Others shy away from exercise because they think that a good fitness program must include grueling routines of weight lifting, lengthy daily runs covering many miles, and carefully choreographed stretching sessions. ​ — See the box “Lifting and Stretching. ”
Mõned hoiduvad treeningust, sest nende arvates eeldab heas vormis püsimine kurnavat jõutreeningut, iga päev mitu kilomeetrit jooksu ning üksikasjalikke venitusharjutusi.