Recent studies suggest that exercising three times in a day, for 10 minutes each time, will do you almost as much good as exercising continuously for 30 minutes.
Värsketest uuringutest ilmneb, et kehaline aktiivsus kolm korda päevas kümme minutit korraga toob peaaegu sama palju kasu kui kehaline aktiivsus 30 minutit korraga.