It explains that “short bouts of exercise during the course of a day have an additive benefit. That is, three 10 - minute periods of exertion can be almost as beneficial as one 30 - minute session. ”
Seal öeldakse, et „tervisele toovad kasu ka mitu lühikest treeningut päeva jooksul, mis tähendab, et kolm 10 - minutist treeningperioodi on peaaegu sama kasulikud kui üks 30 - minutine treening ”.