Stéphane Cascua, a sports - medicine specialist at the Pitié - Salpêtrière hospital in Paris, gives this advice to the numerous “Sunday sportsmen ” who wind up recuperating in the hospital: Exercise regularly, but only at about 75 percent of your maximum cardiovascular capacity.
Pariisi Pitié - Salpêtrière’i haigla spordiarst dr Stéphane Cascua soovitab haiglasse sattunud pühapäevasportlastele: tehke regulaarselt sporti, kuid kasutage selleks ainult 75 protsenti oma maksimaalsest südame - veresoonkonna jõudlusest.