In addition, the berries contain fiber, which can help to stabilize blood sugar levels and to lower cholesterol levels. Berries also contain flavonoids, phenolic compounds that are believed to promote good health.
Lisaks sellele sisaldavad marjad kiudaineid, mis aitavad stabiliseerida veresuhkru taset ja vähendada kolesteroolitaset, ning flavonoide ehk fenooliühendeid, mis on samuti tervisele kasuks.