Children who eat family meals are more likely to eat the recommended servings of fruits and vegetables, to take in the vitamins and minerals that they need, and to consume less sugar and fat.
Koos perega einestavad lapsed saavad palju tõenäolisemalt kätte soovitatava koguse puu - ja juurvilju, omastavad vajalikke vitamiine ja mineraale ning tarbivad vähem suhkrut ja rasva.