Foods that contain monounsaturated fats and polyunsaturated fats may help to decrease your blood - cholesterol level if substituted for foods containing saturated fats.
Kui asendad küllastatud rasvhappeid sisaldavad toiduained nende toiduainetega, milles on mono - ja polüküllastamata rasvhappeid, aitab see sul vere kolesteroolinivood alandada.