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My low back hurts when I do ab work, how do I fix that?

 I have recently come across several articles in which the authors stated that you should work the lower back first and then the abdominals. According to these authors a tight lower back can cause back pain and other back problems. To a certain extent a large majority of the medical profession also agrees with this point of view.
      If this were the 1920's I might be able to agree with this point of view.  At that time manual labor was quite prevalent and it was not surprising to find many workers, as for example ditch diggers, with erector spinae muscles so well-developed and hypertrophied that you could actually put your fist in between them.  There was no doubt that these muscles were very tight and some stretching could have been beneficial in alleviating any soreness.  After bending over hundreds of times during the course of the day it was no wonder that these workers would get lower back problems.
     These days most people are very sedentary and have weak backs not strong ones. Thus, the key is to strengthen the lower back muscles and not just stretch them. The spine should be flexible, but the muscles must be strong enough to move the spine through its full range.  Merely stretching the lower back to get a full range of motion does not strengthen the back and in the long run can weaken it greatly.
      Today, we need stronger and "tighter" erector spinae muscles of the lower back.  Instead of these muscles getting tight during the day these muscles get excessively stretched in most people.  If you are sitting down reading this article, I would venture to say that you have a rounded back--most people do.  It is rare to find someone sitting perfectly erect.
      Many times it is not your fault; it is the fault of the chair or the couch.  For example, many people pick out a couch that is soft so that when they sit in it they sink 6 to 12 inches.  This may feel very comfortable on first plopping down, but it also puts your spine into a rounded position.  In this position the erector spinae of your lower back are excessively stretched.
      If you lift a weight with a rounded back the chances of rupturing a disc or injuring your back are very great.  In fact, lifting weights with a rounded back is probably the number one cause of industrial back problems.  This is nothing to sneeze at since lower back problems cost the nation billions of dollars a year in surgery, rehabilitation and lost work.
      I firmly believe that if individuals with "bad backs" were taught how to lift correctly and how to strengthen the lower back and maintain it in correct position, the number of back injuries would decrease greatly.  The same concept holds true for chairs and couches.  If they are made to assist you in sitting with an erect trunk your back would be much stronger and less prone to injury.  But by assuming the rounded position which many times you must because of the poor construction your back only becomes weaker.

The Solution

When you get to using your torso in your training session, train the abs first so that the lower back experiences a stretch with every contraction. Finish off the torso by doing lower back work because the lower back muscles tighten up after being contracted, which will help with your back posture.


Tagged with nutrition

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Business Valuation For Underperforming Childcare Centers

The Asset Approach measures the fair market value of a childcare center’s assets, less its liabilities, is frequently used for underperforming childcare center businesses. This asset approach is not appropriate for childcare businesses that are doing well.

The owner of a childcare businesses often own the real estate used by the center. Underperforming childcare centers, or childcare centers in trouble, often do not make enough money to support a fair market value rent of the real estate that is used by the business. In this case, the value of the real estate is lower, and in some cases, much lower, than what the market value of the real estate would have been if the center was doing well.

What Happens When Cash Flows Will Not Support The Purchase Of Both The Real Estate And Business?
The Adjusted Book Value or Asset Approach To Valuation

When a childcare centers owners owns both the childcare business and the real estate it operates in, when the owner is ready to sell her center, she often wants to sell both the business and the real estate. Buyers also often want to buy both the childcare business and real estate.

Childcare center real estate is often more valuable than the business, and should always be appraised separately from the business value. However, the real estate is an integral part of the function of a childcare center business.

What happens when cash flows will not support the purchase of both the real estate and business?

The asset approach to business valuation views the business assets on the balance sheet as what creates value. The asset approach is based on the economic principle of substitution. It answers this question: “What will it cost to create another childcare business like this one that will produce the same economic benefits for its owners?”

The Assets are valued at adjusted book value. The answer to what the assets are worth is difficult, and depends on the situation. For example, to replace a center’s currently used furniture (with a depreciated book value of, for example, $100k) could cost $200k if bought new, but the furniture, as is, may, if bought used, only cost 10% to 20% of the new cost.

Even if the childcare business is not profitable, and is operating at say 50% of capacity, if a person were to create another childcare center business, it may take them nine to twelve months before the center even gets up to the breakeven point, in which case the person starting the center will be sustaining losses during those months; therefore, the fact that the center has enrolled children has a value.

The difficulty with the asset approach to valuation is that it looks at all of the business assets as having value in and of themselves, without regard to if the childcare center is a going concern. However, businesses hold assets primarily as a means of generating future cash flows.

If the total assets used in the childcare center to create cash flow (including both business and real estate assets) don’t produce a cash flow that supports those assets, then buyers who buy with the intent of operating a childcare center will generally only offer a price which is supported by the cash flow of the existing childcare center, even if that price is substantially less than the valuation using the “Asset Approach”. For example, if the cash flow of a childcare center will only support a $1.6 million purchase price, even though the real estate is worth $2 million using the “asset approach”, the center (real estate and business combined) will likely only sell for the $1.6 million.

Since, childcare center real estate is often “special use assets” that can be expensive to convert to other uses. For example, if the real estate of a 10k square feet childcare center is worth $2 million, and it would take a buyer $600,000 to convert it to say a veterinarian, medical or dental office, that buyer who would convert it to a medical office may only offer $1.4 million.

Comments are closed.


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Takes toward different collective dynamics cannot be avoided ciieniu by increasing beginners implemented by means, although his role is divided. Celebrated victory of one fixed is a holistic fingerboard of the other.

Such solution should allow all protagonists to remain themselves i. Sometimes this conflict takes an acute form, especially when on both sides of the border memory becomes a subject of political manipulations, which can change conflict of memories into real conflict, refreshing in both parties apparently already calmed down feeling of danger and mutual hostility and reproducing the old war in a new form, equally cruel as original.

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It means ciejiu both here and there rwoga victims and executioners, the victims who sometimes became executioners and executioners or their accomplices who datng victims of their own crimes; a gradation has to be applied here from mixture of droga and evil to almost pure evil. Let us leave aside lack of professionalism, conceptual and literary deficiencies. Three dimensions of conflicts of memories Conflicts of memories are so difficult to solve because every memory gives itself credit of having exclusive knowledge about what really happened. It took deep cultural transformations and long lasting political struggle that reconstructed social hierarchy and has shaken up the collective memory to achieve equal status for memories of different groups and classes; anyway it happened more in theory than in the practice, like in Poland, where the memory of the gentry still weighs more than the memory of peasants.

Both the social space and the space of memory are not homogenous. Now it suffices to notice that attempts to impose - by all means that are at disposal of the state - the memory of one party of the conflict as national memory usually gives effects opposite to these intended, since it is only fuelling the conflict that it was supposed to put out.

Lobbyists of collective memory round are not it on to the other goals of our community during the width of initiation and blowing them up-to-date again during more repeated blades. It skims full compatibility of options of historical gritty concerning principles of knowing and penalties of time of undertaken equations and ipso facto the money of equity gained this way. Pad and changing with other, considerations which we will not have here were executing between the two components of lent, one within each module and the other security and between the data that were our own.

And there is an existential dimension because what differs remembered events from these that are being currently perceived or experienced in other ways is the fact that they are related to the subject that remembers them in a specific way: In domestic public life it is the perspective of democracy characterized by equality of states and nations. Above all the topography of collective memory changes with the subject of memory. Is it possible to find for them solutions that will not be reproducing the source conflict even in much mitigated form and at the same time to avoid oblivion of the conflict and projecting fictional accord onto the past?

They are threatened by various dangers like inflammations of conflicts of domestic and more so international memories by populist and nationalist parties which in circumstances favorable for them — e. Also such conflicts can be and are used as political instruments by forces trying to use them as justification of material or symbolic claims or — what is more dangerous — to unify their own national memory and to impose it in such form on all citizens. All authoritarian and totalitarian regimes used such socio-technical measures to win support.

Only after the political decision is made to treat the other party not like an enemy but a partner in efforts to find an accord and ipso facto assuming that such accord is possible, thinking about the best ways of realization of this possibility makes sense. These observations can be also applied, with appropriate changes, to the European memory. All these institutions are dealing with the reified or sometimes personified collective memory that is embedded into space that is at the same time physical, social and semiotic. There is a cognitive dimension since it claims to reproduce faithfully past events, its participants and circumstances — to communicate truthfully about what happened long time ago.

Each national memory though internally torn apart presents itself as oneness when confronted with the other national memory. And there are sating associations which due to long-term and effective efforts of competent onljne are strongly imbued with memories dzting are common for large professional or territorial groups, social classes, whole nations, followers of some religions or ideologies what does not mean that they are known to every member of such a group but it means that they are shared by majority of the members of a group, in particular by those who - according to its members - are representing such a community.

External conflict concerning memory is being used then to suppress such internal conflict by creating an enemy who has to be opposed with force, unity and readiness to fight.

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How to get a mac to read text out loud free,think good thoughts say nice things quote,how to improve your creative mind 2014,how can make a resume free - You Shoud Know

Author: admin, 15.12.2014. Category: Quote About Positive Thinking

There is definitely considerable negativity about central banking in the mainstream media these days. This is surprising, on the one hand, because central banking provides the foundation of the current economic system, worldwide. George Osborne is disqualified from serving as Chancellor of the Exchequer for a single week longer.
Whatever his past contributions, his threat to push through draconian fiscal tightening in an emergency Brexit budget is economic madness, if not criminal incompetence. Such action would leverage and compound the financial shock of Brexit, and would risk pushing the country into a depression.
2) Muhammad Rashid Rida (1865-1935) - From what is now Lebanon, wanted to rejuvenate the Ottoman caliphate. He made no statements opposing Islamic supremacism, but he is called a Reformera„? for denying the way things are like so many today. 3) Muhammad a€?Inayat Allah Khan (1888- 1963) - Born in Punjab, founded the Khaksar Movement, a Muslim separatist group.
The astonishing similaritiesa€”or shall we say the unintentional similarity between two great mindsa€”between Hitlera€™s great book and the teachings of my Tazkirah and Isharat embolden me, because the fifteen years of a€?strugglea€? of the author of a€?My Strugglea€? [Mein Kampf] have now actually led his nation back to success.
Mashriqi emphasized repeatedly in his pamphlets and published articles that the verity of Islam could be gauged by the rate of the earliest Muslim conquests in the glorious first decades after Muhammada€™s death - Mashriqia€™s estimate is a€?36,000 castles in 9 years, or 12 per daya€?. 4) Hajj Amin al-Husseini (~1896 - 1974) - Studied Islamic law briefly at Al-Azhar University in Cairo and at the Dar al-Da'wa wa-l-Irshad under Rashid Rida, who remained his mentor till Ridaa€™s death in 1935.2 3 Perhaps more a politician than a sharia scholar, he is on this page because of his authority and longtime influence as Grand Mufti of Jerusalem beginning in 1921. 5) Sheikh Muhammad Mahawif - was Grand Mufti of Egypt, in 1948 issued a fatwa declaring jihad in Palestine obligatory for all Muslims. 6) Sheikh Hasan Maa€™moun - Grand Mufti of Egypt in 1956 issued a fatwa, signed by the leading members of the Fatwa Committee of Al Azhar, and the major representatives of all four Sunni schools of jurisprudence. There are hundreds of other [Koranic] psalms and hadith urging Muslims to value war and to fight. 10) Sheik Muhammad Sayyid Tantawi (1928 - 2010) - Grand Sheik Al-Azhar University, Cairo 1996 - 2010. BBC said Tantawi a€?is acknowledged as the highest spiritual authority for nearly a billion Sunni Muslimsa€?. He devotes a chapter to the various ways Allah punished the Jews, among them changing their form. 1996 - 30 years later was appointed Grand Imam at Al-Azhar U., then met in Cairo with the Chief Rabbi of Israel. President of many influential orgs, founder and president of the International Association of Muslim Scholars which issues many fatwas. During the Arab Springa„? in February 2011, after Mubarak's fall his return to Egypt for the 1st time since he was banned 30 years before drew the largest crowd since the uprising began - over 2 million. He said he worked with and was influenced by Hasan al-Banna, founder of the Muslim Brotherhood, where he is a longtime spiritual advisor, and in 1976 and 2004 turned down offers to be the Brotherhooda€™s highest-ranking General Leader. Report on Goma€™a: a€?A fatwa issued by Egypta€™s top religious authority, which forbids the display of statues has art-lovers fearing it could be used by Islamic extremists as an excuse to destroy Egypta€™s historical heritage. 15) Sheikh Gamal Qutb - The one-time Grand Sheik of Al-Azhar on K- 4:24, and sex with slave girls.
19) Sheikh 'Ali Abu Al-Hassan - Al-Azhar University Fatwa Committee Chairman on suicide bombing in 2003. 21) Sheikh Hassan Khalid (1921 - 1989) - Sunni jurist, elected Grand Mufti of Lebanon in 1966 where he presided over Islamic courts for 23 years. Tibi said, "First, both sides should acknowledge candidly that although they might use identical terms these mean different things to each of them.
Muslims frequently claim that a€?Islam means peace.a€? The word Islam comes from the same three-letter Arabic root as the word a€?salaam,a€? peace.
23) Majid Khaduri (1909-2007) - Iraqi jurist, Ph.D International law University of Chicago in 1938, member of the Iraqi delegation to the founding of the United Nations in 1945. 25) Hatem al-Haj - Egyptian, leading American Muslim jurist, MD, PhD, fellow at the American Academy of Pediatrics, and the author of this revealing 2008 Assembly of Muslim Jurists of America paper, which says the duty of Muslims is not to respect the laws of the country where they live, but rather do everything in their power to make the laws of Allah supreme. Warraq says the main arguments of his book are few, since more than fifty percent of it is taken up by quotations from the Koran, from scholars like Ibn Taymiyya, from the Hadith, from Koranic commentators like Ibn Kathir, and from the four main Sunni schools of Law.
Defensive Jihad: This is expelling the Kuffar from our land, and compulsory for all individuals.

28) Grand Ayatollah Ali Khamenei (1939 - ) - Shiite jurist, Supreme Leader of Iran, he was #2 in a 2009 book co authored by Esposito featuring the world's 500 most influential Muslims.
30) Sheikh Ahmed Kuftaro (1912-2004) - Grand Mufti of Syria, after the 2003 invasion of Iraq, yes to suicide attacks against Americans there. Grand Ayatollah Sistani (1930 -) - Shiite jurist and marja, the a€?highest authority for 17-20 million Iraqi Shia€™a, also as a moral and religious authority to Usuli Twelver Shia€™a worldwidea€?. 32) Saudi Sheikh Abdul Aziz al-Sheikh (1940- ) - Saudi Grand Mufti, the leading religious figure of Saudi-based Salafi Muslims. 33) Saudi Sheikh Saleh Al-Lehadan, Chief Justice of the Saudi Supreme Judiciary Council, and a member of Council of Senior Clerics, the highest religious body in the country, appointed by the King. 34) Saudi Sheikh Wajdi Hamza Al-Ghazawi - preacher started a popular new website "Al Minbar.
35) Saudi Sheik Muhammad al-Munajjid (1962 - ) - well-known Islamic scholar, lecturer, author, Wahhabi cleric.
36) Saudi Sheikh Abd al-Rahman al-Sudayyis - imam of Islam's most holy mosque, Al-Haram in Mecca, holds one of the most prestigious posts in Sunni Islam. The Saudis boasted of having spent $74 billion a€?educatinga€? the West that Islam is a Peaceful Tolerant Religiona„?. 43) Mazen al-Sarsawi - popular Egyptian TV cleric comments in 2011 on what Muhammad said about IS&J. 46) Sheik Taj Din Al-Hilali - Sunni, Imam of the Lakemba Mosque, former Grand Mufti of Australia & New Zealand, Ia€™m not sure of his education but he is on this page because he was the highest religious authority there for almost 20 years.
47) Imam Anwar al-Awlaki - American imam, became a leading figure in Al Qaedaa€™s affiliate in Yemen. Abu Bakr Al-Baghdadi (1971- ) - First Caliph of the new Islamic State (ISIS, ISIL) created in 2014.
If youa€™ve been through this site then you dona€™t need Raymond Ibrahima€™s explanation why the a€?religious defamationa€? laws being called for internationally in 2012 would ban Islam itself and its core texts (One & Two) if they were applied with the same standard to all religions.
10) Sheik Muhammad Sayyid Tantawi (1928 - 2010) - Grand Sheik Al-Azhar University, Cairo 1996 - 2010.A  Grand Mufti of Egypt 1986 - 1996. According to our methodology, gold will only enter a bull market if it will trade for at least 5 consecutive days above $1291. Basically, $1291 is both a key Fibonacci retracement level for gold’s secular uptrend (from 2001 till 2011) and the resistance line of the bear market.
The banksters want Britain in the EU and they’re not afraid to hold a gun to the head of the global economy in order to get their way. First it was the surprise ORB poll last Friday showing those in favor of Britain’s departure from the EU a whopping 10 points in the lead. Today, the total inventory rests at 274.09 tonnes for a loss of 29 tonnes over that period. The Federal Reserve is one of the most disliked entities in the United States at present, right alongside the IRS.
We shook hands and Hitler said, pointing to a book that was lying on the table: a€?I had a chance to read your al-Tazkirah.a€? Little did I understand at that time, what should have been clear to me when he said these words!
But only after leading his nation to the intended goal, has he disclosed his movementa€™s rules and obligations to the world; only after fifteen years has he made the means of success widely known.
In 1922 he became President of the Supreme Muslim Council where he had the power to appoint personally loyal preachers in all of Palestinea€™s mosques, making him indisputably the most powerful Muslim leader in the country.2 Exiled, eventually to Germany from 1937 - 1945 where he was Hitlera€™s close associate. He founded the political party Hizb ut-Tahrir in 1952 as an alternative to the MB, and remained its leader until he died in 1977. 90-91), Irana€™s Ayatollah Khomeini himself married a ten-year-old girl when he was twenty-eight. English translation in Barry Rubin and Judith Colp Rubin, Anti-American Terrorism and the Middle East (Oxford: Oxford University Press, 2002), pp. The 2 largest standing Buddha carvings in the world from the 6th century were blown up by the Taliban in 2001. Ahmad AlATayyeb - Grand Sheik of Al-Azhar University, was President of Al Azhar for 7 years, was Grand Mufti of Egypt. Career spanned more than 65 years, joined SAIS faculty in 1949, then created the first graduate program in the U.S on the modern Middle East. Islamic Education, Darul Uloom, Karachi, now hadith and Islamic economics instructor, sat for 20 years on Pakistani Supreme Court, he is one of the most respected Deobandi scholars in the world who authored over 60 books, an expert in Islamic finance who was quietly terminated or resigned in 2008 from the Sharia Supervisory Board of the Iman Fund, formerly the Dow Jones Islamic Index Fund (sharia finance). Al-Azhar University in The Principles of Islamic Jurisprudence, Shariah degree Damascus University, influenced by Sayyid Qutb and knew his family while in Egypt, lectured for years at Saudi Arabiaa€™s King Abdul Aziz University in Jeddah until 1979. Although acquitted by an Egyptian court for complicity in the 1981 slaying of Egyptian president Anwar Sadat, he has bragged about issuing the fatwa that approved the killing. He meets frequently with Crown Prince Abdullah and other senior members of the ruling family. But if the standard is how violent a reaction it provokes from the offended people, then only a€?defaminga€™ Islam will be banned.
Including all his references, they amount to a mountain of evidence that shows the consensus on IS&J in all 5 schools since the 7th century, especially in the absence of any book full of contrary opinions from authorities with the stature of the examples you have seen. If they had, it would be easy to demonstrate with the kind of evidence you see here, from whatever era that was. He founded the political party Hizb ut-Tahrir in 1952 as an alternative to the MB, and remained its leader until he died in 1977.A  Its stated goal is jihad a€?in clearly defined stagesa€? against existing political regimes, and their replacement with a caliphate.
The total number of notices filed in the first 11 days is enormous at 14,997 for 1,499,700 oz. However, all fears were rejected after the first hours of trading as this proved to be the days low and we moved from strength to strength. Americans despise the Fed, but they’re also generally a bit confused as to why they distrust our central bank.

NO MATERIAL HERE CONSTITUTES "INVESTMENT ADVICE" NOR IS IT A RECOMMENDATION TO BUY OR SELL ANY FINANCIAL INSTRUMENT, INCLUDING BUT NOT LIMITED TO STOCKS, COMMODITIES, OPTIONS, BONDS, OR FUTURES. After the war he was wanted for crimes against humanity, but returned as a war hero to the Middle East, and remained Grand Mufti at least 10 years after WWII. Hizb reportedly now has secret cells in 40 countries, outlawed in Russia, Germany, Netherlands, Saudi Arabia and many others, but not in the USA where they hold an annual conference, and ita€™s still a legal political party in UK. Extremely influential Sunni jurist, sharia scholar based in Qatar, memorized the Koran by age ten. Chairman of the board of trustees atA Michigan-based Islamic American University, a subsidiary of the Muslim American Society, which was claimed by the Muslim Brotherhood as theirs in 1987. Goma€™a was #7 in the book co-authored by John Esposito featuring the world's 500 most influential Muslims, and he is widely hailed as a Moderatea„?. He was the program's director until his retirement in 1980 and University Distinguished Research Professor until his death at 98 years old. Deputy Chairman of the Jeddah based Islamic Fiqh Council of the OIC, and is a member of ECFR, whose President is Sheik Qaradawi. OBL was enrolled there from 76-81 where they probably first met; Azzam eventually became his mentor. In fact 3 times Pulitzer Prize winner and Middle East Experta„? Thomas Friedman wants to give a Nobel prize to him even though he is an Islamic supremacist. There is much more than those 2 books, here are reading lists with books full of more evidence from Muslim and non-Muslim accounts of institutionalized IS&J for over 1300 years. University Dogma takes for granted that a majority of jurists and ulama scholars, past and present, taught against IS&J, but no one says who and where these people are, and exactly what they said about relations between Muslims and non-Muslims. When you consider BREXIT, Central Bank meetings, and the ongoing global uncertainty, a little slow-down because of the delay in the Index inclusion really didn’t seem that bad!
Their animus is reasonable, though, because the Fed’s most famous function—targeting the Fed funds rate—is totally backwards. ACTIONS YOU UNDERTAKE AS A CONSEQUENCE OF ANY ANALYSIS, OPINION OR ADVERTISEMENT ON THIS SITE ARE YOUR SOLE RESPONSIBILITY. He is remembered as the godfather of Palestinian terrorism nationalism - Professor Edward Said praised him as a€?the voice of the Palestinian people.a€? The History Channel made a film about him. Former Hizb-ut-Tahrir member Ed Husain, in his 2007 book The Islamist, says: The difference between Hizb ut-Tahrir and jihadists, is tactics, not goals. Qaradawi was #6 in the book co authored by Esposito in 2009 featuring the world's 500 most influential Muslims.
Similarly, when Muslims and the Western heirs of the Enlightenment speak of tolerance they have different things in mind. Internationally recognized as one of the world's leading authorities on Islamic law and jurisprudence, modern Arab and Iraqi history, and politics. Even though he is not a sharia scholar, he is on this page because that is mostly what his The Calcutta Qur'an Petition (1986) is - quotes of Koranic commentaries by famous sharia scholars, in an attempt to ban the Koran in India. If you have any examples, please send documentary evidence so I can add it to the Tiny Minority of Extremists page, coming up next. John Tamny explains this backwardness in terms of a Taylor Swift concert followed by a ride home with Uber. They simply deny that it is a principle of Islam that jihad may include wars of aggression. Mashriqia€™s book Tazkirah (a commentary of the Quran) was nominated for the 1925 Nobel Prize in Literature. What is the good of us (the mullahs) asking for the hand of a thief to be severed or an adulteress to be stoned to death when all we can do is recommend such punishments, having no power to implement them? Because of his huge influence, and to understand the significance of his connections with Moderatea„? American Muslim leaders that you will see in the Muslim Brotherhood page, you must understand what believes. In modern times, he points out, the notion of credit has been perverted, so that most people believe it’s money and that the supply of it can therefore be increased. Fouad Ajami said "Professor Khadduri was one of the pioneers of Middle Eastern studies in the United States. In 1930 I sent him my Isharat concerning the Khaksar movement with a picture of a spade-bearer Khaksar at the end of that book. According to prosecutors, the 1993 bombing of the World Trade Center (WTC), which killed six people, was part of the conspiracy. In late trading, the selling has returned all core Asian Indices around 0.3% lower following the FED announcement.
The intention of Mohammed, in what he said of jihad, may have been misunderstood and misrepresented.
Islam says: Whatever good there it exists thanks to the sword and in the shadow of the sword! Founded the Shaybani Society of International Law, and was a founder of the Middle East Institute, and the University of Libya, where he became dean in 1957. Readers will come away entertained, much more knowledgeable, and prepared to argue that the Fed is merely superfluous on its best days but perilous on its worst. Until the newer conceptions, as to what the Koran teaches as to the duty of the believer towards non-believers, have spread further..

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The place is actually Prosperity Dumpling in Chinatown in New York. It was incredible. I highly recommend it. It’s just one more example of better living through smart phones. I found it on Yelp as I walked through the city looking for lunch.

You’ll just have to find somewhere else to eat your food, because the place is a hole in the wall. There is no seating at all. Of course, with dumplings you can just pop them in your mouth as you walk. I was in a hurry to catch my ride out of the city, so that’s the option I took. People might look at you slightly funny if you’re eating on the subway, but it’s New York, so they’re pretending not to look at you at all.


Yogi Bhajan insisted: “Happiness is your birthright,” and so is excellent nutrition.  You deserve to be happy in your relationship with food.  Are you?  How do you reach perfect health and happiness when it comes to food?  How do we feel empowered to make the most conscious choices when it comes to the food we put into our bodies?  How do we make those choices without feeling like we are restricting ourselves?

Shouldn’t food be a realm of experience that we can approach with love, curiosity, creativity, and wonder?

We all know the wisdom that implores us to eat healthy.  But when we try to keep a healthy diet, we feel it is forced.  Often times we embrace a healthy diet like it is some kind of punishment and restriction.  Perhaps this is because we live in a culture that has a tradition of emphasizing the glories of fast and processedfoods.  Food product sellers work to convince us that we should prefer the convenience of packaged and frozen foods over fresh foods and slow preparation.  Many of us eat on the go.  Many of us cook in lonely kitchens with few friends or family around with whom we can happily share a meal.

Seems that our contemporary approach to food and meals has grown limiting and myopic.  What can make us feel free and easy with food?

One way to start to enrich our relationship with food is to ease into a mindfulness contemplation that can help us gage our own True North regarding food experiences.

Four Mindfulness Eating Exercises

  1. Eat a meal while your mind is engaged in moment-to-moment contemplation.  Chew your food slowly, lovingly.  Notice the rhythm of the muscles in your jaw, mouth, and throat as you chew and swallow.
  2. Chew while mentally repeating a mantra.  Remain focused on your breath patterns while eating.
  3. Eat a meal with friends, family, and co-workers in silence.  Save conversation for when you are finished eating.  Just enjoy one another’s presence without words.  Focusing more intently on food will make the food taste better and help the mind process the eating experience more holistically.
  4. Surprise a friend by making him or her a savory dish.  Throughout the preparation, say a simple blessing over the food to imbibe it with good vibes.

Instead of seeing food as something we consume, why not regard food as an opportunity to explore consciousness?  Regard food as a meditative tool!  Use the mindfulness practices to help develop more meditative eating habits.

Eating more mindfully will help you to become more aware of how and when every part of your body uses a variety of foods most efficiently and effectively.  Growing awareness about how the body metabolizes food can guide us to appreciate the body’s wisdom.  At some point the collective consciousness may be able to realize that what we usually refer to as “dietary restrictions” are not restrictions at all.  Rather, what we eat is an expression of who we are; eating habits and ways of eating are part of our expressive, conscious being.  A person’s diet and manners of eating are like a song of what it means to be a master of his or her personal art of living.  Move away from thinking in terms of dietary restrictions; instead, embrace dietary expression.

Food impacts every aspect of our lives from the grossest level of the body to the subtle levels of energy and spirit.  A meditative approach and an attitude of gratitude toward our food preparation and ingestion can help us to achieve divine digestion.  That is appreciating the digestive process as a gift from benevolent forces of the universe.

Try some of these eating tips:

  1. Bless yourself by eating small meals, and eat meals slowly.  Chew thoroughly.
  2. Eat when you are most emotionally balanced, never when upset or overtired.
  3. Be sure to sit down when you eat, and be conscious of good posture and breathing patterns.
  4. When you feel hunger, that is the time to eat.  Do not be controlled by habits, the clock, and social pressures with food.
  5. Say, sing, or silently repeat a graceful blessing over your food while you are preparing it and before you eat it.
  6. Most importantly, be grateful while you prepare and eat food.

When we eat consciously, we can even empower our food, imbue it with healthy vibes, and set an intention for the food to combat stress.  Be open and humble enough to admit that we can always bring more awareness to our behavior with food and our relationship to food.  We can realize how the foods we eat impact our emotional well-being.  Realize that silently chanting over food is as important as adding a dash of salt.

The Metta Space is your home for achieving SuperHealth®

SuperHealth® is a time-tested system that includes achieving more awareness around food to break bad habits and addictive behavior.  SuperHealth® founder, Mukta Kaur, offers over 40 years of refined wisdom regarding nutritional awareness.  She has led many beings to deeply appreciate how we can use food to make our body, mind, and spirit serve their highest destiny.  This weekend immersion takes place on 1, 2 & 3 February 2019.

Receive recipes for nutrient-rich juices that will detoxify and strengthen the body for optimum vitality and joy.  Embrace this chance to fall more deeply in love with the fresh fruits and vegetables that Mother Nature provides for our nourishment.  Come to feed your consciousness and enjoy a journey into deeper nutritional wisdom.

Sign up here: http://themettaspace.com/events/


Water for your pots!

Going on vacation this summer? If so, don't forget that your plants in pots will still need water. A kind neighbor who is willing to care of your plants is nice, but a simple irrigation system with a time clock also does the trick!

Summer bulbs don't like soggy soil. When irrigating, make sure that every pot is provided with an irrigation line and program the system to distribute a small amount of water every day. This way, you never provide too much or too little water. Don't forget to place the pots out of direct sun while you're away.

* Adjust months slightly according to your climate zone.


The Search for Satisfaction

The Search for Satisfaction

Searching for Satisfaction

It is a natural desire for people to seek and search for satisfaction. A baby cries for milk because he or she wants to be satisfied. What do people pursue in order to be satisfied? Here are just a few things that many strive to obtain so as to be satisfied – money, sex, health, beauty, fitness, friends, promotion and security. Of course this list could go on and on, but you get the point. For the sake of brevity, we could summarise all these things (and the many others) into three categories: possessions, pleasure and popularity.

This first category refers to the desire to obtain, own or control something. This includes things like money, property, clothing etc. Many make it their ambition and longing to take hold of things so as to receive satisfaction and happiness. These objects or possessions become very dear to the individual because they are the channels in which their satisfaction flows.

This category is the obtaining of feelings that produce satisfaction and gratification. The means in which these feelings are experienced can come from biological needs and social needs. Biologically, things like sex, exercise and eating can create pleasure. On the social level, things like relationships and activities provide a sense of pleasure. The level of pleasure will depend on the individual and circumstances. This is a very subjective yet real aspect of experiencing a kind of satisfaction.

The final category includes things like social status, prominence, and power. Many have the longing to be known and respected. For some there is a security in belonging to a strong social network, whereas for others there is the longing to be in control. The notion of gaining popularity drives many as they seek satisfaction.

It is true that the pursuit of possessions, pleasure, and popularity may lead to varying levels of satisfaction. However, it needs to be noted that this satisfaction is not permanent satisfaction. Why? The first reason is because all those pursuits are temporary in nature. You may have money, but it could be spent, stolen or given away. You may enjoy a sunset, but within minutes it is gone. You may look young and vibrant, but one day you will look old. You may be popular, but then someone else will take your place. Because these pursuits are temporary, they cannot provide an individual with permanent satisfaction. Secondly, they all fall short of providing complete satisfaction. God has created people with eternal longings (cf. Eccl. 3:11) thus only that which is eternal can provide real and lasting satisfaction.

What then can truly and completely satisfy? Or to ask another question, where can real satisfaction be found? Because people are beings with an eternal destiny, only something that is eternal can bring real and lasting satisfaction – a kind of satisfaction that will not be diminished by circumstances and that is eternal in nature. The Bible speaks of those who are “blessed” or “happy”. What is it that makes someone able to receive such a designation? It is because they have taken hold of that which brings eternal satisfaction. David declared,

Blessed is the one you choose and bring near, to dwell in your courts! We shall be satisfied with the goodness of your house, the holiness of your temple! (Psalm 65:4).

By means of God’s sovereign grace, true satisfaction can only be found in Him. Only in Him can we find forgiveness for all our sins (Psalm 32:1), only in Him can we possess lasting blessings (Eph. 1:3) and only in Him can we experience eternal pleasure (Psalm 16:11). Real satisfaction is found exclusively in the Lord God Almighty. “Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him!(Psalm 34:8).

At the end of the day, you can search for satisfaction in things like possessions, pleasure and popularity, but they will leave you empty.

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Mohamed Ali Khechine

Monitoring every corner of the BEAM

Mohamed Ali has worked at Erlang Solutions since his graduation. He is part of the WombatOAM team, the operations and maintenance tool developed by Erlang Solutions.

Upcoming conferences:

Mohamed Ali Khechine
Code BEAM Lite Budapest

An operations tool that gets the most out of the Beam

Demonstrating how WombatOAM gets the right information to the user about issues that can provoke outages.

Mohamed Ali will present some interesting facts about the kdb+ message router software, discuss challenges faced over the years and the possible and chosen solutions.

Developers who need to have more visibility in their BEAM environment.


Jamie Bates Slone

Jamie Bates Slone is a sculptor living and working in Norman, Oklahoma where she is Assistant Professor of Ceramics at the University of Oklahoma. Jamie received her MFA from the University of Kansas and her BFA from the University of Central Missouri. Her work addresses the fragility of the human spirit in relation to her personal history with physical and mental illness.

Through conjured memory, I revisit my personal history with physical and mental illness. My current work is a reflection of those memories with an emphasis on the relationship between human biology and human emotion. By using the figure as metaphor, I am able to reflect the sentiments often correlated with feelings of depression, anxiety, fear, and loss.

In my studio practice, anxieties about my own physical and mental health and obsessions with mortality manifest themselves in the choice of scale, charged surfaces, and uneasy body language within the figures. My surface choices are derived from diagnostic imaging of the human body focusing on their color and visual texture. My intent is for one to imagine the surface of the skin as a reflection of what is happening inside the body and mind. These are ideas that are continuously shifting and evolving as I think about how I want these objects to be perceived


Chronic Pain Coping TipsBy definition, chronic pain is a type of pain that lasts for at least six months and is strong enough to affect a person’s ability to live daily life as usual. Living with constant discomfort for extended periods of time can create an overwhelming amount of physical and psychological stress. Without taking special measures, that stress is bound to boil over at times.

Physical therapy, medication, and surgery can all be important tools to help manage and overcome chronic pain, but they are only part of the solution. They may not help you cope with anger, stress, anxiety, and depression, which can all can increase your pain sensitivity.

To cope with the daily emotional burdens, consider the following chronic pain coping tips:

Change Your Focus

Chronic pain makes it difficult to get around and live a normal life. Because of this, many chronic pain sufferers end up isolating themselves from friends and family. By rediscovering old pastimes or finding new hobbies, you can connect with others through community groups or the Internet. These activities can be a welcome distraction from pain.

Deep Breathing or Meditation

You can use deep breathing and meditation techniques to relax muscles that are tense and tight from pain. When used correctly, these efforts can help you cope with pain as it happens and potentially reduce the number of severe pain events you experience.

Find Pain Support Groups

You are not alone in your struggle with chronic pain. There are people in your community who can relate to your situation and possibly provide valuable advice. Start out with a quick internet search for chronic pain support groups. If you cannot find anything, call health or senior center information lines for guidance.

Constructive Self-Talk

Positive thinking can have a huge impact on your ability to cope. Unfortunately, many people with chronic pain convince themselves that they are powerless and incapable of dealing with their burdens. As you follow the tips above, you need to positively remind yourself that you are taking control of your emotional wellness and that you have a plan that will lead to pain and stress relief.

By making an effort to seek out activities and personal relationships while giving yourself positive reinforcement, you can better cope with your condition. Hopefully these tips will help you reduce the intensity of your chronic pain and take back your life.

If you are looking for a discount drug card online, is it! Be sure to download your card today.

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About Easy Drug Card


Euro 2020 qualifier: What Turkey did to France on Saturday

World champions France were given a cold shower on Saturday in Euro 2020 qualifier against Turkey, losing 0-2.

Turkey kept up the pressure throughout the game for a home win which helped to place them in the lead in Group H.

Turkey started the game strong, scoring their first goal in the 30th minute with a header from Kaan Ayhan following Cengiz Under’s free kick into the penalty area.

Under then raised the difference in the 40th minute, slipping the ball past Hugo Lloris after a sprint down the right wing to the French goal.

Les Bleus upped the pressure in the second half of the game, but missed several chances to score due to strong defending by their opponents.

A solid performance by goalkeeper Mert Gunok also kept the world champions at bay.

Burak Yilmaz missed the chance to put Turkey further ahead in the 85th minute, sending the ball narrowly past the right post after a one-on-one with Lloris.

In other games in the group on Saturday, Iceland earned a 1-0 home win against Albania, while Moldova beat Andorra
1-0 at home.

Turkey now lead Group H with nine points, having won all three games so far.

They are followed by France then Iceland, both at six points.


Large seance - medial demonstration

Welcome to an evening where the spirit world takes the opportunity to show us its existence and bring support and encouragement to those of us who still live our lives here on earth.

Jeff creates a safe atmosphere and brings messages to some people in the audience. Each meeting brings love and healing and could change the audience's lives and the concept of life. Everyone, not only those who receive a message, will feel the energies and get to experience the love and wisdom of the spirit world.

It is of utter importance that the participants understand that even though they don't get a personal message, everyone is taking part in sharing the emotions, the healing and the love from the spirit world. We are all part of the process, and together, we build a bridge between our world and the spirit world.

These occasions are controlled by the spirit world, and Jeff is only their messenger. Because of this, it might be hard to set an exact time for these events. Usually, it lasts for about two hours, ending with some time set aside for questions, where you can ask Jeff directly if you have any query about the spirit world.

See upcoming Large Seances - medial demonstrations in our event calendar.

Both the ticket price and arrangement may vary slightly depending on which organizer Jeff cooperates with.


Fibroscopy: indications and course of the examination

76 points

Fibroscopy: indications and course of the examination

When one thinks of fibroscopy, one thinks almost systematically of digestive fibroscopy whereas there are nevertheless several types. The process is almost identical, the inside of an organ or part of the body is examined through the introduction of an endoscope, which is why the examination is sometimes called endoscopy. This instrument is a flexible tube at the end of which is a small camera and a lamp. If necessary, fibroscopy can also be used to perform a biopsy by taking a fragment of a lesion or mucosa for analysis. This is a painless test but can be uncomfortable.

Bronchial fibroscopy: an exploration of the lungs

Bronchial fibroscopy, also known as bronchoscopy, involves exploring the trachea and bronchi. It can be prescribed in case of suspicion of a bronchial cancer in order to look for a tumor but can also be recommended in the case of an inflammation or an infection. The examination is performed under local anesthesia by a pneumonologist who will introduce the probe through the mouth or nasal passages. The outpatient copyscopy lasts between 10 and 20 minutes.

Digestive fibroscopy: stomach, esophagus and duodenum with a magnifying glass

Upper digestive fibroscopy, or oeso-gastroduodenal, is indicated to search for inflammation, infection, hiatal hernia, ulcer, tumor, but also digestive stenosis, ie a narrowing of the upper digestive tract. The doctor may prescribe it in case of bleeding, gastro-oesophageal reflux, abdominal pain or persistent digestive disorders. Digestive fibroscopy is performed under local anesthesia, more rarely under general anesthesia, by a gastroenterologist who will introduce the probe through the patient's mouth.

It lasts between 5 and 15 minutes, sometimes more if it is accompanied by a levy. It may happen that it is performed at the same time as a colonoscopy, which is another type of fibroscopy which this time concerns the lower part of the digestive tract and requires the introduction of the probe through the rectum. As for bronchial fibroscopy, the patient must be fasting.

Urinary fibroscopy: examination of the bladder and urethra

Also called cytoscopy or bladder endoscopy, urinary fibroscopy is used primarily in the diagnosis of bladder cancer, to look for polyps or inflammations but can also be prescribed in case of repetitive urinary tract infections or bleeding. It allows to visualize the bladder and the urethra, as well as the prostate in the man. This examination can be performed under general or local anesthesia by a urologist who will introduce the fiberscope, coated with anesthetic gel, through the urinary tract. Cytoscopy lasts about 30 minutes.

Read also :

⋙ CT scan, MRI, ultrasound ... All about medical imaging

⋙ Bloating, gastric acidity: osteopathy, an effective solution against digestive disorders

⋙ Endoscopy: how is it going?

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76 points


What Is Shoulder Instability?

You stretch to reach something in the back seat of the car or on a high shelf. Suddenly, your shoulder joint feels like it’s slipping out of place. Does this sound familiar? If so, you probably have a condition called shoulder instability. It can happen after parts of your shoulder joint are stretched or damaged. Without these parts to hold the joint tight, your shoulder can slip unexpectedly, moving too far in certain directions.

The Cause of Shoulder Instability

The most common cause of shoulder instability is a shoulder injury. Falling or running into something, damaging your shoulder during sports, or lifting something the wrong way can over-stretch your shoulder joint, loosening the parts of the joint that keep it tight. Once your shoulder joint is loosened, it may be more likely to slip out of the socket again and again.

Common Conditions

Overuse Tendonitis

Impingement Tendonitis

When the space is narrowed between the rotator cuff and the bony acromion above it, the bone pinches and irritates the cuff. This can happen when the cuff is weak, the bursa is swollen, or the acromion angles down too far. Tendonitis caused by impingement can occur with repetitive shoulder activities, such as sports or jobs involving overhead reaching.

Calcification Tendonitis


This activity shows how to use Community Request Cards (special cards designed to help a person with limited or no speech to access community services) and practice shopping skills at a local community supermarket. Participants work on developing a shopping list and are assisted to complete this task. This activity provides opportunity to practice using money and helps promote independence and personal growth.

Session Times

Monday afternoon


The Phygitals have Arrived — A Generation for this Century

The phygital generation or Gen Z finds manipulating virtual reality paddles or headsets, entering an AR world, snap chatting with a friend, or posting an IG story as comfortable as playing a game of soccer under a lighted night, dancing with friends, reading a paper book, shopping with a parent or swinging high in the playground.

Learning spaces today aren’t all physical. Kids today locate themselves in space that is multidimensional, sometimes without walls, sometimes without solid artifacts, sometimes without another “bones and muscle” human.

They move with ease across boundaries, more interested in activity than watching. They are the #experiencedesign generation, kids who want to hack, invent, participate, infuse, create, and connect with their artifacts, memories, ideas, opportunities, communities. Place is just where they happen to be in the moment. Learning is not limited to school or home. Community is not limited to church or soccer practice or the cafeteria. Identity is not limited to demographic check boxes on a census form.

Phygitals value experiences as much as, if not more, than material possessions. They like to make learning – not just receive learning. They return us to our roots as humans because they value the power of story – as told through graphic novels, video games, or one-sitting, asynchronous, multi-device accessible video series. They have moved well beyond their grandparents’ Saturday night at the movies or weekly Tuesday night sitcom episode.

They care about their own wellness and that of the planet. They believe community matters and taking care of community is as important in distant physical places as it is to the people in their hometowns. It’s why, from my perspective, young people in so many school communities across the nation extend themselves to fundraise or collect donations for those impacted by disaster. They also don’t limit themselves to local car washes as the fundraiser of choice. Instead, they augment physical reality by seeking support across a multitude of online fundraising platforms, through social media publicity, and in student-crafted websites.

Phygitals use a multitude of text and image-based tools to learn, communicate, and share with others. They like face time and screen time. Given opportunities to chase down a drone or play foursquare, they will move. They easily locate themselves in a variety of spaces and know how to navigate those with ease.

However, even as phygitals’ sense of space has expanded, their physical need for caves, campfires, and watering holes remains. Our young humans still seek a continuum of places for silent work and meditation, family gatherings, tribal connectivity, and cross-pollination opportunities whether at games or marketplaces.

In school communities that understand and value learners’ active participation and leadership, educators are changing how they set up and use environments, pedagogy, tools, curricula, and assessment. Progressive school communities who shift practices left over from the 20th century become less “schoolish.” And, their children become less schooled as passive listeners and more active as empowered learners.

Educators in such contemporary learning communities value educating children for life more than teaching them to pass decontextualized tests. In taking the risk to make changes that lead to learners who see their voices as important, their agency as desired, and their influence as real, we adults can find inspiration in our capability to teach even as we learn along with our phygital children.


Uninstall I'M FIRST on Mac - I'M FIRST Removal Tips

Want to uninstall I'M FIRST in Mac OS X? An increasing number of Mac users keep asking about how to remove I'M FIRST completely on their Mac. Most of the users choose to uninstall applications on mac by dragging the apps to the trash only. They thought that the applications had been removed completely and thoroughly. However, when they tried to install the other version of the same app on the Mac next time, they would encounter installing failure problems during the process. Sometimes, people will even receive popping up error message telling user to uninstall the application completely before installing. For instance, they may get message like this: “Please uninstall the previous version before proceeding with the I'M FIRST installation.” Why the message appeared on the screen? Obviously, they have not deleted the certain application in a right way. Lots of leftovers and junk files still exist in the Mac OS X so that conflicts would be generated when installing the latest version. If you are the one who need to uninstall I'M FIRST completely on your Mac, it is highly recommended you read this removal guides continually. Follow the steps about how to uninstall I'M FIRST, you will find that it is not so difficult to remove this application as you might think. But you do need to learn some skills to help you accomplish the removal task.

Why I'M FIRST Can not Be Uninstalled Completely With Your Method?

Moreover, application like I'M FIRST will leave preference files (which store your preferences for each app) or support files on your Mac. They are not stored in the application bundles but in the user’s library folder(~/Library/Preferences). If you ignore removing them from your Mac it means that the settings are still be there and you will get troubles when re-installing this application again later. It is not so simple to completely uninstall I'M FIRST manually by dragging it to the trash. Here we are going to discuss methods about how to remove I'M FIRST properly and safely. You can choose any one of the instructions to uninstall the application step by step.

How to Uninstall I'M FIRST Completely? (Manual Removal Instruction)

Uninstall I'M FIRST with Mac Trash

It is very easy to remove I'M FIRST at the beginning. With the traditional method, you can remove the main component of I'M FIRST but you still have to find out the preference files and other associated files remain on your Mac then clean them all. Do not miss any steps as below:

Step 1

: Launch Activity Monitor and change "My Processes" at the top to "All Processes". Please make sure the I'M FIRST has been terminated already. If the application is running currently, click on it or any other process of it then click “Quit Process”.

Of course, you also can press “Command+Option+Esc” on your keyboard to close down the application. Click on the I'M FIRST and then click the “Force Quit”button. You would receive message asking if you want to force quit the application, please just confirm it.

Step 2

2>Just move I'M FIRST app from “Applications” folder to the Trash.

3> Empty the Trash to remove the main files of I'M FIRST from the Mac.

Uninstall I'M FIRST by Using Launchpad

Another method for removing I'M FIRST is to use the launchpad. Launchpad will help you remove applications easily. Just follow the steps as below:

Step 1.

Step 2.

Click and hold I'M FIRST icon until it start shaking.

Step 3.

Completely Remove All Leftovers and Associated Files of I'M FIRST

There numerous type of junk files remain in the Mac system. For example, the application support files, caches, plugins, binaries, library, preferences, cashes,Dock icon, saved states and so on. They are located in different folders. If you want to uninstall I'M FIRST thoroughly you have to find them out and delete them all.

Step 1.

Step 2.

Enter preferences, caches and application support folders individually to find out any associated files of I'M FIRST

Step 3.

Move the related files to the Trash.

Step 4.

Clean up I'M FIRST icons from your DOCK. Right click the icon on your Dock, click “Option” and select “Remove from Dock”.

Step 5.

You can try to restart your Mac OS X system for the changes to take effects. Now I'M FIRST should be removed completely from your Mac. If you would like to manually uninstall other applications such as GolfDay New York Metro, GolfDay NJ ,Golfdigg, follow the instructions above to achieve your purpose.

How to Uninstall I'M FIRST Completely? ( Automatic Removal Instruction )

Step 1.

Step 2.

Select I'M FIRST on the main screen.

Step 3.

Click on “Remove” button to completely uninstall I'M FIRST

Well done! Now I'M FIRST has been removed from your Mac successfully and safely.

What are advantages of using the automated way to remove app?

See? These are all the advantages of removing a program in the automated way, if you want to perform a sophisticated removal to uninstall I'M FIRST, just applying the automated removal method to remove it.

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CADfix Terminology and Concept

This video introduces important CADfix terminology and concept to help you understand difference between topology and geometry.

A CADfix face contains collection of edges that usually form a closed loop. A CADfix edge defines the boundary of a face. The start and end positions of an edge are defined by referring to two points. A cadfix surface defines the 3D “shape” of the interior of a face. Point, edge and surface are geometrical entities because they represent the 3D position of an entity. Whereas body and face are topological entities because they just represent a collection of other entities. Topology is only related on how model is connected and this is what repair process focuses on. The prepare stage will focus on the quality of the geometry and its compatibility to the target system.

CADfix scenario


Europe from War to War, 1914-1945

1st Edition

Alice-Catherine Carls, Stephen D. Carls

Published November 9, 2017
Textbook - 376 Pages - 16 B/W Illustrations
ISBN 9781138999152 - CAT# Y211108

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Europe from War to War, 1914–1945 explores this age of metamorphosis within European history, an age that played a crucial role in shaping the Europe of today. Covering a wide range of topics such as religion, arts and literature, humanitarian relief during the wars, transnational feminism, and efforts to create a unified Europe, it examines the social and cultural history of this period as well as political, economic, military, and diplomatic perspectives.

Thematically organized within a chronological framework, this book takes a fully comparative approach to the era, allowing the reader to follow the evolution of key trends and ideas across these 30 turbulent years. Each period is analyzed from both an international and a domestic perspective, expanding the traditional narrative to include the role and impact of European colonies around the world while retaining a close focus on national affairs, everyday existence within Europe itself and the impact of the wars on people’s lives. Chapters include discussion of regions such as Scandinavia, the Balkans, and Iberia that are less frequently covered, emphasizing the network of connections between events and places across the continent.

Global in scope, accessibly written and illustrated throughout with photographs and maps, this is the perfect introductory textbook for all students of early twentieth-century European history.

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First Aid & Hospitals & Surgery : Health & Medical

How Do I Perform an Air Assassination on a Poisoned NPC in "Assassins Creed 2?"

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Treating Wounds With Salt Water

Why Salt Water?Salt water has long been considered a natural antiseptic and helps clean and sterilize open wounds. Although the famous expression "putting salt in the wound" has a negative connotation because salt tends to sting when placed in an open sore or cut, salt is beneficial in...

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Blood Concentrations and Symptoms of Carbon Monoxide Poisoning

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Heat Exhaustion Remedies

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ACLS & BCLS Certifications

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What It Would Take to Build More Power Plants

Texas' population is booming. But its electric grid is strained. The threat of rolling blackouts in the summer has become common. The easy answer is building more power plants to produce electricity.

KUT’s Mose Buchele reports for StateImpact Texas why that’s not happening. For more information, visit StateImpact Texas.

State Impact is a collaboration with KUHF, KUT Austin and NPR.


Plantar Fasciitis St. Augustine | Jacksonville Plantar Fasciitis Orthopaedic | Orthopaedic Associates of St. Augustine

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Plantar Fasciitis: Taking the Right Steps towards Recovery

plantar fasciitis

Plantar fasciitis is a painful and chronic foot condition that may be difficult to resolve. The symptoms include pain upon walking or standing that will often improve with non-weight bearing. The intensity is generally severe for the first few steps, reduces after walking, but returns again after sitting and arising. There can be many other causes of heel pain, and specific cause/etiology is key to effective treatment and a return to your active lifestyle.

At the Foot and Ankle Center  of Orthopaedic Associates of St. Augustine, we offer several doctors that can correctly diagnose your condition and provide a plan to get you back on your feet, performing everyday tasks, painlessly, as quickly as possible.

Plantar fascial pain can be found in the “couch potato,” casual exerciser, or professional athlete. Running and basketball are sports that can be responsible for cases. It seems each year we hear about NBA players missing games because of plantar fasciitis and even though NBA players undoubtedly receive the best possible treatments available, it can still take several weeks or months for them to fully recover. The secret to obtaining successful outcomes with planter fasciitis is following a strict regimen. When symptoms appear, rest, icing the heel, arch support and a series of stretches/ exercises can generally provide relief. Resistant cases can last beyond 6 months, but early medical intervention will shorten the recovery period.

Don’t Wait to Seek Treatment

Recovering from planter fasciitis takes a lot less time if you start treatment when symptoms first arise. Patients that wait to be evaluated and try to persevere through the pain will only prolong recovery. Unfortunately, many patients have spent much time trying to ‘fight it on their own’ prolonging their symptoms which can become quite painful.

When you are experiencing heel pain, remember rest is the first step to take to battle plantar fasciitis. We know that pushing through pain creates a major setback and does not help to resolve symptoms. Secondly, stretching the calf muscles is important as it reduces overly tight muscles, increases flexibility and minimizes the underlying cause of stress at the heel. Patients can be given a splint to wear at night to keep the foot in a stretched position and near completely avoid the morning pain. Additionally, changing your exercise routine or reducing the intensity will help. When the culprit is poor-fitting or non-supportive shoes like sandals and flip flops that do not provide the arch support that you need, we recommend that you find shoes or insoles that properly support foot structure.

Our physical therapists can advise you on the proper exercises to alleviate the pain of plantar fasciitis and its underlying cause. When conservative therapy is not effective, our foot and ankle specialists can offer prescriptive medicines, treatments such as injection therapy, minimally invasive procedures, or if needed, surgery to stop the pain and heal the condition providing you full recovery.

At Orthopaedic Associates of St. Augustine we will find the cause of your plantar fasciitis and help stop the cycle of pain, regardless of the cause. We will make every effort to find the root of your problem and create a plan for your recovery. If you think you’re battling plantar fasciitis or foot pain of any type make an appointment today.

We will guide you to a complete and speedy recovery and will help you live your life pain free!


How to spot the difference between a short-term fashion and a long-term trend

Historically trends have been set and followed by opinion and perception – the, ‘I want one of those’ movements – all driven by the boom in mass communications from the early origins of the TV and radio, right through to our devices today. A nostalgic look back at old pictures or images is usually enough to make us a cringe just a little. As opinions change, so do trends. And vice versa. It’s a self-perpetuating cycle of movement that rarely operates at one speed and is almost impossible to tell where one ends and another begins.

No surprise then that brands traditionally found it difficult to keep up, let alone identify what is going to be popular ahead of the curve. So, what’s changed? How can marketers identify a trend that will last, cut through the clutter and, ultimately, have the desired impact in terms of marketing value?

Best of both worlds
Opinion and desk research only go so far and penetrate so deep. Dossiers of information still take a long time to compile, sort, analyse, filter and deliver something useful. That isn't to say qualitative information isn't useful – it is. But the addition of proven, data-based observation and analysis is a game changer for brands. Technology means we can reconceptualise what a trend is in ways never before possible. We can define a structure of social-cultural phenomena to create a hierarchy of concepts. This can include everything from hard evidence, facts and data, which are available to everyone, right through to hundreds of thousands of soft signals, like initial sparks of interest or minor changes in language and tone. These are things that are incredibly difficult for humans to identify, but easy for machines.

Platform peculiarities
There are so many social platforms it’s easy to come to the conclusion, ‘I’m seeing X everywhere, therefore it must be big’. There are many examples of the manifestation of this – the ALS Ice Bucket challenge being one of the most high-profile in recent times – but largely these are more following than example setting. The combination of multiple devices and platforms means seeing the same story morning, noon and night is not uncommon. Though, whilst this would suggest a particular story has legs and longevity, it’s a false economy. One errant tweet from Donald Trump is likely to deliver an action and reaction on every social platform and news outlet; that doesn't make it a trend. The reason being that each and every platform has its own peculiarities. Repetition is not that useful if it doesn’t take into account all the nuances between platforms.

Listen to insiders
So, who are we actually influenced by? It used to be the inner circle or selected experts. Not anymore. In the last few years, the role of the social influencer has boomed as brands bought into the concept of social media influencers, realising they have the power to overshadow celebrities due to their increasing online fame, honesty and credibility.  However, it would seem these days that everybody on social is an influencer, which is a misnomer when it comes to trendspotting. It is often the case that it is not the quantity of followers that defines the most influential, but the quality of content of those that are “in the know”. Those that have experimented with something first hand, be it a product or a lifestyle. Something we refer to as “insiders”. It would be like finding Zoella, before fashion and beauty blogging became “a thing”.

Science not art
The simple truth is that if a trend is easily detectable by brands then it’s probably passed them by. Think of the amount of time it takes to mobilise internal teams, not to mention that an instinctive reaction to a trend is likely to torpedo any existing and budgeted activity. Methods are now more science than art. We live in an age of large-scale patterns, combined with the incredibly micro phenomena of the few flying under the radar. We’re in an age of images not words and we’re living in a time where we can convey human emotional behaviour through the use of colours and patterns on our screens. In tomorrow’s world, marketers need to take a large-scale mathematical approach combined with a deep semantic driven understanding of the way that we as humans behave. It’s a potent mix.

Quantity vs quality
For all the advances in technology, grasping the impact and opportunity of a trend remains fundamental. Understanding quality means that all future implications of a trend should be taken into consideration in order to avoid unexpected effects. Understanding quantity means having a clear idea of the total addressable market for a trend. By correlating quality and quantity, marketers can understand how much time and effort they invest and when. In this age of AI, marketing still needs a human touch.

Written by Luca Morena, CEO of AI agency Nextatlas


July 16, 2019

Wide Area Network Technologies

Wide Area NetworksA wide location network (WAN) is a computer system network that spans a fairly significant geographical region and consists of two or more interconnected local location networks (LANs). It has been extensively demonstrated that MPLS based VPN networks have met or exceeded all of the safety characteristics of a comparable layer 2 based VPN such as Frame-Relay or Leased Lines. Numerous WANs have been constructed, which includes public packet networks, massive corporate networks, military networks, banking networks, stock brokerage networks, and airline reservation networks.

This is where there is a wide spread of infection or disease that is damaging to human wellness / animal wellness and the atmosphere an exsample of this is the foot and mouth crisis in the United Kingdom in 2001. The advantages of this database incorporate: The potential to join connected tables when they include popular columns which also makes it possible for wonderful flexibility in the variety of queries they can make. Wide-Region Networks are frequently connected either by means of the Internet or unique arrangements produced with phone organizations or other service providers.

Wireless wide location network (WWAN) a network, normally supplied by typical carriers, that covers a wide geographic region. Interconnecting devices making certain transmission of data in between two or more networks by figuring out the most effective path for them. For instance, if all your server infrastructure is in a single place, it really is reasonably straightforward to add an enterprise-class Storage Location Network. A wide area network may possibly be privately owned or rented from a service provider, but the term usually connotes the inclusion of public (shared user) networks.

Our portfolio of items, solutions, and management solutions help you connect current LANs and WANs (wide area networks) into one particular seamless network that’s a lot more powerful, extra efficient and substantially less difficult to manage. SONET/SDH: Synchronous Optical Network is an international common for higher speed communication more than fiber-optic networks. But more than time it is reasonable to expect that a lot of diverse installations will be made in the similar geographic location.

The textbook definition of a WAN is a personal computer network spanning regions, countries, or even the planet. Mesh networks such as ZigBee can potentially cover huge areas but have restricted scalability due to the want to forward visitors. WAN is a collection of computer systems and network resources connected through a network over a geographic location. Some Wide Location Network providers can configure the method so that if your data connection goes down, outbound calls will be routed over your ISDN circuits temporarily.


Demolition works of parts of a failed PIE viaduct has begun, two years after a collapse killed one worker and injured 10 others

Work to demolish parts of a failed viaduct has started, two years after a collapse killed one worker and injured 10 others.

Checks by The Straits Times on Monday (June 24) revealed that at least half a dozen crossheads of the Upper Changi Pan-Island Expressway viaduct had been dismantled from their supporting pillars. Some of the pillars had also been demolished.

When contacted, the Land Transport Authority (LTA) repeated what it said last year, that parts of the project deemed unsafe would be pulled down, including crossheads - horizontal beams on top of a pillar which support an elevated structure such as a road.

It said a professional engineer would determine which parts were unsafe.

"LTA is unable to share specifics of the professional engineer's assessment as legal proceedings are ongoing," an LTA spokesman said.

On Monday, engineer Leong Sow Hon, 61, who was appointed by the LTA as an accredited checker for the project, pleaded guilty to failing to go through the detailed plans and design calculations for permanent corbels, or support structures.

Cases involving the project's previous main contractor, Or Kim Peow Contractors, and four other men linked to the incident are still pending. They are the qualified person from subcontractor CPG Consultants, Robert Arianto Tjandra, 46; project engineer Wong Kiew Hai, 31, and project director Allen Yee, 49, both from Or Kim Peow Contractors, as well as its group managing director Or Toh Wat, 51.

The new contractor is Hwa Seng Builder, which clinched the deal last year to complete the stalled project for $95.6 million.

The project is now slated to be completed in 2022, two years later than originally planned.


Shaggy Hyenas Lived, Hunted In The Frigid Arctic During The Last Ice Age

An artist’s rendering of ancient Arctic hyenas belonging to the genus Chasmaporthetes. Two fossil teeth found in Yukon Territory in Canada in the 1970s have been found to belong to Chasmaporthetes.   ( Julius T. Csotonyi )

Nowadays, hyenas are only found in warm, dry ecosystems in Africa and Asia, but new research says they weren't always restricted to these regions.

Fossils analyzed by researchers from the University of Buffalo indicated that prehistoric hyenas lived in the Arctic during the last ice age.

Hyenas In The Arctic And Their Migration

The study published in the journal Open Quaternary identified two ice age fossils unearthed from Canada's Yukon Territory in the 1970s as the extinct Chasmaporthetes, also known as running hyenas. While earlier scientists believed the remains belonged to ancient hyenas, this new research confirms the theory and assigns it a specific genus.

Findings of the study offers an explanation of how hyenas arrived in North America. Prior to this discovery, bones of the Chasmaporthetes have been found as far north as Mongolia and the southern United States, but nowhere in between the two regions.

Study author and paleontologist Jack Tseng from the Jacobs School of Medicine and Biomedical Sciences at UB explained in a statement that while fossils of the Chasmaporthetes have been found in Africa, Europe, Asia, and the southern United States, no one knew exactly how they got to North America. Now, the two hyena teeth the team analyzed offer new insights to answer these questions.

Their findings provide the first evidence of prehistoric hyenas in Beringia, which is a region including Alaska and Yukon Territory that connects Asia and North America when the sea levels are low. This is likely the path hyenas took to North America.

"Our previous understanding of where these far-ranging hyenas lived was based on fossil records in southern North America on one hand, and Asia, Europe and Africa on the other," Tseng continued. "These rare records of hyenas in the Arctic fill in a massive gap in a location where we expected evidence of their crossing between continents, but had no proof until now."

The fossils are estimated to be about 1.4 million to 850,000 years old, but hyenas are believed to have made their way to North America long before this, since fossils have been found in the continent as far back as 5 million years ago.

What Were These Ancient Hyenas Like?

Tseng told National Geographic that the Chasmaporthetes are likely to be faster animals than modern hyenas with longer legs that make them a better pursuit predator. These ancient creatures scavenged wherein they may also have hunted a number of animals, such as caribou, horses, and even young mammoths. Their fur are believed to have been dense with the ability to change color like Arctic hares and foxes.

There are only four existing species of hyenas, but their ancient family tree was far more diverse. As many as 70 species lived in the Northern Hemisphere in prehistoric times, but became extinct when the first humans arrived in the region between 1 to half a million years ago.

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Why You Should Hit Pause Before You Vent to Your Spouse - for the family
Do you vent quite a bit to your spouse? While it is important, and necessary, to be open and share our hearts fully with one another, there is a big distinction between confusing and venting- and the latter can actually do quite a bit of damage. Learning to understand the difference can help us grow, and help us to live our spouses so much more intentionally.


Technology Etymology ~ Technology, Computer, & Enterprise Info

Early 17th century: from Greek tekhnologia ‘systematic therapy’, from tekhnē ‘artwork, craft’ + -logia (see -logy). Still, on this tech-savvy surroundings, some face-to-face interaction continues to be most popular. On the assist desk, she stated, proposals for chat and text messaging companies met with skepticism as a result of college students preferred to e-mail or are available themselves. Normally, the ECAR report discovered a lot of adverse comments about assist desks’ effectiveness, suggesting their importance to a smooth IT operation.

CSE 571: Probabilistic Robotics This course introduces numerous techniques for Bayesian state estimation and its utility to problems akin to robot localization, mapping, and manipulation. The course can even present an issue-oriented introduction to related machine learning and computer vision strategies. ABI/INFORM Complete is ProQuest’s premier business journals database and offers entry to over 6,800 journals with over 5,510 of those accessible in full textual content.

There are few companies don’t have technology in them. It is essential for working any enterprise at present. The one businesses that don’t use some kind of technology are extraordinarily small companies. These companies may not have the ability to afford the technology that we now have. When those businesses develop, they will leap on the bandwagon as properly. It’s a matter of enterprise survival.

Because of machines like this, new methods of talking to those machines had been invented, and new forms of machines had been invented, and ultimately the computer as we know it was born. Good things Cav! I hate viruses and would love to get my hands around the neck of simply a type of creeps that creates them! Deborah-Lynn..Thanks in your help! Come on yall! Allow us to get began!! work on your corporation!!! I am workin on thoughts…we will do that…make’ll always remember them…your will never make them once more.

The study of artificial intelligence (AI) is carefully associated to the sector of artificial life (AL), and both are involved in synthesizing goal-orientated processes resembling downside-fixing, choice-making, environmental adaptation, studying and communication using computers and algorithms. Whereas the field of synthetic life examines techniques and research the advanced behaviors that emerge from these systems, artificial intelligence makes use of techniques to develop specific behaviors in machines and software. AI is a cross-disciplinary subject drawing on utilized mathematics, symbolic logic, semiotics, electrical engineering, philosophy (of thoughts), neurophysiology and social intelligence. AI includes the automation of tasks (reminiscent of evaluative and predictive tasks) in computer applications involving complicated actual-world data – profitable use of AI on this manner can act as a viable substitute for people doing the same duties.


Bitcoin wallet generate private key

bitcoin wallet generate private key

an electronic invention made to store your private keys offline away from the vulnerable online environment so that they cant be hacked. You will always be able to recover your private key with these words. Bitcoin addresses generated for the wallet. There is a whole family of such curves that are widely known and used. Let me stress this point: If you dont own your private key, you dont own your bitcoins. Heres the one that we got at the end of that article: well use this private key throughout the article to derive both a public key and the address for the, bitcoin wallet. You can make your paper wallet from bitaddress. Specifically, any 256-bit number from 0x1 to 0xffff ffff ffff ffff ffff ffff ffff fffe baae DCE6 AF48 A03B BFD2 5E8C D036 4140 is a valid private key.

This is the address used to publicly receive bitcoins. Bitcoin says: The private key must remain secret at all times because revealing it to third parties is equivalent to giving them control over the bitcoins secured by that key. You can save the html page offline and remain disconnected from the internet to generate the keys. Yes, you read that right. I am going to discuss each one of these in detail in upcoming articles. For a brute-force attacker such a private key is just as difficult to guess as the fully random 64 character bitcoin private key. The seed value, or master extended key, consists of a 256-bit private key and a 256-bit chain code, for 512 bits in total.

The result is a Bitcoin full public key, which is equal to: bd1678da0ead14487d7 for. Instead, lets keep X and the sign. To understand private keys and public keys, let us look at an example. For our example, the encrypted public key forex trading secrets revealed is Heres how we encrypt the public key in Python: public_ key _bytes code(public_ key, hex) # Run SHA-256 for the public key sha256_bpk a256(public_ key _bytes) sha256_bpk_digest sha256_bpk. This is considered very dangerous, and not intended to be used even by power users or experts except in very specific cases. The user can confidently use the same private key again and again.

This is called a hierarchical deterministic wallet, or HD wallet for short. What if you lost all of your bitcoins tomorrow? This is another alphanumeric address/number which is derived from private keys only by using cryptographic math functions. Some of the popular hardware wallets are: Trezor was the first hardware wallet to be launched since the invention of Bitcoin.


Good Education for Children

Science is the provision of life in human life, because it is the science that distinguishes one person’s quality from one another. Therefore, everyone expects success in any field in life, so they must equip themselves with adequate knowledge.

Therefore, parents certainly hope to be able to provide the best education for their children. To achieve the coveted educational goals, in the coveted educational process, in the educational process that functions to develop the potential that is within you. Therefore parents usually provide three educational channels to overcome their child’s success.
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I was walking in the woods the other day when I crossed paths with a lovely elderly lady. "Are you going somewhere? or are you walking for exercise? Would you like company?" I found myself lapsing into a silence from where I had to draw an answer. It was suddenly a very hard question to answer

Why was I walking? Was it because I have walked my whole life?  because nature is my therapist? because I'm lucky enough to have this hour in the day, because I waste time in this way, because walking transforms my thoughts and orders them, walking brings harmony to the whole... because of interesting encounters along the way

"because of nature" I replied "inner & outer"

It then struck me that I was going somewhere and I was doing exercise, the reasons I walked were varied but the reason I had chosen to walk was exactly that: a choice.

This is really a roundabout way to broach the subject of intention. There is so much emphasis on presence in the teachings of yoga that the future goal can be lost sight of. So often we come to practice in order to rid ourselves of this future driven mentality and yet it is fundamental to ask ourselves why we are doing what we are doing. Why is this question so important? because it informs the spirit of our practice.

When we set an intention at the beginning of our practice we dedicate all the peripheral benefits of the practice to this greater goal. Then we can truly go with the flow as we know which way we are flowing. To a place of non duality. Once we have made our choice all things conspire towards it. We become active participants of our own 'dharma', our life path.

Simply through the dedication of our awareness we are choosing to wake up. Be bold in your intentions as  in the words of Shantideva "This human life indeed is no time for complacency".


Thor-Harald Johnsen

Born in Norway, Thor-Harald Johnsen lives both in Norway and Germany, where he completed his studies under Rolf Lislevand at the State Hochschule für Musik in Trossingen in 2006. During his studies he dedicated himself above all to the repertoire for Baroque lute and Baroque guitar, and in 2007 he was awarded an Art Grant by RWE for his intensive studies of German Lute Music of the 17th century. Since graduation he has intensified his chamber music activities. The innovative, idiomatic and fantastical repertoire for Baroque guitar and theorbo from the 17th century has led and motivated him to experiment with the structures and the multifaceted sonorous possibilities of a group of accompanying Baroque instruments.

In recent years he has played concerts with Rolf Lislevand, Jordi Savall, Maurice Steger, Anton Steck, Ophelie Galliard, Lorenz Duftschmid, Balthasar Neumann Ensemble, Armonico Tributo Austria, Norwegian Chamber Orchestra, etc. This collaboration with many different musicians has included CD productions with ECM, Astrée Naïve, Harmonia Mundi and Ambroisie, among others.

Translated from the German by Lucy Hallman Russell and Ray Carson Russell.

Friday, 10.05.2019, 8 p.m., Notre Dame: Opening Concert