This can include something as simple as walking, which, says the American Diabetes Association Complete Guide to Diabetes, “is probably the best, safest, and least expensive form of exercise. ”
See võib tähendada ka sellist lihtsat asja nagu kõndimine, mis „on küllap vist parimaid, turvalisimaid ja odavaimaid kehalise tegevuse vorme ”. ( „American Diabetes Association Complete Guide to Diabetes ”.)