A Struggle to Eat: Battling an Eating Disorder Essay

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The National Association of Anorexia has recently released news that 91% of Anorexia patients began their disorder purely because of crude words said to them from someone the deeply care about. Why would anyone care so much as to what someone thinks to hurt oneself? Or maybe, the bigger question is, how far is too far to feel accepted by society?
21 year-old Holly Griffith shares her story of struggle with Anorexia, the loss of her child through the disorder, and the road to recovery. “When I first found out I was pregnant, I was terrified of having to gain weight again. I was so scared, so I didn’t. My baby did not make it out alive and that is something I will never forgive myself for.” Griffith also shared with Dailey Telegraph, Sydney, “I knew I had to eat for the baby. It was just so hard to push out all the voices in my head saying I was fat.” This issue of self-worth that is shown in the excerpt above is not only troubling Ms. Griffith, but people all across the globe. Women and men feel as if it is necessary to impress every single person that they meet. If one person is not...

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Are We Talking about the Same Thing?

Ann, a student at Tokyo Christian University featured in JFA's March 2018 Impact Report, took several steps to engage her community in dialogue about abortion.  These activities culminated with an outreach event she planned on her campus, complete with her own handmade JFA-style display.

Ann had a confusing interaction during her outreach event that illustrated a common misunderstanding that plagues conversations about unwanted pregnancy.  Though Ann had an increased challenge due to conversing in her second language, a point of confusion similar to the one she raises here is faced routinely by pro-life advocates, even if they are speaking the same language as the pro-choice advocate:

Ann's display was similar to page 3 (shown above) of JFA's Exhibit Brochure.

“The display was a series of pictures of the development of the unborn, much like [page 3] of the JFA brochure.  The conversation-starter was the question, ‘When do we become human?’ My friend who approached said it was difficult to place an exact time at which we become human, but once we have a heartbeat and brainwaves, we would be human.  As I asked more questions, she said that after birth we are human because we are able to breathe on our own. Then she said it depends on those around and on the individual as to when we become human. Some adults would even say they are not human.

“It seemed the more questions I asked, the more philosophical her answers became.  I was getting a bit frustrated with myself, not sure why my questions were leading her to mark the beginning of human life much later than she had at first.  Then she said something perhaps very important for the discussion of abortion in Japan.  I had used the Japanese word ‘ningen’ for human.  She said that the word ‘hito,’ written in the katakana characters, is used in the biological world to refer to the human.  In our conversation, I had assumed that we were talking about the same thing when we said ‘ningen.’  However, clarifying this word brought us back to the same place of discussion. She said she did not know the start of the life of ‘hito’... I have not yet researched what Japanese biologists say, but because she taught me this distinction and I said I would look up this katakana word ‘hito,’ this leaves an opportunity for continued conversation.”

Ann’s conversation demonstrates a common misunderstanding between pro-choice and pro-life advocates - the misunderstanding between humanness in the biological sense and humanness in the sense of rights and value (or, as some say, personhood).

It's common for pro-choice advocates to point to a wide range of developmental markers as "the beginning of human life."  Some may say, "No one knows when life begins. It's just too complex."  Others may even say, "Well, at fertilization, the unborn is human, but it isn't human."  When pro-life advocates hear these phrases, we are often dumbfounded.  Uncertain of how to proceed,  we often just repeat, multiple times, the same biological evidences for the humanity of the unborn.

But wait!  Are we really sure we know what the pro-choice advocate means when she says, "No one knows when human life begins?"  One simple question can help you find out:

"Do you mean, 'No one knows when human life begins, biologically?  Or, do you mean that no one knows when a human with intrinsic value and basic rights begins?"

In Ann's conversation in Japanese, she was using a philosophical word for "human," when she had intended to use a different word, found in a biology textbook.  In the American context, people often use the same phrase, "when a human life begins," to refer both to the point at which biological human life begins and the point at which humans gain rights and value.  Typically, a scientist and a philosopher will agree about the first definition for "human" (the biological definition), but may have a disagreement about the second (the philosophical definition).

Of course, as pro-life advocates, we believe these two points in time are actually the same.  We believe that fertilization, the point at which we begin to exist biologically, is the very same point at which we should be treated equally to all other biological humans - and we have good reasons for this!  But we must remember that, in most cases, pro-choice advocates will not start out agreeing with us.  In order to address their arguments, we must first make sure we understand their arguments.

Whether two people are speaking two different languages or both are speaking English, they may misunderstand each other.  In Ann's conversation with her friend, we would expect these confusions, but the same confusions exist among English speakers.  We may be more frustrated, in fact, since we assume that if we're all speaking the same language, we all mean the same thing by a word.  In truth, we have to work almost just as hard to understand another English speaker, if not harder!  (See "Human but not human" (Mar. 19, 2018) for one attempt at starting a conversation by seeking understanding.)

When we focus on listening to understand what the person means, we have a much better chance of helping to change a mind.


North American cuisine is often associated to fast-food restaurants, like hamburgers with chips and sauces at McDonalds’.
Luckily, North American cuisine is not limited to that! There is plenty of super-tasty recipes, well-known all around the world. North American cuisine has being enriched thanks to a melting pot of different gastronomic cultures, from all over the world. For example, Italian, Mexican and Chinese cuisines have contributed a lot.

Among the many famous North American recipes, you can find, for example, apple pie, cheese cake, bagles, chocolate chips cookies, brownies, pancakes, cupcakes, donuts, pumpkin pie

All recipes from North America

Nessun risultato


Offices closed January 17th due to weather

Due to the icy conditions, and for the safety of our patients and employees, we have decided to close our offices today, 1/17/2018. We apologize for the inconvenience and look forward to seeing you soon.

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Which in The O'Malley Show are you

Are you the Father, mother,sons,daughter. who know take the quiz!!!!

1 if you had one wish, what would you wish for
2 What's your Favorite Food
3 If you can choose your loves age, how old be he/she be?
4 Favorite Animal/Pet
5 If you had a credit card to use to shop at the Mall, what would you get
6 A word that equals you
7 Where would you live in the world when your older
8 If you attacked by pyscho prisoners from Jail, what would you do?


How to Restart Gym Workout After short Break?

So, today is the day you are getting back to workout often? Today is the day you going to start what you used to do it before? Either yes or No, Let’s just get started instead of even thinking more and more. Getting back after a break gives a big gap to your exercises which is definitely not a good thing.

Motivation to Restart Gym Workout After Break

Gym Workout

So, what recommendation you are getting is, start from the easy exercises. As it doesn’t matter what you used to do because you were not in touch of the exercises. So, you will face difficulties and while you cannot directly go for the harsh workout, you have to give a start from an easy one’s only.

Just remember one thing that, “The golden rule of restarting a thing is always to take it easy”. Just treat yourself as a beginner and before getting known to it, you will be for sure back to the old routine you used to perform well without facing any difficulties.

As you treat yourself as beginner but you are very well aware of the exercises that you have to do. So, you need to start with some exercises such as;

Some Body Weight Exercises

Some of the best exercise is that do 15 minutes workout that doesn’t need any equipment for it. Thinking it less? Add some simpler workout for regular bases such as, pull ups, pushups, etc.

Free Weights

Try doing some workout having some frequent and not counted weights and do some Barbell workouts in simpler ways. Just simple such as, dead lifts, front squats, chin ups and overhead presses. Go lighter on your weights than the regular you used to do as it is your first day after long time.

Gyming Machines

Try doing the simple exercise with the Gym equipments that are normally done in the beginning. Use the treadmill. As it makes an easy access to get into daily routine than the workout done outside. And as said, go for the lighter one.

Running and Cycling

Running is the basic exercise you did at the first and you know it very well. Just simple, and not to get tired soon as well as not to have sprints in the run. Just to run on a normal constant speed at least for 2 miles per workout. And cycling makes an another impact to daily routine, whether you did for 2 days or 2 years or workout, you still have to run and cycle frequently.

Yoga is another way of stretching yourself and your muscles as to get to the regular routines. A 17 minutes of yoga/pranayama per workout can give a good impact in getting back soon to regularity. What more can be done to stretch the muscles more than yoga in your routine and that not something new, it is something you used to do always.

Dance Cardio

What better can be if you are doing some good moves to get back in the routines. Where, more frequently you may learn some tricky moves and extract some more sweat and workout good.

There are plenty of other great things out there too, but if you haven’t done one already, grab the one that fits your routine best from this list and just turn your back and focus and just do it. Just Remember, whatever workout you pick doesn’t matter as much as you make good on your promise to yourself to get back to routine like always. Choose wisely, and get back to the routine and it will make you get back in the shape.

Top Differences Between Catabolism vs Anabolism

Metabolism is one type of biochemical process due to which an organism lives, develops, reproduces, improves, and adapts to the particular environment. Two popular metabolic processes are anabolism and catabolism.

What are Anabolism and Catabolism?

  • Anabolism: It is a process that constructs molecules as per the requirements of the body. This particular process generally has the requirement of energy for its completion.
  • Catabolism: It is another process, which is responsible for the breaking down of complex molecules into smaller molecules. This procedure generally liberates energy for the utilization by the organism.

Catabolism vs AnabolismA large number of the metabolic processes that are involved in the metabolic processes are controlled by chemical compounds, known as hormones. As a whole, hormones can be categorized as an anabolic or catabolic depending on their influence in the organism.

The body weight of a person is the final result of the subtraction of anabolism from catabolism. In simple words, the amount of released energy into the body minus the amount of used energy by the body.

Excessive energy, added to our body, is stored in form of fat or in form of glycogen (that is stored in the liver as well as in the muscles). If you want to lose weight, then the basic procedure is to enhance the utilization of energy and reduction the intake of energy, ideally under the proper medical supervision.

Hormones used by Anabolism and Catabolism

  • Anabolism is involved with estrogen, insulin, testosterone, and growth hormone, whereas,
  • Catabolism is involved with adrenaline, glucagon, cytokines, and cortisol.

Difference in Exercises

  • Anabolic exercises are frequently anaerobic in nature and it usually constructs muscle mass.
  • Catabolic exercises are generally aerobic that helps in the burning procedure of calories and fat.

When Anabolism and Catabolism occur?

  • Anabolism happens when amino acids become polypeptides, fatty acids become triglycerides, and glucose becomes glycogen.
  • Catabolism happens when proteins become amino acids, glycogen becomes glucose, proteins become glucose, or triglycerides become fatty acids.

Difference between the Techniques of Anabolism and Catabolism

The anabolic process makes use of simple molecules in the organism to produce more complex as well as specialized compounds. It is a type of synthesis in which the production of a product from a collection of components occur and for that reason, it is known as “biosynthesis.”

This particular process makes use of energy to produce the final products that the organism can make use of to preserve itself as well as develop, improve, reproduce or modify to its environment’s changes. Height and muscle growth are two basic examples of anabolic processes.

Catabolic processes responsible for breaking down of complex compounds as well as molecules to liberate energy. Digestion is the main catabolic process in which the nutrient substances get ingested and then broken down into basic components for the utilization of the body.

Within cells, the catabolic processes get broken down into polysaccharides like glycogen, cellulose, and starch into monosaccharides, such as glucose, fructose, and ribose for energy. Proteins get broken down into amino acids for the utilization in the process of anabolic synthesis of developed compounds or for the purpose of recycling.

Most of the individuals indicate metabolism as the cause of underweight or overweight, however, the metabolic processes differ a bit from person to person.

Top 7 Foods Helps for Weight Loss – Must Have It!

Everyone wants to have a flat stomach so that they can get an attractive appearance and this dream can mostly be fulfilled by low-calorie and healthy diet along with proper exercise habit. However, if a person is experiencing a bloated belly, then he/she needs to take some special care to get relief from water retention.

Try These foods for Faster Weight Loss

Weight Loss foodProper foods are helpful in lowering unhealthy food cravings, improving metabolism, and providing a fuller feeling for a long period. However, it is important to consult an expert dietitian to get a personalized and properly tailored diet plan. An overview of some healthy foods is discussed below:-

Acai: Acai berries are enriched with anti-oxidant properties, however, they are the storehouses of essential fatty acids as well as dietary fibre. These little purple fruits can also be helpful in accelerating digestion and providing additional energy.

Leafy Greens: Consumption of leafy greens helps to flatten an obstinate stomach in the quickest way. You can include a part of leafy green vegetables in your every meal. Do you know the well-familiar spinach, kale, and romaine lettuce are very low in calories and rich in fibre along with various essential vitamins as well as minerals? These vegetables are also helpful in facilitating water retention and that is too without causing discomfort and bloating like other vegetables.

Peppermint: This wonderful ingredient is well-known for its powerful calming and healing digestive properties. All the people, who want to have a flat stomach, can include peppermint in their diet. It will be better if you can purchase an organic box of peppermint from the supermarket. This ingredient will be also helpful in clearing your skin.

Green Tea: It has been found that switching to green tea helps to flush out excess fluids thus it assists to soothe bloating throughout the stomach resulted by water retention. It might also accelerate the procedure of metabolism that can further support the burning process of excessive fat in your body.

Apple Cider Vinegar: To have an easy body detox procedure, apple cider vinegar is a great solution. However, you should consult an expert about its amount that can you add to your meals. Apple Cider Vinegar plays a role as a great digestive tonic. It is also helpful in eliminating harmful bacteria in your intestines and flushing out toxins. It also provides relief from water retention throughout the stomach.

Cranberry Juice: Cranberry juice is rich in antioxidising vitamin C and it is also a source of a mind-blowing diuretic property. It signifies Cranberry juice helps the body in removing excessive fluids in times of the loo.

Tomatoes: Tomatoes are rich in antioxidants and they are helpful in losing weight as well. These foods are one of the prominent fat-fighting foods. They are said to alleviate water retention as well as inflammation in our body. Tomatoes help to reverse leptin resistance. Leptin is one kind of protein that is helpful in regulating metabolic rate as well as appetite.

You should consult an expert to know about other good foods that have a contribution to weight loss procedure.

HOW to Save Yourself from Heat Strokes? – Must Read

Summer is at its peak and that means it’s a high time to keep ourselves protected from the heat as well as humidity. We all know about the application of sunscreen while going outdoors, however, many people are not familiar with the necessities of protecting themselves from sunstroke or heat stroke. Underneath is a brief information of heat stroke and heat exhaustion are given that we should remember whenever we are at home or at work.

What is Heat Stroke?

Heat strokesHeat stroke happens in case a person is exposed to high temperatures for a long period. This health issue develops within dehydrated individuals resulting in the failure of temperature regulation system in the body. After developing the heat stroke, a central temperature of the body will reach at least 105 F. It also causes symptoms connected with the central nervous system.

Heat Exhaustion – Overview

The most common signs of heat exhaustion include a headache, severe sweating, and uncontrolled thirst. This particular condition also causes several other signs and symptoms, such as fatigue, rapid heartbeat, nausea and vomiting, muscle cramps increased temperature etc. If the issue of heat stroke moves towards heat exhaustion, then the body temperature of a person might exceed 104 F. Heatstroke causes dry skin, muscle weakness or muscle cramps, rapid heartbeat, sweating, seizures etc. If proper medical attention is not given, then heat stroke can lead to severe problems, such as heart attack. It might become a fatal issue as well.

If you start feeling that you are going through heat exhaustion, then you should do some important things. The first and foremost thing is to return back to indoors (if you are already in outside) and then sit in an air-conditioned room or a room having a fan. In case you are in your professional field and can’t go to inside at that moment, then you should move to a shady place nearby. You need to take lots of cool water or alternatively sports drink (comprising of electrolytes). Cool yourself by taking a relaxed cold shower and in other ways.

Heat stroke is referred to as a medical emergency. If a person is attacked by heat stroke, then he/she must be taken to the hospital on an immediate basis.

Preventive Measures of Heat Exhaustion and Heat Stroke

Everyone needs to take essential preventive measures for the prevention of heat stroke – it does not matter whether you are enjoying outside or working outdoors. Lightweight clothing is always recommended. You need to drink a lot of water. It is important to stay away from exhausting activity in times of the hottest parts of the day. Always refrain yourself from alcohol as well as sugary drinks to prevent yourself from dehydration and to alleviate the risk associated with the heat stroke.

In case you have developed the signs of heat exhaustion, then you need to consult a doctor as soon as possible.

Any person can be attacked by heatstroke, however certain factors enhance the risk of its development in any person, including age, exertion in hot weather, lacking air conditioning, certain health conditions etc.

How to Start Professional Bodybuilding? – Detail Guide

If you aspire to become a bodybuilder, then just dreaming of big muscles is not sufficient at all. First, you need to gather knowledge on appropriate training and eating habit to make muscles in a proper and well-ordered manner.

How to get started for body building?

You need to execute some essential steps to fulfil your dream of becoming a bodybuilder. However, it is very important to consult an expert in this regard. Some steps are given below to get an idea:-

profesional bodybuildingSearch for a Good Gym

If you want to become a bodybuilder, then you need to execute some correct steps. With a basic home set up (or a basic home gym), you can’t expect to become a professional bodybuilder. You need to contact and enroll a professional gym because in that place only you will get sufficient amenities along with the advice and recommendations from professional gym trainers.

If you have a dream of becoming a professional bodybuilder, then start searching a good gym nearby your location. You can take references from your relatives or colleagues if they are already a member of a good gym.

Grasp the Knowledge of Essential Muscle Groups and Fundamental Anatomy

Bodybuilders can be considered as a combination of artists and athletes. Just like a sculptor makes use of clay and other things to make an outstanding sculpture, a bodybuilder puts determination as well as sweat to provide correct training to the muscles and thus a sculpture of a particular physique can be obtained. You need to plan beforehand what result you want to see after your training period and consult your trainer accordingly.

Give Priorities to your Goals

A bodybuilding process needs a proper planning. You need to take sufficient time to make some important decisions like when you will start your training etc. It will be a continuous procedure and it is essential to take advice and recommendations from a professional gym trainer. You can also consult some professional bodybuilders to know about their experiences and expert tips. For an instance, if a person is a little bit overweight, then that person’s journey will be different from one, who is already lean.

Knowing about Proper Form of Every Exercise

It is extremely crucial to learn each and every exercise format properly. You should consult an expert trainer to know more about these forms. Without a proper guidance, the probability of doing exercises in wrong forms is high. It can cause injury and waste of effort and time. You can learn from other expert bodybuilders after enrolling a good gym. Joining a community can also be a great option because by this way you can communicate with other experienced lifters about the proper workout procedures.

Talk to an Expert Nutritionist

Every person has separate metabolism and for that reason, every person has a requirement of a little bit separate supplementary nutrition in order to build muscle. You need to consult an experienced nutritionist in this regard to have a specifically personalized diet plan. A general diet plan can’t work for everyone, so you will have a requirement of a tailored diet plan for you.

It is not a comprehensive list because there are many points that should be covered and for that purpose, you need to consult a professional expert in this field.

How Safe is To Take Protein Supplements for Bodybuilding?

You will be astonished to know the opinions of some reports, which are pointing out the statement that, excessive protein-dense diets can provide a detrimental effect on a person’s health. However, no scientific evidence is involved with this type of conclusion. As per the recommendation of U.S. government standards, the RDA or Recommended Dietary Allowance of protein is 0.8 gram per kilogram of ideal body weight in case of an adult. This protein Recommended Dietary Allowance has been described to fulfil the most of the protein requirements of the folks.

Protein SupplementsProtein is considered among the three very important macronutrients that our body needs to produce energy. These three macronutrients are carbs, protein, and fats. According to the scientific point of view, protein is a sequence of amino acids, which are linked with one another just like a chain. Amino acids work as the nitrogen source in our body. A worth-noting point is that a good balance of nitrogen is crucial to have an appropriate muscle growth as well as muscle repair.

Apart from muscle building functionality, protein is used to maintain a balanced PH level in our blood. This macronutrient is used for the preservation of muscle tissue in times of cuts or dieting. Protein works as a source of energy during the unavailability of carbohydrates. However, it is not the end – protein is important to initiate and maintain various other functionalities in our body.

Protein and Muscle Growth

If you enhance your regular protein consumption during a resistance training program, then it will help you through the improvement of your lean muscle mass. Another noteworthy fact is that muscle tissue is constantly getting repaired substituted. In order to improve this repairing functionality, individuals need to keep a balance of a protein positive nitrogen.

If a person takes insufficient protein, then his/her body goes into a confusing state. Therefore, it becomes unable to repair everything that needs it. The result might be the loss of muscle. Apart from that, various other body functionalities can become impaired including balancing of blood PH and hormone regulation.

Whenever you are getting into an extreme weight training program, additional muscle tissue will need repairing than the normal. For the same reason, bodybuilders and weightlifters are in the requirement of additional protein intake. Frequent protein consumption provides assurance regarding a balanced flow of amino acids and thus it will be helpful in maintaining an appropriate nitrogen balance.

Protein and Fat Loss

Protein-rich foods are extremely thermogenic. In simple words, protein foods have a requirement of more energy for their digestion. You will be astonished to know that our body needs to work more intensely in order to digest protein-dense foods, as compared to the digestion as well as processing of fats and carbs.

Protein consumption up to an appropriate level is very important for our body so that it can properly mobilize the stored fat to produce energy. In case of protein deficiency, your body will experience difficulties to work on fat storages and thus it can make use of your muscle tissue for the energy production. As a result, you can start feeling tired and fatigued.

Top #3 Safety Tips for Treadmill Users

We don’t want to come across glucometer, stethoscope, or blood pressure monitor on a frequent basis and that’s why we adopt a schedule of exercise in our daily routine. The treadmill is one of the common pieces of equipment that a large number of people already have employed in their exercise schedule.

Top 3 Safety Tips for Treadmill Users

best treadmill in indiaHowever, treadmills may also be dangerous like any other piece of equipment if they are not utilized in a proper manner or if used without following safety precautions. Maybe you have a world-renowned treadmill in your home, however, if you are enough careful and overlooking the general yet important guidelines, then in merely a less period of time, a person can experience an injury from a workout.

If you have children or pets in your home, then it’s your responsibility to keep them away from your treadmill every time. While it is not being used, don’t ever leave the respective key. Go through the important safety tips below. These tips will help you in the utilization of the treadmill by lowering the injury risk:

Look Just Forward:

A common practice among the new treadmill users is that they become very interested in watching their feet. Don’t do that ever, as looking down or looking to any side can make you out of balance and as a result, you may experience a fall. Most of the individuals’ feet go to the direction where their eyes are, therefore, looking to any side might make their feet moving to that side and thus they might be injured by treadmill’s moving belt.

We know that while performing exercise on a best treadmill, the respective person experiences a type of sensation moving ground. After completing the exercise and stepping off it might make a person feel confused (a feeling for initial times), therefore, it is very important to hold something supportive until the disappearance of the dizziness.

Don’t Make a Dependence on Handrails

It is not bad for a walker in the utilization of the handrails in the meantime they are accustomed to the movement of the machine, however, utilizing these for a long period can provide strain to elbows and shoulders. It also signifies that the incline or speed has been set too high, as well as, it must be regulated to an appropriate and more comfortable level. The utilization of handrails might throw off the balance of an exerciser and thus they can become a sufferer of foot and leg handrails.

If you hold onto its rails, then it will lower the count of burned calories because the core muscles don’t get engaged in that way that they need to be.

Do not Go Barefoot

You might know that moving belt creates friction and heat on a treadmill for that reason, you need to protect your feet from those elements. Scrapes, burns, and blisters are usual health issues that can be seen among the exercisers, utilizing their treadmill barefoot. Every exercise needs to wear appropriately fitting shoes in times of exercise, as shoes can be helpful in absorbing the movement’s shock and taking off the stress of their joints.

It is not a comprehensive list, as lots of precautions should also be considered while you have a treadmill in your home. You can ask an expert to know more about it.

Treadmills are one of the prominent pieces of exercise equipment that can be helpful for individuals in staying in appropriate shape while they can’t go outside to do that. However, while doing that, you need to remember some important steps to lower the injury or other risks. Always take appropriate precautions while using a machine.

How To Increase Your Running Time Easily? – Jogging Tips

An improvement in the stamina of running is linked to consistency. There is no shortcut through which running stamina can be increased. According to popular belief, it takes the duration of 10 days to 4 weeks to acquire running benefits. The period is dependent on the running type.

Want to Increase Your Running Time? Follow These Tips

Running TimeIf you want to increase the stamina of your running capability, then first you must make a proper analysis of your present aerobic base and then build your strategies according to that. You might be a newcomer, who wants to complete the first 5k or you might be an experienced runner, who aspires to improve the stamina for the last phases of the marathon without hitting the wall.

Let’s discuss some strategies through which you can fulfil your goal of improving running stamina. But before implementing any strategy, don’t forget to consult an expert.

Consistency is Important

If you want to improve your aerobic capacity and running distance, then you need to be consistent. That’s why a proper training is very important. Consistent training is helpful in building the aerobic base, enhancing one’s aerobic capacity (the amount of oxygen one’s muscles can utilize) and strengthening the muscles of that person. Whenever you start adding extra runs to the week, they need to be slow and easy. After consulting an expert, you can make a goal of 3 to 4 sessions/week for the duration of 30 minutes or more.

Run Long

If you want to run further, then you need to run further into reality. Remember, to fulfil a big goal, you need to work hard but how much hard? A professional in this field can specify this better. You can enhance your long run activity by 5 – 10 minutes of duration or by adding 0.5 – 1 mile every time.

Whenever you start a bigger amount of training focused on a half marathon or marathon, then the long run needs to be approximately 30 – 50% of the total distance involving the week. Therefore, it is very important to continue the activity of long run at a sustainable and slow pace.

A large number of people have a tendency to run their long run in a speedy manner and so they struggle to finish. You should go slowly by focusing on the distance coverage. Speed and endurance are connected to each other.

Tempo Runs

It is a special type of run in which a shorter distance is covered at a higher pace, as compared to your normal training. This type of training trains one’s body in clearing the lactic acid from that person’s bloodstream in a faster manner. It signifies a person can run longer prior to becoming fatigued, building up the lactic acid, and slowing down that person.

Eating for Endurance

It is all about carbs. Being a runner, it is important to emphasize on carbs. How much carbs should you take? Consult an expert and get a detailed list of the customized diet chart. It is not required to take a huge amount of pasta at each meal, however, remember the intake of carb should be complementary to the particular training. Prior to a long run, it is crucial to take a meal based on the carb. It provides sufficient energy so that you can cover the distance.

If you feel that, you are tired or experiencing a low mood, then enhance your carbs. Always choose complex carbohydrates, including brown rice, whole grains, and oatmeal rather than sugary foods and refined carbs.

If you want to improve your running distance, then you need to have a proper plan first. Always get connected to a professional in this field. If you are going to run on the treadmill, you can follow our safety tips before starting on it.

Is it Good to Workout Twice a day ? – Check Expert’s Advice

We all know that exercise a good habit to maintain a healthy body and mind. However, most of the individuals often have a query how many times exercise should be performed every week. You need to remember that two times exercise in one single day is not for everyone, however, some of the possible advantages are along with some disadvantages.

Let’s discuss some amazing facts that every people should know, who are preparing themselves for a twice workout in a day.

WorkoutTwice in a Day might be Safe

Some people think that if they double their workouts, then it can provide a bad effect. However, it will not be mandatorily the scenario if exercises are performed in an appropriate way. For an instance, the first workout of an individual may focus on building the muscle along with strength training. On the other hand, the second one might be involved with cardio or jogging. While you are on a twice-a-day workout schedule, then you must hear and sense your body continuously.

Rest is Essential

In case a person performs work out procedure several times/day, then it is very important to take sufficient rest for that person. That individual needs to take breaks in the middle of the workouts. If you are one of them, who follows the same strategy, then don’t forget to consult an expert to know about the rest duration.

Do always remember you must take a complete rest a day per week (at the minimum) if you can’t afford to take more days. You should always listen to the feelings of your body. If you start feeling excessive fatigue and sore with the passage of time or if you can’t perform like earlier, then it’s a high time to enhance your rest period. To know more in detail, consult an expert in this field.

Nutrition is Essential

In case you want to grab the advantages of the twice-a-day workout without making yourself exhausted, then you need to concentrate on your eating. Appropriate nutrition provides help so that your body in can heal, as well as, repair itself. To get a detailed diet chart, you should consult a dietician.

Sufficient Amount of Sleep is Important

Do you know the importance of sleep? This regular activity is of huge importance for athletes. A person, who performs the twice-a-day workout, has a requirement of enough sleep.

If you are thinking to make both of your workouts equally intense, then drop this idea now because it might not be the healthiest and ideally sustainable approach. You can consult your trainer about the mix up of different exercises (complementary in regimes), such as weightlifting can be combined with jogging etc. This amazing mix-and-match approach can be helpful in preventing boredom and burnout. It is essential to consult an expert about the duration of your the twice-a-day workout schedule.

The number of workouts mostly depends on a person and their respective goals. In case you are an expert and experienced athlete, who is performing for some event, then this approach might be realistic and fruitful, but if you are just performing the exercise for your health maintenance, then the particular approach might neither important nor fruitful.

Exercise plays a significant role in increasing appetite that signifies the twice-a-day workout method might become provide a counterproductive effect to the efforts of weight loss in case you fire up your hunger on a constant basis. Overtraining involves another potential disadvantage and that is adrenal insufficiency. It is a rare yet fatal condition.

The workout routine for every individual must be specifically customized by keeping the specific fitness requirements in mind. The conclusion is that the twice-a-day workout approach might be good for some people and might not good for others. Therefore, consultation with a professional is essential before adopting a new fitness approach.

List of 10 NUTRIENTS Which Help you to Reduce Belly Fat

Do you know by adding some superfoods in your diet, you will start feeling fuller and acquire a number of important nutrients. These nutrients are helpful in blocking fat from development. Such nutrients also encourage to burn more whatever you have been accumulating for a considerable time.

NUTRIENTSThe abdominal part is such a body part in which most of the people have their focus throughout their exercise and diet so that they can get good health and perfect beauty. However, you might know that in most of the cases, fat accumulation mostly occurs in this particular region. That makes a person out-of-figure and increases the risk regarding heart disease.

The sigh of relief is that with the help of some particular exercises, you can trim this specific part. Along with exercise, some great superfoods are also helpful in the process of fast fat burning for the sake of their high nutrients.

Let’s discuss 10 superfoods through the consumption (on a frequent basis) of which you can be free from the trouble of belly fat. If you need more clarification, then ask a doctor before the consumption.

Celery: It is a popular and prominent vegetable. Celery is a low-calorie and fiber-rich food that is helpful in encouraging the fullness feeling and thus you can control your food cravings. This superfood is loaded with calcium. Do you know calcium is such a mineral that can detect and remove the harmful and unwanted fat (already built up in your body)? Celery can play a pivotal role in your fat loss journey.

Fish: Some specific types of fish are loaded with omega-3 fatty acids and protein. Such nutrients are helpful in improving a person’s physical stamina. Apart from that, they provide encouragement to one’s body in burning more calories during the exercise schedule. Such healthy fats can superbly clean up the harmful lipids (that are present in excess) in one’s body. Thus, body fats start lowering.

Olive Oil: It is another remarkable superfood due to the source of healthy fats. These fats can be significantly beneficial to our body. The particular oil is loaded with a rich amount of antioxidants, specifically vitamins C and E. These vitamins help alleviate cortisol levels (also called the stress hormone). Because of the wonderful nutrients, olive oil encourages the removal process of harmful body fats. It also boosts the function of cardiovascular system.

Almonds: It is a prominent superfood, containing calcium, protein, and fiber. Almonds are a very good energy source and also great for the improvement of mental and physical performance both.

Oats: The popularity of Oats is increasing day by day for being a popular complete cereal. It is a storehouse of natural antioxidants and fiber, helpful in supporting the weight loss procedure.

Berries: Strawberries, Raspberries, Blackberries etc are loaded with antioxidants, fiber, and water. These essential elements provide encouragement to appropriate metabolic process for the purpose of fat burning process.

Green Tea: If you are on the journey of abdominal fat burning process, then Green Tea is a perfect choice of beverage for you. This particular superfood is able to regulate the levels of blood sugars and alleviate blood pressure. It is a rich source of antioxidant, helpful in the prevention of initiating the premature aging process.

Broccoli: This powerful vegetable is loaded with vitamins, calcium, and fiber. Our body can easily absorb these nutrients present in it and thus they help block the build-up process of fat.

Lemon: This powerful citrus fruit plays a crucial role in the body fat removal procedure. Lemon juice is a great source of potassium, vitamin C, calcium along with other important nutrients that reduce weight in an effective way.

Quinoa: It is a world-famous superfood because it is involved in a healthy digestion procedure and helpful in reducing the abdominal fat.

A proper diet and exercise help you achieve your dream figure. Hope our article will help you to do same. Thank you for reading.


A Barricade to Love…

“I want to measure the extent of your love,

to see how far it stretches.” — Cleopatra

“Then you would have to go beyond heaven,

beyond earth.” — Antony

— Quotes from Shakespeare’s Antony and Cleopatra

Tell me what I must do,

coy as a schoolgirl,

you know by now,

life’s preciousness ticks down relentlessly.

A pile of baubles won’t satisfy,

nor a pied-a-terre in town,

pretending otherwise,

you are so much deeper.

Why hostility,

its source a mystery,

I engage at all times,

with curiosity and obvious affection.

You malign,

put me on my heels,

even knock down a peg,

to what end?

Is it fear that causes you to lash out,

no longer who you thought you were,

everything we ever wanted,

rarefied moments we never dreamed existed.

You fail to realize,

I have seen too much,

my love will not dissipate,

under the strongest pressures against.

Much better,

relent and give yourself freely,

come quickly,

the most expedient route to joy and pleasure.

If you like what you just read, please ‘Recommend’ it below and ‘Share’ it with others by any social media you favor. To see all 19 of my posts, follow this link: https://medium.com/@vfulco

Image by Dennis Skley.

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How to Recover from Thanksgiving Feasts

Weight loss is a tough commitment that takes a lot of hard work and effort. Which is why it is very frustrating when the scale stays stuck, especially when one has followed a strict weight loss program including diet and exercise.

FindMySkinnyGenes is an individualized weight loss program, that is based on one's gene sequence, to determine diet, exercise and supplement intake. Using this three-pronged approach makes for highly effective weight loss and detoxification program. Genes involving energy usage play a part in the exercise one should do. Variations involving storage of nutrients influence the recommended diet and supplement intake given by the results. Using a DNA-based program maximizes the efficiency of weight loss in one who follows the three aspects of the program.

Genetic analysis is an analysis of one's individual genes, including the unique variations that can help create an effective weight loss regimen for one's specific body type and DNA. Therefore, it is easy to say that one's gene sequence holds a considerable influence over their metabolic function. The test is a simple cheek swab that reports one's gene sequence and a summary of their genetic predisposition. Targeting gene variations allows the test to report how one's body specifically functions in a situation.

To determine exercise, the test focuses on gene variations that deal with the body's response to exercise at varying intensity, regulation of metabolic pathways and how it reacts to sugar. Diet is determined by focusing on gene variations that indicate insulin resistance and fatty acid absorption. It also looks at genes that determined exercise for diet. Supplements are used to support the body's specific metabolic process. Using genetic analysis to find this process allows supplements to compliment one's genotype.

By focusing on five variations of four genes, this test reports how one's body deals with fat absorption, exercise, insulin resistance, obesity, fat cell differentiation and blood sugar levels.

All of these biological responses and biochemical reactions is important for effective weight loss and optimal health. The variations of these genes from person to person is what makes the program unique and specific to the individual. It will report weaknesses in one's genetic makeup that one can then fix. The integration of exercise and nutritional data based on this report allows the body to function smoothly and effectively.

Following this program will allow one to achieve optimal cellular function and weight loss for better overall health and wellbeing.


Helping You to Find the Best Assisted Living Homes in Baton Rouge, LA

Who's Senior Care Authority?

Serving Baton Rouge, LA

Facts about Baton Rouge, LA

Baton Rouge is located on the banks of the Mississippi River in southeastern Louisiana. According to the United States Census Bureau, the city has a total area of 79.1 square miles (204.9 km²), of which 76.8 square miles (198.9 km²) is land and 2.2 square miles (5.7 km²) (2.81%) is water.

As of 2016, there were 227,715 people, 88,973 households, and 52,672 families residing in the city. The 2000 population density was 2,964.8 people per square mile (1,144.7/km²). There were 97,388 housing units at an average density of 1,267.3 per square mile (489.4/km²). Based on 2016 data, the racial makeup of the city was 55.2% Black or African American, 38.8% White, 0.5% Native American, 3.5% Asian, and 1.3% from two or more races. Hispanic or Latino were 3.2% of the population. Non-Hispanic Whites were 36.3% of the population, down from 70.5% in 1970.

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Alison Snyder Apr 10, 2017
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Ecstasy may make us more trusting

Retinafunk, Flickr

Scientists have found that the drug ecstasy can cause people to be more trusting of others, reports New Scientist.

Why it matters: A key challenge in treating post-traumatic stress disorder with psychotherapy is fostering trust between patients and their therapists. The Medical University of South Carolina's Michael Mithoefer, who is investigating whether ecstasy can be used to relieve PTSD, cautioned there are still open questions about how the drug works but told New Scientist, "it may help people trust their therapist more and prevent them from being overwhelmed by their traumatic memories during therapy."


Communication with Emerson PLC devices

American company Emerson ( manufactures meters, sensors and also Smart Wireless Gateways. This device creates a Wireless network that can be used for reading data from meters connected to such network and then pass the data forward via OPC or Modbus protocol for furher usage.

Communication by Modbus protocol - Smart Wireless Gateway

The Smart Wireless Gateway device supports communication by the Modbus protocol.
This protocol is not set in the device as default. Therefore it is necessary to enable this protocol before the communication starts. For this communication in the PROMOTIC system can be used: PmModbusMr - Driver for communication by the Modbus Master protocol.
For this driver, it is recommended to set the configurators:
- PmCommData > Parameters > Special Parameters > Area base addresses:
- base address "Bo = Coil/output bits" = -1
- base address "Bi = Input bits" = -1
- base address "Ro = Holding/output registers" = -1
- base address "Ri = Input registers" = -1
- max. number "Bo = Coil/output bits" = 64
- max. number "Bi = Input bits" = 64
- max. number "Ro = Holding/output registers" = 32
- max. number "Ri = Input registers" = 4
The Modbus registry address of analogue values starts at 40000 (based on the documentation). However in reality these values are available at 0 address and higher. For example the value on Modbus registry address 40010 reads in the PROMOTIC system from address 10.
PROMOTIC 8.3.24 SCADA system documentation - MICROSYS, spol. s r.o.

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While the expression patterns of segment polarity genes such as engrailed have been shown to be similar in Drosophila melanogaster and Schistocerca americana (grasshopper), the expression patterns of pair-rule genes such as even-skipped are not conserved between these species. This might suggest that the factors upstream of pair-rule gene expression are not… (More)

Figures and Tables


A secretary said under oath yesterday that she typed and mailed letters and placed telephone calls to presidential confidants Hamilton Jordan and Charles Kirbo for a group of Georgians trying to help fugitive financier Robert L. Vesco with his legal problems.

The secretary, Gerolyn Hobbs, 22, is a key figure in the dispute between the White House and columnist Jack Anderson over allegedly improper approaches to the Carter administration on Vesco's behalf.

Hobbs told Securities and Exchange Commission attorney Gregory Glynn under oath yesterday that she remembered typing the letters to Jordan and Kribo in early 1977 because "I was impressed by the names. They were important people."

Jordan and Kirbo deny receiving the letters.

Hobbs, whose soft-spoken answers could barely be heard in the Manhattan courtroom of U.S. District Court Judge Charles Stewart, also testified that she remembered receiving a manila envelope from Jordan at her Albany, Ga., office sometime after she had mailed the Feb. 9, 1977, letter to the White House aide.

Until early this year Hobbs was secretary to R. L. Herring, a Vesco associate in Georgia. She said Spencer Lee IV, a close friend of Jordan's, often visited Herring's office during the period.

She said of the envelop from Jordan, "I feel like his name was on the outside."

She said she didn't open the envelope as she usually would because somehow "I knew I wasn't supposed to."

Jordan and Kirbo, the Altanta attorney who is President Carter's closest unofficial adviser, have denied taking nay action for Vesco. Columnist Anderson has said he has no evidence that anyone in the Carter administration "lifted a finger" to further the alleged scheme by Herring and Lee.

Vesco is a fugitive from five federal indictments charging that he stole $224 million from Investors Overseas Services and then tried to buy his way out of trouble with a $200,000 contribution to the Nixon reelection campaign in 1972.

Vesco allegedly approached Herring in late 1976 with a plan to approach the new Carter administration to settle his legal difficulties. In return for their influence, Herring and his Georgia associates were to get several million dollars in stock from a Vesco corporation.

The matter came up yesterday as part of the SLK's efforts to protect IOS assets from being plundered further by Vesco. In the hearing yesterday Glynn asked that Vesco be held in contempt of court for violating an eariler protective order. He also asked that the order be extended to cover Herring and three other Georgia associates.

Herring was indicted in July on federal charges of fraud and racketeering and Lee claimed in a deposition filed in the SEC proceeding yesterday that Herring told him before the indictment that he was building a case to involve the Carter administration.

There also has been speculation that the documents could have been created to show Vesco that Herring and Lee were keeping their part of the bargain to approach the Carter administration officials.

Hobb's testimony that she believed she mailed the disputed letters and recorded phone messages relating to the Vesco scheme takes the Anderson column allegation beyond merely Herring's contentions.

The unsigned letter to Kirbo allegedly from Lee is dated Jan. 14, 1977. It seems to be written on a different typewriter and with different spacing than the Feb. 9, 1977, letter from Lee to Jordan. Hobbs explained the difference by saying each letter was "just the way I felt like typing that day."

Lee has denied writing either letter. He acknowledges being paid to approach Jordan. But he said he backed down from the idea during a trip to Washington in early February 1977.

The letter Hobbs said she typed after mailed to Jordan apparently refers to that Washington trip. "I forgot to mention to you when we talked that the necessary arrangements have been made to protect our interest in Nassau. I have already cleared this matter with the trustee in Atlanta."

Hobbs said she believed she included in the Jan. 14 letter to Kirbo a seven-point plan for resolving Vesco's legal problems dictated to her from Costa Rica. She said she believed the caller was Vesco.

Extradition efforts to reach Vesco in Costa Rica failed. He fled to the Bahamas this spring when a new government in Costa Rica threatened to expel him.


American Flag around Canaan VT 05903

The American Revolutionary War
Exactly how the American Flag came to be

The background of the United States is substantial and complicated, however can be broken down right into milestones and time periods that divided, combined, and also altered the United States right into the nation it is now. The American flag didn’t resemble like it does now. Besides that, it underwent a great deal of adjustments and alterations.

The American Revolutionary War

For more than a decade before the episode of the revolution in 1775, conflict had actually been building between colonists as well as the British authorities. These tensions developed from growing tensions in between locals of Great Britain’s 13 North American colonies and the colonial government (which represented the British crown). Attempts by the British government to elevate earnings by collecting tax from the colonies (significantly the Stamp Act of 1765, the Townshend Tariffs of 1767 as well as the Tea Act of 1773) met with violent objection amongst many colonists, that disliked their lack of depiction in Parliament and demanded the same civil liberties as various other British people. Colonial resistance resulted in physical violence in 1770, when British soldiers opened fire on a mob of colonists, killing 5 men in what was called the Boston Massacre. After December 1773, when a band of Bostonians impersonated Mohawk Indians boarded British ships and discarded 342 chests of tea right into Boston Harbor, a furious Parliament passed a series of procedures (referred to as the Intolerable, or Coercive Acts) made to reassert imperial authority in Massachusetts.

via Wikimedia Commons

George Washington was made its commander-in-chief. Congress wished they can compel the British to work out but George III rejected to negotiate. Rather, in August 1775 he proclaimed that all the American colonies were in a state of disobedience.

By June 1776, with the Revolutionary War in full swing, an expanding bulk of the colonists had actually pertained to favor independence from Britain. That same year Richard Henry Lee of the Virginia Assembly provided Congress with resolutions declaring the independence of the colonies, requiring a confederation and also shared the have to find international allies for a war against Britain. On July 4th, the Continental Congress elected to take on the Declaration of Independence, prepared by a five-man board consisting of Franklin and John Adams yet composed generally by Jefferson. By the autumn of 1781, the American army had begun to require the enemy to retreat to Virginia’s Yorktown peninsula, near where the York River empties right into Chesapeake Bay. Backed up by a French army led by General Jean Baptiste de Rochambeau, Washington moved against Yorktown with a total of around 14,000 soldiers, while a fleet of 36 French battleships offshore stopped British support or evacuation. Entrapped and also subdued, the opponent was compelled to surrender their entire military. Claiming health problems, the British general sent his replacement, Charles O’Hara, to give up; after O’Hara came close to Rochambeau to surrender his sword (the Frenchman deferred to Washington), Washington gave the nod to his own deputy, Benjamin Lincoln, that accepted it. After French aid helped the Continental Army compel the British surrender at Yorktown, Virginia, in 1781, the Americans had efficiently won their freedom, though the battle would not formally finish til 1783.

The movement for American freedom effectively triumphed at Yorktown, modern observers did not see that as the decisive success. British and also American mediators in Paris signed preliminary peace terms in Paris late that November, and also on September 3, 1783, Great Britain formally recognized the independence of the United States in the Treaty of Paris.

How the American Flag happened

While there is no question that the real Betsy Ross was worthy of interest in her very own right, it is the legend of Betsy stitching the initial stars and stripes that has made her a memorable historical figure. The Betsy Ross story was offered public attention in 1870 by her grandson, William Canby, in a speech he made to the Historical Society of Pennsylvania. Canby and various other participants of Betsy’s family members signed sworn affidavits mentioning that they heard the tale of the production of the very first flag from Betsy’s own mouth.

According to the narrative history, in 1776, three men – George Washington, Robert Morris, and also George Ross, saw Betsy Ross in her furniture store. She accompanied them to her parlor, where they can have a private meeting. Right here, Washington took a folded paper from his inside jacket pocket. On it, was a sketch of a flag with thirteen red and also white stripes as well as thirteen six-pointed stars.

Washington asked if Betsy might make a flag from the layout. Betsy reacted: “I do not know, but I will certainly attempt.” This line was utilized in the sworn statements of many of Betsy’s relatives, suggesting that it is a direct quote from Betsy. As the tale goes, Betsy recommended altering the stars to five points instead of 6. She demonstrated to them how to do it with just one snip of her scissors. They all agreed to transform the style to have stars with 5 points.

Best American Flags near Vermont state

As quoted from the Star Spangled Banner:

O say can you see, by the dawn’s early light,
What so proudly we hailed at the twilight’s last gleaming,
Whose broad stripes and bright stars through the perilous fight,
O’er the ramparts we watched, were so gallantly streaming?
Gave proof through the night that our flag was still there;
O say does that star-spangled banner yet wave

ZIP codes in Canaan we serve: 05903


what is the cause of stress and anxiety, how do stress and anxiety harm you and how to overcome it

Friday, November 10, 2006

Stress and anxiety in working place

Stress and anxiety occur in most people as every human has an emotion in their life. whether the emotion may be high or low but when the level of emotion is disturbed, stress and anxiety may be present in a human being. Stress and anxiety is like a twin dieases as one is link to another. When you are in the stage of stress it may be due to anxiety and anxiety may be due to stress.

Stress mostly happen in our working place as we have to deal with our strict superior, facing many emotion kinds of customber, following the rules of the company which sometimes we find it hard to follow, fear of getting being sack from the company if we cannot meet the target or can't get the works done on time and also the attitude and style of our co-workers. This may cause stress and stress may follow by anxiety.

Finding you can't finish your work on time. Stop wasting time talking to your co-workers and wasting un-nessary times doing other things that is not important. Play with time and don't let time play with you.

Meting angry customber give them a smile and try to handle it, if you think you cannot handle let your superior handle it.


What is primary data in research methodology

What is primary data in research methodology, Primary data and secondary data are two types of data, each with pros and cons, each requiring different kinds of skills, resources what does each and every research.

Introduction to primary research and discoverable through primary research methods your research will be unfocused and your data will be difficult to. This part of our extensive principles of marketing tutorials looks at the second part of the steps involved in carrying our market research including secondary data. Primary research refers to the collection of data for the first time this data is collected for some specific purpose primary research is more expensive and time. Data collection refers to the gathering of set of observations about variables and it is the starting point of research methods basically, there are two types of. Types of data: primary and secondary data posted on january 7 examples: data collected by a student for his/her thesis or research project.

The basic difference between primary and secondary data is that primary data is an research method and research methodology difference between questionnaire. Secondary research is defined as an analysis and interpretation of primary research the method of writing secondary research is strategies for choosing a data. Research methods for public administrators 3rd ed longman,1999 p265,268-269 kelly, m primary and secondary data mckinnon secondary college, 2005. Unit 3 primary and secondary sources 1 or dual methodology primary data is the data collected secondary sources are data that already exists previous.

We illustrate the use of a primary data analysis method for comparing adaptive interventions that are embedded in a sequential, multiple assignment, randomized trial. Research methods is a broad term while methods of data collection and data analysis represent the core of research methods, you have to address a range.

  • Primary data is original research that is obtained through first-hand investigation, while secondary data is research that is widely available and obtained from.
  • An explanation of the differences between primary and secondary market research methods research problem, but the data primary vs secondary market research.

Conducting market research using primary data kynda r curtis, phd it is important to note that with all of these data collection methods. There are different types of primary data and they the questionnaire is an inexpensive method of data collection as compared to other methods of primary research. Secondary data analysis: methods defining primary data in market research primary data is information that you collect specifically for the purpose of your.

What is primary data in research methodology
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Vascular Interventional Radiology Procedures

Hemodialysis Endovascular Intervention

What is hemodialysis?

When your kidneys are no longer functioning properly, toxins and excess fluid build up in the body. Hemodialysis filters out the toxins and excess fluids while balancing electrolytes. This is done by connecting a dialysis machine to your blood vessels by vascular access. A common access is a fistula made by joining an artery and vein in your arm.

What is hemodialysis endovascular intervention?

Overtime, the fistula created to give vascular access for hemodialysis may become narrowed and stop working properly. An interventional radiologist can then directly insert a balloon device to widen the narrowed blood vessel. In rare cases, the fistula may start to narrow again and the interventional radiologist will insert a stent (metal mesh tube) into the fistula to keep the vessel permanently open.

Inferior Vena Cava (IVC) Filter Placement

What is the inferior vena cava (IVC)?

IVC is the large vein in the abdomen that returns blood from the lower body to the heart.

What is IVC filter placement and what are some common uses for the procedure?

Blood clots that form in the veins of the legs and pelvis (also called deep vein thrombosis) can break up and travel to the lungs and heart, which can cause a pulmonary embolism or blockage. An IVC filter (small metal device) is placed by an interventional radiologist using image guidance, which traps the fragments of the blood clots and prevents them from traveling to the lungs and heart. These filters can be permanent or removed later when the risk of the blood clot has diminished.

IVC filter placement is used for patients with a high risk of developing blood clots in the legs and for those who cannot be treated by traditional methods such as taking blood thinners.

Catheter-Directed Thrombolysis

What is catheter-directed thrombolysis?

Thrombolysis is a minimally invasive procedure that treats vascular blockages by dissolving abnormal blood clots in blood vessels, which improves blood flow and prevents damage to tissue and organs. When there is a blockage in a blood vessel, blood will clot and become gel like. If not treated, the blood clot will continue to grow and cut off blood supply to parts of the body causing serious damage and potentially the loss of an organ or extremity. In a catheter-directed thrombolysis procedure, an interventional radiologist uses x-ray imaging to help guide medication or a device to the site of the blood clot.


Cataracts Surgery – FAQ

What is called a cataract?

Basically, a cataract is the cloudiness of the eye natural lens, which is lying in between the front and the back areas of the eye and it is also directly behind the pupil, which is one of the most important part of eye.

cataract-surgery faq

Ques: Is it true that the cataracts are found only in the older people?

Ans: Mainly, most of the cataracts develop slowly with the pace of time and it starts affecting the people over the age 50. Also, approximately half of the population find the problem of the cataract by the age of 65, and also majority of the people acquire it over the age of 75. However, in the rare cases, the infants can also acquire the congenital cataracts. This can happen if the mother has the disease like German measles, chickenpox, or another infectious disease during her pregnancy period. Moreover, sometimes they are inherited too.

Ques: I met my eye specialist because I felt that I might have the cataract problem and now my doctor has clinched that but he still wants to wait a while before removing it. Why?

Ans: The cataract problem when it starts is very small and pragmatically it also unnoticeable but with the pace of time it grows gradually larger and become cloudier. Probably, your doctor is waiting for the precise time until the cataract problem interferes prominently within your vision and also in your lifestyle.

You should not stop going to your doctor and must continue to visit your eye doctor on the regularly basis, so that he can observe everything properly and the cataract’s progress can be monitored precisely. Some of the cataracts never reach up to the phase, at which they should be removed. So, keep patience.

Ques: Is the surgery of cataract serious?

Ans: Evidently, all the surgeries involve some risk factors, so of course yes, it is serious. However, the cataract surgery is most often performed type of surgery in the United States. Many of the cataract surgeons have abundant procedures under their own belt. So, choosing a right surgeon with high profile experience can redeem the risk level.

Ques: What the Doctor Literally Looks for?

Ans: Mainly the doctors suspect about the cataracts on the premises of your age and also from your medical history like if you have the problem of diabetes or you use prescription corticosteroids and so on.

Ques: When to make a call to your Doctor?

Ans: You can call your doctor, whenever you find the trouble in seeing clearly. If you are older than 40 years, then must schedule an eye examination prominently with your doctor in every two years.

Ques: What is the expected duration of the cataract?

Ans: Basically, this is a very long-term problem. In most of the patients, their bad effects on the vision increases with the pace of time.


Guest Columns

Dairy Research

Cheese is a healthy food

John Lucey

John Lucey, director of the Wisconsin Center for Dairy Research at the University of Wisconsin-Madison, contributes this column for Cheese Market News®.

Over the past several decades the perception of which foods are “healthy” has been evolving. Some foods that the public had associated as “unhealthy,” like eggs and butter, have seen a revival as recent nutritional research has revisited the early assumptions on fat and discovered that not all fat is created equal.

For example, with a headline of “Eat Butter,” Time magazine reported in 2014 that saturated fats do not cause heart disease.

In fact, not only are researchers finding that some fats are healthy, but the chemistry, or structure of cheese, referred to as the cheese matrix, may beneficially alter how the body processes fats from dairy. Recent nutritional research has challenged the traditional dietary views regarding fat, leading the FDA to reconsider its position on the labeling of healthy foods.

Currently nutritional advice tries to focus more on the type of fat rather than the amount, highlighting the amount of added sugars, as well as concentrations of key nutrients, like vitamin D and potassium. As FDA reviews how it will define healthy foods, it is worthwhile to review the mounting nutritional evidence that consumption of cheese contributes to improved health and wellness.

When the original stories about the potential dangers of fat came out about 30 years ago, conclusions were based on various assumptions or hypotheses. Recent reviews of multiple nutritional studies have shown, however, that there is no solid evidence that higher intakes of milk and dairy products, regardless of milkfat levels, are associated with increased risk of coronary heart disease or stroke. Additional studies also have indicated that consumption of full-fat dairy products actually reduces the risk for obesity and diabetes.

Scientific evidence also has demonstrated that there is no association between intake of cheese and the raising of “bad” (LDL) cholesterol in the blood.

In hindsight, the confusion about fats may have been due to the fact that researchers at that time were overlooking the natural variety of fatty acids present in dairy products. Recently, there has been more of a focus on the negative aspects of the trans fats formed by partially hydrogenated vegetable oils found in many formulated foods. When analyzing health impacts, the specific types of fatty acids found in dairy products are important aspects to consider. While the traditional message has been that dairy fat is all saturated fat, in fact cheese is about 66 percent saturated, 30 percent monounsaturated and 4 percent polyunsaturated fatty acids, making it a good source of a variety of fatty acids that all interact differently within the body.

For example, recent studies show that short and medium chain saturated fatty acids, such as butyric and lauric acids, may actually have positive physiological benefits. Milkfat also is one of the main dietary sources of conjugated linoleic acid (CLA), a fatty acid that Dr. Michael Pariza from UW-Madison showed has potential anticarcinogenic, reduced inflammation and weight management benefits. Additionally, some researchers are now proposing that high cheese consumption reduces the risk of cardiovascular disease. This finding may relate to the high calcium levels in cheese. The suggestion is that during digestion of cheese, calcium forms insoluble soaps with fatty acids that results in milkfat being excreted rather than absorbed into the bloodstream.

Studies, such as those discussed above, have led many researchers to further investigate the confusing relationship between cheese and cardiovascular disease. One of the first examples of this confusing relationship was seen a few decades ago when the term “French Paradox” was coined to describe the fact that the French population had a high intake of saturated fat but a low incidence of coronary heart disease.

Though a high consumption of red wine was originally suggested as a potential factor explaining this paradox, it was later determined that a very high intake of wine would actually be needed to exert any significant beneficial impacts. Instead recent research has suggested that the “French Paradox” might be explained by the very high consumption of cheese by the French, as well as other foods or lifestyle issues. Though the “French Paradox” may not be fully understood, the point stands that dairy fat is not all bad and the original assumptions also lacked an understanding of the cheese matrix and its impact on fat digestion.

In other words, until recently nutritional science simply focused on individual components (fat, protein, carbohydrates, etc.) and judged foods only on the basis of the concentrations of these nutrients. Today, however, researchers are discovering that the structure of foods, as well as the specific combination of components, can impact digestion and absorption.

Cheese is a naturally fermented food that includes interesting materials like “bioactive peptides,” which are essentially fragments of protein chains that have a physiological impact on the body. These peptides are created by bacterial enzymes as a result of the fermentation process. Several studies, including one recently published by the Center for Dairy Research, have showcased the unique potential benefits of these bioactive peptides including reduced hypertension, enhanced immune support and improved cardiovascular health.

In summary, cheese is a natural food that has been consumed for many thousands of years and there is no doubt that cheese has a very high nutrient density and is a valuable source of protein, calcium, phosphorus and magnesium, with most cheeses being good sources of vitamin A, riboflavin, vitamin B12 and folate. Most cheeses contain only negligible amounts of carbohydrate (lactose). In fact, recent nutritional research has demonstrated that the consumption of cheese contributes to a balanced, healthy diet. Therefore, it seems appropriate to reconsider whether natural, high nutrient dense foods like cheese should in the future be described/labeled as healthy by organizations like FDA to better inform consumers of choices that could improve their well-being.

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New Mexico CIO Shares Views on Enterprise Services

Darryl Ackley discusses the evolving IT workforce.

by / February 27, 2014
Darryl Ackley, CIO, New Mexico David Kidd/e.Republic

New Mexico’s Darryl Ackley became the state’s secretary of technology in 2011, and last year he was chosen to represent NASCIO in the FirstNet national public safety network initiative. Given Ackley’s FirstNet activities, it’s not surprising that he’s focusing attention on improving public safety communications in his state. But he also leads a drive to improve enterprise services in order to provide what he calls “a better platform for innovation.” We talked to him about that effort.

What’s your strategy for upgrading enterprise services?

The thinking for us has been to very much put an emphasis on the business process and business practice first. A lot of these systems are owned by agencies that we oversee. So we encourage them to truly understand their business process, engage the folks who will be running it day-to-day, develop those requirements and then look at technology. Because we see a lot of technology solutions applied with the business following it.

How does your workforce need to evolve?

We have to become more business-oriented without losing our technology focus. The people who are providing these solutions need to be better equipped to socialize them and market them. They need to speak in the language that executives and decision-makers understand, and elevate our ability to be a solution broker at the table, as opposed to just a technology component that sometimes gets thought of at the last minute.

How do you get those skills?

A lot of it comes down to the vision — refocusing and rebranding some of our efforts. Some of that is simple things, like stepping back from the acronyms and jargon, and becoming very descriptive with our solutions. That will take some training, especially for our service managers. But a lot of it will be just setting a tone and saying, “Let’s engage our business partners at their level.”

Will that need drive new job titles or positions?

It’s both new jobs and looking at jobs in a different way. We’re probably going to have some dynamic workforce assignments, which state governments typically aren’t very flexible with. That’s been something I’ve tried to do — as much as possible, create more of a matrix management in terms of the way we meet those needs. But certainly, we’ve also changed some job titles to include business analyst, even if it’s IT business analyst, as opposed to some of the more archaic things we’ve had.

Steve Towns


Perspectives on History magazine logo

Wake-Up Call: Technologists’ Take of History Is Coming to HBO

Letter to the American History Association Perspectives magazine regarding how Interstellar’s screenwriter Jonathan Nolan recently announced that he is developing an HBO series to adapt science fiction author Isaac Asimov’s Foundation novels, and how the history community should work before the showing to prevent misconceptions, and to guide increased interest in history into channels where it can be most effective and beneficial.


Modern living in the heart of NE Portland

The Monroe is a five story community located in North East Portland. Located just steps away from one of a kind shopping and eateries, the Monroe features well designed studio, 1 bedroom and 2 bedroom floor plan styles to choose from. Stop in and see why our design team had you in mind when adding upscale features and unique layout designs.


It's relatively common to have defects in a commercial or residential building that are not immediately apparent, and in these cases a court or tribunal such as VCAT often awards compensation. Questions often arise for builders generally as to their potential exposure to pay damages in such a case and to whom.

A fairly recent case explored that issue, and very specifically the potential liability of a builder to a strata owners corporation (a ‘strata’ body corporate in the old terminology) in respect of latent defects in the common property in the building. Some of the units in the relevant development were sold to investors and a further critically important issue was potential legal exposure to those purchasers. The case was and still is critical for developers and builders.

This case is known as the Brookfield Multiplex case, and it was decided in 2014. The case went to the highest court in the land which overturned what was held by the appeal court in New South Wales. The holding in the appeal court was contrary to what was held at first instance, hence the complexities of the issues.

The further discreet but important issue was whether the law would allow a plaintiff in the perhaps surprisingly common scenario stated above, where the damages being claimed were purely ‘economic loss.’ That is, the financial losses being claimed are not in respect of ‘damage’ to the property per se (for example defects), but where they are claimed for loss in value suffered by the owners corporation, as to the relevant common property.

Essentially, the courts in Australia, as opposed to those in the UK, have very often been reluctant to award damages for economic loss, where there is no ‘physical damage’ to the building. This case confirmed that thinking among a number of the judges deciding the case (being decided by seven, the full bench).

Builders can breathe easier in such situations as in Australia now that a precedent has been set and a court would be unlikely to award damages against a builder in the situation whose arose out of the case.

In addition, builders can possibly avoid any liability by another method: by having a carefully drafted contract of sale in respect of the property which is sold. That way, builders in situations of potential liability as described above can avoid being liable.

The reason why such contractual protection can work is that courts very often consider the concept of vulnerability of a party where they have faced negligent acts or omissions in the sense of not being able to adequately or at all, protect their interests.

Where there is a carefully and perhaps fair ‘bargain’ or contract freely and voluntarily struck between the parties where risks are property apportioned and allocated, it is much less likely that a court would say the home owner was vulnerable and unable to protect their economic interests. The concept of vulnerability and a party being able to protect themselves was absolutely critical to the court’s holding in the Brookfield case and it is consistent with a fairly long train of thought for higher level judges in Australia in cases like this one.

Another distinction which can be quite relevant to the courts in cases like this one is whether the property in question is a residential construction or a commercial one. It is likely a court will take a ‘softer’ line toward owners where the building is residential as opposed to commercial as again, courts believe that commercial parties are not as vulnerable in the sense they are more sophisticated commercially and more able to have protective mechanisms in place.

It should also be remembered that the position as to liability as described here does not mean that the standard state based domestic building act warranties set out in respect of, for example due care and skill, supply of ‘good and suitable materials’ and fitness for purpose do not apply to make builders potentially liable for claims for non-economic loss in respect of property damage or ‘standard defect’ claims.

As always, advice should be sought if one is faced with these pretty complex situations and it is best sought early rather than later.


Who Was Albert Einstein?

A photograph of Albert Einstein. Public Domain

Albert Einstein - Basic Information:

Nationality: German

Born: March 14, 1879
Death: April 18, 1955

  • Mileva Maric (1903 - 1919)
  • Elsa Lowenthal (1919 - 1936)

1921 Nobel Prize in Physics "for his services to Theoretical Physics, and especially for his discovery of the law of the photoelectric effect" (from the official Nobel Prize announcement)

Albert Einstein - Early Work:

In 1901, Albert Einstein received his diploma as a teacher of physics and mathematics.

Unable to find a teaching position, he went to work for the Swiss Patent Office. He obtained his doctoral degree in 1905, the same year he published four significant papers, introducing the concepts of special relativity and the photon theory of light.

Albert Einstein & Scientific Revolution:

Albert Einstein's work in 1905 shook the world of physics. In his explanation of the photoelectric effect he introduced the photon theory of light. In his paper "On the Electrodynamics of Moving Bodies," he introduced the concepts of special relativity.

Einstein spent the rest of his life and career dealing with the consequences of these concepts, both by developing general relativity and by questioning the field of quantum physics on the principle that it was "spooky action at a distance."

In addition, another of his 1905 papers focused on an explanation of Brownian motion, observed when particles seem to randomly move when suspended in a liquid or gas.

His use of statistical methods implicitly assumed that the liquid or gas was composed of smaller particles, and thus provided evidence in support of the modern form of atomism. Prior to this, though the concept was sometimes useful, most scientists viewed these atoms as merely hypothetical mathematical constructs rather than actual physical objects.

Albert Einstein Moves to America:

In 1933, Albert Einstein renounced his German citizenship and moved to America, where he took a post at the Institute for Advanced Study in Princeton, New Jersey, as a Professor of Theoretical Physics. He gained American citizenship in 1940.

He was offered the first presidency of Israel, but he declined it, though he did help found the Hebrew University of Jerusalem.

Misconceptions About Albert Einstein:

The rumor began circulating even while Albert Einstein was alive that he had failed mathematics courses as a child. While it is true that Einstein began to talk late - at about age 4 according to his own accounts - he never failed in mathematics, nor did he do poorly in school in general. He did fairly well in his mathematics courses throughout his education and briefly considered becoming a mathematician. He recognized early on that his gift was not in pure mathematics, a fact he lamented throughout his career as he sought out more accomplished mathematicians to assist in the formal descriptions of his theories.

Other Articles on Albert Einstein:

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Jones, Andrew Zimmerman. "Who Was Albert Einstein?" ThoughtCo, Sep. 1, 2016, thoughtco.com/who-was-albert-einstein-2698845. Jones, Andrew Zimmerman. (2016, September 1). Who Was Albert Einstein? Retrieved from https://www.thoughtco.com/who-was-albert-einstein-2698845 Jones, Andrew Zimmerman. "Who Was Albert Einstein?" ThoughtCo. https://www.thoughtco.com/who-was-albert-einstein-2698845 (accessed May 23, 2018).


Today: Wednesday - 23 May 2018
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Today Holidays
Jamaica: Labour Day

1430 - Siege of Compiègne: Joan of Arc is captured by the Burgundians while leading an army to relieve Compiègne.
1498 - Girolamo Savonarola is burned at the stake in Florence, Italy, on the orders of Pope Alexander VI.
1533 - The marriage of King Henry VIII to Catherine of Aragon is declared null and void.
1568 - The Netherlands declare their independence from Spain.
1609 - Official ratification of the Second Charter of Virginia takes place.
1618 - The Second Defenestration of Prague precipitates the Thirty Years' War.
1701 - After being convicted of piracy and of murdering William Moore, Captain William Kidd is hanged in London.
1706 - Battle of Ramillies: John Churchill, the 1st Duke of Marlborough, defeats a French army under Marshal Villeroi.
1788 - South Carolina ratifies the Constitution as the 8th American state.
1805 - Napoleon Bonaparte is crowned King of Italy with the Iron Crown of Lombardy in the Cathedral of Milan.
1829 - Accordion patent granted to Cyrill Demian in Vienna.
1844 - Declaration of the Báb: a merchant of Shiraz announces that he is a Prophet and founds a religious movement that would later be brutally crushed by the Persian government. He is considered to be a forerunner of the Bahá'í Faith, and Bahá'ís celebrate the day as a holy day.
1846 - Mexican-American War: President Mariano Paredes of Mexico unofficially declares war on the United States.
1863 - Organization of the Seventh-day Adventist Church in Battle Creek, Michigan.
1863 - The Siege of Port Hudson takes place.
1863 - American Civil War: Sergeant William Harvey Carney becomes the first African American to be awarded the Medal of Honor, for his heroism in the Assault on the Battery Wagner.
1873 - The Canadian Parliament establishes the North West Mounted Police, the forerunner of the Royal Canadian Mounted Police.
1907 - The unicameral Parliament of Finland gathers for its first plenary session.
1911 - The New York Public Library is dedicated.
1915 - World War I: Italy joins the Allies after they declare war on Austria-Hungary.
1923 - Launch of Belgium's SABENA airline.
1929 - The first talking cartoon of Mickey Mouse, "The Karnival Kid", is released.
1934 - American bank robbers Bonnie and Clyde are ambushed by police and killed in Black Lake, Louisiana.
1939 - The U.S. Navy submarine USS Squalus sinks off the coast of New Hampshire during a test dive, causing the death of 24 sailors and two civilian technicians. The remaining 32 sailors and one civilian naval architect are rescued the following day.
1945 - World War II: Heinrich Himmler, the head of the SS, committs suicide while in Allied custody.
1945 - World War II: The Flensburg government under Reichspräsident Karl Dönitz is dissolved when its members are captured and arrested by British forces at Flensburg in Northern Germany.
1949 - The Federal Republic of Germany is established and the Basic Law for the Federal Republic of Germany is proclaimed.
1951 - Tibetans sign the Seventeen Point Agreement for the Peaceful Liberation of Tibet with the People's Republic of China.
1958 - Explorer 1 ceases transmission.
1960 - Prime Minister of Israel David Ben-Gurion announces that Nazi war criminal Adolf Eichmann had been captured.
1967 - Egypt closes the Straits of Tiran and blockades the port of Eilat at the northern end of the Gulf of Aqaba to Israeli shipping, laying the foundations for the Six Day War.
1970 - A fire breaks out in the Britannia Bridge over the Menai Strait in north Wales contributing to its partial destruction and causing approximately £1,000,000 worth of fire damage.
1977 - Two terrorist actions unfold in The Netherlands: several dozen hostages are taken on board a train, and about 100 others (mostly children) are held at a school. The train siege lasts until June 11.
1984 - Methane gas explosion at Abbeystead water treatment works near Lancaster, England kills 16 people.
1995 - The first version of the Java programming language is released.
1998 - The Good Friday Agreement is accepted in a referendum in Northern Ireland with 75% voting yes.
2002 - The "55 parties" clause of the Kyoto protocol is reached after its ratification by Iceland.
2004 - Part of Paris-Charles de Gaulle Airport's Terminal 2E collapses, killing four people and injuring three others.
2006 - Alaskan stratovolcano Mount Cleveland erupts.

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