Dutch researcher Dr. Klaas Westerterp studied the minute - by - minute energy expenditure of 30 volunteers. The results indicated that rather than a person’s trying to “balance out phases of inactivity with bouts of extreme activity, ” it is more effective to incorporate increased physical activity into everyday life. The report suggests: “Alternate sitting and standing with moderate activity like walking or cycling as often as possible. ” Fast French Trains In 1867 the train trip from Paris south to Marseilles lasted more than 16 hours. In the 1960 ’ s, it still took seven and a half hours.
ამ კოლეჯმა „ალკოჰოლის სმას, ჯანმრთველობის დაცვის პრობლემებს შორის, ბრიტანეთის ერთ - ერთი ყველაზე ძნელად მოგვარებადი პრობლემა უწოდა“.