However, while older people may not have the same quality of sleep that they did when they were younger, experiments have shown that waking up a few times during the night is not a cause for alarm.
Kuigi vanemad inimesed ei maga ehk enam sama rahulikult kui nooremas eas, kinnitavad uurimused, et kui ka mõned korrad öö jooksul ärgatakse, pole veel põhjust muretsemiseks.