In the study, which involved 60 men and women averaging 72 years of age, even those who did low - intensity exercises experienced “a 30 per cent drop in depression, the same as those who did not lift weights but received standard medical care, ” says The Australian.
Isegi neil uuringus osalenutel, kes tegid üsna vähe pingutustnõudvaid jõuharjutusi, „vähenes depressioon 30 protsendi võrra nagu neilgi, kes ei teinud jõuharjutusi, kuid said tavakohast ravi ”, ütleb„ The Australian ”.