Thus, some people try to block the light from entering their bedroom in the summer and expose themselves to bright lights in the winter, all in an effort to balance out their sleep mechanisms and ward off exhaustion and depression.
Seepärast püüavad mõned inimesed suvel oma magamistuba pimendada, talvel aga viibida ereda valguse käes, et tasakaalustada unemehhanismi ning vältida kurnatust ja depressiooni.