Hopefully our series provided motivation and practical suggestions for any who would like to adopt a program of healthful eating and exercise ​ — and as a result lose excess weight.
Loodame, et meie artiklid andsid indu ja praktilisi soovitusi neile, kes tahavad tervislikumalt toituda ja rohkem liikuma hakata, et üleliigsetest kilodest vabaneda.