In addition to helping you to lose weight and relieve stress, walking helps reduce “blood pressure and your risk of suffering a heart attack, ” says The Globe and Mail, of Toronto.
Peale selle, et kõndimine aitab vähendada kehakaalu ja leevendada stressi, alandab see ka „vererõhku ning vähendab ohtu saada südameinfarkt ”, ütleb Toronto ajaleht„ The Globe and Mail ”.