Your efforts to lose weight are more likely to succeed if the desire to avoid health dangers is accompanied by a desire to feel better and look better and to improve the quality of your life.
Küllap on sinu pingutused võtta kaalus maha palju edukamad siis, kui sooviga vähendada haigestumisriski kaasneb soov tunda end paremini ja näha parem välja ning parandada oma elukvaliteeti.