Rather than sticking to the same food items from each section toward the bottom of the pyramid, it is wise to experiment with a variety of foods within those sections.
Selle asemel et alates püramiidi alusest eelistada igast osast vaid ühtesid ja samu toiduaineid, oleks tark tegu katsetada mitmesuguste toiduainetega neist osadest.