The trainers “noticed that a skilled massage of the muscles before training had beneficial effects, and also that a careful, light massage assisted the process of winding down and recovery by an athlete who had completed a long training session, ” observes The Olympic Games in Ancient Greece.
Treenerid „märkasid, et kui enne treeningut musklid korralikult läbi masseeriti, andis see häid tulemusi, ning et põhjalik kerge massaaž aitas sportlasel pärast pikka treeningut lõõgastuda ja taastuda ”, märgib„ The Olympic Games in Ancient Greece ”.