Everything You Need To Know About Outsourcing And Outstaffing

On the contrary, your team doesn’t have enough strength, and you can seamlessly manage a third-party team and yours to complete a project, outstaffing is the best choice for you. Companies can use outsourcing to better focus on the core aspects of the business. That is, outsourcing non-core activities can improve efficiency and productivity. At the same time, outsourcing can affect jobs ranging from customer support to manufacturing, as well as technology and the back office.

The nature of their employment allows them to pass on the methods and techniques that might be unfamiliar to the client company’s personnel. This means that even after the project is done, the company still retains a lot of value from it. The main benefit of outsourcing is that you do not need to spend time assembling a team from scratch, you are using an existing set of specialists from a partner company. Such a scheme is reasonable when it comes to short-term tasks that require quick solutions. The outstaffing provider is responsible for hiring developers, QA engineers, and other specialists needed, using its highly qualified recruiters with a technical background. You participate in interviews and make decisions about each candidate.

Outsourcing vs. Outstaffing

Active Bridge is a premium web development company, providing Ruby on Rails technology and integrating design and search optimization practice to deliver rapid, cost-effective results in an iterative manner. Our agency uses outstaffing way of cooperation with customers. In other words, the company transfers the employees to the staff of another organization , and the employees continue to work at the same place and perform their former duties.

Outsourcing Vs Insourcing: What’s The Difference?

Outside-company selects qualified employees and then provides them for temporary work to the customer. These workers may belong to the outstaffer developers and can be dialed on the side. If you don’t have a software department in your company and have enough funds to accomplish your project, Outsourcing is the option for you.

Outsourcing vs. Outstaffing

You contact an outsourcing partner in another country, a company that, in your opinion, meets the requirements for the successful implementation of your project, and offers a deal. After you strike hands, your partner forms a team of his own in-house developers to participate in your task. Control over the development and responsibility for the result lies with the management of the outsourcing company. All you have to do is get the finished product and make sure that it meets the requirements agreed with the contractor. Commonly, you can pay for the work done or for the time the team took to complete the task.

How Does Outsourcing Work?

The relationship between customer and the developers are governed by the contract. Outsourcing and Outstaffing are the two most popular practices that are widely approved and preferred by businesses. Such models help to fast-track the development process and also save a lot of time & money. Both the models allow businesses to utilize the valuable resources and experience of the employees working from any part of the world.

Software outsourcing and outstaffing can be confusing – read on to find the difference between the two and how to choose what’s optimal. Benefit from high code quality, constant progress of your hired developers and downtime minimization. Your hired developers are continuously supported in-house by senior developers. So, outsourcing and outstaffing are different ways of B2B cooperation. But, these two concepts have the common feature, the main task of both of them is the focus to minimize the risks, financial and resource expenses, tax optimization and staff expenditure decreasing.

  • When you outsource, you have to manage the hired team and your own; however, the Outstaffing team will handle the payroll.
  • The relationship between customer and the developers are governed by the contract.
  • Companies can use outsourcing to better focus on the core aspects of the business.

Outsourcing is a practice used by different companies to reduce costs by transferring portions of work to outside suppliers rather than completing it internally. Investopedia requires writers to use primary sources to support their work. These include white papers, government software outsourcing and outstaffing data, original reporting, and interviews with industry experts. We also reference original research from other reputable publishers where appropriate. You can learn more about the standards we follow in producing accurate, unbiased content in oureditorial policy.

Cons Of Outstaffing

Outsourcing enlists the help of outside organizations not affiliated with the company to complete specific tasks. With outsourcing, the client corporation doesn’t have to worry about any additional management. The only important thing is to find a good vendor that has the experience and knows how to choose the right people for the job. Expand your company’s technology base without the need of conducting a tedious recruitment process. Get the highest quality of created software ensured by our senior developers.

In 2020, results of a survey in a Legal Benchmarking Report indicated that 20% of law firms are currently conducting at least 76% of their work in-house, a decrease from the 29% the year before. Further, 33% of those surveyed said they have an informal e-discovery team in the legal department. Insourcing generally places new operations and processes on-site within the organization, while outsourcing involves an outside organization that is separate from the primary organization’s operations. Closer cooperation with ADP Worldwide in terms of global ADP campaigns. We have been continuously providing technical maintenance and customizations since the system’s implementation. Expedite the tedious recruiting process and optimise operating costs.

Instead of building an expensive in-house team, many companies opt to outsourcing and outstaffing. Whether it is Outsourcing or outstaffing, you need to determine the goal of your project. After hiring a team, you can then communicate your objectives to the vendor to get started. It would help if you then supplied them with a complete list of the details of your project. With more accurate information, they will let you know the cost and duration of the project.

Outsourcing vs. Outstaffing

Your development team will function as part of your in-house staff, focusing exclusively on your projects. Today, companies are often faced with a lack of qualified programmers in local markets. The traditional way out in this case is offshore outsourcing which allows one to temporarily extend staff, for example, to promptly develop a high-quality software product.

Outstaffing: The Good And The Bad

But whether to choose an IT Outsourcing agency or to go with an Outstaffing supplier depends on your needs. Insourcing assigns a project to a person or department within the company instead of hiring an outside person or company. It utilizes developed resources within the organization to perform tasks or to achieve a goal. For example, an organization might insource technical support for a new product because the company already has existing technical support for another product within the organization. Outstaffing services is responsible for finding the professionals most suitable for that task. They take care of the wages, administrative responsibilities, HR-related functions, equipment, etc.

When a company lacks technical knowledge, sometimes it is a more rational decision to hire professionals for a specific project that lasts a couple of months, rather than to recruit in-house developers. It just takes too many resources to invest in hiring, inducting, and training an in-house team. Whether you choose Outsourcing or Outstaffing, you will use the workforce outside of your company to make the job—the main difference with who manages the team.

Even big industry players use it as a flexible management tool that allows them to solve short-term current tasks. To turn a great idea into a working digital product, you need the right people on your team. Qualified candidates in IT are not very easy to find and, if found, to keep on your team.

For that reason, insourcing can be more expensive for a company because it often involves the implementation of new processes to start a different division within the organization. Whereas without staffing the in-house employees get to learn and keep new skills, outsourcing work means that there is no direct contact with the external team. As far as the value for the company goes, the only thing that they receive is the project – there are no advantages that will spread over other ventures. Since all of the work is done by the external company, it’s possible that they’ll have all of the latest technology to complete the work as fast as possible. Furthermore, the client doesn’t have to spend any additional money to acquire new resources that might be necessary for the project. If the full responsibility of outstaffing isn’t appealing, outsourcing gets rid of that issue.

Which one you need therefore depends on whether you have an in-house team and what kind of expertise you require. If you are not 100% sure about your ability to outsource or outstaff, Voypost can help you choose and build a dream team for your business needs specifically. We provide both outsourcing and outstaffing services and have extensive commutative experience in a wide variety of specialties in all areas of digital product development.

By the way, in their blog about dedicated teams, you can find a lot of really helpful information on this issue. Outsourcing is not the only best way to attract additional offshore teams to your projects. In many cases, outstaffing could be a more efficient and less risky alternative.

According to Grand View Research, Inc, the global expenditures for outsourcing and outstaffing will reach $936.6 billion by 2027, then growing by 7.7% yearly. Resorting to external vendors is a real world-wide trend that has become the new norm in the IT industry. […]In addition to the technical knowledge and work performance of the four devs, we also appreciate the input we get from the createIT owners Bartek and Aleks. Pay only for completed working hours and not the constant maintenance of your IT team. Quickly adjust the number of outsourced developers to ensure cost effectiveness.

Outstaffing Features

The developer of the company-outsourcer has a flexible work schedule. Developers hired by outstaffer receives a salary every month, but he has to work under the customer rules. If you cooperate with a vendor for the first time, we recommend starting with an assignment of smaller scope.

Offshore Outstaffing Isn’t Dangerous not To Confuse With Outsourcing

Organizations that use outsourcing for a particular service or manufacturing process have minimal managerial control over the methods of the outside organization that was hired for the project. For instance, an organization that is known for friendly customer service does not have the ability to enforce or manage how an outside support center interacts with customers. There’s always a possibility that outstaffing https://globalcloudteam.com/ could lead to a difference between the knowledge of the current employees and new professionals. This could further lead to communication issues and might even cause the project to fail, which is why it’s important to pay close attention to who the new hires will be. You can think of this model as a temporary expansion of the current staff, with the employer having full control over the out-staffed team’s duties.

Outsourcing means a company gives their idea to a remote development team — and they deliver a final digital product. While an outsource vendor provides their technical and management expertise, the company can focus on its business. The concept behind is to reduce costs and a way to use someone else’s highly-specialised expertise and experience. Software Development Outsourcing refers to a model where a company hires workers from another company to get specific tasks done. The IT industry can be developing an app, a website, software product, etc.

Make Outsourcing And Outstaffing Great Always: Useful Cues

When deciding between Outsourcing and outstaffing, you need to be aware of the general principles on which the models work. If you choose to outsource, you will get a project manager assigned to your project. They will interact with you and also handle the entire team. Benefit of hiring a vetted IT professional without having to pay the overhead of benefits, taxes insurance, etc. Knowledge process outsourcing involves outsourcing work to individuals that typically have advanced degrees and expertise in a specialized area. In-house refers to conducting an activity or operation within a company, instead of relying on outsourcing.

Ultimately, this will help you make the right choice and receive the best return on your money. He loves to spend a lot of time testing and reviewing the latest gadgets and software. He likes all things tech and his passion for smartphones is only matched by his passion for Sci-Fi TV Series.

When you explain the potential benefits to your regular employees, they will accept, and the resistance of introducing new temporary employees will be reduced. In the beginning, if you know how much you will have to pay, you will have a sense of control and safety since all upcharges and financial risks will be handled by your outsourcer only. However, if you relieve yourself from all the worries, you may face other concerns. For instance, in the fixed cost, the vendor may keep a risk margin along, and hence you end up paying more. Also, if the sum is stipulated initially, the developers will limit their creativity and try to fit in the budget with no improvements.


Full Page Printable Monthly Calendar October 2021

Full Page Printable Monthly Calendar October 2021 – October 21st is formally called “Thanksgiving Day” by a lot of Americans, but what is the true meaning behind this holiday? What did individuals do on Thanksgiving back in the old days? Was it all about thanksgiving or was there anything more to it? How does one plan a best thanksgiving party, complete with the conventional turkey supper? There are lots of suggestions on how to prepare your perfect thanksgiving party and when the time pertains to execute them, ensure you have all the right tools at hand.

October 21st is formally understood as “Thanksgiving Day,” and just like every other holiday, there will be a large number of individuals who reveal up on the precise date to attend. If you desire to ensure your visitors get the gift of a free printable October 2021 calendar, you will require to make your reservation as soon as possible.

October Calendar 2021 Month Calendar Printable
October Calendar 2021 Month Calendar Printable

As far as making an appointment, the only tool you actually require is the Internet. The calendar in question is a standard-size printable calendar, which you need to have the ability to discover in any workplace supply store. You will likewise need a computer system and Internet access. You will wish to download the calendar onto your computer system initially, then transfer it to your hard disk drive. You ought to have the ability to open it using any existing word processing program.

Once you have conserved the calendar onto your computer, it will need to be converted into a PDF format. Merely search for the correct file type, then follow the on-screen instructions to conserve it as a PDF. It is highly likely that October 2021 will be providing numerous various templates.

If you want to conserve money on your invitations for October 2021, think about making your own invitations. There are a number of various techniques you can attempt. Lots of people select to create their own invitations by using Microsoft Word. When you open the Word document, you will be able to customize it, then print it out on quality paper. Some people prefer to develop their own “income” utilizing Microsoft Money. This works effectively, however you will not receive your invitations up until November/December, after which they can be sent by mail out.

Even though there are several methods to make your calendar into a PDF, perhaps the easiest way is to merely print it out and use it as you would a regular calendar. Your October 2021 calendar will look just like any other monthly printable calendar that you might have pointed out previously.


LGBTQI rights in Europe - where are we heading?

Pride House, tis 2 aug 15:00–15:50

LGBTQI rights in Europe - where are we heading?
Centerpartiets HBTQ-nätverk

LGBTQI rights have always been part of the discussion on human right within the European Union. After decades of progress we now see some backlash. What is the situation now, and what can we do to find momentum again?

The European Union has at its core values to protect minorities and the dignity of all citizens of its member states. LGBTQI rights have always been part of the discussion and progress has been made in many respects. But, in recent years we have seen set-backs in several member states where the rights of LGBTQI citizens have been under pressure or even rolled back to positions that where unthinkable just ten years ago. The development in Hungary and Poland leading in example of the backlash that has been seen.

Now is the time to stand up for the liberal values that has built the EU and its members strong!

What are the latest developments for LGBTQI rights within the EU, and what are the trends? And what can we do to start a new chapter of enhanced equality for all regardless of sexual orientation and expression of gender?

Come and listen to a discussion on the frontier of LGBTQI rights i the EU, with:
- Abir A-Sahlani, Centerpartiet - Member of the European Parliament and its Intergroup on LGBT Rights
- Luis Cano - Program Director of Rainbow Platform and a political consultant for Momentum, Hungary
- Claes Nyberg - President of the LGBTQI Network of Centerpartiet

Datum/tid: tis 2 aug 15:00–15:50
Plats: Pride House (C6, Plan 2)
Clarion Hotel Stockholm, Ringvägen 98, 118 60 Stockholm
Station/hållplats: T-Skanstull
Pris: Pride House: Festivalbiljett 600kr, Dagbiljett House 100 kr Köp biljett
Språk: Engelska

Pride House: Pride House är beläget på Clarion Stockholm som är en modern konferensanläggning med ramper, hissar och tillgängliga toaletter.
För de lokaler där fast hörslinga ej är installerad så finns portabel sådan att tillgå i begränsad mängd. Meddela volontärerna i lokalen i god tid om sådan önskas.

Typ/kategori: Debatt/panelsamtal
Arrangör: Centerpartiets HBTQ-nätverk
Läs mer:

Stockholm Pride arrangerar Pride House med stöd av


Jun 16

Understanding and Responding to Dementia Related Behaviors- Part 2

In Part 1 of this blog, we shared general techniques for understanding and responding to all types of dementia related behaviors as presented by Lisa Sobhian, LICSW and Certified Dementia Practitioner from the Alzheimer’s Association. In Part 2, we are discussing responding to specific common dementia behaviors and some likely causes. Behaviors include anxiety or agitation, confusion and suspicion, aggression, wandering and repetition. Using case examples, Sobhian shared ways to apply several techniques to these common behaviors that occur with dementia.

Some signs of anxiety or agitation are restlessness, pacing or over-reliance on caregivers. One woman who had worked the night shift for her whole career began pacing late in the day and saying, “I have to go”. Caregivers figured out that she thought she had to go to work. Walking with her and telling her she didn’t have to work that day helped to settle her.  Confusion and suspicion impacted one person in the evening because her reflection in the windows when it was dark outside made her believe someone was watching her and trying to get into her home. Closing the shades before dark prevented that confusion. Reassurance that the caregiver was taking care of the situation was calming.

Aggression may be verbal, physical or both. While trying to assess triggers for aggression and trying to diffuse it, Sobhian recommends always having a charged cell phone on you to contact first responders if you need help. After the immediate situation is diffused, plan for next time by alerting neighbors about the person’s condition and calling police on a non-emergency number to let them know about that the person has dementia and you may need to call for help due to aggressive behavior in the future. Additionally, get rid of any guns that may be in the house. “Usually, aggressive behaviors associated with dementia are upsetting but not dangerous. If you are in danger, call 911,” emphasizes Sobhian.

Repetition of questions or conversation is one of the most common dementia behaviors and one of the most frustrating for caregivers. It is most helpful if the caregiver accepts the behavior and works with it rather than telling the person to stop asking. When the repetition involves an upcoming visit or activity, it may be helpful to not tell the person about it too far in advance or to provide activities to prepare. In the case of waiting for a family member to visit and repeatedly asking when they are coming, it might be helpful to briefly give the same answer, have a big wall calendar with cues of when the visit will occur and have a prep activity such as working on a welcome sign.   Repetition is a symptom of the disease and caregivers can teach themselves to have a calm response.

Sixty percent of people with dementia will wander. For their safety, follow them if you see them leave and call the police for assistance if you don’t see them leave. Be present and attempt to connect with the person about where they want to go. If they want to go for a walk or a drive and you can make that happen, do so. If the person wants to go on a longer trip that isn’t possible, try to delay and distract by discussing a plan to take the trip in the future. There are ways to secure doors and camouflage doors and doorknobs that can be implemented for safety.

Dementia behaviors can be challenging for caregivers. Sobhian encourages caregivers to be comfortable with their limitations. Caregivers don’t always know what to do. The Alzheimer’s Organization (www. alz.org ) has many resources to help. The Alzheimer’s Association has a 24/7 helpline at 800-272-3900.


Either Flip or Flop

This is for all you men out there that think it’s okay to wear flip flops with socks! Dare I say, but someone must say it, this is an absolute no no!

You’re either a flip or a flop, and guys when you wear socks with flip flops, it’s a flop! If you’re the type that hates wearing tennis shoes, there are slip on sandals and flip flops as well as slip on loafers. If you hate wearing sandals or flip flops or it’s cold and you want your feet to stay warm keep them in socks (clean of course) and put on those sneakers! And if you’re the type that hates to lace up your tennis shoes but want to wear socks and those flip flops look tempting get those tennis shoes and slip them on. Yes I know it may be hard but if slipping those tennis shoes on and off without having to re-lace them is the only way to stop this dreadful horror, then so be it!

And word to the wise NO FLIP FLOP SOCKS! Someone must stop the epidemic before it spreads!


what is polyphony?

If you’ve begun playing a digital piano, keyboard, or synth, you’ve probably heard the word “polyphony” before. Harnessing the power of polyphony can let you create memorable music. But what is polyphony? And how can you use it to improve your sound?

What is Polyphony & Its Importance?

1. How is Polyphony Defined?

Polyphony means the ability of an instrument to play multiple notes at once. Usually, you hear it used in reference to digital pianos, keyboards, or synthesizers.

But it’s important to note that polyphony doesn’t refer to the number of notes a player can make at once. Rather, it means the number of voices or pitches the instrument itself can produce at once.

For example, let’s look at an acoustic piano. You probably know that a hammer strikes strings inside of the instrument. Each string sounds like a note. Most acoustic pianos have 88 keys, with each key having its own string. So in theory, a piano could play 88 notes at once and has 88-note (or 88-voice) polyphony.

A six-string guitar works the same way. Six strings can sound at once, so a guitar has six-voice or six-note polyphony.

The polyphony becomes a bit murkier when it comes to the digital piano or keyboard. When you use a sustain pedal or otherwise extend the decay of your notes, you can create a rich, layered sound. Each note or pitch that you can hear in a given moment takes up one note or voice of the instrument’s available polyphony.

Whether you play classical music, rock, folk, or really any genre, understanding the polyphonic abilities of modern digital pianos can help you grow as a musician. If you’re curious about polyphony and other musical textures, this video offers a very thorough introduction.

2. Polyphony and Synthesizers

The idea of digital polyphony as we know it today evolved with the development of the synthesizer. In the beginning, there wasn’t really any focus on whether a synth could play more than one note at a time, as synthesizers were primarily experimental instruments. One of the earliest ancestors of the modern synthesizer was the theremin, an instrument played by moving the hand through an electrostatic field.

You really only need voltage sources to create sounds with a synthesizer, and the earliest models never had keyboards. Probably in an effort to make his instruments more approachable or more marketable, Bob Moog started selling his synthesizers with built-in keyboard controllers. Now, many people think that all synthesizers (or at least most) have a built-in keyboard controller.

It was this choice that led the industry to focus on polyphony. Pianists and composers tended to gravitate toward the newer synthesizer models thanks to the built-in keyboards. And unsurprisingly, they wanted something that played similarly to a piano as well.

It’s the polyphony of the piano that lets players develop such distinctive playing styles. On an acoustic piano, you can play chords and notes at the same time, vamp, etc. Polyphony was important to most people who played the early synthesizers.

So manufacturers worked to make their instruments polyphonic. Moog released the first completely polyphonic synthesizer, the Polymoog, in 1975. This video gives you a closer look at its evolution. Since the creation of the Polymoog, the world of polyphonic synthesizers has only expanded.

3. Polyphony, Paraphony, and Monophony

If you’re searching for a digital piano or similar instrument, you may notice different models advertised as being “polyphonic,” “paraphonic,” or “monophonic.” You already know what polyphonic means, but what about the other two?

A monophonic keyboard, piano, or synth can play one note at a time. That makes it function similarly to the human voice.

After all, we can’t sing more than one note at once (though it would be nice if we could!). Playing one note at a time might sound limited, but many of the most legendary synths of all time are monophonic. A great example of a monophonic synth that sounds great is the Minimoog, which you can see in this video.

So what about paraphony? A paraphonic synthesizer can play multiple voices or notes like a polyphonic one. However. These voices are not truly independent, as they usually move through the same filter. Unless you know your synths pretty well, it can be difficult to tell the difference between polyphony and paraphony.

Many synths capable of playing multiple notes at once have at least some level of paraphony. Making completely polyphonic synth results in an incredibly bulky instrument. And the truth is that not many players need an instrument that is totally polyphonic.

Of course, you don’t need to commit terminology like this to memory. But as you delve into digital pianos, synths, and keyboards, you might find yourself developing an interest in how they work.

4. Why Do You Need So Many Notes?

Some keyboards and synths have a polyphony limit of more notes than you could ever hope to play at once. But especially if you’re creating lush soundscapes, you may be playing more notes at once than you think. This can happen if you hold the sustain pedal down after many of the notes or chords you play.

You might wonder what happens if your synth or digital piano exceeds its polyphony limit. Gradually, the instrument starts layering note after note. But once the limit is exceeded, notes start to “chop off” at random. Usually, a given note will just drop out mid-decay. This can be especially jarring and can cause the sound to thin. So as you may have guessed, it’s better to have more voices than you need than to need more voices than you have.

5. When Should You Use Polyphony?

Some synth or digital piano models have a maximum polyphony of 128 notes or even more. And while you probably won’t need to play 128 individual notes at once, there are some instances where it’s wise to look for digital pianos with a good bit of polyphony:

If you play ambient music or create soundscapes. If you listen closely to background music in movies, you’ll likely notice that it’s surprisingly complex. And since there’s usually a good bit of sustain involved in expansive synth pads, choosing a polyphonic synth is wise.

If you want versatility. This is not always the case, but many polyphonic synths also have a monophonic mode that emulates the sound of a mono synth.

If you want to split the keyboard. This is another feature that many, but not all, polyphonic synths have. You can sometimes designate a point to “split” the keyboard, meaning you can play different sounds on each side. If you’re considering selecting a polyphonic analog synthesizer, this cool video offers some advice.

6. When is Monophony Better?

Some players like to look for maximum polyphony. But as you saw above if you checked out the video of the Minimoog, even monophonic synths can sound very impressive. If you’re playing digital piano and want to try a synthesizer, here are some of the instances in which you might want to consider playing a monophonic synth:

If you like the sound. The classic sound of a monosynth is unmistakable, and it fits into a wide range of musical genres. Monosynths or keyboards with low polyphony tend to have more onboard modulation effects than polyphonic synths, so a monosynth is a good choice if you like tinkering with sound design.

If you’re on a budget. Monophonic synths are often much less expensive than polyphonic instruments. And if you’re just branching out from a plain keyboard to dip your toe in the water of synthesizers, a monophonic synth is an economical choice that will still give you a chance to improve your musicianship.

If you mainly want to play single-note leads or bass. Monophonic synths usually have clear, powerful sound quality, & they excel when it comes to one-note lines. These synths also tend to be able to “glide” between notes, so you can play with a smooth or staccato effect. This video offers an introduction to playing a monosynth!

Final Thoughts

Hopefully, you now have a grasp of polyphony and what makes it important in the digital piano world. Whether you’re an acoustic pianist looking to jump into the world of digital keys or someone just learning their first instrument, we hope you’ll find yourself lost in the mesmerizing wash of polyphony sometime soon.

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2 system of equations solver

2 system of equations solver is a software program that helps students solve math problems. We can help me with math work.

The Best 2 system of equations solver

In addition, 2 system of equations solver can also help you to check your homework. But you won't nag or remind about homework, then, shut up, leave, and only appear when the child asks for help. Homework is the responsibility of children. When you keep nagging, homework becomes your responsibility. 4. Tell the child that if he needs help with his homework, you will be there.

High precision resistance calculation technology based on finite element method: in order to solve the problem of a large number of irregular figures in the layout of flat panel display circuit design, the company has developed a high precision resistance calculation technology based on finite element method. This technology intelligently meshes the complex graphics in the flat panel display circuit layout, extracts the resistance network using the finite element method, and accurately calculates the resistance value between the specified ports by solving the network. The calculation results are used for post layout simulation and circuit reliability analysis to help designers predict the impact of technology on the electrical and optical indexes of products, reduce design iterations, and improve product yield. HFSS uses multiple solvers and an intuitive graphical user interface to provide you with unparalleled performance and help you gain insight into all three-dimensional electromagnetic problems.

Every day, we use wechat groups for online communication and interaction, carefully prepare lessons, set up teaching links, arrange homework... Every step should be polished carefully. After the centralized discussion, we will conduct interactive Q & A, exchange and discussion, supplement and improve the collection of effective questions. The daily teaching and research activities make us grasp the teaching materials more deeply, point out the direction, clarify the ideas and lay a foundation for our next classroom teaching.

Mathematical modeling is not necessarily very important to the exam (because most of the math exam focuses on solving), but in real life, especially in scientific research of science and engineering, mathematical modeling ability is a hard core ability. If a simpler and more accurate mathematical model can be established, it will almost be the final victory, and the rest of the solution will be left to the computer. People usually think that quick oral arithmetic and familiar formulas is a standard of strong mathematical ability. In fact, it is only the ability to solve problems (computational ability) in mathematical ability, and it can not be directly equivalent to mathematical ability itself.

Calculate the growth of the average in the first half of 2017 compared with the same period of the previous year. The data in the options are all in units (yuan / set), so the average growth is obtained. According to the formula: Through the explanation of the above questions, I believe that we have a better grasp of solving such problems. We need to accurately find the total amount and the number of copies through the description of the question stem. When it comes to growth related problems, we need to determine the content of the examination according to whether there is a unit in the final request, and finally substitute it into the corresponding formula to solve it.

Help with math

the app is a great app it helps you to understand how to calculate sums that are difficult for you and it also help us a lot because it shows calculations Nice app but sometimes can't tackle complex mathematics. Upgrade the app. It is helpful and needful though

Willabelle Walker

Very helpful and clearly-understandable steps I like playing with math, and used to be pretty good at it, but if you don't practice, you forget. Now that my kids are in Middle and High School, this app lets me help them by reminding me of principles and theorems. The app is efficient, easy to use, and makes good use of the device's camera for input with minimal errors.

Clarissa Butler


Did Stone Age Europeans Settle in America 20,000 Years Ago?

The Takeaway
Coming up, archeologists have long believed the first Americans came from Asia. But new artifacts found along the eastern seaboard suggests they may have come from Europe instead. Dennis Stanford, Curator of Archeology at the Smithsonian Museum of National History joins The Takeaway, next.
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Litter Size

How many babies does a Culpeo have at once? (litter size)

How many baby Culpeos are in a litter?

A Culpeo (Pseudalopex culpaeus) usually gives birth to around 4 babies.

Each of those little ones spend around 58 days as a fetus before they are released into the wild. Upon birth, they weight 168 grams (0.37 lbs) and measure 3.3 cm (0′ 2″). They are a member of the Canidae family (genus: Pseudalopex). An adult Culpeo grows up to a size of 72.4 cm (2′ 5″).

The average litter size of a Culpeo is 4

The culpeo (Lycalopex culpaeus), sometimes known as the zorro culpeo, Andean zorro or Andean fox, is a South American fox species. It is the second-largest native canid on the continent, after the maned wolf. In appearance, it bears many similarities to the widely recognized red fox. It has grey and reddish fur, a white chin, reddish legs and a stripe on its back that may be barely visible.The culpeo’s diet consists largely of rodents, rabbits, birds and lizards, and to a lesser extent, plant material and carrion. The culpeo does attack sheep on occasion and is therefore often hunted or poisoned. In some regions, it has become rare, but overall the species is not threatened with extinction.The culpeo was domesticated to form the Fuegian dog, but this animal became extinct some time between 1880 and 1919.

Other animals of the family Canidae

Culpeo is a member of the Canidae, as are these animals:

Animals that share a litter size with Culpeo

Those animals also give birth to 4 babies at once:

Animals with the same weight as a Culpeo

What other animals weight around 8.62 kg (19 lbs)?

Animals with the same size as a Culpeo

Also reaching around 72.4 cm (2′ 5″) in size do these animals:


Hummingbird F4 Pro 1S Brushless - VERSION #2 BNF (Frsky D8 D16, Futaba S-FHSS)

SKU: X742045

AVAILABILITY: In stock (3 items)

Here is the HummingBird F4 Pro 1S VERSION #2 : The second generation of the HummingBird F4 products. Compare to 1st Generation, we changed the Gyro to Bosch BMI160 which is smaller and more reliable compared to the MPU6000. (It can't use the same firmware target as the 1st Generation HummingBird F4 1S.) We also changed the camera plug to have a JST 4 pin (OSD Signal, BeeSign signal, 5V, GND) so now you can either use BeeSign Control or BeeSign OSD (more explanation of the BeeSign is down below.) Also, we upgraded the propeller to the newest Azi Quad Blade 31mm Super balance Prop. Last but not least, we also optimised the layout and increase the high current layout trace to handle more power.

This Kit Includes:

- 1x HummingBird F4 Pro 1S Brushless FC - VERSION #2
- 4x NBD Brushless 0802 Gold Motors - (18000kv)
- 1x Mark2 VTX Cam w/ Black Goober Canopy (Rev.G 4Pin connector)
- 1x Clear Brushless Cockroach Frame
- 1x Set of NBD Azi Quad Blade 1mm Props
FC Specification:

STM-F411 MCU for the main controller (Preloaded with BetaFlight)
Support 1S battery ONLY
Current sensor onboard
ESC-12A Per Motor Channel BB21 MCU
BlHeliS Support DShot(150 300 600) Multishot
Gyro- BMI160
Onboard Sideway RGB LED controlled by Betaflight
Support BeeSign signal compatible with NBD VTX-Camera System
Onboard Diversity SPI CC2500 Receiver(Frsky D8 D16, Futaba S-FHSS)
MotorPlug JST1.0
NBD OSD(Betaflight OSD Compatible)
5V 1A Power support for external VTX Camera Or Receiver.
Weight: 3.77g include power cable and PH2.0 Plug

BeeSign OSD uses Mark2 MCU to simulate an OSD chip. BeeSign OSD is used to communicate between the flight controller and the onboard VTX OSD (NewBeeDrone Mark 1,2,3 Series Video Transmitter). The BeeSign OSD protocol is a non-stop communication signal whereas the BeeSign Control is passive.

BeeSign Control: Compared to BeeSign OSD, the BeeSign Control is a lighter version that only sends signal during VTX setting changes. Using BeeSign Control, the OSD signal comes directly from the flight controller.

Although BeeSign requires a lot of information of the controller to go through one single wire, BeeSign OSD only needs a BeeSign signal wire, a GND wire, and 5V power to reach the Mark2 VTX board.

*Warranty Disclaimer: This product is designed to be bind-and-fly. Any modifications including soldering or flashing firmware will void your warranty.
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weBLEEDfpv Drink Koozie


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Let the food, culture, and atmosphere create a festive feeling as you plan your next event. At VEGA Mexican Cuisine, you and your guests will feel like you just took a trip to Mexico while enjoying a striking modern design and relaxing atmosphere. VEGA’s contemporary menu is inspired by fresh and authentic flavors that create authentic traditional Mexican dishes. From tableside guacamole to classic margaritas. Come to Hartsdale for a celebration filled with Mexican flavors at VEGA.

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Study reveals how Republican policies are killing Americans

Study reveals how Republican policies are killing Americans
FORT GREELY, Alaska - Director of the Fort Greely Commissary Mr. Ed Preston and his team of employees strive to keep the shelves stocked full of essential grocery items.

The Republican Party's regressive policies are not just unpopular, but a new study out Wednesday suggests they are also deadly to those who live under them.

Working-age mortality rates have been rising for decades across the United States, but premature deaths are more pronounced in states where "conservative" policies predominate and less common in states that have adopted more "liberal" policies, according to peer-reviewed research published in PLOS ONE.

Policies that "expand state power for economic regulation and redistribution, protect the rights of marginalized groups, or restrict state power to punish deviant behavior" were defined by the study's authors as "liberal," while those with opposite aims were deemed "conservative."

For eight policy domains—criminal justice, marijuana, environment, gun safety, health and welfare, private labor, economic taxes, and tobacco taxes—the authors scored state-level measures enacted from 1999 to 2019 on a 0-to-1 continuum, with zero representing the maximum conservative score and one the maximum liberal score.

Using annual data from the National Vital Statistics System, the authors calculated state-level age-adjusted mortality rates during the same time period for deaths from all causes and from cardiovascular disease (CVD), alcohol-induced causes, suicide, and drug poisoning among adults aged 25 to 64.

When they merged the data on working-age mortality with data on state policy contexts, the authors found that liberal policies were associated with fewer early deaths among 25- to 64-year-olds between 1999 and 2019.

"Changing all policy domains in all states to a fully liberal orientation might have saved 171,030 lives in 2019," the researchers estimate, "while changing them to a fully conservative orientation might have cost 217,635 lives."

Study co-author Dr. Steven Woolf, director emeritus of the Center on Society and Health at Virginia Commonwealth University, told USA Today: "As an academic who does scientific research, I studiously avoided talking about politics in my professional work... But the data are pointing us to that as a determinant of health."

Even after controlling for state-specific environmental conditions and demographic characteristics, the authors found that states that invested more in public education and economic security had lower working-age mortality rates than states that gutted workers' rights, environmental regulations, and access to healthcare, including abortion.

"If a state policymaker were to say to me, 'it's unfair to criticize my state because I have a low-educated, low-income population,' I would ask them, 'why do you have a low-educated, low-income population?'" lead study author Jennifer Karas Montez, a professor of sociology at Syracuse University, told USA Today. "It's because of your policy environment."

Demonstrating how state policy contexts influence individual behaviors associated with premature deaths, researchers observed "especially strong associations... between certain domains and specific causes of death: between the gun safety domain and suicide mortality among men, between the labor domain and alcohol-induced mortality, and between both the economic tax and tobacco tax domains and CVD mortality."

Darrell Gaskin, a health economist at Johns Hopkins Bloomberg School of Public Health, said that some people "like to think about (working-age mortality) as failures of individuals, that they eat too much or use drugs, but that's all in context."

"If we don't have the proper regulations in place to protect people, then what happens is that they could be exploited," said Gaskin. "We always get the promise from conservative states that we're going to cut your taxes and regulation and make the environment better for business, and it comes with a cost."

With the midterm elections less than two weeks away, experts say it's important for working-age Americans to know whether they are voting for officials who support right-wing policies that increase the risk of early death or those who favor humane interventions that can help people lead longer and healthier lives.

As Woolf put it, the conservative policies associated with higher working-age mortality revolve around "helping the private sector to thrive in hopes that the economic gains would trickle down to those who need more assistance," while the liberal policies associated with lower working-age mortality focus on improving economic fairness and social and environmental well-being.

With their efforts to impose anti-union "right-to-work" laws, ban abortions, and curtail Medicaid, and their insistence on ignoring gun violence and the life-threatening climate crisis, Republicans have firmly established themselves in the camp that is actively increasing premature deaths among the nation's working-age population.

Although there is a wide range of positions among Democrats that stretch from more progressive to less so, lawmakers in the party are overall much more likely than their GOP counterparts to support life-affirming public goods and services of the sort detailed in the study.

The analysis precedes the ongoing Covid-19 pandemic, which has killed Americans at a significantly higher rate than people in other wealthy countries.

While the nation's deadly for-profit healthcare model, lack of paid sick leave, and other federal policies associated with 40 years of bipartisan neoliberalism have received much blame from progressives, studies show that state-level Republicans' lackadaisical public health measures and the GOP's anti-vaccination propaganda have also exacerbated suffering during the pandemic.

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What Are Cinnarizine 15Mg Tablets For?

Cinnarizine is used for the control of vestibular disorders such as vertigo, tinnitus, nausea and vomiting such as that seen in Meniere’s disease. Cinnarizine is also effective in the control of motion sickness.

What Is Cinnarizine 15Mg Used For?

Cinnarizine is an antiemetic agent. it is an international product. It is used in the treatment of peripheral and central vestibular symptoms, as well as labyrinthine disorders such as vertigo, dizziness, tinnitus, nystagmus, nausea, and vomiting. It is used as prophylaxis for motion sickness.

Does Cinnarizine Make You Sleepy?

Cinnarizine can cause drowsiness. If this happens, do not drive and do not use tools or machines. Alcohol will make the drowsiness worse, so it is best not to drink alcohol while you are on cinnarizine.

How Long Does It Take For Cinnarizine Tablets To Work?

Cinnarizine works gradually. From the time you take the tablet, it can take up to 4 hours for the medicine to reach its full effect.

Can Cinnarizine Be Taken Long Term?

Long term use without doctor supervision, particularly by older patients for chronic conditions associated with vertigo, may be put at unacceptable risk of extrapyramidal adverse effects, particularly Parkinsonism, which may be irreversible. Cinnarizine should not be taken long term due to its potential side effects.

How Long Can You Take Cinnarizine For?

When prescribed for balance problems and vertigo, cinnarizine is typically taken two or three times daily depending on the amount of each dose and when used to treat motion sickness, the pill is taken at least two hours before travelling and then again every four hours during travel.

Does Cinnarizine Help Anxiety?

Factors that can help trigger an attack include anxiety, a smoky, stuffy atmosphere, a full stomach and focusing on nearby objects. Various drugs are available over the counter to help prevent the worst symptoms. Another drug is cinnarizine (brand name Stugerone), an anti-histamine first tried on airline pilots.

Why Is Cinnarizine Prescribed?

How Do You Permanently Cure Vertigo?

Semont Maneuver Sit on the edge of your bed. Turn your head 45 degrees to the right. Quickly lie down on your left side. Stay there for 30 seconds. Quickly move to lie down on the opposite end of your bed. Return slowly to sitting and wait a few minutes. Reverse these moves for the right ear.

What Is Vertigo And How Do You Get It?

The most common causes of vertigo are inner ear infections or diseases of the ear such as benign paroxysmal positional vertigo (BPPV), vestibular neuritis, and Meniere’s disease. Vestibular neuritis is brought on by an inner ear infection that causes inflammation around the nerves that help the body sense balance.

How Long Can Vertigo Last?

Vertigo caused by inflammation of the inner ear (labyrinthitis or vestibular neuritis) will last for days until the inflammation subsides. Attacks of vertigo due to Meniere’s disease can last from 20 minutes to 24 hours.

Do Motion Sickness Pills Make You Sleepy?

What Is The Difference Between Cinnarizine And Betahistine?

Betahistine or Cinnarizine for treatment of Meniere’s disease. Betahistine is the analogue of histamine with weaker agonistic effect on histamine H1 receptors and stronger effect on histamine H3 receptors, while Cinnarizine has more effective effect on H1 receptors.

Does Stugeron Help Anxiety?

Description: Stugeron 15 is an effective travel sickness aid helping the person control nausea, vomiting, headache and anxiety caused while travelling.

Can Vertigo Be Caused By Stress?

Stroke, heart arrhythmias, blood pressure disorders, migraine and prescription and non-prescription drugs can cause vertigo. Depression and anxiety can also trigger this unpleasant sensation. In conclusion, stress can trigger vertigo and may prompt relapses of the symptom in chronic sufferers.

What Is Vertigo Problem?

A person with vertigo will have a sense of spinning dizziness. Vertigo is a symptom of a range of conditions. It can happen when there is a problem with the inner ear, brain, or sensory nerve pathway. Vertigo can be temporary or long-term. It can occur during pregnancy or as a symptom of an ear infection.

Is Cinnarizine The Same As Cetirizine?

The nonsedating antihistamines like cetirizine that do not cross the blood-brain barrier are not effective in either preventing or treating motion sickness. Cinnarizine (Stugeron) is an antihistamine (not marketed in the US), that is reported to be effective if administered at a 50mg oral dose before a rough voyage.

What Is Vertigo And Nausea?

Severe vertigo is sometimes caused by a rare condition that affects the inner ear, called Ménière’s disease. This can cause vertigo, as well as hearing loss, tinnitus and aural fullness (a feeling of pressure in your ear). The attacks often cause nausea and vomiting.

How Do You Get Meniere’s Disease?

Potential causes or triggers of Meniere’s disease include: Head injury. Infection to the inner or middle ear. Allergies. Alcohol use. Stress. Side effects of certain medications. Smoking. Stress or anxiety.


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Adhesive is also known as bonding glue, meaning two different or same objects bonding together. To select a suitable adhesive is depending on the properties of the materials to be used. The methods to apply the adhesive can be done with the help of a roller, brush or spray and then moderately pressed the glued surfaces and ensure uniform contact and even spreading of glue to achieve the best bonding performance.

Adhesives are widely used in many applications such as wood, fabric, paper, medical, footwear, construction, automotive, electronics, machinery, metals, plastics, packaging, etc.

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Given the recent interest in open educational resources, the research landscape in this field is constantly changing. We've compiled a selective list of articles covering a variety of OER-related topics, most of which are accessible online. Items marked with an asterisk are available through CMU's Tomlinson Library databases. After clicking the title link, follow the prompt to log in.


Take a moment to learn about why we choose Pima cotton from Peru. The quality, sustainability, and transparency behind the ethical manufacturing drives our decision.

* We have no affiliation with Mey.

Pima cotton originated in Peru over 5,000 years ago. Peru's ideal growing conditions produce a softer, longer and more durable fiber than any other cotton in the world.

Important fact: Cotton requires a lot of water to grow. According to Treehugger.com (the world's largest information site dedicated to driving sustainability mainstream), it requires 400 gallons of water to grow the amount of cotton it takes to make an ordinary cotton shirt. In Peru, much of the water used is run off from the Andes and the hot rainy climate surrounding and inside the rainforest, so very little extra irrigation is needed. Their entire production radius is relatively small and the miles it takes for the yarn to travel from Peru to California (where we purchase our yarns) is more than comparable to the 90% of United States cotton crop that is conventionally grown.

Recycling & Upcycling has become an ever-growing trend to tackle the growing production within the clothing industry's current linear take-make-waste model.

"Textile waste is the fastest growing component in our waste stream when compared to traditional components such as paper, glass, plastics, metals, glass and organics." - Raymond Randall

Managing Principal, Waste Management

Upcycling is a fabulous way to give new life to something discarded in order to prevent it from entering landfills. It does mean that some synthetic fibers will be used in our Upcycled Collection, but we honestly believe that it is better used in a beautiful new item, than to add to our waste stream. Purchasing and using organic cotton encourages growth for sustainable, fair, and eco-conscious farms. It is actually good for the environment when organic farming is conducted responsibly. But until the clothing industry transforms to a circular model, we will continue to upcycle all of the discarded fibers that we can.

According to treehugger.com, "Vegans do not want to participate in what they consider to be exploitation, just as many other people don't want to buy clothing made with sweat-shop labor."

Even though we offer products that are not vegan, every non-vegan yarn is chosen carefully to ensure it was produced in a fashion that does no harm to animals.

Organic cotton is not always vegan. It depends on the harvesting process and the dyes used to color the yarn as to whether it can be considered vegan or not. Any products within our Vegan Collection are made using only certified vegan organic cotton yarn, which means it was hand-picked and hand-dyed using solely botanical dyes, or is a variety of cotton called Color-Grown, which means it grows naturally in the color you see, and requires no dye at all.


The Top IoT Trends You’ll See Over the Next Few Years

April 22, 2019 - 8 minutes read

In the past few years, the Internet of Things (IoT) has evolved from a disruptive technology into a social phenomenon. IoT has had a profound effect on our perception of the devices around us as well as the modern environment we live in.

This intersection of machine and human worlds is ushering in a new era in which technology will be embedded into everything we do. In this post, we’ll take a look at the top trends in IoT development and related disciplines that are making this happen.

Integrating IoT With AI

Perhaps no other technology right now garners as much attention as artificial intelligence (AI). But with all the advancements this field has brought us already, it’s well-warranted.

In 2019, Gartner predicts that 14.2 billion connected devices will be in use. This will undoubtedly result in an immense mountain of data, the lifeblood of IoT. After all, IoT is really a network of connected hardware that pushes, pulls, and acts upon data from the real world to produce results.

Of course, it’s not so much about the amount of data as it is about the quality and how it’s used; smart analytics are key to optimizing the value that organizations get from data. Businesses are always looking to employ the best technologies to sharpen and streamline their analytics, and AI is front and center in these endeavors.

As processing power continues to increase, so does machine learning productivity. So it makes sense that machine learning and AI will become an integral part of every digital leader’s arsenal going forward.

Multicloud Infrastructures

Today, many companies rely on clouds to store and access their data. But the costs of these services can be expensive. On top of this, cloud storage often requires substantial bandwidth to access data.

Last but not least, the current options available are not cutting it for many companies. Organizations are realizing that only a public cloud, private cloud, or a private data center will not satisfy their needs. But a mix of them could do the trick.

As a result, connected clouds are rapidly gaining momentum. They can meet companies’ needs for an array of applications such as cloud-source storage, app deployment, networking, and security. Going forward, many businesses will implement a mix of public, private, and hybrid cloud environments to achieve the secure and seamless service their operations require.

Edge Computing Will Unlock More IoT Value

When it comes to some time-sensitive events, centralized and cloud computing will not suffice. As IoT gets refined and more of these situations are realized, we’ll start seeing a dramatic shift away from centralized and cloud architectures to edge architectures.

Edge computing is a powerful paradigm of processing that’s incredibly flexible, seamless, and fast. Instead of having analysis and computing done remotely, edge architectures allow these things to happen on the device itself. As we mentioned, this is extremely useful for situations where nanoseconds matter, like in self-driving car decisions.

Beyond this, edge architectures also mean less chance for a data breach affecting a network to harm the edge computing devices as well. These devices are expected to continue working despite any cybersecurity attacks or network outages. The world of IoT has been struggling with security for quite some time, so this boost in safety is much needed.

It’s important to note that edge computing will eventually evolve into something more; the set of layers associated with edge architectures will form what’s known as a mesh architecture, an unstructured architecture that comprises a range of devices and services all dynamically connected. In turn, mesh architectures will allow for more flexible, responsive, and intelligent IoT solutions.

The Rise of Digital Twin Technology

In recent years, a new buzzword has taken the Internet and tech scene by storm: digital twin. Essentially, a digital twin is a virtual replica of something physical such as a product, process, or system. They act as a data bridge between the physical and digital worlds.

Basically, sensors collect real-time data about a real-world entity. The data is then used to build a digital duplicate of the entity. This allows the item to be analyzed and manipulated so it can be understood and optimized better. If you haven’t heard of the term “digital twin” before, you may know it by its many other names: hybrid twin technology, virtual twin, digital asset management, virtual prototyping… there’s a bunch.

Digital twins are already being used as simulation tools to work on improving machine learning, AI, and IoT. They’re also being used to connect systems in healthcare and commercial real estate to yield unprecedented insights.

Before, digital twins were only used to represent single items, but they’ve now expanded to denote systems of interconnected things. As a result, more businesses are seeing digital twins as an opportunity to optimize their operations and improve their products and services.

5G Is Coming

5G, short for fifth-generation cellular networks, will forever change how we use smartphones and emerging technologies like the Internet of Things.

But what is it? 5G is the next generation of a set of rules and practices used to establish the functionality of a cellular network. This includes aspects like the radio frequencies used and how devices like computer chips share data and transmit signals.

Because it will optimize a variety of performance factors like power consumption, latency, bandwidth, and operating cost, 5G will open up a plethora of new capabilities for IoT devices and other technologies.

In 2019, we can expect to see a piecemeal rollout of 5G across the United States, with cities like San Francisco, Chicago, and Minneapolis getting it first. But it probably won’t be available nationwide until 2020.

More IoT Innovation Awaits

With each of these trends beginning to take off, we’re about to see a whole new era of innovation in the Internet of Things. The past few years have been great for IoT, but they’ll pale in comparison to what’s in store for the future.

What IoT trend are you most excited about? Which one do you think will have the greatest impact on society? Let us know in the comments!


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Ayurvedic Medicine - Ayurveda

Ayurvedic Medicine, also known as Ayurveda, is one of the oldest complete medical systems that originated in India. Ayurveda means "science" or "wisdom" of life. Ayurvedic medicine continues to be practiced in India today and is used exclusively by the majority of its population. It is a holistic medical system which balances the body, the mind, and the spirit taking into consideration the world around us.

In many ways, it is similar to traditional chinese medicine. The fundamental belief of Ayurvedic Medicine is that everything in the universe is comprised of energy or "prana". Energy is responsible for every interaction that occurs. Our body's functioning, our thoughts, the foods we eat all interrelate with this energy. Ayurvedic believes that everyone's energy is different and requires different things to bring their body, mind and spirit back into balance. Ayurvedic feels disease is triggered by many external factors from the world around us and how we live (our daily habits); an imbalance of the doshas; and an imbalance of the mind. In order to heal, one must have an open mind and a desire to heal. It also encompasses the belief that the universe is made up of opposite forces, dry and moist, hot and cold, hard and soft, similar to the chinese with yin and yang.

Ayurvedic Medicines uses constitution (prakriti), the five basic elements, and life forces (doshas) as its foundation. The constitution or prakriti pertains to an individuals makeup and their ability to maintain their health and how quickly or slowly they recover from an illness or disease. It is believed that the constitution of a person remains the same throughout their life. The five basic elements are ether/space, air, fire, water, and earth. These five basic elements along with all that exists in the universe combine to form the three life forces, metabolic types, or doshas. As you grow, these doshas or bio-energies can become imbalanced. Imbalances of the dosha are due to age, lifestyle, diet, exercise, the seasons, chemicals, toxins, and germs to name a few. The three doshas are characterized by vata, pitta, and kapha.

Ayurvedic or Ayurveda Herbs Salts Foods

Characteristics of the Doshas

Vata is said to be a combination of ether/space and air. It is also associated with the season autumn and the color blue. Vata is known as the driving force of the body. It relates to the nervous system and the body's energy. Vatas tend to have anxiety, neurological, muscular and arthritis / rheumatic problems and tend toward constipation. Vatas can be described as always changing and being somewhat unpredictable. They can be moody, enthusiastic, imaginative and impulsive. They are usually slender with prominent features. They run on highs and lows especially where their sex drive, energy levels and eating habits are concerned.

Pita is said to be a combination of fire and water. It is associated with the season summer and the color red. Pita is known for its relationship to the metabolism, digestion, enzymes and bile. Pitas tend toward inflammatory conditions, stomach problems, hives, rashes, acne, bile duct disorders, diarrhea, and conjunctivitis. They are described as predictable, although they may tend towards a rather bad temper. They are usually of medium build, strength and endurance. It is easy for them to maintain their weight and are often of fair complexion.

Kapha is said to be a combination of water and earth. It is associated with the season winter and the color yellow. Kapha is known for its relationship to the respiratory system. Kaphas tend toward colds, hay fever, coughs, congestion, sneezing, sinus disorders. They are described as being heavy and strong and tend to be overweight. They are slow. They speak slowly often sounding monotone, they eat slow and sleep deep and are ambitious and passionate. Spring is a combination of kapha and pitta.

It is important to note that each individual is a combination of the above 3 dosha types. Each individual will usually display a dominate dosha type. It is very common for an individual to be made up of 2 doshas and rarer to be a combination of all 3.

Seven Tissues

The body is also comprised of tissue. When there is an imbalance in the dosha an imbalance in the tissue occurs. Each of these seven tissues derive energy from each other. When one is compromised the others become compromised. The seven Ayurvedic tissues are plasma (rasa), blood (raktha), muscle (mamsa), fat (madas), bone (asthi), marrow and nerves (majja) and reproductive tissues (shukra).

Digestion and Elimination

Ayurveda believes good digestion and elimination are keys in maintaining good health. The term "ama" is used to describe a toxic substance produced from poor digestion. Making sure everything throughout the body is working effectively is referred to as "agni". Ayurveda believes that ama results when agni occurs. Agni occurs when the doshas becomes imbalanced or we develop unhealthy lifestyles and diet.

"Mala" is the term they use to describe elimination which is also very important in Ayurveda. Our bodies eliminate through the feces, the urine, and sweat. If any of these channels becomes blocked, toxic materials accumulate within the body. It is these toxic materials that can cause disease. You can see why digestion and elimination are very important to ones health.

Balancing the body, mind, and spirit

In Ayurveda, disease is managed by cleansing and detoxifying, palliation, rejuvenation, and mental hygiene.

Cleansing and Detoxifying the body is known as "shodana" and is their first step in Ayurvedic Medicine. Remember, we have three avenues of elimination, feces, urine and sweat. Ayurveda uses purwakarma and panchakarma.

Purwakarma is performed through massage and involves herbal oils that promote the elimination of toxins. It is also permed with the use of oils with steam baths to promote eliminating toxins through the skin.

Panchakarma is a more intense form of detoxification and can involve many steps. Please keep in mind that not all five steps are usually needed. The five steps are oil enema therapy (nirhua vasti), herbal enemas (anuvasana vasti), herbal laxative therapy (vireka), therapeutic vomiting (vamana), and herbal inhalation therapy (nasya).

Palliation more commonly known as Shaman, is often used to balance the doshas. Shaman's focus on a spiritual platform of healing. It often combines herbs, fasting, chanting, yoga stretches, deep breathing exercises, and meditation.

Rejuvenation is the portion of the process that deals with enhancing the body's inherent ability to heal and function. Think of it as a check up or a process to tone the body! During this phase herbal remedies are used to restore balance to the doshas. They usually use a group of herbs and changes in lifestyle and diet are also recommended. In Ayurveda it is important to remember that there is not one diet, a diet is as individual as you are.

Mental Hygiene is the portion which allows the release of psychology stress and emotional distress. It also helps to unlock unconscious negative beliefs. This portion would combine sound therapy, focusing on certain shapes, meditation, and sometimes working with gems, metals and crystals. After experiencing this portion the hope is that you will look at things with fresh eyes.

One thing is for sure. Ayurvedic medicine has stood the test of time. After studying both holistic approaches to medicine, it is apparent we function as a complex being, no one part or thought is independent of the other nor independent of its surroundings.

My favorite ayurvedic herbal company is Himalaya not only because I am a retailer, i also use their products and I just love them!

Written by Mara Gerke, CA, CNHP, All Rights Reserved.


566 Osborne St, Winnipeg, MB R3L 2B4 CA

5 Common Myths About Flossing

Posted Jun 12th, 2022 in General

Our dentists recommend our patients brush their teeth at least twice a day, and floss once a day. There are actually a lot of myths about flossing that we often need to clear up for our patients. Here, our Winnipeg dentists explain why flossing is so important and why you should not skip it by debunking common myths.

Preventive oral hygiene is more than attending regular dental checkups. It's also imperative to practice daily oral health care routines at home. This means brushing and flossing regularly.

Daily flossing is a great way to clean between the teeth and beneath the gum line. Besides helping to clean these spaces, flossing also helps prevent plaque from building up so you can avoid long-term damage to the teeth and gums.

There are many myths about flossing, which can cause people to skip this vital oral health care practice altogether. Here our Winnipeg dentists debunk 5 of these common myths and explain why you should never skip flossing between your teeth.

Myth 1: Flossing is only necessary when you have food stuck in your teeth.

Brushing alone won't remove bacteria in between teeth, especially if the spaces are tight. This means only a portion of the tooth’s surface is getting cleaned. Even if you don't see or feel something stuck between your teeth, there is plaque building up that can only be removed by flossing to prevent issues like cavities, gum disease and bad breath.

Myth 2: You can use mouthwash instead of floss.

Like brushing, mouthwash won't remove the plaque between your teeth. While mouthwash can be an effective addition to your oral health care routine, it should never be used as a replacement for flossing.

Myth 3: You can't floss if you have braces.

It may be harder to floss with braces, but it is still a necessary practice. With braces, gums can more easily experience inflammation, so flossing will help keep your gum line clean and free from plaque build-up during your orthodontic treatment. Today, there are also alternative orthodontic treatment options, like Invisalign clear aligners, that can be removed for brushing and flossing to make the process easier.

Myth 4: Your kids are too young to floss.

It's never too early for kids to start flossing. In fact, the earlier they start the more likely it is for them to develop and maintain good oral health care routines into adulthood. If they are finding it difficult to floss on their own, try to encourage them and help them along the way. If your child is under 10 years old, you can do it for them.

Myth 5: Your gums bleed when you floss, so you should stop.

If your gums bleed, this is usually a sign that you need to floss more often, not less! Your gums could be bleeding simply because they’re not used to being flossed. The more you floss, the less your gums will bleed. If your gums are bleeding continually, then it could be a sign of gingivitis or gum disease, so be sure to share any concerns with your dentist.

To learn more about flossing, or to schedule an exam and cleaning, contact our Winnipeg dentists today.

Book an appointment today with Fort Rouge Dental.

We look forward to welcoming you to our dental family!

Request Appointment

(204) 284-8216


Best Medicine To Lose Belly Fat

There are many ways to reduce belly fat. You can change your diet or incorporate certain types of exercise to lose excess belly fat. It is important to reduce the amount of sugar that you eat. This is because sugar increases belly fat. A second important step in reducing belly fat is to stop drinking fruit juice. Juicing fruits removes the fiber, leaving only the sugar. Besides, juicing is not healthy for your body.

Eat more fiber-rich foods. Whole grains, vegetables, fruits, and nuts are all good sources of fiber. They also help your body absorb more water. Consuming plenty of fiber-rich foods can help you lose belly fat. Eating tabbouleh with chickpeas is a great way to increase your daily intake of fiber. If you have trouble incorporating enough fiber into your diet, try making it a side dish or a full meal.

Exercise can reduce your belly fat. The American Heart Association recommends getting up and doing something enjoyable every day. Try to schedule ten to fifteen minutes of fun activity in your day. It’s important to combine resistance training with cardio exercise to lose belly fat. Resistance training can be done with weights, bands, and dumbbells. To see results, cardio exercise should be done at least five days per week for between 30 and 60 minutes.

Although there’s no quick fix for belly fat, committing to new eating and exercise habits can help you lose excess belly fat. By making a commitment to changing your eating habits and increasing your physical activity, you’ll have a slimmer waist in no time. If you’re not already exercising, consult your health care provider before starting any fitness program. There is no magic bullet to lose belly fat, just like with any other fitness goal.

A food diary is another way to lose belly fat. To track the calories and nutrients you eat, you can use an app or website called a food diary. You can also use a free food diary template from the Center For Disease Control. Other free food diary websites include and MyFoodDiary. You’ll lose belly weight faster if you keep a detailed diet. If you’re not into keeping a food diary, try one of these apps or websites to keep track of your diet.

For losing belly fat and maintaining a healthy body, a good exercise program is important. Your body needs plenty of rest and physical activity to stay fit and toned. For weight loss, it is important to eat a healthy diet and get enough sleep. Don’t forget to manage your stress levels. Stress can cause fat to accumulate around the middle of the body and make it harder to lose weight. So keep these tips in mind while exercising and losing belly fat.

Stress is a major cause of belly fat. Women with large waists are more likely have high stress levels. Meditation and yoga can help you reduce stress levels and keep your body calm. Stress is also a major factor in the production of cortisol, which adds to the buildup of fat around the midsection.

Healthy eating and cooking will help you lose belly fat. Get enough sleep and do HIIT exercises several times per week. These strategies will help you lose belly fat and keep your body healthy. But if you are unsure, you can talk to your primary care physician or dietitian for guidance. It is best to lose weight slowly and steadily.

Drinking warm water with lemon will help boost your metabolism and digestive system. Avoid processed foods that are high in sodium and unhealthy fats. A diet rich in soluble fibers will keep you full for several hours and prevent you from eating food that contains high levels of these ingredients. You will also be able to eat less calories and avoid overeating. If you have trouble losing belly fat, it’s time to examine your gut bacteria.


What is CEDIA and why do you need to be there?

CEDIA Custom Electronic Design & Installation Association (http://www.cedia.net/) What is CEDIA EXPO? CEDIA EXPO is the #1 tradeshow in the residential electronic systems industry. Attending CEDIA EXPO gives you an advantage over the competition by providing the...


Area 57

Bismarck, ND

Area 57 serves as a multipurpose environment where living, shopping, working, playing, and socializing coexist. The first phase of Area 57 is buildings C and D. Building C has 27 one or two story residential units and 12,746 s.f. of commercial space. Building D has 25 residential units and 8,728 s.f. of commercial space. The project includes an outdoor programmable park, health and wellness focused businesses, and a mix of retail to support the residential and commercial tenants. The buildings illustrate an attractive and modern design. Area 57 stands as prominent building complex that gives Bismarck residents an area where people can work, live, and play together.


By juegoadmin | Virtual Reality | October 31st, 2022

Cross-platform games are common. For many top games released yearly, the developers behind them choose to release them on multiple platforms. Even in this current era of platform exclusives, most games get released on more than a single platform.

Because the logic is simple: more platforms mean more audience and hence more revenue potential. If the developers choose to release the game on only one platform, their potential is restricted to the users of that particular platform.

However, if they decide to release on multiple platforms, the game has the chance to become a hit on each one of them, an opportunity most developers would not pass on.

VR Gaming and Cross-Platform

Not all platforms are equal, though. A game made for one platform does not always become an enjoyable experience for another one. Particularly if the platforms have differences, such as control schemes or performance issues.

Nowhere is this more apparent than in virtual reality. Most games on other platforms wouldn’t work in virtual reality because there are massive differences in how players would experience the games.

Because VR is a technology that immerses players in the virtual environment as no other technology does. Others do immerse, but VR takes it to the next level altogether.

As a result, VR also walks up into specific issues. Such as nausea and the experience being too real. For instance, witnessing gore in a console game would be better and different than seeing it in VR, as it would feel more natural.

So, most of the time, developers can’t create a cross-platform VR game.

However, some games have done it successfully. Even for games that have been created years before, developers have added the VR experience with success. So it is not impossible to do so.

Enter 2D Games

The VR cross-platform issue is amplified in 2D games. Because by default, virtual reality game development happens in 3D, as we see the world in three dimensions in the real world. So, a 2D game would not be as immersive as a 3D VR game.

However, this discounts 2D altogether. Even with the advent of 3D, 2D has held on for years. It still exists in multiple industries.

The main reason is that 2D has a distinct appeal and feels 3D cannot match. Therefore, many people in the industry prefer 2D because of this stylistic difference.

Another reason is that 3D is hardware intensive. 2D games, on the other hand, require fewer hardware resources.

However, there are possibilities for games that developers can create in 2D for other platforms and VR simultaneously. The developers have to spend extra care on the project and consider VR as a platform from the initial stages. For instance, the developers must ensure the 2D game has a similar level of immersion as a 3D game.

Cross-Play Games

Cross-play has also risen in recent years. For those unfamiliar with the term, cross-play is when people from two different platforms play the same game against each other, like an Xbox player playing against a PS player. For years, companies have tried to implement this on a larger scale, and now it has become a reality.

However, there is one caveat. Most cross-play happens on similar platforms. This is because these have identical control schemes and hardware specifications.

And VR games and 2D games do not have this similarity.

2D games with cross-play have even more challenges because of this. For example, a game in 2D has to have one experience in another platform while at the same time having a much more immersive experience in VR. Also, the experience has to be compatible with cross-play, such as all the users witnessing the same thing in the game, albeit in a different way.

For this, the developers have to start right from the design phase. But, first, developers must create the game elements by keeping the cross-play aspect in mind.

VR and 2D games are different from the most expected combination. Both have certain differences that make VR game developers avoid cross-platform 2D games. The situation is even harder for cross-play.

But with the right design and implementation, it is possible. VR can bring something unique to the 2D game development sphere if the developers play their cards right.

Looking to Develop a VR Project?

Juego Studios is a top VR app development company. We have our own team of specialized VR developers who have worked on top VR projects. In addition, we offer NFT game development services, and we have worked with clients from diverse industries across the globe.


Most Productive Office Layout

New Ways to Create Office Spaces that Enhance Employee Productivity

Most Productive Office Layout

When it comes to office spaces, there are a lot of different ways to go about designing them in order to optimize employee productivity. Some companies stick with a more traditional layout, some want the most productive office layout, and others experiment with more modern plans and work areas. No matter what route you choose, there are some key principles that you should keep in mind in order to create an environment that is both comfortable and conducive to work. Here are a few new ways to create office spaces that enhance employee productivity and help your employees thrive.

Different office spaces to accommodate different working styles

Most Productive Office LayoutWhat kind of worker are you? Do you like to be alone in an office, hidden away from the hustle and bustle of the workplace? Or do you feel your best when you are surrounded by people, working together to achieve a common goal? Different workers have different work styles which means different needs, and what works for one person might not work for another. It is important for companies to create different types of office spaces to accommodate different working styles. By doing this, they can ensure that everyone has a space that works for them and helps them be their best selves.

An open floor plan that encourages collaboration and communication

An open office floor plan encourages collaboration and communication. Breaking down barriers between employees and creating a more open environment, promotes people working together on projects and foster a sense of community in your workplace. This also harvests the most productive office layout for employees. Not sure where to start with a commercial interior design? Contact L’IMAGE Design Studio for help designing the most productive office layout.

Offer quiet areas for employees who need to focus on their work

Most Productive Office LayoutThe office can be a noisy place, with people coming and going all day long. It can be difficult to find a quiet area to focus on work. Eliminate distractions by designating specific areas for focused work, and let employees know it is okay to step away from their desk. This could be a conference room that can be used for quiet work or cubicles in a separate area of the office that are designated as quiet zones.

Give employees the opportunity to personalize their workspace

Employees should have the opportunity to personalize their workspace to reflect their individual personalities. This can include adding personal photos, artwork, and other decorations. Creating a space that is uniquely theirs can help employees feel more comfortable and increase productivity.

Breaks throughout the day, with a variety of snacks and drinks available

New Ways to Create Office Spaces that Enhance Employee ProductivityEncourage breaks throughout the day to keep energy levels up. Snacks and drinks can help reduce stress and keep concentration levels high. Keep a variety of snacks and drinks on hand so employees can take the break they need when they need it. Also, encourage socializing and networking during breaks, as this can boost morale and productivity.

Make sure the office is well-ventilated and properly heated/cooled

Ensure the office has suitable ventilation and is comfortably heated or cooled as needed. Proper temperature can make all the difference in productivity and how well employees feel at work. Make sure the office is a comfortable place to be and everyone will be thankful.

Invest in stylish furniture, comfortable seating, and adequate desk space for employees

A comfortable and stylish office is a great way to show employees that you care about their well-being and want them to be productive. By investing in furniture that is both comfortable and stylish, you can create an inviting workspace that employees will love coming to each day. Comfortable seating is a must, and desk space should be adequate for each employee to have everything they need within reach.

Install windows or create other forms of natural light

Commercial Interior DesignIf you are looking for a way to improve the mood and energy levels at work, try installing some windows or other forms of natural light. Studies have shown that exposure to natural light can have a positive effect on mood and energy levels, making it an ideal way to create a more energizing work environment. Not only will everyone feel better they will also be more productive.

Use plants and other forms of décor to add visual interest and inspire creativity

The office is a place where creativity and productivity should go hand-in-hand. But sometimes, the traditional corporate office setting can feel stifling and uninspiring while also difficult to focus. One way to combat this is by incorporating plants, green living walls, or other forms of décor into an office space. Plants help to purify the air, improve moods, and boost productivity. Adding a few well-placed pieces of art can help to create a more inviting and relaxed atmosphere. Making some simple changes can help to promote creativity, relaxation, and productivity in an office space.

Play music softly in the background to improve focus and concentration

It is no secret that music can have a profound effect on our mood and state of mind. But did you know that music can also help to improve focus and concentration? Studies have shown that playing soft background music can help to reduce distractions and increase productivity. The key is to choose music that is calming and unobtrusive – think classical, ambient, or even certain types of nature sounds.


Men's Reactions Peak at Age 39

Relative to body weight, humans have the heftiest brains in the animal kingdom. (Image credit: dreamstime.)

This explains everything.

Scientists asked 72 men, ranging in age from 23 to 80, to tap their index fingers as fast as they could for 10 seconds. The researchers also did brain scans to measure in each subject the amount of myelin — a fatty sheath of insulation that coats nerve axons and allows for signaling bursts in our brains.

The myelination of brain circuits was known to peak in middle age. Bartzokis and others have long argued that brain aging might be primarily related to the myelin breakdown.

Learning more about this decline in fine-motor-skills speed offers some hope for treating the aging brain.

"Since in healthy individuals brain myelin breakdown begins to occur in middle age, there is a decades-long period during which therapeutic interventions could alter the course of brain aging and possibly delay age-driven degenerative brain disorders such as Alzheimer's," Bartzokis said.

The findings are detailed in the online version of the journal Neurobiology of Aging.


How to Ace an Internal Interview Like a Pro

Applying for a new position at a company where you already work poses unique advantages and disadvantages. The biggest mistake people make is to shortchange the process. To be successful, it’s important to position yourself just as competitively as any candidate from outside the company.

You’ve probably heard that up to 80% of job openings go unadvertised. One of the best things about focusing on where you work is that you can access loads of inside information and discover opportunities before they’re posted.

Of course, you still have to prove that you’re the right choice. Ace your internal interview by following these steps for every stage in the process.

Steps to Take Before Your Interview

1. Review your company’s hiring history. See how many managers started out in the mail room. It shows a genuine commitment to promoting from within.

2. Be selective. You have more at stake when you’re dealing with your employer rather than an anonymous job board. Focus on the best opportunities for you.

3. Inform your current supervisor. It’s usually good to let your boss know your plans. Asking for their advice may encourage them to be supportive.

4. Consult with coworkers. You’re in an ideal position to learn all you can from the hiring manager, people in other departments, and other contacts. Discover what’s really behind the job description.

5. Update your resume. Craft your resume and cover letter to be as impressive as possible. Highlight your top accomplishments. Proofread everything thoroughly or ask a friend to take a second look.

Steps to Take During Your Interview

1. Be professional. Treat the session as an interview even if you’re talking with an old friend. Use the time to make your best case. You can be friendly and casual while still discussing substantive matters.

2. Dress up. One of the most obvious ways to look professional is to dress the part. A suit is appropriate for most office jobs. Pay extra attention to your hair, skin and accessories.

3. Ask lots of questions. However much you know about the company, there’s more information to find out. Clarify the specific responsibilities and performance expectations. Identify the most urgent priorities that the hiring manager has on their mind.

4. Explain your qualifications. Even if you think the interviewer already knows you, summarize your capabilities. Be prepared to give details.

5. Differentiate yourself from the competition. If you know who else is applying, talk about what makes you different. Spell out the contribution you would make.

6. Manage your reputation. You may need to describe how you could excel in a role that’s different from the way people are used to seeing you. Be candid about past errors and explain how you’ve learned from them.

Steps to Take After Your Interview

1. Respond graciously. If someone else gets the job, your company may be concerned with how you’ll handle the disappointment. Demonstrate a positive attitude regardless of the outcome.

2. Thank your interviewer. Start by expressing your gratitude for the time and attention you received from the hiring manager. Let everyone who helped you know that you appreciate their thoughtfulness and efforts.

3. Plan for your transition. Think ahead about what you’ll do if you get selected. Even though you’re staying in the same building, there will be plenty of unfamiliar demands. Assist the person taking over your old responsibilities and get off on a good foot in your new role.

Pursuing internal openings provides a smart way to advance your career. You may find a new job you love where you can still have lunch with your old buddies and avoid a longer commute.


May 7, 2020

Nature Heals
Regular physical activity can help improve physical and mental health, especially when done in nature. Studies show that forest bathing, or Shinrin Yoku, a practice in Japan and other Asian countries of simply spending time in the forest, causes decreased blood pressure and stress levels, deactivated sympathetic nervous system and a stronger immune system. The health benefits of exposure to nature start instantly and increase with continued mild to moderate physical activity.
Hiking on trails is an accessible and inexpensive physical activity with the added benefit of being in nature. Hiking can burn more calories than walking or running because it often does not feel like exercise or working out. Individuals tend to spend more time outside than they would have if exercising in a different environment.
We often associate hiking uphill with the “real” workout but going downhill has health benefits too. This less strenuous form of exercise may be more manageable for sedentary or elderly individuals. However, downhill exercise puts more strain on joints, especially your knees. To mitigate this risk, go slowly, take small steps and zigzag if possible. Good hiking shoes and trekking poles may be of benefit too.
Interested in taking up hiking?
Newfoundland and Labrador has an abundance of natural environments and hiking trails for all ages and fitness levels. Here are some helpful tips:

  • Be prepared by wearing layers and suitable footwear, bringing water, snacks, sunscreen and a small first aid kit.
  • Start small and overestimate your trail time.
  • Most importantly, use a buddy system. Tell someone where you’re going and when you’re expected home.
  • The East Coast Trail Association has outlined how to get outside while staying safe and adhering to physical distancing guidelines.

The Well-being Task Force
Faculty of Medicine