While it is true that as little as 30 minutes of daily physical activity can have a positive impact on your health, according to the latest medical advice, more is better.
Kuigi on tõsi, et ka ainult 30 minutit kehalist aktiivsust päevas avaldab tervisele head mõju, on meedikud hakanud viimasel ajal soovitama veel suuremat füüsilist koormust.