us for assistance and professional advice.


The generation gap is alive and well in the LGBTQ+ community

The LGBTQ+ community not only crosses cultures, races and religions, but also several generations. Generational differences include many things, including politics and popular culture, making it difficult for people of all ages to hear each other’s stories.

time passes

Historically, older LGBTQ+ people have had to fight not to be seemingly erased, not to be pushed to the margins, ignored, and forced to meet in secret. Unable to live their true selves but in the closet. Many people often had to maintain an outward appearance of heterosexuality, so the bad talkers of the time had little to say. Or be beaten or murdered.

Opening the closet doors has been an arduous journey, somewhat dependent on the location of said closet doors. Some places were more accepting than others. The Stonewall Riots in June 1969 is one of the events organized by the older LGBTQ+ generation as a turning point to open the closet doors. In June 2016, in all 50 states, same-sex marriage was legalized. The 2020 American Values Survey shows that 70% of Americans support same-sex marriage.

How now?

Yet something is not connecting. Wisdom is not transmitted. Some polls indicate that more than two in five LGBTQ+ seniors feel isolated and disconnected from the younger community. Sixty percent feel isolated with a lack of companionship. In 2020, the Centers for Disease Control and Prevention (CDC) reported that LGBTQ+ youth are at much higher risk for depression, suicide, and substance abuse. Is it because of the COVID-19 pandemic? Can the lessons learned during the HIV/AIDS epidemic be tools for learning to face the current pandemic? Can elders help young people see how acquired tools can be passed on?

Bridging the gap can start with sharing stories. The ancients know the stories and history of cupboard doors that sometimes open and close. Young people have a different vision, energy and perspective. A study by Drs. Glenda Russell and Janis Bohan have looked into this phenomenon of generational communication. The extensive research resulted in a list of ideas to bridge the gap, including youth panels, creating youth-focused initiatives to empower LGBTQ+ youth, and creating pathways to drive change. He warns elders not to exploit the vulnerability of the younger generation.

Another ongoing project led by sociology professor Erin Fredricks from New Brunswick brings together LGBTQ+ seniors to share their stories and for young people to ask questions and share their experiences. The information will be used to create a mental health support program for LGBTQ+ youth.

Share your stories here during Pride Month and monthly at [email protected]

The Burque area has a number of resources available for all ages, including youth and family advocacy groups: check it all out at


Gender Identity

What does it mean to think of gender as being a range instead of simply male or female?

Gender Identity: Beyond Pronouns and Bathrooms invites readers to consider the cultural significance of gender identity in the United States and beyond. Middle and high schoolers learn about the history of LGBT rights, with a particular focus on transgender rights and the rights of gender-variant people, while engaging in research activities to help put what they have learned into context. These activities encourage teens to form their own, well-informed opinions about public figures, historical events, and current news regarding gender identity.

Busting the myth that the gender identity movement is a new phenomenon, this book teaches teens about some of the first openly transgender public figures in history, such as Lili Elbe, the first recorded person to ever medically transition in the 1930s, and Christine Jorgensen, who medically transitioned and rose to fame in the 1950s. The stories of activists and other important public figures are highlighted throughout the book and offer plenty of opportunity to connect with the history of the gender identity movement on a human level. From the Stonewall riots to the institution of the Transgender Day of Remembrance, teens will gain a rich understanding of how gender identity fits into culture, past and present.


3 Effortless Ways To Eliminate Yeast Infection Symptoms Easily!

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THE KEY SOURCE OF ALA: Flaxseed and oil is discharge source of ALA. Flax (linseed) oil is usually over a half ALA, and no other source comes near this – it’s a uniquely valuable plant. The following best is Cannabidiol, is actually just with a third ALA.

I’ve already figured out how to prepare the basics over the years, but didn’t start that manner. My first cooking adventures involved multiple trips towards grocery store for a single dish, because I wasn’t prepared an issue right formulations. I want you recognized to succeed, so below is an easy list of products to have in your pantry and refrigerator.

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Prop 109 is about hunting, HerbaPure CBD Gummies CBD fishing, and harvesting wildlife. Vote “yes” in are to create hunting, fishing, and harvesting wildlife a constitutional right. The State Legislature may be which can make laws regulating these activities. It needs to also establish hunting and fishing to be a preferred involving managing and controlling god’s gifts to earth. A vote “no” keeps current laws about hunting and fishing the precise.

The point is this: what is removed consistently from almost almost all of our processed food sources is the ALA you need for health, along with both oil-and water-soluble as well as minerals other essential phyto-nutrients that have designed by nature to protect the seed until it could germinate. So that they do this job very well in the full food, if left by themself. But they don’t keep well processed, packed as well as on the shelf so, within our convenience-led processed food, excessive get the parties. You’ll get some vitamins back in cereals and spreads which have them added, though not all you need to have. But one essential that never appears to be be returned is ALA, which means that over 80% of individuals the West are seriously deficient and suffer poor health accordingly.

Protein powder is product of four basic sources like whey from milk, eggs, soy and rice. Additionally, it can be made with combination of other all-natural supplement. They are processed into powdered form and also be consumed by mixing it with water, milk, fruit juice or soup. Whey protein is absorbed along with body automatically and easily so it is the most used one. Soy protein contains essential amino acids. Egg white protein is often a dairy free protein. Hemp seeds contain what is cbd oil which is highly digestible protein. Milk protein contains amino acids that assistance with recovery.

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Promwad and Aduk have designed the first 'smart bike park' based on the SONY Spresense AI camera

Our engineers have designed the first smart bike parking system based on the SONY Spresense computer vision system. A test sample device was installed in Nantes, France. Promwad and Aduk worked on the project for the French office of SONY.

The bike park is a container with a tracking system that automatically detects available bike parking spaces, reacts to motion, switches on the power and turns on the light for new users. It consists of a camera, an image processor, and a GSM modem, all assembled in a compact enclosure.

At this stage, we have a proof of concept. A bike parking container was kindly provided by the local French company Nielsen Concept for the testing and debugging of our system. The next step is to assess the demand among the potential users and define the necessary improvements.

The tracking system based on the SONY Spresense can be used not only for bicycle parks: our team can adapt this solution to any project where remote tracking is needed. We will be happy to adapt our AI system to your requirements,  please feel free to contact us.

Looking for engineering support for your project with computer vision system?

Tell us about your project. We'll respond today or the next business day.


HbA1c, fasting and 2 h plasma glucose in current, ex- and never-smokers: A meta-analysis

Soraya Soulimane, Dominique Simon, William H. Herman, Celine Lange, Crystal M.Y. Lee, Stephen Colagiuri, Jonathan E. Shaw, Paul Z. Zimmet, Dianna Magliano, Sandra R.G. Ferreira, Yanghu Dong, Lei Zhang, Torben Jorgensen, Jaakko Tuomilehto, Viswanathan Mohan, Dirk L. Christensen, Lydia Kaduka, Jacqueline M. Dekker, Giel Nijpels, Coen D.A. StehouwerOlivier Lantieri, Wilfred Y. Fujimoto, Donna L. Leonetti, Marguerite J. McNeely, Knut Borch-Johnsen, Edward J. Boyko, Dorte Vistisen, Beverley Balkau*

*Corresponding author af dette arbejde

Publikation: Bidrag til tidsskriftArtikelForskningpeer review

Aims/Hypothesis: The relationships between smoking and glycaemic variables have not been well explored. We compared HbA1c, fasting plasma glucose (FPG) and 2 h plasma glucose (2H-PG) in current, ex- and never-smokers. Methods: This meta-analysis used individual data from 16,886 men and 18,539 women without known diabetes in 12 DETECT-2 consortium studies and in the French Data from an Epidemiological Study on the Insulin Resistance Syndrome (DESIR) and Telecom studies. Means of three glycaemic variables in current, ex- and never-smokers were modelled by linear regression, with study as a random factor. The I 2 statistic was used to evaluate heterogeneity among studies. Results: HbA1c was 0.10% (95% CI 0.08, 0.12) (1.1 mmol/mol [0.9, 1.3]) higher in current smokers and 0.03% (0.01, 0.05) (0.3 mmol/mol [0.1, 0.5]) higher in ex-smokers, compared with never-smokers. For FPG, there was no significant difference between current and never-smokers (-0.004 mmol/l [-0.03, 0.02]) but FPG was higher in ex-smokers (0.12 mmol/l [0.09, 0.14]). In comparison with never-smokers, 2H-PG was lower (-0.44 mmol/l [-0.52, -0.37]) in current smokers, with no difference for ex-smokers (0.02 mmol/l [-0.06, 0.09]). There was a large and unexplained heterogeneity among studies, with I 2 always above 50%; I 2 was little changed after stratification by sex and adjustment for age and BMI. In this study population, current smokers had a prevalence of diabetes that was 1.30% higher as screened by HbA1c and 0.52% lower as screened by 2H-PG, in comparison with never-smokers. Conclusion/interpretation: Across this heterogeneous group of studies, current smokers had a higher HbA1c and lower 2H-PG than never-smokers. This will affect the chances of smokers being diagnosed with diabetes.

Sider (fra-til)30-39
Antal sider10
Udgave nummer1
StatusUdgivet - 1 jan. 2014

Udforsk hvilke forskningsemner 'HbA1c, fasting and 2 h plasma glucose in current, ex- and never-smokers: A meta-analysis' indeholder.


Setting the lifespan of web push notifications

When you send a notification, you can set a time to live (TTL) for the message: the push service will try to deliver the notification to the user for that amount of time, but the notification will be dropped if the user remains offline for a longer period. Basically using the TTL you can set an expiration for the messages and prevent the delivery of web push notifications that are no longer relevant.

Setting the TTL

You can set the TTL in different ways:

Recommended TTL

For most notifications we recommend to use a TTL of 1 week, which is the default.

Setting a TTL to a low value reduces the number of deliveries and clicks. For this reason short TTL are not recommended, unless you have a good reason to do that. For example it can be appropriate to use a short TTL for a flash sale or to notify an icoming phone call.

Using the API you can even set the TTL to zero, which has a special meaning: the browser push service gives a higher priority to messages with a TTL set to 0, however, if the device cannot be reached immediately, the notification is discarded. If you use this option to notify an incoming phone call, for example, we recommend to use it together with the Urgent option.

The maximum TTL is 4 weeks, which can be useful if you want to maximize the number of deliveries. The downside is that the messages may not be relevant anymore. Also, if you send many notifications and a user turns on the device after some time, he will receive a lot of notifications.

TTL for scheduled notifications

The TTL for scheduled notifications is counted from the moment in the future when the notification is actually sent, and not from the moment when the notification is created. For example, if you create a notification on January 1 with a TTL of 1 day and you schedule it for January 5, then the notification expires on January 6.


Dr. Cynthia Greenlee

Senior Editor

Dr. Cynthia Greenlee was a senior editor for Rewire.News, where she edited opinion pieces and cultural commentary, and was part of the Appalachian Reporting Project staff team.

Based in Durham, North Carolina, Cynthia is a writer and historian. She holds a master’s degree in journalism from the University of North Carolina and a PhD in history from Duke University.


Ask Canada's Most Trusted

Immigration Expert

Labour Market Impact Assessment

The Labour Market Impact Assessment (LMIA) is a process that determines the impact of hiring foreign workers on the Canadian labour market and work force.

What is a Labour Market Impact Assessment (LMIA)?

Whenever intending to hire a foreign worker, a Canadian employer needs to justify that no pre-existing Canadian (citizen or PR) qualifies for the job vacancy available and that it can be fulfilled only by a foreign worker.

It is the responsibility of every Canadian employer to procure this LMIA document (formerly known as Labour Market Opinion – LMO) before they proceed with a foreign hire.

The Employment and Social Development Canada (ESDC) is responsible for the process of assessing and verifying an offer of employment. This is primarily done to ensure that there is no negative impact on the Canadian labor market.

It is generally observed that obtaining a positive LMIA has higher chances if it is located in major Canadian cities. A specialized position with a high salary has a brighter chance of a positive LMIA.

Which are some of the best LMIA jobs in Canada?

Some of the popular LMIA jobs in Canada include:

Farm Supervisor: With animal production, horticulture, aquaculture, and grain generating over 2.3 million jobs, the agricultural sector is one of the key high revenue generation sectors of Canada. With the booming industry and labor shortages, there is a constant need for experienced farm workers and supervisors.

Care-givers: With more individuals over 65 years of age than under 15 years, it is also estimated that more than 20% of Canadians would be over the retirement age in another decade. This has opened up more opportunities for care providers at home and children.

Truck Drivers: A lot many key industries in Canada rely heavily on logistic support and transportation. As such, truck drivers are quite in demand in every province, making this one of the best LMIA jobs to go after.

Web Designers: The Coronavirus pandemic opened the need for more online platforms as much as for specialized tech professionals, and it will only increase in the years to come as the world moves towards digitalization. Pathways such as the Global Talent Stream allow for expediting work permit processing for specialized professionals.


Yahoo Web Search

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  1. Common was born on March 13 1972 at the Chicago Osteopathic Hospital in Chicago's Hyde Park neighborhood. He is the son of educator and former principal of John Hope College Preparatory High School, Mahalia Ann Hines, and former ABA basketball player turned youth counselor Lonnie Lynn. He was raised in the Calumet Heights neighborhood.

  2. › createJoin LiveJournal

  3. Its music video, directed by Mark Romanek, was listed in Guinness World Records as the "Most Expensive Music Video Ever Made", costing $7 million. The clip won the 1996 Grammy Award for Best Short Form Music Video. Jackson's first compilation album, Design of a Decade: 1986–1996, was released in 1995.

  4. Sep 28, 2022 · “When I came across Joshua [Markiet] and the Ghetto Funk Collective dancing in the 70’s era ‘locking-style’ on my social feed to a Rick James song, a spark lit up inside me!

  5. › wiki › Drill_musicDrill music - Wikipedia

    Borrowing heavily from the style of Chicago drill music, UK drill artists often rap about violent and hedonistic criminal lifestyles. [71] [68] Typically, those who create this style of music are affiliated with gangs or come from socioeconomically deprived neighborhoods where crime is a way of life for many. [68]

  6. Hamilton is a sung-and-rapped-through musical by the American composer and actor Lin-Manuel Miranda.Composed over a seven-year period from 2008 to 2015, the musical tells the story of American Founding Father Alexander Hamilton.

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3D Visualization and Gestural Interaction with Multimodal Neurological Data

Project team: J. Cooperstock (McGill ECE), T. Arbel (McGill ECE), L. Collins (McGill MNI), R. Balakrishnan (Toronto CS), R. Del Maestro (McGill Neurology and Neurosurgery), B. Goulet (McGill MUHC) ; funded as an NSERC Strategic Project

[overview] [project plan] [virtual biopsy] [volume carving] [video clip]

This project deals with the challenges of medical image visualization, in particular within the domain of neurosurgery. We wish to provide an effective means of visualizing and interacting with data of the patient's brain, in a manner that is natural to surgeons, for training, planning, and surgical tasks. This entails three fundamental objectives: advanced scientific visualization, robust recognition of an easily learned and usable set of input gestures for navigation and control, and real-time communication of the data between multiple participants to permit effective understanding and interpretation of the contents. The required expertise to accomplish these tasks spans the areas of neurosurgery, human-computer interaction, image processing, visualization, network communications.

Technologies that support manipulation in an efficient contact-free manner, coupled with visualization approaches that allow combination of multiple data sources, would significantly enhance the quality of information available during surgery. Moreover, the ability to share such visualizations at a distance while discussing them would offer tremendous opportunities for medical education in addition to expert training or peer coaching opportunities for complex procedures.

Existing visualization tools for neurosurgery typically display 2D slices of data, along with 3D renderings that provide some idea of positional relationships. However detailed in resolution, the 2D views offer poor spatial context and impose a significant burden on the surgeon's cognitive resources to process and interpret the displayed information. The 3D visualizations are limited to surface renderings of structures of interest. Although parameter manipulation is supported in a pseudo-interactive manner, it makes an incredible difference to the user when lighting, specularity, opacity, and viewpoint can be changed rapidly and the results seen in near-real-time. The improvement in experience is analogous to the difference between viewing a static frame from an ultrasound versus live ultrasound video.

State of the art systems integrate additional data sources, for example, intra-operative ultrasound or stereo-microscopy with the magnetic resonance imaging (MRI) model. However, these remain restricted to simple 3D overlays with little or no computational intelligence devoted to helping the surgeons make sense of the data in real-time. Furthermore, navigation through what is inherently a three-dimensional volume is performed inefficiently by a series of 2D gestures, usually with a computer mouse. Geographically distributed interaction with the data, in collaboration with other medical professionals, is currently impractical given the available tools.

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Project Plan

These observations motivate the development of new techniques and tools for visualization and navigation of neurological data. Recognizing the time constraints on expert surgeons that precludes their travel to assist colleagues or train students on unfamiliar operations, it is equally imperative to support effective communication between geographically distributed users simultaneous to their interaction with the data.

A major task is to implement the abstraction layer for rendering synthetic data, independent of display technology. This may involve use of the MNI's VTk-based IGNS system (IBIS) or build on our own rendering architecture, with low-level rendering engines for each display type, and input taken from existing neuro-visualization tools. In either case, the goal is to integrate the 3D rendering of MRI, fMRI, PET, DTI, and intra-operative ultrasound data, possibly in conjunction with the tracked position of surgical tools, and add modules for additional processing (e.g., feature highlighting, density control, and interactive manipulation/deformation). Rendering strategies must take into account the importance of merging volumetric and surface rendering techniques when dealing with the multiple data sets available.

cutting+mri cutting+vessels vessels+fmri+pet vessels+fmri+pet+mri
cutting plane + MRI cutting plane + blood vessels blood vessels + fMRI + PET blood vessels + fMRI + PET + MRI

Several studies will be conducted to compare the effectiveness of prototype candidates (consisting of display technologies, visualization tools, and interaction paradigms) each in a training scenario involving medical students and an instructor. Evaluation is intended to involve analysis of improvements (in either positional accuracy, performance speed, or other relevant metrics) for surgical tasks such as:

Additional technologies will need to be integrated as the project advances, in particular, free-handed tracking (possibly wearing a surgical glove). Other possibilities being considered include projected overlay of data onto the patient's head in an augmented reality manner and combining "peel-away" visualization tools to allow the simulation of cutting away a layer of tissue in order to investigate what lies immediately below.

Another area of experimentation involves different interface techniques and feedback modalities related to acquisition of control points and manipulation of a 3D model. These studies will include basic tasks of object or target selection, investigating the comparative performance benefits of different rendering technologies and modes of feedback. We will compare the capabilities of different display technologies and the changing requirements as one moves between 2D (conventional screen), and immersive (multi-screen), stereoscopic (3D), autostereoscopic, and volumetric displays. Related studies will address the effectiveness of display systems for multiple concurrent users.

The project will also integrate a notion of registration accuracy or uncertainty into the visualization, so that the surgeon can know where to trust the image, and where additional data is required. In addition, the tools will provide the surgeon with a means of translating and rotating the ultrasound data to better align it within the MRI volume using simple gestures. This form of interaction would be much preferred as an assistive tool for generating such information displays. As the automated tools evolve in capability, this same process could be used as an additional initialization or correction step. These techniques would permit more accurate surgical procedures, hopefully with the result of improving surgical outcomes, and patient care.

While improved display of volumetric brain data is likely to aid in understanding of the 3D content, little investigation appears to have been made into the question of how different display technologies and interaction paradigms affect perception and understanding of such data. To address this need, we are performing comparative studies of different display technologies (conventional 2D screen, head-mounted display, stereoscopic projection with polarizing filters, and autostereoscopic display) intended to evaluate their efficacy in communicating three-dimensional content, specifically, in the context of a neurosurgical planning task. While we hypothesize that stereographic display offers benefits over a monoscopic equivalent for understanding of volumetric content and their spatial relationships, our study is intended to quantify the differences in resulting task performance between these and against traditional monoscopic display. We conducted two experiments: virtual biopsy and volume carving.

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Virtual Brain Biopsy

a) Sample view of the experiment b) Experimental setup

The experimental task was to define a straight vessel-free path from the cortical surface to the targeted tumor using (a pen-like) probe. Because of the complex anatomical structure of the human brain and the topology of key blood vessels, defining such a path for insertion of probes and tools can be a challenging task in practice. For this task, we visualized the segmented brain vasculature with a simulated tumor at positions of varying difficulty of reaching, as shown in Figure a. Subjects were provided with hand-coupled motion cues as they manipulated the volume and probe (Figure b)). Two tangible objects were used as input devices: a small plastic skull to manipulate the orientation and proximity (zoom) of the vasculature, and a replica of a biopsy probe used to locate the tumor. Once the subject was satisfied with the probe position, a foot step, sensed by an electronic game controller dance pad, is used to end the trial. This avoided the risk of introducing jitter to the probe position, which may have resulted otherwise had a manual button press been required.

Experimental Results

We measured the completion time of each trial and the error, which is the distance between the probe tip and the center of the tumor. For each mode, each participant ran 30 trials, consisting of 10 easy, 10 medium, and 10 difficult-to-reach tumor positions. In the following charts, the first three groups of bars plotted relate to the level of difficulty to localize the tumor and the fourth pair are averages across all difficulty levels.

Mono vs. Stereo

This experiment was conducted with 12 participants (8 male and 4 female, ranging in age between 22 and 37). As expected, performance improved in the stereo display condition. Completion time was reduced (p<0.0001) and errors were decreased (p<0.0001).

a) Completion time b) Error

TUI vs. 3D mouse

In this experiment, we compared the tangible user interface (TUI) and a typical 3D mouse (3Dconnexion SpaceNavigator). The experiment was conducted with 12 participants (6 male and 6 female, ranging in age between 22 and 57).

a) Completion time b) Error

HMD vs. Polarized vs. MLD

a) Head-mounted display b) Polarized projection c) Multiview lenticular display

We conducted a study of different stereoscopic display modalities: head-mounted display (HMD), polarized projection, and multiview lenticular display (MLD). Twelve participants took part in the experiment, 6 male and 6 female, ranging in age between 23 and 36. The results indicate that overall, polarized projection outperformed the other two display modalities, exhibiting both fastest completion time (p<0.05) and the smallest error (p<0.01).

a) Completion time b) Error

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Medical Volume Carving

a) Traditional orthographic views
perspb) Perspective view

The task required participants to generate a convex hull encompassing the sub-volume target, indicated in blue, by placing a set of 3D points that defined the mesh, as illustrated in above figure. Participants were given five minutes to minimize the error, calculated dynamically as the sum of brain volume incorrectly excluded from the mesh and the sum of non-brain volume incorrectly included in the mesh.

Output Display

For output, two obvious candidates are a 3D perspective view, or three orthographic views. The 3D perspective view is displayed in stereopsis by a polarized projection system.

Input Devices

a) Mouse
b) Space Navigator
c) Rockin' Mouse
d) Depth slider
e) Free space (Wii remote)
f) Phantom

For the volume carving task, we compare the regular mouse with a set of 3D input devices. Our selection of 3D devices was driven by the results of our previous 3D placement experiment. The set includes a Depth Slider, a Rockin’ Mouse, a freespace device in either absolute of relative mode, and a Phantom®. We considered the inclusion of isotonic or elastic devices.

Depth Slider is a physical slider manipulated by the non dominant hand and used in cooperation with a regular mouse in the dominant hand. The slider adds the control of depth to the mouse.We re-implemented the original Rockin’ Mouse design of Balakrishnan et al., modifying a regular mouse by adding a curved foam base with a flat bottom for tilting, and attached a number of retro-reflective markers for tracking the position and tilt by a Vicon™motion capture system. The free-space device, consisting of a Nintendo Wii Remote™, equipped with infrared reflectors tracked by a Vicon™ motion capture system. The Phantom® consists of a stylus attached to an articulated arm. The 3D cursor is placed on the tip of the stylus.

Preliminary Experimental Results

The experiment was a balanced within-subjects repeated measures design, in which the order of device presentation to each subject was balanced as much as possible. Six subjects (two female, four male), between the ages of 23 and 38, all right-handed, took part in the study.

error over time

The volume carving task strongly motivates accuracy and permits continual refinement through the addition of strategically placed mesh points around the target volume. Here, speed itself is not the objective, but rather, minimization of error within the allotted five minutes. As can be seen in the above figure, there is a competition between the mouse in perspective view and the Depth Slider for most of the five-minute duration of the trial. Ultimately, the mouse in orthographic views achieves a slightly lower error, but its path to that value is slower, because the participants have limited awareness of the gaps in the mesh under that viewing condition. As we expected, the Depth Slider proves to be a useful mechanism for this particular task. This confirms the suitability of the mouse as an accurate positioning device and demonstrates the advantages of bimanual manipulation, where the nondominant hand can be used effectively to select depth.

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Video Clip

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Last update: 23 September 2009


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    Korean Tofu with Pan-Fried Gochujang Chili

    A meal whipped up in a Korean kitchen typically consists of a bowl of soup, a bowl of rice, and several side dishes treated as accompaniments with the rice. Fresh and pickled vegetables (I’m looking at you, tasty kimchi!), meat, and poultry are widely used and appreciated in Korean food and culture, with a strong emphasis on spice and flavour.

    Often finding its way into popular Korean side dishes, the main star of this recipe is tofu. Koreans call it Dubu Kecheob Jorim, or Dubu-Jorim, translates into English as “braised tofu in ketchup.”

    Golden-fried tofu is smothered in a spicy, savoury sauce with a sweet kick and topped with toasted sesame seeds and green onion in this Korean tofu dish.

    Tofu has picked up a bad rap as tasting bland, caused by confusion among those new to vegan protein about cooking it properly. Press your firm or extra-firm tofu before cooking so that it fries up crispy and adequately absorbs the flavours in your sauce or marinade.

    We chose to cut the tofu into small, bite-sized cubes before frying, but you can also turn it into large slabs before frying.

      Nutrition info (per serving)

      Calories: 134 cal; Carbohydrates: 7g; Fat: 11;g Sodium: 242mg; Sugar: 5g;

      Korean tofu FAQ

      Do I need to use firm tofu?

      Use firm or extra-firm tofu for this recipe. When it comes to frying, you cannot use silken or soft tofu. Soft tofu has a very high water content, which won’t allow it to fry well or hold any shape. You’ll end up with a sloppy mess in your pan.

      How do I press tofu?

      The easiest method for pressing tofu is using a tofu press. Presses are relatively inexpensive, drain the most liquid, and only take about 15 minutes.

      If you don’t have a tofu press, you can use two flat cutting boards or heavy plates instead. Wrap the tofu in a clean, dry towel and place it between the boards or plates. If they’re not that heavy, place a heavier object on top to apply some pressure to the tofu. Leave it all in the fridge to press for 2-3 hours or overnight.

      Does the tofu need to be pressed before cooking?

      Extra-firm and firm tofu need pressing before you use them for cooking, especially if you plan to marinate it or cook with savoury sauces.

      Pressing tofu removes the extra moisture, eliminating sogginess and giving it a crispy texture when baking or frying.

      It also allows the tofu to soak up a marinade or the sauces it’s fried in, making a more flavourful dish.

      How can I store the Korean spicy tofu leftovers?

      Your tofu will naturally release more liquid as it sits. To keep the Korean tofu from getting too soggy, eat it as quickly as you can to ensure it retains its quality.

      This dish can be kept in the fridge for 1-2 days before the food quality starts to diminish.

      Can I bake the tofu instead of pan-frying?

      You can choose to bake your tofu instead. Baking results in a different texture for tofu, so it may be less crispy than the pan-fried version, but delicious in its own way.

      Cut your tofu, arrange on a baking sheet, and bake at 400°F for 15 minutes. The baking process will cook off most of the sauce, so don’t toss the tofu in the spicy ketchup until after baking for the best results.

      Can I use soft tofu for this spicy tofu recipe?

      Most tofu recipes use firm and extra-firm tofu. Korean chefs use firmer tofus for frying as they hold up to the heat and absorb the sauces well.

      What is Korean ketchup?

      In a Korean kitchen, ketchup is a little different than our American equivalent. Create Korean ketchup by taking regular tomato ketchup and mixing in spicy gochujang.

      Gochujang is a fermented chili paste, which imparts spice with brown sugar for more depth of flavour.

      Where can I find gochujang?

      You can usually find gochujang in most Asian markets or the International aisle of a traditional American grocery store.

      What are some other Korean recipes with tofu?

      Korean tofu recipes are plentiful, so if you don’t like the ingredients in this one, it’s easy to find some different flavours to enjoy. There are so many flavour profiles in my favourite Korean recipes. Tofu can be made into a stew with kimchi or seafood, garlic-fried tofu, bibimbap, or BBQ tofu bowls.

      I can’t find gochujang at the grocery store. Can I substitute something else in this spiced tofu recipe?

      If you can’t find gochujang, you can create a substitute in a pinch. Mix cayenne, Sriracha, or another chili pepper-based hot sauce into some tomato paste, and use as you would gochujang.

      What can I serve with this spicy gochujang tofu?

      We chose to serve this dish with steamed jasmine rice, but there are plenty of other options. Try brown rice for a high-fiber side dish. Rice noodles would be delicious too. For a gluten-free option, serve over steamed or roasted vegetables.

      Final word

      International food doesn’t have to be intimidating - this Korean dish is easy to cook with just a few ingredients. We hope you enjoy experimenting and learning about new flavour elements, like gochujang, to make some delicious vegetarian food.

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Can I add extra batteries to a solar system?

Batteries have long been used to store excess power from solar systems. However, due to their high cost and low efficiencies, they were previously not recommended for home buyers. However, batteries have improved both in price and efficiency, and are fast becoming an industry standard as part of a solar system.

If you're looking to add a battery to a solar system or add a new battery to an existing battery, find out more about your options.

solar batteries growatt tesla triple power lux power

Can you have more than one solar battery?

You can have multiple solar batteries. Those with especially high energy usage may install 2-3 batteries. Usually, however, the average UK home will only add one battery to their solar system.

How much does a battery cost?

A solar battery typically costs upwards of £3,000. The exact cost depends on its storage capacity, its brand, and the type it’s made from.

Can I add a battery to a battery?

Yes, you can add a battery to an existing battery. It’s best to have batteries of the same type when doing this.

It depends on the compatibility of each brand. Check with a professional solar expert to find out which batteries you can use with your inverter.

Can you mix and match solar batteries?

It’s best not to mix and match solar battery brands. Using batteries of the same type will give you the best results and is a safer option. For example, pair a Growatt battery with a Growatt battery.

When the solar battery is installed, it must be compatible with an inverter. Whether your inverter is AC-coupled or DC-coupled will affect which type of battery you can add to the system.

If your solar panels have a microinverter, then the solar battery will have to be AC-coupled.

What are the best battery storage systems?

Lithium-ion batteries are widely regarded to be the most efficient and safe batteries.

Generally, lithium-ion batteries can supply more cycles than lead-acid, and are therefore more efficient. Lithium-ion batteries have better power efficiency as one cell has longer charge retention than other battery types.

How does battery storage work with solar?

Solar panels and batteries are increasingly popular. Solar energy created by panels is stored in batteries for future use. You can then power appliances in the evening once the sun has gone down and your panels stop generating electricity.

Installing multiple batteries to a solar system will allow you to power more appliances. If your household uses a lot of energy, you might benefit from installing more than one battery.

Can I charge a battery directly from a solar panel?

No, you can’t charge a battery directly from a solar panel. A charge controller is typically required to protect the battery by transforming the panel's output to one appropriate for the battery getting charged.

You also will an inverter to transform the electricity the DC (direct current) generated by the panels into AC (alternating current) to be used in the home. A battery stores DC current, so you will also need an inverter for the charging system to work.

How do Solar Batteries work?

Exactly how do batteries work in conjunction with a solar system?  When the sun shines, solar panels generate the energy and convert it to direct current (DC). The electricity is then routed to your inverter, which converts it to alternating current (AC), that you can use in your home and property. Your system generates energy, which is then used to power your lights, appliances, and devices.

But what if your system generates more electricity than you consume? This is where a battery would come in handy if you installed one. You can store this excess energy in the battery. When you use more electricity than your solar system produces, you can use energy stored in a battery rather than the grid.

Can I add a battery to my existing solar system?

In most cases, you should be able to easily add a battery to an existing solar system. You should be careful to make sure that the solar installer doesn’t invalidate the warranty of your solar system.

To add a battery to an existing solar PV system, you’ll need to ensure that the battery works with your solar inverter. In this scenario, you’d have an AC coupled inverter. This means it is ready for the installation of a battery, and a battery can be added straight onto the system.

Do I need an inverter for each solar battery?

No, you don’t need a separate inverter for each battery. Instead, multiple batteries can be connected to the same system.

Which solar batteries are best to add to a solar system?

The Growatt battery UK is a top industry choice to pair with a solar system.

The Lux power battery storage system works well for those looking for easy to install extra storage.

The SolaX triple power battery has great reviews that highly recommend this home storage battery.

To find out more about solar batteries, contact Smart Energy today.


Sailfish 106

Sailfish (Istiophorus platypterus) are native to the Indian and Pacific Oceans, and naturalized in the Atlantic. They have a characteristic erectile dorsal fin known as a “sail”, which often stretches across the back, and can be taller than the length of their bodies. Their upper jaw is elongated in the form of a spear, resembling that of the swordfish and other marlins. They are widely considered the fastest fish in the ocean, clocking in at speeds of 70 mph! Its speed and vigor make this a prized trophy for anglers.

Atlantic sailfish (Istiophorus albicans).
Indo-Pacific sailfish (Istiophorus platypterus).

Collections: Fish prints

Category: Baja, Florida, Hawaii, Pelagic


Release of Albright/Hadley Middle East Strategy Task Force Co-Chairs’ Report: A New Approach for the Middle East

On November 30, 2016, the Atlantic Council’s Rafik Hariri Center launched the Middle East Strategy Task Force (MEST) co-chairs’ final report with an event featuring former US Secretary of State Madeleine Albright and former US National Security Advisor Stephen Hadley. The discussion was moderated by Ayman Mohyeldin of MSNBC and NBC with opening remarks by Atlantic Council President and CEO Frederick Kempe.

Kempe opened the event by discussing the deliberate process the Task Force underwent to hear from voices in the region. He then explained that the co-chairs’ report presents a unique approach that will lead to a better understanding of the Middle East and to a more hopeful future. He added that the MEST report has not focused solely on defining an American strategy for the region but rather a strategy for the region itself.

Albright began her remarks by highlighting the importance of the bipartisan aspect of this Task Force. She added that the report was meticulously prepared and approached with a great deal of humility. She then summarized the key findings of the report, underlining that the current crisis in the Middle East is not a crisis of the Middle East itself but rather one affecting the world. She then stressed the plethora of American interests in the region ranging from security issues to vital economic interests. Albright detailed the Task Force’s efforts to eschew short-term fixes and instead provide long-term solutions. She added that many positive things are in fact happening in the region, as some leaders have started recognizing that people, not oil, are the most important resources in their respective countries. Finally, she detailed the report’s two-pronged action agenda. The first prong focuses on winding down the civil wars, encouraging security progress, and deescalating the regional confrontation between Saudi Arabia and Iran. The second prong addresses the region’s failures in governance, and seeks to develop the region’s untapped human potential.

Hadley then discussed a new strategic approach which encourages partnership. He added that the co-chairs do not think the Middle East has the ability to solve all of its immediate security problems on its own and requires some support from foreign powers. Discussing Syria, Hadley noted that achieving a real settlement will require all parties first to face the reality that the conflict is militarily unwinnable, prompting them to come to the negotiating table in a sincere way. On Yemen, Hadley shared the report’s conclusion that the United States should press for a political settlement to end the humanitarian crisis there. Regarding the second prong, Hadley explained that the Middle East should tap the power of its people, restructure its education systems, and enact regulatory reforms that can help jumpstart economies. He also highlighted the report’s call for a development fund in the Middle East, resourced primarily by the countries of the region, but with matching contributions from outside partners, recognizing that such investment is strongly in their interests. He concluded by noting that many of the report’s conclusions align with priorities that President-Elect Trump has set out for his administration, including more aggressive action against Daesh, more robust efforts to prevent Iranian interference in Arab politics, and an approach whereby regional countries take on more of the responsibility for their own security.

In the moderated discussion, Mohyeldin highlighted the originality of their approach toward this project, particular how it took regional voices into account. Albright responded that they realized that order in the Middle East cannot be imposed from the outside and will have to come from the region itself. She added that their research was largely a compilation of local initiatives and rather than ideas from Washington. Mohyeldin then asked Hadley about public opinion in the United States and a desire amongst the public to extract the United States from the Middle East. Hadley responded that the United States has important interests in the Middle East, and that ignoring the region simply will not serve these interests. He also highlighted that the plan outlined in this report is in many ways opportune, because it matches the level of involvement that both Americans and people in the region are ready to support. He emphasized that the report does not call for any large deployments in the style of the Iraq war of 2003.

Mohyeldin then asked both co-chairs about Middle Eastern countries’ desire for reform and the possible repercussions in the region if leaders do not listen to the demands of their people. Hadley responded that several countries, including the United Arab Emirates, Saudi Arabia, Jordan, and Tunisia, understand the need for reform and have taken concrete steps to go in a new direction. He then argued that countries in the region have to heed the will of their people or risk pushing them either into the streets or toward joining terrorist organizations. Both co-chairs then emphasized the importance of bottom-up initiatives involving the people in securing the future of the Middle East; it cannot all be done from the top-down.

Image: Ayman Mohyeldin, Madeleine Albright, and Stephen Hadley speaking at the event.


VITAL WEEKLY 921: More Research From The Same Dept.

Although active for maybe thirty years now, it seems that Michel Banabila is working his ass off in the last couple of years, having lots of new releases all the time, and playing around with his mates from Rotterdam, such as Radboud Mens, Rutger Zuydervelt and Roel Meelkop. Here's his latest album, which we, perhaps, should see as the follow-up to 'The Latest Research From The Department Of Electrical Engineering' (Vital Weekly 837), which I may regard with some hindsight as the album which turned me back to Banabila's music. Before that I assumed that his music was more or less third world music, ethnic perhaps yet electronic. That album proofed me wrong and since then I have a keen ear for his music. Banabila uses a variety of instruments from electric sources, such as Korg monotribe and monotron and EX24 sampler, but also soft synths, found objects, fluorescent tube sounds, refrigerator sounds and plug sounds and creates some excellent electronic music with that. Nothing third world, nothing even remotely exotic, unless you think abandoned factories are exotic places; some of Banabila's music sound straight from such sites of industrial desolation. Some bits are still functioning but not all of it. Banabila's music is a construction of sounds, sometimes in the form of a collage and at other times in more straight forward moving lines, sustaining sounds. A work of electronic music indeed, and to some extends also from the world of musique concrete. However, none of these eight pieces last very long and Banabila doesn't apply very complex compositional techniques - maybe that's the only thing that has any relation to the world of 'pop' - whatever that means in this context. Electrical interference is sampled into a rhythm, phrases are repeated, and on top there is a whole extra layer of weirdness. Intelligent, experimental music. Not too difficult or alienating, but wonderfully accessible. Excellent release! (FdW)


Created by Materia for OpenMind Recommended by Materia
Start Can You ‘Hack’ the Human Body?
15 October 2021

Can You ‘Hack’ the Human Body?

Estimated reading time Time 6 to read

A hacker in the United States must show how far he would be willing to go in order to join a group of cybercriminals. There are no limits. The young man decides to hack a roller coaster, killing several of the riders. “What happens in the virtual world impacts the real world,” says cyberpsychologist and FBI special agent Avery Ryan. This entire plot is part of the TV series CSI: Cyber. Nothing is real. Nothing, that is, except the statement from Agent Ryan, which actually belongs to one of the most influential (real-world) cyberpsychologists. Mary Aiken holds a doctorate in psychology, is a pioneer in this new field, and is blond—as she herself jokes—just like the character inspired by her on CSI.

The increasing reliance on technology is changing our behaviour and has made us more confident and uninhibited on the Internet and therefore more vulnerable. The need for connectivity has spread to our entire surroundings, even reaching our own bodies. And if we are connected, we are hackable.

Aiken specialises in studying the impact that technology has on our behaviour and on online criminal behaviour. “I study human interactions with technology and digital media: anything from cell phones to cyborgs. But mostly I concentrate on Internet psychology. If something qualiﬁes as ‘technology’ and has the potential to change human behaviour, I want to look at how—and consider why,” Aiken said during a conference at Cyber Week 2017 in Tel Aviv, Israel.

Aiken’s work is based on a series of ideas, which have served her in repeated collaborations with Interpol, the FBI and the White House, among other entities. The first concept is that people behave differently when interacting through technology than in the real world. One of the main effects is anonymity. “It’s the modern-day equivalent of that superhero power invisibility. It also fuels online disinhibition.”

Everything is amplified in the virtual world

Her second idea: “I have been involved in a dozen different research silos, and have studied everything from organized cybercrime to cyberchondria—health anxiety facilitated and ampliﬁed by doing online medical searches—and the one thing I have observed over and over again is that human behaviour is often ampliﬁed and accelerated online.” Aiken has a name for this: the cyber effect. “Altruism, for example, is ampliﬁed online—which means that people can be more generous and giving in cyberspace than they are face-to-face. We see this phenomenon in the extraordinary growth of non-proﬁt crowdfunding online. Another known effect of cyberspace is that people can be more trusting of others they encounter online, and can disclose information more quickly. It means that people tend to feel safe when they aren’t. Due to the online disinhibition effect, individuals can act as if they were drunk,” she describes in depth in her book with the same name: The Cyber Effect.

Cyberpsychologist Mary Aiken. Credit:

Aiken’s last key idea is about how individuals ignore all these changes that occur in them. Humans are adaptable and adjust our behaviour when we change environments: new job, new city or new country. “Many people deny the awareness that they’ve entered a new environment when they go online, so they remain ignorant—and are fooled by their sense that nothing has changed. They are sitting in their own homes, surrounded by familiar objects, after all, and their bodies are resting in the cushions of familiar chairs and sofas. But their minds have “gone” somewhere. The conditions and qualities of the online environment are different from real life. That is why our instincts, which were honed for the real world, fail us in cyberspace.”

The consequences of disinhibition and lack of caution when we move around the web can be increasingly serious with the advance of digital tools. It is no longer just that our credit card can be cloned or our identity impersonated, but that, as the scope of uses of facial recognition expands, even our face is no longer safe with us. Deepfake technology has had entertaining uses as well as some nefarious ones, such as pornographic clips in which another person’s face is inserted. But these cases show how the old cliché of fiction—impersonating someone’s fingerprint to get past a biometric checkpoint—no longer even needs a severed finger. Today researchers are also moving towards recreating a face from the voice, which will add another challenge to the preservation of our privacy.

Virtual evidence at the scene of the crime

Within cyberpsychology, Aiken specializes in forensics, which is dedicated to studying the evidence of virtual behaviour that is left at the scene of the crime. “As I like to think of it, the cyber footprint.” Aiken points out that the study of virtual traces remains very similar to real traces. “Every contact leaves a trace. This is just as true in cyberspace.”

On the right, FBI special agent Avery Ryan with her team. Credit: CSI:Cyber

This work deals with predicting the virtual behaviour of individuals, studying juvenile cybercrime—often manifested as hacking—to creating profiles about criminal behaviour such as cyber bullying. New technologies are closely related to her work. Aiken explores the solutions that artificial intelligence can bring, such as finding patterns about paedophiles, and also the problems that these can entail. For example, Aiken considers that Big Data is a technology that has facilitated human trafficking.

One of the early influences on Mary Aiken was J.C.R. Licklider, an American psychologist and computer scientist who wrote the work Man-Computer Symbiosis back in 1960. This essay predates the birth of the Internet, but the potential for a symbiotic relationship between humans and machines was already advancing.

Bodies connected to ‘hackable’ machines

This relationship between humans and technology has become more real since the development of the brain–computer interface (BCI). This technology was created by major research centres around the world, and has also been applied for a nu

Millions of objects, prostheses or pacemakers are connected to the Internet and they become hackable. Credit: MaxPixel

mber of years now by some of the world’s most important tech tycoons, such as Mark Zuckerberg—founder of Facebook—and Elon Musk, creator of Tesla and Space X.

They are all trying to overcome this last barrier: connecting our brain to so that we can interact with the outside world. The consequences of achieving a real connection seem like science fiction: people with spinal cord injuries who can control their wheelchairs or prosthetic limbs with their thoughts. As the technology of building bionic limbs progresses, so does the way they are connected to the brain to provide new capabilities. For example, the latest generation of BCIs are already capable of transmitting touch sensations to the brain, giving the mind feedback that allows movements to be controlled with greater precision.

Implantable electronic devices can also function to improve and monitor our health; pacemakers or deep brain stimulation electrodes are no longer novelties, but in the future we will be able to control broader aspects of our bodily functioning thanks to technology. As John Lyons, founder of the International Cyber Security Protection Alliance, warns: “In about five years we will be able to record everything about our medical condition and transmit it live to our doctors. If you’re diabetic you will know immediately if you need to take less or more sugar. This interaction will bring benefits, but also threats. The concern will no longer be about whether you have lost money in your bank account, but whether a hacker can make your heart stop beating.”

At the same time that scientists are making progress towards restoring lost abilities or improving health through bionics, there is also a movement in the form of communities of biohackers who are trying to increase their capabilities by inserting electronics into their bodies. An example is the colour-blind artist Neil Harbisson, who in 2004 had an antenna implanted in his skull to receive electromagnetic signals —colours— which are transformed into audible vibrations through his skull, allowing him to “hear” colours. As a result of using the antenna, he also links what he hears through his ears, such as music or a voice, to different colours, allowing him to paint sounds. Harbisson has experimented with other systems, such as a type of watch implanted in his head or a tooth with Bluetooth communication, called, of course, Bluetooth Tooth.

Artist Neil Harbisson uses the ability to perceive colors through his antenna to "paint sounds.". Image: Wikimedia
Artist Neil Harbisson uses the ability to perceive colors through his antenna to “paint sounds.”. Image: Wikimedia

This movement represented by Harbisson, who identifies as a cyborg and trans-species, has given rise to a group of extreme biohackers known today as grinders. But while this may sound eccentric, and perhaps even dystopian, to most humans, it is actually not so far removed from everyday reality: in recent years, some companies have launched schemes to replace the classic access or facility use cards with microchips implanted under the skin. Although there is an ethical debate, this practice also has its advocates.

But this is not the end of the ways in which we are increasingly hackable. The unstoppable need for connectivity has led to millions of objects being connected to the Internet. Refrigerators, washing machines, cars and lamps can now be controlled by an app. The Internet of Things (IoT), on which we are increasingly dependent, is making our lives easier and providing us with functions we could not access before, such as activating our home alarm with a smartphone from halfway around the world. But as we become ever more connected, we also become more exposed. Fortunately, that CSI roller coaster is still just fiction, but it is no longer science fiction.

Beatriz Guillén Torres y Javier Yanes

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Get to Know Them: Different Types of Cloud Buyers

There is no person that’s an exact replica of the next person.

Different strokes for different folks” as the saying goes.

One may be more talkative than the other. Another is a party person and the other is a homebody.

Just as your buyers are also different from each other.

As marketers, you have to identify the different types of buyers so you can align your strategies accordingly.

Let’s take a look at the different types of buyer profiles in cloud selling.

These buyers are already heavily dependent on the cloud.

When cloud buying, they put performance and scalability as their main criteria.

Action Approach

Tailor your marketing messages in line with next-gen buyer requirements.

These buyers want efficiency, so they start slowly moving some of their workloads to the Cloud.

They maintain a mix between public and private cloud components in their IT portfolio.

Action Approach

Choose a given cloud solution that has a workload-specific advantage and use that to convince their need for one.

Security Awareness

These cloud buyers want to become public cloud users but are holding back due to security factors.

Action Approach

Make transparency about technical security measures a priority and demonstrate compliance with industry-specific requirements

Buyers who are price-conscious base their cloud investments on cost savings.

Their main goal is to get practicality to make their workload easier and cost-efficient.

Action Approach

Offer them different service bundles that have different price points they can choose from.

Slow and Steady

Also known as the ‘traditional’ customers who have not migrated to Cloud yet.

The root of their hesitation comes from different factors such as regulation, compliance, security issues, and organizational inertia

Action Approach

Though they haven’t given in to the cloud just yet, they are willing to learn and explore it.

Be patient with these buyers, and continue encouraging them by presenting the benefits of using a cloud system.

I’m sure you’ve encountered these types of buyers already, and we hope that our tips help you gain a better understanding on how to approach them.

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“Identity is cause;
brand is effect.”

Larry Ackerman

Our branding process involves creating a unique name and image for your rescue or service in the consumers' mind, mainly through multi platform advertising campaigns with a consistent theme. Branding aims to establish a significant and differentiated presence in the market that attracts and retains loyal donors, followers and adoptions.

“However beautiful the strategy,
you should occasionally
look at the results.”

Winston Churchill

Ginerocity develops a strategy for our rescues that combines all of its marketing goals into one comprehensive plan. A good marketing strategy should be drawn from market research and focus on the right media mix in order to achieve the maximum potential and sustain the business. A solid well formed marketing strategy is the foundation of a marketing plan.


NYS Workers’ Compensation Board Releases New Medical Treatment Guidelines Covering Post-Traumatic Stress Disorder, Acute Stress Disorder, and Depressive Disorders

Key Takeaways

  • Regulations regarding the New York State Workers’ Compensation Medical Treatment Guidelines for all sections have been approved and their effective date will coincide with the launch of OnBoard: Limited Release

  • The new section covering post-traumatic stress disorder and acute stress disorder encompasses a total of 266 pages, including DSM-5 criteria necessary for the diagnosis, as well as discussion of appropriate screening, testing, psychological management, pharmacological management, and adjunctive therapies

  • The new section covering work-related depression and depressive disorders encompasses 892 pages

  • An understanding of the proper specialty of expert to be used to defend these claims is critical, as well as understanding the helpful hints left in the criteria section

At the time of the launch of Onboard: Limited Release, stakeholders, health care providers, medical suppliers, insurers, and third-party administrators will be required to submit prior authorization requests for care, as well as a request for decision on unpaid medical bills via the platform. This will also be the trigger date for implementation of the adopted new sections of the New York State Workers’ Compensation Board’s Medical Treatment Guidelines.

The criteria utilized for each of the mental health guideline sections is based on diagnostic and statistical manuals (DSM) forms. These are DSM for mental disorders that were developed by the American Psychiatric Association and are based on multiple criteria necessary to reach a particular diagnosis.

Some initial stand-out language includes the section for post-traumatic stress disorder (PTSD) and acute stress disorder (ASD), which both call for “serious injury” exposure. Additionally, for ASD, there must be nine or more of the symptoms provided for in the five different categories. Care must be taken to assure that the criteria are not associated with another medical condition (i.e., either other psychiatric conditions or physical injuries).

In meeting the criteria for major stress disorder, it is noted not to include symptoms clearly attributable to another medical condition or due distress in social, occupation, or other important areas. Specifically, under section two, it points out that a medical condition itself (i.e., physical injury) is a life stressor. From the DSM-5, in order to reach the diagnosis of major depressive disorder, a patient must meet the first two of the criteria, in addition to at least three others parts of the criteria which remain the same for a two-week period, as well as signifying a change from prior function for the patient. It also notes that a remission can occur when there is a period of three weeks with no more than three of the criteria symptoms remaining.

Additionally, the Medical Treatment Guideline sections for psychological management, pharmacological management, and adjunctive therapies set forth specifics on modalities, doses, and duration to allow for ease of access to recommended care once a diagnosis is made, and when a variance would be required for the specific therapies.

Insurers are recommended to monitor and calendar the implementation date of the OnBoard: Limited Release platform when the Board provides guidance on the launch date. Please consider reaching out to counsel once the new Medical Treatment Guidelines for these mental health conditions are implemented to ensure that you are ready to defend against the diagnosis with the right area of specialty for any expert opinion. There is now a foundation for specific criteria, duration discussions, and additional guidance with the criteria, which may help create a defense against establishing these difficult conditions. Additionally, the standard of care for the conditions, if established, has a foundation to allow for better cost containment, timelines, and the ultimate goal of reaching remission.

If you have any questions about these changes or how they impact your business, please contact:


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6 tips on how to have successful language lessons on Skype

language lessons on skype

Are you interested in learning a new language?

If so, you’ll be happy to know that there are several ways in which you can do this from the comfort of your own home. One popular way is to take Language lessons on Skype.

Tlanguage lessons on skype

What are language lessons on Skype?

Language lessons on Skype, in many ways, are similar to traditional ones. You’ll meet with a teacher who will guide you through exercises and activities to help you learn the language.

Skype language lessons can be one-on-one or conducted with a group of students. It can also be tailored to your specific needs and goals, focusing on grammar, reading, writing, or speaking.

Depending on what language you want to learn, your teacher may use various methods. These may include reading, writing, conversation, or even using technology.

Language lessons on Skype will likely be scheduled at a certain time each week, so you have to be disciplined about attending them and following through with them.

For the Language lessons to be effective, you’ll need to put in the effort and be consistent in attending.

Skype language lessons: what to expect

When you take Skype language lessons, you’ll likely meet with your teacher once weekly for a set number of hours.

Depending on the language and your particular goals, you may work with your teacher for a longer or shorter period. Depending on your language lesson, your teacher may ask you to do various activities.

For example, suppose you’re learning a language spoken in a different culture. In that case, you may be asked to read books in that language. You may also be asked to write in that language.

During the language lessons on Skype, you’ll likely have a computer or laptop, where the Skype aspect comes into play. Your teacher will also have a computer, so you and your teacher can see each other.

The benefits of Skype language lessons

There are several benefits of taking language lessons through Skype. They allow you to take lessons from the comfort of your home.

This means you won’t have to worry about taking time off work to attend a physical class or travel to a physical language school. With Skype lessons, you can work around your schedule.

They’re also relatively affordable and accessible to nearly everyone. Although Skype language lessons are convenient and cost-effective, they’re not necessarily less effective than in-person lessons.

There is a research that shows Skype language lessons to be just as effective as in-person lessons.

Skype language lessons

Tips to have a successful Skype language lessons

When you’re taking Skype language lessons, there are a few things that you can do to learn fast.
Here are some tips:

Familiarize yourself with Skype

Before your first language lesson on Skype begins, ensure you understand how Skype functions if you have never used it.

To ensure you comprehend essential details like what to click on, where to look, and how loud to speak, you may set up a practice call with friends, family, or co-workers.

Even if you’ve used Skype before, get accustomed to using a new headset, microphone, or pair of headphones if you purchased them just for your training. Ensure your equipment is working and your internet connection is sufficient.

Tools for your language lessons on Skype

The best tool for language lessons on Skype is a PC, not a phone or tablet. Aside from a pc, you will also need quality headphones, a webcam, and your Skype account.

Find your perfect space

A well-lit, quiet, distraction-free area is key to maximizing your Skype language learning experiences. If you’re taking language lessons through Skype at work, you may not want to do so at your desk.

You can seek out a small meeting room where you won’t be disturbed or distracted by phone calls and co-workers. Family members may also be present if you attend the Skype language class at home.

So seek a quiet room where you won’t be interrupted.

Just relax

Some people find using Skype a little unsettling. However, if you cannot relax, learning a new language will be much more difficult than it should be. Therefore, relax!

Your tutor is here to help you, not to judge you. Remember that this is not a job interview.

Tell your tutor if you know anything you can do to relax. Your language teacher will do everything they can to ensure you feel comfortable.

Use all Skype features

In addition to being flexible, taking language lessons on Skype offers a diversity of unique advantages.

Using some of Skype’s built-in features, you and your language tutor can have effective lessons. For instance, you can ask your tutor using Skype’s instant messaging function at any time during the class.

These may then be reviewed after the session.

During the session, a language teacher can use this instant chat feature to provide you with discreet cues and advice. They can give you advice on pronunciation and vocabulary without disrupting your flow.

Aside from the video, you may also use the screen sharing feature to present something.

Review your notes

After your Skype call has ended, don’t just turn off your computer. Instead, go through your notes to remind yourself what you learned and what questions you have.

Spend 10 minutes going over what you have learned so that you don’t forget it all immediately.

What’s the next step?

How to find and choose a Skype language teacher?

There are a couple of things to remember when looking for a teacher for your Skype language lessons. First, you’ll want to ensure that the teacher has experience teaching the language you want to learn.

Also, you’ll want to ensure that the teacher has a good reputation, which will help you have a positive experience.

You can search on a general language learning website or sites connecting language students with teachers. You can also ask your friends and family if they know of anyone who teaches lessons or even post on social media looking for a teacher.

As a language tutor with years of experience, here are my top recommendations on where to find a perfect tutor for your language lessons on Skype.

  • Italki
  • Preply
  • Verbling
  • Verbal Planet

Italki is the most prominent and advanced online tutoring platform, and that’s why it’s my favorite. You may sign up for Italki through this link to receive $10 off on your first lesson.

language lessons through Skype

Choose the best tutor for your language lessons on Skype

There are two types of language tutors: Those who are qualified and experienced and those who barely speak one foreign language. What do they know about learning a language?

In contrast, some teachers (especially online) “like learning languages” but lack a clear vision of how to teach.

Why settle for one when you can have both? A polyglot with experience in both teaching and learning languages.

Skype language lesson is a popular way to learn a new language from anywhere.

While these lessons are convenient and cost-effective, it’s important to make sure you choose a teacher with a good reputation.

When taking language lessons on Skype, be prepared, be consistent with your attendance, and use the technology to better interact with your teacher.

Now, if you want to learn a foreign language fast, make sure to check these learning resources.

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DeathKO | HYPE | 23 Eylül 2022 | #ACME First v1098 MYKO | ByNeon & Satoshi

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