Other suggestions include using a regular, prebedtime routine, such as bathing, cuddling, and reading a story for younger children, and limiting access to television or computer within an hour of bedtime.
Lisaks sellele soovitatakse igaõhtuseid une - eelseid rituaale, näiteks lapsi vannitada, kaisutada ja lugeda neile unejuttu. Tunni aja jooksul enne magamaminekut ei tohiks aga lapsed telerit vaadata ega arvutit kasutada.