Writing a strategic plan strategies

Getty Images Strategic plans both ground us and free us to move forward. Plans provide a ready answer to the daily question that pops ups, "This is cool.

Writing a strategic plan strategies

We prefer to organize these objectives into these four buckets and have provided some examples of each: Financial Strategic Objectives Financial Growth: Expand sales to existing customers.

Academic Strategic Plan | Vanderbilt University

Achieve and maintain outstanding customer service. Develop and use a customer database. Introduce existing products into a new market. Introduce new products to new and existing markets. To expand sales to the global marketplace.

Improve our service approach for new and existing customers. Build your strategic objectives fast Use the OnStrategy Solution to build your strategic objective framework and move it into execution.

To have all product meet standard of excellence guidelines. Some businesses prefer to list their individual products or services as separate objectives.

Capitalize on physical facilities location, capacity, etc.

How to Create a Strategic Business Plan | rutadeltambor.com

Increase efficiencies through use of wireless or virtual technology. To execute and maintain a CRM process that is producing results. Develop and implement a promotional plan to drive increased business.

Establish one new strategic alliance annually. Employ professionals who create success for customers. To develop the leadership abilities and potential of our team.

writing a strategic plan strategies

To align incentives and staff rewards with performance. To continually learn and adopt current best practices. Remember, these are just examples of strategic objectives. Sometimes seeing an example makes understanding the process easier.

She has developed the format and the user interface for the award-winning OnStrategy on-line strategic management system. Erica has developed and reviewed hundreds of strategic plans for public and private entities across the country and around the world. Clients executing their plans with OnStrategy: A Dose of Strategy.Get step-by-step guidance and materials to draft a sample Strategic Plan that is relevant, realistic and flexible -- while you earn a Certificate in Facilitating Strategic Planning in a self-paced, highly practical and online program.

Individual feedback is shared about your sample Plan. Jun 28,  · A strategic business plan considers how a company plans to succeed with its mission.

Although strategies are considered "high-level" concepts, the success always lies in . The idea of advancing trans-institutional learning through development of “cross-college” teaching was one of the cornerstones of t he Academic Strategic Plan.

From that vision, University Courses were brought to life, launching a program that allows faculty to reach beyond departmental boundaries and provide students with innovative classes on important subjects.

Guide to Writing a Business Plan. How to use this business plan. A business plan should be a living and breathing document. As your business environment changes, the plan’s actions and strategies should evolve and adapt on a periodic basis. The new Strategic Plan was approved the Board of Directors in March , and goes into effect on 1 November The first strategy under each outcome will be prioritized in FY  · Consider strategies over the term of the strategic plan, but especially over the next year.

(For additional assistance, see Strategizing.) Now Consider: Are the Goals and Strategies Closely Aligned with Organization's Mission, Vision and Values?rutadeltambor.com

Basics of Writing and Communicating a Strategic Plan


Cluster Chef Manager

  • Job Reference: JO-1911-6783
  • Date Posted: 13 January 2020
  • Recruiter: Blue Arrow
  • Location: Uppingham
  • Salary: £30,000
  • Sector: Catering and Hospitality
  • Job Type: Permanent

Job Description

Cluster Chef Manager

Job Title: Cluster Chef Manager

Reporting to: General Manager

Overall Objectives: To manage the smooth and efficient operation of the house kitchens in your cluster to ensure the company's reputation for food quality is maintained at all times.
Specific Responsibilities:
* To ensure that house chefs plan, prepare, cook and present food to the standards required by the company and the client.
* To monitor and control portion size and waste in your houses.
* To ensure supplies are correctly issued, used and accounted for to carry out stock takes and food rotation procedures.
* To ensure house chefs maintain records relating to food production activities and supplier information and collate and report on this information as required by the General Manager.
* To ensure Health and Safety and Food Safety Standards are maintained in line with company policy.
* To set objectives and be responsible for the day to day management of the house kitchens in your cluster including supervising the recruitment and selection process to ensure that if effectively meets the need of the location
* To assess employee performance and recognise training needs and potential as appropriate.
* To hold team meetings on a regular basis to communicate targets, standards required and company and client information.
* To ensure compliance with the company's policy on safer recruitment and safeguarding children and young adults at all times whilst at work.

Client Service:
* To ensure all food is cooked, presented and served in line with company standards as outlined in the Restaurant and Grab & Go guides, using innovation in the method and style of presentation and food service.
* To ensure that you deliver what you promise to the customer, client and team.
* To ensure that all agreed service objectives are met in line with client expectations.
* To deal with complaints about food in accordance with the company's procedure.

People Management
* To assess team performance in each of your houses and recognise training needs and potential as appropriate.
* To ensure training is carried out in line with the company training policy to meet the needs and requirements of the individual
* To ensure that all employees are knowledgeable and motivated about their roles and the business through effective induction, accurate job descriptions and on the job training.
* To develop the team by empowering them, supporting them, encouraging them and maintaining an 'open door' policy.
* To motivate and lead by example, ensuring you and your team have fun at work and are proud of your efforts.
* To treat your team at location as you would expect to be treated.
* To carry out disciplinary procedures following company guidelines and standards.

Financial Management:
* To ensure that all standards of food preparation and service are established and achieved in line with location budget.
* To maintain budgetary records and ensure that all budgets are adhered to.
* To ensure house chefs order all necessary food, dry goods and equipment, obtaining best buys in line with directives from Supply Chain.
* To complete stock takes with the house chefs and evaluate and calculate the cost of sales results.
* To ensure that the General Manager receives all appropriate financial information from your houses promptly and accurately.
* To prepare financial performance reports as required by the General Manager.
* To communicate financial performance to your houses and address up any areas of under performance
* To ensure that all bookwork is completed in a timely fashion, accurately and efficiently and in line with procedures.

Health & Safety, Food Safety, the Environment:
* To ensure that the kitchen meets statutory and company requirements of Health and Safety, Food Safety and environment legislations and procedures.
* To conduct Food Safety and Health and Safety Risk Assessments and ensure that all standards and procedures with regard to Hygiene and Safety are established and maintained in line with the company manual.
* To ensure all kitchen staff and high-risk food handlers are trained to the appropriate standard.
* To ensure all appropriate staff are trained on the use and cleaning of dangerous equipment.
* To ensure all equipment is well maintained and is in good working order.
* To make recommendations for renewal and replacement of equipment when required.
* To establish and maintain location cleaning schedules.
* To ensure that all company procedures and work instructions are fully understood and practised by all employees.
* To attend all health and safety training courses as required.
* To promote and encourage environment improving initiative, as appropriate within the business.

Additional Responsibilities:
* To take responsibility for contributing towards your own development with the guidance of your Manager and attending training courses as identified.
* To show commitment to company values in all aspects of your role.
* To act as a positive ambassador for the business.
* To attend to any reasonable request made by the client.
* To assist the General Manager.


Ritalin vs Adderall - Difference and Comparison | Diffen - riatlin vs adderall adults

Ritalin Dosage Guide - makkelijk.info riatlin vs adderall adults

Adderall vs Ritalin comparison. While Adderall is considered more addictive, Ritalin has more adverse side effects, particularly during long-term use. This comparison examines the applications, efficacy, dosage, side effects, withdrawal and abuse potential for Adderall and Ritalin, psych.

Adderall vs. Ritalin, what’s the difference? Both these medications can treat ADHD and have similar side effects such as trouble sleeping and dry mouth. However, some differences exist such as Author: Susan York Morris.

The FDA has not approved Ritalin for adults with attention deficit hyperactivity disorder (ADHD), although it has been approved to treat narcolepsy in adults. Although the drug is only licensed to treat children and teenagers with ADHD, Doctors may occasionally recommend it as an off-label ADHD medication. When prescribing stimulants such as.


Click on the link above to view the home workout exercise plan to accompany the New Beginnings Package.

Walking and Jogging are both great forms of exercise follow our plan to combine them and increase your fitness.

Skipping is great cardio-vascular exercise that burns calories, watch our video to follow our skipping routine. The routine includes a warm-up and cool-down

The Cardio Home Workout Challenge

Always consult with a doctor before starting a new exercise or diet regime.

Please note for this workout you will need a fitness tracker and/or heart rate monitor which displays your heart rate on a screen you can see whilst exercising.

Warm up

Warm up for at least 10 minutes prior to exercise.

Go walking / cycling / jogging or swimming for 10 minutes starting at a gentle pace, increasing the pace throughout the 10 minutes.

Why warm up?

Reason 1 – you will be gradually mobilising the fatty acids stored throughout your body to the bloodstream so you can use your fat instead of your vital blood sugars.

Reason 2 – it prevents cramping and distributes blood to those areas that need it rather than immediately diverting if from vital organs.

The workout is a 20 minute walk / cycle / jog or swim within your heart rate zone (see notes below), working in your heart rate zone helps you burn fat and increase your fitness threshold efficiently.

How do I workout in my heart rate zone?

To calculate your heart rate zone in beats per minute, deduct your age from 180 so for example for me 180 – 43 = 122 beats per minute, that’s my heart rate zone

Please note that if you are recovering from a major illness or on medication subtract an additional 10 beats per minute. If you have not exercised more than 1 year, are gearing down in your training or if you often get colds/flu or have allergies, subtract 5 beats.

Cool Down

Take twelve to fifteen minutes to cool down by walking or some other form of mild movement. Cooling down helps prevent your blood from pooling in your working muscles, if you abruptly stop moment after exercise, there is nowhere for the blood to be returned for cleansing, reoxygenation and redistribution.

Why not keep a record of your progress by downloading our HOME WORKOUT EXERCISE DIARY


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Website On Religion - Topic: Archaeology - 36 results

"The project focused on materials published between 1850 - 1950, drawn from two of the University of Chicago Library's complimentary collections, the Ancient Near East and Classics Collections. Preserved materials relate to the study of the ancient Near East and cover such topics as the archaeology, art, history, language, law, and religions of Sumer, Babylonia, Assyria, Egypt, Nubia, Persia, and other ancient peoples of Anatolia and the Fertile Crescent. Classics materials span the time from the rise of Bronze Age Aegean culture through the period in the Middle Ages and include volumes relating to the history, art and archaeology of the classical world."
This site is a major gateway to classics resources, organized under headings such as bibliographies, e-texts, images, fonts, course materials, etc. Maintained by Maria Pantelia at the University of California, Irvine.
"The American Society of Papyrologists (ASP) was founded in 1961 to further the study of ancient Greek and Latin papyri and of the materials contained in them. The Society supports and encourages research in the field, the teaching of the discipline, and opportunities for international cooperation by the scholars in the field."
"The Archaeological Institute of America endeavors to create a vivid and informed public interest in the cultures and civilizations of the past, supports archaeological research, fosters the sound professional practice of archaeology, advocates the preservation of the world's archaeological heritage, and represents the discipline in the wider world."


Firework Photography Tips

on this page

  • Firework Photography tips intro
  • Composition
  • Equipment needed
  • Camera Settings
  • Post Production ideas

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Firework photography post production tips

firework photography tips. A complete guide on how to get stunning photos at firework displays.

Whether at a private celebration or at a major organised display, fireworks are a colourful and spectacular event that provides a great, if somewhat challenging, opportunity for digital photography.

This article sets out some key firework photography tips to help you prepare to capture some great firework photographs.

Firework Photography Tips

Firework displays are typically fairly brief and intense affairs, often lasting only a matter of minutes. It is therefore imperative to plan ahead and be ready and waiting in advance of “showtime”

Although the finale of the show may be the most spectacular part of the display to watch, oftentimes it is the first few fireworks that can give the best shots, as by the end of the display there can be a lot of smoke in the air to shroud the clarity of the shots. So it is better to be fully prepared from the very beginning that be fumbling around changing settings once the show has begun.

Firework photography tips

Preparation is everything with firework photography and this includes predetermining how you will frame and compose the shots.

The following is a list of points to consider - it is not imperative to apply every single one of them to obtain good shots - but they do serve as a useful checklist of considerations.

  1. Know exactly when the firework display is scheduled to start and arrive early enough to secure your chosen location - remember to allow for the fact that others may arrive after you and obscure your view! So try and select a vantage point which nobody else can move in front of.
  2. Check the weather forecast. If possible select a vantage point upwind of the display as this will minimise the effect of any smoke from fireworks. Be prepared to protect yourself and your equipment from any rainfall. If to guarantee your chosen vantage point requires your arrival well in advance of the display - then be sure to be appropriately clothed and consider bringing a collapsable chair for comfort and refreshments and book etc
  3. Try to avoid shooting from an east to west direction. As the sun sets in the west, the western sky retains significantly more ambient light after sunset. This will mean either less contrast between the fireworks and the sky  or shorter than desirable exposure times - neither of which is optimum for firework photography.
  4. Try and have some idea of the likely scale of the fireworks and the location in the sky that they will occupy (one way to do this is to try and view images taken from an earlier display at the same location) When framing your shot be sure to leave enough headroom so the fireworks don’t fall outside of your field of view. Remember you can always crop the images afterwards to remove surplus sky.
  5. Consider including other elements of the foreground or background into the composition - this often defines a sense of scale to the fireworks which enhances the interest of the shot. Typical examples are city skylines, lakes or other bodies of water (which reflect the fireworks enhancing the shot) or crowds of spectators watching the show. Just remember that at the long exposures you will be using, that any elements of the composition that are moving will suffer from motion blur.
  6. Either landscape or portrait mode can be used with good effect. Portrait mode facilities a sense of grandeur - and is especially useful if incorporating a body of water in the foreground of the shot. Landscape orientation gives a little more leeway if you are uncertain of the exact location where the fireworks will appear in the sky.

Firework photography tips

Equipment Needed

Firework displays are almost certainly to take place at night - and to get the effect of the streaks of light from the blossoming bursts of fireworks long exposure times are required. I would therefore strongly recommend using a digital slr camera for this subject.

You will need (ideally)

  • Digital SLR camera
  • Wide Angle lens
  • Tripod
  • Remote shutter release or Intervalometer.
  • Torch

Firework photography tips

Camera Settings - 1

Listed below is a checklist of camera settings - I strongly suggest you attend to these settings well in advance.

  1. If your camera or lens has an image stabilisation (anti vibration) system then SWITCH IT OFF.  As you will be using a tripod, the image stabilisation system will not only be redundant but MAY actually CAUSE as loss of image sharpness
  2. Set ISO to 100 (or lowest setting). Although photographing fireworks is “low light night photography” - you will be using long exposure times to get the correct exposure and will not be shooting “hand held.”  Higher ISO settings not only lead to unnecessarily (and undesirably) shorter exposures but increase the incidence of digital noise in the image.
  3. If your camera has “long exposure noise reduction” then switch it OFF!  Long exposure noise reduction works by following your actual exposure with a second dark “exposure” of equal length, during which you will not be able to capture any more images. As firework displays are normally fairly constant and frenetic once they start, using this setting significantly reduces the number of shots you can make during the display.
  4. Shoot in RAW format - to give you greatest flexibility in the post processing of the image.  Make sure you have sufficient space on your memory card  - remembering that a RAW image is typically around 4 to 5 times bigger than an equivalent resolution JPEG.
  5. Make sure your cameras battery is fully charged. Long exposures and the use of the LCD display to review your images and adjust your camera settings may drain the battery faster than normal - especially if you are shooting on a cold night.

Firework photography tips

Camera settings - 2

Setting up the shot and exposure PRIOR to the firework display starting

The following is my preferred technique as deployed using a Canon 60D camera.

  1. Affix the camera to the tripod preferably with the tripod legs in the non extended position and the centre column also not extended. This will give your tripod maximum stability to avoid camera shake during the exposure.
  2. Compose and frame the shot - I prefer to use the live view, LCD viewfinder for this partly because with the tripod set up I use the camera is low to the ground and so by using the articulated LCD screen I can compose the shot without having to lay flat or crouch down low to the ground. Also the live view enables me to move focus point to practically anywhere in the frame.
  3. Focus on an object in the composition that is at the distance that the fireworks will appear, or to an object that its essential to the composition to appear sharp. I focus using the Back AF button on the camera. Once focus lock has been achieved I then zoom in to 10x magnification on the screen and fine tune the focus manually if necessary. It is then imperative to disengage focussing from  the shutter button - I tend to have focussing permanently assigned to the Back AF button on my camera - but if preferred you can also simply switch the lens from AF to MF to achieve the same result.
  4. To avoid ambient light from entering through the optical viewfinder cover it - canon provide a flexible rubber cap for this purpose (it is normally found on the camera neck strap) - but black electrical insulation tape can also be used.
  5. To set the exposure I recommend waiting until a few minutes prior to the scheduled start of the display (to ensure there will not be any dramatic change in the ambient light) then switch the exposure mode to MANUAL and select a shutter speed of  8 seconds (this will appear as 8” on the display - be aware not to confuse this with a setting of 8 which is actually 1/8th second) and aperture of F11 -  Ideally attach a cable shutter release - but if you don’t have one use the 2 second remote timer. take a test shot. Review the image on the LCD screen and check for sharpness and exposure of the background elements that are important to your composition. (Note - if incorporating a body of water into the scene, do not worry if it appears underexposed as it is only the reflection from the light of the fireworks that will be important)
  6. If necessary adjust the exposure by adjusting the shutter speed.  If you find that a shutter speed of less than 4 secs is required then reduce the aperture to F16 instead.
  7. IMPORTANT - now you have optimised your exposure for the background elements take another shot BEFORE the fireworks begin.  IF it becomes necessary to adjust exposure during the display to optimise for the fireworks (more on that in a moment) this may also affect the exposure of the background elements in an undesirable way - so you may choose to use this original shot of the background and composite in with the firework shots in photoshop in post processing.

Firework photography tips

Camera Settings - 3

During the display

Once the display begins there are a couple of different options for taking the shots - there are pros and cons for each.

Method A)  Using a cable shutter release

  1. Set the turn the exposure mode to BULB
  2. Open the shutter to begin the exposure when you see the fireworks rocket trail heading into the sky  -  End the exposure after the firework has exploded and the blossoming fire trails are no longer apparent.
  3. Review the image on the LCD screen. If the firework is OVER exposed with blown out highlights - then adjust to a SMALLER aperture (higher F Number). If the firework trails appear too dim or too thin - then try opening the aperture a by a stop  i.e. adjust to a LOWER F number.

The disadvantages of this method are

a) As the exposure time will vary from shot to shot it will affect he consistency of the exposure for the background elements of the images.

b) It requires you as the photography to remain concentrated on your photography throughout the entire display - which can sometimes have the effect of you being less “present and in the the moment” to enjoy the actual experience of the display.

The advantages are

a) You have greater control over timing the exposure to match the fireworks, potentially increasing the number of usable shots.

Method B) Using an intervalometer

This is my preferred method. I actually use the excellent free firmware from magic lantern which is installed on the memory card in my camera. This software adds significantly to the capabilities of the camera and one of the functions that is includes (which is absent from the standard features of my Canon 60D) is an intervalometer.

  1. Leave the camera in M - manual exposure mode
  2. Set the intervalometer to take a shot in intervals 1second longer than the chosen shutter speed. For example, if you have opted for a shutter speed of 8 seconds - then set the intervalometer to automatically take a shot every 9 seconds (the interval has to be greater than the exposure time to avoid something called “jitter”)
  3. When the display begins simply activate the intervalometer and the exposures will begin.
  4. Review the first one or two exposures, and the fireworks seem under exposed -  try increasing the aperture one stop, if they appear under exposed try decreasing the aperture by one stop.

The disadvantages of this method are;

You may find the timing of the exposure doesn’t always coincide optimally with when each firework explodes

The advantages are

a) The background exposure from shot to shot is more consistent

b) Once you are happy that the fireworks are correctly exposed, you can simply sit back and enjoy the show.

Post production tips

For detailed advice on how to best edit and enhance your firework images - including a simple technique for combining images in photoshop to make a composite image.

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Firework photography post processing tips

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Tricyrtis formosana Blue Glow - Japanese Toad Lily
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Tricyrtis formosana Blue Glow - Japanese Toad Lily

Product ref: P11343

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Japanese Toad Lily plants are a valuable Autumn blooming perennial that will thrive in part to full shade and rich, moist soil - so ideal for what could be a difficult position in the garden if you're struggling with a shady spot like this.

The magnificent shade loving flowers are fully hardy, yet bring a touch of the exotic to the end of the summer season, flowering from August to November. They are native to the Himalayas to eastern Asia, and will produce long erect t arching stems that hold striking star shaped flowers. Each flower is a dusky white, often heavily spotted with pink-purple creating a deep blue bruised effect.

Given the right position in shade, these will thrive to provide the beautiful ornamental flowers year after year. Supplied in approx 10.5cm pots in bud and bloom in season.


Earthquake light

An earthquake light is an unusual luminous aerial phenomenon that reportedly appears in the sky at or near areas of tectonic stress, seismic activity, or volcanic eruptions. Once commonly challenged, it was not until photographs were taken during the Matsushiro earthquake swarm in Nagano, Japan (which occurred from 1965 through 1967) that the seismology community acknowledged their occurrence.

Hypotheses and Models

Most recent model suggests that the generation of earthquake lights involves the ionization of oxygen to oxygen anions by breaking of peroxy bonds in some types of rocks by the high stress before and during an earthquake. After the ionisation, the ions travel up through the cracks in the rocks. Once they reach the atmosphere these ions can ionise pockets of air, forming plasma that emits light. Lab experiments have validated that some rocks do ionise the oxygen in them when subjected to high stress levels. Research suggests that the angle of the fault is related to the likelihood of earthquake light generation, with subvertical (nearly vertical) faults in rifting environments having the most incidences of earthquake lights.

A different explanation involves intense electric fields created piezoelectrically by tectonic movements of rocks containing quartz.

Another possible explanation is local disruption of the Earth’s magnetic field and/or ionosphere in the region of tectonic stress, resulting in the observed glow effects either from ionospheric radiative recombination at lower altitudes and greater atmospheric pressure or as aurora. However, the effect is clearly not pronounced or notably observed at all earthquake events and is yet to be directly experimentally verified.

See also:


08.12.2004 Togo

Togo re-opens border with Ghana at Aflao

Listen to article

Aflao, Dec. 8, GNA - The Republic of Togo on Wednesday morning re-opened its side of the border with Ghana at Aflao, giving a major relief to hundreds of stranded travellers and traders at both sides of the frontier.

The unannounced closure of that side of the border on Tuesday left many stranded at both ends including local cooked food dealers who were moving their wares for sale mainly in Lome, the Togolese capital.

A visit by the GNA to the border this morning identified brisk and smooth movement of people and goods across.

Ghanaian security personnel at Aflao said they were not informed or given any reason for the closure at 0600 hours on Tuesday by their Togolese counterparts.

With a similar closure of their side of the border during the presidential re-run between the NPP and the NDC in the 2000 Election, local residents believed the closure was to prevent registered Ghanaians resident in Togo from participating in the election.


Essay, Research Paper: Awakening And Madame Bovary

Literature: Kate Chopin

Kate Chopin's The Awakening and Gustave Flaubert's Madame Bovary are both tales
of women indignant with their domestic situations; the distinct differences
between the two books can be found in the authors' unique tones. Both authors
weave similar themes into their writings such as, the escape from the monotony
of domestic life, dissatisfaction with marital expectations and suicide.
References to "fate" abound throughout both works. In The Awakening,
Chopin uses fate to represent the expectations of Edna Pontellier's aristocratic
society. Flaubert uses "fate" to portray his characters' compulsive
methods of dealing with their guilt and rejecting of personal accountability.
Both authors, however seem to believe that it is fate that oppresses these
women; their creators view them subjectively, as if they were products of their
respective environments. Chopin portrays Edna as an object, and she receives
only the same respect as a possession. Edna's husband sees her as and looks,
" his wife as one looks at a valuable piece of personal property which
has suffered some damage." (P 2 : The Awakening) Chopin foils their
marriage in that of the Ratignolles who, "...understood each other
perfectly." She makes the classic mistake of comparing one's insides with
others' outsides when she thinks, "If ever the fusion of two human begins
union." (P 56 : The Awakening) This sets the stage for her unhappiness,
providing a point of contrast for her despondent marriage to Mr. Pontellier. She
blames their marriage for their unhappiness declaring that, "...a wedding
is one of the most lamentable spectacles on earth." (P 66 : The Awakening)
She sees their lifetime pledge to fidelity and love as merely a social trap; the
same forces that bind them oppress her. Simultaneously, Mademoiselle Reisz, who
"...sent a keen tremor down Mrs. Pontellier's spinal column..." which
perhaps is the tremor that marks the beginning of Edna's self discovery. "A
the way, forbids it." (P 13 : The Awakening) As she explores her world,
other men, swimming, and her other romantic pursuits, she experiences her
epiphany; she finds that the world has much to offer and kills herself in the
lamentation of that which she cannot truly have. Edna finds herself filled with
"An indescribable oppression, which seemed to generate in some unfamiliar
part of her consciousness...She did not sit there inwardly upbraiding her
they had taken." (P 6 : The Awakening) Edna takes an active part in finding
happiness within her world. She pursues her swimming and other men in the
interest of ending the monotony she lives with as a result of her being confined
into her aristocratic society. Emma Bovary, being both protagonist and
antagonist, by contrast experiences her epiphany solely at death. She takes the
arsenic when she realizes all that she will not get from what she already has.
Her light of discovery is found only in the darkness of her death. She laments
not what she does not possess, but what happiness her world does not give her.
Hers is a story of spiritual emptiness and foolish idealism. "...Emma tried
to find out what one meant exactly in life by the words bliss, passion, ecstasy,
that had seemed to her so beautiful in books." (P 24 : Madame Bovary) She
searches for that which is found in the fantasy world of books in her own world
and falls short of her expectations. Charles, her husband, she takes for granted
as "She would have done so to the logs in the fireplace or to the pendulum
of the clock." (P 44 : Madame Bovary) Flaubert allows her to see Charles as
an object just as Mr. Pontellier sees his wife as an object. Although the
characters are of the opposite sex, leaving both of the women displeased with
their men, and moreover, their lives. Edna and Emma both use people (Emma is
also used herself) when needed, and are discarded when they have outlived their
usefulness: "Charles was someone to talk to, an ever-open ear, an
ever-ready approbation. She even confided many a thing to her greyhound!"
Emma treats Charles as her personal dog, she uses him as she uses everyone else
in the book. Perhaps it is because of her antagonistic nature that, "She
would open his letters, spy on his whereabouts, and listen behind the partition
when there were women in his consulting room." (P 35 : Madame Bovary) It is
ironic that she would do these things, as she is the adulterer, searching to
assure herself that he is not doing the same harm to her which she is doing to
him. Through this paranoia, "Once lively, expansive, and generous, she had
become difficult, shrill voiced, and nervous as she grew older, like uncorked
wine which turns to vinegar." (P 30 : Madame Bovary) As she sours in her
downward spiral she takes those from whom she would reap happiness with her.
Both women indulge in their new findings, and subjectively fall into their
desires. Flaubert compares Emma with a martyr as, "...she looked at the
pious vignettes edged in azure in her book, and she loved the sick lamb, the
Sacred heart pierced with sharp arrows, and poor Jesus stumbling as He walked
under His cross... She attempted to think of some vow to fulfill." Emma
indeed carries her own cross, but she does not stand for anything but her own
greed; "...she stays home darning his socks. And so bored! Longing to live
in town and dance a polka every night. Poor little woman. Gasping for love, like
a carp on a kitchen table gasping for water." Indeed, Emma has almost as
much sense as the carp, her mind reduced to only fulfilling her carnal desires.
She wants to feel nothing: "She was in a blissful state of numbness. Her
soul sank deeper into this inebriation and was drowned in it..." (P 188 :
Madame Bovary) Because living brings her only disappointment she is only
pacified when she is comfortably numb. When she finally discovers that her
feelings are as empty as her desires and that her desires are as empty as her
relationships she kills herself. The Awakening and Madame Bovary both have
nearly identical subject matter; distinct from one another only by the authors'
tones. Two passive women are subjected to situations where they feel oppressed
and constrained. They have extramarital affairs and explore their worlds. At the
ends, they die at their own hands. Chopin sees her protagonist in the light of
sympathy, using literature as a device portraying her characters in a
sympathetic light. Flaubert, using nearly the same characters, produced a
300-page soap opera, having once described literature as Athe dissection of a
beautiful woman with her guts in her face, her leg skinned, and half a
burned-out cigar lying on her foot"
his tone is apparent in his commentary. The two stories are actually quite
identical, as if two different narrators had told the same tale.
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chapter  6
16 Pages

The Secret of Tiresias

Hesiod's earlier Greek version of the myth is even more specific about the increments of pleasure: "Teiresias [this is the usual transliterated Greek spelling] was chosen by Zeus and Hera to decide the question whether the male or female has most pleasure in sexual intercourse: And he said: 'Of ten parts a man enjoys one only; but a woman's sense enjoys all ten in full.' For this Hera was angry and blinded him, but Zeus gave him the seer's p ~ w e r . " ~

Tiresias is perhaps the classical figure most insistently invoked by poets, writers, and gender theorists to describe the paradoxes of bisexuality. Why should this be?


birmingham - The I-94 Bar

Black Bombers - Black Bombers (Easy Action)

black bombers albumYou just know some records will be good. UK trio Black Bombers summoned an explosive storm-front in the guise of a seven-inch single (“Crazy” b/w “That Kind”) in early 2015 that sold out its first pressing in a week. To say a full-blooded long-player was anticipated is like saying Kayne West has lots of self-confidence.

Black Bombers hail from Birmingham where everything is either black or Black Sabbath. Those local legends might be held in high regard around the globe but apart from a shared love for riffing and volume, Black Bombers are cut from a slightly different cloth.

Rush b/w Raw Ramp (Easy Action)

Three new albums and a re-issue walk into a bar...

venus fly trap  lucy cover
horse feathers yesterday repeating

Mars - The Venus Fly Trap (Glass Modern)
It’s Not a Competition But I Win! – Lucy  (Lucy)
El Bendito Y El Maldito - Horse Feathers (Polar Bear Records)
Yesterday Repeating - The Smart Folk (Self-Released)

The Venus Fly Trap? Never heard of them.

On investigating a little on the Interwebs, it seems that not only have I heard of them, I’ve probably heard them, but forgotten them.

Well, it was about 30 years ago, back when the UK was still reeling in the bass-centric aftershock of bands like Killing Joke, the Fall and the Gang of Four, but more importantly, the Second Australian Wave (you know, The Birthday Party, the Moodists...).

Let’s not forget the impact of The Scientists either... Certainly the Jesus and Mary Chain were heavily influenced by the BP and Kim Salmon’s mob of hairy ruffians; the JMC emerged, screaming like babies with diaper rash, in 1983. Also, around 1986 Big Black were making an impact on the UK (which would lead to a short-lived “subgenre” the UK inkies dubbed “arsequake”; there was another daftly-termed subgenre as well but you get the idea).

Vol 4 - Black Bombers (Easy Action)

vol4The only disappointment is that it’s six tracks and not a full album. The title “Vol 4” is an obvious nod to their hometown heroes and is as grimy and hard as the worst parts of Birmingham used to be, pre-gentrification.

Black Bombers are one serious raw power trio. Don’t dwell on the Sabbath heritage because they’re a step removed from their fellow Brummies’ relentless attack. Black Bombers lay down a looser groove and leave more spaces. There’s a multitude of influences at work including Motorhead, the Pink Fairies and Blue Cheer.


Ancient Icelandic Drinking Horn Reveals Interesting Story About Saint-King Olaf

Drinking horns were popular among many different ancient cultures. They were used by Scandinavians, Greeks, Romans, Thracians, Scythians and people in Africa. People have been drinking from horns for at least 2,600 years.

During the Middle Ages, drinking horns were considered precious objects that had great symbolic value. Drinking horns had names and were a symbol of status. Medieval people believed the horns came from the foot or claw of the mythical griffin, a legendary creature portrayed as a mix between an eagle and a lion.

Due to their value, many drinking horns were stolen and ended up in princely cabinets.

Olaf II Haraldsson (995 – 29 July 1030), was a King of Norway from 1015 to 1028.

He was a martyr and became later declared a saint-king who wanted to free Norway from the domination of the Danes and the Swedes.

In 1019, St.Olaf defeated Earl Sweyn at Nesje and requested that missionaries be sent from England to advance the Christianization of Norway. Owing to the harsh nature of his rule, he faced a rebellion of nobles in 1029. Through the aid of the formidable King Canute of Denmark, the rebels overthrew him and drove him into exile in Russia.

St. Olaf returned to Norway, but he was slain in battle at Stiklestad, on July 29 in 1031.

During his lifetime, St.Olaf was not a very popular man and he was not considered especially holy. However, St. Olaf was revered after death owing to reports of miracles occurring at his tomb. He was greatly respected as a champion of Norwegian independence, and his shrine became the foundation of the cathedral of Trondheim, which was a popular place of pilgrimage during the Middle Ages. He is the patron of Norway, and was canonized in 1164.

Stang, who is an art historian has studied how St. Olav has been depicted on Icelandic drinking horns.

The Norwegians tell the Icelanders that their saints are too weak, and are of course «punished» for their harassment of the Icelanders. This saga «shows that the cult of the saints had many local and regional variants, and that they were important for local identity,» says Stang.

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Hundred years ago, on 19 August 1912 to be precise, the first trade union organization was born in Nigeria. Though, it was initially called Southern Civil Service Union, it had about 500 memberships, which spread from South to North. It was later renamed Nigerian Civil Service Union after the amalgamation of the Southern and Northern protectorates. It was organized and headed by Henry Liebert who was a Sierra Leonean immigrant living then in Nigeria.


When Trump attacks, the base turns out — for both parties

President inserts himself into national conversation that gives advantage to Democrats

President Donald Trump is looking to fire up his base with attacks on Democrats. It could fire up Democrats' base as well, though. (Tom Williams/CQ Roll Call file photo)

OPINION — President Donald Trump’s attacks on the four Democratic congresswomen, known collectively as “the squad,” appear to be a strange way to try to win reelection.

There is no doubt that Trump needs to motivate his base to win a second term, and his tweets and comments about immigrants and “socialism” are, at least in part, intended to energize his loyal supporters and demonize the entire Democratic Party. On one level, that certainly makes sense.

A less appealing opposition party is likely to attract fewer swing voters and have problems turning out its own weak partisans.

Since the president has not broadened his appeal and attracted new voters, he will in all likelihood need to rely next year on the same narrow Electoral College strategy that sent him to the White House in 2016.

That would entail losing the popular vote again but winning enough white voters without a college degree in key states like Pennsylvania, Michigan and Wisconsin to squeeze out another Electoral College victory.

Many of Trump’s core supporters undoubtedly agree with his characterization of “the squad” of four progressive freshmen, and making them the face of the Democratic Party has potential benefits for the president and Republicans.

But too much of Trump’s rhetoric does something else that actually undermines his prospects — it inflames Democrats of all stripes, reminding them why they feel they must defeat the president next year.

The timing of Trump’s attacks on New York Rep. Alexandria Ocasio-Cortez and her compatriots is more than a little odd.

The president once again injected himself into a hot-button debate about tolerance, diversity, race and exactly who or what is an American just as the Democratic divide during the presidential nominating process was starting to raise questions about whether party progressives and pragmatists would both support the eventual nominee.

Instead of withdrawing from the limelight so that former Vice President Joe Biden, and Sens. Elizabeth Warren, Bernie Sanders and Kamala Harris could fight it out over “Medicare for All,” decriminalizing illegal immigration, free college, reparations and the Green New Deal, the president put himself in the middle of everything, essentially changing the subject in a way that benefits Democrats.

Obviously, Trump craves the limelight and the attention, and he believes he must continue to feed red meat to his supporters. But doing so inevitably angers, energizes and mobilizes those voters who find him offensive, or worse.

As we saw during the 2018 midterms, Trump is in serious trouble when Democratic turnout among key constituencies — people of color, younger voters and progressives — is strong, and when swing voters — suburbanites and whites with a college degree — slide away from the GOP and to the Democrats.

So, Trump faces a conundrum.

The more he interjects himself into controversial topics, the more cheers he hears from his base. He feeds on that enthusiasm, believing that his reelection prospects are enhanced when he takes on “the squad,” the national media, Hillary Clinton and socialism.

But Trump’s attacks invariably are sloppy. The more he ventures into hot-button topics, the more likely he is to offend voters, energizing core Democratic constituencies and alienating swing voters who sent him a message of disapproval in last year’s midterms.

Trump knows how to turn out his voters. Unfortunately for him, he invariably ends up turning out anti-Trump voters as well.

Given his low approval ratings, his showing in 2016 and the 2018 midterm results, that’s not a recipe for a Trump reelection in 2020.


A Complete Guide for Choosing a Key Management System

First, you need to understand what a key management system really is and where it is used and why it is important. Key management system is also known as management of cryptographic keys in a security system which are used for storing different information and even physical things as well. While using the word security, you should have understood why it is used but we will do the explaining in a new level. For example, you have a high-tech deposit box in a specific environment, and that is not just operated by any regular key but the person who owns it will have to enter a set of encrypted password, voice or retinal scan. And when the person enters the password the box then verifies it and opens it.

Getting to the next step, you must be questioning its functionality. Well, the key generation is done by using specific or certified hardware which gives random number or passwords. These generated keys information is tamper-resistant and if anyone tries the notification goes to the server and to the person. Some systems, just lock down the whole thing or change it instantly and send the new key to the server and the person. There are more than a hundred backups for each key to make sure that all the previous keys are stored and the current are never lost if the system is updating.

If the person forgets the key, the crypto system uses a set of logical code which is set by the developer or by the person himself/herself to recover the key. There are different keys for different users like there will be separate key for super admin, operator, manager or a security officer. Before using such high-tech and latest technology, one has to get knowledge about it as well and know all terms and conditions for it. And also make different contract with the service provider. Using this technology, the person will have low risk of enemy access control, guarantee of the security, key deletion with complete privacy and an audit log will be available at all times.

These are things that you need to consider before getting an electronic key management system but to keep it updated you also need to buy a key tracking system separately for it or along with it.


Laurel Premo is known for her rhythmically-deep and engaged delivery of roots music on fiddle, banjo, and guitar. She is a Michigan-based artist who has been writing, arranging, and touring since 2009 with vocal and instrumental roots acts, and is internationally known from her duo Red Tail Ring.

With release of The Iron Trios, Laurel Premo presents an instrumental project that dives deeply into both traditional and modern fiddle music, revealing a musical bloom of underlying harmonic drones, minimalist repetition, and rich polyrhythm. With a wavelike sustain of electric and acoustic guitars, and a bow on the double-bass, Premo leans in to the archaic fiddle melodies and in-between intonations that connect folk sounds to the mystic and unknown. The Brushy Fork of John's Creek creates a unique landscape by combining walking-paced traditional fiddle repertoire with finger-style guitar, presenting a bold and dynamic instrumental narrative that mimics the flow of water and the natural turbulence of nature itself.

This self-produced trio record marks Premo’s second major instrumental work. This song is featured on our Ambient playlist.


Game Packaging and Quality

Hi, so I just had a quick question regarding making an executable file for my game. I had three:

1: when packaging the game will it render out at the highest graphical settings by default?
2: How do I change the graphical settings of the packaged game?
3: Can I package the game for MacOS through a windows machine

1 & 2. All in the project settings
3. No, with C++ you need to compile it on the platform you’re targeting. You could probably do that with a blueprint only project, I’m not certain about that though

great thank you,

can u tell me where in the project settings I can control this, the only thing I found was target hardware which already has everything on scalable. But when I try to run the game its still looks at high settings and is pretty laggy unlike the editor

Sorry I just meant the rendering et al. options in the project settings. Not just the target specfic section.
They’ll be saved in .ini files inside the Config folder.


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Free «Enron’s Ethical Case» Essay Sample

Enron Corporation was a company providing energy to the United States that supplied energy. It had its headquarters in Houston, Texas and it had around 21,000, and it majored in supplying electricity and natural gas, as well as providing communication facilities. In the year 2000, the company made revenues of $111 Billion, and it was named ‘America’s most innovative company for a continuous six years.  The company was made following a merger in 1985 between Inter North and Natural Gas, a company that was based in Houston. It expanded quickly over the years with its branches being set up in foreign countries too. However, the company’s management was not able to handle the quick expansion that led it into deep debts over a short period. The shareholders were kept in the dark about the enormous loss by use of fraudulent accounting, partnering with other companies, and use of illegal loans. The people guilty parties involved in the fraudulent parties included Ken Lay and Andrew Fastow who made the decision to expand quickly. They also kept information from the public so they company could remain in business. The CEO of the company was risking facing 40 years imprisonment

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The accounting firm that was involved in making the company’s books of account Arthur Anderson was also found guilty of altering financial information. This was done to show the community that the corporation was still viable, and doing well financially. Some of the main causes of the downfall were mark-to-market and deregulation. In deregulation, the government allowed for the prices of gas to be controlled by the market activities of the economy. Enron should have set the prices accordingly depending on its economic situation, and cost of factors of production. Mark-to-model is an accounting process that was used by Enron to include unmade profits right after signing a deal. Normally, profits are included in the books of accounts after they are made, and if they are projections, it should be indicated. Special purpose entities also played a chief position in the collapse of Enron and it is normally a legal entity that is set to fulfill objectives. The legal entity is mostly a limited company or even a limited partnership to meet a temporary goal. Companies use Special Purpose Entities to evade financial risks that they are exposed to in the daily running of a business. A company allows the Special Purpose Entities to control its assets and also to finance short term goals. The goals to be financed are mostly temporary and any loss suffered will be recovered by the special purpose entities, and not the company. Enron should have done proper investigation on the running of their Special Purpose Entity and its performance record. It was a substancial contributor to the downfall of the company.

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Most of the fraud activities in the firm would have been avoided had people in management agreed to give honest answers on the financial situation in Enron. The top management at Enron could not make decisions by themselves without getting a word from the board of directors. The board of directors was to evaluate and calculate the risk and profitability of any partnership or venture by Enron. Evidently, they failed in that by expanding vastly and creating lots of partnership without a proper financial plan.  The company’s Chief Financial Officer, Fastow on several occasions approached the board of directors with proposals of potential partnerships, which they accepted without much questioning. After the deals had been made, the management did not do much follow up too. This made it easy for some top managers to plot a conspiracy to extort money from Enron till it ran under a heavy debt. Most of the companies that went into partnership with Enron were managed by Fastow himself, and he got all proceeds from the deals. He also managed the special purpose entity that was involved in purchasing the company’s assets. Fastow managed the other partnership companies while still working for Enron.

The Financial Accounting Standards Board (FASB) stipulates that, if an investor who is not part of the company invests more than 3% of the capital needed in a partnership he becomes a full partner. Even if, the corporation owned the remaining 97% of the partnership, they do not have the authority to assert it a subsidiary.  As a result, the assets that the corporation owns do not have to be included when computing and developing the balance sheet. Fastow hence created multiple partnerships because Enron did not have to the debts and assets that it had in the rogue partnerships made. Fastow succeeded in concealing millions of dollars in assets held by Enron without much suspicion. The board of directors was aware that some of the partnerships made were with companies owned by Fastow, but they did not consider it a solid deal. This was because they thought that Enron was benefiting much more from the partnerships than what than what they latter got. Enron was run by a code of ethics that was clearly stated to every employee in a 65 page booklet. The management never kept up with their professional ethics for they were to running a multi national company that country and a number of citizens depended on for income.

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Enron’s financial scandal had some impacts on both the company and the livelihoods of people in America, and foreign countries. It caused an enormous loss to its investors, which was approximated to be tens of billions of dollars. The electricity trading markets especially in the United States collapse as a result of limited funding, and poor management. The corporate integrity of the huge firms, especially monopolies were questioned world wide. It was mysterious how such a big corporation would run under poor management for that long without raising suspicion from the public. Most of the Enron’s employees lost their jobs, especially those who worked directly for the company. It was estimated that around 4000 people lost their jobs, which had a significant effect on the livelihood around its place of operation. When the whole saga became public, one of the senior managers in Enron committed suicide for fear of prosecution. Employees who had retired from Enron were enjoying retirement’s benefits before the collapse of the company. However, after that they had to get jobs so as to cater for their daily needs. Their portfolios were entirely removed from the compensation scheme by the company, or its associates.

The collapses of Enron lead to the passage and signing of the Sarbanes – Oxley Act of 2002, which clearly sets some requirements in each company for internal control. The law was mainly passed to regulate companies that trade publicly from exploiting citizens and investors. The law is mandatory for any organization whether limited or unlimited. It brought about radical changes in financial practices as well as corporate governance. Enron failed immensely in corporate governance and behavior with its top leaders being responsible for its failure and losses. The Act was heavily publicized to create awareness to the managers and customers and avoid Enron similar scenarios from occurring again. Had the Act been enacted earlier Enron would not have gone deep into debts, because it would have been made public when it started its downfall. Regulatory statements are expressed in the Act, with some statements being more pertinent than others. The Act has place emphasis on the need for a company to enhance its security, especially intellectual and financial security. Financial monitoring should be done randomly on companies without much prior notice to them. As a result of the recent innovations in technology, both the government and companies can use some software to measure performance versus profitability of any company. This will lead to more transparency and reduced risks of large financial losses, as was the case with Enron. Had the Oxley act been implemented in the 1990’s, Enron would still be under operation as the accounting scandal would have been spotted early enough.

The Act suggests stiff penalties for the law breakers as a way of discouraging such cases. With a reasonable rate of transparency and accountability, Enron would have continued to be the successful energy supplier company it once was. The senior management in the company did not apply any working ethics in the running of Enron, or otherwise they would have exposed what was happening over a period of years.

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Honda Research Institute and University Researchers Develop Breakthrough Battery Chemistry

Honda Research Institute and University Researchers Develop Breakthrough Battery Chemistry

New co-authored paper demonstrates potential ten-fold energy density increase over existing lithium-ion battery technologies

Scientists from Honda Research Institute have collaborated with researchers at California Institute of Technology (Caltech) and NASA’s Jet Propulsion Laboratory to develop a new battery chemistry that enables the use of materials with higher energy density and a more favorable environmental footprint than current battery technologies. The collective team of scientists co-authored a new paper on the topic that was published in Science and is available at

The joint study reports that the research team has opened new doors in the development of high energy-density batteries capable of meeting rapidly growing energy storage needs by overcoming the current temperature limitations of fluoride-based battery (FIB) technology and by demonstrating the room-temperature operation of fluoride-ion based energy cells.

“Fluoride-ion batteries offer a promising new battery chemistry with up to ten times more energy density than currently available Lithium batteries,” said Dr. Christopher Brooks, Chief Scientist, Honda Research Institute, and a co-author of the paper. “Unlike Li-ion batteries, FIBs do not pose a safety risk due to overheating, and obtaining the source materials for FIBs creates considerably less environmental impact than the extraction process for lithium and cobalt.”

FIBs provide an attractive alternative to other types of potential high-energy battery electrochemistries, such as those based on lithium- or metal hydride chemistries, which are generally limited by the inherent properties of their electrodes. Due to the low atomic weight of fluorine, rechargeable batteries based on the element could offer very high energy densities–up to 10 times greater than the theoretical values for lithium-ion technologies. However, while FIBs are considered a strong contender for the “next-generation” of high-density energy storage devices, they are limited by their required temperature requirements.

Currently, solid-state fluoride ion-conducting battery iterations need to operate at elevated temperatures–above 150 degrees Celsius–to make the electrolyte fluoride-conducting. According to the paper’s authors, these limitations in the electrolyte have presented a significant challenge for achieving low-temperature operating FIBs.

To address this, the research team found a method for creating a fluoride-ion electrochemical cell capable of operating at room temperature–a breakthrough made possible by a chemically stable liquid fluoride-conducting electrolyte with high ionic conductivity and a wide operating voltage. The scientists developed the electrolyte using dry tetraalkylammonium fluoride salts dissolved in an organic, fluorinated ether solvent. When paired with a composite cathode featuring a core-shell nanostructure of copper, lanthanum and fluorine, the researchers demonstrated reversible electrochemical cycling at room temperature.

In the future, FIBs could power battery-electric vehicles. The higher-capacity nature of the battery makes it a good candidate for power products as well.


Tell your story

It is probably fair to say that 10 years ago few people had heard about Obsessive Compulsive Disorder. It was not a term in common use, there were no “celebrity sufferers” and the media was largely uninterested. Today the term “OCD” is in much wider use. There is certainly more media coverage and a general sense of what it is. But with the wider usage of “OCD” has come a huge amount of misunderstanding. Not enough people understand the severity of the disorder. Too many people think that it is just a set of quirks.

We must get to a point where not only do more people know the term “OCD” but they also understand the real and devastating impact it has on peoples’ lives. To do this we need more people affected by OCD to share their story with the media. We need them to be able to tell their story of how OCD has impacted on their lives. We need to show the various types of OCD and we need to show how it can be overcome.

If you are interested in sharing your story with the media and working with OCD Action to dispel OCD myths then please fill in the form below and we will be in touch.

'Should I share my story? How do I deal with the media?' - Catherine shares her thoughts over on her blog Taming Olivia

Tell your story

Please give us a very brief overview of your own experience of OCD


 Reperceived · Philosophy

This is the FOR article, one of multiple stances published on this topic. Click back to read the Against, Slightly Against, Fence, Slightly For and Alternative stances!

Life: Purposeful and Intentional

Author: Josh

The perpetual search for an ultimate purpose to human life has inspired and divided human thought for millennia. Though the elusiveness and contrasting results of this search lead many to think our efforts are in vain, the very fact that our desire to discover inherent meaning continues points to a reality beyond the veil.

It's important to start by defining what we are thinking of by inherent meaning. For some, inherent meaning may simply include biological phenomena – our natural instincts as humans to reproduce our own DNA. However, although this may be a natural human desire, this is merely the descriptive pattern of what humans naturally follow, rather than being a prescriptive direction a human ought to aim for.

The word “inherent” speaks not only of something natural and innate, but also of something transcendent and instilled, exclusive of our own creation. This view of inherent meaning raises even deeper questions regarding the origins of existence and, in particular, human life. Is there a purpose and intention behind life; a programmed directive we ought to follow?

As a metaphysical consideration, it is useful to begin by looking into our own personal experiences, to see if humanity as a collective seems to experience transcendent purpose to life. One glance at world history shows how humanity through the ages has believed in transcendent meaning through the universal pursuit of religion. It is one of the most fascinating things about the history of the world that through all the cultures that have developed, humanity has, with little exception, viewed life as a gift with specific inherent purpose.

This is the observation that sparked prominent thinker C. S. Lewis' argument from desire towards the existence of a transcendent source of meaning, God. This argument is founded upon the premise that all the natural innate desires of a human correspond to a real object; things such as our hunger for food, drink, sex and knowledge. Lewis saw humanity’s continued desire for the transcendent as pointing to the reality of a transcendent being to fulfill that innate human desire, instilled by the creator.

The following objection then may arise: doesn't the fact that humans believe in such different purposes show there is not just one inherent purpose to life? In fact, the opposite is true. Rather, the truth that we all have our own individual purposes points to the truth of ultimate purpose. Like how blind people walking in different directions trying to find the path up a mountain doesn’t disprove the existence of the intended path, our different searches for meaning reveal our limitations, and yet highlight the reality of inherent meaning being there to be discovered.

You may then be wondering “if indeed there is an inherent meaning to life, well, what actually is it?” This is the crux of the issue, and the ongoing question each of us have to personally engage with. As a Christian, I believe the supreme purpose to human life has been revealed to us and is to love, know and reflect God, and to love other people. The journey of discovery to find the nature of life's inherent meaning is one for yourself. However, be open-minded and indeed encouraged in your pursuit, since our very instincts to search for ultimate meaning suggests that the answer has been revealed and is out there for us to discover.

You may believe our hunt for the transcendent is merely a self-deception. Yet the mystery of why belief in inherent meaning is so universally affirmed by humanity across contrasting cultures remains to beg the question. The most satisfying explanation appears to be a fulfiller of that human desire and with that, a source of inherent meaning.

Click here to go to the forum discussion topic!


Shiny Essays

Top Tips to Write a Brilliant Essay from Expert Writers

In: Useful Tips

"The pen is mightier than the sword," one wise proverb says. It is well-known fact that you can achieve anything if you pick the right words. Certainly, it is not easy to write a high-quality essay, because it requires a chance to use academic research skills and construct exciting arguments. Moreover, it becomes even harder when you create it under a time constraint.

Sure, it is impossible to write an excellent text for the first time. The expert writers recommend you to practice your writing skills on various topics ( Of course, your first essays will not be the masterpieces of English literature, but be sure, that regular practice will change it.

Thus, it is definitely not a cup of tea - to create a brilliant, convincing essay. Only high-qualified expert essay writer could create a wonderful product in short period of time.

Below you can find a list of useful tips:

1.      Before the actual writing, try some brainstorming. You need to find the best-supporting ideas, not the first ones that come to mind. It is better to write down all your ideas, later you could choose the best ones among them.

2.      You need to research your topic to find the evidence that will help you construct your argument and form the body of your essay as it is crucial according to our essay writing service. If your topic allows, you can use many different types of sources: from posts in blogs to primary sources at the library.

3.      You can read more additional sources, thus you will have more information on the subject. Moreover, the more you understand the subject, the easier it will be to create an essay.

4.      Do not forget about the dictionary! Check the meaning of any unfamiliar words. It will expand your vocabulary and definitely will help you to impress your teacher or tutor.

5.      Find and use quotations that might be useful. It will be nice if you include the quotation by your favorite author. In my humble opinion, some wise citations by John Steinbeck or Oscar Wilde would be appropriate, wouldn’t they?

6.      Pay attention to grammar and punctuation. Make sure that you double-check it. I know, it might be boring and annoying, but the professional tips from our essay editor will help you a lot.

7.      Do not repeat yourself over and over again. Try to use interesting sentences, without dull patterns and predictable combinations of words.

8.      By no means, do not plagiarize. There are many Plagiarism Checkers; you can easily use one of them.

9.      Pay special attention to the deadline. There could be no second chances to those, who missed it. You can a mark on your hand or place a sticker on the monitor of your laptop. Believe me, the missed deadline will be one of the worst things in your life.

In conclusion, one needs to remember that good work cannot just simply fall from the sky. You need to work on your writing skills, cut it like a diamond or plant it like a tree. Or you can order a great customized essay from us and be sure that our writers do everything possible to satisfy all your requirements.

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Does Having Strong Abs Help With Labour?

During pregnancy, we are given a great deal of information and misinformation on training during pregnancy. At Tone and Sculpt we have put together an informative short series on training during every trimester in pregnancy, which you will find really useful when pregnant. It would be useful to read The Pregnancy Diaries series and then have a read through this blog post.

Abs is the short term for our abdominal muscles and it is the area of our bodies that many men and women want to train for that desirable ‘6 pack’. Pregnancy and your growing bump puts pressure on your abdominal muscles and your fascial tissue (muscle tissue) as your abdominal muscles needs to stretch and adapt to your growing bump. So much is going on physically, internally and externally as you progress through your pregnancy; every pregnancy is different and it is important to consider whether this is your first, second or third pregnancy too. Here, we will explore the role our ‘abs’ play in labour and pregnancy.

Your abs are a part of your CORE

It is important to remember that your abdominal muscles are a part of your core and your core comprise of different muscles. The ‘6 pack’ image of your abdominal muscles are just one part of your core, known as the rectus abdominis. As well as training the rectus abdominis (commonly trained using crunches and sit ups), we must train all other areas to strengthen and define our core. The rectus abdominis is connected to the external and internal obliques and the transverse-abdominis, plus muscles in your back, including your lats. Basically, your core is a major powerhouse and we need to train it to prevent injury in every other exercise we do; to support our posture and to prevent injury. In pregnancy, training your core is extremely important to support the changes to your body and postpartum recovery.

What does it mean to have ‘strong abs?’

Firstly, this phrase is confusing. If your image of ‘strong’ is a defined 6 pack, think again. When we see a defined 6 pack on others, it is most likely a result of a low body fat percentage. In pregnancy you are carrying and growing a human (!) and your body is likely to change, so please do not worry or even think about the 6 pack image. However, what you might be thinking is how can you strengthen or even ‘feel’ your core working during pregnancy to support child labour and post-partum recovery. The latter is how we should define ‘strong abs:’ like I mentioned earlier, they are a powerhouse which need to be conditioned and ‘exercised’ to keep you physically healthy and strong.

Your Pelvic Floor Muscles

Your pelvic floor muscles sit below your core and are also known as a part of your ‘deep core’ muscles. As opposed to ‘strong abs’, strong pelvic floor muscles can really help in pregnancy, child labour and postpartum recovery. There are several studies exploring the topic of pelvic floor exercises and whether women correctly can correctly recruit their pelvic floor muscles. However, once taught and if we practice consistently, it is an easy exercise to do on a daily basis. There is guidance in The Pregnancy Diaries: First Trimester on how to perform these exercises (known as kegel exercises) however, if you are not sure, it is recommended to consult your doctor or a womens’ health specialist. Strong pelvic floor muscles can prevent urinary incontinence pre and postpartum. Kegel exercises can also help prevent the risk of pelvic prolapse postpartum and the exercises help minimise diastasis recti (separation of the abdominal muscles). Yes, we are of course concerned about our abdominal wall muscles, however the more we do to train our deep core and pelvic floor muscles, the better it is to support a healthy pregnancy, birth and recovery.

What is diastasis recti and do ‘strong abs’ help prevent it?

Diastasis recti means the separation of the abdominal muscles from the linea alba (a line of connective tissue that runs from the centre of your chest all the way down to your pubic bones. Diastasis recti is very common during pregnancy and post partum. It is not necessarily anything to worry about and can be repaired, however there are certain exercises we can do and avoid during pregnancy to prevent or reduce the separation. That being said, even women who perform every recommended exercise going to prevent DR can get abdominal separation, so please do not worry too much! To prevent DR and to maintain strength in your core during pregnancy the following exercises can be helpful:
- Prenatal Pilates exercises
- Prenatal yoga
- Side planks
- Side bends
- Inhaling and exhaling through your deep core muscles (this is when you let all your tummy muscles relax and you exhale drawing your - - - Bump and belly in and up, imagining them retracting under your ribcage; hold for a few seconds and then release before repeating 5-10 times).
- Kegel exercises

The aim in pregnancy is to strengthen, relax and lengthen the abdominal muscles, all of which can be achieved performing the exercises above. As much as we focus on exercise and a ‘strong’ core, we also need to relax the muscles to give them time to recover and lengthen, which is just as important to avoid diastasis recti.

There are abdominal exercises that should be avoided in pregnancy, especially as the bump grows:
- Crunches
- Cross body crunches
- Exercises that involve lying on your back for an extended period of time
- Full planks
- Full body press ups
- Any exercise that puts a great deal of pressure on your core
- Explosive exercises (e.g, mountain climbers, snap jumps)

As every pregnancy is unique and every woman has a different experience, it is important to consult a physical health professional to guide you through particular exercises and support during your pregnancy, especially if you are new to exercise.

Training your deep core muscles and performing exercises that are safe for you during pregnancy can most certainly support a healthy prenatal journey and postnatal recovery, however they do not necessarily result in an easy labour. That being said, we know that prenatal exercise can support a healthy pregnancy and postpartum recovery, which is the most important thing. Out of all of the exercises mentioned above, the ones most closely aligned with muscles used in labour are deep core breathing and kegel exercises; they may not be your traditional gym based exercises but working on your breathing and kegels can help with the ‘pushing phase’ of active child labour.

In order to prepare for labour, it is important you consult your physician and prenatal medical care to answer any questions you have about labour and to prepare your birth plan. The birth plan is a great way to gain control over something that can seem quite scary in the first instance.

Remember, you have the strength and ability to deliver this baby - you are a strong woman who has got this!


Is Wrigley’s “5 Gum” Vegan?

Many common gums aren’t vegan.

But what about 5 Gum (or 5Gum)?

Well it partly depends on your personal definition of veganism, because there are 2 potential issues in most flavors of 5 Gum.

Let’s start by looking at the ingredients of 5 Gum.

Ingredients of 5 Gum

wrigleys 5 gum

There are 5 main flavors currently.

They all have similar base ingredients, but have slightly different coloring additives.

Here are the ingredients of “Strawberry Flood” for example:

Sorbitol, Gum Base, Glycerol, Natural and Artificial Flavors; Less than 2% of: Hydrogenated Starch Hydrolysate, Malic Acid, Aspartame, Soy Lecithin, Citric Acid, Mannitol, Acesulfame K, Colors (Red 40, Beet Juice, Red 40 Lake), BHT (to Maintain Freshness). Phenylketonurics: Contains Phenylalanine.

I’ve highlighted the 2 potential issues.

Glycerol Can Be Vegan, But Often Isn’t

Glycerol, or glycerin, acts as a sweetener and preservative.

Glycerol can be vegan or not vegan, as it can be derived from animal sources or from vegetable sources.

When an ingredients list only says “glycerol”, it’s usually from an animal source. So that alone means that 5 Gum probably is not vegan, but we’re not 100% sure of that.

Glycerol from plants will typically be labeled as “vegetable glycerol” on ingredient labels.

Vegetable glycerol is not without controversy, as it mainly comes from soy or palm. Many vegans do not consider palm products to be vegan. Personally, I just don’t eat glycerol, but I’ll let you make up your own mind on the issue.

Update**: I contacted the manufacturer and they replied:

Glycerin can come from animal, vegetable or synthetic sources. The glycerin we use comes from vegetable sources only.

So this seems like a non-issue now.

Should Artificial Colorings Be Considered Vegan?

Artificial colors are also debatable.

The most common artificial colors are Blue 1 Lake, Red 3, Red 40, Yellow 5. All versions of 5 Gum have artificial colors in them other than Wintermint Ascent.

wintermint ascent 5 gum

While the colors themselves are made synthetically, there’s a lot of animal testing done with them, which essentially consists of torturing and killing animals.

I wrote an entire post on whether artificial colors are vegan, being as fact-based as possible. Again, I’ll let you decide where you stand, but personally I don’t eat them.

Is 5Gum Vegan or Not?

To some vegans, 5Gum is not vegan friendly for the artificial colors they contain, except for the Wintermint Ascent flavor.

I’ve attempted to get clarification from Mars (parent company of Wrigley’s), and will update this page if I receive a response. (Update: added response above)

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The Crisis in Greece: Will it result in a Haircut “Bail-in” as applied in 2013 in Cyprus?

This article was first published by Global Research in April 2013.

*      *     *

The population is impoverished.

Small and medium sized enterprises are spearheaded into bankruptcy.

Cyprus is a country with a population of one million.

Does Cyprus constitute a “model” or scenario?

What is envisaged is the application of  a selective process of  confiscation of bank deposits, with a view to collecting debt while also triggering the demise of “weaker” financial institutions. In the US, the procedure would bypass the provisions of the Federal Deposit Insurance Corporation (FDIC) which insures deposit holders against bank failures:

Because depositors are provided with a bogus compensation, they are not eligible to the FDIC deposit insurance.

Canada’s Deposit Confiscation Proposal

The most candid statement of confiscation of bank deposits as a means to “saving the banks” is formulated in a recently released document of the Canadian government entitled Jobs, Growth and Long Term Prosperity: Economic Action Plan 2013″.

The latter was submitted to the House of Commons by Canada’s Minister of Finance Jim Flaherty on March 21 as part of a so-called “pre-budget” proposal.

A short section of the 400 report entitled “Risk Management Framework for Domestic Systemically Important Banks” identifies bail-in procedure for Canada’s chartered banks. The word confiscation is not mentioned. Financial jargon serves to obfuscate the real intent which essentially consists in stealing people’s savings.

Under the Canadian “Risk Management” project:

 The Government proposes to implement a ‘bail-in’ regime for systemically important banks.

What this signifies is that if one or more banks (or credit unions) were obliged to “systemically deplete their capital” to meet the demands of their creditors, the banks would be recapitalized through “the conversion of certain bank liabilities into regulatory capital.”

The  “certain bank liabilities” pertains (in technical jargon) to the money they owe their customers, namely to their depositors, whose bank accounts would be confiscated in exchange for shares (equity) in a “failing” banking institution.

“This will reduce risks for taxpayers” is a nonsensical statement. What this really means is that the government will not provide funding to compensate depositors who are victims of a failed banking institution, nor will it come to rescue of the failed institution.

Instead the depositors will be obliged to give up their savings. The money confiscated will then be used by the bank to meet their liabilities contracted with major financial creditor institutions. In other words, this entire scheme is “a safety net” for too big to fail banks, a mechanism which enables them as creditors to overshadow lesser banking institutions including credit unions, while precipitating either their collapse or their takeover.

Canada’s Financial Landscape

The Risk Management Bail in initiative is of crucial significance for Canadians across the land: once it is adopted by the House of Commons as part of the budget package, the Bail-in procedures could be applied.

The Conservative government has a parliamentary majority. There is a good likelihood that the Economic Action Plan 2013″  which includes the Bail-in procedure will be adopted.

While Canada’s Risk Management Framework intimates that Canada’s banks “are at risk”, particularly those which have accumulated large debts (as a result of derivative losses), a generalised across the board application of the “Bail in” is not contemplated.

The likely scenario in the foreseeable future is that Canada’s “big five” banks, Royal Bank of Canada, TD Canada Trust, Scotiabank, Bank of Montreal and CIBC (all of which have powerful affiliates operating in the US financial landscape) will consolidate their position at the expense of  lesser (provincial level) banks and financial institutions.

The Government document intimates that the Bail-in could be used selectively “in the unlikely event that one [bank] becomes non-viable.” What this suggests is that at least one or more of  Canada’s  “lesser banks” could be the object of a bail-in. Such a procedure would inevitably lead  to a greater concentration of bank capital in Canada, to the benefit of the larger financial conglomerates.

Displacement of Provincial Level Credit Unions and Cooperative Banks

There is an important network of over 300 provincial level credit unions and cooperative banks including the powerful Desjardins network in Quebec, the Vancouver City Savings Credit Union (Vancity) and the Coastal Capital Savings in British Columbia, Servus in Alberta, Meridian in Ontario, the caisses populaires in Ontario (affiliated to Desjardins), among many others, which could be the target of selective “Bail-in” operations.

In this context, what is likely to occur is a significant weakening of provincial level cooperative financial institutions, which  have a governance relationship to their members (including representative councils) and which, in the present context, offer an alternative to the Big Five chartered banks. According to recent data, there are more than 300 credit unions and caisses populaires in Canada which are members of  the “Credit Union Central of Canada”.

New Normal: International Standards Governing the Confiscation of Bank Deposits

Canada’s Economic Action Plan 2013″  acknowledges that the proposed Bail-in framework “will be consistent with reforms in other countries and key international standards”. Namely, the proposed pattern of confiscating bank deposits as described in the Canadian government document is consistent with the model contemplated in the US and the European Union.  This model is currently a “talking point” (behind closed doors) at various international venues regrouping central bank governors and finance ministers.

The regulatory agency involved in these multilateral consultations is the Financial Stability Board (FSB) based in Basel, Switzerland and hosted by the Bank for International Settlements (BIS) (image right). The FSB  happens to be chaired by the governor of the Bank of Canada, Mark Carney, who was recently appointed by the British government to head the Bank of England starting in June 2013.

Mark Carney, as Governor of the Bank of Canada, was instrumental in shaping the provisions of the Bail-in for Canada’s chartered banks. Before his career in central banking, he was a senior executive at Goldman Sachs, which has played a behind the scenes role in the implementation of the bank bailouts and austerity measures in the EU.

The FSB’s mandate would be to coordinate the bail-in procedures, in liaison with the “national financial authorities” and “international standard setting bodies” which include the IMF and the BIS. It should come as no surprise: the deposit confiscation procedures in the UK, the US and Canada examined above are remarkably similar.

Bank “Bail-ins” vs. Bank “Bail-outs”

These bailouts were considered as a De facto government expenditure category. They required the implementation of austerity measures. Together with massive hikes in military expenditure, the bailouts were financed through drastic cuts in social programs including Medicare, Medicaid and Social Security.

The total of both programs was a staggering 1.45 trillion dollars to be financed by the US Treasury. (It should be understood that the actual amount of cash financial “aid” to the banks was significantly larger than $1.45 trillion. In addition to this amount defence allocations to fund Obama’s war economy (FY 2010) was a staggering $739 billion. Namely the bank bailouts plus defence combined ($2189 billion) eat up almost the totality of the federal revenues which in FY 2010 amounted to $2381 billion.

Concluding remarks

The Global Economic Crisis: The Great Depression of the XXI Century

Michel Chossudovsky and Andrew Gavin Marshall, Editors $16.00

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Brexit, Electricity and the No-Deal Scenario: Perspectives from Continental Europe, Ireland and the UK Études de l'Ifri, October 2018

When it comes to energy and electricity in particular, there can be no winner in the Brexit negotiations. The only reasonable objective should be to minimise losses and avoid trade friction.

1.49 Mo

Both the United-Kingdom (UK) and the European Union (EU) remain committed to making substantial progress in negotiations and enabling an orderly withdrawal on March 30, 2019, but the prospect of a no-deal or hard Brexit with no transition period looms large on the horizon. While what was once considered an extreme scenario, there is little doubt that energy will continue to flow through the infrastructures that physically connect Great Britain (GB) with the adjacent EU energy systems. Preserving cross-border energy trading, and in particular electricity trading, is in the interest of all stakeholders, be they UK or EU-based, and all efforts should focus on trying to minimise market disruption.

Yet, Brexit risks reversing two-decades of effort in harmonizing rules for cross-border electricity exchanges and could lead to a sub-optimal use of existing interconnectors, while also implying a higher reliance on domestic resources to provide the same energy and system services. The further the EU goes with energy market integration and decarbonisation policy, the greater the likely welfare losses of excluding the UK from the internal electricity market. The isolated nature of the GB electricity system and complementarity between generation mixes and renewables deployment in different Member States is a strong argument for further developing interconnection with the EU27. Backed by these fundamentals, the five most advanced interconnector projects are likely to reach completion in all Brexit scenarios, leading to a two-fold increase in cross-border capacity (from 4 to 9.8 GW by 2023). That said, the regulatory and political context may become more challenging for projects in early development stage, in particular if the contribution of GB interconnectors to security of supply is questioned or where it is considered no longer possible to maintain a level playing field between domestic generators and imported power. As a full member of the EU Internal Energy Market (IEM) with major hydropower assets, Norway may take advantage of the situation and gain stronger EU support for its interconnector projects.

From the perspective of Ireland, if the UK’s legal and regulatory framework were to diverge from that of the EU, security of supply and options for decarbonisation of electricity may be adversely affected, while the all-Island electricity market could be fundamentally undermined. A new set of trading arrangement would have to be developed, differing as little as possible from the European target model while being legally and operationally distinct from the EU-wide mechanisms. However, time is of the essence and the less time authorities have to clarify the practical hurdles of implementing new regulatory and governance structures, the more likely the disturbances to markets post March 2019. Looking beyond the immediate impact of Brexit, the case for building a new interconnector between Ireland and France should be refocused, as this project has the potential to increase social welfare in both countries and to improve connectivity of Ireland to the rest of the IEM.

The European energy landscape will be challenged by Brexit, also because of the implication for the UK’s likely move to an independent climate policy package. Despite the UK’s commitment to preserve a high level of climate ambition, stepping back from all EU climate-related legislation could have a disruptive impact and in particular create legal uncertainty which may slow down actual progress in reducing greenhouse gas (GHG) emissions. The transition to a low carbon energy system will require large levels of new investment to fund a much more capital intensive system and these investments risk being delayed due to the lack of clarity on the civil nuclear oversight scheme, the carbon pricing arrangements and more generally because of the risk perception and the more limited access to public funding. The UK could face tighter capacity margins than anticipated and have to pay a higher price for ensuring its security of electricity supply.

Brexit has no upside for the energy sector and it is both the UK and the EU’s responsibility to acknowledge the harsh reality that decarbonisation will be more complex and costlier if EU-UK cooperation is reduced or halted. Energy is a long-term business and effective climate action requires a stable and robust political environment. In this context, clarity on the future terms of any deal is crucial to both mitigate the immediate adverse impacts by developing fall back options to be introduced as soon as the UK becomes a third country, and also to anticipate the inevitable shifts in energy policy strategies.

Brexit climate change Electrical interconnections Electricity electricity markets Energy Union European Union Ireland United Kingdom


In the latest Locked on Sixers podcast, Keith Pompey says Al Horford isn’t the reason for the 76ers’ struggles, as some suggest. He thinks the Sixers just need to do a better job of taking advantage of the post player’s strengths.

Pompey also thinks the Sixers need to keep utilizing Trey Burke’s unique skills. He concludes the podcast by talking about Thursday’s matchup against the Boston Celtics.


Auction 123, Lot 253

"[Lot of 4] Floridiennes, qui ayant…[and] Maniere d'ensevelir…[and] Sacrifice que les Floridiens…[and] Maniere don’t les Pretres…",

Subject: Florida

Period: 1721 (dated)

Color: Black & White

8 x 12.5 inches
20.3 x 31.8 cm

Fascinating set of copper engravings describing some of the ceremonies of the native inhabitants of Florida. The scenes show the women of the tribe mourning their dead, the burial of tribal leaders and priests, the ritual of human sacrifice and animal offerings to the sun god, and how Carib priests fire up their courage. Six engraved views on four sheets. Each was engraved by B. Picart and is dated 1721.

Condition: B+

Each have hinge tape remnants on verso, and two sheets have old paper repairs affecting the neatlines, but not the images. There is some light, scattered foxing, mainly in the margins.

Estimate: $200 - $300

Sold for: $150

Closed on 2/20/2008