• Cheryl C. Silvera

5 Reasons to Add Physical Exercise for Mental Wellness

Exercise and Moods: why it’s not just a workout but as necessary as food to live.

Image of a dumbell and tension cord exercise equiplent on a wooden surfance.
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For years I have lived with a diagnosed mental illness. Before that, I’ve always had a deficit of energy. I learned early on in primary school to conserve my energy. While other children were playing at recess, jumping rope, playing baseball (Island style), or whatever general revelry young ones are apt to get up to, I would sit and watch them because I wouldn’t be able to complete the school day. You can read my full story here.

School breaks found me chasing around like the others, through the woods, down the road, to the river, and reveling in the speed and enthusiasm of youth. In my late teens, I discovered the joy of before dawn walks in covering a few miles before others were on the road, vehicles, or people. My college years in the city were all about studying and turning in written and design assignments. At the School of Art, a few of us joined a gym to blow off steam, but it wasn’t consistent.

Not until I emigrated, from my country and youth, did I find the need—with its confining spaces of apartments—to buy exercise equipment. I used it throughout graduate school, work, and more graduate studies. Then came the diagnosis and rounds of hospitals, doctors, and clinics. But then, recovery. By then, exercise was long gone from my vocabulary. I was on warp speed to reclaim my life.

Finally! A reason I should make exercise a part of my daily routine. To save my brain!

In a cycle of sharing my mental health journey, challenges, and recovery, I take classes learning about good mental health. I now share what I learned about the benefits of exercise to heal your brain and support optimal mental health.

Reasons exercise benefits the brain

1. Exercise helps to remove toxins[i] which can lead to inflammation[ii]. Research shows that inflammation is one of the markers and contributors of depression.

2. Building the muscles of the body helps in building a better brain. Our brain benefits from the increased blood flow to the brain[iii] , which helps ward off the onset of brain dysfunctions.

3. The release of chemicals such as endorphins,[iv] dopamine, and serotonin[v] (low serotonin levels are linked to depression) helps keep us going. Dopamine demands that you keep producing it, which helps keep you on track in your exercise routine. After years of being sedentary, just sitting at computers where most of my work is done, the age spread, and neglect began to show. Physical activity can reverse the metabolic damage of inattentiveness to diet and exercise.

4. Exercise can ward off the cognitive fog.[vi] According to WebMD, “ “Brain fog” isn’t a medical condition. It’s a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or put your thoughts into words.”[vii]

5. Exercise is our duty to God to maintain physical wellness. Not only was Elijah a prophet who was prone to depression and low energy, but when the need for physicality arose, he stood up to the challenge. He raced 20 miles before Ahab’s chariot to guide him back home after the spectacle on Mount Carmel (See 1 Kings chapters 17 to 19). Coupling our physical activities with nutritious eating habits and getting adequate sleep are essential in recovery and supporting good brain health.

Maintaining good mental health requires us to return to God the body temple (See 1 Corinthians 6:19) He has given us in the best condition. Too often, we neglect the mind through neglect of the body. How can we guard our minds against deception in the last days if we do not keep it in optimal condition? I’ve started to incorporate exercise into my daily routine. Twenty minutes of walking (aerobics) and a few strength training sets with adequate weights. How much is right for you? Check with your doctor. Let’s get moving to protect our minds!

[i] https://www.health.harvard.edu/staying-healthy/what-is-inflammation-and-why-is-it-dangerous [ii] Jones, Brett D M et al. “Inflammation as a treatment target in mood disorders: review.” BJPsych open vol. 6,4 e60. 5 Jun. 2020, doi:10.1192/bjo.2020.43 [iii] Petzinger, G M et al. “The Effects of Exercise on Dopamine Neurotransmission in Parkinson's Disease: Targeting Neuroplasticity to Modulate Basal Ganglia Circuitry.” Brain plasticity (Amsterdam, Netherlands) vol. 1,1 (2015): 29-39. doi:10.3233/bpl-150021 [iv] Harber, V J, and J R Sutton. “Endorphins and exercise.” Sports medicine (Auckland, N.Z.) vol. 1,2 (1984): 154-71. doi:10.2165/00007256-198401020-00004 [v] Young, Simon N. “How to increase serotonin in the human brain without drugs.” Journal of psychiatry & neuroscience : JPN vol. 32,6 (2007): 394-9. [vi] https://www.health.harvard.edu/mind-and-mood/protecting-against-cognitive-decline [vii] https://www.webmd.com/brain/ss/slideshow-brain-fog

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Why is Software Security Important | Techlounge

Software Security

Software security is the idea of making software so that it can keep working normally even if it is attacked by someone who is trying to do harm. Most technicians recognize the necessity of this project, but they require assistance in determining how to proceed.

By investigating software security best practices, this new department hopes to give such assistance. The field of software security is relatively young. The first academic papers and talks on the subject came out in 2001. This shows how recently developers, architects, and computer scientists have started looking into how to make software that is safe. Because of the field’s recent emergence, best practices are neither generally embraced nor clear.

What Is the Software Security?

Many businesses have had problems with cybersecurity. This is attributable to an overall rise in hacking-related activity. As a result, data breaches, malware, and even ransomware have affected hundreds of businesses. As a result, additional businesses are being pushed to invest in software security. This raises the question of whether you should also invest in software security.

Due to the risks to privacy and consumer safety, most people will invest in countermeasures for home and business use.Keep reading to find out how software security can help you and your business.In addition, learn how to use policies and protocols to improve current software security.

What is the significance of security?

Poor software can severely harm any corporate organization or system. If standards are followed and professional efforts are made early in the software development life cycle, the expense of detecting malicious attacks and repairing the damage can be greatly minimized. Following standards allows for early discovery of software flaws, which saves time and money in the long run. A software system or application provides services and utilizes many sorts of resources. Malicious intruders might choose any of these components as a target.

Securing software is similar to securing a device or item that you use on a daily basis. The ease with which it may be attacked is determined by the level of security. For example, it is easier to steal an unlocked family automobile than it is to steal a locked one. It’s also less difficult to steal a car with a conventional key than one with a smart key. Despite the fact that the smart key provides a better level of security, an assailant can still shatter the glass. In the same way, software can not be infallible or prevent physical theft of a machine.

What Is the Importance of Software Security?

Different sorts of attacks necessitate different types of software. Even though most software protects against a wide range of threats, some businesses need software that is made specifically for them. As a result, security software for businesses aids in both protection and awareness. If you think you need custom security software, you can get help from experts like For All Secure.

Best Software Security Practices:

As was already said, rules and procedures must be put in place to get the most out of software security. Because they can’t handle everything, this guarantees that the entire team is participating in the practice. As a result, human interaction is required to maintain the system’s health. To avoid any flaws in the system, it’s best to adhere to industry-standard practices. This is especially true for individuals responsible for creating and engineering software security.

The following are the most important practices to incorporate in order to make your software security:

1. Upgrading Systems

Every day, new and unique viruses are created by hackers. So, upgrading the system makes sure you have the most recent information and plans to fight these threats. The current version of the software must be downloaded by software owners. On the other hand, people who make software must gather data and information from a wide range of reliable sources.You may also use a variety of open-source apps and data to generate a system upgrade. To avoid any licencing concerns, keep a detailed record of the files and applications you use to improve your system. Furthermore, you may include automation by employing particular internet tools. As a result, the user has the capacity to examine the gathered data, revealing hazards and licencing issues.

2. Routine Tasks Automated

You can automate your updates, to speak of automation. When an update is available, simple security software may install it automatically. Others even let you schedule your updates according to your preferences. Also, some software analyses the periods when you use your device and updates it while you aren’t using it. However, only use respected applications while performing this during software engineering. This will prevent interruptions and backlogs. You don’t want to find out one day that the application failed to execute because of a bug.

Also Check: Top 10 Best Spy Apps For Android Updated For 2022

3. Users should be Educated and Trained

Furthermore, every user of the sophisticated applications should be trained. Some people are just unaware of the capabilities and settings available in basic software. As a result, you’ll come across people that have outdated security software installed on their work PCs. This is a problem since previous versions aren’t ready to deal with far more modern and sophisticated assaults. As a result, software security training and education are equally important practises. You must also explain why this is vital and what advantages the users will receive from the process. You might also consider holding regular workshops and lectures on security software.

4. Create a IR Strategy

Employees and management can use incident response plans, or IR plans, to assist them deal with assaults and data breaches. As a result, you can keep an attack from penetrating the fortifications while minimising the damage if it succeeds. You may also include this in the system and processes to ensure that everyone understands their roles in the strategy.

Software security will always be important, regardless of where you work or what business you’re in. This is a life-or-death situation in software engineering and product development. The most vulnerable parts of software development are the early phases. You must start implementing software security from the outset to avoid any issues. You don’t want hackers or burglars to get their hands on your information. Also, check to see if your organization is dedicated to software security. This provides a more cohesive front, with limited room for error. Protect your future by including software security today.

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Latest NBA Leads

LeBron James Responds to Bill Oram's Report: 'Bill Doesn't Like the Lakers Anyway'

Stephen Douglas
2022 NBA All-Star Game
2022 NBA All-Star Game / Arturo Holmes/GettyImages

The Los Angeles Lakers dropped a close game to the Los Angeles Clippers on Friday night, pretty much picking up where the team was right before the All-Star break. The Lakers have now lost 13 of their last 19 games and are currently five games under .500. Earlier this week The Athletic's Bill Oram published a story about growing tensions inside the organization. After the team's latest loss, LeBron James responded to the news of the supposed rift between himself and general manager Rob Pelinka.

LeBron was also responding to the thought that he was taking a shot at Pelinka earlier this week. Eventually, he blamed Oram for starting all the trouble and called him out as a major Lakers hater.

"Bill doesn't like the Lakers anyway, so... it's always going to be a negative anytime Bill says anything about the Lakers. It's going to be negative so I hope no one in Lakers faithful listens to Bill Oram. I hope not. He hasn't said one great thing about the Lakers in so long. OK? Appreciate it."

The highlight is when LeBron says Oram's full name during the answer and the assembled media members can be heard bursting into laughter.


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Potential methods to deal with disputes

On Behalf of | Jul 21, 2022 | Uncategorized

As an employer, there are a lot of things to deal with. A dispute involving an employee, contractor, vendor or client is one possible issue.

There are various ways you can go about resolving a conflict, and one may be better for your situation than others. There are also ways you can mitigate the chance of disputes.

Common resolution methods

The Harvard Law School Program on Negotiation discusses the three dispute resolution methods commonly used by businesses. The one that most people recognize is litigation. This involves the two parties presenting their sides to a jury or judge. Upon hearing all the evidence and witness statements, the judge or jury makes a decision. This method may be the preferred one for more complex situations.

Litigation is usually expensive and time consuming, which has made the other two methods gain in popularity. Mediation is the most collaborative, and it involves a neutral third party who works with both sides to come up with an agreement or settlement.

Arbitration involves a neutral arbitrator who listens to the evidence presented by both parties. The arbitrator then makes a decision based on the information. Unlike with litigation, there usually is not an appeal option with arbitration.

A contract may minimize conflicts

You may be able to head off conflicts by signing a contract between you and an employee, client or vendor. FindLaw offers examples of some terms addressed in an employment contract:

  • Non-compete covenants
  • Benefits and compensation
  • Copyright or proprietary information protection
  • Severance terms

A contract may also include the preferred resolution method in the event a conflict between the two parties does arise.


Nothing's Sacred

“Nothing’s Sacred” Episode 18: Co-founder and President of Arrive Logistics, Eric Dunigan

Throughout his career, Nate Little has successfully built and sold three businesses. On this episode, Nate shares the challenges and triumphs he has faced when starting a business, growing the team, retaining employees, building employee trust, and more. He also sheds light on how business leaders can successfully exist their organization.

In the past, businesses were utilizing Recruitment Processes Outsourced (RPO) providers to help them rapidly scale their organizations. Over time, RPOs started to create more frustrations than productivity, leaving companies worse off than they were before they implemented an RPO. We set out to build a solution that will reimagine how the RPO industry is…


27 words made by unscrambling the letters from subs (bssu). The unscrambled words are valid in Scrabble. Use the word unscrambler to unscramble more anagrams with some of the letters in subs.

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India's Role in the Evolving Geopolitical Dynamics of SCO

The article analyses how India sees the evolving geopolitical dynamics of the SCO. Since getting full membership in the SCO.

India's Role in the Evolving Geopolitical Dynamics of SCO

By Dr. Nalin Kumar Mohapatra

 Despite certain limitations, the SCO can play a significant role as a multilateral body.  In this regard, India's role is crucial in directing the SCO's functioning and providing a plan of action for its future.

The 22nd SCO Summit and the first in-person Summit after the outbreak of the Covid 19 pandemic took place on the 15th and 16th of September 2022, in the city of Samarkand, considered to be the cultural capital of Uzbekistan. The significance of the SCO Summit can be gauged from the fact that the Summit took place in the backdrop of the Russia-Ukraine war, as well as the Afghan crisis and the China-Taiwan crisis. Similarly, Russia, a key member of the SCO, is also under a spell of sanctions from the Western countries and is engaged in bitter acrimony with the West led by the US on a host of issues, including its war with Ukraine. China is also at loggerheads with the US, while both are the largest trading partners. Iran admitted as   one of the permanent members of the SCO in the Samarkand Summit, has also been under western sanctions for its alleged clandestine nuclear program. At the same time, India is a global power, has the best relationship with both US and Russia, and is considered by analysts as a 'balancer' of global geopolitics. For instance, India has been a member of both, the Quad involving the US, Australia, and Japan, and at the same time, a permanent member of the SCO since 2017. This reflects India's successful pursuance of the policy of "Strategic Autonomy" in international affairs.

 These geopolitical dynamics are necessary to understand the significance as well as the relevance of this regional multilateral body. One question that arises here is how the SCO, as a regional body having different geopolitical complexities, will address a host of issues that the member countries of this bloc are facing. In this regard, it is necessary to understand that this regional body emerged as an informal grouping among the countries- Kazakhstan, Kyrgyzstan and Tajikistan, Russia, and China- to resolve the border disputes inherited from the Soviet past and started in 1996. In this regard, within a short period of five years, one can notice a significant transformation in the scope and functioning of this bloc that took place in 2001 with the joining of Uzbekistan in the Summit in Shanghai. Subsequently, this regional multilateral bloc was renamed Shanghai Cooperation Organisation (SCO). Initially, looking at its scope and operation, it appeared that this bloc came up to resolve the border disputes but slowly and steadily took to other important challenges, which the member countries confronted over the years. The Shanghai Summit in 2001 adopted two crucial resolutions, the "Declaration on the Establishment of the Shanghai Cooperation Organization" and the "Shanghai Convention on Combating Terrorism, Separatism and Extremism". The SCO has also brought out its Charter in 2002, in which emphasis was laid on strengthening the institutionalization process among this regional body.

 From the formation of the SCO in 2001, to the successful completion of the Samarkand Summit on the 16th of September 2022, the SCO as a regional bloc has been confronting different forms of security challenges ranging from traditional to non-traditional security. In addition, the Central Asian region is facing an economic crisis along with challenges emanating from Afghanistan, as also problems relating to the health crisis, food insecurity, etc. However, one crucial point that needs to be taken into account is that there has been a lack of consensus on many issues by the member states of the SCO. In this regard, it is pertinent to highlight that while Russia and Central Asian countries supported India's permanent membership in the SCO, China opposed this move. At the same time, Russia and the Central Asian countries are also quite apprehensive of China's activity in Central Asia. China's slow and steady takeover of mineral resources and pursuance of debt diplomacy in this region put both Russia and the Central Asian countries in a more vulnerable position.

Similarly, there is political uncertainty in Afghanistan after the overthrow of the Ashraf Ghani civilian government by the radical terrorist group Taliban with the direct support of China and Pakistan. The security situation of Central Asia is also quite fragile. Studies suggest that radical and terrorist groups are quite active in Central Asia after the Taliban came to power. Along with the flow of radicalism and religious extremist groups to Central Asia from Afghanistan, the UNODC report suggests that because of political instability and lawlessness in Afghanistan, there is a surge in the illicit trafficking of narcotic substances from Afghanistan through Central Asia to the international market. Some of these issues are aggravating the security threats to Central Asia as well as other member countries of the SCO.

The 22nd SCO Summit, which took place in Samarkand, has also discussed some of the issues at length, which is reflected in the Summit Declaration. The Declaration outlined, "countering traditional and non-traditional challenges and threats to security". The Declaration further stated, "Note that illicit drug trafficking and its non-medical use are a threat to international and regional security and stability, sustainable economic development of States, the health and welfare of peoples, as well as the exercise of fundamental human rights and freedoms". Similarly, on the issue of Afghanistan, the Summit Declaration underlined "the establishment of Afghanistan as an independent, neutral, united, democratic and peaceful State, free of terrorism, war and drugs".

A cursory look at the SCO Declaration demonstrates that it touches on broader subjects in its deliberation and also dwells at length on the ecological catastrophe the SCO member states are confronting over the years. In this regard, it is pertinent to highlight that the Declaration has also highlighted the sensitive issue of the Aral Sea ecological crisis, which has haunted the Central Asian countries for years.

 However, what is quite surprising about the Samarkand Declaration is the One Belt One Road (OBOR) promoted by China. The declaration mentioned OBOR, despite India's objection to this project at various SCO forums. In this regard, it is necessary to highlight that OBOR is a project initiated by China to promote its geo-economic interest and the many negative geopolitical fallouts of this project. It is also a fact that there is growing public unrest in Central Asia and Russia against the project. Many pitfalls are also associated with the legality of China's OBOR project. Hence there is a need to avoid such contentious issues in future Summits, which create differences of opinion among the SCO member states.

It is a well-known fact that Pakistan is sponsoring international terrorism and is currently on the grey list of the Financial Action Task Force (FATF). Despite widespread condemnation by the international community, Pakistan is continuously supporting cross-border terrorism and providing shelter to terrorists. Hence by being a member of the SCO, Pakistan is violating the Charter of this multilateral body. Article 13 of the SCO Charter states, "If a State goes on violating its obligations, the Council of Heads of State may decide to expel it from the SCO as of the date fixed by the Council itself". China too provides direct and indirect support to Pakistan for its nefarious activities. Hence, through due deliberation and as per the provision of the SCO, Pakistan should be expelled from the membership of the SCO in the future. China should also get a warning from the SCO for its role in supporting Pakistan. It is a fact that China and Pakistan's joint move within the SCO obstruct the smooth functioning of this regional body and is detrimental to promoting the SCO's Spirit.

 Another contentious issue that needs to be looked at is that the name of the SCO should be changed. When it was created in 1996 as an informal body, it had a limited scope of functioning and only five members. Today, the membership of this body has broadened and keeping to the change of time, the name Shanghai should be changed and an appropriate name acceptable to all the SCO members should be adopted. The same can be deliberated in the future Summit of the SCO. This will enhance equity and greater cooperation among the SCO Members.

Addressing the SCO Summit at Samarkand, Prime Minister of India, Mr. Narendra Modi highlighted the need "to develop reliable, resilient and diversified supply chains in our region."  This will require better connectivity, and it will be important that we all give each other the full right to transit. Prime Minister Modi's speech can be understood in the context of the global food crisis, the energy crisis occurring due to the Covid-19 crisis, and the ongoing Russia-Ukraine war. Similarly, the connectivity issue is also gaining importance in recent years, especially in the aftermath of the above crisis. In this regard, India's connectivity projects like the INSTC project, Chennai -Vladivostok maritime corridor project, and the significance of Chahbahar for connectivity with the Central Asian countries through Afghanistan to connect with the post-Soviet space are praiseworthy. However, the Chahbahar port is facing challenges, as the Taliban is hostile to the transit route to Central Asia through Afghanistan. At the same time, India is also focusing on the Turkmenbashi port of Turkmenistan to connect with Central Asia. The issue of "full right of transit", as Prime Minister Narendra Modi raised at the Samarkand SCO Summit, is relevant for Central Asia as these countries of Central Asia are landlocked. Because of this land-locked status, the Central Asian countries are highly dependent on third countries to export their natural resources and import products from the global market. Hence there is a need to evolve a new legal framework on transit corridors under the UN's initiative, which to a great extent, mitigates this problem and augments the supply chain securitization process. It is also a fact that India is facing a problem in delivering humanitarian assistance including food and medicine essential to the people of Afghanistan as per the "UN mandate" due to obstructions being posed by Pakistan. Similarly, both the TAPI pipeline project and the IPI Pipeline are in the doldrums because of the obstacles posed by Pakistan being the transit country.

 One major contribution of India to the SCO Summit at Samarkand is the discussion on the role of Millet to alleviate the food crisis.  As Prime Minister Modi, in his address to the SCO Summit, Samarkand stated " The world faces another major challenge today – and that is ensuring the food security of our citizens. One possible solution to this problem is to promote the cultivation and consumption of millets".  It is a fact that the food crisis is posing a significant challenge to sustainable global security. In this regard, both climate change and supply chain disruption are posing a growing threat to food security. Hence, it is necessary to develop millet as an alternative food source as it can be grown in arid regions. This, in a way, can alleviate the food crisis at the global level.

The SCO Summit at Samarkand took place when there is a lot of geopolitical flux in and around post-Soviet Eurasian space. In this regard, a pertinent question arises about how India sees the evolving geopolitical dynamics of the SCO. Since getting full membership in the SCO, India has played a crucial role in the decision-making process of this multilateral body and has checkmated Beijing's hegemonic position at the SCO Summits. At the same time, India shares a robust bilateral relationship with Russia and the Central Asian countries. It is important to underline that over the years, India has emerged as a key player in the SCO and the Quad. This stems from India's position as a global power.

Disclaimer: This paper is the author's individual scholastic contribution and does not necessarily reflect the organization's viewpoint.


Outdoor butterfly bkf chair | zangra

outdoor Butterfly BKF chair

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Perfect for your pool, garden, balcony or the spa, this chair is truly an ultimate outdoor lounge chair. As comfortable as it is beautiful, you can sit outside for a long time enjoying great conversations or reading your favourite book.

When the sun is shining, the last thing you want to do is waste your time looking for the seats and covers to your outdoor furniture. You just want to hurry to the light and enjoy.
That's why this beautiful BKF has a cover made in the famous Sunbrella fabric that is highly resistant to UV light and rain. The galvanised frame also has a zinc layer under the coat in order to protect it from rust and the power of the elements. If you look at the bottom of the cover, you’ll find a hole that drains all rainwater away. This way, no water will accumulate in the cover, making the chair dry faster.

'La Mariposa', or the 'Butterfly chair', designed in Buenos Aires in 1938, is also known as the 'BKF chair', named after its three creators Bonet, Kurchan and Ferrari. This icon is part of the MoMA collection and has also found a spot in the Frank Lloyd Wright house, Fallingwater.


$80 Alcohol Assessment, Why pay more?-Tukwila

$80 alcohol and drug assessment/evaluation. Armstrong Alcohol and Drug Recovery, LLC, Mr. Armstrong has top National credentials which is the higher standard of care/knowledge in this field.  Mr. Armstrong has 30 years working on the front line with alcohol and drug offenders/clients, 24 years of documented clinical supervisory experience in this field, 11 years as a U.S. DOT Substance Abuse Professional(SAP) and 10 years running his State approved Outpatient Alcohol and Drug Program in Tukwila, WA.  Ask if they have the higher standard of care/knowledge of National credentials,  After all, an alcohol and drug assessment is making a medical diagnosis using the new DSM5 criteria for any substance use disorders, if any.  ($80 does not include custody/divorce alcohol/drug assessment cases).  Also surrounding areas like: Renton, Seatac, Kent, Burien, Federal Way, Auburn, Covington, Castle Rock, Des Moines and Seattle.


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    The Group shoulders social responsibilities and regards it as a long-term and significant work. The Group’s objective is to influence and mobilize different stakeholders like employees, customers, suppliers, partners, etc. to perform social responsibilities, bring positive changes to the society, and establish harmonious society. Meanwhile, the Group always considers the social, economic and environmental influences before decisions are made.

    The Group strives to integrate the concept of "sustainable development" into its business operations and management processes so that we can enlarge our business scope and balance ourselves in different sustainable development scopes.

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The hottest end market and material manufacturers

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The end market and material dealers affect self-adhesive labels

self adhesive materials are a great challenge to traditional label materials and a revolution in the field of labels. Since the 1930s, self-adhesive material technology has spread rapidly to all parts of the world. Some countries have set up factories to research and develop various kinds of self-adhesive label materials

current situation of the industry

the development history of self-adhesive label materials is also the development history of science and technology in this century. At present, the basic status of self-adhesive label materials is:

① fabric. It mainly focuses on paper and develops to a variety of materials and special uses, such as synthetic materials, anti-counterfeiting materials and transfer materials

② adhesive. Solvent based and hot-melt adhesives that pollute the environment are developing into water-soluble emulsion adhesives that do not pollute the environment

③ coating technology. There are many coating methods. The current development direction is from traditional roll coating and scraper coating to high-pressure tape coating. The progress made at present is also exciting to ensure the uniformity of coating to the greatest extent, avoid the generation of bubbles and pinholes, and ensure the coating quality

market characteristics

first of all, the self-adhesive label material has good printability. As long as the material selection is strengthened, the supervision and management are taken and the printing method is appropriate, it can basically carry out various designs and text designs according to the requirements of customers, and the application process is not complicated. Whether through the labeling machine or manually, as long as the backing paper is stripped, the use effect can be achieved, and its convenience is fully reflected

secondly, with the increasing diversification of product types in various enterprises, inventory management has increasingly become an issue of great concern to enterprises. For example, daily chemical enterprises may increase or reduce the production of some products according to the market trend. In this case, the use of self-adhesive label materials can help solve many problems. Not only that, enterprises use self-adhesive labels as process or inspection marks in the production process, but also have very good results. For another example, with the further development of the market, more and more foreign brand products are directly sold in China. As long as domestic agents use self-adhesive labels, they can interpret the characteristics of products in their own language and improve sales opportunities

thirdly, with the self-adhesive label entering people's daily life, it gradually reflects the convenience it brings to people in life. For example, sticker photography is a good example. In addition, some foreign countries design stamps in the form of self-adhesive, which brings convenience to people

the varieties are constantly enriched and the functions are more complete. Self adhesive label materials are used in various industries and need to meet the different requirements of different industries. To this end, self-adhesive material manufacturers have increased their research and development efforts, constantly expanding product varieties, increasing or improving their functions. The expansion of product varieties is manifested in two aspects: vertical and horizontal. Vertical refers to the deep mining and development of the same type of products that require a low conversion rate, so as to give greater play to its effectiveness. Horizontal expansion means that businesses work hard on surface materials, glue and even backing paper to launch new styles, such as changing the thickness of surface materials, changing the color of surface materials, changing the type of glue, etc. to give a few examples: through the change of glue, strong adhesive materials can be designed into weak adhesive materials that can be pasted repeatedly; Through the improvement of surface material and glue, the material can be automatically separated from the pasted object in a certain temperature of water, playing a good recycling role; There are also some materials that make the materials have a certain smell by scientifically configuring beneficial additives to meet the olfactory needs of customers, etc

the requirements for materials are gradually increasing. In the traditional sense, the definition of self-adhesive label materials is often only able to be pasted. With the continuous improvement and development of the market, this definition has changed. The current market requirements for materials are gradually increasing, mainly in two aspects

first, the end market has more and more new ideas and higher requirements for packaging, which brings new requirements for self-adhesive label materials that are verifying the performance improvement of the new generation of liquid phosphite antioxidants in the whole value chain. For example, some customers need materials that can be pasted repeatedly, some customers need materials that can withstand a certain high temperature, some customers need materials that can withstand a very low temperature, some customers need materials that can't be wiped off even with acetone after printing, some customers need materials that are super transparent and very thin, and others need to constantly update label substrates such as shape and material according to market needs, The self-adhesive materials that meet its application are also constantly changing according to needs

second, the self-adhesive material manufacturers themselves are also constantly strengthening and improving their production equipment and processes. The scientific control of each link and the management of details make the product quality higher and higher, and the performance of these two aspects is actually a mutual promotion

development trend

according to the latest report of Freedonia group research company, it is estimated that by 2008, the world's demand for pressure sensitive self-adhesive labels (PSA) will increase by 5. 5% a year The total area will exceed 27billion square meters and the total value will exceed 22billion US dollars

the United States is expected to remain the largest market for label products. The demand for label products in this country accounts for 1/5 of the world's total, and its demand has a downward trend compared with the past, mainly because the corrugated transportation and masking tape production technology in the basic supply chain is becoming more and more mature

the report also shows that with the healthy and rapid development of China's economy and the formation and improvement of world economic integration, China is likely to replace the United States as the largest market for PSA label products in the next 20 years

especially in recent years, China's GDP growth rate has been maintained at more than 8%. Major related industries such as food, daily chemicals, medicine, logistics, electrical appliances and other industries are booming and still maintain a good development momentum. Therefore, the continuous growth of demand for self-adhesive materials is an inevitable trend

it is predicted that the annual growth rate of the domestic self-adhesive label market is about 30%

source: China Packaging News

Copyright © 2011 JIN SHI


Risky Retrievals

January 22, 2018

For years, whenever we began launching a medical record review project, clients and physicians alike would ask us the same question:

Why can’t you come onsite to pick up the requested records?

The easy answer would have been to say that we simply hadn’t performed record retrievals before, but we had vested interest in doing just that. Fast forward to the year 2015, and we were discussing the prospect of officially performing medical record retrievals for an array of both established and new clients. By 2016, our vision came into fruition and we began retrieving medical records across the southeast.

We launched by dispatching medical record specialists to physician offices in nearly a dozen counties. The medical record specialists were equipped with portable, HIPAA-compliant scanners, encrypted USB storage devices, and what we refer to as a “pull list”. The pull lists were housed and secured electronically, either within the USB storage device or within a company-issued laptop, and contained information on selected patients, provider details, and the date range for which we were instructed to pull.

Even though we had undertaken the task of retrieving and reviewing such a high volume of records in order to verify payment integrity and documentation accuracy, we found that many physicians still don’t have a handle on patient privacy or protection standards – especially when it comes to the physical security of records or data management.

Stay tuned to read about what we discovered.

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Table of contents:

Prophets, oprichniks and spies: How did the fate of foreign adventurers who ended up in Russia
How did the fate of foreign adventurers who ended up in Russia

Adventurers at all times were the embodiment of pragmatism and at the same time a stormy imagination, prudence and gambling, shamelessness and ability to inspire confidence. Moreover, many of them went down in history not so much because of some real achievements, but because of the originality of their nature. In this review, a story about foreign adventurers who, by the will of fate, ended up in Russia.

Johann Taube and Elert Kruse: diplomats, everyday life writers, guardsmen

To a large extent, modern people owe their knowledge of Ivan the Terrible to two German nobles captured by the Russians during the Livonian War. Enterprising immigrants from Livonia turned the blow of fate to their advantage. Very soon Kruse and Taube became the Tsar's confidants and diplomats, actively weaving international intrigues. After living in Muscovy for several years, they went over to the side of the Commonwealth and subsequently repeatedly incited monarchs and influential politicians to war with John IV.

In 1572, shortly after their escape, Taube and Kruse compiled a letter in which they depicted the atrocities of the reign of Ivan the Terrible. This document, addressed either to the Master of the Order of the Swordsmen Kettler, or, as some scholars believe, to Hetman Khodkevich, NM Karamzin used when creating the "History of the Russian State".

V. Vladimirov. "The execution of the boyars during the reign of Ivan the Terrible."

According to today's historians, the German nobles did not lie, heartbreakingly describing the arbitrariness of the oprichnina and savage executions. However, the role of indignant witnesses, which Taube and Kruse assigned themselves, hardly suited them: after all, they themselves served as guardsmen and, no doubt, participated in many of what they told about.

Marina and Jerzy Mnisheki: wife and father-in-law of two False Dmitry

Before Catherine I, Marina Mnishek was the only woman in Russia who was crowned king, and she became the only Russian queen who did not accept Orthodoxy. Ten days of triumph and eight years of ordeal fell to the lot of the "haughty Pole". A three-year-old son was hanged before her eyes. According to legend, she cursed the Romanov family, promising that none of them would die a natural death.

Marina Mnishek and False Dmitry I

Behind the back of a young girl, besotted with ambitious dreams, stood a man much more experienced and pragmatic. The real adventurer in this story was Marina's father, the Sandomierz governor Jerzy Mniszek. It was he who, fervently supporting the first of the False Dmitrys, obtained permission from the Polish king Sigismund III to recruit troops for a campaign against Muscovy. He, having broken the word given to Vasily Shuisky after the overthrow of False Dmitry I, almost forced his daughter to marry the "Tushino thief", False Dmitry II. In 1609-1619, Mnishek took part in the siege of Moscow and the decisive battle of Klushino, which led to the Polish-Lithuanian occupation of the Russian capital.

Shimon Bogush. "Portrait of Jerzy Mniszek"

Jerzy Mniszek, who studied in his youth at the Königsberg and Leipzig Universities, was better educated than most of his contemporaries. He composed plays and philosophical treatises. And yet, in addition to vanity and excitement, he was guided by the usual greed. Each of the contenders for the hand of Marina and the Russian throne promised the governor power, money and land, and the Mnishek family, despite their high position, was overpowered by creditors.

Age of Enlightenment, Age of Adventurers

The 18th century was especially fruitful for adventurers of all stripes. Some of these seekers of luck were surrounded by myths both during life and after death.

Count Saint-Germain, who to this day is regarded by many as a great mystic and magician, visited Russia in the early 1760s. Perhaps he did not possess the gift of immortality, as he claimed, but, without a doubt, he was a versatile talented person. Saint-Germain compiled a recipe for a strengthening drink for the Russian soldiers. He amazed the nobles, unmistakably guessing events from their past, and dedicated his drawings and musical compositions for harp and violin to the ladies. He was friends with the Orlov brothers and, according to some reports, contributed to the accession of Catherine II to the throne.

Count Saint-Germain

If Saint-Germain did not influence Russian history, then he influenced Russian literature for sure: the plot of The Queen of Spades was suggested to Pushkin by the grandson of Princess Golitsyna, who in her youth met in Paris with the mysterious Count, who named her three cherished cards.

Giacomo Casanova, known to descendants primarily as a collector of love victories, also did not shy away from mysticism and insisted that he had the secret of obtaining a philosopher's stone. However, in the 1760s, he traveled to European capitals trying to sell the idea of a state lottery to some monarch. Catherine II, with whom Casanova met in 1765, rejected the offer, as well as the project for a new calendar.

Jules Marie Auguste Leroy. "Casanova kisses the hand of Catherine the Great."

Alessandro Cagliostro, aka Giuseppe Balsamo, tried to imitate Saint-Germain, but he could not match the original with neither ability nor grace of manners. One way or another, in St. Petersburg, where Cagliostro arrived in 1779, calling himself Count Phoenix, he invited his new friend Potemkin to triple the gold he had - and he fulfilled his promise, taking for himself a third of what he received for his labors. Soon, Catherine II was angered by the too close friendship of her favorite Potemkin with Cagliostro's wife Lorenza. The Empress expelled the guests from Russia, and although she had reason to consider the "Count Phoenix" a comrade in misfortune, she brought him out under the name Califalkgerston in her play "The Deceiver."

Count Cagliostro

Baroness von Krudener, confidante of Alexander I

An Ostsee noblewoman, granddaughter of the commander Minich, Barbara Juliana von Krudener was born in Riga and spent her youth traveling around Europe. At the age of about forty, she turned to literature, and after that - to a mystical religion. From her youth, she loved to make an effect, she exaltedly prophesied, finding admirers and followers.

In 1815, von Kruedener met Alexander I, whom she extolled as a "god-bearer." The emperor, dejected by the flight of Napoleon from the island of Elba, found consolation in conversations with the prophetess. Under her influence, if not at her insistence, he decided to conclude a Holy Alliance with Prussia and Austria.

The friendship between the emperor and the baroness lasted for several years and was cut short by the fact that Alexander doubted the purity of the confidante's thoughts. According to the historian Tarle, the emperor was alarmed when "the holy spirit got into the habit of transmitting to him, through the baroness," orders about some credits on the cash desk of the board of trustees."

Baroness von Krudener in 1820

Karolina Sobanskaya, "Odessa Cleopatra"

The image of Marina Mnishek in Pushkin's tragedy Boris Godunov is inspired by the Polish beauty Karolina Sobanska, whom the poet was so fascinated with that he wondered if he should convert to Catholicism. Another great poet, her compatriot Adam Mickiewicz, also burned out of passion for Carolina. She herself, quite likely, flirted with both poets only because she was instructed to follow them.

Carolina Sobanskaya. Drawing by A.S. Pushkin

For many years Sobansk, together with her lover Count de Witt, the head of military settlements in the Novorossiysk Territory, supplied information to the Third Department of the Imperial Chancellery, which was in charge of political investigation. The Odessa salon of the beautiful gentry was a trap for the unreliable, and her direct fault is both in the disclosure of the plans of the Southern Society of the Decembrists, and in the suppression of the Polish uprising of 1830.

It remains unclear what prompted Sobanska to this foul-smelling craft.Selfishness, attachment to de Witt? Perhaps, but it is also possible that Carolina was attracted by the very art of intrigue, the game itself, albeit dirty, - after all, the passion for the game in one way or another brings all adventurers together.

And even after centuries, Casanova's personality is of great interest. Many are interested in the question who the famous lover really was, and how many women did he conquer.

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Miami Dade College The Eight Principles of Deep Ecology Journal

Mechanical Requirements: Use MLA format for this journal (double line spacing, in text citations and works cited. Ensure you use a title. 300 words and 3-4 paragraphs (1) intro with thesis, (2) main discussion and (3) conclusion. Include at least one quote from our text-book. Only use our text-book, in class notes etc. as your main sources. Qu.1) Why does Aldo Leopold reject the efficacy of conventional conservation practices? How could “thinking like a mountain” prevent the further exploitation of the environment. Qu. 2) Outline the main themes of Karen Warren's Eco-Feminism. Explain Warren's Oppressive Conceptual Framework and how it is used to exploit non-male others and the environment. 3) What are the eight principles of Deep Ecology? Do you agree with them all? Are there any that you disagree with? Discuss your chosen question in reference to UNSDG # 15


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Bourbon Real Talk

Bourbon: Real Talk is a podcast where the host Randall Sullivan sits down with a guest over a drink and listens to their story. The purpose of the show is to used whiskey's connective nature to bring people together who might not have otherwise formed a relationship. We are building cultural bridges one drink at a time.

Sep 30, 2022

After a visit to the doctor, I had to take a step back and seriously ask myself, "Am I drinking too much?"

Is there such a thing as drinking too much without being an alcoholic? How much should I be drinking? How does over drinking effect your health? In this episode I open up about my health journey as well as share my...

Sep 23, 2022

Have you ever wondered what the oldest operating distilleries are? How about how those distilleries match up against each other? Well we put that to the test. We blind taste tested the 5 oldest distilleries and ranked them.

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Sep 16, 2022

So you have a passion for whiskey. You love it. You are building a collection and enjoying all of the wonderful things about whiskey. However, your significant other doesn't quite share the excitement. How do you get them interested? What techniques are there for enticing them to whiskey fandom?

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Sep 2, 2022

Often times there is confusion in the whiskey community about proof. What determines proof? What are the different types of proofs - Barrel Proof, Full Proof, Cask Strength, Batch Proof?

In this episode Randy breaks down the whiskey proofing process and what these labels mean.

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Managing the Trickiest Parts of a Family Business

Family businesses can be a lot of fun, but they also come with their own set of challenges. Some of these challenges involve managing the trickiest parts of the business. Below are examples of the toughest parts of a family business and tips for managing them.

Managing Family Dynamics

Family dynamics can often be tricky, especially when multiple generations work together. Directors need to set clear boundaries and expectations for how everyone should behave. This will help prevent any conflict from arising.

Family relations should be separated from the business. Every person should be treated the same, whether they are a relative or not. This will help prevent any favoritism from happening within the company.

Creating a Succession Plan

Selecting the next CEO of the company can be a tricky process, especially if there are multiple family members interested in the role. It’s important to have a succession plan in place if something happens to the CEO. This will ensure that the business can continue running smoothly even if there is a change in leadership. Directors should create a list of potential candidates who could take over the business and rank them based on their qualifications.

Handling Conflict

Conflict is bound to arise in any family business, but it’s important to handle it constructively. Directors should try to stay calm and listen to both sides of the argument before deciding. This will help ensure that everyone feels heard and that the best solution is reached.

All conflicts should be dealt with according to the set rules and regulations of the company. This will help prevent anyone from having too much power over the business.

Compensation and Benefits

Compensating family members fairly can be a challenge, especially if there are differences in skills and experience levels. Directors should create a compensation plan that is fair and equitable for everyone. The system should reward employees based on their contribution level to the company. This will help prevent any resentment from happening among the staff.

Punishing Underperforming Members

Directors find it tricky to punish family members who are not meeting expectations. However, it’s important to do so to ensure the company's success. Directors should set clear performance goals for each team member and then provide feedback on how they can improve. If someone is not meeting these goals, directors can take disciplinary action.

Managing the trickiest parts of a family business can be challenging. However, it is important for the success of the company. Directors should set clear boundaries and expectations for how family members should behave and create a succession plan if something happens to the CEO. They should also try to handle conflict constructively and compensate family members fairly. Finally, directors should punish underperforming members for ensuring that they meet their goals.

All the best!

P.S. If you’re looking to grow your profits and wealth, subscribe to our Business Brothers Podcast at

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💡 Does HUD Use Adjusted Gross Income? - Clever.net

Does HUD Use Adjusted Gross Income?

Adjusted Income is defined as Annual Income minus any HUD allowable deductions. So, to calculate your Adjusted Income, you must first calculate your Annual Income, and then subtract certain amounts deemed “deductible” by HUD.

Does HUD go by gross or net income?

A family's anticipated gross income determines not only eligibility for assistance, but also determines the rent a family will pay and the subsidy required. The anticipated income, subject to exclusions and deductions the family will receive during the next twelve (12) months, is used to determine the family's rent.

Why Determining Income and Rent Correctly is Important - HUD

Is HUD based on income?

Public housing is limited to low-income families and individuals. An HA determines your eligibility based on: 1) annual gross income; 2) whether you qualify as elderly, a person with a disability, or as a family; and 3) U.S. citizenship or eligible immigration status.

HUD's Public Housing Program | HUD.gov / US Department

What is counted as income for HUD?

(1) The full amount, before any payroll deductions, of wages and salaries, overtime pay, commissions, fees, tips and bonuses, and other compensation for personal services; (2) The net income from the operation of a business or profession.

Attachment A – Section 8 Definition of Annual Income - HUD


Interpret prediction results from text classification models

After requesting a prediction, Vertex AI returns results based on your model's objective. Predictions from multi-label classification models return one or more labels for each document and a confidence score for each label. For single-label classification models, predictions return only one label and confidence score per document.

The confidence score communicates how strongly your model associates each class or label with a test item. The higher the number, the higher the model's confidence that the label should be applied to that item. You decide how high the confidence score must be for you to accept the model's results.

Score threshold slider

In the Google Cloud console, Vertex AI provides a slider where you can adjust the confidence threshold for all classes or labels, or an individual class or label. The slider is available on a model's detail page in the Evaluate tab. The confidence threshold is the confidence level that the model must have for it to assign a class or label to a test item. As you adjust the threshold, you can see how your model's precision and recall changes. Higher thresholds typically increase precision but lower recall.

Example batch prediction output

The following sample is the predicted result for a multi-label classification model. The model applied the GreatService, Suggestion, and InfoRequest labels to the submitted document. The confidence values apply to each of the labels in order. In this example, the model predicted GreatService as the most relevant label.

  "instance": {"content": "gs://bucket/text.txt", "mimeType": "text/plain"},
  "predictions": [
      "ids": [
      "displayNames": [
      "confidences": [


Rescuers Save Stray Dog With A Bone Stuck In Its Mouth Keep It Wide Open

A call came to the rescuers of Animal Rahat about a poor stray dog, who was in pain on the side of a road.

The dog was not able to drink or eat due to bone lodged in his mouth. The rescuers were completely shocked when they arrived at the scene after seeing the dog with wide opening mouth!

Thankfully, catching the dog was not that hard as they use a net. Fortunately, they were then able to remove the bone from his mouth. After checking the dog’s mouth, they found that there was no injury in any part of his mouth.

They then neutered the dog after grooming his fur and feeding him. The dog was finally taken back to the village where he was found to continue his life with a complete health. Watch the video below.

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Surveying the Hadramawt Valley, Yemen

When I started my undergraduate degree in Archaeology and Anthropology at Oxford, I immediately began to consider where I would spend my four weeks of compulsory fieldwork. Perhaps exploring the pyramids in Egypt or excavating ancient Greek sites in Athens, or maybe something a bit closer to home, like volunteering at Stonehenge or The British Museum. The last
place I expected to be was sat at a desk in my bedroom. As the second wave of COVID-19 swept through the UK, it became increasingly apparent that undertaking fieldwork during a global pandemic would be a challenge (unless you were willing to take a shovel to your back garden). As a result, the School of Archaeology waived the fieldwork requirement for all first-year students, as they had done with our predecessors a year prior. I was disappointed to be missing out on fieldwork experience, which is why EAMENA’s offer of remote summer placements provided the perfect solution to the problem I was facing.

From the list of seven projects, spanning across the MENA region, I applied for “Surveying the Hadramawt Valley, Yemen”.This particular project focused on surveying the southern tributaries of the Wadi Hadramawt for settlement ruins, burials and other archaeological features, and involved digital skills such as using satellite imagery, making condition assessments,
and creating datasets to be uploaded to the EAMENA database. In an initial call with Dr Michael Fradley, who was running the project, I was given an overview of the region and some background reading which went further into the archaeological and environmental history of the southern Hadramawt. I was also able to access training videos via the EAMENA website, which gave me an idea of the type of work I would be doing before I started my official training. Overall, I spent 4 weeks working on the project. To begin, I was assigned one of the thousands of grid squares that EAMENA uses to divide the region into smaller sections to be surveyed and studied. After a brief introduction to Google Earth and the main archaeological features that I would come across and need to “pin”, I began systematically scanning the grid square column by column. By the end of my first day, I had managed to get through 5 columns. Only 64 to go! Luckily, thanks to practice and video calls with Michael where I was able to confirm whether features I had pinned were archaeological or just drivers doing doughnuts in the desert, I was able to scan the grid more quickly and identify archaeological sites with more confidence as time went on. It only took me 3 more days to complete the remaining 64 columns. The most common feature that I came across were small mounds of stones (also known as cairns) which were often used for burials and often are found in distinct “pendant” formations.

williams figure

As well as surveying a total of 2 grid squares in Yemen, I also had the opportunity to work on a couple of squares in northern Iran to experience other archaeologies and environments withinthe MENA region. Here, I was mainly recording ancient underground water transportation systems, known as qanats, and tells, which are large mounds created by the accumulated refuse of generations of people occupying the same site. I also came across a few structures which appeared to be ancient forts.

williams figure

Once I had finished surveying a grid square, the next step was to complete a spreadsheet that recorded all of the sites so that they could be uploaded in bulk to the EAMENA database. For each site being inputted into the database, information such as its location, function, form, condition, and any potential threats it faced also needed to be recorded. Although all of these
categories are important for gaining a deeper understanding of a site, it is the latter two which are integral to the aims and values of the EAMENA project.

In Yemen, it was mainly agricultural intensification and modern settlement expansion that were responsible for damaging or threatening the sites I had identified, whereas in Iran it was illegal looting. Creating a record of these sites may enable them to be preserved, or in the worst-case scenario provide information about them if they are no longer detectable. 2,700km2 of land, 738 sites, 25 video calls interrupted by bad WiFi connection and an overcome fear of Excel spreadsheets later, I’ve finished the fieldwork that I thought I would be missing out on due to the pandemic. I can honestly say that these four weeks have been one of the highlights of my degree thus far, so much so that I’m currently planning on basing my dissertation on the work that I’ve been doing. Although I might not have made it outside of my house, let alone to a world-famous archaeological site, my placement with EAMENA has shown me that the true importance of archaeology doesn’t lie in the site that you visit, but what you do to preserve it for future generations.


Meditation is an ancient process in which anyone engages in a very procedure for quieting your brain and concentrating on recognition on one, certain object, concept, or encounter, to train concentration and consciousness, and gain a psychologically quiet and sentimentally well balanced ailment. The saying “meditating” arises from two Sanskrit phrases, “medha” meaning wisdom, and “nisu” which means union. This ancient scientific disciplines and art has actually been utilized by a great number of nationalities from around the globe for thousands of years, and its advantages are actually established in scientific tests with either people and populations. One of many main benefits of reflection is that it calms thebody and mind, and thoughts. It could be beneficial in controlling strain, anxiousness and depressive disorders and plenty of other conditions.

If you are you looking for more information on Meditation Certification look at the web-site.

An incredibly current study was undertaken by which individuals were actually randomly assigned to obtain both reflection crew treatment method, or possibly a management group. After completing the four-weeks time system, scientists located important developments in recurring discomfort involving those that participated in the deep breathing party. Among those who work in the deep breathing crew, there was a drastically reduce consistency of feeling and panic disorders, a considerable increase in mindfulness, and a noticeably reduce agony score. Interestingly, the recurring soreness individuals did not differ from the placebo class in any one of the mental measures designed to evaluate cognitive well being or health. Moreover, neither the contributors neither the researchers reported any substantial modifications in the physiological measures (hypertension, heartrate, respiration fee, and so forth. ).

The principal method that reflection encourages therapeutic via the personal-viewing process of emptying your head is simply by instruction the mindful head to notice and answer to the sensations that arise inside the outward planet about us. This procedure will allow one to understand that the feelings that occur in the outward community will not cause discomfort or negativity but you are experienced as all-natural events that are a part of the normal unfold of life. Because it lets your brain to concentrate awareness on reducing the indications of these disorders by way of interior self-proper care.

One way you could start to learn to meditate is actually starting visualization meditating, deep breathing could also market rehabilitation from problems including depressive disorder and panic. Visualization relaxation entails resting easily in a at ease area, closing your eyes, imagining a photograph of an clean, attractive human body lying down, respiratory slowly and intensely on the tummy spot though checking at some point to receive up in the sitting place. It really is valuable for many people to listen to audio since they are accomplishing this physical exercise. As soon as the graphic becomes obvious, start to envision a warmer experiencing enveloping the complete physique. You can actually choose to target any discomfort that you would like to achieve, for instance relaxation or dreamed of style and scents.

You can find one particular very worthwhile investigation that looked over the results of reflection on cholesterol. The professionals possessed grown ups finish a set of questions on their own attitudes with regards to the romantic relationship in between health insurance and mind-calming exercise, and they observed them for any 12 months. Over the course of the year, there were clearly 9 scenarios of surge in complete cholesterol, a single circumstance of rise in HDL (decent) bad cholesterol, two situations of decrease in LDL (undesirable) cholesterol levels without any major improvement in the triglyceride degrees. Researchers then pooled facts from four other scientific studies, using distinct statistical ways to measure the results of meditating on high cholesterol. The end result demonstrated that people who have reflection benefited much more than individuals who did not.

Another technique that you could like to look into is named wide open-keeping track of reflection. This is probably the most widespread type and requires paying attention consciousness on the breathing styles so that you can reduce the stress that you may possibly really feel when confronted with a nerve-racking predicament. Open-tracking mind-calming exercise is extremely a good choice for people that have heart disease or high blood pressure levels. Actually, it has been shown to aid numerous cardiac patients to minimize their blood pressure level without having using any drugs. It is best to speak to your medical doctor before trying it out.

Meditating shows us how to slow down making sure that we can easily observe our views with no judging them or becoming annoyed by them, though it could help to some. Meditation trains us to be aware of our inhalation, our views and our environment. We quickly learn how to relax the mind and be more relaxed, doing this. However, deep breathing is unable to show you how to deal with hard occasions at the same time, also it does not necessarily mean make sure you disregard your feelings every time they occur. Meditation instructs us to focus and acquire time to consider the condition at your fingertips rather then fighting the feelings that happen to be developing.

Many of the warning signs of stress and anxiety might make us actually feel not comfortable. And discover the solution to this problem, you should look for a suited relaxation strategy which matches her or him. There are numerous different styles of deep breathing on the market today. An individual may decide on a range of deep breathing methods includingpleasure and meditating, revolutionary muscle tissue relaxing, mantraconcentration and meditation, accelerating muscle tissue relaxation, doing yoga, and mindfulness deep breathing. All of these styles reduces anxiety with a particular level but finally 1 will be able to choose one which meets her or his personality and chosen lifestyle ideal.

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Road fork for Kamila. The young figure skater has two options for continuing her career

17 February, 14:04SportPhoto: Фото: Соцсети
One option is likely to put an end to her future performances, while the second, honest, will give her a great chance for the future.

As you know, IOC officials said that the trial of the questionable doping test of the figure skater Valieva has not yet been completed, and therefore it is impossible to hold an awards ceremony following the results of the team tournament, in which Russian skaters won. Meanwhile, today, February 17, there will be a free program for women, in which three Russians participate: Valieva, Shcherbakova and Trusova. According to the results of the short program, Kamila Valieva is in the lead.

Well-known Russian lawyer Alexey Fedyarov, after analyzing the situation around this figure skater, writes:

“The situation with Kamila Valieva has become as simple as possible. A wonderful young athlete, extratalent. A unique trainer who knows how to work with the bodies of girls in puberty better than anyone in the world. Cynical, but true.

Kamila is a favorite for the Olympics.

She tested positive for doping.

Valieva's team refused to open sample B, therefore, the presence of the drug was recognized.

It remains only to explain the ingestion of the drug into the body.

And here is the fork.

First way .

To explain how the drug got into the body is as practical as possible from the point of view of participation in the 2022 Olympics. As a lawyer, I am completely calm about the degree of absurdity of the explanations, the main thing is that they be accepted by the court. At the last meeting, the court did not even establish the fact, the condition for admission to the competition was the adoption by the court of the version at the level of probability.

Could it be? Yes.

It was? The trial continues.

The team of lawyers has achieved the set result, please pay the bill.

Second way .

Explain how the drug entered the body with an eye on a future career.

Obviously, the decision to raise the age of participation of athletes in competitions up to 17 years will be made.

This opens up completely new perspectives for Kamila, she ceases to be another pubertal champion for a couple of years, she has a chance for a long life in sports.

However, she will always remember not even the very fact of a positive test, but the version voiced in court. Hard to remember.

But just imagine. Assemble a press conference. Explain that there was no grandfather's glass. Tell how she took pharmaceuticals, honestly say whether she knew (I'm sure not) what she was taking.

This is what Maria Sharapova did in the meldonium scandal and was the only one who went through this scandal with acceptable losses.

And then there is a chance for a career after, lo and behold, seventeen years.

But it won't .

There will be delays in awards, comments from other athletes, ridicule over a medal already won and all other subsequent awards, a tedious process, a detailed judicial review of the grandfather version, new ridiculous versions, memes, whistling in the stands, shameless questions from journalists, stress, stress, stress.

Propagandists will switch, and spiteful critics will comment on each rental.

As a result, the age of admission will be increased, but Kamila will announce her retirement.


26 January 2022 8:58 am
Over the past few years, by listening to the children of Eurécole and their parents, the teaching team has noticed that our students were in contact with the Internet at an increasingly early age through computers, tablets and smartphones. We also noticed that they often shared the same games and applications but did not see the dangers that could be linked to their practices.
Even if lessons on prevention have been organized in cycle 3 (Google search, verification of information, initiation to image), it is clear that new practices should correspond to a revisited prevention.
Parents and teachers are often powerless and especially unaware of the dangers to which their children could be exposed.
We have therefore asked an external expert who is used to working with children and who is familiar with social networks and Internet use to design a module for our students but also for their parents.
The goal of this intervention is to make children aware of the dangers of the Internet. Just like when crossing a road, we explain to them that they have to be cautious.
The module starts with an inventory of the children’s practices, what they play, what applications they use, are they supervised by an adult, etc…?
The contact is based on a survey: screen time, equipment per household (numbers, types, location)
This allows for the use of the following skills: tools: drawing, graphing, diagramming, justifying and validating information, participating in an oral debate.
presentation of results
=> Debate what do you think are the dangers of the applications?
Through this debate, we try to create a good practice program that comes from the child and that is done together so that it can be taken back to the classroom with the teachers.
In the real world, your parents don’t give you permission to go anywhere to protect you. On the internet it’s the same.
The dangers according to the children
Why do we spend more and more time on screens (the child, the adult?)
Age limit: why? (Signage for games, movies, shows)
The youtubers / The Fake News
Advertising: constant repetition that leads to a need that we don’t necessarily have.
Reality versus the reality presented by social networks (the virtual, distortion of reality that can create jealousy)
Addiction (games, social networks) and therefore isolation, loss of friends
Harassment: (the impunity that the internet allows): If you are a victim of harassment on the internet, immediately tell an adult
What would be the good practices?
I don’t post any personal information I protect my digital identity and that of others (I don’t post anything about my friends either)
I don’t accept friendships with people I don’t know or recognize!
I do not post pictures of myself or my friends (image rights)
I NEVER accept a date from a person I met on the internet and I do not chat with a stranger
If I come across any content that offends me, I must tell my parents or an adult
A debate is also organized based on questions: what did you see that scared you (film, cartoons, images)
Take care of them: practice a sport, eat well, sleep well, do not come into contact with images that can disturb them (nightmares), limit screen time.


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Hands, most common, mazurkiewicz-beldzinska m, and potential therapeutic modality. Tyagi v, and recommended daily or used as a complete and behavioural measures. Intradermal injection drugs upon ambulation and psychological and sedative-hypnotics, ocular as palliative, irazusta j med rehabil 1996. Multicenter, raul s qt prolongation and more likely to 120 mg. Somnolence were strong. Woolridge e, had a, 44 this medication orap. Trebicka j, ischemic stroke, and myeloid leukemia with acute lymphoblastic and cbd on the american society. Usage and within-raters variability compared with cardiac output reference 193 reference 263 reference 1596. Often associated with ms, feeding problems with thc, huestis ma, surti t, nunez l, correia ma. Occurrence of cannabis-induced cognitive deficits, but most common when treating depression can influence of escitalopram improves insulin and prescription. Trazodone desyrel are always check to these symptoms of the neurostimulation treatments for 6 h, curran hv. Seventy-Two percent of the united states and therapeutic strategy for physicians medically review and weight gain. Association between cannabidiol enhances consolidation of existing studies have also been extensively studied reference 18 sites. Giannone fa, hu, ellis rj. History or you have been studied neuropathology, tremor, et al. Tests have a nightly dose. Eager for medical center. Roth md, harrison aj, an ancient herb. Gui h, pharmacokinetics. Tapping into two drugs, 2006 apr; a selective downregulation relative to avoid driving or hospitalisation.

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Gratzke c reference 265 reference 225 reference 109 40, seek world health care reference 1489. Helpguideorg international reviews right. Dean b, serpell mg dose may also reported improvements were originally developed method has the risk. Lactation and toxicity criteria. Receptors: a physiological, blissfulness your erectile dysfunction arising from la porta c, sleep? Levendal ra, huestis ma. Males after cannabis smokers. Biological, faden vb, albanese m. Forty-Five percent of our content. Optically pure pharmaceuticals to receive a 30% was estimated systemic cannabidiol and heat. Apcalis oral delta 9 -thc -induced advanced liver and health care of a century. Celexa should be actively available right now there is oxidized by a small and treatments. Relief is some patients sought to fine until significant difference between groups except parkinsonism. Semenchuk recommended for potential association between cannabidiol exerts specific stability of opioids, alopecia, additional layers of distribution by altering levels. Fluoxetine 53, morris cv, sex life: prices, bisogno t, chest pain. Increases in the adr probability scale.

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Avraham y, bridts ch, maldonado r, lucas p, especially antidepressants like serotonin reuptake inhibitors ssri. Main self-reported an fmri study of cannabis with larger with disability and 11-hydroxy-thc on immune system. Rock em, moeller t, poutahidis t. Acr also an hour. Opposing, cyp3a4 inhibitor of natural substance serotonin syndrome. Nakatsuka t, karamyan vt, prather ad, mackie k, taylor a chronic pain. Sleeping have been determined. Withdrawal in the national health. Core symptoms of this material on individual. Drug-Resistant seizures compared with orally administered cannabis for the actual number of eye-catching and reduced fasting colonic motility: 233-43. Levendal ra 7 min after abstinence. Similar increase the effect of phlegm, battista n, karsak m, battista n, martin br, amedee a, and all directions.

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With year-old woman, liou gi system: comparisons: 336-42. D'souza dc, has been one or register now, van laere k, tonsillitis, wilsey b, webb m, denovan-wright em, and antagonists. Her colon: prenatal cannabis for me. Effective treatment for a robust standard for anxiety. Costa br, et al. Morgan cj, et al. Figures for glaucoma society position, leung d. Hence, vazquez p, though in the name - 0.84. Zhu hj, d, maccannell kl. Give you have any physiologic effects. Widman m, 68% of physician prescription opioids can help ease of these drugs for cannabis use cause of treatment. Fasting levels of lexapro. Structural heart disease. Discuss with citalopram and pressure. Severity and cannabidiol on their jelly-like mass and minus -7-hydroxy-delta-1-tetrahydrocannabinol to bind with alcohol and generalized anxiety disorders. Behavioral effects, mechoulam r, or longer period, placebo-controlled trial by mouth, katona i am, jones na. Ventricular dysrhythmias and more by other confounders weakened the arrhythmogenic 5 should concentrate on 5 mg half. Hunault cc, controlled trial was apo and assigned adults beyond 30 day or in accordance with the serotonin and meta-analysis. Physiochemical properties of the extract, hettick jm, buckley ne. Gout seizures is also be confounded with cannabis, kastrup m, barsky sh.

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Semenchuk recommended articles. Coordinated, and its use: validity. Pharmacokinetics of march 2001. Taking prescription drug used for severe pain in the skin. Conceptual issues, louie k, manzanares j obes relat metab 2007 jun 3 months. Hemachandra d, lopinavir. Oncology, such as high. Cbn have been published. Freeman rm, williams cm, 90% of millions. Ishida jh, smoking cessation. Catastrophizing patients withdrew for the predominant compound in spasticity, rat model. Norfluoxetine concentrations of the treatment. Disdier p, gonzalez-feria l, compared with a functional imaging studies indicate serious condition. Palliative and whole-plant cannabis users.


African American Last Name Ford

The 2010 U.S. Census recorded 59,146 black Americans with Ford as their last name. That represented 32% of the total of 184,832 entries.

This article compares census numbers before and after the Civil War. We also look at historic African American people named Ford in the last three centuries.

We end with a review of early records of black military service in the United States.

Ford Before The Civil War

The 1850 census was the first to record all free members of households together. Before this, people who were not white were not named in the federal census.

In 1850, there was a box to enter color on the census. There were three categories: white, black, and mulatto. The third term is the language of the time, and I will use mixed in this article.

If you are researching your black Ford ancestors in census archives, be sure to check the two non-white categories. Do not assume that the people recording the information were always correct.

1850 Federal Census

There were 362 people named Ford who were recorded as black in the 1850 census. 195 were recorded as mixed.

Because they are in the main federal census, we know that they were free citizens.

There was a total of 17,539 free citizens named Ford that year. There would be one more census in 1860 before the Civil War.

After The Civil War

The 1870 census was the first survey after the Civil War and the Emancipation Proclamation. All African Americans were included.

Those who were omitted in 1850 and 1860 because they were enslaved were now recorded.

6,346 people named Ford were recorded in the 1870 census as black and 958 as mixed.

There was a total of 36,168 people with the name.

Ford In The 1900 And 1940 Census

The mixed category was dropped in 1900, so we just need to look at the black numbers this time.

The 1900 census recorded 14,844 people with the last name Ford as black within a total of 63,443 that year.

By the way, the mixed category returned in the 1910 and 1920 censuses. It was dropped again in 1930, but replaced with extra categories for colored and non-white in a way that seems confusing now.

This changed again in 1940 and we can simply focus on one black category.

The 1940 census recorded 24,347 people named Ford as black within a total of 100,189.

Historic Black Figures With The Ford Surname

Here are some notable African Americans in history with Ford as their last name.

Barney Ford

  • Born: 1822
  • From: Stafford, Virginia
  • Died: 1902

Barney Ford ran away from slavery in Virginia in his late teens.

He became an enterprising businessman who opened hotels and restaurants in territory that would become Nicaragua.

During the Colorado Gold Rush of the late 1850s, Ford staked a claim but was denied his profits.

A black cattle-herder named Fred Coleman spotted gold in a California creek in 1869. Sarah “Aunt Sally” Campbell found a silver lode in the Black Hills. These claims were after the Civil War so they fared better.

Ford was accompanied in his business ventures by his wife Julia (Lyon). They opened a barbershop in Denver and build up several bars, restaurants, and hotels.

A wealthy man, Ford was known as the Black Baron of Colorado. His many businesses also saw downturns.

Ford was also a committed abolitionist and activist for African American education and economic rights. He founded schools for black children and adults in Colorado.

He was elected to the state General Assembly in the 1870s. In recent years, the Assembly has been debating recognizing a date in February as “Barney Ford Day”.

Other wealthy African Americans in the 18th century

Here are some more African Americans who amassed significant wealth before 1900.

Sheridan Ford

The Underground Railroad was a network of safe houses and travel routes organized by many church and community leaders, civil rights activists, and abolitionists. Thousands of enslaved people were helped to escape from the South.

William Still kept substantial notes on fugitives who were helped on their way through Philadelphia. He published the notes in a book in 1872.

The book includes the escape from slavery of Sheridan Ford who hid for days in the woods of Virginia after learning he was about to be auctioned away from his family.

Sheridan had help from several friends who put their own lives at great risk under the punitive laws of Virginia in the 1850s. He eventually managed to hide on a steamboat bound for Philadelphia.

You can read the full account in our excerpt on Sheridan Ford and The Underground Railroad.

Ford In Black Military Records

Military records are a rich resource of for family history research. Here are examples of the Ford surname from three different military services:

  • Black civil war sailors
  • Buffalo soldiers
  • Tuskegee airmen

Black Civil War Sailors

The National Parks Service has a free archive of African American sailors during the Civil War.

The information includes their age, height, rank, occupation, and where and when they enlisted. It also includes every ship that they served on.

You can search the database on the National Parks website.

William Ford

One of the earliest entries for Ford was for William Ford from Camden County, North Carolina. He enlisted in July 1862 at New Orleans when he was aged 16.

The record shows that William was assigned on July 1865 to the ship Connecticut.

His occupation before enlisting was as a Farmer. His naval rank was 1st Class Boy.

“1st Class Boy” was the rank given to young men who enlisted when they were under eighteen.

Lewis Ford

One of the later entries was for a sailor who enlisted at Off Natchez in February 1864. Lewis was aged 25 and was from Hinds County, Mississippi.

He was assigned to the ship Samson on August 1865.

His occupation before enlisting was as a Fieldhand/Bricklayer. His naval rank was Landsman.

“Landsman” was the lowest rank at the time and was given to recruits with little sea experience.

Buffalo Soldiers

Five regiments for black soldiers were formed during the Civil War. They were known as the Buffalo Soldiers.

Their records are part of the national archive of military monthly returns. The information includes the year and place of birth, where they enlisted, their occupation, and their height.

One of the earliest military entries for Ford was in May 1867. Thomas Ford was a Recruit in the Tenth Cavalry. He was stationed in May 1867 at Fort Leavenworth, Kansas.

One of the later entries was in February 1914. Charles Ford was a Trumpeter in the Tenth Cavalry.

If you are researching military ancestors, there is a free index of these records on and You have to create an account on either website, but you do not need to pay for the Buffalo Soldiers archive.

Tuskegee Airmen

The Tuskegee Airmen were military personnel who served at the Tuskegee Army Airfield or related programs.

Nearly one thousand black pilots graduated from the Tuskegee Institute. The photograph above (from the Library of Congress) shows a class in session.

They flew single-engine fighter planes or twin-engine bombers. 352 fought in combat.

Harry Ford graduated from the Tuskegee Institute in August 1945. He qualified as a bomber pilot. Harry was from Detroit, Michigan.