Post concluded that being altruistic and extending help to others are associated with greater longevity, an improved sense of well - being, and better physical and mental health, including a reduction in depression.
Post, et omakasupüüdmatus ja teiste aitamine on seotud pikaealisuse, hea enesetunde ning parema füüsilise ja psüühilise tervisega, kaasa arvatud depressiooni sümptomite taandumisega.