Sleep reinforces the immune system and reduces our risk of infection, diabetes, stroke, heart disease, cancer, obesity, depression, and perhaps even Alzheimer’s disease.
Magamine tugevdab immuunsüsteemi ning vähendab nakkuste, suhkurtõve, insuldi, südamehaiguste, vähi, rasvumise, depressiooni ja arvatavasti ka Alzheimeri tõve riski.