Fasting, by definition, is going without food and/or drink for a period of time. Typically it is done for religious reasons and involves a person refraining from both food and drink (Esther 4:16), although there are variations that may be done for health reasons (a juice fast, for example, where one would refrain from eating and only drink juice for a period of time).

No cravings. Fat doesn’t spike your blood sugar levels. In fact, a keto diet is so effective at stabilizing blood sugar that it got type II diabetics off their medication entirely, according to a recent study.[15] If you pair a keto diet with fasting, your blood sugar will stay stable and low (but not too low) all day. Say goodbye to the cravings, fatigue, and mood swings that make high-carb fasting so difficult.
You can still get great benefits while sneaking in a cup of coffee however if you want optimal results nothing should enter your stomach other than water while fasting. Not even meds. One of the reasons that the intermittent fasting is so effective is that the enzymes in your gut are allowed to rest. Your 8 hour window should start as soon as anything other than water is ingested which includes coffee. Again, that is the strict answer but you can certainly still get good benefits even if you have your coffee during your fast

Coach.me is another fantastic resource that I’ve used to maintain healthy habits (some for more than 560 days). It helps you build habit streaks, find others doing the same, and get personalized coaching. [Editor’s note: I’m the founder of Coach.me and would have taken this out if not for the bit about the writer’s streaks. I’m not commissioning these articles to pitch our product, but I think the bit about multiyear streaks is a relevant part of his story.]
Remember, fasting is for one’s spiritual health, which involves abstaining from food and drink while spending a lot of extra time in prayer and Bible study (Exodus 34:28 Exodus 34:28And he was there with the LORD forty days and forty nights; he did neither eat bread, nor drink water. And he wrote on the tables the words of the covenant, the ten commandments.
When you have a major decision to make. God delights to guide and lead us through life’s tough decisions, whether at the individual or corporate level, or at the private or business level. But worldly distractions can make it difficult to hear from God. When we fast, we surrender at His feet, listen, wait and worship. Fasting helps us to stay unhurried before him and engaged in His presence.
I take a 1200 calorie diet and I exercise. A lot. In the morning I have a cup of coffee and do a 1:30hr workout consisting of 2 HIIT workouts and a strength workout along with A 20 minute fat burning yoga. I open my fast at 2pm and stop eating at 8pm after 3 hours before sleeping I do another 1 hr workout. One HIIT workout and some cardio. Then I go to sleep. Acc to my calorie calculator I burn around 600-800 calories. I try my best to eat as healthy as possible but I’m seeing no results. I tried following all the advices I could find but I don’t understand what’s wrong. People are losing this much weight in a week. It’s very disheartening for me.
The Word of God does not specifically command believers to spend time in prayer and fasting. At the same time, prayer and fasting is definitely something we should be doing. Far too often, though, the focus of prayer and fasting is on abstaining from food. Instead, the purpose of Christian fasting should be to take our eyes off the things of this world and focus our thoughts on God. Fasting should always be limited to a set time because not eating for extended periods can be damaging to the body. Fasting is not a method of punishing our bodies and it is not be used as a "dieting method" either. We are not to spend time in prayer and fasting in order to lose weight, but rather to gain a deeper fellowship with God.
Through evolution, the body became very efficient at storing energy and handling situations when no food was available. For many centuries, fasting was probably a normal occurrence for most people, and the body adapted to it. It is estimated that even very thin people can survive for 40 days or more without food. The body has a special mechanism that is initiated when no food is eaten. Fasting is not starvation, but rather the body's burning of stored energy. Starvation occurs when the body no longer has any stored energy and begins using essential tissues such as organs for an energy source. Therapeutic fasts are stopped long before this happens.
Do you have a hunger for God? If we don’t feel strong desires for the manifestation of the glory of God, it is not because we have drunk deeply and are satisfied. It is because we have nibbled so long at the table of the world. Our soul is stuffed with small things, and there is no room for the great. If we are full of what the world offers, then perhaps a fast might express, or even increase, our soul’s appetite for God. Between the dangers of self-denial and self-indulgence is the path of pleasant pain called fasting. [John Piper].

Seeking God's will in special circumstances requires special time with God. Fasting to God proves acknowledgment of your personal weakness and dependence on Him. The first step to any fast is admitting your need for God. Giving up food is an outward action for an inward commitment. Ezra 8:23 says, "So we fasted and petitioned our God about this, and he answered our prayer." Fasting for God requires sacrifice and discipline.
Fasting proponents will also note that there’s a long tradition of religious fasting, though the focus there tends to be more spiritual than health-oriented. “Many religious groups incorporate periods of fasting into their rituals,” this article points out, “including Muslims who fast from dawn until dusk during the month of Ramadan, and Christians, Jews, Buddhists, and Hindus who traditionally fast on designated days of the week or calendar year.”

Dr. Umesiri is an Assistant Professor at John Brown University. He is a Christian author and speaker. His latest book is Fasting for Life: Medical Proof Fasting Reduces Risk of Heart Disease, Cancer, and Diabetes. He may be reached through www.francisumesiri.com. He is married to Toyin Umesiri, a Walmart associate. They have three beautiful children.
Heard of intermittent fasting and want to try it out? Already an intermittent faster but getting bored with it? A seven-day meal plan is just what you need then! For those new to intermittent fasting, it's a way of eating that doesn't tell you what to eat but rather when to eat. So technically it's not a diet, but you still want to practice healthy eating if you want to reach your weight-loss goals. Instead of limiting calories, intermittent fasting limits the times you can eat to a specific window. There are so many different ways to intermittently fast, but the most common method is called the 16 to 8 split — fasting for 16 hours and eating for eight hours.
César Chávez undertook a number of spiritual fasts, including a 25-day fast in 1968 promoting the principle of nonviolence, and a fast of 'thanksgiving and hope' to prepare for pre-arranged civil disobedience by farm workers.[17][19] Chávez regarded a spiritual fast as "a personal spiritual transformation".[20] Other progressive campaigns have adopted the tactic.[21]


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All about plantar fasciitis in Levittown, NYThere’s tissue that connects in the foot and supports the foot’s arch. When something affects it, it’s called Plantar Fasciitis and people who get it have pain in the bottom of the foot as well as the heel. It usually starts when they put their feet on the ground and start walking and shows up as pain in the heel.

People who usually stand on their feet all day tend to get this problem Fortunately, for most, there are ways to deal with it.

Read more to learn about how to deal with plantar fasciitis.

Diagnosis and Treatment

First, the doctor will examine your foot and have you have X-rays and an MRI to rule out things like stress fractures.

The good news is that most of the people who have plantar fasciitis tend to not need surgery. Instead, they will likely need to do the following:

  • Resting - This is the best thing to do since it allows the condition to subside. Stay off your feet for as long as possible.
  • Stretching - Doing certain stretches involving the arch of the foot can prevent plantar fasciitis from rearing its head again. It will keep everything loose throughout the day.
  • Icing - People do this to keep any swelling from possibly occurring. Be careful to only do it for 20 minutes at a time to avoid damaging the skin or foot via frostbite.
  • Taking painkillers - These can reduce the discomfort and inflammation - take things like Motrin or Aleve. Do this especially if your job will be difficult about having to stay on your feet instead of being able to sit.

Other Methods

Additionally, once they have done enough of the above, they can proceed to the next set of things, which include:

  • Night Splints - People wear these while sleeping overnight in order to stretch out their calves and feet
  • Orthotics - Sometimes these can support the arch of the foot, especially those who have flat feet and can give them a curve. These are inserts that can go into regular footwear.
  • Physical Therapy - Seeing a physical therapist can be beneficial - they can perform stretches on you and then show you certain ones you can do in the comfort of your own home to stay on track.

If the conventional ways do not work, then there are other options, including and up to surgery:

  • Extracorporeal shockwave therapy - Shockwaves are sent into the foot to stimulate healing.
  • Injections - A doctor may inject a steroid, but this should not be done often since the fascia can weaken and rupture. Also, there is an option for platelet-rich plasma which can help healing.
  • Surgery -This is the worst-case scenario where all else has failed. The surgeon will detach the fascia from the heel bone. They can do it through a small incision.
  • Ultrasonic Tissue Repair - This is done to break up damaged tissue which is then suctioned out.

Other things that people can do is watch their weight. Extra pounds can cause extra stress on the feet. They also need to change any athletic shoes that are worn out since they provide no support whatsoever to the feet. They could also do low-impact sports like swimming or biking since neither of those have any impact on the feet,

Ultimately, this is something that goes away with rest, but there are some people who require surgery. Athletes can have continual problems. NBA player Tyreke Evans lost an entire season due to it in 2011 - it can make running and jumping extremely painful and basketball is a sport predicated on those two. For the vast majority, they will be able to resume normal life.

Dr. John J Hickey has been working with podiatry patients for many years at Levittown Podiatry and he has helped quite a few of them deal with plantar fasciitis- often without having to use any of the last options. If you feel like you have this and live in the Levittown area, give him a call at 516-735-4545.

Published by:

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545

How to avoid winter foot injuries in Levittown, New YorkWinter has arrived. That means that bone-chilling weather is bound to stick for the next several months. Since it’s still getting dark quite early, that opens the door for a variety of foot injuries that can make one grumpy the whole season.

Of course, frostbite is one of the main things that people need to look out for. It’s far from the only thing, though. There are a host of conditions and injuries that could wind up waylaying people for much of the winter - and they can easily be prevented with some preparation.

Knowledge is definitely power. These are some of the foot injuries that can happen during the coldest months of the year and how one can ready oneself.

This is not some warm dish that one eats after being out in the cold. Pernio, which is also sometimes called chilblains, is when one exposes their feet and toes to the cold for too long. That makes the capillaries spasm, which can then cause itching, blisters, and even ulceration.

Just like preventing frostbite, the best way to keep this at bay is to wrap up one’s feet with thick socks. It will keep the toes from being exposed and a possibly quite unpleasant scenario can then be avoided.

Cracked Feet

Just like chapped lips can rapidly worsen from being an annoyance to making one’s life miserable every time they open their mouth, dry feet can develop cracks and fissures and make taking a few steps an exercise in determination.

The solution for this one is fairly simple and can be bought at any local drugstore or supermarket. Just apply moisturizing lotion to the feet at least once a day. This will help keep the feet soft and will make waking or standing significantly less painful.

During the winter, the most likely cause of a fall is ice. Freezing temperatures can make even a modest rain become treacherous for pedestrians. Also, snow that either melts during the day can become icy. In any event, one misstep can lead to disaster.

A fall can be dangerous for people of all ages, but senior citizens are the most at-risk due to their bones being more brittle and thus even more breakable. They can suffer anything from a sprained ankle to a cracked hip.

Raynaud’s Phenomenon

This one tends to strike women and can also be caused by other underlying conditions. Again, the small capillaries are affected when toes and fingers are exposed to cold. Warm, thick socks will get the job done in preventing this from occurring.

Stress Fractures

Winter is a time where people like to do things like skiing or snowboarding. The twisting and turning, along with the unforgiving stiffness of the boots can lead to stress fractures. Skaters can also be prone to getting these. Being physically fit and adhering to proper form along with wearing thick socks can help prevent something like this from happening.

These don’t happen to just active people. There have been times when someone has stood on their feet for a long time on a hard surface - situations like an older person working at a polling station without the proper footwear.

There are precautions that people can take - like ensuring that their footwear is correct, not allowing their feet to get wet for long and also seeking a foot surgeon at a hospital immediately after the injury, though doing the RICE method can help in a pinch. RICE is Rest, Ice, Compression and Elevation. It can allow any swelling to go down and may make a trip to the doctor easier afterwards.

Ultimately, what it comes down to is preparation. Know what the conditions are like outside, wear the proper clothes and also be extra vigilant about what lies in front - like ice. If it’s possible, try to be out only during the day, but if that’s not an option, then just leave extra time to get to the destination because walking quickly in the dark can be even more dangerous.

Dr. John J Hickey has seen many types of foot injuries over the course of his career. He can work with all kinds of patients to ensure that their feet will be better protected while they recover. Come to Levittown Podiatry to see what he can do - call 516-735-4545 to make an appointment.

Published by:

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545

Winter foot care mistakes with Levittown Podiatry, NYIt’s winter in Levittown and much of the country will be trying to stay warm. While people usually take care of the upper parts of their bodies by wearing heavy jackets, hats, and gloves and some lower parts by wearing thick pants, they often treat their feet like an afterthought.

They remember, though, when their feet start hurting or worse. It doesn’t have to be that way. There’s a bunch of things they do wrong - and correcting them is not time-consuming at all.

If these same people avoid making these mistakes, the winter should be really easy on their feet.

Not Moisturizing Feet Properly

Just like one’s lips and hands, people’s feet can get very dry over the course of the winter. This is because the heat in their place is usually very high because of either a radiator or a fireplace. It’s important to moisturize one’s feet like they would their hands and lips lest the skin cracks and things get very uncomfortable.

In this same vein, feet can sweat a lot inside the boots and this can be a breeding ground for bacteria. It might be good to put baby powder on their feet in the morning before putting on the boots so that the moisture can be absorbed.

Not Switching Out of Winter Boots

It’s tempting to just leave the winter boots on at work. After all, it took 10 minutes of grunting and pulling just to get the things on, right? Why have to go through all that exertion when getting ready to leave? Very bad idea.

Once inside, it’s extremely prudent to switch to regular shoes. Otherwise, keeping the winter boots on can cause people’s feet to get sweaty, which then can lead to bacteria growing on the skin. It’s also a good idea to turn the boot upside down once inside so that any moisture can drain out.

Wearing Ill-Fitting Boots

Don’t sacrifice comfort for fashion. WInter boots should fit comfortably - and allow for extended walking outside. People wear poorly-fitting shoes that put feet into uncomfortable positions in the name of looking good. It’s cold outside - the vast majority of those out and about are not going to be playing fashion judges.

Also, because of things like dry skin, those boots can cause everything from blisters to cuts on the feet to infection. This is the time of year to really pay attention to how their boots feel and adjust accordingly.

Not Replacing Old Boots

The reason for this may be because people don’t want to spend money on new boots, figuring they can get a lot of wear on them. The only way this is a good move is if they live in an area where there is not a lot of snow. Otherwise, the boots will crack from wear and tear, allowing cold air and wet snow or rain to get in, which defeats the purpose.

Also, contrary to popular belief, adult feet don’t stop growing. Feet can change size, and it’s very uncomfortable to wear boots that are a fraction too snug. Replace the boots.

Rushing To Warm Cold Feet

It makes sense to wriggle out of one’s boots or shoes and then immediately stick them under a nice stream of hot water, right? Not so fast - doing that can lead to

This is an especially crucial time of year for diabetics, since the circulation around their feet is cut off enough as it is and the cold can’t help. They should inspect their feet every day, wear proper shoes that don’t rub or cut and also keep their feet dry at the same time.

Also, wear the proper footwear. If it’s really cold and there’s snow on the ground, don’t try to get through with sneakers. They are going to get soaked and open up the possibility of frostbite - which would make the season quite miserable indeed.

Lastly - if people’s feet are not improving despite doing the above, it’s best to go see a doctor to ensure that there is no underlying cause - like diabetes, an underactive thyroid, or Reynaud’s.

This piece is not meant to bash the upcoming season. There are people who love winter - which is fine for them. These tips should make it at least tolerable for you and your feet.

Dr. John J Hickey has seen many different kinds of winter foot care snafus over the course of his career as a podiatrist at Levittown Podiatry. He will be glad to discuss proper care at your next appointment - 516-735-4545.

Published by:

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545

 Foot NeuromaWhen people hear the word “neuroma”, they may think it has to do with the brain, since it’s close to “neural”, which does deal with one’s grey matter. No, it actually has to do with one’s feet. It’s a nerve tumor or a pinched nerve. Fortunately, it’s benign, but it can be painful for those who have it. Typically, it’s found between the third and fourth toe, but they have appeared all over the foot.

It’s also commonly diagnosed as “Morton’s neuroma” or an “intermetasartal neuroma.” The second one is referring to the location, which is in the ball of the foot. A 19th-century surgeon named Thomas George Morton discovered the neuroma.

People who have it can feel burning, tingling, and numbness and can make walking a chore. Here is what people should know about this condition.

While what makes this occur has not been definitively pinpointed, researchers and doctors have several ideas. There are several possible things that can theoretically be linked to making a neuroma:

- Deformities that are biomechanical in nature. People with high arches or flat feet may be prone to this. This is due to the fact that when they walk, the toe joints are not stabilized, which opens the door to a neurons.

- Foot trauma can damage nerves, which can cause swelling or inflammation around them.

Footwear that squeezes the toes together can help cause this. High-heel shoes with a heel that is more than two inches can cause a lot of pressure on the toes.

- Jobs that cause stress on the feet. People who have to be on their feet all day and may not be wearing the most comfortable of shoes.

- Certain sports, like running, can be quite hard on the feet. People who ski or rock climb may wear shoes that are too tight.

Neuromas can behave differently for each individual.People who have neuromas will usually have one or more of these symptoms:

- They will feel pain in the front of their feet and between their toes.

- There will be numbness and tingling at the balls of their feet

- They will see swelling between their toes

- If they put weight on the balls of their feet, there will be pain.

People can do the following, often in conjunction with their podiatrist:

- Wear padding in their shoes. This will support the arch of their foot.

- Put ice on the foot to reduce swelling.

- Wear orthotic devices to support their foot and stop nerve compression.

- Change their everyday activities to stop putting pressure on the neuroma

- Take anti-inflammatory drugs like ibuprofen.

- Modify their shoes to fit their feet better.

- Possibly do injections of medicine like cortisone.

If the neuroma has progressed too far or the foot has not responded to other treatment, surgery may be the best option - but actual procedures and recovery will vary with each individual.

Vigilance is key when it comes to dealing with this.. People need to go see a podiatrist when they feel any of the above symptoms. It’s not something that they should try to gut through. Neuromas tend to worsen over time and can cause a great deal of discomfort and pain.

Sadly, people tend to neglect their feet, treating them as an afterthought… until pain dictates otherwise. Even then, some may want to sacrifice in the name of fashion, particularly those who prefer to wear high heels.  It’s better to set oneself up for consistent comfort, particularly in their later years, then spending that time with regret.

Dr. John J Hickey has extensive experience in helping people wear the best-fitting shoe that can help prevent neuromas or alleviate the situation should one develop. Give him a call at 516-735-4545 to see him at Levittown Podiatry.

Published By

 Dr. John J Hickey

2870 Hempstead Tpke,

 Suite 103, Levittown New York

Phone: 516-735-4545

Monitor The Toe Space

Have Comfortable Shoes Available

Protect the Feet

- Ensure that the shoes fit well.

- Try to break them in before wearing them for extended time

- Put protection on problem places like the heel.

Published By

Dr. John J Hickey

2870 Hempstead Tpke,

Suite 103, Levittown New York

Phone: 516-735-4545


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Closing the Gap: Executive Action Would Require Large Employers to Disclose Pay Data by Gender

In its most recent effort to close the gender wage gap in the United States, the Obama administration has proposed a new rule that would require large employers to disclose how much they pay their male and female employees.  This announcement comes seven years after the passage of the Lilly Ledbetter Fair Pay Act, a federal law making it easier for women to challenge discriminatory pay by extending the period of time in which they can file pay discrimination lawsuits.  Despite such governmental efforts to eliminate discriminatory pay practices, current statistics show that a stubborn wage gap persists in America, with women earning 79 cents for every dollar earned by men.

The Rule

As proposed, the new rule would require companies with 100 or more employees (both private industry and federal contractor) to submit salary data to the Equal Employment Opportunity Commission (EEOC), broken down by race, gender and ethnicity.  According to the administration, the proposal would cover more than 63 million U.S. workers.

The Goal

According to the EEOC, the aim of this latest regulatory effort is twofold:  to assist the agency in identifying pay gaps and to assist employers in evaluating their pay practices.  Ultimately, the government would use this information to target employers who are engaging in gender discrimination and to determine where it will focus its enforcement efforts.

The Logistics

The EEOC predicts that the administrative burden of gathering this compensation data should be relatively light because it builds on the existing Employer Information Report (EEO-1).  Currently, employers with 100 or more employees provide demographic information on the race, gender and ethnicity of employees by completing their annual EEO-1 form.  The new rule would require employers to include salary and pay information in the report they already file.

As explained by the EEOC, the revised report would collect data on employees' W-2 earnings and hours worked, which EEO-1 filers already maintain in the ordinary course of business.  This W-2 pay information would be reported in "pay bands," meaning that affected employers would tally and report the number of employees whose W-2 pay for 12 months was in each pay band.  In order to protect confidentiality, employers would not report individual pay or salaries.

The Timeline

A draft of the proposed revisions is available for inspection and public comment from February 1, 2016 to April 2016.  The EEOC Chair has stated that she anticipates the rulemaking process to be completed by September 2016, when the new rules would official go into effect.

The Game Plan

Although the first submission deadline may seem far off, it is advisable for affected employers to familiarize themselves with the proposed rule now.  Businesses should also consider reviewing their current reporting system to determine whether any software upgrades or modifications will be needed in order to facilitate compliance with the new reporting requirements.

To ensure that they are in a good position should this rule go into effect as proposed, affected employers also should begin conducting their own gender-specific pay audit.  Taking proactive steps to identify any existing disparities in their pay practices will permit employers to determine whether those disparities may be justified by non-discriminatory explanations and whether they should adopt remedial measures to mitigate potential inequality issues.


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Employee Resource Groups (ERGs) are an important part of a company’s diversity and inclusion efforts. But how do you ensure your ERG meetings and events are accessible to everyone? Check out this tipsheet of strategies from PEAT and the Employer Assistance and Resource Network on Disability Inclusion (EARN).


Bhabesh Kalita challenges Abhijeet Sharma to prove allegations

Rubbishing the allegation made by Abhijeet Sharma of the Assam Public Works (APW), Assam Irrigation Minister Bhabesh Kalita on Monday claimed that there were no irregularities in his department as mentioned by Sharma on Sunday. Kalita further challenged Abhijeet Sharma to prove his allegations.

Notably, Sharma had alleged that massive corruption is going on in the irrigation department. Terming the allegations as baseless while addressing the media, Kalita said, “The schemes that Sharma spoke about were announced in 2014-15 financial year. However, the funds to the schemes have released only a few days back. The Centre has allotted Rs. 90 crore for the schemes.”

“If he can prove that there was corruption or any kind of irregularities going on in department, I will felicitate him with Pator Gamocha, otherwise I would have to file a defamation case against him,” Kalita added.

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Spydamonkey Digital Blog

5 Website-Related Skills Your Clients Should Know

A big part of web design is in implementing creative solutions. One area that requires a lot of attention is in making things easier for clients to manage. This often comes with the use and customization of a CMS such as DNN. But fully autonomous websites aren’t really a thing yet. So, no matter how much customization we’ve done, clients are still going to need to do some things for themselves. There are a number of tasks that they just can’t escape. That’s why it’s vital for them to have at least a working knowledge of some common skills. Just as important, we need to communicate these requirements and, if necessary, help guide them on the path to learning. After all, they may not even be fully aware of what’s involved. With that in mind, here are five such web-related skills that clients will need to get the most out of their website.

The Ups and Downs of Being a Self-Taught Web Designer

Not so long ago, web design was a brand-new industry. Because it was so new, there weren’t many opportunities to get a formal education on its fundamentals. Thus, the most direct path to becoming a professional was to teach yourself the necessary skills. That’s how my career started. I studied the source code of different websites and figured out how things worked. I experimented with Photoshop, CSS and eventually other, more challenging languages. Over the years, most of what I know has come from the process of trial and error.

Accepting Your Limitations as a Web Designer

Every one of us has our own limitations. So, how do we learn to accept it? How can we still thrive as designers and developers? The truth is that there’s only so much you can know. After all, you have clients to serve and a limited amount of time to dedicate to learning. Therefore, there are going to be some skills where you’re either not proficient or simply lacking.

Work How You Want To, Adjust When You Have To

How many times has your web browsing or social media feed led you to an article telling you not to do things the way you’re doing them? While the quest for evolution in web design is a noble one, sometimes it’s littered with well-meaning nonsense. That’s why, as a grumpy designer with over a decade in the game, I’m declaring that we work in the way that makes us most comfortable and productive.

The Biggest Designer Debates

It seems like every industry has their own set of fiercely debated topics. They pit tool against tool, theory against theory and can be great fun (or infuriating, depending upon your perspective). But since web designers spend an inordinate amount of their lives online, our debates tend to stir a whole lot of both participation and passion. Today, we’re going to look at some of the subjects of debate that have taken on a life of their own. Some are completely organic to the industry, while others have been adapted from society at large. Regardless, they have resulted in some epic arguments.


Task Management System

Aditi Tracking Support Pvt. Ltd (ATSPL) assists you to keep a track of your employees venturing out to gather sales or business for your company. Our Task Management System helps create well-organized plans for the task force while monitoring its execution. It lets employee create a schedule for the day and notifies him of the upcoming tasks. With real-time data logging, employees can incorporate with rescheduling or any updates in their given task. This system helps you streamline your sales procedure with remote monitoring at every step and enhances the output of your workforce by tracking their performance. Thus, this proves to be a very reliable Entrepreneurial Tool offering swift operational efficiency.

Live Monitoring

Maintain the status of a task as well as the live location of your sales force with live monitoring and real-time updates. Also, keep a track on your field teams entering and leaving the designated work area. You can manage the productivity of your sales force with instant alerts and regular reports.

Employee Attendance Management

Providing an effortless system to keep a track of the attendance of the employees. This timely accurate information allows managers to account for any gaps or delays in the task and hence plan your sales force more efficiently.

Employee Claims Management

Cross check on-field expenses with actual logs of employees’ movements and task accomplished. Reduce wasteful expenses due to unreliable data. Claim settlements can be closely monitored and receive a detailed summary on the same.

Employee Leaves Management

Keep a systematic account for each and every leave of your sales force and adjust them with leaves granted within the company policy. This web-based software seamlessly integrates with the payroll system of your company. Additionally, receive detailed reports on the leaves taken.

Create Customizable Tasks

Create and execute field trips as per the location of the employees. You can customize created trips or add fresh ones depending on the location and the availability of the employee. This helps bring convenience and productivity of sales force in real-time.

Task Reminder Notifications

To ascertain important tasks of the day, employees receive scheduled notifications of their particular tasks. Employees can update the status of a completed task in the same system. This brings timely management of the sales force with up-to-date reporting.

Upload Pictures of the Tasks Done

Uploading pictures of tasks completed develops as a reliable source to verify the task completion. These pictures are logged in the system and can be useful for future reporting.


Linking Differential Equations to what?!

I was born and spent more than a half of my life in the former USSR, graduating from a state university, and then working for various scientific institutions. It goes without saying that most aspects of Soviet life were heavily ideologized: even after Stalin, during the final softer decades of the Evil Empire. However almost nobody accepted the propaganda and intrusion of the ideology at its face value. More importantly, natural science and mathematics were spared from the propaganda: hard science was not abused for promotion of the ideological whims of the party.

Now imagine my shock when here, in America of all places, I received an invitation to contribute a mathematical paper for a special issue of the CODEE Journal1 dedicated to ...

Linking Differential Equations to Social Justice and Environmental Concerns

Here are a few proposals I sent at their request.

Dear Secretary,

In reply to your
persistent invitation of papers for this special issue, here are several proposals.

  1. Whenever I hear the words "Social justice", my hand rushes for my Glock2. Shortening of the delay of this reflex as a function of the growing occurrence of this phrase.

  2. "Make America straight again": a new linear model for propagation of hate.

  3. Isomorphism between diversity and perversity.

  4. White guilt still lags behind white privilege. Do we need more effective affirmative action or reeducation camps?

  5. Re-distribution of wealth as a result of Social justice applied to the function of Normal Distribution.

  6. The fractional dimension of the safe space as a consequence of its fractal boundaries in a fragile mental environment.

  7. Micro aggression as a violation of boundaries of the safe space.

  8. Inequalities as a legacy of injustice in Mathematics. Elimination of inequalities and transfer to mathematics with equalities only .

  9. Whiteness in Mathematics as an obstacle for people of color – with the example of the problem of 4 colors.

  10. Is the straight line homophobic or holomorphic?5

  11. White chalk over the black board – is it a racism5?
  12. A new due process for the era of Social Justice: Progressive movements are considered innocent until and after full destruction of the nation3.

Alexander Gofen

Now imagine a kind of a déjà vu I had in 2019 reading this article [4]. It inspired me to offer a few test problems – the prerequisite for reading this article.

  1. The liberals embracing pederasty are called liberasts. One liberast can embrace up to 5 pederasts and celebrate diversity 8 hours a day. How many pederasts can the state of CA of 30 millions residents embrace, and how long will it take.

  2. Tom was born to a working family of mother and father, and he suffers of the white guilt. How many days of the voluntary service at the re-education camp are required to alleviate his prongs?

  3. Ms. Melinda Gates (the wife of Bill Gates) believes that "White men must be stopped: The very future of mankind depends on it". In the moment the Whites comprise 1/5 of humanity, while in America – still more than half. As  Joe Biden put it "Those of us of European stock will be the minority in less than two years, and, that's a good thing". How more undocumented migrants are required in order to make America like the world, only 1/5 white? How many years will it take to rid the world of the evil white man entirely?

1. CODEE Journal  (Consortium for Ordinary Differential Equations Education).

2. The original phrase ''Whenever I hear the word culture, I reach for my revolver''
was misattributed to the Nazi Reich Marshal Hermann Goring. The sentence does date from Nazi Germany, but comes from Hanns Johst's drama ''Schlageter,'' produced at the State Playhouse in Berlin in 1933. Ironically, the topic (1) holds true also for contemporary Western culture filled with sodomy, scatology, and desecration of God (here and here), and also for so called multi-culturalism.

3. The original phrase was "Any progressive party or movement is considered innocent until full destruction of the nation" (2005). Its source so far could not be found.

4. "2+2 = White Privilege" by  Mark Tapson

5. Credit to Douglas J. Bender.


Some girls are just born with glitter in their veins

Unravel Pediatric Cancer

Our Mission:

What we do:

In addition, Unravel partners with other nonprofits to strengthen our efforts.  We do all of this with one goal in mind; we will unravel pediatric cancer.

Our inspiration:
Jennifer (JLK) was a beautiful 6 year old who was born with glitter in her veins. She sparkled from the inside out and brought out the sparkle in everybody she met.

Jennifer was diagnosed with DIPG on her 6th birthday. DIPG is a type of brain tumor that has no real treatment options and no cure. It is terminal upon diagnosis.  The average life span for someone with this tumor is 9 months from diagnosis. Jennifer lived 3.5 months. It was never a fair fight.

Jennifer’s tumors were donated and a cell line has been created from them. Jennifer will be part of finding a cure and her family and friends want to do their part too. Unravel is how we are doing it, spreading knowledge and raising funds. Because knowledge is like glitter… it sticks with you and multiplies, and once we know better, we can do better.


France vows 'strong response' to threatened USA tariffs

Cheese Wine and Bread

The U.S. proposed tariffs on roughly US$2.4 billion in French products, in response to a tax on digital revenues that hits large American tech companies including Google, Apple Inc., Facebook Inc. and Inc.

On Monday, US trade officials said that they had investigated the measure and found it was "unusually burdensome for affected US companies", according to a statement.

Meanwhile, President Trump also said on Monday that the US will restore tariffs on steel from Brazil and Argentina.

"Indeed, USTR is exploring whether to open Section 301 investigations into the digital services taxes of Austria, Italy, and Turkey". "The USTR is focused on countering the growing protectionism of European Union member states, which unfairly targets USA companies".

US President Donald Trump, German Chancellor Angela Merkel and French President Emmanuel Macron speak together when they arrive for the first working session of the G20 Nations Summit with the topic "Global Growth and Trade" on July 7, 2017 in Hamburg, Germany.

The Internet Association, which represents tech companies, said France's levy is "one of a growing number of concerning unilateral tax regimes around the world", and advocated for a global solution in response to the announcement.

It said it found the French tax proposal "unusually burdensome for affected USA companies", including Alphabet Inc's Google, Facebook Inc, Apple Inc and Inc.

"We can see that the United States is shifting into reverse", Le Maire said, reported AFP, adding that while the U.S. had expressed interest in an "international solution" from the Organization for Economic Co-operation and Development, Washington "now isn't sure it wants one". In order to avoid tax optimization schemes, big tech companies that generate significant revenue in France are taxed on their revenue generated in France.

The last date to submit comments on the proposed actions is January 14, and "USTR expects to proceed expeditiously thereafter". "France just put a digital tax on our great American technology companies".

President Trump also vowed to restore tariffs on steel from Brazil and Argentina.

Both South American nations were among a group of USA allies that Trump exempted from steel and aluminum tariffs in March 2018.

The United States has already imposed 25pc duties on French wine and cheese as part of its WTO-sanctioned response to illegal European Union aircraft subsidies, a move exporters warned would penalise USA consumers while severely hurting French producers. With talks between Washington and Paris not yielding much result, however, France's Senate gave the final approval for it last month.


For someone special
buy a gift voucher for a workshop of their choice.

Cyanotype - Ellie Young - 1 Day

This process requires no other chemicals, can be exposited in sunlight and developed simply in water. Cyanotypes provide a beautiful image in stable Prussian blue pigment. The image colour may be easily modified by a variety of toning agents.

Cyanotype fabric

This is a hands on workshop where the participants will produce a number of photographs. Outline of the day:

1. The negative (includes instructions on creating digital negatives)

2. Paper choices

3. Coating methods

4. Exposure

5. Processing - (includes toning)

All materials supplied including lunch

Price: $330.00

Date: May 1, 2020

Registration Details

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192 V Mppt Solar Charge Controller

192 V Mppt Solar Charge Controller

Product Details:

35000 INR

Price And Quantity

  • 35000 INR
  • 01 Piece

Product Description

What is MPPT ?

MPPT or Maximum Power Point Tracking is algorithm that included in charge controllers used for extracting maximum available power from PV module under certain conditions. The voltage at which PV module can produce maximum power is called maximum power point (or peak power voltage). Maximum power varies with solar radiation, ambient temperature and solar cell temperature.

How MPPT Works ?

The major principle of MPPT is to extract the maximum available power from PV module by making them operate at the most efficient voltage (maximum power point). That is to say: MPPT checks output of PV module, compares it to battery voltage then fixes what is the best power that PV module can produce to charge the battery and converts it to the best voltage to get maximum current into battery. It can also supply power to a DC load, which is connected directly to the battery.

By using Mppt With IPS any on line UPS/Inverter can be converted into Solar UPS

MPPT is most effective under these conditions:

  • Cold weather, cloudy or hazy days: Normally, PV module works better at cold temperatures and MPPT is utilized to extract maximum power available from them.

MPPT solar charge controller

A MPPT solar charge controller is the charge controller embedded with MPPT algorithm to maximize the amount of current going into the battery from PV module. MPPT is DC to DC converter which operates by taking DC input from PV module, changing it to AC and converting it back to a different DC voltage and current to exactly match the PV module to the battery.,

Examples of DC to DC converter are

  • Boost converter is power converter which DC input voltage is less than DC output voltage. That means PV input voltage is less than the battery voltage in system.
  • Buck converter is power converter which DC input voltage is greater than DC output voltage. That means PV input voltage is greater than the battery voltage in system.

MPPT algorithm can be applied to both of them depending on system design. Normally, for battery system voltage is equal or less than 48 V, buck converter is useful. On the other hand, if battery system voltage is greater than 48 V, boost converter should be chosen.

MPPT solar charge controllers are useful for off-grid solar power systems such as stand-alone solar power system, solar home system and solar water pump system, etc.

Main features of MPPT solar charge controller

  • In any applications which PV module is energy source, MPPT solar charge controller is used to correct for detecting the variations in the current-voltage characteristics of solar cell.
  • MPPT solar charge controller is necessary for any solar power systems need to extract maximum power from PV module; it forces PV module to operate at voltage close to maximum power point to draw maximum available power.
  • MPPT solar charge controller allows users to use PV module with a higher voltage output than operating voltage of battery system.
    For example, if PV module has to be placed far away from charge controller and battery, its wire size must be very large to reduce voltage drop. With a MPPT solar charge controller, users can wire PV module for 24 or 48 V (depending on charge controller and PV modules) and bring power into 12 or 24 V battery system. This means it reduces the wire size needed while retaining full output of PV module.
  • MPPT solar charge controller reduces complexity of system while output of system is high efficiency. Additionally, it can be applied to use with more energy sources. Since PV output power is used to control DC-DC converter directly.
  • MPPT solar charge controller can be applied to other renewable energy sources such as small water turbines, wind-power turbines, etc.

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C major scale piano pdf
British Columbia - 2020-01-01

How to Read Sheet Music for Piano C Major Scale in Piano. C Major Triad Practice Scales for Piano ThoughtCo.

c major scale piano pdf

Title: c-major-piano Created Date: 8/4/2011 5:46:09 PM. The c-major scale is usually the first piano scale to learn. Why? It is easy to find on the keyboard since it uses only white keys, and it is one of the most commonly used musical key signatures in beginner piano pieces..
So, in the key of C, the relative minor is A, or the sixth, and the notes of the A blues scale are A-C-D-Eb-E-G-A. Chord extensions, especially the ninth, eleventh, and thirteenth, also help spice up a solo. Piano Scales Chart C C# Db D D# Eb E F F# Gb G G# Ab A A# Bb B Show All C Scales Hide Scales List C Major C Major pentatonic C Minor pentatonic C Dorian C Phrygian C Lydian C Mixolydian C Aeolian C Locrian C Blues C Harmonic Minor C Melodic Minor

c major scale piano pdf

Another major scale that is played in almost exact way as the C major is the G major scale: G major scale. As you can see the only one key is changed, instead of …. Intro: Learning the C Major Scale on Keyboard/Piano I find C Major Scale the easiest scale to remember out of the lot! This is because the C major scale doesn’t have ….
“Pentatonic Scale Piano Made Easy Free Jazz Lessons”.
LearnMusicTheory.net High-Yield Music Theory, Vol. 1: Music Theory Fundamentals 30 Section 2.1 MA J O R SC A L E S The white piano keys from C to C form a C major scale..
c major scale piano pdf

Major Scales I (the flat keys + C Major) Here are the seven flat-key Major Scales plus the C Major, written out for one and two octaves for pianists, along with piano fingerings. Mastery of these scales benefits all musicians.. For example, if we are playing a piece of music using just the notes from the C major scale, we are playing in the key of C. Downloadable Lesson Supplement Download this free PDF containing the major scales in all 12 keys.. I always begin assigning the 12 major scales and chords with the "Key of C" sheet. This won't be until my piano students are able to read the chord notes in the first measure (number 1) - or until they NEED to be able to play chord inversions and the octave scale, in which case I'll give them the Basic Chords & Scales sheet , with lettered notes..

c major scale piano pdf

evidence of the gods pdf free download

Evidence of the gods pdf free download

Evidence of the Gods eBook by Erich von Daniken. Graham Hancock’s multimillion best seller Fingerprints of the Gods remains an astonishing, deeply controversial, wide-ranging investigation of the mysteries of our past and the evidence …    …

counselling a comprehensive profession first canadian edition pdf

Counselling A Comprehensive Profession First Canadian Edition Pdf

Spring Semester January вЂ“ April 2016 Instructor Graduate. Available for Pre-order. This item will be released on January 15 2019.    …


Lessons from the Future

I teach a Television News Producing class. It meets twice a week. The goal of each class to create a newscast. During the semester the length of that newscast grows, right now we are at 13 minutes of content. It may not seem like a lot, but those of you who have produced know it can be a challenge. Two reporters put together a package and do a live shot, there is a weather person, a sports person and two anchors, in all, there are 14 students in the class this semester. The students work together to get the show on the air in just three hours.  Producers, you understand how much of a challenge this can become. The students choose the content, and how it is presented.

I am not here to brag about what a great newscast these students create each class, in fact, there are always mistakes and things that could be done better.  This is a learning experience after all. However, the lessons go beyond proper broadcast style writing, knowing which story is the lead, and a reporter is ready for a live shot. This class is a lesson in teamwork and trust.

The students have learned quickly if one brick falls the walls will come down. If you have a person who does not load video correctly, it will fail, if there is no spell check on lower-thirds you fail, and if the person running prompter does not pay attention, that’s right you fail. Most semester when I teach this course the pressure is high, and it takes several weeks for the students to “click” and learn to work together. Not this semester. This particular group of students has from day one displayed a sense of unity, teamwork, and compassion.

As a group, these students seem to understand everyone learns at a different pace and in different ways, and rather than get frustrated when a student is struggling they pitch in and help. However, they do not do the work for the student; instead, they mentor and explain. They all have the same goal, create the best newscast possible. When a student is having a tough day, they rally and help. There is no bickering, no comments of one person not pulling their weight in the newsroom, just a combined goal to get it done.

There is a lesson to be learned here, that compassion and understanding in the workplace can result in success. How many of us have gotten caught up in the negative attitude of a newsroom and done nothing?  A new approach may make the world of difference. Embracing the individuality of each person on the team, and helping them be successful will benefit everyone.

I hear from so many people that the next generation does not work hard, they are not focussed, and just don’t get “it.” Maybe it is the older generations that need to sit back and learn. I am quite impressed by the character of the students in my classroom each semester.


Helping Children and Young People Improve their Emotional Resilience

What is resilience and can it be taught?

The common misconception with resilience is believing that ‘If I am resilient then I do not become angry or upset and it means I am happier’. I believe in the latter, it can make us happier, however being resilient does not mean we never become angry or upset. Imagine resilience is a ball; the bouncier the ball the quicker we can bounce back from our upset. If the ball has no bounce then it may take us a while to calm down from a situation. Resilience is the bounce and it can be taught! Resilience is taught through developing self-awareness and learning emotional intelligence.

How to tackle attention-seeking behaviours from children

A lot of teachers and parents often question the ‘realness’ of a child’s behaviour or emotional outbursts and wonder if it’s ‘just for attention’. The truth is I believe all our behaviours (even as adults) are to gain some form attention and this is all a part of being human. Our basic human needs, according to Anthony Robbins, are to feel:

1. Certainty
2. Variety
3. Connection
4. Contribution
5. Significance
6. Growth

So when you think a child is attention seeking – can you think of one of these needs they are potentially craving? Once you work this out, you can find positive ways to meet these needs, then moving forward you can proactively meet these needs, which will reduce the unwanted behaviours. If we address the emotional needs of children, then we short cut the drama and get right to what is really going on. But remember you’re human too, and you have needs too, so check in with your own needs and see how you can fulfil them for yourself too.

Emotionally intelligent parenting and teaching

Tuning into your child’s emotional needs will begin to help you understand how they may be feeling and you can use this to help you empathise and connect with them. When a child is in an emotional state they can struggle to understand what they are feeling. We, the adults, can help by beginning to name feelings for them in a curious way, I often use phrases like “you seem angry, is that how you are feeling?” Or “I am curious about how you’re feeling, you seem angry but I wonder if you there are feelings of sadness too?”

The aim of these questions are to empower them to name their feelings, not to name the feelings for them which is why we always we have curiosity. Next, as the adult, you can respond empathically to their feeling, it’s much easier to understand what it feels like to feel sadness or anger compared to trying to understand what their feeling of ‘upset’ is like. This way you can use language that will connect with what they are feeling.

If you are struggling with what to say, try to imagine a time when you felt similar distress or that particular feeling (angry, sad) and connect with those feelings, what is helpful for you to hear? Connect with the feelings, not what has happened to cause the feelings. If we make a judgement about feelings in conjunction with the event this will create disconnection. For example, don’t judge the emotional distress against the event and think the event is too trivial for their upset. Attend to the distress.

There is no point in reasoning with an emotional child

This is not because they are being difficult and don’t want to listen to you. It is because they’re body would have produced many hormones in response to their emotional reaction and their brain is now only responding from the emotional part (back of the brain). In order to understand and have logic we need to engage our frontal part of the brain and when we are in an emotional state we are not using this part of the brain. Instead of focusing on conversation, bring the child’s attention on to the here and now. You could engage in something physical like going for a walk and /or talk them through the 54321 grounding exercise:

LOOK for 5 things you can see around, say them in your mind our out loud. You could include colour, like finding 5 different colours in the room, or finding 5 green things e.g.
LISTEN out for 4 different sounds, these can include your own breathing and sounds you can make yourself.
FEEL or touch 3 things around you, this can be your own clothes, hands etc.
SMELL 2 things around you, if you can’t move around to smell then think of some of your favourite smells.
TASTE 1 thing, this can be as simple as tasting your own tongue – can you still taste your last meal?

This grounding exercise is a great tool for anxiety too, it helps calm the body and bring the mind into the here and now.

If you think the child needs space to calm down and it is safe to leave them, time alone can help them calm and they may need to change environments if there are still triggers for their upset.

Begin to listen with the intention to listen not to fix the situation

Once the child is calm and ready to talk, encourage them to express their feelings by asking questions that will help them reflect and open up. Change your intentions from wanting to ‘rescue and fix’ to ‘enabling’ them to express. Listen with the intention to listen, try not to fix or give advice, simply keep asking questions and check you understand what they are saying by repeating back to them what they are saying. Actively listen and show that you are with your eye contact and body language.

Empathy not sympathy

When a child is upset, sympathy can feel like pity, consider empathising instead because they need to know you understand them. Change your communication from ‘I feel sorry for you’ to ‘I feel with you’ without making it about you. It is sometimes easier said than done and true empathy takes a lot of practice. Reflect on situations regularly to improve your empathic skills.

Tracey Dangerfield
Creative Therapist and Lead Mental Health Trainer
Be Empowered

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Link to Url

I have storyline setup and working in my wordpress website. All is working except for the last page in storyline that links to another page with the wordpress website. The next button goes to the correct page, but leaves the current window open. I understand what is happening, however students will not. How do i set the link to open the results page only.

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F.B.I. Negotiation Tactics

A while back an add popped up on Facebook about Chris Voss’ online class focused on negotiation tactics. Now, I would not go as far as to tell you to buy that course but will encourgage purchasing the book titled, "

It was good but must say empathy and putting myself in the place of others situation as well as communication has been interwoven into me since being a child (For any that know me on here know I talk a lot. Even dome cases too much).

The lesson is very close related to de-escalation tactics but instead it’s already escalated to the point of life and death for yourself or others.

Do you think it could be possible for you to put yourself in their shoes long enough to keep them talking in order to gain tactical advantage and (or they surrender?

(There are other great psychological points the former Special Agent pointed out BUT none that should be applied for us, law-abiding citizens unless properly trained or law enforcement ONLY.)

Edit: The book is not really about self-defense but information to apply that which he learned in everyday life. I would not recommend nor endourse doing that necessarily in every aspect of life. However as diligent we are in educating and training, one may absorb it for self-defense such as myself.

Never heard of Chris Voss but will check him out.
For me a discussion would be based on using 5 key items. Esteem, Empathy, Involvement, Share and Support. I always find that Empathy and Involement are the strongest of the 5 but each situation is unique. Interaction guidelines for one is being timely for the discussion to have the most impact and to build or maintain trust. So first be Open to describe purpose and identify the importance. Clarify to seek and share information about the situation, issues and concerns. Develop to seek and discuss ideas while exploring needed resourcess/ support. Agree on specific actions, including contingency plans while confirming how to track progress and measure results. Close with highlighting important features of plan and confirm confidence and commitment. With every step make procedural suggestions and check for understanding. This tactic can be used for personal and professional discussions with outstanding results.

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Vibrating Vibes

First, let’s picture this: We are not as concrete as we are led to believe. That we are made up of matter that is constituted of atoms. These atoms are constantly vibrating, creating a specific frequency.

The thing that makes you or anything different from another is the difference of these frequencies of vibration. We are all creating the world as we live in it, wether you choose to believe it or not. It is conciousness that is the grand creator of all things.

Consciousness is the unique ability to observe, manipulate or create these frequencies. Let us assume that our world was created as an act of energy becoming aware of itself, causing an unstoppable reaction of awareness. We as humans are blessed with this ability of awareness.

We have been given this gift of consciousness by the event of the “consciousness of creation”, manifesting itself through its own awareness. Therefore we all have the divine power to change the world around us through our thoughts. Our thoughts create frequency through the vibrations of the neurons that they travel upon.

Moreover, thoughts become action and these actions manipulate the frequencies we are surrounded by. With each sentient being serving its purpose to the original consciousness, the result is reality. This reality is constituted of consciousness within a matrix of infinite possibilities and potential.

– Albert Einstein

The more we understand this, the closer we come to achieving ultimate oneness with all things. Let us observe our own reality and decide if we are truly on the path of peace. It is too easy for us to get lost in the infinite void of irrelevant and ignorant thoughts.

It is diffcult to come up with original and abstract ideas pertaining to our own existence, but there is no good reason not to put forth our most dire effort. Let us consider that if we are willing to persevere and accept these ground breaking concepts our perceived reality will become much more satisfying and blissful.

If we all do realize that our thoughts and actions shape the world we live in, and that all of everything is interconnected: Imagine the possibilities!

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration. The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.”
– Nikola Tesla

Everything is Vibration

Albert Einstein said: “Everything is vibration”

The lost secrets of Nikola Tesla

Good Vibrations

by The Beach Boys

Vibrating Perception

Our everyday perception is the world is composed of solid substances of an infinite variety of forms. But looking at the science more deeply, the universe starts to feel a lot more like an ocean of energy or a dream. Consider Binaries & Quarks and the following scientifically based ideas:

  • Everything is energy. Energy waves according to Quantum principles.  Matter in all the different molecules, elements and forms is just configurations of energy. Everything we interact with is composed of one thing, waving energy.
  • Matter is empty space.  All the particles are point particles.  The volume of matter we perceive is due to the particle’s quantum vibrations and properties. At night, billions of neutrinos pass through your thumb every second after having streamed straight out of the sun and through the earth as if nothing was even there.  The walls of your house are transparent to radio waves.
  • Every bit of matter in the universe “feels” every other bit through gravity resulting in a “tuning” which is “flat”.
  • The atoms and cells in your body are replaced over time.  You are a temporal configuration with no enduring substrate or essence – nothing but a biochemical porridge.
  • Empty space is not empty. Particles appear from nothing and then recombine. Empty space has properties like time and gravity vectors. However, past and future do not exist, only energy changing configuration exists.
  • Our individuality is overrated. The universe is approx. 14 billion years old.  The number of living things on earth has been estimated as a number with 30 zeros (5E30).  Our lives are but a spark in the cosmic dark when considered on these scales.
  • Every atom of the universe reflects an unbroken chain with past events.  The egg of a flea depends on (reflects) cosmic inflation, quantum fluctuations, gravity, elements from past supernovae, evolution over billions of years, etc.

“There are only very few undoubted natural and physical laws and orders. Everything else we believe to know, we have made up or been told in one way or another.”
“There are two kinds of truths: An absolute truth and a relative truth. One of the highest absolute truths is our ability to recognize relativity and consider it absolute.”
“Simply all there is solely lies in your very own perception.”
– Eric Roth

Vibes vs Vibration

As nouns, the difference between vibes and vibration is that vibes are vibes while vibration is the act of vibrating or the condition of being vibrated. As a verb, vibes vibe. All clear?

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frogsaregreen's picture
Organization Name
Frogs Are Green
About Us
Welcome to FROGS ARE GREEN, an organization created to increase awareness about the catastrophic decline of frog and other amphibian populations and to advocate for conservation measures to help protect them. Why frogs and not some other animal or cause? Frogs and other amphibians are disappearing at an alarming rate. One third of all amphibian species around the globe are threatened with extinction. Frogs are extremely sensitive to environmental threats such as acid rain and global warming. They are also threatened by invasive species and habitat loss. Recently, the deadly chytrid fungus has spread around the world, devastating amphibian populations. Many frog species are in immediate danger of extinction unless urgent action is taken to prevent it. In the words of Vance Vredenbrug, professor at San Francisco State University who is conducting research on the ecology, evolution, and conservation of amphibians: “Chytridiomycosis is devastating amphibians on a scale never seen before. With over 500 species affected, chytridiomycosis is the worst case in recorded history of a disease driving vertebrate species to extinction.” Frogs, toads, and other amphibians (salamanders, newts, and caecilians) serve many vital functions in the ecosystems in which they live. Their disappearance is happening so fast and at such an enormous scale that it has been compared to the extinction of the dinosaurs. And yet most people are unaware of the crisis. In her speeches, Wangari Maathai, an African environmentalist who was awarded the Nobel Peace Prize in 2004, often uses the disappearance of frogs as a metaphor for an unhealthy environment. Maathai remembers as a child drinking clean and pure water from the stream near her home. She played among arrowroot leaves and was fascinated by the tadpoles wriggling through the clear water. This was the world she inherited from her parents. Yet when she returned to her home in Kenya many years later, she found that trees had been cut down, the land polluted. As she noted in her Nobel acceptance speech: Today, over 50 years later, the stream has dried up, women walk long distances for water, which is not always clean, and children will never know what they have lost. The challenge is to restore the home of the tadpoles and give back to our children a world of beauty and wonder. Frogs Are Green is determined to preserve for future generations the outdoor music—the chorus of frog song—that we remember from our childhoods. Our hope is that can we leave the “home of the tadpoles” green and healthy for future generations. Please help spread the message that healthy frogs equal a healthy green planet.
We Participate Because
I believe that educating the community and working as a team to make the world better for all, is what my life mission is. I want everyone to care more about our neighborhoods as well as all the issues that plague this planet. We can't change it all, but we can each do our part, and when we do, it is better, step-by-step. By implementing my new curriculum and having children participate in the contests and exhibitions is my way of helping them to proudly self-express.


Buses Larnaca airport (LCA) Agios Sergios

Kiwitaxi shuttles are the cheapest way to get Larnaca airport (LCA) Agios Sergios for one passenger.

Seat in a tourist Kiwitaxi shuttle

Duration: ~1h   Show the return transfer
Higer bus, Iveco, Mercedes, Ford, Volvo shuttle bus

1 passenger 1 bag ~ 30 min of waiting
No buses to this destination

Alternative to a tourist bus Larnaca Airport → Agios Sergios

To get from Larnaca Airport to Agios Sergios is possible by the economy Kiwitaxi taxi (for the family or the group of 4 people) or by a private minivan (for a group of 7 to 19 people).
Car transfers
Minibus transfers
Customer reviews of Kiwitaxi
Everything was OK! We forgot our documents in taxi....Driver brought it back next morning!!! Thank U so much!!
Serhii K.
Larnaca Airport - Protaras
30.11.2015, Comfort
Замечательный трансфер! Встретили с табличкой в аэропорту. Приятный водитель. Чистая, ухоженная машина, несмотря на то что эконом класс. Приятная манера вождения, комфортная фоновая музыка. Остались очень довольны, будем заказывать всегда.
Aleksandr Vikhliaev
Larnaca Airport - Limassol
27.06.2019, Economy
Все прошло отлично. Нас встретили с табличкой (планшетом) с моим именем. Проводили до машины - помогли с вещами, предложили воды. Машина комфортная просторная чистая. Доехали очень оперативно. Спасибо большое. Обязательно порекомендуете ваш сервис.
Svetlana Goloveshkina
Larnaca Airport - Limassol
22.03.2019, Economy

Why do tourists choose buses and shuttle buses to get Larnaca airport (LCA) Agios Sergios

This route is popular among both tourists and the locals of Cyprus, and is operated by many types of public transport. Buses and tourist shuttles are the good option for those who are travelling alone or with a friend, for young people, who feel familiar with the country and speak its language as well as for those who would like to reduce the costs of their holiday.

Buses and shuttles vs. other types of public transport

Disadvantages of buses compared to other types of public transport

Tickets are not always available. The reason is the same — buses in Cyprus are a popular type of transport, so the tickets should be bought in advance as there might not be any on site.

Booking tickets for Kiwitaxi shuttles Larnaca airport (LCA) in advance, you eliminate both disadvantages of buses.


Eating choline-rich foods during pregnancy may boost baby’s brain

January 11, 2018 in Nutrition Topics in the News, Pregnancy and Breastfeeding, Vitamins, Minerals, Supplements

Eating choline-rich foods during pregnancy may boost baby’s brain

When expectant mothers consume sufficient amounts of a B-like vitamin called choline during pregnancy, their offspring gain enduring cognitive benefits, a new Cornell University study suggests.

Choline -- found in egg yolks, lean red meat, fish, poultry, legumes, nuts and cruciferous vegetables -- has many functions, but this study focused on its role in prenatal brain development.

The researchers used a rigorous study design to show cognitive benefits in the offspring of pregnant women who consumed close to twice the daily recommended amount of choline during their last trimester.

In animal studies, there's agreement that supplementing the maternal diet with additional choline has lifelong benefits on offspring cognitive function.

Choline is in high demand during pregnancy yet most women consume less than the recommended 450 milligrams per day. That may be because a lot of choline-rich foods that have a bad reputation, such as eggs and red meat.

More choline, 930 mg/day, benefits infant cognitive function

Ensuring that all the nutrients were provided in equal amounts allowed the researchers to be confident that the differences in the infants resulted from their choline intake. Half the women received 480 mg/day of choline, slightly more than the daily recommended amount, and the other half received 930 mg/day.

Though the study was small, it suggests that current recommendations for daily choline intake may not be enough to produce optimal cognitive abilities in offspring. Current choline intake recommendations are based on amounts required to prevent liver dysfunction, and were extrapolated from studies done in men in part because no studies had investigated requirements during pregnancy.

Source: The FASEB Journal, December 7, 2017.


ISLAM A PART OF AUSTRALIA: Gympie accountant Shahid Khan says his religion has been part of Australia since the gold rush and the arrival of the Afghani camel drivers who delivered mail and goods in the outback.

LETTERS: Would you be OK with Muslim prayers in council?

I NOTED in the story Calls to dump the prayer at meetings that a Bundaberg Regional Council spokesperson said "it had not received any request that non-Christian religious observances should be held before meetings or prayers should be removed".

This is entirely false.

I sent a letter urging the removal of the prayer from meetings to the CEO of the council on August 15, 2016, and I received a letter from Mayor Jack Dempsey on August 16, 2016, in response.

The mayor's letter stated that the tradition will continue with the relevant chaplain.

Religion needs to be removed from all levels of politics.

Can you imagine the protest from Bundaberg's Christian community if a Muslim invocation was held?

Australia is becoming more secular every year and the various levels of government have to recognise this.

Surely the council can govern without the help of imaginary friends.

- Curtis John Yates, member, Bundaberg Skeptics

BROKEN promises and missed deadlines by Adani and their political puppets are wearing thin, as financiers, who would be falling over each other if they thought they could make any money from the project, are all shunning the mine.

There are ample viable coal mines in Australia that are working at well below capacity as the demand is slowly but surely declining.

They could and would meet any potential new customers' needs, including India, without the need to open new mines.

These existing operations are producing high-quality coal with transport and shipping operations already in place, so it is little wonder that the financiers continue to give thumbs down to Adani.

The political game has changed, with the conservatives now blaming Bill Shorten for the problems facing Adani, as they do with every catastrophe that has befallen the LNP since 2013.

- Max Tanzer, Elliott Heads

THE birth of a chimpanzee at Rockhampton Zoo the other day is hardly a cause for celebration.

This baby animal has been born into a life of imprison- ment as a living display.

Zoo breeding programs give the public a false sense that something meaningful is happening to save animals, when in reality they serve no conservation purpose, because animals born in zoos are rarely, if ever, returned to their natural habitats.

In fact, the zoo has stated that "the future of chimps could be in captivity".

The physical and mental stress of constant captivity and the loss of all freedom, including when and what to eat and what to do, leads zoo animals to display abnormal, neurotic and even self- destructive behaviour.

With today's incredible technology, virtual field trips, IMAX movies and wildlife documentaries there are far better ways to teach children about the wonders of the animal kingdom than visiting depressed animals held in captivity.

We urge everyone who genuinely cares about chimps and all the other animals serving life sentences in zoos to recognise these institutions for what they are - prisons with living exhibits.

Let's refuse to patronise them and instead donate to campaigns that actually protect animals in their native habitats.

- Desmond Bellamy, special projects co-ordinator, PETA Australia

SHADE is an essential part of sun protection - which is why we've partnered with the Queensland Government to help keep children and young adults covered this year.

Not-for-profit organ- isations catering for children and young people aged 0-18 are invited to apply for up to 50 per cent matched funding for a portable or permanent shade structure through the 2018 SunSmart Shade Creation Initiative.

The Palaszczuk Government has provided $870,000 of funding across three years to ensure schools, junior sporting and community clubs, and childcare centres, have adequate sun safe areas.

If your organisation fits the criteria and you need more shade, I urge you to apply.

Safeguarding our children from the harmful effects of UV radiation will reduce the risk of them developing skin cancer later in life.

Sun protection remains the best defence against skin cancer and is required when the UV Index is three and above, which is all year round in Queensland.

Shade is a practical, user-friendly form of sun protection and research shows that if shade is available, people will use it.

Last year, 88 Queensland schools, sporting and community clubs, and childcare centres benefited from new shade structures as part of this initiative - this year it could be you.

Applications close at 5pm on Friday, March 9. To apply, complete the online application form at

- Chris McMillan, chief executive officer, Cancer Council Queensland


Originally posted on my blog at: evecrabapple.com

If you're anything like me, you have a lot of projects and a lot of goals that you're trying to achieve all at once. And if you find yourself in a cycle of starting, losing steam a few days in, stopping, feeling bad for stopping and then vowing you'll finally see a project through this time, let's do both of ourselves a favor and end this circus.

I have discovered a more effective way of finishing my goals sans the self-doubt and discouragement. It's so simple, yet easy to overlook in a world that demands us to be bigger, faster, stronger. Here it is:

With this method of incrementally adding goals or projects to your list, I believe you will find yourself finishing them quicker. This method is really a system that helps you learn how to learn, which is an absolute necessity for success. It's been a game changer for me and I you should try it too -- I am asking you to do less after all!

Published by Eve Crabapple


Successful lawyers more likely to experience mental health problems

TORONTO — New Canadian research suggests lawyers are more likely to experience mental health struggles the more successful they are in their field.

The study from the University of Toronto, slated for publication in the Journal of Health and Social Behaviour, compares two national surveys of thousands of lawyers in both Canada and the United States.

In both countries, researchers found a strong correlation between signs of depression and traditional markers of career success.

Lawyers holding down jobs at large firms in the private sector, widely considered to be the most prestigious roles, were most likely to experience depressive symptoms.

Researchers say the findings buck trends found in the general population, where career success is typically equated with fewer mental health risks.

Lawyers say professional bodies have recently begun acknowledging mental health concerns, but say the research findings highlight the need to keep pushing for change within the industry.

A conference organized by the Law Society of Upper Canada and set to take place in Toronto and Ottawa this week is slated to tackle mental health as a primary discussion topic.

Study co-author Jonathan Koltai said the findings were notable for their consistency across both American and Canadian research subjects.

American data surveyed lawyers who were called to the bar in 2000, while the Canadian lawyers in the survey began their careers about a decade later.

Regardless of the fact that both groups were at different stages along their professional path, Koltai said the same patterns emerged. The larger the firm and the more lucrative the role, the more likely a lawyer was to experience depressive symptoms.

“In the population we know … that groups that are better off in terms of income are also better off in terms of mental health. But if you zoom in to this specific subgroup of lawyers, that pattern is reversed,” Koltai said in a phone interview. “People working in environments with more income on average actually tend to experience more depressive symptoms, and that’s because of their higher levels of stress exposure.”

Koltai said depressive symptoms were less evident among lawyers working in public sector roles, which typically pay less than similar positions in the private sector. One of the major drivers, he said, is the lack of work-life balance typical among those in positions that demand long working hours.

The findings came as no surprise to one Ontario lawyer who said professional accomplishments nearly always came hand-in-hand with significant deterioration in his mental health.

Orlando Da Silva, former president of the Ontario Bar Association and current lawyer with the provincial Ministry of the Attorney General, recollects major episodes of depression at several career milestones.

He never told his law school classmates of his mental turmoil as he took on the editorship of a campus legal publication.

Nor, when he began articling at a prestigious law firm upon graduation, did he share the thoughts of suicide and self-harm that plagued him when he went home at night.

Those thoughts culminated in 2008 as Da Silva washed 180 sleeping pills down with two bottles of alcohol. But even as he languished in hospital, he still tried to hide the depths of his depression for fear of losing the job that he said had come to define him.

“I was so afraid the stigma of mental illness would destroy my career,” he said. “Especially as a trial lawyer where you’re supposed to be strong. Certainly strong enough to fight the battles that others can’t fight for themselves.”

Da Silva said the fatigue and overwork he accepted as part of his climb up the career ladder helped isolate him from his family, further compounding the problem.

When he became bar association president in 2014, he made the focus on mental health a personal priority, sharing his story and setting up a web resource to try to remove the taboos around the issue.

He said he’s begun to see evidence that law firms are waking up to the perils of mental health problems among their employees.

Law schools have also started to clue in, he said. Several now have counsellors on staff with lengthy waiting lists of students grappling with the unique brand of industry pressure.

Calling the change in approach “fundamental” and “refreshing,” Da Silva said he hopes to see the conversation continue.

“If it can be caught early, if professionals can be made to feel comfortable seeking treatment without fear of scorn, judgment, ridicule and loss of reputation, it won’t get that far.”

This Week's Flyers


Within twenty-four hours there have been two major mass shootings; one in Dayton, Ohio and the other in El Paso, Texas. “In this country, we have a gun violence epidemic, but we also have a hate epidemic,” said by Texas Representative Veronica Escobar in response to these incidents (Robinson). In some regards she is correct- the problem doesn’t solely lie with mental health, but also access. This is only many in the two-hundred, and fifty-one mass shootings since the 2019 year has started, and two-thousand, one-hundred, and sixty-two since Sandy Hook according to Vox (Lopez). With a lot of controversy, the United States Constitutions’ second Amendment has been a topic of heated discussions. Some believe putting limits on such ‘Freedoms’ will take a fundamental value from the American spirit. But, when does this ‘American value’ take from the safety of the masses? Shouldn’t a change to gun policies and regulations limit access to minors and mentally ill, to reduce these massacres and gun violence.

One of the many arguments against gun control, are the proposed age regulations to the age of twenty-one, yet second Amendment activists, like the Federalist, claim, “if an eighteen year old is not responsible enough to purchase guns, than they’re not responsible enough to vote, join the military, or drive a car” (Cleckner). To say the least, this article has little credible evidence to support those claims, but in addition this line of thinking if applied to alcohol, cigarettes, or marijuana- any age regulation would cease to make logical sense. The fact remains, access creates abundance, including access to guns.

Aside from this, another claim Cleckner, the Federalist, make is that criminals don’t abide by laws, and although this may be true, it is not the point. Criminals are not the cause of mass shootings. Taking into consideration that there is “no official standard for the casualty threshold that distinguishes a mass shooting from other violent crimes involving a firearm,” regardless most studies show that gun ownership increases firearm related death and suicide rates (Smart). On the Mother Jones database, a stricter database, estimated out of their one-hundred, and fifteen reported mass shootings seventy-two percent of the guns used, were obtained legally. This directly contradicts the claim that ‘gun laws won’t stop’ mass shootings (Aronsen, Pan, and Follman). Another study involving cross sectional time series concluded that “a ten unit increase in state gun law permissiveness was associated with…[a] higher rate of mass shootings” (Branas). Simply put, states with lax gun laws and higher ownership have more gun violence and mass shootings.

Journalist Joel Mathis believes “the second Amendment of the US Constitution is a failure because the right to bear arms… is supposed to protect Americans… [but] instead it endangers them.” What’s even more, is that the US has less than five percent of the world’s population, yet it also has “forty-six percent of the worlds civil-owned guns” (Masters). With this over population in gun ownership is it any wonder that the United States firearm death rate is ten times higher than that of other high-income countries (Hemenway and Grinshteyn). In addition, US National Library of Medicine National Institutes of Health released evidence emphasizes that “states without strict firearm laws have higher firearm related injuries, mortality rates,” and suicides (Faisal et al.). Ironically, Mathis also states that gun owners are “more likely to kill themselves… [than] kill an intruder,” and that pro-gun activists fight for a “murky pre-constitutional right to self-defense”.

Given this evidence, the question on what regulations can construct an impact on this epidemic with gun violence and mass shootings. One of President Trumps response to this, “in the old days we had mental institutions… you could nab somebody like this,” referencing the deinstitutionalization of America (Perera & Sisti). To some extent, this is true as the American Journal of Public Health states “nations with fewer psychiatric beds per person tended also to have fewer mass shootings.” The mental health in the United States is lacking, but the solution does not rest solely on psychiatric institutions but also relies on providing tools to integrate healthy social networks Shoving the mentally ill into a corner and closing the door isn’t going to solve this complicated issue. RAND Health Quarterly has moderate evidence that “prohibiting purchase or possession forms of mental illness reduce violent crime” (Morrall). Yet, “only a fraction [of the states] require a permit, license, or registration for the purchase of firearms,” which creates access for these mass shooters, and violent crimes (Perera & Sisti).

For instance, the Gun Control Act “did not actually require federally licensed firearm dealers to do much to determine the purchaser’s eligibility,” in contrast, there should be an implemented system of background, mental and drug tests before purchase (Ludwig). In the article, “Reducing Gun Violence in America” published by the National Academy of Science of the United States concludes that implementing waiting periods for this process “reduces gun homicide by about seventeen percent” (Ludwig). While this will reduce gun related deaths, the greater issue lies in the increased use of assault weapons in mass shootings- which increases the number of injuries and fatalities.

Semi-automatic assault weapons are a class of firearms designed for war, they “are specifically designed to kill humans quickly and efficiently” (Giffords). Common sense begs the question why it is still legal in most states for civilian owned semi-automatic assault weapons, when they, by definition, are classified as military firearms. Japan has the least gun homicide rate in the world, but also have the strictest gun laws. In Japan, “the only guns permitted are shotguns, air guns, guns with specific research or industrial purposes, or those used for competitions” (Masters). But not only are there limitations on types of firearms but they also “must obtain formal instruction and pass a battery of written, mental, and drug tests and a rigorous background check” while providing details on storage and use (Masters).

To simplify, there is a problem in America that needs to be fixed and ignoring the issue will not solve it. With so many studies concluding the same answer, now it will only take our elected senators and representatives to come us with clear concise regulations to limit gun violence and mass shootings. Without sacrificing our second Amendment, we can impose safer laws while enjoying our American values.

Sources Cited

Abdalla, Zayed. “List of Mass Shootings Since Columbine Massacre.” The Villanovan. Abdalla, Zayd 20 Feb. 2019, http://www.villanovan.com/opinion/list-of-mass-shootings-since-columbine-massacre/article_be837bb6-16ae-11e8-b9dc-bfbfd95854b5.html, Accessed 5 Aug. 2019.

Aronsen, Gavin, Follman, Mark and Pan, Deanna. “US Mass Shootings, 1982-2019: Data From Mother Jones’ Investigation.” Mother Jones. Aronsen, Gavin et al. 4 Aug. 2019, https://www.motherjones.com/politics/2012/12/mass-shootings-mother-jones-full-data/, Accessed 5 Aug. 2019.

Branas, Charles, et al. “State Gun Laws, Gun Ownership, and Mass Shootings in the US: Cross Sectional Time Series.” BMJ. Reeping, Paul et al. 6 Mar. 2019, https://www.bmj.com/content/364/bmj.l542 , Accessed 5 Aug. 2019.

Cleckner, Ryan. “10 Common Arguments for Gun Control, Debunked.” The Federalist. 21 Mar. 2018, https://thefederalist.com/2018/03/21/10-common-arguments-gun-control-debunked/, Accessed 5 Aug. 2019.

Faisal, Jehan et al. “The Burden of Firearm Violence in the United States: Stricter Laws Result in Safer States.” US National Library of Medicine National Institutes of Health 10 Jan. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801608/, Accessed 4 Aug. 2019.

Hemenway, David and Grinshteyn, Erin. “Violent Death Rates in the US Compared to Those of the Other High-income Countries, 2015.” Elsevier Inc. 25 Feb. 2019, https://www.ncbi.nlm.nih.gov/m/pubmed/26551975/, Accessed 5 Aug. 2019.

Lopez, German and Sukumar, Kavya. “Mass Shootings Sandy Hook.” Vox. Ventura, Elbert 5 Aug. 2019, https://www.vox.com/a/mass-shootings-america-sandy-hook-gun-violence, Accessed 5 Aug. 2019.

Ludwig, Jens. “Reducing Gun Violence in America.” PNAS. Proceeding of the National Academy of Sciences of the United States of America 14 Nov. 2017, 114 (46) 12097 12099, https://www.pnas.org/content/114/46/12097, Accessed 6 Aug. 2019.

Masters, Jonathan. “US Gun Policy: Global Comparisons.” Council on Foreign Relations 14 Nov. 2017, https://www.cfr.org/backgrounder/us-gun-policy-global-comparisons, Accessed 5 Aug. 2019.

Mathis, Joel. “The Second Amendment Has Failed America.” The Week. The Week Publications Inc. 4 Aug. 2019, https://theweek.com/articles/856890/second-amendment-failed-america Accessed 5 Aug. 2019.

Morrall, Andrew. “The Science of Gun Policy: A Critical Synthesis of Research Evidence on the Effects of Gun Policies in the United States.” US National Library of Medicine National Institutes. RAND Health Quarterly 2 Aug. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6075800/, Accessed 5 Aug. 2019.

Perera, Isabel PhD and Sisti, Dominic PhD. “Mass Shootings and Psychiatric Deinstitutionalization, Here and Abroad.” US National Library of Medicine National Institutes. American Journal of Public Health June 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6595510/, Accessed 5 Aug 2019.

Robinson, Adia. “2-month-old Survived El Paso Shooting After Mom Used Body as Shield, Texas Rep. Says.” ABC News 4 Aug. 2019, https://abcnews.go.com/Politics/gun-violence-epidemic-hate-epidemic-country-rep-veronica/story?id=64744297, Accessed 4 Aug. 2019.

Smart, Rosanna. “Mass Shootings: Definitions and Trends.” RAND Corporation 2 Mar. 2019, https://www.rand.org/research/gun-policy/analysis/essays/mass-shootings.html, Accessed 5 Aug. 2019.


Date of Award

Degree Type

Degree Name

Bachelor of Arts Honours

Faculty of Arts

First Advisor

Dr Patricia Baines

"We believe the same thing, regarding land, as the Aboriginals." This thesis has been undertaken to investigate the above statement, which I have frequently heard from environmentalists in informal conversation with them. To investigate this statement requires an analysis of all its possible meanings and underlying assumptions, and a comparison with the beliefs and perceptions regarding land that Aboriginal peoples uphold. Emphasis has been given to the word "same", as the understandings of this: word will indicate how this statement needs to be qualified. As a person who has interests in both environmental issues and those that concern indigenous people, I feel that statements such as the one above can perpetuate misconceptions about the beliefs and perceptions of Aboriginal peoples. In situations where environmentalists and Aboriginal peoples seek to work together on issues that concern both groups, such as in the shared management of National Parks, these misconceptions can lead to conflict, and the severance of communication and mutual respect. This, in my opinion, would be regrettable. Both of these groups, in their own way, are challenging the dominant land ethic which threatens their interests, and, when necessary, much could be gained by mutual support. Research for this thesis was carried out as a two-part process: (1.) a Literature Analysis, in which various texts from both Aboriginal and non-Aboriginal sources were analyzed and compared, and (2) a Case Study, involving interviews with a Perth environmental group, and some of the Nyungar elders of the region. These people were asked to express their perceptions of land, where their perceptions originated, and how the two groups perceived each other. Their perceptions on each issue were then compared, within each group as well as a cross-culturally. Where relevant, references from the Literature Analysis were cited along with the findings. In the Conclusion that follows, the main points that had emerged from these two processes were outlined. My comments and points of view were added along with the summary. During the process of research I found that for the environmentalists perceptions of land were often intermingled with problematical perceptions of Aboriginal peoples, and their designation as the "original environmentalists". It became apparent that the priorities of non-Aboriginal environmentalists were not the same as those of Aboriginal peoples. Phrases such u "sustainable economies" and "the spirit of Gaia" were contrasted to the Aboriginal peoples' “caring for country", These reveal not only different priorities, but also different conceptual models and perspectives. This research project is not intended to provide a definitive answer to the point of inquiry, focussed on the statement given above. Its main purpose is to explore the topic and related issues, through an examination of the excerpts and citations given in the Literature Analysis and the Case Study Analysis. It is hoped that an examination of the perceptions of land and related issues, as held by environmentalists and Aboriginal people, may give some indication as to where and how they diverge, and how their perspectives may interact in shared undertakings. It involves an exploration of world views, and the difficulties encountered in cross-cultural understandings. The practice of verstehen, or empathic understanding, has been offered as one means whereby different perspectives may be communicated and understood, not as a magic formula, but as a carefully-acquired skill. In the Conclusion of this thesis, there is also the call for environmentalists and like-minded non-Aboriginals to respect the traditions of indigenous peoples, even while admiring their world-views and relationship to the land. If the former are to cultivate a more harmonious relationship with the land, it is far more appropriate for them to do so from within their own cultural framework, than to appropriate concepts and practises from indigenous peoples. Our beliefs need not be identical, but they can be equally valid in their own way.