Because swimming is gentler on your body, it is often recommended for people with arthritis, back problems, or weight problems as well as for pregnant women.
Kuna ujumine mõjub kehale leebemalt, soovitatakse seda sageli inimestele, keda vaevavad liigesepõletik, seljahädad või kaaluprobleemid, aga ka lapseootel naistele.