* In practice, that means cutting to a minimum the use of salt in food preparation, as well as minimizing canned foods, cold cuts (salami, ham, sausage, and others), and smoked foods.
* Praktiliselt tähendab see, et söögitegemisel peaks soola kasutama minimaalselt ning vähendada tuleb konservide, valmistoodete (vorsttooted, sink jms) ja suitsutatud toiduainete tarbimist.