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Living With Sciatica

Ask anyone living with sciatic pain what that means and you'll receive different answers. For some it means a few days each year with some mild discomfort, for others it means a life of chronic and often excruciating pain.

The discs which cushion the vertebrae in the lower back become progressively thinner and harder as we get older. This stresses the lower back and often causes a variety of lower back pain disorders, including sciatica.

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 sciatic backSpecific exercises to alleviate low back pain during pregnancy include pelvic tilt exercises, Kegel exercises, back stretches, hamstring stretches, chest stretches, and wall squats.?? For detailed information on how to do these stretches and exercises, you can visit

There are many different treatments for sciatica and it is important to discuss these with your health practitioner. Accurate diagnosis to determine the exact cause of sciatic pain is also equally important. The most conclusive diagnosis is usually gained by a having an MRI scan. However having said that skilled medical practitioners, and I include Osteopaths and Chiropractors, are often able to determine the suspected cause by carrying out a physical examination

Sciatic pain is usually nerve related and responds well to treatment with low doses of tricyclic anti-depressant drugs like amitriptyline, dothiepin, nortriptyline, lofepramine, desipramine, clomipramine or imipramine combined with acupuncture or the use of TENs machines. The low dosage of the tricyclic drug acts by closing "a pain gate" blocking the message to the brain.

In order to maintain a healthy back during pregnancy, it is essential to engage in a regular exercise regimen.?? Exercise is essential for controlling and avoiding back pain.?? When your muscles are weak and inflexible, you are more likely to hurt.?? Regular exercise will stretch and strengthen your muscles and ligaments to better support your spine and prevent pregnancy back ache from occurring.

Backache can occur for a number of reasons, which can be reduced to two main issues: hormones and postural changes. During pregnancy, your body produces a veritable cocktail of hormones. Among these is a hormone called relaxin. The primary role of relaxin is to loosen the joints and ligaments in your body in order to help them stretch and widen. This allows your body to more easily make room for your baby inside of your pelvis. And, when the time comes for your baby to be born, the hormone relaxin will have helped the joints of your pelvis relax and stretch enough for your baby's shoulders to pass through your pelvic bones.

Since getting mobile and becoming flexible is extremely important you might require some pain management to help you get going. For mild cases of sciatica your doctor may start off by recommending non prescription medications like aspirin, ibuprofen, or naproxen, known as non steroidal anti-inflammatory drugs, or NSAIDs. A downside of these drugs is that they may cause stomach upsets or bleeding.

It is also important to maintain a reasonable body weight, ensure you have a good posture, sleep on a mattress that is neither too soft nor too hard, be careful when bending or lifting heavy weights.

But what does all that have to do with lower back pain? Well, unfortunately, your body is unable to isolate which ligaments and joints will stretch and loosen, and this happens on a broad scale throughout your body. As the ligaments and muscles which normally support your spine become lax, it can result in some instability in the spine, which can result in aching and discomfort.

This article will explore the causes of back pain during pregnancy, discuss the different types of back pain that occur, and provide information about what can be done to prevent and relieve prenatal back pain.

Sciatica is usually caused by a prolapsed or 'slipped' disc bulging and pressing on to a nerve. It doesn't usually cause permanent nerve damage since the spinal cord is not present in the lower part of the spine and a prolapsed or herniated disc in this area does not pose a risk of paralysis.

Dealing with the pain - this is the course of action that most people decide to take. "I'll just deal with it." When the alternatives are surgery and stretching exercises which don't really seem to work, and in fact make the pain worse sometimes, it doesn't leave a person living with sciatic pain with much hope.

If your back pain if very intense, is rhythmic and feels like menstrual cramps, or is causing numbness, you should contact your health care provider.

This information in this article should not be used to diagnose, treat, or prevent any disease. You should always consult with your health care professional especially relating to the suitability of supplements or drugs and on all health matters that may require diagnosis or medical attention. If you suffer from progressive weakness in the leg or bladder or bowel incontinence this constitutes a medical emergency and you should seek immediate medical attention - you may have cauda equina syndrome a serious condition due to compression of the nerve roots in the lower end of the spinal canal.

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Rather than live with sciatic pain, consider seeking a therapist which can diagnose the cause of your sciatica and treat your whole body rather than the symptom. A well balanced and structured muscle system will provide your body the support it needs. Balanced muscles mean your body has the ability to compensate when you push it hard, make an unusual movement or are injured.

As your uterus expands and your baby grows, it also causes immense changes in your posture, which can result in aching. As your abdomen and uterus stretch, it puts a greater strain on your back muscles.

Most people would have been content with being a highly successful personal trainer and post-rehabilitation specialist with a thriving fitness business in the Greater Washington, D.C., area. But when Jesse saw that so many of the clients who came to him were suffering with lower back pain and sciatica, he made a decision that would not only change his life but the lives of millions of others - from Atlanta, Georgia, all the way to Queensland, Australia.

Click here to learn more about back pain and sciatica

Other medications like Corticosteroids taken orally or by injection are sometimes prescribed for more severe back and leg pain because of their very powerful anti-inflammatory effect. Corticosteroids also have side effects and the pros and cons of taking them should be fully discussed with your doctor.

Piriformis syndrome is a condition in which the piriformis muscle irritates the sciatic nerve. The piriformis muscle is a small muscle behind the gluteus maximus. Piriformis syndrome is most common among women, runners and walkers.

Back pain in pregnant women is a very common complaint. In fact, as many as 80% of pregnant women will have back pain at some time during their pregnancy. There are several types of back pain that occur among expectant mothers, but low back pain is the most common. But why does your low back hurt during pregnancy?

The cause The most common cause of sciatica is a prolapsed (slipped) disc, pinched nerves or some form of arthritis. It usually starts with back pain which sometimes improves only to be followed by hamstring or calf pain. It may also include numbness in the toes depending on which branch of the sciatic nerve is irritated.

There are two common types of low back pain in pregnancy, lumbar pain and posterior pelvic pain. Lumbar pain is similar to the kind of back pain you may have experienced before you became pregnant. Lumbar discomfort is felt in the lower spine, at the level of, or slightly higher than, your waist. It can also result in pain that radiates to your legs.

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Posterior pelvic pain is often mistaken as sciatica. When you have sciatica, it causes discomfort not only in the low back, hips, buttocks, and thighs, but also in the legs. With sciatica, the leg pain is generally more severe than the spinal pain, and is accompanied by numbness, tingling, or pin-pricking sensations. This aching and numbness generally radiates all the way into the toes. Numbness may also extend to the groin and genital areas.

For the majority Living With Sciatic Pain often means: A life of pain relievers - anti-inflammatory medications, over the counter pain medications and prescription pain medications are not meant to be taken on a continuous basis and often cause more harm than good. Ulcer, IBS and other complications can arise from too many pain relievers.

The Cure Some cases of sciatica which result from inflammation get better with time and heal themselves perhaps within six weeks to three months.

Spinal stenosis is the name given to the narrowing of the nerve channel (vertebral canal) of the spine. This narrowing causes compression of either the spinal cord within the vertebral canal, or the nerve roots that exit the spinal cord. People with spinal stenosis experience sciatic pain symptoms in the legs and feet. It usually results from degenerative arthritis causing a narrowing of the spaces in the vertebral canal. Manual workers are more prone to developing symptoms of spinal stenosis but it seldom affects people under 30 years of age - unless it is due to traumatic injury to the vertebrae.

Sciatica is generally caused by a herniated or bulging disk. Your risk of low back pain during pregnancy increases if you have had back aches before becoming pregnant or during a previous pregnancy. You also have an increased risk of prenatal back pain if you are carrying twins or are overweight.

- Shooting pain in your low back or hip - Numbness in your leg, hip or buttocks - Burning sensation in your leg, hip or buttocks Then living with sciatic pain isn't an option. It can keep you up at night and forget sitting still at a movie theater or enjoying a meal at the table with your family. Often not moving makes the pain worse so people suffering from sciatic pain are constantly needing to get up and move around.

Your center of gravity is changing. Your abdomen is shifting out and down, and your spine curves backward to try to compensate for this shift. As a result, your spinal muscles become sore and tired, and more prone to injury and strain.

If you or someone you know has been living with sciatic pain, stop. Take action. You don't have to rely on doctors and therapists who only know to treat the symptoms. Find balance and stop your sciatica pain today. Start with simple sciatica stretch and continue to learn more about the condition and how to treat it

What it is Sciatica is the name people give to a pain in the buttock, leg or foot brought on as a direct result of some form of irritation to the sciatic nerve. The sciatic nerve is the longest nerve in the body. It runs all the way from the lower back splitting at the base of the spine and terminating in the foot.

Variations of sciatic pain Living with sciatic pain may be fine if you have mild symptoms like occasional tingling or a dull ache down one leg however if you have more severe symptoms like:

The spine is made up of a series of connected bones called "vertebrae." Spondylolisthesis or isthmic spondylolisthesis occurs when a cracked vertebra slips over the vertebra below it. Poor posture and curvature of the back or weak abdominal muscles can contribute to this slippage, which can press on the nerve. The presence of this spondylolysis usually does not represent a dangerous condition in the adult and most treatments concentrate on pain relief and increasing the patient's ability to function.

Modified behaviors - you can't do the things you used to do and you just have to live with it. Not such a nice way to live is it? When you used to run, walk the dog or swing from a trapeze now you can only sit on the couch and knit and even that helps.

The decision was to focus all his attention on helping the millions of people who struggle with back pain, neck pain and sciatica. Then, with the help of massage therapist Steve Hefferon and a hand-picked board of medical advisors, he created the world's first self-assessment and self-treatment program for back pain and sciatica sufferers. The system, which is called Lose The Back Pain??, has proven extremely effective and over 35,000 copies have already been sold in 85 countries.

If your pain is not relieved by analgesics or NSAIDs, your doctor might prescribe narcotic analgesics (such as codeine) for a short time. Side effects of these include nausea, constipation, dizziness and drowsiness, and continued use may result in dependency.

Stretching and exercising are a must if you really want to progress along the road to rehabilitation and if you are in extreme pain this is probably the last thing you will contemplate doing.

In extreme cases spinal injections of corticosteroid into the epidural space (the area around the spinal nerves) or facet joint (between vertebrae) may be given. This is usually carried out by a specialist with follow up injections at a later date.

About the Author: Jesse Cannone Recognized as one of the top fitness trainers and natural health experts in the United States, Jesse Cannone has been helping people live healthier lives for more than a decade. He is an amazing example of how far passion, drive and determination can take you.

If pain relievers aren't an option, surgery, steroids, and basic stretches aren't an option and just don't seem to work anyway, what is a sciatica sufferer supposed to do?

Recent studies have shown that bed rest is not necessarily the best way to treat sciatica. It is better to remain active, starting off with some gentle stretching and exercise. Swimming is particularly useful, as it is not a weight bearing exercise. The good news is that herniated spinal discs usually do heal on their own, given time.

As a last resort you may consider surgery to remove fragments of the prolapsed disc are then removed. As I mentioned earlier it is important to stay active and continue with an exercise and stretching program. Especially do exercises to develop your back and stomach muscles. This will help stabilize your spine and support your body.

Other treatments to manage sciatica include traction; manipulation by a skilled osteopath, physio therapist or chiropractor; Chemonucleolysis (injection of a special enzyme into the disk).

Lumbar discomfort can be triggered by sitting or standing for extended periods of time or by repetitive lifting. Posterior pelvic pain is low back ache that is experienced behind the pelvis, below the waist, and/or across the tailbone or sacrum. It can also be felt in the buttocks, on one or both sides, or in the back of the thighs. You may also have pubic pain. Posterior pelvic pain occurs four times more frequently than lumbar pain during pregnancy.

Bill Morrison has his own website where he describes his own personal experiences coping with lower back pain and sciatica. He also includes personal recommendations for people who suffer from sciatica or lower back pain including what books to buy, TENs machines, and what web sites to check out.

Take extra care to be aware of how you bend and move. That alone can help prevent discomfort before it begins. Back pain in pregnant women can be frustrating, for sure, but you can find relief. Be sure you are getting adequate rest, nutrition, and exercise, and you will be on the way to eliminating backaches for good.

Having personally worked with hundreds of clients, Jesse has developed a no-nonsense approach to fitness and wellness that has helped people all over the world weed through all the weight-loss and fitness hype to discover what really works.

Posterior pelvic discomfort can be aggravated by bending, twisting, rolling, climbing stairs, and prolonged leaning forward such as occurs when you sit at a computer for extended periods of time.

There is a fairly new procedure called IDET which stands for Iintro Discal Electrothermy). When a disc is herniated the water content of the inflamed disc causes it to bulge and press against the nerve. IDET dries up the disc very quickly, in less than 20 minutes, a process which might take weeks or months if left to dry up naturally

About the Author:

Orit Cox is a Holistic Health Practitioner and massage therapist in San Diego, CA and content writer for, an information resource for pregnancy and mothers. Orit is also the author of The Pregnancy Pain Guide, featured at, where you can discover easy-to-implement techniques to relieve back pain from pregnancy.

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Natural Sciatica Back Pain Treatments

Sciatica... you know the pain that travels down your leg and makes life so horrible at times. Your back pain is affecting your life; you can t do so many activities you once could. You may have sought treatment from many different practitioners, you may even have purchased many products off the internet... but your sciatica remains. Did you know there are 3 simple reasons why your sciatica...

SCIATICA, Gridhrasi in Ayurveda, is a Vata roga, characterized by Sharp Shocking pain radiating from the Hip unto Thigh, Calf or the Toes in one or both the Legs. Numbness, Weakness, Tingling sensation & Discomfort along the path of the Sciatic Nerve are the results of Compression, Irritation & Inflammation of the Sciatic Nerve. The most common causes are Lumbar herniated disc, Lumbar...

The nervous system of our body mostly depends on the musculoskeletal system. If any kind of displacement occurs in the joints, bones and spines, the nerves, which lie underneath, are compressed. As a result, we suffer immense pain. Moreover, due to this displacement, the vital organs of our body are affected causing disorder. However, one of the most common types of spinal displacements is...

Sciatica is back pain that then travels down your leg. I can be a pain in the butt to pain in your feet. The biggest fear you probably have is that it will get worse and you may end up needing surgery. In fact the majority of sciatica is simply fixed. Although disc injuries cause sciatica they are not the majority of sciatica cases. They only attribute approximately 10% of sciatica...

As anyone knows who has ever had sciatic nerve pain, it is extremely painful. Move in the wrong way and you will experience intense pain. Numbness and tingling may occur at any time. This makes it extremely hard to go about your daily activities or do productive work to support yourself and your family. As soon as possible, you need to begin stretching and strengthening your muscles for...

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Download An Introduction to Agricultural Biochemistry by J. M. Chesworth, T. Stuchbury, J. R. Scaife (auth.) PDF

Agricultural Biochemistry will supply an creation to the topic of biochemistry from a point of view that may be quite acceptable to agricultural scientists. it's going to specialise in the chemistry of plant and animal metabolism and the biomolecules which are fascinated about those pathways after which move directly to talk about thoughts vegetation and animals undertake for processing of nutrition, the variation of those organisms to environmental stipulations and the ways that new genetic engineering suggestions can be utilized to govern growth.

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1c). Once a hemiacetal has been formed, it can react with a further alcohol group to form an acetal. During this reaction, water is given off (it is therefore called a condensation reaction) and the process is not easily reversed. In the sugars the formation of acetals involves a reaction between the hemiacetal group on one sugar molecule and an alcohol from another. In this way two sugar molecules are linked together to form new and more complex carbohydrates. There is another consequence of the formation of hemiacetals: the carbon of an aldehyde is not asymmetric but that of a hemiacetal is, so that there are two possible optical isomers of each sugar hemiacetal.

All these disaccharides are formed between the hemiacetal carbon of the left-hand sugar and the 4 carbon of the right-hand one. Thus, whilst the ring shape of the left-hand sugar is fixed, the right-hand one is free to open to the straight-chain form. This means that in maltose, cellobiose and lactose the aldehyde group of the left-hand glucose is unable to take part in any oxidation/reduction reactions. However, the righthand glucose group can react in this way, so these disaccharides still have reducing properties.

LlT where LlT is the depression of freezing point. 17 Measuring osmotic pressure in this way is a useful concept in chemistry, but in practice the solutions that are met in biological systems are so complex that the equations do not have much meaning. For instance, much of the osmotic pressure of biological fluids comes from proteins, and it is almost impossible to determine how many of the charged groups on the protein will be ionized at anyone time and to what extent. This means that we cannot calculate M with any degree of accuracy.

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10 Vintage Versions Of Modern Technology (2)

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Amidst the plethora of bad young adult books that are published out there, sometimes people tend to underestimate the importance of young adult books. They may overlook these young adult books, and we know that young adult books will never get a Nobel prize or something, but sometimes they forget that teenagers also deserve books that they can relate to. That's when young adult book become important because it--in particular way--helps shape the personality of young souls. A good young adult book can provoke the mind of its young readers--a better one can wreck and havoc their feeling. Marchetta's Jellicoe Road is one of the better ones.

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ARQUIDIÓCESE DE WASHINGTON, Sirviendo a la Communidad
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  • Clic aquí para ver la versión en español de "QUI...NES SOMOS."

    El Pregonero is a weekly Spanish newspaper that serves the Hispanic community in the Washington metropolitan area. El Pregonero strives to preserve the community's identity and Catholic faith, providing general information in Spanish to newly-arrived immigrants, as well as news on the events of the day to those living in the area.

    El Pregonero, the oldest and most respected Spanish-language newspaper in the Washington, D.C., market, was established in August 1977 to offer a means of communication to the growing Hispanic population, informing the community in its own language, and providing guidance in its efforts to adjust to a new society.

    Over the years, El Pregonero has won more than 175 awards for excellence in regional and national competitions, evidence of the seriousness of the publication and its growth and development, side-by-side with the Hispanic community in the greater D.C. area. Since 1977, El Pregonero has played a key role in the Hispanic community's journey, providing orientation, advice, commentaries, entertainment, cultural information, sports and news from Latin American.

    El Pregonero recognizes that journalism serves as a communication bond among us, but more importantly, it is a bond of leadership and participation in American society, where we live and where we are called to contribute, to develop, to encourage young people and families, and to work guided by faith, creativity, dreams and hopes of a culture that is universal.

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    Carroll Publishing Company is a Catholic media organization that communicates the teachings of Jesus Christ, as proclaimed by the Church's teaching office and lived by the Catholic Church in the Archdiocese of Washington and beyond. With its two newspapers, and through other media, it exists to bring readers accurate news and information about the church and its role in the local and larger community, and on a national and international level. As an instrument of education and evangelization, it builds up the faith and unity of the local church, and provides a forum for the expression of respectful views consistent with church teaching. Its work defends the God-given dignity of all humanity, serves a Catholic community rich in ethnic and cultural diversity, and inspires people to lead holy and faith-filled lives.

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  • La igualdad requiere algo más que el crecimiento económico, aunque si lo presupone. Requiere un enfoque inclusivo que tenga en cuenta la dignidad de toda persona humana y el bien común: una visión trascendente de la persona.
  • Inmersos en un mar de gente, cientos de miles de jóvenes –casi todos estudiantes– en Washington, DC, Parkland, Los Ángeles, Londres, París, Berlín, Amsterdam, Sidney y otras ciudades del planeta, enviaron un diáfano y brioso mensaje en la reciente global ‘Marcha por Nuestras Vidas’.
  • Es un escándalo moral que cualquier civil pueda comprar legalmente armas automáticas diseñadas para matar personas con brutal eficiencia y velocidad, como ocurrió –en el más reciente tiroteo en el día de San Valentín– en la escuela secundaria Marjory Stoneman de Parkland (Florida).
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genus Pteropus

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a genus of Megachiroptera

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The oldest ancestors of the genus Pteropus to bediscovered appear in the fossil record almost exactly as they are today, the only notable differences being early flight adaptations such as a tail for stabilizing.
The presumed wildlife reservoir of Nipah virus, bats of the genus Pteropus, is widely distributed across Bangladesh, the rest of the Indian subcontinent, and Southeast Asia (18).
The natural reservoir of NiV is presumed to be fruit bats of the genus Pteropus.
The main reservoir for NiV is believed to be fruit bats of the genus Pteropus.
A second strain has been shown to infect the four species of Megachiroptera in the genus Pteropus that occur in mainland Australia (1,3).
5%), and another bat that tested positive was an unidentified member of the genus Pteropus (12.
To further investigate the distribution of this new group of viruses, we investigated the prevalence of virus antibodies in other members of the genus Pteropus in Cambodia.


Is there a difference between coaching different generations of people? Each generation has many different mentalities in common, and millennials are no different. They often have a ‘trophy’ mentality, which makes the difficult to coach. Here’s how to deal with it.

They are often entitled and over stimulated by false electronic connection. They aren’t as adept at human connection as previous generations because they don’t spend as much time with real human-to-human connection. Many do not have perspective on getting along with others in a productive way. As a coach, you are there to help them learn these skills and allow them to be productive members of a team.

As a coach, you are an expert mentor, a highly skills assistant as well as somewhat of a therapist. You must guide the new generation to the skills they need to be successful. Here is some excellent advice from Head Coach Jeff Walz on this problem.


A mound complex in Louisiana at 5400-5500 years before the present

JW Saunders
RD Mandel
RT Saucier
ET Allen

An 11-mound site in Louisiana predates other known mound complexes with earthen enclosures in North America by 1900 years. Radiometric, luminescence, artifactual, geomorphic, and pedogenic data date the site to over 5000 calendar years before present. Evidence suggests that the site was occupied by hunter-gatherers who seasonally exploited aquatic resources and collected plant species that later became the first domesticates in eastern North America.


Part 4

Rebecca was out there somewhere. She didn’t know where. Nobody did.

“What’s happening? How did I get here?” was all she could think to herself. The words stuck in throat. She was racked with thirst. Surprisingly, not hunger. Only thirst. She was unable to enunciate a word and she was squashed up as if in a cupboard. She must have been there forever. She had no consciousness of time and there seemed to be no relief for her thirst, her loneliness, her sense of disorientation. She had been here forever. She sincerely hoped she would not be there forever.

She had memories of another life, but they were dim, faint memories. The last thing she remembered happening to her before she’d wound up here was dicing with death on the railway tracks. That was a little game she and Sy loved to play when they were drunk, really out of it. They would go and sit on the railway tracks and jump out of the way of the train just before it arrived. It was a great buzz. Sometimes, they even parked the car on the tracks and indulged their darker side. She always knew when Sy was getting in the mood for this. After copious amounts of cider he’d say something particularly dark.

“Let’s tempt the Grim Reaper,” he’d say, grinning. Yes, she remembered. But now, it was all over. The Grim Reaper had been tempted too many times. Now there were no more chances.

She had come to grief in that car on the railway tracks. She’d seen from afar the car in a mangled heap. Sy had escaped but she had gone under the train. Mercifully, after a brief moment of agony, it was all over. She’d roamed weightless for a while. Then a few really dark looking characters had arrived and bore her off to some kind of courtroom.

The characters who had borne her off were dark looking creatures indeed. They looked overly familiar. Just as she had roamed with a crowd who dressed in dark colours and favoured the deathly pale look, these creatures looked as if they moved with the same crowd.

When Rebecca had been a child, she had often astounded her mother by discussing her imaginary friend, a tall beautiful creature who came to play with her every day. Oriel. A golden creature of light who had told her many good things. As she’d grown older, Oriel seemed to disappear from her life. But that day, the day her existence had changed forever, she had seen Oriel again.

There seemed to be some kind of court in session. The main item on the agenda was she, Rebecca. A tall, decaying looking character (for that was the only way to describe him), he too deathly pale and giving off an aura of corruption and menace, seemed to be arguing that she belonged to the dark world. She was in love with death, he argued. She had courted it. She had no place in the Kingdom of Life and her own life was the witness to that. They even had video recorded scenes from her life to prove this. Oriel, on the other hand, argued passionately that something was badly wrong. She had gone way before her time. Had she another chance, she would prove herself. He had been over-ruled.

She longed to go to her old childhood friend, to feel close to him and safe again. She was not allowed to do so. Unseen hands had borne her away to this place.

Strange, but deep down in her spirit, she felt Oriel speak to her. Sometimes so clearly. What was he saying?

“Rebecca, I’m coming…….”

“Oriel, I’m waiting……come soon!” she tried to reply. But she dared not enunciate the words. Although she was packed in what seemed like a suitcase, she knew she was being watched. Observed. Commented on. So she clung to her hope that Oriel would come. Meanwhile, she suffered on. Waiting, just waiting.

Part 3

Spirits are as real to each other as creatures of the flesh are in their own dimension. It is when the creatures of one dimension meet those of another that the trouble begins. Sometimes, creatures of another dimension can seem as real to us as if they are creatures of flesh and blood just like us. As long as we are unaware of the difference, we may be fooled completely. However, once we realize that the creature with whom we are interacting is, in fact someone from another plane, they immediately appear colourless, transparent and even unreal. In order for Oriel to blend in on planet Earth, it was necessary for him to remain far away and distant and not to get too close to anyone. He would retain his spiritual powers but would be inconspicuous as long as he could melt into the crowd.

The anonymous man was just a face in the crowd. No one knew or recognized him. He never got tired. He had food to eat that nobody knew about. It was the word of God written on his heart and in his mind. He needed no place to stay, he could walk day and night. His shoes never wore out. Sometimes though, he needed time to stop and reflect and even rest awhile.

As long as the Enemy never detected his presence in the world of men, his plan could go on. If, however, the Enemy’s forces got an inkling of his presence, his cause was as good as finished.

His spiritual vision was excellent. He could see far more than mortal men could. He could see the spirit activity all around. The lost despairing souls, the ones stuck in the world of men because of misplaced attachment yet not belonging there. It was enough to break the hardest heart.

“One day the Master will come back and sort it all out,” he reassured himself, when caught by the spectacle of lost souls, some of them sad little children who had lost their way. “At least they can’t come to any more harm now. Lord, keep them safe until you come back!” Then the memory of one particular child would come flooding back with all it’s poignancy.

‘Rebecca, I’m coming!’ he inwardly told her. ‘I’ll find you and bring you back. You’ll get your chance again. For I believe you were taken illegally from the world of men. At the very worst, you should have been allowed to remain here as a spirit until Judgment Day. You should not be in Hell…..”

“Need a place to stay for he night?” hissed a voice in his ear.

“No,” he replied.

“Then where are you going?”

“West,” he replied.

“Need a lift?”

“I’ll get there without one.”

He ignored the speaker and strode on. He had no interest in getting into conversation with anyone, he aim was so completely on his goal.

He was indeed going west. Towards Hellsprings. Then he would go about his task. All that was needed was a little more time. Not to mention avoiding being detected.

Part 2

Since the dawn of time he had enjoyed touring through space. The Creator’s universe was rapidly expanding day by day. Even at it’s very dawn it had been so vast and so huge. It was bigger than ever and would continue to be so – indefinitely and unto eternity. It was so difficult to believe. If a person searched for years together, centuries even, he would never, ever come to the end of it. There were worlds within worlds.

“Infinite unto eternity,” muttered Oriel, with something like awe. The depths, mysteries and wonders of the universe never ceased to amaze and astound him. Mankind argued that no matter how big the universe was, it no man could travel there without a heap of sophisticated spacecraft.

“Man is a creature of the flesh, now more than ever since he became a mere mortal.” But for a spiritual being, a supernatural being, the universe was a wonderful, vibrant mystery just waiting to be explored.
“How she would have loved to see all of this. Now she never will,” pondered Oriel, his heart heavy within him. Then he started for a moment and smiled to himself.

No less a One than the Master himself had given Oriel a second chance. He was going to go down, into the very pits of Hell if necessary and bring his charge out of there. Oriel was simply spending some time by himself, thinking and of course planning. Not to mention the most important preparation of all. Yes. Praying.

He would not return and take his place in the Heavens nor would he be assigned a new charge. He would stay on this case – vanish into the world of humanity and from there find his way to that dreadful place. He trembled at the thoughts of what he would have to go through in the underworld. But Rebecca was there. He would have to physically go in there and rescue her. He prayed earnestly that the Master would be with him at least spiritually. He too had gone down there and taken many away from there.

“It will all be worth it. I cannot fail her. I will be successful and bring her back from there,” he declared. He prayed to the Father, the Creator, in the name of His beloved Son. That was the sure-fire way to have the Father answer his prayers. Always.

Why was he making this arduous and dangerous journey?

“For Rebecca,” he told himself and he knew it was true. There was one more reason, however. A reason as old as time.

“Why was the underworld so very keen to obtain Rebecca within its grasp and so early?” He was unable to figure it out. His protection had always been enough for his previous charges unless they literally had a deathwish. Oriel had never slumbered. He had watched Rebecca day and night. The one moment when his attention had been diverted for a second, she had been wrenched irrevocably from his grasp. There had to be a sound reason.

Rebecca was a young woman born in unfortunate circumstances, but he had never seen the Enemy so keen to snatch a soul. Oriel felt that the reason for this was something that went back far further than anyone could have dreamed.

“The Enemy has her soul illegally, I’m convinced. I’m not sure of the reason but I feel that this mystery goes back a lot further than anyone could imagine.”

Oriel flew towards the earth to accomplish his mission.

Part 1

“Where will I get peace? I’ve so totally failed. I can’t believe it. She’s gone forever….” Oriel couldn’t begin to describe the feelings that were going around in his head.

Everyone assumes angels have it made when it comes to spirituality. They are supposed to have this peaceful, serene existence. But take one look at Oriel. See the dilemma. The situation. Sleep refused to come. Being awake was torture. He decided to talk it over with the Master. He understood everything.

The Master was full of kindness and compassion. He was totally supportive.

“It wasn’t in your control. She was following the ways of the world. It was her own choice. God gave mankind free will…”

“But Master! She was going through a bad phase. She would have come back eventually. I was waiting and watching for that. If she could have remained alive for just a few more years. That accident should never have happened.” The Master’s eyes were serious, but full of compassion. He looked tenderly at the angel.

“She had her chance to hear the message. She chose to ignore it, Oriel. Why do you needlessly blame yourself?”

“Master, I know You speak the truth. But look how she heard the message! And look who gave her the message. Those priests and teachers had no enthusiasm for the Word at all, they were simply following the prescribed pattern. With guides like that, I’m hardly surprised that she didn’t give the Good News her serious consideration.” Oriel could never have believed that he would speak to his Master in this way. Yet it was all right. He never became offended. Suddenly, a glimmer of hope seemed to appear in his mind.

“Yes, Oriel? How can I help?”

“I can’t go back to the Heavens, I’m not at peace. I can’t think of staying here and taking on another case. I’m not ready. I have a request….”

“Go ahead.”

“Master, may I go down there and look for her? If she’s ready to come back, now she knows what she’s got herself into, I’m ready to take her back no matter what it takes.”

The Master frowned.

“Do you know what you’re asking?”

“You understand the dangers?”

“Oh, yes.”

“Do you realize how difficult it is to resist the blandishments of that community?”

“I will never give in. But my child – my child is there among them. I will never rest if I don’t try at least one last time….”

“I know that,” replied the Master. “I understand your feelings perfectly. That’s why I’m agreeing to your request.”

“You are? I don’t have to seek permission from the Father?”

“The Father and I are One,” came the reply. “All power in Heaven and Earth is given to Me.” Oriel fell at his Master’s feet. The Master blessed him.

“Above all, keep your faith at all times. Pray constantly to strengthen yourself against temptation. One more thing you must remember…”

“Yes Master?”

“Don’t be afraid. I am with you.”


American Cap Mtg Inv (MTGE)’s moving averages reveal that the Tenkan line of the shares are below the Kijun-Sen line, indicating potential downward momentum building in the bearish chart.  American Cap Mtg Inv moved -0.1 in the most recent session and touched 17.8 on a recent tick.

The Tenkan-Sen is generally used in combination with the Kijun-Sen to create predications of future momentum. A buy signal is created when the Tenkan-sen line moves above the Kijun-Sen, while a sell signal is created when the Tenkan-Sen line moves below the Kijun-Sen line.

Many technical traders use the Tenkan-Sen as a tool for predicting levels where the price of the asset will find short-term support.

When reading Ichimoku Kinko Hyo charts, investors should note that the Tenkan-Sen line leads the Kijun-Sen, and tracks price with more sensitivity because it covers a shorter period of time. When the Tenkan-Sen line crosses and moves above the Kijun-Sen line, this is generally considered a bullish signal. Alternatively, when the Tenkan-Sen line crosses below the Kijun-Sen line, it is considered a bearish signal.

The tenkan sen/kijun sen cross is one of the most traditional trading strategies within the Ichimoku Kinko Hyo system. The signal for this strategy is given when the tenkan sen crosses over the kijun sen. If the tenkan sen crosses above the kijun sen, then it is a bullish signal. Likewise, if the tenkan sen crosses below the kijun sen, then that is a bearish signal. Like all strategies within the Ichimoku system, the tenkan sen/kijun sen cross needs to be viewed in terms of the bigger Ichimoku picture before making any trading decisions, as this will give the strategy the best chances of success. In general, the tenkan sen/kijun sen strategy can be classified into three (3) major classifications: strong, neutral and weak.

Conducting further technical review, shares of American Cap Mtg Inv (MTGE) have a 200-day moving average of 17.88. The 50-day is 17.1, and the 7-day is sitting at 17.8. Using a wider time frame to assess the moving average such as the 200-day, may help block out the noise and chaos that is often caused by daily price fluctuations. In some cases, MA’s may be used as strong reference points for spotting support and resistance levels. Employing the use of the moving average for technical equity analysis is still highly popular among traders and investors. The moving average can be used as a reference point to assist with the discovery of buying and selling opportunities.

Investors have the ability to approach the stock market from various angles. This may include using technical analysis, fundamental analysis, or a combination or the two. Investors watching the technical levels may be trying to chart patterns and discover trends in stock price movement. Investors tracking the fundamentals may be looking closely at many different factors. They may be focused on industry performance, earnings estimates, dividend payouts, and other factors. They might also be studying how the company is run, and trying to figure out the true value of the firm. Keeping track of all the data may seem overwhelming, but it may help give a needed boost to the portfolio.

American Cap Mtg Inv (MTGE)’s Williams Percent Range or 14 day Williams %R currently sits at -27.78. The Williams %R oscillates in a range from 0 to -100. A reading between 0 and -20 would point to an overbought situation. A reading from -80 to -100 would signal an oversold situation. The Williams %R was developed by Larry Williams. This is a momentum indicator that is the inverse of the Fast Stochastic Oscillator.


KBI is excited to announce a partnership with Oregon State University to study the organisms present in Kombucha cultures from around the United States. The purpose of the study is to try sequence numerous samples from a wide variety of places to answer the question of “What is a SCOBY?”

After sequencing all of the samples, the data will be analyzed to see which organisms are common to all cultures, which are not, which are unique to specific locations. This information is the first step to gaining a deeper understanding of how the microorganisms contribute to flavor, alcohol content and more.

We are aiming for 200+ total samples to be analyzed in order to have a sufficient pool to draw conclusions. We invite you to take advantage of this opportunity to learn what is in your culture while also contributing to the deeper body of knowledge about Kombucha as a whole. Each participant will be provided a detailed report with all of the organisms present in their culture.

If you are a current KBI member, the cost is only $100 per sample. Part of the cost goes directly to the university to cover the sequencing, part of it is to cover shipping of kits and the purchase of the kit supplies and the rest covers administrative costs.

Non-KBI members are also invited to participate!. The cost is $250 per sample for non-members. Or join KBI today to receive the member pricing.

DNA sequencing typically costs several hundred up to thousands of dollars per sample, so this is a significant savings for valuable information. The data will only ever be presented in an aggregate format to protect confidentiality for all participants.

We have a tight timeline (all samples need to be received by October 15th extended to October 30th!), so please sign up today.

We look forward to your participation and hope to see you at KombuchaKon18 – Defining Our Culture where the results will be presented.

Choose your status


Clariel, the Lost Abhorsen

When I was in seventh grade, I had an English teacher with a full bookshelf, who encouraged me to borrow from it and read voraciously in addition to my assigned reading for class. One of the first books I borrowed from her was Sabriel by Garth Nix, which quickly lodged itself in my heart and became one of my all-time favorites. I adore the protagonist, the realistically-painted world, the limitations of the magic within, and the fact that necromancers use a series of seven bells to control the Dead. Bells. Genius.

I reread Sabriel at least once a year, and quite often the two sequels Lirael and Abhorsen. Finally, after many years of there being nothing new in the Old Kingdom, Clariel is coming.

This forthcoming novel is a prequel to the others, taking place some few hundred years before the events of Sabriel. Here’s the blurb:

Sixteen-year-old Clariel is not adjusting well to her new life in the city of Belisaere, the capital of the Old Kingdom. She misses roaming freely within the forests of Estwael, and she feels trapped within the stone city walls. And in Belisaere she is forced to follow the plans, plots and demands of everyone, from her parents to her maid, to the sinister Guildmaster Kilip. Clariel can see her freedom slipping away. It seems too that the city itself is descending into chaos, as the ancient rules binding Abhorsen, King and Clayr appear to be disintegrating.

With the discovery of a dangerous Free Magic creature loose in the city, Clariel is given the chance both to prove her worth and make her escape. But events spin rapidly out of control. Clariel finds herself more trapped than ever, until help comes from an unlikely source. But the help comes at a terrible cost. Clariel must question the motivations and secret hearts of everyone around her – and it is herself she must question most of all.

I’m greatly looking forward to it, and have already preordered it for my Kobo. It comes out October 14, and I can’t wait to go back to the Old Kingdom.

Those Liebster Awards again

I have once again been nominated for a Liebster Award, this time by Janna Kaixer. I thank you for the nomination, but I have particular feelings about the Liebster Awards and I should write something about that on my About Me page.

However, I am grateful for the thought and I will answer your questions here, Janna.

1. Why do you write?

I’ve made up stories for as long as I can remember, and I feel an immense gratification in getting them down on paper and having other people read them. Apart from creative writing, I also journal to sort out all the crazy in my head so I can regain my grip on reality.

2. What do you hope to achieve with your writing? (E.g. raise awareness of something, tell a story, teach a lesson…)

I’m in it for the stories. I couldn’t agree more with Neil Gaiman’s, “We owe it to each other to tell stories.”

3. If you could go back in time and give yourself some writing advice what would it be?

“Don’t stop writing for anything. Yes, your university courseload is heavy, yes you work a part-time job, but you owe it to yourself to write and write often. Daily. At any chance you can get. Also, don’t wait until you’re 26 to give NaNoWriMo a shot.”

4. Do you listen to music as you write? If so, what sort of music?

I tend to listen to my current obsession, though I noticed a trend toward more electronic-themed music as I worked on Climbing Yggdrasil where I lean more toward ethereal vocals for fantasy writing. There was a time when I would listen to Of Monsters and Men’s “My Head is an Animal” every time I sat down to work on Project: Destiny.

5. Where do you get your ideas from?

Questions, mostly. The main idea for Climbing Yggdrasil came when I was watching Firefly and wondered, “How does the Cortex work? How do they transmit data quickly across all that space?” I read about Ursula K. LeGuin’s ansible and how it got adopted into sci-fi lore by many authors, but I wanted something more sinister and came up with synchronizers.

6. What is your writing process? Are you a pantser, a plotter or a mixture?

I used to be a pantser, but I would inevitably get stuck and lose hope, then start over. I decided to plot last year before NaNoWriMo; I wrote chapter outlines for what I now consider to be Part Two of Climbing Yggdrasil, then I went back and plotted Parts One and Three. I like having an outline to guide me, but I’m not afraid to deviate and plot anew.

7. Where do you write best? (E.g. at your desk, in bed, in a cafe…)

I don’t really have a specific place, they all have certain advantages. Home is nice because it’s comfortable and I don’t need headphones to listen to music. A café is nice because it doesn’t have all the distractions I have at home. I can say that I do my worst writing in bed, as I can’t get comfortable and have to keep shifting as I write.

8. Is there anyone that keeps you writing despite struggles? If so, who?

During NaNoWriMo last year, my husband was very good about telling me to go write when he could see I hadn’t done any writing that day. In the past few months, I’ve been good at pushing myself, though I need to get back on track, my writing has slowed dramatically in the past few weeks.

9. If you could meet any Author who would it be?

I’d love to meet Neil Gaiman, and I’m absolutely certain I would be starstruck and bashful and unable to discuss anything worthwhile.

10. What is your favourite book of all time?

Sabriel by Garth Nix. I reread it once a year on average. It was this book that taught me that magic must make sense and have rules, even if the reader does not know all of them. I also love Death as it appears in that world.


Though the give-and-take between White and the audience was fairly short, he did touch on several issues of importance to the west side of the city and Houston as a whole. The first of the handful of questions dealt with the city's light rail system, which the mayor said had to be expanded.

"We need to expand mass transit in this community (for growth to continue)," he said. "(Without it,) we can't grow without significant traffic congestion or we'll stop growing."

White discussed the increased number of police officers employed by the Houston Police Department during his term with some pride, but rejected the idea that officers are required to fulfill a monthly quota of traffic tickets so the city will meet its budgetary goals. White did say, however, that greater enforcement of traffic laws was needed.

"We've got a lot of people running read lights in the city of Houston and it's becoming an epidemic," he said. "There's a lot of carnage out on the roads."

White stated that four of the five most accident-prone areas in the city were in West Houston and he expected HPD officers to be "productive" when it came to traffic enforcement.

White had less than flattering things to say about the Houston Sports Authority, saying their primary goals-the building of Reliant Stadium, Toyota Center and Minute Maid Park, among others-had been completed, but he refused to support the authority's outright abolition. Instead, he said he supported keeping the authority alive in order to make sure that its "contractual obligations"-the paying off of debt on the new sports facilities-was completed.

"I don't want to pay those (debts) with property taxes and they need to fulfill their contractual obligations," the mayor said. "There's some waste (in the authority's budget)."

White had a very short and to the point response to a question about the possibility the city's annexing Katy.

"No," he said bluntly.

The mayor also took a moment to praise members of the city council who attended the meeting, including Mark Goldberg (District C), Pam Holm (District G), M.J. Khan (District F) and Mark Ellis (At-Large Place 1). White said the current council's dedication and ability to work together helped make his job easier.

"If you see any these (people) on a ballot, vote for them," White said.


Infectious Disease

Pre-clinical cancer-target validation

Published and unpublished studies by investigators in the pharmaceutical industry indicate that a disturbingly high number of academic laboratories’ reports nominating potential new cancer-drug targets are either

Long After Ebola ‘Cure,’ Neuro Effects Linger

Lee A. Norman, MD, MHS, MBA, discusses the possible Ebola survivor syndrome, the questions it raises about the virus’s persistence, and the implications of a post-Ebola syndrome.


In the 1980s, the ensemble known as Le Mystère Des Voix Bulgares (The Mystery of Bulgarian Voices) gave a voice to their country. Through a series of Grammy-winning recordings, the a cappella ensemble inspired countless rock, folk and classical musicians with some of the most imaginative and bizarre vocal arrangements ever created.

On Tuesday night, before the first reedy note even burst from the singers, the crowd at Town Hall erupted into a standing ovation. This tour marks the group's first visit to the United States in 12 years.

The ensemble positioned themselves in their customary semicircle formation. Every woman wore a traditional scarf, dress and highly adorned aprons, but the colors were broken into sections so that the stage was a magnificent, multicolored swaying thing. Their silvery embroidery glinted. Flowers were tucked behind their ears. As they began to chant, the women hunched forward, shaking their heads, gesticulating, gazing into the audience like grandmothers passing along secret stories. The conductor waved in elegant, mimelike motions.

Though it sang mostly newer material, the group performed a few songs from their now-legendary album, "Le Mystère Des Voix Bulgares Volume I," including their most sublime, transcendent piece, "Polegnala E Todora." The songs are arrangements of old folk tunes, but every melody, timbre, note and rhythm remains fresh and unpredictable, with interruptions of eccentric whoops and pitch-bends. Their rubbery voices move in seemingly impossible, inhuman ways.

Without amplification, the women's pinpoint accuracy and focused-voices were naked. The ensemble's acrobatics, especially their on-a-dime stops and volume swells, were on full display. Many of the women gave solos or duets, and these moments highlighted the distinct qualities of individual voice. Where Western choral music promotes uniformity, the Bulgarian voices range greatly, from sweet nasal singing to what can only be described as alien throat sounds. Throughout the night they investigated the myriad regional sounds of Bulgaria and hints of gospel, barbershop, pop and jazz vocals.

To keep the sound interesting, they also experimented with sub-ensembles, breaking up into quartets, trios and duos.

While the first hour of the evening seemed like a journey to a Bulgarian mountain village, the post-intermission half of the concert displayed an entirely different type of ensemble. The women abandoned their traditional garments and head coverings for all-black, Western-looking robes. They let down their hair.

The music also shifted from their reworked folk snippets to darker, longer, avant-garde hymns filled with dissonant clusters and improvisational-sounding textures. The singers refused to present themselves as the one-sided ethnic ambassadors spoon-feeding their culture to the world. With every song the ensemble announced themselves as engaged, multidimensional artists, as interested in preservation as they are in true musical exploration.


Luke - UI and Actually Expanding The Sewers - Blog Post #4

One of my largest tasks this week was to implement what I had previously designed for the heads-up display for Frog Snatchers. This took more time than I initially thought it would since this was my first time touching code in a while.

 Planned UI in our team UI document

Planned UI in our team UI document

First thing I did was get all of the images set up on the canvas. Making the sprite sheet and setting those up went down without a hitch.

Next, I got acquainted with how the current, heart-based, health system worked. A lot of this code was hard for me to sift through but got the gist of it quickly. Then I got to getting the health bar to deplete at the current time and rate. I normally would do this with a slider, but decided to learn to do this with image, so that they could be changed at any time during development easily. I was pleasantly surprised to find that I was able to get that set up very quickly.

The health bar was functioning correctly at this point. It was still missing a couple of features that would make it feel better though. The first one that took me a lot longer to figure out than it should have was changing color depending of how much health you have left. Me, being a dumb idiot, could figure out why when the color was changed it also went 100% transparent. That being fixed led me to having to figure out a way to cleanly transition the bar color from green to yellow to red.

This was mostly figuring out the math of getting green to lerp completely to yellow by the halfway point of the bar and yellow to lerp all the way to red from the mid point. Health bar was good enough for what I set out to do. However, I wanted one more feature. I wanted to show how much health the player was just hit for and gradually decrease that after the main health bar had been drained. This is a system from many fighting games so that both players know how much health a combo deals. This system will be very valuable when attacks start having variance in how much they hit you for. The end result of a lot of fiddling looks very good to me, but still needs more feedback.

I was so excited to really start digging into levels this week. I added a lot more content to the game and spaced out a lot of the content that was in the demo build for players to find. The current plan for the sewers is pretty expansive. In the below diagram the shaded area are scenes that are built in engine and ready for testing.


Hard Time Finding Good Investvent Advice? Try These Tips!

Stock market investments can be an rewarding way to help make your monetary future brighter. However, unless you understand how to invest properly, the markets can also take all of your money. If you want to get the most out of the money you put into the stock market, the advice and suggestions provided below may be of help to you.

Before you jump into the stock market, watch and learn first. Before plunking down real money, you can avoid some of the common beginner mistakes by watching the market for a while. If it’s possible, you should keep an eye on the movement trends over a three-year periods, using historical data for past years as you see fit. If you are patient and observant, you’ll understand the market better and will be more likely to make money.

Always look over your portfolio and investing goals every couple of months. This is because the economy is an always-changing entity. Some sectors are going to perform better than others, while other companies could even become outdated. Depending on the current state of the economy, certain financial companies may be wiser investments. Therefore, you should make sure you know your portfolio very well and adjust when you need to.

Don’t try to make money too fast and your patience will pay off. You will be more successful if you invest regularly and stick to a budget. Determine how much you can afford to invest every month. Make sure you continue to invest on a regular basis.

Try an online broker if you can do your own research. You can find it cheaper using a virtual broker as opposed to a real broker, you can find a lot of discounts online. Since your aim is to make money, the lowest possible operating costs are always ideal.

If you want to have the full service of a broker but also make your own choices as well, you should find a broker that will offer both full services and online options. This way, you can let the broker handle a part of your portfolio while you work with the rest of it. You will have a balance of professional management and personal control over your investment decisions.

If you’re a novice at the stock market, you need to realize that success takes time and you aren’t going to become rich overnight. If you give up on a company’s stock to use, you can lose out on a lot of money. Patience is key to using the market.

Don’t ignore other opportunities just because you are invested in stocks. Other good places to invest money include mutual funds, bonds, art and real estate. Prior to investing, think of all options, and the best way to protect yourself, if money allows it, is by investing in many areas.

As a general guideline, beginner stock traders need to start up by having a cash account as opposed to having a marginal account. These cash accounts offer less risk by controlling potential losses and are much more suitable for learning the nuances and fundamentals of the markets.

Stay open to the fluctuations of a stock’s price. The more spent on an asset in comparison to the profit it will give, the less return you will receive. A stock that appears to be a bad buy for $50 one day, may drop to $30 the next week and become a good buy.

Think about purchasing stocks what yield high dividends. These kinds of stocks do not carry as high of a risk because the dividends you get can offset a lot of the losses when the price of the stock goes down. Of course if that stock increases in value, your dividends will be an extra bonus added to your earnings. These dividends can be counted on among your income.

If you are wanting to save some cash while investing, you should consider online stock trading. Stock trading firms can be found online, which are a lot more affordable than typical brokerage firms. Remember to do comparison shopping online for the best deal. You cannot go wrong with TradeKing or Fidelity.

Prepare yourself for long term investments. Making a profit can take time. Planning short-term investments will likely ensure that you lose money. Most people who have success with the stock market make long-term investments.

You must choose a familiar industry. If you are extremely knowledgeable about an industry, you are in a better position to view it. It’s hard to do well in a sector you aren’t familiar with because you won’t know the factors you should be watching.

As aforementioned in the introduction, a good way to generate addition income is to buy some stocks. Once you are aware of what you are doing, you will be shocked at how much you really can earn. Wisely use the advice here for your own personal gain.


Countless events take place in Laško throughout the year. The rich events programme of the Laško Cultural Centre attracts visitors with theatre performances, music events and art exhibitions by academically trained painters. Many folklore events that preserve folk traditions and demonstrate customs and habits of this area are held in Laško. Summer is the time for the largest traditional tourist event in Slovenia, the Beer and Flowers Festival. It has gained a reputation as one of the can’t-miss events.

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The Science: Technology: Pyrotechnics: (Ballistics Pyrotechnics )

This section is for the listing of sites dealing with the ballistics of various types of missiles. Ballistics Pyrotechnics Technology Science.

Ballistics is the science of mechanics that deals with the launching, flight, behavior, and effects of projectiles, especially bullets, gravity bombs, rockets, or the like; the science or art of designing and accelerating projectiles so as to achieve a desired performance. (wikipedia)


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Sue Dillicar is an expert author for article directories, and Goarticles. com.  Here are two examples of articles she has written.

Read full article at GoArticles

Read full article at Goarticles.

How to Improve Your Child's Confidence and Social Skills

By Sue Dillicar

Research shows that children with good social skills make friends easier, do better at school and are more resilient to life’s blows.

Social skills are behaviours which help others feel comfortable with us and help us make friends. Social skills are arguably the most important set of abilities a person can have! People are social animals and need to be able to connect with other people. Having inadequate social skills can lead to feelings of loneliness, anxiety and depression.

By teaching your children social skills such as manners and good eye contact, you are helping your child develop vital strategies for being successful in their relationships. Karen McIlveen, principal of The Grace Academy (school for developing social confidence), says that teaching your children these skills gives them confidence and boosts their self-esteem.  “When a child knows what to say and how to act in any situation, it eases their anxiety and allows them to act confidently.”

What are the Key Social Skills That Your Child Needs?

Social skills are built upon as children grow up. Your 5 year old will need a different set of social skills from your 13 year old.  A 5 year old child needs to learn how to share, take turns, and deal with frustration. Your teen, however, may need to know how to present herself confidently at interviews or deal assertively with difficult situations involving drugs.

However, there are several social skills that all kids should have mastered by the time they are teenagers.  These are:

1) The ability to relax in a social situation.  When children are nervous, their brains function in ways that make it difficult for them to maintain conversations. In addition, their body gives off nervous signals which make it hard to establish rapport with another person.  Teaching your child correct etiquette and how to make conversation will help to alleviate nervousness.

2) Good listening skills. Knowing that someone is truly hearing what you are saying makes the listener instantly more likeable.  You can teach your child to master the following things:

·         Making 'I'm listening' noises - 'Uh-huh', 'really?', 'oh yes?' etc

·         Feeding back what they've heard - "So he went to the footy game? What happened then?"

·         Referring back to others' comments later on - "You know how you were saying earlier…"

·         Physical stillness, eye contact and attentiveness while the other person is talking.

3) Showing an interest in other people. Self consciousness is a major problem in many children which can be reduced by teaching them how to focus on what other people are saying and doing.  In addition to reducing self-consciousness, it also makes the other person feel more interesting!

4) Being able to build a rapport with another person.  This just means sending a message to the other person which says "I am like you, we understand each other". While this is largely unconscious, it can be encouraged by learning how to mirror the other person's posture, speech and feeding back what was said.

5) Learning the art of small talk. Surprisingly, this is not a skill that comes naturally to every person.  Children benefit from learning how to make small talk.  If you notice that your child is awkward when conversing, give him a few topics to talk about. This will depend on their age but good topics to start with are school, mutual friends, sports and hobbies. Make a game out of practising small talk with your child.  Get grandma or a sibling involved.

6) Maintaining appropriate eye contact. This means maintaining some eye contact during conversations without staring at people. Insecure or self conscious children often avoid eye contact which, in turn, makes other people feel uncomfortable
.  The more children practise this skill, the more comfortable they will become.

(from The Secret Social Skills Ingredient by Dan Coulter)

The Importance of Manners and Social Etiquette

Manners and an understanding of modern etiquette are vital social skills for all children.  Competition for spots in colleges and good jobs is becoming tougher. Those young people whose manners are well developed and natural will stand out and have a leg up on their peers.  Knowing the proper social graces allows children to feel confident and poised. This allows them to shine in social situations, even stressful ones like interviews.

During the teen years, it is particularly hard for kids to feel sure of themselves, as they are in a confusing position of being between childhood and adulthood. As a result, teens tend to act out because they are unsure of how to behave. They need manners as social tools to navigate their way through the social situations they will encounter as they grow up. After attending a Grace Academy course on social confidence in teen girls, Toralee, 14, said that she learned a lot of important life skills, including the importance of presentation.  “The course was great! I think any teenager in 21st century life will really enjoy it and it will be of great use to them.”

Strategies for Improving Your Children’s Manners and Etiquette

Social skills like manners and etiquette must be taught and practised regularly, in order for children to become confident and self assured.

1) Model good manners and courteousness.  Children will be watching their parents to see how they behave.  If you are a bit unsure of what is still relevant today, look it up on the net or go to the library.

2) Talk to your children about why manners are important.  Use examples to illustrate your point.  “When your friend came over yesterday and didn’t say hello to me, it hurt my feelings because I felt like he didn't notice I was even there.  That’s why it is important for you to always say hello when you go into someone’s house.”

3) Practise good manners with your children daily.  Practise morning greetings, table manners, introducing friends and offering to help, etc.  Some manners will need to be taught through role-playing, as children may not have regular opportunities to practise them, such as how to introduce mum to a teacher.  Set aside 5 to 10 minutes every day to practise.  If your children were learning a new skill like piano playing, you would expect them to practise every day.  Social behaviours also need to be practised daily.

4) Make use of the television. Ask your children to evaluate the behaviour of people in shows.  When you see a display of charm and effective communication, point it out.  Get your children to evaluate what made the person so likeable.  When you see children on TV behaving disrespectfully or awkwardly, ask what could have been done differently.  Are they being polite?  Is that the way a kid should talk to their parent?   Get your children to think about what they see instead of blindly accepting that behaviour as normal.

5) Get into the habit of sitting at the table at least 3 times a week.  This allows many opportunities to practise courtesy and conversation.  Even if you eat in front of the TV, make sure your children use good manners. Consider holding regular dinner parties or other social gatherings so your children can practise their social skills and etiquette.

6) Every social situation provides a teaching opportunity.  Take a few minutes to prompt your child.  “There is a new kid over there.  How would you start a conversation with him?” Be sure to acknowledge and encourage his attempts, no matter how awkward.  The more practice your child has, the more confident he will become in his social interactions.

7) Get your teens used to shaking hands firmly, making eye contact and smiling when they meet people.  This makes a positive impression on people which will help a lot when they are applying for part time jobs.

If parents are not comfortable teaching their children these skills or just don't have the time, there are now places, like Grace Academy, that teach these valuable skills.  The 'Building Social Confidence in Teen Girls' program, for instance, is specifically designed to meet their needs.  It covers such things as modern etiquette, image and style, deportment and communication skills with an emphasis on character development and positive self-esteem. For more information, you can contact Karen on 0428162281 or email

By giving children the skills they need to feel comfortable, at ease and unselfconscious in social situations, parents are providing their children with an advantage that will last a lifetime. They will be able to face many high pressure situations such as school, job interviews, dates and college effortlessly with seamless manners and confidence.


Obama's Address Lacked Transformative Vision

Feb 13, 2013

Michael Bitzer
Credit WFAE

If the ‘once-every-four-years’ inaugural addresses are the high and visionary type of speeches that presidents give, then the State of the Union addresses are the means by which presidents fill in that vision with specificity.

This year’s combination of inaugural and State of the Union addresses by President Obama certainly did that in tandem, but didn’t bring anything new to the table beyond items that would rate high in public opinion, but no real chance to becoming formal policy.

The speech seemed to be three distinct phases wrapped into one, with no clear overarching theme or coherency beyond broad appeals to the nation’s middle class.

Perhaps it was coming out of the breaking news of cornering of the California manhunt that dampened an energetic atmosphere to the speech’s beginning, but it was surprising that the president began with the focus of the GOP: The economy, the budget, and the deficit.

He did call for a “balanced approach to cut spending and raising revenue,” and an example of the president’s willingness to meet the Republicans was adopting the Simpson-Bowles proposed reforms regarding Medicare.

In the second section, the president took a linguini checklist approach, throwing out idea after idea on a broad array of topics, from pre-K to a hike in the minimum wage to climate change.  Granted, State of the Union addresses equate to a laundry list of policy goals and legislative aspirations that presidents desire. After all, the constitution gives the chief executive the opportunity to present “such Measures as he shall judge necessary and expedient.”

But most of the time, the list is simply placed into the desk drawer and forgotten about within a few weeks.

The opportunity most missed by the address was the lack of a transformative approach to governing a polarized and politicized system.  With the inaugural address having set a much more progressive tone, and perhaps indicating that this is what the real Barack Obama wants in his presidential legacy, his State of the Union left unanswered the simple question: What does President Obama want the country to be like at the end of his term?

We can all rally around “middle-class values” and “jobs,” but what would be the bold and new sense of breaking the logjam of our current system to achieve that vision?

In the end, a vision needs direction and specifics to be achieved, and while there was a checklist of notable and, at times, ambitious wants, the sense of what that will make for the country as a whole was left wanting.

The final component, though, is what we will probably see as the lasting legacy of the speech, and that was the passionate ending related to the topic that seems to be the president’s focus: Guns.

By the end of State of the Union addresses, after hearing the usual wish list, most presidents give the sense of where the country should be by the next year.

Instead, President Obama ended with campaign-like rhetoric on one of the most divisive issues confronting the nation.  Yet he acknowledged that the divide was not something that could be bridged with his call for a vote in Congress.

Having a vote is one thing, but when presidents want something, they usually frame it as “pass this now,” lending the full weight and power of the presidency behind it. Perhaps it was a realization that while the debate still remains hot, no real sense of accomplishment can be achieved anytime soon.

It is interesting that the president is going back into a campaign style after the State of the Union, starting in Asheville and highlighting the manufacturing initiatives in the North Carolina mountains.

On the same day as the president’s address, a major forum was held in Raleigh on revitalizing manufacturing in the state. Governor McCrory announced an administrative focus on producing things in the state and creating a new assistant secretary of commerce focused on manufacturing.

What a refreshing sight it would have been to see a Democratic president and a Republican governor come together and address the opportunity for Americans to make things again in our country.

Now that would have been a plate of wish-list linguine that everyone could have sunk their teeth into.


Milky Way sure to smash into Andromeda — in 4 billion years

It may be a long way off, but there's no doubt about it: our galaxy is heading for an epic mash-up with the neighbouring galaxy Andromeda, NASA astronomers announced Thursday.
An illustration showing the predicted merger of our Milky Way galaxy with the neighboring Andromeda galaxy. In this image, representing Earth's night sky in 3.75 billion years, Andromeda, left, fills the field of view and begins to distort the Milky Way with tidal pull. (NASA/ESA/Z. Levay R. van der Marel, STScI/T. Hallas/A. Mellinger)

Thanks to the precise measurements that the Hubble Space Telescope's deep views of space allow astronomers to make, they can now say with certainty that the Milky Way will smash into the galaxy, which is also known as M31, in about four billion years.

"After nearly a century of speculation about the future destiny of Andromeda and our Milky Way, we at last have a clear picture of how events will unfold over the coming billions of years," said Sangmo Tony Sohn of the Space Telescope Science Institute in Baltimore in a press release issued by NASA and the institute on Thursday.

See into the future

Watch NASA's simulation video of the collision of Andromeda and the Milky Way.

Andromeda may still be 2.5 million light-years from the Milky Way, but the pull of gravity between the two galaxies and the dark matter around them ensures that it will collide with our galaxy and eventually merge with it.

That merging process will take another two billion years after the collision, during which time stars will reorder themselves into new orbits around the fused galaxy's new galactic centre.

Andromeda will be travelling about 400,000 kilometres per hour when it hits our galaxy, but the collision won't harm Earth or our solar system since each galaxy's stars are far enough apart to avoid smashing into each other. It will, however, knock the sun into a new part of the galaxy.

"In the 'worst-case-scenario' simulation, M31 slams into the Milky Way head-on, and the stars are all scattered into different orbits," said Gurtina Besla of Columbia University in New York, who was part of the team that studied the sideways motion of M31 to determine whether it would, indeed, hit the Milky Way.

Andromeda will also be travelling with a smaller galaxy, known as Triangulum, or M33, which might end up hitting the Milky Way first and possibly also merge with the two larger galaxies.

Astronomers had been trying to precisely measure M31's sideways motion for more than a century and until now were not sure whether galaxy would just nick the Milky Way, crash into it or avoid it altogether. By repeatedly observing select regions of Andromeda over a five- to seven-year period, they were able to nail down how the two galaxies will interact.

The recent findings will be reported in several papers in the Astrophysical Journal.


What is Hate Crime?

Hate crimes are any crimes that are targeted at a person because of their:

  • disability
  • race or ethnicity
  • religion or belief
  • sexual orientation
  • transgender identity

A victim does not have to be a member of the group at which the hostility is targeted. In fact, anyone could be a victim of a hate crime.

What is a disability Hate Crime?

Police Scotland describe disability hate crime as ‘Any incident which is perceived by the victim or any other person, to be motivated by a hostility or prejudice based on a person’s disability or perceived disability’

Hate Incidents

Hate Incidents can feel like crimes to those who suffer them and often escalate to crimes or tension in a community. For this reason the police are concerned about incidents and you can use this site to report non-crime hate incidents. The police can only prosecute when the law is broken but can work with partners to try and prevent any escalation in seriousness.


Trade, Multinationals, & Labor

Robert Z. Lawrence

NBER Working Paper No. 4836
Issued in August 1994
NBER Program(s):International Trade and Investment

This paper summarizes and extends previous research on the relationship between low-wage international competition and wage performance in the Developed Countries in the 1980s. The first section argues that poor average US wage performance reflects slow domestic productivity growth rather than international competition. The second section presents evidence which rejects the view that Stolper-Samuelson effects are important in the US, Germany and Japan. In all three countries, neither the wholesale nor the import prices of unskilled-labor intensive products have experienced relative declines. At the same time, despite the rise in relative skilled worker wages, in the US, over the 1980s, the ratio of non-production to production workers grew faster than in the 1960s and 1970s; suggesting that technological change in US manufacturing was particularly biased in favor of white collar workers. The third section explores the employment and wage behavior in US multinational parents and their foreign-owned manufacturing affiliates between 1977 and 1989. Overall the data point to the dominant impact of a commonly shared technological change rather than trade and increased international sourcing. Employment fell, both in US parents and in affiliates in developed countries and grew only modestly" in developing countries. In foreign affiliates in both developed and developing countries, the relative compensation of non-production workers increased and the ratio of production to non-production workers fell. While US parent sourcing from overseas affiliates grew rapidly, the increase accounted for only a small share of sales.

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Document Object Identifier (DOI): 10.3386/w4836

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Feenstra and Hanson w5121 Foreign Investment, Outsourcing and Relative Wages
Slaughter w5253 Multinational Corporations, Outsourcing, and American Wage Divergence
Brown, Deardorff, and Stern The Effects of Multinational Production on Wages and Working Conditions in Developing Countries
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Review: ‘Immortal’ is below expectation!

Zeenews Bureau

Enki Bilal’s ‘Immortal’ that hits the theatres today is not only engrossing and entertaining but at times also gets frustrating. The film is based on two novels and the concept revolves around future New York.

It has characters that are the futuristic NY City inhabitants and a character representing god himself.

Jill (Linda Hardy), the lead character in the film is a woman who is not completely human and she is guided by a figure towards a destiny she wants but can`t remember.

Nikopol (Thomas Kretschmann)is another lead character, who is a humanitarian, serving time in an aerial prison, who finds himself minus a leg and possessed by a god in short order.

Horus (Thomas M. Pollard), the third important character in the film has seven days to procreate before being killed by the other Egyptian gods inside the pyramid.

With Bilal guiding these characters, you can guess the potential of the film easily to be a genius job.

But unfortunately, that`s not quite what you get.

However despite the drawbacks ‘Immortal’ does not let down the audience entirely, it is thrilling and entertaining. The special effects are neither that great nor the story has been that engagingly sketched, but for a quick catch this weekend you can still be assured you won’t mind spending that ticket money!

Rating: Three cheers for this one!


Photografie: Houses on the Neckar River, the cathedral at the back, Rottenburg on the Neckar River, Baden-Wuerttemberg, Germany, Europe

Author: Ralf-Udo Thiele
Date: 2010-07-01

Maximum available size: 18 Mpix.(5188 x 3473 pix.)

Lowest (724×469 pix.) resolution version: 85.- Euro (royalty free use on all media!)

In cooperation with imagebroker.net

Relevant keywords for this picture: at, back, Baden, Baden-Wuerttemberg, bodies, building, buildings, cathedral, day, daylight, during, Europe, European, exterior, exteriors, Fachwerk, Federal, frame, framed, framework, German, Germany, half, half-timbered, house, houses, mock, Neckar, nobody, of, on, outdoor, photo, photos, Republic, River, rivers, Rottenburg, shot, shots, Southern, timber, timber-frame, timber-framed, timbered, Tudor, view, views, water, waters, Wuerttemberg.

49 EUR