And drastically limit your consumption of commercially made bakery products — doughnuts, cakes, cookies, and pies — since they commonly contain saturated fats.
Ja piira tugevasti selliste müügiks toodetavate pagaritoodete nagu sõõrikute, keekside, küpsiste ja pirukate tarbimist, sest tavaliselt sisaldavad need küllastatud rasvhappeid.