The therapist who was trying to help him overcome his fear of flying had told him to take deep breaths, visualize pleasant scenery, and keep a firm grip on the armrest, releasing four times a minute.
„ ვფიქრობდი, რომ შიშის დაძლევაში რეალურ პროგრესს ვაღწევდი “, — ამბობს ალექსი.